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June 2022 | Houston Metro-Edition | NaturalAwakenings-Houston.com
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Read this month’s articles for clues.
Across 1 Key quality that leads to a happy life (integrity) 5 Years of youth 8 Intimidate 9 Works with clay 11 Relating to Hindu and Buddhist mystical texts relating to yoga, meditation and mantras 15 Disliked intensely 17 Arrival time, abbr. 18 Protected 20 Do research, 2 words 24 Celtic singer 25 Isolated 26 Eastern discipline 30 The establishing of a rapport and relationship 31 Travel 32 Evergreen tree 33 Animal companions 34 Soothing spa treatment Down Addiction Hose material Blurt out Sure! Stereotypical role for a man, 2 words 6 Ability to relate to someone else and their feelings 7 Family girl, for short 10 First aid box 12 Southern state, abbr. 13 Relating to 14 Social worker’s assignment 16 Fall a little 18 Comfort 19 Often the subject of stress in a family 21 Nashville locale, abbr. 22 24 hours 23 Stomach problems associated with stress 27 Love deeply 28 Flower supporter 29 Kid’s playthings 31 Band booking 32 Scaled note 1 2 3 4 5
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Greetings! Cindy and I both feel like we have reached a major milestone in our lives. Last month she celebrated her 70th birthday, and I will be celebrating mine this fall. Seventy seems awfully old, but Cindy is feeling better than she has in years and I’m still bicycling at least 40 miles a week, so maybe 70 is the new 30 or something. This doesn’t mean that we don’t have many of the same stressors in our lives that we all have been experiencing the past few years. The truth is that we have all been traumatized to one degree or another. I believe that the first step in dealing with these traumas and stressors is to acknowledge that they are real. Positivity can be a good thing, but the sort of toxic positivity that encourages people to tough it out or pretend that nothing is wrong not only prevents healing, but causes further harm. We have spiritual practices that we do daily, and when they aren’t quite enough we reach out to people who are more trained and experienced than we are. This month’s articles take a look at various therapies that are successful in healing trauma and stress, and although emphasis is on men, the same advice applies to women, as well. So this month, take some time out to kind to yourself and don’t hesitate to reach out to the fine professionals who support our magazine for help. bright blessings,
Cindy & Mike Hart
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Watch the Birdie
news briefs Participants in the Houston Arboretum & Nature Center Second Saturday Bird Survey from 8 to 10 a.m. June 11 (and the second Saturday of each month) can practice their birdwatching skills while helping the Arboretum monitor bird populations on a fun, relaxed morning walk. Meet in the courtyard behind the building for a two-hour bird survey led by Arboretum staff members Kelsey Low and Theo Ostler. All levels of bird watching skill and all ages are welcome, but no dogs. Binoculars are recommended. Admission is free, donations are appreciated. Location: 4501 Woodway Dr., Houston. For more information, call 713-681-8433 or visit HoustonArboretum.org.
Lisa Brenskelle, Houston climate communication coordinator for Texas Interfaith Power & Light, Lutherans Restoring Creation-Gulf Coast team lead, founder of the Interfaith Environmental Network of Houston and Creation Care team lead at Christ the King Evangelical Lutheran Church, in Houston, will facilitate a Creation Care 101 weekly discussion group online Thursdays at 6 p.m. from June 14 through 28 and July 12 through 26. Participants can learn how to care for the Earth or improve their own stewardship. An online discussion ensues on the following Tuesday.
Creation Care 101 Weekly Discussion Group
Admission is free. Register at Tinyurl.com/CreationCare101. For more information, email Brenskelle at gcs. email@example.com.
Look Inside a Beehive The Buffalo Bayou Partnership (BBP) will present Busy Bees on Buffalo Bayou from 9 to 11 a.m., at Buffalo Bend Nature Park. BBP Field Operations Manager Robby Robinson, a fourth-generation beekeeper with nearly 50 years of experience, will share his knowledge about raising bees along Buffalo Bayou. Participants can up close and watch bees in action through an observatory beehive, learn the role of bees in a colony, how honey is made, the life span of a bee and more. There will also be an area for fun kids crafts. For more than 30 years, the nonprofit Buffalo Bayou Partnership has been actively pursuing plans and programs for a 10-square mile stretch of Buffalo Bayou from Shepherd Drive to the Port of Houston Turning Basin. Admission is free with registration at Tinyurl.com/BustBeeRegistration. Location: 2300 S. Sgt. Macario Garcia Dr., Houston. For more information, visit BuffaloBayou. org.
Cut Back on Booze to Protect the Brain It is widely known that heavy drinking harms the brain, but even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study of 36,000 adults. Researchers led by a University of Pennsylvania team reported in Nature Communications that alcohol consumption even at modest levels may carry risks to the brain, shrinking it in ways similar to the aging process. The study was conducted using the UK Biobank, a dataset from 500,000 British middle-aged and older adults that includes genetic and medical information, including white and gray matter volume in different regions of the brain. The researchers found that the more alcohol people consumed on average, the greater the brain damage. Going from zero to a daily average of one alcohol unit (half a beer or half a glass of wine) is linked with the equivalent of a half a year of aging in 50-year-olds. Drinking an average of two units a day (a pint of beer or glass of wine) produces changes in the brain equivalent to aging two years. The difference between zero and four units (two beers or glasses of wine) was equal to more than 10 years of aging. “It’s not linear,” says study co-author Remi Daviet. “It gets worse the more you drink. There is some evidence that the effect of drinking on the brain is exponential. That means that cutting back on that final drink of the night might have a big effect in terms of brain aging.
Pump Iron to Boost Sleep For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research from the American Heart Association shows. In a 12-month study, researchers randomly assigned 386 inactive, overweight adults with high blood pressure to one of several groups that worked out for an hour three times a week. A resistance exercise group did three sets of eight to 16 repetitions on 12 machines; the aerobics group used treadmills, bicycles or elliptical machines; a combo group used both; and a control group did no supervised exercise. Among the 42 percent of participants that were not getting at least seven hours of sleep at the study’s start, sleep duration increased by an average of 40 minutes for the resistance exercise group compared to an increase of about 23 minutes in the aerobic exercise group and about 17 minutes in the combined exercise group. “If your sleep has gotten noticeably worse over the past two stressful years, consider incorporating two or more resistance exercise training sessions into your regular exercise routine to improve your general muscle and bone health, as well as your sleep,” says study author Angelique Brellenthin, assistant professor of kinesiology at Iowa State University, in Ames.
