Information sheet for those engaging in self-harm (easy-read)
Self-harm is when someone hurts themselves on purpose because they are feeling very upset, stressed or confused.
It can happen to anyone.
If you self-harm, it does not mean you are a bad person. It means you may need support and care.
You are not alone. Many people have self-harmed at some point in their life.
Why do people self-harm?
People may self-harm when they:
Feel sad, worried or stressed
Don’t feel good about themselves
Have been hurt by someone
Lose someone they care about
Feel too much pressure at school or home
Are being bullied
Have fights with friends or family
Go through a breakup
Worry about exams
These feelings can build up and feel too hard to cope with.
Safer ways to get through difficult moments
If you are helping a friend
Listen and show you care
Tell a trusted adult if you are worried about their safety
Let your friend know you care about them and want them to be safe
Encourage them to get help
Remember: their feelings are not your fault
Look after yourself too and talk to someone you trust
Getting
help
It is okay to ask for help. It is a brave and important thing to do.You can talk to:
Aparent, sibling or trusted family member
Ateacher, school counsellor, school nurse or other trusted adult
Your GPor doctor
Helplines:
Samaritans: 116 123
Papyrus HOPELINEUK: 0800 068 4141
Childline: 0800 1111
NHS 111: for urgent help
999: in an emergency
