Ningbo Focus 2016

March 2016 三月刊

The Battles & Stories of One World One Dream

抗击乳腺癌 一个世界一个梦想

44 | The Traditional Spring Festival 前虞村春节体验活动

66 | International Women’s Day in China 中国的国际妇女节

宁波宁报传媒 甬广固（2010）19 号

Shamrock & O’Reilly’s | Face to Face | HD Ningbo School | The Poet | Ningbo Symphony

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| March 2016

SPECIAL THANKS

CONTENTS | 目录

to the Information Office and Foreign Affairs Office of the Ningbo Municipal People’s Government, for their kind assistance and support. 特别感谢宁波市人民政府新闻办公室及宁波市人民政府外 事办公室的帮助以及支持。

GOVERNING UNIT |(主管单位) Ningbao Media 宁报传媒 Publisher (主办单位): Ningbo Focus 宁波江东聚焦广告服务有限公司

March 2016

三月刊

Cover Story | 封面故事 一个世界一个梦想

Photo Credit | 图片来源 : Peter Morgan

| Copyholder 校对 Hossein Khandan | Translator 翻译 Agnes Tong 童安然 | Reporter 特约记者 Li Ying 李颖

Business | 商业

ALL RIGHTS RESERVED. No part of this publication may be

reproduced or transmitted in any form or by any means without prior permission of the copyright holder.

For permission, please write to Ningbo Focus. If you have not received payment for articles and images used in this magazine, please contact us within 30 days of distribution of this issue.

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| March JAN - FEB 2016 2016

Day in China

Shamro ck & O’Reilly

’s | Face to Face |

HD Ningbo School |

The Poet | Ningbo Sympho

ny

迪士尼及其员工体验

44

协商技巧 宁大美食

Barbara Huang

City Development | 城市发展 30 | The Drum Tower 鼓楼

Lifestyle | 生活

32 | Moving into a New Apartment 搬新公寓的那些事儿

34 | Why is Water so AWESOME? 为什么水很棒 ?

38 | Presenting the Presentation

54 66

如何做演示

40 | The Appreciation Dinner 《宁波聚焦》第二届新年酒会

Travel & Leisure | 旅行和体闲 44 | Traditional Spring Festival 前虞村春节体验活动

Wine & Dine | 美酒佳肴 48 | The Two Irish Bars 两个爱尔兰酒吧

50 | Traditional Flair at Sofitel 传统特色

51 | Florentina 翡冷翠餐厅

Commentary | 评论

52 | Traffic Rules in China 安全出行规则——行人篇

54 | Face to Face with Barbara Huang 对话黄晓英

58 | Body Shaming 身材自卑的盛行

Home Delivery Available.

19 号 宁波宁报传媒 甬广固（2010）

几个你必须知道的会计税务日期

28 | A Taste Apart at NBU

Lawyer Mr. Andy Wang 王晓春律师 Andy@antirisks.com Lawyer Mr. Deming Kong 孔德民律师 kong@antirisks.com

动

中国的国 际妇女节

22 | Disney and the Employee Experience

THIS ISSUE’S CONTRIBUTORS |本期特约记者

LEGAL ADVISOR 法律顾问

前虞村春节体验活

66 | International Women’s

20 | Tax Days in China

26 | Negotiation Tactics

The articles represent the authors‘ opinions only. Information correct at the time of printing. The publisher does not warrant or assume any legal responsibilities for the publication’s contents. 文章仅代表作者个人立场，不代表本刊观点 印刷时的信息纠错，出版商对出版物内容不担保或承担任 何法律责任。

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Spring Festival 44 | The Traditional

18 | Women in Business 职场女性

REGULAR CONTRIBUTORS | 固定投稿人 Dan Furman | Victor Tu | Deming Kong | Ben Whitter | Abdelhak Benkerroum Kiko Shi | Innocorp | Denise Bradford | RJ Thomas | Elizabeth Soria | Alice Jiang | Marjan Khandan | Roxanne Hu

界一个梦想 抗击乳腺癌 一个世

14 | Fighting Spirit 抗击乳腺癌 The Battles of One World One Dream

STAFF | 职工 Co-Managing Directors 总经理 Randy Williams 雷迪, Lola Chen 陈瑜芳 | Marketing Director 市场总监 Daniel Janot 丹尼尔 Director of Events 活动策划经理 Ashley Wu 吴锦飞 | Co-Senior Editors 资深编辑 Jojo Chen 陈姣姣 Vincent R. Vinci 魏文深 | Art Director 设计师 Hana Vax

The Battles & Stories of One World One Dream

60 | The Modern Chinese Woman 现代中国女性

Education | 教育

62 | HD Ningbo School 宁波赫德实验学校

Art & Culture | 艺术和文化 64 | The Poet

伊朗女权活动家塔希瑞

66 | International Women’s Day in China 中国的国际妇女节

68 | Ningbo Symphony Orchestra Concert 宁波交响乐团奏响新年

70 | Ningbo Drawing Circle 宁波绘画圈 72 | Photographer of the Month 月度摄影师

Usuals | 固定栏目

06 | Calendar | 日历 08 | It’s Happening in Ningbo | 宁波进行时 10 | City News Briefs | 城市新闻摘要 74 | City Vibes | 多彩宁波 78 | City Map | 城市地图 80 | What & Where | 生活指南

Editor’s Note | 编辑寄语 Dear Readers March is the marker of Spring. With the coming of Spring there is the spread of plants, the spread of ideas, a fitting time to celebrate International Women’s Day. As a holiday it is important, a day for solidarity across the world in the struggle for women’s rights, and a holiday that has been in China for some time now.

In this issue we will take a special look at International Women’s Day, which although it has taken a back seat in modern times in China as compared to the early 20th Century, is starting to make a comeback.

We start with a conversation with some very special foreign ladies in the city, the women of One World One Dream, an organization founded to fight for breast cancer awareness and which helps those suffering from the disease in Ningbo get treatment.

We are also bring back our Face to Face section in a talk with Barbara Huang, the graceful general manager of To Trade E-Commerce about her work and life. Then, we a special look at International Women’s Day in China throughout history, the prevalence of body shaming, and the modern Chinese woman.

Also in this issue we’ll take a look at our Appreciation Party and Traditional Spring Festival Experience from this January. There’s also an ode to Ningbo’s two Irish pubs, Shamrock and O’Reilly’s, a look at the pioneering HD Ningbo School and more.

There are also some great events coming this month. Stay tuned for our St. Patrick’s Day Pub Crawl, which was a blast last year and is sure to be a killer night this time around. Once again there’s also the Festival of Colors, the Indian holiday which is becoming as much a part of Ningbo as tangyuan and salted crab.

Welcome once again to March and happy International Women’s Day to all the wonderful women who call Ningbo home!

QR Code Reader!

Throughout the magazine, we have a wide variety of QR Codes that you can scan with your WeChat scanner or a 3rd party app to link to a particular WeChat page, website, map, or something else. 我们在杂志中设计了各种各样的二维 码，你可以用你的微信扫一扫或者其他应 用程序扫描并链接到网站地图或其他的微 信页面。

亲爱的读者 三月标志着春天的到来，植物抽枝散叶，思维也开始活跃，正是庆 祝国际妇女节的好时节。这是一个重要的节日，标志着全世界女性 为争取权益而团结起来。而在中国，妇女节也是由来已久。 在本期杂志中，我们会着眼于国际妇女节。尽管自 20 世纪初以来， 妇女节的影响力日渐衰退，但如今它正在重新变得重要起来。首先 我们会和几位可敬的外籍女性展开对话， 她们是 “一个世界一个梦想” 组织的成员，致力于提高公众对乳腺癌的认知并帮助宁波当地的病 患得到治疗。 我们还邀请了佰所仟讯 （上海） 电子商务有限公司的总经理黄晓英， 让这位优雅的女士与我们分享她的工作和生活。此外，我们将回顾中 国历史上的妇女节，讨论身材自卑的盛行和中国现代女性。 同时，在这一期中我们会回顾一月份的新年酒会和乡村春节体验 活动，介绍宁波的两家爱尔兰酒吧三叶草和 O’Reilly’s，并带你领略 宁波赫德学校的风采。 三月份也有很多精彩的活动在等着我们。去年的圣帕特里克节十 分火爆，预计今年也是如此。当然色彩节也不容错过，就像汤圆和炝 蟹一样，这个来自印度的节日已然成为宁波的一部分。 再次欢迎大家走进三月，并祝在宁波的各位女士国际妇女节 快乐！ Vincent R. Vinci | 魏文深 Senior English Editor | 资深英文编辑

Have a story about Ningbo? 想和大家分享你在宁波的美好时光吗？

See it in the next issue of Ningbo Focus! 给我们投稿， 你将在下一期杂志上与读者分享你的故事！

contributors@ningbofocus.com‫‏‬

Here’s a legend of the codes used | 这里有详细的使用说明: Follow us on our official WeChat www.ningbofocus.com | 5

MARCH | 2016

For Kids

Sunday

Class Seminar

A show A play

Ladies Night

Monday

Exhibit

Tuesday

1

Trade Show

Wednesday

2 Tango Concert | Esso Café | 7:30 PM

Ningbo Expat Mixer | Lobster Bar & Grill, Shangri-La | 6:30 PM

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Toastmasters | NBU Bldg 1 | 2:00 PM

8

Int' Women's Day

9

Ladies Night

| Eudora Station

Ladies Night

| Eudora Station

Ladies Night

| Eudora Station

Quiz Night | Candles, 8 PM

Pit Bar Pool Tournament | 9:00 PM

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14

15

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2016 Ningbo Spring Wedding Expo | NICEC

Shaoxing Star Opera “Liang Shanbo & Zhu Yingtai” | NGT | 7:30 PM

Shaoxing Star Opera “Chai Tou Feng” | NGT | 7:30 PM

5th Business Club Meeting Quiz Night | Candles, 8 PM

Pit Bar Pool Tournament | 9:00 PM

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21

22

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Puppet Theatre “The Frog Prince” | NGT| 10:00 AM, 2:30 PM, 7:30 PM 2016 Public Concert “Flute & Zither” | NBCPGT | 7:30 PM 2016 Int'l Machine Industry Fair | NICEC 2016 Int'l Industrial Robotics & Intelligent Machinery Expo | NICEC Toastmasters | NBU Bldg 1 | 2:00 PM

27

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2016 Spring Int'l Auto Expo | NICEC

Quiz Night | Candles, 8 PM

Pit Bar Pool Tournament | 9:00 PM

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Pub Quiz | Cosy Bar , 7:30 PM

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Ladies Night

| Eudora Station

2016 Spring Int'l Auto Expo | NICEC

Board Game Night | La Pizzeria Echo | 7:00 PM Toastmasters | NBU Bldg 1 | 2:00 PM

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| JAN March - FEB 2016 2016

Pit Bar Pool Tournament | 9:00 PM

Quiz Night | Candles, 8 PM

NPT | Ningbo Poly Theatre NGT | Ningbo Grand Theatre

NICAEC | Ningbo International Conference and Exhibition Center

Thursday

3

10

Friday

Saturday

4

5

Chinese Drama “The Civet Cat & The Prince” and “Third Look at Yu Mei” | NYT | 7:15 PM

Chinese Drama “The Civet Cat & The Prince” and “Third Look at Yu Mei” | NYT | 7:15 PM

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Chinese Drama “One Servant, Two Masters” | NBCPGT | 7:30 PM

ICTM weekend market 09:00 AM - 05:00 PM

ICTM weekend market 09:00 AM - 05:00 PM

Zurich Conservatory Trio Concert | NYT | 7:15 PM 2016 Ningbo Spring Wedding Expo | NICEC

Ningbo #1 Toastmasters | Book City | 7:15 PM LBB Pool Tournament|9:30 PM

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St. Patrick's Day

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13th China Int'l Stationary & Gift Expo | NICEC 2016 Int'l Machine Industry Fair | NICEC 2016 Int'l Industrial Robotics & Intelligent Machinery Expo | NICEC Saint Patrick’s Day Pub Crawl | Heyi Avenue | 7:00 PM

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ICTM weekend market 09:00 AM - 05:00 PM

Chinese Drama “Phoenix” | NYT | 7:30 PM

“Castle in the Sky” Concert | NYT | 7:30 PM

Puppet Theatre “The Mermaid” | NGT | 7:30 PM

Parent-Child Musical “Do-Re-Mi” | NBCPGT | 10:00 AM

13th China Int'l Stationary & Gift Expo | NICEC 2016 Int'l Machine Industry Fair | NICEC 2016 Int'l Industrial Robotics & Intelligent Machinery Expo | NICEC

Puppet Theatre “The Mermaid” | NGT | 7:30 PM 13th China Int'l Stationary & Gift Expo | NICEC 2016 Int'l Machine Industry Fair | NICEC 2016 Int'l Industrial Robotics & Intelligent Machinery Expo | NICEC

Ningbo #1 Toastmasters | Book City | 7:15 PM

Creative Writers Circle | Ancient Coffee | 2:00 PM

LBB Pool Tournament|9:30 PM

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2016 Spring Int'l Auto Expo | NICEC

Children’s Drama “Snow White” | NGT | 10:00 AM, 2:30 PM 2016 Spring Int'l Auto Expo | NICEC

Ningbo #1 Toastmasters | Book City | 7:15 PM

ICTM weekend market 09:00 AM - 05:00 PM

LBB Pool Tournament|9:30 PM

Stay in the Loop 关注我们的微信公众号 Follow us on WeChat 了解最新动态 www.ningbofocus.com | 7

IT'S HAPPENING IN NINGBO

It's Happening in Ningbo March 01-31 / 2016

March 11

March 20

“The Servant of Two Masters”

2016 Public Concert “Flute & Zither”

The Chinese adaptation of this Italian comedy, originally written by Carlo Goldoni in 1746, is sure to excite audiences both young and old with its uproarious humor and wit. The story follows the Venetian trickster Truffaldino as he becomes a servant to two masters in hope of making double wages.

For lovers of traditional Chinese music, this concert will be a treat in the form of guqin and Chinese flute performed by two renowned masters. On guqin will be Fengyun Li, a professor at the Tianjin Conservatory of Music, vice president of the China Guqin Association, and a member of the Tianjin Guqin Association. Flute will be performed by Jianxin Wang, who not only is a librarian at the Tianjin Conservatory of Music but has traveled the world introducing countless audiences to the art of Chinese flute.

Time: 7:30 PM Location: Ningbo Cultural Plaza Grand Theatre, 1900 Ningchuan Road, Jiangdong Seats: 280, 380, 480 RMB Ticketing: nbpoolytheatre.com

March 17 St. Patrick’s Day Pub Crawl Saint Patrick’s Day is back as usual this March, and if you’re wondering where the craic can be found, it’ll be at the Ningbo Focus St. Patrick’s Day Pub Crawl! This year’s incarnation of the event will have not only deals on drinks in the bars on the crawl, but games, music, contests, and more! The crawl starts at Munich Brewery in Heyi, so mark your calendars and stay tuned for more details.

Time: 7:00 PM Start Start Location: Munich Brewery, 1041C, Heyi Avenue Shopping Center, Haishu District

March 19 “Do-Re-Mi” Children’s Musical A retelling of the Sound of Music, this wonderful rendition performed by the Russian Sofia International Dance Group has all the favorites from the original musical and more for children and adults alike.

Time: 10:00 AM Location: Ningbo Cultural Plaza Grand Theatre Seats: 80, 120, 180, 280, 380 RMB Ticketing: nbpolytheatre.com

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Time: 7:30 PM Location: Ningbo Cultural Plaza Grand Theatre, Seats: 30, 50, 80, 100 RMB Ticketing: nbpolytheatre.com

Stuff to Do Quiz Night The pub quiz is a fun way to get out and interact here in the city.

Even if you aren’t a braniac it’s a good way to learn some new stuff and test your knowledge, except the bleak confines of the classroom are traded for the warm confines of the local watering hole. Players split into teams of about 5 people, with the winning team receiving a special prize (generally a cold pitcher of beer).

Candles in Laowaitan hosts their Quiz Night every Tuesday night.

For those in Yinzhou, there’s the 5x5 Pub Quiz that takes place at Cosy Bar near UNNC on the third Thursday of every month.

Quiz Night @ Candles Time: Every Tuesday, 8:00 PM Start Location: Candles Restaurant & Bar, F2, 68-1 Zhongma Road, Laowaitan, Jiangbei District

5x5 Pub Quiz @ Cosy Bar Time: Third Wednesday of Every Month, 7:30 PM Start Location: Cosy Bar, 1F, 1030 Qianhu South Road (Opposite UNNC)

CIty News Briefs | 城市新闻摘要 City News Briefs | 城市新闻摘要

Business | 商业 Total Overseas Investments From Ningbo Reach $10 Billion

宁波境外投资总额突破百亿美元 The City Business Committee has announced that the amount of companies receiving overseas investment from Ningbo reached 2250 in 116 countries and regions around the world at the end of 2015. Total investment has broken the $10 billion mark, making Ningbo the fourth Chinese city with such high investments. Investment is mainly focused on wholesale, retail, and manufacturing. Investment in construction and commercial services also increased last year. 据市商务委消息，截至2015年12月底，我 市经 过 核 准 备案 的 境 外 投 资 企 业 达 到2250 家，分布在全球116个国家和地区，投资额历 年累计突破100亿美元。据悉，宁波是全国第 四个境外投资突破百亿美元的副省级城市。分 行业看，宁波企业境外投资偏爱批发零售业和 制造业。2015年1至11月，这两个行业备案金 额分别为7.5亿美元和5.9亿美元。建筑业、制 造业和商务服务业境外投资增幅较大。

Port of Ningbo Trade Above 1.2 Trillion RMB

宁波口岸进出口超1.2万亿元 Statistical data published by the Port of Ningbo shows that imports and exports to and from the port totaled 1.2018 trillion RMB in 2015, dropping 10.5% compared to 2014.

Imports cost 8784 hundred million RMB, a 1.3% drop from 2014. Affected by a drop in resource commodity prices, imports were 3234 hundred million RMB in 2015, dropping 28.4%.

Main import commodities in 2015 were resource commodities and electrical products.

Imports fell this year, but also grew 12.9% against trends. Main export commodities were mechanical, electrical products, textiles, clothing, and footwear. High tech products, plastics, and lamps grew 7.9% and 12.1% respectively. In the past year, private import and export enterprises grew against trends, up 1.4% with a value of 7507.8 hundred million RMB. 宁波海关发布的统计数据显示，2015年宁 波口岸进出口总额为12018亿元，比上年下降 10.5%。其中，出口8784亿元，同比下降1.3％ ；受大宗资源商品价格走低影响明显，进口额 为3234亿元，降幅达28.4%。

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| March 2016

据了解，宁波口岸进口主要商品为资源类 商品和 机 电产品，进口额均出现 不同程 度 下 降，而农产品进口额逆势增长12.9%。出口主 要商品为机电产品、纺织服装和鞋类，出口值 均小幅下降，而高新技术产品、塑料制品和灯 具出口增幅分别达7.9%、6%和12.1%。去年民 营企业进出口额逆势增长，达到7507.8亿元， 同比增长1.4%。

State Council Approves New Cross-Border E-Commerce Experimental Zone

国务院批准设立跨境电商综合试验区 Cross-border E-Commerce got a new boost in the new year. China has decided to set up a new batch of cross-border e-commerce experimental zones in 12 cities, including Ningbo, following an executive meeting of the State Council on January 6th. Besides Ningbo, the 11 other cities are Tianjin, Shanghai, Chongqing, Hefei, Zhengzhou, Guangzhou, Chengdu, Dalian, Qingdao, Shenzhen, and Suzhou. This is the second batch of crossborder e-commerce experimental zones authorized by the State Council since the first area was green lighted in Hangzhou in March 2015. 宁波跨境电子商务迎来重大利好。1月6日 的国务院常务会议决定在宁波等12个城市新 设一批跨境电子商务综合试验区。除了宁波之 外，其他11个城市还包括天津、上海、重庆、合 肥、郑州、广州、成都、大 连、青岛、深圳、苏 州。这是继2015年3月杭州获批首个跨境电子 商务综合试验区之后，国务院批复的第二批国 家跨境电子商务综合试验区。

Foreign Investment Reaches $4 Billion, 143 Countries & Districts

宁波1月用外资破4亿美元 服务走进 143个国家和地区 In January this year, Ningbo approved 32 foreign investment projects, with $4.1 billion, an increase of 3% and 5% respectively since 2015. The services industry made new progress with foreign investment. The SinoForeign joint venture, Zhongjinbotai Co., Ltd., a pension industry company, received a total investment of $9.8 billion.

Outsourcing of the service industry has continued to go strong in the new year, reaching roughly 186.22 billion RMB, with total investment reaching $12.7 billion, a 40.6% increase since 2015. Investment also occupied 44.6% of the service outsourcing industry in Ningbo, a 5% increase since last year. Services from Ningbo have now reached 143 countries and

regions, with the amount of investment in 23 of these countries having reached $10 million. 今年1月份，宁波新批外商投资项目32个， 实际利用外资4.1亿美元，同比分别增长3%和 5%，特别是服务业利用外资取得新进展，总投 资9.8亿美元的中外合资高端养老项目中金博 泰（宁波）养老产业有限公司落户奉化市。 “宁波服务”大步走向世界。2015年，宁 波服务外包产业继续保持快速增长态势，服务 外包执行额达186.22亿元人民币，其中离岸服 务外包执行额首次突破10亿美元，达12.79亿 美元，同比增长40.6%，占全市服务外包总额 的44.6%，同比提高5个百分点。从服务来源地 看，“宁波服务”已走进143个国家和地区，其 中23个国家和地区的外包执行金额超过1000 万美元。

Urban Development | 城市发展 Underwater Hot Springs Discovered In Hangzhou Bay 杭州湾新区发现海底温泉

At a press conference held on January 10th, it was announced that underwater hot springs had been discovered in the Hangzhou Bay New Area. Currently, they are the only underwater hot springs in Zhejiang Province.

The iron-rich water comes into contact with air, creating a reaction which gives the hot springs their unique yellow color, thus earning them the name “Golden Springs.” The reserve of the hot spring is around 2.8 billion cubic meters, which can serve 10,000 people for 100 years. Based on this recent discovery and other developments, Hangzhou Bay New Area is planning to integrate the coast, hot springs, and wetlands to build a new area for leisure and tourism.

1月10日，杭州湾新区召开新闻发布会。负 责人透露，在杭州湾新区发现了地热资源，水 里的成分达到国家级标准，也就是说，这里将 是省内唯一的海底温泉资源。因为水里富含丰 富的铁离子，和空气接触发生了氧化反 应，杭 州湾的温泉水就呈现了独特的黄色，也叫“黄 金泉”。已探明温泉储量达28亿立方米，如果1 万人同时使用，可以用100年。杭州湾新区将整 合滨海、温泉、湿地等自然资源，在新区优良的 空间资源基 础上打造完整的，度假、养生、运 动等功能具备的文化休闲旅游产业生态圈。

接，实现两者月光经济互通。此外，老外滩时尚 文化的示范效应正在逐步显现。去年，江北区 新增文化企业311家，其中注册资金超千万元 的有34家。随着文化产业结构的不断优化，越 来越多的文化企业在江北实现转型升级。

City Takes Step Towards Health Insurance Price Cuts First Chinese Green Card Awarded In Ningbo

宁波首张“中国绿卡”发放 On the afternoon of January 5th, Qingguo Wu, CEO of Zhejiang Welly Energy Corporation, received a Certificate of Permanent Residence for Foreigners, also known as a “Chinese Green Card.” This is the first Green Card the government has issued since the New Talent Deal in August 2015 and the first issued to a resident of Ningbo. The Certificate of Permanent Residence for Foreigners is like an extended residence permit (lasting 5-10 years) with all the perks and benefits of a national ID card.

1月5日下午，国家“千人计划”专家、浙江 瓦力新能源科技公司总经理吴清国从市行政 服务中心窗口拿到了“外国人永久居留证”， 也被称为“中国绿卡”。这是宁波2015年8月 人才新政 实 施以 来 正 式发 放的首张“中国绿 卡”。 “中国绿卡”是指外国人在中国居留期限 不受限制的凭证，也是获得在中国永久居留资 格的外国人在中国境内居留的合法身份证件， 获得在华永久居留资格的外国人，可凭有效护 照和该证出入中国国境。

Ningbo East New City Receives 1.42 Billion RMB In January

宁波东部新城一月份完成投资14.2亿 5大市政项目开工 After receiving new investment, various programs in East New City have been initiated, starting with the construction of Xiaoshi High School. Landscaping rights for the city have been sold to 7 real estate companies after 58 rounds of bidding, with the winners paying 41% over the original price. According to statistics from January, over 1.42 billion RMB has been invested into the city, an increase of 15.47% since 2015. 东部新城东片区5大市政基础设施项目开 工，效实中学东部校区启动建设，新城一块住 宅用地被七家地产公司、五十八轮竞拍后，以 溢价41%的价格被摘牌— —东部新城新年开 年就保持了“火热”开发热度：据最新统计数 据，一月份，新城完成投资14.2亿元，同比增长 15.47%。而且，新城全年投资额计划为158亿 元，要再创历史新高。

62 Energy Efficient Logistics & Express Delivery Vehicles Put In Operation

我市跨出“医保降费”一大步

Starting February 1st, health insurance fees in city-level districts were dropped from 11% to 9%. Cutting the cost of health insurance is a big step for Ningbo, and is a step that has been taken by many cities across China. After this modification, health insurance fees will drop by 0.95 billion RMB. Companies will now collect basic health insurance fees at 9%, with 8.5% covering the basic insurance fee and 0.5% covering major diseases. Currently, workers are charged 2% of the basic insurance fee, while the local governments of the 5 counties will have their own policies.

2016年2月1日起，我市市级统筹区用人单 位医保缴费比例从11%降到9%。据悉，医保降 费，是我市在社保降费上迈出的重要一步，这 一举措走在了全国同类城市前列。经人力社保 部门初步测算，本次医保缴费比例调整后，仅 市区用人单位每年就 将减少医保缴费9.05亿 元。自2月1日开始，用人单位按照9%的比例缴 纳基本医疗保险费（其中按8.5%的比例缴纳 基本医疗保险费，按0.5%的比例缴纳重大疾 病医疗救助金），在职职工按2%的比例缴 纳 基本医疗保险费。五个县（市）的职工基本医 疗保险缴费比例将由当地政 府结合实际情况 进行调整。

宁波首批62辆新能源物流快递车上岗 On January 15th, a new series of energy efficient delivery trucks were unveiled at Ningbo Cultural Plaza. The 62 vehicles will soon be put to use by more than 20 delivery companies in and around the city. Compared with the use of traditional delivery vehicles, operation costs will be cut in half. The vehicles have issues with battery life and no mobile charging, but these concerns have been addressed and will be used in the future when more of the vehicles go into production.

1月15日，市邮政快递行业新能源车辆投 放仪式在 文化广场举行。首批62辆新能源物 流快递车将在我市20余家快递公司使用。新 能源物流快递车的运营成本将大幅下降，与使 用传统配送车辆的费用相比，成本大约减少了 一半。我市将进一步完善相关配套政策，确保 新 能 源 汽 车 推 广 应 用 和 产 业化 取 得 更 大 实 效。

Laowaitan Aiming For Hip New Expansion 老外滩打造顶级“时尚小镇”

Last November, Laowaitan received the title of Best Commercial Area in China, and Jiangbei District is banking on that win with a plan to extend Laowaitan to the North, connecting to Baisha Wharf and opening the area to new opportunities for business and industry.

Laowaitan has also become a standard for cultural enterprises, with 311 new businesses opening in the area, 34 of them having initial capital of over a million RMB. 去年11月，老外滩喜获“中国著名商业街” 称号，这是当年全国唯一获此殊荣的特色商业 街区。目前，江北已计划启动外滩北延项目，为 外滩的休闲文化、产业发展提供更广阔的空间 和支撑。不久后，白沙码头将与老外滩街区对

Tianlun Time Square Now Open 天伦时代广场开业

On January 28th, the opening ceremony for the Ningbo Tianlun Times Square was held, marking the first professional plaza in the Sanjiangkou Area and Jiangdong District. The new square combines an indoor shopping center, malls, restaurants, and professional offices, including KTV, Gome O2O, MAXWIN, a Beautiful Day Gym and more.

1月28日，宁波 天伦时代广场举行了开业 典礼，标志着三江片首个专业市场改造升级试 点项目破茧成蝶，江东一个地标性建筑华丽登 www.ningbofocus.com | 11

CIty News Briefs | 城市新闻摘要 City News Briefs | 城市新闻摘要

场。宁波天伦时代广场涵盖了大型购物中心、 甲级写字楼和高档会所等业态，是集购物、餐 饮、休闲、办公等功能为一体的体验式室内购 物中心，广场引进了宁波影都、普乐迪KTV、国 美O2O 特 色店、MA X W IN、奇星 乐、美日健 身、星巴克等国内外品牌近百个。天伦时代广 场突破传统百货业态，着重从建筑规模、商业 定位、购物模式、经营业态、内部空间布局、车 位配备等方面进行全面升级，为消费者打造智 能科技购物空间。

Lifestyle News | 民生信息 New Second Bridge Market Opened 新二号桥市场开业

The Second Bridge Market, originally located at Ningchuan Road in Jiangdong, moved to 61 Fenghua Road in Jiangbei and opened for business on January 10th. The Second Bridge Market was established in the early 1990s.

Ningchuan Road was divided into a north and south district and became the go-to place for Ningbo locals and foreigners to buy non-staple foods, articles for daily use, and stationary commodities. Due to the market building falling into disrepair, there were hidden fire hazards and food safety concerns. The move to a new location, although far from the old one, is more convenient for traffic and daily use. 位于江东宁穿路的二号桥市场现已全部搬 迁至江北风华路61号的新市场，并于1月10日 正式开始营业。二号桥市场建于上世纪90年代 初，按宁穿路分南北两区，是宁波人“淘”副食 品、小百货和文化用品的首选之地。但由于建 设年代较长，管理模式粗 放，消防、食品安全 隐患较多，加上位于宁波核心城区，对城市管 理、道路交通和居民生活影响较大，所以相关 部门决定搬迁。新二号桥市场虽然有点远，但 交通方面还算便利。

Train Speeds Increased After January 10th 1月10日起宁波火车提速

A new train operation diagram was implemented across China on January 10th, which calls for a speed increase on various trains coming in and out of Ningbo. 9 more trains have been added following the speed increase, while 1 more train has been added to ordinary service. Travel time between Ningbo and Guiyang has been reduced from 30 hours to 9 hours. The time for the nonstop train to Nanning was also shorted from 31 hours to 13 hours. A new train has been added that will travel between Ganzhou in Jiangxi and Guilin in Guangxi.

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1月10日起，全国铁路实行新列车运行图。 新列车运行图实行后，宁波开启“提速模式”。 新增动车组列车9对、普通列车1对。宁波直达 贵阳时间由现在的30个小时左右缩短到最快9 个小时，南宁的时间由31个小时左右缩短到13 小时左右，动车也可以直达江西赣州、广西桂 林。

Population Data For Ningbo Elderly Released

宁波老年人口大数据发布 On February 4, the Ningbo Working Committee Office on Aging announced that by the end of 2015, there are 1.316 million people in the city aged 60 or above, accounting for 22.4% of the population. Compared to 2014, the aging population has increased 4.9%.

The coefficient for aging has grown about 1% for five consecutive years. It is predicted that by 2020, the elderly population in the city will exceed 1.6 million, with a coefficient over 25%. Of those aged 70, 80, and 90, there are 526,000, 199,000, and 22,000 respectively.

Those over the age of 80 make up 15.11% of the population.

三医院）、镇海区第二医院、鄞州区第二医院、 慈溪市人民医院等6家医院建立了6家院士工 作站和2个院士工作室，柔性引进吴祖泽、顾 玉东、周良辅、郑树森、邱贵兴、侯凡凡、葛均 波7个院士团队，为保障广大人民群众的生命 健康发挥了积极作用。

Xindian Park Now Open

新典公园开园正式迎客 Xindian Park, Ningbo’s newest water-themed park, was officially opened on February 6th.

The new park is at the east end of Airport Road in Haishu District, west of the Miaoqian River, south of Sizhouheng River, and north of Xindian Road. Taking up 31840 m2, the park combines cutting edge art and traditional heritage centered around the waterfront, featuring pools, pedestrian walkways, lawns, a stage and plaza, and more. The park is handicap-friendly and have a transportation system, offering its facilities to visitors of all ages and abilities.

2月4日，市老龄办发布我市老人情况统计 数据：截至2015年底，我市60周岁及以上户籍 老年人口131.6万，占户籍人口总数的22.4%， 老年人口较上年增加6.1万，增幅4.9%，是总 人口增幅的10倍，老龄化系数 连续 五年以 约 1%的速度增长。据预测，到2020年，我市老年 人口将突破160万，老年人口系数将超过25% 。据介绍，我市70周岁、80周岁、90周岁以上 老年人口分别为52.6万、19.9万、2.2万，其中 80周岁以上高龄老人占比达到15.1%。

宁波城区新增一个开放性滨水文化公园。 作为我市三年行动计划项目之一的新典公园已 建成，2月6日正式开园迎客。据城管局介绍， 新典公园位于海 曙区机 场路东侧，庙 前河 西 侧，南临泗洲横河，北靠新典路，用地面积为 31840平方米。公园以“生态新生活、典藏公 园里”为设计理念，融入剪纸艺术、折纸艺术 等传统元素，以水景区域为中心，沿水置景， 配有特色景亭、荷月池、健身步道、阳光草坪、 演艺及文化广场、主题群雕、亲水平台、景观 挡墙等特色景点，同时将无障碍系统融入交通 系统中，为老人、孩童以及中青年不同年龄段 的人提供了活动空间。

Ningbo Brings In New Medical Team For Hospitals

Culture & Education | 文化教育

我市累计引进7个院士医疗团队 On February 3rd, the City Party Committee announced that the construction of a new Academic Workshop has been completed, with the city bringing in 7 new medical teams, allowing the people of Ningbo to enjoy high-quality medical services. According to statistics, the city has set up 6 academician workshops with 2 offices at Ningbo No. 1 Hospital, Ningbo University Hospital (No. 3 Hospital), Zhenhai No. 2 Hospital, Yinzhou No. 2 Hospital, Cixi People’s Hospital, and 6 others hospitals, since 2011.

2月3日，从市委组织部了解到，通过院士 工作站建设，我市已累计引进7个医疗系统院 士专家团队，“院士”直接来到阿拉“家门口” ，甬城市民可在本地享受高端医疗服务。据统 计，自2011年以来，我市先后在市第一医院、 市第二医院、宁波大学医学院附属医院（市第

NBU Music Teacher Becomes First Steinway Artist In Zhejiang

宁大教师成浙江首位施坦威艺术家 Zheng Jie, the head of the Music Performance Department at Ningbo University’s School of Music, recently held a special piano recital in

which she was officially named a Steinway Artist by Steinway & Sons Piano Company.

She is one of the many Chinese artists to receive the title and is the first Steinway Artist to hail from Zhejiang Province.

Zheng Jie is 24-years-old and received a Doctorate in German Piano Performance with outstanding marks. She is an excellent piano teacher who has earned the nickname “Chinese Martha Argerich” after the renowned Argentinean pianist. She was noticed by Steinway & Sons for her exquisite abilities with the piano and received an invitation to formally become a Steinway Artist at the end of 2015. 近日，宁 波 大 学 音 乐 学 院 音 乐 表 演 系 主 任、钢琴家郑洁举行了别开生面的“我和郑洁 有个约会”音乐分享会。这也是由宁波大学音 乐学院协办的音乐会。在这个音乐分享会上， 郑洁被正式宣布成为施坦威艺术家。 “施坦威 艺术家名录”自此又多了一位中国人的名字， 她也成为浙江首位施坦威艺术家。 郑洁是首位24岁就以专业满分的成绩获得 德国钢琴演奏博士学位的中国钢琴家，国际优 秀 钢 琴 导师，被誉为“中国的阿 格里奇”。去 年，由于郑洁精湛的演奏技艺以及教学上的突 出表现，得到了施坦威钢琴德国总部的关注。 临近年底，她收到邀请，正式成为施坦威艺术 家。

创新研究与海洋生物医药学科的专业人才培 养。

2.6 Billion RMB For Ningbo Tourism Over Spring Festival 宁波旅游春节7天收入26亿元

According to data from the Municipal Tourism Administration, the number of visitors who traveled to Ningbo during Spring Festival vacation reached 3,484,300 people, while total revenue related to tourism reached 2.6 billion RMB, a 23.22% and 28.68% increase since 2015, respectively. Sites with highest recorded number of visitors over the holiday included Xikou-Tengtou, Dongqian Lake, Xiangshan Movie City, Dapeng Mountain, and Ninghai Forest Hot Springs. People also visited religious sites like Xuedou and Tiantong Temple.

及管理。夏敏 女士拥有10年的国际五星级酒 店管理经验，在财务领域造诣颇深。她曾先后 于喜来登和洲际等知名国际品牌酒店担任财 务要职。付铮铮先生毕业于北京第二外国语学 院，拥有10年的国际五星级酒店管理经验，在 房务领域造诣颇深。 对于宁波 万豪的团队，他们充满信心，相 信一定可以运用丰富的专业 知识与成熟的管 理，参与并见证酒店新的成功与辉煌。

市旅游局的统计数据显示，长假7天，我市 共接待游客348.43万人次，旅游总收入26.61 亿元，同比分别增长23.22％、28.68％。其中， 溪口—滕头、东钱湖、象山影视城、达蓬山、宁 海森林温泉等景区游客接待量排名全市前列。 长假期间，不少游客专程从上海、杭州、苏州 等地赶往雪窦寺、天童寺等景区，参与祈福迎 祥活动。

Hotel News | 酒店新闻

Li Dak Sum Donates 100 Million RMB To NBU

李达三捐宁大1亿元设研究中心 On February 1st, the Ningbo University Li Dak Sum, Yip Yio Chin, & Kenneth Li Marine Biomedical Development Fund Donation Ceremony was held at the Hong Kong Shangri-La Hotel. Hong Kong Dazijing Medal winner and well-known industrialist and philanthropist Li Dak Sum donated 100 million RMB during the ceremony, with funds going to build the Li Dak Sum, Yip Yio Chin, & Kenneth Li Marine Biomedical Research Center at NBU. The center will be based on the preponderant and characteristic discipline of Ningbo University, giving full play to the advantages of the disciplines of Marine biology and medicine, and promote talent cultivation and first-class research in the field of marine biomedicine.

2月1日，“宁波大学李达三叶耀珍伉俪李 本俊海洋生物医药发展基金”捐赠典礼在香港 港岛香格里拉酒店举行。香港大紫荆勋章获得 者、著名实业家、慈善家李达三先生向该基金 捐赠1亿元人民币，创建宁波大学李达三叶耀 珍伉俪李本俊海洋生物医药研究中心。该中心 将立足宁波大学优势特色学科，发挥海洋生物 学与医学的学科交叉优势，推动海洋生物医药

New Appointments At Ningbo Marriott 宁波万豪酒店新任命

Ningbo Marriott has announced two new staff appointments: Ms. Mindy Xia, new Director of Finance, and Mr. Jay Fu, Director of Rooms. Xia is a professional hotelier with over 10 years of luxury hospitality experience, including Starwood and IHG. Fu is a graduate of Beijing International Studies University and has 10 years of experience at hotels around Beijing.

With extensive experience and mature management philosophy, they’ll lead the hotel team into a bright future. 近日，夏敏女士被任命为宁波万豪酒店财 务总监，付铮铮先生被任命为宁波万豪酒店房 务总监，分别全面负责酒店财务和房务的运营

Coming This Month!

Follow our WeChat for updates 更多详情请关 注我们的微信 www.ningbofocus.com | 13

COVER STORY | 封面故事

Fighting Spirit

抗击乳腺癌 The Story and Battles of One World One Dream 一个世界一个梦想

Written by ( 作者 ): Vincent R. Vinci 魏文深 Photos by( 图片来源 ): One World One Dream Breast cancer has seen about 1.67 million cases worldwide in 2012, making it the second most common cancer overall. Of that number, there are 800,000 cases diagnosed in Asia every year. While China has had a limited number of cases compared to worldwide numbers, breast cancer cases in the country have been increasing since the 2000s, with 187,000 new cases in 2012.

Be that as it may, the topic is often swept under the rug, a taboo subject that shouldn’t be addressed, a stigma to be avoided. For a group of foreign women here in Ningbo, the silence was too much, and in 2014 they decided to do something about it.

The initial idea that led to One World One Dream came to Heather Zuchowski, Sally Moore, Wendy Treese, Sammi Li, and Jessica Hinkler after Jessica’s mother passed away from breast cancer in April 2014. The friends felt that something needed to be done with

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the reality of the disease being closer to home, and that idea was to host a fundraiser for women with breast cancer. The OWOD charity was created in June when the group met with the Ningbo Charity Federation prior to the event to discuss how the donation proceeds would be given to the organization.

The fundraiser was a success, and the rest is history. Their mission, helping the women of the city to deal with breast cancer, has brought many triumphs in the past year and this is what has brought the group to the high ceilings and chandelier-lit lobby of Shangri-La Hotel to discuss OWOD and their challenges and goals for the upcoming year.