Try Neem and Walking to Ward Off COVID-19 Symptoms Two new studies suggest that neem (Azadirachta indica), a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. At the University of Colorado Anschutz Medical campus, researchers found that neem bark extract tested on COVID-infected human lung cells proved as effective as a preventive drug. It targeted a wide range of viral proteins and also decreased virus replication and spread after infection. In an Indian double-blind study of 190 healthcare workers or relatives of COVID-19 patients, researchers at the All India Institute of Ayurveda, in Delhi, found that those given a neem extract of 50 milligrams twice daily for 28 days had a reduced risk of 55 percent for infection compared to the control group. For people dealing with the lingering symptoms of long COVID such as fatigue, brain fog and muscle pain, a solution may be daily exercise of at least 30 minutes, because it lowers inflammation and blood glucose levels, suggest Louisiana State University researchers in the journal Exercise and Sport Sciences Reviews. “If you can only walk 15 minutes once a day, do that. The important thing is to try. It doesn’t matter where you begin,” says article author Candida Rebello, Ph.D.
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National Parks Enacting New Regulations Because our national parks and protected areas are feeling the pressure of increased demand for outdoor recreation, the National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments. In 2021, the national park system hosted nearly 300 million recreational visits, and 44 parks set visitation records. The high number of cars creates congestion, pollution and collisions with wildlife.
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Overcrowding on trails can lead to higher risk of hiking accidents and illegal off-roading. Two Utah national parks will start requiring reservations. At Zion, Rocky Mountain and Glacier national parks, guests need a permit to hike certain routes. Arches National Park guests will have to book timed entry tickets during the high season. Acadia and Zion announced the temporary closure of some popular climbing sites starting this month to ensure that peregrine falcons can nest without disturbance. In 2021, the NPS gave park superintendents the authority to ban e-bikes if they adversely impact natural resources or other visitors, as well as scenic air tours at dawn or dusk or within a half-mile of the ground. Biologically important behaviors for many species occur during sunrise and sunset such as foraging, mating and communication. The hours of operation provide quiet periods of the day during which visitors can enjoy natural sounds and preserve opportunities for solitude in designated wilderness areas.
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Climate Change Causing Birds to Lay Eggs Earlier In a new study, “Climate Change Affects Bird Nesting Phenology: Comparing Contemporary Field and Historical Museum Nesting Records,” published in the Journal of Animal Ecology, scientists were able to determine that about a third of the bird species nesting in Chicago are laying their eggs a month earlier than they did 100 years ago by comparing eggs preserved in museum collections to modern observations. Researchers think the culprit in this shift is climate change. John Bates, curator of birds at the Field Museum and the study’s lead author, says, “The majority of the birds we looked at eat insects, and insects’ seasonal behavior is also affected by climate. The birds have to move their egg-laying dates to adapt. Egg collections are such a fascinating tool for us to learn about bird ecology over time. I love the fact that this paper combines these older and modern datasets to look at these trends over about 120 years and help answer really critical questions about how climate change is affecting birds.” Bates advises, “These early egg people were incredible natural historians in order to do what they did. You really have to know the birds in order to go out and find the nests and do the collecting.”
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Eco-Volunteering HANDS-ON WAYS TO HELP OUR PLANET THIS SUMMER Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity. Corral the Cleanup Crew Becoming a weekend cleanup community leader can be as simple as gathering family, friends and neighbors to beautify the surroundings and save animals from suffering. To improve water quality, pay special attention to beaches and rivers. Get permission from local authorities, arrange a special trash pickup and equip the crew with gloves and garbage bags. Afterwards, stand together proudly before the enormous hill of discarded plastics, fishing lines, beer bottles, aluminum cans, fast-food containers and other refuse. Congratulate the team and take pictures to post on social media. For more tips, visit Tinyurl.com/trashteam. Get on the Community Gardening Bandwagon Community gardens are springing up on school grounds, at hospitals and correctional facilities, on rooftops and balconies, and in unused public spaces and underserved communities. Researchers have proven what we suspect: Gardening is a great workout and leads to improved heart health and weight loss, while breathing fresh air and helping things grow in kinship with like-minded people is a surefire mood enhancer. Reaping the benefits
of locally grown, fresh produce; beautifying a neighborhood with flowering plants or shade trees; and providing food and refuge for pollinators and other wildlife is not too shabby, either. Now is the time to join an existing group or start a new community garden. For inspiring examples and how-to ideas, visit FoodIsFreeProject.org and OneTreePlanted.org. Lend a Helping Hand at a Park Local, state and national parks rely on volunteers to conduct tours and maintain green areas and facilities. Even artists and scientists are welcome to lend their expertise. Consider combining a park visit with purposeful assistance. The National Park Service runs a Volunteers-in-Parks program (nps.gov/getinvolved/volunteer.htm) that offers one-time service projects and longer-term positions at parks throughout the country and in U.S. territories in the Pacific and Caribbean. Visit Volunteer.gov for tasks like a campground host at the Rocky Mountain National Park or climber steward at Joshua Tree National Park. Many state park systems and municipal parks and recreation departments use websites to manage their volunteer opportunities, such as Volunteers.Flo ridaStateParks. org or tpwd.texas.gov/state-parks/ help-parks. All it takes is an internet search of the name of the state or county plus “park” and “volunteer” to find local openings.
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The Healing of the Modern Man Men Redefine Their Emotional Power by Marlaina Donato
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or generations immemorial, men have been builders of culture, solid providers and inspired adventurers, but gender roles and sometimes-conflicting cultural expectations have taken a heavy toll on both the individual and community. The pervasive “tough guy” paradigm has denied half the human race its full emotional expression, resulting in amplified stress levels, compromised physical health, toxic aggression, broken families and a higher risk for addiction. According to research published in the American Journal of Men’s Health in 2020, death by suicide among men is almost four times higher than that of women and is partly attributed to the stigma of seeking treatment for depression. African American men carry the additional burden of racial and economic inequality, and their depressive symptoms are often more persistent and incapacitating. Contrary to common myth, men are deeply emotional and responsive beings by nature. Centuries overdue, restrictive cultural definitions are slowly shifting to a broader psychosocial view of authentic manhood. Thanks to guy-friendly mental health resources, virtual and in-person support communities and diverse options in the alternative health field, more men are taking responsibility for their well-being and learning how to embody emotional freedom. They are stepping up to the plate as strong, sensitive leaders, something our world needs now more than ever.
