Natural Awakenings Houston February 2020 Free Digital Edition

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

Sacred Vessels The Lifeblood of Heart Health

Healing Pain Without Surgery

Nature Basics: the Endocannabinoid System

February 2020 | Houston, Texas-Edition | NaturalAwakenings-Houston.com

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 17

13 Sacred Vessels

the lifeblood of heart health

17 Healing Joints from Within: the promise of

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Regenerative Medicine

20 Regenerative Medicine & the Future of Health ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email: mike@naturalawakenings-houston.com.

Deadline for ads: the 5th of the month.

22 Nature’s Basics: the Endocannabinoid System

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EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: mike@naturalawakenings-houston.com.

Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com.

Deadline for calendar: the 5th of the month.

If you have missed the deadline ask about our “Red-Eye Special” and our digital placements.

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5 letter from the publisher

22 plant medicine

6 affirming naturally

25 calendar of events

9 business briefs

27 resource guide

Digital Bonus Articles Read 9 Additional Artices that we didn’t have room for in the print edition.

Text NAHTX to 66866 or go to NaturalAwakenings-Houston.com

Houston NaturalAwakenings-Houston.com

letter from publishers

HEALTHY LIVING HEALTHY PLANET

Greetings!

February is the month when our attention turns to things of the heart. The 14th is Valentine’s Day when lovers exchange gifts of candy and flowers, and school children cut hearts from red construction paper. It’s the month that the ancient Romans celebrated Lupercalia. It’s the month that I proposed to Cindy, and she accepted!

In this month’s issue we learn about heart and circulatory system health. There is also an article about new developments in regenerative medicine that give us hope that we can stop and even reverse some chronic diseases. I would like to welcome the doctors and staff of three of our local clinics to Natural Awakenings. They are Drs. Drs. Munish & Bandana Chawla, MD of Embee Lifestyle Docs, Dr. Mary A. Washington, MD of Reversing Medical Disease Clinic, and Dr. Bing You M.D. (China), D.A.A.P.M., M.S., L.Ac., and his team of weMED Health Regenerative Medicine.

This month’s issue is not only full of interesting and informative article but there are numerous local events to attend and discount coupons that you can use to save money on your purchases at many of our sponsors. If you have not yet subscribed to our digital edition, take your phone out right now and text NAHTX to 66866 and we’ll email you a copy. That way you won’t miss an issue and you can read the other 9 articles that we didn’t have room for in our print edition. Until next month, be kind.

Bright blessings,

Mike & Cindy Hart

HOUSTON EDITION PUBLISHERS

Cindy & Mike Hart

EDITOR & DESIGN Mike Hart CREATIVE

Cindy Hart

CONTRIBUTING WRITERS

Doyle Ward Minnie Payne

Linda Sechrist

J.Garnett SALES & MARKETING Carmen Jules WEBSITE

Mike Hart

CONTACT US 446 West 18th Street, Suite 419 Houston, TX 77008 713-927-6540 NaturalAwakenings-Houston.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Lisa Doyle-Mitchell © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are weresponsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

© 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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affirming naturally

I magnify the positive in my life and spend time appreciating all the good around me.

by Doyle Ward You have more than 55,000 thoughts each day. Many are the same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive ones, you can reshape your life. Expecting a better day helps to create a better life.

The only place we have to take action or make changes is the present moment.This month’s affirmation can help create a better life.

I magnify the positive in my life and spend time appreciating all the good around me.

The ability to see and appreciate the positive in your life and the world around you is like a happiness booster. Not only are you happier but it enables you to better handle the not so great that life sometimes can hand you.

The only thing that you are guaranteed in life is this moment. Working with positive affirmations can radically change your mindset. Say them and write them repeatedly with the feeling that they are your truth. You have the power to make great changes in yourself and the world. I know this is true because I have made huge changes in my life by changing my thoughts.

Would You Like To Detoxify Your Body, Increase Blood Circulation, & Potentially Lower Your Blood Pressure?

Doyle Ward, Blissful Quests ® Doyle Ward is a successful life coach, workshop leader and lecturer in the field of personal development. Listen to his podcasts on InFlowRadio.com, Apple Podcasts or GooglePlay

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Houston NaturalAwakenings-Houston.com

Green Horizons

A Billion Trees in Eight Years

Health starts in the head and goes to the heart and other parts of the body. ~Sourav Ganguly

Anthony Rios Shamanic Practitioner Traditional “Limpias” Energetic Cleansings Offering: Shamanic Extraction Restoration of Spiritual Power Limpia de Rosas ShamanSpirits.net Visit our website for more information or call us to schedule an appointment.

Galveston, TX 4 0 9-7 6 2 - 6 0 2 7

Marrying forestry to technology, the startup Flash Forest, in Toronto, is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028. Since testing prototype devices last year, it has already planted several thousand trees across Ontario using pre-germinated seed pods containing a mixture of species. The drones are capable of planting trees at just 50 cents per pod, or a quarter of the cost of typical planting methods. Funded partly by a Kickstarter campaign, the group will start planting trees in April, with at least 150,000 in the ground by the end of this year. At full capacity, one drone operator will be able to plant 100,000 seed pods per day.

Flash Forest spokesperson Angelique Ahlstrom says, “Our goals are to have a significant and measurable impact on mitigating climate change in the next decade, while combatting deforestation and biodiversity loss on a global scale.

We feel we are one of the only ways that the federal government will be able to fulfill its pledge to plant 2 billion trees in the next 10 years.”

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Pain, injury, chronic conditions, mind-body medicine LANCE WESTENDARP ND, LAc, BCR, CKTP, RYT200

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Continuing Acupuncture Education Conference

Artificial Intelligence in Healthcare and Integrative Medicine February 22-23, 2020

Wyndham Hotel @ Energy Corridor (West Houston) 14703 Park Row, Houston, Texas 77079 Featured Speakers:

Mr. Rodrigo Liang, SambaNova Systems

Dr. Riu Hai Liu , Cornell University

Dr. Stephen Wong, Houston Methodist Hospital

Sponsored by American College of Acupuncture & Oriental Medicine Visit our website to register.

https://www.acaom.edu/continuing-education/

THIS IS YOGA .

THE RIVER OAKS 3433 Westheimer RSVP Required: 713-941-9992

Integrative Hatha Yoga 9:30am 2nd & 4th Saturdays

Theraputic and flowing asana practice focused on heart and hip openers, twists, postural alignment, the energetic subtle bodies and meditation. Relax. Restore.

Rejuvenate. Create Serenity, Peace & Balance. A consistent Yoga practice provides an excellent foundation for a lifetime of self-discovery, building strength and vitality within the whole being. Classes are multi-dimensional, accommodating the personal needs of the beginner, as well as the advanced practitioner.

As a Certified Yoga Therapist, Lin Weiss’ knowledge & passion for Yoga are evidenced by her warm & personable teaching style.

For more information visit: conscioushealingnow.com

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Houston NaturalAwakenings-Houston.com

Artificial Intellegence in Healthcare and Integrative Medicine

Anthony Rios & Shaman Spirits Anthony Rios is a Shamanic practitioner and Traditional Mexican Curandero Healer.

The work of Shaman Spirits™ is dedicated to teaching a compassionate and powerful method for people to heal their spirit, reclaim their divinity, and rekindle their divine light. With powerful, elegant and effective shamanic and traditional healing methods, Shaman Spirits™ is a resource for healing in our modern, hectic, stress filled world.

Contact me about my Shamanic, Spiritual and Energetic Healing Programs and see if this is your time for self-care and healing.

Anthony remembers going at the age six with his grandmother and her sisters to see traditional Mexican healers in Houston. They had a strong Catholic faith but also believed in the traditional folk remedies. These traditional healers used herbs, ceremonies, and prayers to bring comfort and healing to people. The healers left a strong impression on him about the power of prayer, self-healing, and community healing. There was something spiritual outside of church that I could feel when I saw these old weathered healers at work. It would be many years before he would reconnect with his cultural traditions.

His journey has resulted in my commitment to shamanic healing, traditional curandero practices of his ancestors, and a spiritual awakening as a gay man in the 21st century.

