Headstart NewsLink December 2023

Volume 30 Issue 2 Dec 2023

We bring you more of

Y ur St ries Meet Anne Pg 22

Believing in yourself Kerry’s story & Damon McDonald Pg 18-21

Christmas BBQ Fun, pg 7 Merry Christmas and Happy New Year!

NewsLink Dec 2023 I Page 1

The Headstart Acquired Brain Injury Services commenced in 1987 and is recognised as a premier provider of specialist services for people with an ABI in the Hunter and Central Coast region.

Headstart provides individually tailored services across community access, in home support, life skills, social, leisure and recreational services, case co-ordination, and community information and education.

95 Turnbull Street, Hamilton NSW 2303 P 02 4965 4420 F 02 4965 4424 E info@headstart-abi.com.au W www.headstart-abi.com.au

ABN 75057986026 I CFN 13046 Headstart ABI Services is a registered provider under the National Disability Insurance Scheme (NDIS)

Our Vision For people living with brain injury to have opportunities that strengthen and enrich their lives.

Our Purpose To make a difference in the lives of people touched by brain injury by providing opportunities and inspiring hope.

Leadership Executive Director: Manager Service and Supports: Finance Manager: HR Lead: Quality Lead: Office Administration: Marketing Lead:

Sue McHattie Kesley Skippen Therese Paksi Katherine Fitzgerald Mitchell Rixon Kathy Provost Andy Meier

Now you can read NewsLink online with Issuu! If you aren’t on our email list then let us know.

What kind of stories or information would you like to see in NewsLink?

Do you have some great stories or photos? We’d love to hear from you!

Email Andy at our office: comms@headstart-abi.com.au

Nominate a staff member for outstanding achievement

From the ED’s Desk

C

hristmas means many things to many people: it’s a time to take a break, take stock and enjoy life, and slow the pace, find time with family and friends. For those who are possibly doing it tough or needing a helping hand then get in contact or reach out if you need support or to talk. Page 31 of this edition provides a number of other important services you may want to contact if you need help or assistance, or just a chat. Don’t hesitate to reach out.

It has been an interesting and challenging year for the organisation with continuing changes in NDIS and ensuring we stay on top of our commitment to always provide the best quality services we can.

But in all it has been a successful year with some highlights presented on page 6. The Community Education Team has been doing an amazing job educating the community, particularly schools on ABI and how to prevent road related injuries. Whilst members on the team have changed over the years, the Headstart CET has been in existence now for over 35 years!!

This year we were fortunate to secure some small funding for the Team to keep doing their valuable work and increase their impact.

A huge thank you to all involved with Headstart - consumers, family, CSW’s in the field, all our office based staff, carers, and many other rehab and health professionals who make the difference in the lives of people living with ABI. Ultimately we are about people and we value each and every one of you.

With the beginning of a new year the subject of New Year Resolutions comes to mind. With good intentions I make my own (frequently!) and of course it’s not always easy to keep them!

But can I encourage you to set a goal and aim for something in 2024. As they say, “if you aim for the moon and miss you’ll still be among the stars”. Have a think about 2024 and what your “call to adventure” is for 2024…we are right behind you as your cheer squad for you to achieve It :)

Whatever your plans this festive season, I hope they bring you joy, peace, and health — Merry Christmas to you and your families.

Till the New Year Sue

Take aim in 2024: a number of our consumers are avid archers - including Headstart Board member Romeo.

We continue to recognise the work of our staff who have gone above and beyond in any capacity to support our consumers in their daily lives. Please help us thank and encourage our workers!

To make a nomination please contact us or email: info@headstart.com.au Have you checked us out on Facebook recently?

Catch all the latest news, stories and rec activities.

NewsLink Dec 2023 I Page 2

Year Pg 6 AGM in Review

Pg 7 Headstart Christmas BBQ

Heroes Pg 20 The Journey

Group Pg 28 Rec Highlights

Headstart Association Membership Invitation Becoming a member is simple and costs only $5.50 annually. We’d appreciate your ongoing support as we in turn continue to support people with ABI. By officially “joining” Headstart as a member you are actively being involved in our organisation at a deeper level.

Membership is open to consumers, family members, Carers, CSW’s, industry professionals and the general public.

You will have the opportunity to attend the yearly AGM and vote on important topics and decisions.

Simply complete the enclosed membership form or contact our office on 4965 4420.

A new place to call home

S

oul Cafe has always been “more than a meal” and changed it’s name to Soul Hub in 2023. The latest news is that they have relocated to an amazing new purpose-built facility at 437 Hunter Street (near Newy Burger).

The generosity of corporate and private donors means that Soul Hub continue to provide services for vulnerable people in our community. The guests who come through Soul’s doors today are from all walks of life, often affected by brokenness, homelessness and mental challenges. In their words:“We never judge. We’re simply here to offer sustenance, a friendly face, and many other types of essential support.”

Largely volunteer-run, Soul Hub provide delicious free meals along with accommodation assistance, drug and substance abuse programs, haircuts, laundry and legal and medical services. Whatever vulnerable people need, Soul Hub do their best to help with practically along with the hope they provide through caring people.

A number of Headstart consumers have been regular Soul Hub guests for many years, whether it’s a friendly conversation or a free meal, Soul are there for all people with a need.

More info at www.soulhub.org.au

Soul Hub’s hours will be extended from December 2023: - 7am till 2pm Monday to Thursday - 7am till 9am Friday - 7am till 8.30am Saturday and Sunday Meal Times: - Breakfast 7am till 8.30am everyday - Lunch 11am till 12.30pm Monday to Thursday Open Pantry: - 11.30am till 12.30pm Tuesday - 11.30am till 12.30pm Wednesday - 8am till 9am Friday

Kerry (story page 18) has been a regular lunch guest at Soul Hub’s former location on the corner of Hunter and Watt streets. Along with CSW Michelle, Kerry looks forward to dining at Soul’s brand new location in 2024.

