Headstart NewsLink June 2025

Volume 31 Issue 4 Jun 2025

Two to tango Shaz and Tash cruise on, Pg 8

Food for thought

Easter BBQ

NewsLink Jun 2025 I Page 1

Photos Pg 22-26

Headstart Acquired Brain Injury Services commenced in 1987 and is recognised as a premier provider of specialist services for people with an ABI in the Hunter and Central Coast region. Headstart provides individually tailored services across community access, in home support, life skills, social, leisure and recreational services, case co-ordination, and community information and education.

95 Turnbull Street, Hamilton NSW 2303 P 02 4965 4420 F 02 4965 4424 E info@headstart-abi.com.au W www.headstart-abi.com.au

ABN 75057986026 I CFN 13046 Headstart ABI Services is a registered provider under the National Disability Insurance Scheme (NDIS). NDIS provider number 4050000082

Our Vision For people living with brain injury to have opportunities that strengthen and enrich their lives.

Our Purpose To make a difference in the lives of people touched by brain injury by providing opportunities and inspiring hope.

Leadership Team Executive Director: Manager Service and Supports: Services Team Lead: Operations Manager: Finance Manager: HR Lead: Quality Lead: Learning & Development Lead:

Sue McHattie Kesley Skippen Lynette Aitken Alicia Richardson Douglas Walton Katherine Fitzgerald Mitch Rixon Sean Jordan

Now you can read NewsLink online with Issuu! If you aren’t on our email list then let us know.

What kind of stories or information would you like to see in NewsLink?

Do you have some great stories or photos? We’d love to hear from you!

Email Andy, our Marketing & Communications Lead at our office: comms@headstart-abi.com.au

Nominate a staff member for outstanding achievement We continue to recognise the work of our staff who have gone above and beyond in any capacity to support our consumers in their daily lives. Please help us thank and encourage our workers!

To make a nomination please contact us or email: info@headstart-abi.com.au

Check us out on Facebook and Instagram For all the latest news, stories and rec activities search for headstart ABI Services

From the ED’s Desk

H

ello everyone...so much has happened its hard to fit it into a short column.... here goes. On 9/10th May we attended the Disability Expo, which is an excellent way to get to know many more providers and especially get the word out about the quality and expert services Headstart provides.

We had many visits to our well presented booth, made many new contacts, both people a brain injury looking for services and meeting new providers. This yearly event is such a great reminder of how well agencies can partner to achieve the best possible outcomes for our consumers.

Soon on 16 June we will be officially launching our new human resources system for all our staff – called the Headstart People Portal. This in another step in streamlining and simplifying the experience of our employees with a centralised platform for all human resource needs. This system is designed for employees to interact with us faster, easier. But stay tuned there is much more to come to make life easier for our employees. Also we are rolling out a staff newsletter to keep everyone up to date with the latest changes, improvements and happenings in the organisation.

Update of the new NDIS Law and Legislation changes - we have all been attending training and information sessions with regard to the most recent changes made by NDIS – ranging from what the NDIS call “Impairment Notices” (a list of the disabilities that the NDIS accept for a person), to a change in NDIS funding periods in the Plan from yearly to quarterly to better manage budgets, the need to update Service Agreements for clarity and compliance, and the need to clearly define NDIS supports for any individual (matched to the “Impairment Notices”) and link them to a person’s NDIS Plan. (At this point take a breath!)

So if all this seems a little daunting, take heart that we are still absorbing all the intricacies of these changes and the impact for all those people who use our services. Also feel free to give your care coordinator a call and they can help you understand the changes better. Its important to know that people will not be impacted until they have a brand new plan or have a reassessed plan.

Just as we go to print, I can share the latest news that Lorraine Blair, our longest serving Director has made the decision to retire from the Board after 30+ years due to family priorities.

In all the time I have known Lorraine she has consistently supported Headstart to grow but with distinct purpose and never losing sight of our reason for existence. Its hard to find the words to express our thanks and our gratitude for all you have done Lorraine. Your impact on our organisation comes from your unwavering commitment and dedication that Headstart always and continue to provide the best possible options and services for people with brain injury in their long term journey and recovery.

You have made such a difference! THANK YOU! Till next time - Sue

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Team Pg 5 CET Update

Board Member Feature

Sakura Allied Pg 7 Brainwaves Pg 12 Health and ABI stroke choir

Care Coordinator

Samantha

bring 17 years’ experience in the NSW resources industry to the Headstart Board. Growing up in Maitland before starting my career in the Hunter Valley region in 2007, I then spent time within the resources industry working in safety I bring strong expertise in risk and training roles across multiple mining management approaches and have a grad cert in WHS. I am keen to ensure districts. Over the last decade I have future generations are equipped with been heavily involved with the NSW the knowledge they need prior to Mines Rescue’s transition to blended undertaking sports where head trauma learning and am currently in the role of may result.

Education Manager.

Board Member Expression of Interest

Interested in contributing to further developing a great service for people with an Acquired Brain Injury? Find out more...

Visit QR code link or go to www.headstart-abi.com.au/board-member-eoi

Mind games

Test your brainpower!

What percentage of your brain is made up of water?

B 75%

C 90%

The brain’s full development isn’t complete until approx what age?

A 16

B 21

Food Farm at Rec Group

Meet our newest team member

Marc Grayson Director I

A 50%

Pg 17

C 25

Answers on pg 25

Did you know?

Your brain is constantly changing. Thanks to neuroplasticity, the brain can adapt and change in response to experiences throughout life.

Neuroplasticity helps the brain work around damage by using healthy parts to take over tasks. Positive news for brain injury recovery!

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Born and bred in Newcastle, I love some wholesome friendly banter, lots of coffee, a sunrise beach stomp with friends, a good Pilates burn, and a fiercely competitive board game night (I take no prisoners).

At home, I’m happily outnumbered by my partner’s bulldog Kevin, and my two mischievous feline friends, Mo and Oliver.