It is around a table in the lobby that I am introduced to the women who currently make up OWOD. Of the original founders, Heather and Sally Moore are present, along with Cindy Braden, Stephanie Six, and Jenny Welsh. As we talk, a fine white wine enters our midst, a clink of glasses permeates the lobby, a tradition started years ago by these expat ladies. The women have all lived in Ningbo for varying years, but the one thing

that binds them is that they were all affected by breast cancer. Whether it was a loved one or friend, or previous experiences in breast cancer related charities in the case of Heather, Jessica, and Cindy, these experiences made the cause a central part of their lives.

T h e a v e r a g e co s t f o r c h e m o t h e r a p y treatment in China is 300,000 RMB, a cost that does not include other treatments and medication. The government will pay individuals 10 0,0 0 0 RMB to cover chemotherapy and some of the medication.

High costs are coupled with an 80% mortality rate for breast cancer victims, which OWOD posits as the results of late detection and the cost of chemo. Their hope is that with early detection, women will have more treatment options (besides chemo) thereby increasing survival rates.

Because of a lack of early detection, Heather explains to me that “many women don’t start receiving treatment until stage 4, and by then there aren’t many options [for treatment].”

This has been the group’s primary concern, the ability for women to be able to pay for

COVER STORY | 封面故事

Scan the QR code to join OWOD in their fight against breast cancer 扫描二维码关注一个 世界一个梦想，为抗击乳腺 癌贡献你的力量

breast cancer treatment, to get what they need for the long-run to stay afloat.

It is with this in mind that OWOD held their first Pink Party, their fundraiser gala dinner that now occurs every October – Breast Cancer Awareness Month – at Shangri-La, in 2014. Thanks to the proceeds, they were able to raise 26,000 RMB. The money went to help 6 women in the Ningbo area, each receiving 3,000 RMB, for treatment with the rest going to an emergency fund at the Ningbo Charity Foundation. Unfortunately, this led to frustration and sadness for the group because they were only able to make a drop in the bucket instead of helping more.

The next year was better, as the group was able to raise 57,000 RMB and help 8 women with 6,000 RMB each.

Even with the gradual success of the 2015 Pink Par t y, OWOD still faces an uphill battle. The biggest challenge the group still faces is the Chinese stigma associated with the conversation of breast cancer – or even cancer in general. The best way to have people talk openly about something

guarded by stigma is events. Cindy tells me of a 5 Year Survivor Celebration she attended.

The event brought men and women who had suffered and fought off all kinds of cancer together. What was supposed to be a small meeting saw a big turnout, with people telling their stories and sharing with one another how cancer had affected them.

Something OWOD hopes can be repeated in the future.

Along with breaking the stigma, there is the matter of educating people about the disease and the importance of early detection. One thing people need to understand is that men, not just women, can get breast cancer as well. The fact bought a look of confusion to this author’s face, met with jovial laughter from the women. Although less than 1% of all breast cancer cases develop in men, the plight of these victims must be taken into consideration when we talk about breast cancer.

The most important thing OWOD wants is for people around the city and China to understand is that with early detection

an d t reat m e nt , t h e sur v i v a l r ate c an greatly increase. Due to the current lack of understanding, women undergoing treatment are often too late, something the organization wants to change by starting an information campaign to teach women how to do breast self-exams, which are entirely free and can be done at home.

With the self-exam information campaign the group hopes to break through the stigma of discussing breast cancer more. There is also hopes for another Pink Party, during which OWOD wants to raise 75,000 RMB or more, but a full plan is still up in the air. The biggest thing the group of 5 wants this year is for more people to rally to their cause, and not just help fundraise and spread the word, but ultimately join One World One Dream as well.

“It’s a real grey area for long-term goals because we don’t know how long we’re all going to be here” she says. With the women unsure of how long their work and lives will keep them in Ningbo and China, they are hoping that their efforts can inspire more www.ningbofocus.com | 15

COVER STORY | 封面故事

募 捐 活 动 很 成 功，其他 的 就 都众 所周 知 了。她们的使命就是帮助这个城市的女性战胜 乳腺癌，并且到去年为止已经取得了很大的成 功。她们在香格里拉大酒店举办了年会，讨论 组织面临的挑战和新年的目标。 就是在香格里拉，我 认识了“一 个世界一 个 梦 想 ”组 织 的 女 士 们 。最 初 的 创 始 人 中，Heather和Sally出席了年会，其他的成员 还有Cindy Braden、Stephanie Six和Jenny Welsh。就在说话期间，侍者为我们打开一瓶 白葡萄酒，大家举杯共饮。几年以来，这已经 成为女士们的一项传统。她们都在宁波住了一 些年，而把她们聚到一起的是身边的人罹患乳 腺癌的相似经历。Heather、Jessica和Cindy 之前在慈善机构工作时都有过接触乳腺癌患 者的经历，因此OWOD组 织以 及它为之奋斗 的事业在她们心中举足轻重。

Visiting patient homes in Ningbo | 探望病人

在中国，化疗的平均费用是30万人民币， 其中不包括药物和其他治疗。政府会为个人支 付部分化疗和药品的费用，共计10万元。乳腺 癌的死亡率高达80%，OWOD认为主要原因 在于早期筛查不到位和化疗费用高昂。她们希 望通过早期发现，患者会有（除化疗之外的） 更多治疗选择，以此提高生存几率。 正 是由于 缺 乏早 期 发 现，Heather 解 释 道：“很多女性 直 到晚 期才开始治疗，但 这时 候往往已经没什么希望了。”让女性对乳腺癌 治疗有足够的支付能力以确保其长期生存所 需，是该组织的主要考虑。

Second visit to patients homes | 第二次探望病人 women to join them and to hand the baton off to these young guns once their time comes to leave the country. “We’re always looking for people who are passionate about this and are looking to help to some capacity.” The more people they can reach, whether it be companies or individuals, the better it will be. This way, the more people available who are able to volunteer and help when needed the easier things will flow and help the fight against breast cancer spread and grow around the city. “There are a lot of people who need help,” Heather pauses, “and we’re just a small group of women, so we need help to do this, to continue.”

No matter the challenges faced by the women of One World One Dream, their outlook is optimistic, geared only towards counting their successes in the face of the battles ahead. Their first Pink Party only saw 83 people attend, mostly foreigners.

Last year, it was over 150 people, split 50/50 with more Chinese attending. 2016 brings new hopes and goals, but these will come with patience and time. The white wine

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| JAN - FEB 2016

makes the rounds again, the familiar clink returning. The tradition continues for this group of wonderful ladies, making plans for the betterment of the community, one sip of wine at a time. 在2012年，世界范围内已经有167万例乳 腺 癌 患 者，它 成 了发 病 率 第 二 高 的 癌 症 。这 167万例中，有80万是在亚洲。虽然中国的乳 腺癌患者和其他国家相比 不算多，但自2000 年以来这个数字正在增长，光是2012年就新 增了18.7万例。尽管如此，人们却选择对这个 话题避而不谈。对于在宁波的外籍女士来说， 这太难以接受了，所以在2014年，她们决定要 为此做些什么。 Heather Zuchowski、Sally Moore、 We n d y Tr e e s e、S ammi L i 和 Je s sic a Hinkler 萌生关于 “一个世界一个梦想” （OWOD） 的 最初想 法，是 在 2014 年 4 月 Jessica 的 母 亲因乳腺癌去世的时候。这群好朋友感到乳腺 癌的威胁近在咫尺，需要马上做些什么。她们 想为乳腺癌患者举办一次募捐活动。同年 6 月， 在和宁波癌症康复协会商讨筹集款项最终去 向的过程中，她们成立了 OWOD 慈善机构。

出于这个目的，OWOD于2014年举办了她 们的首个粉红派对，现在已经演变成每年十月 （乳 腺 癌防治月）在香 格里 拉举 办 的 募 捐活 动。第一年筹得的26000元人民币被用于帮助 宁波的5位女性接受乳腺癌治疗，每个人得到 3000元，剩下的钱捐给了市慈善总会。但与高 昂的治疗费用相比，这点钱只是杯水车薪，为 此OWOD的女士们感到非常沮丧和难过。第 二年的情况要好得多，她们募集了57000元人 民币，共 帮助了8 位 女 性，每 个人得 到 6 0 0 0 元。 虽然2015的粉红派对已经很成功 了，OWOD还是面临考验。最大的挑战就是国 人对乳腺癌，或者说所有癌症的避讳态度。而 举办活动是改善这类情况的最好办法。Cindy 告诉我她曾参加过一场癌症存活者5周年纪念 活动。这个活动让为对抗各种癌症奋战过的男 女共聚。原本是小规模的聚会，结果却来了好 多 人，大 家 彼 此 分 享 自 己 的 故 事 和 经 验。OWOD希望这场活动的成功经验能被借 鉴。 除了破除禁忌，对人们进行科普让他们知 道早期发现的重要性也势在必行。有一个误区 是，人们 总 觉 得 乳 腺 癌 只有 女 性 会 得，事 实 上，男性也面临这一危险。这也让笔者大吃一 惊。虽然所有乳腺癌病例中只有1%是男性，但 我们还是要做到有备无患。

COVER STORY | 封面故事

Fundraising amounts from OWOD's Pink Parties and their 2016 goal

OWOD希望宁波甚至是全中国的所有人 都知道的很重要的一点是，乳腺癌患者的生存 率可以通过早期发现和治疗得到提升。目前， 因为缺少了解，很多女性都错过了治疗的最佳 时机，OWOD想通过宣传让女人们学会乳房 自我检查，可以在家免费进行。

OWOD历年粉 红派对筹资数额和她们 在2016年的目标

该组织面临的另一个挑战则是规模和影响 力。OWOD希望通过宣传推广乳房自我检查， 人们可以放下顾虑更多地谈论乳腺癌。今年还 会 有另一场粉 红 派 对，她们 的目标是 要 筹 集 750 0 0人民币，但 整 个 计 划尚未完全确 定下 来。OWOD的五位女士最希望看到的是，人们 一起为这项事业作出行动，不仅帮忙筹款和传 播理念，还要加入到机构中来。

¥75,000

¥57,000

¥26,000

“我们很难设定长期目标，因为我们也不 知道自己还会在这里呆多久。”她说。因为无 法确定会在宁波和中国停留的时长，她们更加 希望能在有限的时间里激励更多的人加入她 们，假 如有一天自己离开了也能有人接班。 “ 我们一直都在寻找对这项事业有热情的人。” 无论是公司还是个体，能影响的人越多越好。 这样的话，就有更多人可以贡献力量，让对抗 乳腺癌的斗争变得更加容易。 “有很多需要帮 助的人，”Heather说，“而我们的力量还很渺 小，我们也需要更多人的支援。” 不管OWOD面临哪些困难，她们一直都带 着乐观的态度前行。她们的第一场粉红派对只 有83人参加，大多数都是外国人。而去年的派 对一共有150人参加，中外对半开。2016年带 来了新的希望和目标，也给了大家为之奋斗的 时间和机会。杯中的酒被满上，碰杯的叮铛声 再次清脆 地响起。这些外籍女士们在 几 年前 开创的事业，一点一滴 地为社 会作出积极 贡 献，就像 杯 中 的 葡 萄 酒，每 一 口都 有 它 的 馨 香。

Jessica Hinkler, Sammi Li, Wendy Treese, Sally Moore, and Heather Zuchowski at the first Pink Party | Jessica Hinkler、Sammi Li、Wendy Treese、Sally Moore 和 Heather Zuchowski 在她们的 第一次粉红派对上。

Lian Ge Color The makeup and hairstyling work for our photo shoot was by Lian Ge Color, beauty studio that focuses on elegance and grace, adhering to the idea that different people each have their own different charm. Lian Ge Color specializes in beauty education, image specialization and customization. 本次封面故事拍摄妆容和发型由宁波恋格 色彩形象设计有限公司提供。恋格色彩专注于 形象托管，秉承着为不同人士打造专属私人魅 力为己任的理 念，朝着私人形象定制、企业讲 座与美学教育等综合服务项目的时尚管理为目 标不断前进。

The makeup and hairstyling by Lian Ge Color,

www.lgcolor.cn Tel | 电话：188 6786 0868

Address | 地址 B15, F9, World Trade Center, No. 29 Dongdu Rd, Haishu District, Ningbo 宁波海曙东渡路 29 号世贸中心 9 楼 B15 www.ningbofocus.com | 17

BUSINESS | 商业

Attention Women

Business Needs You! 注意了女士们，商业世界需要你们！ Written by ( 作者 ): Dan Furman Photos by( 图片来源 ): BigStock

My wife tells me I’m very “pro-women”.

I don’t really know exactly what she means by that, except maybe that I truly see women as equal to men. I don’t do so consciously – it’s just I always felt that way, and it shows in my actions.

you in management. It needs you in marketing. It needs you in sales.

And it needs you in ownership.

To my wife, this is a rare quality, even here in America, where we’ve made great strides over the past century in ensuring women have every opportunity and right also afforded to men.

To me, this is common sense. I was raised by a single mother who outworked most men I know. She worked two jobs to keep a roof over our head, and she not only ever took a day off work, she also never complained. Not once. Not even while scrubbing other people’s toilets in her second job as a cleaning lady (her main job was a bus driver).

I’ve also worked with a great many women over the years, and I can tell you that I’ve never seen any difference in work quality, enthusiasm for the job, or anything else. The girls do it as well as the boys in my mind.

So I write this article to tell you women out there that business NEEDS YOU. It needs you at every level. It needs you in positions of general work.

It needs

Business needs you to dream big. It needs you to look at successful business women all over the world and say “yes, I can be that too”. Because you can.

You need to believe, and you need to overcome obstacles, too. Here’s what I mean by that: As I stated earlier, the US is pretty progressive on this front. But we still have our issues. 30 years ago, I was one of the managers of a travel center. The general manager was a nice man except for one small thing – he was very “old” in his thinking regarding women. He stated to me that he would never promote a woman to a management position.

We had a few women working there that, in my mind, would have made exceptional managers and leaders, but my general manager would not promote them, solely because of their gender. That’s a loss for everyone – the women, the company, and yes, that same general manager, because he would benefit by having strong managers reporting to him.

That’s a terrible way to conduct business, in my mind. Thankfully, that general manager retired shortly after, and better still, most people who think like he did are older and leaving the workforce, because there’s no room for that kind of thinking in my mind.

So in celebration of International Women’s Day, let me tell all of you ladies (and men) that we need bright, creative leaders and workers all across the business spectrum – male or female! 我太太说我是个非常“支持妇女”的人。 我其实不太懂她是什么意思，可能我真的对男女一视同仁吧。但我并不是有意这样做，只 是自然而然地这样想也这样做了。 尽管在美国，我们已经在保障女性平等权利和机会上做出了一个多世纪的努力，这在我太太看来也

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BUSINESS | 商业

Bio Dan Furman is an American copywriter and business expert, and works out of his home in upstate NY. You can read more of his work at 丹 • 弗尔曼是一个美国广告文字撰稿 人和商业专家，他在自己纽约上城的家里 工作。想要获取更多信息，请戳

www.clear-writing.com

还 是一 个 难 得 的品质。 对 我 来 说，这 是 常识。我妈妈一个人把我带大， 她 比 很 多男人都 能 干。她 为了 养 家 要 打 两 份工，但 她 不 仅 没请过一天假，甚至从没抱怨 过一次。就 算是在 兼职做清 洁工 给人家刷厕所时（她的主业是公 交车司机），她也未曾抱怨。 我工作这么多年见过不 少职 业 女 性，无 论是 在 工 作质量、工作热情或任何 其他事务上，根本不比男 性差。在我的观念里，女 孩子 们 一向做 得 和男孩子 们 一样好。 所以我写这篇文章是想告诉所有女性， 商业世界需要你们。 每个岗位都需要你们：后勤工作需要你们；管理工作 需要你们；市场工作需要你们；销售工作需要你们；甚至企业 主的位置也需要你们！ 商业世界需要你有大梦想。当看到世界各地的成功职业 女性，你会说：“对，我也想成为那样的人！”因为你确实可 以。 你需要相信自己，你需要克服障碍。以下就是很好的例 证： 像我之前所说的，美国在这方面已经算先进了，但还是 有问题存在。30年前，我曾是一个旅游中心的管理人。总经 理是一个很好的人，除了一点，他在对待女性方面很老派。他 告诉我他绝对不会提拔女性到管理层。我们曾经有不少女性 在这里工作，在我看来，她们可以成为很优秀的管理人和领 导，但总经理却不会提拔她们，仅仅是出于性别考虑。这对大 家来说都是输，女性、公司，当然还有那个总经理本人，有了 更好的经理人向他汇报工作他才能从中受益。

个总 经 理 没 多久 就 退休了，更棒 的 是，很多人觉得他退 休是个好事。因为和我 一样，他们也觉得这里不 应该再有这些老式的想 法。 为了庆 祝 国 际 妇 女 节，女 士们先生们，让我告诉你们， 在商业世界的每一个环节，我 们都需要明智的、有创意的领 导人和工作者，不论男女！

在我看来，这是做生意的一个很坏的方式。幸运的是，那 www.ningbofocus.com | 19

BUSINESS | 商业

Tax Days in China 几个你必须知道的会计税务日期 N ew foreign inves tor s alw ays ask m e what th e Accounting Year or Tax Year is in China. In this article we’ll take a look at the taxation dates for China so as to provide an overview for new investors, businessmen, and other foreigners in the country.

March

31 April

30 20 |

一些外国投资者经常会问我中国的会计年度和纳税年 度是什么时候，特别是那些来自香港、英国或者美国的朋 友。今天我们就来仔细看一下中国的会计税务日期。

Calendar Year (January 1 to December 31 Each Year) In China, a company’s accounting year and tax year are identical. They all follow the calendar year (January 1-December 31). Companies and individuals cannot choose specific dates to pay taxes, so it’s best to pay attention to allotted days.

日历年（1月1日至12月31日） 在中国，会计年度和税务年度是一致的，都是按照公历 年的每年的1月1日至12月31日。公司和个人不能选择适合 自己的日期。

This date applies to the individual income tax (IIT) deadline. According to China’s IIT law, any person who earns more than 120,000 RMB per year must file IIT Assessment Returns to the tax bureau prior to March 31st of the following year. For example, if an individual earned 121,000 RMB in 2015, he or she must file with the tax bureau.

3月31日 这个日子是个人所得税申报的截止日期，根据中国个人 所得税法，任何年度收入超过12万元的个人，都有义务在次 年的3月31日之前进行纳税申报。比如有个人在2015年一共 挣了121,000元人民币，那么她或者他必须向税务局自行申 报全部收入。

All listed companies in China must publish their annual reports within four months after the balance sheet is due (December 31st). For example, for the 2015 annual report, the deadline for releasing information is April 30th, 2016.

Otherwise, companies will receive penalties if there is no reasonable explanation.

4月30日 中国所有的上市公司，他们必须在每年的资产负债表日 （12月31日）后的4个月内，对外公布他们的年报。比如对于 2015年的年报来说，2016年4月30日是公布年报的最后截 止日期，如果没有正当理由未予以公布，上市公司将受到处 罚。

| March 2016

BUSINESS | 商业 May

31

Jun

30

15

This date marks the deadline for the corporate income tax (CIT) for the previous year. For example, a company must file CIT returns prior to May 31st, 2016 for 2015. If a company cannot fulfill these requirements, they will get 0.05% interest per day based on taxes due.

5月31日 这个日子是公司申报企业 所得 税的最 后期限，举例来 说，公司如果 要申报它的2015年度的企业 所得 税汇算清 缴，那么它必须在2016年5月31日之前进行申报，如果不能 及时申报，任何拖延将会被收取0.05%每天的滞纳金。

All companies must attend an “annual examination” on June 30th every year, its main function being to update registration information in the relevant government departments.

6月30日 根据公司法，所有的公司必须参加年度年检，主要作用 是在政府部门更新企业的注册登记信息，该项工作必须在 次年的6月30日之前完成。

15th Day of the Month Most Chinese taxes must be filed monthly (CIT is filed quarterly), meaning an entity must submit tax returns no later than the 15th day of the month (unless it’s a weekend or state holiday). For example, for the Value Added Tax (VAT) for December 2015, the deadline for filing is January 18th, 2016 because of the 3-day New Year’s holiday.

每个月的第15天 大多数的中国税种都是按月申报的（企业所得税按照 季度申报），公司必须在次月的15日之前申报上月的纳税申 报表，如果遇到周末或者法定节假日则顺延。比如2015年 12月份的增值税，则必须在2016年的1月18日之前申报（由 于遇到新年放假，延缓了3天）。

There are more dates associated with taxes in China, but these are the basic dates companies and individuals should know. More information will be discussed in future articles. 今天只介绍一些最基本的中国会计与税务日期，下次有 机会我会再详细介绍更多的内容。谢谢！

Bio Victor Tu is a member of the Chinese Institute of Certified Public Accountants (CICPA) and a tax facult y member of the Institute of Chartered Accountants in Wales and England (ICAEW). With more than 15 years experience in the accounting industry, he is focused on inbound and outbound investment, with

a specialty in international accounting and taxation. If you would like to contact Victor, 屠晓 峰是中国注 册 会 计师协 会 会员以 及 英 格兰 及 威 尔士 特许会计师协会成员。他在一 家国际 性 的 会 计师 事务所工 作超 过 15 年。他的专业领域 包括会计、中国及国际税务、 内部控制和管理资讯。

Scan the Email him Victor.tu@foxmail.com www.ningbofocus.com | 21

BUSINESS | 商业

and the Employee Experience 迪士尼及其员工体验

The Meaningful Organization? 有意义的机构？

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BUSINESS | 商业

cited as a model to follow across sectors.

Written by ( 作者 ): Ben Whitter 本维特 Photos by( 图片来源 ): BigStock In the summer of 2016, Disney will open it’s latest theme park in Shanghai in a $5.5 billion joint-venture with state-owned enterprise Shanghai Shendi Group. It’s an exciting and ambitious development for the Disney brand and an aspect that has been closely looked at in relation to the global giant is the employee experience.

At a tim e when there is app arently a worldwide employee engagement crisis and when the very concept of “engagement” is looking like history, Disney, according to many former and current employees, is the source of much inspiration for the way in which it connects employee and customer experience. From connected “Cast Members” (a term used to describe employees), to Disney University (where new employees learn the vision, purpose, and values behind Disney), and to their overall employeecustomer-centered ethos, Disney is constantly This crowded narrative is challenging the shape of the workplace, and for all the talk of change, the status quo remains the same in one very important way. The truth is straightforward. It is our human quest and mission to find meaning within our lives and work that ignites our performance and ability to make a huge contribution in whatever we are doing. Would anyone really disagree?

This “engagement” factor, this utopia of high motivation, commitment, and subsequent high performance to deliver great results and outcomes for an employer, business, or any institution is something a lot of employees invest in and make plans to achieve. Many don’t though, as the implications of the individual and collective search for meaning remain underplayed and not well explored w i t h in o rg a n i z at i o ns . H o w is t h is possible?

"The most important days of our life revolve around moments of meaning where we find a purpose which powerfully drives us beyond what we initially thought was possible."

Globally, with only 13% of employees highly engaged in the economy, there have been suggestions that something is fundamentally wrong in the way organizations are built and developed. Yet Disney and the +90,000 employees who complete its annual staff surveys express much pride in the company as an employer and a business. This undeniably strong connection between consumer and employer brand did not happen by accident. It’s been cultivated through strategy, business operations, and a conscious mandate to link staff with customers and deliver a more meaningful experience.

Widening the focus, but keeping things connected, organizations are starting to deeply question how they can create their own brand of magic and meaning; the questions are getting louder as current drivers of meaning within organizations are fading. We heard in 2015 that: • Human Resources is old school, incomplete, and leaves much to be desired, is it time to say bye, bye to that function and move on?

• Performance management has seen better days and is being scrapped by leading employers and former advocates.

• Benefits and perks alone are not enough, free food anyone?

• The leadership challenge is getting bigger every day, do we really need managers anyway?

• Workplace culture is fluffy talk and matters little to the bottom line.

Is it really important that employers think about the cultures they create within their organizations?

We flow forward sometimes with relative ease as challenges and obstacles are swept away because we are very connected to something much bigger than ourselves.

When this happens, do you think we have been “engaged” or have we simply found the meaning we were searching for?

A s Disney se ems to unders tand within its theme park business, great employee and customer experience creates ambassadors. These two combined are a force to be reckoned with. I recall a trip to Disneyland in Hong Kong. There was one “cast member” who didn’t really offer me that brand of excellent Disney customer service I had consistently experienced. My instant, and politely delivered, response was something like “this is simply not good enough for Disney.” Wow. Ambassadorship of the highest order from me! I was a committed customer and fan of Disney. It seems bizarre to advocate in this way for a multi-billion dollar corporate juggernaut, but we all have our favorites, and therein lies the magic of successful business at any level.

If it ’s as simple and plain as creating meaning within the workplace, how many organizations genuinely understand this and build their operations and strategy around it?

Bob Iger, CEO at Disney says that: “I want Disney to be one of the most admired companies in the world, and we cannot do it without our employees…I want us to be admired by the people who know us best–our employees. I want people to be proud to work here, to feel good about what we do and how we do it…That’s why it’s so gratifying to hear that the vast majority of our employees are proud to work at Disney.”

My colleague, Bob Kelleher of the Engagement Group, will tell you that “employee engagement is not a program, it ’s a culture”, and in this re gard th e workplace becomes and experience not just for customers, but our staff too in what becomes a meaningful partnership.

Think about that for a moment or two.

What were the key moments of your work life that brought real meaning to www.ningbofocus.com | 23

BUSINESS | 商业

you and your organization? When did you perform to your highest potential? At what point in your career did you move forward with absolute confidence and belief in what you were doing? Meaningful organizations make this happen with you, not for you. It’s a meaningful partnership, and if you both hit the sweet spot, performance and success follow in abundance.

Rethinking the concept of engagement (or HR for that matter), is nowhere near new or original. It’s been around just long enough for people to start to realize it could have many critical flaws, as Bersin pointed out for us last year.

For those reasons, and many more, the emp l oye e e x p er i en ce has co m e into real focus to deliver more meaningful organizations. As many of my colleagues have mentioned in previous ar ticles, it appears that connecting everything with the employee experience makes sense in much the same way as we try to do for customers.

Employee and customer-centricity. Sounds good doesn’t it?

Customers engage because they find meaning in your brand and it’s absolutely the case that employees go through a similar process based on their experience of organizations not just as an employee, but also a potential or current customer, which is a powerful combination.

| March 2016

在一 个 全 世界普 遍存 在 员 工参 与度 危 机 的时代，当“参与度”一词本身就显得有些过 时的时候，很多迪士尼的前任和现任员工评价 迪士尼在联系员工和客户感受方面有许多值 得借鉴之处。 从他们的“演员”（一个描述迪士尼员工的 术语），到迪士尼 大学(新员 工学习迪士尼愿 景、目标和价值观的地方)，再到整体上以员工 和客户为中心的理念，迪士尼经常被各行各业 视为模范。 从全球来看，只有13%的员工是高度参与 的，针对性建议是机构形成和发展的过程中一 定存在严重的问题。然而迪士尼却有9万多名 员工在年度员工调查中表现出了对工作和公 司的极大自豪感。 这种消费品牌与雇主品牌之间的无可否认 的强大关联可不是机缘巧合，而是来源于公司 运营策略，有意识地联系员工和客户来传递更 多有价值有意义的感受。 以一种联系的方式拓宽焦点，机构普遍开 始追问如何才能创造有魅力和意义的品牌；特 别是在机构内部驱动力减弱的当下，这种追问 愈发强烈，在2015年我们听到：

The rise of the meaningful organization is upon us and this is the reason why the Academy of Management is exclusively focused on the topic of “Making Organizations Meaningful” at their 2016 conference.

• 人力资源已经过时、不完整，而且不能满 足需求，是时候和那套职能说再见了吧？

Why is it becoming so important? Because every single thing we do within organizations carries meaning. I’m not going to give you a top 10 things that create meaningful companies list just yet. I simply ask that you reflect on your day, your year, your career and tell me how meaningful it was for you and your team. There’s a list that really matters.

• 领导 者面临的挑战越来越多，我们真的 需要管理者吗？

Today, tomorrow, and right now, seek to become aware of the meaning that surrounds you. You may, as Simon Sinek advises, want to start with why, but I know at the end of your career when you look back on your success and your “perceived” failures, you will no doubt hope to finish with meaning.

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在上海开门迎客，它是一家由迪士尼公司和中 国国企上海申迪集团组建的55亿美金的合资 公司。对于迪士尼的品牌来说，这是一次激动 人心而且雄心勃勃的发展，而迪士尼有一个为 人乐道的方面就是员工体验。

• 绩效管理好景不再，已经被各主要雇主 和之前的支持者抛弃。 • 福利和津贴不是全部，哪位需要免费食 物？

• 职场文化过于泛泛而谈，对于底线无关 紧要。雇 主 真的有必 要 在企业 文化 上花 心思 吗？ 这 些 繁多的讨论正在 挑 战 未 来 职场的形 态，但对于所有关于改变的论述来说，现状在 某一重 要方面保 持 不 变 而且将 来也 不 会改 变。 真相直截了当。在能够激发潜能、做出贡 献的生活和工作中寻找价值 是我们人性的追 求和使命。有谁不认同的吗？

That’s where success can be found: within meaningful organizations, meaningful careers, and ultimately, meaningful lives.

再来看“参与度”因素。这个以高激励、高 承诺来产生高效能，为雇主、企业、组织或者 任何机构提供好的结果和回报的乌托邦，一直 是很多雇主在积极投入并计划达到的（他们竭 尽全力想要这么做）。

2016年夏 天，最 新的迪士尼主 题公园将

但是很多人无法实现这个乌托邦，因为个

BUSINESS | 商业 体和集体对于意义的追寻一直被低估，无法在 机构内被很好地发掘。为什么会这样呢？ “我们人生中最重要的日子是那些有意义 的时刻，是当我们找到目标，驱动我们超越初 始认为的可能的时候。” 我们有时 在 挑 战 和 障碍 被 扫除 的时候会 较不费力地顺流而下，那是因为我们和一个比 我们大得多的目标紧密地结合在一起。当这样 的事发生时，你认为是我们的参与度提高了， 还是单纯地找到了我们一直以来追寻的意义？

的，竭尽所能提高员工体验就像提高客户体验 一样意义深远。以员工和客户为中心，听上去 很不错，是吧？它本应如此。客户来是因为他 们 在你 的品牌中发 现了意 义，而员 工也是 如 此，并且不仅是以员工的身份，同时也是以一 个潜在或当前的客户的身份。这是一种强大的 结合。 有意义的机构的崛起即将到来，而这也是 为什 么管 理 研 究 会 在 2016 年 会 议 上特 别关 注“使机构变得有意义”这个主题。

正如迪士尼在主题公园行业体会到的，好 的员工体 验和好的客户体 验就是企业的形象 大使。这是一股值得深思的力量。我记起一次 去香港迪士尼的经历。有一 个“演员”没有给 我一直以来我体 验到的极 好的迪士尼客户服 务。我的第一反应就是礼貌地表达“这可不是 迪士尼的标准”。喔，最高级别的形象大使，在 我看来！我是迪士尼忠实的客户和粉丝。虽然 以 这种方式对这个有着数十亿美元资产的超 大型企业表示支持看上去有点怪，但是我想我 们每个人都有自己最爱的事物，而这正是企业 成功的秘诀所在。

为什么它如此重要? 因为我们在机构中做 的每一件事都有意义。我不会提供一张“创造 有意义的企业的十大要素”的清单给你。我只 会让你反思你度过的每一天、每一年和整个职 业 生涯，然 后告 诉 我 这 对于 你和你的团队来 说是多么的重要。这才是真正重要的清单。

就是像为员工创造工作中的意义这样简单 明了的事，又有几个机构会真正理解它，并围 绕着它来建立运营策略呢?

那才是成 功之所在：在有意义的机构、职 业和生活（最重要的）之中。

Bio Ben Whitter is a multi-award winning Tsunami Leader who is recognized within organizational development. He is a key global contact for leaders across sectors committed to building meaningful organizations. Ben currently leads Organization and People Development at UNNC. 本•维特是一个海啸领导奖的多次获得 者，因为他对管理知识发展的卓越贡献。 他是公司管理全球范围内都获得肯定的重 要人物。他现在在宁波诺丁汉大学进行公 司和员工发展的研究。

今天、明天和此刻，请关注每件事的意义。 像Simon Sinek建议的，你可能会问为什么， 但我知道在你的职业生涯结束时，你回头看你 取得的成功和“所谓的”失败的时候，你无疑 是希望带着意义谢幕的。

迪士尼公司现任董事长兼首席执行官罗伯 特•艾格说： “我希望迪士尼成为世界上最受喜爱的公 司之一，而这离不开我们的员工… 我希望我们 被最了解我们的人所喜爱— —也就是我们的 员工。我希望人们为在此工作而感到自豪，为 我们所做的感到快乐……这就是为什么当听到 我们的大部分员工为在迪士尼工作而自豪时， 我感到很欣慰。” 我 们 的 同 行， 来 自 The Engagement Group 的 Bob Kelleher 会告诉你“员工参与 度不是一个项目，而是一种文化” ，而从这个角 度上说，工作场所不仅仅对于客户是一种体验， 对于员工也是一种有意义的合作关系。 花点时间想想这个观点。哪些时候是你职 业生涯中带给你和机构真正意义的关键时刻？ 什么时候你能发 挥出最 大的潜能？在职 业 生 涯的哪个时刻，你怀着绝对的自信前行，坚信 你所做的事?有意义的机构不是替你，而是和 你一 起 实现 这些。这 是 一种有意 义的合作关 系，如果你们双方都都处于最佳状态，业绩和 成功就会不请自来。 再想想参与度（或人力资源）的概念，它可 一点也没有新意。它存在的时间不短了，刚好 够人们开始意识 到它可能 存 在很多关键的缺 陷，就像Bersin去年为我们指出的那样。 这些原因和其他很多原因一起，使得员工 体 验对于形成更有意义的机构来说显得愈发 重要。正如很多同事在我之前的帖子上所提到 www.ningbofocus.com | 25

BUSINESS | 商业

Last month, we talked about the statement “Your price is too high”, and suggested a few techniques to respond to a potential customer who puts forward such statement. Today we will talk about another aspect of the sales negotiation. It’s called “Objections handling”. 上个月我们讨论了怎样应对潜在客户提出的“你的开价太高” 。 今天我们来讨论销售谈判的另一个方面，叫做“异议处理”。

Negotiation Techniques| 协商技巧

Handling Objections 异议处理 Why do objections arise? | 为什么会出现 异议？

Written by ( 作者 ): Abdelhak Benkerroum 阿道

Photos by( 图片来源 ): BigStock

What’s an objection? | 什么是异议 ?

When a sales person talks about the benefits of using his service, or demonstrates a feature of his product, the potential buyer may respond in a negative way, or give excuses not to move forward with the transaction.

These are called objections. An objection is a statement or a question indicating the prospect’s unwillingness to buy. No matter how good you are at sales, you will get some objections from the prospect during the sales negotiation process, because without sales resistance, there wouldn’t be a need for salespeople. 当销售人员谈起使用这项服务的好处或者演 示产品操作时，潜在客户可能会给出负面反应 或者不购买的理由。这些都叫做异议。异议就 是暗示客户不愿意购买的陈述或问题。不管你 有多擅长销售，你也会在谈判过程中遭受异议， 因为如果大家都很愿意购买的话，还要销售员 干吗。

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| March 2016

The prospect might raise an objection even if he’s totally sold on the product just to try to squeeze you for a better deal. Objections can also be completely legitimate when they are related to a: 就算客户对一 个产品很满意他也有可能会提 出异议，因为他要还价。在牵涉到以下方面时， 反对是很正当的：

Specific concern | 特殊考虑 “Your price is higher than everyone else’s.” “ 你的开价比其他人都高。” Perception | 观念 “The Cloud isn’t secure.” “ 云不太安全。” Prioritization | 优先次序 “That’s not a priority for me this year.” “ 那 不 是我今年的首要考虑。”

How to receive objections? | 怎 样 接 受 异 议？

If the prospect puts forward an objection, try to listen carefully and extract additional information from him to better understand his concern. Regardless of the objection being valid or not, be grateful because having a healthy exchange with a prospect

is always a good thing. The worst buyer is the one who sits across the table, listens to you all the way, and once you’re done presenting your product/service, asks you to leave your brochure and expect a call if they are interested. Also, you should avoid getting into an argument with the buyer. You don’t win sales by winning arguments. Emotions should be left aside during the negotiation process because a prospect who criticizes your product is not necessarily criticizing you. 如果顾客提出异议，要仔细倾听并且提炼出额 外的信息来更好地理解他的顾虑。不论他们提 出的异议是否合理，都要心存感激。因为和客 户保持一个良好的信息往来是件好事。最坏的 情况是，当你滔滔不绝地介绍完产品之后，客 户让你留下信息说如果感兴趣会联系你。第二 个建议是，尽量避免和顾客争论。争赢了可能 单子就黄了。在谈判过程中要避免个人情感的 掺杂，因为客户对产品的不满并不是对你个人 的不满。

How to address objections? | 怎 样 处 理 异 议？

So, how are objections to be handled? There are different techniques but we will only list 3 of them here. If you are interested in knowing a few more, do not hesitate to get in touch and I can share them with you. 那么，应该怎样处理异议呢？以下有三种不同 的技巧。如果你想知道更多，请尽管与我联系。

BUSINESS | 商业

Techniques | 技巧

Direct Denial | 直接否认 Used when the customer states a false and damaging statement about you, your company, or the product you’re selling.

Buyer | 买家

Seller | 卖家

I heard from a colleague that you had to recall all of your production for the last week because of a faulty ignition switch.

I’m not sure where you could have heard such a statement. We have not had a recall on any of our products for over 5 years. If you like, I can provide you with the data.

当客户对你、你的公司或是产 品提出错误和破坏性见解时。

我听同事说你们上个礼拜因为点火开关 故障不得不召回所有产品啊。

我不知道你是 从哪里听来的。我们过去 5 年都 没有召回过产品， 我可以给你看一下往年的数据。

Compensating for Deficiencies | 弥补缺陷 Moves the customer from focusing on a feature of your produc t which per forms p o orly to one in which it excels. 将顾客的注意力从产品的短板

Buyer | 买家

Seller | 卖家

The response time on your product is too slow. Your competition’s response time is x times faster.

I agree with you. My product is x times slower. However, note that it also costs 15% less, and has 10% fewer returns.

你们家产品速 度很慢啊，那谁家的反 应 速度是你们家 x 倍快呢。

这倒是真的，我们家产品确实要慢一点， 但我们打 8.5 折诶，还有 10% 的返利

转移到长板。

Bounce-back | 触底反弹 Turns a prospect’s concern into a reason for action. It’s often effective with objections about needing more time or a lower price. 将 对 产品 的 顾 虑 变 为 动 力，这 通常适用于对时间或是价格提 出的异议。

Buyer | 买家 I’ve listened to your presentation but need more time to consider your proposal. 我听过你的演说，但我还需要点时间来 考虑一下。

I understand this is a big decision for your company. However, delaying this commitment only costs your company more money. As I demonstrated earlier, my products will save your operations nearly 30%... 我理解这对贵公司来说是一个大的决定。 但是，越拖越要产生更多费用，像我之前 说的，我们的产品将为贵公司节省将近 30%……

No matter what technique you chose, do not fake an answer. If the prospect raises an objection for which you don’t have a solution, take note and let him know that you will review the facts internally and get back to him within 24 hours.

不管你最后选的是哪种技巧，不要歪曲事 实。如果顾客提出异议，而你暂时没有解 决 方法，记下他的想法，并且告 诉他你会 在 24 小时内给他答复。

Bio The former CEO of Eastheimer International’s Hong Kong branch, Abdelhak Benkerroum has years of experience in international business revolving around the organization and driving of international sales and

Seller | 卖家

grees, one in International Business and one in Management. business development. Af ter living and working in the US, France, Turkey, Morocco, and Dubai he settled in China and started learning Chinese. He holds two Masters de-

Eastheimer 国际香港分公司的前任首席执行 官 Abdelhak Benkerroum 有 着 多年 围 绕 组 织和推动国际销售及业务发展展开的国际商 务经验。在美国、法国、土耳其、摩洛哥和迪拜 生活和工作多年以后，他在中国定居下来，并 开始学习中文。他拥有国际商务和管理学双硕 士学位。 www.ningbofocus.com | 27

BUSINESS | 商业

Student Business | 学生创业

A Taste Apart

at NBU 宁大美食

Good Food & Enterprise at Jane & Noriko’s Kitchen Jane & Noriko 厨房的私家美味和创业故事 Thinking it would be a great way to get practical experience by doing business in China, the two set up Jane & Noriko’s Kitchen as a way for students to get a taste not only of Indonesian dishes but other – usually chicken based – dishes as well, like chicken with marinara, cheese and garlic and other scrumptious options. “A lot of international students want something different” she says, which was the catalyst for the start up. Each week, the two students will make a group on WeChat and will take orders for food and inform members when and where they can pick up a meal. They have recently started posting in groups frequented by other NBU exchange students.