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No plans for

Christmas?

Celebrate with the help of Samaritans!

Singleton

CHRISTMAS EVE LUNCH

All Saints Anglican Church Parish Hall, Bishopgate Street, Singleton

24 December 11am-2pm

Newcastle

CHRISTMAS PICNIC IN THE PARK Newcastle Foreshore Park

25 December from 11am

Celebrate Christmas with some fantastic friendly folk.

Enjoy a special gathering, a festive meal and a gift.

Mollii Exopulse trials in 2024 A legend and an Ambassador Local soccer star Craig Johnston played for Liverpool FC in their heyday of the 80’s. Craig was getting ready to go to the club Christmas party when he received a phone call from his Mum Dorothy. The words “Your sister’s had a dreadful accident” became the catalyst for Craig’s premature retirement form international football.

Faye lives in Lake Macquarie and is still supported by Headstart 35 years later. We wish Craig, Faye, Dorothy and the family a very Merry Christmas and blessed New Year.

Watch our video story about Craig and his sister Faye’s brain injury Scan QR code to watch on your phone or visit our website to check it out www.headstart-abi.com.au NewsLink Dec 2023 I Page 4

The Exopulse Mollii Suit is an innovative, therapeutic garment which may aid in therapy and the treatment of chronic pain, stroke, ABI, cerebral palsy, spasticity and other motor disabilities.

This revolutionary technology may help to improve mobility, balance, blood circulation and relieve pain.

Headstart have invited the Mollii team back again for a day of free trials to interested consumers.

Kick off the new year with a Exopulse Mollii trial - date to be announced for February.

Call us on 4965 4420 to register your interest and secure a spot!

Lake Macquarie woman Kristi had a severe stroke and has seen great benefit from using the Exopulse Mollii Suit.

Watch a short video of Kristi’s story. Scan the QR code with your smartphone or go to www. vimeo.com/761687119

International Day of People with Disability, 3 December

H

eadstart participated in the Hunter IDPwD Community Event in Maitland on 1 December to coincide with International Day of People with a Disability, with dozens of disability supports and services attending. The United Nations theme for IDPwD 2023 is ‘United in action to rescue and achieve the Sustainable Development Goals (SDGs) for, with and by persons with disabilities.’

Headstart consumer and Cessnock-based indigenous artist Mark Ellis held an art exhibition which was really popular with attendees and exhibitors alike. Mark was pleased to sell several paintings and enjoyed explaining the stories behind the art while sharing his own brain injury story.

CET wraps up for 2023

I

would like to thank our Community Education Team for their outstanding efforts in getting out into the community to share their personal stories of acquired brain injury this year.

It has been a slower year in terms of CET, however, the team have continued to persevere and put in all their efforts to show up when asked to educate individuals across Newcastle and the Hunter region. The team were able to visit over ten high schools and had the opportunity to go be a part of a staff training day at Essential Skills and Training and driver programs such as RYDA and Wheelskills.

The CET has one main goal – ‘to make a difference in one person’s life’ and I was fortunate to be able to witness this in person. I believe this goal is met every day from the positive feedback, concentrated listening and the many thank yous passed on. The presenters demonstrate complete vulnerability when speaking to their audiences and to listen to them is an extremely grounding experience.

In 2024 we plan to keep this momentum going as we continue to speak at more High Schools and further expand out into other community groups. Thank you again CET!

Brandi Kennedy, CET Coordinator

CET video

Brandi explains more about our CET. Scan the QR code with your smartphone to watch our 3 min video or visit www.vimeo com/ 556022274 NewsLink Dec 2023 I Page 5

A year in review

“Over the year we maintained our commitment to deliver on our strategic initiatives including growth and streamlining business processes and beginning the task of introducing new functionalities that simplify and ease administration. Key activities in this financial year included an increase in the numbers of hours delivered in one to one supports, continued expansion of the core team with a focus on maintaining lower caseloads in our consumer service team and developing improvements in our operating system and processes.

It also included changes and improvements in our QMS (Quality Management System) and the introduction of e-learning for new staff.”

Introducing a snapshot of the Headstart ABI Services annual review for 2022-2023.

T

he full 32 page report is available to all current Headstart Association Members. Becoming a member is simple (application and payment form provided) and costs only $5.50 annually. By officially “joining” Headstart as a member you are actively being involved in our organisation at a deeper level. Membership is open to anybody and you will have the opportunity to attend the yearly AGM and vote on important topics and decisions.

Excerpt from Chair & CEO Report Lorraine Blair & Sue McHattie

258 Over 3,500 52 Average age of Consumer

people were supported during the year

hours of one to one support delivered each week

4.77% Income overall increased by

from last year to

$13,608,784 C O N S U M E R

14%

Learning new skills 13%

Feeling better about yourself

14.64%

R E S E A R C H

What do you gain most from your involvement with Headstart?

Meeting other people

NDIS Income increased by &

S U R V E Y

13% Support to achieve

or work towards goals or priorities

17% Personal support

12%

Accessing community places 16% and activities

15% Independence

NewsLink Dec 2023 I Page 6

9.85%

Expenditure overall increased by

Staff expenses are the highest percentage of expenses given we are a human services provider.

100% of consumers feel that Headstart staff treat them with respect

90% 91% of consumers reported that Headstart support them to make their own choices

of consumers reported that staff encourage them to achieve goals and priorities

“On Christmas Eve I’m going out to the tavern for dinner with my mother and grandmother. We’ll have some presents too. For 2024 I’ve got a great big list of things I want to do. The biggest one is to be a better singer.”

