Community Insight - March 2025

ON THE STREET AND ONLINE

COMMUNITY

EVERYTHING FOR LIFE ON THE ROCK

WELCOME TO THE ROCK’S MAGAZINE. WITH OVER 30 YEARS OF EXPERIENCE IN LOCAL AND INTERNATIONAL MEDIA, THE COMMUNITY INSIGHT TEAM PRODUCES A HIGH QUALITY PRINT AND ONLINE MAGAZINE FOCUSING ON GIBRALTAR’S UNIQUE LIFESTYLE, BUSINESS, SPORTS AND CULTURE.

Community Insight is an effective way to connect your unique brand with your target audience on The Rock, as well as further afield.

• A free monthly magazine distributed through Banks, Hotels, Air port, World Trade Centre, Clinics, Gyms and many more outlets throughout Gibraltar

• Access to our digital platforms & audience (Facebook, Instagram, Linkedin and Issuu) to increase your advertising reach locally and abroad

• A free editorial to promote your business along with a four month advertising contract

• An experienced design team to help with creative needs

• Branded content options for online and printed version.

Orkney 2025

Island Games, Island Voices: Celebrating Island Identities –Call forNew Writing

An opportunity for Gibraltar writers is once again being promoted as part of this year’s 2025 Island Games. Orkney Arts, Museums and Heritage invites participating communities to join the Orkney.

2025 Island Games Island Voices project. This unique write and response initiative encourages writers of all levels to explore their sense of belonging and identity through new creative writing.

The project seeks to understand deeply where this sense of belonging comes from, what it means to individuals, how it nurtures and sometimes how it divides.

Inspired by prompts from Orkney writers George Mackay Brown, Issy Grieve, and Harry Josephine Giles, the project welcomes submissions as a memoir, a nature writing, historical narratives, and personal reflections. You do not

need to be a published author or even consider yourself a writer, everyone is welcome to contribute. Submissions will be showcased online, and selected pieces will be published in a beautifully illustrated booklet presented to all Island Games competitors and contributors.

Submissions must be original, may be in any language, and a maximum of 250 words. No prior writing experience is needed, just a passion for storytelling and community. The deadline for submissions is 26th of May 2025.

For details and writing prompts, visit: www.orkneymuseums.co.uk/ island-games-arts-project

FEATURES REGULARS MOTORING

TRAVEL

GOING GLOBAL

As the Treaty talks between Spain and Gibraltar are edging closer and closer to an agreement, businesses in Gibraltar must prepare themselves to operating in a more international environment. Indeed, any business operating in 2025 is aware that the modern marketplace is global. The ability to trade and grow overseas offers strategic competitive advantage for any organisation looking to grow their revenues, diversify their risks and expand their target markets. Whether your business has outgrown its foundations in the domestic market, or you have pinpointed an overseas market with a lucrative gap your product could fill, taking your business global is an attractive prospect for future growth.

Some of the specific advantages presented by successfully growing globally include:

• You can extend the sales life of existing products and services by finding new markets to sell them in.

• You can reduce your dependence on the markets you have developed locally or in the United Kingdom.

• If your business is plagued by destabilising fluctuations in the home market due to seasonal changes or demand cycles, you can evenout your sales by tapping markets with different or even countercyclical fluctuations.

• You can exploit corporate technology and know-how.

• Finally, by entering the global marketplace, you'll learn how to compete against foreign companies-and even take the battle to them on their own ground.

Gibraltar is a very small market and any business looking to grow exponentially, must look at markets beyond Gibraltar. Numerous Gibraltar based companies have successfully expanded overseas including the Gibunco Group, the Bland Group, MH Blands, and Easy Payment Gateway, to name a few.

Considering taking your business to the next level? Read our 10-step checklist for achieving your global expansion plans:

1. DECIDE WHERE YOU WANT TO GROW

The world is your oyster; where have you set your sights on? Consider your long-term business goals and choose the location that offers the best strategic advantage; whether in terms of profit, customer base or establishing regional hubs for operational purposes.

2. RESEARCH YOUR TARGET MARKET

Become an expert on your chosen location and its current economic and socio-political conditions, competitors, customer base. Try to find out how locals do business through networking or consulting local partners.

3. LOOK AT YOUR BUSINESS NOW - CAN YOU AFFORD THE OPERATIONAL IMPACT?

Audit your business as it stands today alongside its performance in your home market; consider whether your current core business is strong enough to absorb the impact of expansion.

4. CONSIDER TIMESCALES

The timescales for your overseas set-up will vary depending on the location and route you choose to take and should be factored into planning; for example, work permit applications for expatriate staff can be lengthy.

5. COMPLETE A COST ANALYSIS

Put simply; can you afford to do this and what is the best-value option available to you? Expanding into a new location will open your product up to a new customer base, but keep in mind the logistical and operational costs and weigh this up against the potential profit.

6. EXPLORE FINANCIAL/ BANKING REQUIREMENTS

Tight financial processes will ensure your business maximises its profits; look into banking and foreign exchange charges and select the best financial products for your business needs. Check finance and taxation legalities to avoid unnecessary fines.

7. FAMILIARISE YOURSELF WITH THE LAW

Your plans must comply with local rules and regulations; be mindful that they may differ from the laws of your home country and you may need professional advice. Consider tax, labour and immigration laws as well as import and export regulations.

8. PREPARE AN INTERNATIONAL BUSINESS PLAN

Start your campaign to grow by international expansion by preparing an international business plan to

evaluate your needs and set your goals. It's essential to assess your readiness and commitment to grow internationally before you get started.

9. CHOOSE THE RIGHT TYPE OF ENTITY

There are many different local in-country entities with varying benefits, such as: LLC / LTDs (Limited Liability Company) PLC (Public Limited Company); Joint Venture; Registered Office for Tax; Branch; Subsidiary. Ascertain which option is available to you locally and best suits the scope of your operations.

10. EMPLOY EXTERNAL PARTNERS, CONSULTANTS AND SUPPORT

Build a trusted support network of expert partners such as lawyers, accountants, recruiters, and business advisors, who can assist in researching the market, preparing market entry-strategies, as well as advise on rules and regulations in the target markets.

Despite the many benefits, going global carries an equally heavy load of peril. From chasing too many opportunities to getting whacked by currency fluctuations, distribution problems and the ability to manage customer service from multiple markets. The business of international expansion has many threats that domestic-only businesspeople never see. You can grab the brass ring of growth by going global, but only if you avoid the pitfalls.

A highly useful way of familiarising yourself with new markets, developing a network of contacts in a foreign state and understanding some of the cultural differences is by contacting relevant trade associations in the target countries, bi-national chambers of commerce, attending international trade exhibitions, and being guided by market-entry advisors.

GOING GLOBAL

Eran Shay, Managing Director Benefit Business solutions www.BenefitGibraltar.com

Gibraltar

A RISING STAR IN GLOBAL TRAVEL

The Minister for Tourism with responsibility for Commercial Aviation, Christian Santos, has welcomed the publication of the British Airways Holidays 2025 Travel Trends Report, which identified Gibraltar as a ‘Rising Star’ destination based on holiday package searches on their website this January.

On a recent visit to Gibraltar International Airport, Minister Santos met staff working across all areas and thanked them for their work, which has a significant impact on the overall tourism product that Gibraltar offers. He also took the opportunity to speak to travellers using the airport about their experiences.

According to British Airways, searches for holiday packages to Gibraltar on their website are up 17% in January 2025 compared to the same period last year.

The Minister for Tourism with responsibility for Commercial Aviation, the Hon Christian Santos GMD MP: “The Gibraltar Inter-

national Airport staff do an incredible job ensuring travel, for both locals and tourists, is as seamless and as pleasurable as possible. The behind-the-scenes work done, to include lo gistics, health and safety, and security, is the back bone of a successfully run facility of this scale. It was a pleasure to speak to the people who work so dili gently to create a positive first and lasting impression to the thousands of visitors that use our airport every year to come to Gibraltar.”

Chambers Global announced their annual results today with Hassans once again being ranked in the top band. Hassans is the longest standing firm in Gibraltar to be ranked Band 1, a ranking which the firm has consistently held for c. two decades.

The Global guide launched today has been expanded into three sections; Corporate and Commercial, Financial Services and Dispute Resolution and highlights 18 lawyers across the three sections.

Chambers Global 2025 launched with Band 1 ranking for Hassans

In Corporate and Commercial, James Levy CBE KC is the only lawyer in the jurisdiction to retain Star Individual status, with Michael Castiel and Peter Montegriffo KCboth ranked as Senior Statespeople. Peter is also ranked as a Global and Gambling Market Leader and has this year been joined by Andrew Montegriffowho enters the rankings at Band 4 in thisprestigious table.

Andrew is also ranked as Up and Coming in the Corporate and Commercialsection of the guide. Vikram NagraniandIan Feliceare ranked in Band 1(with Ian being promoted from Band 2 last year). Nicholas Howard and Isaac Levycontinue to be listed in Band 2, along with Tim Garcia in Band 3.

In Financial Services, James Lasry has been promoted to Band 1 and Aaron Payas enters the Global guide also in Band 1, AnthonyProvasoli and ValerieHolliday retain their Band 3 rankings.

GFIA WELCOMES LOUIS CHINCOTTA TO EXECUTIVE COMMITTEE

Gibraltar, 03.03.2025 - The Gibraltar Funds and Investments Association (GFIA) is pleased to announce the appointment of Louis Chincotta to its Executive Committee. Louis, a dedicated finance professional with expertise in banking, financial services, and funds, brings a fresh perspective to the committee as GFIA continues to support Gibraltar’s growth as a global financial services hub.

Louis joined PwC Gibraltar in September 2023 after completing his ACCA qualifications and is a key member of both the banking team and the financial services & funds team. His work has connected him with clients and contractors across various industries and jurisdictions, allowing him to develop a deep understanding of the accounting treatment of complex financial instruments. Through this exposure, Louis has gained valuable insights into the challenges and opportunities faced by both local and international financial markets.

Louis is eager to contribute to the committee’s efforts in strengthening Gibraltar’s financial sector and ensuring it remains competitive in an ever-changing global market. His unique blend of technical expertise and international exposure will help shape GFIA’s initiatives and further its mission of promoting excellence in Gibraltar’s funds and investment industry.

Under Dispute Resolution, Lewis Baglietto KC and Daniel Feetham KC are ranked in Band 1 and Gilbert Licudi KC rejoins the table this year in Band 3 along with Moshe Levy. Darren Martinez retains his Up and Coming ranking. Lewis Baglietto also appears in the Shipping spotlight table.

Client feedback on Hassans includes:

"Hassans' depth of knowledge and available resources are second to none. It offers a reliable and efficient service."

"Hassans has some of the highest-calibre lawyers in Gibraltar. They can address complexity and demonstrate sophistication in their solutions."

For commentary on our individual lawyers ranked please view our reel or Chambers and Partners for the full results for 2025.

Javier Chincotta, Managing Partner, commented.

“Our congratulations to all lawyers listed this year and our continued thanks to the wider teams who also deserve recognition for their unwavering efforts to ensure that Hassans’ client service is always of the highest standard.

Thank you to our clients who year on year provide valuable feedback to the legal directories in support of the firm”.

During the course of a three-day visit to Morocco last week, the joint delegation from the Ministry for Morocco Relations and the University of Gibraltar team, supported by Mohamed Imrani of the Gibraltar-Morocco Business Association, visited university facilities in Tangier, Tetouan and Larache.

In Tangier, these included the Faculty of Medicine and Pharmacology laboratories and Simulation Suites, the University Hospital, the Digital Studies hub, the Faculty of Science and Techniques, and the National School of Applied Sciences. In Tétouan the delegation visited the Faculty of Science, the Higher School of Technology, and the Faculty of Arts and Humanities, before moving on to the Polydisciplinary Faculty in Larache.

Morocco visit strengthens higher education and environmental networks

In all of these they held discussions with the staff on possible avenues of cooperation, as well as talking to students. At the Faculty of Science in Tétouan Minister Cortes re-made contacts with departmental staff with whom he had organised a conference on the biodiversity of the region during his time as General Secretary on GONHS, in 2007.

These contacts will be followed up by the teams from both universities with a view to future collaboration in a number of disciplines. There was also a visit to the Donabo Botanic Gardens in Tangier with a view also to developing contact and exchanges between the Tangier garden and the Gibraltar Botanic Gardens at the Alameda.

The Minister with responsibility for Developing Relations with Morocco, Prof John Cortes, said: “I am glad that our work in Morocco is bearing fruit. Collaboration in the academic field is important, but is only one of several initiatives intended to increase contact between our countries and communities at all levels”.

The Minister for the University, Pat Orfila, said: “I have been more than impressed with the University facilities of Tangier and Tetouan and we are now looking to explore how best we can work together for the betterment of our young people and both countries. We look forward to extending a reciprocal invitation in the very near future.”

Living in Gibraltar

Nestled on the southern tip of the Iberian Peninsula, Gibraltar offers a unique blend of British and Mediterranean cultures. With its warm climate, stunning landscapes, and vibrant community, living in Gibraltar is an attractive option for many. The lifestyle here is relaxed, yet the region is bustling with economic activity, making it an ideal place to both live and work. Add that to the potential tax savings (especially if you sell your UK business whilst resident in Gibraltar), means it is a no-brainer to most!

Working in Gibraltar

Gibraltar's economy is diverse, with key industries including finance, online gaming, shipping, and tourism. The region's robust infrastructure and favourable business environment make it a prime location for entrepreneurs. For UK citizens, the transition to working in Gibraltar is relatively smooth, given the shared language and similar legal systems. There are some unique and quirky requirements in Gibraltar so using regulated company service provider is advised to guide you through the process.

Opening a Retail Business in Gibraltar

Starting Your Venture

Opening a retail business in Gibraltar can be a lucrative opportunity. The first step is to register your business with the Gibraltar Companies House. The process is straightforward, requiring essential documentation such as your business plan, proof of identity, and a registered office address. It is recommended to have a local regulated Secretary to file the relevant documents when required and let you concentrate on the daily sales.

You would also need to obtain a local business licence, register with the employment trading board, and register with the tax office for PAYE.

Merchant Facilities in Gibraltar

Once your business is registered, setting up merchant facilities is crucial for processing payments. Gibraltar offers a range of merchant account services to suit various business needs. These accounts allow you to accept credit and debit card payments, both in-store and online, which is essential for retail success. Some of the local banks have their own facilities which can be utilised.

Payment Page Hosting

For retail businesses with an online presence, hosting a secure payment page is vital. This ensures that your customers can make purchases safely and confidently. Many merchant account providers in Gibraltar offer integrated payment gateway solutions that include secure payment page hosting.

With Gibraltar being a small place, online presence was limited but it is a growing market in Gibraltar with many retailers now offering an online service with delivery.

Ensuring Retail Business Success

Success in the retail sector depends on several factors, including location, product selection, and customer service. Gibraltar’s diverse population and high tourist footfall which includes daily cruise ships and coach trips in the summer months provide a steady stream of potential customers. Focus on offering unique products and exceptional service to differentiate your business from competitors.

LivingandWorkinginGibral

t a r

Your Guide to Opening a Retail Business

Move to Gibraltar: Practical Considerations

Live in Gibraltar

Moving to Gibraltar involves several practical considerations. Securing accommodation is a priority, and there are various options ranging from apartments to houses, often with stunning sea views. The cost of living in Gibraltar is comparable to major UK cities, though certain goods and services may be more expensive due to import costs. Local advice should be taken as certain apartments can be restricted to individuals who have been resident for a minimum of three years.

Tax in Gibraltar

Gibraltar is known for its favourable tax regime, which is a significant draw for businesses and individuals alike. There is no VAT, and personal tax is capped at 28% and corporate tax rates is 15%. This is still lower than the UK and many other jurisdictions. This tax-friendly environment can greatly enhance the profitability of your retail business.

Gibraltar Residency for UK Citizens

For UK citizens, obtaining residency in Gibraltar is relatively straightforward. While Gibraltar is no longer part of the EU following Brexit, UK citizens retain the right to live and work in Gibraltar. The

residency process involves proving that you have sufficient means to support yourself and securing suitable accommodation. This could be via employment or self-employment.

Does Living in Gibraltar Count as Living in the UK?

While Gibraltar is a British Overseas Territory, living in Gibraltar does not count as living in the UK. However, Gibraltar residents enjoy many of the same rights and privileges as those living in the UK, including access to British consular services and the ability to travel freely between Gibraltar and the UK.Gibraltar follows the UK educational curriculum with several newly opened schools. If your children are in the educational system from the age of eleven, the government will pay for the child’s university on the proviso that they bring their skills back to benefit the Gibraltar community. The Gibraltar Health Authority (GHA) is Gibraltar’s version of the NHS and providing individuals pay social insurance contributions (same as national insurance in the UK), they have medical cover in Gibraltar. If Gibraltar does not have the expertise the GHA will send you to Spain or UK for treatment.

Retiring to Gibraltar from the UK Gibraltar is also a popular destination for retirees from the UK. The warm climate, high quality of life, and favourable tax regime make it an appealing choice for those looking to enjoy their retirement years. UK pensioners can receive their pensions in Gibraltar, and healthcare services are of a high standard. Pensioners would need to transfer their state pension to Gibraltar to obtain residence.

Conclusion

Opening a retail business in Gibraltar offers numerous advantages, from a favourable tax environment to a supportive business infrastructure. Living and working in this vibrant region provides a unique blend of British and Mediterranean lifestyles, making it an attractive destination for entrepreneurs and retirees alike. Whether you are starting a new business or considering a move to Gibraltar, the opportunities are plentiful, and the quality of life is exceptional. Embrace the chance to live and work in one of the most unique and welcoming regions in the world.