The venture hasn’t been without setbacks. When they started out, Jane tells me that they only had a single menu, and when students Written by ( 作者 ): Vincent R. Vinci 魏文深 Photos by ( 图片来源 ):Noriko Satrya & Ningbo Focus《宁波聚焦》 Start ups are always a good thing, especially in a place like Ningbo. Its equally great when its students taking part in small business in the city. Jane & Noriko’s Kitchen, the brainchild of Indonesian foreign exchange students Noriko Satrya and Jane Ratini Puspa, is one such venture, the culmination of hard work and the desire to provide fellow students with a taste of home, or just something different than the day-to-day Chinese food.

began asking for more options they had to put their minds to work and figure out what to do each week and where to get the ingredients needed to make the dishes. When this proved difficult, they chose another tactic. “We always ask our frequent customers what they like the best,” says Jane. “We prefer to serve what people like over and over again, our signature dish.”

The girls came to Ningbo University a year apart from each other, Jane in 2013 and Noriko in 2012. While Noriko studied Chinese her first year, she eventually shifted to International Business Management, where she joined Jane in her studies.

We were able to catch up with the duo in the third floor kitchen of the International Students Apartments in NBU where they have been running their food service every week for the past two semesters, busily checking over their dishes for the week: garlic and cheese chicken and BBQ cinnamon chicken.

To try the awesomeness at Jane & Noriko’s Kitchen, scan the QR code to get in touch with Noriko and she can add you to the next WeChat group.

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| March 2016

BUSINESS | 商业 Another issue Jane and Noriko currently face is their location. The university does not allow students to conduct regular business out of the international dormitories, so in order to prepare for the upcoming semester, they are working with the school to find a location where they can permanently do business without causing trouble.

Even with the dif ficulties, the food is definitely amazing, for students it’s a great alternative to the average cafeteria fare on campus. Their BBQ cinnamon chicken was probably the best chicken dish we had in China, the cinnamon adding a nice sweetness to the tang of the barbecue sauce.

No matter what the difficulties, business is booming for these two enterprising ladies, and its worth the try if you’re studying at NBU or if you just happen to be in the area and looking to taste something different for your next meal. 创 业 总 是 好 事，特 别 是 在 宁 波 这 样 的 城 市。有很多宁波的学子就在这里开始了他们的 创业之旅。Jane & Noriko厨房，是来自印度 尼西亚的交换生Noriko Satrya和Jane Ratini Puspa一起开的。她们用勤劳和热情，把自己

家乡的味道和与日常中餐不同的体 验带给 这 里的学生。 Noriko和Jane在2012年和2013年先后来 到宁波大学。第一年Noriko学的是中文专业， 后来转去国际商务管理专业，和Jane一起共 同学习。我们可以在宁波大学留学生公寓三楼 的餐厅看到她们正在准备食材的忙碌身影。在 过去两个学期里，她们每周都在这里营业。这 周，她们要做的菜是蒜香鸡肉和烤肉桂鸡。 她们创办Jane & Noriko厨房的初衷是觉 得在中国做生意是一次很不错的体验，同时又 可以为宁大学生提供包括印尼菜在内的以鸡 肉为主的美食，像是佐以杂菜、芝士、大蒜和 其他美味酱料的鸡肉。 “很多国际生都想吃点 不一样的。”她说，这也是她们开店的原因之 一。每周，这两个学生都会在微信群里通知其 他学生在哪里拿餐，怎么拿。近来这些消息还 经常被其他国际生转发到别的群里。

们欲罢不能。” Jane和Noriko遇到的另一个问题则是选 址。学校不让学生在国际生公寓之外的地方摆 摊，所以在下学期开学之前，她们想和学校协 商一个既能安心做生意又不会给其他人添麻 烦的固定场地。 虽然困难重重，她们做的食物还是非常美 味，对学生们来说，吃厌了食堂的时候绝对可 以来试试这个。烤肉桂鸡是我在中国吃过最好 吃的鸡肉，肉桂给烤肉酱带来一丝甜味。 再多的困难也拦不住这两个创业女孩的事 业心，她们的生意正在蒸蒸日上，如果你是宁 大的学生 或是 碰巧经 过 那里，一 定要去尝一 尝。 想要尝试Jane & Noriko厨房的美味，你 可以扫描下方二维码和Noriko取得联系，她 会把你加进微信群。

创业过程中也不是没有挫折的。刚开始的 时候，Jane告诉我她们只有一份菜单，每当同 学们要求有更多选择的时候，她们就必须开动 脑筋研发新的菜式，并且找到必须的食材。后 来发现这样真的很难，她们就采取了另外一种 策 略 。“ 我 们 会 问 一 些 熟 客 最 喜 欢 吃 什 么，”Jane说，“我们想专注做招牌美食，让人

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CIT Y DEVELOPMENT |城市发展

The Drum Tower

你是否听 说 过中文 里“晨钟暮 鼓”的说 法?在古代中国，钟是早上敲的，而鼓是晚上 打的，用来提醒市民一天中的时辰。 宁波的鼓楼 最早建于821年的唐 代，到 今天已经有1100多年的历史了。那儿也有一 座建于明朝的钟楼，主要是作为军事防御据 点，以及警告东南沿海的海盗。不幸的是，钟 楼由于经年的雷电和大火已经倒下，只留下 老宁波不多的遗迹之一的鼓楼。

鼓楼

The Development of Ningbo’s Most Popular Pedestrian Street 宁波最兴旺的步行街的发展 Written by ( 作者 ): Kiko Shi 施静敏 Photos by( 图片来源 ): Xuguang Pan 潘旭 光 & Peijian Zhang 张培坚 Have you ever heard the Chinese saying “morning bell and evening drum”? In ancient China, the bell was rung in the morning and the drum was beaten in the evening to remind citizens of the time of day.

Ningbo’s Drum Tower (Gǔlóu; 鼓楼 ) was first built during the Tang Dynasty in 821 and has been around for over 1,100 years.

There was also a Bell Tower built during the Ming Dynasty, which mainly functioned as a military defense post and warning for pirates along the southeast coast. Unfortunately, due to lighting strikes and fires over the years, it was taken down, leaving the Drum Tower as one of the only remaining relics of old Ningbo.

The Drum Tower has undergone many hardships and reincarnations since its first inception. At the beginning of the Yuan Dynasty, all buildings of importance across China were destroyed lest they provided shelter for a Han rebellion. The Drum Tower was one of the many structures that was demolished. It was eventually rebuilt as Mingyuan Tower (Míngyuǎn Lóu; 明远楼 ) but was destroyed in the rebellion that toppled the Yuan Dynasty. It wasn’t rebuilt until 1585, when the local viceroy commissioned its reconstruction in 1434, naming it Haishu Tower (Hǎishǔ Lóu; 海 曙 楼 ), which is where the name of present-day Haishu District comes from. In 1935 a square clock tower

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was added to the top of the structure, making it a unique combination of East and West.

I n A p r i l 19 8 9, t h e N i n g b o M u n i c i p a l Government granted 350,000 RMB to repair the tower. Repairs were completed in June 1990, leaving the tower we know and love today. The tower covers an area of more than 700 m2 and has a bow stone architecture and a height of 8 meters. The gateway of the tower is 16 meters in height and 5 meters in width.

Today, the Drum Tower area boasts one of the most thriving pedestrian and cultural areas in the city. Great importance has been attached to the area, with an eye on development of commerce, culture, and tourism. The Gulou Pedestrian Street features food, hotels, sights, shopping, and entertainment venues. The pedestrian street project was initiated in June 2012 and was completed in February 2013.

On both sides of the street are shops done up in the traditional Chinese style, creating a harmonious mix of new and old. There is an archway that was added to the area that reads “Si Ming Da Guan” and two open-air stages for holiday performances. The tower and pedestrian street were renamed Gulou Yan Historic Cultural Area, and it is listed as one of the Zhejiang Provincial Commercial and Cultural Demonstration Streets for its value to the public as a center for commerce and culture.

T he Drum Tower, which witnesse d the development of Ningbo throughout history, is still an integral part of the contemporary city and continues to serve as a significant cultural area for locals and visitors alike.

鼓楼自从诞生以来经历了很多次困难和 重建。在元代初，中国所有的重要建筑都被 毁掉，就为了防止它们成为汉族起义的避难 所。鼓楼也是其中之一。它最终被重建成明 远楼，但在推翻元朝的起义中再次被毁。 新 的 重 建 工 作 由 总 督 在 1 4 3 4 年 开 启，并 在 1585年建成，命名为海曙楼，也就是现在的 海曙区得名的出处。在1935年，一个方形的 钟楼被附加到建筑之上，形成了它成为独一 无二的中西合璧的风格。 在1989年 4月，宁波市政 府出资35万人 民币修葺这 座楼，并于1990年6月完成。也 就是我们现在看到并喜欢的模样。这座楼占 地700多平方米，有弓形的石头建筑和8米的 高度。这座楼的入口高16米，宽5米。 今天鼓楼区域是整个城市中最兴旺的步 行街和文化区之一。它被赋予了很高的重要 性，包括商业发展，文化以及旅游。鼓楼步行 街布满了美食，宾馆，美景，购物和娱乐的场 所。步 行 街 项 目 与 2 0 1 2 年 6月启 动，并 在 2013年2月完成。在街的两旁有传统中式的 商店，形成了新与旧和谐的融合。那儿有一 道加上去的拱门，上面写着“四明伟观”。另 外还有两个露天的节日用表演舞台。这楼和 步行街被重新命名为鼓楼区历史文化区，并 且因为它作为商业和文化的公共价值被列为 浙江省商业文化示范街之一。 见证了宁波历史发展的鼓楼依然是这座 现代城市不可缺少的一部分，它同时也是当 地百姓和游客心目中重要的文化殿堂。

Bio Kiko Shi ( 施 静 敏 ) is 27 and lives and works as an English teacher in Ningbo.

She is outgoing, open-minded and loves reading, writing, cycling and exploring her city. 施 静 敏，27 岁，是 一 个 在宁波生活的英语老师。 她性格外向、思想开放， 热 爱 阅 读、写 作 和 骑 车 探索这座城市。

Moving into a New Apartment 搬新公寓的那些事儿 Written by ( 作者 ): Alisa Chan, Innocorp Consulting 英诺库柏 Image by ( 图片来源 ): BigStock Looking for an apartment is a trying task, but even more pressing is to deal with matters of moving, utilities, and other things to make the new apartment transition smooth. 寻找公寓是一件费心费力的事，但搬家的后续事宜更 为繁琐。以下信息有助于您顺利入住公寓。

Innocorp specializes in relocation for expats in Ningbo.

If you have any inquiries about the above article or would like to find out about other services, please contact us directly. 英诺库柏专业为宁波外籍人士提供安居服务。如果您需要更多的 信息或者是其他服务，请直接联系我们。

Phone | 电话：+86 574 8764 8228 Mobile | 手机：186 6783 0169 Email | 邮箱：service@innocorpconsulting.com

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LIFESTYLE | 生活

Utility | 水、电、煤气费

Tax Invoice | 税金发票 If your company needs a tax invoice, you first need to ask your landlord to go to the tax bureau and get it taken care of for you. If the landlord doesn’t want to go or doesn’t have time, just bring a copy of your contract with your landlord’s ID and apartment ownership certificate along with you to the tax bureau.

For a residential apartment, a tax invoice should be 5% of the rent, while for a commercial apartment its 6%. Check the apartment certificate first to see if it’s a residential or commercial property. 如果贵公司需要发票，那么您可以让房东 去地税局开。但如果有些房东不愿意或没有时 间去开发票，您只需带上租赁合同以及房东的 房产证、身份证复印件即可前往您公寓所属区 域的地税局即可。 住宅式公寓税费征收租金的5%，商业式公 寓税费征收租金的6%，您可根据房产证来区 别房屋是作为商业还是住宅用途的。

Utility bills cover electricity, gas and water.

If the landlord has a bank card for payments, you can deposit money into the card and it will be deducted automatically. Your other options are to pay the bill at the bank or pay by phone using Alipay.

Internet | 网络 Following the tax invoice – if its needed – one of the most important comforts of our day and age that needs to be taken care of in the new apartment is internet. Pricing for internet is based on what speed you want.

For example 入住公寓最重要的一点是网络。您可根据 网速需求进行选择网络套餐，信息如下：

4G Internet, 498 RMB/year, installation fee 108 RMB 4 兆网络，498 元 / 年，安装费 108 元 20G Internet, 1000 RMB/year, 108 RMB installation fee

日常费用支出一般包括水、电、煤气费。若 房东有一卡通，您只需往卡里充钱，实际所需 支付费用将会被自动扣除。您也可以携带账单 去银行或通过支付宝缴纳费用。

Rent Payment 租金支付 In Ningbo, its normal to pay three months rent plus a one month deposit when you move in, and to pay rent every three months from then on.. 在宁波，头期通常需支付 3 个月租金以及 1 个月租房押金，然后每三个月支付一次租金 即可。

20 兆网络，1000 元 / 年，安装费 108 元

TV | 电视 There are many TV options you can choose from. They are as follows 您可从多种电视套餐中选择，信息如下 :

Internet TV. If you install internet that’s above 20G, the first year will be free. Second year is 10 RMB/month. 网络电视。 如果您的网络套餐在 20 兆以 上，第一年的网络电视是免费的，第二年仅需 缴纳 10 元人民币 / 月。

Cable TV, 240 RMB/year, 20 RMB/month 有线电视。240 元 / 年，20 元 / 月。

Satellite TV. Internet version: 2500 RMB/year, Normal version: 4500 RMB/year (all channels in English) 卫星电视。有两种套餐可供选择，一种是 网络卫 星电视，大 概 为 2500 元 / 年；另一 种 是标 准 卫星电视，约为 4500 元 / 年（此版本

50G Internet, 1600 RMB/year, 80 RMB installation fee

50 兆网络，1600 元 / 年，安装费 80 元

100G Internet, 199 RMB/month, 80 RMB installation fee 100 兆网络，199 元 / 月，安装费 80 元

Note | 备注 These prices are for reference only. Pricing and packages may change from time to time. 以上信息仅供参考，价格范围及套餐不定 时会有所调整。

While some buildings have a limitation on internet speed and package options, you can check with China Unicom before installation to see if other options are available. To get someone to the apartment to start the process, dial 10000. An installation serviceperson will come and install your internet within 48 hours, you just need to prepare your passport and internet fee for when they arrive.

所有电视节目均为英文版）。

Note | 备注 Prices for reference only. Prices and packages may vary from company to company.

以上信息仅供参考，不同公司的价格范围 及套餐会有所不同。

此外，有些楼有限速要求。例如：波特曼公 寓仅能安装4兆网络。安装前您可与中国电信 确认。至于如何安装，或者房东帮您安装好， 或者您可直接拨打热线10000号，安装师傅会 在48小时内上门安装，您只需准备护照复印件 以及相关费用耐心等待即可。

Temporary Residence Registration | 暂住证 Once you move into your new apartment, you need to go to the nearest police station within 24 hours and fill out a temporary residence form. 一入住新公寓，您需要去公寓所属区域的 公安局办理暂住证。

What you need bring 所需携带物品如下 : 1. Original Passport and Copy 护照原件及复印件

2. Visa Page Copy | 签证页复印件 3. Copy of Last Entry into China 最后入境章页复印件

4. Copy of the Apartment Lease Contract 房屋租赁合同复印件

5. Copy of Landlord’s ID and Ownership Certificate | 房东房产证、身份证复印件 Once you show the above documents, you can get the permit on the spot. 提交完资料，您可以当场拿到暂住证。 www.ningbofocus.com | 33

Why is Water so

AWESOME? 为什么水很棒？

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LIFESTYLE | 生活

Written by ( 作者 ): Denise Bradford Photos by( 图片来源 ): BigStock

Water is something we frequently take for granted and yet it is one of the cheapest and most important tools to stay healthy and well. Our bodies are 70-80% water and if that level drops too low our health can really suffer long term in ways that many people are totally unaware of. Knowing how important water is helps to make it a priority in any self care program. Here are just a few of the many reasons why I think water is totally awesome!

Drink to Stay Young We are almost 95% water when young and 75% water when fully grown. As we grow, if we don’t pay attention to keeping hydrated our water level can drop to 50% - making us look like wrinkled prunes. This is because our liver filters 200 liters of water a day and sends the water to the rest of the body through the bloodstream. Failure to keep water coming puts a strain on our body’s ability to digest effectively, absorb nutrients and other important things. Water is therefore essential in keeping our body in tip top shape and looking good.

Water also keeps the carbohydrates and proteins flowing through our body that keeps us looking good and young, and it’s the best way to moisturize our skin for a fresh, smooth look. It’s a great anti-aging treatment and much cheaper than the best cosmetics available. We can achieve youthfulness when we keep hydrated regularly.

Water Betters Performance in All Areas Many of us fail to understand that when we are struggling to complete demanding tasks, the solution is drinking water. This is because oxygen levels in the bloodstream are greater when we are regularly and abundantly hy d r ate d s o t h e y c a n c i rc u l ate m o re efficiently. Water allows the body to use that extra oxygen more effectively, and can also help to burn fat and digest the food you’ve eaten to use as mental energy. I don’t know anyone who would complain about that!

Being fully hydrated is essential to regulate body temperature as well, regardless of external temperatures. Air conditioning takes a lot of moisture out of the body and it’s a mistake to think that if the body is cool, it doesn’t need water – it does and it needs lots of it too! It is a common failing to miscalculate how much water is needed in cer tain circumstances, but even if it’s a little in excess its no big problem.

It is impor tant to understand that dehydration causes shrinkage of brain tissue, making it harder for the brain to work on tasks requiring cognition. Studies have shown that one of the most effective ways of treating headaches happens within 30 minutes of drinking water. However, if the headache is caused by mild to moderate dehydration, we need to double the amount to four glasses to achieve relief in 1-2 hours.

By regularly drinking lots of water we can be more energized and alert. While working, its good to take a water break every 30 minutes not only to stay mentally alert and refreshed but to improve attention span, memory and motor skills. In fact, to all the students out there, studies have proven that well-hydrated students performed better than those who were dehydrated!

It is evident then that feeling good is a byproduct of increasing your water intake.

Drinking water makes us feel so refreshed that it can seriously improve our state of mind and our ability to cope with stressors in our lives, who would say no to that either?

Water Keeps You Slender Many people are confused and unaware of the difference between the pangs of hunger and thirst. This is because, as children, we were not fully encouraged to drink abundant amounts of water. If we had, we’d be more www.ningbofocus.com | 35

in tune with our thirst mechanism and less likely to reach for food or bad drinks like soda when we are thirsty. Studies have shown that when people drink water before a meal, they lose weight faster than those who do not.

Not all fluids can replace water, and many can in fact steal water from the body. This is because liquids like tea, alcohol and coffee act as diuretics which leech the body of hydration. Our bodies need to use a lot of water to process the high level of sugar in many sodas. It’s been estimated that we need at least 8-12 glasses to eliminate just one glass of soda. At this point, its important to note that giving children soda is not a wise choice, it will set them up for life-long health problems and diseases. A better option is to have them drink fresh water and teach them about how important water is.

Commercial drink s inevitably contain ingredients that put our systems under stress and sap us of true energy and vitality.

A rule of thumb is “if it comes with an advertisement, don’t drink it because you don’t need it, they just want you to think you do!”

Don’t Wait Until You’re Thirsty!

When asked when they usually know they need to drink water, the average person will tell you: “When I’m thirsty.” That however, is too late. In reality, the body requires a steady flow of water, with the urge to drink acting as an alarm bell to warn us that we need to replenish our stores before real damage is done. By not keeping “ahead” of the thirst prompt, we risk our bodies becoming accustomed to a state of dehydration. This is not good for our internal organs, especially the brain, liver, and kidneys, which need a steady flow of water to be able to work at optimum levels.

So what is the optimum amount of water?

It depends on your body size and the environment to which you’re exposed.

On average, an adult engaged in light occupation needs to drink between 2-3 liters a day. Some people require much more, however. I personally tripled my water intake and noticed significant health benefits. I therefore like to encourage people to increase their intake on a regular basis to observe the results. Then, push further and drink more. There are only more benefits to drinking more water, not less. People who increase their water intake are always delighted with the results and after a short while, drinking more regularly becomes second nature.

So there you go! There are only good reasons to increase how much water you

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drink daily and not a single negative. To learn more, go to our webpage (w w w. essentialwellnesschina.com) and take our water challenge to observe the changes in your own body. We are certain that, like us, you too will see why drinking water is awesome! 水是我们习以为常的人体维持正常运转最 便宜也是最重要的物质。人体的70%-80%由 水组成，如果含水量过低，我们的长期健康会 受到危害，而自己却察觉不到。知道水的重要 性才能更好地补充所需。以下是一些水为什么 重要的原因。 如果你想保持年轻请多喝水 胎儿时水占人体的比重约为90％，成人后 则为75%。年龄越大，对水的需求越被忽视， 人体的含水量跌到了50%，所以会出现皱纹。 每天我们的肝脏都会过滤200升的水，然后通 过血液流动将纯净的水供应给身体其他器官， 如果不能正常供应则会让身体丧失正常消化、 营养吸收和化学反应的功能。水对身体正常的 新陈代谢以及碳水化合物和蛋白质运送起到 了至 关 重 要 的 作用，让 它 运 作良 好、外 形 美 观。 相较那些贵重的化妆品而言，喝水是维持 皮肤水润光滑细腻的最佳方法，也是对抗皱纹 的超值良药。只有通过经常补水排毒，我们才 能保持年轻和长寿。

很明显，自我感觉良好只是增加饮水量的 副产品。喝水让我们保持精神舒畅，更好地应 对生活中的压力。谁又会对此说不呢？ 水让你更苗条美丽 很多人会忽略、混淆缺水和饥饿的早期预 警信号，因为我们从小就没有被鼓励要喝足够 的水。如果有的话，我们就会更注重自己的渴 感反馈机制，而不是吃液态食品或喝碳酸饮料 和高热 量 饮料。研究 显 示如果 人们在饭前喝 水，他们会更容易减肥成功，因为喝水会有强 烈饱腹感。 不是全部液体都能代替水，甚至它们还会 从体内偷走水分，因为像茶、酒和咖啡这样的 饮品有利尿作用。我们的身体还需要很多的水 来过滤碳酸饮料中的高糖分，研究显示我们需 要8到12杯水来有效地代谢1杯碳酸饮料。所 以需要注意的是，给孩子们喝汽水是极不明智 的，将会带来长期的健康问题，和严重的患糖 尿病或 其他身 体机能失调病症的风险。更 好 的方法是定期提供纯净水并告诉孩子们水对 健康的重要性。 很不幸的是，日常生活中人们实在太习惯 买对健康无益的饮料了。那些做大量商业广告 的饮料中含有的成分会给人体带来压力，偷走 我们的能量和活力。请记住一点，如果一个产 品需要做广告，不要喝！因为你不是真的需要 它，是商家让你觉得你需要它。 不要等到你真的渴了！

水帮助你在生活的方方面面表现出众 很多人都没能意识到，当我们想要胜任高 挑战性任务时，解决方案就是喝纯净水。这是 因为人体血液 系统内的氧气指标在我们定期 充分补水时达到最佳。水还能帮助我们更有效 地摄取和消耗更多氧气——体内氧含量越高， 你就能越好地消化食物和燃烧脂肪，把它们转 化为心智能量。谁会不喜欢这种福利呢？ 保持水分能够帮助我们在不同的外温条件 下调节人体 的降温 系 统，让 身 体达 到 舒 适状 态。空调会带走人体内的很多水分，而且很多 人都错误地认为现在身体凉爽所以就不需要 水分了，不，其实还是很需要。这是一个对身体 所需水量的常见判断错误，而多喝水总是没错 的。 脱水还会造成脑细胞的缩水，我们的大脑 就 不能 在 最 佳状 态下运作。很多研究显示在 30分钟内治愈头痛的最佳方法就是喝两大杯 水。但如果头痛是由中轻度缺水引起，我们则 应该在一到两小时内喝四杯水以缓解症状。保 持足量饮水可以让我们更有活力。在工作时如 果能每隔半个小时喝水休息，不仅能让我们保 持思维敏锐、清醒和专注，也能让我们的注意 力、记忆水平和运动技能得到提升。实际上， 对学生来说，研究表明那些补水充足的人会比 脱水的人表现得更加出色。

当你问身 边 的大多数 人什么时候 需 要喝 水，他们一般都会告诉你：“口渴的时候啊。” 但这往往太迟了。事实上，身体需要稳定的供 水。口渴的时候，库存耗尽的警报已经拉响， 提醒你在造成永久伤害之前补充水分。不未雨 绸缪会让我们的身体面临严重的脱水，甚至习 惯脱水的状态，这对我们的大脑、肝脏、肾脏 等 都 不 好，身 体 器官需 要足够水分来良 好 运 作。 喝多少水最 好取 决 于 你的身 形 和所 处的 环境。平均来说，一个工作相对轻松的成年人 每天需要喝2-3升的水。有些人可能会需要更 多，我个人把饮水量增至三倍，并且享受到了 明显的好处。所以我们鼓励顾客增加日常饮水 量，观察效果，然后再进一步增加——喝水只 会带来更多的好 处。通常他们都对 效 果感 到 满意，并且很快养成了经常喝水的习惯。 如果你不喜欢水，想办法让自己爱上它！ 既然水对人体如此重要，我们就需要尽可 能多地喝水。但如果我们真的很不喜欢喝水， 而是习惯性地想喝点别的怎么办呢？ 首先，好好了解喝水的益处。你热爱的事 物会更多地出现在你的生活中。其次，争取外 援。相互鼓励有助于我们在日常生活中形成喝 水的健康习惯。有什么比提供充足纯净水更能

体现你对自己、你的家人和朋友的关心的呢？ 再次，试着把水变成一种有趣的饮料。我 们家在厨房餐桌上放了两个水壶，根据兴趣放 入纯净水、草本植物或水果，既好看又好喝。 你也可以换换花样，切一些熟水果放进去尝尝 味道。 最 后，给自己买个炫酷的便携水壶，别再 喝碳酸饮料了。你的身体和钱包都会感谢你。 免费的水在中国比在其他国家更容易找到。 好啦，有那么多喝水的理由还不够吗？赶 快行动起来！去我们的网站接受喝水挑战并且 观察身体的变化吧。相信和我们一样，你也会 从喝水中收益的！

Denise Bradford Founder and Head Coach - Essential Wellness Essential Wellness 创始人兼主教练 www.essentialwellnesschina.com

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Communications Corner | 信息角

Presenting the Presentation 如何做演示

Written by ( 作者 ): RJ Thomas Photos by( 图片来源 ): BigStock Presentations are often the way companies introduce their products and services to customers, partners, and so on. When you're fortunate you may have the opportunity to deliver a good presentation, share many stories and also engage the audience with a Q&A session.

Bio RJ Thomas is from South Africa and has been living in Ningbo since 2013. He joined Toastmasters in 2006. He has completed Advance d Communicator Bronze and Competent Leader awards. He is founder of the Ningbo University Toastmasters Club, and the mentor of UNNC Toastmasters.

RJ Thomas 来自南非，从 2013 年开始住在宁 波。他在 2006 年加入主持人俱乐部。他获得 了进步交流者铜奖和最具竞争力领导奖。他是 宁波大学主持人俱乐部的创始人，也是诺丁汉 大学主持人俱乐部的指导老师。

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However, presentations are only one form of visual aids. Visual aids help an audience understand and remember what they hear and see; they are a valuable tool for speakers.

The most popular visual aids are computerbased visuals, flip charts, whiteboards, and props. The type of visual aid you choose depends on several factors, including the information you wish to display and the size of the audience. Visuals must be appropriate for your message and the audience, and be displayed correc tly with ease and confidence.

By the time you finished university and

started working, you have probably had to deliver at least one presentation for a group project or paper you had written. In company meetings we often sit through presentations of new pro duc t s, new strategies and updates on the financial performance of the company depending on size and progress. 演示是公司介绍产品和服务给顾客和合 作者以及其他人看的常用方法。幸运的话，你 能通过作一次成功的演示，分享很多故事，并 在问答环节与听众进行互动。 但是演示仅仅是一种视觉辅助。视觉辅助 帮助听众理解并记住他们听到的和看到的； 它们是 对演讲 者有用的工具。最常见的视觉 辅助是电脑图像、活动挂图、白板和道具。你 所 选 择的视觉 辅助取决 于几个因素，包括你 想展示的信息和听众的多少。图像必须适合 你的信息和听 众，并且可以自信放松地 正确 展示出来。 当你从大学毕业踏入职场时，你至少已经 为团队项目或毕业论文作过一次演示。在公司 会 议中，根 据 公司的大小我们经常观看 新产 品、新战略和最新财务业绩的演示。

LIFESTYLE | 生活

Introducing

the 10-20-30 Rule for Presentations 演示的10-20-30法则简介 Previous chief evangelist (marketing) for Apple and prolific author Guy Kawasaki recommends using the 10-20-30 rule for presentations in his brilliant book, The Art of the Start.

苹果公司的前市场总监和多产作家盖川 崎在他的书《开始的艺术》中推荐了演示的 10-20-30法则。

10 Slides:

20 Minutes:

30 Point Font Size:

Most people use too many slides, and therefore do not make the impact they wish to make delivering the presentation.

Using less slides forces you to focus on the most important points for your audience.

Time is money is the common expression, and we've all been in presentations that start late, go overtime or are a complete waste of time. Even when you have a 1 hour meeting, finishing your presentation in 20 minutes allows for more discussion on the points you address. So whether it's a company management meeting or a class presentation, this shows you clearly know how to get to the point.

Maybe it's only in universities with lazy professors where you find entire chapters pasted into slides. Using 30 point font size again forces you to summarize your message. More importantly, you have to really know your topic so you can deliver it with confidence while making eye contact with the audience. The worst speakers will turn their back to the audience and read from the presentation.

10张幻灯片

20分钟

30号的字体

大多数人用了太多的幻灯片，因此在演 示中无法产生他们预期的效果，而使用较 少的幻灯片迫使你关注对观众而言最重要 的点。

我们常说时间就是金 钱。相信大 家都 参加过开始得晚又超时，或者完全是浪费 时间的演示。即使你有一个小时的开会时 间，在20分钟内结束你的演示可以留出更 多的时间用于对你观点的讨论。所以，不管 是公司的管理会议也好，课堂演示也罢，这 个法则让你看上去有的放矢。

Maybe the best alternative to Death by PowerPoint is a visual aid tool used by many TED speakers: www.prezi.com. It's highly recommended that you give it a try.

也许只有 在 大学里，懒惰的 教 授才会 让你见识 把 整 个 章 节 贴 在 幻 灯片上 的 场 景。使用30号的字体也是为了迫使你高度 概括信息。更重要的是，你已经充分了解你 的话题，可以充满自信地开始演示，与听众 进行眼神交流。最糟糕的演示者才会背对 着观众一板一眼地读幻灯片上的文字。

或许，免于在演示中栽跟头的最好办法是 使 用 一 套 TED 演讲 者 们 使 用 的 视 觉 辅 助工 具：www.prezi.com，我强烈建议你们去试 一试。

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The 2016 Appreciation Party Written by ( 作者 ): Jojo Chen 陈姣姣 Photos by( 图片来源 ): Hossein Khandan & Xuguang Pan 潘旭光

one af ter the other, signing their names on the signing wall and taking pictures in front of the magazine covers from the previous year in the hallway.

To mark the beginning of a new year, Ningbo Focus pulled all the stops for our 2nd Annual Between the New Years Party at Sofitel Wanda Hotel on January 10th, 2016. Noble guests from the cit y government, lo cal media, business representatives, and contributors from home and abroad came out for an appreciative gala filled with great performances, great food, and great times.

Once inside the hall, guests were treated to croque-monsieur and handmade crêpes from La Crêperie Bretonne, baked treats from Mon Epoque, vegetable samosas from Indiana, imported f r ui t s an d dr ink s p rov i d e d

by Yongyu Wine, water from EARTH Water, and the finest scotch from THE WHISKYFIND. The colors of the food and drink added to the luster of the affair, bringing up spirits and moods for everyone involved.

Despite the unpleasant weather, people didn’t hesitate to attend the party, with guests arriving

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Things kicked off with a speech from Randy Williams, detailing the progress Ningbo Focus

made in the past year, and the great teamwork of everyone involved. This was followed by the performances, with a show of dazzling embroidery followed by musical performances, and local kung fu presented by the Siming Neijiaquan School. It was a frighteningly amazing amalgamation of femininity and masculinity, all representing the wonderful cultural heritage of the city.

The per formances were rounded off by some awesome drumming by Morning Deer Cultural and more singing from MPW, all so passionate that they brought an uproarious applause when they finished.

We also had some great luck y draws throughout the

afternoon, with some one-ofa-kind gifts for lucky guests, including a gold and silver multicolor embroidered scarf, a wine and beef gift box from Aushina Foods, a BMW suitcase with emergency road kit, VIP card and tickets from Ningbo Cultural Plaza Grand Theatre, and cash coupons from Donnabella and MBar. The event was a wonder ful occasion and a great way to say thank you to the Ningbo communit y for the suppor t this past year. Ningbo Focus constantly seeks to connect the community in more ways than one, and its with your constant support that we’re able to make that happen.

LIFESTYLE | 生活

站 在阳历 新 年 的 起 点 上，为 了向所有在过去一年中支持和关 注我们的人表达诚挚的谢意，共 同迎 接农历春节的到来，《宁波 聚焦》于2016年1月10日在万达 索菲特大饭店举办了第二届新年 酒会。出席本次活动的嘉宾有来 自市政府的领导、同行的各界媒 体 、有 过 和 正 在 合 作 的 商 务 人 士、杂 志 的 撰 稿 人等 等，中外朋 友欢聚一堂，热闹非凡。 当日的 天 气 略为 湿 冷，但 挡 不 住 大 家 愉 快 赴 宴 的 脚 步，午 后，宾 客 纷拥而 至，在 签 名墙上 写下名字，与走廊上依次挂起的 十二期杂志封面照片合影留念。 而此刻，大厅里已经汇聚了由布 列塔尼法式薄饼餐厅、莫 逆时光 法国面包房、印都安纳印度餐厅、 帝加和暹罗进口水果提供的各国 美食和由永裕酒业、威士忌坊和 地球水提供的酒水饮料，在静候 大家的到来。食物的色彩呈现诱 人 的 光 泽，让 人 不 由 得 心 情 愉 悦。

平时难得一见；朝鹿文化带来的 击 鼓表 演、歌曲演唱 和MPW 飞 碟 文化 带 来 的 乐 队 表 演 一 中 一 西，都激情四射、嗨翻全场。

一年，感 恩有你，和 我 们 一 起创 造 所 有的 精 彩；新 的 一年，愿 我 们共同成长，把更多的爱和欢乐 带给整座城市。

我们还在表演过程中穿插了 三 轮 抽 奖，送 出 几十 份 精 美 礼 品，有金 银 彩 绣 丝巾、澳 之牛 公 司红 酒+牛肉礼 盒、宝信宝马行 李箱和应急工具包、宁波文化广 场大 剧院V IP卡 和演出门票，以 及紫琪尔和M吧的代金券等等， 价值几百到几千元 不等，希望带 给大家新年好心情。 但 最 重 要 的是，我 们 希望借 此机会为来自各个国家、各个领 域的朋友提供一个相互交流的平 台，联结起整座城市，这也是《宁 波 聚焦》一直在做的事。过去的

酒会开始以后，首先由《宁波 聚焦》的总 经 理雷 迪•威 廉 姆 斯 做了开场致辞，为现场宾客介绍 《宁波聚焦》在过去一年中取得 的进步、我们的团队以及2016年 的 愿 景 。然 后 大 家 一 边 交 流 畅 谈，一 边 欣 赏精彩表演。悠 扬的 音乐声中上演的金银彩绣表演和 潘君耀师傅及其团队为我们带来 的内家拳功夫表演一柔一刚，都 是宁波本地的非物质文化遗产， www.ningbofocus.com | 41

WATER

EARTH

Aushina Foods 澳之牛公司

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LIFESTYLE | 生活

All Happening Thanks to You!

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TRAVEL & LEISURE | 旅行和体闲

Warmth of Spring 春天的温暖 Experiencing Ningbo’s Spring Festival Traditions at Qianyu Village 前虞村春节体验活动 Written by ( 作者 ): Vincent R. Vinci 魏文深 Photos by( 图片来源 ): Hossein Khandan, Shunyi Chen 陈顺意 , Xia Sun 孙霞 , Yang Bai 白羊 & Zhongkui Yu 俞忠魁 Snow is a rare occurrence in Ningb o, dropping down from the sky every so often to coat the city in white. The powder was drifting from above, even if only slightly, to welcome the coldest point of winter on January 23rd. From the city center through the chilled streets of the city we drove and drove. Buildings became spread out, more and more, until we were met with the sound of drum beats and dragons, ladies in red dancing to the beat. We had arrived in Qianyu Village.

The village itself, a part of the larger Gulin Township, has been around for 770 years. Its small and narrow lanes are lined with tile-

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TRAVEL & LEISURE | 旅行和体闲 roofed houses that have stood for centuries, all of them cobbled masses, a mix of old and new that brings a familiar homeliness to the destination. Today, the villagers’ main enterprises are poultry farming – mainly duck – fishing, planting, and greenhouse cultivation. Also present are various factories specializing in watches and other mechanical devices.

From the buses and out into the cold we go, only to be greeted by the warmth of the villagers’ welcome. The red and gold of the drummers’ outfits pierced the snowy air, as two dragons, one gold and one blue and green, danced around the main square. All the while, villagers greeted the guests and took selfies and photos with them and a game of jump rope broke out near the main hall.

Soon with the cold nipping at our necks, it was time to go into the main hall, a relatively new two-storey brick building adorned with the red CPC star flanked by red flags. Inside the sparse interior was filled to the brim with people. Entering, people were greeted by a stoic farmer standing, hat off, and staring confidently into the distance, a bronze tribute to the strength of the villagers. In to the large space from there, where tables were set all around with different activities and foods being prepared.

Inside were people making straw hats, clothing, tangyuan, meat dumplings, sweet zongzi, couplets and more. Each table was accompanied by smiles and a welcome to try their wares, whatever they may be.

Outside were more activities. We were able to try our hand at crafting steamed buns, and try Qianyu’s homemade rice wine, a very pungent concoction stronger than any baijiu we had ever tasted.

Before noon came the lunch. A meal of beef with cumin, red-braised pork, bamboo shoot, nuts, potatoes and more followed by more dumplings and sweets. During lunch we were treated to shows and performances put on by the villagers as we mingled and intermixed with the crowd. Then came the games. Jump rope, shuttlecock kicking, and a dancing game where participants had to dance around two lines of rope, keeping in mind flair. Kind of like a Chinese variant of the Irish jig.

Fireworks going off outside marked the end of the visit, which came all too quickly for some. To round off the whole event while the fireworks joyously crackled in the distance was a round of tug-of-war with villagers vs. expats. It was unknown who was the true victor, as it was a match between friends, not rivals. While it was sad to leave so early, the www.ningbofocus.com | 45

TRAVEL & LEISURE | 旅行和体闲

bus home was packed with discussion of the day that was, something to remember going in to the Year of the Monkey. 雪在宁波难得一见。1月23日是 这一年中 最冷的一天，从天而降的雪把整个城市银装素 裹起来。漫天飞舞的雪花，轻盈曼妙。从市中 心出发，我们在寒冷的道路上一直行驶。身后 的高楼大厦渐行渐远，我们终于听到锣鼓声和 舞龙声，看到了穿着红衣跳腰鼓舞的妇女们。 我们知道这儿就是前虞村了。 位于古林镇的前虞村，已经存在了770年 之久。窄小的弄堂、石板路和矗立了几个世纪 的老房子，给人一种新老交融的感觉，让人倍 感亲切地回想起旧日的朴素生活。如今，这个 村的主要产业是禽类养殖，主要是鸭子，还有 养鱼、种树以及温室栽培。村里还有生产钟表 和其他机械设备的工厂。 我们从大巴上下来，尽管外面天寒地冻， 但村民们热情的欢迎扑面而来，让我们倍感温 暖。鼓手所穿的红色和金色衣服在寒风中显得 那么耀眼。一蓝一金两条舞龙，在文化礼堂前 的主广场上欢腾跳跃。此时，村民们忙着问候 客人，和他们合影留念，还在礼堂附近玩起了 跳绳游戏。 很快，我们都感到脖子上冷飕飕的，是时 候 走 进礼 堂了。那是 一 幢 相对 较 新的两层 砖 楼，上面装饰有红旗围绕着的中共红星图案， 而里面则站满了人。走进去后，人们看到了一 个表情坚毅的农民铜像，他脱帽站着，充满信 心地望着远方，很好地展现了农民的力量。礼 堂内的宽敞空间里 则依据活动内容摆好了桌 子和食物。 礼堂 里有人在 编草帽、织毛 衣，有人在做 汤圆、包饺子、裹甜粽子，也有人在写对联，各 种项目一齐上演。每张桌子后面都有一张张笑 脸，热 情 地 欢 迎每 个 经 过的人尝试自己的技 艺。礼堂外有更多有趣的活动，我们尝试做了 一把馒头，还喝了前虞村民自酿的米酒，比我 们喝过的其他白酒都要浓烈。 午餐在正午前就开始了，饭桌上有五香牛 肉、红烧肉、竹笋、花生米和土豆等等，稍后还 上了饺子和甜点。其间我们还观看了村民的节 目表演，渐渐和人群融为一体。接下来是游戏 时间，大家一起踢毽子、跳大绳，还有跳橡皮 筋，有点像一种奇怪的爱尔兰吉格舞，需要有 一点天赋。 时光飞逝，随着礼堂外的烟花被点燃，我 们的这次行程也接近尾声。伴着远处欢快绽放 的烟火，村民们和外籍人士在拔河中结束了整 场活动。最后到底是谁赢了不得而知，但这不 要紧，因为这是一次朋友之间的游戏，而非对 手之间的比赛。尽管离别让人不舍，但在回来 的路上，我们在大巴车上不停地谈论着这一天 的精彩经历，这将给我们的整个猴年留下难忘 的回忆。感谢热情的村民和他们的辛苦付出， 让我们在寒冬中感受到了春天的浓浓暖意！

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TRAVEL & LEISURE | 旅行和体闲

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WINE & DINE | 美酒佳肴

The Two Irish Bars

Of all the bars here in Ningbo, both Shamrock in Lao Waitan and O’Reilly’s in Portman stand out not only because they’re Irishst yle pubs, but because they’re both great places to frequent and meet people from around the city, all in a homely and comfortable environment. Now, I don’t k now if they ’re b oth an exact copy of a bona fide Irish pub, but each one bears a striking resemblance to all the Irish bars I frequented when back home in the States. They serve Guinness on tap, they have an allday English breakfast, they ser ve up mince pie and other goodies, and both have an ungodly amount of Guinness memorabilia.