I’m driven by a passion to be someone open, approachable, and always aiming to help others feel seen and supported. I love bouncing ideas around, finding joy in small moments, and am always chasing ways to grow and challenge myself.

Get to know Sam Favourite food: Dumplings or pasta.

Favourite movie: Beautiful Boy, Pulp Fiction, Scream.

Favourite band/music: Frank Ocean/ Paramore.

Favourite cartoon character: Timon and Pumbaa.

Favourite hobby: Pilates, coffee strolls, nights in with friends doing arts/crafts/cooking or spending time with my fur babies.

Favourite place on earth: Anywhere with a nice view and an ocean!

If you could meet someone famous?

Although passed now, definitely Robin Williams.

Three words to describe you: Honest, a little funny and reliable.

What brought you to Headstart?

I was drawn to Headstart from the idea of working with individuals with an ABI - I am currently in my last year of a psychology degree and have a keen interest in the disability field, so the idea of working with such a niche group of individuals really caught my eye. Since being at Headstart, I have felt supported, cared for and heard each step of the way. The team are all so warm and thoughtful and I have the most wonderful group of consumers. Loving it!

One roof, every poss-ability Hunter Disability Expo brings it all together.

Another year, another successful Hunter Disability Expo at the Newcastle Entertainment Centre (9/10 May 2025). We love to connect with our community as well as other like-minded supports and services here in our region. It gives us the amazing opportunity to share our knowledge of acquired brain injury and promote our Community Education Team.

Neil (centre) with his brother Brett and Kesley our Service Manager catching up at the Expo. The closely knit brothers always come to the event to stay informed... and say g’day! “Neil’s doing really well right now,” says Brett, as we continue to support Neil day to day. Great to hear!

Left: Romeo, Faye, Deb and Sue catching up.

Coming up 30 July - Hunter Homeless Connect Day 2025 9am - 2pm Wednesday 31st July 2025 at the Newcastle Entertainment Centre. Free entry!

We’ll be there to increase awareness of ABI in our community. www.hunterhomelessconnect.org.au NewsLink Jun 2025 I Page 4

Community Education Team news H

“There is real honesty in the presentations from those who have acquired brain injuries.

We were fortunate to have wonderful speakers who were happy to share their story.”

Our team continues to grow, adding new eadstart’s Community Education Team continue to provide valuable awareness education to the community.

So far this year we have completed over 30 presentations with another 60 or so booked in for the remainder of 2025.

members, and we encourage you to get – St Pius X High School in contact if you are interested in joining.

“We wish we had you at We continue to have wonderful feedback the centre sooner. The as evidence that the team is having great presentation is so relevant to impact when sharing their stories. our cohort of detainees.”

“The resilience and – Frank Baxter Juvenile Justice Centre. determination to share their personal story truthfully with Thanks to all our wonderful team members who continue changing lives no fancy props or gimmicks. and educating our community!

It showed the real everyday - Heather Burrows impact of what living with a CET Coordinator brain injury looks like.”

“I was deeply moved by the presentation.

Hearing their personal stories and witnessing such vulnerability was a powerful testament to their strength and determination.”

“It heightened my awareness that there is always a consequence to my actions, and not tot ake unnecessary risks as you only have one go at this life. Be very grateful for what you have, the small things in life can mean so very much.”

– St Heliers Correctional Facility

– DCJ

CET at Frank Baxter Youth Justice Centre

CET at WHOS Rehab, Cessnock

“It brings a realism to the dangers of driving, and the potential consequences of bad choices.”

- Allen, Drive4Survival Dungog Shaun and Dayne are at Kurri Kurri high school ‘Pit Stop for Youth’

CET intro video Heather explains more about our CET. Scan the QR code with your smartphone to watch our 3 min video Or visit www.vimeo.com/556022274 NewsLink Jun 2025 I Page 5

Cutting it close

CSW Barbara with Anne on a Gold Coast trip 18 months ago.

Ring removed just in time: close call averted before emergency!

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nne and her long-time CSW, Barbara recently had an experience neither of them will forget—though thankfully, it ended with smiles and a photo.

It all started when Anne’s fingers became swollen and a ring on her hand got stuck.

As the swelling worsened, it became clear that something had to be done—and quickly.

“The fireman said I was just in time,” said Anne. “If we’d waited any longer, I might have lost my finger.”

Barbara and Anne first tried the Medicare clinic in Charlestown, but Anne—who is sensitive about being touched—wasn’t comfortable with the ring removal tool they offered. The clinic staff advised that the options were to go to the hospital’s emergency department or contact the Fire Department.

Barbara spoke with Adrienne (Headstart Care Coordinator,) who had heard of Fire and Rescue helping in situations like this. so she rang on our behalf and did some background information. Within 15 minutes of ringing a team of firemen arrived, ready to assist.

Although Anne was hesitant at first, Barbara

gently encouraged her by promising a photo with the firefighters afterward. That, and the fact the ring simply had to come off, helped Anne agree. They even brought a full ‘ring removal’ kit, something they use often.

Anne chose a mini saw over the traditional ring cutter, and with two firemen carefully working and a third chatting to keep Anne calm, the ring was removed in 10 minutes.

“The firemen were lovely, polite, and patient,” Anne said.

The NSW Fire & Rescue team shared that just the day before, they’d been to a nursing home to help someone in a similar situation.

Ring removals, it turns out, are more common than many people realise and as with Anne’s could easily have resulted in amputation without fast action.

Barbara and Anne were grateful—and they want others to know that this kind of help is available. “Don’t feel embarrassed or afraid to call Fire and Rescue for something like this,” Barbara said. “It can get serious very quickly, and they are more than happy to assist. Don’t leave it too late!”

If you or someone you support is in a similar situation, don’t delay. Call triple zero, explain the emergency, and request fire support for a ring removal. Help can arrive fast—and with a smile.

Ring removal by Fire & Rescue NSW is common.

For other services check out www.fire.nsw.gov.au Call 000 in an emergency.