“I offer these ancient, elegant and time tested methods of spiritual healing and transformation to those who are ready to make changes for a better life filled with love, compassion and peace. Contact me when you know your time for healing has come.”

Shaman Spirits Galveston, TX 4 0 9-7 6 2 - 6 0 2 7 ShamanSpirits.net See ad on page 30

Medical Thermography Center Dr. Gracie Chukwu of the Houston Holistic Health Clinic announces that they have opened Medical Thermography Center as a part of their practice at 6401 Southwest Freeway Ste. 250, Houston, TX 77074. In addition to its use in early detection of breast cancer medical thermography is also useful in the diagnosis of complex regional pain syndrome and diseases associated with chronic inflammation.

Dr. Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor in Texas.

As Texas Nutritionist and Naturopath she helps her clients to improve their health with the understanding that they are unique and have individual needs. By combining the arts of Naturopathy and Nutrition Counseling, Dr. Gracie Chukwu is uniquely qualified to help her clients discover their nutritional needs and bring them back to optimum health.

With the addition of medical thermography, she is able to serve her clients in a new and exciting way.

If you have tried conventional medicine and are not satisfied with the result. If you have chronic pain and cannot get relief or if you have not had a breast thermography recently, contact Dr. Chukwu and schedule an appointment today.

Houston Holistic Clinic/ Medical Thermography Center 6401 Southwest Freeway Ste. 250 Houston, TX. 77074 713-781-9991 houstonholistichealthclinic.com

Continuing Acupuncture Education Conference February 22 & 23 The American College of Acupuncture and Oriental Medicine is holding their annual Continuing Acupuncture Education Conference in Houston at the Wyndham Hotel-Energy Corridor this February 22 & 23. This year’s theme of Artificial Intelligence in Healthcare and Integrative Medicine is added to the traditional acupuncture conference, offering a platform for modern technology to collide with ancient wisdom; Eastern medicine to meet with Western medicine.

Healthcare is becoming increasingly involved with artificial intelligence. Artificial intelligence is used for predicting diseases, diagnostics, risk assessments, drug research, and many other patient interactions and practitioner assistance. The trends of AI technology and research will be discussed along with how the technology is used in the industry. Keynote Speakers: Artificial Intelligence in Healthcare. Keynote speakers on Artificial Intelligence are Mr. Rodrigo Liang, SambaNova Systems and Dr. Stephen Wong, Houston Methodist Hospital.

Dr. Riu Hai Liu,Cornell University will speak on “Whole Foods” Diet for Chronic Disease Prevention.

For more information or to register go to the website. https://www.acaom.edu/continuing-education See Ad on page 8

See ad page 28

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lifestyle medicine

weMED Health Regenerative Medicine

Lifestyle Docs

Drs. Munish & Bandana Chawla, MD

Lifestyle Medicine–evidenced based medical specialty which uses lifestyle as the initial tool to treat and often reverse chronic diseases. Dr. Bandana Chawla and Dr. Munish Chawla are both board certified in Lifestyle Medicine.

Dr. Bandana Chawla is a board certified physician in Internal Medicine and Lifestyle Medicine. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. She has been practicing as an internist in the Houston area for over 20 years. Over the y ears she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. To build on this success, she co-created lifestyledocs.com practice which focuses on eating the right types of food, being fit, reducing stress, and connecting more to achieve holistic wellness.

Dr. Munish Chawla is a board certified physician in Diagnostic Radiology and Lifestyle Medicine. A long time practitioner of meditation and yoga, he adopted a plant based lifestyle in 2013. Upon becoming aware of the research proven health benefits and the evidence-based approach Lifestyle Medicine uses to treat and reverse chronic diseases, he became certified in this new and exciting specialty. He is especially passionate about this specialty because it gives the patient agency into taking control of their own health. With this new clinic, LifestyleDocs, Dr. Chawla hopes to not just reverse diseases, but guide and support his patients in achieving holistic health and wellness.

Join Drs. Chawla for their free twice monthly meditation and yoga classes, their monthly vegan potluck or their monthly Walk With A Doc. They also host healthy cooking classes and raw food “cooking” classes.

Check out our calendar of events in the back of this month’s Natural Awakenings or visit their website for details. They also offer a complementary 30 minute initial consultation so you can “take control of your own health!”

Embee Lifestyle Docs 4500 Bissonnet Suite 355 Bellaire, TX 77401 713-592-8900 embeelifestyledocs.com See ad on page 29

Reversing Medical Disease Clinic Dr. Mary A. Washington, MD

Dr. Mary A. Washington, MD has practiced nephrology for 25 years. As a kidney specialist she saw countless people who were in the end stages of kidney failure.

She became increasingly frustrated that the best she could do was prescribe medication, send them to dialysis and put them on a transplant list. Knowing that the number one cause of kidney failure is diabetes and the number one cause of diabetes is obesity caused poor diet and lack of exercise, Dr. Washington wanted to begin focusing on prevention. “I felt I was only licensed to push pills!” she said.

A past Associate Professor of both Baylor College of Medicine and UT- Houston she was very active on the teaching service for nurses, medical students, and internal medicine residents. Through her work and travels Dr. Washington became sensitive to the prevalence of diabetes and high blood pressure in the African-American/Latin American communities – thus her alter-ego, “RapperMD” was born and 2016, she founded Reversing Medical Disease Clinic where she customizes diets/exercise plans/and passionately educates her clients motivating them to take back control of their health.

If you are overweight or obese, have high blood pressure putting yourself at risk for kidney disease, are you ready to “take back control of your health”? Let Dr. Washington motivate you and customize a diet/ exercise plan just for you. Visit her website for more information about her programs and events or to schedule your first visit.

Dr. Mary A. Washington, MD Reversing Medical Disease Clinic 2525 N. Loop West, Suite 600 Houston, TX 77008 832-306-3941 marywashingtonmd.com See ad on page 15

The mission of weMED Health Regenerative Medicine is to blend Eastern and Western Medicine to create custom Wellness Plans so each client can achieve the best possible health with fewer medications and increased longevity.

This is grounded in the belief that the body can naturally heal itself when given the right conditions. A person’s ability to heal occurs when the malfunctions, disease patterns and imbalances can be detected and removed. Combining the best of Eastern and the most up-to-date, non-invasive natural Western therapies, they are more equipped than ever to get your health back on track. They do more than just treat the symptoms. They treat the cause of the problem.

Their staff includes: Dr. Bing You M.D. (China), D.A.A.P.M., M.S., L.Ac. is the founder and one of the major Integrative Medicine doctors at weMED Clinic, he has a vast background in both western and eastern medicine. With his compassion and concern for patients, he is dedicated to providing effective and exceptional care. Dr. George Camille, Orthopedic Surgeon is an expert in stem cell procedures, is affiliated with multiple hospitals, including Houston Methodist Hospital and Memorial Hermann Greater Heights Hospital. Dr. David A. Mayer, M.D. who is an acknowledged expert in stem cell procedures and regenerative medicine. Dr. Tao Ma M.D. (China), L.Ac., Ph.D. who is one of the major Integrative Medicine doctors at weMED Clinic, and she also has a vast background in both western and eastern medicine. Dr. Xiuming Zong, M.D.(China), L.Ac., Dr. Phoenix Zhang, M.D.(China), L.Ac., and Tarah Romanski, Nurse Practitioner.

