WELLBEING WORKSHOPS A MENU
© 2025 On the Goga, Inc
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HOW IT WORKS
What's Included with Every Wellness Workshop?
Live, Professional Facilitation
Private Virtual Workshop Room
*REQUIRES HUB SUBSCRIPTION —LEARN MORE
Workshop Recording*
Live Engagement with Your Facilitator
82 Unique Workshops
Shareable Registration Page
Workshop Announcement & 2-Day Reminder Email
Whether you are building a wellness workshop series or looking for corporate nutrition workshops, On The Goga o ers an incredible array of informative workshops that will help your team thrive.
Each workshop is designed to promote one of the five pillars of wellbeing; mind, purpose, connection, body, or prosperity. Each workshop is taught by a professional Wellbeing Coach who will work with your team to build a greater sense of wellbeing no matter which wellbeing workshop you choose!
Did You Know?
Our Wellbeing Hub includes monthly live workshops, workshop recordings, related resources, and challenges!
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CONTENT OVERVIEW
On the Goga's virtual workshops span across 5 pillars of wellbeing to create a holistic, inclusive experience for your team. Our workshops are facilitated by our team of in-house wellbeing experts who specialize in inclusive, remote engagement.
Mind
FOCUS: Gaining the skills needed to foster your mental & emotional wellbeing, and thrive under any circumstance
Purpose
FOCUS: Sparking personal & professional growth by aligning actions with what matters most—your goals, values, strengths, and passions
Connection
FOCUS: Learning how to make meaningful connections, strengthen relationships, and nurture a sense of belonging
Body
Elevating your physical wellbeing & feeling your best with expert-led guidance on nutrition, movement, & sustainable health habits
Prosperity
Holistic wellbeing and intentional lifestyle choices for a richer, more fulfilling life, including financial and environmental wellness
New Additions
Browse our fresh o erings released in 2025!
EMOTIONAL WELLBEING
MINDFULNESS
MENTAL WELLBEING
PERSONAL GROWTH
PRODUCTIVITY
SOCIAL WELLBEING
COLLABORATION
PHYSICAL WELLBEING
NUTRITIONAL WELLBEING
COOKING DEMONSTRATION
FINANCIAL WELLBEING
ENVIRONMENTAL WELLBEING
Mind
FOCUS: Gaining the skills needed to foster your mental & emotional wellbeing, and thrive under any circumstance
Emotional Wellbeing
Balancing Act: Juggling Competing Demands
Master the art of balancing competing demands and transform your approach to work with practical prioritization techniques. From managing overlapping deadlines to achieving a healthier work-life balance, this workshop equips you with the skills to stay productive and stress-free while maintaining control.
The Gratitude E ect: Everyday Tools for Lasting Happiness
Gratitude isn’t just a feel-good practice—it’s a brain-boosting tool that can enhance happiness, purpose, and connections. In this workshop, you’ll explore the science behind gratitude and practical ways to weave it into your everyday routine for lasting joy.
Into the Unknown: Tools for Embracing Life’s Uncertainties
In life, we encounter a lot of unknowns. When we do, our brains work overtime to figure out how things will turn out. This workshop equips you with practical tools to navigate the unknown, harnessing your brain’s natural responses and embracing unpredictability with more ease and less fear.
Self-Compassion: Taking Care of Yourself through Everyday Struggles
When life gets tough, the most important relationship is the one we have with ourselves. This workshop o ers practical tools to turn self-doubt into self-care, helping you navigate challenges with kindness and resilience.
The Stress Response: Why We Stress & How to Manage It
Stress might be inevitable, but understanding it doesn’t have to be. Learn how your body reacts to pressure and pick up practical tools to handle both the everyday and the overwhelming with ease.
Mindfulness
Mindfulness for Beginners: Stay Grounded in a Fast-Paced World
In a world that never slows down, learn how to harness the power of mindfulness to stay grounded and present. With easy-to-follow exercises and the latest science, you’ll walk away ready to infuse calm and focus into your everyday life.
Meditation Break:
Your Midday Meditation Reset
Take a break from the hustle and recharge your mind with a midday meditation reset. Whether you choose 30 or 60 minutes, this session will leave you feeling refreshed, focused, and ready to tackle the rest of your day with clarity.
Meditation Break: Breath
Lay the framework for mindfulness and introduce breath as a way to guide us from unconscious, to conscious thought.
Meditation Break: Awareness
Learn how to cultivate awareness by bringing attention to our bodies. We will explore how to be aware of sensation, temperature, and tension.
Meditation Break:
Body Scan
Take a mindful pause to reconnect with your body and release tension during this guided meditation. This calming body scan will leave you feeling refreshed, relaxed, and more in tune with yourself.
