INTRODUCING INSIGHT EXTRA MORE REACH. MORE VALUE. MORE IMPACT.
At Insight Magazine, we believe in giving you more. With every print advert, you not only get month-long exposure in our popular paper edition, but also extended visibility through our online version on Issuu. But why stop there?
Insight Extra is our new digital brand extension - bringing Gibraltar even more local stories, community features, and exclusive content across all our social media channels and LinkedIn.
For advertisers, that means more eyes on your brand - online, on social, and in printall for the same price. Extra content. Extra coverage. No extra cost
COMMUNITY
EVERYTHING FOR LIFE ON THE ROCK
WELCOME TO THE ROCK’S MAGAZINE. WITH OVER 30 YEARS OF EXPERIENCE IN LOCAL AND INTERNATIONAL MEDIA, THE COMMUNITY INSIGHT TEAM PRODUCES A HIGH QUALITY PRINT AND ONLINE MAGAZINE FOCUSING ON GIBRALTAR’S UNIQUE LIFESTYLE, BUSINESS, SPORTS AND CULTURE.
Community Insight is an effective way to connect your unique brand with your target audience on The Rock, as well as further afield.
• A free monthly magazine distributed through Banks, Hotels, Airport, World Trade Centre, Clinics, Gyms and many more outlets throughout Gibraltar
• Access to our digital platforms & audience (Facebook, Instagram, Linkedin and Issuu) to increase your advertising reach locally and abroad
• A free editorial to promote your business along with a four month advertising contract
• An experienced design team to help with creative needs
• Branded content options for online and printed version.
The best of both
& ON
Advertise with Insight and get exposure in The Rock’s favourite magazine as well as our online platforms and social media
We believe in working closely with our advertisers, understanding their needs, and offering real value to their business. Let us create a package that works for you. Contact Jean on 00350 54023304 or E-mail jeaninsight@gibtelecom.net
Autumn Poetry Competition 2025
Gibraltar Cultural Services (GCS), on behalf of the Ministry of Culture and in conjunction with The Gibraltar Chronicle, will hold a Poetry Competition as part of the 2025 Autumn Cultural Programme.
The competition is open to Gibraltarians and residents of Gibraltar who may submit two original poems.
The categories will be as follows:
A. School Years 4 to 5
B. School Year 6 to 7
C. School Years 8 to 10
D. School Years 11 to 13
E. Adult English Language
F. Spanish Language (open to all ages)
G. Llanito (open to all ages)
Prizes are as follows:
• The Ministry of Culture prize for the Overall Winner –£1,000
• 1st Prize: Adult English Language – £500
• 1st Prize: Spanish Language (open to all ages) – £500
• 1st Prize: Llanito (open to all ages) - £500
Additionally, the winner in each school category will receive a voucher and a pen, kindly donated by the Gibraltar Chronicle, plus a trophy from the Ministry of Culture. Winning poems will be published in the Gibraltar Chronicle and on GCS’ website.
Entry forms and rules are available on www.culture.gi/forms, or at the John Mackintosh Hall reception.
Completed forms and poems are to be submitted via email info@culture.gi, or handed in at the John Mackintosh Hall reception.
The deadline for entries is Friday 3rd October 2025
SCOUTING FOR SUCCESS
Nokia, Kodak or General Motors have one thing in common. The former leading companies of the world economy have overslept an important trend and have thus slipped into insignificance. Nokia has overslept the trend towards smartphones, Kodak has completely misjudged digital photography and General Motors (GM) has recognised the demand for greener cars far too late. Technology scouting would have prevented these companies from overlooking or misjudging relevant developments.Digitalisation is accelerating the pace of technological change. This promises many opportunities. But especially for established companies, the risk of underestimating the potential of a new technology or even overlooking it is increasing. The attitude "We have our market niche, in which we will still generate our sales in the next 10 years" can even become the fate of really large companies.
What is Technology Scouting?
Technology Scouting is a part of trend research which deals with the regular and systematic observation of technological developments and the early recognition of emerging technologies. In contrast to Technology Watching, where the focus is on monitoring existing technologies (e.g. maturity of 3D printing), Technology Scouting can be understood as the proactive search for new technologies (e.g. Scout recognises the trend towards 4D printing in advance). Technology Scouting is thus a starting point for a long-term alignment between innovative external technologies and internal requirements of an existing organisation for strategic purposes.
Technology Scouting not only anticipates technological changes and new markets, but also minimises innovation risks and reduces the pressure on the R&D department. The key benefits of technology scouting include:
1. Increase in innovative strength
Technology Scouting supports efficient and effective innovation management, especially in innovation search field evaluation, idea generation and project management. The integration of external ideas and technologies significantly improves a company's ability to innovate - regardless of the size of the company and its research and development facilities.
2. Reduction of the danger of disruptive technologies
Disruptive technologies have the potential to replace existing products and technologies as far as possible or to completely sweep them off the market. One of the key threats to competitiveness in many industries is the inability to identify long-term technolo-
gy trends or disruptive technologies too late or at all. Sometimes because they arise outside their own industry and thus outside the corporate radar. One example is Blockbuster, which has long been one of the market leaders in video and film distribution. Due to the rapid development of video streaming services (e.g. Netflix), Blockbuster lost so many of its customers in just three years that it had to file for bankruptcy in 2010. Technology scouting prevents technological trends or potentially disruptive technologies - as in the case of Blockbuster - from being overlooked.
3. Less burden on the internal R&D department
In many cases, the capacities of R&D departments are too small to guarantee the necessary degree of innovation for a new product in view of shortened technology and innovation cycles. Technology scouting can relieve the burden on the internal R&D department. The capacities released as a result can then be focused on the core competencies of the R&D department and their effectiveness increased.
4. Identification and development of emerging markets
Corporate growth is an essential factor for the long-term success of a company. Technology Scouting supports a company in identifying emerging markets and their technologies. Moreover, the globalisation of technology development makes it necessary to observe technology trends at the global level.
Passively waiting for technological developments is no longer enough today. Companies must actively screen existing and emerging technologies in order to secure their competitiveness and innovative
ability. Technology scouting can serve as an early warning system for relevant technological changes. Technology scouting works best in cooperation with an external service provider. This cooperation prevents the blindness of companies of any size from suffering. Indeed, on numerous occasions we have seen that our technology scouting services have saved Gibraltar based companies from spending huge amounts on developing in-house solutions, while we were able to match them with the right technology provider at a fraction of the cost. Moreover, through our contacts in over 50 countries, Gibraltar-based companies are able to access technology ecosystems in different corners of the world, thereby giving them exposure to new ideas and solutions that many local companies may have never heard about.
If a company is serious about responding quickly to the ways customer behaviours are changing, the startups that are gaining momentum in its industry, and the new technologies that ought to be integrated into its offerings, then active technology scouting will ensure it will maintain its competitive edge.
Eran Shay, Managing Director Benefit Business solutions www.BenefitGibraltar.com
Stay CONNECTED
HM Government of Gibraltar is proud to stand at the threshold of a historic new chapter, as we move towards finalising a future treaty between the United Kingdom and the European Union concerning Gibraltar.
Moments of change can raise questions and sometimes lead to confusion. That is why we have launched a new initiative to ensure that every citizen of Gibraltar is well-informed, reassured, and has direct access to the Government for any clarifications they may need.
As part of this effort, and pursuant to the Chief Minister’s recent Viewpoint address, we invite members of the public to write to us directly with any questions about the forthcoming treaty.
Please email your queries to: UKEUTreaty@gibraltar.gov.gi
To help us assist you swiftly, please include your full name and a mobile number so a member of our team can respond as soon as possible. Answers may not be immediate, with some taking up to 14 days. The response will likely be generic in respect of policy areas and not personal advice for individuals.
This initiative is part of HM Government of Gibraltar’s ongoing commitment to openness, engagement and reassurance at every stage of this transformative process.
for Gibraltar1868 Ceuta
WE FEAR SPAIN WILL BE A LITTLE DIFFICULT TO SATISFY IN THE MATTER OF GIBRALTAR. WE READ IN THE POLITICA OF THE 24TH OF JULY 1864; “WE (SPAIN) UNDERSTAND THAT THE ENGLISH GOVERNMENT INTENDS TO PROPOSE TO SPAIN TO EXCHANGE GIBRALTAR FOR CEUTA.
We look with disfavour upon this exchange, because if we give to England our fortress of Ceuta as payment for Gibraltar, Spain will lose her influence in Africa, an idea which affects Cisneros (Editor: Spanish Sahara), and which was imparted to Isabella the Catholic in a will.”
In reply the Times of the 23rd, contains the following letter:-
Having had the fortune to be quartered in Gibraltar for about six years, and cannot expect us justly to entertain the notion of restoring to her the latter place while she keeps possession of the former, much less has she a right to offer it to us in exchange. The same principle which operated in allowing us to give up Gibraltar must of course be carried on to giving up Ceuta also. Then we should have no port at the entrance of the Mediterranean, which Admiral Grey admits is a necessity.
Ceuta is looked upon by Spain as a very indifferent sort of place, and justly so; she makes use of it principally as a penal settlement for the worst kind of convicts, while Gibraltar has, among its various values, that of the British gold sunk in it. True, there are things wanted
The balance between forts and ships consequent on the improvement in artillery is in favour of Gibraltar. A few 12 ton guns mounted on Moncrieff’s system would be a caution to Admiral Grey’s Ironsides and although not a house in Gibraltar would be out of easy range, we have yet to learn that a place can be taken by knocking down houses. I think anyone who knows Gibraltar would not hesitate in saying that the present Garrison there, augmented by another brigade or brigade and half of artillery with a good stock of provisions for themselves and their guns, could hold its own against all comers.
The Moncrieff ‘System’
A Captain of the Edinburgh Military Artillery, Colin Scott Moncrieff, first introduced the idea of a disappearing gun to the British Government in a1858. He had successfully produced a design that overcame many shortcomings inherent in existing methods of mounting guns.
at Gibraltar such as dry barracks excavated in the Rock, which would be secure against bombardment; and a good harbour where ships might be refitted; a better supply of water and drainage, both of which are now in progress. Ceuta possesses a climate which is, I believe, well known to be unsuitable to Englishmen. The supply of water at Ceuta is very different, the place being principally dependent on Spain for that necessity of life. It is also very difficult if not impossible, to render it secure against an attack. A harbour and breakwater are difficult of formation at Ceuta and can be erected only at great expense.
The most significant feature of his revolutionary method was that it afforded greater protection to the crew manning the gun and to the gun itself. He designated it the ‘Protected Barbette system’, a term later usurped by a different method of mounting guns leaving Moncrieff’s method with the designation ‘Disappearing gun’.
During the course of many attempts to gain recognition for his system Moncrieff refined and perfected his design. The 1859 Royal Commission considered it to be of great potential and advocated
WORDS BY PAUL BAKER
its incorporation into the grand defence scheme, thereby saving great expense over existing methods, which involved huge sums in order to hide guns behind great armoured shields or in expensive armoured turrets. Moncrieff made many claims for his system, but the authorities chose, for reasons that they never made plain, to ignore him and his system. He had some support from such eminent authorities as William Drummond Jervois, later Colonel Jervois, Inspector General of Fortifications and secretary to the 1859 Commission. Moncrieff’s ‘system’ was a method of mounting guns and deploying them in hidden emplacements such that an enemy could not bring guns to bear on them owing to
their being exposed only at the moment of firing. The Authorities did not seem to understand this essential factor in the method and chose instead to scatter Moncrieff mountings around existing fortifications as though they were an alternative to barbette emplacements. Moncrieff finally washed his hands of the matter after a fruitless and exhaustive campaign to gain recognition for his novel invention. An early attempt (1871) to evaluate the mounting resulted in the building of a complete battery of nine pits on Flatholm Island in the Bristol Channel. Twenty of his Pattern I carriages for the 7-inch 7-ton R.M.L.were built, nine of7 which were fitted to Flatholm island, three at Lavernock near Cardiff to defend the Severn Estuary, and three each at Forts Camden and Carlisle to defend Cork
Article supplied by History Society Gibraltar. Email: historysocietygibraltar@hotmail.com
An Historic Agreement
DURING CHIEF MINISTER FABIAN PICARDO’S ADDRESS AT GIBRALTAR DAY IN LONDON IN OCTOBER 2024 HE STATED:
“MY DUTY, MY OBLIGATION, AND MY COMMITMENT TO MY PEOPLE IS TO ENSURE THAT WE ACHIEVE AN AGREEMENT IF ONE IS POSSIBLE.”
The good news is that the Chief Minister has stayed true to his commitment to bring home an agreement for a treaty between the UK and the EU in respect of Gibraltar. “The deal is exactly as we envisaged and agreed in the New Year's Eve Framework Agreement in 2020 and which the people of Gibraltar gave me a mandate to pursue into a treaty,” he said. In what marks the end of the Brexit talks on Gibraltar, a new cross-border relationship between the UK, Spain, Gibraltar and the European Commission was announced on June 19th. The announcement was made by Gibraltar Chief Minister Fabian Picardo, UK Foreign Secretary David Lammy, EU Commissioner Maroš Šefčovič and Spanish Foreign Minister José Manuel Albares in Brussels.
The political agreement, which Chief Minister Picardo called “the treaty Gibraltar wants, for the future we all need”, provides the basis for a new legal treaty which will put Gibraltar in a new place in the European system, while maintaining its British sovereignty.
The agreement recognises that the UK maintains full sovereignty over Gibraltar, with no handover or diminution of either military or civil jurisdiction. The only limitation on Spanish jurisdiction concerns Schengen border control at Gibraltar’s land entry points.
The core of the deal, which Gibraltar’s government has insisted must not be compromised, is that this agreement does not transfer or dilute sovereignty. A new treaty text will enshrine this position, officials said, although the text of the treaty has not yet been published.
The UK’s Foreign Secretary David Lammy said that British sovereignty over Gibraltar remains "sacrosanct", and he told the House of Commons the agreement in cluded a clause "explicitly protecting our sovereignty".
Speaking in Brussels on Wednesday 11th June, EU Trade Commissioner Maroš Šefčovič described the agree ment as a “truly historic mile stone” that would remove “all physical barriers, checks and controls on people and goods” crossing the border while bringing legal certainty.
"This agreement marks a before and after for stability, cooperation and well-being, creating an area of shared prosperity between Gibraltar and Campo de Gibraltar, as has been our goal all this time," announced Spanish For eign Minister José Manuel Albares.
The first and most visible change will be the removal of physical land border checks between Gibraltar and Spain. Gibraltar will effectively be part of the Schengen area, with free movement between the two territories for the first time since Brexit.
Schengen-style checks will instead take place at Gibraltar’s airport and port, on the basis of a model already used by French police at London’s St Pancras station. These checks will be carried out jointly by Gibraltar and Spanish officials, although the agreement does not refer to Frontex, the EU border agency.
UK nationals who are not resident in Gibraltar will be subject to the Schengen 90/180-day travel restriction, meaning they will have to follow the same travel limits as the rest of the EU.
The integration is expected to lead to a significant easing of cross-border employment, an improvement in the flow of workers and better reliability of commuters, delivering immediate benefits to Gibraltar’s service, tourism and retail sectors. An estimated 15,000 people cross the land border every day, including thousands of workers who live in Spain but work in Gibraltar.
Another significant win is that Gibraltar will effectively be inside the EU customs union for goods. Checks and tariffs on goods moving between Gibraltar and Spain will be removed, ending years of logistical bottlenecks since Brexit.
Gibraltar’s imports from Spain, including food, medicines and construction materials, will no longer be delayed at Gibraltar’s port. Businesses expect simpler supply chains, lower costs and higher efficiency –and this should deliver benefits to Gibraltar’s hospitality, construction and freight sectors.
As Chief Minister Picardo said, “this deal could be the future we all need.” As with all such
Although Gibraltar will remain VAT-free, a new “transaction tax” or similar adjustment is likely to ensure prices, especially on tobacco and fuel, are aligned with those in Spain, in order to prevent market distortions and ensure a level playing field.
The agreement also includes provisions for tax transparency, state aid compliance and common labour and environmental standards. A new financial assistance mechanism will be put in place to help staff transition and to mitigate any shortterm economic shock.
Most crucially, direct taxation will continue to be the sole preserve of the Gibraltar Government, maintaining one of its key instruments of sovereignty.
Perhaps the more symbolic win could be the opening of Gibraltar’s airport to EU destinations, bringing the prospect of direct flights to cities throughout the continent for the first time in years, which would provide a significant boost to Gibraltar’s connectivity and tourism potential.
Chief Minister Fabian Picardo expressed his satisfaction with the outcome, saying: “Throughout this negotiation I worked closely with the UK government to bring about a deal that Gibraltar desires and needs because it safeguards British Gibraltarians for future generations without impacting our British sovereignty”.