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Aphasia song lyrics Words and Music by R.W. Kilpatrick

(Verse 1): We hear what you say as you turn away, you don’t understand what we’re sayin’.

Just give us time, and things will be fine, as we get around to explainin’.

(Verse 2): It drives us insane, again and again, as people don’t seem to listen; Don’t walk away, we’ve got something to say, although some words may be missin’.

Brainwaves choir: finding words in song B

rainwaves Choir is run by former Headstart support worker Stef Tuyl.

The choir sing regularly and recently performed the very personal song entitled ‘Aphasia’ at The Place in Charlestown for their Mother’s Day & Biggest Morning Tea Celebration. Kimberly (with mask in the video clip) is a relatively new consumer to Headstart and loves to sing - among other artistic passions!

We rehearse on Saturdays of the school term from 11:30am-1:30pm at University House. Please note, it’s a choir made up of specifically stroke survivors. We unfortunately have to be pretty strict with that rule for research purposes.”

If anyone would like to know more, feel free to contact the Newcastle Conservatorium of Music on 4921 8900! We’d love to hear from you!

- Stef Tuyl

(Chorus): Aphasia, aphasia Just think it through, you’ll realise it’s true, We’re just people like you.

(Solo): A brain injury, has done this you see, but don’t think us useless or lazy; And don’t make a fuss, when talking to us, for we’re not stupid or crazy.

(Chorus repeat)

What is aphasia?

Aphasia is a communication disorder resulting from brain injury (often stroke), typically in the language-dominant hemisphere, usually the left side. It affects the ability to understand and express language, whether through speaking, reading, writing, or using sign language, and can also affect comprehension. While aphasia can impact daily life, it does not affect a person’s intelligence.

Why is singing good for aphasia?

Singing therapy for aphasia is effective because it encourages individuals to practice their language skills while engaging the right hemisphere of the brain.

This may help promote the carryover of language skills to the right side of the brain, especially if repeated.

To watch a short video of Kim and the choir, scan the QR code with your smartphone or visit www.vimeo.com/1089929253 NewsLink Jun 2025 I Page 7

(Bridge): Some people make us smile, Some people make us cry, Just walk with us a while, And you will understand why – here’s why...

(Verse 3): We will survive, for we have the drive, to be just as good as our neighbours; We’ve come this far, ‘cause we’re who we are, and we don’t expect any favours (Chorus repeat) Just think it through, you’ll realise it’s true, We’re just people, we’re all people, We’re just people like you.

The bright side Life hasn’t all been smooth sailing for Sharynn who manages by laughing through it all. Shaz’s is a story of strength, friendship and positivity, with dedicated support workers like Natasha - or Tash - by her side every step.

“We ate our way through the cruise. It was wonderful.”

One of the most memorable nights was Australia Day, when they were treated like VIPs at Wonderland, an Alice in Wonderland-themed restaurant that served up dishes that looked like works of art. “The food didn’t even look like food — it was like magic,” Shaz says. “The chocolate eclairs were twice the size of any I’ve seen – they were lovely.”

“I sat in Alice’s chair with a cushion on it,” said Shaz. “They handed me this scroll and gave me a paintbrush to dip in an inkwell and paint over the paper. Then Earth, Wind, Fire, and Ice appeared on the menu like magic!”

Shaz’s favourite restaurant was the Jamie Oliver Italian restaurant, where she visited twice and loved the charcuterie plank. “It was beautiful,” Shaz said.

“It was a simply a once-in-alifetime experience. You’ve got to go on a cruise at least once in your life.”

W

hen Sharynn — affectionately known as Shaz — looks back on the last year, she doesn’t dwell on the challenges. Instead, she recalls the joyfilled cruise she took with her support worker Tash, the joy of reconnecting with old friends, and her determination to keep moving forward, one step at a time.

“I’m working towards getting out of the wheelchair,” Shaz says with a smile. “I’m determined to walk further.”

It’s this kind of quiet resilience — backed by friendship, structure, and a community that cares — that defines Shaz’s story.

The cruise was a holiday against the odds.

After spending five months in hospital following a serious fall in her bathroom, Shaz wasn’t sure she’d make it on her long-awaited trip.

“Dave (Headstart Care Coordinaor) came around one day and joked to Tash, “Well, if Sharynn can’t go on the cruise, I’ll go with you instead.” In response Shaz said, “Bloody hell you will!” and laughed.

Shaz and Tash headed off in January on the ‘Ovation of the Seas’, just a few days after her discharge from hospital.

The 7-day Sydney to Airlie Beach cruise was Shaz’s third cruise — and by far her favourite. “It was the company,” she says simply. “We didn’t even get off the ship when it stopped, as we didn’t need to.

The cruise was perfect.”

They spent their days enjoying bingo, watching spectacular shows and endless buffets of indulgent meals. “The food was a highlight,” says Tash.

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There were plenty of laughs on board— like the time Tash accidentally set off a security alarm by pressing the wrong button in the middle of the night.

“We had a good chuckle about that when the security guard came to the door,” she says. “I also had my steam iron confiscated — I didn’t know you couldn’t bring one! Shaz would get the giggles every night about 11 o’clock, just laughing about everything that happened that day!”

Between sipping Pina Colada mocktails, soaking up the sun on deck 14, and journaling, they had a jam-packed time.

“The only thing was after the cruise I got ‘disembarkment syndrome’, so I can’t go on more cruises. It’s like vertigo,” says Tash.

“My first and only cruise! I was fine on the trip thank goodness, but back on land it was a different story.”

Shaz’s story continues pg 10>

The Ovation of the Seas

Key facts about the Ovation of the Seas, the largest cruise ship to visit Australia.

Capacity: 5,000 guests and 1,500 crew.

Length: 348 meters.

Gross Tonnage: 168,666 tons.

Features: North Star observation capsule, FlowRider surf simulator, and skydiving simulator along with 16 decks!