Breaking the Chains and Choosing Authenticity The masculine expectation and requirement have been for most boys to “buck up and tough it out” during childhood and adolescence, and this overt or sometimes very subtle conditioning can promote disproportionate power plays, homophobia and resistance to emotional intimacy well into adulthood. “Every society has ‘feeling rules’ that govern how emotions can be expressed publicly,” says psychologist Michael Reichert, executive director of the Center for the Study of Boys’ and Girls’ Lives at the University of Pennsylvania and author of How to Raise a Boy: The Power of Connection to Build Good Men. “Research tells us that boys are
born as emotionally expressive as girls, but in a short time receive constant messages from their loved ones, schoolmates and TV shows that only certain emotions are okay for boys.” Such emotional restrictiveness has a profoundly negative impact on male development, he says. For Todd Adams in Elmhurst, Illinois, cofounder of MenLiving. org and a Tony Robbins-certified life coach, recognizing societal trappings is key. “The first step is to have the awareness that we have been lied to for as long as we can remember about what it means to be a man. We have been conditioned to stay in the ‘man box’, which means if we show any type of vulnerability, our value from the outside, as well as from the inside, plummets.” Reichert concurs. “My belief is that tragic outcomes—addictions, violence, suicide and premature mortality—are a reflection of how men’s human natures are thwarted by cultural norms. Being confined to a man box is hazardous. We humans, including men, are built to express our hearts in close connections to others we love and who love us.” The notion of going the distance solo is discouraged by Adams, whose organization helps men from all walks of life find support and connection through online meetings and adventure outings. “Once the awareness is there, I would invite family, partners, et cetera, to invite us to show up in a more authentic and human way,” he says.
Stress and the Physiology of Feelings For many men, emotions—other than “socially acceptable” anger and irritation—rarely see the light of day and instead morph into physical maladies such as digestive trouble, headaches, chest pain and high blood pressure. Unmanaged stress can also zap any zing in the bedroom. “I’m certainly not a doctor, but I’m sure there is a correlation for some about their emotional/ mental/financial well-being being related to erectile dysfunction. The men that I work with often have a habit of not taking good care of themselves, and that lack of self-care ripples into other parts of their life, including their sexual life,” observes Adams. In spite of the fact that many others are struggling with the same condition, out of shame, it is often kept in the shadows. “My advice is that men find safe spaces to discuss these challenges with others. My hope is that men can discuss sexuality and intimacy as openly as women do.” Josh Beharry, project coordinator of HeadsUpGuys.org, in Vancouver, Canada, an online resource hub for men battling depression, has spearheaded online stress assessment tests for more than 26,000 men over the age of 18 and found surprising consistency. “The results suggest that the two most common stressors faced by the men are a lack of meaning and feelings of loneliness, followed by financial strain, relationship difficulties and problems at work,” he says. According to data gathered by Tulane University, human connection boosts immunity and wards off cardiovascular disease, anxiety, depression and cognitive impairment. For men especially, social bonds are critical in coping with life stresses. Forg-
ing new alliances and maintaining old ones can be challenging with or without a pandemic, but online communities offer additional support, camaraderie and nonjudgmental sharing, which can be especially helpful for those suffering from post-traumatic stress disorder (PTSD), addiction and depression.
Beyond Talk Therapy Male depression can be hidden in plain sight, disguised as hitting the bottle to “relax”, or by working compulsively, engaging in high-risk behaviors or easily flying off the handle at loved ones. Beharry knows firsthand how insidious the disease can be and why seeking help sooner than later is vital. After miraculously surviving a horrific suicide attempt, he unexpectedly found hope and the will to live through walking, breathwork and human connection. Being honest with others, as well as himself, was a turning point in his recovery. “For a lot of men, talking about dealing with depression feels like an admission of weakness or something to feel guilty about,” he says. “Try to think of emotional pain like physical pain. If you get cut, you bleed; that’s part of being human. Then you do something to treat the wound. Or if it’s deeper, you go to a doctor or a hospital. Denying painful emotions is like trying not to bleed when you get cut or trying to pretend you’re not bleeding.” For family members or friends concerned about a man’s mental health, he advises, “Vague assertions like, ‘You seem
depressed,’ can make a guy feel attacked or put on the spot. Instead, it’s helpful to start by pointing out specific observations you’ve had about changes to his mood or behavior, such as, ‘You seem stressed out,’ or, ‘You haven’t been eating much,’ or, ‘You’ve been isolating yourself from friends or turning down plans more than usual.’” It is estimated that 4 percent of men suffer from the physical and psychological consequences of trauma, and PTSD is certainly not reserved for combat veterans. While traditional therapies like cognitive behavioral therapy and exposure therapy are excellent for treating depression, other modalities offer light at the end of the tunnel for men plagued by traumatic overwhelm. Somatic Experiencing, developed by PTSD psychologist Peter Levine during the last 50 years, targets trauma stored in the nervous system and gently helps a person to increase their tolerance for difficult physical sensations and buried emotions. It is also highly useful in addiction recovery. Therapeutic massage, yoga and regular exercise are all allies for men to combat stress, anchor into their bodies and access unconscious feelings. In the end, little things add up to a whole lot of change for a man. “You are not alone. Take your responsibility in how you experience life. Empower yourself with resources—podcasts, books, therapy, coaching—whatever support might look like for you,” advises Adams. There is no better time than now for the masculine to rise to a new level of greatness. “There is ample evidence that we are in a paradigm-shifting moment in the history of manhood,” says Reichert. “When I speak with parents, I say that there has never been a better time in all of human history to raise a son.” Marlaina Donato is an author and multimedia artist. Connect at WildflowerLady.com.
HELPFUL RESOURCES MenLiving, MenLiving.org A national program of virtual and in-person opportunities for men to forge healthy and nourishing connections. EVRYMAN, Evryman.com An online men’s community group. Good Men Project, GoodMenProject.com Includes articles on many topics including relationships, dads and families, advice and confessions, and ethics. HeadsUpGuys, HeadsUpGuys.org A program at The University of British Columbia that provides support for men to prevent and manage depression.