By Phil Cartwright Head of Business Development

Octopus International Business services Ltd

Tel 00350 200 77779 Mob 00350 54012050

NORTHERN THE DEFENCES

Prince’s Lines

Prince’s Lines is one of the most exposed areas and can be appreciated from different angles and points of interest, despite the state of neglect in this area. The Prince’s Lines and the cover wall pre-dates the British. In 1788 it was extended from another existing wall, presumably Spanish, and runs for approximately 1,500 feet in a northwards direction. An ancient wave-cut platform (formed when the sea level was different) has been levelled to make flat ground for this wall and other structures, such as “Expense Magazines” “Bomb Proof Barracks” and “Cook House” and the connecting tunnel between which is also the focal point of the tunnelling activity in the Northern Defences. Dates given for the start of this construction vary from 1782 to 1788 and go on until 1797 and subsequently altered in the 1940s. Although its primary function was defence, one of its most striking features is the diversity of structures that exist, some are of the 17th and 18th century, whilst others could well have been

there prior to the British occupation and altered, or may be of British construction, with foreign engineers or architects. One of the first such structures is the “expense magazine” at the entrance of Prince’s Lines and opposite Hanover Battery. This Battery is now a dumping ground for construction material which given the circumstances and the time it has been there, it should be listed as a heritage site. This “expense magazine” which bears no date, has been build against the surrounding rock and is constructed of this same rock, however the construction style and design is unique, and is a one-off structure unlike other “expense magazines” which are found in most of Gibraltar’s Batteries.

A unique “Expence Magazine” which has been constructed mostly of the same material as the surrounding rock. It has been altered to make way for the foot path which leads along the Prince’s Lines.

Next to this is the connecting tunnel Prince’s Gallery, dated 1790 which

connects the more northerly extent of the Prince’s Lines as far north as to the Upper Forbes Battery (pre 1773). This is also the connecting tunnel to the lower galleries, and the focal point of most of the tunneling activity which started with a natural cave and was extended and excavated to become known as the Star Chamber(1790). It is the principal tunnel to interconnect with the tunnels and galleries underneath.

Prince’s Gallery 1790 with later WWII alterations and The Connecting Tunnel. North exit of the Prince’s Lines

connecting tunnel and the entrance to the Star Chamber (sealed by iron gate) which connects with the tunnels and galleries underneath.

On leaving the Connecting Tunnel and still going in a northerly direction the first structure that comes into view is the Entrenchment Wall, (undated). However this wall appears in the first ever perspective map of Gibraltar dated 1627 by Luis Bravo De Acuna, a Spanish military engineer. This map indicates the existence of two parallel walls in zig-zag form and running up to the cliff face but larger than at present. It is possible that this was a part of a Moorish wall, of which no reference has ever been found, and which most has either disappeared, or is buried under the artificial slope consisting of spoil from the Upper, Middle and Lower Galleries, or from the cannon embrasures above it. This may have been done to create an unscalable slope and open area or killing ground as part of a defence plan. This area is known locally as “la piedras blanca” and what remains is alterations by both the Spanish and the British. Semi-spiral steps extend to the rock face. This wall also divides a natural formed gully of highly ruptured rocks, which are part of the Orillon Fault and forms one of the main geological faults that divides the main mass of the Rock into three sections. The present alterations are obviously British as can be seen from the cement pointing and retaining brick arches.

The Entrenchment Wall

The alterations to this wall can be distinguished by the cement pointed block work and brick half retaining arch, which incidentally houses a “Light Port” and the steps which are constructed with 18th Century cement, whilst the prior works are more bulky and are cemented with tapia or lime mortar.

Some short distance further along the Cover Wall and still on the foot path, the old and the new mingle on both sides of the path. On the left hand side make-shift WW2 pill-box structures have been erected against the cover wall, by constructing these of rocks and other available material such as iron doors which may have been found in the area. The roofs with embrasures are cast in concrete.

Looking north of the Prince’s Lines, is the foot path and cover wall, in which the 18th and 20th Century can been seen side by side. To the right hand side, an 18th Century “Power Magazine” whilst on the left hand side and against the original cover wall is a WW2 make-shift, pill-boxes

To the right is a 17th century British “Power Magazine” and “Deflective Wall,” now half covered with loose spoil, with a very well preserved exterior constructed of locally obtained dressed limestone blocks and thickly flash plastered. This structure was sealed with an iron door sometime in 1999 but prior to that, the interior was in a well preserved state, a good example for prosperity on structures as this, which contrast with the next two structures that follow, one being a pre 1779 “ Bomb Proof Barracks” and adjoining it the “Cook House” (undated ). The first “Bomb Proof Barracks” (Building 206) an elongated, low building (some 75 feet long) that could well have been Spanish with few alterations by the British,

To the right the 18th Century “Power Magazine” and in the background the “Bomb Proof Barracks” which predates the latter, whilst to the right the cover wall, which could well be of Spanish construction.

This “Bomb Proof Barracks” is also constructed of local limestone blocks, (some of these blocks bear the scars

of cannon shot) with a pitched roof covered in pantiles, (roof tiles with and S shaped cross section) whilst it’s interior is vaulted with long windows, with most of the interior walls still preserve the original flash plaster, and white lime wash.

The “Bomb Proof Barracks” (pre 1779) constructed of local limestone blocks and bricks, it does not resemble a British construction, and could well have been Spanish, with little or few alterations, and still retains most of its original construction. Some cannon shot scars can be seen on the exterior wall,

Adjacent is the “Cook House,” which bears no date, but resembles a Moorish structure, with hardly any noticeable alterations, is a small pyramid type of building of strong construction with vaulted interior, a half arch entrance and arch window from where the food would have been served. Most of the building is buried and will eventually be completely covered as a result of natural erosion from the slope above.

The Cook House (no date) a small pyramid like structure, thick and strongly build, and has the appearance of a Moorish (?) building, which has gone through some alterations and repairs, as can be appreciated from the corner, and the type of cement used.

Currently, half of the building is buried, due to natural erosion from the slope above, which could lead to eventual burial of the whole structure.

Prince's Gallery

Royal Gibraltar Regiment Band Completes Annual Training Exercise in London

The Royal Gibraltar Regiment (RG) Band has successfully completed its Annual Training Exercise (ATX) – Exercise Barbarian Lyre 2025, a 10-day intensive training programme designed to enhance the Band’s musical, ceremonial, and leadership capabilities.

Based at Wellington Barracks, London Central Garrison, the RG Band trained alongside the Band of the Welsh Guards under the direction of former RG Bandmaster, Major Matt Simons. This collaboration allowed musicians to refine their skills, working on challenging repertoire and performing in a joint concert at the Salvation Army Regent Hall, Oxford Street.

The programme featured works by Aaron Copland, Charles Ives, Cole Porter, Philip Sparke, and William Walton, alongside the world premiere of Gareth Trott’s Baritone Saxophone Concerto.

To further their professional development, Band members participated in one-on-one instrumental lessons and observed several ceremonial events in the UK, including the Changing of the Guard at Windsor Castle and the Guard of Honour on Horse Guards Parade. These experiences provided valuable insight into ceremonial standards and best practices that can be applied to military music in Gibraltar.

A key highlight was the invitation to observe the Royal Philharmonic Orchestra (RPO) in rehearsal at Cadogan Hall, where the Band gained first-hand experience of a professional orchestra’s preparation process. The RPO’s rehearsal of Beethoven’s 5th Symphony was particularly significant, as the RG Band will perform this iconic piece at their VE Day 80 concert on 26 April 2025.

Gibraltar Attends International Media Marketplace in London

The Gibraltar Tourist Board attended the London chapter of the International Media Marketplace - IMM London. The event is the largest networking event in London attended by travel industry writers, editors and content creators. This year, over 500 media and public relations professionals were in attendance.

Taking place across two days, the Marketplace allows exhibitors to pitch news stories while journalists and creators look for story angles to target editorial commissions and press trips. The GTB took the opportunity to meet with over 33 media representatives over the course of the event.

This event forms part of the Tourist Board’s annual planning agenda for attracting media to Gibraltar throughout the year. It provides an opportunity to update press on new products, events,

and services, highlighting Gibraltar’s culture and identity and reinforcing Gibraltar as an attractive year-round destination.

Minister for Tourism, the Hon Christian Santos GMD MP, commented: “In the fast-evolving world of media it is vital that Gibraltar’s key selling points reach the broadest scope of journalism both in print and digital outlet. IMM is a cost-effective way to get everyone together in one room. On the back of this we will be inviting relevant media to cover our news and events at intervals throughout the year.”

In addition to musical training, the ATX incorporated leadership development workshops, focusing on the Army Leadership Code and its seven key behaviours. These sessions encouraged discussion on leadership from both a civilian and Reservist perspective, strengthening leadership skills within the Band.

The RG Band also had the privilege of supporting the 25th and final Rorke’s Drift Concert, which brings together Army Cadet Force musicians for a large-scale performance—an initiative aimed at supporting the future of military music.

Exercise Barbarian Lyre 2025 successfully met all its objectives, further enhancing the musical excellence, leadership development, and camaraderie within the Royal Gibraltar Regiment Band.

CELEBRATING GIBRALTAR’S INSPIRING WOMEN:

‘THE

LADIES THAT ROCK THE ROCK’ 2ND EDITION LAUNCHES IN STYLE

The much-anticipated second edition of The Ladies That Rock The Rock, by businesswoman & author Ayelet Mamo Shay, was officially launched at the Sunborn Hotel

The prestigious event celebrated the achievements of 25 extraordinary women featured in the book, telling their life journeys and highlighting their contributions to Gibraltar’s cultural, professional, and social landscape. The evening was attended by esteemed guests, including Gibraltar’s Minister for Culture & Equality, Christian Santos, who expressed his strong support for the initiative and its mission to honor and inspire women across the community. In his address, the Minister emphasised the importance of recognizing female role models and the book’s role in preserving their legacies for future generations.

The book also features 25 personal tips and stories from Ayelet’s experience with people she has met in different places around the world and the lessons she has learned from her interaction with them. Throughout the book there are 25 motivational tasks that will be beneficial for everyone- women and men, young and old! The latest technologies were also applied in creating the book- the images of the ladies for example, were all created using Artificial Intelligence, and readers of the book can also scan a QR code in the book to unveil and enjoy a playlist of empowering songs.

At the launch, Ayelet spoke passionately about her journey and the importance of ensuring that the contributions of women in Gibraltar receive the recognition they deserve. She also thanked Nuvei for sponsoring the printing of the book, and Playtech for sponsoring the book launch event, saying both are companies that put diversity and equality at the top of their corporate agendas.

Guests enjoyed an evening of celebration, networking, and engaging discussions, with many taking the opportunity to have their copies of the book signed by the author and by the inspiring women featured within its pages.

Commenting on the event, Ayelet said: “The book launch event is just the appetizer, with The Ladies That Rock Awards Gala Dinner happening on 6th March as part of the International Women’s Day celebrations, along with workshops, female delegation to Morocco and other activities planned throughout the year, by The Ladies That Rock The Rock team, so make sure to join us and be part of the celebration”.

The book is now available for purchase, with 10% of the proceeds going to GBC Open Day.

To order your copy contact: TheLadiesThatRock@gmail.com or via phone 20073669

Messenger, music and verse are one

When our celebrated travelling poet and writer Gabriel Moreno launches his twelfth book and sixth album here in early April, it will mark an important milestone in the life of an artist who has championed our Yanito culture for the last sixteen years and was recently voted our cultural ambassador here and lives in London since I have known him. His unique style of performance poetry melds London underground poetry themes with Spanish guitar and as a quirky and engaging Latin persona he invites night revellers into the bohemian world which champions freedom, the underdog, dreamers, lovers and sinners. Behind the troubadour is a man whose literary output is nothing short of staggering as he has disciplined himself to write poetry weekly in spite of being heavily committed as a travelling musician, recording artist and parent.

A close look at his published poetry and the weekly output on his social media will reveal to the reader that he has found his own language and nailed the imagery required and expected from a word crusader whose shield is his conscience and whose pen is his sword. When you add the velvet smooth vocals which sell those stanzas with engaging melodies, and, the ghost of Leonard Co hen inhabiting his delivery, you wonder why he isn’t yet a household name.

That is not his aim nor his game. He doesn’t sell out ven ues everywhere by being commercial. He does it by stir ring the conscience of the listener. Oh and yes and he is a household name here to a growing bunch of restless ro mantics who hang on to his every word and song in the warmth of ‘The Kasbar,’ an intimate venue which he has adopted as his poetry shrine through sellout concerts held there twice yearly over the last few years.   His poetic journey continues to flourish as he conquers new destinations in Europe and UK festivals as well as one night stands, which are the bread bin of poets across England. Indeed one of his rallying songs ‘We Shall Write England All Over Again’ is a repertoire favourite which underpins the taverna style of poetry soirees with audi ence engagement that this artist successfully curates ev erywhere he performs. We should celebrate his return to

our shores where he has chosen to launch his new album ‘Nights in the Belly of Bohemia’ and his new book which includes 100 Yanito Sonnets as well as his latest poetry. Miss only at your peril so it’s much better to engage with Gabriel Moreno while he shines brightly. Visit his social

ANDY KAUFMAN THANK YOU VERY MUCH REVIEW

As the years go by whilst using the internet, you get to meet some awesome people online. It is fantastic and more so if you have things in common with these new people. Through my fandom of Andy Kaufman’s work I have been able to become acquainted with so many other fans from all over the world, including Andy’s last girlfriend Lynne Margulies. I heard about the documentary a few years ago courtesy of documentary interviewee Bob Pagani who actually knew Andy too. Always a fascinating outlook and conversation admittedly. I could name many other fans but notably I have to mention Frank Edward Nora, Jack Bristow, Sherry Havens and Curt Clendenin.

The documentary directed by Alex Braverman was released in 2023 and won Best Documentary at the world famous Venice Film Festival so of course my interest peaked and by being professional I reached out to one of the producers. Fortunately for me I always got a courteous and awesome reply every single time from producer Laura Belfer. I reached out once again a few weeks ago once I read on Mr Pagani’s socials that a concrete release date (March 28th) was announced. Laura was awesome enough to pass on my contact details to DraftHouse. A few days went by and voilà! I received an email with a private link to where I could watch the documentary along with press notes! Wow.

As the years go by I must admit, I still wonder what drew me to Andy Kaufman from a young age. In fact I remember the first time I ever saw any of his work was on a holiday to the US where my brother and I came across Comedy Central and they were airing the infamous I’m From Hollywood, a documentary that chronicled Mr Kaufman’s professional wrestling career. Around this time, a movie Man On The Moon starring Jim Carrey was being filmed. It wasn’t till at least mid 2000 that the movie didn’t reach Europe but I remember my brother renting out the DVD from the local CitIBank a number of times before we bought it. I learnt a lot about Andy in the movie but of course like any biopic it will leave you wanting more and MOTM did just that. The internet became my tool and that is where I learnt more about his artistry, works and personal life or did I? Well fast forward almost twenty-five years later and here I am writing a review on what I feel is the best outlook into Andy’s life and beyond.

As opposed to MOTM, Thank You Very Much provides a more deep and insightful look into Andy

Kaufman's unique brand of comedy. We also get to understand his life and career. Kaufman was far more than just a song and dance man like he dubbed himself; he was a performance artist who challenged the very idea of what it meant to entertain an audience.

The documentary captures Kaufman by not only showcasing his most famous bits but also delving into his motivations and the artistic nature of his work. It emphasises that Kaufman’s comedy wasn’t about just making people laugh, but about creating something that provoked, fascinated, and even bewildered his audiences.

It also goes on to highlight Kaufman’s desire to push buttons in a way that no one else was doing at the time. From his Foreign Man character whose voice was based on Andy’s Iranian roommate Bijan Kimiachi to his infamous alter-ego Tony Clifton. This real look into how Kaufman wanted to shatter the passive, predictable nature of traditional entertainment, making the audience not just spectators, but active participants in his performance art. His goal wasn't just to entertain but to pull them into an experience where they were unsure of what was going to happen next—keeping them on edge and always questioning the authenticity of his actions.

What is also powerful is how the documentary examines Kaufman’s personal life and his relationship with trauma, particularly the loss of his grandfather whom he called Papu led to a lot of his later acts of deception and “lies” on stage.

Kaufman’s work wasn’t just an abstract art form; it was deeply connected to his own internal struggles and his way of coping with the world. The mention of his spiritual journey through transcendental meditation also provides a window into how he used these practices to fuel his creative genius.

The documentary deserves A LOT of praise for not just showing Kaufman’s most well-known moments but also offering previously unseen footage that adds layers to the narrative. It seems like the film takes a more holistic approach, presenting Kaufman as both an innocent showman and a subversive artist, whose work was ahead of its time and remains relevant to today’s entertainment landscape. It must be highlighted that Mr Braverman’s reaching out to those who knew him best i.e. Andy’s writer Bob Zmuda and last girlfriend Lynne Margulies was the right call. It is through a vault in Mr Zmuda’s home that most archived footage used in this documentary comes from.

If you are an Andy Kaufman or not, I think many will know the phenomena that has left many wondering whether Mr Kaufman really did die from lung cancer in 1984. I won’t dive into it too much but it is rather interesting how the documentary tackle about this subject.

Ultimately Andy Kaufman was an artist, emphasizing his role as a cultural trailblazer. By piecing together the moments of his career into a single narrative, the documentary offers a fresh perspective for both longtime fans and those discovering Kaufman’s work for the first time.

