Sept. 2025 Wellbeing Calendar
Labor Day
Celebrate workers: what’s 1 small way you honor your own efforts?
What’s one small win you ’ re proud of this year?
Start the week strong: set one intention to practice inner strength.
Notice your stress level: what helps bring it down a notch?
Try a 5-minute walk to reset your energy.
Strength is shared: thank a colleague for their unique perspective.
Step outside: notice how nature shifts with the season. First Day of Fall
Lift something heavy and safely; feel your body’s strength.
Who could you talk to today if needed? World Suicide Prevention Day
End the month strong: name a boundary you kept this month
Practice saying “ no ” once today to protect your energy.
Take a screen break: look out a window for 2 minutes and notice what you observe.
Drink an extra glass of water today to support your hydration.
What strength do you want to carry into October?
"Courage is the most important of all the virtues because without courage, you can't practice any other virtue
Name one person who strengthens you. Send them a thank you!
Ask yourself: where do you feel strongest right now?
End your week by writing down 3 strengths you used.
Cook a meal that fuels both your body and mood.
consistently."
Maya Angelou
Celebrate a teammate’s strength: send them a kind note.
Jot down a fear you ’ ve faced and what it taught you.
Share a song that makes you feel powerful.
Go device-free for one hour to recharge
Stretch slowly and notice how your body feels afterwards.
Write down 3 things that make you feel resilient.
Try a balance pose: tree, warrior, or simply standing tall.
List 3 people you ’ re thankful for today. World Gratitude Day
Write a kind note to your future self.
This Month's Theme: Strength
Traditional Definition of Strength: How We’re Thinking About It:
The
Recall a challenge you overcame. Honor your effort.
Move your body in a way that feels joyful, not forced.
Do one thing slowly and with full presence.