Their clinic is designed to create a relaxing environment that will allow you to take a break from the business of everyday life and focus on your wellness. Visit their website to learn more about their programs and services. Call today to book your appointment. weMED Health Regenerative Medicine 4126 Southwest Fwy #1130 Houston, TX 77027 713-572-3888 wemedhealth.com See ad on page 18

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Houston NaturalAwakenings-Houston.com

SACRED VESSELS

The Lifeblood of Heart Health

by Julie Peterson

When people think about heart

“A hundred years ago, we were farming the back 40 with a team of health, what generally comes to mind horses, eating what we grew. Kids don’t is the fist-sized muscle that pumps get out and ride bikes; they’re playing and oxygenates the body’s lifevideo games and eating crap. There’s blood. However, the heart of the very little doubt how we got to this probmatter is not the pump itself, lem,” says John Osborne, M.D., direcbut the vascular system—the tor of cardiology at State of the Heart network of veins, arteri

Cardiology, near Dallas.

es and capillaries that dis

Yet, the nation’s number one

tributes blood to every killer, which can fester for decades with cell in the body, out symptoms, is largely preventable

delivering and reversible. Only 15 percent of CVD

nutrients, is related to genetics; the rest is attrib eliminating uted to lifestyle, and the right choices

waste can make all the difference. The key is to adopt heart-healthy habits before the Each human adult harbors body delivers a potentially fatal warning. an astonishing 60,000 miles of blood

“The initial presentation of heart vessels—enough to wrap around the disease can be an acute catastrophic planet twice. Keeping these hard-workevent that results in death in half the ing vessels supple and open is the key men and two-thirds of the women. not only to avoiding disease, but also to That’s not treatable,” warns Osborne. ensuring a long and healthy life.

The alternative—arterioscleroKnow the Risk Factors sis, or hardening of the arteries—can The first step toward cardiovascular slowly and silently bring on cardiovashealth is awareness. Important indicacular disease (CVD), which can result in a heart attack, stroke, vision loss and tors of CVD risk include: aHigh blood pressure (over 140/90) cognitive decline. CVD is the leading cause of death in the U.S., killing one in a High cholesterol (over 240 mg/dL) aHigh triglycerides (over 200 mg/dL) four Americans, according to the U.S. aHigh blood glucose (over 140 mg/dL) Centers for Disease Control and PreaObesity (BMI over 30) vention (CDC). By 2035, nearly half the population—45 percent—is predicted to aInflammation (hsCRP test above 2 ml/dL) have some form of the disease. aPhysical inactivity (less than 30 minutes a day) When a disease is lifestyle-inaSmoking or vaping (any at all) duced, the only thing that can aChronic stress reverse it is a dramatic change aLoneliness

in diet and lifestyle. We’ve seen over and over again that it works. ~Brenda Davis

Any of these factors can increase the risk of CVD, but possessing a cluster of the first five comprises a condition

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called metabolic syndrome, which significantly increases the potential for heart disease and Type 2 diabetes—itself a significant risk factor that can damage blood vessels, as well as the organs they support.

“While diabetes is the seventh-leading cause of death in the United States, this figure belies the fact that most people with diabetes die of heart disease, kidney failure and other complications,” says Brenda Davis, RD, of Alberta, Canada, author of Kick Diabetes Essentials: The Diet and Lifestyle Guide.

Metabolic syndrome, like CVD, has few obvious symptoms and is on the rise: Nearly one-third of adults in the U.S. have it, according to the CDC. The one distinct marker for the condition is an accumulation of fat around the waistline, characterized by a measurement of over 35 inches for women and 40 for men.

Take Action to Cut Risks

“When a disease is lifestyle-induced, the only thing that can reverse it is a dramatic change in diet and lifestyle,” says Davis. “We’ve seen over and over again that it works.”

n Know the Numbers

CVD flies under the radar even though it’s increasingly common at younger ages.

The Journal of the American Medical Association released a study in December 2019 stating that about one in four young adults in the U.S. have pre-diabetes, putting them at increased risk for Type 2 diabetes and CVD.

Lisa McDowell, director of clinical nutrition and wellness at St. Joseph’s Mercy Health System, in Ann Arbor, Michigan, and team dietitian for the Detroit Red Wings, works with elite athletes of all ages and notes that they more likely know their favorite player’s jersey number than their own health numbers. “Learn what your blood pressure is, know your body mass index, get your cholesterol levels and triglycer-

ides and your [hemoglobin] A1C. Know these numbers early on and, if there’s a problem, fix it,” she advises.

While simple blood tests help monitor indicators for CVD, more sophisticated tests can be even more revealing. In 2018, the American College of Cardiology and the American Heart Association (AHA) jointly issued new guidelines for patients over age 50 to get a computerized tomography (CT) scan to determine their calcium score.

The procedure checks for hardening of the arteries and predicts the risk of a 10-year future cardiovascular event.

“This identifies people who have pre-clinical atherosclerosis, regardless of risk factors,” says Osborne.

“It also helps people modify behaviors, because they are faced with a diagnosis.”

Yale R. Smith, a Melbourne, Florida, M.D., who specializes in metabolic and functional medicine, utilizes the U.S. Food & Drug Administration-approved protein unstable lesion signature (PULS) blood test. Recommended for patients in their 40s, it measures inflammatory biomarkers for the body’s immune system response to arterial injury and provides a chronological heart age and risk of a CVD event.

“If you can show someone the future, it’s a wake-up call to make lifestyle changes to increase longevity,” Smith says.

n Eat for Heart Health

Perhaps the single most important change that people can make is diet.

“But a lot of people don’t want lifestyle medicine— they’d rather take a statin with their Big Mac,” says McDowell.

Preventing or reversing CVD requires diligence, but it’s largely about eating real, whole food—and mostly plants. This means avoiding processed foods and consuming less salt, trans fats, saturated fat and cholesterol; and more fruits, vegetables, whole grains, nuts and seeds.

“There’s not an excess of blue-

berries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers,” says McDowell. Overcoming the urge to grab fast and easy foods requires education.

“Everyone needs to learn how to read a food label and avoid foods linked to vascular disease,” she adds.

Vegans have healthier cholesterol levels in their blood compared to vegetarians, which in turn have better levels than meat-eaters. Study-verified diets that lower CVD indicators also include the Mediterranean diet, as well as two developed by the National Heart, Lung, and Blood Institute: the Dietary Approaches to Stop Hypertension (DASH) diet and the Therapeutic Lifestyle Changes (TLC) diet, which also addresses exercise and weight control.

“I don’t believe that one diet fits everybody, but there’s a preponderance of evidence that the more plant compounds you get, the better off you are,” says McDowell.

Some cardiovascular boosters:

Leafy greens flush out excess sodium and magnesium, and reduce inflammation.

Berries improve circulation by boosting nitric oxide, which expands blood vessels.

Pomegranate juice lowers blood pressure and reduces plaque formation.

Walnuts, peanuts and almonds lower LDL, the “bad cholesterol”.

Oily fish, chia and flax seeds with omega-3 fatty acids lower triglycerides.

Soy with anti-inflammatory isoflavones helps dilate blood vessels.

“We could eat tofu, tempeh, miso, edamame, soy beans or even organic soy ‘veggie meats’ in place of red meat,” says Davis.

Yogurt, kefir and other fermented probiotic dairy products help improve glycemic control, blood lipids, cholesterol and blood pressure.

Supplements can be very helpful: Red yeast rice extract, much like a statin, significantly lowers total cholesterol and LDL.

14

Coenzyme Q10, a powerful antioxidant, lowers blood pressure and combats the side effects of statins.

Omega-3s in fish oil supplements reduce heart risk in healthy people and those already diagnosed with CVD risk.

Nicotinamide riboside improves blood pressure and arterial health in those with mild hypertension.

Garlic, fresh or in capsules, can lower cholesterol and blood pressure.

n Move It

Sitting all day and then briefly exercising doesn’t provide the same benefit as moving periodically throughout the day. Take more frequent breaks from sitting, get up to move around for a couple of minutes every 30 minutes.

Exercise strengthens the endothelium, the innermost of an artery’s three layers, and produces nitric oxide, which helps keep arteries open and healthy. Getting the blood moving lowers cholesterol and blood pressure, and increases oxygen and nutrients to the body.

Exercising outdoors provides additional benefits. Research from the Barcelona Institute for Global Health found that exposure to green spaces helped prevent metabolic syndrome.

There’s not an excess of blueberries in the American diet; there’s an excess of relatively inexpensive, highly processed junk foods in large containers. ~Lisa McDowell n Stress Less, Socialize More

Spending even 20 minutes outdoors in nature can do wonders for high blood pressure and cortisol levels, studies show.

Walking or talking with a friend deepens social engagement, a key factor in lowering CVD risk: “Having the right tribe is crucial,” says McDowell.

