Community Insight - February 2025

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COMMUNITY

EVERYTHING FOR LIFE ON THE ROCK

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Celebrating Empowerment and Achievement

On February 11th, 2025, the Sunborn Hotel in Gibraltar will host a special event marking the launch of the second edition of The Ladies That Rock The Rock - an inspiring book that celebrates the lives of 22 extraordinary women who have made their mark in Gibraltar. The event promises an evening of empowerment, motivation, and celebration of remarkable achievements, both personal and collective.

This edition of The Ladies That Rock The Rock is not just a collection of stories; it’s a self-development diary designed to inspire readers to reach for their own dreams. The novella delves into the lives of 22 women from all walks of life who have faced adversity, broken barriers, and succeeded in their respective fields. Through their stories, readers are invited to reflect, set personal goals, and take on the challenges that life presents. Interwoven with the stories are prompts and spaces to jot down thoughts and aspirations, making the book a unique blend of inspiration and introspection.

Created by businesswoman and author Ayelet Mamo Shay, The Ladies That Rock The Rock is more than just a tribute to these women, it is a movement that encourages women everywhere to pursue their goals fearlessly and with determination. The second edition expands the book to include the remarkable journeys of even more women who have shaped Gibraltar’s landscape. Whether through arts, politics, education, entrepreneurship, or community service, these women are true trailblazers, and their experiences offer invaluable lessons

THE WINNERS OF THE 2025 THE LADIES THAT ROCK THE ROCK AWARD INCLUDE:

Lifetime Achievement Award: Paulette Finlayson

Social Responsibility Award: Brenda Cuby

Environmental Contribution Award: Lili Olivero

Young Woman Leadership Award: Emma Labrador

Woman Entrepreneurship Award: Katherine Grant

Diversity and Inclusion Award: Annie Risso

Business Leader Award: Aine Panter

Female in Finance Award: Monika Sookhee

Woman Leadership in Online Gaming Award: Karen Zammit

Public Sector Female Employee Award: Hazel Cumbo

for anyone striving to make a difference in their own life.

In addition to the book launch, the event will celebrate the winners of the The Ladies That Rock The Rock Award, an initiative now in its third year, developed by Ayelet Mamo Shay with the support of Gibraltar’s Ministry of Equality. This prestigious award honours women from all sectors of society who have demonstrated exceptional contributions to their community and beyond. This year’s award program received an overwhelming response, with nearly 300 nominations submitted by the public. A committee of respected community members, including a representative from the Ministry of Equality, carefully selected the winners. These women embody the values of empowerment, resilience, and social responsibility that the awards aim to promote.

There will be a Gala Dinner on March 6th, 2025, to be held at the Sunborn Hotel ahead of International Women’s Day, at which the winners will be officially recognised with the presentation of their awards from the Minister of Equality, Christian Santos.

FEATURE // BY ERAN SHAY

GIBRALTAR HAS ALWAYS BEEN AT THE CROSSROADS OF INTERNATIONAL TRADE AND COMMERCE. OVER THE PAST DECADE, HOWEVER, IT HAS EVOLVED INTO A DEVELOPING HUB FOR INNOVATION, PARTICULARLY IN THE REALMS OF FINTECH, INSURTECH, EGOVERNMENT, CYBERSECURITY, ONLINE GAMBLING, CRYPTOCURRENCY, AND GREEN ENERGY TECHNOLOGIES. THIS TRANSFORMATION HAS NOT BEEN COINCIDENTAL BUT THE RESULT OF CONCERTED EFFORTS BY THE GOVERNMENT, A FAVORABLE REGULATORY ENVIRONMENT, AND A DETERMINED ENTREPRENEURIAL SPIRIT. AS OUR INNOVATION CONSULTANCY FIRM MARKED ITS 10 YEARS ANNIVERSARY, WE LOOK BACK AT A DECADE OF ASSISTING INNOVATIVE COMPANIES WITH THEIR SETUP IN GIBRALTAR, HAVING WITNESSED FIRST HAND HOW THESE SECTORS HAVE EVOLVED IN GIBRALTAR, THE KEY DRIVERS BEHIND THE INNOVATION, AND THE CHALLENGES FACING TECHNOLOGY COMPANIES IN THE REGION.

FINTECH AND INSURTECH: THE RISE OF FINANCIAL INNOVATION

Gibraltar's Fintech and Insurtech sectors have seen unprecedented growth, largely driven by its progressive regulatory framework. As traditional financial industries grapple with digital disruption, Gibraltar has positioned itself as a forward-thinking jurisdiction, offering a supportive environment for fintech firms and startups.

The Financial Services Commission (GFSC), Gibraltar’s regulatory body, played a key role in this evolution by embracing innovation while maintaining the necessary regulatory oversight. The introduction of regulations governing Distributed Ledger Technology (DLT) in 2018 was a groundbreaking move that allowed blockchain-based businesses to operate within a clear legal framework. This move attracted numerous fintech and crypto businesses to the Rock,

including cryptocurrency exchanges, payment service providers, and firms leveraging blockchain for financial transactions.

Similarly, Insurtech—the intersection of insurance and technology—has thrived in Gibraltar. The insurance sector has historically been a significant part of Gibraltar’s economy, but with the rise of digital-first products and services, the Insurtech industry has emerged as a major player. New players offering automated claims processing, AI-driven risk assessment, and digital insurance products have been able to set up operations quickly, thanks to Gibraltar’s flexible licensing processes and transparent regulations.

EGOVERNMENT: A PUSH TOWARDS DIGITAL PUBLIC SERVICES

The government of Gibraltar has also been keen to modernise its public

services, launching several eGovernment initiatives aimed at digitising processes, improving service delivery, and enhancing transparency. Over the past decade, residents and businesses have gained access to an increasing number of digital services, from tax filing and license applications to healthcare and voting systems.

This digital transformation has not only improved efficiency but also served as a catalyst for innovation in other sectors, particularly cybersecurity. The more that public services move online, the greater the demand for robust and reliable cybersecurity measures. This, in turn, has spurred the growth of cybersecurity firms in Gibraltar, many of which are focused on providing services not just to government agencies but also to private companies across a range of industries.

CYBERSECURITY: SAFEGUARDING GIBRALTAR'S DIGITAL FUTURE

As digital transformation has swept through both public and private sectors, cybersecurity has emerged as a critical area of focus. The increased reliance on digital platforms, coupled with the rise in cyber threats globally, has created a pressing need for advanced cybersecurity solutions in Gibraltar.

In response, Gibraltar has developed a burgeoning cybersecurity industry, providing services such as threat detection, data encryption, and cybersecurity consultancy. Key to this has been collaboration between the government and private firms. Initiatives such as the National Cyber Security Strategy have fostered a culture of preparedness, encouraging businesses to adopt best practices and stay ahead of evolving cyber threats.

Gibraltar's role as a fintech and online gambling hub also places it in the crosshairs of cybercriminals, making cybersecurity a priority. Companies operating in these sectors are often targeted due to the vast amounts of sensitive data they handle, and as a result, they are compelled to invest heavily in cybersecurity infrastructure and talent.

ONLINE GAMBLING: LEADING THE PACK IN INNOVATION

Gibraltar has long been recognised as a global leader in the online gambling industry. The past decade has seen this sector continue to innovate and grow, even as regulatory environments worldwide have become more stringent. Key to this success has been Gibraltar’s responsive regulatory framework and its ability to attract major players in the gaming industry.

Online gambling companies based in Gibraltar have been at the forefront of adopting new technologies, including AI-driven customer service bots, blockchain-based payment solutions, and advanced data analytics to enhance user experiences and manage risk. Innovation in this space has been driven by the need to offer seamless, secure, and engaging experiences to customers, as well as the necessity of meeting stringent regulatory requirements in multiple jurisdictions.

CRYPTOCURRENCY AND BLOCKCHAIN: A NEW FRONTIER

The introduction of Gibraltar’s Distributed Ledger Technology (DLT) framework in 2018 marked a turning

point for the territory’s cryptocurrency and blockchain industries. By becoming one of the first jurisdictions in the world to regulate this sector, Gibraltar positioned itself as a haven for blockchain companies looking for legal clarity and regulatory oversight.

This forward-thinking approach has attracted a slew of blockchain startups and cryptocurrency exchanges to Gibraltar. The territory has become home to firms developing blockchain applications for everything from finance to supply chain management, real estate, and even healthcare. The regulatory certainty provided by the DLT framework has allowed these businesses to innovate with confidence, secure in the knowledge that they are operating within a clear legal framework.

GREEN ENERGY TECHNOLOGIES: SUSTAINABILITY TAKES CENTER STAGE

In recent years, Gibraltar has also embraced green energy technologies as part of its broader commitment to sustainability and environmental stewardship. With limited land and natural resources, Gibraltar faces unique challenges when it comes to energy generation and sustainability. As a result, it has focused on harnessing renewable energy sources, such as solar and wind power, and implementing energy-efficient technologies across the territory.

The government has launched several initiatives to promote the adoption of green technologies, including subsidies for solar panel installations, the rollout of electric vehicle charging infrastructure, and incentives for businesses that adopt energy-saving practices. These efforts have fostered a burgeoning ecosystem of startups and established companies working in the green energy space, developing innovative solutions that are not only sustainable but also scalable to other small jurisdictions.

KEY DRIVERS FOR INNOVATION GROWTH IN GIBRALTAR

The innovation boom in Gibraltar can be attributed to several key factors:

1. Proactive Regulatory Environment: Gibraltar’s regulators have consistently been ahead of the curve, particularly in sectors like fintech, Insurtech, and cryptocurrency. By providing clear legal frameworks for new technologies, they have fostered a sense of trust and stability, attracting businesses from around the world.

2. Government Support: The government of Gibraltar has actively encouraged innovation through policies, training and public-private partnerships. Initiatives like eGovernment and cybersecurity strategies have laid the groundwork for a thriving tech ecosystem.

3. Strategic Location: Gibraltar’s position at the intersection of Europe, Africa, and the Mediterranean has long been a strategic asset. Today, it allows businesses in the territory to easily access international markets.

4. Skilled Workforce: Gibraltar boasts a highly educated, multilingual workforce, particularly in areas like financial services, IT, and law. This has been crucial for supporting the growth of innovation-driven sectors.

CHALLENGES FACING TECHNOLOGY COMPANIES

Despite its many advantages, Gibraltar is not without its challenges:

- Limited Land and Resources: As a small territory, Gibraltar faces constraints in terms of land availability, which can limit the physical expansion of businesses.

- Access to Talent: While Gibraltar has a skilled workforce, the rapid growth of the tech sector has led to increasing competition for talent, particularly in niche areas like blockchain development and cybersecurity.

- Regulatory Uncertainty in Europe: As a British Overseas Territory, Gibraltar faces some regulatory uncertainties in the wake of Brexit, particularly in relation to access to the European market.

CONCLUSION

Over the past decade, Gibraltar has transformed itself into a hub for innovation across multiple sectors, from fintech and Insurtech to online gambling, cybersecurity, and green energy. This growth has been driven by a forward-thinking regulatory environment, government support, and the strategic vision of its business leaders. While challenges remain, Gibraltar’s capacity for innovation is stronger than ever, and the territory is well-positioned to continue thriving in the years to come.

Eran Shay, Managing Director Benefit Business Solutions.

www.BenefitGibraltar.com

Discovering Our People

A COMPETITIVE EXHIBITION, DEADLINE EXTENDED

The deadline of the photography and videography competitive exhibition designed to celebrate the vibrant and diverse community of Gibraltar is being extended until Friday 25th April 2025. ‘Discovering Our People’, organised by Gibraltar Cultural Services on behalf of the Ministry for Culture, aims to explore the stories of Gibraltarians from all walks of life, capturing the unique essence of Gibraltar. This competition invites entries that will explore and capture the essence of our local community, highlighting the individuals who play pivotal roles and uncovering the stories that often go unheard.

Participants are encouraged to submit photographs and videos that showcase the spirit of Gibraltar through its people – from unsung heroes and everyday champions to cultural icons and local legends. This competition seeks to shed light on the unique narratives that define our community, fostering a deeper understanding and appreciation of the individuals who contribute to Gibraltar’s rich cultural tapestry. Their stories that in turn represent Gibraltar’s stories.

The top award will carry a prize of £1000, with further prizes for the best photograph and the best video. Participants can submit a maximum of six original works, but no more than 3

in each category. Works must be accompanied by a quote or short story of the person’s life.

