Health 2000 October 2023 Magazine

Our people in Blenheim

Spring is in bloom and it’s a lovely sight to see!

Welcome to our October magazine, all about nurturing your mental wellbeing.

When you consider your overall wellness state, do you look at how you’re going mentally, as well as physically? The two are completely connected – when one is low, it affects the other. Stress can affect your gut health and sleep habits. When you’re injured or physically unwell, it can take its toll mentally. Mental health is something we should all consider and look for solutions to help in areas that need it.

Inside this magazine, you’ll find articles and natural supplements that are tailored to different areas of mental health. Whether you or a loved one are experiencing stress, lack of sleep, low energy, unsettled hormones, low mood or something else, we hope you find useful information here.

Corinne, Jenni, and Cath are your friendly faces in Blenheim. Part-time team members Gillian and Bec complete the Blenheim dream team with a combined experience of over 70 years in the natural health industry.

Corinne comes from a background in pharmacy and is passionate about hair follicle scans as they take a lot of guesswork out of the equation and have great results for clients.

Jenni loves learning about new discoveries in natural health and prides herself on keeping up with the latest developments.

Cath is a determined soldier. Cath’s true passion is herbs and what she doesn’t know about nettle tea isn’t worth knowing!

Gillian is a fully qualified personal trainer with a vast knowledge of sports nutrition. Gillian is an accomplished powerlifter and is constantly challenging herself to perform at her best. Bec was born loving natural health. With a young family it is an important part of her everyday life. Bec is a gifted musician and can often be spotted at some local hot spots performing.

Health 2000

@health2000group

Scan to visit our website! Health2000.co.nz

We encourage anyone who is experiencing mental health concerns to reach out for support. Our in-store wellness specialists are happy to chat with you about natural methods to improve natural health. For more serious concerns, we encourage you to speak to your doctor or contact one of our national helplines, which can be found by scanning this QR code: Until next month,

Brianna Tran editor@health2000.co.nz

In this issue

4 Electrolytes – what are they and why are they important?

5 A good night’s sleepwouldn’t that feel great!

6 The connection between weight and mental health

7 Harness hemp’s incredible benefits

8 Push the reset button with ashwagandha

9 How important is post-workout nourishment?

10 Stressed out? Time for a check up

11 Nutrition for mental health

12 The small but mighty mineral for mental health

13 How to support your mood, brain health & energy

Electrolytes – what are they and why are they important?

Electrolytes are minerals responsible for directing water to the areas in your body that need it most. They also support optimal fluid balance within cells, balanced blood acidity and blood pressure, while supporting damaged tissue repair.

When you sweat, it is electrolytes that do the important job of keeping proper water balance both inside and outside of your cells. This helps you stay properly hydrated and ensures your body can function well.

Can you lose electrolytes?

Athletes who train regularly, those who exercise in hot temperatures or at heated fitness classes (like hot yoga, hot barre, or hot boot camp), and those who live in humid climates are all susceptible to electrolyte loss. For peak performance, your body attempts to remain at 37 degrees celsius during exercise. It does this by sweating, and you can lose up to a litre of fluid per hour when you work out. It’s important to replace your fluids frequently or you’ll be at risk of dehydrating. Dehydration can cause your temperature and heart rate to increase, and you’ll begin to feel fatigued.

Drinking water alone is insufficient, because when you sweat, you lose water as well as sodium - the key electrolyte for fluid balance and hydration. When sodium levels in your blood are diluted and they become too low, this can have a negative impact on performance causing lethargy, confusion, and exhaustion.

How do you maintain your electrolytes?

Select electrolytes with a nutritional panel that is well balanced in key minerals - sodium, potassium, magnesium and calcium - for optimal hydration support.

Musashi Electrolytes is a unique, low-sugar formulation containing a blend of minerals lost in sweat during sports or exercise. With added glutamine, this refreshinglydelicious blend is scientifically formulated to support your sports nutrition needs.

