In recent years, there has been increased discussion among specialists in women's health about the concept of "mental load." Although it can vary from household to household, it is a universal experience. With the change of seasons, weekend activities, sick children at home, work, mounting laundry, fewer daylight hours, and the cost of living, our mental load may be reaching its maximum capacity.
On top of all of that, women have to consider hormones, which are incredibly complex and can have a significant impact on our overall well-being. These biological systems and environmental factors alone can make even the best of days challenging, and it doesn't take much to tip the apple cart!
Stress, hormone imbalances, PMS, low mood, and menstrual changes are all things that require attention, but often are dismissed as normal. You may even feel your body is working against you, but it is simply responding to the extra pressure. It's no wonder that women need support in so many different ways.
Just as you wouldn't ignore the red lights on your car dashboard, it's essential to take notice of when your body needs some extra self-care from within.
HealthZone Female Zone can be an excellent source of support for mood swings, acne, low libido, irregular menstruation, or vaginal mucous. Female Zone is a versatile solution for busy women, mums, and growing teens.
HealthZone Skin, Hair & Nail Zone can support healthy silica levels in your body. Silica is essential for collagen production and maintaining healthy hair, skin, and nails.
20%
HEALTHZONE
Female Zone 100s now $38.39 was $47.99
Skin Hair & Nails Zone 60s now $27.99 was $34.99
Kia ora New Zealand,
It's no secret that wāhine are the backbone of society, juggling countless roles as caregivers, nurturers, and support systems. However, many times, women forget to take care of themselves - myself included!
But I need to remind myself that it's okay to take a break from being a wonder woman. I know that when I've overextended myself, it can really impact my mood and health negatively. So, I'm trying to be more conscious of my choices - not necessarily being perfect, but just bringing in more awareness of how I'm feeling both mentally and physically.
Let's remember that taking care of yourself is just as important as taking care of others. So, grab a drink and enjoy reading this month’s edition, which focuses on women’s wellbeing .
Need to ignite your love life? Discover our new brand on page 5 - Herbal Ignite, formulated to support your libido and energy levels, and proudly made in New Zealand from all-natural ingredients.
Learn how to win a year's supply of BePure One on page 6 and check out the beauty spread on pages 10-11 - your skin will thank you for it!
For extra support, you could also visit your local store (see page 15) where you'll find friendly, professional advice.
Ngā Mihi, C.J Milburn - Editor
Discover Solgar's comprehensive support for every stage, from adolescence, prenatal, menopause and beyond.
Botanical Female Complex provides a synergistic blend of traditional botanicals and wholefood extracts to provide systemic support for female menopausal health.
Calcium Magnesium Citrate has highly absorbable citrate calcium. Adequate calcium and magnesium provides support for bone strength and integrity.
Magnesium with Vitamin B6 provides Vitamin B6 for the assimilation of magnesium in the body. Magnesium provides support for normal calcium transport and absorption.
Prenatal Nutrients provides key vitamins and minerals to support mother and baby to get all the nutrients for optimal health such as, folic acid, calcium and iron.
Skin, Nails and Hair Formula is designed to help support collagen, a major component of skin, nails and hair that can decrease as we age.
Super Starflower Oil provides high strength GLA, a vital fatty acid from cold pressed Borage oil. GLA provides support for women's hormonal balance, breast and premenstrual health.
Children's Immune Drops 50ml: This formula contains elderberry, a favourite among herbalists for countering ills and chills and is the perfect winter support.
Children's Organic Chest Syrup 100ml: A gentle but effective, this great-tasting formula supports respiratory health and tickly throats.
Perfectly formulated for children.
SAVE 20%
KIWIHERB
Children's Immune Drops
50ml now $22.08 was $27.60
Children's Organic Chest Syrup 100ml now $22.32 was $27.90
Introducing our new range Herbal Ignite
Many people face challenges that can impact their sexual wellness, such as long work hours, caring for loved ones, financial pressures, and more. These stressors can trigger hormones that put our bodies in fight or flight mode, negatively affecting our ability to relax and enjoy sexual relationships.
Various life stages, including monthly cycles, pregnancy, breastfeeding, post-birth, and menopause, can significantly impact women's energy levels and libido. These changes can affect one's desire for sex and overall energy levels. Parents of young children can also struggle to find the energy for sex.