Governor of Gibraltar Sir Ben Bathurst endorsed the sentiment by stating the treaty marked "a significant step forward in securing a modern, practical, and safer future for Gibraltar" and confirmed that UK military operations in the territory would remain unchanged.
WHAT HAPPENS NEXT?
The agreement is a political agreement, not a treaty, and the full text has yet to be agreed, let alone signed. The agreement must pass through the parliaments of the UK, EU and Spain before being signed.
A significant amount of work still needs to be done, with officials saying months of work, translation into 24 languages and negotiation will take place before a treaty is ready. Changes to the physical reality on the ground, such as the removal of land border checks or new air terminal arrangements, will not happen until the treaty is ratified and implemented.
The work that remains to be done may take years. Many of the detail remains to be hammered out, but this agreement provides Gibraltar with something it has lacked since Brexit: certainty and direction. If the treaty delivers on its promises, Gibraltar could gain the economic benefits of integration with the EU without losing the sovereignty and self-government that lie at the heart of its identity.
Property ON THE ROCK
GIBRALTAR PROPERTY QUARTERLY MARKET UPDATE
At BMI Group, we believe in keeping our clients, investors, and stakeholders informed about the dynamic landscape of Gibraltar's property market. Through our periodic updates, we share insights, trends, and forecasts based on extensive analysis and on-the-ground expertise, as shared by our Co-Founder and Managing Director, Louis Montegriffo. These updates provide clarity on the opportunities and challenges shaping the market, ensuring you have the information you need to make informed decisions.
Louis C. Montegriffo
In the latest Property Market Update from BMI Group, Managing Director Louis Montegriffo speaks with David Revagliatte to assess the state of Gibraltar’s property market. The interview continues the group’s focus on transparency and informed analysis, tracking trends since the realignment began in mid-2022.
Montegriffo explains that little has changed since the previous update. The market remains subdued, with sales and rentals described as slow. He describes current conditions as a bear market that began in mid-2022, following a sharp rise in prices during the 2020 to 2022 period. That growth, he notes, was driven by high demand, Gibraltar’s tax regime and strong regulation, alongside limited supply.
Since then, prices have fallen by 15 to 25 percent. Montegriffo describes this not as a collapse, but a realignment after increases that, in some cases, reached 100 percent. He believes the market has likely reached the bottom of this cycle. “I’m not necessarily seeing prices coming down any further,” he says. With the right pricing, transactions are happening.
Confidence as a Market Driver
Montegriffo highlights several factors shaping the current environment. The most significant is the long-awaited post-Brexit agreement. The absence of a clear path forward since 2016 has created prolonged uncertainty. Combined with inflation and rising interest rates, buyer confidence has taken a hit. However, Gibraltar’s economy has remained stable.
“The biggest issue that affects any market, particularly the property market, is confidence,” Montegriffo says. Global instability and financial volatility have added to hesitancy, but he believes the slower pace has allowed the market to correct in a healthy way. The extreme pace of growth seen previously was unsustainable.
Rental Market Signals Resilience
The rental market, by contrast, is showing strength. Historically, both sales and rental prices have fallen during downturns. This time, larger rental units have held their value. Montegriffo says, “The rental market has done very well,” with continued demand for one- to four-bedroom homes. Studio flats are an exception.
He sees this demand for rentals as a sign of ongoing interest in Gibraltar as a place to live and work. It could also point to a coming recovery in the sales market. “Hopefully that will translate, once there is more confidence, into people buying those properties.”
SUMMER
Is Now the Right Time to Buy?
Despite the recent correction, Montegriffo believes now could be a good time for buyers to enter the market. While values have dropped, the highest rates per square metre from 2022 are still being achieved in frontline properties. Other areas have adjusted, depending on location and quality.
“We are certainly optimistic moving forward,” he says. There is value to be found, particularly for first-time buyers and investors. Falling interest rates have also reopened the door for buy-to-let investors. With yields recovering to over 4 percent, and capital growth potential in the long term, the case for property investment is improving.
A Unique Long-Term Market
Montegriffo notes that Gibraltar is not a low-cost market, especially for those entering from abroad. However, the territory remains attractive thanks to its strong employment sectors and appeal to high-net-worth individuals. “From a Gibraltarian perspective, you can enjoy purchasing in the affordable sector,” he adds, referring to the support available to long-term residents.
Looking to the next three to six months, he expects the market to remain steady. “Much of the same,” he says. The key variable is the agreement. If confirmed, it could boost investor confidence and offer Gibraltar a more secure profile for long-term buyers.
Although he does not expect a sudden boom, Montegriffo anticipates renewed activity in the medium term, especially from UK-based clients who have previously held back due to uncertainty.
Off-Plan Activity and Market Adaptation
BMI Group has been involved in many of Gibraltar’s off-plan developments since 2000. Montegriffo reflects on this history and the challenges now facing new projects. Many proposals are still tentative, floated to test interest rather than to launch immediately.
Among the few developments making progress are Midtown (final phase) and One Bayside. One Bayside took a different approach, undercutting the market to attract owner-occupiers. This pricing strategy helped the project secure sales and begin construction.
Europa Walks, another ongoing development, offers a contrasting model. It is low density, features villas and townhouses, and is self-financed. Sales are more measured, with no requirement for pre-sales before construction.
Studio Oversupply and Developer Caution
Montegriffo expresses concern over the volume of studio units in current proposals. He questions whether demand truly exists for so many small units and warns that developers need to re-evaluate their assumptions. “That’s been something that we’ve been concerned about for a long time,” he says.
He believes many developers are holding back due to unrealistic price expectations or market uncertainty. As the agreement solidifies and confidence returns, more projects may move forward.
Confidence and Resilience
Throughout this latest property update, confidence remains a central theme. “Very little to talk about, very little to see because of the period that we’ve been through,” Montegriffo admits, but he adds that Gibraltar has shown consistent resilience.
“We’ve got this ability in Gibraltar to come out of hurdles very well,” he says. The territory’s small size, efficient management and strong economy have helped it avoid problems seen elsewhere, including property repossessions, which remain rare.
Long-Term Investors Still Active
High-value clients and family offices have continued to invest during this quieter period. Montegriffo says BMI Group has handled several large transactions in recent months. These buyers are based in Gibraltar and are making decisions with a long-term view.
While the broader market may appear subdued, it is far from stagnant. “It’s been weak because it’s people just waiting to see what’s going to happen,” he concludes.
Montegriffo closes with cautious optimism. With an agreement now likely, the coming months could bring greater clarity and renewed activity. BMI Group will continue to provide updates as the market evolves.
If you’d like to listen to the entire videocast and learn more aboout the proertyy marlet and BMI’s insight into all thing proprty, you can contact Louis Montegriffo on louis@bmigroup.gi or visit https://www.bmigroup.gi/quarterly-updates for access to all market updates.
Property
Tucked away in the serenity of Gibraltar’s exclusive South District, North Gorge is redefining luxury living. This exceptional new development offers a thoughtfully curated collection of contemporary villas and townhouses, setting a new benchmark for high-specification homes in the region. Surrounded by towering limestone cliffs, natural greenery, and landscaped communal spaces, North Gorge feels a world apart—yet it remains perfectly connected to the heart of Gibraltar.
From the moment you arrive, there is a distinct sense that this is no ordinary residential enclave. Architecturally elegant and environmentally conscious, each home is seamlessly integrated into its surroundings. The landscape is alive with mature trees, lush planting, and tranquil seating areas that create an oasis of calm around communal pools and gardens. These natural elements aren’t just aesthetic—they’re foundational to the North Gorge ethos of harmonious living.
Designed for modern lifestyles, the homes at North Gorge prioritise both form and function. Spacious open-plan living areas
NORTH GORGE
A Private Sanctuary of Contemporary Living in Gibraltar’s South District
flow effortlessly into designer kitchens and onto private balconies, where floor-to-ceiling glazing invites natural light to flood the interiors. Rooftop terraces offer panoramic views, while rear gardens and secluded terraces ensure every home has its own peaceful outdoor retreat. Whether hosting friends, spending time with family, or simply unwinding after a busy day, these versatile spaces are designed to enrich daily life.
Attention to detail is evident in every corner, from the sleek, high-spec finishes in the kitchens and bathrooms to the fitted wardrobes and optional walk-in closets in the generously sized bedrooms. Most homes also feature ensuite bathrooms, ensuring both privacy and comfort for every family member. The integration of air conditioning and heating systems provides year-round climate control, and energy-efficient features have been incorporated throughout to lessen environmental impact without compromising on comfort.
But North Gorge offers more than just homes—it offers a lifestyle. Residents will have exclusive access to a serenity rooftop pool and a state-of-the-art gym, as well as an luxury pool area and gardens crafted from the natural rock face, creating a peaceful setting for relaxation or quality family time.
With a range of 3-, 4- and 5-bedroom townhouses and 4-bedroom luxury villas, North Gorge accommodates families of all sizes. It’s also ideally located for those seeking convenience alongside tranquillity. The South District is steeped in history and natural charm, home to landmarks such as Europa Point Park, Rosia Bay, Camp Bay, and the Gibraltar Botanic Gardens. The area also boasts two highly regarded schools—Loreto Convent and St Joseph’s—making North Gorge an especially appealing option for families.
North Gorge is more than a place to live—it’s a place to thrive. A sanctuary that balances contemporary design, practical living, and the natural splendour of Gibraltar’s most desirable district.
Bring the Indoors Out: Transform Your Balcony into a Stylish Extension of Your Home
In Gibraltar apartments are the most usual form of property due to the shortage of space. A balcony may be small but it’s a prized possession and is often an under-used and neglected extension of a property and all too often just used to store boxes and unused furniture.
However, with a little thought and some decorating it can become a charming extension of your indoor living space. That little bit of extra space can become a stylish slice of luxury.
Treat your balcony like any other room. Decide first how you want to use it. Is it a place to enjoy a morning coffee, a reading nook, a breakfast spot, a mini garden paradise, or all of these?
Once you have an idea, work outwards from that point. Flooring is a quick way to make your balcony visually connect with the room it extends from. Outdoor rugs or wooden deck tiles can add some nice warmth on which to stand or place furniture.
Consider furniture that is compact and multifunctional. Folding chairs and tables, or a slim bench with storage inside will adapt to your needs without cluttering the space.
A few plush cushions and throw blankets in colours and patterns that match your indoor space will complete the look, so when you step outside, it’s a continuation of your room at home.
Lighting can also create a cosy atmosphere. String lights, lanterns, or weatherproof fairy lights will add a warm and inviting glow for when you want to linger out there long after the sun has set.
Don’t forget greenery! Plants and flowers are a great addition, and can bring life to any balcony. Use hanging baskets, vertical planters, or railing boxes if floor space is limited.
As a finishing touch, add a few outdoor-friendly artwork pieces, candles or decorative trays to make the space feel curated and welcoming. If privacy is an issue, hanging outdoor curtains, bamboo screens, or even climbing plants will create the feel of a private oasis within your own space.
WHY RENTING IN GIBRALTAR MAKES SENSE
(Especially This Summer!)
1. Safe & Regulated Rentals: Peace of Mind with REA Codes
All local property agents must be registered and follow professional codes.
Tenants can expect deposits to be returned within 10 days after vacating as per the codes.
2. A Local Alter native to Spain
Skip the border queues – no need to travel abroad to enjoy a relaxing getaway.
Renting in areas like Sandy Bay or Caleta offer beachfront living just minutes from home.
Ideal for locals doing a "staycation" or visitors with ties to Gibraltar.
3. Midweek Magic: Quiet Beaches, Stunning Views
Enjoy less crowded beaches during the week (weekends can be busier) - your own slice of the Med.
Perfect for flexible workers or remote professionals who want a change of scenery.
Some properties are literally steps from the sand.
4. Support the Local Economy
By renting locally, you're investing in Gibraltar’s own community and businesses.
Helps sustain the hospitality, retail, and property sectorsespecially during peak season.
5. Short-Ter m Rentals That Fit Your Life
Great options for people visiting family, doing home renovations, or just needing a break
Also attractive for returning Gibraltarians who want a familiar base.
Town-based rentals offer walkability, dining, and cultural events right at your doorstep.
Bonus Tips:
Check the Real Estate Agent Code before renting just ask or visit the OFT website
Check Culture.gi and Visit Gibraltar Websites to f ind out what’s going on and plan your staycation around this.
Property
Kathleen North
Welcoming Summer into your home
There are some extremely simple and effective swaps you can make to bring summer into your home.
Use Light:
Natural light can appear to open up rooms and make them feel larger and airier, so it is important to maximise the amount that comes into your space. In summer, make the most of windows by leaving them uncovered (ideal if you’re not overlooked) or with a compact dressing, such as a roller blind, that can be fully opened or closed as desired. Choose a wonderful summery-coloured sofa and armchairs.
Flowers:
Prints and patterns inspired by nature can have a transformative effect in a space, enriching its look and making it feel fresh. Beautiful florals are just the thing to bring a sense of a garden in full bloom into your home. Echo the feel and brighten up surfaces and corners with lots of bud vases.
Get Herbaceous:
Fill planters near the back door or window boxes with fresh mint, parsley, chives and rosemary plants. That way they will always be on hand to snip for the kitchen or to wrench off a sprig and stick it straight into a cocktail. You do not need to make a special garden centre trip – supermarket pots will be perfectly good. To keep supermarket basil alive: split up and thin out the dense tangle of seedlings, keep a few clumps of healthier ones and pot them up in good-quality compost.
Table Linen:
Tablecloths and napkins can have an unexpected impact in a kitchen or dining room, especially one that is otherwise neutral. For summery vibes, stripes will bring an elegant look that still feels reminiscent of seaside
cheer, or simply opt for a bright sunshine yellow linen for an instant lift.
Crockery:
Whether entertaining or dining solo, a new set of plates or bowls will instantly upgrade your tablescape. If you are in the market for a freshen up, buy pieces that will work just as well inside as they will alfresco. Choose bright, summery options to easily elevate the look of your table. It will also brighten up your dining experience.
Blur the Boundaries:
Whether you are lucky enough to be blessed with a garden, or simply have a petite balcony or terrace, opening windows and doors to these outside spaces on warmer days will energise your home and create a flow between outside and in. Fresh air has been shown to increase focus, making a well-ventilated WFH space a summer essential. If you need extra privacy, reeded glass film is the affordable way forward.
Stylish Serving:
An invigorating drink prepared with seasonal ingredients is always welcome, and the way it is presented can make it taste all the better. To elevate sundowners, choose glasses that look as delicious as the drink itself – light stemware with ribbed or fluted detailing is stylish whatever beverage is inside, opt for patterns and jewel tones for a playful touch or choose pretty pale tinted sets for hydrating homemade drinks.
Summer Fragrance:
Warm weather calls for lighter, crisper scents, with uplifting citrus, refreshing sea salt and gently sparkling floral aromas in stantly evoking the sun.
Move on from heavy winter fragrances and embrace lighter, brighter options. Think fruity and fresh for summer vibes. Citrusy scents like lemon and grapefruit, or light florals like orange blossom, are perfect for hot days.
Bring Nature in:
Houseplants bring life into a space and are especially impactful when lots of green ery is displayed at different heights. For a summery look and tropical feel, try hang ing planters with long trailing leaves from hooks, and placing sprawling palms in over sized baskets on the floor. Discover afford able, faux foliage without the faff, as well as striking planters, including hanging baskets.
Replace a lampshade:
With its long and brighter days, summer isn’t the most obvious time to think about lighting. But by swapping out shades in darker colours and thicker textures and re
placing them with bright linen, cotton, and natural raffia options, your space will benefit from an instant seasonal shift.
Create Summer influenced Art:
Artwork can help to establish a room's visual identity, but there's no reason not to mix it up as the seasons change. Retailers sell pieces in standardised sizes, meaning framed prints can be swapped around easily to suit the time of year (and your mood). For the brighter months, a tropical scene will transport your walls to sunnier climes.
Involve Fresh Textures:
Change your fabrics for lighter, breezier versions. Seasonal changes, curated with flair and imagination, can have a significant impact on the look and ambiance of our homes. Simple, effective ways of creating a summer feel? Swap duvet covers, tablecloths, shower curtains, blankets, rugs and towels for lighter, brighter summery patterns. Be inspired by the Danes and change heavy thermal curtains for linen panels. Your home will feel airier and reflect a more continental vibe. Think of a Mediterranean hideaway in your own home. Breathable fabrics like cotton, linen and hemp are ideal for keeping cool in summer, so with warm nights on the horizon swap your bedding to sheets that will ensure you have a revitalising sleep. Remove heavier throws and layers of plush cushions, stripping back to basics for a cooler, crisper effect.