Entries will be featured in an exhibition in early 2025, with the winning entry(s) to be prominently featured on the Visit Gibraltar website, providing a global platform to showcase the compelling stories of our community members. Additionally, entries will be featured in a book to commemorate the project, with the winner(s) included in other cultural initiatives too.

Entry forms and rules are available from:

• www.culture.gi/forms

• The John Mackintosh Hall, 308 Main Street

• Mario Finlayson National Gallery, City Hall

• The Fine Arts Gallery, Casemates Square

• GEMA Gallery, Montagu Bastion, Line Wall Road

Entries must be handed in at the Fine Arts Gallery between Wednesday 23rd and Friday 25th April between 10am and 6pm.

For any queries, please contact GCS’ Development Department via email: development@culture.gov.gi or on Tel. 20041839.

HMGoG donates £3000 to Possabilites

HIS MAJESTY’S GOVERNMENT OF GIBRALTAR HAS CONTINUED WITH TRADITION AND MADE ITS AN NUAL DONATION TO A LOCAL CHARITY INSTEAD OF SENDING OFFICIAL CHRISTMAS CARDS.

The Chief Minister, Fabian Picardo, presented a cheque for £3000 to representatives from Possabil ities, Nicole Buckley and Prisan Fa. Possabilities are Gibraltar’s first independent, privately run, Special Educational Needs support facility, offering profes sional services and support to SEN individuals and their families.

The Chief Minister, the Hon Fabian Picardo KC MP, said: “Possibilities and their team of dedicated professionals do some incredible work, supporting and advocating for Gibraltar’s neurodiverse commu nity through their support centre, projects and café. I’m delighted to donate these funds on behalf of the Government and people of Gibraltar to such an important cause".

VISIT BY TANGIER SCHOOL OFFICIALS

Following on from a visit to Morocco last year by Minister John Cortes, who is Minister with responsibility for developing relations with the Kingdom, this week has seen a visit from representatives of the Everest Primary School of Tangier. Manager of the School Mohamed Afkir and Proprietor Afkir Anas were in Gibraltar on a fact-finding and networking visit.

Meetings were held with Prof Cortes as Minister for Education, as well as with the Director of Education Keri Scott and representatives from the Department. There was an extensive visit to St Mary’s Lower Primary School hosted by Head Teacher Jessica Sanguinetti and Deputy Head Chrisanne Fernandez. This was particularly relevant as the Everest School covers primary school children, although it is planning to expand to Secondary Education. There was a courtesy call

on the University, where the visitors were shown round the facilities by Dr Elaine Lima and Christian Camilleri.

Discussions during the visit to Gibraltar centered on training and continuous professional development, cooperation in English language teaching in Tangier, and sharing of experience in developing new schools.

Ministry for

Heritage Announces Programme to install 28 New Interpretation Panels Across Gibraltar

The Ministry for Heritage is excited to announce its upcoming programme to install 28 new interpretation panels at various historical sites throughout Gibraltar. This initiative aims to enhance public engagement with Gibraltar's rich cultural heritage by providing informative and educational content at key locations.

The new panels will cover a diverse range of topics, including:

Military History: Panels at sites such as Devil's Gap Battery, 1st Europa Battery, and Douglas' Path offer insights into Gibraltar's strategic military significance.

Cultural and Religious Heritage: Locations like the Cathedral of St. Mary the Crowned, King's Chapel, and The Convent will be equipped with panels detailing their historical and architectural importance.

Natural History: Panels focusing on the Gibraltar Barbary Macaque, including topics like Care and Well-Being, Facing Extinction, The Apes' Den, and The Legend of the Apes, provide information about this iconic species.

Maritime Heritage: The Lighthouse, HMS Calpe, and panels on Tuna Fishing and Whaling in the Strait of Gibraltar highlight Gibraltar's longstanding relationship with the sea.

Civil Engineering and Infrastructure: Panels at The Landport, Water port Gates, and La Puerta de España explore the development of Gibraltar's fortifications and urban growth.

Historical Events: Panels dedicated to events such as the Franco Dictatorship and the Spanish Civil War, provide context to Gibraltar's complex history.

Environmental Awareness: A series of panels on Water Usage in Gibraltar aim to educate the public on the importance of sustainable water management practices.

Cultural Landmarks: The Theatre Royal and La Torre del Molino are also featured, offering insights into Gibraltar's artistic and architectural heritage.

Minister for Heritage, Prof. John Cortes, stated, "These interpretation panels are a testament to our commitment to preserving and promoting Gibraltar's rich history. By providing accessible information at these significant sites, we hope to foster a deeper appreciation and understanding of our heritage among residents and visitors alike."

The Ministry encourages the public to visit these sites and engage with the new panels to gain a comprehensive understanding of Gibraltar's historical narrative.

Q: THE OFT RECENTLY MOVED OFFICES. CAN YOU TELL US WHAT PROMPTED THE MOVE?

Absolutely! The Office of Fair Trading had been in its old offices for almost ten years, and while they served us well, we had simply outgrown the space. It was time for an upgrade, and the new premises are a massive improvement for everyone.

Q: WHERE CAN PEOPLE FIND THE NEW OFFICE?

We haven’t moved far—just down to the third floor of the same Europort building. That’s building 9 – closest to the rowing clubs. This keeps us just as accessible for visitors, but we continue to work with Europort to enhance signage and access to make it even easier to find us. If anyone does have trouble locating us, we’re happy to help. Just give us a call on 20071700, and we’ll guide you. We can also arrange to meet visitors with reduced mobility at the main entrance.

tive and welcoming experience. To ensure minimal waiting times, we’re encouraging visitors to make an appointment before dropping by.

Q: WAS THE MOVE A SMOOTH PROCESS?

Moving right before the Christmas break was certainly a challenge! Some of our team members even had to cancel planned leave to help make the move happen. There was a lot of rolling up sleeves and pitching in, but we’re proud that we managed to complete the move before the end of the year. It’s a testament to the dedication of our team.

Q: HAVE THERE BEEN ANY OTHER CHANGES AS PART OF THE MOVE?

Yes, an important addition has been the integration of new staff members from the Business Trades and Professions Registration team, who joined us from the Department of Employment. This means we now have business registration and licensing functions under one roof, which is fan-

OFT’S NEW OFFICE PREMISES

Q: WHAT ARE SOME OF THE KEY FEATURES OF THE NEW OFFICE?

One of the most exciting aspects is the open-plan design. It’s great for encouraging communication and collaboration between different sections of the department, like our business, consumer, and AML regulatory teams. This setup means that we have a more dynamic and cooperative environment for everyone to work in.

We’ve also moved away from standing counters for public visits. Instead, we now have a consultation room—a private, comfortable space where we can meet with visitors. Whether someone’s making a complaint as a consumer or coming to us as a new business, we want to create a posi-

tastic in terms of efficiency and moving towards the onestop-shop concept. We’re also working on improving the business registration process, and businesses should start seeing some of those enhancements in the coming weeks and months.

Q: DID YOU HOST AN OFFICIAL OPENING FOR THE NEW OFFICE?

The Hon. Gemma Arias Vasquez officially opened the new premises on Wednesday 15 January 2025, and we were pleased to have representatives from the Chamber of Commerce and the Gibraltar Federation of Small Businesses join us. They’ve been incredibly supportive of the move and recognize it as a positive step.

Ministry of Equality, Employment, Culture and Tourism Launches NewAccessible Website

The Minister for Equality, Employment, Culture and Tourism, The Hon. Christian Santos GMD MP, has announced the launch of a dedicated Ministry website, an independent platform designed to centralise access to information and improve public engagement.

The new platform – www.meect.gov.gi - is exclusively focused on the Ministry’s functions and services, providing a one-stop-shop for the latest information, resources and updates related to the Ministry’s activities.

Key features of the new website include:

1. A user-Friendly Design: The website consolidates all Ministry related resources in one place, offering easier navigation for users.

2. Accessibility Features: To ensure inclusivity, the website includes options for adjusting text size, high-contrast modes, and other user-friendly functionalities, making it accessible to all members of the community.

3. Direct Social Media Integration: Visitors can connect to the Ministry’s social media platforms directly from the website, staying informed about news, events and initiatives.

4. Simplified Document Access: The public can now access all forms and documents provided by the Ministry with the click of a link, streamlining administrative processes.

Minister Santos stated that the platform has been designed to prioritise accessibility and efficiency, catering to the needs of individuals, businesses and stakeholders. He highlighted that this independent website allows the Ministry to tailor its digital presence and operations more closely to its objectives, enhancing user experience.

For further information: www.meect.gov.gi / meect@gibraltar.gov.gi / call 200 42509

ART LOVERS HNY

Zoe Bishop

Karl Ullger

Christian, JP & Karl

Pope Francis By Chrisanne Alcantara

JP and Jana Nicole

Seb and JP

Opening Night

Journeymen

VISIT GIBRALTAR

You may have spotted them strolling through town, their distinctive clothing standing out in its historic charm. Dressed in an outfit consisting of a widebrimmed hat, white shirt and vest, and a coat adorned with oversized buttons, they were wearing wide bell-bottomed black corduroy trousers that made them stand out from the general public. This unique uniform is known as the ‘Kluft’.

In the busy streets of Gibraltar in mid-January, there was a fascinating glimpse into an ancient tradition that still thrives today. Fabio Findeisen, Dominik Patrick Wolsch, and Franz Georg Neuner, three German Journeymen, recently visited the Rock of Gibraltar as part of their journey en route to other destinations. These young artisans are part of a tradition that dates back to the Middle Ages, where hundreds of young men - and a few women - continue to hone their professional skills through travel and work.

The origins of the ‘Kluft’ lie in traditional German craftsmanship, specifically carpenter’s clothing. The bell-bottoms, once practical for keeping sawdust out of the wearer’s boots, are now a distinctive feature for all Journeymen. Over time, different trades have adopted specific colours to identify themselves. Tailors don red, woodworkers wear black, metalworkers opt for blue, and stonemasons wear grey. Additionally, some guilds have their own specific colour combinations, especially for ceremonial occasions or significant events.Another interesting fact is that the Journeymenwear anornate gold ring in their ear, as you can see in their picture.This is intended to help financially, or in extreme cases, to finance a Christian burial. In the past, if a Journeyman was caught in a serious mis-

demeanour, the earring was torn out of his ear, hence the expression ‘Schlitzohr’ (a German expression that translates to ‘split ear’and which indicates that somebody is a bit of a criminal).

The term ‘Journeyman’ or ‘Wandergeselle’ (sometimes referred to as the ‘Walz’ in German but also known as the wandering years or Tippelei) originates from medieval trade guilds.

In these guilds, workers were typically classified into three ranks: apprentices, Journeymen, and masters. Journeymen were the skilled tradespeople who had completed their apprenticeship and were now qualified to work independently. They were often members of a specific guild, adhering to a strict code of conduct (‘Schacht’). However, there were also ‘free-Journeymen’ who were not tied to a guild but still followed the basic tenets of the tradition.

The journey of a Journeyman begins after they’ve completed their formal training in a trade, whether it’s carpentry, roofing, plumbing, or joinery. Before setting off on their adventure, Journeymen must be unmarried, without children or debts, and usually under the age of 30. They leave their hometown for a minimum of three

years and one day, during which they are prohibited from returning home, unless for specific emergencies, like the death of an immediate family member. The purpose of this journey is not just to work but to immerse them in new cultures, techniques, and experiences.

At the start of their travels, Journeymen typically take only a small sum of money, which in the past was five Deutschmarks (today, five Euros). By the time they return home, they are expected to have exactly the same amount of money in their pocket. This is because the journey is meant to be about personal growth, rather than material gain. Journeymen are prohibited from accumulating wealth during their travels, which emphasises the value of experience over money.Back in the days when people didn’t travel a lot and often spent their whole life in the same village, the only news they received came from passing merchants or the church.Sending young tradesman on a journey was essential for the local craftsmen to learn about new skills and techniques and when the Journeymen returned to their village they were able to teach local tradesmen what they had learnt on their journey.

While many Journeymen stay within Europe, taking their journeys to neighbouring countries, others - like Fabio, Dominik, and Franz - take a more adventurous route. These three have travelled far from their homeland, embarking on a journey that will see them cross oceans and continents, with Gibraltar being just one of the many stops on their way to the Caribbean. They said that they their next stop was Morocco. Their trip will be full of diverse encounters with different cultures and trades, all of which help them refine their skills while gaining invaluable life experience.

