Eastway- Genesee Valley Penny Saver- 6-21-24

10 Editions delivered weekly to over 100,000 Homes 165,000 Print Readers

80,000 Digital Readers

Office: PO Box 340 1471 Route 15 Avon, NY 14414

Phone: 585-226-8111 Fax: 585-226-3390

www.gvpennysaver.com

Email: sales@gvpennysaver.com

President

General Manager

Harrison

Karam

Director of Advertising Sales

Mann

Creative Director

Leone Production Supervisor

Wasson Circulation

Schojan

DID YOU KNOW?

Paving stones are used around the house in many different applications, including on walkways and patios. Sometimes, however, paving stones are beyond homeowners’ budgets. Fortunately, there’s another alternativethatmaylookjustasattractiveandsavehomeownersmoney.

Stamped concrete, also called textured or imprinted concrete, is a design element that replicates the look of stone, brick, wood, slate, or other materials in concrete. Stamped concrete can be used for patios, sidewalks, driveways, and pool decks. Stamped concrete also may be incorporated into interior flooring designs. Homeowners can explore their options with regard to stamped concrete by speaking with a masonry expert or landscape architect.

CORRAL ENTRYWAY CLUTTER

The entryway to a home is the first thing guests experience when coming inside. It also can be the first place residents drop their belongings after long days at school or work. As a result, entryways can quickly be consumed by clutter. Taming such messes takes a mixture of ingenuity and planning.

Homeowners hoping to clear their entryways of clutter must first decide what they want to get out of the space. Will it simply be a decorative spot with photos and other home decor on display? Or is functionality the primary goal?

Once that decision has been made, take inventory of which items, such as shoes, keys, umbrellas or coats, need to be in the area, which don’t (i.e., old mail). To make things more organized, rearrange the former while removing the latter.

Next it is time to assess storage needs and what’s already available. User-friendly storage items may need to be purchased to make the room as functional as possible.

HANDYMEN/WOMEN

or rented property.

FREE HOME ENERGY IMPROVEMENTS

The PathStone Weatherization Assistance Program is available for income-eligible households in Monroe County located outside of the city limits. Reduce energy costs and improve the

Automatically Eligible

Income guidelines are:

Family of 1: $36,420

Family of 2: $47,640

Family of 3: $58,848

Family of 4: $70,056

By Fifi Rodriguez

1. GEOGRAPHY: Which country’s native name is Cymru?

2. HISTORY: Which country is the first to recognize same-sex marriage?

3. MOVIES: Who voices the character of Frozone in the animated movie “The Incredibles”?

4. FOOD & DRINK: What is the primary ingredient in baba ganoush?

5. LITERATURE: The movie “The Curious Case of Benjamin Button” is based on a short story written by which American author?

6. MEASUREMENTS: How many grams are in a pound?

7. GENERAL KNOWLEDGE: What cultural phenomenon is celebrated on May 4?

8. TELEVISION: Rhoda Morgenstern is a sidekick in which 1970s TV sitcom?

9. SCIENCE: What is the process called when iron is coated with zinc?

10. U.S. STATES: What is the only vowel that is NOT the first letter of a state?

Wales.

The Netherlands. 3. Samuel L. Jackson. 4. Eggplant. 5. F. Scott Fitzgerald. 6. 454 grams.

7. “Star Wars” movies.

8. “The Mary Tyler Moore Show.”

9. Galvanization.

10. E.

Features

HOME IMPROVEMENT

HOW TO CUT COSTS ON HOME RENOVATIONS

Refurbish existing features: Rather than a complete gut and rebuild, figure out where you can revitalize existing fixtures and more. For example, refinishing existing cabinets can save you up to 50 percent compared with the cost of new cabinetry, according to Angi (formerly Angie’s List), a cost comparison and business review resource.

Senior Citizen & Military discounts

Attention to Detail HOME REPAIR

• Carpentry work

• Drywall installation & repairs

• Gutters

• Soffit & Fascia

• Roof Repairs

www.adirondackmulch.com 585-254-0522 WE OFFER

• Siding, window, and door installation & repairs

• Power washing

• Deck building & staining 585-439-9372

• Construction Grade Stone • Decorative Stone

• Compost • Soil • Topsoil • Mulch

• Roll Off Dumpsters The fastest delivery in Monroe County

• Mulching • Tree & Bush Trimming

• Weeding • Edging • Planting

• Bush Removal

585-737-2702 • Over 25 years’ experience 100% Satisfaction Guaranteed!

