Being the best version of you means keeping calm in any situation. HealthZone StressZone supports your body to manage during anxious and stressful periods.
Also, a healthy gut is the key to strong health foundations. Giving your gut the ability to produce its own natural biome with HealthZone Super Probiotic Zone is one of the best ways to support that healthy gut.
Super Probiotic Zone
30s now $35.99 was $44.99 90s now $63.99 was $79.99 Stress Zone 100s now $35.99 was $44.99 200s now $63.99 was $79.99
‘Tis the season for generous gift giving, nice & naughty nutrition, and silly season stress!
There’s always so much going on in December. At the end of a hectic year, we are turning our thoughts to the things this year for which we are grateful. What does this look like for you? It could have been more family time in your bubble, more opportunities to be creative in the kitchen, more books read or movies watched, or more downtime to relax. Maybe it was just a greater appreciation for being healthy, or the ability to safely get out of the house and go to the mall or a local café!
Taking a few minutes each day to reflect on what you are grateful for can change your mindset and help you prioritise to enjoy the busiest and most festive season of the year.
Inside this magazine you’ll find a bespoke range of gifts from the heart to show your loved ones you truly care, with divine skincare and treats that are good for them! We have festive recipes to enjoy, plus our qualified advice to keep you at your best throughout the season.
We wish all our dear readers and customers a Merry Christmas and a happy and relaxed New Year.
Take care, and see you next year, BRIANNA TRAN editor@health2000.co.nz
Harker Herbals Children’s Wind, Calm & Settle is a soothing natural syrup that eases wind and bloating, calms tummies, and settles digestion. It’s especially useful for babies unsettled after feeding. The delicious liquid orange formula allows easy dosing and fast absorption for little ones from birth to 12 years.
Free Harker Herbals Children’s Calm & Sleep 100ml worth $23.90 when you buy Children’s Wind, Calm & Settle 150ml for $31.90.
Available while stocks last. Always read the label and take as directed.
Harker Herbals Products Limited, Waipu.
4 Sleep myths that might be making you more tired 7 Hello hormones! 8 Gifts from the heart - give the gift of good health!
Appreciate your loved ones
Show them you really care
A thoughtful gift for everyone
How to survive silly season snacking 15 Recipes:
- White Christmas coconut bliss balls - Pudding cakes 16 Start summer right with clean, glossy hair 17 The benefits of Power Plant Protein 18 Don’t just trust your gut – nurture it 19 5 reasons to love aloe vera 20 An apple (cider vinegar) a day keeps the doctor away! 21 Rest and digest in the holidays
Complete nutrients for you & your teen 23 Find your local store! 24 Win a summer beach prize pack!
If Christmas stress, family or work pressures are getting the better of you, Naturo Pharm Panicmed Relief supports your body’s normal reaction to panic. Its beneficial, calming properties are settling for your mind and body. Keep the fun in Christmas this holiday season, one spray at a time.
Naturo Pharm Panicmed Complex 25ml Spray for 22.95 was 27.95.
Available while stocks last. Always read the label and take as directed.
Naturo Pharm Limited, Rotorua.
Your body thrives off a good sleeping routine. A regular sleep schedule controls your circadian rhythm, which affects your hormones, body temperature, eating, digestion and sleepwake cycles. When your body clock is out of phase, you can feel mentally foggy and sleepy at times when you need to be functioning well.
Hitting ‘snooze’ is a good way to get more rest
After snoozing your alarm, your body goes into a light, lowquality sleep which can make you wake up groggy and stay that way longer, causing you to have a worse overall sleep. Fragmentations in sleep can be linked to reduced mental flexibility and decreased subjective mood. You’re better off setting your alarm for the time you actually get up, and then doing so – as hard as this may be!
If you have a week of late nights and early mornings, trying to catch up by sleeping until noon on Saturdays and Sundays can throw your body off more and make it harder to sleep during the week – it’s similar to changing time zones. Instead, aim for earlier bedtimes during the week to compensate for early mornings.
Your brain and body can adapt to less sleep
Experts recommend that the average adult gets seven to ten hours of sleep per day. Your body needs time to cycle through the four sleep phases to fully restore itself, with each stage being important for health like neuron generation, muscle repair and immune system restoration.
Your sleep patterns might also change as you age, but you still need the same amount of regular sleep.
It’s quite simple – the best way to stay awake when driving is to get a good night’s sleep beforehand! Caffeinated beverages and other distractions can help you stay awake in the short term, but are not guaranteed solutions. If you feel tired while driving, especially during this holiday period, pull off the road and have a short power nap to help you feel refreshed.