In addition to honing their craft, Journeymen often find that their trip brings more than just new skills. The journey offers a deeper connection to the history and legacy of their trade. For example, during their travels, Fabio, Dominik, and Franz will not only master new techniques and adapt to different work environments, but they will also become part of a global network of skilled artisans, sharing knowledge, wisdom, and experiences. This network is built on the same values that guided their predecessors centuries ago.

Moreover, Journeymen contribute to the cultures they visit. Through their work, they leave lasting impressions on local communities, often helping with projects or restoring traditional craftsmanship techniques that may have otherwise been lost. Their role is not simply that of a traveller, but of a contributor to the cultural and professional exchange between regions.

The tradition of the Journeyman has certainly evolved over time. While it was once commonplace for young tradespeople to travel across Europe or even further afield, fewer young people today are taking up the mantle of the Wandergeselle. Nevertheless, the tradition endures, and those who embrace it often see their journeys as transformative, both professionally and personally.

The wanderlust of the Journeyman might seem romantic, but it is also a way of life rooted in discipline and hard work. Those who follow the ‘Walz’ understand that they are part of something much larger than themselves. It is a tradition that transcends borders and generations, linking the past with the present, and ensuring that craftsmanship and the skills of the trade continue to be passed down and refined.

In Gibraltar, Fabio, Dominik, and Franz, were living examples of this enduring tradition. As they continue their journey across the world, they carry with them not only the knowledge of their craft but also the spirit of adventure, exploration, and craftsmanship that has defined the ‘Walz’ for centuries.

“A World Wonder”

A World Wonder

THE DISCOVERY OF LOWER ST. MICHAEL’S CAVE

The wartime discovery of New St. Michael’s as it was known then, is common knowledge in Gibraltar and amongst the thousands of tourists that visit our shores thanks to the ‘Rock Tours’. But I have always wondered when was it actually discovered and by whom?

The first information I find amongst my wartime records is a report contained in the Chief Engineers War Diary, probably requested by and for the Chief Engineer Brigadier Clifton R.E., dated 30 March 1943 and compiled by Captain T.A.J. Braithwaite*

R.E. His report is geologically concise and technical and covers every type of formation encountered in the cave and even mentions that the lake was being crossed with use of a raft ferried over with the aid of a lead line. He begins his narrative by stating,

“On 17 July 1942 during tunnelling operations in the lower adit to the existing St. Michaels Cave system access was obtained through the roof of a chamber to a new and lower series of chambers.”

He then adds that the cave is noteworthy “for three main reasons – the

size of the main chambers, the profusion of the calcite formations and a lake containing about 70,000 gallons of water.”

Another report, dated March 1943, by a Dr. Bailey, Director of the Geological Survey and Museum again forwarded and addressed to Brigadier Clifton states he was shown the newly discovered cave by Captain Braithwaite. He found the cave to be exceptional and certainly worthy of being treated as a “National Monument as is customary in America”

He highlighted that protection and accessibility was essential for the cave’s future development as a tourist attraction. Although a certain amount of damage had already been done by uncontrolled visitors his recommendations entailed step and roof cutting coupled with illumination. He saw no reason to uncover

valuable finds, something that has been proven right all through these years.

So 17 July 1942 must be the date of its discovery, or is it?

A subsequent report dated 3rd April 1943 written and submitted by a Lieutenant J.R. Foster – Smith, an officer of 178 Tunnelling Company R.E. had the aim of clarifying a “certain amount of misapprehension about the discovery of the lower part of St. Michaels Cave” and no doubt stake a claim on its discovery. In his report he claims to have been in charge of

These parts of the cave run along a joint line in the limestone which also provided one or two small openings “running from it on the west side that is away from the old St. Michaels Cave.” No connection to the old system was discovered.

The largest part of the cave including the lake was not discovered and explored until 8th July 1942 when a party consisting of Major Moorhead, 178 Tunnelling Company Commander, Sergeant Rowe and Sapper Dunsmore broke through one of the aforementioned openings.

the tunnelling operations in that area at that particular time and consequently was on of the first persons to enter the cave. He remarks that the discovery actually consisted of two stages. Firstly they broke into the cave on the 1st May 1942 “whilst driving a heading”. A member of the tunnelling section, Lance Corporal Mapletoft, was the first man to descend into the new system.

The first opening was explored and only an estimated 200ft was the extent of the newly discovered cave.

Sub. Commander Norton, R.A.O.C. dated 1938.

None of these surveys showed any sign of exploration to the south of the original cave.

Although he agreed that no signs of animal or human habitation are present he nevertheless admitted “that there may be some unknown connection to the St. Michaels spiral group which admits air to this group but is not large enough to admit the passage of man.”

In reference to point (B) he deduces that the Levant Group and lower St.

Lieutenant Foster – Smith dispels in his report any theories of the cave having been found previously as during the course of the explorations they had to break through screens of small stalactites which were hanging everywhere and still intact. No signs of human or animal habitation were found and unfortunately small amounts of blasting in the narrower parts were necessary in order to allow easier access to this cave.

Another wartime March 1943 report found in this document was compiled by W.O.1 A.S. Hoare R.E. He arrives at two definite conclusions.

“A) that the caves discovered by 178(T) Coy. R.E. is new and has never been explored before.”

“B) That these caves are one with Leonora’s and Levant (Mediterranean Road)”

These conclusions were based on personal explorations and on previous surveys carried out in St. Michaels Cave before the war by various officers of the garrison.

Lieutenant Webber – Smith, 48th Regiment dated 1840along with addenda by Lieutenant Goodall R.E., 1857 and Lieutenant Warren R.E. in 1861.

Lieutenant Brown, R.A. published by Royal Artillery Institution 1867.

Major Willoughby – Verner, 10th R.E. dated 1879.

Michaels Cave are on about the same level. He then mentions an incident reported by Captain Braithwaite on the same day the report was written that a staff Sargent visiting the new cave distinctly smelt powder smoke (from tunnel blasting) which he supposed can only have come from the Levant Cave workings.

In the end we can ascertain when the discovery was made and that a group of persons can lay claim to it which was my main objective.w

Picture on the left shows the lake area after draining the 70,000 gallons of water. (Rock Magazine)

What is also certain is that the discovery of this new cave caused a flurry of interest amongst the garrison providing a welcome break from everyday tunnelling and the monotony of garrison life.

* This Officer was apparently involved with the development of ‘Stay Behind Cave’ and operation Tracer.

GLOSSARY.

Adit – horizontal passage from the surface that can serve as an entrance or exit.

R.E. – Royal Engineers

R.A. – Royal Artillery

R.A.O.C – Royal Army Ordnance Corps

NA – National Archives

Royal Engineers admiring the cave formations. (NA)

Wartime map confirming the names of the 8th July 1942 exploration team. (NA)

The lake area after draining the 70,000 gallons of water. (Rock Magazine)

FROM GIBRALTAR

to Aleppo

All paths for Europeans lead to Rome All paths for Arabs lead to poetry And all paths of love lead to Aleppo

Nizar Qabbani, the poet, improvised this poem in Aleppo

ALEPPO // HALA DABBAS

As Syria participates once more in the global economy, our youth know their English skills are more important than ever. That’s why the 24 new teachers whose training was funded by fans of Gibraltar Wave already find their registers full. I should know because I’m one of them. Despite this, I must sadly admit I knew nothing of Gibraltar until the Mulkern Foundation changed my life.

So ashamed was I of my ignorance that I immediately Googled all I could about your small but tenacious nation of survivors. I learnt of fourteen bitter sieges, about a unique language that forms a tapestry of its multicultural history, and to my great intrigue, I even learnt that your name derives from my own language!

“How different our two countries are,”

I thought, “and yet I find so many tiny threads to join me to my unexpected benefactors”. For example, did you know that, just as Wave FC were the first women-only team in Gibraltar, the first women's club in the entire Middle East was formed in Aleppo?

With this in mind, I was inspired to tell you a little of my own city, along with some of those surprising similarities.

There are, of course, many stark differences too. Google “Aleppo” and your screen will fill with images of war and disaster. Like yours, though, our hometown boasts a multi-volume history stretching back thousands of years with many chapters, both dark and bright.

Aleppo today pulsates with life and hope, the beating heart of Syria. It is the hub of industry, commerce, economy, and history; it is the land of fabrics, construction, music, poetry, food and so much more. Just like the Rock, our ancient city has carried on its back many civilizations and kingdoms, experienced many sieges and been rebuilt many times. However old the bricks and mortar, though, a city does not rise without its people; and each time we Aleppines have risen from the ashes to rebuild her even stronger. As we once again breathe new life into our ancient home, I will show you a glimpse of a city you may not have seen in the news.

PLACES

The Moorish Castle stands as a byword for Gibraltar’s long history as a fortress. Likewise, our own symbol of endurance is the majestic Citadel of Aleppo. Dating back to the 3rd millennium BC. This UNESCO World Heritage Site forms the focal point of the old city, surrounded by a tapestry of iconic landmarks. Chief among these are the historic gates of Maqam and Faraj, as well as the humming souks of one of the East's most significant commercial hubs. This might seem a world away today, but perhaps in the age of Al-Andalus the area of Casemates wouldn’t have looked, sounded and smelled so very different!

The above-mentioned gates lead to bustling Al-Hatab Square, a place where streets and alleys converge, distributing branches to residential buildings and shops. Particularly notable are the three domed churches, scattered goldsmith’s shops, Mahrousah Sweets with its dizzying kaleidoscope of delicacies, and my personal favourite: the shop of Haji Abdo Al-Fawwal. This is where the oldest printing press in the Arab world operated. As engineer and researcher Abdullah Hajjar tells us:

"In 1704, Patriarch Athanasius Dabbas brought it to the city from Romania, and

its letters were crafted by the deacon Abdullah Zakher Al-Halabi. During its time in Aleppo, it printed the Psalms and other religious books."

If that date rings a bell, then perhaps it’s because our printing press arrived the same year Gibraltar was ceded to Great Britain “in perpetuity”!

Intrigued to stroll together and explore more secrets held within the walls of these souks?

The Visier’s Souk was a two-story commercial center. The upper floor served as a hotel for traveling merchants, while the lower floor housed a stable for their horses. On the left side of the building was a church, and on the right, a mosque, joined together by a raised walkway. Recently, part of this 450-year-old building has been transformed into a traditional cafe called "Al-Wazir Cafe" where you can step back in time and imagine yourself as a merchant from the times of Sindbad, pausing to rest with a pot of tea on the long road from China.

Perhaps you’ve heard the saying about how different countries got their names for tea?

“Chai by land, tea by sea.”

As gateway to the Mediterranean and a vital waypoint for international shipping, British Gibraltar naturally drinks “tea”. We Aleppines, though, drink “chai” due to our position at the other historic “gateway to Europe” – the Silk Road.

The Souk of Silk boasted one of the most famous roadside inns of this era, housing shops through which the world would import the finest types of textiles. Located in the commercial area behind the Great Umayyad Mosque, it was named after the silk brought for trade by Indian merchants. With a single entrance, its eastern facade was built in the European style with beautiful engravings.

The last stop on our tour of Aleppo’s many markets is The Soap Market. Its recent reopening coincided with the spread of the

coronavirus, prompting the residents to manufacture the largest piece of laurel soap in the world to promote cleanliness and effectively combat the pandemic. The bar weighs 1,520kg and took about two years to create and shape manually.

PEOPLE

Like the melting pot of Gibraltar, we Aleppines are proud to consider ourselves a cosmopolitan city, saying that we of different faiths truly "live" together rather than just "coexisting". Symbolic of this are our places of worship. The vast Mosque of Tawheed, for example, is flanked by two churches (Armenian and Eastern Catholic), reflecting love and brotherhood among different sects and religions.

For me, however, the essence of Aleppo is found in its traditional folk features and marvels. Imagine a folk artist in front of the Aleppo Citadel, adorned in traditional attire, offering bitter coffee and filling the air with enchanting Tarab music. Perhaps some of this magic might manifest in chance encounter with the mysterious Yellow Man, our own British-style eccentric?

Abu Zakkour, dressed in yellow from head to toe, is something of a local legend. He is now aiming to secure a place in the Guinness Book of World Records, stating, "I have worn nothing but yellow since 1983."

All the locals feel that Abu Zakkour has a touch of magic about him, but I have something truly special to share next. Get ready to be amazed once again!