THANK YOU

I can’t conclude this review without giving the biggest THANK YOU to Laura Belfer, Caitlin Hughes and ultimately my brother for spending a number of pounds to not only enjoy the Man On The Moon movie with me but enhancing my love for Mr Kaufman’s artistry and work.

MOTORING

THIS MONTH

MY FIRST CAR

JANE BOTTERILL, MP

SAME, SAME & DIFFERENT

MAZDA CX60, CX80 & VAUXHALL VIVARO

ROCK CLASSICS

ASTON MARTIN V8

MASERATI RANGE DAY

MY 1ST CAR

JADE BOTTERILL MP

FORD KA

Jade Botterill MP spent the first 12 years of her life living with her parents in Bridlington, and got her first job just selling doughnuts on the front of the seaside town. Her father got a new job working at Wakefield Prison so the family moved from Brid to Wakey.

Jade worked in River Island in Wakefield from aged 16, and saved every pound she could, as wanted a car when she was 17. She managed to save £500 and bought a 1997 Ford Ka in purple, though she says it had plenty of rust on it, and was actually older than she was. Her parents bought her ten driving lessons for her 17th birthday, and soon passed her test, and soon was driving the Purple ( and brown ) Ford Ka. She used it mainly to go to college in, but remembers the first, longest trip she did in the Ka, it was to Alton Towers and she had a great weekend there, a long drive she thought then, but worthwhile.

The Ka had an old fashioned cassette player, but she had hardly any cassettes to put in it. She thought the Ford was really cute, and loved every minute of driving it.

After college she worked for Yvette Cooper, and then with 38-Degrees a company specialising in Public Affairs and Surveys. Then in July 2024 she was voted the Member of Parliament for Ossett and Denby Dale in West Yorkshire and is a member of the Labour Party.

Her current car is a 2017 Nissan Juke, though she says she would like to update it for a car that has got ApplePlay, which she would find very helpful and useful.

Jades Dream Car would be an Aston Martin DB5, the one with the ejector seat as her brother had a Corgi Model of the one used by James Bond originally in Goldfinger, but has been seen in other Bond Movies too. She remembers playing with the little car much more than her brother, and has always had a passion to own one, but with them currently making up to a Million Pounds, think she may have to get another job in a clothes shop to supplement her MP wage, or make do with a Corgi model, like her brothers.

A

FEW WEEKS AGO I WENT TO A MAZDA PRESS EVENT, HELD AT THE MOTORIST, NEXT DOOR TO SHERBURN-IN-ELMET AIRFIELD IN YORKSHIRE. AT THE MOTORIST THEY REPAIR AND RESTORE CLASSICS, THERE’S A SHOP, CAFE AND LOTS OF MEMORABILIA

The first car I drove was the all-new range-topping Mazda CX80 that has seven- seats as standard, or you can opt for the very luxurious six- seat version with 6- individual captains chairs, and a centre console in between the rear seats and has ‘walk through’ access and the seats are heated, very nice.

A choice of two power trains are offered: a 2.5-litre petrol SKYACTIV All-Wheel-Drive, Plug- in Hybrid,that produces 327ps or a 3.3-litre, six- cylinder, in-line Diesel engine, this engine is so smooth, quiet, refined and very economical.

Even with all the seats being used, there is still plenty of room in the luggage area for a couple of large suitcases, hand luggage, or big enough for a very large supermarket shop.

The CX80 whether petrol or diesel is a pleasure to drive, nice and comfortable with very supportive seats. All the controls and buttons are easy to use, and in the right place. it’s a very posh seven-seater, but doesn’t come at posh-money. Prices in the UK start from £48,865

The second car I drove on the Press Event was the revised 2025 Mazda CX60. Like it’s big brother, it too is offered with the same plug-in Hybrid, and that lovely Diesel engine. The CX60 has five-seats, but is very plush, well put together, and like the CX80 is so easy to drive, with generous amounts of standard equipment. A well engineered, and good looking SUV.

And finally, a very different sort of vehicle, and different in all respects. I had a Vauxhall Vivaro Life (in Europe badged Opel). The one I had on test for a week was powered solely by Electric, with a range of around 320 kilometres, so not too bad. It had six individual leather seats, all with armrests, and very luxurious. The luggage area was huge, and could easily fit in eight large suitcases. Everyone I showed it to, all said “ooh, that’s very nice’ not exactly a technical term, but does sum it up nicely.

So if you happen to be looking for a 6-seat, Electric, grand, imposing and comfortable people carrier, then look no further than the Vivaro

ROCK CLASSICS

Aston Martin V8 Series

A car that now lives on the rock of gibraltar has certainly had an interesting life so far.

The car is a 1985 Aston Martin V8 Series 1V, and is very similar to the Aston V8 James Bond used in The Living Daylights and No Time to Die. Only around 290 of this model went into full production., so a very rare car.

The V8 headed from the factory up to JCT600 in Leeds where it got the number plate JCT2, and was used presumably as a test car, or a rather nice runaround for a Director of the company.

The Aston was fitted with the RS Williams engine, upgraded from 5.3-litres, to a whopping seven- litres, increasing the power from 305hp to 500hp. JCT600 sold the car, and was kept by the next owner for 20 years until 2005. Then it went back to Aston Martin Works Service Heritage Garage where it was converted from Right-hand- Drive to Lefthand-Drive, and re-painted in Highland Purple, up to a very high Aston Martin standard. The V8 was then bought by His Highness Sheikh Nasser Mohammed el-Ahmed Al-Sabah (former Prime Minister of Kuwait)

Then in 2023, it was bought from Bonham Auctions in Belgium by the current owner, and Gibraltar resident Martin

Weigold. When Martin took delivery, he took it straight to RS Williams in the UK for number of improvements and modifications as the car had not been used for a number of years. It arrived fully restored, and fully re-recommissioned and looking like brand new into Gibraltar in February 2024. Martin does use the Aston on a regular basis, and recently had a near miss when he was joining the AP-7 around Estepona, merging from the A7 when a wheel from a truck going in the opposite direction came bouncing towards him. Slamming on the brakes, and swerving around the loose wheel prevented what could have been a nasty Incident. Martin plans to go on long weekends to lovely places in Spain, on some very nice roads, despite it liking petrol a lot, it really has got a drinking problem. But to drive a car like this, you have to be prepared to keep topping it up with fuel.

Everywhere the Aston V8 goes it attracts lots of attention with many wanting to take photos of it, and who can blame them. This car is very special and very photogenic, it is a masterpiece in design, engineering and quality. A true British Rare Classic

MASERATI WAS FOUNDED ON 1ST DECEMBER 1914 IN BOLOGNA ITALY BY THE MASERATI BROTHERS, AND AS MOST CAR COMPANIES BACK THEN, RACING WAS A MAJOR PART OF THEIR DEVELOPMENT AND SUCCESS. IF YOU WON RACES, AND BECAME WELL KNOWN AS RACING CAR MANUFACTURERS, THEN YOU HAD A BETTER CHANCE OF SELLING CARS TO THE BUYING PUBLIC. THE MASERATI BUILT GOOD RACE CARS, AND SO WENT ON TO DESIGN, BUILD AND SELL GOOD ROAD GOING CARS.

The ‘Tridend’ logo of the car company was designed by Mario Maserati and is based on the Fountain of Neptune in Bologna’s Piazza Maggiore, with Neptune representing strength and vigour.

The Second World War made Maserati end car production and make parts for the War effort.

I recently went to Grantley Hall near Ripon in North Yorkshire for a ‘Range Driving Day’ organised by the Uk Press Team. Many new cars were on offer to be driven around the fantastic North Yorkshire roads.

First out was a Maserati Grecale Trofeo, with a V6 Nettuno petrol engine that produces 530hp, with a price tag of £102,000. Then I took out a GranTurismo Trofeo, again powered by a V6-3-litre petrol engine, prices for this Coupe start at £159,000, but the test car had a load of options, pushing the cost up over £200,000. There was a bright yellow MC20 available to drive, but demand for it was such that I didn’t get chance to get behind the wheel.

Next, was a Grecale Folgore (Folgore meaning “Electric” ). It is pure electric and when we got in the car it was 84%

charged, and a range of 196 miles (315km), prices for this Folgore start at £97,000.

But we probably kept the best till last, a Maserati GranCabrio Folgore (remember, its electric) the power is equivalent to a whopping 750hp, it goes from 0-100kph in 2.8seconds, and from standstill to 200kph in a staggering 9.1 seconds.

The GranCabrio is a full four-seat convertible. With that sort of acceleration, and with the roof down, and if you were wearing a hat (or a wig ) then you’d definitely need to fasten it on well, maybe using strong sellotape, and going under your chin. What an incredible machine that was, and priced from £195,000.

Maserati has had many different owners in its 111 year history, and is currently owned by Stellantis, which also owns brands such as : Fiat, Citroen, Peugeot, Opel, JEEP and Alfa Romeo. The companies Headquarters are now in Modena.

Maserati have been very clever by offering some excellent petrol powered cars, but also having some full electric cars also, and not putting all their eggs in one basket, which means they can offer customers a choice.

GIBRALTAR’S WNT ARRIVES ON THE GLOBAL STAGE!

The occasion was monumental, a testament to the strides made in the development of women’s football on the Rock, and Gibraltar’s WNT rose to the occasion.

Gibraltar delivered an inspired performance, playing on the front foot and taking the game to their hosts. The midfield duo of Tiffany Viagas and Dahlia Salah El-Din dictated play, showing composure and technical ability beyond their years. The backline, marshaled by Talia Gilbert, Alexandra Ambrosio, 17-year-old Maya Schilling, and Charlyann Pizzarello, stood firm in the face of Moldovan pressure. Meanwhile, in goal, Caitlin Robba, twin sister of captain Shania Robba, produced a series of top-class saves to keep Gibraltar in contention.

Despite the performance, Gibraltar’s hearts would break in the dying moments of the match, as Moldova snatched a last-minute winner to secure a 1-0 victory—a cruel blow after such a valiant display, but the squad’s spirits would not be dulled.

Gibraltar WNT Head Coach Scott Wiseman said: “It was a tough end to the match in Moldova on Friday night in our opening group game, but a great team performance to take us into tonight’s match. I think there were only positives; the disappointment of conceding so late subsided pretty quickly after the game.

Yes, we've conceded late. Yes, the girls were devastated, tears were shed, and it was very emotional for probably about five minutes, but then came the realization of what they had achieved over the course of the game.

They actually believed in themselves for the first time, and I think that showed on the pitch and then off the pitch as well. When they realized how far they’ve come, they had their own personal win and their own team win despite the result.”

The belief within the squad spurred them on to produce yet another spirited performance a mere 4 days later when they returned home to prepare for their first-ever UEFA home fixture at the Europa Point Stadium for another historic night.

On February 25, 2025, Gibraltar’s WNT, led yet again by Shania Robba in her pioneering role as Gibraltar’s first-ever women’s captain in official UEFA competition, walked out on home soil with pride and passion. Once again, Gibraltar proved they were no pushovers, playing with determination, carving out opportunities, and pressing their opponents relentlessly.

HISTORY WAS MADE ON FEBRUARY 21, 2025, AS THE GIBRALTAR WOMEN'S NATIONAL TEAM STEPPED OUT ONTO THE NISPORENI CENTRAL STADIUM TO MAKE THEIR OFFICIAL DEBUT IN THE UEFA WOMEN’S NATIONS LEAGUE.

en’s football has progressed since then and now there are people sort of looking up to me, I wish I would have had that growing up but look at how it has worked out for myself.

To be the captain is a huge honour, I just want to help the team out as much as possible and I feel ready to do so. I honestly still can’t believe it to be honest.

I’ve been told numerous times that I would not be able to play again due to the injuries I’ve sustained previously, I went through a period of bad news after bad news for about two years, but now looking back at what I’ve overcome it just gives me that energy to continue.

I’m here, I’m getting a chance to experience this, I’ve worked so hard to get here, I genuinely feel like I’ve got nothing to lose and I have everything to give.

The journey is what makes it good, the journey makes it special.”

The attacking trio of Caitlin Chapman, Joelle Gilbert, and Naomi Victor again posed a constant threat, stretching the Faroese defence and creating openings in the final third, while in midfield, Viagas and Salah El-Din continued to impress, controlling possession and linking up play superbly.

C. Robba would go on to have a stand out showing in goal, pulling off acrobatic save after acrobatic save in defiance of the Faroese attack, with the defensive unit in front of her holding strong once again against the visiting side’s advances. With this being said however, just as in their debut match, Gibraltar was undone by a singular goal, this time coming against the run of play despite their dominance and spirited efforts.

Though the results may not have gone their way, Gibraltar’s debut in the UEFA Women’s Nations League was about far more than the scoreline. It was about proving that they belong on this stage, that they can compete, and that the future of women’s football in Gibral tar is bright.

Gibraltar Women’s National Team captain, Shania Robba, described her emotions: “I get emotional thinking about it, i’m just very proud of myself, I think if I were to tell my younger self anything it would be to keep dreaming because, you just need to look at how far wom

With standout performances across the pitch—from the resilience of the defensive line to the tireless work of the midfield and the attacking flair of the forwards—there was much to be proud of. These

Football at Gibraltar Wave FC

Football at Gibraltar Wave FC is not just about physical fitness and athletic prowess; it serves as a powerful tool for enhancing mental health and overall well-being. In this article, we will delve into the unique program offered by Gibraltar Wave FC, exploring how the sport of football can provide a holistic approach to health. From the physical benefits that come with regular training and gameplay to the profound impact on mental health, we will uncover the ways in which football at Gibraltar Wave FC transcends the field to nurture both body and mind.

1. Introduction to Gibraltar Wave FC and Its Football Program

OVERVIEW OF GIBRALTAR WAVE FC

Gibraltar Wave FC isn't just your average football club; it's a community, a family, and a place where passion for the game meets camaraderie. With a vibrant team spirit and a dedication to nurturing talent, Gibraltar Wave FC stands out in the football scene.

HISTORY AND MISSION OF GIBRALTAR WAVE FC

Founded on the belief that football is more than just a sport, Gibraltar Wave FC has a mission to provide a platform for players to excel both on and off the field. With a rich history of fostering talent and promoting sportsmanship, the club is committed to making a positive impact in the community.

2. Physical Health Benefits of Football at Gibraltar Wave FC

IMPROVING CARDIOVASCULAR

HEALTH

Playing football at Gibraltar Wave FC isn't just about scoring goals; it's also a fantastic cardio workout. Running, sprinting, and kicking the ball around not only get your heart pumping but also improve your overall cardiovascular health.

ENHANCING STRENGTH AND ENDURANCE

Forget the gym - at Gibraltar Wave FC, building strength and endurance is all part of the game. From tackling opponents to making those last-minute saves, football helps players develop muscular strength and endurance, keeping them fit and ready for any challenge.

3. Mental Health Benefits of Football at Gibraltar Wave FC

REDUCING STRESS AND ANXIETY

Life can be a rollercoaster, but on the football field at Gibraltar Wave FC, players can kick stress and anxiety to the curb. The focus, the teamwork, and the sheer joy of playing all work together to create a zen-like state that helps players unwind and de-stress.

BOOSTING MOOD AND SELF-ESTEEM

Scoring a goal, making a great pass, or simply being part of a winning team at Gibraltar Wave FC can do wonders for your mood and self-esteem. The sense of achievement, camaraderie, and support from teammates can lift spirits and boost confidence both on and off the field.

4. Tackling Mental Health Stigma Through Football

EDUCATING ABOUT MENTAL HEALTH

At Gibraltar Wave FC, mental health isn't just a topic for the sidelines; it's part of the game plan. By promoting awareness and open discussions about mental health, the club aims to educate players and the community, breaking down barriers and stigma.

PROMOTING A SUPPORTIVE

ENVIRONMENT

In a world where mental health struggles are often kept hidden, Gibraltar Wave FC offers a beacon of support and understanding. By fostering a culture of inclusivity, empathy, and support, the club creates a safe space where players can openly address mental health challenges without fear of judgment.

5. The Impact of Football on Overall Well-being at Gibraltar Wave FC

FOSTERING

CAMARADERIE AND TEAM SPIRIT

Playing football at Gibraltar Wave FC isn't just about kicking a ball around – it's about forming bonds, creating inside jokes, and having each other's backs on and off the field. The shared victories, defeats, and hilarious mishaps build a sense of camaraderie that can make even the toughest challenges seem conquerable. Plus, nothing quite says "team spirit" like celebrating a goal with an impromptu victory dance.

ENCOURAGING PERSONAL GROWTH AND RESILIENCE

In the game of football, as in the game of life, there are ups, downs, twists, and turns. By navigating the highs of winning streaks and the lows of crushing defeats, players at Gibraltar Wave FC learn valuable lessons in perseverance and resilience. Every missed goal, every fumble, and every stumble becomes an opportunity for personal growth and development. So, lace up those cleats, embrace the challenges, and show the world what you're made of – both on the pitch and in your everyday life. As we conclude our exploration of football at Gibraltar Wave FC, it is evident that this sport goes beyond the boundaries of physical activity to encompass a comprehensive approach to well-being. By recognizing the significant impact on mental health and the fostering of a supportive community, Gibraltar Wave FC showcases the transformative power of football in enriching lives both on and off the field. With its commitment to promoting health and resilience, Gibraltar Wave FC stands as a shining example of how sports can be a catalyst for positive change in individuals and communities alike.