Meditation Break: Visualization
This relaxing session will help you tap into your imagination, reduce stress, and leave you feeling refreshed and focused.
Meditation Break: Acceptance
Practice letting go of judgment and embracing the present moment with calm and clarity.
Meditation Break: Compassion
Learn methods of adding thoughts to our internal monologue in order to gain perspective, and hone skills of loving kindness.
Meditation Break: Gratitude
Pause and reconnect with a guided meditation focused on gratitude, designed to boost positivity and mindfulness.
Meditation Break:
Intention-Setting
Pause, breathe, and focus on what matters most with a guided meditation designed to help you set meaningful intentions.
Mental Wellbeing
Feel in Control: How to Regain Control When Life Feels Overwhelming
It’s not always clear how to move forward, especially during times of stress. This workshop explores helpful context and tools for maintaining perspective and motivation when we’re not sure what comes next.
Why We Worry: Rewiring our Relationship & Response to Worry
Worry is a natural part of life, but it doesn’t have to control us. This workshop unpacks the science behind anxiety, o ering practical strategies to rewire your responses and regain control over worry’s impact on your day-to-day.
Practical Self-Care: Wellbeing Habits That Fit Into Daily Life
Self-care isn’t a luxury—it’s a necessity that can seamlessly blend into your daily routine. Learn how to adopt simple, e ective wellbeing habits that boost your mood, energy, and productivity without disrupting your schedule.
Resilience: Gaining Strength & Perspective Through Adversity
Building resilience is key to thriving through life’s challenges, both big and small. In this workshop, you’ll explore practical tools to strengthen your mindset, bounce back from setbacks, and turn stress into an opportunity for growth.
The O Switch: Rest & Recovery for a Healthier Work-Life
Tired of the relentless grind? This workshop will equip you with practical strategies to hit the “o switch,” recharge, and embrace relaxation techniques that boost well-being, reduce stress, and create a healthier, more productive work-life balance.
Reframe Your Thoughts: How to Challenge Your Insecurities
Turn self-doubt into self-confidence by understanding the roots of your insecurities and learning to quiet negative self-talk. This engaging workshop combines strategies and activities to help you embrace your unique strengths and cultivate lasting resilience.
Wellness Your Way: What Does Wellness Mean to You?
Find out what wellness truly means to you and learn how to design a customized roadmap for a balanced, thriving life. Through discussions, exercises, and expert guidance, discover invaluable tools to learn and improve your personalized approach to wellness.
Lighten the Load: Managing the Weight of Over-Responsibility
Tired of feeling overwhelmed by taking on too much? This workshop will show you how to spot overresponsibility, set empowering boundaries, and bring harmony back to your life.
Purpose
FOCUS: Sparking personal and professional growth by aligning actions with what matters most—your goals, values, strengths, and passions
Personal Growth
Find Your Why: Defining Your Core Values & Personal Mission Statement
Clarify what truly matters to you by exploring your core values and crafting a personal mission statement that simplifies decision-making and propels you toward your goals. Get ready to harness your inner compass and turn intention into action!
The Playful Path to Wellbeing: Why Play is Key
Play isn’t just for kids—it’s a powerful tool for growth, creativity, and wellbeing! Learn how to harness the science of play, debunk common myths, and weave purposeful play into your life for lasting personal and professional bene
Striking the Balance: Design a WorkLife Balance That Fits You
Create a work-life balance that actually works for you in this engaging, interactive session. Learn practical strategies to harmonize your professional goals with personal happiness, leaving you empowered both at work and at home.
Productivity
Work Smarter, Not Harder: Align Energy with Action
Transform the way you approach productivity by aligning your energy with intentional action. This workshop will redefine what being “productive” means to you and equip you with practical strategies to work smarter and thrive in your daily life.
Think Outside the Box: Strategies for Creative Problem Solving
Transform your approach to problem-solving by embracing creativity and collaboration. This workshop equips you with practical strategies and tools to tackle challenges from new angles, harnessing the collective insights of your peers for breakthrough solutions.
Focus Mode: Set Yourself Up for Deep Work Success
Struggling to find that sweet spot of deep focus in a world full of distractions? Learn personalized strategies to supercharge your concentration and achieve deep work success, boosting your productivity and personal growth.
Score Your Goals: Creating a Successful Goal Strategy
Tired of goals that fizzle out before you see results? This workshop arms you with a toolkit of practical goal-setting techniques that will help you stay on track and achieve lasting success.