Dining: total of 18 different dining venues, including a main dining room, specialty restaurants, and casual eateries. These include options like Jamie’s Italian, Coastal Kitchen, Solarium Bistro Restaurant, and Sorrento’s Pizza

“We got animal towel art in our room and robots make cocktails!” (see below)

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Graduation day

Shaz resides in Newcastle, where she was born at the Mater Hospital and has lived her entire life. These days, her weeks are structured around physio, social outings, and her support team.

“I came out of hospital halfway through January,” says Shaz. “I was very lucky to get to go on that cruise as we’d booked it a while back.”

Shaz with daughter Sara (above and below)

“Shaz is doing really well, says Tash.

“While she was in hospital, she wasn’t able to exercise or manage her diet properly, so she did gain some weight — which is totally understandable. But now she’s losing it, and that’s really helping her mobility. She’s already lost two kilos, which is fantastic. Before going into hospital, she was in a really good place with her mobility, so it was definitely a setback.”

away from cancer last year — her bonds remain strong. Shaz’s sister Maryanne lives locally and helps coordinate her care.

Shaz also recently saw her daughter Sara - who lives in Sydney - for Mother’s Day and for other occasions.

Life may have it’s challenges but Shaz keeps a full calendar.

“I go out five days a week for coffee and lunch,” she says. “I love to be social!”

One of Shaz’s favourite weekly outings is the Women’s Group — a social circle with deep roots. “It started through Headstart, years ago, as a women’s Rec group with Pat Turner,” explains Tash.

“It used to be a bigger group, and now there’s around six of us. It’s still open to anyone. It’s not exclusive.”

For Shaz, the group is about connection, support — and good-natured joking.

“I’ve known Lyn M since she managed the chemist shop down the road from me,” she says. “We’re really good friends now. We stir each other up!” Another “I love everything about Headstart. familiar face at Women’s Group is Marika, My support workers mainly help with who’s been part of it for years. Shaz looks community access”, says Shaz. ”Sharon forward to these gatherings not just takes me to physio on Monday, Tash is with me Tuesdays and Wednesdays. Paige for the company, but for the sense of comes Thursdays. And on Fridays, we go belonging it brings. visit my mum.” Sharynn’s mother recently “I’ve had some lifelong friends,” she says. moved into aged care, and while her “Lina, who cut my hair just yesterday — family circle has grown smaller in recent I’ve known her since I was one. years — her beloved brother passed

“Now she’s making big strides forward — getting stronger every week,” says Tash. “It’s awesome to see!”

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Maree, I’ve known since I was five. That’s what matters — the people you keep around you in life.”

Shaz has lived with the effects of a brain injury her entire life. At 18 months, following a series of convulsions, she was diagnosed with epilepsy, hydrocephalus, and nystagmus in her eye. The trauma likely began at birth, when a forceps delivery caused damage to her skull.

As a child, she attended the local Catholic school and wore orthopaedic boots to help her walk — unfortunately making her a target for bullying. “I got called everything — football boots, rugby boots.

Kids can be cruel.”

Shaz’s mobility has declined over the years. Around age 35 she started using a walking stick. Now, following her hospital stay, she uses a wheelchair or walker, depending on the day. She’s also managing vision issues — cataracts that she hopes to have addressed one day.

Lyn and Shaz are good mates!

But Shaz doesn’t let these challenges define her. She has a positive attitude as she walks laps around her home daily, counts her steps, and follows a physiotherapy plan. “I walk around the hallway, the kitchen, then back to my chair.

I keep track. I’ll be out of this chair and on my feet again soon.”

“Now we’re focused on progress,” says Tash. “When the weather improves moving into summer, we want to get out more — to the beach, or anywhere. The goal is to walk again more confidently.

We’re being careful though — wrapping her in cotton wool as she’s too precious!”

Social butterfly Shaz rarely stays home, but when she does she fills her days with activities she enjoys — colouring on her phone, reading biographies, listening to ‘60s rock and roll, and doing crosswords.

She’s also a fan of Masterchef though her cooking days are behind her. “Now it’s toasted sandwiches and Light and Easy meals at night,” says Shaz. “My support workers help me make healthy choices when we’re out,” she says. “

Shaz is very strict too with herself and food” adds Tash.

“It’s hard but she does it. The cruise was just an exception.”

Despite the past year’s hardships — the loss of her brother, her hospitalisation, the transition of her mum into care, and the sale of the family home — Shaz remains steadfast and motivated.

Shaz with her Mum , sister Maryanne and her brother Jamie who has sadly passed

“She’s been through a lot the past 12 to 18 months,” Tash reflects. “But she’s come out of it all smiling. That says everything about who Shaz is. We can laugh at each other - and laugh at ourselves - and I think that helps!”

“I’m just determined,” says Shaz. “And I’ve got great people around me.”

In the end, it’s that mix of determination, humour, and deep connection — from Women’s Group to family lunches, from bingo on the high seas to step counts in the kitchen — that keeps Shaz moving forward.

“I’m saving for another holiday as it’s something to look forward to,” Shaz says.

“The cruise reminded me of what life is like when you just enjoy the moment.”

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See you later!

Likeminded therapy

We regularly work with the team at Sakura Allied Health who are led by Emily and Kate.

Sakura’s highly experienced therapists work with people in the community affected by acquired brain injury, traumatic brain injury and progressive neurological diagnoses.

A

t Sakura Allied Health, neuro rehabilitation isn’t just a specialty— it’s the entire focus. Founded by long-time clinicians Kate and Emily, the practice is built on a deep passion for supporting people with acquired and traumatic brain injuries.

To watch a short video of Emily & Kate sharing more, about their experience partnering with Headstart, scan the QR code with your smartphone or visit www.vimeo.com/1090371424

Kate and Emily have focused their careers in neuro-rehabilitation—Kate with the Hunter Brain Injury Service more recently to Sakura, and Emily in a variety of roles including the neuro-rehabilitation team at the Royal Melbourne Hospital.