BUDGET-FRIENDLY WAYS TO UPGRADE A LANDSCAPE

Add a pop of color with planters. Awe-inspiring colors can make a landscape stand out from surrounding properties. Flowers, bushes and plants may be the first thing homeowners consider when trying to add color to their lawns, but planters can provide a more immediate way to give exterior grounds some color. Bold planters won’t lose their color in a matter of weeks like many flowers do, and homeowners can switch planters so the colors align with the season. For example, some pastel planters can evoke the spirit of spring, while orange planters can be filled with mums to give a landscape an autumnal feel.

MOMENTS IN TIME The History Channel

* On June 21, 1956, playwright Arthur Miller defies the House Committee on Un-American Activities and refuses to name suspected communists. Miller’s defiance of McCarthyism won him a conviction for contempt of court, which was later reversed by the Supreme Court.

PAVING & SEALING

WAYS TO MAKE HOMES SAFER

Improving traction around the house also can minimize falls. Throw rugs and runners can be made more secure with nonslip rubber backings. Bath rugs can reduceslippingonwetsurfacesin the bathroom. Also, nonslip mats can be used inside of showers and bathtubs.

Useshoetraystoreducepuddling frommeltingsnoworrainrunoffin entryways. Mop up spills quickly, and consider the use of matteor textured-finished flooring to improve stability underfoot. Promptly remove snow and ice from driveways and walkways. For those who live in cold climates, heated concrete can help melt precipitation before it accumulates.

Q&A Master Gardeners with the

What time of year is best to prune everything? Are different times/seasons are best for different plants?

Whenitcomestopruning,thebesttimeof year varies depending on the specific plant and its growth habits. Different plants have different pruning requirements, and timing is crucial to ensure optimal health and growth. Here’s a generalguidelineforpruningdifferenttypesof plants throughout the year:

1. Deciduous Trees and Shrubs: Late winter or early spring, before new growth begins, is usually the best time to prune deciduous trees and shrubs. Pruning during this period allows for better visibility of the plant’s structure and promotes vigorous growth in the upcoming season. However, it is important to avoid

e

from Cornell Cooperative Extension, Livingston County

pruningduringfreezingtemperaturesorwhen the plant is actively flowering.

2. Evergreen Trees and Shrubs: Evergreen plants can be pruned throughout the year, but the best time is typically in early spring before new growth starts.This timing allows the plant to recover quickly and minimizes the risk of damage from extreme weather conditions. Light pruning can also be done in late summer to maintain shape and remove any dead or diseased branches.

3. Flowering Shrubs and Trees: The timing of pruning flowering shrubs and trees depends on whether they bloom on old wood or new wood. Plants that bloom on old wood, such as lilacs and azaleas, should be pruned immediately after they finish flowering. This ensures that you don’t remove the flower buds

for the next season. For plants that bloom on new wood, like hydrangeas, it’s best to prune them in late winter or early spring before new growth emerges.

4. Fruit Trees: Pruning fruit trees is usually done during late winter or early spring while the trees are still dormant. This timing allows for better control of the tree’s shape, improves fruit production, and reduces the risk of disease.It’s important to follow specific pruning techniques for each type of fruit tree to maximize yield and maintain overall tree health.

5. Perennials and Herbaceous Plants: Perennials and herbaceous plants can be pruned at various times throughout the year depending on their growth habit and flowering pattern. Generally, it is best to

prune these plants in early spring before new growth emerges or in late fall after they have finished flowering. Removing dead or spent flowers, known as deadheading, can also encourage prolonged blooming and tidy up the appearance of the plants.

Remember, these guidelines are general recommendations, and it’s always best to research the specific pruning requirements for eachplant in your landscape. By understanding the best time to prune different plants, you can promote healthy growth, enhance aesthetics, and ensure the overall vitality of your garden. Additionally, pruning is a tool to help promote health and well-being, not as a means to make a plant work in a location where it isn’t suited. “Right plant,rightplace”shouldalways beemployed.

active senior living

Here’s A Tip

• To clean out your coffee grinder in order to use it for spices, add about a half-cup of white rice, then pulverize it. Repeat until scent is gone and rice powder comes out clean.

• It’s food-smart to separate utensils and cutting boards used for veggies, meats, poultry, etc. Here’s a handy chef’s trick: Color code. Paint a different color stripe down the edge of cutting boards and around the handle of utensils for each variety: green for veggies, yellow for poultry and red for beef.

Hocus Focus

BY HENRY BOLTINOFF

active senior living

Shopping for an assisted living facility

Check on licensing. In the United States, each state has its own licensing requirements for assisted living facilities. Confirm a facility is licensed and that it meets the expectations of the local regulatory agency. In addition, check with the Better Business Bureau to see if any complaints have been filed against the home.

Ontario County Office for the Aging

Farmers Market Coupons

will be available starting July 9th.

Must be 60 years or older and meet income guidelines. Coupons can be picked up Monday-Friday 9am-4pm at:

Ontario County Office for the Aging

3019 County Complex Drive

Canandaigua, NY 14424

To have coupons mailed, please call 585-396-4956.