- Abby

“My Christmas plans are pretty ordinary, but I’ll enjoy it. I’ll spend the day with my brother and family which we’ve been doing for three or four years. It’s a great time to be with the family and the kids. My resolution for 2024 is to be as happy as I have been the last few years and looking forward to moving into a new home.”

Christmas Quotes

- Neil

- Ian

“I’m going to my Aunties on Christmas day, but I’m a bit of a Grinch so the less I do the better.

I do think that the spirit of giving is pretty cool, it should be a daily thing not just once a year.

For 2024 I want to keep on improving and being better than I was yesterday. I also want to grow my beard for a full year... we’ll see how it goes!”

“This Christmas I think my big brother is going to pick Mum and I up and cook us lunch.

It’s about celebrating the birth of Jesus, and also Santa Claus and everyone being happy.

My new years resolution is to stay alive and just be happy!”

- Callan

- Jason NewsLink Dec 2023 I Page 7

Christmas BBQ

Our annual bbq is a social highlight and we had many new consumers join for the first time on Wednesday 13 December. If you came along we hope you had a wonderful time!

The 12 days of Headstart Christmas (well done writing this new version Nikki!)

Carol and Kate

Gabby and Monique

Teri-Anne, Rod and Alarna

Santa (aka Romeo) NewsLink Dec 2023 I Page 8

Kaley and Nicole

Brett and Rob

Ian, Colin and Heather

Kayla and Alicia

Ali

Tammy, Joel and Kerry

“Christmas will be spent at my son’s place, which has become a regular thing. It’s good to celebrate with people. I’ll think about my goals for 2024 after Christmas and I’m hoping to become an office assistant in the new year. I have a job service provider to help me with that.”

- Christine NewsLink Dec 2023 I Page 9

Therese

Kathy (part of 12 days song : )

Christmas BBQ

“Even though I’ll probably be with my carer at a SIL house for Christmas it’s just about being happy. I’m going to eliminate things in the new year and enjoy time with my Headstart staff. I’m doing a bowls competition, and I love gardening, swimming and enjoying life. I’ll be living - and not drinking.”

Alex and Andy

- Darren

Paige and Hannah

Brett and Jett

Tamara and Kyra

Dave and Dan

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Mark and Bridie

Wayne

Abby and Myounghee

Leah and Imelda having a good time

Taylah and Leah

Emma and Rob

Jason, Graham, Troy and Solomon

Kim, Kyra, Sharon and Tamara NewsLink Dec 2023 I Page 11

Dayne, Tiff and Dan

Heather, Kayla and Alicia

Jay

Barry and Jeff

Marika in the middle of the action!

Emalee and Carolyn

Michael and Michelle NewsLink Dec 2023 I Page 12

Christmas BBQ

Party games with Pete showing a strong arm!

Dan cops a wet sponge!

Tammy and Kerry

Sharynn and Tash

“I’ll be with my family and relatives on the farm for Christmas, which is great. We’re not religious people but it’s an important time to get together and appreciate life. I haven’t thought of any New Year’s goals yet.”

- Fleur Brenden NewsLink Dec 2023 I Page 13

Christmas BBQ

Abby sang the Cranberries “Zombie”, while Trae performed some carols.

A special thank you to Gary for helping with photography... again!

Behind the scenes

Pete

The multi-talented Maria

Darren and Dee NewsLink Dec 2023 I Page 14

Mia, Briana and Jason

Shaun leads the group and does an awesome job

Ryan and Dean

Frank and Wayne

Amazing prize hampers

James and David at the barbie

Mark, Colin, Rod and Kerry NewsLink Dec 2023 I Page 15

Home & Away with CSW Lawren

Proud, loving, thankful, valued, playful, powerful, trusting, lovely, joyful, respectable, creative, hopeful, Inspired.

- Monique’s words to describe her feelings

Scrap booking with Monique

“A

fter supporting Monique to visit her family home to gather some sentimental items, we found a large collection of photos ranging from Mon’s childhood to adulthood. Looking back on treasured memories and talking about family is something Mon is really passionate about.

Being a very crafty person myself, I thought scrapbooking may be a really nice creative outlet, creating something personal with her own unique touch.

I spoke to Monique about this and we looked at inspiration online and what supplies we may need to collect.

She was really excited by the idea, and so we started planning and shopping. We organised all Mon’s photos into categories before starting, to make it easier to create pages dedicated to individual loved ones.

Monique picked out a lot of stickers, glitter, coloured pens, with help from all her CSW’s, being guided by Monique’s vision and layout for each page, brain storming with Mon during the process to add emotion through words that come to mind when thinking about the loved one that we are creating a page for. Monique loved it!”

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From scrap booking to road trips, it’s all in a (few) days work for CSW Lawren as she shares a couple of short updates on helping people live their best life after ABI.

“I enjoy planning trips away as it is good for my mental health and helps me wind down and de-stress for a little while. It makes me feel like I’m in a whole new world!” - Mark

Forster trip with Mark

“M

ark plans a trip every year for his birthday. This year he decided on a relaxing few days in Forster!

my mum’s spaghetti Bolognese recipe, and went for walks along the beach to collect shells to add to Mark’s collection at home. We walked a breakwall where we saw the largest We started it off with some aqua golf, then went into the school of jumping fish either of us had ever seen, went sight heart of Forster for some lunch and to have a look at some local op shops, went to the local pub so that Mark could have seeing around the surrounding areas, and of course on our last night we had to visit the local ‘all you can eat’ buffet his birthday fruit tingle! before heading back home.