There are a myriad of ways to encapsulate a summer feel in our homes. Whether a vibrant piece of artwork or afresh and breezy scent wafting throughout our living spaces, explore Summer inspired options and enjoy this season, inside.
Mark Francis, a Director at BFA, and a highly respected Royal Institution of Chartered Surveyors (RICS) valuer, explains what makes BFA different?
“It’s our unwavering commitment to integrity, professionalism and personalised service. Whether you’re buying your first home, selling a family property, or letting a flat, BFA’s experienced team provides tailored advice backed by decades of market insight. Our deep roots in Gibraltar mean wehave an in-depth understanding of the local property market, including its unique challenges and opportunities.”
At the core of BFA’s success is a focus on relationships. Generations of Gibraltarians have turned to BFA not just for property advice but for peace of mind. The agency’s clients know they are in capable hands, receiving honest guidance and expert support every step of the way.
With the arrival of Paul Quinn as the new Agency Manager, Gibraltar’s largest and most respected estate agency is stepping confidently into an exciting new chapter. Paul brings with him nearly 25 years of property experience, having successfully run his own agency in Ireland before relocating.
His fresh perspective is helping BFA adopt more efficient ways of doing business, without losing the personal touch that has always defined the brand.Paul has an unwavering commitment to ethical business practices. His mission at BFA is clear – to reinforce the agency's position as the go-to firm for Sales and Lettings in Gibraltar, while introducing modern innovations to further enhance customer satisfaction.
“Gibraltar's property market is currently facing a slowdown and realignment due to the postCOVID property price surge and protracted Brexit negotiations, which have undoubtedly created uncertainty and affected buyer confidence and investment decisions,” Paul says.“Nevertheless, I believe there are brighter days ahead with a long-awaited political agreement just announced.”Paul goes on to state that Gibraltar's favourable tax regime, Mediterranean climate, safe environment for families, and strong demand for luxury properties continue to attract investors. “A post-Brexit agreement is anticipated to bring stability and confidence to the market, potentially stimulating demand, as evidenced by the £9.7 million surplus and record revenue announced in the 2024/25 budget.”
Melanie Valerga, one of BFA's busy sales agents, shared her top tip for sellers: "Declutter, declutter, declutter!” Melanie says that this simple yet important advice can make a significant difference in showcasing a home's potential to prospective buyers, allowing them to envision themselves living in the space.
Over the years, BFA has evolved to offer a full range of services, including Sales, Lettings, Property & Estate Management, and
GIBRALTAR’S TRUSTED NAME IN PROPERTY SPANNING FIVE DECADES
RICS-accredited Valuations. This comprehensive approach ensures continuity and consistency, no matter what stage of the property journey you're on.
As Gibraltar’s skyline transforms with new developments and increasing demand, BFA continues to lead the way. Their recent appointment as agents for Elysium Bayside, and other exciting new residential and commercial developments in the pipeline located around the town centre and other prime areas, is yet another testament to the trust developers and clients place in them.
With a changing political and economic landscape revolving around a future Schengen treaty, BFA are ready to face new challenges andrestructure to optimise service and real estate business.
IN A PROPERTY MARKET AS DYNAMIC AS GIBRALTAR'S, TRUST AND LOCAL EXPERTISE IS MORE IMPORTANT THAN EVER. THAT’S WHERE BFA – BRIAN FRANCIS & ASSOCIATES – STANDS APART. WITH A HISTORY THAT EXTENDS TO ALMOST 40 YEARS, BFA HAS GROWN TO BECOME GIBRALTAR'S LARGEST AND MOST WELL ESTABLISHED ESTATE AGENCY. BOASTING A TEAM OF OVER 33 MULTI-DISCIPLINED STAFF, BFA IS MORE THAN JUST A BUSINESS – IT’S A PILLAR OF THE COMMUNITY.
Here are some tips from BFA if you are looking at selling your home in a sluggish property market:
1. Price to attract: Pricing your property competitively is crucial to attract potential buyers.
2. Be flexible with negotiations: Be prepared to negotiate on price and terms to secure a sale.
3. Highlight unique features: Emphasise your property's best features to differentiate it from others in the market.
4. Consider staging: Stage your property to showcase its potential and help buyers envision themselves living there.
BFA proffers this advice if you are buying a property in a sluggish market:
1. Look for opportunities: A flat market can present opportunities to find good deals on properties.
2. Negotiate: Don't be afraid to negotiate on price and terms, as sellers may be more willing to compromise.
3. Inspect thoroughly: Ensure you inspect properties thoroughly to identify potential issues.
4. Consider longer-term value: Look beyond the current market conditions and consider the property's potential for long-term appreciation.
5. Get expert advice: Work with a property expert who can provide valuable insights and guidance.
6. Stay informed: Keep up-to-date with local market trends and forecasts to make informed decisions.
7. Be patient: Finding the right property or securing a sale can take time, so be patient and persistent.
BFA isn’t just part of Gibraltar’s property market – they helped shape it. And as the Rock continues to grow, so does its promise to deliver trusted, local property expertise for years to come.
Jo Ward meets Thomas Laguea,a Gibraltarian Architect who is shaping the future of short-term stays locally.
At just 33 years old Thomas Laguea, architect, property developer, and founder of GibraltarStay.com is fast becoming one of the Rock’s most influential voices in the evolving tourism and development landscape.
Born and raised in Gibraltar, Thomas returned home after earning a master’s degree in architecture to join the family business, but with a clear intent to innovate. “I finished studying about five or six years ago and I went straight into my family business, which is property development as well as property holding, operating and managing our family assets,” he explains.
“Growing up, I was surrounded by creativity. My dad studied landscape architecture, and we were always close to development projects, but I was also always thinking about how architecture can be used strategically to unlock commercial value.”
Thomas was involved in the beachfront development of Riviera Mews at Catalan Bay. “Eleven multi-coloured houses consisting of studios and one bedrooms, that were originally two big commercial units, but we decided to change the use because we realised there was a demand for apartments in such a special location.”
This entrepreneurial mind-set led to the creation of GibraltarStay. com, a now-established apart-hotel operator that blends hotel-level consistency with local charm and great price structures. His flagship apart-hotel building, Grand Central House on Engineer Lane, features 26 fully serviced units that regularly accommodate up to 90 guests at a time. Importantly the attention to detail and full customer experience is directed by Thomas’ wife, Anastasia, who has been at the heart of the development for this apart-hotel concept at Grand Central House.
The results have been impressive, from hosting international sporting delegations, wedding parties, families, and digital nomads, and most recently, thanks to word-of-mouth and positive reviews, more bookings are coming directly via GibraltarStay.com.
The property landscape in Gibraltar is bustling, especially with a notable surge in new-build studios and one-bedroom apartments on Devil’s Tower Road, but Thomas urges caution.
“That area has seen a real influx, maybe too much concentration in one area and it’s important that we don’t over-develop in one place, especially if it’s not the most desirable location.”
Instead, he sees greater long-term value in premium heart of town locations such as the Queensway Quay area, but these are hard to come by for development.
“If the UK-EU treaty finalises, Gibraltar becomes hugely attractive for mobile professionals and retirees. They can live here, enjoy tax benefits, and travel freely into Spain or the EU.”
When it comes to visitor preferences, flexibility and authenticity are key.
“There’s a clear opportunity for more family-friendly accommodation. Visitors want something affordable, homely, and true to Gibraltar’s spirit, not just white walls and generic interiors.”
At Grand Central House, the team retained many of the building’s original features including 19th-century tiles, wrought iron balustrades, and traditional balconies, all aspects which guests frequently mention in glowing reviews, and in 2020 it received a Heritage Award.
Jo Ward
“People love that sense of place. They know they’re in Gibraltar, not just a faceless apartment, and that adds to the experience.”
Gibraltar’s heritage regulations present design challenges, particularly when modernising older buildings. “Planners require you to respect the façade, and the character, of the buildings,” Thomas says. “You can’t cut corners. If the building’s falling apart, guests will notice, so the investment has to be serious, and the execution flawless.”
Their in-house architectural background helps. “You have to understand the design, planning, and build processes deeply to deliver on time and to spec, whilst still respecting the heritage.”
The next big project is a perfect example of this mind-set. Currently, two major projects are in the pipeline:
Renaissance Central, located on Turnbull's Lane, will act as the sister development to Grand Central House, using the same apart-hotel concept.
Regency Plaza, situated directly on Main Street opposite the Royal Post Office, is a residential for-sale project. Remaining Studio units are available from £165,000 - £175,000, with one-bedrooms around £200,000 and a limited number of two-beds at £330,000–£360,000.
“You couldn’t get more central. It’s a unique chance to own a slice of Main Street,” Thomas says.
Sales originally launched last year and were paused mid-way. “We sold about 50%, then waited to finalise some negotiations and watch how the UK-EU treaty evolved. Now, with that deal closer, we’ve relaunched, and in just a week, we’ve had 25 to 30 new leads.”
Both projects are being built with Situs Construction, a trusted local construction company.
“Having a reliable builder is everything. Situs will be delivering both projects, and we’re closely involved in the design and monitoring of each one.”
When asked about government support for short-term operators, the response is positive. “The government clearly wish to broaden the scope of type and choice of accommodation in Gibraltar, and therefore are supportive of our apart-hotel concept at Grand Cen-
tral House, which operates at high volume. Going forward, the key will be continued accessibility and open communication with them.”
Thomas credits the authorities for being approachable and collaborative so far.
“Any time we’ve reached out, they’ve been open to meet. That’s really important in any relationship.”
At the heart of it, Thomas sees GibraltarStay.com’s role as more than just a business.
“We’re doing something important here. We’re offering an alternative accommodation model at a high standard, something that defends Gibraltar’s reputation, because one bad experience can impact how people perceive the Rock.”
Sustainable Thinking
Future developments will integrate sustainable design, including solar panels, green roofs, and brown roofs - a lower-maintenance ecological solution that supports biodiversity.
“We’ve even added a marketing van that’s fully electric. It’s eye-catching and helps reinforce our green credentials, but we’re not stepping on any taxi operators’ toes,” he laughs.
The broader hope is that the open border agreement also facilitates material flow and construction logistics. We will have to see how the treaty impacts labour costs, but Thomas remains optimistic in this regard.
With Grand Central thriving, Renaissance Central underway, Regency Plaza selling quickly, and sustainable initiatives taking shape, the future is clearly busy and bright.
“Things change, you have to adapt. But this feels like the right direction. We’ve got momentum, experience, and the trust of our guests. We are confident in our apart-hotel concept which provides our strategy for growth going forward.”
As a young property developer, Thomas and the family business are setting the standard for a new kind of stay, one that respects the past, meets the needs of the present, and builds thoughtfully for the future.
Your Home is Your Castle: Why Home Insurance Matters
“Home is where the heart is,” as the saying goes. Home is also where your memories, belongings, and peace of mind reside. A place to call your own, from a cosy apartment to a sprawling house, it is often the single most valuable thing you own, and that is why you need home insurance. Home insurance is the moat around your castle, protecting both your home and your finances against unexpected dangers.
Home insurance, also known as homeowner’s insurance, is a kind of policy that offers financial protection for damage to your home and the things inside it. It can also cover you against liability if someone is injured in your property. The benefits of this policy cannot be overstated. From fire and storm damage to burglary or accidental damage, the right home insurance policy could be the difference between a minor inconvenience and a life-changing financial crisis.
Home insurance policies generally come with a number of different components. The first of these is building insurance, which covers the physical structure of the home itself. This includes the walls, roof, floors, and often permanent fixtures like kitchen and bathroom fittings. The second is contents insurance, which covers the personal belongings within the home. Furniture, electronics, clothing, and valuables will all be covered by a contents insurance policy. Liability cover is often included too, protecting you if someone is injured on your property and chooses to sue.
Imagine waking up in the night to find a burst pipe flooding your kitchen, ruining floors, cabinets, and appliances, or the nightmare of coming home to find that your house has been broken into, and your valuables have been stolen. Both are all-too-common, costly problems that can happen to any homeowner, at any time. Without insurance, you’re on your own when it comes to repairs, replacements, or even legal bills if someone is injured. With a home insurance policy, you have someone on your side to help you deal with the consequences and to help you pick up the pieces.
Of course, it’s important to know exactly what is and isn’t covered under the policy. Fire, storm damage, theft and vandalism are typically included, but natural disasters like flooding or earthquakes may not be. Neither will damage that occurs due to a lack of maintenance or general wear and tear. All of this can change from one policy to another, which is why it is so important to read the small print carefully and to keep your policy updated as your circumstances change.
Finally, a major benefit of home insurance is the peace of mind that comes with it. Knowing that you have a financial safety net if the worst should happen allows you to enjoy your home, without constantly worrying about what could go wrong. After all, you hope that you will never have to make a claim, but at least if the worst should happen you will have some control over the situation.
Living room trends in 2025 are all about intentional minimalism, sensory comfort, and curated accessorising. More of us are recognising the power of small details to transform both the practical and the atmospheric. Accessories are coming to the fore as the stars of the living room space, telling stories, anchoring the style, and adding layers of depth and interest that reflect our core values and lifestyle.
One of the key living room accessory trends this year is tactile layering. This is about mixing and matching accessories of different materials and textures, from boucle blankets and velvet cushions, to ceramic vases, linen drapes, and so on. Accent pieces in soft, warm neutrals such as terracotta, olive, and ochre provide a naturally cosy colour palette for the space. Layering textures with contrasts in weight, softness, and visual interest, like a chunky knit throw with a sleek leather pillow for example, creates richness.
Handcrafted and artisanal elements are also on-trend. Instead of mass-produced home decor, look for unique accessories with a story and character, such as hand-thrown pottery, handwoven baskets, or sculptural candleholders made from recycled or
reclaimed materials. Pieces like this bring authenticity and a sense of grounding to a living room.
Decorative lighting is also becoming a form of art in 2025. Statement lamps, sculptural wall sconces, and even atmospheric LED installations are taking centre stage in living room design this year. Try soft, indirect lighting with the use of dimmer switches to set the mood.
Layered wall art is another key living room accessory trend. Instead of hanging a single
Living Room Accessory Trends Property
large piece, create a gallery wall that mixes different types of media: framed textiles, vintage prints or photographs, line drawings or sketches, or even a floating shelf filled with books or little objects. The goal is to create a focal point that’s dynamic and changeable, reflecting different seasons, moods and interests in your styling.
Plants are never going to go out of style, but they’re getting more sculptural and graphic, and oversized houseplants can bring drama and beauty into your home. Large statement greenery like fiddle leaf figs (FicusLyrata), rubber plants, and even walls of preserved moss are on-trend. Pair these with planters in natural stone, terracotta, or repurposed metals for an organic, textural feel that ties in with another key theme for the year: sustainability.
Functional décor using pieces that combine both beauty and practicality is the final key living room accessory trend. Look for pieces that have a dual purpose – ottomans that double as storage, trays that work as both display and utility, or wall shelves with builtin organisational features. These accessories reflect modern values of simplicity, flexibility, and purposeful design.
A place in the country*
For those who own holiday cottages or apartments, there are several positive aspects: you have readymade accommodation to stay in, as when you want to. You also have the option to invite others to use it or possibly rent it out.
Owning a holiday home in the UK or abroad is a dream cherished by many individuals seeking moments of relaxation, adventure, and connection with loved ones. From stunning natural landscapes to vibrant cultural experiences, holiday homes offer a gateway to new adventures.
Your holiday home can bring you endless amounts of pleasure and will do wonders for your wellbeing. Not only can it be used for leisure and business, but it could be a clever investment.
One of the best reasons to own a holiday home is that it gives you the opportunity for escapism and relaxation. Away from the hustle and bustle of busy life and daily routines, holiday homeowners can retreat to their getaway amidst serene natural surroundings.
Whether nestled into the countryside or situated near a picturesque waterway, holiday homes offer a sanctuary for rejuvenation and inner peace. Holiday Parks can often create environments conducive to relaxation, ensuring that residents can unwind and recharge amidst blissful settings.
The transformative benefits that owning a holiday home can bring to individuals, couples, and families alike is clear to see.
So, what benefits can owning a holiday home offer you?
Kathleen North
Escapism and Relaxation:
One of the best reasons to own a holiday home is that it gives you the opportunity for escapism and relaxation. Away from the hustle and bustle of busy life and daily routines, holiday homeowners can retreat to their getaway whenever they choose.
Quality time with loved ones:
We all love a break now and again. The excitement can build for months when you’re counting down to your annual holiday and is something that everyone can look forward to. But what if you could do that every month, or even every other weekend?
Having a home away from home where you can get away from it all is number one on our list! Holiday homeowners are lucky to have increased amounts of family time, both in quantity and quality.
Activities nearby can also increase the amount of time you spend outside in nature where you might otherwise be at home indoors and not using your time productively.
