Headstart NewsLink Mar 2025

Volume 31 Issue 3 Mar 2025

We bring you more of

Y ur St ries Ray rolls with the punches Pg 8

Recreation group special edition & survey Pg 18 - 23

Be part of brain injury awareness CET opportunity, pg 5

NewsLink Mar 2025 I Page 1

The Headstart Acquired Brain Injury Services commenced in 1987 and is recognised as a premier provider of specialist services for people with an ABI in the Hunter and Central Coast region.

Headstart provides individually tailored services across community access, in home support, life skills, social, leisure and recreational services, case co-ordination, and community information and education.

95 Turnbull Street, Hamilton NSW 2303 P 02 4965 4420 F 02 4965 4424 E info@headstart-abi.com.au W www.headstart-abi.com.au

ABN 75057986026 I CFN 13046 Headstart ABI Services is a registered provider under the National Disability Insurance Scheme (NDIS). NDIS provider number 4050000082

Our Vision For people living with brain injury to have opportunities that strengthen and enrich their lives.

Our Purpose To make a difference in the lives of people touched by brain injury by providing opportunities and inspiring hope.

Leadership Executive Director: Manager Service and Supports: Operations Manager: Finance Manager: People & Culture Manager: Quality Lead: Office Administration: Marketing Lead:

Sue McHattie Kesley Skippen Alicia Richardson Douglas Walton Katherine Fitzgerald Mitch Rixon Kathy Provost Andy Meier

Now you can read NewsLink online with Issuu! If you aren’t on our email list then let us know.

What kind of stories or information would you like to see in NewsLink?

Do you have some great stories or photos? We’d love to hear from you!

Email Andy at our office: comms@headstart-abi.com.au

Nominate a staff member for outstanding achievement We continue to recognise the work of our staff who have gone above and beyond in any capacity to support our consumers in their daily lives. Please help us thank and encourage our workers!

To make a nomination please contact us or email: info@headstart-abi.com.au

Check us out on Facebook and Instagram For all the latest news, stories and rec activities search for headstart ABI Services

From the ED’s Desk

W

elcome to the first NewsLink of 2025.

It’s power packed with loads of information and interesting reads. Firstly I want to recognise and extend huge thanks to Ray Daniel and the Raymond Terrace Bowling Club for organising such a successful Charity Bowls Day with the proceeds going to Headstart. Ray enthusiastically coordinated the day and raised monies enabling us to purchase sets of “Fatal Beer Goggles” for the Community Education Team to use at school presentations. These ‘goggles” simulate different experiences with alcohol and drugs and are an excellent means of reality testing. They will add an interactive experience for young people and adults alike of the dangers of mixing alcohol/drugs and driving. With the support of Ray and RTBC we are planning the Headstart Bowls Day as an annual event! Read Ray’s story on pg 8. Thank you Ray!!

Olga Ford our Trainer, L&D Lead, made the decision to retire in January this year and Sean Jordan (one of the Care Coordinators) was successful in securing this role of Learning and Development Lead, and he has lots of ideas and new initiatives... read more about Sean on page 4.

And it is with such excitement I let you know that Faye Barry is officially a beach surfer again after 36 years... see pg 6. With the most amazing support from Cooks Hill Surf Club and John Mayo, Headstart CSW’s Deb and Lynette and some of the club crew Faye got back into the surf. Faye has been able to get a few more dips in before the weather became too cool and John supported Faye to kick her legs in an effort to catch that wave.

It’s a testimony to how pure enjoyment can overcome a barrier or physical difficulty.

Sadly, a few weeks ago we lost the beautiful Carolyn Barnier and our love is sent to her daughter Teigan and family. We say our farewell on page 13.

On a formal note we had our mid term audit for our 2 Standards ACIS 5 and NDIS Standards and with a few improvements recognised by the auditors we came through to the other side.

Thank you to everyone who was involved in the process as it can be a very demanding and anxiety provoking time. It is a process that incorporates every aspect of how services meet the needs of people with an ABI against the standards and how the service and organisation is managed. The feedback we received from the auditors with regard to the level of satisfaction from consumers, their family, carers and from the CSWs was outstanding. Thank you all.

Please drop in anytime – I always want to hear your feedback on any issue and it is always great to see you.

Cheers - Sue

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Sean, our Pg 4 Meet new L&D Lead

to inform Group Pg 5 Join our CET Pg 16 Books Pg 18 Rec and inspire special feature

Recreation Group Survey Look the part

Headstart are committed to providing you with the best experience possible when attending Rec Group activities.