The cherished folk tale of Aladdin and his Magic Lamp was definitively narrated by Hanna Diyab, a merchant and adventurer hailing from Aleppo. It was his storytelling prowess that mesmerized Antoine Galland in the 18th century, leading him to include this captivating narrative in the globally renowned collection of tales, One Thousand and One Arabian Nights. This captivating blend of storytelling, cultural richness, and enduring fascination transcends generations with its timeless appeal.

Though not technically a person per se, I should also mention that we even have our own beloved local monkeys. Well okay, just one… Named “Happy” by local residents, Mr Sa’id has lived in Sabil Park for over 25 years, sharing in our sorrows and joys and, thankfully, surviving the war to brighten the days of visitors and locals alike.

A NEW CHAPTER

Today Aleppo continues to produce exceptional individuals and innovators, and thanks to the ladies at Gibraltar Wave, our education system has received a small but impactful boost. After all, to quote Malala Yousafzai…

“One child, one teacher, one book and one pen can change the world.”

So, now you have glimpsed a little of my faraway city and, in spite of our many differences, learned about a few little quirks that we share. However, for Aleppo, its people and for myself personally, the story does not end here. In my own journey as a trainee and teacher at the Mulkern Foundation, I not only taught but learned for myself how to be a hardy plant in the soil of my homeland, growing for future generations to inherit the fruits of my labor.

So thank you, people of Gibraltar, for being my Rock in times of need.

Hala Dabbas

FEATURE // JOSE LUIS ROMANILLOS

Pepe Islands

Curved Balls

The ongoing notes of a modern-day Robinson Crusoe, on life and travels in island communities

"Sometimes life can throw you a ‘curved ball’.  Sometimes life can throw you several.

And sometimes, you can get a whole bag of issues and dilemmas thrown at you all at the same time…”

These curved balls can include a plethora of issues. Ill health, financial uncertainties, family and personal issues, travel problems, wrong choices, loss of business and even loss of that essential ‘mojo’ and self-belief. I have experienced a number of these myself.

But how do you cope mentally when going through these difficult moments? In this next piece from my ongoing series of ‘Pepe Island’, a collection of articles and anecdotes from my experiences of life on island communities, I look at some strategies and ‘mind tools’ that I have used to help deal with the worries presented by the problematic curved balls that have come my way…with a fair amount of success. Or at least, they helped to provide me some relief from the ‘pain’. And helped me get through the night…

Cold water showers & swimming

Exposure to cold water (showers or sea swimming) can stimulate the ‘feel-good’ hormone, Dopamine.

Deep breathing

Slow deep breathing can help reduce the heart rate and restore feelings of calm and control, even lowering one’s blood pressure.

Calming mantras & prayers

Reciting the Lord’s Prayer, repeating a catch-phrase (‘stay strong, stay calm, stay safe’) or saying a line from a loved poem can protect the mind and balance the nervous system - especially when one is trying to get to sleep.

Walking

The obvious benefit of a good walk is that of stimulating the body and mind, simultaneously.

Sunshine

Warmth on the skin is comforting, and you also get the benefit of Vitamin D.

Treats

One should not feel guilty about ‘rewarding’ oneself with an occasional nice treat, especially when needing a motivational pick-meup ‘boost’ - a nice slice of cake, an ice-cream in the park, or a cheeky beer.

Talking

Conversation (or WhatsApp messaging) with other people is a nice distraction, as well as comforting and life-enhancing

Television

Watching live snooker, an episode of ‘Traitors’ or a good old Agatha Christie whodunnit can really help switch the mind off one’s current issues, and these have been my favourite recent mental switch-offs.

And finally, how about a nice art work to sit and quietly contemplate? Could be anything that takes one’s fancy, from Picasso to Van Gogh. Or even something more modern, such as this piece from Swiss digital artist, Bruno Roeder, entitled ‘Timeless’.

We all have our own mind tools, but these are some of mine that I am happy to share. “Stay strong, stay safe, stay calm.”

Samuel Lloyd set off from Gibraltar on the 12th February 2024 on a solo adventure on his bicycle. Over 10 months, he travelled through 13 countries, riding north through Spain, into France, Italy, Slovenia, Austria, Hungary, and to Ukraine, with his return journey taking him through Poland, Slovakia, Czech Republic, Germany, Austria, Switzerland, Italy, Spain and finally back to Gibraltar.

Ukraine is a beautiful country with luscious green countryside, fertile land, and rich in history, although at present the country is at war. I didn’t let the war stop me from visiting. I do remember that the military asked if I’d come to fight in the war but I said no I’ve come for a bicycle ride to explore and learn more about the land. I was welcomed. I could hear the sirens most nights but the bombing is mainly from Kyiv to the east, the west is rarely

bombed, but every now and then a long missile hits the west reminding the people that the war is not just real but it can reach further than Kyiv. I left the Ukraine on the 21st of June 2024 entering Poland and making my way back to Gibraltar.

They say a picture paints a thousand words, but I find myself still processing the memories created over 10 months cycling from Gibraltar, Spain, France, Italy, Slovenia, Austria, Hungary, Ukraine, Poland, Slovakia, Austria, Czech Republic, Germany, Austria, Switzerland, and Italy, from where I took a ship to Barcelona and then returned to Gibraltar.

What a wonderful journey... Faces, places, sights, sounds, smells, mountains, rivers, and many roads! A big part of my journey was engaging with the church, convents and monasteries which helped me with hospitality.

your finger along the top of a door, see the dust on your finger. How do we blow away the dust inside the spirit? A journey, a pilgrimage, feeding the soul with fresh, positive, and new experiences. Just like eating good food which nourishes the body, a pilgrimage helps to nourish the spirit.

Look out for Sam with his board showcasing his travels, and stop for a chat!

RGP OFFICER RECEIVES COMMENDATION

A Royal Gibraltar Police officer was this morning presented with a Commendation by the Commissioner of Police for saving a man’s life.

Detective Constable Simon Debono was off duty on Thursday 5 December last year, when he spotted a cyclist falling under an articulated lorry by the Waterport Roundabout.

Simon ran over and stopped the lorry driver from continuing to drive over the man before calling the emergency services.

Commissioner Richard Ullger, said: “The officer’s quick thinking and professionalism on that day helped prevent further injuries and helped save the man’s life.”

MUSIC // BYJOE ADAMBERRY

Layla Rose Bugeya

There are moments when one realises that time waits for no one and that’s when we say how time flies. Well, when I recently spoke to Layla Rose Bugeya before she left for Nashville to finish her studies and graduate this Spring, I wondered where have nearly four years gone? It seems like yesterday and readers might remember that we wrote here about her as she was embarking on her academic adventure, to study in Nashville Tennessee and try to make her way in the music capital of the world.

Here we are again chatting over coffee at Casemates in early January ‘25. Layla is about to embark on her final term and hoping to graduate and stay on to live, sing and work in America. Her dreams are slowly coming true because she is making them happen through hard work and dedication to her craft. Layla writes Country songs and sings them, so her ambition is to make it there. She has no plan B and she remains focussed on her ambitions. She is a joy to talk to as we look back and forward to the journey she dreamed about when she was just a teenager.

“I love it there. It’s really cool and it can be challenging, studying full time, working part time and doing music as well can be a lot, so juggling all that can be difficult but playing in Nashville is cool because there’s a lot of competition, so you meet new people all the time and you’re always around musicians and songwriters, although the competition is not as cut-throat as LA. Mostly people don’t bring each other down and people co-write a lot because that’s the best way to get a publishing deal. It’s a great way to make friends as everyone is going for the same goal and not butting heads. It doesn’t seem like a rat race. There’s a lot of community spirit which I really like and it reminds me of Gibraltar in that sense.”

Her university puts together an ‘artist of the week’ platform and they promote students in that way but they don’t help in booking gigs for them. So I wondered how do the students get to play their music outside of the campus?

“What I do is play in ‘Writers Rounds’. That’s a platform where three or four writers alternate onstage and play their original material, each getting the same exposure. These gigs last for an hour and a half or so and you can play five or six songs. You have to apply online to join them and they contact you. These events are weekly and change venues and that creates a good scene. I couldn’t say how many I’ve done so far but at least once a week during the last year. In summer I sometimes play twice a week”.

At this point in time as she nears the end of her final year, I want to know about how she is planning to continue her journey. Does she want to be a songwriter or a performing artist combining both?

“I am trying to do both but as I also have to work, sometimes I don’t get to write much on my own. I co-write with other songwriters as that is the best way to get a publishing deal. I’m juggling all the time, but if you were to ask me what do I enjoy the most, then it’s performing.”

For those readers who might not know about the early years of Layla’s music journey, when she started out  here she would be joined by her father Jonathan and then his friends and they were called the Layla Rose Band. This exposure allowed her to cut her teeth on stage and develop as a writer and performer and together they cut an album in 2018 called ‘Postcards.’ I asked her whether looking back to her early days in Nashville nearly four years ago, she could measure her artistic development up to the present.

“When I arrived there I was very shy on stage and didn’t interact so much with the audience because I felt like the odd one out, singing Country music with my Yanito accent. I was very self-conscious of that and I didn’t have the skills to interact on stage. Now I’ve grown and am very confident on stage and can speak to a crowd much

more ‘tranquila.’ When I am doing ‘Writers Rounds’ I only play my original songs and each time I find that connect a lot more with the audience. In Nashville people listen to you, although it depends where you are performing . If you are in Broadway, the main area where the Honky Tonks are, then people there are mostly out for a good time and it’s rowdy so they don’t pay too much attention.”

“Live music is very much appreciated there when you leave the downtown area. People listen closely, especially locals and people who have resided there for a long time. When tourists come though it's mostly for drinks and party. I like to consider Country music an umbrella term because you could listen to the top two artists now and they sound completely different. Nowadays there is a fusion of Rock in Country, so when I’m writing a song I can hear in my head what it would sound like with a band behind it. If I’m writing a ballad then that doesn’t happen so much.”

“The ideal thing would be to send my demos to publishers or artists directly but I’m not yet established enough to do that, so I would rather keep my demos until I get an opportunity to record them properly. I have the advantage that I can send new songs to dad over here and he makes the demos. I don’t like too many buttons in the recording process and I would rather be recorded than record myself.”

There was still a crucial question going around in my head…does Layla Rose have a plan B in case things don’t pan out in the way that she’s dreamt about for such a long time? After all there are hundreds if not thousands of country music writers and singers who never make it. She doesn’t even flinch at the question.

“There is no plan B. Honestly what I will hopefully be doing when I finish Uni if I don’t get a record contract or a publishing deal, is that I will continue to play restaurants and bars for the rest of my life. That is very doable in Nashville and it’s what artists have to do anyway in order to become established. I have a presence on social media platforms and post stuff there and my music is on Spotify (she  has around 60,000 streams at the moment and a modest 188 monthly followers) and still every time I go to a concert I’m inspired to write a song, so I still have this need to tell a story, whether it’s my own story or someone else’s.” Does Layla have idols she look up to?

“Miranda Lambert is one of my favourite artists and watching her has taught me that it’s ok to mix the sweet and sassy. She inspired me to get my Rocky sound and also how to interact with audiences like I do now. It’s alright to be edgy but without a lot of ‘cara’ (cheek).” I recently saw Layla’s polished performance on our TV magazine ‘The Hub’ and having seen her develop over the last seven years I can see that she is ready to continue the musical journey which she has embarked upon.

She is not the first Gibraltarian to try and seek fame and fortune in Nashville. Simon Dumas of ‘King Calaway’ (now split from the band) found fame there and continues to write songs as a career, importantly, he also supports Layla Rose in a friendship which she treasures and which will always come in handy for this young aspiring singer songwriter from Catalan Bay who left our shores to chase the Country lights in Nashville USA.

// BY DAVID DIAZ

CREATING MAGIC AT GRAND BATTERY HOUSE

nstead of letting this disappointment dampen their spirits, the organisers— Gibraltar Cultural Services, Gibmedia, and Nolan Frendo—came up with an inspiring alternative. They decided to reschedule the event, ensuring Gibraltar wouldn’t miss out on the celebration it deserved.

Tickets were priced at just £1, with proceeds going to GBC Open Day. When the news broke on social media, tickets sold out instantly as excited fans rushed to secure their spot. Although the event had to be moved to the smaller Grand Battery House, the venue buzzed with enthusiasm, passion, and community spirit, making it the perfect setting for an intimate yet powerful celebration of local music.

The N.Y. Collective had big plans to kick off the New Year with a spectacular concert at Casemates Square, signaling a fresh start for everyone. Months of hard work and meticulous planning had gone into preparing every detail of the show. However as a safety measure, it led to the organisers to cancel the live band portion of the evening.