Routine Success: Creating Habits That Stick
Whether you’re the spontaneous type or more regimented, habits are a powerful tool for success. This workshop will help you identify and craft habits that support success in life and work.
Visit our Wellbeing Workshops Page for some FAQ’s and more information about how our Wellbeing Workshops are priced and facilitated. Have Questions About Workshops? LEARN MORE ABOUT WORKSHOPS
Connection
FOCUS: Learning how to make meaningful connections, strengthen relationships, and nurture a sense of belonging
Social Wellbeing
Boundary Setting: Setting Boundaries with Kindness & Confidence
Want to set boundaries without feeling guilty or uncomfortable? Learn how to use mindfulness to set e ective boundaries in every area of your life. Protect your space, honor your needs, and approach interactions with kindness and confidence.
Empathy in Everyday Life: Making Room for Others’ Experiences
Empathy is more than just a buzzword; it’s an essential skill that helps us connect with others on a deeper level. This workshop equips you with hands-on strategies to integrate empathy into everyday moments, strengthening your relationships and fostering a more compassionate world.
Mindfulness in Everyday Communication: Listen, Speak, and Connect with Intention
Discover how mindfulness can transform your conversations and strengthen your connections. Improve your listening, respond with intention, and build meaningful relationships through thoughtful, present-centered dialogue.
Listen Like a Pro: Practicing Mindful Listening in Everyday Life
Elevate your listening skills to new heights and transform your interactions, whether at work or in daily life. This workshop will show you how mindful listening can defuse conflict, strengthen relationships, and nurture self-compassion.
The Honest Truth: The Ripple E ect of Honesty
Honesty isn’t just a virtue—it’s a catalyst for stronger relationships and a more fulfilling life. This workshop will equip you with practical strategies to approach di cult conversations with integrity, empathy, and authenticity, creating ripples of positive change in every aspect of your life.
Collaboration
Know Your Workstyle: Navigating Di erences for Better Collaboration
Every one of us has a unique way that we approach challenges, opportunities, and projects. In this workshop, we’ll dive into understanding your unique approach to tasks, discover how it di ers from those around you, and explore ways to harness these di erences for a stronger, more harmonious team.
Words that Work: Using Written Communication to Build Trust & Connection
In the world of text-based communication, it’s easy for meaning to get lost in translation. This workshop shows how to bridge the gap with empathy, clarity, and mindfulness to ensure your words build trust and strengthen connections.
Conflict Resolution: Techniques for Collaborative Problem Solving
Conflict is a natural part of life, but it’s how we deal with it that makes all the di erence. Equip yourself with skills to resolve both internal and external conflicts, creating solutions that leave everyone feeling like a winner.
The Feedback Loop: E ective Strategies for Giving & Receiving Feedback
Feedback is more than just words—it’s a powerful tool for growth! Explore the science behind feedback and how it can become a tool for positive change. This workshop covers easy-to-apply strategies for giving honest, constructive feedback and building your skills to receive it openly.
Impactful Communication: Balancing Empathy & Practicality in Conversation
Learn how to build genuine connections that o er support and validation, while also sharpening your ability to find practical solutions and drive e ective problem-solving. Elevate your skills and contribute to a workplace where emotional wellbeing and productive outcomes thrive.
Spark Some Friendly Competition!
On The Goga gamified, 30-Day
Wellbeing Challenges are a great way to engage team's in healthy, accessible wellbeing practices.
LEARN MORE ABOUT CHALLENGES
Body
FOCUS: Elevating your physical wellbeing and feeling your best with expert-led guidance on nutrition, movement, and sustainable health habits
Physical Wellbeing
Rest Well: Your Guide to Better Sleep
Explore the science behind sleep and how it shapes your health, while mastering proven techniques to improve your nightly rest. From circadian rhythms to relaxation practices, this workshop will help you build habits that support deep, restorative sleep and wake up ready to conquer the day.
Desk Stretch: Simple Stretches to Energize Your Day
Take a mid-day wellness break with this energizing desk stretch session! These gentle exercises also help alleviate joint sti ness and release muscle tension—making it the perfect mid-day wellness break.
Moving Through Stress: Techniques for Nervous System Regulation
Ready to de-stress and recharge? This workshop will take you on a journey through your nervous system’s response to stress and introduce movement-based strategies that bring balance and calm. Experience firsthand how moving your body can be the key to regulating stress and boosting your wellbeing in any situation.
Work Comfortably: Practical Ergonomic Tips
Tired of feeling stiff and uncomfortable at your desk? Join us to explore common posture pitfalls and discover simple, effective adjustments to keep you feeling your best while you work.