Perhaps the biggest thing that sets these two Ningbo mainstays apart is that they both feel like home.

Shamrock was the first bar I ever went to in Ningbo and Laowaitan. I have many fond memories there and still go often. It was the first place where I was introduced to the equally confusing and adrenaline laden sport that is Gaelic football by my former Irish coworkers, and the only place in town where, for the first few months of my stay, I could go to get a quality pint of Guinness to enjoy on the weekends. I had heard about O’Reilly’s but only went for the first time sometime around last Christmas. Each has it’s own sensibilities and distinct feel, but they both hold a special place in my heart. To learn more about Ningbo’s two Irish bars, I sat down with O’Reilly’s owner Vivian Hong over a pint of the black stuff.

Hong told me that the main

draw of the t wo pubs is their homely feel, and that people should feel welcome in the bars.

She was soon joined by Herbert, the owner of Shamrock. Shamrock came to N in g b o 9 yea r s a g o, while O’Reilly’s opened 8 years ago, but both bars have been going strong to this day. B esides the Guinness and other great beers on tap, O’Reilly’s has star ted ser ving up some quality cocktails that are actually spot on and good.

Take their whiskey sour for instance. While most other places just do whiskey and some orange juice and call it a whiskey sour, this was the whole shebang: ample whiskey with lemon juice and ice, topped with egg yolk, a slice of lemon and cherry. Soothing on a cold

两个爱尔兰酒吧 Written, Photos by ( 作者 , 图片来源 ): Vincent R. Vinci 魏文深

Shamrock

O’Reilly’s

A Look at Ningbo Favorites O’Reilly’s and Shamrock 欧莱丽和三叶草 48 |

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WINE & DINE | 美酒佳肴 winters day and goes down smooth.

Both bars are certainly Irish bars, but they both couldn’t be more different. O’Reilly’s is located in the Portman area, right across the street from the Sheraton Hotel.

Entering through the bright red exterior with a shamrock adorning the keystone over the entrance, it’s like being transported to a different world. To the left is the bar, long with a case for liquor and taps for beer. There are tall tables near the bar and a separation affixed with porthole windows behind which there are more tables.

Walls are covered not only with Guinness memorabilia but, oddly enough, reprints of adver tisements and details of the RMS Titanic, something Vivian never fully explains.

O’Reilly’s is a definitive bar, darkened spaces, pool table near the back, smoke filling the room. Shamrock, on the other hand, is much different. It is lighter on the inside, with a similar bar space to O’Reilly’s but more open. The tables near the bar aren’t high, and the back of the bar is occupied by red-padded bench seating, more tables and the ever important pool table. It is situated on Zhongma Road, one of Laowaitan's busiest lanes. The white walls bring in li g ht , a n d a w o o d e n s t at u e o f t h e G u i n n e s s Toucan welcomes guests inside.

ham, bacon, sausage, garlic bread and a fried tomato with beans. It’s the best way to start your day (or end, for that matter) and fills you right up. Washed down with a nice coffee and/or orange juice is the way to go. They do serve Irish Coffee at both establishments, but its not so much a breakfast thing as a nice afternoon or evening pick-me-up.

What really makes Shamrock and O’Reilly’s great is their charm. While new places keep popping up all the time, I am always drawn back to these two Ningbo classics.

If it’s food you’re looking for at the pubs, look no further than the All-Day Breakfast.

The All-Day Breakfast is a traditional English breakfast featuring two fried eggs,

在宁波的酒吧当中，老外 滩的三叶草和波特曼的 O’Reilly’s都很受欢迎。这 不仅因为它们是爱尔兰风格 的 酒 吧，还 因为它们 提 供了 一 种自在舒 适 的 环 境，适 合 经常和朋友小聚。好吧，其实 我不确定它们是不是那种很 正 宗 的 爱 尔 兰 酒 吧，但它们 和我以前在美国常去的那些 爱 尔 兰 酒 吧 差 不多。它们 供 应 桶 装 健 力士黑 啤 、全日英 式 早餐、肉馅 饼 和 其他 好 吃 的。两 家 店里都 随 处可见健 力士 纪 念 物。但 我 想它们 最 出彩的地方还 是给人一种宾 至如归的感觉。 老 外滩 的 三 叶草 是 我 在 宁 波去 的 第一 家 酒 吧，留有 我 的很 多美 好回忆，直 到 现 在也还经常出入。在这里，我 的前爱尔兰同事第一次向我 介 绍了爱 尔 兰 式 足 球，那 是 一 种 激动人心 的运 动。这 里 也是我到宁波最初的几个月 里唯一一个可以在周末去喝 一 杯健 力士黑 啤 的 地 方。对 于O’Reilly’s我早有耳闻， 但直到去年圣诞节左右才第 一次 造 访。两个酒 吧各 有特 色，但在 我 心里 的 分 量 都 弥 足轻 重 。为了更 深 入 地了解 这两 家 爱 尔 兰 酒 吧，我 坐下

来，和吧主Vivian Hong一边喝着黑啤一边畅 谈。她告诉我两家酒吧最大的吸引力还是那种 舒适的氛围，让人们感到自在随心。 她很快有了新的生意伙伴Herbert，来打 理三叶草的生意。三叶草在宁波开张已有9年 之久，O’Reilly’s也已经有8年，两家都发展 得很好。除了健力士和其他啤酒，它们都开始 提 供优质 正 点的鸡尾酒。就 拿威士忌酸酒来 说，很多其他地方只是把威士忌和橙汁随便一 调了事，而这两家都是在足量威士忌中加入柠 檬 汁 和 冰 块，最 上面 放 上 蛋 黄、柠 檬 片 和 樱 桃，很适合在寒冷的冬天饮用。 两家店虽然都是爱尔兰酒吧，却有很多不 同之处。O’Reilly’s在东港喜来登酒店对面 的波特曼大街上，走进拱顶上装饰了三叶草图 案的亮红色大门，就好像来到了另一个世界。 左边是吧台，有一个酒箱和很多啤酒龙头。吧 台旁边有一些高桌，用舷窗隔开的区域放置了 更多的桌椅。奇怪的是，墙上除了健力士纪念 物 之 外，还 有 很 多 泰 坦 尼 克 号 的 宣 传 和 介 绍，Vivian从来没有解释过其中原因。 O’Reilly’s是个典型的酒吧，环境幽暗， 尽头放置了台球桌，满屋子的烟味。三叶草则 完 全 不 同，里 面 的 灯 光 比 较 亮，面 积 和 O’Reilly’s差不多，但更为开放，吧台边的桌 子不高，后面是红色长条座椅、更多的桌椅和 至关重要的台球桌。它坐落于老外滩最繁忙的 街道中马路上，白色外墙较为明亮，健力士巨 嘴鸟木雕像在欢迎宾客的到来。 如果你想在酒吧吃点东西的话，就来试试 全日英式早餐吧。这是传统的英国早餐，由两 个煎蛋、火腿、培根、香肠、蒜蓉面包和西红柿 炒豆子组成。这是开始（或者结束，都一样）一 天最棒的方式，给你注入满满能力，配以咖啡 或者橙汁最好了。它们还提供爱尔兰式咖啡， 但还是在下午或者傍晚用来提神更好。 三叶草和O’Reilly’s的魅力让它们独树一 帜，新的店在不断地出现，我还是经常光顾这 两家经典老店。 www.ningbofocus.com | 49

WINE & DINE | 美酒佳肴

Traditional Flair 传统特色

Sofitel’s Ningbonese Chef Yaoning Cai 万达索菲特大饭店的宁波主厨——蔡耀宁

Written & Photos by( 作者 , 图片来源 ): Ningbo Focus《宁波聚焦》

China is a wonderful place to dine, not just because of the many dishes that come forth during their immaculate feasts, but all the colors and smells and flavors that accompany these dishes. These flavors vary by region to region, with the cuisine of Ningbo providing good use for the seafood of the East China Sea. There is no way better to try Ningbonese food than cooked by a chef from Ningbo, and no place better to experience that than at “Wan” Chinese Restaurant in Sofitel Wanda Hotel.

Chef Yaoning Cai is one of the chefs that brings his magic to “Wan”. Although he was raised in Ningbo and learned to cook Ningbo Cuisine from his mother and grandmother from a young age, Chef Cai found his foot in the door to the culinary world by mastering Yue, or Guangdong, Cuisine. In the 1980s he began work as a chef in Huayuan, a prestigious hotel run by the Hong Kong and Ningbo Tourism Administration. Chef Cai joined Sofitel and began working in “Wan” Restaurant in November 2014, and it is his wonderful interpretations of Ningbonese cooking that have made “ Wan” one of the best places in the city to get fantastic Chinese.

We sat down with Chef Cai during a lunch at “Wan”, during which we were able to try some of his signature dishes, and were able to speak with him about his cooking. The main thing Chef Cai wants guests of the restaurant to experience from his dishes aren’t just the flavors of Ningbo but quality

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fresh ingredients. Chef Cai keeps to his commitment by going to markets h i ms e l f to p i c k t h e s ea s o n a l ingredients that go in the food.

His dedication to quality and ser ving up truly traditional Ningbo food has paid off. Ever since Chef Cai began working at “ Wan”, there has been a 20% increase in sales every month, a testament to the f lavors and freshness he seek s to invoke in his food. The dish es th ems elves are a masterpiece, all deser ving of a tr y to experience what Ningbo Cuisine, and Chinese cooking, is all about.

中国 是 美食 的国 度，不仅有 丰富的 菜 式，还讲究色香味俱全。每个地区的口味都不 太一样，丰富的东海海鲜则是宁波菜的一大特 色。如果想要尝试宁波菜，还有什么比索菲特 万字号中餐厅配上地道宁波主厨更好的选择 呢？ 蔡耀宁师傅把自己的毕生所学带到了万字 号中餐厅，他是土生土长的宁波人，不仅传承 了妈妈和外 婆的传 统技艺，也 精 通 广东 菜和 淮 扬菜。蔡师傅从 八十 年代开始从事 烹饪行 业，到现在已有28年之久，最早的时候，他在 香港人开的大名鼎鼎的华园宾馆工作。2014 年11月，蔡师傅加入索菲特大饭店，成为万字 号中餐馆的主厨，他对宁波菜的美妙诠释将这

里变成品尝中国菜的好去处。 我们在午餐时品尝了蔡师傅的拿手菜，也 和他聊了聊烹饪的话题。蔡师傅特别强调，宁 波菜的精髓在于原料的品质，烹饪方法上也注 重保持原汁原味。因此他坚持每周都亲自去市 场上挑选应季的新鲜食材。 蔡师傅对品质和服务的追求让宁波菜到达 了一个新高度。自从他掌厨万餐厅之后，每月 业绩上涨20%，这也是对他付出的最好证明。 如果你想知道什么是宁波菜的地道口味，让万 字号中餐馆的珍馐美馔来告诉你吧。

WINE & DINE | 美酒佳肴 cake, and four chocolate truffles. Without any fancy accompaniments they were merely fit for a small snack, with the only good thing out of the bunch being the truffles.

Another thing to keep in mind when dining is to use the restroom before you go, otherwise you’ll need to leave the restaurant and walk down the street to use the hotel’s as Florentina has no restroom. The restaurant does however have a sink where you can wash your hands.

Florentina prides itself in fine cuisine, and with further changes, especially to the prices and serving sizes, it could soon come into its own. For now, it is a place to go for a meal that, unfortunately, is only so-so.

Florentina 翡冷翠 Variety at the Table 餐桌新选择 Written & Photos by( 作者 , 图片来源 ): Ningbo Focus《宁波聚焦》 There’s a new addition to the restaurant scene in Jiangdong called Florentina, where they offer fine French and Italian cuisine served by well-mannered staff. Despite this, Florentina still has room for improvement in the form of lackluster aspects of the dining experience, something the restaurant has started to take note of in recent months.

The restaurant is the work of Carol Lai, who some may remember from Il Fellini Italian Restaurant, a joint venture she undertook with Italian chef and long-time Ningbo resident Emilio Belici. After an unfortunate dissolution of the partnership which led to an ongoing feud and slew of other problems between the two former partners, it is easy to see some of Il Fellini’s influence in the Italian side of Florentina.

Walking in, the interior is exquisite. Well-lit, intricately crafted wooden chairs and even unique spoons. The atmosphere itself is wonderful for a restaurant. For all the pomp and circumstance though, and even though the food is prepared by a well-trained Chinese chef, our meal was only so satisfying.

It started off with a bang, with pan-fried foie gras on toast, oysters, and a cheese and

cured meat platter. The most impressive of the starters were the oysters: no0 size behemoths prepared with herbs that added a nice diversity to the juiciness of the mollusk.

Next came the pasta: truffle risotto, gnocchi with gorgonzola, ravioli, and fettuccine with lobster. Each was better than the next, the truffle risotto winning out amongst us with its black truffle, foie gras, and cashews which combined to provide a restrained nuttiness.

While delicious, some of the dishes, especially the Wagyu beef, left more to be desired.

Even though it is an aspect of the “fine dining” part of some restaurants, nothing is more depressing than a smear of something – in this case the smear of mashed potatoes that accompanied the beef. It made for some nice flair but left those of us with a hearty appetite wanting.

Other things, like the more reasonably priced Australian lamb chops with seasonal vegetables, were great, but didn’t prepare us for the lackluster finish that was dessert.

What had built up with well-presented dishes and plates was immediately torn down with morsel-sized slices of opera cake, cheese

宁波总是不断有老的餐馆关闭和新的餐馆 开张。最近，江东区的波特曼大街上又开了一 家新的餐馆，叫作翡冷翠。在那里，彬彬有礼 的工作人员会为你端上精美的法餐和意餐。尽 管如此，翡冷翠在就餐体验上仍有一些提高空 间，近几个月，餐厅本身也在积极作出改进。 餐厅的主人叫Carol Lai，有些人可能记得 她曾和另一个久居宁波的意大利厨师Emilio Belici一起经营过Il Fellini意大利餐厅。合伙关 系的破裂导致了两人之间持续不断的争吵和 一系列其他问题，但你很容易从翡冷翠的意大 利菜中品尝出Il Fellini的味道。 翡冷翠的内部装饰精致高雅。明亮的灯光 下，工艺复杂的木质桌椅和设计独特的餐具都 让人赏心悦目。整个氛围很舒服。尽管食物是 由训练有素的中国厨师制作的，但口感非常让 人满意。最先上的是煎鹅肝酱吐司、生蚝、芝 士 和 熏 肉 拼 盘 。其 中 最 棒 的 是 生 蚝，个 头饱 满，特质香草为多汁的蚝肉增添了独特风味。 接下来是 意大利面食：松露焗饭、干酪丸 子、意式水饺和龙虾意面。我是按照美味程度 排序的。松露焗饭特别好吃，里面有黑松露、 鹅肝酱和腰果，坚果的口感让食物更加美味。 但一些菜仍有提升空间，尤其是澳洲和牛 肉。在美食上，没有什么比小小的不足更令人 沮丧 的了，和 和 牛肉在 一 起 的土 豆 泥口感 很 好，但却让人吃不饱。 别的一些菜，像是价位合理的澳大利亚烤 羊排配时蔬，味道超赞。但甜点却让人失望。 欧培拉蛋糕、芝士蛋糕和四块巧克力松露品相 精美诱人，量却不够塞牙缝的，只能当当小零 食，巧克力松露的味道倒是还不错。 另一件需要提醒你的事是，去吃饭之前一 定记得上个厕所。因为翡冷翠只有洗手池，没 有卫生间，你需要走到街尾用酒店的厕所。 翡冷翠一直以自己的菜品为傲，如果能在 价位和食物分量上作出一些改进，相信一定会 更受欢迎。 www.ningbofocus.com | 51

Traffic Rules in China

安全出行规则——行人篇

In 2002, there were more than 20 million motor vehicles in China, but today that number has skyrocketed to 160 million, making traffic accidents a daily occurrence. People are injured and sometimes die due to lack of understanding of traffic laws, and it’s important that everyone, especially expats new to China, understand the rules. In the next few issues, I will discuss traffic laws and the legal ramifications of running into trouble with said laws, starting with a basic overview of the laws. 当 下 中 国 的 机 动 车 辆 已 达 到 1亿 6 千 多 辆，而 在 2002年时只有2000多万辆，交通事故每天都在发生， 许多人因对交通规则的不了解、不熟悉而受到伤害甚至 是死亡。对刚到中国的外国人而言尤为如此。从本期开 始，我们将对中国的交通规则作一介绍。这一期先来说 说行人的行路规则：

Written by（作者）：Deming Kong 孔德民 Photos by（图片来源）：BigStock

Cross the street in the crosswalk and pay attention to indicators to know when its safe to cross. If there is no crosswalk where you are, you should go to where there is one and pay attention.

(Comments: This clause is a basic rule to be observed by everyone. It can lessen the liability of a pedestrian in the case of an accident) 通 过 路口时走 人行 道 或 是 地下道 或 是 天 桥等设施，在有信号灯的地方遵从信号灯的变 化，在没有信号灯时在确认安全时方可通过。

Walk on the sidewalk Traf fic rules for pedestrians are similar when comparing from country to country.

Highlights: Walk on the sidewalk or the right side of the road if there is no sidewalk.

(Comments: This is widely accepted by most countries around the world, and it is effective in preventing accidents and providing basic safety for pedestrians)

走人行道。在没有人行道的地方要靠右侧 行走。 (律师点评：右侧通行是世界上很多国家的 通告规则，这对预防交通事故发生、保障安全 极其有效。)

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（律师点评：本条是我们在日常生活中必 须遵守的规则，对减少交通事故发生和降低路 人责任非常重要。）

when crossing the road

when crossing the road

No pedestrian shall climb over or lean on the segregation barriers guiding traffic on a road, nor shall a pedestrian jump onto a vehicle by force or commit any other act to impede road traffic safety.

(Comments: Be patient when crossing the road. Trying to cross quickly and rude behavior only comes with higher risk) 任何人都不得穿越路障或隔离设施，更不 能强行拦车或有其他影响行车安全的行为。 （律师点评：穿越路口时一定要有耐心，没 人可以打破常规或有有其他冒险行为，如果强 行冒险，需要承担更多的责任。）

COMMENTARY | 评论

When a child, disabled individual, or blind person must cross the road, they should be led by a guardian or, in the case of a blind person, must have a guide dog, cane, or other guide. Vehicles should give way to these individuals.

Passengers shall not bring dangerous articles such as flammables or explosives with them in vehicles, and shall not throw said articles out of the vehicle or commit any acts that would affect the safety of the driver or vehicles around them.

(Comments: In the case of minors or the mentally disabled and the blind, the safest way to cross the road is if they are led by a guardian, friend, or volunteer)

(Comments: There have been cases of explosives being brought onto buses in some cities, which has led to some major accidents. Due to this, explosives and flammables are forbidden on public transport and in vehicles in general)

对学前儿童或是精神病人、智障人士以及 其他不能控制或识别危险的人在穿越路口时， 应由其监护人或监护人委托的人带路并加以安 全保护。盲人可以借助盲杖或其他导盲设施通 过，车辆应给予避让。

作为乘客，不能携带任何易燃易爆危险品 乘车或 是 有 其他 影响驾驶 员安 全 驾驶 的行 为。

（律师点评：对未成年人、精神病人及其他 残障人士在通过路口时，应由监护人或朋友或 是志愿者予以协助，整个社会应对他们给以更 多的关注方可减少事故的发生。）

（律师点评：近年在一些城市公交车上发 生爆燃事件，造成多人死伤。因而勿带危险物 品乘车并对此保持警惕对你对大家的安全都 有益。）

Crossing for the Disabled

Railway Crossings Pedestrians should pay attention to signals and the crossing guard when crossing railway tracks. If there are no signals or crossing guard, they should cross after confirming no train is coming.

(Comments: Due to the high speed of some trains, railway crossing rules should be strictly obeyed to ensure one’s safety) 行人在通过铁路道口时要遵从信号指示或 是指挥人员的指挥，在没有信号或无人指挥的 道口，在确认安全时可以通过。 （律师点评：本条在通过道口时极其实用， 只有严格遵守方能保证安全。）

Ningbo Beyond Investment Service Co., Ltd. 宁波市鄞州彼洋投资服务有限公司

Mr. Deming Kong 孔德民先生

Mr. Andy Wang 王晓春先生

Building A, F10, Room 1013, Qingfang City, Luozi Square | 鄞州区轻纺城洛兹广场A座 10楼1013室 www.ningbofocus.com | 53

FacetoFace with: Barbara Huang 对话黄晓英

Written by ( 作者 ): Jojo Chen 陈姣姣 Photos by( 图片来源 ): Barbara Huang 黄晓英 When I was first told about Barbara Huang by my French colleague, I could tell he had much admiration for her. Sitting down with Huang for an interview, his admiration proved right. I found her a slim and delicate woman from Southern China, elegant in words and casual in her mannerisms. As a successful entrepreneur, she has many diverse attitudes and experiences. She has turned adversity into success, and like an exquisite bottle of wine, her personality stands up to her reputation.

Ningbo Focus: In 2015 you became the second largest shareholder and CEO of To Trade (Shanghai) E-Business, Ltd. Prior to this you were in importing and exporting. What made you switch to e-business?

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Barbara Huang: It was mainly due to my personal interest and curiosity revolving around the internet. I have always been paying attention to it and studying it. Around the time I was considering changing fields, a few like-minded friends told me they were working on a comprehensive e-commerce platform for manufacturing materials. The idea led to the birth of our commodity p l at f o r m . I n a w o rd , e ve r y t h in g w a s dependant on chance, resources and people.

So far, the platform covers two categories: chemicals (styrene, glycol, plastic, etc.) and iron ore.

NF: You started your own business i n 2010 a n d t h e co m p a ny i s q u i t e successful today. What was the biggest challenge or challenges you faced to get where you are today?

BH: The biggest challenge comes down to two aspects.

I was only 27 when I started the company, which is one. I was young and did everything singlehandedly without help from relatives or friends. My employees, however, were in their 30s, 40s or even 50s, which led to challenges in internal management. The other factor was that when I started out, it was difficult for me as a woman to take care of work and life at the same time. Sometimes I had a lot of pressure from my family, so I needed to make adjustments while staying resolute.

COMMENTARY | 评论 NF: A woman who loves wine must love life. That being said, how do you handle the balance between life and work?

Fund and Zhenhai Welfare House. We have contributed a limited amount but would like to do more in the future.

BH: Actually this year is much similar to 2010.

When you start a company, you’re filled with morale and passion. After a period of intense work – a month for example – you may need two or three days to relax. My daily work involves contacting employees and clients, so I prefer silence and solitude when I’m off work. During my free time I like to catch up on sleep, enjoy food, fragrance, reading, music… anything to clear my mind.

NF: To me you seem ver y graceful.

Concerning grace, is there anything you’d like to share with young women?

N F: W h a t k i n d o f h o b b i e s d o yo u partake in during your spare time?

BH: I have a wide range of hobbies. Besides reading and music as I mentioned earlier, I enjoy movies and traveling. I like chatting over tea with friends as it is a process of learning and sharing. Although I don’t do it often, I like cooking and sharing my best dishes with my friends.

NF: So you’re good at cooking! Where did you learn how to cook?

BH: When I was little, my parents were always busy with work. They always went on business trips and I had to stay with my grandma often. Because she was a devout Buddhist, burning incense, reciting scripture, praying to the Buddha and abstaining from meat, I had to teach myself how to cook.

By the time I left elementary school, I could cook a full four course meal with one soup.

When I was in junior high and high school I would cook meals and wait for my parents to get off work if they were busy.

NF: Just now you mentioned reading. Is there any book you’d recommend to our readers, especially women?

BH: Among the books I have read in the past few years, my favorite is Frustration Trains Me and Hope Stimulates Me by Park Geun-hye.

She is a very wise and talented woman but also extremely humble and forbearing. In her book, she talks about how success doesn’t just rely on luck, and how greatness is born from endurance. Another book is One Man’s View of the World by Lee Kuan Yew. One of the chapters talks extensively about China and is very insightful. I also recommend Seeing Off

by Lung Ying-tai and the Wisdom of Tolerance

by Master Xinyun.

NF: You have been involved in charity in recent years, is that right?

BH: I have attended several charity auctions over the years and our company has donated goods to the Thousand Hands Charit y

BH: Thank you! Regarding fashion, I think working with what fits you is the best. Your 20s is a good time to experiment with styles, but when you reach your 30s you should have found your own style. Daily dress should change with mood and need for work. When I was involved in international trade and the wine industry, I wore long dresses for a majority of the time. After entering e-business in 2015, I wear a t-shirt and jeans most of the time. No matter what you wear, comfort is the most important factor. In terms of color, it is best to keep it to a minimum of 3 per outfit. For example, I am wearing black, white, and grey today.

In regards to brands, things like accessories, cosmetics, and shoes count, but top brands are not important when it comes to clothing.

Besides exclusive shops I occasionally shop online as long as quality and style are good.

NF: What kind of women do you admire most?

BH: I admire independent and steadfast women, like Park Geun-hye and Soong Mayling. They have charming personalities not only because they are pretty and came from a well-educated background, but because they endeavored and persevered for the bigger picture. Most Chinese women have been ingrained with the idea that men are superior to women and that women should only be followers, thus losing their own ideas and dreams.

Some people say that the main competition between nations is for talent for the next generation. I believe family education surpasses the importance of education in school, and that it is up to grandmothers and mothers to prepare their children, especially dau ghter s , to g o fo r th into th e n e x t generation as more independent, strong, and outstanding women.

NF: The last two questions are less solemn. What are your expectations for 2016?

BH: I expect more progress and achievements for my business. In life, I want to face new possibilities everyday with an open heart, because you never know what will happen tomorrow. You may meet an interesting person, find something that makes you laugh, or new ways to face difficulties and challenges. What is important is to enjoy

Barbara Huang | 黄晓英 General Manager of To Trade (Shanghai) E-commerce Co., ltd 佰所仟讯（上海）电子商务有限公司总经理 President of the Board and General Manager of Ningbo Free Trade Zone Frwine Co., Ltd 宁波保税区福杭斯酒业有限公司董事长兼总经理 President of the Board and GM of Ningbo Fuhangsi Int’l Trade Co., Ltd. 宁波福杭斯国际贸易有限公司董事长兼总经理 Standing Member of the Council of the Ningbo Entrepreneurship Association 宁波市企业家协会常务理事 Member of the Ningbo Young Entrepreneurs Association 宁波市青年企业家协会会员 Winner of the 2014 Outstanding Women Achievement in Ningbo Award 2014宁波市巾帼建功标兵 Star of Charity of the Ningbo Qianshou Charity Foundation (Multiple Times) 宁波千手慈善基金会慈善之星（多次）

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everyday with a positive and optimistic outlook.

NF: I noticed you compared French men to Lafite and Chinese men to Latour.

What kind of wine would you use to describe yourself in your present state?

BH: I remember I was choosing from the five most famous wineries. If I had to choose from the best French wines, I’d say Margaux!

Chateau Margaux is one of the five most prestigious wineries in Bordeaux, France.

“Margaux” in French rhymes with female and the wine is known for it’s beautiful color, complex fragrance and rich yet lasting layers.

It is a wine that combines elegance and power, delicacy and richness to the finest degree, and is the perfect wine to describe Barbara Huang. 三月的主题一确定，我的法国同事就迫不 及待 地向我 推 荐了黄晓 英，言 辞之间 不乏赞 赏。一见面，果不其然，纤巧精致的江南女子， 谈吐优雅，举手投足之间落落大方。作为一个 事业有成的年轻女性，她有自己的爱好、态度， 经历过真实的困境，付出了很多的努力，也愿 意与我们分享。就像一款名贵的葡萄酒，比响 亮的名声更重要的，一定是它独特的风味。 《宁波聚焦》：2015年您加入了一个全新 的行业——成为佰所仟讯（上海）电子商务有 限公司的第二大股东并担任CEO，而据我所知 您之前一直是从事进出口业务的，为什么会跨 行去做电子商务呢？ 黄晓英：主要是出于自己对互联网的兴趣 和好奇心，一直在关注和学习。当时又刚好有 几个志同道合的朋友想做一 个针对生产资料 的综合电商平台，于是我们的商品通就这样诞 生了！简单说来就是天时、地利、人和。目前， 我们的商品通主要有化工（苯乙烯、乙二醇、 塑料等等）和铁矿石两大版块。 《宁波聚焦》：您从2010年开始创业，到 现在事业有成，在这个过程中遇到的最大的困 难是什么? 黄晓英：最大的困难主要来自两方面。一 方面，刚开始创业的时候我只有二十七岁。那 时候年轻，在没有任何亲戚朋友参与的情况下 单枪匹马就干起来了，而手底下的员工有三十 多岁、四十多岁甚至是五十多岁的，内部管理 对我来说就成了一个很大的挑战。另一方面， 在创业初期，女性很难完全兼顾事业和家庭， 有时候就会有来自家庭内部的压力，需要自我 调节和内心强大。 《宁波聚焦》：一个热爱葡萄酒的女人一 定也很热爱生活，所以您是如何平衡工作和生 活的呢? 黄晓英：其实我今年的状态有点类似2010 年，当你刚开始创办一家公司的时候，总是需

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要投入很多的精力，充满了斗志和激情。所以 在一段时间忙碌的工作之后，比如连续工作一 个月，感觉累了，我会给自己放两三天假。平常 的工作中需要跟员工、客户有大量的接触，休 息 的时候 大部分 时间喜欢 安 静独 处，补充睡 眠、享受美食、闻香、看书、鉴赏音乐，放空一 下自己。 《宁波 聚焦》：平常工作之余有哪些爱好 呢？ 黄晓英：我的爱好比较 广泛，除了刚才提 到的阅读、听音乐，还有看电影和旅游。我喜 欢和朋友喝茶 聊天，这 是 个学习和分享的过 程；虽然现在很少下厨，我也很喜欢做一桌美 食和朋友们一起分享。 《宁波聚焦》：所以厨艺也是您的一大特 长，真的是很全能，这是怎么练出来的？ 黄晓英：小时候 父母工作比 较忙，他们经 常一起出差，我和外婆一起住。外婆信佛，天 天烧香拜佛念经吃斋，也不能杀生，我需要自 己动手改善伙食，所以小学毕业时就已经能做 简 单 的 四 菜 一 汤。后来 初中、高中 放假 的 时 候，遇到父母工作繁忙，就会做好饭菜等父母 回来一起吃。 《宁波聚焦》：您刚刚提到阅读，有什么书 目可以 推 荐 给 我们的读 者，特 别是 女性读 者 吗？ 黄晓英：最近一两年看的书里面，个人很喜 欢朴槿 惠的《绝望锻 炼了我》，特别励志。她 是 很 睿 智 的 女 性，有 才 华，但 是 特 别 低 调 谦 逊，也懂得隐忍。成功不单靠运气，伟大更多 还 是 熬出来 的。习主 席 推 荐 的《李 光 耀 观 天 下》也 很 好，其 中 专 门 有一 个章 节谈 到 了中 国，很有洞见。还有龙应台的《目送》和星云大 师的《包容的智慧》，都是很不错的书。 《宁波聚焦》：近年来也有参加一些社会 慈善活动是吗？ 黄晓英：参加了几 次 慈善 拍卖，公司也有 捐赠物资给牵手慈善基金会和镇海福利院，尽 一点点绵薄之力，希望以后可以做到更多。 《宁波聚焦》：您是非常时尚优雅的女子， 在 这 方 面 有什 么 经 验 可 以 跟 年 轻 女 性 分享 呢？ 黄晓英：谢谢！对于时尚，我觉得适合自己 的才是最好的。无论是着装还是发型，二十出 头的时候，各种类型你都可以尝试，到了三十 岁以后，就应该形成自己的风格。日常着装会 根据心境、工作需要发生变化，过去很多年我 从事国际贸易和葡萄酒行业，大部分时间是穿 长裙的，而2015年从事电子商务以 后则正 好 相反，大多数的日子都会穿T恤和牛仔裤，但 无论是职业装还是休闲装，关键是要舒服和适 合自己。在颜色搭配上，最好不要超过三种颜 色，比如我今天穿的就是黑白灰。从品牌角度 来说，化妆品、配饰、内衣和鞋子最好选择一

线品牌，但我的服装现在没有固定品牌，除了 专卖店以外，偶尔也会网购，只要质量和款式 好。 《宁波聚焦》：您欣赏什么样的女性呢？ 黄晓英：我特别欣赏独立坚强的女性，比 如朴槿 惠、宋美龄。她们很有个人魅力，但 绝 不仅仅是因为漂亮、性感、家室显赫，更多的 是她们自身的努力、坚韧和大局观。一些中国 女性从小被灌输了太多男尊女卑的观念，也只 会人云亦云，没有自己的思想见解。有人说，国 与国之间的竞争首先是人才的竞争，是下一代 之间的竞争，家庭教育的重要性是超过学校教 育的，我觉得很有道理。在家庭教育中承担主 要责任的往往是母亲、外婆、奶奶，她们的思 想对下一代的影响非常之大。所以希望中国女 性越来越独立、自强、优秀。 《宁波聚焦》：最后来问两个比较轻松的 问题。您对2016年有什么新的期许吗？ 黄晓英：在事业上取得进步，更上一层楼。 在生活上，以开放的心态去迎接每一天可能会 发 生的事，因为你 永 远 不知道明天 会发 生什 么，或许 是 遇 到 一 个 有 趣 的人、一 件 好 玩 的 事，或许会遇到困难和挑战，重要的是以积极 阳光的心态去享受每一天。 《宁波聚焦》：我看到您在之前的报道中 用拉菲比喻法国男人，拉图比喻中国男人，觉 得特别有趣。那么在这个阶段，您会用哪种酒 来形容自己呢？ 黄晓英：我记得当时是从五大名庄酒里面 选择的。如果仍是从法国知名红酒里面选择的 话，我想还是玛歌吧! 玛歌酒庄（Chateau Margaux）是法国波 尔多五大名庄之一。玛歌（Margaux）在法语 中有着女性的韵律，而玛歌庄葡萄酒有颜色优 美、香气芬芳复杂、层次丰富经久的特点，是 一款将优雅与强劲、细致与浓郁结合得恰到好 处的酒，与拉菲同属一个级别。 采访回来之后，我也和我的法国同事一样 赞不绝口。有其他同事打趣道，早知如此，这 么好的接触美女的机会，该让给英文编辑当作 工作福利，他一定高兴坏了。我笑说，我也是喜 欢美女的。美好的人和事，谁不喜欢呢？

Got a Story to Tell?

你有想要分享的故事吗？

See it in Ningbo Focus! 给《宁波聚焦》投稿 !

Send your work to | 发送你的作品到 editor@ningbofocus.com

接受自己，丢掉羞愧

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COMMENTARY | 评论 Written by ( 作者 ): Elizabeth Soria Photos by ( 图片来源 ): BigStock Imagine walking into a store where people point at you, making rude comments about your appearance, saying you are either “too fat” or “too skinny,” and they recommend that you lose weight, or eat more. Then, the salesclerk laughs in your face, tells you that they do not carry your size because they only cater to the “perfect size.”

Since when did being too thin become the standard of beauty? If you look within the confines of history, women who were curvier were once seen as beautiful and healthy. Fashion trends and times change, but the obsession to look perfect has always been a struggle for many people. Young adolescents all over the world struggle to look like the models and celebrities glossing the magazine covers, TV screens, billb oards, movie scre ens, magazine spreads, and visual media that permeate our daily lives. As a result, many young people and adults develop eating disorders k nown as bulimia and anorexia, so it goes that calling someone “too fat” or “too skinny” is extremely rude and insensitive.

Many women (such as myself ) and men have struggled for a long time with body image. We have learned to love and accept our bodies as we are, but when people make gross or rude judgments about our appearances and call us “fat,” “strong,” (the equivalent of fat in China), or “elephants” or any other derogatory terms, it is not funny, it is verbal bullying and it HAS TO STOP! Children need to be taught at home that being healthy is important, and people all over the world have different physical features, with varying body shapes, sizes, and appearances; we should accept all body types without making blatant, harsh or rude comments.

Whether a person is too fat, too thin, or needs to lose weight, be healthy, put on makeup, or what he or she should or should not be in society’s eyes or in the eyes of their

自什么时候起骨瘦如柴成了美的标准？如 果你回顾历史，胖女子也曾被看作是迷人、健 康的。潮流趋势随着时代改变了，但对完美外 表的追求一直是很多人的奋斗目标。全世界的 青少年都在争相让自己像杂志封面上、电视荧 屏上、广告牌上、电影荧幕上、杂志拉页上和 视 觉 媒体上的模特 和名人那 样光 鲜亮丽。最 终，一些青少年和成人的饮食变得不规律，继 而患上易俄病和厌食症。因此，称某人“胖子” 或“皮包骨”是极其粗鲁和麻木不仁的。 以瘦 或 胖来嘲笑 或评 价他人的外 表是极 度挑剔和无礼的，可是为什么会这样呢？对于 此类事件，媒体并不需要担全责。这种教育、 道德和修养始于家庭中的父母或监护人。我们 既无法选择自己的长相，也无法选择在青少年 时期我们的身体发展趋势，因为每个个体的基 因、健康状况和体型都是不同的。有许多因素 需要考虑，其中包括健康问题。并不是所有人 都能消化特定的食物，也有一些人由于各种病 史使减肥变得极其困难。

The Prevalence of Body Shaming

Thin or fat shaming and criticizing another’s appearance is co m p l e te l y ju d g m e nt a l and uncalled for, so why do it? The media is not entirely at fault or to blame for such occurrences. The education, morals, and upbringing of such issues starts at home with parents or parental guardians. We cannot choose what we look like, or how our bodies develop during adolescence, as genetics, health, and every body type differs from individual to individual. There are numerous factors to consider, some of them could be health issues. Not everyone can process certain foods and still others have trouble losing weight due to a variety of (personal) medical histories.

I have crossed paths with many people in China (and other regions in the world) who think that a person’s body defines who they are; superficiality trumps the character of a person. Never have I seen such an obsession with being thin. It’s so prevalent that it’s disturbing. Age and beauty can quickly wither away. Beauty enhancements, diets, and surgery will only work temporarily, and after all your youthful years have passed, what have you got to show for it?

身材自卑的盛行 peers is nobody’s business. Each individual is responsible for himself or herself. As for your body, do not allow yourself to be brainwashed by years of others telling you what you need. Think only loving thoughts about your body and what it is capable of doing, it is a miraculous living organism; you are an amazing and wonderful human being!