“If you’re with people who support you and make you laugh, you feel less stress.”

Walking a dog outdoors gets three cardiovascular pluses—exercise, nature and sociability, as dogs tend to be tail-wagging ice-breakers. Further, merely stroking a pet lowers blood pressure.

Apps like Headspace and Insight Timer make it easy to do meditation, which studies suggest may reduce overall CVD risk.

Are you overweight?

Do you suffer from hypertension or diabetes?

Treat the Cause!

Call or visit our website for more information or to make an appointment

Dr. Mary Washington, MD Kidney Specialist (aka RapperMD)

Reversing Medical Disease Clinic 2525 N. Loop West, Suite 600 Houston, TX 77008 832-306-3941 marywashingtonmd.com

If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear? ~Confucius

n Don’t Smoke

Not starting to smoke or vape at all is ideal for cardiovascular health, but quitting allows the body to begin to heal, reducing the risk of coronary heart disease after one year by 50 percent, reports the AHA; 14 years later, the risk is the same as a non-smoker’s.

“It’s not intuitively easy to make healthy decisions,” says McDowell. “We have to learn how to make good choices.”

Julie Peterson writes from rural Wisconsin.

Connect at JuliePeterson2222@gmail.com.

Colors are the smiles of nature. ~Leigh Hunt

LOCAL RESOURCES Embee Lifestyle Docs 4500 Bissonnet Suite 355 Bellaire, TX 77401 713-592-8900 embeelifestyledocs.com

Reversing Medical Disease Clinic 2525 N. Loop West, Suite 600 Houston, TX 77008 832-306-3941 marywashingtonmd.com

weMED Health Regenerative Medicine 4126 Southwest Fwy #1130 Houston, TX 77027 713-572-3888 wemedhealth.com

15

MARCH

PLANT-BASED NUTRITION ISSUE

Coming Next

CBD

Plus: Thriving on a Plant-Based Diet

Book Online

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healing ways

Oratrue

truly natural – truly you Every year more than 3 billion toothbrushes are discarded and most of them end up in our oceans. To make matters worse it takes several hundred years for those plastic toothbrushes to decompose and when they do our oceans and food supply are adversely affected. Bamboo is renewable resource that is biodegradable unlike plastic ones.

What is so special about the Oratrue bamboo toothbrush? It is inspired by Dr. James Ligon, DDS, a Humble, TX dentist with BPAfree bristles which are optimally contoured for maximum contact with tooth surfaces unlike the flat head toothbrushes. Plus, the handle is designed to feel natural in your hand…..it almost feels like and extension of your body.

Dr. Ligon has also developed an Oil Pulling product based on ancient Ayurvedic practices to give you fresher breath, whiter, smoother teeth and healthier gums by rebalancing the oral microbiome. If you are interested in whiter teeth but other tooth whitening products have made your teeth sensitive, he as developed a tooth whitener that addresses this very problem.

The Oratrue products are available at Herbal Connection in Conroe and Sunshine’s Health Food Store in Houston, or they may be purchased through the Oratrue website. Visit the website today for a healthier mouth, brighter smile and cleaner environment.

Orature: truly natural – truly you 2115 FM 1960 East, Suite #9 Humble, TX 77338 832-633-1328 oratrue.com See ad on page 29

HEALING JOINTS FROM WITHIN The Promise of Regenerative Medicine

by Marlaina Donato

Someday, medical science will allow us

to infuse damaged or aging organs with new cells, or to manufacture made-to-order organs on a 3-D printer. These emerging techniques to revitalize worn-out body parts are on the drawing board in the field of regenerative medicine. However, for the injured college athlete or the grandmother with compromised joint function, healing and pain relief can already be found in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.

Injection therapies using dextrose or the patient’s own platelets or stem cells are being used to naturally stimulate the body to produce collagen and rejuvenated tissue, offering hope to those with soft tissue injuries, osteoarthritis, degenerative disc disease and even pain syndromes like fibromyalgia. A recent review in the British Medical Bulletin of 10 high-quality studies of

dextrose prolotherapy in adults with mild to moderate osteoarthritis of the knee showed patients experienced significantly less pain and improved range of motion in both the short term and long term without adverse effects. Eighty-two percent of patients were satisfied with the treatment.

Controlled Inflammation

A type of regenerative medicine innovated by osteopathic physician Earl Gedney in the 1930s, prolotherapy induces low-grade, temporary inflammation with the intention of triggering connective tissue cells called fibroblasts in and around the injection site. “If you cut your arm or twist your ankle, various immune cells rush to the area to begin the repair process. This is a very basic comparison of what prolotherapy does with injections directed to specific anatomical points,” says Ross A. Hauser, M.D., found-

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er of Caring Medical Regenerative Medicine Clinics, in Fort Myers, Florida, and Chicago.

“Prolotherapy is used to treat osteoarthritis because it helps correct the underlying reason why it has occurred, which is joint instability. The body overgrows bone as a long-term response in an effort to stabilize an unstable joint,” Hauser says.

Naturopathic physician Brent Cameron, of Aurora Natural Medicine, in Gilbert, Arizona, suggests individualized treatment plans for best results. “My recommendations are very patient-specific, which is an important piece in prolotherapy.” Cameron says his patients are likely to start seeing relief in the first week. “In many instances, they experience complete relief and mobility after a series of treatments.”

While Cameron attests to the efficacy of dextrose prolotherapy, he is cautious with recommending it for people with systemic inflammatory conditions. “Someone with a history of joint-related autoimmune response tends to mount stronger inflammatory responses. Other forms of regenerative medicine can be helpful for rheumatoid arthritis [RA], but not in the inflammation-mediated way, like prolotherapy and platelet-rich plasma (PRP) injections.”

One option, according to the Institute of Regenerative Medicine, in Boca Raton, Florida, might be very small embryonic-like stem cells (VSELS), an emerging form of regenerative stem cell therapy. These have shown promise in dealing with RA and other autoimmune diseases. Meanwhile, the Mayo Clinic Center for Regenerative Medicine is ramping up its research into approaches that stimulate the body to repair itself, with numerous ongoing clinical trials utilizing different injection therapies for the treatment of osteoarthritis.

The Power of Platelets

PRP injections are similar to prolotherapy, using platelets from the patient’s body instead of dextrose. “As blood flows through an injury site, the inflammatory chemicals trigger the platelets to release growth factors, which causes the torn fibers of the damaged structures to heal,” says Fort Worth osteopath Gerald Harris, of Texas Prolotherapy and Neural Therapy. PRP is sometimes used in conjunction with stem cell therapy, which is typically applied in cases in which something needs to be replaced, to help fill in gaps in ligaments or tendons, Harris says.

PRP injections have proven to be effective in easing chronic low back pain from damaged vertebral discs. An overview of research published in the Journal of Spine Surgery in 2018 found it to be safe, effective and feasible, with promising potential for the treatment of musculoskeletal disorders. Harris says that people that wish to avoid surgery or cortisone injections can benefit from PRP, which can also be applied topically to treat non-healing wounds like bedsores and diabetic ulcers.

Harris subscribes to the power of persistence. “Don’t give up. With proper treatment there is a strong likelihood that you can live a happy, healthy life free from chronic pain.”

Marlaina Donato is the author of several books a omposer. Connect at AutumnEmbersMusic.com.

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REGENERATIVE MEDICINE AND THE FUTURE OF HEALTH

by Jennifer Buergermeister, MA, MBA and Bing You, MD (China), L. Ac.

Human bodies have the innate capability to heal thanks to immu-

nity. If our immunity is strong, we can stay healthy. If our immunity is weak, we can become ill. Health has often been observed as systems in balance. Acupuncture and Ayurveda are two ancient medical systems that understand the importance of balance. Systems that are in balance function more efficiently and allow space for the body to find homeostasis. Based upon the discovery of efficiency in medicine, in both ancient and modern medicine, current research continues to build upon past observations from ancient medicine.

The growing trend today is in personalized medicine.