Owning a holiday home can promote precious moments of togetherness with family and friends. Away from the distractions of everyday life, holiday homeowners can cherish uninterrupted quality time with their loved ones. These shared experiences create lasting memories and strengthen familial bonds.
Owning your own holiday home is a dream cherished by many individuals seeking moments of relaxation, adventure, and connection with loved ones. From stunning natural landscapes to vibrant cultural experiences, holiday homes offer a gateway to new adventures. It can certainly bring you endless amounts of pleasure and will do wonders for your wellbeing. Not only can it be used for leisure and business, but it could be an astute investment.
Holiday homeownership offers unparalleled flexibility and freedom in travel and accommodation. Unlike traditional holiday rent-
als, owning a holiday home grants individuals the autonomy to personalise their space.
When you own your own holiday home you do not need to go through the hassle of packing up large suitcases or belongings. Many owners just leave their items there so that they can just get in the car and go - with a few essential items, naturally. This allows you to enjoy your family time immediately with no unpacking or set up when you arrive.
Your own holiday hub gives you the opportunity to enjoy a spontaneous weekend getaway or an extended retreat. You can embark on adventures at your leisure without the constraints of fixed bookings or availability.
Owning a holiday home promotes a healthier work-life balance by encouraging us to prioritise leisure and recreation alongside professional commitments. In today's fast-paced society, where work-related stress and burnout are prevalent, having a dedicated retreat where you can escape the pressures of work and recharge is essential for maintaining physical, mental, and emotional well-being.
By investing in a holiday home, individuals can create a sanctuary where they can unwind, reconnect with nature, and pursue leisure activities that nourish the soul.
Alternatively, if buying a holiday home is not an option for you due to finances or logistics, renting a holiday home can offer a wonderful break. There are several companies that offer anything from a weekend jaunt to a longer visit.
A holiday home offers breathtaking surroundings alongside the positive aspect of an independent experience. The joy, essentially, is to luxuriate in an environment that is comfortable but not exactly the same as home. A place where you can happily relax, unwind and take in the area around you.
Property Insight
WELCOME TO THE JUNGALOW
House plants are must-haves for the new generation of proud plant parents - fact!
It’s a game of wordplay – jungle meets bungalow – ta-dah!
You don’t have to actually live in a bungalow to enjoy the benefits of this virtuous style – it works in ‘cozy’ apartments and palatial spaces alike! (Ironically) a popular style in ‘concrete jungles’ where it’s all about bringing some natural goodness in, create an ‘indoor jungle’ with an abundance – as in, you literally can’t have too many, of easy house plants in different sizes, shapes, and textures. And just so you know, it’s absolutely okay to talk to your plants, and even give them names – we’re all guilty as charged!
But don’t stop there! Jungalow style has a bohemian spirit, so wanderlust away with travel-inspired brights and patterns woven through natural textures, wood grains, and baskets. Pop your leafy lovelies onto a colorful array of DIY plant stands for a carnival riot of personality in any space.
So if you’ve been waiting for a sign to turn your home into a magic treehouse, this might just be it. Keep reading for all the details on the jungalow trend, and how you can re-create the look in your home.
‘Jungalow’ style defined
One of the reasons we love jungalow style is how exotic it seems, with designs that overflow in lush greenery and colorful bohemian textures. So it might come as a surprise that the trend was actually started in the U.S. by Los Angeles–based designer Justina Blakeney.
Ever since Blakeney first started her Jungalow blog over 10 years ago, there has been a steady stream of design accounts popping up on social media with their take on this whimsical trend.
How to make your home a jungalow dream
Before you rush out to buy every last plant from your local nursery, hear this: Jungalow isn’t just about the greenery; it’s also about the new bohemian aesthetic.
Get the Look!
In Gibraltar we're unquely placed to latch on to some of the elements of this white hot trend. Our proximity to Morroco and Spain gies us access to stunning pots, rugs, and fabrics that will have the Instagram trendsetters green with envy.
Use plants liberally
We don’t need to be experts in interior design to know that the Jungalow trend isn’t complete without plants – and lots of them, at that. But before you dash out to your neighbourhood nursery and bring home a haul of 20 plants only to have 3/4 of them die on you in the first three weeks, you’ll want to shop smart.
The key to the jungalow aesthetic is to create an urban sanctuary – meaning you’ll want to have a variety of big leafy plants such as the Monstera Deliciousa or the Fiddle Leaf Figs to give you that lush rainforest feel. But to nail the aesthetic game, you’ll want to layer and stagger your indoor plants to give you a more natural feel of being surrounded by flora.
Parents of furbabies and little ones with itchy hands can opt for hanging plants such as English Ivy, Boston Fern, or Spider Plants. But besides giving you a cosy interior, plants such as Fuchsias or Gardenias can fit just nicely on the balcony and provide you with added privacy from outside views.
Aside from their bountiful air purifying properties, you don’t necessarily need to build your green oasis with just real plants. Consider placing a few faux plants in the mix around your home to create a more cohesive look. Not to mention, you can add an element by dressing up your plants with colourful ceramic pots or rattan baskets.
Use rattan and woven furniture for the relaxed look
No longer are rattan, woven, and bamboo furniture confined to outdoor porches and gardens as these nifty pieces have hit the trend and are popping inside homes too. While the jungalow aesthetic is packed with eclectic elements, the beauty of rattan furniture is their warm and earthy tones which add a touch of calmness and cosiness to your home.
Those with tropical envy don’t have to limit themselves to Bali-esque chairs. You can instead pick up other rattan furnishings such as coffee tables and sideboard cabinets.
But if you want to start small then kick it off with mirrors and woven baskets to store your knick-knacks.
The natural tones of rattan furnishings alone can do a number in making your home look flat so it’s important to pair it with colourful textiles and eclectic patterns to create a cohesive look.
Add interest with colourful statement rugs and cushions
More is more when it comes to nailing the Jungalow trend and when it comes to soft furnishings, you’ll want to opt for vibrant hues and intricate patterns. Persian-style rugs, embroidered tapestries, kilim cushion covers, and even colourful pieces of furniture are surefire ways to nail the Bohemian side of the Jungalow aesthetic.
A general rule of thumb is to compliment your earthy tones with pops of colour. Think of a bright yellow couch paired with a terracotta rug.
Opt for bold botanical wallpaper
Whether it’s an L-shaped dining nook or an entire section of your living room wall, an accent wall can work wonders to create a certain vibe and instantly transform your space. You can even get creative with wallpaper and choose to incorporate them in smaller spaces such as powder rooms or corridors to give your home some vibrancy.
Use intricate tiles for extra colour and texture
Jungalow isn’t just about styling. You don’t need to cover every inch of your home in botanical prints to achieve the look. Sometimes, it’s as easy as incorporating dimension, colour and texture in your tile choice.
If you’re at the starting line of your home reno journey, consider using browns, oranges, yellows and greens in your choice of tiles to draw that earthy feel in. You don’t have to stop at solid colours either. Pair your greens with patterned tiles for a splash of character.
Use trinkets, antiques and global accents for decor
On the surface, the Jungalow aesthetic can come across as chaotic but part of its appeal is the creative freedom to mix and match things that you love to achieve a quirky aesthetic that reflects your personality.
Start by styling – a.k.a. personalising – your home with knick-knacks, posters, and tapestries that you’ve sourced from your overseas holidays or cross boarder jaunts. And if you’re running out of ideas, you can turn to wicker items such as trinkets and paintings as well as statement ornate mirrors and throws to jazz up your space.
The Jungalow aesthetic is worth experimenting with whether you’re hoping to revamp your existing home or settle on a theme for your new abode. With these six tips in mind, you can easily transform your house into a bohemian oasis that will have others filled with house envy!
Style from
ITEK DESIGN STUDIO
"Luxury Living Begins in the Heart – Itek Kitchens."
THE GIBRALTAR-ISRAEL CHAMBER OF COMMERCE RECENTLY HOSTED A BUSINESS BREAKFAST SEMINAR, WELCOMING SOME OF THE ISRAEL’S MOST PROMINENT NAMES IN PROPERTY DEVELOPMENT, LEGAL SERVICES, AND INTERNATIONAL BUSINESS. THE DELEGATION INCLUDED LIOR DAVID, INTERNATIONAL MARKETING AND SALES MANAGER AT AFRICA-ISRAEL, ISRAEL’S PREMIER PROPERTY DEVELOPMENT FIRM, ALONGSIDE TOMER TAL, SALES MANAGER FOR THE FLAGSHIP DUO PROJECT IN TEL AVIV. THE DUO DEVELOPMENT IS ONE OF ISRAEL’S MOST AMBITIOUS MIXED-USE REAL ESTATE VENTURES, REDEFINING LUXURY URBAN LIVING IN THE HEART OF TEL AVIV.
Joining them were Advocate Yaakov Epstein, founder of Epstein & Co. Law Firm, known for its expertise in international real estate law and cross-border transactions, Gidon Katz, CEO of IMP Group, a key player in strategic investments and global project development, and his business partner Emanuel Vatari, CEO of The Emanuel Group, a dynamic firm promoting real estate opportunities in Israel for the Jewish diaspora.
The event provided a platform for strengthening business ties between Gibraltar and Israel, with discussions focused on real estate investment opportunities, legal collaboration, and broader economic cooperation. Participants received a taste of some of the leading real estate development currently led by Africa-Israel, as well as an overview of the financing options available for those looking to buy property in Israel.
The delegation from Israel also visited the Gibraltar World Trade Centre, where they met with Ed Alison Wright, Director of Fairhomes Group, who
explained about the opportunities in the Gibraltar real estate market.
During their visit, the delegation was taken on an extended tour of Gibraltar, with a special focus on the territory’s land reclamation projects. These innovative developments, designed to address Gibraltar’s shortage of available land for residential construction, provided a unique perspective on how urban planning challenges can be addressed through engineering and strategic foresight—parallels that resonated strongly with the visitors from densely populated Israel.
Ayelet Mamo Shay, Chairwoman of the Gibraltar-Israel Chamber of Commerce, commented:
"This visit is a milestone in strengthening the economic bridge between Gibraltar and Israel. It opens the door for Gibraltarian residents to explore property investment opportunities in Israel, while also presenting Gibraltar as an attractive and stable destination for Israeli developers. The potential for mutual growth is enormous."
Property
Cast Iron Pans
Best for: Searing, slow-cooking, oven-baking
• Pros:
- Unbeatable heat retention
- Naturally non-stick (with seasoning)
- Oven-safe and ultra-durable
• Cons:
- Heavy and needs regular seasoning
- Can rust if not dried properly
- Not ideal for acidic ingredients
Home chef tip: Ideal for Sunday roasts or that perfect crispy-edged fried egg — just don’t forget to oil it after use!
"A cast iron pan is like a good wine — it just gets better with age." Tom Kerridge, Michelin-starred chef
Non-Stick Pans
Best for: Eggs, pancakes, delicate fish
• Pros:
- Easy clean-up
- Great for low-fat cooking
- Perfect for beginners
• Cons:
- Can’t handle high heat
- Coating can wear or scratch
- Needs replacing every few years
Home chef tip: Keep one on hand for breakfasts or sticky dishes, but avoid high temps and invest in a good-quality brand.
Pan Perfection
Stainless Steel Pans
Best for: Searing, browning, sauces
• Pros: - Durable and dishwasher safe
"I always keep a non-stick for my breakfast eggs — life’s too short for sticking yolks." Nigella Lawson, cookbook author and TV chef
Every great meal starts with the right pan. Whether you’re a weeknight wonder or a weekend warrior in the kitchen, investing in the right cookware can elevate your dishes from basic to brilliant. We break down the four must-know types of pans — and which one earns a spot in your kitchen cupboard.
- Ideal for deglazing and building flavour
- No chemical coatings
• Cons:
- Food can stick if pan isn’t preheated properly
- Can be tricky for beginners
- Requires more oil or fat
Home chef tip: Master the preheat-and-oil technique, and these pans become your go-to for rich, layered cooking.
"When I want depth of flavour in a sauce or proper browning — stainless all the way." Gordon Ramsay, restaurateur and TV personality
Ceramic Pans
Best for: Everyday cooking, low-oil meals
• Pros:
- Naturally non-stick without harsh chemicals
- Lightweight and often eco-friendly
- Comes in stylish colours
• Cons:
- Coating can chip
- Not ideal for high-heat searing
- Shorter lifespan than steel or iron
Home chef tip: These pans are great for quick, healthy midweek meals — just use silicone utensils and avoid dishwashers to extend their life.
"Ceramic is perfect for quick, healthy meals — and they actually look good on the hob." Jamie Oliver, celebrity chef and author
MOTORING
MY FIRST CAR HILLMAN HUNTER
ROCK CLASSICS
A GIB RALLY
TOYOTA
NEW RAV4
T-TIME VW VAN THIS MONTH
ROCK CLASSICS
The Gibraltar Classic Vehicle Association held the annual International Classic on 17th May. It was in its usual place in Grand Casemates Square, and has been a regular event for many years.
I arrived with my friend Dave on Saturday morning, met up with friends Jean, the Editor of this magazine, and Surianne, a local, but International Singer / Songwriter. Being from Yorkshire, it had to be a breakfast in Morrisons, and a good breakfast it was too, just like being at my local supermarket in Huddersfield.
We then walked the short distance to the square, but as we found out, it’s a short walk to anywhere on The Rock. But it seem to take forever, as Surianne stopped every few feet to talk to someone she knew, family, friends, colleagues, band members etc.
Around 50 vehicles were there to meet us, looking splendid in the spectacular square, the sun was shining, what could be a better stage to see some real beauties.
Unfortunately we timed it wrongly, and as we arrived, the owners of most of vehicles seemed to disappear!!.. was it something we said, was it something we had done, no, apparently it is tradition for the owners to go off to the Marina for lunch, and a long lunch I believe it was too.
A couple of owners did stay with their cars, and bikes, so I did get chance to speak to them, and very nice they were too, very talkative and very informative.
I go to quite a few Classic Car Shows and Rally’s, and it is very unusual for owners to leave their cars unattended, a very trusting lot in Gibraltar. Normally they stay with the vehicles, get out chairs, a packed lunch and drinks, and have a good old chat with visitors about their Pride & Joys.
After their lunch, there was a Parade, but unfortunately we had to leave before this took place.
There was a great selection of Classic Cars on display, most in pristine condition, it would be very difficult to pick the best in shoe, very difficult.
But over the coming months, we will be doing more write-ups on some of these cars and bikes in ‘Rock Classics’ in Insight Community Magazine.
T-TIME
I RECENTLY HAD ON TEST FROM VOLKSWAGEN PRESS DEPARTMENT A NEW TRANSPORTER VAN, IN BRIGHT BLUE TO MATCH THE COLOUR OF THE SKY. THIS ALL-NEW MODEL IS REFERRED TO AS THE T7.
But there have been many variants of the Transporter the first one dating back to 1950, and this, believe it or not, was called to T1.
This early Van was a “Forward Control”, meaning the driver sat above the front wheels, which, at the time was revolutionary. The T1 also had the ‘Split-screen’ front windscreen, and this became a classic and iconic look. These early T1 models are now very desirable and very collectible.
Through the years, the Transporter just got better, as new models were introduced. They are generally launched as ordinary vans, but then shortly after launch they were also available as pick-ups, crew-vans, tippers, minibus, and of course the campervan. If you wanted something a bit different or unusual then VW could build it, and if they couldn’t a body-builder or converter could.
The new T7 is built in conjunction with Ford, so has many shared parts as the Transit Custom, and could easily be mistaken as a Transit looking at it from various angles. But the front end has definitely got the VW treatment,
and is very much a Volkswagen. But the partnership between the two major manufacturers does help reduce costs, and ultimately these savings are passed onto the customer.
The new Transporter is a dream to drive, you’d think you were sitting in an expensive saloon, gone are the days when vans were basic, they are now quite luxurious.
The Van I had on test was a T32, and powered by a 2.0 TDI diesel that produced 170PS and coupled to a very nice and smooth 8-speed automatic gearbox. It did 0-100kph in a very steady 14-seconds, but it is a Van, and not a sports car. The fuel consumption was excellent, and the fuel gauge hardly dropped down.
The T7 cabin is a nice, comfortable place to sit, the quality is high, and economy is brilliant, it’s just a good allround Van.
Knowing the long life cycles of vans, as they are much longer than cars, it might be another fifteen-years before we see the T8.
TOILET GEORGE
George Shaw owns and runs family Yorkshire Based George Shaws Toilet Hire. They also manufacture these portable loo’s. George is often referred to as ‘Toilet-George’ but he says he has been called much worse than this. The business started in 1988.