Power Up: Strength Training Tips for Beginners
Ready to build a stronger, more confident you? Get started by understanding the principles and benefits of strength training, and learn how to begin incorporating it into your fitness routine effectively.
Nutritional Wellbeing
Body Trust: The Principles of Intuitive Eating
Developing a healthy relationship with food isn’t about a diet. In this workshop, we’ll learn about the practices of body trust and intuitive eating—research-backed tools that can help us foster a healthier and more positive relationship with food and our bodies.
Food for Thought: How Food Choices A ect Mood & Mind
Discover how your diet can impact your brain health, mood, and overall wellbeing. Gain practical tips about incorporating foods that nourish both your body and mind. Learn more fun facts about how you can use food to support focus, productivity and happiness.
Food & Stress: Understanding & Breaking the Food-Stress Cycle
Discover how your food choices influence not just your body but your mood and mental wellbeing. We’ll explore the intricate relationship between nutrition and stress, identifying how certain foods can alleviate stress, anxiety, and low moods.
Eating for Energy: Nutritional Tips to Power Your Day
Say goodbye to the mid-day slump! Discover simple tips for boosting your energy with the right foods. Learn how to fuel your workday, avoid energy crashes, and feel your best—one bite at a time!
Sip Smart: How Staying Hydrated Benefits Your Overall Health
Thirsty for better health? Learn how staying hydrated can boost your wellbeing with proven strategies and scientific insights that will keep you feeling your best, inside and out.
Food 101: The Science & Wonder of Food
By nourishing much more than our bodies, food has the amazing potential to improve not only our health but our overall wellbeing. Healthy eating can feel overwhelming—but it doesn’t have to be. We’ll break it all down into bite-sized basics for you. This is your opportunity to understand the science and wonder of food beyond just the calories!
The Balanced Plate: Making Sense of Diets & Choices
From colorful plates to diets like vegan, paleo, and gluten-free, it’s easy to get lost. Join us as we demystify what a balanced meal really looks like and explore how finding your unique balance can boost your mood, energize your body, and enhance your life.
Snack Smarts: Making Healthy Choices on the Go
Let’s face it—snacks are awesome, and we all need them! Learn how to create healthier versions of your go-to o ce snacks. Plus, pick up practical tips for quickly decoding food labels and choosing the best snacks, whether you’re at your desk or on the move.
The Grocery List: Your Guide for Healthy Shopping
Mastering the grocery store isn’t just about picking up food–it’s an essential skill! We’ll share smart strategies for creating an in-budget shopping list, stocking your pantry with nutritious staples, and scoring the best food deals. Leave with the confidence to shop smart and eat healthy without breaking the bank!
Gut Check: How to Build a Healthier Digestive System
Transform your gut health with expert insights and practical tips that empower you to nurture your microbiome and feel your best. From simple lifestyle adjustments to targeted practices, learn how to build a thriving digestive system that supports your overall wellbeing.
Immune Boosters: Foods & Habits that Promote Health & Vitality
Your schedule is packed, and being sidelined by illness is simply not an option. Learn the top foods that keep your immune system resilient and your energy levels high. Learn how to stay strong and healthy all season long–because you’ve got places to be and things to do!
Cooking Demonstration
DIY Snack Bars: Simple Snacks for an Energy Boost
Join us for a fun and interactive cooking demo where you’ll learn how to create your own energy bars. Packed with wholesome ingredients and easy to customize, these snacks are perfect for keeping you fueled and focused during your workday.
Next-Level Salads: Greens You’ll Actually Love
Tired of the same old, boring salads? We’ll show you how to create fresh, flavorful salads that are delicious, satisfying, and simple.
Sweet Tooth: Sweets You’ll Feel Good About
Got a sweet tooth? Join us for a fun cooking demo where we’ll whip up health-ified versions of your favorite treats. Perfect for anyone who loves sweets but wants to feel good about them.
Prosperity
FOCUS: Holistic wellbeing and intentional lifestyle choices for a richer, more fulfilling life, including financial and environmental wellness
Financial Wellbeing
Budgeting Basics: Tools, Techniques, & Where to Begin
Craft a budget that aligns with your values and works for your money mindset—whether you’re an Excel enthusiast or spreadsheet-averse. This session equips you with tools and techniques to simplify budgeting and make it truly personal.
Money Talks: How to have Healthy Conversations about Money with Friends & Family
Talking about money doesn’t have to be awkward—it can bring you closer. Gain valuable insights into e ective communication strategies and learn how to address sensitive topics such as budgeting, loans, and financial goals with confidence and empathy, transforming tough conversations into opportunities for connection and collaboration.