With Herbal Ignite, you can support your energy and sexual wellness goals naturally. Herbal Ignite is a 100% natural support supplement designed with sexual performance in mind and is tailored to support stamina, energy, and well-being, so that you can feel alive with your renewed sex life.
The core range of four top-selling products include:
For Her
Naturally supports women's libido, premenstrual tension and menopausal symptoms.
For Him
Supports healthy blood flow, libido, energy and stamina.
For Him - Max
A higher-potency formulation to support healthy erections and libido. Supports healthy energy and stamina levels.
Prostate Power Flow
Supports prostate health, urinary and prostate discomfort. Supports fertility and a healthy libido.
New! Available while stocks last. Always read the label and take as directed. If symptoms persist consult your healthcare professional. Intenza Limited, Auckland.
HERBAL IGNITE
For Her 90s for $99
For Him 90s for $114
For Him - Max 90s for $124
YES Vaginal Moisturiser is a personal lubricant that can support vaginal health and minimise irritation during sex. Formulated to mimic natural vaginal lubrication and made with natural ingredients.
YES
Organic Vaginal Moisturiser 100ml now $25.99 was $32.99
What is essential energy, you ask? It’s the baseline of vitality, spirit, and drive - utterly unique to each of us - that sustains our daily lives. It’s a full life to be lived, and the energy to live it well.
Fifteen years ago, BePure discovered their reason-for-being in clinical practice, and they uncovered an unstoppable drive to change the health game. The union of clinical expertise and scientific research is where they thrive. Science underpins every measure they take to help revitalise your body’s baseline wellness, so that you can feel at your best.
BePure's range of nutritional supplements supports their clinical practice, made using the highest quality available ingredients, prioritising natural, highly bioavailable forms with research-backed dosages. BePure takes a whole-life approach for natural and effective pathways to wellness: there is no one thing that equals wellness. It is a culmination of choices that vitalises your essential energy.
Their commitment to providing the very best scientific and natural pathways to wellness is what sets them apart. Best in class is their baseline. They rigorously consider the ins and outs of everything they create, meeting wellness needs at a personal level, to powerfully restore your essential energy.
$744 value!
For the month of May, buy any BePure product in store, swipe your Health 2000 Loyalty Card and be in to WIN a year’s supply of BePure One Multivitamin!*
Enjoy a delicious hormone-balancing smoothie!
Ingredients:
• 1 ripe banana
• 1 cup frozen mango chunks
Method:
• 1 tsp turmeric powder
• 1 cup almond milk
1. Add the chopped, peeled banana, frozen mango chunks, and turmeric powder to a blender.
2. Pour in the almond milk and blend all the ingredients until smooth and creamy.
3. Pour the smoothie into a glass and enjoy immediately.
Optional add-ins:
• Top with a sprig of mint, which is a menopause-friendly herb
• 1 tsp grated ginger for an extra anti-inflammatory boost
• 1 scoop of protein powder for a more filling smoothie.
Just like any part of your body, your vagina needs to be cared for properly. With this in mind, let's explore the world of vaginal health with five ways to support your 'down there' care.
When things are in tip-top shape, you'll know. So, when our standards - and pH balance - slip, harmful bacteria can run rampant, increasing our risk of infections. Common signs to look out for that your V needs some attention include:
• Irregular discharge
• A strong, fishy smell
• Pain, itching or burning
• Redness or swelling
Vaginas are clever and self-clean, thanks to the bacterial balance that makes up the vaginal microbiome. All you need to keep it clean is warm water from regular showers, and no need for special scrubs, soaps, or perfume. In fact, it will thank you for not using these products anywhere near it, as they can disrupt the pH and lead to itches or infections.
When getting handsy, check the ingredients of all lubricants or condoms and toss away any that contain the following ingredients that can throw off the vaginal pH:
• Glycerin Petroleum products
• Parabens
• Flavours
• Non-natural oils
Unfriendly yeasts love a warm, moist environment, and spending extended time in wet or sweaty clothing can create the perfect environment for yeasts to thrive. Additionally, if we already have thrush, we must ensure our underwear is washed in hot water or with antibacterial soap to kill the bugs and not reintroduce them.
When you think about all our vaginas do for us, they're pretty magical and very low maintenance. If we can give them a helping hand, we're all for it. By taking a daily probiotic, you can say goodbye to itches and niggles, and hello to a top-tier, balanced and healthy vaginal microbiome and pH. That's why Eve made V Good Probiotics, to support yeast imbalances and keep the vaginal microbiome in tip-top shape.