We welcome your feedback and ideas! Please fill out the enclosed questionnaire and return by the end of April. Alternatively download it at www.headstart-abi.com.au/rec-survey

Meet a Board Member

with Headstart

See more info on Headstart’s Rec Group on pgs 18 - 23. If you have any questions or thinking of attending, call our office or email Aleisha: rec@headstart-abi.com.au

Jason Robson Treasurer

I have over 25 Communication. I am a certified years experience Community Director and hold in retail certifications in Agile Project management, Management, Data Analysis, Notlarge scale for-profit Governance, and Board project Effectiveness. To continue building on management, financial management and my skills I hold memberships with the strategic planning. I have a strong record Governance Institute of Australia, the of community engagement and a proven Australasian Housing Institute, and track record of fostering collaboration Future Directors. and have held several leadership I am committed to leveraging my roles demonstrating expertise in experience to advance the mission agile management, adaptability and of Headstart, along with continuing communication. support of local initiatives like the Hunter I am currently completing my Master Homeless Connect Day and Streetcare of Business Administration. I have Homeless Supports. I am passionate completed a Graduate Diploma in about making a positive impact to the Strategic Leadership, a Graduate Newcastle community that I have been Diploma in Management, and an part of my entire life.

Advanced Diploma in Marketing &

Style up with some of our Headstart merch... contact us or pop into the office to buy these items.

$10

Eftpos payments available at Reception!

500ml Thermo drink bottle Cap

$12

Hunter Disability Expo

The free Expo is on again at the Newcastle Entertainment Centre on Friday 9 and Saturday 10 May 2025, 9am - 3pm.

This brings together everyone in the local disability sector to showcase the latest products, services, technology, aids and equipment.

Don’t miss it and pop round to our booth #29 to say g’day! www.hunterdisabilityexpo.com.au NewsLink Mar 2025 I Page 3

$7

$6 for 2 or more Headstart’s attractive and durable hessian bags are perfect for all your shopping needs.

Size 35cm H x 40cm W x 20cm D, with double 17 inch handles.

Need help?

Meet Sean, Headstart’s call a crisis line if you need support.

Learning & Development Lead Please You are not alone and help is available.

1800RESPECT (1800 737 732)

A 24-hour national sexual assault, family and domestic violence counselling line for anyone who has experienced, or is at risk of these.

Mental Health Line: 1800 011 511

The Mental Health Line is staffed by mental health professionals who can provide advice and referrals to local mental health services.

Lifeline: 131 114

24 hour crisis support and suicide prevention services for people experiencing emotional distress. If life is in danger call 000.

Beyond Blue: 1300 22 4636

An mental health and wellbeing support organisation providing support programs to address issues related to depression, suicide, anxiety disorders and other mental illnesses.

Suicide Call Back Service: 1300 659 467

I

joined Headstart last year as a Care Coordinator and when the opportunity for Learning and Development (L&D) Lead came up, I jumped at it.

Having previous experience in a learning and development role, I have a passion for the design and delivery of training program.

I have a personal interest in the training of support workers as I have close family members who receive care for brain injuries and intellectual disabilities.

I bring over 20 years’ experience in the disability / community services sector with previous roles including a support worker and AIN in community sectors and aged care. I have nursed both in the disability sector and in the general systems and worked as NDIS liaison officer. Directly before joining Headstart I worked as a trainer and assessor – providing hands on practical training for support workers in a variety of high care areas such as epilepsy, enteral feeding, diabetes,

A counselling for anyone who is suicidal, caring for someone suicidal, or bereaved of suicide. For suicide prevention & mental health via telephone, online & video for anyone affected by suicidal thoughts, 24/7.

medication administration and behaviour support for people with challenging or aggressive behaviours.

I am looking forward to jumping into the role and revitalising our current training methods using a variety of online, face to face and hands on training. We will be integrating our training into the soon to be launched “Headstart People Portal” giving all staff a lot more access and control of their workplace training and opening up new avenues for training delivery.

I’d like people to be excited by their training and want to learn more.

I am committed to support the learning and development of all our staff. We will continue to build upon the purpose of Headstart and ensure that our support workers have the skills and knowledge they need to continue to provide exceptional care to our consumers and impart skills that improve people’s quality of life.

- Sean Jordan

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Mensline Australia: 1300 789 978

A free phone and online counselling service support for Australian men anywhere.

Kids Help Line: 1800 55 1800

Confidential 24/7 online and phone counselling service for young people (ages 5 to 25).Australia’s only free (incl. mobile).

Elder Abuse Helpline: 1300 651 192

Free information and support services for people who experience or witness the abuse of an older person. Operating hours vary.

Financial Counselling Australia: 1800 007 007

Access free resources and advice from a private financial counsellor. Call to speak to someone in your state.

National Association for Loss and Grief(NALAG): 6882 9222

A free, confidential, grief and loss support services across NSW with telephone support and, in some areas face-to-face counselling.

13 Yarn: 13 92 76

The first national crisis support line for Indigenous Australians who are feeling overwhelmed or having difficulty coping.

They offer a confidential one-on-one yarning opportunity with a Lifeline-trained Aboriginal & Torres Strait Islander Crisis Supporter.

Join our Community Education Team What/who is CET?