.George was fairly late owning a car, his preferred mode of transport was a motor cycle. His first car he fondly remembers he bought from a work mate, in his previous line of work. He paid £50 for ‘P’ Reg 1975 Hillman Hunter, his mate took the fifty quid happily and was glad to have sold it. He didn’t go far in the Hunter, just stayed local, he didn’t feel confident it would go any significant distances. But back in the day he was care-free, but did have mobility, of a sort.
The Hunter was full of rust, and the front wings were loose, George says they flapped in the wind like a Spaniels ears. But his brother managed to use a pop-rivet gun and fix them, a bit of sticky undersell and almost as good as new.
It did pass an MOT much to his amazement, and a huge shock to his mate who sold him the Hunter.
George has a big client base for the mobile toilets, he covers large events and concerts such as Wembley, Goodwood Revival, Large Golf events such as the Ryder Cup, supplies toilets to Buckingham Palace, and events on HorseGuards Parade, these usually have ‘Enhanced Access’ mak-
MY 1ST
CAR
ing it easier for some users. His toilets also go to venues all around Europe and Africa on a regular basis.
His latest venture is supplying portable loo’s to off-shore wind-farms, where every ‘windmill’ must now have a toilet for workers spending time on them. He now has a Licence and Certification to work on these platforms.
George currently uses a fleet of Land Rover Defenders for towing the trailers that can carry a few standard toilets, but also the Executive toilets and shower units. He still owns a 51-Plate 2001 Land Rover Discovery Tomb Raider that has covered in excess of 360,000, now that one has pulled a few toilets in its time.
His first car was a ‘P’ Reg, quite apt considering the job he’s doing now.
George is undecided over his Dream Car, it would have to be a Jaguar E-Type, a most fantastic looking Sports Car, but says he would love a Jaguar MK2 also, sorry George, you can only have one!!
TOYOTA RAV4
The first Toyota RAV4 was launched 31 years ago in 1994. ‘RAV’ was originally short for ‘Recreational Active Vehicle’ And I dont know, but I’d guess the ‘4’ is for 4-wheel drive.?. And to some extent this meaning still applies to the new car. The RAV has all the benefits of an SUV, such as higher seating position, larger interior, better visibility, but the Toyota offers the option of Four-Wheel-Drive, and an excellent system it is too, it literally will virtually go anywhere.
I had a RAV4 on test for a week, and it was the ‘posh’ GR model with everything standard on it, you name it, and it had it.
This 4x4 is powered by a very efficient and economical 2.5-litre petrol engine, that produces 302hp. You would naturally think it’s a huge engine, so must drink petrol, but it doesn’t. It goes from 0-100kph in just 6-seconds.
The advantage the RAV4 has, it is a Plug-In Hybrid, and again it is super efficient.
I plugged the car into my home charger and from the battery being empty, within three-hours it was fully charged and had
a range of 48 miles 80km. This was enough to get me from home in Huddersfield to Leeds and back again.
Three hours might sound a long time to get just 80km, but most Plug-Ins do not charge as quickly as full electric vehicles, and I don’t really know why this is. You can use just electric power at motorway speeds, and unlike many Plug-Ins it doesn’t automatically switch to petrol if you go above 30kph.
The interior is up to a very high quality, it is comfortable and spacious, but unfortunately Toyota do not offer a seven-seat option, which would be nice, but I think the batteries take up a lot of room, leaving limited space for an extra two seats.
By 2020 Toyota had sold over 10million units, so by now this figure must be approaching nearly 11-million, a huge success for the company. And is one of the best selling SUV’s of all time.
The new Plug-In Hybrid Electric Vehicle (PHEV) is exceedingly frugal, looks great, brilliant interior and as with all Toyotas has excellent reliability.
The Final Whistle
A Sporting Farewell to the Victoria Stadium
Saturday 21st June 2025 will go down in history as a fitting and memorable send-off to the historic Victoria Stadium, before it is transformed into a state-of-the-art national football arena.
‘The Final Whistle’ was designed to give all sporting associations who have called the Victoria Stadium home over the years the opportunity to play one final match, run one final lap, and score one final basket before the pitch is removed in the coming weeks, and demolition of the Main Stand and associated facilities takes place in the autumn.
The Gibraltar Basketball, Netball and Volleyball Associations, along with Gibraltar’s veteran women’s footballers, all took up the invitation to play one final time in the ‘Old Sports Hall’. Meanwhile, the
Cricket Association, Athletics Association, Special Olympics, and Walking Footballers all took to the Victoria Stadium pitch and running track for one last time.
The footballing centrepiece of the day was a ‘Legends’ Match, which proved to be a celebration of iconic footballers from yesteryear and featured a stellar cast of former national team players who had represented Gibraltar in memorable moments—such as the early 1990s matches against visiting English Premier League teams, the 1995 Sunshine Games held on the Rock, and the 2007 gold medal-winning team from the Rhodes Island Games.
The ‘home team’, under the guidance of Albert ‘Bubi’ Buhagiar and Christian Hook—who managed the 2007 Rhodes Island Games
team—wore a special edition of the Gibraltar red kit and were captained by Jimmy Perez and Daniel Duarte. The ‘away team’ was led by Charlie Cumbo, Adolfo Ramirez, and Joe Falero, the coaching staff from the 1995 Sunshine Games. They proudly took to the field wearing a limited-edition legends version of the new Gibraltar away kit, captained by Colin Ramirez.
Legendary footballer Henry Felice took the honorary kick-off before leaving the field of play to a standing ovation. As the match got underway, it was Christian Sanchez, playing for the ‘White’ team, who slotted home the opening goal midway through the first half. Despite the intense heat and rolling substitutions, the intensity of the match increased as the game progressed.
A superb free-kick from Wayne Asquez levelled the score for the Red Legends, but it was perhaps fitting that the final goal at the Victoria Stadium was scored by none other than Colin Ramirez. Gibraltar’s ‘Captain Marvel’ from the 1990s broke through to slot the ball past Kevin De Los Santos, sealing the win for the White team.
On this day of legends, legendary referee Adrian Bacarisa brought the match to a close and blew the final whistle—not just on the game, but on the history of the current Victoria Stadium. A magical farewell to a sporting facility that has been home to so many memories, so many careers, and so many achievements.
Gibraltar Wave FC Lifts the Rock Cup 2025: A New Era Dawns for Women's Football
The jubilant celebrations are still echoing across the Rock as Gibraltar Wave FC proudly hoisted the prestigious Rock Cup 2025, marking a monumental milestone for the club and for women's football in Gibraltar. After a thrilling tournament culminating in a decisive 4-1 victory over Lynx FC in the final on May 19, 2025, Gibraltar Wave FC has firmly cemented its place in history, securing its first-ever major domestic trophy.
This triumph is particularly sweet for Gibraltar Wave FC, which entered the tournament following a remarkable league season where, despite finishing 3rd, they demonstrated significant improvement and a growing prowess on the pitch. The path to the final saw us overcome formidable opponents, including Lions FC – a team that had lost only once in five years, that sole defeat coming at the hands of Gibraltar Wave FC themselves on April 11th. This repeated conquest of such a dominant force underscores the team's relentless drive and tactical superiority. The victory in the final against Lynx FC, a side they had faced and adapted to over the season, showcased their attacking flair and defensive resilience. Key mid-season signings, including Gibraltar national team players Caitlin Robba, Nicole Nash, Anna Howard and Charlyann Pizzarello who wasunfortunately injured and so could step on to the pich but still helped behind the scenes, undoubtedly bolstered the squad, providing the depth and experience needed for such a historic cup run. The decisive goal in their semi-final victory against Lions FC, scored by none other than national team star Nicole Nash, further highlighted the crucial contributions of their top talents. Goalkeeper Caitlin Robba's commanding presence and Karyn Barnett's fantastic contributions throughout the tournament, both pivotal national team players, were also instrumental in this cup success. All these great players made the rest of the players shine making the motivated in believe in themselves.
Beyond the Pitch: Nurturing Health and Community with Amberfied
The celebration of the Rock Cup is just one facet of Gibraltar Wave FC's ambitious vision for the future. The club is thrilled to announce a groundbreaking partnership with Amberfied, a leading fitness app in Gibraltar. This collaboration transcends traditional football, focusing on a holistic approach to health and well-being within the community.
Through this innovative partnership, Gibraltar Wave FC and Amberfied will jointly offer engaging football sessions designed primarily for girls and women of all ages and skill levels. These sessions are crafted not only to develop footballing ability but, crucially, to enhance Body and Mind Health through physical activity and team engagement. Recognizing the universal benefits of sport, these empowering sessions are also open to boys and men, fostering an inclusive environment where everyone can experience the joy and health advantages of football. This initiative aligns perfectly with the club's community-driven ethos and its commitment to making a tangible positive impact on the lives of Gibraltarians.
A New Chapter: Coaching Leadership and Squad Building for 2025/26
As Gibraltar Wave FC basks in the glow of their Rock Cup triumph, the club is also looking ahead to the 2025/26 season with renewed vigor and strategic adjustments. Season long serving Head Coach Colin Griffiths, who guided the team to this historic cup win and oversaw significant mid-season improvements, has decided to step down. The club extends its deepest gratitude to Coach Griffiths for his dedication and leadership during a pivotal period.
Stepping into this exciting new era, Gibraltar Wave FC is proud to announce the appointment of a highly experienced and respected coach as the new Head Coach. Daniel Amaya brings a wealth of knowledge from both Gibraltar and Spain, notably from his tenure with Linense FC, a club renowned for its development pathway, currently boasting 12 Gibraltar National Team players within its ranks. This appointment signals the club's commitment to continued growth, tactical sophistication, and a deep understanding of what it takes to nurture elite talent within the Gibraltarian football landscape.
Further strengthening the coaching setup, the club is delighted to announce that Sally, one of its most experienced and valued players, will assume the role of Assistant Coach. Sally will also continue to play for the team for as long as she wishes and is able, providing invaluable on-field leadership and bridging the gap between the coaching staff and the players. Her dual role underscores the club's appreciation for her vast experience and her commitment to the team's success both on and off the pitch.
In preparation for the 2025/26 season, Gibraltar Wave FC is actively engaged in recruiting both new talent and re-signing existing players. The Rock Cup victory, coupled with the new coaching appointments and the exciting Amberfied partnership, positions the club as an incredibly attractive prospect for aspiring footballers. The focus remains on building a strong, cohesive squad that can not only defend our newly acquired Rock Cup title but also challenge for league honors and continue to elevate the standard of women's football in Gibraltar.
The journey of Mons calpe Gibraltar Wave is a testament to perseverance, strategic vision, and the power of collective effort. From overcoming the dominant Lions FC to securing our first major trophy, and now, venturing into community wellness and new leadership, the club is not just winning matches; it's shaping the future of football on the Rock. The Rock Cup of 2025 will forever be remembered as the moment Mons Calpe Gibraltar Wave truly announced its arrival, setting the stage for an even more exhilarating chapter ahead.
Join Wave FC at Linkedin
Arsenal Women clinched their second UEFA Women’s Champions League title after a stunning 1–0 victory over the heavily favored Barcelona, thanks to a second-half goal from Stina Blackstenius. The win ended Barcelona's hopes of a third consecutive title and capped off a successful run for Arsenal, who had previously staged impressive comebacks against Real Madrid and Lyon.
Under the leadership of head coach Renée Slegers, appointed full-time in January, Arsenal played with freedom and fearlessness, refusing to sit back against the dominant Spanish side. Their tactical pressing and organization disrupted Barcelona's rhythm, with Arsenal creating better chances in the first half.
The decisive moment came in the 74th minute when Beth Mead set up Blackstenius to slot home the winner. Though Barcelona
protested for offside, the goal stood. Arsenal’s defense, previously shaky in the league, held firm in the tense final moments.
The victory was emotional for players, staff, and fans alike, with strong support from Arsenal leadership evident in the stands. This historic win not only crowned them European champions again but also showcased the club’s deep commitment to women's football.
Match Report: UEFA Womens Champions League final Lisbon 2025
Must-Visit Attractions
• Nyhavn: This iconic 17th-century waterfront, canal, and entertainment district is a must-see. The brightly colored townhouses, lively restaurants, and historic wooden ships create a postcard-perfect setting. It's the ideal spot for a leisurely stroll or a boat tour.
• Tivoli Gardens: One of the world's oldest amusement parks, Tivoli Gardens offers a whimsical escape with its vintage rides, lush gardens, and enchanting fairy tale atmosphere. It's especially magical when illuminated at night.
• The Little Mermaid: Inspired by Hans Christian Andersen's famous fairy tale, this statue is a symbol of Copenhagen. Though often smaller than expected, it's a quintessential part of the city's heritage.
• Christiansborg Palace: Home to the Danish Parliament, Supreme Court, and Prime Minister's Office, Christiansborg Palace is steeped in history. Visitors can explore the royal reception rooms, the grand hall, and the tower offering panoramic views of the city.
• Rosenborg Castle: This Renaissance castle houses the Danish crown jewels and regalia. Its beautifully manicured gardens provide a serene escape from the hustle and bustle of the city.
Copenhagen ATraveler'sView of
First Impressions Upon arriving in Copenhagen, one is immediately struck by the city's blend of modern design and historical charm. The Danish capital boasts a unique atmosphere where sleek, contemporary architecture seamlessly integrates with centuries-old buildings. The cobbled streets and picturesque canals invite exploration, and the friendly locals exude an infectious sense of hygge (coziness and comfort).
Culinary Delights Copenhagen's food scene is a culinary adventure in itself. From Michelin-starred restaurants like Noma to cozy street food markets, the city caters to all tastes. Don't miss the opportunity to try traditional Danish smørrebrød (open-faced sandwiches) and indulge in freshly baked pastries from local bakeries.
Getting Around The city's efficient public transportation system, including buses, trains, and bikes, makes getting around a breeze. Copenhagen is also a cyclist's paradise, with dedicated bike lanes and a strong biking culture. Renting a bike is a fantastic way to explore the city's many neighborhoods.
Insider Tips
• Visit the free town of Christiania: This unique, self-proclaimed autonomous neighborhood offers a bohemian atmosphere, vibrant street art, and a diverse community. It's a fascinating glimpse into an alternative way of life.
• Explore the trendy Vesterbro district: Known for its hip cafes, boutiques, and nightlife, Vesterbro is a great place to experience Copenhagen's contemporary culture.
• Take a canal tour: Seeing the city from the water provides a different perspective and highlights its beautiful architecture.
Copenhagen is a city that effortlessly combines tradition and innovation. Its rich history, vibrant culture, and welcoming atmosphere make it a top destination for travelers. Whether you're exploring its charming streets, indulging in its culinary delights, or simply soaking in the hygge, Copenhagen promises an unforgettable experience.
BY GIANA SPITERI
YOUR NEXT TRIP
8 Reasons to sail with Virgin Voyages
CRUISES ARE A POPULAR HOLIDAY CHOICE FOR MANY LOCALS, PARTICULARLY FOR TRAVELERS WHO ENJOY VISITING MULTIPLE DESTINATIONS WITHIN A SHORT PERIOD OF TIME. NOT ONLY DO THEY PROVIDE THE CONVENIENCE OF ONBOARD ENTERTAINMENT AND DINING, BUT THEY ALSO OFFER A SEAMLESS TRAVEL EXPERIENCE WITHOUT THE HASSLE OF CONSTANTLY PACKING AND UNPACKING.
That being said, many young adults associate cruises with an older demographic or something you do when you have kids, which is why Virgin Voyages has brought something new to the scene. Virgin Voyages are relatively new to the cruise industry, the first ship Scarlet Lady began sailing just 4 years ago in 2021. Whether you’re a seasoned traveler or new to the world of cruises, here are eight compelling reasons why Virgin Voyages deserves a spot on your travel itinerary.
Adults Only
One of the standout features of Virgin Voyages is that it is the only cruise line exclu sively catering to adults, offering 18+ sailings. If you're looking for a holiday that ensures peace and relaxation without children running around or splashing in the pool (as kids naturally do), then this will definitely be a key selling point for you!
Kitchen’, which is an experimen tal restaurant offering tasting menus, and it’s definitely worth experiencing.
Free Wi-Fi
I know a lot of us go on holiday to disconnect, but it’s always good to know you have access to message friends and family (and post your food pics on Instagram). Unlike other cruise lines that charge high fees for Wi-Fi packages, Virgin Voyages includes Wi-Fi in your cruise fare at no extra cost.
It also means there’s a lot more activities on offer catered to adults. Whether you prefer lively nightlife, wellness-focused activities, or indulgent dining, Virgin Voyages ensures that every aspect of the experience is designed with grown-ups in mind.
All speciality dining is included
Unlike many other cruise lines that charge extra for specialty dining, Virgin Voyages takes a different approach. Traditionally, most cruises offer buffet-style meals and set dining times, often with additional charges for high-end restaurants. However, Virgin Voyages eliminates the need for buffets entirely, opting instead for an array of all-inclusive specialty dining options.