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EMERGING THERAPIES OFFER FRESH HOPE by Ronica O’Hara
efugee children with tear-stained faces, the frail elderly being wheeled away from floods or fires, the sobbing families of gunshot victims—the faces of trauma are seen in every heartbreaking newscast. And the faces are even closer to us than that, walking down the street: a woman that recoils from touch, a child that has withdrawn into himself, a man with incoherent bursts of anger. The trauma of death, cruelty and destruction has always been part of the human experience. In the U.S., surveys show that as many as 60 to 70 percent of people report being traumatized by sexual assault, accidents, violence, war combat or other causes, and as many as one in 11 may be diagnosed in their lifetime with the more severe post-traumatic stress disorder (PTSD). The encouraging news is that in the last few decades, a revolution has occurred in the recognition of how widespread trauma is and how deeply embedded it can be, not only in our behaviors but in our bodies. That, in turn, has led to effective and ever-evolving approaches to heal what’s been broken. “Although trauma and PTSD are visible in the culture everywhere now, from films to popular literature and from legal to mental health fields, until 1980 the topic was virtually non-existent,” says San Francisco psychologist, PTSD researcher and author Harvey Schwartz, Ph.D., who has treated trauma clients in clinical practice for 35 years. “After it became a legitimate diagnosis in 1980, long-overdue research and development of clinical protocols occurred, and today, almost every tradition and subculture within the mental health field has its own model of how to treat trauma.” Shaping the ongoing dialogue has been the research of Boston psychiatrist Bessel van der Kolk, whose 2014 book, The Body Keeps the Score, has occupied the top rung of The New York Times bestseller list for three years. In magnetic imaging studies, he found that when a person is thrust into a terrorizing incident, the cognitive functions in the brain’s temporal lobe shut down and activity shifts to the self-defense mode of the amygdala. When the person responds by fighting, fleeing or freezing, physiological reactions kick in, which armor the body and trap emotions and thinking in that fraught moment, distorting future perceptions and experiences. He argues that any true healing of trauma must include “bottom-up” modali-
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TRAUMA TREATMENT OPTIONS Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs. “Choose the therapist over the method, as research repeatedly shows that the therapeutic relationship is the most important factor in any successful therapy,” advises internationally recognized PTSD specialist Babette Rothschild, author of The Body Remembers, Revolutionizing Trauma Treatment and 8 Keys to Safe Trauma Recovery. Some primary approaches, with links to practitioners, are: Cognitive Behavioral Therapy works to process the traumatic event and change negative thought patterns connected to it. Usually involving 12 to 20 sessions, it is the most thoroughly studied approach and has been shown to be effective for about half of patients with good, long-term retention of outcomes. Some variations are Cognitive Processing Therapy, Dialectical Behavioral Therapy and Mindfulness-Based Cognitive Therapy. Find a practitioner at Tinyurl.com/CBTpractitioner. Prolonged Exposure Therapy helps a patient overcome the fear and anxiety of a trauma by re-experiencing elements of it in a safe environment, using imagination and sometimes virtual reality. It is often used by cognitive therapists. Eye Movement Desensitization and Reprocessing (EMDR) uses sound, motion, touch, even a pencil to direct a client’s eyes back and forth, thus integrating parts of the brain; memories emerge, but without a heavy emotional charge. A key part of Veterans Administration therapy, it is recommended by the World Health Organization. Some studies show that 84 to 90 percent of single-trauma victims no longer have PTSD after three, 90-minute sessions. Find a practitioner at Emdria. org/directory.
at Members.iceeft.com/member-search. php. Psychedelics are emerging therapies for PTSD, with psilocybin (magic mushrooms), ketamine and LSD potentially offering deep healing when administered under the supervision of a trained therapist. MDMA is the closest to obtaining U.S. Food and Drug Administration approval: carefully designed Phase 2 and initial Phase 3 clinical trials show two-thirds of PTSD patients shedding debilitating symptoms. For more information, visit Maps.org/mdma. Trauma-informed Yoga focuses on grounding practices to restore disrupted physical sensations rather than emphasizing poses themselves and has proven helpful for sexual assault victims and veterans. Dozens of teacher certification programs exist, and it can be done virtually at home.
Brainspotting is an emerging outgrowth of EMDR that involves helping a client fixate on a location in the eye that pinpoints specific traumatic memories. Research is scant, but suggests it may be as or more effective than EMDR. Find a practitioner at Brainspotting.com/directory. Somatic Experiencing has a client pendulate between subtle sensations of trauma in the body and safe, peaceful feelings, which allows the trauma to be gently released. Although extensive research remains to be done, more than 120,000 professionals in 30 countries have been formally trained in it. Find a practitioner at Directory.TraumaHealing.org. Internal Family Systems explores different “parts” of a personality held together by a benevolent core consciousness, which allows those parts damaged and hurt by trauma to express themselves and feel self-compassion. It is recommended by leading trauma theorist Bessel van der Kolk. Find a practitioner at Ifs-institute. com/practitioners. Emotional Freedom Technique shows a client how to tap certain rhythms related to acupuncture meridians on the face and the rest of the body while actively reframing traumatic memories. In a small study of veterans with PTSD, 86 percent no longer met diagnostic criteria after six, one-hour sessions. Find a practitioner
ties focusing on the body rather than only mental “top-down” insights. He also insists that no single treatment alone is likely enough and no combination of treatments will be the same for every person. Christine Songco, a Los Angeles dental hygienist and wellness coach, used cognitive therapy, journaling and meditation to relieve the trauma of a grueling bout with cancer, but hearing loud and angry voices still made her panic. What ultimately proved healing was an hour-long session of Eye Movement Desensitization and Reprocessing (EMDR), in which she followed a therapist’s prompt to move her eyes back and forth while memories surfaced. “It got to the root of my fear and anxiety and the source of my trauma without hours of therapy talking sessions, but I do think the other work I did set the stage for EMDR to be effective for me,” she says. Schwartz says that two major approaches to treating PTSD have emerged: cognitive and experiential. Cognitive, or “talk therapies”, supported by academic research and insurance companies, emphasize mentally processing painful memories to manage such symptoms as nightmares, flashbacks and explosive anger, often using anti-anxiety and antidepressant medications. They can include such strategies as narrative recall, slowly increasing exposure to the traumatic material, mindfulness training and deep breathing exercises. “Cognitive approaches help survivors learn how to become an expert of themselves so that they can respond to their trauma in a healthier way,” says psychologist Sabina Mauro, of Yardley, Pennsylvania, author of The Mindfulness Workbook for PTSD. This type of therapy can take months to years and effectively treats about half of PTSD sufferers. Experiential approaches, which have been researched less, but have engendered substantial therapist enthusiasm, do a