Frequently Asked Questions

1. How can football at Gibraltar Wave FC benefit my mental health?

Football at Gibraltar Wave FC provides a platform for stress relief, boosting self-esteem, and promoting social connections, all of which have positive effects on mental health.

2. Can anyone join Gibraltar Wave FC`s football program, regardless of skill level?

Yes, Gibraltar Wave FC welcomes individuals of all skill levels to participate in their football program, emphasizing inclusivity and the promotion of a healthy lifestyle.

3. How does Gibraltar Wave FC address mental health stigma within the football community?

Gibraltar Wave FC actively educates its members about mental health issues and fosters a supportive environment where open discussions and seeking help are encouraged, helping to break down stigma.

www.linkedin.com/company/gibraltar-wave/

Cheltenham Festival 2025

FESTIVAL FERVOUR MOUNTS AS EPIC CHELTENHAM NEARS

THE CHELTENHAM NATIONAL HUNT FESTIVAL COMES UNDER STARTER'S ORDERS THIS MONTH WHEN THE SLEEPY COTSWOLDS TOWN AWAKES FROM ITS NORMAL PEACEFUL SLUMBER TO HOST THE ANNUAL STEEPLECHASE CARNIVAL, WIDELY AND RIGHTLY REGARDED AS THE GREATEST NATIONAL HUNT SHOW ON EARTH. THE MONTH OF MARCH, THE DITTY GOES, ROARS IN LIKE A LION AND LEAVES LIKE A LAMB, BUT IT IS MID-MONTH AND A DIFFERENT ANIMAL ALTOGETHER THAT HAS FOREVER CAPTURED MY AFFECTION – THE CELEBRATION OF THE HORSE – THE NOBLE STEED, THAT FOR DECADES HAS ENTHRALLED THE GLOBAL RACING AUDIENCE AS THE SPORT’S MOST TALENTED EXPONENTS STRUT THEIR STUFF EVERY SPRING AT THE FOOT OF CLEEVE HILL, SURELY ONE OF THE MOST PICTURESQUE BACKDROPS IN RACING.

The four-day festival gets underway on Tuesday, March 11th, with the opening day's highlight being the Champion Hurdle, and concludes on the Friday with the running of the Cheltenham Gold Cup, the absolute holy grail of steeplechasing. The term Steeple Chase traces its origin to the Irish tradition where for centuries local farmers and landowners raced their animals across country, the start and finish of these events being the very visible steeples of neighbouring village churches.

Four days of top class action, 28 races in total, seven each day, await, please come with me as we attempt to uncover some Festival nuggets, but, bear in mind that at the time of writing racing plans are far from finalised and it's wise to wait until nearer the day before parting with your hard-earned cash. I’ve targeted eight races, the top two on each of the four days, and below are the fruits of my deliberations, some bankers and one or two hopeful selections.

TUESDAY – THE CHAMPIONS DAY

15:00 CET - MY PENSION EXPERT THE ARKLE CHASE

The race that celebrates the greatest steeplechaser of all time – Arkle – winner of three consecutive Cheltenham Gold Cups, and so superior to his peers in handicaps that virtually all of his opponents failed to enter the handicap proper, all being allotted the minimum weight, while ‘Himself' made light of welter burdens of up to 12st10lbs. This event is designed for novices hoping to one day emulate the superstar, mission impossible, but nevertheless a noble ambition.

This year's Arkle sports a posse of promising runners, headed up by Ireland's Majborough with L’eau du Sud, the top English contender. It promises to be an exciting clash, and MAJBOROUGH, owned by legendary Irish punter JP McManus and trained by peerless Willie Mullins, is my confident pick to emerge victorious and get us off to a profitable start

Selection: Majborough

17:00 CET - THE UNIBET CHAMPION HURDLE

The Champion Hurdle, one of my favourite festival races that boasts such hallowed names on its roll of honour as Dawn Run, Istabraq, Faugheen, Annie Power and Hurricane Fly, can add the name CONSTITUTION HILL to the list of legends, as the unbeaten Nicky Henderson-trained gelding attempts to win the crown for the second time. Injury, last year, prevented Constitution Hill from defending his majestic Champion win of 2023, and only an

act of God, possibly in the form of a bolt of lightning, can prevent this superstar from claiming the double. So sure am I of victory, that should that lightning bolt hit, then I will erect a medieval stock in Casemates, adjacent to the market, and invite disgruntled punters, deranged enough to have backed my selections, to chuck rotten veg and eggs at me.

Selection: Constitution Hill

WEDNESDAY – QUEEN MOTHER DAY

17:00 CET - THE BETMGM QUEEN MOTHER CHAMPION CHASE

A spectacular renewal this year sees top 2-mile speedsters from Britain, Ireland and France go head to head striving to trouser a first prize north of a quarter of a million pounds sterling. Il Est Francais, should he take part, will be a rare runner from France and will almost certainly make the running, but I fully expect JONBON, another star of the Henderson stable, to stalk the Gallic star and outspeed him and the others up the final furlong to the jamstick. Of particular interest is the Mullins-trained El Fabiolo, sensationally pulled up as a prohibitive ODDS-ON 2/9 favourite for the race last year, who is, at the time of writing, available at a generous-looking 10/1. Might be worth a small each-way saver.

Selection: Jonbon

18:20 CET - THE WEATHERBYS CHAMPION BUMPER

The most prestigious National Hunt flat race in the world, whose roll call of winners includes illustrious names such as Cue Card, Sir Gerhard and Facile Vega, has in recent times become something of a Willie Mullins benefit, the maestro having won it 13 times including five of the last seven runnings, and the County Car-

low handler saddles COPACABANA, with a sound chance of improving the baker’s dozen by notching yet another victory.

Selection: Copacabana

THURSDAY – RYANAIR DAY

16:20 CET - THE RYANAIR STEEPLE CHASE

At this stage, final racing plans are very much up in the air, but if FACT OR FILE competes, as seems likely, it would be very difficult to envisage defeat for the Mullins’ top-rated star.

Selection: Fact Or File

17:00 CET - THE PADDY POWER STAYERS' HURDLE

Defending champion Teahupoo will be a short-priced favourite to repeat last year's heroics, but I’m siding with the Joseph O'Brien-trained HOME BY THE LEE who has re-emerged this season in sparkling form, winning both his races, and looks a decent bet to shock the jolly.

Selection: Home By The Lee

FRIDAY – GOLD CUP DAY

14:20 CET - THE JCB TRIUMPH HURDLE

The opening race of the final day, The Triumph Hurdle, will see the 4-year-olds start out on the long road to hopeful stardom in a race that has produced household names in the past such as Tiger Roll and Vauban, and I’m placing my trust, and cash, on EAST INDIA DOCK, trained by rookie English handler James Owen, to repel a powerful posse of Irish challengers.

Selection: EAST INDIA DOCK

17:00 CET - THE BOODLES CHELTENHAM GOLD CUP

Defending champion GALLOPIN DES CHAMPS simply cannot be opposed as he attempts to gallop to a third Cheltenham Gold Cup victory in a row, a feat achieved by Turf immortals Arkle, Best Mate, Golden Miller and Cottage Rake, names that should elicit a reverential genuflection on remembrance. The Mullins-trained superstar, still just a 9-year-old, could conceivably capture jump racing's holy grail multiple times more.

Good luck whatever you back, and I’m praying I don’t end up with egg on my face!

Tv Coverage – Itv/Racing Tv

Liam Beglan, Sports Writer

BELUCKY BELUCKY

MARCH 2025

Elite travel would like to advise that as from this issue of Insight magazine. we will be featuring each member of our teams personal experience of many of the holiday destinations which we offer. We are confident that these first hand experiences will enable us to help our clients to choose the perfect holiday destination.

JUAN

INMA

VICTOR & CRISTINA

Exotic Zanzibar

a guide to exploring london in 2025

BY GIANA SPITERI

where to stay

London is pretty big, but luckily it’s quite easy to get around using the underground. Depending on what you want to spend your time doing, here are some of the best locations to consider.

STRATFORD

Stratford is in East London, and is the perfect option if you’re wanting to shop as you’ll have Westfield shopping centre, one of the UK’s biggest shopping centres, on your doorstep. It is also a few stops away from the O2 Arena, so it’s worth checking in advance if any of your favourite artists are playing there.

KINGS CROSS

King’s Cross has become a hotspot destination and is ideal if you’re planning on moving around a lot, as you can pretty much get on any train or underground line here. If you’re a Harry Potter fan, you’ll also find Platform 9 3/4 here as well as a gift shop.

CLAPHAM

If you’re looking for a more lively area to stay in, Clapham has a plethora of bars and clubs to choose from. It’s also very easy to get around as you are quite well connected in Clapham Junction.

am not the biggest fan of antique or art museums, but London has some unique ones that are worth visiting.

BRITISH MUSEUM

If you like your history, the British Museum houses a large collection of artifacts from around the world, including the Rosetta Stone and Egyptian mummies.

NATURAL HISTORY MUSEUM

Here you can discover the wonders of the natural world, from dinosaurs to a life-sized blue whale. The 5 main collections here are botany, entomology, mineralogy, paleontology and zoology.

SCIENCE MUSEUM

This is definitely the most engaging and interactive museum in London. There are exhibits around physics, human biology, astronomy and technology.

LONDON TRANSPORT MUSEUM

As the name suggests, here you can learn about the history of London's transport system, including vintage buses and the world's first Underground steam train.

the beauty of spring in gibraltar is that we have a few bank holiday weekends to look forward to. if you are wanting to spend a few nights away without having to use up any annual leave, london is a great option as you have the option to fly directly from gibraltar. whether this is your first or thirtieth time visiting london, here is a guide for seeing the best london has to offer.

markets

London has so many markets that you could probably spend a whole week exploring them, but if you’re only planning a weekend in London, here are some of my favourites.

CAMDEN MARKET

Arguably London’s most famous market, Camden is known for its music scene, eccentric shops and a lot of good food. The market is open everyday from 10am-6pm and is home to CyberDog, a ‘rave clothing’ shop that is worth the visit even if you don’t plan on buying anything. A trip to Camden market isn’t complete without a bowl of Mac n Cheese from The Mac Factory stall.

PORTOBELLO ROAD MARKET

Famous for its antiques, Portobello Road Market in Notting Hill is one of the world's largest antique markets. It's also a great place to find vintage clothes and unique collectibles. Make sure you snap a pic of the colourful houses as you enter the market!

BOROUGH MARKET

Borough market is a food lover's heaven, so make sure you come hungry! My favourite thing from here is the strawberries drenched in milk chocolate. They’re pricey but every strawberry was juicy and the warm chocolate was poured over it as you ordered, meaning that you can savour it all.

OLD SPITALFIELDS MARKET

Located in East London, this market offers a mix of fashion, art, and food. It's a great spot to find unique gifts and enjoy delicious street food. Here is where you’ll find the Instagram spot Humble Crumble, just expect to queue for a while!

museums

London is home to some of the world's most renowned museums. Personally I

TATE MODERN

This museum houses collections of international modern and contemporary art, with quite a few unique and somewhat bizarre exhibitions.

unique things to do

If you’re pretty much a London local, then you might be looking for some new activities for your trip. Here are a few fun options that you probably won’t find back home.

TASTE FILM

If you love movies and food, then this is something you’ll want to experience! Taste Film offers an immersive experience where you can watch a movie, and have dishes related to the film served to you during the movie. When they had a showing of Matilda, you can imagine what items definitely made the menu (chocolate cake and pancakes).

ALCOTRAZ LONDON

Alcotraz isn’t your typical cocktail bar, as they’ll have you dressed up in orange jumpsuits and ‘smuggling’ in your own alcohol. Then, one of their mixologists will use it to create delicious bespoke cocktails. Sounds fun right?

Fairgame is an adult arcade, where you can find classic games such as Whac-A-Mole, Skeeball and Shoot the Clown. There’s also street food vendors and you can have a few drinks whilst

GHOST BUS TOUR

These ghost bus tours give you a creepy history of London whilst also showing you some of the famous sights. You’ll travel to places like Westminster Abbey, The Tower of London and London Bridge. Don’t worry, it’s not scary enough to keep you awake at night as the guide also offers some comedic moments.

F1 ARCADE

If you love racing and the world of Formula 1, then this might be of interest to you. St Paul’s hosts a brand-new exhilarating simulation racing experience. They also host watch parties and you can find creative food and cocktails here.

Since taking on the role of CEO of the Gibraltar Tourist Board in September 2022, it has been full steam ahead for Kevin Bossino. Jo Ward chats with him about the rapidly evolving tourist scene and innovative projects in the pipeline ranging from new heritage attractions to a booming cruise sector and event-led tourism, ensuring that Gibraltar is positioning itself as a must-visit location in Europe.

With Gibraltar’s rich history, there are several new projects that will breathe fresh life into the territory’s cultural offerings. One of the standout new attractions is the reopening of the World War II Tunnels, an exciting development that is already attracting visitors. “The World War II Tunnels have just been reopened, and they’re a great addition to our offering. As you walk through, you get an incredible insight into the history of Gibraltar during the war—personal stories, spy operations, and even footage of the time. It’s a world-class experience that brings history to life in a way that truly resonates,” Kevin Bossino says.

The tunnels aren’t the only historical project in the works. Gibraltar’s Northern Defences, a complex network of tunnels and fortifications spanning over a thousand years, are being developed as a major new tourist attraction. “These Defences go all the way back to the Moorish era, then the Spanish era, and finally the British era. It’s an incredible timeline of Gibraltar’s military history. Once it’s complete, it’ll be a must-see for anyone visiting the Rock.”

Additionally, the Moorish Castle is set to undergo further development, with plans for enhanced access to its ancient dungeons. These three projects are joint ventures between Government and private investors.

Then there is The Mount, a historical site once home to British Admirals, which is also undergoing improvements and is purely a Government venture. “The Mount will soon be home to botanic gardens, a wedding registry, and more, adding another layer to Gibraltar’s rich cultural tapestry,” he explains.

While many of Gibraltar's new developments are heritage-related, there are also dynamic new private investments underway. Kevin highlights the launch of a microbrewery at the Hollow Rock site, a project that combines a new, modern experience with historic appeal. "It’s going to be a very immersive experience,” he states, “and it’s one that really ties into the area’s rich history.”

Another intriguing private investment is the Trinity Lighthouse project. The only Trinity Lighthouse outside the UK, this historic site is set to open its doors to the public for tours. “The lighthouse is the last point in Europe, and once it opens, it will offer a fascinating look at this piece of maritime history,” he comments.

These developments demonstrate a successful collaboration between the public and private sectors, ensuring that investments are properly managed and marketed, while also maintaining Gibraltar’s unique historical charm.

events like these are vital to attracting new visitors and diversifying the tourism offering. “We want Gibraltar to be recognised as a destination that offers captivating events year-round. It’s not just about the Rock or the history; it’s about creating a calendar that appeals to people with all kinds of interests,” he explains.

Beyond sports, Gibraltar also hosts a variety of cultural events. For example, the Gibraltar Literary Festival in November is fast becoming a fixture on the international literary calendar, attracting authors, critics, and book lovers from around the world, not forgetting the comedy and music acts that are popular additions to the cultural landscape.

Gibraltar’s diving scene is another area receiving more attention, especially in the UK market, due in some part to its unique location, where the Mediterranean meets the Atlantic, which creates rich, nutrient-dense waters teeming with marine life. “We have 34 wrecks around Gibraltar, and the dive scene is fantastic,” he says. “The water is so rich in nutrients, and we’re lucky to have a protected area where commercial fishing is not allowed. That means we have a thriving aquatic ecosystem.”

The Gibraltar Tourist Board has been working hard to position the territory as a top diving destination. “Most of our diving is shorebased, which makes it really convenient for divers. They can dive at 8 in the morning and then meet their family for lunch later. It’s a great way to experience Gibraltar.”

Gibraltar is an incredibly convenient destination for a quick getaway, with just a two-and-a-half-hour flight from the UK. “It's perfect for a long weekend trip,” Kevin enthuses. To boost its visibility, Gibraltar has launched an extensive marketing campaign in the UK, including TV, radio, print, and digital ads under the slogan “Where the Med Begins” and recently, Gibraltar was featured in a Channel 5 programme, highlighting its appeal alongside destinations like Malta and Mallorca, further cementing its status as an attractive, easily accessible destination. Kevin adds that Gibraltar is one of the most convenient places to get married in the world with the famed John Lennon and Sean Connery tying the knot back in the sixties, and efforts are underway to position Gibraltar as an ideal place for boutique destination weddings.

A PREMIER TOURIST DESTINATION Gibraltar Tourism in Gibraltar is expanding, and the key is offering something unique,

One area where Gibraltar has seen exceptional growth is in cruise tourism. “We are on track to surpass our previous records this year. Last year we saw growth over the previous year, and this year we’re projecting a 30-33% increase in cruise visitors.” Last year Gibraltar hosted some of the largest cruise liners in the world, including a 5,000-passenger ship, the Iona. Although the weather sometimes causes last-minute changes, the sector is thriving. “Cruise tourism is key to Gibraltar’s growth, and it’s encouraging to see that even as global cruise numbers fluctuate, Gibraltar remains an attractive destination,” Kevin remarks.

Plans for the cruise terminal are also on the horizon, with improvements being made to enhance the visitor experience. Though the larger-scale redevelopment is a few years away, Kevin is confident that Gibraltar’s status as a port of call will continue to strengthen.