As research moves into greater discoveries in immunity, we find promise in moving our attention into what keeps us well versus what makes us sick. Approaches to remedy imbalance vary since everyone is different. Regeneration feels very different than treating disease which in the United States often consists of Band-Aid approaches that treat symptoms rather than the root causes of disease.

Regenerative Medicine may be the key to longevity and well-being. Some current therapies in regenerative medicine include genetic testing, stem cell therapy, platelet-rich plasma, ozone therapy, Chinese Medicine and acupuncture and herbs, individualized diet/nutrition using macro/micronutrients, and specialized exercise programs.

HOW STEM CELLS CORRELATE WITH HEALTH AND REJUVENATION

Healthy stem cells boost regeneration and immunity to take action.

Research in stem cells has helped address the root causes of aging.

As we age, the stem cells in the bone marrow begin to weaken and their numbers will decline over the decades. We become less resilient and it takes longer to heal. Aging cells begin to outnumber the cells we can regenerate; therefore, aging and a deterioration of organ function and system flow begin to occur.

WHAT IS PLATELET-RICH PLASMA?

Platelet-rich plasma, or autologous conditioned plasma, is a concentrate of platelet-rich plasma protein derived from whole blood centrifuged to remove red blood cells. PRP is used to accelerate the healing of injured tendons, ligaments, muscles, and joints to energize an individual’s own healing system to improve musculoskeletal problems. PRP is complementary to stem cell and other treatments to keep the revitalization process going as we heal. PRP acts as a booster for stem cells to find inflammation by signaling the immune system as messenger cells to begin the process of healing. PRP is often used in conjunction with stem cell therapy to enhance results of stem cell injections.

WHY ACUPUNCTURE AND CHINESE MEDICINE?

Chinese Medicine is a whole-person medical system. Energetic flow channels are opened by acupuncture and detoxification is assisted by using herbs and exercise. Stagnant energy can cause degradation in the entire body system like healthy flowing rivers absent of dams and blockages. The mind-body thrives in states of flow.

DIET, NUTRITION, AND EXERCISE

It’s no secret we should eat right and exercise. As often as possible, our plates should be colorful and ingredients fresh and organic.

Added hormones, pesticides, and other chemicals in our food should be avoided. Movement keeps the lymphatic system flowing and our stress levels down. Also, what and how we eat can make a huge difference in how we feel, think, and behave. Fatigue, ADD, ADHD, depression, and anxiety can be addressed by diet and exercise.

OZONE TREATMENTS

Healthline (2019) reported Ozone therapy as a process of administering a colorless gas made up of three atoms of oxygen (O3) to treat a disease or wound. Ozone stimulates the immune system and to disinfect or treat diseases, or conditions caused by viruses and bacteria.

WEMED HEALTH AND AMERICAN STEM CELL FOUNDATION The mission of weMED Health and the American Stem Cell Foundation (ASCF) is to utilize regenerative medicine as an East-West approach to repair, regenerate and rejuvenate the human body in order to assist the reversal of many chronic diseases unresolved by standard medicine alone. weMED Health Regenerative Medicine 4126 Southwest Fwy #1130 Houston, TX 77027 713-572-3888 wemedhealth.com See ad on page 18

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Plant Medicine Section sponsored by Green Compass Global |CBD

NATURE

is my medicine PLANT MEDICINE SECTION

Nature Basics: the endocannabinoid system

by J. Garnet

The human body has been the subject of study for well over 2,000 years. With numerous complexities, scientists throughout the ages have theorized, discovered, researched and proven many of the body’s systems; the processes that keep the human body alive and functioning every single day.

In the second century, a Greek physician, Galen of Pergamon, the doctor for Roman Emperors for decades, theorized about the circulatory system. In the sixteenth century, William Harvey published the first accurate definition of blood circulation. In the 1870s, Ivan Pavlov helped broaden the understanding of the digestive system, and in 1909 J S Haldane discovered the respiratory system.

In 1964, an Israeli scientist named Robert Mechoulam was instrumental in discovering the first phytocannabinoid on the marijuana plant. This began the long road to discovering the endocannabinoid system (ECS), a pathway of energy affecting almost every area of the human body.

Decades after Mechoulam’s work, a postdoctoral neuropharmacologist, Nick DiPatrizio, identified the first cannabinoid receptor in the brain. This brought light to why people felt euphoric when smoking marijuana. DiPatrizio expanded his research on cannabinoid receptors in the brain to other areas of the body. He discovered that, in rats, hunger increased the endocannabinoid levels in the small intestines and that the signaling was coming from the gut rather than from the brain. DiPatrizio discovered a second receptor that was not central to the nervous system. It was from this discovery that the complexity of the ECS was revealed. The first endocannabinoid receptor discovered in the brain and central nervous system is named CB1, and the endocannabinoid receptors named CB2 are located elsewhere throughout the body.

Today, researchers are calling the ECS the most complex system in the body. Its primary function is to keep the body balanced and in homeostatic harmony. The human body produces endocannabinoids naturally, and the cannabinoids from the marijuana plant, when ingested, attach themselves to the endocannabinoids. This triggers a reaction that activates the endocannabinoid system. This sets off a chain reaction where the body begins to take action regarding a rebalance of systems. In effect, this cannabinoid reaction begins the healing process throughout the body. Any stimulus that upsets the delicate balance of our internal environment is attacked by the body’s immune system, with the ECS being the general, keeping all bodily functions in check.

Plant Medicine Section sponsored by Green Compass Global |CBD

The ECS has been shown to play a principal role in digestion, metabolism, fighting inflammation and chronic pain, mood, memory, motor skills, cardiovascular system, liver function, bone growth and remodeling, reproductive system and the skin and all its nerve functions. This is only a partial list of where the ECS has shown to be beneficial in maintaining or treating ailments in the body. All the benefits that the ECS system offers is all traced back to the cannabinoids of the marijuana plant and how they are helpful on so many levels within the body.

It’s taken centuries for scientists to fully understand the complexity of the human body. With its circulatory system, respiratory and digestive systems, the neurological functions of the brain, and now the endocannabinoid system, there is a continuous inquiry into bodily systems and functions, it’s a revelation when something new and exciting about the human body is discovered. The discovery of the endocannabinoid system has launched the progress and advancement of medicine and how to treat conditions, ailments and diseases, into a new trajectory, one that will be based on plant medicine and everything natural.

J. Garnet, M.Ed. is a writer, teacher, speaker and healer. Garnet’s passion is helping the public see that nature is medicine. You may contact Garnet at 520-437-8855, or at jeffrey@jgarnet.com.

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calendar of events NOTE: All Calendar events must be received via email by the 5th of the month prior to publication. Email calendar@naturalawakenings-houston.com for guidelines and to submit entries.

February 2020 SATURDAY FEBRUARY 1ST Introduction to Mindfullness Meditation. 9 am.

Lifestyle Docs hosts their monthly free meditation call. Open to everyone, beginners and seasoned meditators. Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs. com Marva’s Holistic Fair. 10:00am-5:00pm. Psychics, tarot readers, palmists, healers, vendors of all sorts. Admission Free. LaQuinta Inn-Galleria on 610 West Loop North between San Felipe and Post Oak, 77027. psychicfairs.com 713-4443581 Lifestyle Doc’s Yoga Class. 10am. Join us for a beginner-friendly class which is healthy for the body and mind. Yoga can prevent illness and injury. It can also help reduce the burden of several chronic issues such as arthritis, pain management, cardiovascular disease & even depression and anxiety. $10. Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs.com Let’s Go! 12 noon – 2 pm. Come and enjoy great tasting, healthy food and see how easy it is to prepare. Learn about the amazing power of food and how to make choices that delight your palate and give health! You will receive educational resources, recipes, and get to sample new dishes in each class. Come hungry! Tasty Oatmeal, oil-free salad dressing, quinoa salad, mushroom fajitas cost: $35 single class, $125 for 5 classes, $100 for 4 classes Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs.com/food-for-life-cooking-class WEDNESDAY FEBRUARY 5TH Pure Plant-Lifestyle Docs Vegan Potluck. 1pm.

Join Doctors Bandana and Munish Chawla for their monthly vegan potluck. Bring a vegan dish.