The evening began with DJ Wayne, a legend of Gibraltar’s electronic music scene. It was great to see the crowd building up with excitement for what was to come.

When the clock struck nine, GBC CEO and host of the New Years Celebrations James Neish kicked things off with champagne in hand and a lighthearted comment about missing grapes, creating a fun and festive mood. The Adrian Pisarello Band Universe followed, with Adrian’s soulful voice carrying the emotion. The band’s incredible lineup, featuring Jason Belilo on bass, Peter Martinez on guitar, Jonathan Bugeja on keyboards, Francis Pecino on drums and Eric Rowbottom on guitar delivered a flawless and moving performance. Dare I say, Adrian's tracks are all anthems, especially Nunca Jamás, Aquí Nadie Se Lo Traga and Bajate En La Proxima.

As the evening continued, The N.Y. Collective—a dynamic group of talented local musicians—took the stage. Millie Devlin has always been a powerhouse vocally and nailed the always classic I Wanna Dance With Somebody by Whitney Houston. Jesse Sampere has definitely continued to up his performances and does so brilliantly by way of taking on every track as a challenge. His first song of the night was Dexy Midnight Runners Come On Eileen lit up the night with its energy, while Tim Garcia impressed with his rendition of Spandau Ballet’s Gold. Daniela N Reveli delivered with her version of Flowers by Miley Cyrus but the cherry on top was her performance of Iris by the Goo Goo Dolls. Her voice filled with raw emotion and a unique texture that made her performance unforgettable. Our very own Reggae representative and Heritage's own Paul Rocca and Rocky V brought reggae vibes too and the genre always proves popular with the local faithful.

Andria Olivares stole the show with her stunning performance of Madonna's Like A Prayer. Her powerful voice, combined with her ability to convey vulnerability and emotion, left the audience spellbound. Backed by the incredible musicianship of Ivan Victor on bass, Kevin Victor on rhythm guitar, Alex Vallejo on electric guitar, Christopher Calderon on keyboards and Jamie

Collis on drums, and others, the band’s performance was electric. Each musician brought their own flair, creating a rich and textured sound that resonated with the crowd.

The night ended on a high note with the entire ensemble joining together for an electrifying rendition of "Freed From Desire." The audience and performers became one, dancing and singing in a celebration of music and unity. Before closing and introducing DJ Wayne again, Nolan Frendo thanked everyone involved and revealed the date for the third installment of Back To The Classics so it means that another promising and unforgettable night filled with vibrant local music and community spirits is upon us.

MUSIC

Property ON THE ROCK

Transforming Spaces from Denville design

Understanding the current property market - BMI GROUP

Home Insurance Masbro Insurance

Hassan Centenary Terraces Mortgage rates information from Gibraltar International Bank

Riviera Maison: Vat free and free delivery

Fire safety in your home

We go to Ikea for you and deliver to your homeIkea Direct

Marketing your propertyManifesto has Gibraltar talking

Coffee machines for your new home from Khubchands

One stop shop for furniture from ITEK in home

Power track systems and lighting from Light & Power shop

Everything for your kitchen BIA

Opening doors for youHills Properties

Home solutions and elegance from ITEK Design

Spring 2025

HOMEOWNERS THIS WAY

GIB Bank is excited to announce the launch of our new Hassans Centenary Terraces Phase 2 (HCT2) Mortgage Rates.

We are committed to providing our clients with competitive mortgage products and therefore our latest campaign offers a range of mortgage options designed to meet the diverse needs of our clients, along with attractive incentives to make your home-buying journey more rewarding.  We have simplified our mortgage application process and have a dedicated team to help you every step of the way.

Mortgage Options

We are pleased to offer the following mortgage products:

• 3 Year Fixed Rate Mortgage: 4.85%

• 5 Year Fixed Rate Mortgage: 4.75%

• 10 Year Fixed Rate Mortgage: 4.45%

• 3 Year Tracker Rate Mortgage: Bank of England

Base Rate + 0.75%

• 3 Year Interest Only

• 5 Year Low Start Repayment Option

In addition to these competitive rates, we are offering:

• £1,250 cashback on completion – the highest cashback we have offered to date.

• Entry into a draw for a chance to win one year of interest-free payments (up to a maximum value of £10,000).

Special Offers

We are offering a 0.1% reduction in rates if your salary is mandated to a current account held with us. If you do not already have a current account with Gibraltar International Bank, now is a great time to apply for one. An account with us will be required to maintain a mortgage facility.

We also offer a maximum 100% Loan to Value (LTV) to support property purchases and up to 120% LTV to cover home improvement costs. Additionally, there will be no valuation or arrangement fees applicable to the mortgage. Cus-

tomers should consult their lawyers for a detailed breakdown of other fees associated with the purchase of a property.

Preparing for Your Mortgage Appointment

When you come in for your mortgage appointment, please ensure you bring the following documents:

• ID card or passport

• Last 3 months’ worth of payslips or last 3 years’ tax assessments if self-employed

• Last 6 months’ bank statements

• Purchase or variation agreement

Having these documents ready will help streamline the application process and ensure that we can provide you with the best possible service.

Contact Us

For any queries, please contact us by email at hct@gibintbank.gi

SPRING

As we head into 2025, Gibraltar’s property market remains a fascinating subject of both challenge and opportunity. As one of the most distinctive territories in Europe, Gibraltar’s property scene is influenced by a range of internal and external factors, from shifting economic forces to political uncertainties. BMI Group, a key player in the local property landscape since its foundation in 1998, continues to be a guiding force in this dynamic market. With deep roots that trace back to the 1980s, BMI’s wealth of experience and solid reputation are a testament to the company’s resilience amidst evolving market conditions.

The past year has seen Gibraltar’s property market undergo a noticeable downturn. However, describing this as a ‘recession’ would be misleading. Instead, what we are witnessing is a recalibration - a ‘realignment’ of property values to better reflect realistic demand and market expectations. This shift was largely driven by an oversupply of properties, as many sellers sought to extract value from the market in a way that was no longer feasible.

While the adjustment in property values has been significant, it is essential to note that no dramatic changes are expected in the immediate future. The pace of property sales has slowed, and the

For property investors, this means that there is still strong potential for returns in the rental market. The influx of talent in Gibraltar’s key industries ensures that rental properties, especially those in central or well-located areas, remain highly desirable. In addition, despite the broader market realignment, rental yields remain competitive, especially when compared to other European jurisdictions.

Despite the optimism, Gibraltar’s property market is not without its challenges. One of the most significant is the ongoing uncertainty surrounding Gibraltar’s post-Brexit relationship with the UK and the European Union. While talks regarding the UK/EU treaty continue to unfold, the lack of clarity over Gibraltar’s future regulatory and economic status presents potential risks to the property sector.

However, despite these uncertainties, Gibraltar has a long history of adapting to external pressures. The territory has weathered political and economic hurdles before, and it remains well-equipped to navigate these challenges once again. As discussions around the treaty continue, the government’s commitment to maintaining Gibraltar’s attractiveness as a business and residential hub is unlikely to waver. The property market, in turn, will continue to evolve

Property Market Update

WITH BMI

market is undoubtedly in a period of transition. However, experts remain optimistic about Gibraltar’s long-term prospects. As the market settles into this new equilibrium, we can expect a more sustainable growth pattern going forward. The focus will shift from rapid price inflation to long-term value retention, which bodes well for investors looking for stability in the region.

While the adjustment is ongoing and fluidity in property sales has slowed over the past eighteen months, the long-term outlook remains optimistic.

One of the standout features of Gibraltar’s property market over the past year has been the strength of the rental sector. While property sales have faced challenges, the rental market has remained in good form. The demand for rental properties continues at a healthy pace, and is a clear indicator of Gibraltar’s ongoing appeal as a desirable place to live and work and its continued ability to attract residents and high-value clients.

As one of Europe’s most attractive locations for high-net-worth individuals and professionals in industries such as e-gaming, online gaming, and financial services, Gibraltar has maintained its position as a sought-after destination for tenants. The rental market continues to be a key driver of the property sector, with residential units, particularly in prime locations, continuing to command high demand.

in response to any changes, and it is expected that any eventual agreement will bring renewed energy to the market, albeit with tempered expectations.

Gibraltar has always been known for its resilience, and the property market’s evolution is a testament to this characteristic. Despite the challenges faced in 2024, the outlook for 2025 and beyond remains optimistic. The market is adjusting to meet current realities, and while short-term volatility is expected, the long-term promise of Gibraltar’s property sector remains strong.

For investors, whether seasoned or new to the market, Gibraltar offers ample opportunities for growth and returns. The ongoing strength of the rental market, coupled with the territory’s resilience in the face of uncertainty, makes Gibraltar a unique and appealing destination for property investment. As always, the key to success lies in navigating the market’s complexities with the expertise of established, reputable players like BMI Group, whose in-depth understanding of Gibraltar’s property market can provide invaluable guidance.

With a rich history of overcoming obstacles and a future full of promise, Gibraltar’s property market is well-positioned to continue its evolution in the years to come.

Louis C. Montegriffo

HOW TO make a home look expensive

The creative flair to make our homes look and feel more luxurious is a particular skill.

There are plenty of ways to make a home look expensive without the high price tag. The secret to achieving an expensive look for your home is not actually rooted in the amount you spend. In fact, when it comes to making a home look expensive, less is invariably more.

It is wonderful to live in a home that feels well curated. It is also a fabulous way to increase your home's value if you are thinking of selling in the near future.

Making a home look expensive essentially comes down to the materials you use and how you dress your space. Every interior design project should begin with a declutter.

Decluttering your home will ensure that you are starting with a clean slate. Clutter definitely does not say 'expensive'. It is also important to avoid anything that makes your house look cheap. From this point, you can redesign your space and reimagine your environment.

Choose Furniture With Character:

Gone are the days of a matching suite of furniture being the definition of great interior design. It is now all about texture, interest and character. Decorating with antiques, especially wooden pieces, is a great way to make a house look expensive. Mix antique and newer finds to curate a space entirely personal to you.

When decorating with wood, resist the temptation to pick furniture in the same species or tone. This can potentially make a room feel uninspiring. Instead, opt for pieces with slight colour variation for a more sophisticated feel.

Add Character And Texture With Panelling:

Originally used in period homes as a method of insulation, today wall panelling ideas are loved for the way they elevate a room. It gives the scheme a sense of gravitas that instantly says luxurious. It is a surprisingly cost-effective way to decorate, often more affordable than traditional wallpaper.

While wall panelling is by far the more traditional option, why not consider ceiling panelling? It adds architectural interest to what can be an overlooked part of your interior design. Also emphasising the height of the space, another technique that makes a home look expensive.

Display Cut Flowers:

It may seem obvious but having fresh flowers in the home is an instant colour burst adding continuous decorative value.

Decorating with flowers is a quick and effective way to make a house look expensive. Not only do fresh flowers bring colour and texture to a room, they also bring a sense of life and some even imbue the room with their incredible scent.

Eucalyptus is a favourite among florists for creating fragrant and luxury displays perfect for high-end interiors. Paired with a simple glass vase and beautifully interspersed among fresh flowers such as lilies, carnations, roses and thistles, the stunning shapes of the eucalyptus stems will add height and dimension to any room and add a look of opulence.

Why not go a step further by planning a cut flower garden so you can harvest fresh blooms from your own flower beds? This is a much more sustainable way of growing flowers for arranging in your home and avoids buying ones that have been flown halfway across the world.

Invest In Art You Love:

Decorating with art can seem like a daunting prospect. From choosing the right colours and textures to size, shape and position. There is an extensive amount of advice to help you choose art for your home and plenty of inspirational gallery wall ideas.

Bare walls can make a space feel empty and lacking. Taking time to invest in pieces you genuinely like, that also fit your space will make a significant difference to the overall look and feel of any room. Additionally, it will help to craft something that feels authentic. Be patient with this process. Allow yourself the time and consideration to create your own look and style.

Replace Carpets With Wood Flooring:

Timelessly beautiful, wooden flooring is a highly desirable feature. Loved for its authentic, natural appearance, durability and warmth underfoot, it will add an expensive look to any room in which it is installed.

Flooring is the key element when it comes to setting the tone for any interior. Choose positively and all the other details will work, naturally.

A reclaimed wood floor is imbued with history and character which is nearly impossible for newer boards to emulate. Kitchens, however, do not suit this type of flooring.