Over the three days we climbed Cape Hawk lookout, did It was definitely the relaxing trip that the doctor ordered!” some cooking together where I taught Mark how to make NewsLink Dec 2023 I Page 17

Don’t stop believing

“I

was born in Taree and first lived in Coolongolook. It’s a small place that only had one garage, although now it’s got two.

I went to primary school there and had a great upbringing. We used to raid my dad’s garden and milk the cows every morning. I had a horse that I used to ride and we often went down to the river for a swim.

A walk with CSW Michelle at Merewether led to a conversation with a man who inspired Kerry to keep believing in the goodness of people as well as his own potential.

from Nabiac to Taree hospital. I had brain surgery and was in hospital for a long time. There wasn’t any rehab at that time, I just had to get on with life. When I went back to primary school it was hard to read and write but I managed.

Mum, Dad and I moved down from Coolongolook to Newcastle with all our stuff in a cattle truck. We bought a house in Cardiff and Dad worked at BHP while Mum worked at the Inghams factory at I haven’t ridden a horse for a couple of Cardiff. I then went to Cardiff High School years now. The last time I went to ride at a but it didn’t do much for me - maybe a mate’s property at Black Hill and when little too much messing about.

I hopped on it took off like a rocket!

I am an only child and I was close to We headed down a footpath on a canter and the horse wanted to jump this creek. parents. When they passed I lived with my step-mum in a small room in Cardiff I thought ‘now way, I’m getting off here,’ with a stereo system hooked up to the so I jumped off and grabbed the reins.

TV. It was like having big V8’s in the I had a brain injury in a farm house! My mate knocked on the door accident when I was five shouting ‘Hey Red?’ and eventually I’d hear and respond with ‘Yes, I’m here!’ My years old. nickname was Red because I had long red Dad and I were going to get some corn hair and a big beard and lots of earrings from people up the road and I jumped but that’s all gone now. I’m lucky to still from the back of the trailer which didn’t have some friends that look after me. have any brakes. I fell under the wheel These days I enjoy playing X-Box. I play it and landed on my head. That was the all the time, but when I get bored with it I moment my life changed. There was play music through it via the TV. blood everywhere and they rushed me NewsLink Dec 2023 I Page 18

Before Headstart I was with two other companies until someone said ‘Why don’t you go to Headstart?’ and it’s been a really good fit. That was about six years ago and Headstart have some great support workers and they are good people.

Joel (Coworker) at the office is helpful and has sent me the Rec Group calendar and now I’m interested to do some activities. I love to get out and about so they look pretty good – ten pin bowling, the walks, karate class, bbq’s.

I enjoy bike riding with my support workers. Simone (CSW) couldn’t keep up with me the other day!

We go around Lake Macquarie. I enjoy walking with Michelle and Pip at the Fernleigh Track and Glenrock down near the water. We change it up and do different things: walking at Bar Beach, Newcastle, the Foreshore. I love fishing too. I’ve got two fishing rods. I sometimes fish at Hexham near the boat ramp using squid. I used to go to Stocko with the guys chasing hairtail - the ones with the big teeth.

Recently CSW Michelle and I drove to Bar Beach and were walking towards Merewether. I saw this guy sitting on a chair by his van reading a book. I said G’day and his name was Damon. I was telling him about my brain injury and he said ‘Mate, I’ve got something here for you. You’ll really like it.’ He handed me this book. I said ‘Wow, look at this, it’s a nice book!’ Damon responded ‘You know what, it’s all about you. Take it home and read it.’

I was so surprised I could take home this beautiful brand new book. It’s called I am Awesome and it is about me I’m looking for a job now. I’ve had a few people say no, but - and Lake Macquarie. there’s no harm in asking. I just It’s an adventure story and it is awesome! have to keep trying. One of them said ‘you’re on drugs!’

Damon is a good man, you don’t see I said ‘mate I’m not on drugs’. many people like him. The book means a I take tablets from my epilepsy and in my blackouts and panic attacks. Besides epilepsy I’ve had blackouts, seizures, anxiety and all that since I was young.

Medication keeps it under control and my support workers help me with that.

They also help me with shopping and community access. Just not cooking - my girlfriend helps me with that.

lot to me and encourages me. I’ve learned heaps and it takes me to another place.

It reminds me about the days I used to go to Coon Island near Cam’s Wharf. When I was younger I used to hire a runabout boat and go fishing there.

People have got to believe in themselves and have an active mind. I like keep my mind active so I don’t get dementia.

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I go to Soul Hub every week with my support worker and I’ve made some good friends there. It’s a good place to have a chat and a great meal. After the lunch finishes at 12.30 you get a ticket to collect two free bags of groceries. I hear that Soul are having a big Christmas party which will be great.

For Christmas day I’ll probably just stay at home and will be with support worker Michelle on boxing day. We’ll enjoy going for a walk somewhere.”

It has been a blessing supporting Kerry, as his kind nature and big heart always inspire me.

Kerry meeting Damon and receiving a signed copy of his very own book was such a special moment that brings a lot of joy to Kerry as he shares his encounter and his journey reading the book and discovering his own awesomeness!

Michelle, Headstart CSW (pictured)

The Heroes Journey The man behind I Am Awesome: Damon McDonald

Local Lake Mac author Damon McDonald gifted Headstart consumer Kerry (see previous page) his new book after a chance meeting at Bar Beach.

Damon has been on his own “hero’s journey” after quitting everything to follow his dream... and help others to follow theirs.

“L

iving lakeside is a kids paradise, and so I was inspired to write my first book, ‘I am Awesome, Who are you?’, which explores the 12 stages of the hero’s journey. It is designed to inspire kids to look in the mirror and believe in who they see. The story explores courage and confidence - and discovering the hero within. Joseph Campbell was a comparative mythologist who studied different religions and cultures and from ancient modern, Eastern and Western, he discovered a common pattern they all used regardless of culture. He called this pattern the ‘hero’s journey’.