Enjoy the food and conversation. Visit the website for more information and to register. Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs.com SATURDAY FEBRUARY 8TH Walk with a Doc 8am. Announcing a new walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! Enjoy a short talk on a variety of health and wellness topics and then walk at your own pace, and have the opportunity to have questions answered by local physicians. Visit the website for more information and to register. embeelifestyledocs.com Getting in Gear. 12 noon – 2pm. Come and enjoy great tasting, healthy food and see how easy it is to prepare. Learn about the amazing power of food and how to make choices that delight your palate and give health! You will receive educational resources, recipes, and get to sample new dishes in each class. Come hungry!

Tofu Scramble (sautéing without oil), how to turn raw kale into tasty salad, quick pasta salad cost: $35 single class, $125 for 5 classes, $100 for 4 classes Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs.com/ food-for-life-cooking-class

Ordering from the Cosmic Kitchen Workshop 9am-1pm. Imagine that the universe is like a Cosmic Kitchen with an Infinite Menu, just waiting to take and fulfill your orders. In this workshop, you’ll learn how to effectively place YOUR orders with the Cosmic Kitchen and use the Law of Attraction to create what you want in your life. Discover the eight principles for creating your orders and apply them to career, prosperity, relationships, health, traveling, and housing. $55. Blissful Quests, LLC 701 North Post Oak Road, Suite B-7, Houston, TX 77024. blissfulquests.com SUNDAY FEBRUARY 9TH Half-day Retreat. 9:00am-12:40pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281-5681568 Get Started Living the Change! 2:30-4 pm.

The Interfaith Environmental Network of Houston invites you to learn how to get started Living the Change in your life/your house of worship. Living the Change is an international interfaith initiative to address climate change. FREE. Emerson Unitarian Universalist Church, 1900 Bering Dr. Houston, Texas 77057. emersonhouston.org SATURDAY FEBRUARY 15TH Introduction to Mindfullness Meditation. 9 am.

Lifestyle Docs hosts their monthly free meditation call. Open to everyone, beginners and seasoned meditators. Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs. com Lifestyle Doc’s Yoga Class. 10am. Join us for a beginner-friendly class which is healthy for the body and mind. Yoga can prevent illness and injury. It can also help reduce the burden of several chronic issues such as arthritis, pain management, cardiovascular disease & even depression and anxiety. $10. Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs.com SUNDAY FEBRUARY 16TH Meditation Workshop. 10:00am-11:00pm. Open to everyone - especially for beginners to meditation. The master will give a brief introduction to meditation and guide the participants to do meditation. Free, donations welcome. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston. org 281-568-1568 SATURDAY FEBRUARY 22ND Breaking the Food Seduction 12 noon – 2 pm.

Come and enjoy great tasting, healthy food and see how easy it is to prepare. Learn about the amazing power of food and how to make choices that delight your palate and give health! You will receive educational resources, recipes, and get to sample new dishes in each class. Come hungry!

Quinoa for breakfast, fast dishes with International flavors (ginger and Thai curry) cost: $35 single class, $125 for 5 classes, $100 for 4 classes Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs.com/foodfor-life-cooking-class

Continuing Acupuncture Education Conference. American College of Acupuncture and Oriental Medicine (ACAOM) will be hosting our Continuing Acupuncture Education (CAE) Conference and would like to invite your participation. An “Artificial Intelligence in Healthcare and Integrative Medicine” theme is added to the traditional acupuncture conference, offering a platform for modern technology to collide with ancient wisdom; Eastern medicine to meet with Western medicine. $350, $318 before Feb. 10. Wyndham Hotel @ Energy Corridor (West Houston) 14703 Park Row, Houston, Texas 77079 https://www.acaom.edu/ continuing-education/ SUNDAY FEBRUARY 23RD Continuing Acupuncture Education Conference. American College of Acupuncture and Oriental Medicine (ACAOM) will be hosting our Continuing Acupuncture Education (CAE) Conference and would like to invite your participation. An “Artificial Intelligence in Healthcare and Integrative Medicine” theme is added to the traditional acupuncture conference, offering a platform for modern technology to collide with ancient wisdom; Eastern medicine to meet with Western medicine. $350, $318 before Feb. 10. Wyndham Hotel @ Energy Corridor (West Houston) 14703 Park Row, Houston, Texas 77079 https://www.acaom.edu/ continuing-education/ SUNDAY, FEBRUARY 23 88 Buddhas Ceremony 10:00 am-11:00 am For more information go to our website. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston. org 281-568-1568 Mindfulness in Nature 9:30am-11am Come help start a Forest Bathing movement in Houston!

Join Heather Sullivan and Bethany Foshee for a guided mediation and nature journaling adventure! We’ll explorehow art, poetry, and observation in nature can help us find a renewed sense of calm and appreciation for our surroundings. Bring a journal and pen, and perhaps a blanket or mat to sit on if you like, as well as your other outdoor adventure needs – water bottle, hat, etc. FREE. For more information look up mindfulgreen on Facebook. Memorial Park Picnic Area TUESDAY FEBRUARY 25TH Keys for Natural Appetite Control 12 noon – 2 pm Come and enjoy great tasting, healthy food and see how easy it is to prepare. Learn about the amazing power of food and how to make choices that delight your palate and give health!

You will receive educational resources, recipes, and get to sample new dishes in each class.

How to cook grains, lentil curry, refreshing mint smoothie, cost: $35 single class, $125 for 5 classes, $100 for 4 classes Lifestyle Docs 4500 Bissonnet Street, Ste 355 Bellaire, TX 77401. embeelifestyledocs.com/food-for-life-cooking-class Naturopathic Iridology I Learn iridology fundamentals for yourself and family wellness. Learn to access the iris for dietary stress, toxicity, and mental stress. Become competent in facial analysis as an added assessment tool. Lab Kit and Manual included with tuition. $99 A Life Of Peace Wellness Education Institute, Houston, TX Private location for registrants only. https://www.a-life-ofpeace.org/iridology-certification

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plan ahead SATURDAY MARCH 7TH Code Blue 6-9 pm Through the lens of filmmaker Marcia Machado, code blue reveals lapses in the current state of medicine and provides a common sense solution by featuring the practice of lifestyle medicine to prevent, manage and reverse chronic diseases. Free. First Unitarian Universalist Church Museum District location. 5200 Fannin St, Houston, 77004 THURSDAY, MARCH 12TH Crystal Therapy Mastery Session 1 Join us for hands-on classes and enjoy an evening of interactive multimedia presentations, try your hands at several crystal methods of application including tonics, grids, organite, crystal readings, cleansing methods and more. $99A Life Of Peace Wellness Education Institute, Houston, TX Private location for registrants only. https:// www.a-life-of-peace.org SUNDAY, MARCH 15TH Half-day Retreat. 9:00am-12:40pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281-5681568 THURSDAY-SUNDAY MARCH 19-22 CranioSacral Therapy 1 Houston. CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system, which is comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Sessions will be held in Houston.. To register and for information regarding tuition and early registration savings, prerequisites, recommended preparation, and class times, call 800-233-5880 or visit Upledger.com.

FRIDAY MARCH 20TH – MARCH Embodying Nonviolent Communication David Weinstock 9:30 am-5:30 pm. Practice embodying nonviolence through movement and play.

Whole mind/body/linguistic practice, engaged over time, is where we come face to face with the history we’ve embodied, our deeper selves, our most profound gifts, and the motivation to connect more compassionately in the world. cost: $450.

Tuition assistance is available. No one will be turned away. The Dominican Sisters of Houston, 6501 Almeda Rd., Houston, TX. http://events.r20. constantcontact.com/register/event?llr=hrs9hgeab&oeidk=a07eggduygkf45d57c8&viewType=MOBILE SUNDAY MARCH 22ND Mindfulness in Nature 9:30am-11am Come help start a Forest Bathing movement in Houston!