Aside from book-in restaurants, you will find ‘The Galley’ which is laid out like a food court with several different food stalls. Here you’ll find tacos, salads, sushi, ramen, daily specials and more. In terms of restaurants, you’ll find 6 different options you can dine at in the evening, and a selected few for breakfast. You’ll find a steakhouse, an italian, a korean bbq, mexican, chinese fusion and ‘The Test
Although streaming services are restricted (so no Tik Tok scrolling), you will still be able to use messaging apps and browse social media. This means that whether you want to post on Instagram or stay connected via WhatsApp, you won’t have to worry about paying extra for internet access.
Free Champagne!
If there’s one way to start a holiday in style, it’s with a glass of champagne! During Virgin’s sail away party, crew members will walk around the pool deck with glasses of champagne to toast with for approximately half an hour. There’s music playing, people dancing and it’s really a great way to kick-off your cruise journey. So make sure to grab as many refills as you can during this time!
Stylish cabins and entertainment
The cabins on Virgin Voyages are similar to what you’d find in a bou tique hotel. They’re aesthetic, modern and honestly the beds might just be comfier than your bed at home. You control the room with an iPad, which includes the lights (mood settings), temperature and entertainment. You’ll find quite a range of movies and TV shows to choose from, for when you don’t fancy hitting the club after dinner and just want to unwind and eat a pizza in bed.
Variety of entertainment
One particularly popular event is Last Man Standing, a competitive trivia game where guests must stand on the answer they believe is correct. Those who pick the wrong answer are eliminated, and the challenge continues until only one winner remains.
Focus on fitness
While some people prefer to fully indulge while on holiday, others enjoy maintaining their fitness routine even while traveling. For those who wish to stay active, you’ll find a state-of-theart weights area, a cardio room with ocean views, as well as lots of fun exercise classes to sign up to. Some unique ones include ‘bungy fitness’ and a ‘90s VHS dance class’ .
Amongst all the delicious indulgent food on board, you’ll also find a plethora of healthy options too. There’s a smoothie bar (including protein shakes), poke bowls, a salad and bagel bar in The Galley (food court area) and fresh fruit daily. There’ll always be somewhere you can find chicken on the ship, so you can still hit those protein goals!
Unique ports & excursions
Every cruise line has a private port, and Virgin’s is The Beach Club at Bimini in the Bahamas. The best part about this port is that your food (and towels) is also included here when you get off the ship. Here you can choose to spend the day relaxing on a sunbed and enjoying the pool and beach, or you can book an excursion.
Whether you’re looking for acrobatic performances, karaoke night, live music or interactive game shows, you’ll find this on board.
In terms of excursions, Virgin Voyages aims to promote tours that aid the local economy in the destinations they port at. In Tortola, you can visit a pineapple farm, in Costa Maya you can explore the Mayan ruins and in Roatan you can visit the monkey sanctuary and take a selfie with a sloth (just to name a few).
Iberian Peninsula COMPORTA
THE HAMPTONS OF PORTUGAL
TUCKED AWAY JUST 90 MINUTES SOUTH OF LISBON LIES A HIDDEN STRETCH OF WILD COASTLINE, PINE FORESTS, RICE PADDIES AND BOHEMIAN CHARM. COMPORTA, OFTEN DUBBED THE “HAMPTONS OF PORTUGAL”, IS A PLACE WHERE BAREFOOT LUXURY MEETS RUSTIC AUTHENTICITY – A DESTINATION ONCE WHISPERED AMONG IN-THE-KNOW EUROPEANS, NOW GENTLY EMERGING ON THE GLOBAL RADAR.
A PLACE LOST IN TIME
Unlike its flashier cousins along the Mediterranean, Comporta is blissfully undeveloped. No high-rise hotels. No glitzy nightlife. Just a scattering of low-slung cabanas, thatched beach clubs, whitewashed cottages and designer villas discreetly tucked behind sand dunes. It’s the kind of place where time slows down and nature takes the lead.
Comporta’s landscape is hypnotic: golden beaches stretch uninterrupted for over 60km, framed by fragrant pine forests and shimmering rice fields that change colour with the seasons. At sunset, the light turns everything golden – from the storks gliding overhead to the driftwood décor of the beach bars. It’s magical.
STYLE WITHOUT THE SHOW
Comporta’s secret weapon is its understated elegance. Designers, artists and low-key celebrities (Christian Louboutin is a regular) flock here not to be seen, but to disappear. The vibe is less “look at me” and more “leave me be.” Think barefoot dinners on wooden decks, white linen everything, and interiors blending Moroccan rugs, local pottery and reclaimed wood.
Boutique stays like Sublime Comporta or Quinta da Comporta combine sustainability with style, offering outdoor showers, organic food and spa treatments infused with local herbs. For a truly immersive experience, rent one of the region’s architectural homes — minimalist design blended seamlessly into the surrounding nature.
SLOW DAYS, SLOWER NIGHTS
Life in Comporta is designed to be slow. Mornings begin with yoga or a ride along the beach. Midday means a long, lazy lunch of grilled seafood and local wine at a beachfront shack like Sal or Comporta Café. Afternoons are for napping in a hammock, exploring the villages of Carrasqueira or Brejos, or biking through the rice fields.
And then there’s the beach. Always the beach. Praia do Pego and Praia da Comporta are wild and wonderful – with powdery sand, Atlantic waves and that breeze that makes you forget what day it is. Evenings end with fire pits, fresh fish, and the sound of cicadas humming under starry skies.
THE SECRET WON’T LAST FOREVER
For now, Comporta remains one of Europe’s best-kept secrets – a rural refuge with style, soul and space to breathe. But like all secrets, its days of anonymity may be numbered. Developers have begun circling, tempted by its potential. New eco-resorts and luxury communities are in the pipeline, carefully regulated for now, but signaling change.
Quick Tips:
When to Go: May to September for beach days; October for quieter, cooler charm.
What to Do: Visit Praia da Comporta, Boat through Sado Estuary Natural Reserve, Go horseback riding, Bike through the rice paddies.
Getting There: Fly into Lisbon, rent a car, and enjoy the scenic drive south (approx. 1.5 hours).
Don’t Miss: A visit to the traditional stilt village of Carrasqueira, horseback riding on the dunes, and shopping for local ceramics and straw hats.
Pack: Beach casual, sandals, books, curiosity and your most relaxed self.
The third concert of ‘Back to the Classics’ took place recently at the Muga sports complex in Victoria Stadium. Much was expected and a lot was delivered to an audience of around eight hundred eager punters, all fans of the great music of three decades. The 80’s, 90’s and noughties. Nolan Frendo, Dion Mifsud and their team have to be congratulated for an epic concert which featured over fifty classic tunes of genres across popular chart music.
These tunes were played ‘live’ by a selection of local musicians and singers in a seamless hi-tech concert of just over three hours. It was a slick stage presentation which included synced video backdrops of the hits featured, while we enjoyed our musicians performing them ‘live’. Fresh Entertainment was responsible for sound, video and lights, all of which transitioned very smoothly. Well done the techs.
There was something for everyone to enjoy from the diversity of the well-chosen featured classics, some of which gave us local performances that have already become ‘classics’ in the multiple social media clips which have been circulating since last Saturday. You will only hear praise, as the concert was destined to become a benchmark in local entertainment. One of the official photographers John M Piris, has posted over four hundred pics in chronological order which will give a great visual account of the night’s performances. There were many highlights, some of which I will mention, but the night was about the great songs which have become classics in dance floors, homes around the world, and in the soundtrack of our lives. Great songs which required great ‘covers’ and our musicians were more than up to the challenges each tune may have presented.
First band on stage were ‘Chaos Theory’ a school band who gave praise to their music teacher for his support. They gave a very good account of themselves with a seven song set during which they interchanged instruments various times. A very promising new band with girls and boys who clearly had done their homework on classics and rendered good ‘covers’ for an appreciative audience. The first of two ‘House bands’ quickly followed them, with a ten song set featuring highlights like ‘Sledgehammer,’ (Tim Garcia) ‘Black or White’ (Jesse Sampere) Def Leppard’s ‘Pour some sugar on Me’ (Nolan Frendo) and ending on Whitesnake’s ‘Is This Love’ which saw guitarist Jamis Mifsud trading licks with 11 year old guitar prodigy Aanika Pai, to round off a great set. The night was on fire already!
House band number two came on with ‘Black Velvet’ (Eve) and smashed a ten song set which featured Santana’s ‘Corazon Espinado’ with Kevin Victor on guitar, Meatloaf’s ‘Anything for Love’ with Nathan Payas and Andrea Simpson taking it to the limit of their skills, producing the ‘momentazo’ of the night. The clip of this one is still on FB. Then Jesse Maclaren rendered the anthemic ‘You Get what You Give’ (New Radicals) bringing a huge roar from the crowd. The set ended with Adrian Pisarello and Eric Rowbottom on acoustic guitar who did ‘Have You ever seen the Rain’ (Creedence Clearwater Revival) just before the much vaunted band reunion of the night. Both House bands had interchangeable musicians and vocalists to fit the songs.
Reuniting for one night local vintage band ‘Jade’ were very warmly greeted on stage and they launched into ‘No Queda Nada’ with frontman Jon Victor singing from his home in Canada and his bandmates harmonising ‘Live’ on stage. That is a big technical ask and it was pulled off expertly. The band also had their drummer Laurie Accris on video screen as unfortunately he was not able to be present for this historic reunion. Chris Cavilla on guitar, Pepe Pau on bass, Brian Torres on keyboards and Ernest Revagliatte on rhythm guitar held the stage with authority and included in their set Steely Dan’s ‘Reelin in the Years’ to close the reunion set which was very well received. Well done lads you still got it!
Nolan Frendo’s band ‘Counterfeit Kings’ (aka Jetstream) took to the stage with Toto’s ‘Hold the Line’ in a rousing set which also saw a tribute to Sinead O’Connor as all the flashlights were waved in ‘Nothing Compares to You.’ Minister Christian Santos and Andrea Simpson provided another vocal highlight as they belted out Heart’s ‘On my Own,’ which Andrea followed in the challenging vocal of Bonnie Tyler’s ‘I need a Hero’ which she nailed completely. How does she still do it?
Reggae could not be absent in such a night of classics and Paul Rocca sang Bob Marley’s ‘One Love’ to popular acclaim. Nolan came back on with ‘Don’t You want me Baby’ and all too soon we were into the finale which saw Queen’s ‘Bohemian Rhapsody’ taken into the stratosphere as Nathan Payas sang the lead and young Aanika Pai traded guitar parts with Stuart Whitwell. The Queen video clip on the backscreen, all in sync and the enthusiastic crowd surging forward to see off this great night, in which unforgettable music was celebrated by our great musicians and singers, begging the question: Is there going to be another ‘Back to the classics’ event? Now, that is a giant ask for Nolan Frendo and perhaps still too soon to be contemplated upon, however we had to ask him.
”The ambition from day one has been to grow following our previous successes, so it’s likely we will continue, although Dion and I are now taking a much needed break”. That’s good news indeed, so which memories is Nolan taking from this 3rd Edition? ”The best memories are the camaraderie between artists, the crowd reception which seems to be growing year on year and knowing that all the hard work we put in has been well worth it in the end.”
Prior to staging these events there is a lot of thinking what to choose to include that the public will like. The songs have to fit the show. They certainly fitted this show like a glove. “After that is choosing the best singers for each song, then when that is set in stone, bands can start learning the material through rehearsals. I then start to video sync the material which is very time consuming, but well worth it as you saw last Friday.”
There were more than just a few bands, many musicians and an epic finale to aim for, how did you get through all that? “We rehearse every eventuality in case of any last-minute changes or emergencies. So, when the show kicks off, I go into an autopilot mode and run with it as methodically as possible. Being a perfectionist can be a curse but it certainly has its perks. The downside to being so focused on the show is that I don't get to enjoy it as much as I'd like.”
As for any future changes, what could we expect? “We'd love to make it even more seamless with zero breaks between bands and artists. Eventually we would also like to include established artists, or artists who specifically had hits in the eras that we work with. We would love to grow in size and continue to venture into new venues with bigger capacity.”
And your last words to round up… “Dion and I would love to take the opportunity to thank our sponsors, our business partners, our wives for their unstinting support, the musicians who were undoubtedly the stars of the show, and everyone who bought tickets and supported our event.” As this was a landmark concert I am sure we shall see clips of it to keep us interested until next time. Congratulations to everyone involved in this one.
COLM O’SULLIVAN
READY TO LAUNCH DEBUT SINGLE
AFTER MOVING TO GLASGOW FROM GIBRALTAR FOR HIS STUDIES, COLM, IRISH-BORN, FELL IN LOVE WITH THE MUSIC SCENE ON HIS DOORSTEP, WHICH REMINDED HIM OF IRELAND. FROM THERE, HE STARTED PLAYING AT OPEN MICS AND IN PIANO BARS AROUND GLASGOW, WHERE HE CONTINUED TO EXPLORE HIS SOUND OF RAW, EMOTIONAL LYRICS.
Colm takes inspiration from folk, soul, indie, and rock and finds it easier to convey messages through song rather than speaking or writing. "If it cannot be spoken, it will be sung."
One night in Glasgow outside the Pavilion Theatre, he was invited to play onstage with Glen Hansard, as well as perform his original music in Gateshead at Glen's next gig. The scene was set after that night and since then Colm has played gigs in Gibraltar, Wales and Scotland. Colm is releasing his debut song "Sunrise" this month.
I managed to sit down with Colm to find out more about his ambitions and what makes him tick as a musician and find out more as to where he wants his career to go and beyond.
EARLIEST MUSICAL MEMORY
“My earliest memory was from when I was nine years old. As a family we were driving down from Cork to Dublin and my Mum was selected DJ on those drives and would play CDs from big names such as U2, Fleetwood Mac, Eagles and the soundtrack to the movie Shrek. The first ever concert I ever went to was an Eels concert. I was very young and my Mum took me. It was brilliant and it was a great feeling witnessing a concert for the first time. My biggest inspiration is definitely my Mum. She made me listen to iconic bands like The Boomtown Rats, Blur, Pulp and many others.”
EARLIEST GIGS
“I took up the piano again teaching myself playing songs and singing along to them in my bedroom. I started playing music with some local folks in Gibraltar, Jacques Hete and Jesse Sampere in a band called Above The Clouds. My first gig I ever played was at Rock on The Rock with Jacques. It was only during
the pandemic that I picked up the guitar and started learning to play it as well as to sing. The first song I ever learnt to play on keyboards was Chasing Cars by Snow Patrol and Human by The Killers. Human is actually one of my go-to karaoke songs.”
It was only last year that I played my first ever gig in Gibraltar as a solo artist. Jesse Sampere gave me an opportunity to perform at a GibSams event. I was very happy to get on stage, do my thing and it was great fun. Family and friends came to support. It was there that I met Wayne Meenagh from FutureSoundz. He gave me the opportunity to perform at their signature event The Weekender.”
GETTING OUT THERE
“It was whilst I was studying that my friends encouraged me to go to open mic sessions. I never wanted to as I didn’t feel ready. I remember seeing Damian Rice at a concert in Manchester and he asked for anyone wanting to perform his track ‘Cold Water’ with him on stage. I immediately put my hand up but then put it back down. In 2023 though I went to see Tom Odell in Cadiz at the Concert Sound Festival. Tom does the same thing for his track ‘Hold Me’ and I didn’t want to regret this opportunity so I immediately started singing it in the crowd and from there I was airlifted by security onto the stage and I started singing. It was definitely the turning point and where I knew that I wanted to be a musician. Definitely one of the greatest moments of my life. There was another pivotal moment in Glasgow where last April I was at a Glen Hansard concert and I was in awe throughout. I waited outside the venue after the concert finished as I wanted him to sign my vinyl. He did and we got to chatting about Dublin. It was during that conversation that he invited me down to Newcastle to be his support act the following night.
On a personal note I would like to thank Colm for his professionalism throughout. He has a career ahead of him that of course will come with its ups and downs but his drive, passion and love for music really shines through as soon as I pressed the record button. He truly is wanting to hone his craft and it is one of the many things to admire him for.
Minister for Education Celebrates University Anniversary
Minister for Education John Cortes was a guest of honour at events to celebrate the 175th Anniversary of St Mary’s University at Strawberry Hill, in Twickenham.
The events included a celebratory Mass of Thanksgiving at the University Chapel followed by a lunch. The Mass was presided over by His Eminence the Archbishop of Westminster Cardinal Vincent Nichols, who is Chancellor of the University, with representation also of senior leaders of other Christian denominations.