“deep dive” to work through traumatic patterning embedded in a person’s mind, body and psyche. “They help people restore not only their nervous systems, but their capacity for self-trust and self-forgiveness and their capacity for connection to their bodies and others,” says Schwartz. These modalities mostly focus, at least at first, on physical sensations rather than intellectual comprehension. For example, Somatic Experiencing defuses deeply held, fear-based contractions in the body by integrating those sensations with peaceful alternatives. EMDR, once an outlier but now practiced globally and endorsed by the World Health Organization, uses eye movements to lower the emotional charge of a traumatic memory. Internal Family Systems repairs a wounded psyche by relating a person’s deeply felt, damaged “child parts” to their essential goodness. To re-inhabit parts of the body frozen in the past by trauma, patients may be encouraged to use somatic meditations, trauma-informed yoga, acupuncture, massage and martial arts, as well as art, music, dance and other forms of expression. Psychedelics, which if used carefully can open a trauma sufferer to a larger sense of purpose, may become a legal option in a few years. In a recent U.S. Food and Drug Administration-approved Phase 3 clinical trial on MDMA (previously called ecstasy), 67 percent of participants no longer met the criteria for PTSD after three therapist-guided sessions. Says Schwartz, “It can feel like a supermarket of options out there, so people need to read, become informed consumers and combine treatments at times. We have to think of the mind, the body and the spiritual as all needing attention and integration.” Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com. HOUSTON METRO EDITION
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THE RISE OF SUSTAINABLE WINE AND SPIRITS by Sheila Julson
conic food and beverage magazines such as Bon Appetit and Food & Wine affirm that sustainable and socially responsible wines and spirits are becoming a major force in the market, yet consumers wanting to pour an Earth-conscious tipple need a sobering amount of research to sort through what’s truly eco-friendly. The U.S. Food and Drug Administration does not require wine makers to list ingredients on labels or regulate the use of terms such as “natural” and “sustainably grown”. “There are more than 70 additives that are allowed in wine that don’t have to be disclosed on the label,” explains Brad Kruse, who with his wife, Allie, owns Nonfiction Natural Wines, a Milwaukee-based specialty wine retailer. “The only real requirement relating to additives is the declaration of sulfites, which makes it trickier, because even wines with no added sulfites have to have the warning on the label because some
naturally occur in the wine.” Some wine labels tout that they’re made with organic grapes or grapes that are farmed sustainably. “But those may still have a host of other additives or lots of added sulfites,” says Kruse. Certifications can act as a shortcut to locate eco-friendly wines. Demeter USA, for example, certifies vineyards that follow strict biodynamic rules for how the wine is farmed and processed, including limiting sulfites. But many small producers that operate naturally don’t bother obtaining certification. Independent wine shops with knowledgeable employees can help consumers choose wisely. Kruse recommends looking for the name of the importer on the back label, saying, “If you learn a handful of importers that focus on naturally made wines, such as Louis/Dressner, Zev Rovine or Jenny & Francois, it can be a quick way to find a good option.”
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Sustainability in the Vineyards Rudy Marchesi, the former chairman of Demeter USA, practices biodynamic farming at his vineyard, Montinore Estate, in Forest Grove, Oregon. “We view our farm as one whole organism, below and above the ground,” he says. Biodynamic farming, founded by philosopher Rudolf Steiner a century ago, requires using nutritionally rich compost teeming with microbiology of fungi and bacteria, as well as synchronizing specific farming practices with the seasons. These practices help the vineyards buffer droughts and weather swings, resulting in a consistent product that reflects the region. “Wine connoisseurs and collectors look for wines that have a sense of place and tell the story of where they’re from,” Marchesi says.
Distillers Move Toward Sustainable Practices Alcohol is an agricultural product, so producing a sustainable spirit starts with the grain itself, says Herman C. Mihalich, founder and distiller of Mountain Laurel Spirits, in New Hope, Pennsylvania. “Rye is a much less resource-intensive grain to grow compared to crops like corn,” he says. The recipe for the company’s signature Dad’s Hat Rye Whiskey calls for malted barley and rye, but no corn. “Rye doesn’t need much fertilizer and few, if any, pesticides. It’s easy to grow and it preserves soil because it’s a fall planting crop that helps prevent erosion,” he says. Their grains are sourced from a nearby farmer, and they save water by capturing cooling water from the still’s condenser and storing it in a tank, then using it to clean tanks and make spent mash that can be used for livestock feed. The bottles are made locally by Stoelzle Glass, in Monaca, Pennsylvania. When seeking sustainably produced spirits, customers have to do their due diligence, Mihalich says. “It requires a little digging and asking the right questions: What grains are you using and from where? How are you using water?” When Extreme Chef host Marsh Mokhtari and his wife, Jan, founded Gray Whale Gin, they rotated proprietorship with two existing distilleries instead of using land and resources to build a new one. A vacation in Big Sur inspired the couple to “capture California in a glass” and make a product with ingredients found along the gray whale migratory route between the Baja Peninsula and Oregon. They hired a professional forager to collect juniper berries along the coast. “Juniper for most gin is sourced from Italy or Macedonia,” says Mokhtari. “We predominantly use juniper berries from California, which are light purple and larger, with a cedar component.” They also source mint and limes from sustainable farms in California. Gray Whale Gin gives back through a partnership with the environmental nonprofits Oceana and 1% for the Planet. They recently joined with Oceana and former California governor Jerry Brown to support responsible swordfishing practices off the California coast. Sheila Julson is a Milwaukee-based freelance writer and contributor to Natural Awakenings magazine.
CLASSIC MANHATTAN ¼ oz cherry liqueur 2½ oz sustainably produced rye 1 oz sweet vermouth 2 dashes angostura bitters 1 dash cherry bitters 1 maraschino cherry Coat a chilled cocktail glass with cherry liqueur. Add the remaining ingredients over ice in a a shaker. Stir and strain into the cocktail glass. Garnish with the cherry. Recipe and photo courtesy of Dad’s Hat Rye Whiskey.
WHALE HELLO THERE 2 oz sustainably produced gin ½ oz fresh lime juice ½ oz fresh lemon juice ½ oz agave syrup Fill a cocktail shaker with ice and pour in the gin, lime juice, lemon juice and agave. Shake vigorously and strain into a chilled martini glass, or over a glass filled with ice. Garnish with a lemon twist and serve immediately. Recipe and photo courtesy of Gray Whale Gin.
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How to Raise Empathetic Kids
SIMPLE WAYS PARENTS CAN CULTIVATE COMPASSION by Carrie Jackson
mpathy is the foundation of a caring society. While we are all born with a certain amount, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early, say childhood educators. An empathetic child can better manage their own emotional responses and understand how someone else might be feeling. Studies show that children that practice empathy are less likely to bully and better suited to collaborative environments, setting them up for academic and professional success. According to educator Traci Baxley, of Boca Raton, Florida, empathy in children is developed over time and with repetition. “The earlier we begin to model empathy with our children, the more they will mimic the characteristics associated with the awareness and care of others. Teaching and modeling empathy early supports children’s emotion regulation development and contributes to creating safe spaces in our homes for children to feel nurtured, valued and cared for,” she says. As a speaker, coach and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World, Baxley uses empathy as a tool for fostering civic-minded awareness. “Empathy is foundational to achieving social justice and creating a world where everyone has a fair chance to live a full, productive life. Social justice requires us to see each other’s perspectives, circumstances and lived experiences through the lens of empathy and compassion. It’s the only way to live in the space of active hope that we can create a world free from inequities and injustices,” she says.