• Exterior house painting

• Cabin and house staining • Power washing

• Deck repair and restoration

Newly remodeled

2-3 BEDROOM APARTMENTS available. Located in the historic Village of Lyons, NY

Close to Geneva, Waterloo Outlets, Del Lago, & Newark Wayne Health. Easy access to all expressways. Trash removal, water, lawn maintenance & snow plowing provided. Enjoy quaint small town living with farmer’s market June through October! Recent grads and approved roommates are welcome. All are encouraged to apply.

To get started with application process call Fire & Ice Properties at (315) 679-0976

No application fee. Full background check with application. No smoking or vaping please. Animal residents in compliance with our Animal Resident Policy welcome.

PAW’S CORNER

By Sam Mazzotta

Senior cat’s arthritis is impacting his quality of life.

DEAR PAW’S CORNER: My cat “Sticky” is 14 years old and still in great shape. He loves chasing a er a laser beam and rolling around with his toys. However, I’ve noticed that when he comes over to leap up on my lap, he hesitates and just puts his paws on my leg and meows. I have to encourage him to leap, and he doesn’t seem happy about it. Could something be wrong with him? -- Janine in Gulfport, Mississippi

DEAR JANINE: At age 14, Sticky is definitely a senior cat, and it sounds like he’s beginning to develop a common senior cat problem: arthritis. Just like us, cats can suffer from stiff, achy joints as they get older.

You’re doing a great job of observing his behavior and spotting changes in the way he interacts. Arthritis (typically osteoarthritis, sometimes abbreviated as OA) is progressive, and sometimes not noticeable right away. ere are four key things to watch for:

Running -- Does your cat run with a fast, fluid motion, or in stops and starts?

Jumping -- Does your cat hesitate to take jumps that were effortless in the past?

Climbing -- Does your cat walk or run confidently on the stairs, or hesitate on each step?

Playing -- Does your cat keep up with the laser pointer, or start to lag behind?

Other noticeable behaviors, like excessive meowing, hiding away or even occasionally missing the litter box also signal that your cat is uncomfortable or in pain.

It’s important to consult with Sticky’s veterinarian at this point. Together, you can evaluate his pain level and function, and discuss options for improving his comfort. ere are treatments for cats with OA that will greatly improve his quality of life and get him back to his old self.

improving his comfort. ere are treatments for cats with OA that will improve his of life and get him back to his old self

or

Send your comments or to

Test Ride Your New eBike!

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Below Internet Pricing on Assembled eBikes

Full Warranty on Service, Parts, & Labor on all eBikes purchased *Financing and Rent-To-Own available.

Spinal muscular atrophy, or SMA, is the most common cause of mortality in infants. According to the Muscular Dystrophy Association, SMA is a motor neuron disease that affects the central nervous system, peripheral nervous system and voluntary muscle movement. WebMD notes that the severity of SMA varies widely, but the disease is known to weaken muscles and can cause difficulty eating, breathing and walking. In the past, infants diagnosed with SMA typically did not survive more than two years, but the MDA notes that doctors now prefer to avoid making rigid predictions on life expectancy based strictly on age of onset.

don’t let anyone else hold the pen.” -- Harley Davidson

SALE

According to the EPA, heat waves occur more often than they used to, durations lengthening and frequency tripling in the past 60 years. How are you dealing with the higher temperatures?

- Using air conditioning and fans

- Avoiding outdoor activities

- Visiting public places with air conditioning

- Keeping windows and blinds closed during the day

- Adjusting work hours to cooler times of the day

- Seeking shade or cooler areas when outside

ends 06-25-2024

of

Outdoor activities (e.g., hiking, fishing) 30.0% Barbecuing or cooking 10.0% Watching movies or TV shows 50.0% Relaxing at home

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main Street Rochester, NY 14614 (585) 325-2500 • www.lawny.org

EQUAL HOUSING OPPORTUNITY

I walk without flinching through the burning cathedral of the summer. My bank of wild grass is majestic and full of music. It is a fire that solitude presses against my lips.

~Violette Leduc, Mad in Pursuit

THOUGHT FOR THE DAY: “The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it.” -- Albert Einstein

Penny Saver

VICTORFARMINGTONLIBRARY:

Ongoing Programs:

Mondays2:00PM:MahJonggJoin otherMahJonggenthusiasts!