EVE
V Good Probiotics
30s now $50.15 was $59
Do you ever think about how much protein you're getting?
The bottom line is that we need protein, like, really need it. It’s called an essential nutrient for a reason. We have minimum levels we need to survive and optimal levels we need to thrive.
As we age, protein becomes even more important because we tend to lose muscle over time. Consuming protein and exercising in ways that create resistance can help with this.
Protein also keeps us fuller for longer, so we don’t spend half the day thinking about our next meal or snack because we’re already satisfied. A meal rich in protein can also help prevent the "afternoon slump."
Making sure to get enough protein throughout the day and eating regularly can also reduce binge eating at night because we've given our bodies what they need throughout the day.
The amount and types of protein one should consume are highly debated in the nutrition world. Some say that high-quality animal meat is needed for optimal health, while others advocate for a plant-based diet. It's important to experiment with what works for your body at this time in your life. This way, you can successfully guide yourself to your appropriate protein source.
If your wellness goal is to age naturally, ensure that zinc is your go-to nutrient for support!
Zinc is a vital nutrient crucial in maintaining healthy skin, hair, and nails, and it supports theproduction of collagen and keratin, two essential proteins that keep your skin firm and your hair and nails strong. Did you know zinc is also amazing at supporting your immune health?
Lighthouse Organic Zinc is a one-a-day supplement for this key mineral that becomes even more important as we age.
LIGHTHOUSE
Zinc Organic 15mg 120s now $22.49 was $29.99
Quick and easy ways to add more protein to your diet include:
• Adding Clean Lean Protein to your smoothie recipe.
• Snacking on a Clean Lean Protein Bar.
• Adding a Clean Lean Protein to your porridge.
• Incorporating into your baking like cookies.
NUZEST
Clean Lean Protein 500g now $47.20 was $59 1kg now $83.60 was $104.50
SAVE 25%
Hyaluronic Acid has been a hot topic for a while now, and for good reason! This amazing ingredient offers a plethora of benefits for our skin. One of the key benefits of hyaluronic acid is its ability to hydrate and moisturise the skin, making it an excellent choice as we move into the cooler months.
Additionally, it helps to plump the skin, reducing the appearance of fine lines and wrinkles, making it a superhero in supporting skin vibrancy. The acid component is often met with confusion; however, it is important to note that hyaluronic acid is very gentle. Consumers report noticing improvements to their skin in terms of skin vibrancy, reduction of wrinkles, and the appearance of fine lines.
Healthy skin and collagen go hand-in-hand. Not only does collagen support skin, but it also supports teeth, bone, blood vessels, and joint health. While you may have a great skincare regime, all of that seems lost without the boost of collagen from the inside out. Gradually, as we age, our collagen production starts to slow, and often the results are seen in the aging of the body, which can show on our skin as fine lines and skin that is less firm than it used to be. Collagen powder is quickly gaining popularity due to its versatility and ease of use. Adding it to your daily routine is simple - just mix it into your favourite beverage like tea, water, a smoothie, or a protein shake.
So, if you’re looking for ways to support a natural, beautiful you from the inside, hyaluronic acid and collagen are great options to achieve this.
25%
HOLLAND & BARRETT
Hyaluronic Acid 50mg
30s now $11.24 was $14.99
Vegan Collagen Support Powder
150g now $7.49 was $9.99
Sukin believes in promoting natural beauty where everyone should have access to effective skincare without compromising the environment.
In collaboration with ‘real teenagers’, Sukin Naturals takes teenage skincare products to the next level with a festival of plant-based ingredients designed to support the skin during adolescence. Skincare made with Teens for Teens, including a Cheeky Cleanser, the Mighty Moisturiser, and Super Scrub.
Sukin’s Teen Skincare range features a selection of plantbased ingredients, including marshmallow root, lemon aspen, strawberry gum, aloe vera, quince, and passionfruit seeds to complete a range of tasks. This helps to combat dehydration and dull skin and limits the shine on the t-zone. Sukin’s affordable prices make it accessible to teenagers who are just starting to take care of their skin but may not have a lot of disposable income.