Lighthouse Sleep Support can make your dreams of getting to sleep and staying asleep a reality! This non-addictive and non-drowsy formula provides tart cherry and magnesium to support your body’s regular sleep patterns. It is particularly helpful in times of difficulty sleeping, restless sleep, frequent waking during the night, and stress.
Tart cherry contains natural phytonutrients to support your sleep. Tart cherries are also antioxidants, promoting general wellbeing. Magnesium is critical for the relaxation of muscles and a deficiency can cause sleep disturbances.
EARN UP TO 56 REWARD POINTS
Lighthouse Sleep Support 60s now $31.19 was $38.99 120s now $55.99 was $66.99
Sleep is fundamental for every human, yet so many struggle to get restful sleep every night. While poor sleep can result from more serious issues, here are key sleep myths with simple solutions to help you get more restful, beneficial sleep.
Women lead busy lifestyles!
Sometimes it's difficult to ensure you get all the nutrients that you need. Women's nutritional requirements also dramatically increase during hormonal changes like pregnancy, breastfeeding and menopause.
The Solgar women's health range understands the importance of good nutrition for women.
Solgar Prenatal Nutrients
- Especially formulated for the needs of pregnant and lactating women
- Rich in 20 pregnancy supportive nutrients
- Provides folic acid, plus calcium, iron and B vitamins.
120s for $38.39 was $47.99
Solgar MenoPrime
- Provides support for a wide variety of menopause issues
- Plant-based, hormone-free support for women 45+
- May support calm and relaxation.
30s for $37.59 was $46.99
Solgar Gentle Iron 20mg
- This high-quality, non-constipating iron supplement is gentle on your stomach
- It supports normal red blood cell production and energy utilisation
- It is an ideal support for vegetarians, vegans, and those who are low in iron.
30s for $15.99 was $19.99
Solgar Super Starflower Oil 1300mg
- Supports hormonal balance for healthy PMS, breasts, milk production (if breastfeeding) and dry eyes
- Supports joint mobility and comfort
- Helps keep skin soft and smooth.
30s for $29.59 was $36.99
Solgar Magnesium with Vitamin B6
- Combines two ingredients which work together to support mood, hormonal balance and emotional stability
- Is ideal for women needing premenstrual support
- Supports normal energy levels, helping to reduce tiredness and fatigue.
100s for $16.79 was $20.99
Solgar Skin, Nails and Hair Formula
- A complex formula that helps maintain your skin, nails and hair
- Nutritional support including MSM, silica, zinc and vitamin C
- Supports collagen production.
120s for $38.39 was $47.99
When you think of female hormonal health, you likely often only think about it in relation to your menstrual cycle. By definition, the cycle encompasses the whole month. Your hormones are working to carry out different jobs every day, depending on what you need. They really can have a huge influence on how you feel in your body, as well as your moods.
When your levels of powerful chemical messengers are higher or lower than optimal, or when they are rising and falling out of sync with one another, you may not feel your best. If you’re not aware of how your hormones are in or out of balance, understanding why you feel the way you do can be difficult.
Some of the most common signs of hormone imbalance include:
Mood swings
Irregular periods
Acne (cheeks, jawline and neck)
Water retention and bloating
Breast tenderness
Increased feelings of worry
Low energy levels
Stubborn weight gain
Trouble sleeping
Fertility issues
Low libido.
These signs may seem fairly common, but this does not mean it is ‘normal’ - or your normal. The signs of hormone imbalance really are just messages from different areas of your body letting you know that it needs attention and what it needs. That a bit of TLC will go a long way to restoring calm and balance.
Understanding your hormone health imbalances can be confusing - but it doesn’t have to be. Testing your hormones and their metabolites tells you exactly how your body produces and processes different hormones. This can help identify the root cause of the signs and signals your body is sending you. Finding a rhythm through a supportive lifestyle and hormone-supporting supplements then becomes much more straightforward.
Hormone-nourishing herbs and adrenal-loving herbs support ovulation, progesterone production and a calm, regular cycle. If PMS, low mood, low libido, and disturbed sleep go handin-hand with your period, you can support body and mind, naturally, with the BePure hormone-supporting products.
BePure MenoCalm is formulated with nutrients and herbs such as sage leaf and black cohosh to provide comforting support for the unwanted experiences commonly associated with menopause, such as temperature imbalance, mood swings, and disrupted sleep.
BePure EstroClear is formulated to support the balance of oestrogen in your body and your liver’s normal clearance of this hormone when it is in excess in your body.