Mondays12:30PM&Thursdays 11:00AM:On-SiteChairYoga* Suggesteddonation$3/class

Bloomfield Public Library

9 Church Street, Bloomfield 585-657-6264

Mon.-Thus. 10am-8pm Fri. 10am-6pm; Sat. 10am-2pm

Mendon Library

22 N. Main St., Honeoye Falls (585) 624-6067 mendonlibrary.org

Mon.-Thurs. 9am-8pm; Fri./Sat. 9am-3pm; Closed Sunday

Victor Farmington Library

15 West Main St., Victor 585-924-2637 victorfarmingtonlibrary.org

Mon.-Thurs. 9am-8pm; Fri. 9am-6pm; Sat. 10am-4pm; Sun. 12-4pm

Here’s what’s happening at your local library…

BLOOMFIELDPUBLICLIBRARY:

Festoon yourabodewithaSpring WreathmadeatourSpringWreath makingclassonWed.June26that 5:30pm.Betheenvyofthe neighborhoodANDmakenew friends!

July4ththeBPLisclosed,Happy IndependenceDay!

Tuesday10:30a.m.Storytime

Wednesday11a.m.ToddlerPlaytime,3pmInternationalSnackers Club,4-5p.m.AfterSchool Crafternoons

Thursday5-7p.m.Drop-InTech Help

Friday1:30p.m.Drop-InKnitting

Mondays5:30PM:PlayHandand FootGameHavesomefun,meet newfriends!

Wednesdays9:15AM:Library WalkersMeetatthelibrary,walkin anyweather.

10:45AM-1:45PM:BasicComputer SkillsforAdults*Signupatthe library.

Wednesdays2:00-4:00PM:Euchre &HandandFootGames

Tuesday6/2511:00AMeBayWorkingGroup*SellingoneBay?Joinus tosharetips,whatworks,what doesn’t!

Tuesday6/251:30PMLearnand PlayMexicanDominoes*Learnthis fungame.

Wednesday6/266:00PMGuiding EyesfortheBlindProgram*Learn howGuidingEyesdogsarebred, raised,trainedandmore.Meet somepuppiesintraining!

Thursday6/279:00AM-6:00PM VFLRead-AthonDropinatthe libraryforthiscelebrationofreadingandlifelonglearningforpeople ofallages! *www.victorfarmingtonlibrary. libcal.comforinfoandregistration

CLIFTONSPRINGSLIBRARY:

The CliftonSpringsLibrarySummer BookSaleishere!Thousandsof books,DVDs,andCDs.Evenvinyl LPs.

June2710am-7pm,June2810am5pm,June2910am-2pm. AllproceedsbenefittheClifton SpringsLibrary.Thesalewillbe heldinthelibrarymeetingroom. Cashandcreditaccepted.Bag dealseachday. http://www.cliftonspringslibrary. com

BLOOMFIELD

Challenge22- A coalitionofveteransgroupswillbeholdinga suicideprevention/awareness eventJune22,9amatDuvall Farms,6555StateRoutes5&20, Bloomfieldtoraisefundsforlocal organizationsthatprovideprogramsthatwillhelpindividualsto dealwiththeissuesthatcancause themtocontemplateorattempt suicide.Theeventwillconsistofa walk,livemusic,pettingzoo, bouncehouse,foodtrucksandsilentauction.Pleasecomejoinus andhelpustohelpothers.EventT shirtsavailableforpurchaseand DuvallFarmswillhavealloftheir regularproductsavailableforsale. Livemusic11amuntil3:30or4pm.

CANANDAIGUA

SavetheDates! The 4THANNUAL PHELPSCENTRALSCHOOLALUMNI GATHERINGwilltakeplaceonJuly 31standAugust1stfrom11-4pm atClub86inGeneva.Detailsto followbymail. GENEVA WhitmanToWhitman84Trail 5K Run/Walk- Joinusforthe WhitmantoWhitman845KRun/ WalkorVirtualRaceSundayJuly 28,2024.Thisisatrailrunonthe propertyofbeautifulLincolnHill Farms(3792NY-247)in Canandaigua.Allproceedsand donationsgototheTownofGorhamHistoricalSocietyBuilding Fund.Thisracecommemoratesthe 40thAnniversaryof“WhitmanTo Whitmanin84”.In1984theMarcusWhitmancrosscountryteam (boysandgirls)ranfromRushville, NewYorktoWallaWalla, Washington.17&underisFREE (registrationisrequired).https:// runsignup.com/Race/NY/ Canandaigua/ WhitmanToWhitman84

STRANGE BUT TRUE By Lucie Winborne

* To properly write adjectives in order, list them by amount, value, size, temperature, age, shape, color, origin and material.