What people will remember you for are your words, actions, and the legacy that you leave behind, not for your size. So, the next time you want to berate yourself for not fitting into your jeans or that favorite shirt or dress, think about this: what you are and who you are is defined by your character. Nobody can take your power away, only if you allow them to take away your self-confidence and your inner peace. 设想一下，当你走进一家服装店，里面的人 指着你，对你的外貌作出粗俗的评价，不是说 你太胖，就是说你太瘦，并且建议你减肥或增 肥。之后，售货员会当面嘲笑你，告诉你这里 的衣服没有你的尺码，因为它们只为迎合完美 身材。

在中国（和世界其他地区）， 我遇到过很多人，他们认为一个 人的长相表明了他是个什么样的 人；一 个人 的 外 在 胜 过 他 的 品 性。我从未见过有什么比身材纤 瘦更让人执迷的，这种态度是如 此盛行以致于令人苦恼。年龄和 美貌很快就会消逝。美容、节食 和整形手术的效果都是暂时的， 毕竟你的青春会逝去，你还有什 么资本呢？

许 多女 人（比 如 我）和 男人 与身体意象抗争了很长时间。我 们已 经 学 会去 爱 和 接 受 我们原 本的样子，但是，当人们对我们的外貌作出恶 劣或粗俗的评价，用“胖”、 “壮”（在中国壮等 同于胖）、 “大 象”或 其他贬 义词来形 容 我们 时，事情并不有趣，这种言语欺凌必须停止！ 在 家 里，父母应该告 诉孩子 保 持 健 康的重要 性，世界各地的人生理特征不同，有各种身形、 体态和长相。我们应该接受所有的体型，而不 是公然作出苛刻或粗俗的评价。 无论一 个人或胖或瘦，需不需 要减肥，健 康与否，有无化妆，在世俗标准中应该或不应 该如何，都与他人都无关。每个个体只对他或 她自己负 责。至 于 你 的 身 体，不 要 被 别 人 洗 脑，不要让别人来告诉你你需要什么，只对身 体进行积极的思考，想想它的各种功能。它是 一个神奇的生物体，你是一个不可思议的奇妙 的人类。 人们只会记住你的言语、行为以及你留下 的遗 产，而不是你的体型。所以，如果下次你 因为穿不下喜爱的牛仔裤、衬衫或连衣裙而自 责，想 想 看：你是 什 么样 的 人 由 你 的 性 格 决 定。没有人能夺走你内心的力量，除非你允许 他们动摇你的自信和内在平和。

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The Modern Chinese Woman 现代中国女性 Some Thoughts for International Women’s Day 三八妇女节杂谈

Written by ( 作者 ): Alice Jiang 蒋幸 Photos by( 图片来源 ): BigStock :As time has gone by and history is written, the rights and lives of women have changed drastically in China. They have gone from experiencing the total and submissive attachment to men in feudal society to having much more freedom today. Although the subordinate status of women in Chinese history is well-documented, there are some cases in which women broke from their lowly position and rose to power, something that has become a popular plot in Chinese television.

One of these popular T V dramas is “the Legend of Mi Yue”, the story of a naïve concubine living during the Warring States Period who, although desiring to remain out of the limelight as much as possible, rose to power as China’s first Empress Dowager during the Qin Dynasty.

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The story is popular because it tells of a woman who was suppressed, bullied, and stepped on by men all her life finally seizing the opportunity to take power of not just her life, but of the country. Although the story of Mi Yue marks the beginning of feudal China, it is one of the many examples of Chinese women who rose to power throughout history, women who took control of their destiny to come out on top. Its popularity is a clear sign that the attitudes of women have changed greatly and the theme gives something for the modern Chinese woman to follow.

In the 20th century, women in China have been liberated from the crate of the past.

Their fight has been continued despite all the over-simplified violence.

After nearly two thousand years of feudal society, women in China experienced the sense of freedom from the founding of the Republic of China and well into the 1950s and 60s in the People’s Republic. Although the fight for absolute equality with men is

still raging, much progress has been made.

Women are no longer just moms and wives, they are administrators, CEOs, soldiers, and anything they can put their mind to. The variety of career options open to women today is extensive.

This reminds me of a quote from the movie Spider-Man, “With great power, comes great responsibility.” With more options, there are more obligations for women today. A young mom I know gets only 4 hours of sleep each night, having to deal not only with a 9-5 job but a 3-month-old baby when she gets home from work. One time I asked her if this is the life she really wants, and she told me “I don’t know if this is what I really want, but I feel closer to it everyday.”

She doesn’t need to rely on anyone, she puts her head to the grindstone and does what she needs to do. She is the definition of the modern Chinese woman: independent, courageous, glowing from the inside. A more open modern society has offered women with a groundbreaking opportunity,

COMMENTARY | 评论

and its time they worked towards their own futures.

来 。尽 管 这一 过 程 仍 是 简 单 粗 暴，女性的抗争和努力却从未停止。

随着历史变革，女性在社会中的地位也一 直在 发生着变化。在我国，女性 历经了从“只 知其母，不知其父”的母系氏族社会到“三从 四德”、 “夫为妻纲”的封建社会的转变。在漫 长的封建社会里，妇女始终处于男人权利与意 志支配之下，在经济秩序中她是依附在男人身 上的寄生者，在文化层次上她只是一个被命名 者。

当今社会，女性不管是在社会上还 是在职场上都撑起了半边 天。女性的 角色不再局限于妻子和母亲，越来越 多的人投 身技术研究、行政 管 理等岗 位，甚至在军队这种充满阳刚之气的行 业中也有自己的一席之地。这般绚烂多 彩的社会角色，也让女性拥有了更多机 会选择自己想要的生活。

前阵子热播的《芈月传》从另一个角度反 映出了女性作为一个个体，在极端社会环境 下的思想转变和人格变化。主角芈月从一个 单纯懵懂、只想远离纷争的楚国公主，转变 为垂帘听政统治秦国达41年之久的秦宣太 后，纵使这其中众多的不得已，而其思想的 转变才是其中关键。一直以来依附于男人 的生活，使她饱受欺凌看尽冷暖，让她终于 决定为自己的人生做一次主，而后一跃 成 为封建社会里后妃掌政的鼻祖。这段由女 性掌权的历史足以证明女性同样也是历史 的传承者和缔造者。无论是环境造就了人， 还是人改变了历史，这一切都不可被忽视和 掩 盖 。目前 我 国 学 术 界 的 其 中 一 种观 点认 为，战国时期是中国封建社会的开始。而我 看《芈月传》的时候也发现了里面描绘的许多 人文风气，与其他封建时期有很大不同。虽为 封建 之 始，而后却越 来越走向禁 锢女性的深 渊。

这 让 我 想 起《 蜘 蛛 侠 》中 的 一 句 话:“ 能力越 大，责任 越 大”。女性在 经 历和享受社会生活的同时，也肩负起了 更大的责任。一位我所熟识的年轻妈妈， 每天的生活除了像大多数 人一样上班下 班，晚上更是需要照顾自己刚刚3个月大 的孩子。每天只有断断续续的4个小时睡 眠时间，天一亮便还是那个利落的职场人 士，穿起工作服，隐藏起疲惫，只为为公司 争取更多业务机会。我曾问她，现在的日 子这么累，是否是自己想要的生活。她笑 道：“虽然不知道我想要的生活能不能实 现，但至少每天都很充实，我知道我走在 离梦想越来越近的路上。”

历经两千多年的封建社会，时间到了近现 代，中国妇女才终 于从 封建 桎梏中被 解放出

不 需 要 依 赖谁，也 不是谁 的附庸，只 是做自己便已令人目不暇接。更加独立、 果敢、从容的现代女性让周围的一切都与 之一同焕发生机。而愈加开明和包容的现 代社会更是为女性提供了这样一个前所未 有 的历史 时 机，让 女 性 发 挥所 长，创造 价 值，自我实现。相信未来定会给出每一位努 力生活的女性最好的答案。 www.ningbofocus.com | 61

EDUCATION | 教育

Character-Driven Education 素质教育

A Look at HD Ningbo School

宁波鄞州赫德实验学校和宁波海曙赫德实验学校一览 Written by ( 作者 ): Ningbo Focus《宁波聚焦》 Photos by ( 图片来源 ): HD Ningbo School 宁波赫德 HD Ningbo School, an experimental boarding school that is making waves in the realm of education in the city, is something not easily missed. The grey concrete exterior of their Haishu branch proudly displays the school’s name with it’s fanciful coat of arms, one of the many things that makes HD more distinct than other schools in the city. Entering through the gate, there is a playground area and open glass windows gazing into a main hall with shiny wood floors, seats and desks. It is the end of the day, and students are busy taking part in extracurricular activities, including golf, martial arts, art and more. Even after the academic day the school is lively, and this liveliness, not just a focus on academics and studying, is what sets HD apart.

What is HD Ningbo School? “It’s a private Chinese school where kids learn Chinese and maths but also learn English to a high level and science in a creative way” headmaster Warren Johnston tells me. “They’re exposed to international approaches to P.E., and are taught by international and Chinese teachers, immersing them in the subjects they are learning. ”

What sets HD apart from other international schools in the city is that it’s bilingual. Students are taught 50% in English and 50% in Chinese.

For instance, Johnston explains that subjects like math are taught in Chinese with Chinese standards, because math is taught at a higher level in the country. Likewise, they also teach students problem solving and critical thinking skills not normally taught in Chinese schools.

T h e m is si o n o f t h e s c h o o l is si m p l e : Education Creates Character. It is not just through coursework, but a vast amount of extracurricular activities and access to quality materials and resources that aid in this mission.

Its with this mindset that HD and Johnston hope to help the students become more open-minded and ready to set out into a globalized world.

HD Ningbo School has also opened a new campus in Yinzhou, which is larger than the Haishu campus, able to accommodate more students and more things. For instance, the new facility has larger classrooms which don't just have tables and desks, but small areas for reading and math classes as well. There is a swimming pool where new swimming classes can take place, a full golf course where students like those practicing in the main hall upon entering have more room to play, living facilities for the school’s boarding students, and state-of-the-art facilities for students and staff.

The future is bright for HD Ningbo School, and the New Year will bring new things for it’s students and faculty. The mission will stay the same though, and that’s providing a quality education that creates character, the best way to prepare students for today’s world.

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宁波赫德是实验性双语学校，它在宁波的 影响力和带来的变化是难以忽视的。来到坐落 于海曙区的分校，大大的校名和漂亮的校徽在 灰色的水泥外墙上格外醒目。这是赫德实验学 校和宁波其他学校不同的地方之一。走进学校 大门，首先映入眼帘的是操场，透过操场尽头 的一排落地玻璃，可以看到主教学楼闪亮的木 地板和桌椅。正是临近放学的时候，很多学生 在进行课外活动，包括高尔夫球、武术和美术 等等。即便是放学以后，校园内也很有生气， 让赫德学校与众不同的可不仅仅是学术。 宁波赫德是一所怎样的学校？“这是一所 中国私立学校，双语教学为学生创造了一种环 境，可以浸润于两种语言之中，同时提高中英 文水平。”庄华伦校长告诉我，“孩子们以创造 性的方式学习数学和自然科学，也接受国际化 的体育教学。” 双语教学是赫德学校的特色。学生学习中 英文的时间基本是五五开，比如说，庄华伦校 长告诉我们，在赫德学校，像数学这样的科目 用中文教授，遵循中国标准，因为国内的数学 教学水平更高；同样地，他们也教学生普通中 国学校不教的问题解决和评判性思维技能。 学校的理念很简单：教育塑造人格。要实 现这个理念不能仅靠课程作业，还有大量课外 活动、高质量的教材和资源。庄华伦校长告诉 我。正是抱着这样的想法，赫德学校和庄华伦 校长希望能培养出更多思想开放的国际化人 才。 宁波赫德还在鄞州区开设了新校区，比海 曙校区更大，可以容纳更多的学生和更好的设 施。比如说，新校区的教室更为宽敞，里面不 仅安置了桌椅，还有用于阅读和数学课的小区 域；有游泳池可以用于上游泳课，整片的的高 尔夫球场可供对此感兴趣的学生练习；寄宿学 生的住宿条件得到进一步改善，师生也能够享 受一流的现代化设备。 宁波 鄞 州赫 德实 验学 校和宁波海曙赫 德 实验学校的前景非常光明。新年给学生和教职 工带来了新气象，但学校的宗旨不会改变，那 就是提供可以发展与培养学生人格的高质量 教学，帮助他们为未来进入社会做好准备。

诗人

The Poet Written by ( 作者 ): Marjan Khandan Photos by( 图片来源 ): BigStock International Women’s Day is not just a day to honor women and the fight for women’s rights around the world, but also a time to remember those who fought bravely for those rights.

Táhirih, a renowned Iranian poet and the first women’s rights activist in the country’s history, is one such individual. The following is an essay by local student Marjan Khandan about the life and significance of Táhirih.

Táhirih was the first woman in Iran to take off her veil in public. Born as Fatimih Baraghani, her name was changed three times, each name defining a different part of her life. It is speculated that she was born sometime between 1814 and 1815. She died on August 31st, 1852 at 38 years old, executed for her brave stance towards the rights of women.

Táhirih was born Fatimih Baraghani in Qasvin, Iran into the family of a respected Persian cleric. From a young age she was eager to learn, and her father, breaking from the tradition barring girls from schooling, taught her as one of his own students before finding a tutor for her. Táhirih surpassed her father’s male students, displaying great capacity in writing and poetry, but her learning ceased at 14, when she was persuaded to marry her cousin Muhammad. Her married life was unhappy. Her husband forbid her from writing and instead made her focus on raising their 3 children and taking care of the home.

During her time studying with her father, Táhirih learned much about the practices of Islam, yet she sought out more on her own, a greater truth. It was this truth seeking

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that brought the Shaykhi Movement, a philosophical movement based in Islam, to her attention. Wanting to learn more, she wrote to the leader of the movement, Siyyid Kazim, who gave Táhirih her second name: Qurratu I-Ayn (Solace of Mine Eyes). Due to her support of the movement, it caused tensions at home and she eventually left her husband at 28.

In 1844, Táhirih discovered the Babi faith and converted. She became a major supporter of the Babi movement and attended a conference in Badasht, Iran in 1848. This would be the first time she went in public without the mandatory veil. Táhirih saw it as unfair for women not to be able to attend meetings and not to be taught, much less to be made to wear a veil in public.

Following the conference, Táhirih was captured and sent to prison in Tehran. Here, she was placed on trial not only for being a member of a renegade sect, but for not wearing a veil, which was a serious offence in the kingdom. She was placed under house arrest in the home of the mayor, Mahmud Khan, and it was here that many people, especially women, came to hear her speak about her faith and denunciation of polygamy, the veil and other restraints placed on women in Iran.

It was during this time that she received her third name: Táhirih (the Pure One).

Táhirih was called a heretic by the courts and she was sentenced to death. Before her untimely death, she reportedly said to her captors:

ARTS & CULTURE | 艺术和文化

An Essay on Iranian Rights Activist Táhirih 伊朗女权活动家塔希瑞

“You can kill me as soon as you like, but you cannot stop the emancipation of women."

Kingdom, wealth and ruling be for thee, Wandering, becoming a poor dervish and calamity be for me.

If that station is good Let it be for thee, And if this station is bad, I long for it, let it be for me.

A poem written by Táhirih in response to a marriage request from the King of Persia. 国际妇女节 可 不仅仅 是 表 彰妇女 和全世 界妇女权益斗争的日子，它也是怀念为这些权 益勇敢奋斗过的人的日子。塔希瑞就是其中之 一，她是一位有名的伊朗诗人也是该国历史上 第 一 位 女 权 活 动 家 。以下 是 一 篇 当 地 学 生 Marjan Khandan所写的关于塔希瑞的生平 及其意义的文章。 塔希 瑞是 第一 位公 开脱下 面纱的伊朗女 性。出生时，她的名字是Fatimih Baraghani。 之后她又改过两次名字，每一个都定义了她生 命中的一部分。人们猜 测她出生于1814年至 1815年之间。她于1852年8月31日逝世，享年 38岁。她是因为勇敢 捍卫 女性权 益而被杀害 的。 塔希瑞出生在伊朗Qasvin一个受人尊敬 的波斯牧师家庭，取名Fatimih Baraghahi。 打小，她便很有求知欲。而她的父亲突破了不 让 女孩上学的传 统，在找到家庭教师之前让 她同自己的学生一起上课。塔希瑞 超越了她父亲的男学生们， 在写文和作诗方面展现 了突出的 才 华。但 是 她 的学习在14 岁时 停止了，因 为 她 被 劝说嫁给她的表 兄 穆 罕 穆 德 。然 而她的婚姻生活 并 不 美 满 。她 的 丈 夫不允 许 她 写 作，而 只 让 她 专 心抚养三个孩子， 照顾家务。 在跟随父亲学习 期 间，塔 希 瑞 学 到 了很 多 伊斯兰 教传

统。但 她 更多的是 通 过自己 的学习去 探 寻更 大的真 理。正 是 对真 理的追求让 她注 意 到了 伊 斯 兰 教 国 家 的 哲 学 运 动 ——Shaykhi 运 动。为了 了解 更 多，她 写 信 给 运 动 的 领 导人 Siyyid Kazim。Siyyid 给了塔希瑞第二个名字， Qurratu I-Ayn ( 我 眼 中 的 慰 藉 )。她 对 运 动 的支持使得她的家庭关系变得紧张，最终她在 28 岁的时候离开了她的丈夫。 1844年塔希瑞发现了巴布教派并转变信 仰。她 成 为巴 布运 动 的 主 要 支 持 者，并且于 1848年参加了一个在伊朗Badasht举行的会 议。这是她第一次没有戴规定的面纱出现在公 众场合。她认为不让女性参加会议，不允许她 们接受教育是不公平的，更不用说要她们在公 共场所戴面纱了。 在会议之后，塔希瑞被捕并被送往德黑兰 的监狱。在那儿，她被送上法庭, 理由是她是 叛变教派的一员，而且没有戴面纱。不戴面纱 在该国是 一项 严重的罪行。她 被软 禁 在 市长 Mahumd Khan家中，很多人，尤其是女性，都 来听她讲她的信仰，批判一夫多妻制、面纱和 其他加诸伊朗女性身上的限制。在此期间，她 有了第三个名字塔希瑞（纯洁的人）。塔希瑞 被法官称为异教徒并被判处死刑。在她年轻的 生命终结之前，据说她对抓她的人说：“你可 以很快杀了我，但你无法阻止妇女的解放。” 王国、财富和权力都是属于你的 流浪、苦行和灾难是属于我的 如果是个好身份，就给你 如果是个坏的，我渴求得到，就让给我吧。 一首塔希瑞写的答复波斯国王求婚的诗。

Bio Marjan Pearl Khandan is 10 years old and has spent 8 years of her life in China, 2 years in the Ningbo area. She is currently living in America and is in the 5th grade. She cares about the world around her and loves animals, especially dogs and horses.

Marjan Pearl Khandan 今年 10 岁，曾经在 中国生活过 8 年，其中 2 年是在宁波。她目前 在美国读五年级。她关心周围的世界，也很喜 欢动物，尤其是狗和马。

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International Women’s Day in China 中国的国际妇女节 Written by ( 作者 ):Roxanne Hu 胡悠婷 , Reindeer Station 灵达商务

Menstrual Leave: Progress Or Backtracking? 痛经假：进步还是倒退？

This February, Anhui Province voted to make leave for menstrual pain for women a mandatory requirement in the workplace.

This would mean that if a female employee is suffering from a particularly painful period, they could ask for leave.

Although the measure has been hailed as a new step for women’s rights, many women have taken to Weibo to denounce the new law, saying that the “benefits” for men and women would be skewed further, leading to more discrimination for women in the workplace and looking for a job.

Other provinces, like Hubei and Hainan, offer the option for menstrual leave, but do not make it a province-wide requirement for workplaces. 今年二月，安徽省出台规定强化女职工 劳动保护，明确“痛经假”。3月1日起，女职 工因痛经不能正常上班，可根据医疗机 构 开具 的 证 明，向 用 人 单 位 申 请 休 息 1 至 2 天。 尽管该举措被认为是保护妇女权益的 一大进步之举，很多女性在微博上表示，这 条 规 定 会 给 女 性 进 入 职场带 来 更 大 的 阻 碍，雇主将由于担心女性休假 太多而不愿 雇佣她们。也有人认为这种区别对 待会导 致职场中更多的性别歧视。 湖北和海南等其他省份也建议企业为 女性提供痛经假，但并不强制执行。

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Every country has their own unique way of celebrating International Women’s Day every year on March 8th. Unlike Valentine’s Day or Mother’s Day, the holiday is all about the championing of women’s rights all around the world. Just in time for the holiday, here’s an overview of the history and present circumstances of women’s rights here in China.

每年的3月8日，每个国家用各自独特的方 式庆祝国际妇女节。和情人节、母亲节不同的 是，这个 节日是 用 来 捍卫全 世界女 性 的 权利 的。现在这个节日马上就要到了，让我们来看 看中国女性权利的历史和现状。

1924 - 1949 From the late 1800s and into the 1900s, the women of the world came together, calling for change and more independence in their respective countries and societies. This roar reached across the oceans and eventually arrived in China.

The first Women’s Day was celebrated in China after the Xinhai Revolution and the establishment of the Republic of China under the Nationalist Party. Women finally had the chance to become equals to men, and various movements and slogans spread throughout the country, including “No Child Brides,” “Abolish Multiple Wives”, “Concubines and Slaves are Out”, and “No Prostitution.” The first Women’s Day was celebrated in the Republic in 1927, with a parade of about 200,000 women in Wuhan to mark the occasion. The continual celebration of Women’s Day and championing of women’s rights ended with the cessation of cooperation between the Nationalist and Communist Parties and the death of Sun Yat-sen.

All hope wasn’t lost though, as women helped greatly in World War II and the Chinese Civil War, earning themselves a spot equal to men in 1949. 从19世纪末到20世纪初，全世界的女性团结起来，在她们各自的国家和社会中呼吁改 变和更大的独立。而这种呼声最终漂洋过海抵达了中国。 中国的第一个妇女节是在辛亥革命和国民党建立中华民国之后庆祝的。妇女终于和男 人平起平坐了，各种各样的运动和标语也传遍了整个国家，这当中包括“废除童养媳”、 “禁 止一夫多妻”、 “情人和奴 婢都过时了”以 及“禁止 卖淫”。第一 个妇女节的庆祝活 动在 1927年的民国举行时，武汉的20万名女性参加了游行。然而持续不断的有关妇女节以及女 性权利的庆祝活动随着国共两党合作的中断和孙中山的去世而结束。 然而不是所有的希望都破 灭了，由于女性在第二次世界大战 和国共内战中的杰出贡 献，1949年，她们为自己赢得了和男性同等的地位。

ARTS & CULTURE | 艺术和文化

1949 - 1990 The dawn of the People’s Republic turned another page for women. From 1949 to 1967, “3 and 8”, the number combination representing March 8th, became auspicious numbers across the country. With the need for a larger workforce to turn the country around, Mao Zedong encouraged women to embrace their new independence and work alongside men. The propaganda posters from this period carry the phrase “Women Hold Up Half the Sky”. Surprisingly, men and women were more equal during this new period in Chinese history, but it was short lived.

The strides towards equality for women and celebration of Women’s Day came to a standstill during the Cultural Revolution (1967-1978) due to the Western nature of this idea.

Following the Cultural Revolution, the fight for women’s rights did continue to make ground, but the days of true equality were far behind and the movement’s meaning has slowly been delegitimized with the opening of China in the 1970s and 80s. 中华人民 共 和 国 的成 立 为女 性 开启了新 时代 。从19 49 年 到 1967年，3和8这两个代表3月8日妇女节的数字，成为了整个国家 的幸运数。由于国家的建设需要大量劳动力，毛主席鼓励女性拥抱 她们的新独立并和男性一起工作。这个时期的政治宣传海报上写 着“女人能顶半边天”的标语。令人惊讶的是，在中国的这段新时 期，男性和女性做到了比以往更加平等。然而好景不长。 为 女 性 平 等 做 的 努力以 及 对 妇 女 节 的 庆 祝 在 文化 大 革命 （1967-1978）期间由于其来自西方的渊源而停滞了。 在这之后，为女性权利所做的抗争仍然在取得成效，但真正平 等的日子已经一去不返。而女权运动的意义也随着七八十年代的 改革开放被视作不合法。

1990 - Present During the 1990s, with the opening of the economy came a push towards unregulated consumption and with it, a greater downplay of Women’s Day. Unlike its prestigious position prior to the Cultural Revolution, 3 and 8 became synonymous with nagging mothers. When I was in school, boys would call girls “Three Eight” for telling the teacher if they did something bad, something only a mother would do. Three Eight had become a negative term, a thing that labeled a day for women’s rights – and the very idea of women’s rights – something to be laughed at.

Despite this setback, things have started to change again for the better. Women have more options for work and people like Alibaba founder Jack Ma have persuaded the government to give a half day off for all women on Women’s Day starting in 2008. While this was a means of getting women to shop online on March 8th, some semblance of respect for women on this day of solidarity across the world is coming to life again as more and more people learn about the significance of International Women’s Day. 在90年代，随着经济开放到来的还有不受控制的消费以及对 妇女节更大的轻视。数字3和8从文化大革命之前的优越地位转变 为唠叨大妈的同义词。当我在学校的时候，男生们会因为女生向老 师告状而叫她们“三八”，在他们看来只有大妈才会 这么做。 “三 八”变为了一 个贬 义词，一 个因为女性权利给日期打上标签的东 西，以及受到嘲讽的女性权利本身。 之后，事情又慢慢有了好转。女性有了更多的工作选择。阿里 巴巴的创始人马云也在2008年劝政府给中国所有女性半天的国定 假期。尽管此举意在推动女性在3月8日当天的网上购物，它也意味 着这个象征全世界女性团结的节日再次受到了人们的重视。

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Ningbo Symphony Orchestra Rings in the New Year

宁波交响乐团奏响新年

and zeal that the audience seemed to be engrossed and absorbed in the passion with the players.”

When the MC announced the Ningbo classics in the local dialect, the audience broke out in rapturous applause. The conductor was called back twice to continue the performance after taking his solemn bows of gratitude as is customary of symphony performances.

The Grand Theater was almost filled to capacity and the feedback from guests ranged from “splendid” to “spectacular” to “joy ful and triumphant”, making it a wonderful way to ring in 2016. It’s seldom that we experience such devotion from a city as would be the sentiment of a country with great nationalistic passion. The Ningbo Symphony truly celebrated the pride of the people and the city’s legacy with pomp and passion.

Maman Nour, a student from Niger said of the concert “the symphony was a great start to the new year in Ningbo.”

2015年12月31日晚，2016宁波新年音乐 会暨宁波交响乐团首演在宁波大剧院举行，受 到听众们的一致好评。《宁波聚焦》也组织了 一些外籍人士前往。

Written by ( 作者 ): RJ Thomas Photos by( 图片来源 ): Peter Morgan T he newly formed Ningb o Symphony Orchestra held its first concert on New Year’s Eve and was met with great applause and appreciation from the audience. Ningbo Focus arranged for members of the expat community to attend the performance, which took place at Ningbo Grand Theater on December 31st, 2015.

Even among the symphony there was some people from outside of China. One of the violinists was from Korea, and was recognized by the conductor for her contribution during the proceedings.

The evening included renditions of popular opera's from Swan Lake by Tchaikovsk y (Russia) to Carmen by Bizet (France) and one of the highlights, “Nessun Dorma”, from Turandot by Puccini (Italian). Choir selections from the musical poem “Yin Di Jiu Ge” featured predominately throughout the evening.

“One of the most spectacular symphony orchestra performances I have enjoyed lately” said Indian attendee Nimral Patel, “the orchestra performed with so much fervor

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在乐团中也有来自外国的成员。一位小提 琴手是韩国人，她在整个演奏过程中的表现得 到了指挥的高度认可。 当晚的演奏再现了柴可夫斯基（俄国）《天 鹅湖》、比才（法国）《卡门》中的选曲，出自普 契尼（意大利）歌剧《图兰朵》中的《今夜无人 入眠》 更是音乐会的点睛之笔。整场演出的重 头戏则是大型音乐诗画《鄞地九歌》中的合唱 选段。 “这是我最近听过的交响音乐会中极棒的 一场。乐团表演富于激情，以至于观众也被深 深吸引和感染。”在宁波高新区一家制药公司 工作的来自印度的Nirmal Patel先生说。 其间，当主持人开始用宁波方言介绍宁波 歌曲时，观众们顿时爆发出了热烈的掌声。乐 团指挥在照例鞠躬表示感谢以后，还两次安可 返场。 宁波 大 剧院当晚 基本座无虚席，而受《宁 波 聚 焦》之 邀 来 到 现 场 的 听 众 则 纷 纷用“ 精 彩”、 “绝妙”和“意犹未尽”等词汇来形容这 次新年前夕的经历。我很少感受到人们对一座 城市的热爱如此之深，简直如同带有民族主义 激情的爱国情怀。这场宁波交响音乐会自豪而 满怀激情地歌颂了人民的骄傲和城市的传奇。 来自西非国家尼日尔的学生Maman Nour 说：“这场音乐会开启了宁波的美好新年。”

ARTS & CULTURE | 艺术和文化

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Ningbo Drawing Circle | 宁波绘画圈

Brief Bio | 个人简介 Wendy Ren has lived in Ningbo for 7 years.

She works at the Research & Knowledge Exchange Office at UNNC. 任宛宜在宁波 定 居已7年，她在宁波诺丁 汉大学研究和知识交流办公室工作。

About the Doodle | 关于作品 The book accompanied Wendy during her New Year’s travels from Ningbo, Chongqing, and Beijing to Hong Kong. The doodle is a joyful night in Hong Kong overlooking the island and Kowloon from Victoria Peak, with Aliens. 这本画册陪 伴 宛宜 度 过了她 从宁 波 到重 庆、北京和香港的新年旅行。这幅画是一个和 外星人一 起 从 太平山顶俯瞰香港岛和九龙的 愉快夜晚。

The Ningbo Local Drawing Circle allows one person to hold a sketchbook for a month and doodle and draw anything they desire.

Each month, we’ll be featuring a new sketch or doodle from one of the participants in Ningbo Focus! 宁波本地的绘画圈允许一人持有一本绘画 册一个月，在这期间，可以画所有他想画的东 西。每个月，我们都会在《宁波聚焦》杂志中加 入其中一位成员的绘画作品哦！

If you’re interested in taking part in the drawing circle or want to find out more, scan the QR code. 如果你有兴趣加入或者想了解更多的话， 请扫描二维码。

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Ningbo Drawing Circle | 宁波绘画圈

Brief Bio | 个人简介 Amarpre et Gill was originally b orn in Leicester and moved to Ningbo in 2014. He is a Transportation Designer currently working at UNNC as a Design Studio Tutor. He has a passion for all forms of design and sketching and believes you can only really understand an object by drawing it.

Amarpreet Gill出生于莱斯特，于2014年 搬到宁波。他是一个交通设计师，目前在宁波 诺丁汉大学的一个设计工作室担任导师。他对 各种形式的设计和素描充满热情，相信只有通 过画出一个物体，你才能真正理解它。

About the Doodle | 关于作品 The sketches are the similar to how I usually work in my own sketchbook . They are done quick, spontaneously and on the go. There are mistakes, but that’s not the point. The sketches are meant to be fun and experimental. Everybody can draw, it’s a mileage skill and the key is practice! 这些素描和我平常在自己的速写簿上画的 差不多。它们是一气呵成的，会有一些错误，但 这不重要。素描就应该充满乐趣和试验性。每 个人都可以画，这是一个日积月累的过程，重 在练习！

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Photographer of the Month | 月度摄影师

Sudheer Uralath Sudheer Uralath is a post graduate in literature and filmmaking from Kerala, India who is currently living in Ningbo. Whether photos of people, landscapes, or streets, Sudheer wraps his subjects with an intense sense of color, geometry, texture, and truth.

His work gives an eloquent meaning to human emotion. Even the most mundane subjects he photographs are given a new interpretation and depth, a new philosophy.

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Sudheer Uralath是文学和电影制作研究 生，来自印度喀拉拉邦，现居宁波。通过他的 镜头，各种主题以一种特有的色彩、形状、质 地和面貌展现出来，无论是人像、自然风光还 是街景。他的作品生动地表现了人类情感，即 使是最平凡的对象，也被赋予了新的意义和深 度。

ARTS & CULTURE | 艺术和文化

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CITY VIBES | 多彩宁波

On January 16th, Chinese House held a “schoolwarming” party for its new Haishu Branch at the Ningbo University of Technology. There was dumpling making, shuttlecock kicking, cutting niangao, and more to familiarize students with the new space.

1月16日，唐元汉语在位于宁波工程学 院的海曙分校举办了开学派 对，通 过包饺 子、踢毽子、切年糕等活动让学生们尽快熟 悉新环境。

(Photo Credit | 图片来源 : Chinese House | 唐元汉语 )

For Valentine’s Day, Heyi Avenue held an affair to remember: as a caged music master played harp and violin, guests made flower boxes and fondant cake for their loved ones to wish them a truly happy Valentine’s Day. 2016年2月14日，一年一度的情人节再次来临，和义大道购物中心为各位有情人 准备了浪漫三部曲现场活动：一袭盛装的琴师坐在精美的大笼子中弹奏竖琴与小提 琴，各位来宾亲自动手制作花盒和翻糖饼干向恋人或伴侣表达爱意。

(Photo Credit | 图片来源：Heyi Avenue Shopping Center | 和义大道购物中心 )

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Lincoln held a special opening ceremony and party for the new Ningbo Yongda Lincoln Center on January 27th. The state of the art facility is the first of its kind in Ningbo, and is the first Lincoln venture in the city.

1月27日，甬城首家百年豪华品牌林肯 官方授权经销商——宁波永达林肯中心盛 大开业。这不仅标志着永达开启与林肯品 牌合作的全 新篇章，也是林肯中国网络 化 建设的又一重要布局。

(Photo Credit | 图片来源 : Ningbo Yongda Lincoln Center | 宁波永达林肯中心 )

The Zhejiang Quan Shanshi Art Center and the Chinese-Italian Cultural Exchange Center welcomed Italian realist painter Pietro Annigoni to Ningbo Huamao Gallery. The exhibition, a first of its kind for the city, will run until March 15th. 新 年伊 始，意 大 利现 实 主 义画家阿尼 戈尼的作品在宁波华茂美术馆展出，这也 是 宁 波 首 次引 进 当 代 世界 杰 出画 家 文 献 展。本次画展由华茂美术馆主办，浙江全山 石艺术中心、意大利中意文化交流中心协 办，展览持续至3月15日。

(Photo Credit | 图片来源：Huamao | 华茂 )

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CITY VIBES | 多彩宁波

After a wonderful Christmas holiday, the Ningbo Foreign Ladies Group met again for their monthly lunch on January 12th.

Taking place at Amore’s, it was a chance for the ladies to enjoy delicious Italian fare and reconnect before the Chinese New Year. 度过了一个愉快的圣诞假期之后，宁波 外籍女士群于1月12日在Amore’s意大利 餐厅欢聚一堂，共进午餐。

(Photo Credit | 图片来源 : NFLG | 宁波外籍女士群 )

At 7:00 AM on the morning of January 17th, Westin Ningbo Executive Assistant Manager Qunhao Mo, Human Resources Director Qiang Hu, and their colleagues ser ved fresh laba soup to the cit y’s sanitation workers for the Laba Festival.

Part of the “Starwood Cares” initiative, the occasion was a chance to give thanks for some of the hardest workers in the city in the depths of winter.

1月17日早晨7点，宁波威斯汀酒店总经 理 孙 晓 峰 先 生 、行 政 助 理 经 理 莫 群 浩 先 生、人力资源总监胡蔷女士及餐饮部同事 为江厦街道的环卫工人们送去了100份腊 八节爱心早餐，并向他们表 达了问候 及祝 福。本次爱心早餐以“喜达屋关爱”之“关 爱社区”为出发点，在最冷的深冬时节，给 城市里最需要被温暖的环卫工人带去一份 浓情。

(Photo Credit | 图片来源 : Westin Ningbo | 宁波威斯汀大酒店 )

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On February 8th, Shangri-La hosted a Lion Dance to celebrate the Chinese New Year with hotel staff and guests. To launch the ceremony, the lion’s eyes were painted by James Xi, General Manager of the hotel.

2月8日，香格里拉大酒店举办了一场新 春舞狮，让酒店员工和客人一 起 欢 庆农历 春节。启动仪式上，酒店总经理奚健勇亲自 为狮子点睛。

(Photo Credit | 图片来源 : Shangri-La Ningbo | 宁波香格里拉大酒店 )

This January, Marriott held a special Laba Festival celebration for staff and guests.

Ever yone was able to tr y their hand at making the delicious morsels and, afterwards, spoon out dishes for Ningbo sanitation workers and others.