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Empathy often starts with listening. One innovative program, Toronto-based Roots of Empathy, began in 1996 after a mother brought her baby into a kindergarten classroom for children to relate to. With the aid of an instructor, they were encouraged to understand the baby’s needs and feelings, and to take the baby’s perspective. So successfully did the interaction reduce bullying behavior that the program has since spread globally, reaching 1 million children in K-8 classes. “In school, students are taught to read, but if we don’t teach them to relate, then we can expect failed societies,” says founder Mary Gordon. “By interpreting the feelings of the tiny baby and sharing when they had the same feelings, the students develop emotional literacy and awareness. This enables them to build connections and healthy relationships, which leads to inclusion and integration.” By parents modeling empathy and vulnerability around their children, the foundation is laid for open conversations, she says. “At the dinner table, say, ‘Today I felt embarrassed when I was called on at work and felt unprepared.’ Identifying and normalizing feelings is the best way to show them it’s something you value and encourage their natural instincts. Kids learn best through observation rather than instruction.” At The Children’s Museum, in Oak Lawn, an Illinois nonprofit, play is an essential part of childhood development. Executive Director Adam Woodworth says the institution focuses on kindness and gratitude to build a foundation of empathy. “Helping children find their empathy for others develops strong friendships built on trust and understanding. Parents can incorporate empathy into explanations for everyday interactions such as sharing toys. Instead of focusing on the negative of giving up their toy for someone else, talk about how happy the other child would feel,” he suggests. Empathy often starts with listening. “Teaching children how to listen for context is a skill that is developed over time. Parents can help by asking open-ended questions while reading, such as, ‘Why do you think Frog didn’t want to invite Snake to the party?’ This helps cultivate both understanding and empathy, acknowledges their feelings as real and validates them in a way that they know we care,” he says. Baxley stresses that it is imperative for parents to model the behaviors they want to cultivate in front of their children. “The way we show up for our children is how they will show up for others,” she says. “We have to pour these habits of empathy and compassion into our children in the privacy of our homes if we expect them to know how to show up for others in that way out in the world.” Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.
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calendar of events JUNE 2022
To have your business or organizations events listed in our calendar send your information to firstname.lastname@example.org
SATURDAY & SUNDAY JUNE 2ND & 3RD, and JUNE 23&24
Activate the Healer Within Would you love to help people embrace their true essence, their wholeness?” Sabra Laval will be leading a Reiki Levels 1&2 workshop in beautiful La Porte. Don’t miss it. For more information, call 832-488-8350 or visit AscendedTherapy.com.
SATURDAY JUNE 4TH
Busy Bees on Buffalo Bayou 9-11 am. Did you know there are about 35,000 honeybees in a hive? Get up close and watch bees in action through an observatory beehive. Learn the role of bees in a colony, how honey is made, the life span of a bee, and so much more! Robby Robinson, BBP’s Field Operations Manager, who has nearly 50 years of experience beekeeping, will share his knowledge about raising bees along Buffalo Bayou.FREE. Buffalo Bend Nature Park 2300 S/Sgt. Macario Garcia Dr. Houston 77011. buffalobayou.org/event/ busy-bees-on-buffalo-bayou/2022-06-04/
FRIDAY JUNE 10TH
Movies Under the Stars: A Raisin in the Sun.8:30 Forget about trekking to the theater for your movie fix and head to Market Square Park for a free outdoor screening of A Raisin in the Sun (PG). This lauded drama follows the Youngers, an African-American family living together in an apartment in Chicago. Following the death of their patriarch, they try to determine what to do with the substantial insurance payment they’ll soon receive.Market Square Park 301 Milam St, Houston 77002. marketsquarepark.com
TUESDAY JUNE 14TH
Creation Care 101 Weekly Discussion Group 6 pm Online. Interested to connect your Christian faith to care for the earth? Want to learn how your church can live the faith through caring for creation? Or, want to improve your own stewardship? Join a free online course this summer, Creation Care 101, on Thursdays, June 9 – 23 and July 7 – 21 (register at: https://creationcarecollective.org/creationjustice101/) and participate in a weekly online discussion group the following Tuesday. Register for the weekly discussion group on www.eventbrite.com at https://www.eventbrite.com/e/creationcare-101-weekly-discussion-group-tickets-332339746127. Contact Lisa Brenskelle at email@example.com for more information.
SATURDAY JUNE 19TH
Black Market: June Nineteenth Celebration. 1-5 pm. Join us as we host 100 small black businesses and entrepreneurs. Experience the culture wi. th our unique vendors, live music and food trucks. 49 Bayout Street, Houston. eventbrite.com/e/3rd-annual-juneteenth-celebration-tickets-229648152807 Road to River Revival Music Fest 8:30 pm Jam to live music at Market Square Park as we countdown to Texas’ most intimate camping and music festival, River Revival. Brought to you by Splice Records, Saint Arnold Brewing Company and the Downtown District, dance and sing to regional heavy hitters with a new lineup each month. ‘Doors’ open at 6:30 pm and live music begins at 7:30 pm. The Texas Gentlemen (headliner) with Hector Ward & The Big Time Prepare for the energetic brass, country get down and jazzy notes of quintet, The Texas Gentleman, along with Hector Ward’s eightpiece band’s exciting horn lines and guitar riffs. FREE Market Square Park 301 Milam St, Houston 77002. marketsquarepark.com JUNETEENTH: THE JOURNEY TO FREEDOM 8:30 pm. A brilliant performance filled with dramatic visuals, live music, narrations, and dance that tells the story of African Americans from 1865 to today and their journey to the celebration of freedom. FREE Miller Outdoor Theatre 6000 Hermann Park Dr. Houston 77030. milleroutdoortheatre. com
son attended by hundreds of thousands of festival goers each Summer. Festival Tickets $4.00-$225.00. Parade is FREE. Houston City Hall 901 Bagby Street Houston, 77002. https://pridehouston365.org/
SUNDAY JUNE 26TH
Sunday Evening Conversations on Creation Continue… 6 pm Online. Christ the King Evangelical Lutheran Church in Houston invites you to a monthly environmental education web meeting series whose theme in 2022 is Planet Earth & You. This presentation will take a deep dive into this topic and discuss how pollution may impact our understanding of respiratory illnesses such as COVID-19. Time for interactive discussion with the speaker will be provided. Please register for this talk on www.eventbrite.com at https://www. eventbrite.com/e/is-there-an-association-between-air-pollution-and-covid-19-mortality-tickets-330848455637. Contact Lisa Brenskelle at firstname.lastname@example.org with any questions.