HONEOYE

WorshipwithUsatHoneoye

United ChurchofChrist: Worship withuseverySundayat10AM, 8758MainStreet,Honeoye.No matterwhoyouare,orwhereyou areonlife’sjourney-youare welcomehere.http://ucchoneoye. org/

HLRCGolfTournament - The HoneoyeLakeRotaryClubhostsits 39thannualgolftournamenton Monday,July29th,2024.Ourfun daywillbeheldatOldHickoryGolf Course(BigTreeRd,Livonia.Registrationbeginsat9AMwithteeoff at10AM.Theregistrationfeeincludescarts,aroundofgolf,lunch, steakdinnerandthreeraffletickets.Ourraffle,silentauctionand 50/50rafflewilladdtoourfunding forallwedointheHoneoyeand nearbycommunitiesaswellasnationalandinternationalprograms. Comejoinusforthedayandgive ussupporttocarryoutourmany communityserviceprojectsand activities.

HONEOYE FALLS

HF-MSr.CitizensJune2024 Events -CommunityCenter:June25-11:00AM-BookClub: JuneBook: SoBrave,Youngand Handsome -byLeifEnger.In1915 anagingtrainrobberlivinginMinnesotawithalovingwifeandson befriendsafugitiveoutlawwho guideshimtoCaliforniatoseekhis wife,Blue,whoheabandoned2 decadesago.-SocialMeeting: Noon-lunch,Bingo,etc.

MIDDLESEX

MiddlesexConservationClub

Pancake Breakfast, OpenTrap Shoot,Lawn&GardenSale-June 23,8am-11am,MiddlesexConservationClub,6087SouthHillRd., Middlesex.PancakeBreakfast, OpenTrapShoot,Lawn&Garden Sale.Additionalactivitiesinclude freeyouthsupervisedarchery& pelletranges.Finaldayoflawn& gardensale.https:// middlesexconservationclub.org/

MiddlesexConservationClubPancake Breakfast&OpenTrap Shoot. PancakeBreakfast,Open TrapShoot,Servicemeneatforfree today.MustshowMilitaryID.Additionalactivitiesincludefreeyouth supervisedarchery&pelletranges. Sunday,July7th,8am-11amatthe MiddlesexConservationClub,6087 SouthHillRoad,Middlesex.http:// www.middlesexconservationclub. org/

NAPLES

2ndAnnualNaplesValleyVendor &CraftFair:Saturday,July13, 10AM-4PM.50+LocalCraftersand DirectSaleVendors.Comejointhe funandsupportourvendorsand crafters!Vendorfeeproceedswill bedonatedtotheNaplesVFW.

SHORTSVILLE

Wednesday,July3-American Red CrossBloodDrive: 12pmto 5pmatSt.DominicsParishCenter, 97WestMainSt.,Shortsville. Participantsmustbeages17or older;16withparentalconsentand bringID.Forinformation:redcross. org.Appointmentsmaybemadeat redcrossblood.org.

VICTOR

CanandaiguaBotanicalSociety Tour ofWhiteOakNursery- Jim Engelhasbeenprovidingnative treestoourareafornearly30 years.Joinusat1PMonSaturday, June22foratourofWhiteOak Nursery;4350KippRoad, Canandaigua.Pleasesendanemail tocanandaiguabotanical@gmail. comifyouwishtomeetattheSly Streetparkinglottocarpoolto KippRoad.JimEngelprovides importanteducationalinformation onhowtointegratenativeplants intoourlandscapesandatthe sametimeprovidethebesthabitat fornativewildlife.It’sawin/win combination.

In summer, the song sings itself. ~William Carlos Williams

W. BLOOMFIELD

WestBloomfieldHistoricalSociety YardSaleDonationDays andWelcomeHours.Mondayand Tuesday,June24-25andJuly8-9 from2to7pm.AlsoSaturdays, June29andJuly6from9amto Noon.StopbytheSociety(8966Rt. 5and20)foravisit,browseour exhibits,andbringalonggood, usableitemsforour32ndAnnual Sale,comingupJuly13and14.. Pleasenoclothing,babycarseats, TVs,computers,largefiberboardor upholsteredfurniture.Information atourwebsitewbhsny.orgorcall 585-657-7060.

GUIDELINES FOR HOMETOWN EVENTS:

Grilling season has arrived, and amateur grillmasters everywhere are gearing up for another summer of backyard barbecues and family dinners outside under the summer sun. But once you fire up that grill and cook your first hot dog of the season, your work is not quite done. Cleaning the grill after you have eaten makes it easier to prolong the life of your grill and ensure the foods you eat are safe to consume.