There are more durable kitchen flooring ideas from which to choose. If you love the look of wood but want something a little more cost efficient, luxury laminate woodstyle flooring will achieve a similar finish for less money.

Lighter boards create an element of freshness throughout the year. Although they might not offer the same drama as their darker counterparts, they still add wonderful character. They are ideal for those who enjoy the fresher, brighter aspect of interiors.

Incorporate Luxury Materials:

You do not have to go to extremes when adding luxury materials to your home. A marble bathroom will look stunning and definitely provide expensive vibes.

Consider saving in particular areas that matter less to you. Possibly opt for engineered wood flooring over real wood or choose a more affordable paint brand. This will give you a larger budget to invest in the items that are important to you.

You can also accessorise with pieces made from luxury materials, such as a marble tray. This will make your house look more expensive, without spending excessively.

Whatever your personal approach, elegant, inexpensive flourishes can make an immeasurable difference to your home.

Kathleen North

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Legal structures

The structure of the Gibraltar legal system offers many benefits to property investors including a clear and established legal framework, certainty of law and title, a clear income stream and a very competitive tax regime.

A number of different investment structures can be used to acquire and hold property in Gibraltar including companies, partnerships, trusts and funds. The choice of structure will depend on factors such as funding and tax considerations.

Ownership of land

There are two main legal estates in land, namely, freehold and leasehold. Freehold land requires the vendor and its predecessors to demonstrate an unbroken chain in ownership for a period of at least 40 years - a good root of title.

For off-plan developments, leases are typically granted by The Governor of the City of Gibraltar for and on behalf of His Majesty the King(acting on the advice of the Chief Minister under Section 75(1) of the Constitution) for a term of 150 years to a developer which

Finance

Banks in Gibraltar typically lend up to 75% of the property’s value. They will require a Deed of Mortgage by way of sub-demise over the leasehold property or by way of conveyance over the freehold property and for the original title deeds relating to the property to be held by the bank by way of security.

They may also require: a charge over the shares in the company, a debenture over the company’s assets, an assignment of any rental income and/or a charge over the bank account into which the rent will be paid.

They will also require their interest to be noted on the building insurance policy.

Registration

Deeds relating to land need to be registered at the Land Registry. This is a public record of transactions relating to land, not a state-guaranteed register of title.

AnyDeed of Mortgage andDebentureentered into by a Gibraltar company needs to be registered at Companies House under the Companies Act 2014.

Deed of Assignment/ Deed of Conveyance by which title to the property is transferred from the vendor to the purchaser.

To ensure that there isa facility letter once the bank is satisfied with the valuation report relating to the property.

To consider the outgoings relating to the property such as rates, service charges, ground rentand insurance.

• EXCHANGE

To sign and exchange the Agreement forsale and to pay a non-refundable deposit of 10% of the purchase price. This is the point at which the parties become contractually bound to sell and purchase the property on the date set for completion.

• PRE-COMPLETION

To pay instalments due where property is purchased off-plan.

To agree a completion statement apportioning any costs relating to the property.

To ensure the following are in place: (i) Certificate of Fitness, (ii) Building Insurance Policy,

A Guide to Purchasing Investment Property in Gibraltar

WITH HIGH RENTS AND LOWERING INTEREST RATES, GIBRALTAR’S PROPERTY MARKET CONTINUES TO PRESENT ATTRACTIVE OPPORTUNITIES FOR INVESTORS. WE HOPE YOU WILL FIND THIS ARTICLE USEFUL IN EXPLAINING THE KEY LEGAL ISSUES AFFECTING YOUR PLANNED INVESTMENT IN RESIDENTIAL PROPERTY IN GIBRALTAR.

will include an obligation to construct the development. Once construction has completed, a developer grants underleases of individual properties within the development for a term of 149 years with the reversion typically assigned to a management company owned by all the purchasers once all the properties in the development have been sold.

Title

Ownership is determined by the holder of the original title deeds to the property pursuant to the system of unregistered land.Title indemnity insurance is not generally available in Gibraltar so a Deed of Indemnity is sought from vendors for any missing original title deeds.

Survey

The general rule is that the principle of ‘caveat emptor’ (‘buyer beware’) applies so it is advisable to commission a building survey. Where the vendor is a developer, there are implied terms that the property will be completed in a good and workmanlike manner using sound construction methods and fit for habitation although there are limitation and exclusion clauses limiting the liability of the developer.

Valuation

A RICS valuer will value the property for a bank and lawyers will liaise with the valuer on matters arising from legal due diligence.

You are also required to register occupiers under the Register of Property Occupation Act 2021.

Procedure

The procedure for purchasing property in Gibraltar is broadly:

• OFFER

To submit an offer for the property which is accepted by the vendor on a non-binding, subject to contract basis.

To pay arefundable deposit of 2% of the purchase price. However, when purchasing off-plan directly from the developer, the 2% deposit is non-refundable and paid in part payment of the purchase price.

• DUE DILIGENCE

To carry out legal due diligence on the property.

To review relevant documents to ensure there are no restrictions on renting the property

To obtain any consents required under the terms of the title documents

To submit preliminary enquiries before contract and review the replies together with supporting documentation.

To negotiate the Agreement for sale and the Underlease in an off-plan development or the

(iii) Electrical Installation Condition Report and (iv) Energy Performance Certificate.

To prepare a Deed of Mortgage and a Report on Title and other security documents as applicable.

• COMPLETION

To pay the balance of the purchase price to the vendor and sign the Underlease in an offplan development or the Deed of Assignment/ Deed of Conveyance.

To apply to become a member of the management company.

To obtain possession of original title deeds and keys to the property and ensure any existing mortgages are released/reconveyed on completion.

• POST- COMPLETION

To pay stamp duty and register title documents at the Land Registry and to register security documentsat Companies House.

To pay approval fees for consents.

To pay outgoings relating to the property and transfer these to the purchaser’s name.

Please contact us on residential@hassans.gi for assistance on your investment in Gibraltar’s property market.

Meera Aswani

Mocha Mousse

INDULGE IN WARMTH WITH THE PANTONE COLOUR OF THE YEAR 2025

Each year, the Pantone Color Institute selects a shade that captures the mood, aspirations, and cultural zeitgeist of the time. For 2025, Pantone has unveiled its Colour of the Year: Mocha Mousse (Pantone 18-1320). This rich and inviting tone is a warm, velvety brown with subtle caramel undertones, symbolizing comfort, sophistication, and a connection to the natural world.

The Meaning Behind Mocha Mousse

Mocha Mousse embodies a sense of grounding and warmth, offering a comforting escape in an increasingly fast-paced world. Its earthy richness reflects a desire for stability and simplicity while celebrating a return to nature and organic elements. As we strive to create nurturing environments, this colour invites a sense of belonging and elegance into our homes.

Laurie Pressman, Vice President of the Pantone Color Institute, describes Mocha Mousse as "a colour that envelops us in warmth and familiarity, while its timeless sophistication inspires creativity and individuality in our spaces.".

How to Use Mocha

Mousse

in Interiors

Mocha Mousse’s versatile and comforting nature makes it an excellent choice for a wide range of interior styles. Here are some ways to incorporate this trend-setting colour into your home:

1. WALL PAINT: A COZY FOUNDATION

Use Mocha Mousse as a base for your interiors by painting walls in this rich hue. It’s perfect for living rooms, dining areas, or even bedrooms, creating a cozy and enveloping atmosphere. Pair it with lighter neutrals or crisp whites to maintain balance and brightness.

2. STATEMENT FURNITURE

Elevate your space with a plush sofa or armchair in Mocha Mousse. The deep brown tone exudes sophistication and works beautifully in both modern and traditional settings. Combine it with metallic accents like brass or gold for a touch of luxury.

3. ACCESSORIES AND ACCENTS

Introduce Mocha Mousse through smaller details like throw pillows, area rugs, or curtains. Its warm tone adds depth and elegance to any space without overwhelming the room. You can also incorporate it through ceramics or wooden decorative pieces.

4. KITCHEN AND BATHROOM DETAILS

In kitchens and bathrooms, Mocha Mousse shines through cabinetry, tiles, or even countertop accents. Its earthy tone pairs beautifully with natural stone finishes, matte black hardware, and soft lighting for a timeless and inviting look.

SPRING

Pairing Mocha Mousse with Other Colours

Mocha Mousse’s adaptability means it works well in a variety of colour schemes. Here are some ideas:

Earthy Elegance: Combine Mocha Mousse with olive greens, terracotta, and warm beige tones for a nature-inspired palette.

Modern Neutrals: Pair it with shades of cream, soft grey, and charcoal for a sophisticated, contemporary look.

Bold Contrasts: Add vibrancy with accents of deep teal, mustard yellow, or burnt orange to create a dynamic and stylish space..

Why Mocha Mousse Matters in 2025

As we seek to create homes that feel like sanctuaries, the colours we choose play a pivotal role. Mocha Mousse offers a perfect blend of warmth and elegance, making it an ideal

choice for fostering comfort and connection. Its timeless appeal ensures it will remain a beloved choice well beyond 2025.

Whether you’re planning a full redesign or simply looking to refresh a space, Mocha Mousse offers endless possibilities. Its rich tone and versatility allow it to transform any room into a welcoming retreat.

So why not indulge in the warmth of Mocha Mousse? Let this sumptuous hue inspire your interiors and create a space that feels as comforting as it is beautiful.

Here are some possible interior inspirations for 2025:

Intentional clutter:

At first glance, the word clutter may be rather off-putting but despite the name, this is not a trend of chaotic interiors.

It is actually an interiors style that describes a home which feels authentic and comfortable.

An extreme contrast from minimalism, the idea of intentional clutter is all about embracing abundance. Whether it is shelves filled with unique collections or a gallery of favourite photos. It injects warmth and personality into spaces without feeling overdone.

A current trend is to select meaningful objects to display, while arranging them in beautiful compositions. Tying in elements like consistent colours can provide a cohesive, intentional feel.

Playful patterns:

There are plenty of trends to please maximalists in 2025, as richly detailed wallpaper and patterned upholstery are also set to become more prominent.

When it comes to wall coverings, many delicately patterned wallpapers with a nod to the past are becoming popular.

Folk motifs on wallpapers have made a notable resurgence. There is particular attention to craftsmanship that point to a growing revival of folklore and folk traditions.

As for upholstery, there has been a rise in colourfully patterned sofas and armchairs. These range from traditional chintz to more contemporary graphic designs.

It is expected that the popularity of patterns will continue in 2025, which supports an overall move towards warm and personalised areas of the home.

From richly detailed wallpaper to colourfully patterned upholstery, embracing vibrant colour palettes and patterns has become increasingly popular.

When choosing bolder wall coverings, nostalgic patterns, which complement architectural styles, pair well with ornate accent features.

Multiple layers:

Layering textures and colours will dominate interior design in 2025 – particularly because it aligns with a desire for personalised, emotionally connected spaces that offer creativity and flexibility.

The ability to mix and match different tactile and visual elements appeals to those seeking dynamic, balanced interiors. Incorporating different looks will cater to both aesthetic demands and wellbeing needs.

Property

This trend is perfect for those seeking a little extra individuality that embraces both modern and traditional styles.

Vibrant frame colours:

These have achieved increasing popularity, allowing you to inject bold personality and charm into your walls. Imagine rich emerald greens, striking cobalt blues or sunny yellows surrounding a much loved artwork, each one adding depth to your décor.

This trend is not simply colour focused. It is about creating visual interest and tying together the elements of a room. A coral frame, for example, can reflect the tones of a pillow or a rug, creating a lively design narrative.

Whether you are displaying family portraits, abstract prints or even vintage maps, colourful frames bring a fresh, unexpected twist that turns even the simplest pieces into focal points.

getting deep colourful hues such as emerald and yellows.

Yellow, which came back into fashion in 2024, is now being paired with perennial favourite blue. A possible nod to Monet’s kitchen at Giverny, capturing the perfect mix of fresh yellow and cerulean blue.

Yellow also works as a background upholstery colour.

Creative shambles:

Creative shambles essentially embraces sensuous chaos. It results in a beauty that emerges when your surroundings are not perfect. It can present in various ways: the unexpected overlap of materials, the way something imperfect feels alive and visceral. In design, it is not about messiness for its own sake; it is about creating layers of texture and colour. It also ties into the act of collecting. Surrounding yourself with items that hold precious memories. Comfort is essential to all of us.

Wallpaper on the Ceilings:

For a while, it was mainly reserved for smaller spaces, however those seeking an alternative look are becoming more open to making a statement with wall treatments. It can add an extra element of comfort and luxury to every room.