Treasures of the natural world

Dr.Organic products seek out out the treasures of the natural world to find the purest and most potent extracts, exploring the world of beauty from age-old traditions to supercharged botanicals to create breakthrough formulations that make you look and feel incredible.

A good night’s sleep - wouldn’t that feel great!

The quality of your sleep can have a big impact on how you feel and function during the day. Just ask any parent with a newborn baby that doesn’t sleep through the night! Lack of sleep can not only sap your energy levels and mood, but it can also impact your health, work performance and quality of life.

Sleep and mood are closely connected, as healthy sleep can enhance your wellbeing.

Most people can cope with the odd sleepless night, but when it becomes the norm rather than the odd occasion, lack of sleep can really start to impact your overall physical and mental health.

Sleep allows your body and brain the time to repair and recover, promoting better physical and mental performance for the next day and long term. When you don't sleep, these fundamental processes are shortcircuited, which then affects your thinking, concentration, energy levels and mood.

Assisting your body with sleep-supporting herbs, minerals and other nutrients is one way you can take positive steps towards helping yourself during those times when sleep seems elusive.

Magnesium is often referred to as the ‘relaxation’ mineral. It can help calm and relax your mind and body.

Well-known herbs used in traditional herbal practice support your nervous system. By installing a sense of calmness, you are more able to relax and unwind in preparation for a good night’s sleep.

Magnesium Sleep+ Collagen Renew powder:

• Supports restful sleep and skin rejuvenation

• Contains hydrolysed collagen peptides to support skin elasticity and integrity

• Is a delicious berry flavoured drink.

Magnesium Sleep+ can support you to:

• Fall asleep, stay asleep and wake up feeling restored

• Enjoy more relaxed muscles for a more restful night’s sleep

• Combat stress symptoms to calm and relax your body.

Nutra-Life sleep-support formulas combine specific herbs, minerals and important nutrients to naturally support your body when you need it most.

Offer includes: Nutra-Life Magnesium Sleep+ Collagen Renew 250g and Magnesium Sleep+ 60s. Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. Vitamin supplements should not replace a balanced diet. Vitaco Health (NZ) Ltd, Auckland.

Plant-based relief for lighter, happier days

Kure Mood Drops offer a holistic approach to wellbeing by not only supporting stress management and mood balance, but also relief from various forms of discomfort such as hormone imbalances, an achy lower back, and tender joints. When taken orally two to three times a day, these drops not only foster a sense of calm and relaxation following overstimulation from caffeine and stress, but they also support mental clarity and focus without inducing drowsiness.

60s NOW $2090 was $22.90

SAVE 15%

250g NOW $3190 was $34.90 5 Offer includes: Kure Mood Drops 30ml only. Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. Kure, Loburn.

the connection between weight and mental health

How you feel about yourself impacts your biology and emotional resilience. Sometimes, you may feel low when you’re struggling with your weight. There are also shared physiological mechanisms for why your mood might be low or erratic when you are carrying more weight than you would like, and research shows that the presence of one increases the risk of the other.

How are they connected?

The shared biological pathways that can be affected by weight and mood include energy production and metabolism, immune system function, the interplay between your brain and hormones, and your microbiome and gut/brain axis. That’s a lot to understand!

However, regardless of the complexities involved, you can take control of your weight management by addressing your diet and lifestyle to support your mental health and your body’s response to stress. Supplements are also useful to support a healthy weight and mood.

When you need extra help

When your detox pathways feel sluggish, weight and mood can become more challenging to manage.

Good Health Body Cleanse is a two-part liver and bowel detox kit to support your toxin elimination pathways including your liver, kidneys, bowel, and skin. For use as a seven-day detox or a one-month cleanse, Body Cleanse contains herbs like milk thistle and dandelion to support liver and kidney function, and psyllium and aloe vera to support elimination.