Alongside historical attractions and cruise growth, Gibraltar is also embracing event-led tourism. The territory’s compact size and ability to cater to smaller, niche markets make it an ideal destination for conferences, corporate retreats, and sporting events. Kevin highlights the potential of this growing sector, saying, “Our ability to cater to small conferences, incentive trips, and bespoke events gives Gibraltar a unique advantage. It’s all about creating customised experiences for visitors.”

One action packed event on the horizon is the Netball World Youth Cup, taking place in September. “This will be a great opportunity to showcase Gibraltar’s facilities for large-scale events,” Kevin comments.

The Rock is becoming increasingly known for hosting dynamic sporting events such as rugby sevens, darts competitions, and even the recent Gibraltar Backgammon Championship. Kevin comments that

“After the Channel 5 show, where they featured a wedding in Gibraltar, we've seen an uptake in wedding enquiries and bookings.”

The hotel segment in Gibraltar is showing positive signs, particularly in the first quarter of the year, with bookings performing stronger than previous years. While Gibraltar's leisure market remains seasonal, hotels benefit from a balanced mix of corporate and leisure clientele. “The corporate segment has been especially robust in January, February, and March, contributing to strong results. However, forecasting future bookings remains challenging, as many corporate reservations are made last minute.” Despite this, the overall outlook for the sector is optimistic, with hotels adapting to fluctuations in demand and continuing to cater to both markets effectively.

Gibraltar is attracting attention from tour operators with familiarisation trips designed to showcase its unique offerings. Kevin explains that this summer, a group of 38 agents from The Association for Independent Tour Operators (AITO), are holding its fourth agents’ ‘Famference’ this coming summer. The educational conference will take place from 5th to 8th June 2025 and will bring together a group of AITO members, made up of trade-facing specialist and niche market tour operators and travel agents. “AITO focuses on bespoke travel experiences, including faith tourism, diving, motorbike tours, and even singing tours,” Kevin says.“Their clientele is typically high-end, 50-plus travellers, aligning well with Gibraltar’s target demographic. The trip sold out in just 24 hours, with a waitlist,which highlights the growing interest in Gibraltar.”

“Tourism in Gibraltar is expanding, and the key is offering something unique,” he concludes. “Whether it’s our historical sites, ground-breaking events, or dive experiences, Gibraltar has a special appeal that visitors just don’t find anywhere else. We are confident that the growth we’re seeing today will only continue in the coming years.”

Celebrating any meaningful event is always a joy and the ways we can mark a special occasion are varied.

For particularly memorable celebrations, travelling and visiting an inspiring destination can be an unforgettable experience. Whether it is a charming cottage in the Cotswolds or an idyllic farmhouse in Tuscany, the location and type of accommodation will ideally reflect the celebration and who is involved.

There is a multitude of options including hotels, self catering, planned safaris, even yoga retreats. Other considerations might be financial, physical mobility and the age range if it is a group event. Is it a romantic occasion or one where a group of friends are seeking a fun filled weekend? With so many options, it is simply a case of deciding which one will work for you.

Some interesting ideas are:

BARCELONA:

Barcelona can certainly provide a party atmosphere. Find world renowned museums, markets rich in local produce and panoramic viewing platforms to take in the iconic architecture. If it is sun you want, it is sun you shall get but the beach is only one option. From a secret maze to a hilltop fairground, Barcelona’s to-do list is every bit as varied as it is pure fun; Antoni Gaudi’s colour pop architecture ensures that all your holiday moments will be exciting.

ALASKA:

For an entirely unique experience, the state of Alaska is home to some of the most stunning natural scenery in the world. With 8 National Parks and 16 National Wildlife Refuges, Alaska is a nature lover's paradise. Visitors can take in stunning views of mountains and glaciers, spot wildlife like moose and bears and explore the state's rich natural history. With over 60,000

miles of coastline, Alaska is also an excellent destination for those looking to fish, kayak and even go whale watching.

For those interested in cultural activities, Alaska is home to many small towns, each with its own unique flavour. Choose from highlights such as exploring icebergs and fjords or explore the Great Bear Rainforest with an opportunity to spot bears, orcas and golden eagles.

PARIS:

Whatever you are celebrating, the French capital has an abundance of choices for you. Cosy bistros, outstanding architecture, the flamboyant Moulin Rouge or simply strolling around flea markets - there are a multitude of attractions to delight you.

The cultural delights on offer are varied, as are activities: choose from a rooftop tour of the Arc de Triomphe, exploring their super chic boutiques, macaron-baking class and considerably more. If you are seeking more adventures, consider a Louvre treasure hunt with THATMuse and an evening stroll through Montmartre’s Place Dalida.

JOSHUA TREE NATIONAL PARK, CALIFORNIA:

The legend has it that the first Western pioneers named the trees in Joshua Tree National Park after the biblical figure of Joshua, their outstretched branches seeming like arms beseeching guidance along the unknown journey ahead.

The overall mystical vibe of Joshua Tree feels appropriate for those embracing a spiritual, nature loving experience. Holidays are a time to reset, recalibrate and reflect. The backdrop of the American West, full of hiking trails, flora and fauna from

desert tortoises to bighorn sheep makes for a beautiful bookmark in this new chapter.

THE GALÁPAGOS:

The Ecuadorian islands’ unique wildlife: marine iguanas, warm-water penguins, blue-footed boobies are awe inspiring.

After swimming and kayaking alongside sea lions and sea turtles, trek eight miles to the rim of Sierra Negra, one of the world’s most active volcanoes. Then head over to Santa Cruz Island, where you will be greeted by 500 pound giant tortoises and manta rays swirling just below.

BOTSWANA:

Toast your special occasion with the trip of a lifetime. A well chosen safari packs equal parts adventure and luxury - two elements you need more of in life. Enjoy game drives in the Chobe National Park, the Moremi Wildlife Reserve and Okavango Delta, keeping your eyes peeled for elephant herds and perhaps even the zebra migration (depending on the time of year). Also on the agenda: leopard tracking and elephant bush walks. Then, reach for the skies with a helicopter ride to see the delta's winding waters from above, perhaps even catching an exciting aerial view of hippos. A truly inspirational trip.

LAS VEGAS:

Las Vegas is a classic destination for celebrations of every description. Whether you are visiting for a cheeky flutter at their impressive casinos or to splurge on fabulous stage shows, your special day is the perfect opportunity to embrace the delights that Vegas offers. For a little balance, consider taking some time out from the excitement and razzmatazz by adding a road trip through the Nevada desert. Perhaps stopping to

discover roadside art and Gold Rush ghost towns along your journey.

REYKJAVÍK, ICELAND:

If unrivalled sights and some of the most memorable hot springs in the world are on your special trip wish list, you cannot discover a more inspiring destination than Iceland's capital. Visit Reykjavík's famous lagoons and wondrous swimming pools. Enjoy its museums, galleries, theaters, and cafes. Their restaurants specialise in local game. Equally inviting is the spectacle of whale watching. For a heightened experience, go horseback riding, glacier climbing, river rafting or caving. Celebrating in Reykjavik will be unique and in particular, a terrific way to engage in the natural world.

MYKONOS, GREECE:

If you absolutely want to celebrate in style, there is no better place than Mykonos, the ultimate party destination. Located in Greece's Cyclades islands, it captures the picturesque beaches and white churches most people associate with a Greek Island vacation. What makes this place particularly appealing for celebratory food trips, especially for groups of friends, is its famous beach parties and thriving nightlife scene. It allows travellers to celebrate from sun-up to sun-down.

Every celebratory occasion is special when we share it with friends and family. Choosing a unique, inspiring destination simply adds that extra flourish to a memorable celebration. Whether it is a UK destination or an international location, celebrating with loved ones will always be an incredible experience.

Morocco is right on our doorstep, yet there are many who still haven’t explored what this country has to offer. Whether you’re interested in architecture, shopping, history or delicious cuisine, Morocco has it all. In this guide I’ll be taking you through six cities to explore in Morocco, so you can decide which tickles your interest.

SOME PRACTICAL TIPS FOR MOROCCO

• The local currency is Dirham, and it is recommended to carry cash on you as there are still areas where card payments aren’t accepted (especially in medinas and souks)

• Temperatures can get very high in Morocco, the best time to visit is either in Spring or Autumn.

• Whilst Morocco is generally safe, it’s always a good idea to not wear your designer items or draw attention to yourself.

TANGIER

Only a short ferry ride from Tarifa, the city of Tangier is perfect if you’re looking to explore traditional markets, visit famous archeological sites and love the hustle and bustle. On your trip to Tangier:

• Shop at Petit & Grand Socco - Here you can wander through the streets and visit the many market stalls on offer. You’ll find clothing, carpets, spices and a variety of local delicacies.

• Marvel at the Caves of Hercules - Featuring the manmade rock figure that showcases the map of Africa and looks beautiful when the sun is setting through.

• Take in the view from Cape Spartel - This is where the Mediterranean Sea meets the Atlantic Ocean, and it is a great spot for panoramic views and sunsets.

• Visit the Kasbah - A historical fortress that offers beautiful views of the city and the sea.

CHEFCHAOUEN

This city is often referred to as the ‘Blue Pearl’ of Morocco, and thousands visit just to see the vibrant buildings. Only a 2 hour drive from Tangier, you could choose to travel by public transport or via taxi. On your trip to Chefchaouen:

• Dine at Hamsa - This cafe restaurant serves up amazing Moroccan food with a gorgeous view on their rooftop.

• Shop the souks - Be ready to haggle for some handmade crafts and clothing! It’s definitely a must-do experience in Morocco.

• Hike to the Spanish Mosque - A great spot to get a view of the city is from the Spanish Mosque, and it will take you a couple of hours to get up here.

• Explore the Rif mountains - There are guided excursions for this, just try and get up there early if you’re travelling in the hotter months!

MARRAKESH

Marrakesh is one of the most beautiful and fascinating cities in Morocco, and is famous for its beautiful riads (guesthouses) and its huge medina. Whether you’re travelling with your family, on a girls trip or on a romantic holiday with your partner, Marrakesh is a perfect option. On your trip to Marrakesh:

• Explore the Ben Youssef Mosque - This is the oldest mosque in the city, and it’s beauty is worth seeing.

• Relax in a Hammam - In Marrakech you’ll find worldclass hammams and spas that offer speciality treatments and circuits.

MOROCCO GUIDE

BY GIANA SPITERI

• Wander through Jardin Majorelle - The garden features exotic plants and a museum of Berber culture. There is a cost of £13.50 to enter.

• Venture out to the Agafay Desert - Go quad biking, see the camels or experience a dinner show here.

• Ride a hot air balloon - Enjoy a hot air balloon ride with views of the Atlas Mountains.

CASABLANCA

Casablanca is often overlooked by many tourists, but is a city worth seeing. It may appear to be a modern metropolis, but it still has plenty of historical and cultural gems to explore. On your trip to Casablanca:

• Visit Villa des Arts - An art museum showcasing contemporary Moroccan art.

• Dine at Rick’s Cafe - A restaurant that is inspired by the classic film Casablanca. Menu highlights here are Champagne Oysters, Char-Grilled Ribeye and Rick’s Cheesecake.

• Shop at Baous Quarter - Casablanca’s new medina, where you’ll find local shops selling handmade crafts, textiles and spices.

• Wander through La Corniche - A waterfront area where you’ll find beautiful views of the Atlantic Ocean.

• Visit the Hassan II Mosque - This is one of the largest mosques in the world, and is a must see in Casablanca.

• Walk around the Royal Palace - Whilst you can’t enter, the surrounding area is picturesque and worth a visit.

FES

Fes is the oldest of Morocco’s imperial cities and its old town is listed as a world heritage UNESCO site. On your trip to Fes:

• Visit the Dar Batha Museum - Here you’ll be able to see a collection of traditional Moroccan arts and crafts, including pottery, carpets and jewellery.

• Visit the Chouara Tanner - Where you’ll be able to see how leather is traditionally made. Be prepared for strong smells here!

• Stroll through the Jardin Jnan Sbil - One of the most beautiful gardens in Fes.

• Visit the Mellah - Fes’ historic jewish quarter, where you’ll also find the Ibn Danan Synagogue.

• Dine at Tresor Fes - Where you’ll find a great view from the rooftop and Moroccan dishes like tagine and harira soup.

RABAT

The capital city of Morocco is known for its architectural treasures, picturesque streets and beautiful gardens. You can reach Rabat from Malaga on a 1 hour flight, and flight prices are usually under £150. On your trip to Rabat:

• Visit the Kasbah of the Oudayas - This impressive fortress dates back to the 12th century, and it’s interesting to just walk around and admire. It’s one of the most popular tourist attractions in Rabat, so try and arrive early!

• Wander through the Andalusian Gardens - Here you’ll come across elegant fountains and a variety of plants and flowers.

• Stop at Cafe Maure - Enjoy some traditional Moroccan mint tea and try some of their delicious local pastries and sweet treats.

• Explore the National Museum of Adornment - Which houses an impressive collection of jewellery and caftans.

I hope this guide has inspired you to explore more of Morocco!

GIBRALTAR

Jo Ward talks to Minister Christian Santos about tourism, airport developments, and the British Airways Rising Star Award

Christian Santos, Gibraltar’s Minister for Tourism, states that Gibraltar is making significant strides in its tourism sector, particularly with recent developments at Gibraltar International Airport and an exciting recognition from British Airways. Minister Santos reveals how these developments, alongside strong collaborations with global brands like BA, are helping Gibraltar become a rising star in European tourism.

Tourism has always been at the heart of Gibraltar’s economy, but recent efforts to boost its appeal as a destination are paying off in ways that were previously unimagined. In January, British Airways awarded Gibraltar the prestigious Rising Star Award, a recognition for a destination that has shown remarkable growth in bookings and searches. With a 17% increase in searches for Gibraltar, the territory is now in the top five of the UK’s “rising star” destinations for summer travel.

The Minister credits this success to Gibraltar’s active collaboration with British Airways, which spans across airline partnerships, advertising campaigns, and the BA Holidays platform. “Our tourism industry is divided between day-trippers and overnight guests, with independent travellers and those who come through tour operators,” Minister Santos explains. “What we're seeing now is a rise in independent tourists, largely due to our collaborations with companies like British Airways and our ongoing marketing campaigns. This is exactly the type of visitor we want to attract, those who are choosing Gibraltar for the whole package – flight, hotel, and experience.”

“We’re very much dependent on the outcome of the Treaty negotiations at the moment,” he says. “While our flights to the UK are working well, the Treaty could give us more options for different destinations, which will be a huge boost for the airport and tourism. We’re always in talks with other airlines and looking for new opportunities.” The good news is that yet another route has been added with the announcement at the end of last year that EasyJet has launched a new service from Birmingham to Gibraltar that will operate twice weekly yearround from 1st June on Thursdays and Sundays.

In addition to commercial flights, Gibraltar is also seeing a rise in private jet traffic, and the airport is keen to explore opportunities in this sector. Smaller, more flexible commercial aviation options are becoming increasingly popular, and Minister Santos is optimistic about the future potential for this segment.

While leisure tourism is vital for Gibraltar’s economy, Minister Santos is equally focused on the growing potential of business tourism. In the past year, Gibraltar has hosted several key business events, and the demand for MICE (Meetings, Incentives, Conferences, and Exhibitions) tourism is on the rise. The upcoming AITO (The Association for Independent Tour Operators) conference in June 2025 is just one example of the types of business events that are beginning to see Gibraltar as a prime location for high-profile meetings and conferences.

“The MICE market is huge right now, and Gibraltar is becoming a key player in that space,” Minister Santos explains. “Our location, our infrastructure, and our strategic relationship with the UK and Europe make Gibraltar an attractive destination for business travellers. We’re also looking at expanding

SOARING TO NEW HEIGHTS

The launch of the rebranded Visit Gibraltar campaign last year marked a turning point in how Gibraltar is marketed to potential tourists, especially in the UK. The slogan, “Where the Med Begins”, promotes the destination not just as “Britain in the sun,” but as a place where visitors can experience a fusion of British history and Mediterranean lifestyle.

“Gibraltar offers a unique blend of British heritage and Mediterranean living,” says the Minister. “We've really focused on that in our marketing, highlighting the adventure travel opportunities like the walking trails in the Rock Nature Reserve, as well as our excellent gastronomy scene. We’re a small place, but within minutes, you can experience different culinary delights, from Mediterranean seafood to British comfort food.”

The campaign’s success has been evident in the growing interest in Gibraltar, and British Airways' recognition of Gibraltar’s potential is a testament to how these marketing strategies are resonating with travellers.

In addition to tourism campaigns, a key part of Gibraltar’s future growth lies in the continued development of Gibraltar International Airport. Minister Santos visited the airport recently to assess its operations first-hand and to connect with staff on the ground. Despite challenges like weather-related delays and operational decisions often out of their control, the Minister believes the airport runs “seamlessly” and provides a solid foundation for future growth.

Gibraltar’s airport currently services flights primarily to the UK, but the Minister acknowledges that the outcome of the ongoing Treaty negotiations between the UK and the EU will be key to expanding flight routes and attracting more airlines. These negotiations could open the door to new destinations, further enhancing Gibraltar’s connectivity.

our conference capabilities, particularly in unique venues like the World War II tunnels, which offer both history and space for larger events.”

The Minister also highlights the collaborative approach between his ministry and other departments, such as the Ministry for Business and the Ministry for Finance, to ensure that Gibraltar remains an attractive place for business investment and enterprise. The financial and gaming sectors, which are already prominent in Gibraltar, continue to see growth, and business tourism is expected to play a significant role in the territory’s future.

“We’re investing a lot of effort into promoting Gibraltar as a destination not only for tourists but also for businesses. We’re working closely with companies in the financial, legal, and gaming sectors to make Gibraltar an easy and efficient place to set up,” says the Minister.