I really want to help inspire kids (of all ages) to go in search of their true potential.

The whole journey of the hero - once you go through the trials and tribulations is about inspiring others. That’s what I was talking to Kerry about with regards NewsLink Dec 2023 I Page 20

to his brain injury. Sometimes we tell ourselves that we’re not good enough and essentially what the book is about looking in the mirror and saying ‘I am awesome!’ and believe it. It doesn’t matter what age you are, it’s true for everyone at some stage. With Kerry’s journey, his call to adventure was a brain injury.

My book ‘I am Awesome, Who are you?’ is inspired by Lake Macquarie which is where I wrote the book after coming back from my own adventure. I sold my home and a boat to make all of this happen. Right now I’m living in my van and I’m a happy digital nomad, promoting my book.

My big adventure started when I was going through a divorce, losing my home, wife, stepkids and the dog. I’d lost my whole identity and had a mental breakdown. Part of my brain just shut down. I went through suicidal depression and the journey back led to this book.

While at rock bottom I went to Cambodia

to jump on a motor bike to find myself and heal, then the universe gave me a heart attack. I had to get back on the motorbike to find help.

It was actually reading the obituaries two days later of somebody I knew who had a heart attack on the same day I had mine that got me back on track. This person was inspiring and challenged people’s thinking. This challenged me to think about how I wanted to live my own life.

Returning to Australia and building a boat was part of getting me back into a good headspace again and getting some clarity.

Through all of this I noticed that with a heart attack you get completely surrounded by family and friends with love and care. But when you have a breakdown, it’s the opposite direction, you don’t get that attention. In fact you push people away. So I got to see both sides and it just gave me such a really beautiful insight.

I still get affected because of the breakdown and some parts of my brain just don’t work anymore. So I’ve got to find a different pathway to make things happen. I’ve got to get someone to help me with the details and bookkeeping, for example, while I can focus on the bigger picture.

I’ve got a really big vision and this is just book one of a trilogy. I actually have to bring people in to collaborate with because their skill is different to mine.

So in a beautiful way it’s the guide that I needed, because my whole life has been the arrogant bastard trying to do everything on my own. So, in a way the breakdown was a beautiful gift.

Now every single Disney movie uses those 12 steps: Nemo, Kung Fu Panda, Lion King - that’s the power of it. Every single religion and ancient myth of the hero also uses those 12 steps to tell the story of their hero, Jesus Buddha, Mohammed etc. I’d read the same book and then wrote my own story.

Every single person born on this planet is on that journey in multiple ways, and especially when you go through injuries or traumas, a new job or anything that pushes you out of your comfort zone is the beginning of a new journey.

So from a human psyche perspective, we That’s the call to adventure. The choice all have to go on that journey to become to become the hero is yours alone. the hero. Quite often we start the journey and we get scared and run back to our More info at: www.iamawesome.tv safe place. George Lucas read Joseph Campbell’s book and wrote Star Wars.

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Time to treasure

Anne’s home is full of family photographs and memories of times gone by. A stroke hasn’t taken her smile away as she recently made a visit to the Sunshine State to see her family.

“I

was born in Sydney and was adopted. I’ve lived in Dudley, Cessnock, Lochinvar and Pelican which was probably my favourite. Pelican RSL once had a benefit night for me and raised $20,000, which is quite amazing!

Now I live in my own unit in Gateshead and I like to stay independent. Family is important to me, and I love my children dearly.

I’m excited because I’ll be flying with my CSW to Queensland to see my son who has just had his second baby. I haven’t been up to Queensland in 20 years!

Headstart help me in lots of ways.

I don’t do much cooking so on a Monday we go for a drive and pick up Meals on Wheels. Tuesday it’s webster packs, and Friday is shopping day! We also go to doctors and podiatry appointments when needed.

I enjoy reading, watching TV and keeping up with all the celebrities and stars.

I’ve seen Jimmy Barnes ten times, also Freddie Mercury and Queen, Elton John and many more. I always like to know NewsLink Dec 2023 I Page 22

what’s going on with the Royal Family.

Do you know that my parents met Lady Diana three times!

It’s been a difficult year because I lost both my parents and my sisters and I will be without Mum and Dad at Christmas.

I normally spend Christmas day with one of my sisters who live nearby.”

Selfie city with CSW Barb!

Precious family time

My Queensland Holiday

I was so excited when my son and his family come to visit me at the cabin. My grandchildren are growing so quick James is (2 years) and Joe is (5 months). I love my son so much and my daughter in-law Jess they are such good parents. I can see the resemblance with my grandchildren when my son Dean was I travelled with CSW Barbara and we both enjoyed the plane journey from Newcastle to Coolangatta that only took one hour. little. I had presents for my grandchildren that my sister Jude organised for me before my trip.

I especially, as I had a window seat and could see across towns and cities, so much water.

In November this year I went on a lovely holiday to Queensland to visit my son Dean, Jess and my two beautiful grandsons.

I looked at Barb and said, ‘the pilot must know where he’s going’ Barb said ‘I hope so!’

Barb has taken many photos of me with my family and they are treasured memories forever.

On our final day I wanted to go into Broadbeach to see the Pacific Fair Shopping Centre. We travelled by tram to the shopping We stayed at a really pretty cabin with 2 bedrooms on Main centre that was exciting I bought a lovely bag and a good book Beach that had a nice verandah with breathtaking views of the beach. Everyday Barb and I went for lovely walks along the beach. to read and we ate yummy food. It was a big day of walking and we were exhausted. Now I can’t wait for my next holiday!

NewsLink Dec 2023 I Page 23

Chris and Headstart CoWorker Renee

Chris has a head for history and loves documentaries.

