On yer bike Summer Cycling at myplace For dates and Times www.cycleconfident.com /haveringhubs
BIKEABILITY LEVEL 1
These courses get children enjoying cycling and give them the basic skills to develop into future on-road cyclists. l Sessions over two consecutive days.
Individual/Family Sessions
Gain confidence and learn the skills to ride as a family. A qualified instructor will teach you how to cycle with children using quiet routes and parks. These free sessions help you to get ready for, or improve on, Bikeability courses. l Two-hour sessions. Age 5+
LEARN TO RIDE
Off-road training aimed at younger children who want to learn to ride without stabilisers, or ‘wobblers’ who want to improve their balance when riding without stabilisers. l One hour session over two consecutive days
BIKEABILITY LEVEL 2
Bikeability level 2 teaches children to interact with real traffic, while keeping to quiet roads. Level 2 gives them the skills to make a trip safely on quiet roads and cycle lanes, and perhaps to school. l Course held over two consecutive days. Age 9+
GROUP LED BIKE RIDE An instructor-led ride designed to allow everyone to explore Havering by bicycle.
343 Dagnam Park Drive RM3 9EN 01708 376004
All myplace bike sessions are free Pool bikes are available to hiRE 20
TO BOOK PHONE CYCLE CONFIDENT ON 020 3031 6730 EMAIL: CONTACT@CYCLECONFIDENT.COM FURTHER INFORMATION : WWW.CYCLECONFIDENT.COM/HAVERINGHUBS
12noon -3pm
FREE
OR RE MADE F E W S Y A D S EDNE IT’s WHAT W
25 July Highfield Towers, Collier Row 1 August Central Park, Harold Hill 8 August Malan Square, Elm Park 15 August Macon Way, Upminster 22 August Maygreen Cres, Hornchurch 29 August Waterloo Estate, Romford
l Bouncy castle l Face painter l Arts and crafts l Youth bus l Hot food provided by Havering Adult College
For information email: getinvolved@havering.gov.uk
DR BIKE
Experienced cyclists and mechanics check everything on your bike, from wheels, brakes, gears and tyre pressure to lights, racks, pedals, saddles and more. By the end your bike will feel loved and cared for.
ADVANCED BIKE MAINTENANCE
This course provides more complex bike skills. Learn how to replace cables, adjust headsets, service hubs and replace a chain. l Three weekly sessions. Age 16+ (or 12+ if booked with a parent or guardian).
BEGINNER BIKE MAINTENANCE Learn how to keep a bike in good working order. Fix punctures, adjust brakes, index gears and lubricate chains. l Age 16+ (or 12+ if booked with a parent or guardian). Please see www. cycleconfident.com/haveringhubs for information and session times.
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