The Community Education Team (CET) are a team of people who are passionate about raising awareness in the community about acquired brain injuries or ABI. CET is not new - we’ve been around since 1987, with many different team members over that time.

The team consists of both men and women of all ages who have sustained a brain injury from a variety of different ways. They tell their personal stories of living with an ABI and how it has impacted their lives.

Why was CET established?

CET was established in 1987 to help raise awareness about ABI in the community, which started with Traffic Offenders programs. Since then we have presented at schools, correctional facilities, training organizations, drug and alcohol rehab programs, sports clubs, community organizations and much more. We want to help build a more inclusive society while helping to prevent further acquired brain injuries.

Many of the team say that if they can save one life, then their job is done.

What is the benefit of joining the CET?

You’ll be part of a team of supportive and encouraging people. The camaraderie and friendships built is also a big part of being in the team.

By sharing your story and personal experiences you can make a profound impact on other peoples lives. You’ll gain new skills like public speaking, time management, organisation, confidence building and more. The CET can help to give yourself a new purpose and goal.

What if I am unsure or nervous or don’t know where to start?

Why not come along to one of the presentations and see what you think?

It is very common that new members will come along as an audience member before starting their own journey within the team. If you decide the CET is something you would like to pursue, we provide support, training and coaching through every part of the process.

Our Community Education Coordinator will schedule a meeting with you to sit down and discuss your story and how best you might present it (every person’s presentation style is different).

We will help you with practising and set up a test run with people you can feel comfortable with. We are there to support you through every step and the coaching doesn’t ever stop, we are here to support you to continue building your skills and improving. The other members of the team are also incredibly supportive and you will never be presenting alone. You’ll always have some cheerleaders with you!

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Be part of something bigger!

Here’s what one of our newer CET members has to say...

Gabbi

1.5 years in our CET What are some of the skills you have learned?

Kindness and to be patient with each other because people with ABI take a while to process things.

I was nervous the first time, but I have grown more confident the more I do it.

What has been the biggest highlight?

Educating and helping the community.

Listening to other people’s stories, it’s amazing to see how people have bounced back. It’s great that people want to listen to our stories.

What would you say to anyone considering joining the CET?

Go for it! We’re all very encouraging, so don’t worry if you feel nervous.

We want to see each other succeed.

To find out more contact Headstart and ask to speak to Heather, CET Coordinator, who would love to hear from you.

Surf’s up for Faye

Faye went surfing over the summer. Huge smiles and laughter for Faye’s first time back in the ocean after 36 years!

Massive thanks to John and the team at Cooks Hill surf club who went above and beyond for Faye’s safety and fun.

Faye’s brother Craig Johnston shares the story

Scan the QR code with your smartphone to watch the 6 min video

Liverpool and Aussie soccer icon Craig Johnston became a Headstart Ambassador many years after his sister Faye’s brain injury prompted his early retirement from football. Craig recounts the dramatic story. Today we continue to support Faye live her best life despite the challenges.

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Andy’s Pacific Adventure Andy has always been a pretty cruisy guy, so he felt right at home on his cruise up the coast!

“Andy thoroughly enjoyed his 3 day comedy cruise on the Pacific Adventure!” says CSW Leonie. “Andy looked the goods for the Gatsby dress up. Laughed at the comedy and enjoyed the music! In the elevators he would break the silence with his witty comments! We had a great time!”

The cruise was made possible by icare, with the support of Andy’s family and CSW Leonie. The ship travelled from Sydney to Queensland and then slowly back down, with no stops.

“An unforgettable time, especially as the ship did quite a lot of rocking!”

Share your holiday story!

Email Andy at our office: comms@headstart-abi.com.au

Dan in New Zealand

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Ray presses on and on

With all he’s been through, Ray says he sometimes feels like a crash test dummy. But when life gives him lemons, Ray is in the habit of making lemonade. A remarkable, humble and generous man who inspires.

“O

n the 12th May 2005 my world changed. I’d already survived two accidents at that stage. I was living in Queensland and oldest son Mick was driving his ute when a truck didn’t use a give way and t-boned my side of the vehicle. Luckily Mick wasn’t injured but I was knocked out with the impact and spent 3 months in hospital after coming out of a 3-4 week coma. I died twice they tell me. I was in post traumatic amnesia or as they call it PTA for over 50 days.

The rehabilitation was really hard for family to understand, because with a brain injury you look the same but you’re not the same. A lot of friends steer clear of you as they think it’s a disease. It’s not, it’s just a hidden injury.

It was pretty frustrating to have to rely on people all the time. I had mood swings and still get a lot of fatigue. I’m often tired. The alone times were the hardest part.

Ray’s accident in 2005

Apart from the acquired brain injury, the injuries I received were significant.

Almost all the bones on my left side were broken. Broken collarbone, collapsed lung, they removed my spleen, I had rotatorcuff surgery. Learning to walk, talk and all that stuff again was not easy but when you see how bad things could be from other people in the hospital it made me try harder to improve.