On arrival for this interview, Chris had just watched a doco on the Battle of Beresheba, and he informed us that “it one of the last major mounted cavalry charges.” We all learn something new every day!

I’ve got Reid on Tuesdays for shopping, work around the house and bathing my dog Binni. Now I’ve got Shannon on Friday’s for shopping, appointments, and helping me to be more independent. I’ve also got a few other support workers at different times.

“A

t Christmas I’m going up to Queensland to visit my Dad for a couple of weeks. I’m also looking forward to seeing my cousins and my aunty on the north side of Brisbane.

I’m taking my beloved dog Binni with me.

She’s an American Staffy and I love her to death. The first week I got her in 2015 I was told to put her into puppy pre-school and that was a really great idea. Binni is my best friend. Often my only friend.

I grew up in high rise city on the Gold Coast and that’s where I was involved in a car accident when I was 16. I ended up in a coma and it’s all a bit of a blur.

My noggin copped a floggin’ which has thrown in a few challenges and unfortunately I struggle to make new friends.

My accident has slowed me down a lot.

I get ice pick seizures which are terribly painful and feel just like an ice pick. I didn’t get them straight away, they came on gradually. Thankfully I don’t get many seizures anymore as I pop the pills to keep things under control.

Headstart gives me interaction and I feel well supported. Before Headstart – which was only a couple of years ago – I really just sat here at home by myself. So getting I’ve been in Marks Point for 23 years now. out is a big part of my support and helps Moving down from Queensland wasn’t give me the only freedom I’ve ever had. easy. It took me away from everything and I could only ever go places I could walk, everybody I knew. My Mum is down this as I seldom had the money to travel any way and I love her dearly. other way.

NewsLink Dec 2023 I Page 24

On Thursdays I go to archery practice with Lisa, then once a month on Sunday we go for a badge shoot. It’s something I really look forward to a lot.

Lisa and I get on well and we go to Tuggerah Field Archery. My accident happened before I could get my license and so I’ve never driven a car in my life.

Lisa drives me down to archery where she will sit and observe, but basically I go and do my thing. The only thing is we can’t go to the range if it’s too windy as it’s outdoor shooting at this one.

I enjoy archery because it’s very quiet and it’s my alone time.

I’ve now got my 10m, 20m and 30m badges. Basically that’s the range I’m shooting from. Now I’m ready to go for my 35m badge.

I used to do archery off and on when I was younger. I was a shooter (a marksman) and when I didn’t have any money to buy bullets I’d go up into the bush and make my own bows and things.

Chris is presented with his 20m badge

I’d never shot professionally before now.

I love the outdoors and I’ve always done Cub Scouts and Venturers when I was young. I was actually coming home for Ventures when I had my car accident.

I was in school shooting team, using .22’s at an indoor range. I thought I did ok and I have a memory of the range guy saying to me ‘If you keep shooting like this, you could shoot for Australia!’ That was me goal for a long time. I thought that would be awesome! As a boy I used to shoot birds and small animals but I was always getting hurt. And as soon as I stopped doing all that sort of stuff I stopped getting hurt. Funny that! Down here everything’s illegal. All the stuff that I used to do in Queensland, I can’t do here as it’s all illegal.

I’m an online shopper which is the only way I can afford anything. I can’t afford shop prices but I can afford what they cost on eBay. For example, if I went out and bought my shoes at a shop they’d be way to expensive for me. I’m getting a new shoe rack next.

I was just looking online at the bow I want to buy last night - an adjustable, 40-65 lbs, hunting target practice compound bow.

My current bow is limiting my shooting now because the sight is out and a lot of the time I’m guessing.

My goal is to shoot better and with my current bow I’m not going to get much better than I am now. It was second hand and my Dad bought it for me and it’s got me back into it but I’m ready for an upgrade.”

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Aiming high Dayne’s been doing archery for a number of years and after having two months off due to poor health made an amazing come back at the National Archery Association Indoor Competition held earlier this year.

“My ultimate goals is the Paralympics and I’ll be training towards that.” - Dayne

Dayne travelled with proud father Wayne

W

atching an archer improve and grow in confidence and ability is what we as coaches enjoy. This is amplified when the person you are coaching has a disability.

Dayne’s score card has had his ups and downs in his archery career and his life in general.

ring. This was a great start and led to him finishing with a new PB of 294. Not only had he beaten his old PB he had achieved the highest score of the competition.

The amazing support of his family, a wicked sense of humour, trust in Peter and I as his coaches and sheer Yes, Dayne sits in his wheelchair to shoot and he uses a custom-made I met Dayne13 years ago. He came to our determination has brought Dayne to “Feral Frame” to shoot. His disability is indoor centre with a Headstart (Acquired another milestone. profound and without these aids Dayne Brain Injury) group. Dayne was in a Last month Dayne competed at the wheelchair and only had the use of Australian National Archery Association would not be able to shoot. Mastering his right arm. My first question to him Indoor Competition at Nambucca Valley his shoot routine and focusing on his was “How are your teeth?”.

Archers. With the assistance of his father form being is an ongoing task. Dayne Wayne Dayne showed up both days. He has shown us all that “Disability does not Dayne suffered from Rasmussen’s has had time off from shooting recently mean inability”.

Encephalitis, a rare inflammatory neurological disease. The final outcome due to knee issues, but this did not stop We are so proud of Dayne’s hard work and dedication. He is an inspiration to was Dayne had an operation to remove his eagerness to compete. half his brain. This has left him with At the end of day one Dayne had shot a many and a Champion in his sport. We hemiplegia of the left side of his body. score equal to his personal best 291. He are looking forward to Dayne’s next was very happy that he had maintained achievement in this amazing sport.