Good Health Garcinia Cambogia 9000 PLUS is a multiaction weight management formula designed to support a healthy appetite and cravings, energy levels, healthy blood sugar, a healthy mood, and metabolism. The addition of green tea offers additional weight management support.

Harness hemp’s incredible benefits

Hemp seed oil is considered as one of nature’s most balanced oils. It contains omegas 3 and 6 in an optimal ratio of 3:1, providing the ideal intake of essential fatty acids. These are needed by your body to support heart, brain, hormone, skin and joint health.

It can be difficult to get essential fatty acids through your diet alone, which is where supplementation comes into play to help get your body back in balance.

Lighthouse 100% Pure Hemp Seed Oil 1100 is sourced from pure, cold-pressed, New Zealand-grown hemp seeds, providing a balanced source of omegas 3, 6 and 9. Hemp oil is a vegan alternative to getting critical omega oils.

Lighthouse 100% Pure Hemp Seed Oil 1100

SAVE 30%

100s NOW $22.39 was $31.99 200s NOW $37.09 was $52.99 300s NOW $52.49 was $74.99

THE MAGNITUDE OF MAGNESIUM

If there’s a supplement that should be part of your daily intake, it’s magnesium! This powerful mineral supports over 300 biological functions in your body, and arguably some of the most important ones. It’s involved in all of your body’s energetic processes, and plays a critical role in cardiovascular function, bone metabolism, nerve conduction and muscular contraction.

Magnesium comes in many forms, each with their own benefits. HealthZone Magnesium Zone contains magnesium orotate which is a superior form of oral magnesium. It provides advanced support for muscle relaxation, sleep quality, mental health, vitamin D absorption, and bone health, overall helping your body during exercise, sleep and stress.

Tense muscles after movement?

Especially helpful for endurance training or when restarting exercise after taking time off, HealthZone Muscle Zone supports muscle tone, reduced muscle strain and tension, and recovery from exercise.

SAVE 15% 60s NOW $5439 was $63.99

EARN UP TO 68 REWARD POINTS

90s NOW $6799 was $79.99

MAGNESIUM ZONE MUSCLE ZONE

and

Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. Lighthouse Health Distributors, Rukuhia.

Push the reset button with ashwagandha

More people are becoming interested in supporting their sense of wellbeing, by supporting two vital factors associated to maintaining long term good heath: sleep and stress.

It has become increasingly popular to turn to natural approaches as an adjunctive part of many wellbeing programmes, which often includes using supplements. One herb that has become increasingly popular in this area is ashwagandha. This traditional herb has a long history of use, and researchers are finding there is evidence to support its use for general wellbeing, energy levels, mood, focus, sports performance and supporting healthy blood sugar levels.

A 2022 study was conducted on 60 American college students (aged 18 to 50 years) that were feeling overwhelmed and exhausted by their academic performance. This group of volunteers took 700 milligrams of ashwagandha extract daily. They reported a balanced sense of wellbeing and felt more rested and focused during the 30-day period of the study.

A review of five studies in 2021 found that ashwagandha supported sleep for those who took 600 milligrams daily for eight weeks or longer. Those groups taking ashwagandha also reported feeling refreshed when they woke up in the morning and had a sense of wellbeing.

Numerous studies have supported the uses of ashwagandha for supporting stress management, sleep and mood. One study with fifty-eight volunteers found those that took 600 milligrams of ashwagandha for eight weeks felt that it supported coping with worry and healthy sleep patterns.

The goodness of goat milk

Proudly made in New Zealand from fresh whole goat milk, LittleOak Toddler Milk is gentle on little tummies and full of natural goodness. Thoughtfully crafted with less-is-more processing, it’s designed to nourish little ones to grow big and strong, just as nature intended. Free LittleOak branded Calico Bag when you purchase any LittleOak 800g formula. Limited time only, while stock lasts.