Damage to your brain is scary stuff especially for your family, with forgetting things, mood swings, noise, bright lights and tiredness. It’s hard to deal with especially when it’s a hidden injury. With a broken leg or arm you have plaster casts but with a closed head injury you look the same, so things should be the same.

It’s very hard to explain to people especially your kids.

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I wanted to give something back to the hospital in Mackay, so I volunteered for a long time. I used to take a folio round to the beds with newspapers and bits and pieces for people who wanted it. I’d cook a barbecue every second Friday for the staff and the patients just to say thank you. But all I could do was probably three hours and I’d be burnt out by fatigue.

This last accident was a bit of real kick in the bum. Before I used to work anything from 60 to 80 hours a week. Then to come back home and not be able to do anything was a bit of a shock to the system. The fatigue alone had changed my life.

I was born in West Wylong. We’d been in Queensland but the Newcastle area was the easiest place for my wife and my daughter (and her then boyfriend) to get a job which they did at Klosters. My brother lived at Morpeth at the time, and it was also closer to some other family. So we moved here in 2011.

I have five kids, thirteen and a half grand kids (one due soon) and a great granddaughter who I haven’t met yet.

I’m pretty close to most of them but I don’t see as much of some as I’d like to because they live away. My son Cade is 29 and lives with my wife Deb and I at home. Cade works out at WesTrac. Deb still works at Klosters but can only do five hours a day because she’s also my carer.

Some friends of mine got me a bird and the first one took off and escaped. Then a bloke that Deb was working with was breeding birds. He said I could take one of his. I had a look on the internet at the Eclectus, and I didn’t realize how big they were. Quasi (Quasimodo) has been a good mate for the last 18 years now.

I had to get a license for him because they’re a tropical parrot and a protected species. The girls are red and he’s a boy so he’s green in colour. Eclectus parrots live for about 70 or 80 years in the wild, probably not quite as much in captivity.

Quasi owns the house. We just live here! He tells is when he wants to go night night. He tells us when he wants his dinner, when he wants blankets off and so on. He says good morning. He’s pretty clever!

I used to be a fairly good bowler. It took me a long time to get me balance right for bowls again. I still have a bit of an issue with aches and pains along with balance issues. I’m not quite that good at bowls now, but I’d just like to get better before I get too old to be able to do it.

All the champions these days are in their 20’s. I wasn’t that young when I stated but I’ve got a few trophies over the years from minor singles, minor pairs, major pairs, handicap pairs. A fair few things. I also enjoy playing darts, pool and snooker and have a few trophies for them too.

In the years before my accident I had worked as manager for many different bowling clubs. Post-accident I was president of Mackay Headway (brain injury organisation) and decided we’d try a bowls day fundraiser back around 2008.

That went well.

So now that I’m a member of Raymond Terrace Bowling Club I approached them last year about hosting a fundraiser for Headstart. It came about and they welcomed us with open arms, even running barbie for us!

My support workers help me get to rehab when needed and take me to CET events. Quite simply, I do the talks to save lives.

If we save one life, that’s great. If we save a lot more, it’s even better. I like speaking to the school kids before they get their license and just let them know they’re not 10 foot tall and bulletproof. I like to shine a light on the risks and just let them know My son Cade was a big help on the day.

I’d like to make it a yearly event and create that these things can happen. more awareness about brain injury. I think Fatigue is still a really big thing. I can be at that a lot of people don’t realise how a shop and take a while to get my money many people have brain injuries. The out, find change and work out what I’m funds will really help Headstart’s CET doing. People can get a bit shifty because (Community Education Team) with they’ve got to wait. I’m not as bad as I their travel costs among other things. used to be, but I’m not like I was. If they I’ve now been with Headstart for 11 or 12 years. I have support workers three days a week and it’s pretty good. I’ve taught them all how to play Scrabble, and they give me a hand with things I can’t manage around the house. They make sure I take a walk and stay active.

have patience then it’s not so hard, but I know sometimes people standing behind get frustrated. Patience is a virtue they say. We are different, but you can’t catch it like a coronavirus. People should be patient and see people as they are, not by what they’ve got.”

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Bowls champ

Ray is part of our Community Education Team

darts from a very young age. He’s always bowling and after his accident he was worried he’d never be able to do it again.

But he proved everyone wrong.

“I

t’s a proud moment for me seeing just how many people come out to support Dad. He didn’t expect it.

It’s great to see that he’s able to give back because he obviously can’t work and sometimes feels like a house hermit. It’s just good to see the community rallying behind him.

Dad taught me how to bowl and play

I watched Dad do of the CET (Community Education Team) talks without him knowing I was there. If I’m honest I’m not a big fan of going and watching him talk about it, because I lived through it. So I I remember Dad’s last accident. I was 8 don’t really need to hear it again. But I’m or 9 when they called up to the principals very proud of him for that as well. Dad office and then Mum came to collect me. has said if his story makes someone think Dad was seriously injured, but my brother twice then that’s exactly why he does it. who was driving the car only got a little bit He doesn’t want anyone else to have to go of glass in his arm. He was perfectly fine, through what he has. besides the traumatic side of things.

