MINDFULNESS
www.icenimagazine.co.uk
Issue 82 2020
We Are Not Robots: How Mindfulness Can Help With Work No, this is not another article but by the time February hits you’re already feeling burnt out and unable to sustain the about AI and Robots. I find that sometimes we forget that at work (and home) we are surrounded by people, this might sound strange but bear with me. Mindfulness can help us meet our goals and be more productive both at work and home by taking it back to the basics that we are all human beings! New year, resolutions, goals. How many start the year on the front foot, ready to go and energized
pace? Sickness levels rising in your workplace and the energy and enthusiasm you had at the start of the year lost? Sound familiar? There is another way: Mindfulness. Here is the definition of Mindfulness from John Kabat ‘Paying attention in the present moment non-judgementally. So what does non-judgement mean? Just because you are non-judgemental does not mean you resign from it; it means you are able
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