Ashwagandha’s main active compound are withanolides which are found in the roots of the plant and believed to be key properties to support the body, brain and mood. Try Solgar Ashwagandha Root Extract with both standardised extract of the withanolides, as well as whole root powder in every capsule, so you get all the aspects of support this herb brings.

If you are looking to push the reset button on sleep and stress management, talk to the staff at your local Health 2000 store to see if Solgar Ashwagandha Root Extract is right for you.

Today, we consider ashwagandha for those feeling wired but tired. It's ideal for those who feel they need to push a reset button!

60s NOW $3912 was $48.90

After an intense workout, your body naturally slips into a ‘fight or flight’ state. Your muscles are fatigued and your body is searching for more energy and recovery. Proper nutrition after working out is key within a healthy, fit lifestyle and should never be overlooked!

Refueling after exercise with both carbohydrates and protein can improve your body composition, performance and overall recovery by replenishing glycogen, decreasing protein breakdown, and increasing protein synthesis.

PranaOn Power Plant Protein is formulated to optimally fuel the process of muscle repair and growth. With 50 percent of your recommended daily intake for iron and zinc, it’s great for energy and the immune system, helping you feel alert, healthy, and energised. It contains 100 percent natural ingredients and is regularly tested for gluten, dairy, and soy, giving you peace of mind if you have allergies or intolerances.

Free Super Greens 150g

worth $35.99 when you buy any Power Plant Protein 1.2kg for $96.99

into

Longer daylight hours and warmer weather bring more opportunities to enjoy getting active. Whether you’re going for a walk after dinner or playing tennis with a friend, pesky joint issues should not be getting in your way!

There are lots of natural ways to support fluid movement in your body, and one of these ways is through your omega 3 intake. DHA and EPA are the active omega 3 fatty acids found in fish oil, your jointloving nutrient. As a bonus, fish oil also supports skin, heart, hormone and brain health. All in all, it’s ideal to include omega 3s in your diet daily to keep you moving and your body functioning well.

GO LIFE Fish Oil 1,500mg and Fish Oil Omega-PC are premium, high-potency fish oil supplements sourced from deep-sea wild fish, and molecularly distilled and mercury tested to ensure purity and quality. Reel in yours at your local Health 2000 today!

Stressed out?

Time for a check up

Exam pressure, work deadlines, juggling ageing parents and the demands of children, relationships; we all have things going on in our lives that can affect us. While we might have coped well initially, the build up of stress can tip the balance where we start to feel very out of sorts.

Here’s some of the symptoms of prolonged stress on the body and mind to watch out for:

The mind

• Feeling overwhelmed: persistent feelings of worry or nervousness, often thinking the worst will happen

• Feeling flat: a persistent low mood, feeling sad and not interested in activities that were once enjoyable

• Feeling irritable: reduced patience or increased frustration, even with minor issues

• Difficulty concentrating: forgetfulness, making decisions or retaining information due to a racing mind

• Mood swings: emotional highs and lows.

The body

• Muscle tension and fatigue: feeling drained of energy and tense shoulders and neck muscles

• Sleep disturbances: difficulty falling asleep, staying asleep or just not feeling refreshed when you wake up

• Racing heart: feeling the 'flight or fight' response is always on

• Digestive problems: upset stomach, nausea, and changes in appetite, such as over eating or losing interest in food

• Weakened immune system: frequent ills and chills

• Loss of libido: just not in the mood.

Free Gift!

Free Sleep Well 100ml, worth $27.90, when you buy Be Well Stress Relief 200ml for $39.90

Harker Herbals has expertly formulated a delicious syrup to support the emotional symptoms of stress, especially useful for soothing nervous tension when you’re feeling wired.

Stress Relief includes Iranian saffron in amounts scientifically researched to support a balanced mood and ease symptoms of worry. It also includes generous doses of ashwagandha, a wonderful adaptogen that supports the body to balance physical and emotional stress.

An extra ordinary honey!