Headstart are fantastic with him. The Dad’s beaten a lot of the odds that the support workers are great with him and doctors gave him. A few of them thought take him out for walks. They keep him he’d never wake up from his coma. Some accountable, because otherwise he doctors thought that he’d never walk or wouldn’t do his exercises and stuff talk again. But he beat that as well. He’s a like that.“ little bit stubborn in a way and he refuses to let anyone tell him what he can and Some people don’t realise can’t do. He just proves them wrong again how much even a small injury and again.

I’m just really, really proud of Dad. He’s one in a million, that’s for sure!

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can affect someone’s life.

It’s amazing to have people who care.

Making it happen “R

ay mentioned to me he’d been wanting to plan a fundraiser for quite some time. He had run one for his old service up in Mackay and was confident he could smash out another bowls day fundraiser for Headstart!

I spoke to Sue our ED who was really on board. We organised a meeting for Ray to come in and speak with Sue, Andy (Marketing), and myself. Ray definitely knew what he wanted and was put in charge of majority of the organising.

Ray spoke to his mates down at Raymond Terrace Bowling Club, set a date and off it all went with planning. I am super impressed with Ray’s enthusiasm and passion in getting the message out about brain injury. Ray has been part of our Community Education Team for many years and continues to advocate strongly for road safety.

Ray pulled of a great day with lots of laughs and many members of the community coming together to raise money.

So proud of you Ray!

Ray speaking for our Community Education Team

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Heather Burrows Headstart Community Education Team Co-ordinator/ Care Co-ordinator

A personalised card to assist people with brain injury in the community.

The National Assistance Card is available for all people in Australia living with brain injury. The Card has key information about the cardholder, their brain injury related difficulties and ways they can be assisted.

Applications for the National Assistance Card are now available online through the secure application portal.

Apply at www.nationalassistancecard.com.au Visit website for FAQ’s Card cost $44

“ My brain injury is invisible. To look at me, you wouldn’t know I have a brain injury. It’s super easy to just hand over this card to help explain why half of my face always ‘looks tired’, or why I’m forgetting where I’ve put my coffee or tea every two minutes. Or worse to tell the train conductor that I’ve gotten into the wrong train during peak hour.”

- National Assistance Cardholder

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“C

arolyn had loving relationships with her carers. Her cheeky sense of humour along with her love of foot massages, giving the bird, Kath & Kim, belly laughs, singing, cuddles, jokes, strolls along the lake, dessert, profanity, comedy, bubble baths, dancing, going to the beach and a shared passion of ABBA’s music won over everybody’s heart. She was a sweetheart, and everyone wanted to work with her.

Carolyn’s love of music, singing and chair dancing was infectious. It was Carolyn’s first met Carol, her quiet thing, her magic. She had some memorable demeanor soon revealed a playful days and nights out, enjoying her dance spirit. She understood everything, she group, Spiegel tent extravaganza’s, musical laughed at all the right moments—and theatre, and live bands. Carolyn just loved being entertained, moving to music, singing, had a fantastic sense of humour. and sometimes even enjoying the odd One of our most remarkable moments vodka. was when Carol found her voice again.

With patience and determination, she I cherish a memory of Carolyn at a live musical, The Rocky Horror Show, throwing learned to say “hi” and “bye.” She even turned it into a game—saying “bye-bye,” her head back, laughing, arm in the air, moving with the crowd, head banging and closing her eyes, then popping them open mouthing the words to ‘Sweet Transvestite with a big grin and a playful “hi!” Her joy was infectious, and it was impossible not from Transylvania’. It was Carolyn at her most vibrant!” – Keryn, CSW (pic below) to laugh along with her.

“I

Did you know?

Courtesy of our friends at SADI

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Carol had a way of making every moment special. Her cheeky side always shone through—like the time we were at the 16 Footers, and she nearly grabbed a man’s bum, flashing me a grin as she tried to. It was classic Carol— full of life, and always up for a bit of mischief.

She reminded me that connection isn’t just about words—it’s about shared laughter, mischief, and the little things that make life special. I’ll always cherish our Tuesdays together filled with laughter, victories, and memories.”

– Stephanie, CSW (pic above)

A Joy to behold Vision by Joy was the title of stroke survivor Joy’s art exhibition, held at Newcastle Music & Art Therapy in Warners Bay.

“T

here have always been artists in my family, but I never felt confident to make art myself, as I found myself comparing my art to others. It wasn’t until I began art therapy that I felt I was given permission to find my own creative language, by experimenting, playing and allowing myself to make my own imperfect masterpieces. I can now have fun and enjoy artmaking for myself without fear of judgement, and knowing I have the support of my art therapist, Miriam, by my side.

