3 Reasons to Learn to Manage Your Stress It is a common perception that stress affects people only mentally and it can be managed. Well, both of the statements are technically true. The ill-effects of stress, however, are not just limited to mental health, it includes physical health as well. Although it can be managed, the task is not at all simple.
In case you think stress is something to be ignored, here are 3 important reasons to learn to manage your stress.
1. Physical health Other than causing mental problems like anxiety and depression, stress ruins physical health as well.
When It puts stress on various organs. This increases the chances of underlying or yet asymptomatic disorders and diseases to worsen. It also decreases sexual drive. Stress also makes way for unhealthy eating habits due to which one may actively indulge in fast food to satiate food craving.
2. Professional work Stress shortens the concentration span of an individual. It means that if a person is trying to work on an important project, they will find it difficult to concentrate and may not be able to give their best to the project. This will decline the quality of work.
3. Relationships Your relationships with people are always the first thing that is affected by stress. Due to stress, people often end up having small fights and furious outbursts with loved ones.
Things escalate and become severe at each outburst and the realisation of the damage caused often happens when it is too late.
If you want to stay physically and mentally healthy, learn to manage your stress. This will automatically improve your concentrate on your work, and you will be able to always keep your loved ones near you. One of the ways you can learn stress management is by transcendental meditation. You can learn transcendental meditation in Delhi, Rishikesh, or any other place that has a transcendental meditation centre. You can find a transcendental meditation near you and learn more about this practice on our official website.
Website: http://indiatm.org/