That early experience shaped their philosophy of care. “We’ve stayed “It’s not just a job for us—it’s a lifelong commitment,” Emily says. “From day one, focused on doing neuro-rehabilitation exceptionally well,” says Kate. “That we made a conscious decision to do one focus has allowed us to build deep thing really well - neuro-rehab.” expertise while working closely with other Since opening their doors in 2020, the services in areas like home modifications, practice has grown steadily—organically— assistive technology, and complex guided by their mission to deliver flexible, mobility equipment.” engaging, and highly personalised therapy.

Every Sakura team member shares What began as two therapists this passion. Their occupational therapists lead cognitive rehab, upper working remotely has flourished limb therapy and functional activity into a collaborative team retraining, while speech pathologists of occupational therapists, work on cognitive-communication skills, physiotherapists, speech speech, and swallowing. Their dedicated pathologists, and a dedicated Physiotherapists focus on a wide range of support crew, all committed physical skills from getting out of bed to to helping clients rebuild running and swimming. Each discipline independence and reconnect with supports the other, creating a truly life after brain injury. integrated model of care that centres the individual at every step.

“When we first started out, we had a strong vision but limited resources,” Kate recalls. “We were committed to doing things the right way from the beginning— client-first, person-centred, and grounded in clinical best practice.”

“We collaborate constantly. The needs of someone recovering from a brain injury are multifaceted—physical, cognitive, emotional. No one clinician can address all of that alone,” adds Emily.

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Emily

About two years ago, the team moved into a bright, colourful clinic space—designed to feel welcoming, warm, and real.

“Rehab should reflect real life,” Emily explains. “We didn’t want a sterile, clinical environment. We’ve got a great coffee machine, relaxed spaces, and a homelike atmosphere. People need to feel comfortable to engage.”

It’s a detail clients, families, and support workers often comment on: that sense of comfort, belonging, and approachability.

“People have enough clinical environments in their lives during their recovery—rehab doesn’t need to be another one. Our space reflects our philosophy: real, engaging, and personcentred,” Kate says.

A key part of Sakura’s success lies in its partnerships. “The support workers at Headstart are able to spend far more time with clients every day than any clinician can hope to,” says Emily. “So they’re essential in helping embed therapy goals into daily life. At the heart of this partnership is the Care Coordinator role.

Headstart Coordinators invest time in getting to know each person and their family, learning about their goals, values, and what meaningful support looks like.”

“When support is well matched, people feel safer and more motivated. That emotional safety is crucial for progress,”

Pete pays a visit

Kate says. “Headstart’s structured yet flexible handover process ensures new support workers arrive already briefed and aligned with clinical goals.”

“It puts everyone ten steps ahead from day one. There’s no guesswork—it’s purposeful, coordinated support,” Emily adds.

Importantly, this relationship doesn’t stop once therapy begins.

The lines of communication between the teams at Sakura and Headstart remain open and active.

“We’re constantly in touch—checking in, sharing updates, reviewing plans.

It’s real collaboration, not just token coordination,” Kate says. “That level of engagement makes a huge difference in individuals outcomes.”

that really reinforces progress.

“That’s where our work with Headstart is so powerful,” Emily says. “Their support workers help our clients apply therapy goals in Rehabilitation at Sakura is grounded in the science of neuroplasticity—the brain’s real time, which is essential for capacity to rewire itself through repetition, brain injury recovery.” challenge, and meaningful activity.

“The brain is like a muscle,” explains Kate. “You’ve got to use it if you want to improve it. Whether it’s cooking, shopping, or planning a bus trip—those tasks are brain training.”

Therapy sessions at Sakura aim to simulate or prepare clients for real-world experiences—but it’s the day-to-day repetition outside of formal sessions

“Even the boring stuff—like sorting laundry or making a shopping list—can be incredibly valuable,” Kate adds. “If you don’t shop, you can’t eat! And planning and executing those routines strengthens memory, attention, and executive functioning.”

“Every person with a brain injury is unique,” says Emily. “While we bring clinical expertise, we never forget that

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each person brings their own story, identity, and goals.”

That sense of purpose—combined with respectful collaboration, clinical quality, and community partnerships—defines Sakura’s approach.

“We’re proud of the work we do and the relationships we’ve built—with clients, families, and our incredible partner teams,” Kate concludes. “It’s not just about therapy sessions. It’s about walking alongside someone as they rebuild their life and being part of the team that makes that journey possible.”

Learn more about Sakura’s work in neurorehabilitation at www.sakuraalliedhealth.com.au

Creative Kayla!

S

troke survivor Kayla says: I’ve always enjoyed photography, it’s one of my favourite hobbies. Sometimes I use my camera, other times my phone. I’ve attended the Headstart Rec photo classes on Friday, and often I’ll take photos when I’m out with CSW Alicia. We go to different places around Newcastle or down to the Central Coast, or on the weekend I go with my partner.

Do you have a creative talent or hobby that you’d like to share with us? Get in touch with Andy: comms@headstart-abi.com.au

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In memory and thank you Dave Cambridge

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ecently our ED, Sue met with Dave Cambridge’s brothers, Wayne and Craig who wanted to honour Dave’s wishes should anything happen to him. Dave wanted to support Headstart in whatever way was needed. Wayne and Craig discussed this with the other brothers and on meeting with Sue they presented us with a very large cheque.

We have decided to dedicate this substantial amount to fund the Headstart Community Education project for creating greater awareness in schools.

Wayne and Craig thought this was fitting as Dave always spoke about our CET and how people just didn’t understand about brain injury, especially the invisible nature of it. We want to certainly send a huge thank you to all Dave’s brothers and their families in their respect and honouring of Dave’s wishes.

Needless to say we were stunned by Dave’s thoughtfulness and generosity of spirit.

To the whole extended Cambridge family – our very grateful thank you!

“Every young life saved through a Headstart CET presentation is a gift from Dave.”