Events should occur on a specific date at a specific time. Due to the increasing number of submissions, we will no longer be able to publish the following items:

• Businesses/schools seeking registration for classes or program

• Organizations seeking crafters or vendor

• Organizations seeking donations of items

Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows. Event deadline is Monday, 2 weeks prior to publication date

REGISTER AND SUBMIT YOUR EVENT ONLINE AT Log in to your account or register on our website to start submitting your events today! www.gvpennysaver.com under ‘Share With Us’ Events may also be submitted at: 1471 Route 15, Avon, NY 14414

Each mumbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

STRANGE BUT TRUE By Lucie Winborne

* Any photo you’ve ever seen of the Milky Way from space is

A number of used QUART BASKETS, both cardboard and wooden, and a few market baskets. York. 585-243-3965

SILVERWARE (two sets), not complete sets. Spencerport. beatlebert@juno.com

60’ STOCKADE TYPE 6’ TALL FENCE. You take down and you can have it. Text 585 259 6106

8’ x 10’ SHED with windows. Needs TLC. You haul away. Currently used as chicken coop. Text 585-905-6172

DAFFODIL BULBS. You dig. Fairport. 585-388-0318

RECORD ALBUMS – 33s, 45s & 78s. A variety of music genre – a little bit of everything. Oakfield. 585-948-5632

UMBRELLA STAND – new. You pick up. Fairport. 585-943-7103

SOFA SLEEPER, nice shape. Will need pickup truck and two men. Remarkllib@aol.com

SCRAP METAL - 3 old dryers. Needs to be moved up one flight of stairs from basement. 585-392-7618

KING BED FRAME with head and baseboard, wood and wrought iron. Free standing ELECTRIC RANGE w/convection oven. 585-362-9351

OVER THE DOOR TOWEL RACK. Clifton Springs. 315-879-2970

Blue Broyhill COUCH, padded with wooden frame. Excellent condition. Must pick up ASAP. 585-412-6138

REDWOOD SWING SET – two swings, slide, crawl through barrel, climbing wall, picnic table, and fort. You dismantle. Pick up Wadsworth. 585-245-8234

EXERCISE BIKE and WEIGHTS. Wadsworth. 585-245-8234

About 10lbs of FABRIC SCRAPS – satin, taffeta, and brocades. No large pieces. Pavilion area. 585-584-3015

BALES OF HAY. Hilton area. 585-637-9709

Original packaging: 4’ & 7’ NASAL CANNULA, Nebulizer Tech

Nebulizer/inhalation/exhalation valve, mouthpiece, green oxygen tubing. Leave a message please. Batavia 585-343-5957

Two WINDOWS - 1 double, crank-out, 40” H x 40” W and 1 Single, crank-out, 40” H x 24” W. Call or Text 585-217-6811

ARTIFICIAL 6’ CHRISTMAS TREE. Lights left on. Pick up, Newark. 315-331-1774

LIFT CHAIR in good working condition for elderly person. Will pick up. 585-749-7523

PORTABLE COUNTERTOP DISHWASHER. 585-267-6129

Working DRYER, CAT FOOD - wet or dry! PAINT (beige, white, grey, or any light colors). 585-820-3948

EXERCISE BIKE in good working condition. Livonia, Geneseo area. 585-415-4336

GAMING/CODING COMPUTER for recent high school graduate. Trying to make way into tech field. 585-729-1259

Eight pieces of SMOOTH 8’ ALUMINUM SIDING at least 8’ long. Lv msg. 315-331-0247

Looking for MASSAGE TABLE for disabled person. 585- 297-9273

Round ALUMINUM STATE TRAYS and a BAG ON WHEELS. 585-507-8788

WANTED - Collector/Restorer Old Computers and Keyboards Apple II, Tandy, Amiga, etc. Old Nintendo/Computer games NES Super Nintendo N64 GameCube Gameboy. 585-883-5334

MAILBOX for a church garden. Mary 585-293-1874

FIREPLACE, wood burning, “corner.” In useable or repairable condition. 585-202-1991

MODELS - Built or Unbuilt. Automotive, Military, Aviation, Ships, etc. Parts and pieces okay. Looking for projects, restore. 585-314-6989

ELECTRIC STOVE in good shape and FREE WEIGHT BENCH SET. Will pick up. 585-729-1259

RIDING LAWN MOWER in good working condition and a MINI SILO. 585-394-0336

FREE WEIGHTS and BAR. Can pick up. Call or text: 585-478-8880

YEARBOOKS from the Irondequoit and Webster High Schools from the ‘40s and ‘50s. mayorbumper@hotmail.com

‘70s VINTAGE SNOWMOBILE or parts for restoration project. Call or text 585-733-2026

Guidelines:

Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received. Submit at www.gvpennysaver.com under Share With Us - Give & Take or call 226-8111 x 111

TO YOUR GOOD HEALTH

By Keith Roach, M.D.

Can Sciatica Be Relieved Through Steriod Shots?

DEAR DR. ROACH: I am wondering what the best treatment is for sciatic pain. Would a steroid shot help? The pain is behind my knee, down the outside of my leg, and now on my foot. -- J.F.