plan ahead MONDAY JULY 4TH
Freesom Over Texas This year’s Freedom Over Texas will return to an in-person event filled with six-hours of festivities, tradition, and live concert stages, along Allen Parkway. Freedom Over Texas will feature local, regional, and national entertainment and will be capped off with a musically choreographed, “Texas-sized” fireworks finale. .houstontx.gov/july4/
FRIDAY JUNE 24TH
Critical Mass 6:30-10 pm. Critical Mass Houston is a casual bike ride. Cars rule the road every day, but one day a month we get together to celebrate our love for bicycles and have fun riding our bikes. This is generally a slow-paced ride where persons of all skill levels can participate. FREE Guadalupe Park 2311 Runnels St, Houston 77003. facebook.com/groups/MassHouston
SEPTEMBER INSPIRED LIVING
SATURDAY JUNE 25TH
The Official Houston Pride LGBT+ Celebration® Festival and Parade Festival 1:00-6:30 pm. Parade 7:00-9:30 pm The 44th Annual Official Houston Pride LGBT+ Celebration® will take place downtown at Houston City Hall, 901 Bagby Street, on Saturday, June 25, 2022 in Houston, TX. This is Houston’s Premiere Event of the Pride Sea-
HOUSTON METRO EDITION
C S fi s M r a e
F p f st h
Core Focused Yoga 6:30-7:30 pm. Strengthen your body, relax your mind and find your center with this dynamic flow yoga sequence with Farida Meguid and Saumil Manek. Classes are free but registration is requested on site. Bring a towel and water, as well as a mat for yoga classes. discoverygreen.com
Hatha Yoga 9-10 am A basic vinyasa yoga class for enhanced awareness and a strong, healthy body led by Andria Dugas. This Saturday class is a perfect way to start the weekend strong. Classes are free but registration is requested on site. Bring a towel and water, as well as a mat for yoga classes. discoverygreen.com
Free Virtual Meditation Class 6:30-7:30 pm. Experience the Peace Within! Join our free meditation class. Sponsored by Houston Meditation. houston-meditation.org
Free Virtual Meditation Class 10-11 am. Experience the Peace Within! Join our free meditation class. Sponsored by Houston Meditation. houston-meditation.orm
wednesday Blissful Quests® with Doyle Ward-The Pocast. 1:00pm.Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissfulquests.com/podcast
thursday Free Virtual Meditation Class 6:30-7:30 pm. Experience the Peace Within! Join our free meditation class. Sponsored by Houston Meditation. houston-meditation.org
Tai Chi at Discovery Green 10:15-11:15 am. Led by Simone Oliver of Four Dragons Institute, this Tai Chi class focuses on slow, meditative movements for increased health and mental wellbeing.Classes are free but registration is required on site. Bring a towel and water, as well as a mat for yoga classes. discoverygreen.com
sunday Houston Zen Center 8”20 am Sunday Sangha. https://houstonzen.org/cloud-zendo Free Virtual Meditation Class 10-11 am. Experience the Peace Within! Join our free meditation class. Sponsored by Houston Meditation. houston-meditation.org Grace Episcopal Church & School. 10 am. Sunday Worship Livestream. https://www.facebook.com/GraceinHouston/ First Spiritualist Church of Houston 10:30 am Sunday Healing & Spirit Greetings Facebook Live Unity of Houston. 11 am Sunday Morning Service Livestreaming. https://unityhouston. org/
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Creative Life Spiritual Center 11 am Sunday Celebration. Facebook Live https://www.facebook.com/creativelife.org/ Dawn Mountain Center for Tibetan Buddhism 12 noon. Sunday Meditation & Dharma Talk. https://www.youtube.com/user/ dawnmountain
healthy living guide ACUPUNCTURE APRIL BUI HOLISTIC ACUPUNCTURE 9039 Katy Freeway, Suite 504 Houston, Texas 77024 713-922-3474 abui-acupunctureclinic.com
April Bui, LAC, MAOM specializes in acupuncture, Chinese herbal medicine and energy medicine for pain, stress, anxiety, depression, high blood pressure but she is also able to treat many other health conditions. She has more than 25 years’ experience in the field of alternative holistic health and has practice acupuncture and Traditional Chinese Medicine since 2008. Visit her website for more information or to schedule a FREE Consultation.
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Leanne LeDoux, FNP-C Let our team help you live your BEST life!! 2100 Travis Street Ste. 380 Houston, Texas 77002 inspyrepmw.com Do you struggle with pain in your neck, back, or joints? Looking for ALTERNATIVES to medication and surgery? We have a team of providers that work together to think outside the traditional medicine box to get you feeling better faster! Vist our website to schedule an appointment.
BATH PRODUCTS CONNIE’S BATH SHACK 211 Midway St, Bldg E Spring, TX 77373 (281) 288-9595 conniesbathshack.com A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aromatherapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.
BRAIN BALANCING CERESET™
Galveston, Texas cereset.com 409-599-7268 The Cereset™ Gavston location is part of a national network of client centers focused on next-generation brain wellness - helping you relax your brain to manage restful sleep through patented BrainEcho™ technology, which empowers the brain to reset itself as it hears and “sees” its own reflection. To schedule an appointment call: 409-599-7268. See ad on page 7.
BIOLOGICAL DENTISTRY ADORE DENTISTRY 540 W 19 Street Houston, TX 77008 832-930-7844 adore-dentistry.com Re-designing dentistry in Houston Heights by creating a personalized, comfortable, and fun experience to deliver excellent patient satisfaction. From preventative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Services include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted. See Ad on page 7
MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com
Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 23
CBD SMOKE ENVY/BETTER DAYS CBD
2524 Yale Street, #2, Houston, TX 77008 832-744-9944 18123 Egret Bay Blvd, Houston, TX, 77053 smokenvy.com/ CBD vape pens, gummies, tintures, flower,oils, apparel and accessories. We stock Better Days CBD and Honey Hills Delta 8 & CBD products.