Gibraltar has a long association with St Mary’s with many Gibraltarians having studied there through the decades. Vice Chancellor Prof Anthony McClaran, who
hosted the events, commented that he was keen to maintain and further develop links with Gibraltar and to welcome more Gibraltarian students in the future.
Other dignitaries at the event included the Mayor of Richmond Cllr Penny Frost and Gareth Roberts, the Liberal Democrat leader of Richmond Upon Thames Council. Minister Cortes was accompanied by Director of Education Keri Scott and by Guy Dumas from the Gibraltar Office in London.
Minster Cortes took the opportunity to catch up with Cardinal who he has met during his visit to Gibraltar in 2013 Minister Cortes commented: “It was clear that St Mary’s University has a great affection for Gibraltar and I am certain that the many Gibraltarian alumni will be pleased to learn that they are well remembered and regarded. I look forward to ensuring that the connection continues.
Minister for Equality, Employment, Culture and Tourism,
The Hon. Christian Santos GMD MP, recently held a meeting with the Lived Experience Council.
The Council is comprised of local persons with disabilities who can impart their lived experiences and challenges. The Supported Needs and Disability Office (SNDO) Manager Jenny Victory accompanied Minister Santos in the meeting.
Key discussions ensued on several topics to include the Ratification of the UN Convention on Rights of Persons with Disabilities, the improvement of disability benefit processes, the development of a comprehensive disability database, and on Blue Badge usage and parking accommodations.
The Council emphasised the importance of listening to individual experiences and the need for tailored support for each person with a disability. Minister Santos, through the SNDO, is committed to accessibility and inclusion and to creating practical achievable solutions that respect the dignity and independence of persons with disabilities.
Further to this meeting, targeted meetings with Government departments will be organised. There will be continued strategy development and ongoing engagements with the disability community to keep the momentum going and achieve positive outcomes.
Why?Forgive?
Have you ever been hurt? Have you felt betrayed, lied to or taken advantage of? Rejected, let down or worse?
We have all experienced many of these feelings throughout our lives and we do our best to come to terms with them. Coming to terms with these feelings, however, usually involves holding onto them, storing them somewhere in our emotional body and squashing them down as best we can. But they don’t go away and the only person they hurt is ourselves.
So, what do we do? If you are walking a spiritual path and approaching life with more curiosity, then questions arise that we know we must find answers to yet cause us more than a little discomfort, and emotions creep out and catch us unawares. Difficult emotions like anger and rage and jealousy. Those very things that we thought we had effectively taken care of. Wrong!
We know about forgiveness but do we understand the actual importance of it? Forgiving can bring enormous benefits to your health. It can lower the risk of heart attacks, has been known to improve cholesterol levels, lower anxiety, depression and stress.
Forgiving someone is for your benefit, not theirs. The chances are that they have no idea about how you feel and what you are holding on to. And they neither need to know nor give permission. Forgiveness is for you, your personal growth, your spiritual evolution. To really make progress in these areas, forgiveness is essential.
Forgiveness is a conscious, deliberate decision to release feelings of resentment or vengeance toward a person (or group) who has harmed you, regardless of whether or not they actually deserve your forgiveness. (Dictionary definition).
We must remember that good people (ourselves included) sometimes make bad decisions but that does not make them bad people, it just makes it a bad decision. When we make a judgement on wheth -
er someone deserves forgiveness, that is just the ego telling us that we are better and more righteous. Ouch! And when we withhold forgiveness, remember, it isn’t them who feel the pain. it’s us!
We get what we focus on and if we hold onto bad feelings then they are in our awareness (even if we think they are not) and pop up regularly to remind us of their ‘importance’. So, they grab our focus and take over our very futures. The amount of energy we invest in holding on to past hurts and injustices is incalculable. We become the products of anger, rage, resentment and, by implication, a lack of our own self-worth.
And then we come to self forgiveness. As it says in the bible “Forgive us our trespasses as we forgive those who trespass against us”. We like to be forgiven but find it hard to forgive others and yet... How about forgiving ourselves?
The most challenging thing about this is admitting that we have done something wrong. Really admitting to it and acknowledging it fully. Not just swiftly nodding in its direction but really going into it and looking at who has been damaged by our action. Size doesn’t matter. Then we ask God for his forgiveness and then we forgive ourselves. We must forgive ourselves because that is an act of self-love and if God can forgive us then who are we to believe we don’t deserve it?
Let’s consider the fact that we are spiritual beings. 50% human / 50% spirit. We tend to forget this until something gives us goosebumps and we have a little shiver and our soul reminds us that there is more to us than the body. This, then, brings us to forgiveness on a spiritual level. What does that mean? Well, one way I found to understand the process and importance of forgiveness was to take it to God, Higher Power, Uni -
verse – whichever term you are comfortable with. If God made us and we are guided by that Universal energy then it stands to reason the it will have a broader and better perspective on the business of forgiveness than we could. When I found myself being challenged by someone who believed I owed them an apology, effectively for something they had done to me but was, effectively, gaslighting me, I turned to God and asked how to do this without being dishonest but in a way that would retain harmony and bring the best solution for everyone. It took a while but … eventually I was able to ask for forgiveness for whatever I had done to offend his creation. I must have done something along the way to cause hurt, which would not have been intentional,so it was very likely that an apology was in order. So, it was a win-win situation. Remember, good people make bad decisions so I was walking my talk. Or doing my best to! I also asked for healing for both of us and then I was able to genuinely apologise for causing them hurt and asked for their forgiveness. It worked perfectly and, sat comfortably with my conscience. I could feel that I had done the right thing and it was a great learning curve.
Finally, how to forgive? Start simple. With the the negative self talk that you treat yourself to everyday. Next time that little voice whispers in your ear that you don’t deserve .. stop and apologise to the God who made you for your arrogance!!
We are all beings of Light with hints of darkness. Make it a daily habit to see the light in everyone. It is what connects us.
Kate McHardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer.
Email: katemch@gmail.com
FB: The University of Light Group
Tel: +44 7712889534
Married on the Rock Jack & Shannon
married in Gibraltar on 30 May 2025
Photographs by Jenna Brown
it ' s a wrap
Summer’s here and what a blast we’ve had!
As we wrap up another joyful year of our baby and toddler sessions, we’re reflecting on the wonderful memories we’ve made together. From themed adventures to imaginative play, cooking, and storytelling, it’s been a truly special time for our little explorers and their grown-ups.
Our sessions have been packed with fun, creativity, and learning through play — with each week bringing a new theme and a fresh opportunity to discover the world in a way only little ones can. It’s been amazing to watch friendships blossom, both among the children and the adults, and to see confidence and curiosity grow with every session.
There are so many moments, too many to mention, that have made this year our best yet! From Pirate week to going on safari! During Pirate week we travelled the high seas, with makeshift ships, treasure hunts, and eye patches galore! The little pirates delighted in digging for gold coins in our sensory table, walking the plank (safely, of course!), and listening to tales of swashbuckling adventures. It was a fantastic way to encourage imaginative play and movement, with lots of laughter and “ahoy matey!” shouts echoing around the room. Especially from Captain Pirate Cole! During transport week we were lucky enough to travel to various places via our very own PACS international Airport. The children got to imagine themselves travelling through an airport...albeit a very small one!
Our Animal Adventures themes were equally exciting. We explored jungles, farms, and even the Arctic through crafts and messy play. From stomping like elephants to crawling like crocodiles during Storytime, each session encourages physical development and vocabulary building. Our crafts included making animal masks and handprint painting, which were proudly taken home by the children (sometimes still a little sticky with paint!).
Peppa Pig Week was another firm favourite — especially with our youngest attendees. With muddy puddles to jump in and Peppa stories, it was a delight to see familiar characters come to life.
In addition to our themed weeks, we also enjoyed travelling around the world each week at Cooking Club — a simple, hands-on way for toddlers to explore food, textures, and learn early kitchen skills. Our little chefs had great fun stirring, sprinkling, and sampling their creations. Cooking together encouraged fine motor skills, turn-taking, and a sense of achievement when the food was ready to take home! We also had the Great Gibraltar bake off where the children got to make bread, biscuits, and other delights!
Of course, our playgroup sessions wouldn’t be complete without Story Time, a calm and cosy moment that brought us all together. Whether we were reading classic nursery tales or interactive picture books linked to our weekly theme, story time offered a perfect opportunity to wind down and share the joy of books. One of our biggest joys was to watch the children join in during songtime.. Hop Little Bunnies always proving to be a firm favourite!
As we close our groups for the summer, we want to thank all the families who joined us week after week. Your energy, enthusiasm, and support made each session a warm, welcoming space. It’s been a pleasure to see the children grow in confidence, develop their social skills, and most importantly — have fun.
We’ll be taking a break for the summer holidays, but we’re already looking forward to welcoming you all back in the autumn with even more exciting themes, activities, and special surprises. Until then, we hope you all have a happy, sunny summer filled with adventures, ice cream, and memories to last a lifetime.
See you soon...
PHARMACY INSIGHT MEDICAL DIRECTORY
USING THE GHA APPOINTMENT SYSTEM
Same day appointments – Only when necessary:
If you need a same day appointment call 200 52441 between 8:15am and 11:00am
If you need an emergency evening clinic appointment call 200 52441 between 4:00pm and 6:00pm
Advanced Appointments:
Patients who wish to make an advanced appointment or a telephone consultation with their named or preferred GPs may do so for up to 4 weeks in advance by; Calling 200 52441 between 11:00am and 3:00pm
Booking online via Gov.gi: By using the Gov.gi eServices app
Other Services:
Patients who wish to use the following services,
• Over70’s Driving Medical
• Blood Clinic
• Well person or Sexual Health Clinic
• Smoke Cessation Clinic
May either
a) Call 200 52441 between 11:00am and 3:00pm,
b) Book online via Gov.gi
c) On the Gov.gi eServices app
Other Primary Care services:
Cancel an appointment - please call 200 72355 between 8:15am and 3:00pm or do so online via www.gha.gi
Repeat Prescriptions – please call 200 07909 between 11:00am and 3:00pm or do so online via Gov.gi or in the Gov.gi eServices app
Sick Note - please fill in the required form online via www.gha.gi or Gov.gi
General enquiries - please call 200 72355 between 8:15am and 3:00pm.
For urgent medical advice, patients can call 111 at any time.
ALZHEIMER’S AND BRAIN HEALTH
June is Alzheimer's and Brain Awareness Month and the focus of the campaign is to promote actionable steps people can take to support their brain health. Alzheimer’s is not a normal part of the ageing process and there are steps you can take to potentially reduce your risk of developing alzheimers disease.
The exact cause of Alzheimer's disease is not yet fully understood, although a number of things are thought to increase your risk of developing the condition.
These include:
• increasing age
• a family history of the condition
• untreated depression
• lifestyle factors and conditions associated with cardiovascular disease.
There are things you can do that may reduce your risk or delay the onset of dementia.
These include:
• Stopping smoking and cutting down on alcohol.
• Eating a healthy, balanced diet and maintaining a healthy weight.
• Staying physically fit and mentally active.
Other risk factors for dementia
The latest research suggests that other factors are also important, although this does not mean these factors are directly responsible for causing dementia.
These include:
• hearing loss
• untreated depression (although this can also be a symptom of dementia)
• lonliness or social isolation
• a sedentary lifestyle
The research concluded that by modifying all the risk factors we're able to change, our risk of dementia could be significantly reduced.
• Nutrients such as omega-3 fatty acids, vitamin D, and flavonoids are linked to maintenance of thinking skills in older age.
• However, high levels of saturated fat in the diet (e.g. in butter, palm oil, dairy, meat) are linked to worsening of thinking skills in older age.
• Specific dietary patterns, such as the Mediterranean diet, show positive effects on brain health, but it is not clear yet whether switching to such a diet in older age would be beneficial.
What’s in which foods?
These are examples of foods that these nutrients are found in:
• Omega-3 fatty acids are in salmon, kiwi fruit and walnuts.
• Flavonoids are in citrus fruit, dark chocolate and wine.
• Vitamin D is in oily fish, egg yolk and milk. Some breakfast cereals are fortified with this vitamin.
• Vitamin E is in olive oil, nuts, seeds and wheat germ.
• Choline is in eggs, dairy products, nuts, cod, prawns and canned salmon.
Words from Age UK and NHS
Staying fit and maintaining muscle mass are important factors in extending mobility and allowing for independent living as you age. Maintaining muscle mass is important as it reduces the risk of experiencing age-related disease associated with metabolism.
Our muscle mass and strength increase throughout our lives, up until the age of around 30-35, where it peaks. After this point, we experience a gradual decline in muscle performance which becomes more noticeable in our mid-60s.
Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns. Make sure your activity and its intensity are appropriate for your fitness. If you are concerned about starting an exercise routine due to an underlying health condition, a general practioner may refer you to a physiotherapist. A physiotherapist will then be able to design a personalised exercise progam tailored to your ability, to improve your strength and overall fitness, whilst addressing any injuries or limitations you may have, in a supported environment.
Strength exercises
To get health benefits from strength exercises, you should do them to the point where you need a short rest before repeating the activity.
There are many ways you can strengthen your muscles, whether you're at home or in a gym.
Examples of muscle-strengthening activities include:
• carrying heavy shopping bags
• yoga
• pilates
• tai chi
• lifting weights
• working with resistance bands
• doing exercises that use your own body weight, such as push-ups and sit-ups
• heavy gardening, such as digging and shovelling
General advice
Adults aged 65 and over should aim to:
• be physically active every day, even if it's just light activity
• do activities that improve strength, balance and flexibility on at least 2 days a week
Staying Fit & building muscle in older age
• do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both
• reduce time spent sitting or lying down and break up long periods of not moving with some activity
Diet plays a crucial role in mitigating muscle loss, and it’s important to incorporate foods into your diet which will provide the essential nutrients to help with muscle growth and maintenance.
• Hydration plays a crucial role in muscle function, especially for older adults. Muscles are made up of about 75% water, which is vital for performance and recovery. Staying well-hydrated helps maintain strength, endurance, and coordination, reducing the risk of muscle cramps and injuries during exercise.
• Lean Meats: Chicken, turkey, and lean cuts of beef are excellent sources of high-quality protein and essential amino acids necessary for muscle repair and growth.
• Fatty Fish: Salmon and mackerel not only offer protein but also provide omega-3 fatty acids, which promote heart health and support muscle development.
• Dairy Products: Milk, yogurt, and cheese supply protein and calcium, both important for maintaining muscle strength and bone health.
• Plant-Based Options: Beans, lentils, and tofu are fantastic for those on vegetarian diets. These foods provide protein along with beneficial nutrients like fiber, while supporting muscle maintenance.
• Calcium and Vitamin D are vital for maintaining strong bones. Check with your healthcare provider before taking any supplements.
Before making significant changes to your diet, adding supplements or changing your exercise routine, consult with a healthcare provider.
Credits to: Human care (ed.) (2025) Muscle strength for seniors, Human care.
Available at: https://www.humancareny.com/blog/ muscle-strength-foods-for-seniors
Boost Energy, and Enhance Brain Health Fight Fatigue
Do you often feel exhausted in the morning when you wake up? Maybe you are struggling with always feeling over-tired and with energy depletion.
There are three things that you can try to combat fatigue: sleep; hydration and regular movement.
SLEEP
Try some deep breathing exercises and practice meditation. Take a hot shower and engage in some light stretching one hour before bed. It may sound obvious, but lessen your screen time during the evening and avoid eating 2-3 hours before bedtime.
HYDRATION
It’s a good idea to implement a consistent hydration routine. Buy yourself a new water bottle and make sure it is nearby at all times. Instead of waiting until you're thirsty (which can be a sign of mild dehydration), keeping a water bottle nearby encourages you to sip throughout the day, and setting a reminder on your phone or another device to drink water at regular intervals is another helpful tip.
MOVEMENT
Implement regular movement into your day. Loosen up your joints and strengthen muscles. Movement also has an incredible effect on your brain health. When you move and sweat, your brain releases a chemical called bio-derived neurotrophic factor (BDNF). This hormone helps your brain build and strengthen synaptic connections to improve overall brain function and memory.
Brain Health
Good brain health is about things like memory, but it is also about having optimal cognitive, emotional, and psychological behaviour, in order to be able to best cope with the situations that arise in life.
There are some foods, vitamins, and nutrients that your brain needs on a fairly regular basis that it can benefit from, including fatty fish, coffee (for some people), blueberries, turmeric, broccoli, pumpkin seeds, chocolate, nuts, oranges (vitamin C), eggs, green tea, whole grains, avocados, kale, and soy.
Most of these foods, or the important nutrients or vitamins that they are made up of, can also be consumed in the form of supplements. B vitamins like B6, B12, and B9 (folic acid) can all play a role in brain health and contribute to the reduction of tiredness and fatigue.