I have documented Daynes wonderful progress over the 13 years he has been his good form. Day two started out with Lynne Fairhall his first three practice arrows all in the X Dayne’s Coach (Feral Archery) coming to Feral Archery and yes Dayne NewsLink Dec 2023 I Page 26

Art & Culture

Creativity and identity

Akmal Saleh

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on took an opportunity to explore his artistic identity as an Aboriginal artist at Glendale TAFE’s recent evening classes. The Aboriginal and Torres Strait Islander Cultural Arts Taster Course. “It was fantastic to see Ron’s amazing progress over the 4 weekly sessions,” says CSW Bella.

“It’s a freedom painting. A turtle simply represents freedom in the ocean,” says Ron. “I enjoyed the workshop. When I do art I’m in my zone and it’s good! I’ve done art all my life and when I feel a bit stressed I like to do art. I’m a Pisces too so I love the ocean and that comes up a lot in my art.” We love your work Ron!

Minimbah Teaching Place

P

ete went along to see Akmal Saleh’s comedy show “Not Dead Yet.” The popular Egyptian-Australian comedian and actor took time to say G’day after the show.

Akmal was tops,” says Pete. “He was really, really funny. A great night out with my support worker Daniel.

Akmal got the lively crowd involved with his questions and stories. Akmal made jokes about his height and doesn’t take himself too seriously!

I enjoy comedy and I’ve been to Carl Barron earlier this year.”

R

odney came all the way from the Central Coast to join our Rec group visit to Minimbah Teaching Place, thanks to the generous support from Glencore Mine. Set amongst the Aboriginal conservation at Wollombi Brook, cultural educator Les told us all about the culture of the traditional Wonnarua community and conducted a smoke ceremony, he told us of dream stories, and explained all about traditional bush tucker, and artefacts.

NewsLink Dec 2023 I Page 27

“It was the best place, real peace and quiet away from the hustle and bustle,” says Rod. “I’m a 100% Aboriginal man and I just love it! We had a smoking ceremony which I know hot to do because I do it with Yerin down here on the Central Coast. Breathing the smoke in cleanses the body from all the sins of the ancestors. I hadn’t been there before and I enjoyed it. I can 100% recommend it - the younger generation could go there and learn a lot from a place like this.”

Rec group adventures Rockcouple dropping Need womens group photos from Niki

Melbourne Cup Day

Newcastle Midweek Race Day

Jason at Port Stephens Toboggans Cycling without age

Disc golf at Rathmines Styles Point Reserve

Regular golf... or maybe not (where’s the ball, Ken?)

Norah Head Lighthouse visit NewsLink Dec 2023 I Page 28

Minimbah Teaching Place

Christmas cooking class Weekly karate

Stockton Bridge climb

Rec photography class

Maitland Regional Art Gallery

Have you checked us out on Facebook recently?

Catch all the latest news, stories and rec activities.

NewsLink Dec 2023 I Page 29

Rec recipe Dee-licious Pasta Carbonara with our very own chef and restauranteur Dee!

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ec group had a Making Pasta Carbonara cooking class.

“CSW and chef Dee showed us on how to make the pasta and sauce from scratch,” says Rec coordinator Nikki. “We then measured, mixed, rolled and cut the dough into delicious pasta and made up our sauce. All enjoyed eating their masterpieces for lunch. Thank you Dee for a wonderful cooking experience!”

Dee owns Aussie-Italian restaurant Salina in Belmont and adds, “I’ve spent many many years chefing and I thought it would be nice to do something totally different. It’s been really good! I’m enjoy the one-on-one support work and we’ll also be doing a Rec cooking class every few months.” Stay tuned.

Carbonara Pasta (Serves 2) • 2 Large eggs.

• 50g Parmesan Cheese, finely grated (extra to serve) • 150g bacon, chopped • 200g dried spaghetti (or make it fresh as below) • 2 Tablespoons extra virgin olive oil • Fresh cracked pepper • Salt.

Method • Put the eggs, finely grated Parmesan, and pepper into a bowl, whisk together and put to one side.

• Cook the spaghetti in a large pot of boiling salted water until al dente (firm to the bite).

• In the meantime, lightly heat olive oil, add bacon, cook until coloured.

• Once the pasta is cooked, reserve ½ cup of the cooking water, drain the pasta.

• Add pasta to the bacon, add a couple of tablespoons of the cooking water and toss well.

• Add pasta to the egg mixture, toss well.

• Return mixture to the pan, add a little more pasta water, cook gently over low heat for a couple of mins, don’t scramble egg.

• Toss well. Adding more cooking water if needed, until it’s lovey and thick and glossy.

• Serve with a grating of Parmesan and an extra twist of pepper.

A basic recipe for fresh egg pasta • 6 large eggs • 600g flour.

Method • Place flour in a large bowl. Crack the eggs into separate bowl and beat the eggs with a fork until smooth. Make well in centre of flour and add the eggs into it.

• Using the tips of your fingers, mix the eggs with the flour. Little bit at a time. Until all combined.

• Knead the dough to form one big lump of dough. Once formed your dough you will need to knead it for some time to develop the gluten. Otherwise, your pasta will be flabby and soft. Stop when pasta feels smooth and silky instead of rough and floury.

• Wrap the dough completely in clingwrap and rest in the fridge for at least 30 mins.

• Break up your dough into smaller lumps and roll your pasta as thin as possible with a long rolling pin and cut into strips (or use a pasta machine if you have one).

Bon Appetit!

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Remembering Marcia Need help?

H

eadstart pay tribute to Marcia Janelle, Simone and Amanda were Allwood who passed peacefully her main support workers who 6.11.2023 surrounded by photos of always enjoyed working with Marcia family and loved ones. Marcia was a and giving her opportunities to consumer at Headstart since 2006 connect with family and get out and was a regular attendee at the into the community.