Money Mindset: How Your Relationship with Money Impacts Your Wellbeing
Your relationship with money influences everything from daily decisions to long-term dreams— so why not make it a positive one? We’ll explore what a healthy money mindset looks like and equip you with practical tools to align your finances with your wellbeing goals.
Spending with Purpose: Aligning Finances with Your Values
Transform your financial habits by aligning your spending with what truly matters to you. Learn how to make your money work harder, turning everyday expenses into a reflection of your values, passions, and goals.
Environmental Wellbeing
Mindful Spaces: Creating a Space that Fosters Productivity & Calm
Learn how the practice of decluttering your space can help free up your mind and increase productivity. In this workshop, you’ll explore how decluttering and mindful design can boost your productivity and bring a sense of calm to your environment.
Leaf Your Stress Behind: The Benefits of Nature for Your Mind & Body
Feeling overwhelmed? Let nature work its magic! This workshop reveals the science behind why time outdoors soothes the mind and energizes the body, along with easy ways to weave the outdoors into your everyday routine.
Feel the Beat: The Science Behind Music, Sound, & Your Wellbeing
Music and sound hold the power to uplift, heal, and transform our wellbeing in fascinating ways. This workshop blends science and practice to show simple, e ective ways to harness music and sound for a healthier, happier life.
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Workshops Available Now
The following workshops are ready to book!
MIND EMOTIONAL WELLBEING
Triggered: Understanding Our Emotional Activators
Emotions can take us on wild rides, but understanding our triggers helps us steer the course. This workshop will show you how to identify, understand, and respond to emotional triggers in a way that empowers rather than overwhelms.
MIND | MENTAL WELLBEING
Feel in Control: How to Regain Control When Life Feels Overwhelming
It’s not always clear how to move forward, especially during times of stress. This workshop explores helpful context and tools for maintaining perspective and motivation when we’re not sure what comes next.
PURPOSE | PERSONAL GROWTH
Hopeful Thinking: How Hope Shapes Us & the World Around Us
Discover how hope can transform not just your perspective but also the world you interact with. Explore the power of hope to inspire resilience, foster connection, and create meaningful change.
Failure Fuel: Using Setbacks to Propel Yourself Forward
Turn setbacks into stepping stones and learn to harness failure as a powerful tool for growth and resilience. This workshop will guide you through transforming challenges into opportunities, igniting your potential and propelling you toward success.
PURPOSE | PRODUCTIVITY
Move the Needle: Tools For Managing the Natural Urge to Procrastinate
Tired of putting things off until the last minute? Learn practical tools and strategies to outsmart procrastination and boost your productivity in this engaging workshop.
CONNECTION COLLABORATION
Stronger Together: How Strong Communities Create Resilience, Safety, & Joy
When we come together, we create a force that builds resilience, fosters safety, and sparks joy. We’ll explore the power of strong communities and how connection can transform both individuals and the collective.
Cultural Humility: Thriving in a Globalized Society
Expand your horizons and unlock the keys to effective communication and understanding in a world that’s more connected than ever. This workshop will empower you with the skills to navigate cultural diversity, build inclusive relationships, and thrive in any global setting.
Forgive & Flourish: How Letting Go of Grudges Can Free Your Mind
Let go of the weight holding you back and unlock the freedom to live your life fully—this workshop shows you how releasing grudges can transform your mindset and spark inner joy. Learn simple, powerful steps to forgive, flourish, and reclaim peace.
BODY | PHYSICAL WELLBEING
Bend, Don’t Break: Understanding the Benefits of Stretching & Flexibility
Experience the power of flexibility as we explore how stretching can boost strength, reduce stress, and enhance overall wellbeing. Learn practical techniques to incorporate into your daily routine and feel your body move with newfound ease.
Joint Effort: How to Protect & Strengthen Joints for Lasting Mobility
Learn practical ways to protect and strengthen your joints, ensuring mobility that stands the test of time. From targeted exercises to smart movement habits, this workshop is your key to feeling strong, flexible, and ready for anything!
BODY | NUTRITIONAL WELLBEING CONNECTION | SOCIAL WELLBEING
Facts on Fats: How Fats Support our Bodies & Health
Fats are often misunderstood, but they’re essential for fueling our bodies and maintaining vibrant health. In this workshop, we’ll explore the truth behind healthy fats, how they support energy, brain function, and overall wellbeing, and how to make smarter choices in your diet.
PROSPERITY | ENVIRONMENTAL WELLBEING
Breaking the Scroll: Building a Healthier Relationship with Technology
Tired of getting lost in endless scrolling? Learn practical, tech-smart strategies to reclaim your focus, balance screen time, and build a healthier relationship with technology.