BePure CycleCalm is a nourishing herbal and nutrient formulation designed to support the maintenance of healthy progesterone levels.
Unsure of which hormone support you need?
Scan the QR code to find out which BePure hormone product is right for you.
MenoCalm 180s now $58.65 was $69.00
EstroClear 120s now $75.65 was $89.00
CycleCalm 180s now $71.40 was $84.00
Organic Formulations festive gift packs are perfect for selfgifting, kris kringle or for loved ones this holiday season. Using 100 percent recycled packaging, the Hydrated Hands and Rose Glow Duo gift packs contain all-natural and certified organic ingredients that naturally cleanse and nourish your body.
The certified natural Living Nature Thickening Mascara enhances your lashes without clumps or chemicals. Made in Kerikeri, the award-winning formula contains local halloysite clay to naturally thicken and define lashes, plus manuka honey and organic carnauba wax to protect and nourish.
Spend $49 on Living Nature and get a free Thickening Mascara – jet black 8ml worth $41.
Only available at participating stores, while stocks last.
Antipodes Baptise is clinically shown to hydrate skin by up to 52 percent after 24 hours*. Like immersing your skin in a glass of water, healthy hydration comes easy thanks to plantsourced hyaluronic acid, nourishing manuka honey, and water-boosting bioactives.
Get a free Antipodes Baptise 60ml worth $49.50 when you buy two or more Antipodes products.
Dermatest Australia (2019). Excludes lip conditioner, minis, gift set & clearance. Available while stocks last.
The Sukin SPF30 Sheer Touch Face Sunscreen is 100 percent naturally derived and designed with daily use in mind. It heroes natural zinc oxide as the active ingredient for UVA and UVB broad spectrum protection. The reef-friendly formula is oxybenzone and octinoxate free, non-greasy, doesn’t leave a white cast, and is sheer to touch.
Get a free Sukin SPF 30 untinted 60ml worth $27.99 when you buy any two Sukin products.
Only available at participating stores, while stocks last.
Take thoughtful gifting to the next level with a Health 2000 gift voucher. Spoil your loved ones with natural skincare and supplement options to suit their wants and needs, while supporting locally owned and operated stores!
Find vouchers in store or online at health2000.co.nz!
The products in the Thursday Plantation Acne Range are formulated with 100 percent pure tea tree oil, a natural antibacterial that helps dry out pimples and prevent acne. The range has three new products - Exfoliating Face Scrub for Acne, Cleansing Acne Bar for Face & Body, and Body Wash for Acne.
Cleansing Acne Bar For Face & Body 95g for $5.99
Body Wash for Acne 300ml for $16.99 Exfoliating Face Scrub 100ml for $11.99
Zuii Organic embrace the essence of nature with unique and innovative certified organic and vegan self-tanning and skincare products. They have incorporated functional actives, minerals, and plant extracts into each of their products to improve, nourish and hydrate your skin.
Get 10% off the Zuii self-tanning range, and get a free Applicator Mitt when you buy two or more self-tanning products!
Excludes tan applicator mitt.
The new Weleda Nature’s Gift sets are created with thought and care using a new kraft box that is great for gifting, reusing or recycling. The limited-edition sets contain the ultimate duo to hydrate and nourish your skin. The Skin Food Starter Set also includes Skin Food Lip Balm, providing nourishing care for lips.
Weleda Skin Food Starter Set for $25
Weleda Skin Food Duo Set for $29
The useful stocking filler!
Red Seal Natural SLS Free toothpaste is a mildly-flavoured toothpaste, free from sodium lauryl sulfate (SLS), parabens and artificial sweeteners. It is great for children and the whole family because of its mild, fresh taste. Inspired by nature, Red Seal natural toothpastes have been manufactured in NZ for over 30 years, with no added fluoride.
100g for $5.20
TEA TREE: Break free from breakouts
Traditional tea tree oil has been given an upgrade in these modern skincare products, to refresh, purify, cleanse and soothe.
CALENDULA: Mild & gentle for sensitive skin
Dermatologically-tested and completely free from perfume, colour and alcohol, these are as mild and gentle to the skin as possible, perfect for sensitive skin.
COFFEE: Illuminate & stimulate
Reawaken your skin and supercharge your complexion with a caffeine-powered kick!
HEMP OIL: Nourish with vitamins & antioxidants
Non-greasy, plumping and moisturising hemp oil boasts an ultimate blend of vitamins and antioxidants for fantastically nourished hair and illuminated skin.