Christmas parties Renae her Coworker, and Recreation James her COS, and activities. the rest of the team at Sue, Cheryl, and Nikki Headstart are thinking recall her fondly with about Marcia with fond an incredible smile, memories and send our cheeky laugh, and thoughts to Marcia’s immense love for her family and loved ones family. Marci was an at this difficult time. absolute pleasure to More recently when she be around. was nonverbal Marci Marcia enjoyed communicated with her helping at the eyes, her cheeky smile Christmas party, and lots of laughter. catching up with She lit up a room with friends in the coffee her smile when you group and gardening. spoke about her kids, She loved going although like any mum to Bunnings, the she sometimes wished neighbourhood she had done some centre, and the park things better, she was to watch kids paying. so proud of her family, Most of all she looked and she loved her forward too and loved mother Val, Son Kayne, to catch up with her and Daughter Hayley family regularly at with every ounce of her their home. being.

Farewell Tony T

ony Kershaw has been with the Headstart service for many years. We first met Tony when he was living with his parents in Stockton.

Tony was a very quiet and softly spoken man who thoroughly enjoyed a chat, had a large range of conversational interests and was incredibly well read.

Tony enjoyed walks along the harbourside and frequently had long conversations with the local fisherman bringing their catch back in.

Tony was gentle and kind, thoughtful and considerate of others. One of Tonys favourite past times was snooker and he was very very good... he was expert in fact!

Tony always “disarmed” his opponent by pretending to lose initially, leaving a person to think they were winning, then out of the blue Tony would fire off and pot the lot! And Tony would smile gently, look very directly and say thanks for the game!

Our thoughts go to Elizabeth and her family in losing their big brother, Tony.

NewsLink Dec 2023 I Page 31

The holiday season can be a difficult time so please call a crisis line if you need support.

1800RESPECT (1800 737 732)

A 24-hour national sexual assault, family and domestic violence counselling line for anyone who has experienced, or is at risk of these.

Mental Health Line: 1800 011 511

The Mental Health Line is staffed by mental health professionals who can provide advice and referrals to local mental health services.

Lifeline: 131 114

Giving people experiencing emotional distress access to 24 hour crisis support and suicide prevention services. If life is in danger call 000.

Beyond Blue: 1300 22 4636

An mental health and wellbeing support organisation providing support programs to address issues related to depression, suicide, anxiety disorders and other mental illnesses.

Suicide Call Back Service: 1300 659 467

A counselling for anyone who is suicidal, caring for someone suicidal, or bereaved of suicide.

For suicide prevention & mental health via telephone, online & video for anyone affected by suicidal thoughts, 24/7.

Mensline Australia: 1300 789 978

A free telephone and online counselling service offering support for Australian men anywhere.

Kids Help Line: 1800 55 1800

Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people (ages 5 to 25).

Elder Abuse Help Line: 1300 651 192

Free information and support services for people who experience or witness the abuse of an older person. Operating hours vary.

Financial Counselling Australia: 1800 007 007

Access free resources and advice from a private financial counsellor. Call 1800 007 007 to speak to someone in your state.

National Association for Loss and Grief(NALAG): 6882 9222

A free, confidential, grief and loss support services across NSW with telephone support and, in some areas face-to-face counselling.

13 Yarn: 13 92 76

The first national crisis support line for Indigenous Australians who are feeling overwhelmed or having difficulty coping.

They offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter.

Different place, same Vibe

The Vibe have moved The Vibe now have an amazing, larger new space at 90 Gipps St, Carrington.

Still offering all kinds of creativity for people with a disability: music, arts and crafts, sewing, jewellery making, pottery, cooking and more. The Vibe supports people to become more independent and have a lounge to simply hang out and be social.

For more info, get in touch with Grant (ex Screaming Jets) or Hope at The Vibe or talk to your Headstart CoWorker for assistance.

Making a Complaint

If you would like to continue receiving NewsLink, become a member by contacting us on 4965 4420 for a membership application.

Our membership year starts from the 1st July. Your contributions to the newsletter are welcomed, and we will keep you up to date on all the issues, activities and the developments in services.

The book is called Opportunity, and the first chapter is New Year’s Day.

You have the right to complain under the Community Services (Complaints, review and monitoring) Act 1993. If you have a complaint there are steps to take. At each step, every effort will be made to resolve your complaint before going to the next step.

Step 1. Talk with the person concerned

Step 2: Talk with Co-worker/staff member Step 3: Talk with Director

Step 4: Talk with Chairperson Step 5: Talk with Committee

Step 6: Talk with an outside service

At each step you have the right to have someone else present if you wish. This person is called an advocate and may be your friend, family member, staff member, paid advocate or someone else.

If you wish Headstart can help you locate an independent advocate.

Traditional Owners

We recognise, respect and embrace the Aboriginal elders and people of this region as the traditional custodians and cultural knowledge holders if this land. We further acknowledge the cultural contributions of Aboriginal and Torres Strait Islanders with disability and reaffirm our vision of a world where every person is welcomed.

NewsLink is produced by many people at Headstart ABI Services.

We welcome contributions from everyone: an article, letter, photograph, poetry, etc. We also welcome suggestions as to articles that we could write about for future issues - so please get on touch!

We appreciate feedback on things like the kind of stories, size of our typeface, layout and general appearance of our newsletter.

- Edith Lovejoy Pierce, Poet

HAVE YOUR SAY on these, or any other issues by writing to us at: Headstart ABI Services 95 Turnbull Street HAMILTON NSW 2303 or email: comms@headstart-abi.com.au NewsLink Dec 2023 I Page 32