Join Heather Sullivan and Bethany Foshee for a guided mediation and nature journaling adventure! We’ll explorehow art, poetry, and observation in nature can help us find a renewed sense of calm and appreciation for our surroundings. Bring a journal and pen, and perhaps a blanket or mat to sit on if you like, as well as your other outdoor adventure needs – water bottle, hat, etc. FREE. For more information look up mindfulgreen on Facebook Acre Wood Preserve FRIDAY, MARCH 27 – MARCH 30 Natural Health and Wellness Consultant Certification This certification can be used for personal, family, and community service. It can also be used in professional health services as a naturopath, nutritional consultant, and holistic health consultant. Early Registration $699 A Life Of Peace Wellness Education Institute, Houston, TX Private location for registrants only. https://www.a-life-of-peace.org/naturopath-certification.

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SUNDAY, MARCH 29TH Blessing Ceremony. 9:00am-3:30pm. Free.

CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281-568-1568

MARCH

PLANT-BASED NUTRITION ISSUE

Coming Next

Thriving on a PlantBased Diet

If You Are Reading This, So Are Your Potential Customers.

plus: CBD

monday Mndful Mondays 9:15 - 10:15 AM for adults only. Join us for weekly mindfulness classes here at the Edith L. Moore Nature Sanctuary! We’ll begin each class in the cabin with a guided 20-minute lesson. Then we’ll each go to a quiet spot in the forest to practice simply being mindful not mind-full.

We’ll meet back at the cabin with wild-collected tea and sharing. Participants are welcome to extend their mindful time in the forest as well. Cost: $10 per session/$80 for 10-week series Winter/Spring Season: Mondays, February 3 - April 27, 2020: 10 week series. (No class on February 17, March 16, and April 13) https://houstonaudubon.org/programs/ adults/mindful-mondays.html

tuesday Vegan World Radio. 7:00 pm. Hosted by VWR Collective. Telling the story of the vegan revolution that’s saving the animals, the planet and our health. KPFC: Community Radio 90.1 FM. kpft. org

wednesday Blissful Quests® with Doyle Ward-The Podcast. LIVE ON AIR: Wednesdays at 1:00pm.Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissfulquests.com/podcast/ Urban Ride. 6:30pm. Route is 20 miles. Riders should be comfortable keeping a pace of 18-20 mph. Helmet, front/back light, spare tube, CO2 cartridges are required. Earphones not allowed.

Speed may vary. Safety comes first. Free. Urban

Houston NaturalAwakenings-Houston.com

Contact us today for special ad rates.

713-927-6540

Bicycle Gallery, 4814 Nett St., 77007 judy@ urbanbicyclegallery.com Blue Line Bike Ride. 7pm. Multiple rides leave from the Heights location on Wednesday evenings. Each ride has its own route and pace, so come out and decide which works best for you!

Free. Blue Line Bike Lab, 3302 White Oak Drive, 77007. 713-802-1707 https://bit.ly/2CP6zSI People of Earth. 7:00 pm. Hosted by Jacquelyn Battise. A program created to provide Native American and non-Native people with timely news and information about culture, news and realities.

KPFC: Community Radio 90.1 FM. kpft.org Beginning Zen Meditation. 7:30-9:30pm. Feeling stressed? Want something to help you feel better?

Try meditation with us. Free, registration required.

Chung Tai Zen Center of Houston. 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Wednesday Open Healing Meditation 7:30 p.m. Healing Meditation followed by Message service using psychometry and messages from Spirit. Service fee $5.00. First Spiritualist Church of Houston 2115 Turner Dr, Houston, TX 77093. firstspiritualistchurchofhouston.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org Drum Circle at Midnight 12mn-2am $6.00 Last Concert Cafe 1403 Nance St. 77002. 713-2268563 www.lastconcert.com

thursday Grace2Go. 7:00-8:30am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org.

loils.com Meditation Class: Discovering the Awake Within.

7-9pm. Zen Master Thich Dieu Thien closely guides and interacts with students to realize Awake Mind is already within, they have the capacity to Wake Up, and how to apply meditation.

Suggested donation $50/month. Pre-registration required. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718

friday Children’s Story Hour. 10:00am-11:00am. Bring your little ones to listen to a story and after the reading, children are invited to participate in a fun activity like coloring a picture or planting a seed to take home. For more information, visit hermannpark.org. The Family Garden in the McGovern Centennial Gardens, 1500 Hermann Dr., 77004.

713-524-5876 Unfoldment Meditation Class. 8 p.m. Class Led

by Pastor Ken Pitman. Learn to meditate, connect with the Divine within, and deliver messages from Spirit.. Event fee $10.00 First Spiritualist Church of Houston 2115 Turner Dr, Houston, TX 77093. firstspiritualistchurchofhouston.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard, 521 Lamar, 77002. houstonfoodnotbombs.org Simply Wonderful Fridays. 6pm. Bhakti Urban Farm is an oasis of learning, located just 10 miles from downtown Houston. The word Bhakti means love and devotion which implies service through peace, harmony and sustainability. Join us for cow feeding, hatha yoga, sacred chanting spiritual talk and a free veg dinner. FREE. Bhakti Urban Farm 5415 Wheatley Street, Houston, TX 77981.

832-570-8252. facebook.com/bhaktiurbanfarm

Museum of Fine Arts-Houston. 10am-9pm. If you have not spent time enjoying the art exhibits at MFAH, what are you waiting for? Free. MFAH, 1001 Bissonnet, 77005. 713-639-7300 mfah.org Free Family Thursdays at The Health Museum.

2:00pm-7:00pm. Free entry into The Health Museum to enjoy permanent and traveling exhibits (DeBakey Cell Lab requires a $3 fee) on Thursdays.

The Health Museum, 1515 Hermann Dr., 77004. thehealthmuseum.org 713-521-1515 Children’s Museum of Houston. 5-8pm. Enjoy all the interactive exhibits at the museum with your children. Free. Children’s Museum, 1500 Binz, 77004. 713-522-1138 cmhouston.org Meditation at Bodhi. 7:30-8:00pm. Come learn the basics – it’s easy and soo incredibly good for you! Guided Nidra (yogic sleep), Mala (prayer beads), & Mantra (Sanskrit chanting) will also be offered. Bodhi Essential Oils 505 8th Street Kemah, TX 77565. 281-549-6051. bodhiessentia-

saturday Beginning Zen Meditation. 10am-12n. Feeling stressed? Want something to help you feel better?

Try meditation with us. Free, registration required.

Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Children’s Zen Meditation. 10am-12n. Open to children ages 4-12. Parents must be present and participate. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org

sunday Sunday at Houston Zen Center. 8am-11am. We start with Morning Service followed by meditation, then work practice - mindful cleaning and straightening in the Meditation Hall and the Center’s grounds, then a dharma talk. Free. HOUSTON ZEN CENTER, 1605 Heights BLVD., 77008. 713869-1952. houstonzen.org Christian Meditation. 9:00am-9:30 am. Experience meditation and contemplative prayer in preparation for receiving Holy Communion at the 10am worship service. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www. graceinhouston.org info@graceinhouston.org or 832-667-8601.

Sunday Services First Spiritualist Church of Houston. 10:30am-12:30pm Spiritualism is a common sense religion, one of knowing and living. Healing Service followed by lecture then Spirit Greetings Message Service. Music Director Dwain Briggs. Private readings available after service. First Spiritualist Church of Houston 2115 Turner Dr, Houston, TX 77093. firstspiritualistchurchofhouston.org Acoustic Jams. 11am. Easy listening music to brunch by. No cover charge. Last Concert Café, 1403 Nance St., 77002. 713-226-8563 www. lastconcert.com Public Dharma talk with Zen Master Thich Dieu Thien. 11:30am-1:00pm. We welcome people of all cultures, religions, and backgrounds to attend the public Dharma talks with Zen Master Thich Dieu Thien. 15202 Dora Lane, Sugar Land, 77498. (Free, donations welcome. Optional lunch follows.) www.universaldoor.org 281-565-9718 Youth and Teen Program at Universal Door Meditation Center. 11:00am–12:30pm. For youth grades 1-12. This weekly program guided

by Zen Master Thich Dieu Thien allows youth to have a chance to open their eyes to the Awakened happiness already within and discover the world of AWAKE. Registration required, call for more details. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718 Awake Tour. 10:30am-11:30am. Drop in for the grand tour of our Awake landscape at Universal Door Meditation Center! Everyone is welcome!