PRO COLLAGEN: Improve skin elasticity, firmness & texture
These blends are clinically proven to rapidly improve skin elasticity, firmness and texture and can also help to reduce wrinkles and fine lines.
Utilising the dynamic properties of the lusciously-scented, exotic guava fruit which is abundant in vitamin C, the guava products provide luminosity and radiance while also helping to brighten and replenish.
Can you believe it’s December again? Did you blink and miss half the year? While 2021 was an overall improvement on its predecessor, this year hasn’t come without its battles! Some were tougher (and longer) than others, but we each faced our own challenges - big or small.
Now that the year is wrapping up, it’s a good time to think back on all the people who have helped you get through the year in one piece! Think about your support team: maybe they stepped up in your hour of need, or simply lent an ear on a Friday afternoon while you let off steam. These are the people who just seem to lighten the load! Now, what better time to show your appreciation and give back than at Christmas?!
A great way to say thank you is with your time. You might find busyness seems to seep into every facet of life and that spending time with those you appreciate can fall by the wayside, but time is one of the most valuable gifts to give.
Try giving a Sunday afternoon to a friend by helping them with a project. Organising a family dinner with lots of good
food, drinks and laughter goes a long way, too! Maybe say thanks to your staff and plan a night to let loose!
In some situations, giving time can be impractical – a lot of our friends are still stuck behind physical boundaries! Well, there’s no better time for gift-giving than December!
Make your Christmas gifts mindful this year by giving the gift of self-care. Often those that care for you have self-care way down on their list of priorities. Give products created to care from The Herb Farm like the scrumptious Hydrating Overnight Face Mask, or the mood-supporting natural Mood Mists. If you’re not sure what they might like, let them test the waters with the brand new, beautifully-designed and curated Bestseller Minis Set!
Most importantly, give the gift of support - let your friends and family know that you’re always there if they need a hand. In the meantime, enjoy a safe and happy Christmas!
‘Tis the season for giving and outdoor fun, but there again too is the scorching summer sun. This time of year, your skin needs attention, so theCream natural skincare is well worth a mention.
Using New Zealand colostrum, this range is the finest, nourishing your skin, while combating dryness.
Go on and try this natural skincare, Get it now to stock up for the New Year. It would make a perfect gift for those whom you care Or spoil yourself – it would only be fair!
The iconic movie star, Audrey Hepburn, once said, "The beauty of a woman only grows with passing years."
We all want to age gracefully, feeling vibrant and happy in our own skin. However, you may start to notice fine lines, wrinkles and dry patches becoming a little more visible than you would like.
Did you know your skin absorbs 60 percent of what you put on it? Non-life-giving toxins, preservatives and chemicals in skincare contribute to rapid deterioration and ageing of your skin.
If you want to live naturally and slow the ageing process, theCream is the perfect solution for healthy, beautiful skin. This rich, concentrated range of skincare, powered by world’s finest clean, green, New Zealand colostrum, is a powerful, life-giving superfood that feeds your cells. The all-natural ingredients and active ingredients nourish and support all ages and skin types.
theCream is super concentrated, so only a small amount is necessary. It helps your skin’s ability to stay youthful and fresh even in harsh environments. Instantly hydrating and improving skin moisture balance, it smoothes the appearance of fine lines and wrinkles, while assisting with increased firmness and elasticity.
You will find no chemicals, preservatives, parabens, petrochemicals, heavy metals, mineral oil, alcohol, or fillers in theCream. The airless vacuum packaging maintains product integrity and freshness.
10% off the entire theCream range!
Available while stocks last. Always read the label and use as directed.
The Dolphin Clinic Electric Vaporiser and Essential Oil Diffuser enable everyone to very simply and safely enjoy the benefits and pleasures of aromatherapy in their own home!
The Electric Vaporiser simply heats up to an optimal, nottoo-hot temperature to release the aroma and therapeutic benefits of the essential oils. It is so easy to use, with no need for water or candles. You can leave it going all daysimply add a few drops of your chosen essential oils onto the top of it.
The Essential Oil Diffuser creates an enviable atmosphere in any home. Instantly infuse your living space with a soothing aroma and delicate, luxurious mist. What more could you wish for this Christmas to make everyone feel welcome, relaxed and happy in your home? To use, simply open the unit, add water and a few drops of essential oils, plug in and set to your desired colour option. Sit back and relax while the mist disperses the essential oils around your home.