1月，万豪酒店为员工和客人举办了腊 八节庆祝活动。每个人都可以尝试亲手制作 美 食，再 把 它 们 分 发 给 环 卫 工 人 和 其 他 人。

(Photo Credit | 图片来源 : Ningbo Marriott | 宁波万豪大酒店 )

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Downtown Ningbo

WHAT & WHERE | 生活指南

Useful Numbers 常用电话 Ambulance 120 急救 120 Consumer Complaints 12315 消费维权 12315

Fire 119 火警 119 Flight Enquiries 81899000 民航问询处 81899000

Ningbo South Bus Station 87133561 宁波汽车南站 87133561

N i n g b o P a s s e n g e r Tr a n s p o r t Centre 87091212 宁波客运中心站 87091212

Police 110 报警 110 Railway Station Ser vice Centre 12306 铁路服务中心 12306

Traffic Police 122 交通报警 122

Taxi Complaints 96520 出租车投诉 96520

Tourism Complaints 96118 旅游投诉 96118

Tourist Info 87279988 旅游咨询服务中心 87279988

Weather Forecast 96121 天气预报 96121

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ART & MUSEUMS 文艺

117 Art Center 一一七艺术中心 117 Yaohang Road, Haishu District 海曙区药行路 117 号

Bread Talk 面包新语 East of No.2 Gate of Wanda Plaza, 999, Siming Road (M), Yinzhou District 鄞州区四明中路 999 号万达广场 2 号门东侧 Tel: 0574 8305 7653 1111, Zhongshan Road (E), Jiangdong District (East of Intime Department Store) 江东区中山东路 1111 号（银泰百货东） Tel: 0574 8781 6277 Chewy Junior 秋 • 尼尔 » D086, Century Oriental Business Plaza, Jiangdong District 江东区世纪东方商业广场 地下一层 Tel: 0574 8793 9696 » 江东区 中山东路 1999 号 2 号楼 ( 文化广场星巴克对面 ) Tel: 0574-87038077 » 江北区 中马路 320 号 Tel: 0574-87248301 C2 Bread Shop C2 精品烘培 » 46, Caihong Road (N), Jiangdong District 江东区彩虹北路 46 号 Tel: 0574 8733 5 779 » 江东区 中山东路 1999 号 2 号楼 ( 文化广场星巴克对面 ) 电话： 0574-87038077 » 江北区 中马路 320 号 电话： 0574-87248301 Dasiy 一多喜 » F4, Raffles City, 99, Daqing Road (S), Jiangbei District 江北区大庆南路 99 号来福士广场 F4 » 宁波市海曙区鼓楼府桥街 68 弄 18 号 057487526527 LANABAMI Bread Shop 拉那巴米蛋糕店 » Gate 5, Wanda Plaza, Siming Road (M), Yinzhou District 鄞州区四明路万达商业广场 1 楼 5 号门旁 Tel: 0574 8808 6126 » 35, Jiangxia Street, Haishu District (1F, Old Intime Department Store) 海曙区江夏街 35 号 ( 老银泰一楼 ) Tel: 0574 8709 7226 » F1076, 1F, Century Oriental Business Plaza, 1083, Zhongshan Road (E), Jiangdong District 江东区中山东路 1083 号世纪东方商业广场 一楼 F1076 Tel: 0574 8792 8618 » 开明街天一广场 7 号门（药皇殿对面） » 泰山路银泰一楼 1001 号 Tel: 0574 86835577

1844 Contemporary Art Museum 100 Heyi Avenue, Haishu District 海曙区和以大道 100 号

58, Linyu Road, Zhong Gong Miao Street, Yinzhou District 鄞州区钟公庙街道麟寓路 58 号 Qiao Le Garden 巧乐园 237, Zhongxing Road, Jiangdong District (Opposite Carrefour) 江东区中兴路 237 号（家乐福正对面） Tel: 0574 6687 6203 Showsy Gallery 修山画廊 69, Huayan Street, Jiangdong District 江东区华严街 69 号 Tel: 0574 8733 8766 Ningbo Tea Culture Museum 宁波茶文化博物馆 South Area of Moonlake, Haishu District 海曙区月湖南区，月湖饭店对面 Tel: 0574 8732 9525

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BAKERIES 烘培坊

85 度 C East of 1F, Xin Hualian Department Store, 181, Zhongshan Road (E), Haishu District 海曙区中山东路 181 号新华联一楼东侧 Best Bite 百滋百特 43, Youying Alley, Tianyi Square, Haishu District 海曙区天一广场右营巷 43 号 Tel: 0574 8734 2816 Saint Honore French Bakery 圣安娜法国面包店 19 Siming City Square, Zhonghe Road, Yinzhou District 鄞州区四明城市广场 19 号 Tel:138-05743-2819

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Merchants Bank 中国招商银行 342, Min’an Road (E), Jiangdong District 江东区民安东路 342 号 Tel: 0574 8701 5585 Bank of East Asia 东亚银行 1357, Yinxian Avenue, Yinzhou District 鄞州区鄞县大道 1357 号 Tel: 0574 8283 3535 Heng Sheng Bank Ningbo Branch 恒生银行宁波分行 77-81, Yaohang Street, Haishu District 海曙区药行街 77-81 号 Tel: 0574 8387 6888

Mon Epoque Bakery Diamond Plaza No.29 South Daqing Road, Jiangbei District 浙江省宁波江北大庆南路 29 号 ( 钻石广场 ) Tel: 0574 8765 3420 Shangri Bread Shop 香格里烘焙 93, Caihong Road (N), Jiangdong District 江东区彩虹北路 93 号 Tel: 0574 8778 6667

BANKS 银行

Ningbo Commerce Bank 宁波通商银行 768, Lingqiao Road, Haishu District 海曙区灵桥路 768 号 Tel: 0574 8737 1313 Bank of China 中国银行 139, Yaohang Street, Haishu District 海曙区药行街 139 号 Tel: 0574 8719 6666 Bank of Communications 交通银行 55, Zhongshan Road (E), Haishu District 海曙区中山东路 55 号 Tel: 0574 8736 1089 Bank of Ningbo 宁波银行 700, Ningnan Road (S), Yinzhou Building, Yinzhou District 鄞州区宁南南路 700 号宁波银行鄞州大厦 Tel: 0574 8705 0106 China Construction Bank 中国建设银行 176-1, Lantian Road, Haishu Disrtict 海曙区蓝天路 176-1 号 Tel: 0574 8715 8983

Le Cargo 乐咖吧 33, Yangshan Alley, LWT 江北区老外滩羊山巷 33 号 Le Club Wine and Cigars Bar 乐吧 Lobby, Sofitel Hotel, 899, Siming Road (M), Yinzhou District 鄞州区四明中路 899 号索菲特大饭店大堂 Lobby Lounge 大堂酒吧 1F, Westin Hotel, 75, Rixin Road, Haishu District 海曙区日新街 75 号威斯汀大酒店一层 Tel: 0574 8920 8888 Legends Bar 冰点酒吧 141 Leigong Alley, Jiangdong District 江东区雷公巷 141 号 Tel: +8613967860446 Miss You Bar 想你吧 38 Yangshan Lane, LWT 老外滩羊山巷 38 号

HSBC Ningbo 汇丰银行宁波分行 1F, 50, Caihong Road (N), Sheraton Hotel, Jiangdong District 江东区彩虹北路 50 号喜来登酒店 1 楼 Tel: 0574 8705 9000

M Bar & Cigar Lounge M 吧 & 雪茄廊 1F, Crowne Plaza Hotel, 129, Yaohang Street, Haishu District 海曙区药行街 129 号凯洲皇冠假日酒店一层 Tel: 0574 5619 9999

Industrial and Commercial Bank of China 中国工商银行 218, Zhongshan Road (W), Haishu District 海曙区中山西路 218 号 Tel: 0574 8724 6418

Maibach Lounge 麦巴赫休闲小屋 Nianci Park, Zhonghe Road, Beilun District 北仑区中河路念慈园 Tel: 0574 8696 6996

Postal Savings Bank of China 邮政储蓄银行 120, Taodu Road, Jiangbei District 江北区桃渡路 120 号 SPD Bank 上海浦东发展银行 21, Jiangxia Street, Haishu District 海曙区江夏街 21 号 Tel: 0574 8726 8111 Standard Chartered 渣打银行 1F, Marriott Hotel, 158, Heyi Avenue, Haishu District 海曙区和义路 158 号万豪酒店一楼 Tel: 0574 8388 3999 Shanghai Bank 上海银行 1, Zhaohui Road, Jiangdong District 江东区朝晖路 1 号 Tel: 0574 8797 9205 The People’s Bank of China 中国人民银行 138,Jiang Dong Rd (N) Jiang Dong District 宁波市江东北路 138 号 Tel: 0574 8733 3266

BARS 酒吧

Bar Constellation 星座酒吧 72, Renmin Road, LWT 江北区老外滩人民路 72 号 Tel: 0574 8765 8280

Bund Bridge Bar 搭界酒吧 142, Zhongma Road, LWT 江北区老外滩中马路 142 号 Tel: 0574 8720 3344 / 130 0897 9997

Green Trees Gallery 青木画廊 537-2, Zhongshan Road (E), Jiangdong District 江东区中山东路 537-2 号 Tel: 0574 5615 5856 Loft Creative Industry 新芝 8 号创意园 8, Xinzhi Road, Haishu District 海曙区新芝路 8 号 Tel: 0574 8725 3882 Mr. Bamboo 竹公子 5, Lane 29, Gongyuan Road, Gulou, Haishu District 海曙区鼓楼公园路 29 弄 5 号

EGF Bank Ningbo Branch 恒丰银行宁波分行 International Financial Service Center, 280 Min'an East Road,Jiangdong Dist. 江东区民安东路 280 号国际金融服务中心 Tel:0574 5522 8226

O’Reilly’s Irish Pub 爱尔兰酒吧 46-9, Caihong Bei Road, Jiangdong District 江东区彩虹北路 46-9 号 Tel: 0574 8770 4282 ONE MORE BAR 莞尔墨吧 63,Leigong Alley, Caihong Road(N), Jiangdong District 江东区彩虹北路雷公巷 63 号 Tel: 153 7265 8677 / 159 9058 0770 Ocean Pub 海洋酒吧 171, Minshan Road, Liren Garden Area, Beilun District 北仑区岷山路 171 号里仁花园 Tel: 0574 8683 6252 One Day 又一天 163, Zhongma Road, LWT 江北区老外滩中马路 163 号 Tel: 138 05740 0408 SHOOTERS BAR 61, Leigong Lane, Caihong Road (N), Jiangdong District (near Sheraton Ningbo) 江东区彩虹北路雷公巷 61 号（宁波喜来登酒 店附近） M.T.: 158 8856 1253 SOL Sport Bar Building 5, South Business Area, Yinzhou District 鄞州区南部商务区水街 5 号楼 Tel: 0574 8901 8989 Sha Mo Lv Zhou Bar 沙漠绿洲 66, Renmin Road, LWT 江北区老外滩人民路 66 号

Bar Rendezvous 约定酒吧 70 Lei gong Alley,Jiang Dong District , Next to the Best Western Kylie Hotel, 江东区雷公巷 70 号（凯利大酒店东北角隔壁） Tel:0574 8786 9653

Shamrock Irish Pub & Restaurant 三叶草爱尔兰餐厅酒吧 72, Zhongma Road, LWT 江北区老外滩中马路 72 号 Tel: 0574 8766 0989

Character Bar 角色酒吧 69, Zhongma Road, LWT 江北区老外滩中马路 69 号

Wonderland 酒吧 112–116, Zhongma Road, LWT 江北区老外滩中马路 112-116 号 Tel: 0574 8706 5421

CMK Music House 城门口音乐房子 399, Qian Hu (N) Road, Yinzhou District 鄞州中心区钱湖北路 399 号 Tel: 138 5785 8573 Easy’s 83-85, Zhongma Road, LWT 江北区老外滩中马路 83-85 号 Tel: 156 5787 6870 Elsa’s Pub 艾尔萨吧 55, Leigong Alley, Caihong Road (N), Jiangdong District 江东区彩虹北路雷公巷 55 号 Tel: 135 6742 6896 138 8442 9898 Pit Bar Restaurant 飞吧酒吧西餐厅 78, Renmin Road, LWT 江北区老外滩人民路 78 路 Tel: 133 9664 9005 Glasses Bar 玻璃吧 Marriott, 188, Heyi Road, Haishu District 海曙区和义路 188 号万豪大酒店 Tel: 0574 8908 3299 Harley Bar & Restaurant 哈雷宝来纳德国酒吧 48, Zhongma Road, LWT 江北区老外滩中马路 48 号 Tel: 130 0372 8695 Loft 酒吧 No. 86-92 Zhongma Road LWT 江北区老外滩中马路 86-92 号 Tel: 138 5788 8696 LBB Pub 银座酒吧 No.14-1, Da He Xiang, Zhongshan (E) Road, Jiangdong District 江东区中山东路大河巷 14-1 号 Tel: 177 0649 5996

BREWERY 啤酒花园 The Munich Brewery 慕尼黑啤酒花园 1041C, Heyi Avenue Shopping Centre, Haishu District 海曙区和义大道购物中心 1041C Tel: 0574 8389 9377

BICYCLE & E-BIKE STORES 自行车和电动车行 Giant Baizhang Branch 捷安特百丈店 126, Baizhang Road, Jiangdong District 江东区百丈路 120 号 Tel: 0574 2772 9292 Giant Fenghua Branch 捷安特奉化店 Gongyuan Road, Fenghua 奉化公园路

BOOKSTORES MUSIC & MOVIES 书店 & 音像店

Ningbo Book City 宁波书城 221, Jiangdong Bei Road, Jiangdong District 江东区江东北路 221 号 Tel: 0574 8771 8771 Ningbo New World Bookstore 新世界图书 Tesco Branch 乐购店 40, Tesco, Tianyi Square, Haishu District 海曙区天一广场乐购 40 号 Star Power CD/DVD Store 星动力 CD/DVD 音像店 Gulou Branch 鼓楼分店 80, Gongyuan Road, Gulou, Haishu District 海曙区鼓楼公园路 80 号 Tel: 0574 2790 3328

Tianyi Branch 天一店 59, Shuijing Street, Tianyi Square, Haishu District 海曙区天一广场水晶街 59 号 Tel: 0574 8730 4778 Wanda Branch 万达分店 A-06, 1F, Wanda Plaza, Yinzhou District (Near Walmart) 鄞州区万达广场 1 楼 A-06（沃尔玛附近） Century Oriental Branch 世纪东方店 B1, Century Oriental Business Plaza, Jiangdong District 江东区世纪东方 B1 Jiangbei Branch 江北店 2F, Jiangbei Wanda, 188, Jiangbei Road, Jiangbei District 江北大道 188 号江北万达广场 2F Tel: 0574 2790 3099 Xinhua Bookstore 新华书店 117, Zone C, Tianyi Square, Haishu District 海曙区天一广场 C 区 117 号 Tel: 0574 8726 4122 221, Jiangdong Road (N),Jiangdong District 江东区江东北路 221 号 Tel: 0574 8771 8771 Zhen Ming CD/DVD Store 镇明 CD/DVD 音像店 159, Zhenming Road, Haishu District 海曙区镇明路 159 号

Dan, Sams & Associates 宁波德胜知识产权代理有限公司 Room 1603, Century Jinmao Mansion, 158, Baizhang Road, Jiangdong District 江东区百丈路 158 号世纪金贸 1603 室 Tel: 0574 5501 7598 Mercury Culture Communication 水银文化传播 Room 602, 75, Building No. 26, Forest City, Yinzhou District 鄞州区都市森林 26 幢 75 号 602 室 Tel: 0574 8821 1718

Aroma Coffee 艾罗玛咖啡 1 F, A d m i n i s t r a t i o n B u i l d i n g , U N N C 199, Taikang Road (E), Yinzhou District 鄞 州区泰康 东 路 199 号 宁 波 诺 丁汉 大学 行 政楼一楼 Tel: 135 8669 6855 Better Coffee 倍得客咖啡 144, Fuqiao Street, Haishu District 海曙区府桥街 144 号 Tel: 0574 6432 4534 Bother Coffee & Tea 普拉舍咖啡与茶 92, North Bank Fortune Center, Xinma Road, Jiangbei District 江北区北岸财富中心 92 号 Tel: 0574 8762 0226

1F, Building 6, southern business district, Rili Road (M), Yinzhou District 鄞州区日丽中路 789 号南部商务区 6 号楼 1 楼 Tel: 0574 8821 6882

Bugis Street 武吉士咖啡 5F, 75, Dalai Street, Haishu District 海曙区大来街 75 号 5 楼 M.T.: 189 6989 9953 Caffe Bene 咖啡陪你 A-03-4, 1F, Wanda Plaza, 999, Siming Road (M), Yinzhou District 鄞州区四明中路 999 号万达广场一层 A-03-4 B1-138&139, Incity, Qianhu Road (N), Yinzhou District 鄞州区钱湖北路印象城 B1-138&139 1st Floor, Lady Fashion Mall, #169 Yaohang Street, Haishu District 海曙区药行街 169 号亚细亚莱迪时尚广场 1 楼 Tel: 0574-55715610 No. 122, Building Raffles City Building, #99 South Daqing Road, Jiangbei District 江北区大庆南路 99 号来福士 B 座 1 楼 122 号 Tel: 0574-27899355 1st Floor, Yiting Building, Creative Square, North Jiangdong Road, Jiangdong District (near Ningbo Jinyi Cinema) 江东区江东北路和丰创意广场意庭楼 1 楼 （近 金逸影院）Tel: 0574-87850976 Costa Coffee 悦达咖世家 Baishui Xiang, Moon Lake Flourishing Garden, Haishu District 海曙区月湖盛园白水巷 1 号 Tel: 0574 8706 0256 1-7, AB Building, International Finance Center, Min an Road (E), Jiangdong District 江东区民安东路国际金融中心 AB 楼 1-7 号 Tel: 0574 8793 7087 1F, Shanjin Outlets Square, 555, Qiushi Road, Yinzhou District 鄞州区秋实路 555 号杉井奥特莱斯广场 1 楼 Tel: 0574 8901 5277 1-105, No. 50, Lane 578, Tiantong Road (S), Yinzhou District 鄞州区天童南路 578 弄 50 号 1-105 Tel: 0574 8309 5508 D. Sky Home Cafe & Bar 104, Qianhu Tiandi Plaza, 399, Qianhu Road (N), Yinzhou District 鄞州区钱湖北路 399 号钱湖天地广场 104 号 Tel: 0574 8306 5557

12F, Building B, North Section, International Financial Service Center, 268 Min'an East Road,Jiangdong Dist. 宁波市江东区民安东路 268 号 ( 国际金融服务中心 B 座 12 楼） Tel:0574 8718 6183

E Café 意卡菲 3 5 - 3 6 F, C AT I C M a n s i o n ( C A D T I C C A C International Business Building), 181, Zhongshan Road (E), Haishu District 海曙区中山东路 181 号中农信大厦 35-36 楼 Tel: 0574 8771 7777

Ningbo Innocorp Int' Consulting Co., Ltd 宁波英诺库柏商务咨询有限公司 8F, Regus Business Center, Raffles Office Building,#99, Daqing South Road, Jiangbei, Ningbo 宁波江北区大庆南路 99 号来福士广场办公 楼 8 楼，雷格斯商务中心 Tel: 0574 8764 8228

He&hanson Specialty Coffee 河汉咖啡 G a t e 5 ,T i a n y i S q u a r e , H a i s h u D i s t r i c t (the west of the Catholic Church) 海曙区天一广场 5 号门（天主教堂西面） tel:0574 87130370

Nottingham Business Development Co. Ltd. (Ningbo) 英国诺丁汉商业发展宁波办事处 199, Taikang Dong Road, Yinzhou District 鄞州区泰康东路 199 号 Tel: 0574 8818 0102 / 137 8009 1767

NO.1140,Zhongshandong Road, Jiangdong District . 江东区中山东路 1140 号 Tel:0574 87937780

Optimas (Ningbo) 宁波奥普斯机械制造有限公司 No. 14, Xincheng Road, Cicheng County, Jiangbei District

123, Waima Road, LWT 江 北区外马路 123 号 老外滩 Tel: 0574 8738 3090 1F, Intime Department Store, Wanda Plaza, 999, Siming Road (M), Yinzhou District 鄞 州 区四明中路 999 号万达广场银泰百货 1 层 Tel: 0574 8305 7666

Ningbo International Exchange Service Center 宁波市国际交流服务中心 E2056, Zone E,2nd Floor, Ningbo Municipal Administration Service Center, 1901 Ningchuan Road,Jiangdong Dist. 宁波市江东区宁穿路 1901 号 ( 市行政服务中心 2 楼 E 区市外办窗口）

8 F, Raffles City, No. 99, South Daqing Road, Jianbei District,Ningbo 315020 宁波市江北区大庆南路 99 号宁波来福士广场 办公楼 8 楼 315020 Tel: 400 120 1205

Zone VB, Tianyi Square, 188, Zhongshan Road (E), Haishu District 海曙区中山东路 188 号天一广场 VB 区 Tel: 0574 8725 1851

NO.28-3,Tianxuan Lane,Yinzhou District 鄞州区天旋巷 28-3 Tel:0574 83061076

Mann Coffee 漫咖啡 Lane 102, No. 100 Heyi Road, Haishu District 海曙区和义路 100 号 102 弄 1-2 号 Tel:0574 8386 8611 Starbucks 星巴克 F1016, 1F, Century Oriental Business Plaza, 1083, Zhongshan Road (E), Jiangdong District 江东区中山东路 1083 号世纪东方商业广场 一楼 F1016 号商铺 Tel: 0574 8781 9108

37, Fuqiao Street, Gulou, Haishu District 海曙区鼓楼府桥街 37 号 Block 2, 1999, Zhongshan Road (E), Jiangdong District (Cultural Plaza) 江东区中山东路 1999 号 2 号楼（文化广场） Scenery Coffee 景咖啡 68, Renmin Road, Laowaitan, Jiangbei District 江北区老外滩人民路 68 号 Tel: 0574 8749 9912

CAR RENTAL 租车

Journey in the Sun Car Rental Service 前程无忧汽车租赁有限公司 360, Zhongxing Road, Jiangdong District 江东区中兴路 360 号 Tel: 0574 8775 3200 Ningbo New Star Car Rental 宁波新星汽车租赁 262, Songjiang Dong Lu, Yinzhou District (Near Donghu Garden) 鄞州区嵩江东路 262 号东湖花园旁 Tel: 0574 8303 5772 / 132 2191 8811 133 50574 6990 Ningbo Peng Hong Car Rental Co. Ltd. 宁波鹏弘汽车租赁有限公司 64, Fan Jiang An Road, Jiangbei District 江北区范江岸路 64 号 Tel: 0574 8113 3111 / 0574 8735 7535 / 0574 8736 4337

CAR SHOWROOMS 汽车展示厅

Porsche Center Ningbo 宁波保时捷中心 No. 76- 88, Yanwu Street, Jiangdong District 江东区演武街 76-88 号 Tel: 0574 8772 1911 Ningbo Baoxin Automobile Service Co., Ltd 宁波宝信汽车销售服务有限公司 83, Huancheng Nor th Road (E), Jiangbei District 江北区环城北路东段 83 号 Tel: 0574 2790 3333 Ningbo Baotong Automobile Service Co., Ltd 宁波宝通汽车有限公司 38, Duantang Road (W), Haishu District 海曙区段 塘西路 38 号 ( 杭甬高速 段 塘入口 处 )Tel: 0574 8745 0001 / 0574 8745 0010 Ningbo Fengyi Automobile Service Co., Ltd 宁波丰颐汽车销售有限公司 358, Xiaying Bei Road (N), YinzhouDistrict 鄞州区下应北路 358 号 Tel: 0574 8309 8888/ 0574 8749 2838 Ningbo Jinshi Automobile Service Co., Ltd 宁波金狮汽车销售服务有限公司 485, Huancheng Bei Road (E), Jiangbei District 江北区环城北路东段 485 号 Tel: 400 606 2680 / 0574 8762 0777 Ningbo Junda Automobile Service Co., Ltd 宁波骏达汽车销售服务有限公司 548, Huancheng South Road (E), Jiangbei District 江北区环城北路东段 548 号 ( 孔浦车辆检测站旁 ) Tel: 0574 8762 3656 / 0574 8763 4050 Ningbo Jianguang Minghaicheng Automobile Service Co., Ltd 宁波剑光明海诚汽车销售有限公司 999, South Xincheng Minghai Avenue, Zhenhai District 镇海新城明海大道南段 999 号 ( 庄市清泉花园旁 ) Tel: 0574 8668 8888 / 0574 8814 6666 Ningbo Kangqiao Subaru Automobile Service Co., Ltd 宁波康桥斯巴鲁汽车销售服务有限公司 763, Huancheng North Road (E), Jiangbei District 江北区环城北路东段 763 号 Tel: 0574 8778 8388

Ningbo Zhong Tong Automotive Co. Ltd 宁波众通汽车有限公司 256, Tongda Road, Haishu District 海曙区通达路 256 号 Tel: 0574 2787 9999 Ningbo Star Automobile Service Co. Ltd 宁波之星汽车维修服务有限公司 183, West Section, Yinxian Avenue, Yinzhou District 鄞州区鄞县大道西段 183 号 Tel: 0574 2887 2887 Ningbo Runda Automobile Service Co., Ltd 宁波润达汽车销售服务有限公司 158, Huancheng South Road (W), Jiangbei District 江北区环城北路西段 158 号 Tel: 400 606 8390 / 0574 8766 8808 Ningbo Xiangning Automobile Service Co., Ltd 宁波祥宁汽车贸易有限责任公司 522, East Huancheng Bei Road, Jiangbei District 江北区环城北路东段 522 号 Tel: 400 698 2010 Ningbo Yahua Toyota Automobile Service Co., Ltd 宁波雅华丰田汽车销售服务有限公 司 56, Youngor Avenue, Yinzhou District 鄞州区雅戈尔大道 56 号 Tel: 0574 8826 2188 Ningbo Yuan Tong Infiniti Flagship Store 宁波元通英菲尼迪旗舰店 38, Duantang Road (W), Haishu District 海曙区段塘西路 38 号（杭甬高速段塘出口） Tel: 0574 8768 6888 Ningbo Zhongji Automobile Service Co., Ltd 宁波中基汽车销售服务有限公司 666, Xiaying South Road, Yinzhou District 鄞州区下应北路 666 号 Tel: 0574 2889 6666 / 0574 2889 6675 Ningbo Mingche Jindi Automobile Sales Co., LTD 宁波名车锦地汽车销售有限公司 1, Hecheng Road, Jiangdong District 江东区贺丞路 1 号（锦地水岸裙楼） Tel: 0574 5566 7788 / 0574 5566 5566

CINEMAS 电影院

Broadway Cinemas 百老汇电影院 3F, INCITY Shopping Centre, 288, Qianhu Road (N), Yinzhou District 鄞州区钱湖北路 288 号印象城购物中心 3 楼 Tel: 0574 8282 9517 China Film Cinema 中影国际影城 4F, Raffles City, 99, Daqing Road (S), Jiangbei District 江北区大庆南路 99 号来福士广场四楼 Tel: 0574 8745 5467 Jiangbei Wanda International Cinema 江北万达国际影院 4F, Wanda Plaza, 188, Jiangbei Boulevard, Jiangbei District 江北区大道 188 号万达广场 4 楼 Tel: 0574 8808 6099 Jinyi Cinemas 金逸国际电影城 1-3F, Yiting Building, Hefeng Creative Plaza, 469, Jiangdong Road (N), Jiangdong District 江东区和丰创意广场意庭楼 1-3 楼 Tel: 0574 8911 8851 Ningbo Movie Centre 宁波影都 1, Zhanchuan Street, Haishu District 海曙区战船街 1 号 Tel: 0574 8736 3000 Ningbo Movie Shine Cinema 宁波民光影城 331, Kaiming Street, Haishu District 海曙区开明街 333 号 Tel: 0574 8719 1965 Ningbo Shuguang Cinema 宁波曙光电影院 65, Shuguang Road, Jiangdong District 江东区曙光路 65 号 Tel: 0574 8733 4088 Ningbo Times Movie World 宁波时代国际影城 7-8F, Intime Department Store, 55, Dongdu Road, Haishu District 海曙区东渡路 55 号银泰百货 7-8 层 Tel: 0574 8709 3898 Premiere International Cinema 海上国际影城 3F, Century Oriental Plaza, 1083, Zhongshan Dong Road, Jiangdong District 江东区世纪东方商业广场三楼 Tel: 400 622 2046 Poly International Cinema 保利国际影城 7F, ZONE A, 169, Yaohang Street, Haishu District 海曙区药行街 169 号 A 区 7 层 Tel: 0574 5533 0066

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NBU - Ningbo University 宁波大学

Ningbo Foreign Enterprises Services & Trade Co. Ltd. 宁波市外国企业服务贸易有限公司 188, Lingqiao Road, Haishu District 海曙区灵桥路 188 号 Tel: 0574 8717 8363

Ancient Coffee 爱咖啡 8-9, Lane76, Erheng StreetLWT 江 北 区 二 横 街 76 弄 8-9 号（老外滩） Tel: 0574 8737 5758

42, Caihong Road (N), Jiangdong District 江东区彩虹北路 42 号 Tel: 0574 8737 5886

UNNC - University of Nottingham, Ningbo Campus 宁波诺丁汉

Dezan Shira & Associates Ningbo Office 协力管理咨询公司宁波办公室 Room 505, Century Jingmao Mansion, 158, Baizhang Road (E), Jiangdong District 江东区百丈东路 158 号世纪经贸大厦 505 室 Tel: 0574 8733 8682

CAFES 咖啡馆

137, Zhongshan Road (E), Haishu District 海曙区中山东路 137 号 Tel: 0574 8785 9767

Ningbo Longhua LEXUS 宁波龙华雷克萨斯 288, Jiangbei Avenue, Jiangbei District 江北区江北大道 288 号 Tel: 0574 8306 8888

LWT - Lao Waitan 老外滩

CPIC 太平洋人寿保险股份有限公司宁波分公司 95, Heyi Road, Haishu District 海曙区和义路 95 号 Tel: 575 8725 1788/ 0574 8725 1388

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1041a, 76, Heyi Avenue, Haishu District 海曙区和义大道 76 号 1041a Tel: 0574 8389 9360

Ningbo Longhua LEXUS City Hall 宁波龙华雷克萨斯城市展厅 175-182, Jiangdong Road(S), Jiangdong District 江东区江东南路 175-182 号 Tel: 0574 8306 3962

A pool table 哪里能打台球

CCPIT Ningbo 中国国际贸易促进委员会宁波分会 11-12F, Huijin Mansion, No. 77 Heyi Road, Haishu District 海曙区和义路 77 号汇金大厦 11-12 楼 Tel: 0574 8736 8762

The Business Incubator for Foreign Start-ups 宁波海外人才创业园 35, Changyang Road, Hongtang, Jiangbei District 江北区洪塘长阳路 35 号 Tel: 138 1982 7799

1F, Gugo, Tianyi Square, 152, Yaohang Street, Haishu District 海曙区药行街 152 号天一广场酷购商城 1 楼 Tel: 0574 8727 3680

Our magazine 哪里能看到我们杂志

BUSINESS SERVICES 商务服务

Chamber of International Commerce Ningbo Foreign Expert Committee (COICFEC) 宁波国际商会外籍专家委员会 11-12F, Huijin Mansion, No. 77 Heyi Road, Haishu District 海曙区和义路 77 号汇金大厦 11-12 楼

江北区慈城镇新城路 14 号 Tel: 135 6789 4779

WHAT & WHERE | 生活指南

UME EGO Cinema UME 颐高国际影城 3F, EGO Shimao Life Plaza, 29, Dongdu Street, Haishu District 海曙区东渡路 29 号颐高世贸生活广场 3 楼 Tel:0574 8700 8533 Yinzhou Wanda International Cinema 鄞州万达国际影院 3F, Wanda Plaza, 999, Siming Zhong Road, Yinzhou District 鄞州区四明中路 999 号万达广场三楼 Tel: 0574 8808 6688 Zhenhai TIMES Movie World 镇海时代电影大世界 3F, 2 Phase, Zhaobao Squre, Qingchuan Street, Zhenhai District 镇海区清川路招宝广场二期 3 楼 Tel: 0574 8666 5511

CLUBS 俱乐部

Bai Du 百度酒吧 Feiyue Square, 155, Caihong Road (S), Jiangdong District 江东区彩虹南路 155 号飞越广场 Tel: 0574 8795 2999 Club TNT 潮人会所酒吧 Zhenming Road, Moon Lake Flourishing Garden, Haishu District 海曙区月湖盛园镇明路 Tel: 138 5199 9913 MOVE 1 Club 46-13-14, Caihong Road (N), Jiangdong District 江东区彩虹北路 46-13-14 号 M.T.: 180 6734 0006 Music Club 幸福俚酒吧 47, Zhongma Road, LWT 江北区老外滩中马路 47 号 Tel: 400 00574 191 176, Zhongma Road, LWT 江北区老外滩中马路 176 号 Rain Music House 官邸 - RAIN 音乐会所 2F & 3F, 2043, Heyi Avenue Shopping Centre, Haishu District 海曙区和义大道购物中心 2 楼 Tel: 0574 8716 9771

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DESSERTS 甜点

Dairy Queen 冰雪皇后 10, 1F, Gugo Shopping Centre, 152, Yaohang Street, Tianyi Square, Haishu District 海曙区药行街 152 号天一广场酷购商城 1 楼 10 号 Tel: 0574 8728 1947 1F, Intime Department Store, 23, Jiangxia Street, Haishu District 海曙区江厦街 23 号银泰百货一楼 1F, Century Oriental Business Plaza, 1083, Zhongshan Road (E), Jiangdong District (Intime Department Store) 江东区中山东路 1083 号 世纪东方商业广场内银泰百货一楼 1F, Wanda Plaza, 999, Siming Road (M), Yinzhou District (Near Gate 1) 鄞州区四明中路 999 号万达广场一楼一号门 B1-22, Incity, 288, Qianhu Road (N), Yinzhou District 鄞州区钱湖北路 288 号印象 城 B1 楼 22 号店铺 Häagen-Dazs 哈根达斯 1037, Zone B, Heyi Avenue Shopping Center, Haishu District 海曙区和义大道购物中心 B 区 1037 号 Tel: 0574 8709 6886 1B01-1/1B02-2, Wanda Plaza, 999, Siming Road (M), Yinzhou District (Near Gate 1) 鄞州区四明中路 999 号万达广场 1B011/1B02-2（一号门附近） 1F, Incity, 288, Qianhu Road (N), Yinzhou District 鄞州区钱湖北路 288 号印象城 1 楼 Iceason 爱茜茜里冰淇淋 42, Cangqiao Street, Moon Lake, Haishu District 海曙区月湖盛园仓桥街 42 号 Tel: 0574 8720 0078 1-01-1, 1F, 188 Jiangbei Avenue, Jiangbei District 江北区江北大道 188 号 1 层 1-01-1 号 Tel: 400 8200 884 118, Qizha Street, Tianyi Square, Haishu District 海曙区天一广场碶闸街 118 号 Tel: 0574 8720 0620 New Zealand Natural 纽芝兰冰淇淋 1F, Intime Department Store, 55, Dongdu Road, Haishu District 海曙区东渡路 55 号银泰百货 1 楼 2F, Century Oriental Business Plaza, 1083, Zhongshan Road (E), Jiangdong District 江东区中山东路 1083 号世纪东方商业广场二楼 Honeymoon Dessert 满记甜品 1B-52, Wanda Plaza, Siming Road (M), Yinzhou District 鄞州区四明中路万达广场 1B-52 号 Tel: 0574 8305 7517

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1-17, Commercial Pedestrian Street, Wanda Plaza, Jiangbei District 江北区万达商业步行街 1-17 号 Tel: 0574 8765 0881 Sugar Report 糖纸甜品 B1, Raffles City, 99, Daqing Road (S), Jiangbei District 江北区大庆南路 99 号来福士广场 B1 楼 B1, Century Oriental Business Plaza, 1083, Zhongshan Road (E), Jiangdong District 江东区中山东路 1083 号世纪东方广场 Xu Liu Shan 许留山 F2, Incity, 288, Qianhu Road (N), Yinzhou District 鄞州区钱湖北路 288 号印象城 2 楼 Opposite of 3C4U Wanda Plaza, Yinzhou District (Ningnan North Road) 鄞州万达广场 3C4U 斜对面（宁南北路）

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EDUCATION 教育 LOCAL UNIVERSITIES & COLLEGES 本地大学 & 学院

Ningbo University 宁波大学 818, Fenghua Road, Jiangbei District 江北区风华路 818 号 Tel: 0574 6667 0100 Ningbo University of Technology 宁波工程学院 Cuibai Road, Haishu District 海曙区翠柏路 Tel: 0574 8708 1277 Ningbo Institute of Technology, Zhejiang University 浙江大学宁波理工学院 N0. 1, South Qianhu Road, Yinzhou District 鄞州区钱湖南路 1 号 Tel:0574 88229010

INTERNATIONAL SCHOOLS & UNIVERSITIES 国际学校及大学

Access International Academy Ningbo (AIAN) 宁波爱学国际学校 1 Aixue Road, Beilun District 北仑区爱学路 1 号 Tel: 0574 8686 9999 HD Ningbo School 宁波海曙赫德实验学校 10 Jiefang South Road, Haishu District 海曙区解放南路 10 号 Tel: 0574-27979798 Hua Mao Multicultural Education Academy (MEA) 华茂多元文化教育学院 2 Middle Yinxian Avenue,Yinzhou District 鄞州区鄞县大道中段 2 号 Tel: 0574 8821 1160 Ningbo International School (NBIS) 宁波国际学校 151, Lamei Road, Scientific and Technological Garden, Jiangdong District 江东区科技园区腊梅路 151 号 Tel: 0574 8761 1005 International School of Ningbo (ISN) 宁波至诚学校美国部 377, Jiangbei Avenue, Jiangbei District 江北区江北大道 377 号 Tel: 0574 8756 4017 University of Nottingham Ningbo China 宁波诺丁汉大学 199, Taikang Road (E), Yinzhou District 鄞州区泰康东路 199 号 Tel: 0574 8818 0004

LANGUAGE TRAINING SCHOOLS & CENTERS 语言培训学校及中心

LANGUAGE CHINESE 中文学校

Beyond Mandarin 必扬汉语 »Tianyi Campus: A02, 23F Zhong Nong Xin Building, 181 Zhongshan Dong Lu 天一校区：中山东路 181 号中农信大厦 23 楼 A02 室 Tel: 0574 8768 6061

»Yinzhou District, No.8 Building 2, No.88, Xuefu

Road, 鄞州校区：宁波市鄞州区学府路 88 号（鄞 州区人才公寓 2 号楼 8 号） C-Home Mandarin Room 2003, Disney Building, 666 Taikang Middle Road, Yinzhou District, 宁波鄞州南部商务区泰康中路 666 号迪趣大 厦 2003 室 Tel: 0574 28819953 Chinese House 唐元汉语 »Tianyi School 天一分校 31F, Zhong Nong Xin Building,181 Zhongshan East Road. (Opposite To HeYi Avenue) 海曙中农信大厦 3115 室（和义大道对面） Tel: 0574 8730 9197

»Yinzhou Wanda School 鄞州万达分校

Suite 518, Unit 2 Building 1, Dushi Senlin, NO.990, Middle Siming Road, Yinzhou District.

(Opposite To Wanda INTIME Department Store) 鄞州万达广场都市森林 1 幢 2 单元 518 室 （鄞州万达银泰对面）Tel: 0574 8303 8305

Mandarin Garden Ningbo Branch 儒森汉语宁波中心 17, Henglong Center, 2, Zhongshan Road (W), Haishu District 海曙区中山西路 2 号恒隆中心 17 楼 Tel: 0574 2796 6227 Mandarin First 蔓德福汉语学习基地 5F, Jiangxia Silver Building, 19, Jiangxia Street, Haishu District 海曙区江厦街 19 号江厦银座 5 楼 Tel: 0574 5500 1122 World Club 盛世花厅 1, Yujia Lane, Moon Lake Flourishing Garden, Haishu District 海曙区月湖盛园郁家巷 1 号 Tel: 0574 8791 9777

FOREIGN LANGUAGES SCHOOL 外国语学校

English First Training School Ningbo 宁波英孚教育 »Haishu Branch 海曙店 2F, Fenghua Mingdu Business Building, 169, Mayuan Road,Haishu District 海曙区马园路 169 号丰华名都 2 楼 Tel: 0574 8712 5616

»Jiangdong Branch 江东店

7 - 8F, 960, Zhongshan Road (E), Jiangdong District 江东区中山路 960 号 7-8 楼 Tel: 0574 8787 5811/ 0574 8787 5822

» 02-15 B, 2nd floor, Incity, Yinzhou District 鄞州区印象城 2 楼 02-15 B TEL: 0574-88189802 » No.167 Xincheng North Avenue, Cixi, Ningbo. 慈溪新城大道北路 167 号 TEL: 0574-63885333

EXPATRIATE SERVICES | 涉外服务

Innocorp International Consulting Co. 英诺库袙商务咨询有限公司 8F, Regus Business Center, Raffles Office Bldg., 99 Daqin South Road, Jiangbei District 江北区大庆南路 99 号来福士办公楼雷格斯南 务中心 Tel.: 0574 8764 8228 Ningbo All-Star Expat Service Center 宁波奥斯达涉外服务有限公司 1F, Sofitel Wanda Hotel, 899 Siming Zhong Road, Yinzhou District 鄞州区四明中路 899 号索菲特大饭店 1 楼 Tel.: 188 0584 1892 Ningbo International Exchange Service Center 宁波市国际交流服务中心 E2056, Zone E,2nd Floor, Ningbo Municipal Administration Service Center, 1901 Ningchuan Road,Jiangdong Dist. 宁波市江东区宁穿路 1901 号 ( 市行政服务中心 2 楼 E 区市外办窗口）

»Yinzhou Branch 鄞州店

12F, Building B, North Section, International Financial Service Center, 268 Min'an East Road,Jiangdong Dist. 宁波市江东区民安东路 268 号 ( 国际金融服务中心 B 座 12 楼） Tel:0574 8718 6183

Helen Doron Early English Ningbo Center 海伦多兰少儿英语宁波中心 4F, Building No. 4, Ningbo Book City, 221, Jiangdong Road (N), Jiangdong District 江东区江东北路 221 号宁波书城 4 号楼 4 楼 Tel:0574 5501 9399

Reindeer Station Expat Service Center 宁波灵达涉外服务有限公司 303, No. 15 Chezhan Road, Jiangbei District (Next to Ningbo Art Museum) 江北区车站路 15 号 303（老外滩美术馆旁） Tel.: 0574 2772 1008

5F, Unit 4, Gate 2, Metropolis Forest, Yinzhou District 鄞州区都市森林 2 号门 4 单元 5 楼 Tel: 0574 2885 0666/ 0574 2885 0655

Shane English School Ningbo 夏恩英语 » Haishu Branch 海曙店 Room 315, Building A, 14, Hualou Street, Haishu District 海曙区华楼街 14 号世纪广场 A 座 315 室 Tel: 0574 8730 8078

» Jiangdong Branch 江东店 Room 401, Building 2, Shangdong Business Centre, Jiangdong District 江东区上东商务中心 2 号楼 401 室 Tel: 0574 8793 0977 » Yinzhou Branch 鄞州店

Room 401, Building 27, 76, Dushi Senlin 2, Yinzhou District 鄞州区都市森林 2 期 27 幢 76 号 401 室 Tel: 0574 8305 6038

» Fenghua Branch 奉化店 3F, Yuelin Plaza Library, East Zhongshan Road, Fenghua 奉化市中山东路岳林广场图书馆 3 楼 Tel: 0574 8890 9822 Talking Street 宁波智越外国语专修学校 98 Renmin Road,Laowaitan,Jiangbei District 江北区老外滩人民路 98 号 Tel: 0574 8766 8999 Longer TOEFL 宁波朗阁英语 » 21st Floor, Yinyi Waitan Building, #132 Renmin Road, Jiangbei District, near Ningbo Art Museum,LWT) 江北区人民路 132 号银亿外滩大厦 21 楼（宁 波美术馆旁，老外滩附近） Tel: 0574 400 9937360 » 19th Floor, #A Hebang Building, North Tiantong Road, Yinzhou District 鄞州天童北路 933 号和邦大厦 A 座 19 楼 Tel: 0574 4009937367 Sakura International Japanese 樱花国际日语 13th Floor, Ningbo No. 2 Department Store, #220 East Zhongshan Road, Haishu District 海曙区中山东路 220 号第二百货 13 楼 Tel:0574 87008707 VIA English 纬亚英语 12B-2, 14th Floor), #A Jiahui International Trade Building, #11 South Caihong Road, Jiangdong District 江东区彩虹南路 11 号嘉汇国贸 A 座 12B-2 （14 楼） Tel: 0574 56563770 GEDU.ORG 宁波环球雅思 » Room 403, Huiya International Building, #1107 North Tiantong Road, Yinzhou District 鄞州天童北路 1107 号汇亚国际 403 Tel: 0574-27889388

» Room 7-3(7th Floor), #B Global Center, #42 Yaohang Road, Haishu District 海曙区药行街 42 号环球中心 B 座 7-3 室 Tel: 0574-27889399 Web International English 韦博国际英语宁波 直营中心 »Room 303, Shuijing Street, Tianyi Square, Haishu DistrictB. 海曙区天一广场水晶长廊 303 TEL: 0574-87258333

KINDERGARTENS 幼儿园

Ivy School 艾毅实验幼儿园 Inside Summit Residences, 45, Xinyi Road, Jiangbei District 江北区新义路 45 号汇豪天下小 Tel: 0574 8386 2020

