WELLNESS BINGO
THE CLASSIC BOARD
Wellbeing
Get outside for a break/walk
Check out an article or podcast on a wellness topic
Track your water intake for the day Take time to reflect on your day
Get outside for at least 10 minutes
Make a healthy meal Practice meditation for 5 minutes
Reach out to a friend or family member to catch up Set and track 3 goals for your day Reduce screens 1 hour before bed Rock out to your favorite playlist
Write down 3 things that make you happy
Share your appreciation for a coworker
Go to bed at least 30 minutes early
Complete a workout of your choice Take a walking or standing meeting
WELLNESS BINGO MAY
CHALLENGE
HOW TO PLAY BINGO and win epic prizes!
Complete 5 wellness activities to win Bingo, and be entered into the raffle to win a prize!
Complete all wellness activities for SUPER BINGO, and be entered to win the grand prize!
After you complete 5 squares in a row, or the entire board for SUPER BINGO, submit your bingo squares by clicking the link on the challenge page, or scanning the QR code. Visit this link to submit your bingo squares!