With the continued success of its marketing campaigns, the British Airways Rising Star Award, and ongoing improvements at Gibraltar International Airport, the future for Gibraltar’s tourism industry looks incredibly bright. As the destination becomes more accessible and appealing to both independent travellers and business tourists, it is clear that Gibraltar tourism is poised to continue its upward trajectory.

“We’ve got a lot to look forward to,” concludes the Minister. “Tourism is growing, the airport is improving, and we’re seeing increased interest in both leisure and business travel. With the continued support of our airline partners, the rebranding of Visit Gibraltar, and the treaty negotiations, we’re confident that Gibraltar will continue to rise as a top destination in Europe.”

Minister Santos’ parting remark was: “If you invest in your product, your product will give you returns.”

XPERIENCES

E

EN W

Why the Holidays Are the Perfect Time to Explore,

Refresh, and Reinvent Yourself!

Holidays can be wonderfully liberating. We are away from everything familiar, in a new place, with new people. We also often bring our favourite holiday attire and have more time to spend on ourselves. However, it is more than simply an external difference – it is an opportunity to be someone different and enjoy new experiences for a little while.

Stepping Out of Your Comfort Zone:

One of the most rewarding aspects of travel is the opportunity to step out of your comfort zone. Whether it is navigating a foreign city, trying exotic foods, or trying to communicate in a new language, these challenges teach you resilience and adaptability. Embracing the unfamiliar helps you develop problem solving skills and confidence in your ability to handle unexpected situations.

New and inspiring experiences are particularly valuable. They provide a safe yet challenging environment to explore independence and self reliance. The skills you gain from travelling such as critical thinking, adaptability and emotional intelligence, are not only essential for personal growth but add life value.

Forming Lifelong Connections:

The friendships and connections you make while travelling can be some of the most meaningful in your life. Shared experiences, adventures and challenges create strong bonds that often last long after the journey ends. These relationships provide a support network and a sense of belonging.

Discovering Diverse Cultures:

Travelling introduces you to a variety of cultures, each with its own traditions, languages and lifestyles. By immersing yourself in different cultures, you gain a deeper appreciation for the world’s diversity. Imagine participating in a traditional dance in Bali, sharing a meal with a local family in Peru or learning about ancient customs in Greece. These experiences will enrich your understanding and respect for cultural differences.

When you engage with people from various backgrounds, you learn that despite our differences, we share common values and emotions. This understanding fosters a sense of global citizenship and empathy, crucial for building a more inclusive and connected world which is invaluable.

At home, we identify as a mum, partner or spouse. We are a colleague at work and a family member. Over the years people have built up expectations about us and how we behave, this is why allowing ourselves new experiences can redefine ourselves – in our own eyes and others.

We are not at work or in familiar environments with familiar people. Interestingly, the people we are on holiday with are going through a similar liberating experience, so our relationships with them can temporarily change.

Whether you are reading a book by the pool, sipping a cocktail alone at an Italian cafe or learning to zorba, it is always valuable to live in the moment – whether your experience seems small or significant, it is still enriching for you.

New adventures present themselves in every kind of environment: loud streets of Cairo or beneath the towering skyline of New York – there is still a sense of excitement that fizzles.

We feel freer without our responsibilities at home and this enables us to engage forgotten parts of ourselves. Usually the more playful, adventurous parts that do not appear in everyday life. Remember what it is like to be that person again. It is a welcome confidence boost for many individuals.

New experiences are particularly potent when we are on holiday. We often enjoy a different, more liberal mind-set which can encourage us to try alternative food, drink, physical activity or unleashing our creative side. At home we can find ourselves in rather stagnant routines and preferences. The joy of travel is it frees us up to explore situations that usually, we may find too challenging or somewhat out-there. This is all the more reason to push our personal boundaries when we are travelling. In a positive way, we can be braver and less restricted than when we are at home. Remaining measured and aware of our surroundings is obviously important but allowing ourselves to embrace new tastes and sounds can create a more confident you.

On holiday, we are able to decide on everything. We choose when we get up, where we go, where and when we eat, what we wear and what we do. Every single experience of every day is decided by us which is invigorating. Trying a different breakfast, exotic drink or new kind of accommodation is all part of discovering ourselves.

You are not reliant on someone else to make decisions for you. You’re not hemmed in by their expectations of who you are and what you will or won’t do. You get to experience the real you and have the chance to fall back in love with that person.

Much of the magic of being on holiday comes from personal agency – being responsible and making decisions for yourself. If you feel like that is lacking in your life at home, then you have the perfect opportunity to make changes.

What would you love to do that you are not doing now? Are there activities you can take up that you would enjoy? Reflecting on our lives can be a positive experience. Being away gives us time to think about what experiences we are seeking whilst on holiday and on our return.

View your holiday as a chance to get perspective on your life and consider what you like to change. Perhaps make a note of positive changes you want to make whilst you are away. Then use the holiday motivation when you first come home to start making those changes.

Experiencing new activities, tastes and exhilarating surroundings can be huge- ly life enhancing. We often feel more energised and fearless when we are not at home, so take full advantage of your new environment and have a new kind of fun.

SPONTANEOUS Travel

BEING SPONTANEOUS MEANS LIVING IN THE MOMENT AND DOING WHAT FEELS RIGHT IN AN INSTANT VERSUS PLANNING EVERYTHING IN ADVANCE. IN FACT, FROM A PSYCHOLOGICAL PERSPECTIVE, BEING MORE SPONTANEOUS PROMOTES OVERALL WELL-BEING AND HAPPINESS.

CREATE A PACKING CHECKLIST TEMPLATE

One of the most significant examples is when we spontaneously decide to travel.

Often, stress is associated with the decision making involved in planning a holiday. This is why forgoing the methodical organisation that so often accompanies a planned holiday can be so liberating.

Nothing is quite as thrilling as seeing a new place for the first time and the excitement and instant gratification that comes with that.

Spontaneous travel forces us to live in the here and now, freeing us from both daily stresses and worry about the future. Whilst packing a bag and boarding a plane for a new destination may undoubtedly seem scary, it is a worthwhile step to take.

Developing a free-spirited mind-set with your trip can lead you down unexpected paths, boosting your creativity and happiness. It helps you embrace your sense of adventure and curiosity.

Why is spontaneous travel positive for our emotional and mental wellbeing? Below, find a few life enhancing reasons why it is beneficial both physically and mentally.

BEING SPONTANEOUS IS GOOD FOR YOUR HEALTH

If there is no other reason why spontaneous travel will enhance your quality of life, the health benefits are unquestionable. Travel and spontaneity are excellent tools to improve your physical, mental, and emotional well-being. There is no doubt that we are less inclined to be inactive when you are exploring the world. Whether you enjoy dancing, swimming or climbing a mountain, your body enjoys more movement when travelling. We definitely seem more inclined to enjoy physical pursuits.

INCREASE YOUR FLEXIBILITY AND LOWER YOUR STRESS Travelling might be one of the best life tools to increase your flexibility and tolerance. As a visitor away from home you will not have access to habitual comforts, such as your favourite restaurant or your usual running route. Instead, you are forced to seek out options without knowing if the decision will work out. By keeping your expectations low and your mind open, two positive thing will happen. First, your stress will not increase because expectations are lower. The aim is to try something new and you are succeeding. The second win is that you might even be pleasantly surprised to find enjoyment in said new experiences.

BY

ALLOWS YOU TO BE MORE PRESENT

There’s nothing like novelty and surprise to immediately force you to pay attention. It’s the mechanism that allows us to survive, after all. Unlike our cave-dwelling ancestors, many of us live in relative safety and comfort.

CREATE LASTING MEMORIES

Travel stories are some of the longest lasting memories we carry through life. They make us laugh and cry as we recall our past exploits. The rose-coloured glasses of nostalgia influence our fond recollections of different events in various locations. Recalling details that whisk us back in time, no matter how long ago they occurred. The novelty of interactions and experiences imprints deep in our memories. There are so many reasons why it is important to create strong memories, not least of all because they encourage us to create and collect even more.

EMBRACE YOUR INTUITION

Spontaneity is an inspiring combination of thinking less, doing more and trusting your intuition. On the contrary, day-to-day life sets our brain on auto-pilot. This provides the mental space to think about other aspects of life.

We do not have to consider where we’ll rest our head, meet a friend for lunch, wash our clothes, or attend our favourite hobby class. In several ways, this is a blessing and a privilege. Being able to venture into not only unfamiliar places but areas of ourselves that we usually keep hidden is an extraordinary experience. An organised option seems conventionally sensible but it does not push us or test us, these challenges are often what creates our strength and character.

How can we embrace our intuition through unplanned travel? Have a think about what you have a yearning for. It

could be sun, snow, the beach or a mountain trek. We all have physical, mental and emotional needs. To find those longed for elements in your travel experience is truly special.

PUSH YOUR PERSONAL BOUNDARIES:

When we meticulously plan a trip or holiday we know what to expect. Itineraries are arranged, day trips booked and there is an understandable sense of calm and organisation about your experience. In many situations, this is welcome but the frisson of last minute travel brings its own value and excitement. The unknown does not need to be scary –it can be exhilarating. As travellers, we can place ourselves in locations that usually we would not be brave enough to visit. Not because they ate dangerous but simply they are unknown and unusual to us.

If travelling is a must-do, it is important to be measured about the financial aspect of it. Address that head on by reducing the length of your trip or travelling in a more cost-effective way.

Spontaneous travel can offer us a whole range of positive experiences. By allowing ourselves to engage in a last minute trip, it confirms our ability to be flexible and ready to enjoy a new experience without months or even weeks of preparation.

Occasionally, a last minute trip can be invigorating and prove to ourselves that we have the confidence to simply choose a destination and go. It is also proof that organisational skills are good and shows self assurance.

Spontaneous travel is liberating. So much of our day-today lives are, understandably, structured and planned. Throw out the schedules and see what each day brings. Soon enough you will return to your usual schedule, so fully embrace the spontaneity at every chance possible.

Depending on where you are going, depends on which inoculations you will need to have beforehand. You need to leave enough time in advance of your trip to allow your body to develop immunity – usually six to eight weeks before you travel. Some vaccines need several doses spread over several weeks or months.

Wherever you are going, it is best to check with your GP or health clinic to see which vaccinations are required or are advisable for your destination. If you are an older person, have a weakened immune system, have a

and above is generally recommended for protecting against harmful UVB rays, if you have fair skin or are going to a very hot location then SPF50 or over would be advisable, and make sure to add in some Aloe gel for sunburn along with calamine lotion to relieve itching and irritation from bites. If you are travelling with kids, plasters and antiseptic wipes are useful.

If you are experiencing extremely hot weather, be aware that babies, young children and older people are more vulnerable to the effects of heat as they cannot regulate their temperature as easily. Pregnant women and those with underlying health conditions should also take extra care. Take heed of your body, and be mindful of the fact that your body has to work harder to maintain its core temperature, making you more

which can lead to infections.

If you have the option, stay in hotels or accommodation with air conditioning because mosquitoes are less likely to enter air-conditioned environments. If you are staying in areas where mosquito-borne diseases are prevalent, sleep under a mosquito net, preferably one treated with insecticide. You can buy portable nets to take with you if you know you are going somewhere where they may not be provided, but ensure the net doesn’t have any holes in it and tuck it under your mattress.

Always be alert and aware of how you are feeling, especially if you start to experience a fever, headache, or if you notice a rash appearing you should seek medical attention promptly, as these could be signs of a mosquito-borne disease.

Keeping Healthy and Safe on Holiday

long term con- dition that requires medication or are pregnant, then it is a good idea to have a travel health risk assessment. This also applies to children. What is also a good idea is to keep a record of any vaccines that you have received in the past, even when you were a child.

Stay up to date with political situations and make sure that the country you are travelling to is deemed to be safe by checking out the lists provided by governments. Don’t forget to take out travel insurance, not only for health reasons but in case other things go wrong such as your trip being cancelled or cut short, delayed departures or other disasters beyond your control.

Before you set off, pack a first aid kit to take with you. This should include insect repellent, antihistamines, and any necessary medications or health documents related to mosquito-borne disease prevention. Other basics include sunscreen, and although an SPF of 30

It’s coming up to holiday season, when we can start looking forward to those breaks that we may have already booked, or which we are planning to book, some of which may not be so close to home. Keeping healthy and safe on holiday, wherever we choose to go, is vital but especially so if we are travelling to places with different climates, insects and wildlife. Researching your destination is important because some areas may be more prone to diseases such as malaria, yellow fever, dengue fever or the Zika virus.

at risk of heat-related illnesses such as dehydration, heat exhaustion and sunstroke. Always try to stay hydrated by drinking plenty of bottled water, but remember that it is not advisable to drink tap water and ice in drinks should also be avoided.

Once you’ve made it to your well-deserved holiday destination, there are things that you can implement to keep you safe whilst you are there. Try to wear long-sleeved shirts and trousers to minimise skin exposure, especially in the evening. Mosquitoes are attracted to dark colours so opt for light coloured clothes. When you go out and about, carry anti-itch creams or antihistamines to treat bites and reduce itching and avoid scratching bites

If you are not on an action packed adventure holiday, but are opting for rest and relaxation, avoid doing strenuous physical activity during the hottest part of the day. If you do experience symptoms of heat exhaustion or sunstroke (e.g. tired, weak, faint, dizzy, intensely thirsty or nauseous), move to a cool and shaded area to rest, dab your skin with cool water and drink non-alcoholic fluids to rehydrate.

Follow some of the hints and tips above and hopefully you will be able to enjoy a carefree but healthy and safe holiday. Bon voyage!

VE Day Heritage Weekend

Scheduled for May 2025

Gibraltar Cultural Services, on behalf of the Ministries of Tourism and Culture and the Ministry for Heritage, is delighted to announce a new series of activities as part of Gibraltar’s Victory in Europe Day Heritage weekend. The programme promises a rich and engaging celebration of Gibraltar's history and cultural heritage.

A commemorative ceremony will be held at the Moorish Castle to mark the 80th Anniversary of VE Day. Other activities during the weekend will include Street Art Tours for schools, Walking Tours and the annual Heritage Painting Competition organised by the Gibraltar Heritage Trust, with the theme of ‘Witham’s Cemetery’.

Friday 9th May will see a variety of activities at John Mackintosh Square, including storytelling sessions and a series of performances, as well as a Guard of Honour that will also be reenacted by the

Spring Visual Arts Competition

Gibraltar Cultural Services, on behalf of the Ministry of Culture, is pleased to announce that the annual Spring Visual Arts Competition will be held from 21st to the 31st May 2025 at the Gustavo Bacarisas Gallery, Casemates Square.

The competition is open to Gibraltarians and residents of Gibraltar aged 16 and over as of 20th May 2025 and includes painting, sculpture, photography, and video categories. Artists may submit a maximum of five entries but no more than two per category. Works must be original and not entered in previous competitions, except for those entered in the Competition for Young Artists. A £10 per entry fee will be applicable.

The prizes are as follows:

• The Ministry of Culture Award for the Overall Winner - £3000

• Painting, Drawing, Prints & Digital Painting Award - £750

• Sculpture Award - £750

• Photography Award - £750

• Video Award - £750

There will also be the following awards in the Painting, Drawing, Prints & Digital Painting category:

‘Best Gibraltar Theme’ – The Kishin Alwani Foundation Award - £1000

• ‘Best Young Artist’ – The Gibraltar Cultural Services Award - £1000

The Overall Winner, Best Gibraltar Theme and Best Young Artist winning artworks will become the property of the Ministry of Culture. Entry forms and rules are available from:

• www.culture.gi/forms

• The John Mackintosh Hall, 308 Main Street

• The Fine Arts Gallery, Casemates Square

• GEMA Gallery, Montagu Bastion, Line Wall Road

Entries for the video category must be submitted via email to info@culture.gi or handed in at the John Mackintosh Hall from Tuesday 22nd to Thursday 24th April 2025.

Entries for all other categories must be handed in at the Gustavo Bacarisas Gallery from Wednesday 7th to Friday 9th May 2025, between 4.00pm and 7.00pm.

For any queries, please contact GCS’ Events Department via email info@culture.gi or on Tel. 20067236.

Victorian Re-enactment Association, the Gibraltar Re-enactment Society, and the Gibraltar Bands & Drums Association. This will be followed by a Ceremony of the Keys at Casemates Square.

The Minister for Heritage, The Hon Prof John Cortes MP said: “Heritage is more than a word. It is part of who we are, and it is important to know about it and keep it relevant. Apart from coinciding with an important historical event, Heritage weekend will serve to do just that. I am sure that the community and visitors alike will support and enjoy it”.

The Minister for Tourism and Culture, The Hon Christian Santos GMD MP, said: “Gibraltar’s history and heritage is unique and needs to be remembered and highlighted. I want to thank all the entities who are collaborating with my teams to ensure this weekend in May is full of the commemoration of landmark dates of our past, and a celebration of our culture and the arts.”

A full programme of events will be released shortly. For further information please contact: info@ culture.gi

RGP CELEBRATE INTERNATIONAL WOMEN’S DAY

The Royal Gibraltar Police marked International Women’s Day with a number of inspirational female speakers at New Mole House today.

The event saw dozens of officers and guests attend the talks, which were held in the Sir Robert Peel Room throughout the day.

Organised by the RGP’s Women in Policing Committee – the speakers spoke about a number of personal subjects including the challenges they have faced in their careers and how they got into their professions.