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to be part of the group. He was very set in his ways and very health conscious his favourite drink being Coles sparkling water and always had a box of it at his place along with mandarins and protein bars. The He enjoyed the Rec group, disliked some of gym every Friday was important and Dave the activities but always wanted to turn up went to Balance at Wests Mayfield every even if it was just for lunch as he felt proud ave was a guy with a real dry sense of humour and was not scared to say what he wanted any person to hear, either male or female.

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week. It was always the treadmill for half an hour then the rowing machine for twenty minutes. He had a great passion for lawn bowls and tin pin bowling.

It was a big shock to everyone. Dave and his unique sense of humour will be missed.

- Greg Meyer, CSW

ave was a regular at Rec and really enjoyed playing bowls, going for walks, or racking it up on the pool table.

He would love to get stuck into a good challenge of banter, whether it be joking about how good he was at something, or for the support of his beloved Eels.

Dave wasn’t afraid to show his serious and sincere side, with his calm voice and genuine way. Dave’s presence and wisecracks will be missed, especially around the pool table.

- Cheryl, Care Coordinator

Remembering Troy Morrison

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roy was one of the first consumers I had the privilege of working with at Headstart, and he left a lasting impression.

Troy was kind, generous, and deeply thoughtful, often buying meals for friends or those doing it tough. Troy took pride in keeping things clean and would quietly tidy up spaces wherever he went. He noticed the small things and cared deeply about the people around him. Our car rides were filled with games of Spotto, which he somehow always managed to win... Troy’s gentle spirit, warm presence, and quiet humour will be truly missed.

I’m grateful to have known him and to have shared time together.

- CSW Solomon NewsLink Jun 2025 I Page 15

Headstart’s Rec Group brings people together, as they enjoy a recent visit to Fingal Bay.

Paths to purpose and belonging after ABI Having a social life and pursuing interests make life worthwhile and are important to consider following brain injury.

Staying socially connected One of the most frustrating aspects of brain injury is that people often find themselves cut off from their previous life; unable to do the things they love or keep up with the social life they once had.

As with other aspects of recovery, there are ways around these challenges. Although it may not be possible to return to life as before, it is important to seek ways to stay socially connected and find activities that are rewarding and fun.

The first step is to speak with rehabilitation specialists and family to determine what your capabilities and limitations are at your current stage of recovery. It is common for people with brain injury to feel that they are further along the road to recovery than they actually are.

Sport and recreation The work of organisations such as Disability Sports Australia ensures all Australians have access to sport at a recreational and professional level. Participating in sporting activities is good for your health while having the added benefit of social support networks. Most state governments and some local councils have sport programs for people with a disability.

Learn new skills Short courses are a great way to discover new skills and hobbies.

Local councils across Australia run community programs with short courses and workshops, and usually keep lists of programs run by other organisations. TAFE colleges run adult education courses covering a range of activities such as art and crafts, boating, job skills, computers, cooking, languages, relaxation, interior decoration, photography, sports and creative writing.

Online courses are an option when it is difficult to attend classes.

Volunteer For many, work is an integral part of self-esteem and being unable to work can be a contributing factor to the depression that is common after a brain injury. Volunteering can be rewarding and allows you to work at your own pace according to your current capabilities. Organisations such as GoVolunteer help people find volunteer work.

Study If returning to previous employment is not an option, studying can be the first step to a new career. Think carefully when choosing a course and speak to rehabilitation specialists for an assessment of your abilities. It might be better to start at a certificate level and commit to one subject at a time, then increase your study load gradually. Most educational institutions should have a Learning Assistance Officer who will help provide you with support through your course.

Social support Having the support of others is important following brain injury.

However, it is not always easy to maintain friendships, particularly if the injury has an impact on communication and social skills.

This can be exacerbated by fatigue and sometimes a lack of physical mobility.

During the rehabilitation and recovery phase, staying in touch with friends can be worked into a schedule and might be as simple as making a phone call or sending an email.

It is helpful when friends understand what kind of support is needed. For example, allowing time for you to answer or knowing that you will tire easily. Brain injury support groups are a great way to make new friends and share the experience of recovery.

The rise of online support groups means you don’t need to live nearby to share the benefits. Source: Synapse

Speak to your Care Coordinator for info on social activities.

NewsLink Jun 2025 I Page 16

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he Food Farmacy opened its first ‘Wellness Hub’ at the Atune Health Centre in 2021, but its story began long before that in the heart of visionary Camila Skaf. Camila, a Brazilian plant-based chef with Japanese, Polish, Spanish, and Italian ancestry, had a dream to restore people’s lives through a whole-person-health approach. In 2016, her life and career took a transformative turn when she and her husband Joseph moved to Australia to pursue this dream.

Camila’s approach is simple yet profound, rooted in evidence-based models. She believes in the healing power of cooking and eating together, understanding the benefits of nutritious foods, taking walks on the beach, and experiencing the radiance of sunlight, fresh air, and social connection. For her, life is a divine journey that exercises faith and love for oneself and others.

Food Farmacy: The healing kitchen

who create a heavenly environment for all. Together, they have transformed thousands of lives.

I value my beliefs and it is “We value our environment and respect important our local farmers by creating seasonal to live and functional meals using the freshest, accordingly. chemical-free ingredients available,” says To be true Camila. “From our signature wellness bowls to our energizing, healing drinks, our goal is to myself to provide an amazing sensory experience and others, and to enjoy that heals body, mind, and soul. We invite sharing time, great food and you to join us on this wellness journey.” relaxing activities with friends Food Farmacy are in Cardiff (at Atune health and family. Being part of Food centre) with cafe, online orders and regular Farmacy reminds me each day culinary workshops and wellness programs: that food is part of who we are, www.foodfarmacy.com.au and that it matters. I love to be Camila also runs SEEDS, a lifestyle able to promote wholefoods, a medicine solutions not-for-profit company plant-based lifestyle, and to be and registered charity. Seeds exist to part of this movement seeking advance lifestyle medicine education, provide ongoing mentorship, and support sustainable health, plentiful the prevention and control of heart living and care for one another diseases, diabetes, anxiety, depression, and our planet. and other chronic illnesses.

