April 2025 Wellbeing Calendar

World Health Day

Stretch slowly and notice how your body feels.

Create a “quiet moment” ritual for yourself.

Learn about the benefits!

Take 3 deep breaths before opening your inbox.

Step outside for 5 minutes of quiet today.

This Month's Theme: Stillness

April is all about stillness the intentional pauses that help us tunein, problem-solve, and recharge. This month, try adding these simple actions to your day-to-day Slow down and create space for clarity Because sometimes, the most productive thing you can do is pause.

Try a tech-free lunch just you and your meal.

Find a spot to sit in stillness for 2 minutes.

Listen to a song without doing anything else.

Give yourself a full minute to enjoy your coffee (or morning beverage).

Before falling asleep, settle down away from screens 30 minutes.

Take a break from background noise today: spend 5 mins in a quiet place.

Take a mindfulness break before switching tasks throughout today.

Before answering any messages today, take a deep breath.

Tax Day

For 5 mins, check in on your finances

Use our guide for help!

Earth Day

Enjoy a moment of stillness outside today.

Try eating one meal today without distractions.

Set a 1-minute timer and do nothing. Just be.

Deep Breathing Day

Practice mindful breathing focus on your breath.

Reconnect with nature spend some time enjoying the outdoors today.

Close your eyes and focus on how your body feels.

Let yourself pause before jumping into the next task.

Take a break from multitasking focus on one thing at a time.

Watch the sunrise or sunset without distractions.

Stop doing it all

Take a mindful walk, focusing on each step.

Sit quietly with a book or article no rush to finish.

Sip a drink slowly, noticing each sip.

Give yourself permission to move a little slower today.

Practice sitting in silence for a few minutes.

Spend 5 minutes noticing sounds around you.

Notice opportunities for stillness throughout your day.

Reflect: What moments of stillness did you enjoy most this month?

"There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment."

-Jon Kabat-Zinn