Come and find out what is Awake, who is our Awake teacher Zen Master Thich Dieu Thien, and have a chance to touch with the Awake already within. Free, donations welcome. Universal Door Meditation Center - 15202 Dora Lane, Sugar Land, 77498. www.universaldoor.org 281-5659718 *Please arrive 10 minutes prior as tours begin on time* Food Not Bombs. 7pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate, or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002 houstonfoodnotbombs.org Sunday Love Feast. 5:00pm. A free vegetarian meal for any and all. Free. ISKCON Temple 1320 West 34th Street, 77018. 713-686-4482 iskconhouston.org Whole Mother. 7:30 pm. Hosted by Pat Jones.

A show that discusses the political and practical aspects of being a mother today. KPFC: Community Radio 90.1 FM. kpft.org

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community resource guide ACUPUNCTURE Houston Integrative Health, Acupuncture and Mindful Movement 716 Chelsea Blvd.

Houston, TX 77006 832-215-02930 facebook.com/drlance houstonintegrative

Whether you are looking to optimize your health or take care of an injury, pain or a chronic medical problem, let Lance Westendarp ND, LAc, BCB, CKTP, E-RYT200, help.

Lance is a graduate of Bastyr University with a Doctorate in Naturopathic Medicine and a Masters in Acupuncture and Herbal Medicine. He has also been teaching yoga and movement since 2003, is board certified in biofeedback and mindbody medicine. Follow him on Facebook and call him today for a FREE phone consultation. See

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COLONICS JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com/ Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

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CRYSTALS MALLOTT’S HARDWARE AND VARIETY STORE 115 Midway Street Spring, TX 77373713-299-1062 Mallotts.com You can find furniture, home decor, accent items, gift items, framed butterflies and one-of-a-kind delights that are brought in daily to change things up and to keep a wonderful inventory for their customers. They have the best selection of geological treasures in North Harris County. Whether you’re a mineral collector or a metaphysical enthusiast, they can help. From thumbnail collectibles to gorgeous cabinet specimens to Chakra Stones and Healing Crystals, they offer a phenomenal selection. They also carry Palo Santo. Now that the weather has gotten nice, plan a short day-trip to Old Town Spring and drop by.

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HOLISTIC HEALTH PRIMARY CARE HOUSTON HOLISTIC HEALTH CLINIC & MEDICAL THERMOGRAPHY CENTER “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com Have you spent years in hope for finding answers to your symptoms or illnesses? We offer people an alternative solution to conventional medicine by determining the specific nutritional needs of your body so that it can to heal itself.

We now also offer medical thermography useful in early diagnosis of cancer and chronic inflamatory pain.

INDIVIDUAL NUTRITIONAL PROTOCOLS LINDA ISAACS, MD 2500 W. William Cannon Dr., Suite 603 Austin, TX 78745 737-208-0831 DrLindaI.com For more than 20 years, Dr. Linda Isaacs and the late Dr. Nicholas Gonzalez offered individualized protocols involving diet, nutritional supplementation, and detoxification for cancer and other degenerative diseases. They published multiple articles in peer-reviewed medical journals about their results. The work is based on that of the Texas orthodontist Dr. William Donald Kelley. Dr. Isaacs is currently seeing new patients.

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FUNCTIONAL MEDICINE ERIN THOLE, CNHP ErinThole.com Thole.erin@gmail.com Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program.

All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

HAIR DESIGN VENUS HAIR DESIGN

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She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi!

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 cautry@gmail.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax or increase the joy in your life? Hypnosis can help you. Call TODAY to book your appointment. Let’s form a partnership for your growth!

HYPERBARIC OXYGEN HBOT AMERICA

4544 Post Oak Place Dr, Suite 170 Houston TX 77027 832-986-5144 Info@HBOTAmerica.com hbotamerica.com HBOT America is Houston’s top recovery facility. HBOT is the breathing in of higher amounts of oxygen in a pressurized chamber. Whether its ADD/ADHD, sports injury, autism, diabetes, PTSD, migraine, Cancer, TBI’s, autoimmune disorders, or stroke we can help! Call to schedule your appointment today!

LYMPHATIC DRAINAGE MASSAGE JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com/ Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs, where it can causing swelling.

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MASSAGE THE HEALING PATH MASSAGE 4151 Southwest Freeway, Suite 125 Houston, TX 77027 346-980-5907 Thpmassage.wix.com/Houston

Located conveniently off the Southwest Freeway, inside The Loop, and open 10am-10pm Monday-Sunday. Try our Introductory Thai Combo Massage (10 types in one) for Only $39.99. Call today and feel the difference a massage can make. License #ME3188 .

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MEDITATION

MEDICAL CLINIC EmBee Lifestyle Docs

Houston’s first Holistic Lifestyle Medicine Clinic Bandana Chawla, MD & Munish Chawla, MD 4500 Bissonnet, Suite 355 Bellaire, TX 77401 We are board certified Internal Medicine and Lifestyle Medicine physicians committed to providing holistic care and addressing the root cause of disease. Personalized plan to empower you to treat and reverse many chronic medical conditions including diabetes, obesity and auto-immune diseases. Medicare and most Insurance plans accepted.

Call 713 592 8900 or visit our website embeelifestyledocs.com

Reversing Medical Disease Clinic Dr. Mary A. Washington, MD 2525 N. Loop West, Suite 600 Houston, TX 77008 832-306-3941 marywashingtonmd.com

Are you overweight or obese? Do you suffer from diabetes or have high blood pressure? Are you ready to take back control of your health?

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INTEGRATIVE THERAPIES FOR NATURAL HEALING & WELLNESS LIN WEISS MH, CYT HOLISTIC HEALER MEDICAL/SPIRITUAL INTUITIVE MASTER TEACHER Houston, Texas 77025 713.858.8595 linweiss@earthlink.net conscioushealingnow.com

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CHUNG TAI ZEN CENTER OF HOUSTON

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UNIVERSAL DOOR MEDITATION CENTER

15202 Dora Lane Sugar Land, TX 77498. universaldoor.org 281-565-9718 Awake teacher and founder of Universal Door Meditation Center, Zen Master Thich Dieu Thien, gives public dharma on Sundays from 11:30 AM – 1:00 PM, to help everyone realize the Awake Mind that is already within, and that they have the capacity to Wake Up. We welcome people of all cultures, religions, and backgrounds! Free, donations welcome!

Also drop in for the grand tour of our Awake landscape on Saturdays from 10-11 AM, and Sundays from 10:30-11:30 AM. Attend our FREE tour to find out what is Awake, who is our Awake teacher Zen Master Thich Dieu Thien, and have a chance to touch with the Awake already within you! See Ad page 5

OPTICIAN FACTORY EYEGLASS OUTLET 7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com

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SCHOOLS PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com

BEGIN THE CAREER YOU WILL LOVE TO PUT YOUR HANDS TO! As a Licensed Massage Therapist you can enjoy life as you work at a spa, wellness center, doctor’s office, or even begin your own practice. Begin today, the career that will change your life! Call the school for more information and to schedule a FREE tour.

SPIRITUALITY GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org

We are a welcoming, inclusive and affirming Christian community, committed to abundant, holistic living in the way of Jesus of Nazareth. Guided in our life together by the Episcopal Church tradition, we are committed a way of love. Come walk on our Tree of Life Labyrinth by appointment anytime. Grace: you are welcome here.

FIRST SPIRITUALIST CHURCH OF HOUSTON 2115 Turner Dr. Houston, Texas 7093 713-695-2550 firstspiritualistchurchofhouston.org

Spiritualism is a common sense religion, one of knowing and living. We accept all truths and endeavor to prove their validity. Truths are found in nature, in other religions, in writings, in science, in philosophy, in Natural Law and are received through spirit communication. We are a growing family and would love for you to visit us Sunday Healing & Spirit Greetings 10:30 a.m.

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Friday Unfolding Mediation Class 8:00 p.m.

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Share the love not the cold

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery.

People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA17.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

New device stops cold and flu

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