To create a lovely gift for anyone who deserves to treat themselves or their family, choose essential oils for relaxation, sleep, energy, immunity or simply the delightful aroma, and combine them with a vaporiser or diffuser. You have the perfect gift!
Dolphin Clinic Stress Less blend is a carefully-picked combination of bergamot, petitgrain, mandarin, sandalwood and patchouli essential oils, ideal for a stressed and tense mind and body.
This season is full of festive treats, end of year celebrations, on-the-go mealtimes and a few too many beverages! It’s a time of merriment, to wrap up the year that was and spend time with family and friends.
This time brings many opportunities to not eat healthy. It can be a tricky time to find a balance between enjoying the festivities and keeping up with healthy eating habits to keep you feeling good. Here are our five tips to survive the silly season snacking so your diet doesn’t totally turn to custard!
Setting up a good routine each morning can kick-start healthy habits for the rest of the day. Opt for a high-protein breakfast option like eggs, overnight oats or porridge, or a quick protein smoothie - throw frozen berries, banana, oats and your choice of milk in a blender, and voila!
While skipping lunch might seem like it will make up for a larger-than-normal dinner and drinks later, it may have the opposing effect. Arriving hungry at a dinner function means you’ll be more likely to fill up on pre-dinner snacks, plus drinking on an empty stomach can lead to more mindless munching.
Aim for foods that you can eat while on the go. These will fill you up so you’re less inclined to feast on leftover Christmas morning tea in the office or last night’s dessert! Snacks like protein balls, nuts, greek yoghurt and fresh fruit can keep you fueled until the next meal.
Drinking enough water is crucial because thirst can often be confused for hunger. Drink a full glass of water with every meal and one in between, carry a reusable drink bottle with you, or even set a reminder on your phone to keep you on track!
Protein plays a crucial role in providing energy and supporting muscle growth and repair. It has a satiating effect which keeps you fuller for longer, and therefore less likely to snack. Good sources of protein include meat, dairy products, eggs, nuts, seeds, and Lighthouse Whey Protein Powder.
Nature’s Way Primadophilus® Reuteri is formulated with multiple strains to support digestive balance. The formula also contains prebiotics, a food source for probiotics. A daily dose is designed to support gut diversity, a healthy microbiome, digestive balance and a healthy immune response.
30s now $33.21 was $36.90 90s now $62.91 was $69.90
Lighthouse Whey Protein Powder is sourced from New Zealand dairy, made with a low-temperature, ultra-filtered process to ensure the protein is of the highest quality. It contains no artificial flavours or sweeteners, and is available in unflavoured, vanilla and chocolate options. It’s perfect to add to smoothies, baking, or in a glass of water or milk.
Lighthouse Whey Protein Powder 500g now $29.74 was $34.99 1kg now $50.14 was $58.99
Available in vanilla, chocolate and unflavoured.
Balance 100% Whey - vanilla 1kg for $84.90
These moorish pudding treats are a delicious vegan treat to enjoy during the festive season. They are high in antioxidants and contain no additives or refined sugars, keeping you on track with your health goals!
INGREDIENTS: 1/3 cup Natava Superfoods Cacao Butter 2 tbsp cashew butter 1½ tbsp agave syrup, raw maple syrup or brown rice syrup
1. To make the topping, place a glass bowl in another bowl of hot water (the double boiler method). Add the cacao butter and stir until melted.
2. Place the melted cacao butter, cashew butter, liquid sweetener, and vanilla in a high-speed blender or whisk until smooth.
3. Put the topping mixture into the freezer for about 10 minutes until it starts to harden.
4. While the topping is setting, take each Hello Raw Macaroon and cut it in half widthwise.
5. Place the Macaroons on
¼ tsp pure vanilla extract 1/3 cup fresh or freeze-dried raspberry Hello Raw Raspberry Coconut Macaroons 5 tsp raspberry plant-based jam
non-stick paper and fill each Macaroon with ½ - 1 teaspoon of jam. Sandwich back together.
6. When the topping starts to harden, remove from the freezer. Work quickly and stir the topping. Pour a teaspoon across the top of each Macaroon.
7. Repeat and pour another teaspoon across each macaroon to get a thick coating.
8. Sprinkle with raspberry pieces while the topping is drying.
9. Enjoy! Store in an airtight container in the fridge. Use within two days.
Washing your hair seems like a fairly basic thing to do, but here are a few pointers to get the best out of your crowning glory.
Before applying your shampoo, ensure your hair is fully wet so your cuticles are open and ready for a good clean. Then, drop a fair amount of shampoo into your palms first and then lather. Massage well into the scalp to loosen up any product build up, dirt and dead skin cells. Rinse thoroughly to ensure no product is left behind.