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HOTELS 酒店 5* HOTELS 五星级酒店 Crowne Plaza City Center Ningbo 宁波凯洲皇冠假日酒店 129, Yaohang Street, Haishu District 海曙区药行街 129 号 Tel: 0574 5619 9999 Hangzhou Bay Bridge Hotel 杭州湾海天一洲 5F, Service Centre 'Land Between the Sea and Sky', Hangzhou Bay Bridge, Cixi 慈溪杭州湾大桥海天一洲服务中心 5 楼 Tel: 0574 5858 5858 Howard Johnson Plaza Ningbo 宁波华侨豪生大酒店 230, Liuting Street, Haishu District 海曙区柳汀街 230 号 Tel: 0574 2786 6666 Howard Johnson Sunshine Plaza Ningbo 宁波阳光豪生大酒店 188, Wang Chun Road, Ningbo City 宁波市海曙区望春路 188 号 Tel: 0574 5571 9999 Ningbo Marriott Hotel 宁波万豪酒店 188, Heyi Road, Haishu District 海曙区和义路 188 号 Tel: 0574 8710 8888 Nanyuan Hotel 南苑饭店 2, Lingqiao Road, Haishu District 海曙区灵桥路 2 号 Tel: 0574 8709 5678 Nanyuan Universe Hotel 南苑环球酒店 1288, Yinxian Avenue, Yinzhou District 鄞州区鄞县大道 1288 号 Tel: 0574 8280 9999 New Century Grand Hotel Ningbo 宁波开元名都大酒店 666, Shounan Zhong Road, Yinzhou District 鄞州区首南中路 666 号 Tel: 0574 8307 8888 Sofitel Wanda Ningbo 宁波万达索菲特大饭店 899, Siming Zhong Road, Yinzhou District 鄞州区四明中路 899 号 Tel: 0574 2889 9888 Park Hyatt Ningbo Resort and SPA 宁波柏悦酒店 Dayan Road, Dongqian Lake, Ningbo 宁波市东钱湖大堰路 Tel: 0574 2888 1234

Shangri-La Hotel, Ningbo 宁波香格里拉大酒店 88, Yuyuan Road, Jiangdong District 江东区豫源街 88 号 Tel: 0574 8799 8888 Sheraton Ningbo Hotel 宁波东港喜来登大酒店 50, Caihong Road (N), Jiangdong District 江东区彩虹北路 50 号 Tel: 0574 8768 8688 Smile & Natural Hotel Ningbo 宁波远洲大酒店 99, Jiangbei Avenue, Jiangbei District 江北区大道 99 号 Tel: 0574 8822 8888 The Westin Ningbo 宁波威斯汀酒店 75, Rixin Street, Haishu District 海曙区日新街 75 号 Tel: 0574 8910 8888

4* HOTELS 四星级酒店 Donggang Portman Hotel 宁波东港波特曼大酒店 50, Caihong Road (N), Jiangdong District 江东区彩虹北路 50 号 Tel: 0574 8768 8688

Gold Coast Hotel 象山黄金海岸大酒店 Songlan Shan Holiday Resort, Xiangshan 象山松兰山旅游度假区 Tel: 0574 6570 9666

Lebanner Xingguang Hotel 北仑老板娘新光大酒店 789, Mingzhou Road, Beilun District 北仑区明州路 789 号 Tel: 0574 8688 5888

Ninghai New Century Hotel 宁海开元新世纪大酒店 159, Taoyuan Middle Road, Ninghai 宁海县桃源中路 159 号 Tel: 0574 6526 5555 ext. 2777 Shipu New Century Hotel Xiangshan 象山石浦开元大酒店 1, Huangcheng Road, Shipu, Xiangshan 象山石浦镇皇城大道 1 号 Tel: 0574 6566 6666

Fenghua 奉化 92, Nanshan Road, Fenghua 奉化市南山路 92 号 Tel: 0574 8888 0088 Gaoxin 高新区 238, Dangui Road, Gaoxin Zone, Jiangdong District 江东区高新区丹桂路 238 号 Tel: 0574 8796 7777 Kaiming 开明 4-8F, 181, Kaiming Street, Haishu District 海曙区开明街 181 号 4-8 楼 Tel: 0574 8707 0222 Ninghai Shanwaishan 宁海山外山 77, Qixiang Road (N), Ninghai 宁海县气象北路 77 号 Tel: 0574 6526 2777 Tianyi Pavillon 天一阁 90, Changchun Road, Haishu District 海曙区长春路 90 号 Tel: 0574 8387 1888 Yuyao 余姚 159, Xinjian Road (N), Yuyao 余姚市新建北路 159 号 Tel: 0574 8280 9999 Zhongshan 中山 390, Zhongshan Road (E),Jiangdong District 江东区中山东路 390 号 Tel: 0574 2778 2778 Motel 168 莫泰连锁旅馆 316, Lianfeng Road, Haishu District 海曙区联丰路 316 号 Tel: 0574 8815 1151 Super 8 Hotel 速 8 酒店 Hemei 和美 136, Zhaohui Road, Jiangdong District 江东区朝晖路 136 号 Tel: 0574 2791 7678 Ganglong 港隆 657, Liuting Street, Haishu District 海曙区柳汀街 657 号 Tel: 0574 8708 9888

Best Western Kylie Hotel Ningbo 宁波凯利大酒店 76, Jicao Street, Jiangdong District 江东区箕漕街 76 号 Tel: 0574 8770 7888

Villa Motel 宁波观止 22 汽车旅馆 22, Xinhui Road, High Technology Zone, Jiangdong District 江东区高新区新晖路 22 号 Tel: 0574 8774 2222

Ningbo Hotel 宁波饭店 251, Mayuan Road, Haishu District 海曙区马园路 251 号 Tel: 0574 8709 7888

Zhousu Neon Boutique Hotel 周宿霓虹精品酒店 83, Zhangxi Road (N), Yinzhou District 鄞州区樟溪北路 83 号 Tel: 0574 8833 3111

RESORT HOTELS 度假酒店

Grand Bayview Hotel Ningbo 宁波松兰山海景大酒店 Songlan Shan Holiday Resort, Xiangshan 象山松兰山海滨旅游度假区 Tel: 0574 6561 8888 Nanyuan Hot-Spring Villa 南苑温泉山庄 Nanxi Hot-Spring, Shenzhen Town, Ninghai 宁海县深圳镇南溪温泉 Tel: 0574 6526 0000

HUMAN RESOURCES 人力资源

Manpower 万宝盛华 13F-018, Henglong Center, 2, Zhongshan Road(W), Haishu District 海曙区中山西路 2 号恒隆中心 13 楼 018 Tel: 0574 8736 9588 Ningbo Skilled Labor Market 宁波人才市场 557, Liuting Street, Haishu District 海曙区柳汀街 557 号 Tel: 0574 8714 4255

Ninghai Hot-Spring Summer Resort 天明山温泉大酒店 Nanxi Hot-Spring, Shenzhen Town, Ninghai 宁海县深圳镇南溪温泉 Tel: 0574 6526 8888

Ningbo Blue-collar Labor Market 宁波劳动力市场 187, Yinfeng Road, Haishu District 海曙区鄞奉路 187 号

Park Hyatt Ningbo Resort and SPA 宁波柏悦酒店 Dayan Road, Dongqian Lake, Ningbo 宁波市东钱湖大堰路 Tel: 0574 2888 1234

Ningbo Human Resources Market 宁波人力资源市场 228, Xingning Road (E), Jiangdong District 江东区兴宁东路 228 号 Tel: 0574 8711 7907

BUSINESS INNS / MOTELS

商务旅店 / 汽车旅馆

3B Chain Hotel 3B 连锁酒店 78, Qinghe Road, Jiangbei District 江北区清河路 78 号 Tel: 0574 8738 6666

Second Floor, Building No.7, 181, Huizhan Road, Jiangdong District 江东区会展路 181 号 7 号馆 2 楼 Tel: 0574 8711 5117

Go Cool Karaoke 歌库自助 KTV 5F, Henglong Building, 2, Zhongshang Road (W), Haishu District (Near Gulou) 海曙区中山西路 2 号恒隆中心 5 楼 ( 靠近鼓楼 ) Tel: 0574 8768 7688

MARKETS 市场

3-4 F, Intime International Business Building, 69, Chejiao Street, Haishu District (Opposite Tesco) 海曙区车轿街 69 号银泰国际 3-4 楼 ( 乐购对面 ) Tel: 0574 8768 7588 1-3 F, Huizhan Zhongxin Building, 174, Baizhang Road (E), Jiangdong District 江东区百丈东路 174 号会展中心大厦 1-3 楼 Tel: 0574 8768 7388 Romantic Aristocrat KTV 浪漫贵族 KTV 41, Yangshan Xiang, LWT 江北区老外滩羊善巷 41 号 Tel: 0574 8735 5555 175, Yongfeng Road, Haishu District 海曙区永丰路 175 号 Tel: 0574 8736 6928

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LAUNDRY SERVICES 洗衣店

Green Elephant Laundry Shop 大象洗衣连锁店 Baizhang Branch 百丈店 53-55, Baizhang Road (E), Jiangdong District 江东区百丈东路 53-55 号 Tel: 0574 8771 7824 Yingfeng Branch 迎凤店 9, Yingfeng Street, Haishu District 海曙区迎凤街 9 号 Tel: 0574 8729 7477 Cangsong Branch 苍松店 75, Cangsong Road, Haishu District 海曙区苍松路 75 号 Tel: 0574 6681 4003 Gaotang Branch 高塘店 100, Yongfeng Road (W), Haishu District 海曙区永丰西路 100 号 Tel: 0574 8721 3527 Fan Er Deng Laundry 凡尔登干洗 Huaishu Branch 槐树店 136, Huaishu Road,Jiangbei District 江北区槐树路 136 号 Tel: 0574 8735 6527 Yingchun Branch 迎春店 15-17, Yingchun Road,Haishu District 海曙区迎春街 15-17 号 Tel: 0574 8713 3913 Ningbo She’s Washing Laundry 宁波西子浣纱洗衣店 Center Branch 中心店 57, Jiefang Road (S),Haishu District 海曙区解放南路 57 号 Tel: 0574 8732 0766 Wanda Apartment Branch 万达公寓店 Block 1, Wanda Plaza Apartment, Yinzhou District 鄞州区万达公寓 1 号楼 Tel: 0574 2888 7000 Nanyuan Branch 南苑店 135, Nanyuan Street, Haishu District 海曙区南苑街 135 号 Tel: 0574 8745 2729 Jinshan Branch 堇山店 1535, Jinshan Middle Road, Yinzhou District 鄞州区堇山中路 1535 号 Huaishu Branch 槐树店 116, Huaishu Road, Jiangbei District 江北区槐树路 116 号 Tel: 0574 8817 5006 Baizhang Branch 百丈店 70 Lane, 698, Zhongxing Road, Jiangdong District 江东区中兴路 698 弄 70 号 Tel: 0574 8787 7614 Changqingteng Branch 常青藤店 350, Zhaohui Road, Jiangdong District 江东区朝晖路 350 号 Tel: 0574 8778 4375

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Antiques Market 宁波市范宅古玩集市 100, Zhongshan Road (W), Haishu District 海曙区中山西路 100 号 Chenghuangmiao 城隍庙 Kaiming Street, Haishu District 海曙区开明街 Drum Tower 鼓楼 Fuqiao Street, Haishu District 海曙区府桥街 Jin Zhong Tea Mall 金钟茶楼 145, Jiangdong Road (S), Jiangdong District 江东区江东南路 145 号 Ling Qiao Fabric Market 灵桥日用品市场 41, Yaohang Street, Haishu District 海曙区药行街 41 号 No. 2 Bridge Market 二号桥市场 200, Ningchuan Road, Jiangdong District 江东区宁穿路 200 号 No. 3 Bridge Furniture Market 三号桥家私市场 432, Ningchuan Road, Jiangdong District 江东区宁穿路 432 号 Qingfang Cheng Textile Market 轻纺城 117, Shiqi Street, Youngor Avenue, Yinzhou District 鄞州区石契街道雅戈尔大道 117 号 Wanghu Market 望湖市场 30, Changchun Road, Haishu District 海曙区长春路 30 号

MASSAGE & SPA 按摩和水疗

1978 SPA 1978 美甲会所 60, Moon Lake Flourishing Garden, Haishu District 82-2, Qianlong Road, 海曙区月湖盛园巷 60 号 Tel: 0574 8720 1978

Jiangdong District 江东区潜龙路 82-2 号 Tel: 0574 8785 8000 / 0574 8785 8777 4 Seasons Club 四季会 153, Zhongma Road, LWT 江北区老外滩中马路 153 号 Tel: 0574 8747 7777 Bali Indonesian Spa 美景巴厘 SPA Room 4816-4817, Wanda 48 Kela, 1,388 Tiantong Road (N), Yinzhou District 鄞州区天童北路 1388 号万达 48 克拉 4816-4817 室 Tel: 0574 8305 7031 Howard Johnson Plaza Hotel 2F, Howard Johnson Office Building, 230, Liuting Street, Haishu District 海曙区柳汀街 230 号华侨豪生商务楼 2 楼 Tel: 0574 8717 9988 An Jin Ge Body & Foot Massage 安筋阁 58-60, Huayan Street, Jiangdong District 江东区华严街 58-60 号 Tel: 0574 8796 1659 543, Middle Siming Zhong Road, Yinzhou District 鄞州区四明中路 543 号 Tel: 0574 8770 9777 Chlitina 克丽缇娜 147, Mayuan Road, Haishu District 海曙区马园路 147 号 Tel: 0574 8716 0956 DMK Skin Care Salon and Beauty SPA DMK 美容美体沙龙 16-18, Land 126 , Changshou Road (S), Yinzhou District 鄞州区长寿南路 126 弄 16-18 号 ( 东湖花园东大门内 ) Tel: 0574 8810 9986 Dragonfly SPA 悠庭保健会所 Room 2-9, 2F, Yinyi Times Square, 8, Lengjing Street (Jiefang Nan Road), Haishu District 海 曙区 解放 南 路 银亿 时代 广 场冷静街 8 号 2 楼 2-9 室 Tel: 0574 2768 2866

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NBU - Ningbo University 宁波大学

3* HOTELS 三星级酒店

Exhibition Centre 国际会展中心 181, Huizhan Road, Jiangdong District 江东区会展路 181 号 Tel: 0574 2790 2727

775, Sangtian Road, Dongliu Market Area, Jiangdong District 江东区桑田路 775 号 ( 东柳市场 ) Tel: 0574 8789 1448

Ningbo ZM & CO Law Firm 之海律师事务所 Room 1001-1009, Bank of China Building, 796, Baizhang Dong Lu, Jiangdong District 江东区百丈东路 796 号 中银 ( 崇光 ) 大厦 1001-1009 室 Tel: 0574 8789 7446

UNNC - University of Nottingham, Ningbo Campus 宁波诺丁汉

Ningbo Mandarin Prosperous Hotel 文昌大酒店 2, Wenchang Street, Haishu District 海曙区文昌街 2 号 Tel: 0574 8726 8668

Cheng Nan 城南 756, South Huancheng Road (W ), Haishu District 海曙区环城西路南段 756 号 Tel: 0574 2778 2266

100% KTV 百分百量贩式 KTV 47, Xianxue Street, Chenghuangmiao Area, Haishu District 海曙区县学街 47 号 ( 城隍庙 ) Tel: 0574 8729 4488

Capital Equity Legal Group Firm 京衡律师集团宁波事务所 5F, Building 15, Lane 299, Guanghua Road, Hi-tech Zone, Jiangdong District 高新区研发员光华路 299 弄 15 幢 5 楼 Tel: 0574 2789 6896

LWT - Lao Waitan 老外滩

New Century Hotel Ningbo 宁波开元大酒店 812, Baizhang Road (E), Jiangdong District 江东区百丈东路 812 号 Tel: 0574 8706 8888

Beilun Xinqi 北仑新契 221, Xinda Road, Xinqi Street, 契街新大路 221 号 Tel: 0574 2687 2222

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KTV 量贩式

LAW FIRMS 律师事务所

Ningbo Beyond Investment Services Co. Room 1013, Louzi Pinge, Shiqi Street, Yinzhou District Deming Kong 孔律师 Tel:189.5822.0981 Andy Wang 王律师 Tel:137.8000.0751

A pool table 哪里能打台球

Golden Port Hotel 宁波金港大酒店 51, Yangshan Road, Jiangbei District 江北区扬善路 51 号 Tel: 0574 8766 8888

Beilun Xueyuan 北仑学院 1826, Xinda Road, Beilun District 北仑 区 新 大 路 1826 号 Tel: 0574 8611 7777

Zhejiang Foreign Service Corporation 浙江省对外服务公司宁波分公司 South 9F, Building 8, Ningbo Book City, 1, Yongjiang Road, Jiangdong District 江东区甬江大道 1 号宁波书城 8 号楼 9 层南座 Tel: 0574 8730 7288

Our magazine 哪里能看到我们杂志

Fortune Bond Hotel 宁波富邦大酒店 455, Mayuan Road, Haishu District 海曙区马园路 455 号 Tel: 0574 8708 8888

Nanyuan Business Inn 南苑 e 家商务旅馆 Beilun Xiaogang 北仑小港 25, Donghai Road, Qijishan Street, Beilun District 北仑区戚家山街道东海路 25 号 Tel: 0574 2689 5888

WHAT & WHERE | 生活指南

Jiangbei Lao Waitan Branch 江北老外滩店 37, Yangshan Lane, Renmin Road, LWT 江 北 区 老外滩人民路羊山巷 37 号 Tel: 0574 8723 9925 I SPA 泰美好 8, Yujia Lane, Moon Lake Flourishing Garden, Haishu District 海曙区月湖盛园郁家巷 8 号 Tel: 0574 8752 6222 Jurlique SPA 朱莉 SPA 5F, New World Department Store, 269, Zhongshan Road (E), Jiangdong District 江东区中山东路 269 号江东新世纪百货 5 楼 Tel: 0574 8773 2666 Lafinn SPA 兰芮芬娜 950, Siming Zhong Road, Yinzhou District 鄞州区四明中路 950 号 Tel: 0574 8808 6006 Louis Chanzl SPA 路易香浓 SPA Room 106, 81, Huayan Street,Jiangdong District 江东区华严街 81 号晶华名园步行街 106 室 Tel: 0574 8785 3918 Marriott ‘Quan’ Spa 万豪泉水疗中心 188, Heyi Road, Haishu District 海曙区和义路 188 号 Tel: 0574 8908 3740 Qing Shui Fang Supreme SPA 清水坊美容美体中心 298, Zhenming Road, Haishu District 海曙区镇明路 298 号 Tel: 139 5780 1806 Chi, The SPA「气」水疗中心 4F, Shangri-La Hotel, Ningbo, 88 Yuyuan Road, Jiangdong District 宁波香格里拉大酒店四楼 Tel: 0574 8799 7026 Tianyu Foot Massage 天御足道 714-716, Zhongshan Road (E), Haishu District 海曙区中山东路 714-716 号 Tel: 0574 8773 7272 Xing Yi Tang Body & Foot Massage 行易堂 314, Xinhe Road, Jiangdong District 江东区新河路 314 号 Tel: 0574 8796 1599 Yi Shi Nail Spa 艺施美甲 Wanda Branch 万达店 2nd Floor, Wanda Plaza, Yinzhou District 鄞州区万达广场 2 楼 Tel: 0574 8305 6078 Dongsheng Branch 东胜店 8, Dongsheng Road, Jiangdong District 江东区东胜路 8 号 Tel: 0574 8772 1146

MEDICAL

HOSPITALS 医院

Ningbo No. 3 Hospital 宁波市第三医院 247, Renmin Road, Jiangbei District 江北区人民路 247 号 Tel: 0574 8703 5555 Ningbo No. 6 Hospital 宁波第六医院 1059, Zhongshan Road (E), Jiangdong District 江东区中山东路 1059 号 Tel: 0574 8780 1999 Ningbo No. 9 Hospital 宁波市第九医院 68, Lane 619, Xiejia Road, Jiangbei District 江北区榭嘉路 619 弄 68 号 Tel: 0574 8767 2961 Li Hui Li Hospital 李惠利医院 57, Xingning Road, Jiangdong District 江东区兴宁路 57 号 Tel: 0574 8701 8701 Women & Children’s Hospital 宁波市妇儿医院 339, Liuting Street, Haishu District 海曙区柳汀街 339 号 Tel: 0574 8708 3300 Yinzhou No. 2 Hospital 鄞州第二医院 1, Qianhe Road, Yinzhou District 鄞州区前河路 1 号 Tel: 0574 8303 9999 Yinzhou People’s Hospital 鄞州人民医院 251, Baizhang Road (E), Jiangdong District 江东区百丈东路 251 号 Tel: 0574 8701 6888

CLINICS 诊所

Foreigners Medical Clinic 涉外特需门诊 5F, Ningbo Development Zone Centre Hospital, 666, Huashan Road, Beilun District 北仑区华山路段 666 号开发区中心医院 5 楼涉 外特需门诊 Tel: 0574 8683 7211 Emergencies only ( 紧急电话 ): 137 3218 1095 South Gate Inoculation and Immunisation Clinic 南门医院预防接种门诊 4F, South Gate Hospital, 58, Yinjiang Road, Haishu District 海曙区尹江路 58 号南门医院 4 楼 Tel: 0574 8748 0759

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PHARMACIES 药店

Hangzhou People’s Pharmacy 杭州老百姓大药房 15, South Jiefang Road, Haishu District 海曙区解放南路 15 号 Tel: 0574 8729 5799 21 Happy People Pharmacy 开心人大药房 110, Xiaowen Street, Haishu District 海曙区孝闻街 110 号 Tel: 0574 8768 0506

Hua Lian Building 华联大厦 55, Dongdu Road, Haishu District 海曙区东渡路 55 号 Hui Jin Building 汇金大厦 77, Heyi Road, Haishu District 海曙区和义路 77 号 =Hui Zhan Zhong Xin 会展中心 166, Baizhang Road, Jiangdong District 江东区百丈路 166 号 Jia Hui Guo Mao 嘉汇国贸 11, Caihong Road (S), Jiangdong District 江东区彩虹南路 11 号

Rainbow Pharmacy 彩虹大药房 332-336, Huancheng Road (W), Haishu District 海曙区环城西路南段 332-336 号 Tel: 0574 8716 1180

Portman Building 波特曼大厦 48, Caihong Road (N), Jiangdong District 江东区彩虹北路 48 号

Rong Ren Tang Pharmacy 荣仁堂大药房 48, Donghetang Road, Xinqi Town, Beilun District 北仑区新窜镇东河塘路 48 号 Tel: 0574 8688 2099

Qi Lin Building 麒麟大厦 1501, Maocheng Road (E), Yinzhou District 鄞州区贸城东路 1501 号

DENTISTS 牙科诊所

Cheery Dental Clinic 中瑞口腔诊所 34, Gaotang Road, Haishu District (Near Gaotang Food Market) 海曙区高塘路 34 号 ( 高塘菜场旁 ) Tel: 0574 8736 5770 Ningbo Dental Hospital 宁波口腔医院 287 Jie Fang Road (S), Haishu District 海曙区解放南路 287 号 Tel: 0574 8732 8181 Vogue Dental 瑞阁齿科 1F, Portman Tower, 48, North Caihong Road, Jiangdong District 江东区彩虹北路 48 号波特曼大厦 1 楼 Tel: 0574 8737 8333 Salkoon Dental Clinic 盛洋口腔诊所 62, Renmin Road, LWT 江北区老外滩人民路 62 号 Tel: 0574 8767 2116 Ibyer Dental 58 Huaishu Road, Jiangbei District 江北区槐树路 58 号

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NETWORKING 网络

Chamber of International Commerce Ningbo Foreign Expert Committee (COIC-FEC) 宁波国际商会外籍专家委员会 11-12F, Huijin Mansion, No. 77 Heyi Road, Haishu District 海曙区和义路 77 号汇金大厦 11-12 楼 邮寄地址：江北区大庆南路 29 号 ( 钻石广场 ) Tel: 0574 8781 9661 CCPIT Ningbo 中国国际贸易促进委员会宁波分会 11-12F, Huijin Mansion, No. 77 Heyi Road, Haishu District 海曙区和义路 77 号汇金大厦 11-12 楼 Tel: 0574 8736 8762

OFFICE BUILDINGS 办公楼

Century Plaza 世纪广场 14, Hualou Street, Haishu District 海曙区华楼街 14 号

Citic Bank Building 中信银行大厦 36, Zhenming Road, Haishu District 海曙区镇明路 36 号 Business Center Nordic Industrial Park (NIP) 宁波北欧工业园区商务中心 No. 89 Jinchuan Road, Zhenhai District 镇海区金川路 89 号 Tel: 0574 8630 8877 Dong Hai Shu Guang 东海曙光 455, Zhongshan Road (E), Jiangdong District 江东区中山东路 455 号 City Forest 都市森林 951, Siming Zhong Road, Yinzhou District 鄞州区四明中路 951 号 Du Shi Ren He 都市仁和 69, Yaohang Street, Haishu District 海曙区药行街 69 号 江北区新马路和大闸路交界处 Raffles City Office Tower 来福士广场办公楼 99, Da Qing South Road, Jiangbei District 江北区大庆南路 99 号 Tel: 0574 8738 2666 Fortune Plaza of North Coast 北岸财富广场 Junction of Xinma Road and Dazha Road, Jiangbei District Guang Bo Guo Mao Building 广博国贸大厦 1357, Yinxian Avenue, Yinzhou District 鄞州区鄞县大道 1357 号 Heng Long Building 恒隆中心 2, Zhongshan Road (W), Haishu District 海曙区中山西路 2 号

Tian Yi Hao Jing 天一豪景 19, Hualou Road, Haishu District 海曙区华楼巷 19 号 Wai Tan Building 外滩大厦 132, Renmin Road, Jiangbei District 江北区人民路 132 号 Yinzhou Chamber of Commerce Building 鄞州商会 1299, East Yinxian Avenue, Yinzhou District 鄞州区鄞县大道东段 1299 号 Zhong Nong Xin Building 中农信大厦 181, Zhongshan Road (E), Haishu District 海曙区中山东路 181 号

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OFFICE SUPPLIES 办公用品

Dazhong Stationery 大众文化用品 342, Zhenming Road, Haishu District 海曙区镇明路 342 号 Tel: 0574 8731 1285

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PARKS 公园和主题公园

HarborLand Theme Park 凤凰山主题公园 728, Liaohe Road, Beilun District 北仑区辽河路 728 号 Tel: 0574 2685 2685 Moon Lake Park 月湖公园 Yanyue Street, Haishu District 海曙区偃月街

Ningbo Ocean World 宁波海洋世界 923, Sangtian Road, Jiangdong District 江东区桑田路 923 号 Tel: 0574 5615 5555 Sun Lake Park 日湖公园 Hubin Road, Yongjiang Town, Jiangbei District 江北区甬江镇湖滨路 Tian Gong Manor 天宫庄园 Wandi Village, Xiaying Street, Yinzhou District 鄞州区下应街道湾底村 Tel: 0574 8834 3006 Ningbo Youngor Zoo 宁波雅戈尔动物园 Meihu Village, Dongqian Lake, Yinzhou District 鄞州区东钱湖镇梅湖村 Tel: 0574 8837 8378

PERSONAL CARE 个人护理

Charming Studio 紫色工坊 B005B, -1F, Heyi Avenue Shopping Centre, Haishu District 海曙区和义大道购物中心 -1 楼 B005B Tel: 0574 8728 3210 Living New Zealand 皂就人生 Waitan Branch 外滩店 89-93, Zhongma Road, LWT 江北区老外滩 中马路 89-93 号 Tel: 0574 8767 7058

17-121, Lane 82, Wangchun Road, Haishu District 海曙区望春路 82 弄 117-121 号 Tel: 0574 8750 6660

GUGO Branch 酷购店 2F, Block B, GUGO Shopping Centre,

Keyroad Stationery 启路文具 22, Jiangzuo Street, Haishu District (Near Ningbo Cinema) 海曙区江左街 22 号 ( 宁波影都旁 )

Jiangdong Intime Branch 江东银泰店 2F, New Intime Department Store, Jiangdong District 江东区江东银泰 2 楼 Tel: 0574 8781 6264

66-68, Hualou Alley, Tianyi Square, Haishu District 海曙区天一广场华楼巷 66-68 号 106, Lantian, Haishu District (Opposite Trust-mart) 海曙区蓝天路 106 号 ( 好又多对面 ) 148, Baizhang Road, Jiangdong District 江东区百丈路 148 号 188, Zaohui Road, Jiangdong District (EGO Digital Centre, the crossing of Zhaohui Road and Ming'an Road) 江东区朝晖路 188 号 ( 颐高数码广场，朝晖路和民安路交界处 ) 101, Zone C, Manhattan Square, Beilun District (Opposite KFC) 北仑区曼哈顿广场 C 区 101 号 ( KFC 对面 )

OUTDOOR SUPPLIES 户外运动

Feng Xue Outdoor Shop 风雪户外 345, Jiefang Road (S), Haishu District 海曙区解放南路 345 号 Tel: 0574 8719 3955 Goat Outdoor Shop 山羊户外 99, Shangshu Street, Haishu District 海曙区尚书街 99 号 Tel: 0574 8726 2848

Gettur Outdoor Shop 歌途户外 3F, Chenghuangmiao Department Store, Haishu District 海曙区城隍庙商场 3 楼 Tel: 0574 8729 1871 Jia He Outdoor Shop 嘉禾户外用品 2, Lane 77, Gongyuan Road, Gulou, Haishu District 海曙区鼓楼公园路 77 弄 2 号 Tel: 0574 8734 4437 Jin Da Fishing Equipment 金大渔具 Room 104, 15, Qianlong Yi Cun, Jiangdong District 江东区潜龙一村 15 号 104 室 Tel: 0574 8775 2053 Ningbo Nature Hiking Club Store 宁波大自然户外俱乐部户外用品店 179, Hutong Street, Haishu District 海曙区呼童街 179 号 Tel: 0574 8736 2033 No 1 Camping Place Bicycle Club 一号营地自行车俱乐部 4 0 9, M i d d l e S i m i n g R o a d , Y i n z h o u District 鄞州区四明中路 409 号 Tel: 0574 8727 3711

Tianyi Square, Haishu District 海曙区酷购店 B 座 2 楼

Mannings 万宁 -1F, B029-031, Heyi Avenue Shopping Centre, 66, Heyi Avenue, Haishu District 海曙区和义大道 66 号 和义大道购物中心地下一层 B029-031 Sephora 丝芙兰 Tianyi Branch 天一店 1F-5, 152, GUGO Store, Yaohang Street, Haishu District 海曙区药行街 152 号酤购商城开明店 1 楼 -5 Tel: 0574 8727 7769 Dongfang Branch 东方店 1F, Dongfang Department Store, 151, Zhongshan Road (E), Haishu District 海曙区中山东路 151 号宁波东方商厦 1 楼 Tel: 0574 8707 5318 Century Oriental Plaza Branch 世纪东方店 F1113, 1F, 10 83, Ce nt u r y O r i e nt a l Pl a z a , Zhongshan Road (E), Jiangdong District 江 东区中山东 路 1083 号世 纪 东 方广 场 1 楼 F1113 Tel: 0574 8781 9090 Watsons Personal Store 屈臣氏个人用品超市 Chenghuangmiao Branch 城隍庙店 1F, Chenghuangmiao, 22, Xianxue Street, Haishu District 海曙区县学街 22 号城隍庙商城 1 楼 Tel: 0574 8729 6868 Min'an Branch 民安店 1F, 348, Min'an Road, Jiangdong District 江东区民安路 348 号 Tel: 0574 8810 0600 Beilun Branch 北仑店 160, Mingzhou Road, Beilun District 北仑区明州路 160 号 Tel: 0574 8696 6624 Wanda Branch 万达店 1F, Wanda Plaza, Yinzhou District 鄞州区万达广场一楼 Tel: 0574 8808 6311 Dongmen Intime Branch 东门银泰店 23, Jiangxia Street, Haishu District 海曙区江夏街 23 号 Tel: 0574 8720 0720 Moon Lake Flourishing Garden Branch 月湖盛园店 Block 28, 50, Cangqiao Road, Moon L ake Flourishing Garden, Haishu District 海曙区月湖盛园仓桥街 50 号 28 号楼 Tel: 0574 8387 6629 Tianyi Branch 天一店 C113-117, Gate 6, Tianyi Square, 98, Qizha Street, Haishu District 海 曙 区 契 闸 街 98 号 天 一 广 场 6 号 门 C113117 Tel: 0574 8726 4763

PET & PLANT MARKET 宠物和花卉市场

Dong Yuan Plant Market 东苑花卉市场 Yongjiang Avenue, Jiangdong District 江东区甬江大道 Tel: 0574 8777 0624 Sanshi Pet and Plant Market 三市花鸟市场 88, Duantang Road (W), Haishu District 海曙区段塘西路 88 号 Tiansheng Pet & Plant Market 天胜花鸟市场 115, Lane 303, North Huancheng Road (W), Haishu District 海曙区环城西路北段 303 弄 115 号 Tel: 0574 8750 4600

PHOTOGRAPHY 摄影

Cola Baby - Photography Shop 童真影像 Block 33, Laiyinbao Garden, Lane 758, Huancheng North Road (W), Jiangbei District 江北区环城北路西段 758 弄莱茵 堡花园 33 幢 Tel: 0574 8787 8535 Kodak Zi Xing Digitized Image 明朗数码影像 76, Rixing Street, Haishu District 海曙区日新街 76 号 M.T.: 133 30574 8558

Love U Baby 爱你宝贝 154, Fuqiao Street, Haishu District 海曙区府桥街 154 号 Tel: 0574 8736 7086

Ningbo Church of Assumption 宁波圣母升天堂 Yaohang Street, Tianyi Square, Haishu District 海曙区天一广场药行街

MOSQUE 清真寺

Ningbo Mosque 宁波清真寺 18, Hou Ying Xiang, Haishu District 宁波市海曙区后营巷 18 号 Tel: 0574 8730 2495

TEMPLES 寺庙

Baoguo Temple 保国寺 Hongtang Street, Jiangbei District 江北区洪塘街道 Tel: 0574 8758 6317 Qingdao Temple 清道观 Northwest of Jiangbei District 江北区西北部 Tel: 0574 8757 2398 Tiantong Temple 天童寺 Dongwu Town, Yinzhou District 鄞州区东吴镇 Tel: 0574 8838 0811

Restaurants 餐馆 CANTONESE 广东菜

Bi Feng Tang 避风塘 46 -1, Caihong Road (N), Jiangdong District 江东区彩虹北路 46-1 号 Tel: 0574 8775 5868 Daohua Yuan Porridge 稻花源砂锅粥 64, Jicao Street, Jiangdong District 江东区箕漕街 64 号 Tel: 0574 8775 3988 Hai Tien Lo 海天楼中餐厅 2F, Pan Pacific Ningbo, 99 Min An Dong Lu, Jiangdong District 江 东区民 安东 路 99 号 宁 波泛太平洋大酒店二层 Tel:00574-8911-8888 Marriott Emerald Sea 万豪翡翠轩中餐厅 188, Heyi Road, Haishu District 海曙区和义路 188 号 Tel: 0574 8908 3233 Zen 采蝶轩 1038 , 2033, Hey i Ave nue Sh oppin g Centre, Haishu District 海曙区和义大道购物中心 1038, 2033 铺 Tel: 0574 8389 9373

Little Sheep Hot Pot 小绵羊火锅 69, Xingning Road, Jiangdong District 江东区兴宁路 69 号 Tel: 0574 8737 4188 353, South Huancheng Road (W), Haishu District 海曙区环城西路南段 353 号 Tel: 0574 8722 9178 Macau Doulao 澳门豆捞 218-228, Siming Zhong Road, Yinzhou District 鄞州区四明中路 218-228 号 Tel: 0574 8303 3777

Sofitel Wan Chinese Restaurant 万字号中餐厅 5F, Sofitel Wanda Ningbo, 899, Middle Siming Road, Yinzhou District 鄞州区四明中路 899 号索菲特大饭店五层 Tel: 0574 2889 9888

Qingfang Cheng Branch 轻纺城店 22, South Tangxi Road (Middle), Yinzhou District 鄞州区塘西中路南段 22 号 Lingqiao Branch 灵桥店 56, Lingqiao Road, Haishu District 海曙区灵桥路 56 号

Sunward Fishery Restaurant 向阳渔港 Gate 1, Wanda Plaza, Yinzhou District 鄞州区万达广场 1 号门入口 Tel: 0574 2883 7777

Gulou Branch 鼓楼店 8, Gongyuan Road, Haishu District 海曙区公园路 8 号 Jiangdong Flagship Branch 江东旗舰店 2, Yonggang Road (S), Jiangdong District 江东区甬港南路 2 号 Wanda Plazza Branch (Yinzhou District) 鄞州万达店 2 2 , H o u m i a o St r e e t ( N o r t h Wa n d a Plazza), Yinzhou District 鄞州区后庙街 22 号（万达广场北侧）

NINGBONESE 宁波菜

0574 Little Lobster Story 00574 龙虾的故事 338, Zhenming Road, Haishu District 海曙区镇明路 338 号 Tel: 0574 8717 0217 City Kitchen 都市厨房 132, Qiza Street, Tianyi Square, Haishu District 海曙区契闸街天一广场 132 号 Tel:0574 8732 7277 Feast Modern Restaurant 美宴摩登餐厅 87, Huaishu Road, Jiangbei District 江北区槐树路 87 号 Tel: 0574 8735 1111

46-8, Portman Street, Jiangdong District 江东区彩虹北路波特曼大街 46-8 号 Tel: 0574 8737 1133

236, Zhenming Road, Haishu District (Moon Lake Flourishing Garden) 海曙区镇明路 236 号 ( 月湖盛园内 )

319, Zhongxing Road, Jiangdong District (near Younger Stadium) 江东区中兴路 310 号（近雅戈尔体育馆） Tel: 0574 8778 9777 46, Cangqiao Road 仓桥街 46 号 Tel: 0574 8913 7777

Grand Cuisine International Buffet 豪食汇国际美食餐厅 Gate 5, Wanda Plaza, Yinzhou District 鄞州区万达广场 5 号门入口 Tel: 0574 2883 7777

Wu Love Mi 吾爱米时尚火锅 1-32, Wanda Plaza, 9 9 9, Si m i n g Mi d d l e Ro a d , Y i n z h o u District 鄞州区四明中路 999 号 万达广场步行街一层 1-32 号 Tel:0574 2887 1777 Chongqing 818 重庆 818 40, Xingning Road, Jiangdong District 江东区兴宁路 40 号 Tel: 0574 8739 3948 339, Jingjia Road, Jiangdong District 江东区惊驾路 339 号 Tel: 0574 8777 6339 Xiao Fei Yang Hot Pot 小肥羊火锅 333, Jingjia Road, Jiangdong District 江东区惊驾路 333 号 Tel: 0574 5615 6998 627, Siming Middle Road, Yinzhou District 鄞州区四明中路 627 号 Tel: 0574 8813 8378

HUNAN 湖南菜

Hai Tien Lo 海天楼中餐厅 2F, Pan Pacific Ningbo, 99 Min An Dong Lu, Jiangdong District 江 东区民 安东 路 99 号 宁 波泛太平洋大酒店二层 Tel:00574-8911-8888 Hantang Modern Restaurant 汉唐餐厅 7 7, S h e n g y u a n X i a n g , M o o n L a k e Flourishing Garden, Haishu District 海曙区月湖盛园盛园巷 77 号 Tel: 0574 8708 3896 Crystal Street, Tianyi Square, (Beside Starbucks), Haishu District 海曙区天一广场水晶街星巴克旁 Tel: 0574 8387 9625

LWT

Tai Yang Cheng 太阳城湘菜馆 353, Jingjia Road, Jiangdong District 江东区惊驾路 353 号 Tel: 0574 8778 8767

Maison De L’Hui 慧公馆 L a n e 45 , J i e f a n g Ro a d ( N ) , H a i s h u District (Near Fuqiao Street) 海曙区解放北路 45 弄（近府桥街） Tel: 0574 8902 0000

Xiang Chu Ren Jia 湘楚人家 Block B, Ya Xi Ya Building, Chenghuangmiao, Haishu District 海曙区城隍庙亚细亚商城 B 座 Tel: 0574 8729 5728 92, Jicao Street, Jiangdong District

Nanwan Yinxiang Restaurant 宁波南湾印象餐厅 243, Youngor Avenue, Yinzhou District 雅戈尔大道 243 号 ( 雅戈尔大道与鄞县大道交汇处 ) Tel: 0574 8826 2777 0574 8826 2888

江东区箕漕街 92 号 Tel: 0574 8734 1613

Shenjiamen Seafood Restaurant 沈家门海鲜 350, Jiangdong Road (N), Jiangdong District 江东区江东北路 350 号 Tel: 0574 5616 0388

Xiang Li Ren Jia Restaurant 香里仁家湘菜馆 202, Middle Siming Road, Yinzhou District 鄞州区四明中路 202 号 Tel: 0574 8811 9718 Xiang Xi Bu Luo 湘西部落 2A01-02, 2F, Gate 7, Wanda Plaza, 999, Middle Siming Road, Yinzhou District 鄞州区四明中路 999 号 万达广场 7 号门 2 楼 2A01-02 Tel: 0574 8305 6139

Shipu Grand Restaurant 石浦大酒店 Centre of Tianyi Square, Haishu District 海曙区天一广场中心 Tel: 0574 8727 1777 60, Yanyue Street, Haishu District (Moon Lake Flourishing Garden) 海曙区偃月街 60 号月湖盛园

236, Caihong Road (S), Jiangdong District 江东区彩虹南路 236 号 Tel: 0574 8787 1111 145, Zhongxing Road, Jiangdong District 江东区中兴路 145 号 Tel: 0574 8777 1666 Tie Ge Bi Ningbo Cuisine 贴阁碧宁波小菜 728, Huancheng Road (N), Haishu District 海曙区环城北路 728 号 Tel: 0574 8722 1188 16, Dongdu Road, Haishu District 海曙区东渡路 16 号 Tel: 0574 5668 1666 93, Baizhang Road, Jiangdong District 江东区百丈路 93 号 Tel: 0574 8737 9595 Yijingge Restaurant 怡景阁私房菜 36, 645 Lane, Renmin Road, Jiangbei District 江北区人民路 645 弄 36 号 Tel: 0574 8763 0099 / 0574 8763 0766 Zijia Ren Restaurant 自家人食堂 1, Jiangxia Street, Haishu District 海曙区江厦街 1 号 Tel: 130 0899 4006/ 138 5780 0287