DESIGN TRENDS CAN BE INSPIRATIONAL, FASCINATING AND CHALLENGING. WHAT IS WONDERFUL IS THAT WE CAN PICK AND CHOOSE WHAT EXCITES US AND WHAT WILL SUIT OUR OWN, PERSONAL SPACE.

Sustainable Materials:

Sustainability is no longer an afterthought. It is a cornerstone of modern design. Materials like reclaimed wood, recycled glass and organic textiles are an important design focus. Combining environmental consciousness with artistic style.

Organic textiles like cotton, linen and wool not only feel luxurious but also promote healthier indoor environments.

This is because they reduce the use of harmful chemicals. Choosing eco-friendly materials allows homeowners to align their spaces with greener living. Positively establishing that sustainability can be both practical and stunning.

Jewel tones, in particular: yellow

There is a focus towards natural dyes of 15th century Flemish tapestries and patterned carpets. These are presented through un derstated jewel tones that harmonise with neutral tones.

Not extremely bright, instead, rich, discreet and sensual. These strong, lush colours are coming through in everything including furniture. We are embracing colour with passion this year.

White tableware will never go out of style but even our ceramics are

Kathleen North

In 2024, the majority of rooms at many designer showhouses sported wallpaper, and it has even moved onto the ceilings. Panoramic wallpaper is particularly popular at the moment.

Upholstered walls:

Upholstered walls in materials such as velvet, leather and suede. It creates a level of luxury, intimacy, warmth, and texture to a room and we’re seeing clients opt for this treatment in living rooms, dining rooms, bedrooms, and beyond.

Mixing different woods and metals:

The popular opinion is 2025 is the year people decide that mixing different wood species and finishes (same with metals) is a progressive look. Mixing it up creates depth and soul.

Combining textures and tones makes spaces feel layered and comforting. Appearing though they have come together naturally over time, not simply assembled to look pristine. Undoubtedly, it is the contrast and coherence that gives a design its authenticity.

Although trends come and go, it always feels positive to dip into current and evolving ideas. This allows us to refresh our interior look and the feel of our home.

INTERIOR TRENDS FOR

1/3 Hadfield house, Library St, Gibraltar, GX11 1AA

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Quality. Style. Innovation. We offer solutions that blend functionality with elegance.

ITEK: Redefining Homes with Premium Windows, Doors, Plantation shutters and much more.

Visit www.itek.gi or call +350 2004 1994 to book your free consultation today.

FIRE SAFETY IN YOUR HOME

GIBRALTAR’S 33,000 RESIDENTS MOSTLY LIVE IN FLATS AND APARTMENTS AND MANY OF THESE HOMES ARE IN HIGHRISE OR MULTI-STOREY BUILDINGS. THERE HAVE BEEN TWO VERY RECENT SERIOUS AND REPORTED INCIDENTS OF FIRE IN APARTMENT BLOCKS. IT’S TIMELY TO REMIND OURSELVES NOT ONLY OF OUR COMMUNAL FIRE PROCEDURES BUT ALSO TO CONSIDER OUR OWN RESPONSIBILITIES TO BEST PROTECT OURSELVES AND TO BE AWARE OF WHAT TO DO IN CASE OF A FIRE IN THE HOME.

A fire can become life-threatening in just two minutes. A residence can be engulfed in flames in five minutes.

The Gibraltar Fire & Rescue Service has an excellent website https://gibfire.gi which contains extremely useful advice and guidance about fire safety in the home. It also includes a downloadable booklet which clearly sets out all the information you need about best protecting from and reacting to a fire in your home. https://gibfire.gi/wp-content/uploads/2021/10/Fire-Safety-in-the-Home-guide.pdf

This article emphases this advice and provides you with a broad check-list approach for ensuring your home and you are as safe as possible in the event of a fire. It is not exhaustive however as we live in a plethora of different buildings in Gibraltar with a varying degree of “fire safety” scenarios within them, but much of the following information and recommendations are applicable to all of us.

In

case

of a fire, do I stay or evacuate?

If you live in a recently built or refurbished building

The latest high-rise or multi-storey residential builds, such as Hassans Centenary Terraces, have all the necessary fire safety features. Consistent with their modern design and height, they have safe spaces, and wet risers (a wet or dry riser is a supply system intended to distribute water to multiple levels or compartments of a building, as a component of its fire-fighting systems on every floor).

The buildings will also have fire safety doors, smoke extractors, smoke detectors and some will also have sprinkler systems. They may even have an evacuation alert system which would allow the fire service to interact with each individual apartment. This means that, in these buildings, every individual apartment is a safe haven. So, in case of a fire in another part of the building, the “stay put” approach, is the right thing to do unless you are advised to evacuate by emergency personnel.

They will have an Evacuation Plan displayed on every floor. Familiarise yourself with it in case GFRS instruct you to evacuate. If you live in an older residential building

Many other older residential buildings may not have all these fire safety features. This doesn’t mean they aren’t safe or well protected. They can however can often pose additional or different fire safety problems and hazards compared to modern properties.

These buildings will and should have some fire safety features and be compliant with GRFS mandates and existing fire regulations in accordance with the age and type of the building, but the “stay put” might not necessarily be the right approach. There are many types of residential buildings in Gibraltar varying in age and design and it’s important that you do the right thing in case of a fire and in many cases, the safe advice, unless directed by the (GFRS) would be “if in doubt, get out and stay out”.

So, an Evacuation Plan is important in this circumstance. If there isn’t one create a personal one. GFRS provides good advice for those living in blocks flats. Practice it.

https://gibfire.gi/wp-content/uploads/2021/10/Blocks-of-flatsadvice.pdf

John Cardona

What can you do to best protect myself from a fire in the home 7 steps

Most fires in the home, according to general European (and Gibraltarian) statistics, are caused by leaving cooking unattended followed by heating appliances, faulty wiring in electrical equipment, smoking and candles. So, the first consideration is to ensure that you are aware of these risks and act accordingly in order to best mitigate and prevent the source of a fire in the home. Adults are not always responsible for these fires. Some are caused by children. Keep them safe and aware.

1 Exit routes: plan and try out your existing exit/evacuation route. Do what you can to ensure that the common evacuation stairways stair-ways are clear of clutter anything that would hinder or impede a quick exit.

2 Smoke alarms: if you don’t have them, get smoke alarms fitted in each room and a heat detector fitted in the kitchen. Battery-operated ones will do. However, if you’re refurbishing your home and require planning or building control, only electrically-wired detectors are allowed by GFRS.

3 Fire extinguisher: get a fire extinguisher. Your main fire risk area is the kitchen so keep it there and place it away from the stove and, if possible, near the kitchen exit/entrance door. I’d recommend a 1 or 2kg DRY POWDER fire extinguisher. They can suppress most fires very quickly and are the only extinguishers that work on flammable metals. These need to be serviced annually by qualified professionals.

4 Get a fire blanket: again, keep in the kitchen where you can access it quickly and safely away from the stove.

5 Check your heating appliances and wiring in your other electrical appliances. Damaged wires can be a detrimental fire hazard and need replacing as soon as possible.

6 Unplug appliances at night or when you’re not using them to reduce the risk of fire unless they’re designed to be kept on all the time, e.g. fridge or freezer.

7 Store any flammable products correctly Household cleaners and items such as hair spray or shaving cream may be very hazardous if exposed to a strong source of heat.

In an ideal world, you and your neighbours would have a common and unilateral approach, so talk to them about all the above. Spread the good practice.

Electric scooters

E-scooters have become a permanent feature on roads and I’m aware of several recent incidents where charging the battery has caused problems and even fire. If you have an e-scooter, keep a dry powder fire extinguisher close by. Don’t charge them overnight. The UK National Fire Chiefs Council provides excellent guidance on battery safety. I’d recommend that all

SPRING

E-scooter users and owners familiarise yourselves with this best practice. https://www.gov.uk/government/publications/battery-safety-for-e-scooter-users/ battery-safety-for-e-scooter-users

European 2-pin plugs

We use electrical appliances purchased in Spain with 2-pin plugs. Our UK-type three prong sockets outlet throughout Gibraltar are designed to take a UK plug. The pins on a euro plug are circular and can be quite thin. They may not get a good contact with the live and neutral of the socket outlet and this can cause electrical arcing which creates heat. My personal recommendation is to change the 2-pin plus into a UK one and if needs be, particularly if there are “earth” issues, seek advice from a qualified electrician.

A fire in the home and I have a fire extinguisher and/or a fire blanket

If there is a fire in your home and you have a fire extinguisher, immediately consider whether you can put out the fire yourself bearing in mind that this can only happen in the first few seconds of ignition, and only if you're confident that you know how to use it.

When using an extinguisher, use the PASS system - Pull, Aim, Squeeze, Sweep, as follows:

• Pull the pin on the extinguisher.

• Aim the extinguisher.

• Squeeze the trigger or top handle.

• Sweep the fire area with the extinguisher's spray until the fire is completely out.

For floor fires, sweep from the edges in. For wall fires, sweep from the bottom up.

• Never walk away from a fire, even if you think it is out. The residue may reignite.

• Always stand between the escape route and the fire so you can leave safely if the fire grows.

• If the fire grows too large, leave the area and act in accordance with the advice provided earlier in this article, depending on the type of building you live. This may mean “stay put” or “get out”.

Evacuation in case of a fire

If you have to evacuate, depending on the circumstances discussed above or as directed by GFRS, do the following:

• If there is a current Evacuation Plan (normally displayed on every floor), follow it.

• Know Your Exits: Familiarise yourself with the building's evacuation routes and emergency exits ahead of time.

• Use Stairs, Not Elevators: Always use the stairs to evacuate, as elevators may malfunction or become unsafe during a fire.

• Stay Low: If you encounter smoke while evacuating, stay low to the ground where the air is clearer.

• Have an Emergency Plan: Discuss and plan with your household members, landlord or estate managers about what to do in case of a fire.

In summary, the decision to stay put or evacuate during a fire in a high-rise building should be based on the specific circumstances of the fire, your safety, and the guidance of GFRS.

Communal fire-fighting and fire detection systems equipment in apartment blocks

If you’re living in a privately owned block of flats, however small, ideally the building, if recently refurbished or built should have a communal fire alarm and fire extinguishers on every landing. If in doubt, ask your landlord or estate management company. Communal fire alarms in older and un-altered buildings are not a requirement.

Only tackle the fire in the early stages and give consideration to your own safety and the safety of other people and make sure you can escape from the fire if you need to.

Never tackle a fire if it is starting to spread. If you cannot put out the fire or if the extinguisher becomes empty, get out and alert everyone else to get out of the building immediately, closing all doors behind you as you go.

And of course, telephone GFRS on 190.

Conclusion

Gibraltar is a relatively safe place in many aspects but fires in the home do happen and keep on happening. Over the past five years, an average of over 160 per year have been reported and attended to by GFRS according to their statistics. Though GFRS are able to, and do respond to fire alerts within 7 minutes throughout Gibraltar, all of us need to do what we can to make their job as efficient and as safe as possible. We have to make ourselves and our children fire- safe and we can only do this if carry out our personal and collective responsibilities to ensure we make our homes as safe from fire as possible.

John Cardona is Director of Fire Security (Gibraltar) Ltd www.fsgib,com.

Fire Security (Gibraltar) Ltd (FSG) supply, fit and maintain fire detection (including wireless) and fire-fighting systems and equipment to all types of commercial and public buildings and management companies managing residential blocks and throughout Gibraltar. We provide all types of fire extinguishers to consumers. We also carry Fire Risk Assessments for all types of buildings.

FSG is ISO 9001:2015 accredited, on the Lloyds Register and is a member of the Fire Protection Association

Our details: Tel: 200 78423 email:sales@fsgib.com

Refreshing your home can be an exciting yet overwhelming task. Whether you are updating a single room or revamping your entire space, an interior design consultant can bring invaluable expertise, creativity, and efficiency to the process.

Expert Guidance and Vision

Interior designers have a trained eye for aesthetics, balance, and functionality. They can assess your space and create a cohesive design plan that aligns with your style and needs. Their knowledge of colour theory, lighting, and spatial planning ensures a well-thought-out transformation rather than a series of disjointed changes.

Access to Resources and Industry Contacts

A professional designer has access to exclusive furnishings, fabrics, and décor that may not be available to the general public. They also work closely with trusted suppliers, artisans, and contractors, helping you source high-quality materials and skilled professionals at competitive rates.