Remember not to shampoo with hot water. This may feel nice, but it strips your hair of its natural oils, especially if the temperature is too high. This will leave your hair with no natural, valuable oil and leave it looking dry and brittle. Hot water dries your scalp, which can lead to itchiness and dandruff.
When conditioning your hair, start with the ends and condition your way up so your tips have more time to soak up the moisture they need.
It is recommended to try and find a shampoo and conditioner that meet your hair’s specific needs.
Are you addicted to strong, healthy hair? Try Aromaganic Hair care!
Everyone should have access to quality hair care without having to cost the earth. Aromaganic is salon-quality, easy to use, with great on trend offerings with instant results at an accessible price point. Aromaganics create safe, effective, and beautiful hair care. The world of toxic hair care is changing, and clean hair care is leading the way!
Qplexx Hair - renowned to repair broken bonds, cleanse, moisturise, strengthen, and build super strong, healthy hair.
Pump’d Hair - provides a rich cleanse while creating volume, life, and lock in volumising proteins.
Curly Curl Hair - multi-curl shampoo, with special curly hair-specific cleansers to fight frizz, define curls, moisturise and repair your hair.
Blondie Hair - violet shampoo to brighten blondes, whites, silvers, yellows and brassy coppers, while achieving fresh, clean, healthy hair
Smooth hair - loaded with effective, gentle, modern cleansers for a rich lather, leaving your hair feeling clean, healthy, shiny, and silky smooth.
P’mint Hair - fresh shampoo is loaded with peppermint to help desensitise, renovate, and clear your clogged, sensitive scalp.
In the past, protein powder was often seen as something bodybuilders and ‘gym junkies’ consume daily but we are seeing more people incorporating this supplement into their daily nutrition for its other benefits.
Did you know that every cell in the body contains protein? Your body needs protein to repair and build new cells in the body. The amino acids in protein consumed help to maintain good health. Besides building muscle, protein also supports your bone, cartilage, skin and hair, it transports nutrients through the body, regulates hormones and assists in making antibodies to help fight infections and viruses.
According to several studies, people on vegan and vegetarian diets are more prone to iron deficiency. Power Plant protein naturally contains 50 percent RDI of iron per serve making this a great source of iron for those who struggle to reach their daily intake. When Power Plant protein is blended with vitamin C rich fruits in a smoothie, the iron is easily absorbed into the body. If your iron levels are low, a daily serve can help you get those levels back up to a healthy amount.
Zinc is a vital mineral required for supporting immunity, gut health, healthy hair, skin and nails, and absorption of vitamins and minerals. Each serving of Power Plant protein naturally contains 50 percent RDI of zinc. This source is naturally occurring and easy for the body to absorb; however, digestive enzymes are also added to the formula to optimise absorption and get more nutrients with each mouthful.
Coconut MCTs provide the body with long-lasting energy and support cognitive function, memory and concentration.
Each serving of Power Plant contains a healthy 100,000cfu of the probiotic, Lactospore™ (Bacillus Coagulans). This premium strand of healthy bacteria is protected from heat and allows your body to digest the probiotics all the way into your intestines where you need it most. This is a probiotic well known for maintaining the stability and diversity of the gut microbiome ie. keeping your gut healthy.
If you’re looking for an easy way to boost nutrition, immunity and improve your health and wellbeing, Power Plant Protein makes it easy when shaken with water or plant-based milk, added to smoothies or oats or used to boost the nutrition of your pancakes and other baked sweets.
Available while stocks last. Always read the label and take as directed. Eco Superfoods, Arundel, Queensland. The information in this article can be applied to those with no healthcare issues. Before adjusting your diet, speak with a healthcare professional.
You often hear about trusting your gut - but how often do you think about nurturing your gut health? A starting point is your diet and lifestyle, and a common feature of a healthy gut is the diversity of its bacteria.
Probiotics are live micro-organisms that you consume and have beneficial effects in your body. Probiotics exert a myriad of actions, including positively supporting your immune system, metabolism (they can help synthesise nutrients and produce energy), and your nervous system (aiding with the production of neurotransmitters).
Probiotic strains interact with your gut microbiome and can work to support the growth of good bacteria a which crowd out of harmful bacteria. Probiotics can provide good support for times of stress, travelling, when your immunity is low, when taking antibiotics, and in the lead up to a competition or event.