Holland & Barrett High Strength Complete Vit B Complex provides an excellent source of B Vitamins, including Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamins B6 and B12.
Turmeric also has benefits for your brain. The active ingredient in turmeric is curcumin, which is a strong antioxidant and anti-inflammatory. It has been found to possibly benefit the memory, boost serotonin and dopamine (that is, boost your mood or improve depression symptoms over time), and help new brain cells grow. It is always worth consuming turmeric with black pepper. Aside from their individual health benefits and complementary tastes, the piperine in black pepper enhances curcumin absorption by up to 2,000 percent.
If you are not keen on the taste, or for other reasons, you can also consume turmeric as a supplement. An easy option is to take
Holland & Barrett High Strength Turmeric with Black Peppercapsules
It’s only natural to feel tired sometimes. But what if you’re constantly struggling to find energy throughout the day, even after a good night’s sleep? This could be caused by several factors, including: sugar overload; missing micronutrients; portion distortion; too much alcohol; stress, or a medical condition.
Micronutrient supplementation involves the provision of a single micronutrient (iodine, iron, folic acid, vitamin A, vitamin B12, vitamin D, zinc) or multiple micronutrients in the form of capsules, tablets, drops, or syrup.
ABC to Z Multivitamins & Minerals Tablets from Holland & Barrett provides 23 vitamins and minerals to support your health and wellness, including Vitamin D, calcium and magnesium which contribute to the maintenance of normal bone and muscle function.
There are lots of things you can do to increase your energy levels and keep them balanced. In particular, eating a healthy, balanced diet can help your energy levels. Try swapping out foods full of refined carbs and sugars (like cakes, biscuits and white bread) for slow energy- release, complex carbohydrates (like beans and legumes, whole grains and fruit) paired with protein (such as lean meats, fish, eggs or nuts and seeds).
Holiday Stress
Stress and anxiety can significantly impact brain health but this can be especially true when holiday season is on the horizon. It’s normal to be uncertain about your holiday, and a change in routine plus unfamiliar plans can be nerve-wracking. Whilst it’s normal to be excited, if you’re dreading your trip away more than you’re looking forward to it, you might be experiencing feelings of travel anxiety.Some common worries can include a fear of flying or driving, crowds, getting ill or eating unfamiliar food.
Quick tips to diminish travel anxiety include: Having the details on hand in a folder that contains your most important information within reach: paper, online or both.
Listening to your senses: sunglasses, earplugs, and airy clothes are your friends when things get overwhelming. As scary as it can be, unpack your thoughts to help you better understand them but don't worry alone and never be afraid to ask for help.
A little bit of self-care can often help lessen that anxiety. Try KSM -66® from Holland & Barrett which is a superior clinically studied form of Ashwagandha -an Ayurvedic herb best known for reducing stress and anxiety - that also supports emotional balance, relaxation, and general wellbeing.
ADVISORY INFORMATION:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.
Support
mental energy
Promotes mental focus
Helps support memory as you age
Supports drifting off and a restful sleep to wake up restored and refreshed
THE IMPORTANCESLEEP OF
Sleep, you see, is the most underrated pillar of mental health. It’s the unsung hero of wellbeing. It’s the broccoli of the self-care world, essential, often avoided, and surprisingly powerful if you just give it a chance.
In therapy, I see clients from all walks of life. Students, new parents, corporate high-flyers, freelancers, retirees - all of them united by a common struggle: they're exhausted. And not in a cute, "oops-I-stayed-up-watching-Netflix" kind of way. I mean chronically, existentially, barely-holding-it-together tired. And the kicker? Most don’t think sleep is the problem. They’ll say, “I’m anxious,” or “I can’t focus,” or “I just don’t feel like myself anymore,” and one of my first questions is: how are you sleeping?
Cue the awkward pause, the sheepish glance, the muttered response: “Not great, to be honest.”
SLEEP IS A SUPERPOWER (AND YOU PROBABLY DON’T HAVE IT)
Let’s look at the science. The average adult needs between 7 to 9 hours of sleep per night. And I mean actual sleep—not just lying in bed thinking about that email you shouldn’t have sent or replaying your most embarrassing teenage memories. But according to data from sleep research institutions worldwide, more than a third of adults aren’t getting enough.
When we sleep, our brains go through cycles: light sleep, deep sleep (also called slow-wave sleep), and REM (rapid eye movement) sleep. Each plays a different role. Deep sleep is like the brain’s housekeeping shift, it clears out waste, repairs tissues, and helps consolidate memories. REM sleep is more like the night shift therapist: it processes emotions, works through unresolved tension, and occasionally throws in a scary dream just to keep things spicy.
Miss out on these stages and things get dicey. Sleep deprivation doesn’t just make you groggy, it impairs cognitive function, weakens your immune system, increases your risk of anxiety and depression, and messes with your hormones in ways that can mimic chronic illness. In fact, ongoing sleep deprivation has been linked to increased risk of Alzheimer’s, heart disease, and even some cancers.
THE EPIDEMIC OF EXHAUSTION
Let’s face it: modern life isn’t particularly conducive to sleep. We’re glued to screens, juggling work and family responsibilities, marinating in caffeine, and pretending we’re coping, while secretly unravelling at 3am over obscure worries like whether the fridge is too loud or if our boss secretly hates us. And while we joke about it (sleep memes do well for a reason), the reality is serious. According to research from the Sleep Charity and Public Health England, as many as 40% of adults regularly experience sleep difficulties, and chronic insomnia affects around 10–15% of the population. And those are just the ones who realise it. Many others exist in a fog of fatigue, simply thinking this is what adulthood feels like.
Spoiler: it doesn’t have to.
WHY SLEEP IS THE FOUNDATION OF MENTAL HEALTH
As therapists, we’re trained to look for patterns. Over the years, I’ve seen one pattern repeat so reliably that I now start almost every assessment with the same question: How’s your sleep?
During deep sleep, our body repairs cells, regulates hormones, and clears waste from the brain through a clever little system called the glymphatic system. During REM sleep, we process emotions, consolidate memories, and support learning.
In fact, Professor Matthew Walker, a sleep neuroscientist and author of Why We Sleep, describes sleep as “your life-support system.” He warns that sleep deprivation undermines everything from immune function to emotional regulation to decision-making. In other words: if your sleep is poor, everything else follows.
Why? That’s because sleep plays a crucial role in maintaining brain health by supporting several key regions and neural processes. During non-rapid eye movement (NREM) sleep, particularly slow-wave sleep, the brain’s glymphatic system becomes more active, clearing metabolic waste products such as beta-amyloid, a protein associated with Alzheimer’s disease. This “night-time housekeeping” helps prevent neurodegeneration and maintains cognitive function. The hippocampus, essential for memory consolidation, interacts dynamically with the neocortex during sleep to transfer and stabilise new information. REM sleep, on the other hand,
Let me begin with a confession: I once fell asleep at work. As a therapist, I should have been the picture of presenceserene, grounded, deeply attuned to my breath. Instead, I drooled on my desk and woke up with keyboard imprints on my face. That moment—equal parts embarrassing and enlightening, was the beginning of my obsession with sleep.
is heavily involved in emotional processing, with increased activity in the amygdala, a region responsible for threat detection and emotional memory. Moreover, sleep helps regulate synaptic plasticity, the strengthening and pruning of neural connections, allowing the brain to remain both adaptable and efficient. Inadequate sleep disrupts these processes, impairing learning, mood regulation, and overall brain resilience.
BUT I CAN’T SLEEP: WHAT NOW?
This is usually the point where clients say: “Well that’s all lovely, but I can’t sleep. I lie in bed for hours, and my brain won’t shut up.” I get it. Insomnia isn’t just a matter of bad luck or lack of willpower. It’s often the product of chronic stress, unhelpful habits, poor routines, and (frequently) a modern lifestyle that treats sleep as optional. But the good news is, it can be treated.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is widely recognised as the gold standard treatment. Unlike sleeping tablets, which offer short-term relief and carry a risk of dependency, CBT-I addresses the root causes of sleep disruption, by challenging unhelpful beliefs (“I’ll never sleep!”), improving routines, and using behavioural techniques to retrain the brain.
Top Tips From a Therapist (Who Also Loves a Lie-In)
If you’re reading this and suspect your sleep could use some TLC, you’re probably right. Here are some therapist-approved, research-backed (and entirely unpatronising) tips:
1. Respect the Routine
Your body thrives on consistency. Try to go to bed and wake up at the same time every day, even at weekends. Yes, it’s boring. Yes, it works.
2. Ban the Bedtime Blue Light
Phones, tablets, and televisions emit blue light, which suppresses melatonin (the hormone that tells your body it’s time to sleep). Switch off screens an hour before bed, or at the very least, use a blue-light filter.
3. Wind Down Like a Victorian
Dim the lights. Drink a herbal tea. Read a paperback. Write in a journal. Anything that signals to your brain, “We’re powering down now.” The more analogue, the better.
4. Keep Bed for Sleep
Don’t watch TV in bed, don’t work in bed, and for the love of all that’s holy, don’t argue in bed. If your brain associates your mattress with stress, sleep will become a battle.
5. Watch the Caffeine (and Alcohol)
Caffeine lingers in the system for up to 10 hours. That mid-afternoon coffee may be sabotaging your night. And while alcohol can make you drowsy, it actually disrupts REM sleep and leads to poorer quality rest.
6. Don’t Panic About a Bad Night
Everyone has them. One bad night won’t ruin your life. The worst thing you can do is worry about not sleeping, this creates what I call “sleep anxiety,” a self-fulfilling prophecy where fear itself keeps you awake. If you wake up at 03:00am and cant get back to sleep. Start your Day! Get more done and you could be tired for the following evening.
SLEEP IS NOT A LUXURY. IT’S A RIGHT.
In therapy, we talk a lot about boundaries, saying no, creating space for rest, honouring your needs. Sleep is the ultimate boundary. It’s the part of the day where you say: “I’ve done enough. I am enough. Now I rest.”
So many of us have been taught to equate busyness with worth. We wear exhaustion like a badge of honour. But the truth is, you can’t pour from an empty cup, and you certainly can’t pour well if your cup is jittering from three espressos and five hours of broken sleep.
Let this be your permission slip to prioritise rest. Not as a treat. Not as a reward. But as a daily necessity, like brushing your teeth, feeding your cat, or pretending not to hear the neighbours arguing through the wall. Sleep is the best free therapy you’re probably not using properly. But it’s never too late to start..
Jacob Kuyuate (Bsc. Msc. PgCert. | Qualified Psychological Wellbeing Practitioner)
FARAONA – SWEET, YOUNG, AND FULL OF LOVE
At just 18 months old, Faraona is an affectionate girl who adores cuddles, treats, and human attention. She shares her cage with a male dog, and spends most of her day confined, longing for connection. Faraona deserves a loving home where she can thrive and truly be part of a family. Could you be the one to give her that chance?
www.spanishstraydogs.org.uk
Beautiful Buddy is 1.5 years old and good with male and female dogs. He is very affectionate and lovely with children. He is used to living in a home and is well behaved, walking well on a lead. He is looking fir a new family home if you can help?
More info: www.ainf.gi
TUKI IS STILL WAITING...
Tuki is around 6-7 years old, he has spent the last nine months in a tiny cage—alone and overlooked. Despite his confinement, he lights up for the brief moments of affection and walks he receives. Gentle and affectionate, Tuki longs for a loving home where he can finally enjoy the golden years he so deserves. He would do best as the only dog. Could you be the one to give Tuki the life he’s waiting for?
www.spanishstraydogs.org.uk
Finn is approximately 5 years old and was skeletal when found abandoned tied to a tree. He’s very affectionate and very good with male and female dogs. He’s very well socialised and is submissive in a dog group. He’s professionally trained, doesn’t pull when walking on the lead and is calm in his cage.
More info: www.ainf.gi
heat stroke
THE RISKS... BUY YOUR PET A FAN
This is the time of year that most dogs die at home, often as a result of them dying of heat exhaustion. Dogs cant thermo regulate as efficiently as us so a temperature that is ok for us might be excessive for your pet especially if it is suffering from some other pathology.
Always remember what is good for the goose is not necessarily good for the gander. This means that different pets require care which in many cases has to be tailored individually.
I will try to summarise the main areas of problems:
• NEVER leave your pet unattended in a car. In warm weather even an overcast day can still lead to high temperatures in cars in a very short period of time.
• AVOID walking your dog on hot surfaces. One very common injury I see are burnt pads on dogs where they have been exercised on roads/pavements. This injury is unlikely on grass verges but there are not many of those around in Gibraltar
• EXTREME CAUTION has to be taken with brachycephalic breeds such as pugs, bulldogs etc. These animals are not designed for exercise in hot atmospheres. These animals tend to have very narrow airways; therefore an increased respiratory rate can lead to inspiratory stridor, difficulty in breathing, and can lead to collapse and death.
• SIMILAR PRECAUTIONS have to be taken with dogs with cardiac conditions, avoid exercise in hot weather; this may lead to extra stress on the circulatory system and can lead to cardiac failure. If your pet suffers from a heart condition keep a very close eye on its respiratory rate, an increased rate could indicate that your animal is decompensating and could be going into heart failure.
• SWIMMING. Loads of dogs love swimming especially in the warmer weather. Again be careful with brachycephalic breeds, these tend to not be as efficient at swimming as the longer nosed breeds. Make sure that they you are close at hand just in case they come into difficulties.
heat stroke
Heat stroke is a condition that results from hyperthermia (an elevation in body temperature). This increase typically occurs as a response to a trigger, such as inflammation in the body or a hot environment. When a dog is exposed to high temperatures, heat stroke or heat exhaustion can result. Heat stroke is a very serious condition that requires immediate medical attention. Once the signs of heat stroke are detected, there is precious little time before serious damage or even death can occur.
Dogs do not sweat through their skin like humans; they release heat primarily by panting and they sweat through the foot pads and nose. If a dog cannot effectively expel heat, the internal body temperature begins to rise. Once the dog's temperature reaches 42 degrees centigrade, damage to the body's cellular system and organs may become irreversible. Unfortunately, too many dogs succumb to heat stroke when it could have been avoided. Learn how to recognize the signs of heat stroke and prevent it from happening to your dog.
signs of heat stroke in dogs
The following signs may indicate heat stroke in a dog:
• Increased rectal temperature (over 40 requires action, over 42 is a dire emergency)
• Vigorous panting
• Dark red gums
• Tacky or dry mucous membranes (specifically the gums)
• Lying down and unwilling (or unable) to get up
• Collapse and/or loss of consciousness
• Thick saliva
• Dizziness or disorientation
What to Do if You Suspect Heat Stroke
If you have even the slightest suspicion that your dog is suffering from heat stroke, you must take immediate action.
• First, move your dog out of the heat and away from the sun right away.
• Begin cooling your dog with cool water. You may place wet rags or washcloths on the foot pads and around the head but replace them frequently as they warm up. Avoid covering the body with wet towels, as it may trap in heat.
• DO NOT use ice or ice water! Extreme cold can cause the blood vessels to constrict, preventing the body's core from cooling and actually causing the internal temperature to further rise. In addition, over-cooling can cause hypothermia, introducing a host of new problems. When the body temperature reaches 39 stop cooling. At this point, your dog's body should continue cooling on its own. However keep monitoring in case temperature starts to rise again.
• Offer your dog cool water, but do not force water into your dog's mouth. Try not to let your dog drink excessive amounts at a time.
• Call or visit your vet right away - even if your dog seems better. Internal damage might not be obvious to the naked eye, so an exam is necessary (and further testing may be recommended).
INKY
Inky, an incredibly placid and very loving boy, has a deep love for humans. Some of this silky coated love bug’s likes are sleeping on the bed, cuddles under the covers, following you around for attention and sitting on your lap. Inky rarely meows, but will when it’s feeding time! He’ll happily be picked up. Inky is circa 12 years old.
More info: (Facebook) @SaveGibStreetCats
Kameron is a super chilled out, loving boy, laying on his side or back for belly strokes and brushes. He’s very trusting, an incredibly appealing character with the sweetest of temperaments who loves kisses and massages! This boy radiates happiness. He brings a little ray of sunshine to everyone he meets. Kameron is circa 5 years old.
More info: (Facebook) @SaveGibStreetCats
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5. A very small quantity. (4)
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11 The genre of literature represented by works intended for the stage. (5)
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Celebrate
Email your completed entry along with your name and contact number to jeaninsight@gibtelecom.net.
Entries to be received on / before 24 September.
The winner will be drawn from all correct entries and will receive a £50 voucher to spend at Las Iguanas, Gibraltar.
Entrants must be 18 years or older.
Take the time to seek serious advice
BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few.
BMI offers sales, lettings, commercial, management and consultancy services to a wide portfolio, including banks, law firms, accountancy firms, gaming, high net worth clients and private clients.