ANSWER: “Sciatica” is a general term for a process that compresses the nerve roots, which causes symptoms such as pain, numbness, tingling, and a loss of reflexes. The sciatic nerve supplies much of the innervation to the leg. The area that you describe is most likely the first sacral nerve (S1), and pain here is most frequently caused by disc herniation at the L5-S1 space. This can cause acute symptoms that are often quite severe.

Initial treatment is usually conservative, consisting of anti-inflammatories and avoiding activities that worsen pain. While bed rest was sometimes prescribed, it is seldom necessary for more than a day or two, and many people actually feel better when they are up and about. After a week, most people are able to do light activity, and I tell my patients neither to push themselves to do more than they can, nor force themselves to rest if they feel OK with light activity.

Steroids have certainly been used in this situation, and they are injected into the epidural space by an expert who uses imaging. Although there is a slight improvement in pain around three months among those who are treated with epidural steroids, there was no longer a benefit found around six months. This means that you get better only a little faster than normal at the cost of a small risk from the injection. If a person isn’t recovering well within a few weeks, I often refer them to physical therapy. If they aren’t getting benefit at all (or they are getting worse), then it is time to find out what the cause is with an MRI and a referral to an expert.

*** Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. © 2024 North America Synd., Inc. All Rights Reserved

CLOSE TOGETHER

IJoy Bergfalk:

BY SUZIE WELLS

n a world o en dominated by metrics and profits, Joy Bergfalk stands as a beacon of compassion and resilience, channeling her life’s mission into Coffee Connection, a non-profit organization on South Ave in Rochester, and Marketplace Mall in Henrietta, dedicated to helping women reclaim their lives from the grips of addiction, trauma, and incarceration. I felt so blessed to chat with Joy at the Marketplace Mall location during a recent rainstorm.

As nature threatened to demolish all that humans created, I felt at home and at peace as we chatted about life, challenges no one should have to suffer, and the amazing women at Coffee Connection. Joy’s journey from a compassionate child rescuing traumatized animals to a pastor guiding women through their darkest times is nothing short of inspiring. All of our firstworld problems shrink when we consider the challenges others go through.

Joy’s affinity for aiding the vulnerable began in childhood, nurturing traumatized animals from the age of five. is early exposure to the healing process laid the foundation for her calling as clergy. Now a pastor in Rochester, Joy has dedicated her career to working with people who have endured trauma.

Her personal life mirrors her professional dedication. Joy and her first husband adopted five siblings from Guatemala, immersing themselves in the complexities of trauma and recovery within their own family. is experience deepened Joy’s empathy and commitment to her work, as she intimately understands the long and arduous journey of healing from profound personal challenges.

Coffee Connection, based out of South Avenue and in Marketplace Mall’s food court, transcends the typical coffee shop experience. It serves as a sanctuary where women, many with arrest records and histories of addiction, find employment as well as a supportive community as they heal. e organization’s mission is threefold: providing sober support, workplace support, and employment creation. is comprehensive approach ensures that women not only maintain sobriety but also acquire the skills and confidence needed to thrive independently.

Founded in 2001 by Nancy Sawyer-Molina, Coffee Connection was born out of a desire to support women in addiction recovery. When Joy joined in 2011, her merger with her own initiative, Project Empower, brought a renewed focus and energy to the organization. Today, Coffee Connection thrives as a non-profit roaster, offering stable employment and skill-building opportunities for women overcoming significant life challenges.

Remarkably, Joy has served as the Executive Director of Coffee Connection without pay for a decade. Her pastoral role funds her life, allowing her to devote her heart and soul to the organization. is selflessness underscores her unwavering commitment to the

on

The Heartbeat Behind Coffee Connection

cause, demonstrating that true wealth lies in lives transformed and hope restored.

Joy’s leadership has facilitated numerous collaborations with local businesses and organizations, including Kitty VanBortel and Parkleigh, amplifying Coffee Connection’s impact across Rochester. ese partnerships provide employment opportunities and foster a sense of community and shared purpose, reinforcing the organization’s mission.

Under Joy’s guidance, Coffee Connection has become a hub of transformative stories. Women like Stacey, Joyce, and Ember exemplify the profound changes that can occur within a supportive environment. Stacey, with 18 years of sobriety, manages bookkeeping and human resources, a far cry from her past struggles with homelessness and crime. Joyce, who battled alcoholism and depression for fi een years, now manages catering and the Marketplace Mall location, attributing her three years of sobriety to the camaraderie and support she found at Coffee Connection. Ember, once unable to cook, is now celebrated for her culinary skills, particularly her quiche, and helps her peers stay accountable in their recovery journeys.

e coffee at Coffee Connection represents more than just a beverage; it symbolizes ethical and sustainable practices. Sourced organically and fairly traded from countries like Peru, Honduras, Guatemala, Nicaragua, Sumatra, and Ethiopia, each cup supports fair compensation and eco-friendly practices.