Among the speakers were Liz Coles (Assistant Chief Constable from Wiltshire Police), Monique Grambow (the founder of the charity Mind Body Soul) the RGP’s Women in Policing Committee (Inspector McLeod, Inspector Chappory and Sgt Gonzalez), Brenda Cuby (CEO of GibSams), Doctor Elaine Flores (the GHA’s Deputy Medical Director and the RGP’s Forensic Medical Examiner) and Police Constable Sharon Berini.Inspector Tanya

Senior RGP Officer Retires

THE ROYAL GIBRALTAR POLICE SAID GOODBYE TO CHIEF INSPECTOR THOMAS TUNBRIDGE THIS WEEK.

CI Tunbridge has been an RGP officer for just under 27 years and has spent almost 20 of those years in the force’s Economic Crime Unit at every rank from Detective Constable to DCI.

The massive rugby and basketball fan had a formal farewell in the Commissioner’s Suite on Thursday afternoon (27 Feb) and was about to sneak out of New Mole House when he was surprised by around 50 officers, who had gathered to say goodbye. CI Tunbridge then gave an impromptu speech before leaving the station.

McLeod, the Chair of the RGP’s Women in Policing Committee, said: “We’d like to say a big thank you to all of our speakers for giving up their time to come and speak to us at New Mole House today.

“The event was arranged to give females an opportunity to come together, hear inspiring stories and engage with some inspirational women.

The feedback we’ve received so far has been extremely positive. We are hoping this seminar is just the start and that it will grow each year.

We’d like to give a special thanks to the Commissioner of Police Richard Ullger and Superintendent Mark Wyan, who have been extremely supportive of our Women in Policing journey.”

RGP OFFICERS HELP INSPIRE YOUNG GIRLS

Three female Royal Gibraltar Police officers took part in an event on the Sunborn Hotel last Saturday (1 March) to help encourage young girls to follow careers in science, technology, engineering and mathematics (STEM).

WEAR A HAT DAY

During STEM Fest, the officers from the RGP’s Women in Policing Network created a crime scene where girls had to find clues to solve a crime.

Organised by NatWest International and Girlguiding Gibraltar – professionals from policing, finance, construction and digital technology were invited to run a series of activities aimed at sparking curiosity and a passion for these industries.

Police Constable Samira Mohamed, the Vice Chair of the RGP’s Women in Policing Network, who attended the event with Detective Constable Jade Santiago and Police Sergeant Amandine Vallee, said: “This was a great opportunity to engage with the

young girls in our community and to encourage them to dream without limits. Apart from the fantastic activity they took part in, we also showed them through our teamwork how important it is for women to support and uplift each other. It was a very rewarding experience and we all had a lot of fun.”

Samira explained how PS Vallee, a Response Team officer, created a crime scene using her Crime Scene Investigation (CSI) training, where the girls taking part had to find the clues to solve the crime, which in this case was 'Who stole the headmasters cookies?'

Samira added: “The girls then had the chance to use different CSI methods to find out which suspect had committed the crime. This involved an analysis of fingerprints, footprints, handwriting and DNA in order to solve the crime with our help.”

Well done to CI Tunbridge from everyone at Insight

YOUR Stories AND Feelings

Did you know that we all have stories... that follow us through life, telling and retelling themselves in various guises. Like a faithful companion, our story never lets us down. We can always rely on our story to be there to remind us of our core issue, our core wound and that it is not our fault. Our story is faithful in its reassurance that it will never let us down or be cuckolded by anyone who suggests that our story is just that – a story. A story designed to ‘protect’ us by suppressing threatening feelings and giving us that boost of confidence that we are fine just as we are and no need to go delving into what exactly the story is covering up. The story is covering up feelings.‘Protecting’ us. So, the question is... What are the feelings behind your story?

But first... what is your story? Be aware that you really have only one story and it works on replay. Once you uncover the feeling that your story is hiding then it will make more sense to you. Let me begin with an overview of what I have learned about my story over the last few weeks, as an example.

Last month I shared about my lesson in humility and the suicide attempt of my partner and best friend. As if that, in itself, wasn’t enough, when he was transferred to the ‘facility’ for treating his mental health, I was completely excluded from the entire process and my pleas to be heard and listened to were ignored. There is no need to go into the complete breakdown in communication that ensued … suffice to say that I was utterly beside myself. Nothing I said, pleaded or begged for landed anywhere that was willing to hear and the consultant considered himself to be an ‘expert’ who had no need to speak with me (next of kin). I still don’t know his name.

I prayed and journalled... gave it to God and reminded myself constantly that God could deal with it … and meditated on what I needed to learn from this. My story was clear... the frustration was palpable and I came to see that it has been grinding itself out most of my life in one form or another. The lightbulb started flashing and, clear as clear, I identified my suppressed feeling as desperation to be heard and taken seriously. Yes, once I saw it, it was that simple. It has repeated throughout my life in family dynamics, schools I have worked in, relationships and everywhere else that it has been given space to be. And after all these years it turns out that it is all to do with my fear of not being heard. Not being listened to, not having a voice. How many of you reading this find it resonates with you? I would hazard a guess that would be more than a few.

So, what next? Well, I have been identifying the areas where I have allowed the director of my story (my ego) to find ways of manipulating my highly intelligent mind

into complying. I can see now that I should have risen above my sense of respecting my precious one’s distorted reality and just marched into that place and demanded to be heard. I didn’t do that. I have compassion for myself regarding this as I was mentally, emotionally and physically battered and the ego is a powerful manipulator. But that is no excuse. If I understood four weeks ago what I understand now, it would be a very different story. Reader, can you relate?

For his part, my beloved one got it in his head that I had abandoned him and refused to speak to me. Encouraged by the staff to believe this story, it got distorted out of all control and he is now home (without adequate support) and still believing the story. And his feelings behind the story? Abandonment. More than that, it became clear that the core wound causing his mental fragility(and suicide attempt) is the feeling of abandonment.

We don’t need to be psychiatrists to work out our story and the core wound at the root of it. It really is a very straightforward strategy on unravelling the threads. The only requirement is the commitment to loving ourselves and the consistency to keep nibbling away at those threads, with the conviction that there is a root and you will find it. And to undertake this with self-love and compassion.

Those of you (and, in reality, that is all of us) who experience feelings of ‘things not being right’, of fear in certain situations, flutterings in your chest or solar plexus or unnamed uncertainty... write down your story of what it is happening. Don’t try to understand anything at this point, just note it down and then note down how you navigated it. Did you get cross, angry, sad, weepy, feel powerless? Or something else that got you through the moment? Once you begin to identify these experiences you will see a pattern forming and then you can allow your mind to drift back to times gone by when the same thing happened. By now, the underlying feeling, the one your ego has been suppressing for so long, will be peeping out and making itself known. And the relief will be incredible. Like meeting an old friend who has been rejecting hugs forever and finally greets you with open arms.

I am here to guide and help, if you wish. My contact details are below. Blessings to you all.

Kate McHardy MA(Hons) PGCE MSPH

Spiritual coach, teacher and healer.

Email: katemch@gmail.com

FB: The University of Light Group Tel: +44 7712889534

Married on the Rock

Claudia & Josh

married in Gibraltar on 21st January 2025

Wedding Photographer Radka Horvath

Playgroups are more than just a place for children to play; they are social hubs where parents and children alike can form meaningful connections. For many, these early gatherings lay the groundwork for friendships that can last a lifetime. Whether it’s the bond between parents who share the joys and challenges of raising young children, or the friendships that blossom among the kids themselves, playgroups offer a unique and valuable opportunity to create lasting social connections. Here’s how playgroups can be the starting point for lifelong friendships.

1. THE SOCIAL BENEFITS FOR CHILDREN

Playgroups provide an ideal environment for children to interact with their peers, which is essential for developing social skills such as sharing, cooperation, and communication.

Building Social Skills: At playgroup, children learn to take turns, negotiate roles in play, and resolve conflicts, which are critical skills for forming healthy relationships. These interactions teach kids how to communicate their needs, listen to others, and understand social cues.

Creating Shared Memories: The experiences shared during play—whether building sandcastles, sharing snacks, or engaging in imaginative play—become the foundation of friendships. These early memories can strengthen bonds and create a sense of camaraderie among children.

Learning Empathy and Compassion: Through play, children learn to recognize and respond to the emotions of others. Comforting a friend who is upset or celebrating each other’s achievements teaches empathy, an important component of strong, lasting relationships.

2.

THE SOCIAL BENEFITS FOR PARENTS

While playgroups are primarily designed for children, they also offer a significant social outlet for parents. Parenting can sometimes feel isolating, especially in the early years, and playgroups provide a space for parents to connect, share experiences, and build friendships.

Supportive Community: Playgroups bring together parents who are navigating similar stages of parenthood. This shared experience creates a supportive community where parents can exchange advice, offer encouragement, and provide a listening ear.

Sharing the Journey: Whether it’s discussing sleepless nights, celebrating developmental milestones, or swapping tips on picky eating, the connections made at playgroup can help parents feel less alone. These shared moments often lead to deeper friendships.

Opportunities for Networking: Playgroups also serve as a networking opportunity for parents, connecting them with others who may share similar interests or professional backgrounds. These connections can extend beyond playgroup, evolving into broader social networks.

FROM PLAYGROUPS TO LIFELONG FRIENDSHIPS:

MEETING FRIENDS AT PLAYGROUP

3. FOSTERING LIFELONG FRIENDSHIPS FOR CHILDREN

The friendships formed in playgroup can continue to grow as children transition into preschool, kindergarten, and beyond. Here’s how playgroups lay the foundation for lifelong friendships:

Consistency and Familiarity: Regular playgroup attendance allows children to see the same friends repeatedly, fostering familiarity and comfort. This consistency is key in developing strong bonds that can endure over time.

Developing Trust and Security: Playgroups provide a safe and secure environment where children can learn to trust others outside of their immediate family. This sense of security helps children feel confident in forming and maintaining friendships.

Celebrating Milestones Together: As children grow, celebrating birthdays, holidays, and other milestones together can reinforce friendships. These shared celebrations create a sense of community and belonging among families.

What's On @ PACS

TOTALLY TODDLERS - MONDAYS 9.45AM - 11.45AM

Mid Harbours Family Centre. Come join us for Storytime, craft and play.

PLAY SENSE - TUESDAYS 9.45AM - 11.45AM

Mid Harbours Family Centre. A quieter play session for those children who may find our other sessions overwhelming. To book, please email pacsgib@gmail.com.

BUMPS & BABIES - WEDNESDAYS 9.45AM - 12.00PM

The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

PLEASE LIKE AND FOLLOW OUR FACEBOOK PAGE FOR REGULAR UPDATES ON ALL OF OUR GROUPS: @ PACS GIBRALTAR

4. HOW TO ENCOURAGE FRIENDSHIPS IN PLAYGROUP

Parents play an important role in nurturing the friendships their children make at playgroup. Here are some tips to help encourage and support these budding relationships:

Arrange Playdates: Outside of regular playgroup sessions, arrange one-on-one playdates with other children. These smaller, more focused interactions can help deepen friendships and allow children to connect on a more personal level.

Encourage Positive Interactions: Guide your child in understanding how to be a good friend. Encourage sharing, taking turns, and using kind words. Reinforce positive behavior by acknowledging and praising these interactions.

Stay Connected: Keep in touch with other parents through group chats, social media, or meet-ups outside of playgroup. Maintaining these connections can help sustain friendships even if children move on to different schools or activities.

5 THE LONG-TERM IMPACT OF PLAYGROUP FRIENDSHIPS

The friendships formed in play group can have a lasting impact on both children and parents. For children, early friendships help build the social and emotional skills necessary for future re lationships. For parents, the connections made can lead to a supportive network that extends well beyond the early years.

A Sense of Belonging: Being part of a playgroup provides children with a sense of belonging to a community. This feeling of connectedness can boost self-esteem and help children feel secure in new social settings as they grow older.

Lifelong Connections: Many parents find that the friends they make at playgroup remain in their lives for years to come. These connections can evolve into playdates, school carpools, and even family vacations together, enriching the social fabric of family life.

Playgroups are more than just a weekly gathering; they are the starting point for friendships that can last a lifetime. Through shared play, children learn the fundamentals of friendship, while parents find a community of support and understanding. By nurturing these early connections, we can help our children—and ourselves—build meaningful relationships that extend far beyond the playgroup years. So, embrace the playgroup experience, make the most of the opportunities to connect, and enjoy watching those first friendships blossom into something truly special.

COOKING CLUB – WEDNESDAY & FRIDAY

The Methodist Church. A fun session aimed at toddlers aged from 2.5 upwards giving children the chance to make and try different foods. Booking required.

SENSORY STORYTIME – THURSDAYS 12.30 - 2PM

The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week!

DIDDY DISCOVERERS – FRIDAYS 9.45 - 11.45AM

The Methodist Church. Come join us for free play, story time and song time fun!

MONTHLY CRAFT CLUBS

Ages 2.5 upwards. Details will be announced on our Facebook page.

VOLUNTEERS ALWAYS NEEDED!

If reading that inspired any of you, we are always on the lookout for new volunteers. Any help is always well received, and you’ll be working with a great bunch of people. There is never a dull moment! Please contact us through our Facebook Page if you’d like more information!

Contact Us for more information!

PHARMACY INSIGHT MEDICAL DIRECTORY

USING THE GHA APPOINTMENT SYSTEM

Same day appointments – Only when necessary:

If you need a same day appointment call 200 52441 between 8:15am and 11:00am

If you need an emergency evening clinic appointment call 200 52441 between 4:00pm and 6:00pm

Advanced Appointments:

Patients who wish to make an advanced appointment or a telephone consultation with their named or preferred GPs may do so for up to 4 weeks in advance by; Calling 200 52441 between 11:00am and 3:00pm

Booking online via Gov.gi: By using the Gov.gi eServices app

Other Services:

Patients who wish to use the following services,

• Over70’s Driving Medical

• Blood Clinic

• Well person or Sexual Health Clinic

• Smoke Cessation Clinic

May either

a) Call 200 52441 between 11:00am and 3:00pm,

b) Book online via Gov.gi

c) On the Gov.gi eServices app

Other Primary Care services:

Cancel an appointment - please call 200 72355 between 8:15am and 3:00pm or do so online via www.gha.gi

Repeat Prescriptions – please call 200 07909 between 11:00am and 3:00pm or do so online via Gov.gi or in the Gov.gi eServices app

Sick Note - please fill in the required form online via www.gha.gi or Gov.gi

General enquiries - please call 200 72355 between 8:15am and 3:00pm.

For urgent medical advice, patients can call 111 at any time.

Kidney Health

KIDNEY DISEASE IS USUALLY CAUSED BY OTHER CONDITIONS WHICH PUT THE KIDNEYS UNDER STRAIN. OFTEN THIS IS A RESULT OF A COMBINATION OF DIFFERENT HEALTH ISSUES.

CKD can be caused by:

high blood pressure – over time, this can put strain on the small blood vessels in the kidneys and stop the kidneys working properly

diabetes – too much glucose in your blood can damage the tiny filters in the kidneys

high cholesterol – this can cause a build-up of fatty deposits in the blood vessels supplying your kidneys, which can make it harder for them to work properly

KIDNEY INFECTIONS

glomerulonephritis – kidney inflammation

autosomal dominant polycystic kidney disease – an inherited condition where growths called cysts develop in the kidneys

blockages in the flow of urine – for example, from kidney stones that keep coming back, or an enlarged prostate

long-term, regular use of certain medicines – such as lithium and non-steroidal anti-inflammatory drugs (NSAIDs) Maintaining Kidney health is vital. Many people with chronic kidney disease (CKD) can live long lives without being significantly affected by the condition. However, it is not possible to repair the damage that has already occurred. Even if your condition is mild, it is important to take good care of your health to prevent the onset of other health conditions, such as cardiovascular disease.

ROUTINE WITH MEDICATION

It’s very important that you take any prescribed medicine, even if you do not feel unwell. Some medicines are designed to prevent serious problems from happening in the future. Check with a doctor or pharmacist if you plan to take any over-thecounter medicines such as painkillers or nutritional supplements. These can sometimes affect your kidneys or interfere with your prescribed medicine.

KNOW YOUR NUMBERS

Take your blood pressure regularly and speak to your healthcare provider if you are concerned about any changes to your normal blood pressure.

PHYSICAL ACTIVITY

Regular physical activity can also help improve your general health. Do not be scared to exercise. Exercise is good for anyone with kidney disease, however severe.

Not only will it boost your energy, help you sleep, strengthen your bones, ward off depression and keep you fit, it may also reduce your risk of problems such as heart disease.

If you have mild to moderate CKD, your ability to exercise should not be reduced. You should be able to exercise as often and as vigorously as someone the same age as you with healthy kidneys.

If your condition is more advanced or youre already on dialysis, your ability to exercise is likely to be reduced and you may become breathless and tired more quickly.

But exercise is still beneficial. Start slowly and build up gradually. Check with your doctor before beginning a new exercise programme.

LIMIT ALCOHOL CONSUMPTION

You may still be able to drink alcohol if you have kidney disease, but its advisable not to exceed the recommended limits of more than 14 alcohol units a week. Speak to your GP or care team if you find it difficult to cut down the amount of alcohol you drink.

STOP SMOKING

If you smoke, stopping smoking can improve your overall health and reduce your risk of many other health problems. The GHA Smoking Cessation Service can be contacted on 200 52441.

GET VACCINATED

Kidney disease can put a significant strain on your body and make you more vulnerable to infections. Everyone with the condition is encouraged to have the annual flu jab and one off pneumococcal vaccination. Discuss getting these vaccines with your GP surgery.