Today, the Food Farmacy is surrounded by a caring community that uplifts wholesome living and supports this purpose-driven www.seedsnewcastle.com.au - Camila Skaf business. Alongside this community, we Camila & SEEDS ran a headstart Rec Group have an amazing team of chefs, baristas, cooking class recently - see following page. kitchen hands, waitstaff, and volunteers NewsLink Jun 2025 I Page 17

Eat well, feel well Rec Group cooking class for brain and body health, with Camila at Food Farmacy & SEEDS (see previous page).

Because you are what you eat.

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ur Headstart class cooked the sweet potato, carrot and red lentil soup.

It’s an anti inflammatory meal, using accessible ingredients, also ingredients that are high in fibre, iron and protein, which are essential for brain health, with coconut cream milk in it. It also has good sources of fat. The idea was to show the attendees a very simple meal - something that would be easy to for them to replicate and prepare. It is also inexpensive, so ingredients that are usually under $5 a kg.

Eating food that is rich in plants promotes an inflammatory environment to help the body to restore and recover quickly.

I recommend including a variety of legumes in a diet. Pretty much everything that grows in a pod. So even things like peanuts are considered legumes - a lot of people don’t know that. Legumes are great sources of protein.

Beans with brown rice or any grain will form a complete protein, and it’s actually a better quality protein than animal protein when you do use those combinations.

Eating a colorful ‘rainbow’ plate is always good advice. It’s nourishing, inspiring for the eye and sends some good, positive signals to the brain. It’s important when you’re having a higher fiber diet, in order to promote that benefit to your gut, that you make sure you drink plenty of water.

- Camila, Food Farmacy & SEEDS

We had such an amazing experience with Seeds Newcastle’s cooking and education class! The amount of knowledge they were able to share, about the properties and benefits of food for gut and brain health. The food we cooked was delightful!

- Aleisha, Rec Worker NewsLink Jun 2025 I Page 18

I learnt a lot about inflammation and prebiotic foods.

- Spike

Comforting Sweet Potato, Carrot & Red Lentil Soup (Serves 4) Yield: 4 servings (500ml each) Ingredients:

Never too many cooks in this kitchen!

• 500 g sweet potatoes, peeled and chopped

• 500 g carrots, peeled and chopped • 200 g onions, chopped

• 10 g garlic (about 2 cloves), minced • 20 g fresh ginger, grated (or 1 tbsp) • 10 g turmeric powder (or 1 tbsp)

• 200 g dried red lentils, rinsed (1 cup) • 1.1 L vegetable broth (4.5 cups)

I loved the atmosphere, the cooking, everything! It was very friendly and interactive.

I will definitely do again. When it’s cold I’ll make the recipe.

- Olivia

• 400 ml coconut milk (1 can)

• 1 tbsp (15 ml) olive oil or coconut oil

• 6 g sea salt (about 1 tsp, adjust to taste) • 1 g black pepper (about ½ tsp)

• 1 lemon, juiced (optional, for brightness) • Fresh parsley or cilantro for garnish Instructions:

1. Sauté Aromatics

• In a large pot, heat olive oil over medium heat

• Add onion, garlic, ginger, and turmeric powder • Sauté for 3-4 minutes until fragrant and softened 2. Add vegetables, lentils & broth

• Add sweet potatoes, carrots, and red lentils to the pot • Pour in vegetable broth and bring to the boil

• Reduce heat to simmer and cook for 25 mins, or until vegetables and lentils are soft 3. Blend for creaminess

• Use an immersion blender to blend the soup until smooth (or transfer to a blender in batches) 4. Finish with coconut milk & seasoning

• Stir in coconut milk and season with salt, pepper, and lemon juice if using • Simmer for an additional 5 minutes to allow flavors to meld 5. Serve and garnish

• Ladle soup into bowls, garnish with fresh parsley or cilantro, and serve warm

Enjoy your nutritious and delicious soup NewsLink Jun 2025 I Page 19

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njured in an assault in 2021, at age 30, Daniel’s made amazing progress in recovery. His physio is the one who recommended pickleball as an activity.

“It’s like a cross between tennis and badminton and we play doubles,” says Dan. “I’ve been playing about two years now and I love the sport.”

Dan has progressed in skill and confidence to the point where he helped out at the recent Headstart Rec Group pickleball workshops. “I’ve also done a little bit of coaching at Cessnock PCYC,” says Dan. “James was one of the new pickleball attendees and are going on with it after, which is great!”

I now play Pickleball two or three times a week now. I’m really enjoying it. Great exercise and for hand eye coordination.

Dan started with a paddle, now teaching the game.

A Pickleball success story.

“It’s mostly older people who get involved, but there are some people around my age.

Some people do have disabilities, but not too many,” explains Dan. “I’m now even doing some competitions. I just finished up on a four week PCYC League comp on Wednesday night. I came fifth in that one.

It’s a doubles comp and you swap around with other players with the overall scores over the comp being tallied.” - Daniel

One of our dedicated consumers Dan recently earned his coaching certificate in pickleball to help lead and support our group during our pickleball workshop. His new qualification allowed him to share his knowledge more effectively, build confidence as a leader, and enhance the learning experience for everyone involved.

This certification not only benefited the group but also gave him a sense of personal achievement and the opportunity to deepen his involvement in the mainstream community. He has now actively continued to use his coaching certificate within the pickleball community.

Rec pickleball class

NewsLink Jun 2025 I Page 20

- Aleisha, Recreation Worker

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Growing together

’ve had the unique and rewarding experience of working with individuals with brain injuries through my role at Headstart.

I’ve witnessed first hand how these small, consistent tasks help improve memory, coordination, and problem-solving skills over time.