SUKIN
Buy any 2 Sukin products and get a 3rd free*
When many think of beauty there’s a lot of reference to age and cosmetic enhancements, however values are changing and consumers are seeking out natural skin care alternatives more than ever. Award-winning brand theCream is part of the new revolution and believe natural skincare is beauty. theCream is formulated with New Zealand colostrum and natural collagen actives, deeply hydrates, absorbs quickly, and is non-greasy with a lovely, fresh scent.
THECREAM
Save 10% on the entire theCream range
Improve skin elasticity, smooth the appearance of fine lines, and plump up tired skin with Antipodes anti-ageing regime. Enriched with nourishing plant oils, New Zealand bioactives and botanicals. Antipodes anti-ageing heroes are natural, scientifically shown to boost collagen, awarded and adored around the globe.
ANTIPODES
Avocado Pear Nourishing Night Cream 60ml for $68
Divine Avocado & Rosehip Face Oil 30ml for $42
Kiwi Seed Oil Eye Cream 30ml for $65
Lime Caviar Collagen-Rich Firming Cream 60ml for $59
SAVE 10%Nourish yourself with highly effective, all-natural products from Weleda Mum.
The set includes:
Stretch Mark Massage Oil which helps to prevent the appearance of stretch marks.
Weleda Mum Stretch Mark Massage Oil naturally improves skin elasticity with regular massage, helping to prevent stretch marks during pregnancy.
Also included in the set is Perineum Massage Oil 50ml.
Perineum Massage Oil works to increase skin elasticity and resilience through regular massage. 100% natural with soothing Sweet Almond Oil, Organic Sesame and Jojoba Oil, and Wheat Germ Oil. Specially formulated for use in perineum massage leading up to childbirth.
WELEDA
New Mum Pregnancy Care Set for $45
This 3-step regime restores the skin’s natural balance, enhances its protective barrier and reduces irritation and reddening. Use every day, morning and night, to calm and soothe dry, sensitive skin.
The set includes:
Sensitive Cleansing Lotion Almond 75ml – cleanse morning and evening with this gentle, non-irritating cleanser that does not strip away natural oils or dry your skin
Sensitive Facial Oil Almond 50ml – Calms and soothes redness, itching and tightness. Also ideal as an eye makeup remover.
Sensitive Facial Cream Almond 30ml – Nourishing, calming and rich. Reduces skin irritation and moisturises dry, sensitive skin.
WELEDA
Sensitive Face Care Set for $39
Certified natural and vegan friendly, Living Nature’s Ultimate Day Oil contains a balanced blend of botanicals to promote optimum skin health. Rosehip and Evening Primrose Oils aid in skin regeneration and repair, while soothing Jojoba Oil leaves skin feeling calm, rejuvenated and glowing.
LIVING NATURE
Free Ultimate Day Oil 30ml (worth $42) when you spend $49 on Living Nature products*
Most people get their Vitamin C from a variety of fruits and vegetables. Capsicum, kiwifruit and citrus fruit are good sources of Vitamin C, though all produce contains it. Vitamin C is easily destabilised by heat, so it’s important not to overcook vegetables as this can destroy up to 25 percent of the Vitamin C present!
With lifestyle pressures, it can be challenging to meet the recommended five-plus serves of fruit and vegetables a day, so we often need a Vitamin C top-up, especially during the colder months for additional immune support. Research has found that Vitamin C is something that you should consider taking as part of your daily routine, not just in winter, to ensure adequate levels are maintained all year-round.
The amount of Vitamin C in white blood cells is often compromised when you experience ills and chills. Ester-C is a special form of Vitamin C which has been scientifically researched and shown to stay in white blood cells for up to 24 hours, and the concentration found in white blood cells was more remarkable when compared to that of ascorbic acid.
Ester-C is a fast-absorbing, non-acidic form of Vitamin C. It’s gentle on your stomach, and provides ongoing support for up to 24 hours as it is absorbed and retained in white blood cells.
Nutra-Life Ester-C® 1000mg:
• Supports immune system health
• Supports healthy connective tissue, blood vessels and capillaries, as well as wound-healing, healthy gums and collagen production
• Contains bioflavonoids for additional antioxidant support.
Super quick and easy to make for a healthy and nutritious breakfast or delicious dessert.