REGULAR REVIEWS AND MONITORING

You’ll have regular contact with your care team to monitor your condition.

These appointments may involve:

- talking about your symptoms –such as whether they’re affecting your normal activities or are getting worse

- discussions about your medicine –including whether you are experiencing any side effects

- tests to monitor your kidney function and general health

It’s also a good opportunity to ask any questions you have or raise any other issues you’d like to discuss with your care team.

You may also want to help monitor your condition at home – for example, by using a home blood pressure monitor.

RELATIONSHIPS AND SUPPORT

Coming to terms with a condition such as CKD can put a strain on you, your family and your friends. It can be difficult to talk to people about your condition, even if they’re close to you.

Learning about CKD may help you and your family understand what to expect and to feel more in control of the illness, instead of feeling that your lives are now dominated by CKD and treatment.

There is a charity in Gibraltar ‘Kidney Care Gibraltar’ Email: gibkidneya@gmail.com who provide local support and raise awareness on all matters of kidney health.

Most of us strive to feel stronger, move better and recover better, especially as we get older, and there are several ways that we can enhance our quality of life. We all know that regular physical activity is essential for maintaining our mobility, especially when it comes to our joints. Maybe you roll out of bed feeling stiff and achy but rest assured that there are plenty of things that you can do to reduce that discomfort.

The first thing to do is to apply hot and cold compresses to your joints which can act as temporary pain relief and help bring down inflammation. Try applying a heating pad or hot water bottle, or having a soak in a warm bath or shower. Alternatively, applying cold packs or compresses (a bag of frozen peas works perfectly) can also help to reduce swelling and inflammation in your joints. Protect your skin by wrapping whatever you decide to use in a towel, before holding it on your affected joint for ten to 15 minutes at a time, reapplying every two hours.

Supplements may help support many different aspects of health and wellbeing, including our joints. Research has shown, for example, that taking them may help relieve pain, stiffness and other symptoms associated with joint-related issues.

Supplements can provide additional nutrition on top of your daily intake of food or drink. They can contain many things, including vitamins, minerals and oils, and are particularly valuable if you find it difficult to get your recommended daily allowance of some nutrients from food alone.

If you are concerned about bone health, then give your bones the support they need with Holland & Barrett Expert Multi Action Bone Support. This multi action formula contains high levels of essential bone support vitamins and minerals, including vitamin D, vitamin K, calcium, magnesium, zinc and manganese to provide ultimate bone support.

Do you remember being told by your mother or grandmother to take a nice warm bath if you had aching joints? This is a form of heat therapy that is relaxing and with an added sprinkle of Epsom salts it could go some way to ease your muscles and joints. Try adding some Westlab Ep-

som Bath Salts available from Holland & Barrett to your bath after sports and exercise.

Incorporating turmeric into your day offers a wide array of health benefits including joint support, easing inflammation and maintaining mobility. Holland & Barrett High Strength Turmeric with Black Pepper helps to support joint health and flexibility. Native to Southeast Asia, the turmeric plant has been used for thousands of years as a cooking spice and contains high concentrations of curcumin, a polyphenol that has been shown to reduce muscle damage and soreness post-exercise.

Calcium and vitamin D are essential to ensure strong, healthy bones. They also support your muscles and nerves, each of which forms a crucial component of your joints. Holland & Barrett Expert Multi Action Bone Support tablets contain a multi action formula with high levels of essential bone support vitamins and minerals, including vitamin D, vitamin K, calcium, magnesium, zinc and manganese.

Keeping your joints, bones, and muscles healthy can help keep you comfortable and active for as long as possible. You can make changes at any age, but early prevention is the most important. Make changes to your lifestyle, such as getting at least 30 minutes of moderate aerobic exercise (like jogging, brisk walking, or cycling) 5 times per week. Do muscle-strengthening activities (like lifting weights, hill walking, or yoga) at least twice a week and follow a balanced diet. Protein is the superstar when it comes to muscle health. We need it for growing, repairing, and maintaining our whole body – but especially our muscles. It’s recommended to get about 0.75g protein per kilogram of your body weight each day. So, for example, someone weighing 75kg would need 56g daily.

The best way to get protein is through your diet: meat and fish, beans, eggs, and pulses are all good sources. However, there are plenty of protein shakes, bars, and powders if you need a boost and if you struggle to get protein through the foods you normally eat, a protein supplement might be helpful.

USN Diet Fuel Ultralean is a high fibre and high protein meal replacement shake formula available from Holland & Barrett, which can be consumed as a convenient yet nutritious meal on the go. Suitable for women and men alike, this delicious strawberry flavoured shake is ideal as a substitute for one of your meals, anytime, anywhere. It contains just enough carbohydrates to fuel your workout and replenish depleted glycogen and an impressive 25g of protein (per serving) swoops in to help build new muscles.

From regular exercise to looking after your nutrition, there are many things that you can do to protect your joints. Why not start to implement some of these into your daily routine?

Be strong for life

HOW TRAUMA CHANGES THE BRAIN

THE SCIENCE BEHIND ITS LASTING EFFECTS

Trauma is something that most people will experience in some form during their lives, whether it's a sudden shock, a deeply distressing event, or prolonged periods of hardship. But while we often think about trauma as an emotional or psychological problem, the truth is that it physically changes the brain. Thanks to advances in neuroscience and neuroimaging, we now have a clearer picture of how trauma rewires the brain, altering its structure and function in ways that can last for years, even decades.

These changes can affect how we think, feel, and behave, influencing our ability to process emotions, form relationships, and respond to stress. In some cases, the impact of trauma is so significant that it mimics neurodevelopmental disorders like autism or ADHD, leading to misdiagnoses that can complicate treatment and support. In this article, we'll take a deep dive into how trauma reshapes the brain, how different types of trauma have distinct effects, and why early-life trauma might be responsible for some conditions that were once thought to be genetic or lifelong disorders.

HOW TRAUMA REWIRES THE BRAIN

Trauma isn't just something that happens in the mind - it physically alters the brain. When we experience a traumatic event, our body's stress response system kicks into high gear, releasing a flood of stress hormones like cortisol and adrenaline. This is part of our fight-or-flight response, designed to help us react quickly in dangerous situations. However, when trauma is severe or prolonged, this response system can become overactive, leaving a lasting imprint on the brain.

THE KEY BRAIN REGIONS AFFECTED BY TRAUMA

• Amygdala – The Fear Centre

The amygdala is responsible for detecting threats and triggering emotional responses. In people who have experienced trauma, the amygdala often becomes overactive, meaning they may feel constantly on edge, hypervigilant, or easily startled. This heightened activity is common in individuals with PTSD (post-traumatic stress disorder), who may react strongly to situations that remind them of past trauma, even if there's no real danger present.

• Prefrontal Cortex – The Rational Thinker

The prefrontal cortex (PFC) helps regulate emotions, control impulses, and make rational decisions. Unfortunately, trauma can reduce activity in this area, making it harder for people to manage their emotions and think logically under stress. This is why many trauma survivors struggle with emotional regulation, impulsivity, or difficulty concentrating.

• Hippocampus – The Memory Processor

The hippocampus plays a crucial role in memory formation and distinguishing past from present. Studies show that chronic stress and trauma can shrink the hippocampus, leading to memory problems and difficulties in recognising that a traumatic event is over. This is why people with PTSD often feel like they are reliving their trauma through flashbacks.

• Corpus Callosum – The Connector

The corpus callosum, which helps the left and right hemispheres of the brain communicate, has been found to be smaller in individuals who have experienced childhood trauma. This can lead to problems in emotional processing and integrating thoughts and feelings.

NEUROIMAGING EVIDENCE: SEEING TRAUMA’S IMPACT ON THE BRAIN

Advancements in brain imaging technology, such as MRI (Magnetic Resonance Imaging) and fMRI (Functional Magnetic Resonance Imaging), have allowed scientists to see the structural and functional changes that trauma causes in the brain.

• MRI scans have shown that individuals with PTSD often have a smaller hippocampus, which may contribute to difficulties in processing memories and regulating emotions.

• fMRI studies reveal that in trauma survivors, the amygdala (the fear centre) is hyperactive, while the prefrontal cortex (which helps regulate fear and emotions) is underactive. This imbalance makes it harder to control emotional responses.

• DTI (Diffusion Tensor Imaging) scans have demonstrated changes in white matter tracts, indicating that trauma can disrupt the connections between different parts of the brain, leading to cognitive and emotional difficulties.

HOW DIFFERENT TYPES OF TRAUMA AFFECT THE BRAIN DIFFERENTLY

Not all trauma is the same, and the effects on the brain can vary depending on the type of trauma experienced.

Acute vs. Chronic Trauma

• Acute trauma comes from a single shocking event, such as a car accident, natural disaster, or violent attack. The brain may react intensely to the stress in the short term, but if the trauma isn't repeated, the brain may eventually recover.

• Chronic trauma, on the other hand, results from repeated or prolonged exposure to stressful situations, such as childhood neglect, domestic abuse, or living in a war zone. This type of trauma can have a more permanent effect on the brain, leading to lasting changes in brain structure and function.

Early-Life Trauma vs. Adult Trauma

The age at which trauma occurs also plays a crucial role in its impact.

• Trauma in childhood can have particularly severe consequences because the brain is still developing. Studies show that children who experience neglect, abuse, or extreme stress have structural differences in key brain regions, including a smaller hippocampus and a less developed prefrontal cortex. These changes can increase the risk of mental health disorders, emotional dysregulation, and cognitive difficulties later in life.

• Trauma in adulthood, while still impactful, occurs after the brain has fully developed, meaning the brain may be more resilient. However, it can still contribute to anxiety, depression, and PTSD.

CAN TRAUMA BE MISTAKEN FOR NEURODEVELOPMENTAL DISORDERS?

One of the most fascinating (and concerning) recent discoveries in neuroscience is that early trauma can mimic conditions like ADHD and autism, leading to misdiagnoses.

ADHD or Trauma?

Children who have experienced trauma often show signs of hyperactivity, impulsivity, and difficulty concentrating - symptoms that strongly resemble ADHD. However, rather than being a true neurological disorder, these behaviours may be adaptive responses to a stressful or chaotic environment. Some researchers believe that many children diagnosed with ADHD may actually be displaying trauma-related symptoms instead.

Autism or Trauma?

Similarly, some children who have experienced neglect or emotional trauma show social withdrawal, difficulty with eye contact, and repetitive behaviours, which can be mistaken for autism spectrum disorder (ASD). While autism is a neurodevelopmental condition present from birth, trauma can cause behaviours that look very similar. This is particularly problematic for girls, who are already underdiagnosed with autism due to different symptom presentations.

THE LATEST RESEARCH ON TRAUMA AND BRAIN HEALTH

Recent studies continue to reveal new insights into how trauma affects the brain.

• Pandemic Stress and Brain Ageing: Research suggests that stress from the COVID-19 pandemic may have accelerated brain ageing, particularly in areas responsible for memory and social processing. This highlights how prolonged stress can have long-term neurological effects.

• Gender Differences in Diagnosis: Women are more likely to have their medical conditions, including autism and ADHD, misdiagnosed or overlooked. This means many women who have experienced trauma may not receive the correct diagnosis or treatment.

CAN THE BRAIN HEAL FROM TRAUMA?

The good news is that, while trauma can have lasting effects on the brain, it is not necessarily permanent. The brain has a remarkable ability to adapt and heal, a concept known as neuroplasticity.

Therapies That Help Rewire the Brain

• Trauma-Focused Therapy

Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) have been shown to help trauma survivors process painful memories and rewire neural pathways.

• Mindfulness and Meditation

Studies show that meditation can reduce amygdala hyperactivity and strengthen the prefrontal cortex, improving emotional regulation and stress resilience.

• Exercise and Lifestyle Changes

Physical activity promotes neurogenesis (the growth of new brain cells) and increases hippocampal volume, helping to counteract trauma-related shrinkage.

• Medication

In some cases, antidepressants or anxiety medications can help balance neurotransmitters in the brain, making it easier for individuals to manage symptoms.

FINAL THOUGHTS

Trauma leaves a lasting imprint on the brain, but understanding these changes can help us develop better ways to heal. Whether through therapy, lifestyle changes, or simply recognising the effects of trauma for what they are, the brain is capable of incredible resilience.

As research continues to uncover the ways trauma shapes our neural pathways, we move closer to more accurate diagnoses, better treatments, and a deeper understanding of how to support those who have been affected. The brain may be changed by trauma, but with the right tools and knowledge, healing is possible

This article is for information and educational purposes only and should not be used as medical advice,

Jacob Kuyuate

(Bsc.

Msc. PgCert. | Qualified Psychological Wellbeing Practitioner)

www.spanishstraydogs.org.uk

A LOVING DOG SEARCHING FOR A HOME

Troya, a beautiful 4-year-old crossbreed, was found abandoned and has soon spent one year in a cage at Los Barrios pound. She adores people, cuddles, and walks but struggles with confinement.

A recent foster stay proved she’s a wonderful house dog—great with kids, well-behaved in the car, and full of love. Now back at the pound, she urgently needs a forever home.

Could you give Troya the love and freedom she deserves? Adopt or foster today!

Boo is a lovely 5 year old boy. He’s a shy little boy but comes out of his shell once he gets to know you and really enjoys hugs and play. He gets on well with other dogs and loves people, including children. He is available for foster or adoption.

More info: www.ainf.gi

A SWEET SOUL IN NEED OF A HOME

Chucky arrived at Los Barrios pound in October 2024, confused and wary after being abandoned. Only about 4 years old and just 12 kg, he’s a small boy who spent long days in a tiny cage, but he has started to trust again.

Now more confident, Chucky enjoys cuddles, treats, and playing with other dogs—especially females. He’s still a little selective with some males but is making great progress.

Chucky needs a loving home where he can continue to thrive. Could you be the one to give him the second chance he deserves? Adopt or foster today!

www.spanishstraydogs.org.uk

More info: www.ainf.gi

Mickie is a 3 year old is a small boy who was unfortunately mistreated by his previous owner. Despite this he’s sweet, loving and affectionate. He’s good with children and other dogs and walks very well on the lead. He is available for foster or adoption.

AND YOUR DOGS

THIS YEAR WE HAVE HAD QUITE A FEW CASES OF DOGS SWALLOWING FISH HOOKS. MY ARTICLE THIS WEEK WILL BE QUICK GUIDE ON WHAT TO DO WHEN CONFRONTED WITH THIS PROBLEM.

Obviously prevention is better than cure. With lockdown and our travel and movement restrictions there have been many instances where people walk their dogs in areas where people are fishing. Personally I would avoid walking my dog off the leash when passing fishermen, the risk of your dog picking up a bit of bait with a hook attached are quite high.

First thing you must never do if your dog picks up some bait is pull the fishing line and try and retrieve the hook this way. The hook is designed to travel in one direction only, you will not be doing any favours by trying to hold onto a fishing line, just cut it and let the dog swallow the fishing line.

95% of swallowed hooks pass through the intestine and out naturally without causing any problems whatsoever. It is important to follow the passage of the hook through the GI tract with x-rays daily in the off chance that you are you unlucky and the hook gets caught up in the intestine. I strongly advise that if you take your pet to your vet and there is a fish hook in the stomach or intestine, DO NOT ELECT FOR SURGERY until you have monitored the hook for at least 48 hours, if it hasn’t moved by then, then you will have to go to surgery. Abdominal surgery is quite routine and any experienced vet should be able to find and remove the hook.

Problems arise when dog owners pull on the fishing line or it gets caught and the dog pulls back on the hook. If the hook gets caught in the oesophagus especially in the thorax then the plot thickens and its removal can prove problematic. Locating the hook with an endoscope is simple enough but if it is lodged in the thoracic oesophagus and it can’t be removed then the dog will require thoracic surgery where its chest is cut open to try and remove the hook, this is evidently surgery that is fraught with potential pitfalls.

So the takeaway from all this is DON’T PULL ON A FISHING LINE!!!

1. An exciting or very unusual experience. (9)

5. A very small quantity. (4)

7. Elusive or evanescent. (7)

9. D _ _, not bright. (2)

11 The genre of literature represented by works intended for the stage. (5)

12. _ _ _ _ n, Free from dirt, unsoiled, unstained.(4)

13. Celebrated, prominent, or distinguished. (4)

14. To grow old. (3)

15. The long hair growing on the back of or around the neck and neighboring parts of some animlas, as horse or lion. (4)

16. _ _ _ _ k, to strike sharply, especially with the open hand.(4)

1. Barren or unproductive because of lack of moisture. (4)

2. A formal expression of opinion or choice, either positive or negative made by an individual or body of individuals. (4)

3. A final proposal or statement of conditions. (9)

4. Deviating from the recognized or customary character, practice etc. Irregular, erratic, peculiar, odd. (9)

6. A typical amount, rate, degree, etc. (7)

8. The _ _ _, a series of life simulation video games, and one of the best selling video games series of all time. (4)

10. A confidence game or other fraudulent scheme, especially for making a quick profit; swindle. (4)

11. The official in charge of undergraduates students at an English university. (4)

Email your completed entry along with your name and contact number to jeaninsight@gibtelecom.net.

Entries to be received on / before 24 September.

The winner will be drawn from all correct entries and will receive a £50 voucher to spend at Las Iguanas, Gibraltar.

Entrants must be 18 years or older.

Take the time to seek serious advice

BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few.

BMI offers sales, lettings, commercial, management and consultancy services to a wide portfolio, including banks, law firms, accountancy firms, gaming, high net worth clients and private clients.