When I first started art therapy, I was very scared and anxious that I wouldn’t be able to create anything of value. I can’t use my dominant hand, I am vision impaired and

have an acquired brain injury, so there were big challenges in front of me.

However, plucking up the courage to start art therapy was my biggest challenge.

With Miriam’s gentle encouragement and assurances that my artworks didn’t have to be perfect, or need to look realistic, I learnt to trust my ability to be free with colour. I began to love art making and I often tell Miriam that art is the highlight of my week.

I have made many artworks in art therapy, and discovered my love of water colour painting, inks, glitter, paint pens and vibrant colours. I have also enjoyed making creative gifts for my loved ones; to show them how much they mean to me.”

Joy's exhibition was attended by friends and family, with a beautiful morning tea provided by the art and music studio. Three lovely staff were present offering encouragement and support for Joy and her achievements. - CSW Dee

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The High Tea

formative years of their friendship. What better way to do this than over a cheery tea pot, filled with Grace's signature Earl Pictured above. Acrylic paint, paint pen, Gray tea, infused with generous lashings collage, pencils, markers, glitter, ink on canvas. of cardamon and cinnamon spice.

The High Tea was a labour of love that I chose to sit the friends under a beautiful took approximately 9 months to finish. autumn tree, representing the stage of The artwork depicts the story of three life the women are in, as the autumn of friends, named Daphne, Iris and Grace, their lives. Over deep conversation, they who have known each other for many realise they have gained much wisdom years, over many cups of tea. They are over the years and that the pure flame of meeting after several years apart, having their friendship has never wavered. a ceremonial high tea to mark this special occasion. Together they reminisce about Creating this artwork has helped me to reflect on what's important in my the highlights of their youth and the

Calling all artists

life. I have realised that the spiritual aspect of myself is of prime importance, particularly as much else has been swept away from my life. Like a snake shedding it's skin, through my disabilities, I have learnt that the nucleus of my being is most valuable. I have also learnt the value of having good people in my life, with similar virtues and values, and that family always comes first. I realise I am blessed to have people in my life whom I treasure, and putting a smile on someone's face is very important to me - far better than injecting it with Botox, and much cheaper! - Joy

Whether it’s drawing, colouring, photography, poetry, woodwork, ceramics, sculpture, singing or dancing, we'd love to know and share your creativity!

Get in touch.

Email: comms@headstart-abi.com.au

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8 books on brain injury to educate and inspire

L

4

ooking to learn more about brain injury or find stories that resonate? Here are 8 powerful books that can educate, inspire, and offer hope.

From personal journeys to expert insights, these reads are perfect for anyone navigating life after a brain injury or supporting someone who is.

1

Brain Save!

By Dr Titus Chiu

The 6-week Plan to Heal your brain from concussions, brain injuries and trauma without drugs or surgery.

A book written for people still struggling with the symptoms of concussion months or years after their head injury. Having suffered multiple head injuries himself, Dr. Titus Chiu understands the personal impacts that Post-Concussion Syndrome can have on a person's life. In this easy-to-read book, Dr. Chiu breaks down the science of concussion through inspirational stories, personalized quizzes, and step-by-step instructions to get your life back on track.

2

My Stroke of Insight

By Jill Bolte Taylor

A brain scientists personal journey.

The author describes her stroke as a blessing and a revelation. It taught her that by “stepping to the right” of our left brains, we can uncover feelings of well-being that are often sidelined by “brain chatter.” Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.

3

Concussion: brain on Pause.

How to Hit Play

By Paul Godlewski

A practical and illustrated guide to overcoming concussion.

Fast-track your concussion recovery (mild Traumatic Brain Injury / TBI) or Post Concussion Syndrome healing (PCS / PPCS) using the most up-to-date Neuroplasticity principles, the latest treatments, and the safest return to activity protocols. A complete guide to concussion self-care with step-by-step instructions, illustrations, and exercises with video links.

The Brain That Changes Itself

By Norman Doidge

Stories of personal triumph from the frontiers of brain science.

An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed - people whose mental limitations, brain damage or brain trauma were seen as unalterable.

5

Brain Injury Rewiring for Survivors: A Lifeline to New Connections

By Carolyn Dolen

Traumatic brain injury causes damage to the connections in many parts of the brain besides the focal point of the injury.

It’s not enough to heal medically. This book discusses medical care and goes beyond that to help the survivor heal spiritually, emotionally, cognitively, physically, socially, and vocationally through traditional and complementary medicine and good nutrition.

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Chicken Soup for the Soul: Recovering from Traumatic Brain Injuries

By Amy Newmark and Carolyn Roy-Bornstein

101 stories of hope, healing, and hard work.

Whether you are recovering from a traumatic brain injury or supporting someone with a TBI, this collection of 101 inspiring and encouraging stories by others like you will uplift and encourage you on your healing journey.