SHANGHAINESE 上海菜

Shanghai Min 上海小南国 110, 112, Qizha Street, Tianyi Square, Haishu District 宁波市海曙区天一广场契闸街 110, 112 号 Tel: 400 820 9777 Lane 45, Jiefang Road (N), Haishu District 宁波市海曙区解放北路 45 弄 Tel: 400 820 9777

SICHUAN 川菜

Fei Teng Yu Xiang 沸腾鱼乡 53, Leigong Alley, Jiangdong District 江东区雷公巷 53 号 Tel: 0574 8770 4399 Mala Yinxiang 麻辣印象 766, South Huancheng Road (W), Haishu District 海曙区环城西路南段 776 号娱乐新天地 Tel: 0574 5670 7877 Wu Da Kitchen 武大厨房 1F, Century Plaza, 230, Jiefang Road (S), Haishu District 海曙区解放南路 230 号世纪广场 1 楼 Tel: 0574 8719 7059

3-31, 3-32, 3F, Wanda Plaza, Jiangbei District 江北区万达广场三楼 3-31 3-32 Tel: 0574 8765 0719 Leisure Restaurant 江北有暇餐厅 129, Zhongma Road, 江北区老外滩中马路 129 号 Tel: 0574 8738 3320

36, Nanda Street, Zhenhai District 镇海区南大街 36 号 Tel: 0574 8666 8888

Zi Zhu Lin 紫竹林川菜 289, Jingjia Road, Jiangdong District 江东区惊驾路 289 号 Tel: 0574 6617 2526

TAIWAN 台湾菜

Xinye Taiwan Restaurant 欣叶台湾美食 626-1, Songjiang Zhong Road, Yinzhou District 鄞州区嵩江中路 626-1 号 ( 和邦大厦 ) Tel: 0574 8816 9997

XIBEI 西北菜

Teng Ge Li Northwest Style Restaurant 腾格里西北风味餐厅 Gate 6, Wanda Plaza, Yinzhou District 鄞州区万达广场 6 号门 Tel: 0574 8808 6366

JAPANESE 日本菜

Ajisen Ramen 味千拉面 11 , S h e n g y u a n A l l e y, M o o n L a ke Flourishing Garden, Haishu District 海曙区月湖盛园盛园巷 11 号 Tel: 0574 8709 8306 Akitaya 秋田家 2F, Sheraton Hotel, 52, North Caihong Road, Jiangdong District 江东区彩虹北路 52 号喜来登酒店二楼 Tel: 0574 8768 8688

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NBU - Ningbo University 宁波大学

Ashoka Temple 阿育王寺 Wuxiang Town, Yinzhou District 鄞州区五乡镇 Tel: 0574 8833 8558

Wangfu Private Kitchenaa 王府私房菜 2-3, 342, Kaiming Street, Haishu District 海曙区开明街 342 号 2-3 天一广场商圈 Tel: 0574 8725 6777 0574 8725 6778

1118, Baizhang Road (E), Jiangdong District 江东区百丈东路 1118 号 Tel: 0574 8783 8888

UNNC - University of Nottingham, Ningbo Campus 宁波诺丁汉

Roman Catholic Cathedral of Lao Waitan 老外滩天主教堂 LWT 江北区老外滩

HOTPOT 火锅

Coconut Chicken Four Seasons 四季润园椰子鸡 3rd, #4 Building, Silver Walker, CBD, Yinzhou District 鄞州区南部商务区水街 4 号楼 3 楼 Tel: 0574 28886188

Cuibai Branch 翠柏店 11, Tiyuchang Road, Haishu District 海曙区体育场路 11 号

999, Middle Siming Road, Wanda Plaza, Yinzhou District 鄞州区四明中路 999 号万达广场 Tel: 0574 8808 6777

LWT - Lao Waitan 老外滩

R

RELIGION 宗教 CHURCHES 教堂

HANGZHOU 杭州菜

The Grandma’s 外婆家 4F, Tianyi International Shopping Centre, 166, Zhongshan Road (E), Haishu District 海曙区中山东路 166 号天一国际购物中心 4 楼 Tel: 0574 8768 4068

Caihong Branch 彩虹店 100, Caihong Road (S), Jiangdong District 江东区彩虹南路 100 号

Tel: 0574 8732 6777

A pool table 哪里能打台球

Xin Rui Digitized Image 新锐数码影像 Ren Cong Zhong Branch 人从众店 103, Liyuan Road (N) Haishu District (Opposite Lianfeng Shiji) 海曙区丽园北路 103 号 ( 联丰世纪对面 ) Tel: 0574 8727 0045

Jixiang Renjia 吉祥人家饺子馆 67, Dabu Street, Jiangdong District 江东区大步街 67 号 Tel: 0574 8386 0777

Xie Man Xiang 蟹满香 Chenghuang Temple Branch 城隍庙店 1 7, D a l a i S t r e e t , H a i s h u D i s t r i c t (Next to Chenghuang Temple) 海曙区大来街 17 号（城隍庙旁） Tel: 0574 8389 6177

Our magazine 哪里能看到我们杂志

Kodak Wanda 万达柯达照相馆 Near Gate 7, Wanda Plaza, 999, Siming Zhong Road, Yinzhou District 鄞州区四明中路 999 号万达广场 7 号门附近 Tel: 0574 8808 6110

DONGBEI 东北菜

Dong Bei Feng 东北风 2A-23, Wanda Plaza, Yinzhou District 鄞州区万达广场银座 2A-23 号 Tel: 0574 8808 6677

WHAT & WHERE | 生活指南

3F, Kylie Hotel, 76, Jicao Street, Jiangdong District 江东区箕漕街 76 号凯利大酒店三楼 1F, Haiju Hotel, 218, Mayuan Road, Haishu District 海曙区马园路 218 号海俱大酒店一楼 Tel: 0574 8707 6796 / 0574 8705 7656 Kamii Restaurant 上井精致料理 1039, Zone B, Heyi Avenue Shopping Centre, Haishu District 海曙区和义路 66 号和义购物中心 B 区 1039 号 Tel: 0574 8389 7555 Koko-Japanese Restaurant 可可日本餐馆 5F, Sofitel Wanda Ningbo, 899, Siming Zhong Road, Yinzhou District 鄞州区四明中路 899 号索菲特大饭店五楼 Tel: 0574 2889 1415 / 153 5603 6023 Kyoto Japanese Restaurant 京都日本料理 117, Leigong Alley, Caihong Bei Road, Jiangdong District 江东区彩虹北路雷公巷 117 号 Tel: 0574 8771 6503 265, Liuting Street, Haishu District 海曙区柳汀街 265 号 Tel: 0574 8713 2636 Sixiang Sushi 司享回旋寿司 B038, Century Oriental Plaza, East Zhongshan Road, Jiangdong District 江东区中山东路世纪东方广场 B038 号 Tel: 0574 8781 9017 Tairyo Teppanyaki Restaurant 大渔铁板烧 2F, Tianyi International Shopping Centre, 166, Zhongshan East Road,Haishu District 海曙区中山东路 166 号天一国际购物中心二楼 Tel: 0574 8768 4079 / 0574 8768 4080 Zhenniu Teppanyaki 真牛铁板烧 62, Shuijing Street, Tianyi Square, Haishu District 海曙区天一广场水晶街 62 号 Tel: 0574 8719 1317 B1, Century Oriental Plaza, East Zhongshan Road, Jiangdong District 江东区中山东路世纪东方广场 B1 层 1-32, Wanda Plaza, Middle Siming Road, Yinzhou District 鄞州区四明中路万达广场 1-32 Tel: 0574 2887 1777 Keyaki 榉树日式料理餐厅 1F, Pan Pacific Ningbo, 99 Min An Dong Lu, Jiangdong District 江 东区民安东 路 99 号宁 波泛太平洋大酒店一层 Tel: 0574-8911-8888

MALAYSIAN 马来西亚菜

Cafe Pacifica 帕西菲嘉 Level 2, Pacific Tower, Pan Pacific Ningbo 宁波泛太平洋大酒店贵宾楼 2 楼 Tel: 0574 8911 8888

60, Yanyue Street, Haishu District (Moon Lake) 海曙区偃月街 60 号 Tel: 0574 8732 6777 999, Siming Zhong Road, Wanda Plaza, Yinzhou District 鄞州区四明中路 999 号万达广场 Tel: 0574 8808 6777 1118, Baizhang Road (E), Jiangdong District 江东区百丈东路 1118 号 Tel: 0574 8783 8888 36, Nanda Street, Zhenhai District 镇海区南大街 36 号 Tel: 0574 8666 8888 Yongzhou Seafood Restaurant 甬舟海鲜馆 309, Jiangdong Road (N), Jiangdong District 江东区江东北路 309 号 Tel: 130 3463 1996 / 135 8682 9736 Zhenbao Fang Boat Restaurant 珍宝舫 Lao Waitan (Behind the Art Museum), Jiangbei District 江北区老外滩轮船码头 ( 美术馆后面 ) Tel: 0574 8765 7777

INDIAN 印度菜

Balle Balle 巴蕾巴蕾印度餐厅 No.7-11，Lane 66 Zhenming Road,Haishu District, (Next to CITIC Bank Building) 海 曙 区镇 明 路 66 弄 7-11 号，中 信 银 行后 门 新四方旁 | (Delivery, 外卖） Tel: 187 05744 4858, 754 8748 9654 Ganesha Indian Restaurant 葛尼沙印度餐厅 336, Zhenming Road, Haishu District 海曙区镇明路 336 号 Tel: 189 6822 7174 Indiana 印都安纳 2F-21,2nd Floor, Lady Fashion Mall, #169, Yaohang Street, Haishu District 海曙区药行街 169 号莱迪时尚广场二楼美食 城 2F-21 Delivery 外卖电话 Tel EN:13957832341 普通话 :13566024246

THAI 泰国菜

Mango Thai 美泰泰国餐厅 3F Peacebird Home, 36, DongDu Rd, Haishu District 海曙区东渡路 36 号太平鸟巢 3 楼 Tel: 0574 8765 0677 Nancy’s Thai Fusion 南茜泰国餐厅 103-2, Zhenming Road, Haishu District 海曙区南镇明路 103-2 号 Tel: 0574 8731 8266 Pan Thai 泰轩泰国料理餐厅 2F, Pan Pacific Ningbo, 99 Min An Dong Lu, Jiangdong District 江东区民安东路 99 号宁波泛太平洋大酒店二层 Tel:00574-8911-8888

KOREAN 韩国菜

Cosil 大长今 82, Renmin Road, Jiangbei District 江北区人民路 82 号 Tel: 0574 8767 8006 Han Feng 韩风炭火烤肉 22, Qizha Street, Tianyi Square, Haishu District 海曙区天一广场契闸街 22 号 Tel: 0574 5619 9311 Stanley Fusion 1207# Tian Tong North Road, Yinzhou (Di Sai Tomorrow Square) 宁波市鄞州区天童北路 1207 号 （迪赛明天广场）Tel: 0574-558487 /18

Koryowon Restaurant 高丽苑 359, Jingjia Road, Jiangdong District 江东区惊驾路 359 号 Tel: 0574 8779 1677

Bull Fighter 斗牛士牛排馆 2F, China CITIC Bank Building, 72, Zhenming Road, Haishu District 海曙区镇明路 72 号中信银行大厦裙楼 2 楼 Tel: 0574 8729 6523 4F, Zone B, Living All Plaza, 1288, North Ningnan Road, Yinzhou District 鄞州区宁南北路 1288 号联盛商业广场 B 区 4F Tel: 0574 8902 8989 Marriott River Café 万豪咖啡厅 188, Heyi Road, Haishu District 海曙区和义路 188 号 Tel: 0574 8908 3277

NINGBO’S BEST BRAZILIAN BBQ SPECIAL OFFER ¥135RMB A PERSON Groups above 10 people Including free flow of soft drinks.

All week 5pm-10pm in addition Saturday & Sunday 11pm - 2pm

Tel: +86 574 8736 0077 Picanha Brazilian BBQ 比卡亚巴西烧烤餐厅

2F, Ningbo Grand Hotel, 145, Zhongshan Road (E), Haishu District 海曙区中山东路 145 号宁波大酒店二楼 Tel: 0574 8736 0077

EUROPEAN 欧洲菜 BELGIAN 比利时菜

SOHO Kitchen & Bar 68-10 Zhongma Road, LWT 老外滩中马路 68 弄 10 号 Tel (EN) 135 6603 6730 (CN) 135 6600 0356

ITALIAN 意大利菜

Amore’s 意大利饭店 109, Jiangdong Road (S), Jiangdong District 江东区江东南路 109 号 Tel: 0574 8783 8350 136 1574 0093 Dabossi 老外滩自在意大利餐厅 139, Zhongma Road, LWT 江北老外滩中马路 139 号 Tel: 0574 2890 5636

Authentic French Restaurant

NATIVE FRENCH CHEF

Changjie Xiaochu 长街小厨 516, Siming Zhong Road, Yinzhou District 鄞州区四明中路 516 号 Tel: 0574 8305 5277

366, Cuibai Road, Haishu District 海曙区翠柏路 366 号 Tel: 0574 8722 3003

Le Crêperie Bretonne 布列塔尼法式薄饼餐厅 1213 Tiantong North Road, 1F Starline Tomorrow Square Yinzhou District 鄞州区天童北路 1213 号迪赛明天广场内 1 楼 Tel: 158 2555 9169 / 133 96607165

Shipu Grand Restaurant 石浦大酒店 Centre of Tianyi Square, Haishu District 海曙区天一广场中心 Tel: 0574 8727 1777

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| March 2016

BARBECUES / STEAKHOUSE 烧烤 / 牛排餐厅

Café Pacifica 帕西菲嘉西餐厅 2F, Pan Pacific Ningbo, 99 Min An Dong Lu, Jiangdong District 江东区民安东路 99 号宁波泛太平洋大酒店二层 Tel:0574-8911-8888

MIDDLE EASTERN & MUSLIM 清真 & 伊斯兰餐厅

Lebanese Restaurant 黎巴嫩餐厅 320, Zhenming Road, Haishu District 海曙区镇明路 320 号 Tel: 0574 8731 5861 Malvana Turkish Restaurant 土耳其餐厅 112, Ren Min Road, Jiangbei District 江北区人民路 112 号 Tel: 0574 8848 2112

AMERICAN | 美国菜

Baby Doll 宝贝豆食尚餐厅 3015B, Zone C, 78, Heyi Avenue Shopping Centre, Haishu District 海曙区和义大道 78 号 C 座 3015B Tel: 0574 8710 6688

Fitbox 1F, Inside of the Star Line square, North Tiantong Road, Yinzhou, (Diagonally across from Sofitel) 宁波鄞州区天童北路迪赛明天广场内一楼 TEL:0574 8307 2615 Uncle Bruce's America Grill & Deli 155, Zhongmalu, LWT 江北区老外滩中马路 155 号 Tel: 0574 8708 8497

FRENCH 法国菜

Quan Yong Cheng 全雍城 111, Huayan Street, Jiangdong District 江东区华严街 111 号 Tel: 0574 8775 3777

Ningyuan Hotel, Yonggang Hall 甬港饭店宁园厅 105, Baizhang Road, Jiangdong District 江东区百丈东路 105 号 Tel: 0574 8706 0888

Shamrock Irish Pub & Restaurant 三叶草爱尔兰餐厅酒吧 72, Zhongma Road, LWT 江北区老外滩中马路 72 号 Tel: 0574 8766 0989

Lavish Fine Dining 乐味轩 - 地中海摩登餐厅 2F, Sofitel Wanda Ningbo, 899, Siming Zhong Road, Yinzhou District 鄞州区四明中路 899 号索菲特大饭店二层 Tel: 0574 2889 9888

Beihai Haoshi Fu 北海蚝食府 421, Huxi Road, Jiangbei District 江北区湖西路 421 号 ( 日湖美食一条街 ) Tel: 0574 8738 3877

Shundoufu Restaurent 顺豆腐 韩国料理 120-1, Song Jia Xiang, Jiangdong District (East Xingning Bridge) 地址：江东区宋家巷 120-1 号（兴宁桥东） Tel: 0574 8911 7611

Sunshine's Aussie Pies 澳洲肉派 S2-103 Xuefuyihao, No. 76, Lane 666, South Qianhu Road, Yinzhou District 鄞 州区钱湖南路 666 弄 76 号学府 一 号商业 街 S2-103 Tel:132 9197 8881 135 8680 7342

Candles 音乐西餐厅 68-1 Zhongma Road, LWT 老外滩中马路 68 弄 -1

Myungdong Kalguksoo 明洞全家 I n c i t y Pl a z a 4t h Fl o o r L414 , N o. 28 8 QianHu North-Road, Yinzhou District 鄞州区钱湖北路 288 号印象城 4 楼 L414 Tel: 0574 8306 7709

Feast Modern Restaurant 美宴摩登餐厅 87, Huaishu Road, Jiangbei District 江北区槐树路 87 号 Tel: 0574 8735 1111

Seven Western Restaurant No. 247, Minshan Road, Beilun District 北仑区岷山路 247 号 Tel: 0574 8683 8577

IL BELLINI No. 1217, Tiantong North Road, Yinzhou, Ningbo 315100,P.R.China 宁波市鄞州区天童北路 1217-3 号 Tel: 136 0658 0233, 0574-55227475,

Specialities: Galettes, Crepes, Apple Cider, Home made Ice Cream, Raclette Tuesday to Sunday 10.30am-10pm Monday 5pm-10pm

SEAFOOD 海鲜

O’Reilly’s Irish Pub 爱尔兰酒吧 46-9, Caihong North Road, Jiangdong District 江东区彩虹北路 46-9 号 ( 波特曼大街 ) Tel: 0574 8770 4282

Eudora Station 亿多瑞站 111-119, Wai Ma Road, LWT 江北区老外滩外马路 111-119 号 Tel: 0574 8764 7137 / 0574 8764 7138

PIZZA 匹萨

La Pizzeria Echo 异刻 113-115, Lane 180, Zhong Gong Miao Road, Yinzhou District 鄞州区钟公庙路 180 弄 113-115 号 Tel: 180 6911 5373 Papa John’s 棒！约翰 Moon Lake Branch 月湖店 9, Shengyuan Xiang, Moon Lake Flourishing Garden, Haishu District 海曙区月湖盛园盛园巷 9 号 Tel: 0574 2766 2727

SPANISH 西班牙菜

Wanda Branch 万达店 Gate 5, 999, Siming Zhong Road, Yinzhou District 鄞州区四明中路 888 号万达广场 5 号门旁 Tel: 0574 2887 2727

ENGLISH | 英国菜

Wanda Branch 万达店 Gate 2, 999, Middle Siming Road, Wanda Plaza, Yinzhou District 鄞州区四明路 999 号万达广场 2 号门 Tel: 0574 8305 7102

Pablo 巴布罗西班牙餐厅 1F, Book CIty Building No.3 Yong River Avenue. 甬江大道 1 号宁波书城 3 号楼 1 楼 Tel: 0574 8705 2988

Glo London 高乐英 38 Yangshan Road, LWT 江北区老外滩羊山巷 38 号 Tel: 159 8860 9005

Pizza Hut 必胜客

Auchan Branch 欧尚店 171, Cuibai Road, Haishu District (Next to Auchan Supermarket) 海曙区翠柏路 171 号（欧尚超市旁） Tel: 0574 8728 1378

Gulou Branch 鼓楼店 59, Zhongshan Road (W), Haishu District (Opposite Gulou) 海曙区中山西路 59 号鼓楼对面 Tel: 0574 8725 3821 Pizza Pino 1041B, Zone C, Heyi Avenue Shopping Centre, 66, Heyi Road, Haishu District 海曙区和义路 66 号和义大道购物中心 C 区 1041B Tel: 0574 8389 9535

VEGETARIAN 素食

Lotus Vegetarian 莲花素菜馆 175, Baizhang Road, Jiangdong District 江东区百丈路 175 号 Tel: 0574 8737 1542 The Sweetness Vegetarian Restaurant 妙香斋素菜馆 Xuedou Mountain, Xikou, Fenghua 奉化溪口雪窦山 Tel: 0574 8888 8569 Vegetarian Life Style 枣子树净素餐厅 1-2F, 16, Liuting Street, Haishu District 海曙区柳汀街 16 号 1-2 楼 Tel: 0574 8730 1333

South Beauty Ningbo IFC Restaurant 俏江南 - 宁波金融中心店 1- 5 F, To w e r C , I F C , 352 , D i n g t a i R o a d , Jiangdong District 江 东 区 鼎 泰 路 352 号 宁 波金融服务中心 C 栋 1-5 层 Tel: 0574 8822 8677

S

SHOE REPAIR 修鞋店

Jin Bi Shoe Polish and Repair 金碧擦鞋修鞋 124-2, Xihe Street, Haishu District 海曙西河街 124-2 Tel: 0574 5622 6736

SERVICED APARTMENT 服务公寓

Howard Johnson Sunshine Apartment 阳光豪生公寓 176, Wang Chun Road, Haishu District 海曙区望春路 176 号 Tel: 0574 8718 0999 Ningbo Han’s Serviced Apartment 宁波汉 • 酒店公寓 Building A, Yinyi Global Center, 95 Rixin Street, Haishu District (Next to The Westin Ningbo) 海曙区日新街 95 号 银亿环球中心 A 座 （宁波威斯汀酒店旁） Tel: 400 000 2043 Pan Pacific Hotel and Serviced Suites Ningbo 宁波泛太平洋大酒店与高级服务公寓 99, Min An Dong Lu, Jiangdong District 江东区民安东路 99 号 Tel: 0574 8911 8888 Shangri-La Residences, Ningbo 宁波香格里拉御庭服务式公寓 88, Yuyuan Road, Jiangdong District 江东区豫源街 88 号 Tel: 0574 8799 8888

GUGO Store 酷购商城 152, Yaohang Street, Haishu District 海曙区药行街 152 号 Tel: 0574 8768 3369 Heyi Avenue Shopping Centre 和义大道购物中心 66, Heyi Road, Haishu District 海曙区和义路 66 International Shopping Centre 国际购物中心 166, Zhongshan Road (E), Haishu District 海曙区中山东路 166 号 Tel: 0574 8768 1250 In Time Department Store 银泰百货 Tianyi Branch 天一店 188, Zhongshan Road (E), Haishu District 海曙区中山东路 188 号 Tel: 0574 8709 3808 Dongmen Branch 东门店 238, Zhongshan Road (E), Haishu District 海曙区中山东路 238 号 Tel: 0574 8709 2200 Wanda Branch 万达店 999, Siming Zhong Road, Wanda Plaza, Yinzhou District 鄞州区四明中路 999 号万达广场内 Tel: 0574 8811 8000 Jiangdong Branch 江东区 1111, Zhongshan Road (E ), Centur y Oriental Business Plaza, Jiangdong District 江东区中山东路 1111 号世纪东方广场旁 Jinhui Department Store 金汇百货 5F, 709-725, Mingzhou Road, Beilun District 北仑区明州路 709-725 号五楼 Tel: 0574 8696 0993 Moon Lake Garden 月湖盛园 Cangqiao Street, Zhenming Road, Haishu District 海曙区镇明路仓桥街 Nanyuan Shoes Department Store 南苑鞋城 182, Yaohang Street, Haishu District 海曙区药行街 182 号 Tel: 0574 8707 0205 New World Department Store 新世界百货 Huimei Branch 汇美店 1 3 7, Z h o n g s h a n R o a d ( E ) , H a i s h u District 海曙区中山东路 137 号 Tel: 0574 8725 9777 Jiangdong Branch 江东店 269, Zhongshan Road (E), Jiangdong District 江东区中山东路 269 号 Tel: 0574 8733 6776 Ningbo No. 2 Department Store 宁波第二百货 220, Zhongshan Road (E), Haishu District 海曙区中山东路 220 号 Tel: 0574 8726 2828 Oriental Department Store 东方商厦 151, Zhongshan Road (E), Haishu District 海曙区中山东路 151 号 Tel: 0574 8718 9999 Raffles City Ningbo 宁波来福士广场 9 9, D a Q i n g S o u t h R o a d , J i a n g b e i District 江北区大庆南路 99 号 Tel: 0574 8738 2666

The Summit Executive Apartment

Tianyi Square 天一广场 88, Zhongshan Road (E),Haishu District 海曙区中山东路 88 号

汇豪国际行政公寓 388, Jiang'an Road, Jiangbei District 江北区江安路 388 号 Tel: 0574 8836 2555

Wanda Plaza 万达广场 999, Siming Zhong Lu, Yinzhou District 鄞州区四明中路 999 号万达商业广场 Tel: 0574 8808 6000

Century Mart 世纪联华 373, Zhongxing Road, Jiangdong District 江东区中兴路 373 号 Tel: 0574 8779 1266 Ningbo Imported Commodity Center (ICTM) 宁波进口商品展交易中心限公司 Hall9,10#181,Huizhan Rd 宁波市江东区会展路 181 号 Tel: 0574 87991000, 0574 87990520 Metro 麦德龙 1, Metro Road, Yinzhou District 鄞州区麦德龙路 1 号 Tel: 0574 8820 8888 Ole’ 超市 07-09B, B1, Heyi Shopping Centre 88, Heyi Avenue, Haishu District 海曙区和义大道 88 号 和义大道购物中心 B1 层 07-09B 号 Tel: 0574 8386 9518 RT – MART Beilun Store 大润发超市北仑店 201, West Zone, 1220, Xinda Road, Beilun District 北仑区新大路 1229 号西区 201 Tel: 0574 2685 8888 Tesco 乐购 50, Rixin Street, Tianyi Square, Haishu District 海曙区天一广场日新街 50 号 Tel: 0574 5612 8899 Wal-Mart 沃尔玛 Wanda Plaza, 999 Siming Zhong Road, Yinzhou District 鄞州区四明中路 999 号万达商业广场 Tel: 0574 8808 6904

SIGHTSEEING & LEISURE 观光和休闲

Ancestral House of Zheng Clan 郑氏十七房 28, Xinjian Road (W), XiePu Town, Zhenhai District 镇海区蟹浦镇新建西路 28 号 Tel: 0574 8625 1717 Ashoka Temple 阿育王寺 Wuxiang Town, Yinzhou District 鄞州区五乡镇 Tel: 0574 8833 8558 Baoguo Temple 保国寺 Hongtang Street, Jiangbei District 江北区洪塘街道 Tel: 0574 8758 6317

Cicheng Travel Development Service Centre 宁波市江北区慈城镇旅游发展服务中心 Dongzhenqiao Street, Cicheng Town, Jiangbei District 江北区慈城镇东镇桥街 Tel: 0574 8759 4391 China Fishing Village 中国渔村 Shipu Town, Xiangshan 象山石浦 Tel: 0574 6595 9999 Dongqian Lake 东钱湖 Dongqian Lake Village, Yinzhou District 鄞州区东钱湖镇 Tel: 400 826 8000 Five-Dragon Pond Scenic Spot 五龙潭风景名胜区 Longguan Village, Yinzhou District 鄞州区龙观乡 Tel: 0574 8804 9777 Fuquan Mountain Scenic Spot 福泉山景区 South Dongqian Lake, Yinzhou District 鄞州区东钱湖南面 Grand Canyon of East Zhejiang 浙东大峡谷 Baixi Reservoir, Chalu Town, Ninghai 宁海县岔路镇白溪水库 Tel: 0574 6538 6235 Jiufeng Mountain Tourist District 九峰山旅游区 Between Daqi Town and Chaiqiao Town, Beilun District 北仑区大契镇和柴桥镇之间 Tel: 0574 8678 6235 Jiulong Lake Tourist District 九龙湖旅游区 Within Jiulong Lake Town, NW of Zhenhai District 镇海区西北部的九龙湖镇境内 Tel: 0574 8653 3965

SPORT & FITNESS 健身 / 运动 BASKETBALL 篮球

Bayi Fubang Basketball Center 八一富邦篮球公园 109, Maiyu Road, Haishu District 海曙区卖鱼路 109 号玻璃厂内 Tel: 0574 8710 2996 Zhongshan Square Basketball Court 中山广场篮球场 7, Henghe Street, Haishu District 海曙区横河街 7 号 Tel: 0574 6600 7773

BOWLING 保龄球 Mandarin Prosperous Hotel 文昌大酒店 4F, 2, Wenchang Street, Zhongshan Road (W), Haishu District 海曙区中山西路文昌街 2 号 4 楼 Tel: 0574 8726 8668

BOXING 拳击

Ningbo Kunyuan Muay Thai Club 宁波坤元泰拳馆 329, Chunyuan Road, Yinzhou District 鄞州区春园路 329 号（东湖花园三期东门） Tel: 158 5841 3000

DANCE 舞蹈 Liuyang Salsa Dance Club 柳阳舞蹈俱乐部 Yanhua Street, Jiangdong District 江东区华严街 Tel: 138 5781 4597 Pretty Peas Dancing Garden 豌豆舞蹈花园 19 Hualou Alley, Tianyi Haojing Bldg A Room 714, Haishu District 海曙区华楼巷 19 号天一豪景 A 座 714 室 Tel: 0574 5571 0107 B.L.Fencing Club 巴勒击剑馆 1312,Canghai Road,Jiangdong District (Inner lane, Fanwenhu National Medical Center) 宁波江东区沧海路 1312 号 （范文虎国医馆大院内） Tel: 400 0574 386

FENCING 击剑馆

GOLF 高尔夫

Delson Green World Golf Club 宁波启新绿色高尔夫俱乐部 Hanling Village, Dongqian Lake, Yinzhou District 鄞州区东钱湖韩岭村 Tel: 0574 8840 1166 Lvhan Driving Range 宁波绿涵高尔夫练习场 360, Zhongxing Road, Jiangdong District 江东区中兴路 360 号 Tel: 0574 8777 7525 Orient Golf Country Club 东方高尔夫俱乐部 Shanao Village, Tongtu Road, Beilun District 北仑区通途路山岙村 Tel: 0574 8622 8595 Zhongji Golf Club 中基高尔夫球俱乐部 1, Youngor Avenue, Yinzhou District 鄞州区雅戈尔大道 1 号 Tel: 0574 8742 5758

GYMS 健身房 Beautiful Day 美日健身 Jiangdong Taoyuan Street Branch 江东桃源街店 Binjiang International Business Plaza, South Jiangdong Road, Jiangdong District 江东区江东南路桃源街滨江国际商业广场 Tel: 0574 8781 8100 Jiangdong Zhongxing Road Branch 江东中兴路店 6F, Mingchen Plaza, Zhongxing Road, Jiangdong District 江东区中兴路明晨大厦 6 层 Tel: 0574 8777 0797 Jiangdong Sangtian Road Branch 江东桑田路店 4F, Vanguard, Sangtian Road, Jiangdong District 江东区桑田路华润万家 4 楼 Tel: 0574 8386 5561 Jiangbei Xinma Road Branch 江北新马路店 27, O utlet s Business Plaz a, Dazha Road, Jiangbei District 江北区大闸路奥特莱斯商业广场 27 号 Tel: 0574 8708 4441

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NBU - Ningbo University 宁波大学

Jia Tai Shoes Polish and Repair 嘉泰擦鞋修鞋 833, Zhongshan Road (E), Jiangdong District 江东区中山东路 833 号 Tel: 0574 8780 2869

Golden Department Store 金光百货 279, Zhongshan Road (E), Jiangdong District 江东区中山东路 279 号 Tel: 0574 8771 7738

GROCERY SHOPPING

日用消费品商场

Zouma Township 走马塘 Zoumatang Village, Jiangshan Town, Yinzhou District 鄞州区姜山镇走马塘村 Tel: 0574 8846 6097

UNNC - University of Nottingham, Ningbo Campus 宁波诺丁汉

Shang Palace 香宫 1F, Shangri-La Hotel, Ningbo, 88, Yuyuan Road, Jiangdong District 江东区宁波香格里拉大酒店一楼 Tel: 0574 8799 8888

Chenghuang Miao Department Store 城隍庙商城 22, Xianxue Street, Haishu District 海曙区县学街 22 号 Tel: 0574 8730 9099

1844 No. 100 Heyi Road, Haishu District 海曙区和义路 100 号 Tel：0574 8388 1844

Zhaobao Mountain Scenic Spot 招宝山风景区 10, Zhaobao Mountain Road, Zhenhai District 镇海区招宝山路 10 号 Tel: 0574 8627 2900

LWT - Lao Waitan 老外滩

Lobster Bar and Grill 龙虾酒吧扒房 1F, Shangri-La Hotel, Ningbo, 88, Yuyuan Road, Jiangdong District 江东区宁波香格里拉大酒店一楼 Tel: 0574 8799 8888

SHOPPING CENTRES 购物广场

Century Oriental Business Plaza 世纪东方商业广场 Intersection of Fuming Road and Z h o n g s h a n D o n g Ro a d , Ji a n g d o n g District 江东区福明路与中山东路交叉口

Xin Jiangxia Department Store 新江厦商城 301, Zhongshan Road (E), Jiangdong District 江东区中山东路 301 号 Tel: 0574 8737 1626

He Mudu Relic 河姆渡遗址 Tel: 0574 8678 8168

A pool table 哪里能打台球

Lavish Fine Dining 乐味轩 - 地中海摩登餐厅 2F, Sofitel Wanda Ningbo, 899, Siming Zhong Road,Yinzhou District 鄞州区四明中路 899 号索菲特大饭店二层 Tel: 0574 2889 9888

Ningbo Good Sun International Business Apartment 宁波好阳光国际商务公寓 966, Baizhang Road (E), Jiangdong District 江东区百丈东路 966 号 Tel: 0574 8705 6138

Xin Hualian Department Store 新华联商厦 181, Zhongshan Road (E), Haishu District 海曙区中山东路 181 号 Tel: 0574 8727 7666

Our magazine 哪里能看到我们杂志

FINE DINING 时尚私房菜

Huan Tang Fusion 欢唐时尚餐厅 1072, 1F, Century Oriental Plaza, 10 83, Zh o ushan D ong Ro ad, Jiangd ong District 江东区中山东路 1083 号 世纪东方广场一楼 1072 号 Tel: 0574 8781 9022

Nanyuan International Apartment 南苑国际公寓 127, Tianyuan Road, Yinzhou District 鄞州中心区天源巷 127 号 Tel: 0574 2778 2266

WHAT & WHERE | 生活指南

Golden Collar International Fitness Club 金领绿园国际健身俱乐部 8, Lvcheng Lvyuan, 1185, Tongtu Road, Jiangdong District 江东区高新区通途路 1185 号绿城绿园 8 号 Tel: 0574 8791 3615 Ningbo Reno International Gym Club 宁波里诺国际健身俱乐部 6F, Golden Department, 279, Zhongshan Road (E), Jiangdong District 江东区中山东路 279 号金光百货 6F Tel: 0574 8908 8818 Ningbo Swimming and Fitness Center 宁波市游泳健身中心 128, Zhaohui Road, Jiangdong District 江东区朝辉路 128 号 Tel: 0574 5615 5066 Ningbo Xinxing Hotel Gym Center 宁波新兴大酒店康乐部体育中心 5F, Xinxing Hotel, 226, Zhongshan Road (W), Haishu District 海曙区中山西路 226 号新兴大酒店 5 楼 Tel: 0574 8707 2596

Cheers & Enjoy Knitting Salon 22, Yanwu Street, Jiangdong District 江东区演武街 22 号 Tel: 130 5678 7698 Hongbang Tailor 红帮洋服 78, Lane 645, Renmin Road, Jiangbei District 江北区人民路 645 弄 78 号 Junshi Suit Tailor 郡狮全手工高级私人定制服装 218, North Jiangdong Road, Jiangdong District 江东区江东北路 218 号 Tel: 0574 8722 2799 0574 8702 8337

HANDWORK 手工工艺

Boutique for Yarn 毛線 de 店 3rd Floor, Buliding b, TBD, Qianhu Plaza, Yinzhou District. 宁波鄞州区钱湖天地 TBD 大不同 b 楼 3 层 Tel: 0574 8828 5689 139 5820 8596

TANNING SALONS 日晒沙龙

Pan Pacific Ningbo Fitness Centre 宁波泛太平洋大酒店健身中心 1F, Pan Pacific Serviced Suites, 99 Min An Dong Lu, Jiangdong District 江 东区民安东 路 99 号 宁波 泛 太平洋高级 服 务公寓一层 Tel:00574-8911-8888

Ningbo Tanning Salon 日光岛美黑日晒沙龙 Room 4-7, 58, Qizha Street, Haishu District 海曙区契闸街 58 号都市仁和中心 4-7 室 Tel: 0574 2783 9796

Shangri-La Health Club 宁波香格里拉健体中心 4F, 88, Yuyuan Road, Jiangdong District 江东区豫源街 88 号 4 楼 Tel: 0574 8799 8888

Ningbo Linzhi Tea Co. Ltd. 宁波林芝茶业有限公司 E12, Jinzhong Tea City, 145, Jiangdong Road (S), Jiangdong District 江东区江东南路 145 号金钟茶城 E12 Tel: 0574 8773 1056

T

TAILORS 服装定制

Best Royal Tailor 佰年隆华 50, Caihong Bei Lu, Jiangdong District 江东区彩虹北路 50 号 宁波东港喜来登大酒店大堂 Tel: 0574 8768 8688 / 0574 8688 7165

TEA HOUSES 茶馆

Qing Yuan Tea House 清源茶馆 Tianyi Branch 天一店 7 Gate, Tianyi Square, Haishu District 海曙区天一广场 7 号门 Tel: 0574 8775 2988 Moon Lake Flourishing Garden Branch 月湖盛园店 South Jiefang Road, Haishu District 解放南路近月湖盛园商业街 22 号院 （带河巷 33 号） Tel: 0574 8727 8058

THEATERS 剧院

Ningbo Concert Hall 宁波音乐厅 768, Lingqiao Road, Haishu District 海曙区灵桥路 768 号 Tel: 0574 8768 2371 Ningbo Grand Theatre 宁波大剧院 1, Dazha Road, Jiangbei District 江北区大闸路 1 号 Tel: 0574 8766 1111 Yifu Theatre 逸夫剧院 187, Jiefang Road (S), Haishu District 海曙区解放南路 187 号 Tel: 0574 87291761

TOYS 玩具

PAC Man Toys 小精灵玩具 2A-32, 2F, Wanda Plaza, 999, Siming Zhong Road, Yinzhou District (On the right side from the Hola entrance) 鄞州区四明中路 999 号 万达广场 2 楼 2A-32( 特力屋右侧 ) Tel: 0574 8305 6958

Jia Wen Pet Hospital 佳雯宠物医院 858, South Huancheng Road (W), Haishu District 海曙区环城西路南段 858 号 Tel: 0574 2785 5345 155-157, Mayuan Road, Haishu District 海曙区马园路 155-157 号 Tel: 0574 8716 8433 284, Henghe Road, Beilun District 北仑区横河路 284 号 Tel: 0574 8689 7566 Kangbei Pet Hospital 康贝宠物医院 144, Min'an Road, Jiangdong District 江东区民安路 144 号 Tel: 0574 8770 9807 Kang Li Pet Hospital 康丽宠物医院 68, Hecheng Road, Jiangdong District 江东区贺丞路 68 号 Tel: 0574 8788 3142

W

WINE 酒

Toys ‘R’ Us 玩具“反”斗城 B001-004, -1F, Heyi Avenue Shopping Centre, 50, Heyi Avenue, Haishu District 海曙区和义大道 50 号 和义大道购物中心 -1 层 B001-004 Tel: 400 886 8828

100 Pure Wine Cellar 百醇酒窖 523, South Huancheng Xi Road, Haishu District 海曙区环城西路南段 523 号

VETERINARIANS 兽医

1F, Centur y Orient al Business Plaz a, Jiangdong District 江东区世纪东方商业广场 1 楼

Ai Xin Pet Hospital 爱心宠物医院 381, Jiangdong (S) Road, Jiangdong District 江东区江东南路 381 号 Tel: 0574 8821 6913

Moon Lake Flourishing Garden, Zhenming Road, Haishu District 海曙区镇明路月湖盛园 Tel: 400 6722 899

265, Houmiao Road, Yinzhou District 鄞州区后庙路 265 号 Tel: 0574 8305 6913

Aussina 富隆酒窖 145, Zhongma Road, LWT 江北区老外滩中 马路 145 号 Tel: 0574 8738 4779

292, Henghe Road, Beilun District 北仑区横河路 292 路 Tel: 0574 8683 2352 119, South Huancheng West Road, Haishu District 海曙区环城西路南段 119 号 Tel: 0574 2789 0188

Bordeaux Wine 波尔多红酒坊 528, Mingzhou Road, Beilun District 北仑区明州路 528 号 Tel: 0574 8682 7999

What’s the craic?

生活的乐趣在哪里 ?

Find out on the St. Patrick’s Day Pub Crawl…

就在圣帕特里克节串酒吧活动

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| March 2016

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