Comvita UMF™ Mānuka Honey is complex and diverse. Comprising more than just simple sugars, it also contains prebiotic oligosaccharide, proteins, essential amino acids, vitamins and minerals, bioactive phenolic and polyphenolic compounds. It's definitely not your average honey!

In the modern world where burnout, fatigue and mental health issues are becoming commonplace, the intricate link between nutrition and mental health has been a topic of growing interest.

Diet plays a crucial role not only in physical health but also in cognitive function and emotional wellbeing. A diet rich in fruits, vegetables, whole grains, and lean protein - commonly known as the Mediterranean diet - can help support brain health and increase mood. Micronutrients such as B-vitamins, zinc, and magnesium can influence neurotransmitter synthesis, supporting overall brain health. Omega 3 fatty acids, found in foods like fatty fish, walnuts and flaxseeds, have been shown to play a neuroprotective role in supporting brain health.

But

Nutrition for mental health

The reality for most of us is probably not. A study of 43 garden crops from 1950 to 1999 found declines in the amount of protein, calcium, vitamin B and other nutrients over the 50-year period. This is where supplementation with a comprehensive multi-nutrient like Nuzest Good Green Vitality can step in and help fill the nutritional gaps.

Good Green Vitality provides 24 vitamins and minerals including all the B-vitamins, zinc and magnesium, along with countless phytonutrients and other ingredients to support mental health.

120g NOW $3800 was $47.50

300g NOW $8872 was $110.90

750g NOW $17600 was $220.00

Be nourished by nature

Discover Weleda Skin Food’s new trio. This unique, 100 percent natural origin formula, includes the typical Skin Food plant extracts of pansy, calendula, rosemary and chamomile as well as sunflower oil. Intensively nourish and moisturise your skin, leaving it soft and glowing for a naturally beautiful complexion. Th new range includes:

• Nourishing Cleansing Balm 75ml for $25.90

• Nourishing Day Cream 40ml for $33.90

• Nourishing Night Cream 40ml for $33.90

are we getting all the nutrition we need to support our mental health through diet alone?

Eve started by building a lab, hiring a team of scientists and testing thousands of people’s hormones. We analysed the data and saw clear patterns in the health issues so many women are facing today, majority of whom are unaware of the role hormones have in how they feel day-to-day.

Maybe it was just us, but sex education at school seemed to lack some pretty pivotal topics, like how our hormones and menstrual cycles work. On top of that, women’s bodies have been subjected to years of societal shame.

Luxury skin care with colostrum

theCream’s luxurious and life-giving products are designed to intensely moisturise, nourish and hydrate, without any of the nasties. The main ingredient is New Zealand dairy colostrum, the cow’s foremilk, which is considered one of the most nourishing miracles in nature! Colostrum encourages the growth of new skin cells and tissue regeneration throughout your body.

Eve is on a mission to change this, and to end the taboo around sex, hormones & periods.

Hormones impact everything from mood to appearance, and sleep to energy. Knowing this and getting in touch with our hormones can lead to a pretty joyous life — and living well is what we’re all about.

So we’re here to say the quiet bit out loud, without judgement and with an ever-open mind.

Magnesium is a powerhouse mineral that is important to many essential functions and processes in the human body. Magnesium is well known for its ability to support muscle tension and tightness, but does so much more than that.

Magnesium is particularly supportive for sleep, nervous system balance and mood. In fact, studies have shown that magnesium may help to ease stress, support feelings of overwhelm, support sleep and mind and body relaxation. This is because magnesium is crucial to the function of our stress response system and works alongside the chemical messengers (neurotransmitters) that help us to feel calm and under control.

Magnesium also plays an important role in the brain by binding to calming receptors, acting like the brake on your body’s nervous system.

Conversely, literature shows that low levels of magnesium can affect our stress hormone levels, and feelings of overwhelm that can increase our risk of sleep disturbances, muscle tension and fatigue. High levels of physical or mental overwhelm can also increase our need for magnesium.

