How does transcendental meditation promote overall health and well-being in women? Women have always had to play different roles in order to maintain the overall health and well-being of their near and dear ones. As mothers, daughters, or wives, women always have a tendency to put others before themselves, and in the process, neglect their physical and mental health. Moreover, in the modern world, women have also taken up extremely demanding professional responsibilities upon themselves and are doing their best to manage both, the personal as well as the professional front.
With so many responsibilities and duties to fulfil and so many aspects to balance, many women are left feeling overwhelmed and at times even develop certain health conditions which can have longterm effects on their mental and physical well-being. Although women cannot really shun their responsibilities and decrease their workload, they can always practise meditation for good health.
Transcendental meditation (TM) Transcendental meditation is one of the most effective forms of meditation which helps the mind in accessing the subtler levels of consciousness and higher states of happiness. Practising this form of meditation can help in harmonising the body and the mind, leading to a state of restful awareness. Regular practice of TM helps in reducing the levels of cortisol which is known to cause a host of health issues.
Besides, TM also helps in reducing stress and anxiety which is very common in women, which in turn reduces issues related to heart health, digestive issues, and many other physiological conditions. So, with the regular practice of TM, women can start enjoying overall health and well-being.
The SRM Foundation of India: Promoting meditation for good health in women
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The SRM Foundation of India, since its establishment in 1959, has been working towards helping people learn and practice TM so they can awaken their consciousness and enjoy overall health and wellbeing. At its different centres, trained and certified practitioners teach people transcendental meditation so they can reap its benefits. The teachers at these centres have helped many women learn TM so that they can practice it daily and improve their overall health and well-being.
Transcendental Meditation Website: https://indiatm.org/