Health Magazine - Jan / Feb 2022

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SHAKING UP YOUR VISCERAL

FAT

ONCE AND FOR ALL Into the new year, many of us are making goals to lose weight. More specifically, visceral fat is not only dangerous, but it can trigger multiple health issues if not tackled in time. To learn more, HEALTH meets with Bryan Serrao, Personal Trainer at Body & Soul Health Club who provides the facts about this common problem.

Dr. Ali Razzak Jan/Feb 2022

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Health Magazine - Jan / Feb 2022 by Health Magazine - UAE - Issuu