The small but mighty mineral for mental health

• Poor sleep

• Emotional irritability

• Poor appetite

• Upset stomach

• Fatigue

• Muscle tension or weakness

• PMS.

Signs that your magnesium levels could use a top up Introducing BePure Magnesium Restore BePure Magnesium Restore contains 300 milligrams of magnesium in bisglycinate form. This gut-friendly, highstrength, bioavailable magnesium is paired with L-carnitine to support muscle relaxation, stable moods, deep sleep, steady energy levels and stress resilience. Rest assured - BePure Magnesium Restore has got your back!

60s NOW $3145 was $37.00 120s NOW $5015 was $59.00

240s FOR $2399 Offer includes: BePure Magnesium Restore 60s and 120s. Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. BePure Health Ltd - Auckland. SAVE 20%

New Era No.6 is known as nature’s relaxer. This rapid acting nerve nutrient provides support for symptoms of worry, stress, nervous tension and hyper-sensitivity. It is suitable for the whole family, helping to support feelings of relaxation and calm and a more restful sleep, so everyone can feel their very best.

How to support your mood, brain health & energy

By incorporating ashwagandha, Bluenesse®, and enXtra™ into your routine, you can nurture your brain's vitality and support your mood naturally. You’ll find these three ingredients in Lifestream Brain Fuel Nootropics and Quick Calm.

Here are two Lifestream products we recommend:

Lifestream Brain Fuel Nootropics

This unique blend that contains scientifically researched enXtra®, an extract from the spice Alpinia galangal and certified-organic spirulina, combined with enXtra® helps to ease brain fog and support brain energy. This stimulant-free nootropic has been designed to help support healthy brain function for optimal focus and mental clarity.

Lifestream Quick Calm

This formula helps to ease feelings of worry and stress within five minutes. A blend of Bluenesse® (lemon balm extract) and ashwagandha, two botanical herbs well known

Have you ever had days when your mind feels sluggish, and your mood hits a low point? There's a fascinating connection between brain vitality and your emotional state, and you can nurture both naturally with special ingredients such as ashwagandha, Bluenesse®, and a nootropic like enXtra™.

Ashwagandha

Picture this herb as your brain's calmness promoter. It is helpful in times of stress and worry, supporting your mind to become clearer and more serene. Additionally, it may support mental clarity and memory.

Bluenesse®

This is a scientifically proven a, IP protected, exclusive lemon balm extract that supports a more calm, positive, and relaxed mood. It also supports your cognitive performance, particularly focus, alertness and memory.

enXtra™

Made from a proprietary extract of alpinia galanga, enXtra™ is scientifically proven to support mental energy, alertness, focus and clarity, without the caffeine ‘crash’ or increased heart rate. enXtra™ has been researched to support mental alertness for up to five hours.

SAVE 25% Offer includes: Lifestream Brain Fuel Nootropics 60s and Quick Calm 60s. Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. Lifestream International Limited, Auckland.

Premium herb support

The Kiwiherb immune support range offers a powerhouse of natural formulas for the whole family.

• Children’s Immune Drops combines Wellmune® and elderberry to support immune function in times of ills and chills.

• Children’s Chest Syrup gently supports healthy breathing and calming irritated chests.

• Speedy Recovery supports easy breathing and clearing of mucus while also supporting in restorative sleep and muscle fatigue.

60s NOW $3592 was $47.90

60s NOW $2992 was $39.90

Health 2000 and Gluten Free Shop have a proud partnership designed to make gluten free shopping safer and easier for the gluten free community.

You can have confidence knowing that all products are gluten free and are also supported by Coeliac New Zealand and carry a range of crossed grain approved products.

The Gluten Free Shop has an extensive selection of products that continue to grow, offer easy filtering, (including 12 additional allergens) shopping/wish list and payment options to ensure your experience, is as quick and easy as possible.

Discover the beauty of The Herb Farm