With a traumatic brain injury (TBI) occurring every 18.5 seconds in this country - concussions the most common - chances are you have been touched in some way by this experience. TBIs occur due to accidents and sports, and are also common in returning soldiers. The personal stories in this book, by TBI survivors and those who love and support them, will help and encourage you and your family on your road to recovery.

NewsLink Mar 2025 I Page 16

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The Ghost in My Brain: How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped Me Get it Back

By Clark Elliott

The dramatic story of one man’s recovery offers new hope to those suffering from concussions and other brain traumas.

In 1999, the author suffered a concussion when his car was rear-ended. Overnight his life changed from that of a rising professor with a research career in artificial intelligence to a humbled man struggling to get through a single day. At times he couldn’t walk across a room or even name his five children.

Doctors told him he would never recover.

After eight years, the cognitive demands of his job, and of being a single parent finally became more than he could manage. As a result of one final effort to recover, he crossed paths with two brilliant Chicago-area research clinicians - one an optometrist emphasizing neurodevelopmental techniques, the other a cognitive psychologist - working on the leading edge of brain plasticity. Within weeks the ghost of who he had been started to reemerge. Remarkably, Elliott kept detailed notes throughout his experience, from the moment of impact to the final stages of his recovery, astounding documentation that is the basis of this fascinating book. The book gives hope to the millions who suffer from head injuries each year and provides a unique and informative window into the world’s most complex computational device the human brain. They’ve transformed people whose mental limitations from brain trauma were seen as unalterable.

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Heal Your TBI: The 7-Step Approach for Recovering from a Traumatic Brain Injury

By Gail Waitkun

Is living alone preventing you from recovering from your TBI?

One seemingly harmless bump on the head is suddenly blossoming into a host of symptoms. Your doctor says it could take you years to heal, which is frightening enough. But you live alone without a job or insurance.

You can’t think or speak like you used to. You are experiencing unfamiliar, frightening challenges, and you’re paralyzed with doubt about being able to get back to your normal self on your own.

Did you know?

Even mild dehydration can affect your brain function.

5

Tips to stay hydrated

Start your day with a glass of water Keep a water bottle handy and drink from it regularly Add fresh fruit or herbs to your water to add a flavour boost Set a reminder to drink on your phone Aim for 6-8 cups of water daily, or more in hot weather

Trivia

If you searching for a way to speed up your healing process and are looking forward to getting back to your life, Gail Waitkun, a TBI survivor and former athlete, can help.

NewsLink Mar 2025 I Page 17

What percentage of the body’s total energy does the brain use?

A 5%

B 10%

C 20%

Check out the answer on pg 21

Rec planning day

In February we had a Recreation Group planning day to pick the brains of our consumers.

The overwhelming consensus from our consumers were the benefits of Rec. In particular they highlighted: • How positive the socialising aspect is

• Helps create a plan for their day / week • Inspiring for finding hobbies, interests in different activities • Creating more access to the community, and that they are also raising awareness for brain injury and disability whilst they do so

• To take some ownership of the process • To discuss how Rec can be improved as well, highlighting issues to iron out.

With huge numbers, everyone was involved in coming up with ideas and sharing them with the group. We then all voted on the top ideas as a group.

What is Rec?

R

ec is Headstart’s Recreation Group. We run Rec activities throughout the week mostly on a Monday, Wednesday and Thursday (with some changes for particularly special activities). We provide a monthly activities calendar in advance for our consumers.

We had some consumers state how much they enjoyed the day and felt inspired by being able to help plan / come up with ideas for Rec. Thanks to all who were involved!

Missed the Rec Group planning day? We’d love to hear your thoughts so please complete the survey enclosed in this mag.

Alternatively download it at www.headstart-abi.com.au/rec-survey

These include a wide variety of activities ranging from a cooking class to a pickleball workshop, to a gardening day or watching a car drag race! Really anything you can think of, we’ve almost tried it all. The idea behind Rec is to build your capacity and work towards your goals, whether that’s developing social connection and communication, improve independence with public transport, fine motor skills or anything in between. It is a great way to be involved in the community here at Headstart, whilst also building your confidence and capacity to go out into the community.

One of our aims of Rec is to find and try activities that you enjoy and want to participate in! For more info or any questions call the office on 4965 4420 or email: rec@headstart-abi.com.au Aleisha, Recreation Worker

NewsLink Mar 2025 I Page 18

Aleisha and Kynan

“We had a planning day at Headstart, were everyone came up with ideas for Rec for 2025.

We bounced some ideas around for how to improve Rec and get the most out of it. Followed by a presentation from Commonwealth Bank with info how to avoid digital scams. What a great day!”

“Good to have our say, rather than it being similar or repetitive Recs.” - Dan

“Really enjoyed it!”

- Jay

“Everyone had there own choice thrown in the hat and we all got to vote on the best.”

- Ken

NewsLink Mar 2025 I Page 19

Have you heard about the fastest growing national game – Pickleball?