1138 W 20th Street, Houston, TX 77008 Open 7 days a week 713-292-1921 Hydroshack.com Hydroshack proudly carries some of the most beautiful high-CBD hemp flower and Delta 8 products in Houston! We also sell the highest quality 1.5 gram pre-rolls packed with actual bud and never trim. Our bud-tenders will be more than happy to let you experience true legal Hemp Flower from our open sample jars.While you are in check out our complete line of hydroponic growing products. See Ad page 11
COACHING BLISSFUL QUESTS
Positive change starts now! 832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com See ad on page 22
HOUSTON METRO EDITION
COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com
Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!
Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com Serving Houston and the surrounding area since 1979. We now offer the first and ONLY mobile colonic service in Houston. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad page 10.
FUNCTIONAL MEDICINE ERIN THOLE, CNHP ErinThole.com Thole.email@example.com Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fitsall program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays. See Ad page 15
HAIR DESIGN VENUS HAIR DESIGN
361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com Venus and her staff can do any age with any style, from a trim to a Mohawk. She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi! Now OPEN by appointment only. Call me!
HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 firstname.lastname@example.org claudiaautry.com
Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!
INTEGRATIVE MEDICINE PHOENIX RISING INTEGRATIVE MEDICINE 3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com
Phoenix Rising Integrative Medicine offers comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.
I am summer, come to lure you away from your computer ... come dance on my fresh grass, dig your toes into my beaches. ~Oriana Green
JUICE KARUNA BEVERAGES Food Is Better MedicineTM mykaruna.com
Organic juice detox & antioxidant juices, preboitic plant protein smoothies and synergy coffee blends. Karuna and Karviva products are available on Amazon and at Houston Area H-E-B, Sprouts Farmers Market and Central Market Stores. See Ad page 19
KRATOM KREAT DAY BOTANICALS 1973 W Gray, Suite 23 Houston, TX 77019 713-369-0946 KreatDay.com A BBB Accredited Business
We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on pages 2, 10, and 11. Our aim is to make you have a KREAT experience as well as a Kreat Day!
LYMPHATIC THERAPY JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com
Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY!
METAPHYSICAL CHAKRA SHOP OF OLD TOWN SPRING 315 Gentry Street Spring Texas 77373 Unit B1 281-288-9130 A unique metaphysical shop in Old Town Spring.Services include: Spiritual Guidance Life Coach, Psychic, Tarot, Medium, Chakra & Aura Readings. We also stock: Candles, Crystals, Gemstones, Jewelry, Oils, Incense, Sage, Herbs, Resins & More! When you visit Old Town Spring, be sure to stop by our store.
309 Market Street, Unit D Tomball, TX 77375 346-236-6108 instagram.com/crystalkingdomtx Located in the heart of the Old Tomball shopping district, Crystal Kingdom is not your average metaphysical shop. Their specialty is custom made, fully-dressed 7-Day Candles for your specific needs. They also have a full stock of incense, oils, stones, jewelry and herbs. While you are there, ask about having your horoscope cast and be sure to mention that you “Saw them in Natural Awakenings”.
ODYSSEY EMPORIUM 123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com
We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. Check out our gaming and sci-fi themed products as well. We offer daily in-house Tarot reading and conduct private Old Town Spring Ghost tours. Open 7 days a week.
NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS
Services: nHormone Rejuvenation nVaginal Dryness nUrinary Incontinence nLow Libido nErectile Dysfution nLow Stamina nWeight-Loss nSexual Dysfunction(men & women) nHair Restoration nNatural Face Lift
N A b m j i r t a G a i f & 4
Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188
Call today to schedule a consultation
NATUROPATH HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com
Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 15.
ORGANIC HEALTH & BEAUTY PRODUCTS A JOURNEY TO WELLNESS
By Gelcys Basulto Helping people pursue a more mindful lifestyle. 1923 Ave G Rosenberg, TX 77471 ajourneytowellness.org 832-449-2600 Are your health and personal care products putting your health at risk? Take the short trip to Downtown Rosenberg and visit A Journey To Wellness. All of our products are 100% Organic and made with natural ingredients. (You can also order online and we’ll ship our products to you.) We also offer Health and Wellness coaching. Book a free consultation and let’s get started embracing your new life in health today!
HOUSTON METRO EDITION
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PAIN REMEDY AUNT ALBERTA’S REMEDY
Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief.com albertaspainrelief.com Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $15! Visit website for other options. See ad on page 15.
SELF-HEALING CHING CHI INSTITUTE
Life energy education and research Kun Wu, Ph. D. Integral chi healer Chi H Wu, L. Acupuncturist 832-654-2885 chingchiinstitute.com Do you want to learn CHING how to use your body’s own chi energy to deCHI crease your chance of becoming ill, increase your chance of recovering more quickly from INSTITUTE illness, prevent a minor illness from becoming a major one, and improve your overall health? We have live and prerecorded classes online to teach you the principles and techniques of self-healing. We will be resuming in-person classes this month. Look for our new offering on the Corona Virus. Visit our website for more information.
STEM CELL ACTIVATION YOUR HOLISTIC RN
www.yourHolisticRN.com Houston, TX Sandra Burnett, RN graduated over 40 years ago and now focuses on your holistic health. Enjoy a complimentary session of education. Learn the importance of microcirculation. Did you know you can activate your own stem cells? Serving Houston and surrounding communities, I invite you to share your story. We have helped thousands with our technology and only a phone call away. Make an appointment today!
THERMOGRAPHY MEDICAL THERMOGRAPHY CENTER
PET FOOD BOBCAT RAW FOOD
Made locally. Delivered to your door. bobcatrawfood.com Our raw cat food is designed to meet the nutritional needs of obligate carnivores. We use only the highest quality Grade A, USDA certified US-sourced meats. All our meals are 100% natural and grain-free and are pre-portioned to for your convenience. Our top priority is to make feeding raw convenient and affordable. We deliver inside Houston for a flat fee of only $5. Visit our website today and let your cat experience the difference a raw food diet makes.
SURFING SCHOOL C-SICK SURFIN’ 43rd Street Lifeguard Stand-Seawall Blvd. Galveston, Texas 409-770-9455 c-sicksurfin.com Galveston’s oldest professional Surf School. Teaching at the 43rd Street Lifeguard Stand since 1999. C-Sick offers a basic 2 hour beginner lesson for $50. We provide everyone with the right size soft top surfboard and wetsuits when needed. C-Sick does Private Parties for groups up to ten people. We Teach On The Beach By Appointment ONLY. OPEN ALL YEAR!
“Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com
Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. Consequently, scans may be performed at any frequency necessary. BREAST THERMOGRAPHY GUIDELINES: Baseline thermograph at age 20, 20-30 years of age–every three years, and 30 years of age and over–every year. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY. See ad on page 11.
A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing and the lawn mower is broken. ~James Dent 31
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