On the other hand, a prebiotic is a type of fibre from plantbased foods that you can’t digest, and feeds the bacteria and yeast in your microbiome – prebiotics are food for probiotics. Prebiotics are known to support Lactobacilli and Bifidobacteria growth (the major species of your gut microbiome), protein digestion, calcium absorption, and immune response.*
Why is it recommended to take
on antibiotics?
Antibiotics are a necessary tool for eliminating the presence of harmful bacteria. However, they do bring with them some unintended side effects that can compromise your gut microbiome and your gut flora balance. Probiotics are particularly helpful at supporting and restoring beneficial gut flora during and after antibiotic use.**
To ensure your gut remains resilient in times of stress and to support on-going health, the combination of probiotics and nutrients to support the gut lining is recommended to support gut comfort and healthy digestion.
ProBiotica® 50 Billion is a broad-spectrum probiotic solution packed with 50 billion ‘live’ bacteria to support digestive balance, restore beneficial bacteria, and help replenish gut microflora. It is formulated with scientifically-researched strains that have been specially selected for their ability to survive your gastrointestinal tract and colonise your gut with healthy bacteria.
Nutrients to support your gut lining and ensure its robustness are also important, and it is well understood that dietary factors can help the intestinal lining against stress-related factors. This is where Nutra-Life Gut Health can lend a helping hand in supporting healthy digestion and the pathway back to a healthy gut.
It contains prebiotics acacia and pectin, glutamine to nourish the cells in your gut lining, Meriva® curcumin to provide digestive comfort, and slippery elm to support the integrity of your intestinal lining and bowel regularity.
Available while stocks last. Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Meriva® is a registered trademark of Indena S.p.A., Italy. Vitaco Health (NZ) Ltd., Auckland. *https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/ **https://www.sciencedirect.com/science/article/pii/S1473309906704959
This soothing ingredient can play a big part in supporting optimal gut health and digestion. Here are five ways that aloe vera is beneficial for your body!
The pure inner leaf gel of the aloe vera plant contains plant phytonutrients and other active components that support gastrointestinal health.
You know that feeling after you've eaten when your tummy feels swollen and bloated, and clothes get a little more uncomfortable for a while? This bloating is usually caused by excess gas production or poor digestion, and can be painful and unpleasant if it's not managed. A healthy gastrointestinal system supported by aloe vera will be less likely to cause bloating and discomfort. This gel soothes the lining of your stomach and intestines to support smooth and natural digestion.
Aloe vera contains prebiotics, which act like fertilisers! They stimulate and support the growth of beneficial bacteria in your gut.
Aloe vera includes polysaccharides (large complex carbohydrate molecules) that help to protect your cells against oxidative damage. Unfortunately, oxidative damage can contribute to ageing and may play an important role in the development of a range of conditions.
An added benefit is the support that the amazing aloe vera can provide to your immune system, which is your body’s natural defence system. It offers a powerhouse of micro-nutrients that boost your immune system.
Lifestream Aloe Vera is a digestive tonic that incorporates this pure gel into an easy-to-take drink. It is sourced from 100 percent pure inner leaf gel with no added flavours or sweeteners. The aloe vera is organically grown in mineral-rich volcanic soil, sustainably harvested by hand and then gently processed using the patented NaturLock™ system which carefully locks in and protects the naturally soothing properties of the aloe vera plant, preserving the full range of nutrients to ensure they remain the way nature intended. It is as close to picking the fresh inner leaf as is possible!
Apple cider vinegar has been around for hundreds of years and is well known for its health benefits.
Apple cider vinegar is traditionally made by crushing apples, creating a liquid which goes through several fermentation processes turning apples into vinegar. A by-product of this process is ‘the Mother,’ an acetic acid bacteria that is created during the fermentation process. The presence of ‘the Mother’ is a sign that the vinegar retains as much natural goodness as possible.
Acetic acid is the key element of apple cider vinegar. Along with its health benefits, it provides the tangy taste and smell that comes with apple cider vinegar. This taste and smell is what many people struggle with, which means they miss out on the benefits provided from consuming apple cider vinegar.
GO Healthy have two apple cider vinegar products in their range which are made from naturally-fermented apples, contain all of the goodness of traditional apple cider vinegar liquid, including ‘the Mother,’ and are supplied in the convenience of a VegeCapsule.
This means you can enjoy all the goodness from apple cider vinegar without the unpleasant taste or smell, plus as an extra benefit is it’s kinder on your teeth!