•
Ingredients
• 2 scoops Balance 100% Whey Protein vanilla or strawberry
• 250g low fat greek yoghurt
¼ cup raspberries or strawberries
• ¼ cup blueberries
Method
NUTRA-LIFE
Ester C 1000mg + Bioflavonoids 100s now $34.90 was $36.90
200s now $59.90 was $63.90
• ¼ cup rolled oats or granola
• 1 Tsp flaked coconut
• 1 tsp cinnamon
• 1 tsp granulated stevia or natural sweetener of choice
• Mint leaves or cinnamon sticks to garnish.
1. Combine Balance 100% Whey protein powder and greek yoghurt in a mixing bowl and whisk until smooth and creamy
2. Lightly toast the rolled oats or granola, coconut, cinnamon and stevia in a non-stick pan
3. Place yoghurt and protein mix into the base of small glass jars or parfait glasses
4. Layer the lightly-toasted rolled oats or granola mix on top
5. Layer with raspberries or strawberries and blueberries, then repeat the 3 layers.
6. Refrigerator for 1 hour, then garnish with mint leaves or crushed cinnamon sticks and enjoy!
15 MIN SERVES 2/3
BALANCE
100% Whey Protein (Strawberry & Vanilla flavours) 1kg for $87.90
Generations have used black elderberry as the goto ingredient when feeling unwell. Scientific research has tracked its effectiveness down to high levels of anthocyanins, which trigger a strong immune response when immune cells are under attack. While anthocyanins can be found in various berries and tropical fruits, they are found in particularly high levels in black elderberries. It also helps that elderberries are a rich source of flavonoids which are great for their antioxidant activity.
When your immune system is stressed or under attack, your body will hoover up Vitamin C like nothing else. Experts recommend around 2000 mgs per day when you’re not feeling 100%, which is a hefty amount to source from diet alone. Studies show that having a good amount of vitamin C on board supports the duration of the winter season.
Our last must-have for immune support over winter is zinc. Zinc is an essential mineral that is used in the development and function of healthy immune cells. It also helps support the immune response for the duration and severity of symptoms.
Harker Herbals Elderberry + Vitamin C + Zinc combines all three in a high-strength formula that’s delicious straight from the spoon or mixed into your favourite drink. Formulated for all ages – adjust the dosage so one bottle can serve the whole family. Try using it in gummies, in your drink bottle, or even over yogurt for a healthy topping.
Elderberry Winter Drink
• 10mls of Elderberry
• 1/2 to a full pinch of Mixed Spice (depending how spicy you like it)
• 250mls of warm water → Get
Thrushmed Relief supports the body’s normal fungal and yeast balance. When required, support the many different types of thrush with an oral spray or topical gel. Not only for women, but Thrushmed Relief also supports anyone out of balance, including infants.
If your stomach is frequently feeling bloated or irritated, or if you're experiencing indigestion or irregular bowel movements, Lifestream has a range of natural plantbased products to support your digestion and energy levels. Lifestream's range of plant-based supplements is scientifically researched and formulated by naturopaths in New Zealand.
Lifestream Digestive Enzymes+ 60 Vege Caps
Do you get an upset tummy after eating certain foods? If you're deficient in natural digestive enzymes, you might have trouble digesting certain foods, leaving you feeling bloated, crampy, and gassy. Lifestream's Digestive Enzymes+ can support in digesting those tricky food groups + absorb your nutrients better.
Lifestream Fibre Biotics 100g Concentrated
Formula Powder
A unique natural fibre formula with psyllium husks, prebiotics and probiotics that helps to support regular bowel elimination and natural digestion and support healthy intestinal bacteria growth and function.
Lifestream Gut Soothe 150g Powder
Suppose you're suffering from digestive discomfort and burning, an upset stomach, or poor digestive function. In that case, Gut Soothe is a comprehensive and unique blend of Aloe Vera, Liquorice, Slippery Elm + Turmeric, plus pre + probiotics for support of a healthy digestion system.
LIFESTREAM Digestive Enzymes+
60s now $28.81 was $33.90
Fibre Biotics
100g now $33.06 was $38.90
Gut Soothe
150g now $56.86 was $66.90
GO Life Magnesium Sleep contains two types of magnesium - highly-absorbable magnesium chelate and natural marine magnesium - that work together to support muscle relaxation and nervous tension.
It also includes tart cherry which can support individuals who struggle with falling asleep and staying asleep. Additionally, the supplement features a blend of passionflower, zizyphus, and 5-HTP to support a restful night's sleep by calming the body and mind.