Rec is currently attending a 4-week pickleball workshop at The Forum, Newcastle Uni to learn all about the sport, rules, techniques of the game, and just have a hit around!

We are very lucky to have professional instructors that have run disability-friendly workshops to teach and help throughout the sessions. There’s the potential for consumers to join a pickleball comp following the workshop should they develop a love for the sport during the 4 sessions. Dan is also assisting coaching!

In a pickle!

“I’m really enjoying pickleball for the exercise and memory therapy, having to remember the rules throughout the session and week by week it feels like it’s doing me good.”

- Jay

NewsLink Mar 2025 I Page 20

What exactly is pickleball?

The sport’s easy-to-grasp rules and accessibility have made it a hit among newcomers. It’s a game for all ages and skill levels. Pickleball’s origins are traced back to a summer’s day in 1965 in the US when three friends, seeking to alleviate boredom, created the game.

Pickleball is a sport that’s swept across the United States and is now experiencing remarkable growth here in Australia.

The sport has great health and fitness benefits including improved mental health outcomes.

For those new to the sport, it combines elements of tennis, table tennis, and badminton, played on a court similar in size to a badminton court, using a paddle and a small perforated plastic ball.

Legend has it that the sport’s name was inspired by a resourceful family dog named Pickles, known for retrieving stray balls!

Pickleball is good cardio exercise and not too much strain to the body. I can definitely recommend pickleball.

Everyone should try it!

- Dan (below)

“Pickleball is great for exercise. I used to love playing tennis but with my hip I don’t have to run as much, so much more accessible. I’m really enjoying it.”

- James

Answer from pg 17

C 20%

Trivia

What percentage of the body’s total energy does the brain use?

The average adult human brain represents about 2% of the body weight.

Remarkably, despite its relatively small size, the brain accounts for about 20% of the oxygen and, hence, calories consumed by the body. Your brain is arguably the hungriest organ in the body!

NewsLink Mar 2025 I Page 21

Rec group adventures

Rec Group have had a busy time and welcomed new Rec worker Aleisha. Here are some highlights with plenty more each week on our social media.

If you are a support worker with a particular talent, hobby, or skill and would be willing to assist in the running of a Rec activity then please get in touch with Aleisha!

Buckled up and ready to roll!

Morpeth made for a great day out Watagans day trip

Honeysuckle

Swansea RSL

NewsLink Mar 2025 I Page 22

Regular golf... or maybe not (where’s the ball, Ken?)

Jay at the Races

Dave loves his lawn bowls

Tanilba Bay

Cameron Park

Merewether

Darren at bowling

Go karting fun

Fighter World visit

Check us out on Facebook and Instagram

you checked out on ForHave all the latest news,us stories andFacebook more Recrecently?

Catch allSearch the latest stories rec activities. activities. for news, headstart ABIand Services

NewsLink Mar 2025 I Page 23

Congrats to the Pin Pals!

Winners at Dullboys Ten Pin Comp for 2024: Romeo, Neil and Kris!

The "Headstart Pin Pals" competed in the Saturday disability league at Dullboys.

Well done - a really impressive achievement!

Our new online Feedback & Complaints form is available here:

scan QR code with your phone camera or https://forms.office.com/r/Kqd2L1MBhJ

Making a Complaint

You have the right to complain under the Community Services (Complaints, review and monitoring) Act 1993. If you have a complaint there are steps to take. At each step, every effort will be made to resolve your complaint before going to the next step.

Step 1. Talk with the person concerned

Step 2: Talk with Co-worker/staff member If you would like to continue receiving NewsLink, become a member by contacting us on 4965 4420 for a membership application Our membership year starts from 1 July.

Your contributions to the newsletter are welcomed, and we will keep you up to date on all the issues, activities and the developments in services.

Step 3: Talk with Director

Step 4: Talk with Chairperson Step 5: Talk with Committee

Step 6: Talk with an outside service

At each step you have the right to have someone else present if you wish. This person is called an advocate and may be your friend, family member, staff member, paid advocate or someone else.

If you wish Headstart can help you locate an independent advocate.

Traditional Owners

We recognise, respect and embrace the Aboriginal elders and people of this region as the traditional custodians and cultural knowledge holders if this land. We further acknowledge the cultural contributions of Aboriginal and Torres Strait Islanders with disability and reaffirm our vision of a world where every person is welcomed.

NewsLink is produced by many people at Headstart ABI Services.

We welcome contributions from everyone: an article, letter, photograph, poetry, etc. We also welcome suggestions as to articles that we could write about for future issues - so please get on touch!

"It does not matter how slowly you go as long as you do not stop."

- Confucius

We appreciate feedback on things like the kind of stories, size of our typeface, layout and general appearance of our newsletter.

HAVE YOUR SAY on these, or any other issues by writing to us at: Headstart ABI Services 95 Turnbull Street HAMILTON NSW 2303 or email: comms@headstart-abi.com.au NewsLink Mar 2025 I Page 24