Bergfalk’s unwavering dedication has transformed Coffee ConnectionintoabeaconofhopeinRochester. roughherleadership, the organization provides a lifeline to women overcoming addiction, trauma, and incarceration. By offering employment, support, and a sense of community, Coffee Connection empowers women to reclaim their lives and look towards a brighter future.

Joy’s journey is a testament to the power of compassion and the profound impact one individual can have on countless lives. As patrons sip their coffee and savor the baked goods, they are not just enjoying a treat... they are supporting a transformative mission that reaffirms the potential for redemption and the enduring power of community.

Love to write? You could earn CASH when you share your original story, personal experience, community happening or school event with us! It may be featured on our popular website for all to see and even selected for print! Go to My Hometown at www.gvpennysaver.com or email hometown@gvpennysaver.com!

Hometown MY

Joy and Amanda

Joy Bergfalk with husband Jimmy Reader

It is a day to commemorate the importance of yoga for the wellness of the body and mind. Yoga combines spiritual, mental, and physical practices that have their roots in ancient India. Yoga is a practice that can bring peace and tranquility to the mind and help us deal with the plights of day-to-day life and daily suffering.

1.7 MILLION

HELP HER FIND HER WAY TO YOGA CLASS!

‘Yoga’ is a Sanskrit word that means the union of individual and cosmic consciousness.

The Yoga mat was invented in 1982. REALLY?

The number of American children under 17 who practice yoga.

DUMPSTER RENTAL

Thank You

Thank You

We were at [restaurant] in Avon this morning. When we were getting ready to leave and pay our bill, the waitress told us the young man seated at the table nearby paid our bill. We are an older couple and thought it was a wonderful gesture for this young man to do. You have no idea what that meant to us. We just came back from an appointment and we normally sit in the same spot, and it was such a nice thing for the young man to do. Thank you, and God bless!

Good Guy

Shout out to Ben Burgess who was nice enough to put my spare tire on when I got a flat in Shortsville, NY. I am not from the area so I did not know anyone personally I could call and although I tried calling several service stations in the area they were all busy and I was stuck. Ben was definitely a lifesaver as I had a couple of appointments in Irondequoit that afternoon that I had to keep and thanks to Ben I made them both. •

I’m a 94 year male who uses a cane to get around. Do a lot shopping at Caledonia Market. Just want to thank the kind lady who help me load my car in the rain. Thank you

VENT BRIGHTER

Noise Ordinances

To the person complaining about others mowing between 7am and 9pm, claiming it is unreasonable to mow during those times, most towns and cities have noise ordinances that allow those kinds of activities from those hours. When you factor in some blocks have 30+ houses that all need mowing, of course you’re going to hear mowing all of the time. It's a part of what summer is! Most towns also have a law about the height of grass, so mowing is necessary, and also helps keep the growing tick population at bay. So I'm sorry that people are following their local regulations.

Terrible Roads

They put in water lines throughout [local town]. They then "fixed" the huge crevices they made in the roads but didn't even make sure they were even with the existing road. There is one spot that is so bad that they have to keep filling it with gravel to make it easier to cross in your vehicle. Why not just fix them properly?! If you're going to mess the roads up for a project you should be held accountable to fix them properly when you're done.

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Quail Summit offers excellent benefits!

Please send resume to:

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OR - 5102 Parrish Street Ext. • Canandaigua, NY

Now Hiring Drivers

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Earn up to $150.00 per day!

Must have good customer skills and clean MVR. We are looking for an individual who is reliable and enjoys customer service. Mail resume to: QTS, PO Box 435, Pittsford, NY 14534 or email: sales@qualitytran.com

Quail Summit is seeking a

To join our team in providing a high quality, enjoyable dining experience for our community of independent seniors. Candidates’ prior experience in a restaurant or professional establishment will compliment our team. Quail Summit offers a generous benefits package and excellent work environment. Pay starting at $19.66/hour.

Please send resume to: Liz Slater, Assistant Executive Director lslater@quailsummit.com OR apply at 5102 Parrish St. Ext., Canandaigua

RELIEVE STRESS THROUGHOUT THE DAY

Delegate more during the day. Work is the third-leading source of stress among Americans. Men and women who feel overworked may benefit by delegating more tasks during their days or simply stepping back and taking on less work. The potential effects on your career of taking on less work will likely pale in comparison to the toll chronic stress, which can contribute to heart disease and stroke, takes on your body.

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BUDGETING FOR LONG VACATIONS ABROAD

Plan a year or two out for the trip and shop around for travel rewards credit cards that provide reward earnings in the way of airline miles; start accumulating them with everyday purchases. If you use airline rewards wisely, you won’t need to budget for the flight and may enjoy extra perks like priority boarding or free baggage check.