One of the most impactful parts of my job has been teaching gardening skills to the Rec group — a journey that has been both humbling and inspiring.

Beyond the cognitive and physical benefits, gardening also fosters a sense of community and accomplishment.

Watching my clients’ faces light up when they see their first sprouts come through the soil or harvest a ripe tomato is something I never take for granted.

These moments, however small they may seem, are major milestones for individuals rebuilding their lives.

Gardening offers more than just a way to grow plants; it provides a therapeutic space for personal growth, patience, and connection to nature. For people recovering from brain injuries, it serves as a powerful tool for rehabilitation, encouraging physical activity, cognitive engagement, and emotional well-being.

My sessions are designed with accessibility and adaptability in mind.

We focus on simple, hands-on tasks— planting seeds, watering, weeding, and harvesting. Each activity is structured to build confidence and encourage participation at any ability level.

Working at Headstart has shown me the resilience and determination of the human spirit. Through gardening, I’ve seen people regain not only skills but also joy and purpose.

It’s a reminder that healing can happen in many forms—and sometimes, it starts with a single seed.

- Chris, CSW

NewsLink Jun 2025 I Page 21

Support worker Chris takes the lead at our Rec Group activity “I really enjoy the gardening, it takes me back to when I lived on a farm doing physical work.

- Jay Rec is still quite new to me!

I enjoy trimming trees and how therapeutic it is. The overall atmoshphere and getting to know new people has been really great.

- Olivia

Headstart’s Easter BBQ Our awesome annual Easter celebration was held at Wallsend Pioneers Club for the first time.

Consumer Callan took some lovely photographs of the fun and laughter.

Cal’s done a great job with the photos!

- Aleisha, Rec Worker

NewsLink Jun 2025 I Page 22

I had a good time!

Really enjoyed it with Pete Sneddon playing the tunes and a nice big dance floor so everyone could mix.

Pete M (below right) was chuffed with his raffle prize, the last one called out!

- CSW Guy (below)

NewsLink Jun 2025 I Page 23

Headstart’s Easter BBQ Need couple womens group photos from Niki

It was very good, even though I didn’t get to sing this time as Pete had the mic!

- Shaun NewsLink Jun 2025 I Page 24

It was lovely - a lot of people there and great food!

I enjoy these events. I like to have a dance which was really good fun.

- Romeo (right and cover)

Mind games

Answers from pg 3

What percentage of your brain is made up of water?

B 75%

The brain’s full development isn’t complete until approx what age?

C 25

NewsLink Jun 2025 I Page 25

Headstart’s Easter BBQ

‘Draw your Care Coordinator’ Easter arts & crafts activity

Congrats to a fun “draw your co-cordinator” competition winners Imelda, Kayla and Neil! Great effort everyone and thanks for making it such a great day.

I first took a reference photo of Renee to help with the picture!

She has an easy hairstyle to draw.

I like art, but I'm not good at drawing faces.

- Imelda (Looks pretty good to us Imelda - very well done!)

<This is Renee

This picture of Teri-Anne was a team effort.

“CSW Alicia who drew the picture and I added the colour!” - Kayla NewsLink Jun 2025 I Page 26

Rec group adventures

Get in touch if you’re interested in Rec.

“I hadn’t tried bowling before but enjoyed it, I’m keen to do it again next month!” - Wayne (below)

Bowling brigade at Charlestown Drag bingo at Harrigans.

Cameron Park

Shortland golf course

Dullboys

Newcastle Museum

Fingal Bay The boys supporting the Blues

Check us out on Facebook and Instagram Regular golf... or maybe not For all the latest news, stories and more Rec the ball, Ken?) activities search for Headstart(where’s ABI Services

NewsLink Jun 2025 I Page 27

Next Sept edition:

Darren is on the move!

Don’t miss our September edition with Darren’s story about his journey to regain independence after his brain injury.

Darren has been catching bus to and from our Rec group activities, at which he is a regular attendee. It’s great to see such positive progress, with photos of Darren catching the bus for the first time in many years!

Making a Complaint

Use our online feedback and complaints form Scan QR code with your phone camera or visit https://forms.office.com/r/Kqd2L1MBhJ

If you would like to continue receiving NewsLink, become a member by contacting us on 4965 4420 for a membership application.

Our membership year starts from 1 July.

Your contributions to the newsletter are welcomed, and we will keep you up to date on all the issues, activities and developments in our services.

You have the right to complain under the Community Services (Complaints, review and monitoring) Act 1993. If you have a complaint there are steps to take. At each step, every effort will be made to resolve your complaint before going to the next step.

To sign up for a free digital version of NewsLink go to our website: www.headstart-abi.com.au

Step 5: Talk with Committee

Our core values & beliefs People-first Adaptable

Sensitive to need

Bold and innovative Ethics above all Fair and open

Step 1. Talk with the person concerned

Step 2: Talk with Co-worker/staff member Step 3: Talk with Director

Step 4: Talk with Chairperson Step 6: Talk with an outside service

At each step you have the right to have someone else present if you wish. This person is called an advocate and may be your friend, family member, staff member, paid advocate or someone else.

If you wish Headstart can help you locate an independent advocate.

Traditional Owners

We recognise, respect and embrace the Aboriginal elders and people of this region as the traditional custodians and cultural knowledge holders if this land. We further acknowledge the cultural contributions of Aboriginal and Torres Strait Islanders with disability and reaffirm our vision of a world where every person is welcomed.

NewsLink is produced by many people at Headstart ABI Services. It’s a team effort!

We welcome contributions from everyone: an article, letter, photograph, poetry, or art. We also welcome suggestions as to articles that we could write about for future issues - so please get on touch! We appreciate feedback on anything: the kind of stories, size of our typeface, layout and general appearance of our newsletter.

HAVE YOUR SAY on these, or any other issues by writing to us at: Headstart ABI Services 95 Turnbull Street HAMILTON NSW 2303 or email: comms@headstart-abi.com.au NewsLink Jun 2025 I Page 28