GO Apple Cider Vinegar 1,000mg contains a high dose of acetic acid, the active compound in apple cider vinegar. It supports digestive vitality, detoxification, pH balance in your body, and healthy blood sugar balance. Just one dose is equivalent to 10 millilitres of apple cider vinegar liquid.
GO Apple Cider Vinegar 1,000mg With Capsi-Slim provides all the benefits of apple cider vinegar, combined with the scientifically-researched ingredient, Capsimax®. This supports healthy weight management and metabolism. This power-duo of natural ingredients supports healthy weight and a healthy digestion.
GO Apple Cider Vinegar 1,000mg 90s for $23.99 was $39.99
GO Apple Cider Vinegar 1,000mg with Capsi Slim 60s for $26.99 was $44.99
The festive season is upon us! It’s a time for getting together with family and friends and enjoying some great food and drink. However, fun and indulgence may come at a price when your digestive system announces its displeasure with uncomfortable feelings from overeating or bloating, acidity and nausea. You love your treats, but do you really want to spend your holidays paying for them?
Digestive discomfort is one of the things that people tend to put up with, feeling that it is inevitable. There are actually many areas in your digestive system that, given attention, can really improve the way you digest food.
Your stomach is the first place that food goes in your digestive system. Food is churned to a pulp so it can pass through to your intestines. It is also filled with an acid designed to help break down foods, especially fats and protein. Maintaining the right level of acidity is important for smooth digestion. If the balance is out, you might struggle to break down certain kinds of foods.
Test it out: Try the apple cider vinegar test to see how your acidity is! Take one tablespoon of apple cider vinegar in warm water before your main meal.
If you find that your digestion feels fine or improves as a result, then you might benefit from a little additional acidity. Continue with daily apple cider vinegar or lemon juice in water. Zinc also supports your production of stomach acid.
However, if you feel more uncomfortable, you might be over acidity. Moderate junk food, breads, pastry, sugar and fatty foods as they are acid forming and cut back on coffee and alcohol. Try to include more water, and to soothe acidity, try peppermint or chamomile tea. Try to include more fruit and vegetables as they are generally alkaline.
The other important area for smooth breakdown of your food is digestive enzymes. There are different sorts to break down certain food groups such as proteins, fats and carbohydrates. A poor diet can lead to low digestive enzymes and certain people are low in specific enzymes, such as lactase to break down dairy products, or enzymes to break down gluten.
Certain foods are naturally rich in enzymes such as pineapple, papaya, kiwifruit and mango. Fermented foods also contain some digestive enzymes, as well as good bacteria.
Clinicians Digest Repair is great if you are tired of living with digestive issues and would like to do more than treat symptoms. GastroEzy™ is your stomach’s friend when discomfort from acidity occurs. Just chew one of these minty tablets for fast support to have you digesting well again!
Get a free Clinicians Gastro Ezy Chews 60s worth $22.90 when you buy Digest Repair 50s or DigestEase with Tolearse 60s for $36.90
Your body requires a whole host of nutrients daily to function optimally, from protein and good fats to vitamins and minerals.
But let’s face it: it can be truly challenging to meet all your daily nutrient requirements. There are many reasons for this including busy and demanding lifestyles, and not eating a wide variety of colourful fresh fruit and vegetables, protein and good fats every single day. On top of this, caffeine, sugar and alcohol can further deplete nutrients. Another fact to consider is that New Zealand soil is deficient in many nutrients, so if the nutrients are not in t he soil, then they will not be in the food.
Taking a multivitamin supplement is an easy way to get a daily serving of vital vitamins and minerals on the go to ensure you never fall short of nutrients, and to support your overall health and wellbeing.
GO Life Multi Everyday is a high-potency, all-in-one multivitamin and mineral supplement designed for men and women. This comprehensive formula includes high-potency B vitamins to support healthy energy levels and to nourish your nervous system to support your body in times of stress. It’s the perfect supplement to help you get your daily serve of vitamins and minerals, and to support overall health and wellbeing.
Also available is GO Life Multi Teen Everyday which provides a strong nutritional foundation to help fill in the gaps often seen in teen diets, while also taking into account the daily stress and busy lifestyles that teenagers lead. It works to support healthy skin, energy levels, mental clarity and focus.
GO LIFE Multi Everyday
40s for $24.74 was $32.99 80s for $38.99 was $51.99 150s for $84.99 was $63.74
GO LIFE Multi Teen Everyday 50s for $30.74 was $40.99 100s for $51.74 was $68.99
Always read the label and take as directed. If symptoms persist consult your Healthcare Professional. GO Life, Auckland. Proudly Made in New Zealand from select imported ingredients.
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