A dose of daily inspiration for cultivating wellbeing
“Your brain is not reactive. It's predictive. Your brain spends its entire life guessing what’s going to happen next, and how to feel about it. Mood is your brain’s running average of your recent emotions— your internal barometer.”
— Dr. Lisa Feldman Barrett
This Month's Theme: Mood
Our mood shapes how we show up it shapes how we think, connect, and go about our day In honor of Mental Health Awareness Month, we ’ re paying closer attention to our moods and the small, everyday things that influence them.
What’s something you ’ re looking forward to this week?
Dance (or sway) to a song movement sparks joy!
Try a gratitude reset list 3 things going well today
Ideas to lift your mood!
Set the tone: Start your day with a song you love.
Take a 5-minute break just for yourself today.
What’s one small thing that lifted your mood this week?
Find joy in play watch, read, or do something fun.
Move your body in a way that feels good today.
Use this guide for help!
Notice how food affects your energy notice anything?
Notice how food affects your mood today.
Find something to laugh about humor is great for your mood.
Try a quick stretch or movement break. How do you feel?
What’s one way you can brighten someone ’ s day today?
Declutter one small space it can help clear your mind too.
Make time for a hobby that fuels you.
Honor someone ’ s memory in a way that feels meaningful Memorial Day
Switch up your routine small changes spark new energy.
World Meditation Day
Take 3 deep breaths before your next task.
Learn more!
Notice and name an emotion you ’ re feeling.
Are you burned out?
Check in: How’s your energy level right now?
Connect with a friend who always lifts your spirits.
Take a tech-free moment to reset your mind.
Mother’s Day Call, text, or hug someone who nurtures you.
Stay hydrated! Even mild dehydration can impact mood.
Give someone an unexpected compliment.
Unplug from news or social media for an hour.
Light a candle or use a scent that calms or uplifts you
Do something kind for yourself no reason needed.
Write down one thing you appreciate about yourself.
Give yourself permission to rest today.
Celebrate the month what’s one moodboosting action you want to keep?