Cost and Time Efficiency

While hiring an interior design consultant may seem like an added expense, it can actually save you money in the long run. They help you avoid costly mistakes, such as purchasing the wrong-sized furniture or

THE VALUE ADD

The value of using an Interior Design Consultant when refreshing your home

choosing colours that don’t complement your space. Additionally, their project management skills streamline the process, ensuring work is completed on time and within budget.

Personalised and Functional Design

An interior designer takes the time to understand your lifestyle, preferences, and daily routines. They can tailor a space to enhance comfort, maximise functionality, and reflect your personality, making your home truly feel like your own.

Increased Property Value

A well-designed home not only improves your living experience but also adds value to your property. Thoughtful interior updates can boost resale potential, making it an investment rather than just an aesthetic upgrade.

Using an interior design consultant when refreshing your home is a smart decision that brings both aesthetic and practical benefits. Their expertise, industry connections, and ability to tailor a space to your needs can make the process smoother, more enjoyable, and ultimately more rewarding. Whether you’re looking for a minor refresh or a major transformation, a professional designer can help turn your vision into reality.

Property

Interior trend: Concrete

A trend that cropped up last year and continued to gain momentum with more and more items coming through with concrete finishes. From tiles to transform your bathroom, to decor items and lighting, this is a really easy trend to adopt into your home. Not only that, but because this look is so simple, it’s perfect to hang any colours / textures around without crowding your home.

Interior trend: Mustard

Another really bang-on-trend that's showing no signs of slowing down. This beautiful, vibrant shade will brighten up any space - and is another really great colour to use in 'pops', through lighting, soft furnishings, or furniture. Yes, it's a strong colour but don't be afraid to pair it with other bold options. As this kitchen shows, a bit of bravery can reap huge rewards.

DIY BUDGET IDEA

Swap cupboard doors for new effect. A really simple way of updating a piece of furniture you no longer love or a kitchen that is looking a little tired. You can buy replacement doors and drawer fronts in different shades/finishes here on The Rock or in places such as IKEA.

ON TREND on a budget

If things are feeling tired and you need a breath of fresh air to invigorate your space? Here are some ideas to refresh your living spaces and bring the big trends into your home without blowing the budget.

Interior trend: Red Earth

A shade that's set to be massive this year is terracotta / red earth. A beautiful, organic, bold tone, that will breathe life into any room, you don't have to redecorate to welcome it into your home - there are lots of different ways of adding this shade into any space, through decor. Pots, vases and lamps are cost-effective solutions and also honour the earthenware origins of this look.

Interior trend: Waves & Circles

Another one that we started to see lots of last year, waved shapes are going to be huge in furniture and accessories in 2022. Add circles, waves and curves to make your home look fluid, comfortable and inviting. If you're a DIY fan then a fabric-covered headboard is easy to make and is the perfect way to both soften a bedroom and create an eye-catching feature.

DIY BUDGET IDEA

One of the easiest ways of bringing colour into your home without redecorating - add some soft furnishings such as cushions, a rug or a throw onto your sofa. You'll get the colour pop you're craving without spending a fortune - and you can always change the cushion covers next time you fall in love with another shade.

Property

The ever-evolving world of Real Estate Marketing

HOW CONTENT CAN INFLUENCE A CLIENT

Real estate marketing is constantly evolving, but ultimately, the need to connect buyers and sellers remains at its core. What has transformed is how agencies make that connection. The era of relying on office walk-ins is over, especially when working with international clients. Today, the digital world is where impressions are made, relationships are forged, and decisions take shape. Without a standout online presence, agencies risk getting left behind.

In a competitive market like Gibraltar, content is the driving force behind this transformation. With its unique blend of local and international buyers, delivering valuable, engaging digital content is the edge that sets agencies apart. Buyers have unprecedented access to online information, poring over reviews, area guides, and property insights long before reaching out. Success lies in meeting them on their terms—across platforms, with the information they’re looking for. This shift is reshaping real estate marketing and redefining what it takes to stay ahead.

The Digital First Impression

A buyer’s journey will often start long before they walk into an agency’s office. They’re scouring websites, scrolling social media, watching video tours and making decisions from the comfort of their homes. In today’s digital-first world, your online presence isn’t just important—it’s your virtual shop window. A sleek, user-friendly website with eye-catching visuals and detailed property listings can draw buyers in, while a clunky, outdated presence can put them off before you even say hello.

Modern buyers don’t just browse—they research. They’re hunting for properties but also evaluating agencies. Expertise, transparency, and the quality of information you provide is under the microscope. Agencies that go the extra mile with detailed area guides, providing glowing client reviews, and insightful market updates are the ones that win trust. In this digital era, a strong first impression is about more than just looks—it’s about delivering real value and showing buyers you’re the expert they need

The Role of Social Media

Social media platforms like Instagram, Facebook, and LinkedIn are now essential for real estate marketing. They give agencies the ability to showcase properties, share success stories, and interact with potential buyers in real time. Platforms like Instagram work as they leverage real estate’s inherently visual appeal. Striking property photos, videos of stunning interiors, and behind-thescenes glimpses into the real estate world captivate audiences and drive engagement.

But social media isn’t just a showcase for your properties – it’s also a great trust-building tool. Buyers often turn to these platforms to assess an agency’s reputation. Positive client interactions, genuine testimonials, and prompt responses to inquiries can have a big impact. Social media also offers unparalleled targeting capabilities. Through paid ads and audience segmentation, agencies can reach the right buyers at the right time. This is especially crucial in markets like Gibraltar, where international buyers may be hunting for holiday homes while locals are searching for family properties.

SPRING

Content as a Trust Builder

In an industry built on trust, content plays a critical role in establishing credibility. Buyers are more likely to work with agencies that demonstrate expertise, transparency, and a genuine understanding of their needs. Content that provides insights into market trends, the buying process, property investment tips, and local regulations not only educate buyers but also position the agency as a reliable authority.

For instance, a blog titled “5 Reasons Why Gibraltar is a Real Estate Hotspot” can kill two birds with one stone: attracting organic traffic from search engines and offering valuable information that builds trust with potential clients. Similarly, case studies highlighting successful transactions or testimonials from satisfied clients lend authenticity to an agency’s claims. Offering downloadable guides, such as "A Complete Guide to Buying Property in Gibraltar," can also enhance the buyer’s research process while strengthening the agency’s credibility.

Video Marketing: A Game-Changer

Among all content categories, video marketing stands out as a true game-changer. Videos go beyond static visuals, capturing emotion, telling stories, and bringing properties to life. Gone are the days when a simple virtual tour was enough to impress a buyer. Video allows content which in the past could only be consumed by reading a blog,to now be watched in a two-minute video, combining an agent’s personality with captivating visuals. With YouTube being the second largest search engine globally, it has become clear that we have evolved to wanting answers by watching content rather than reading. The arrival of TikTok has altered the way younger generations research. It is often dismissed due to its demographic of users, but for forward thinking agencies this can be an opportunity to become early adopters and be visible for a generation that will soon be property buyers.

Data-Driven Marketing

The digital age has given agencies access to a treasure trove of data, allowing for smarter, more effective marketing. By tracking website visits, social media engagement, and email campaign performance, agencies can pinpoint what works—and what doesn’t.

For example, if a specific type of property or content consistently generates clicks and shares, agencies can fine-tune their strategy to focus on those elements. Data also provides insights into buyer behaviour, such as how long they spend on property listings or which blog topics drive the most traffic, enabling agencies to craft content that truly resonates.

Looking Ahead

As technology advances, so will the landscape of real estate marketing. Innovations like augmented reality (AR), artificial intelligence (AI), and personalised marketing are set to revolutionise how buyers interact with agencies. But one thing remains constant: content will continue to lead the way.

For real estate agencies in Gibraltar and beyond, adopting a content-driven approach is no longer optional – it’s fundamental. High-quality, engaging, and strategic content across multiple platforms is key to attracting clients, retaining them, and positioning an agency as an industry leader.

Ultimately, real estate is about more than buying and selling homes – it’s about forging relationships and helping people achieve their dreams. In today’s market, content is the bridge that makes those connections possible.

Seasonal Reflections

Your home décor plays an integral role in creating spaces of comfort and beauty that you can enjoy. Each seasonal change presents an opportunity to refresh your decorations using a variety of accessories that reflect the time of year.

Please find below, some home decorating inspirations for each season:

Spring: Fresh, Vibrant, and Airy

As the days grow longer and nature comes alive, spring is the ideal time to introduce a sense of renewal into your interiors. Here are some spring-inspired design ideas.

COLOUR PALETTE

Embrace soft, pastel shades like mint green, lavender, and blush pink. Pair these with neutral tones of white or beige to create a light, airy atmosphere.

BOTANICAL PRINTS AND FLORAL

Bring the outdoors inside with botanical prints on wallpaper, cushions, or curtains. Fresh floral arrangements will also add a vibrant, lively touch to your home environment.

NATURAL TEXTURE

Incorporate materials such as rattan, wicker, or linen to introduce texture. These natural materials help create a connection to the outdoors.

DECLUTTER AND SIMPLIFY

Spring is the perfect time for a proper clear out of items no longer needed or wanted. Embrace the minimalist approach by decluttering your space and focusing on simplicity.

Summer: Bright and Playful

Summer is about embracing warmth, energy, and creativity. Your interior design should reflect the relaxed, sun-filled mood of the season.

COLOUR PALETTE

Bold, vibrant colours such as coral, turquoise, and sunny yellow are ideal for summer. Match these vibrant tones with light neutrals like white or pale grey to keep the space fresh and bright.

INDOOR/OUTDOOR LIVING

Blur the lines between indoors and outdoors. Large windows, bi-fold doors, and mirrors can help enhance the sense of space and bring in more natural light.

TROPICAL AND COASTAL THEMES

Add tropical or coastal-inspired elements to your space, such as palm prints, nauti-

cal stripes or light blue hues. These designs evoke the feeling of a summer getaway.

LIGHT FABRICS

Opt for lightweight, breathable fabrics like cotton or linen for cushions, throws, and upholstery. Sheer curtains will let in maximum natural light while keeping the room cool and airy.

Autumn: Warm and Earthy

As the days grow shorter and the leaves begin to fall, autumn is the perfect season to bring warmth and comfort into your home. Rich colours and layered textures define this time of year.

COLOUR PALETTE

Earthy tones like burnt orange, deep burgundy, mustard yellow, and forest green are perfect for autumn. Combine these with natural wood or brass accents to create a welcoming environment.

LAYERING TEXTURES

Introduce heavier fabrics such as wool, velvet, and chunky knits to add depth and warmth.

Kathleen North

Layer rugs, throws, and cushions to create a snug, cosy space.

NATURE INSPIRED DÉCOR

Bring in autumnal touches like pumpkins, dried leaves, or wreaths for a seasonal feel. Rustic, countryside inspired furniture made from reclaimed wood works creates the perfect ambience for this time of year.

AMBIENT LIGHTING

With shorter days, it is essential to create a warm, ambient glow. Use table lamps, floor lamps and candles to achieve this. String lights or fairy lights can provide a magical look.

Winter: Cosy and Luxurious

Winter is a time to focus on comfort and luxury. As the cold sets in and nights get longer, you’ll want your home to feel warm, rich in texture, and full of festive charm.

COLOUR PALETTE

Dark, rich colours such as deep blue, emerald green, and plum are perfect for winter interiors. Metallic accents in gold, silver, or brass add a festive touch of glamour.

LUXURIOUS FABRICS

Choose plush materials like velvet, faux fur, and heavy knits to create a cosy atmosphere. Layer throws and cushions to add warmth and style to your space.

From Winter To Spring

March is an ideal time to welcome the season of new beginnings with changes and decorative swaps in your home:

Pastel hues are fabulous for spring décor. Include pieces in shades of baby blue, light peach, or lavender.

Replace rugs and curtains in heavy materials like wool for lightweight fabrics such as cotton or linen.

Consider your outdoor area—create a spring wreath by dressing up your undecorated greenery with baubles in spring colours or blooms like tulips and violets.

From Spring to Summer

When is the time to transition your home décor from spring to summer? Bring touches of the sunny season into your living space as the weather warms up from early to mid-June.

For summer inspirations, consider the following:

Use vibrant colours like yellow, orange, and fuchsia for your throw pillows, area rugs, and other room décor and accents. Feel free to mix these hues together for a bold statement.

Display summer elements that remind you of the season. Go for decorative pieces inspired by the sun, sand, and sea.

A summer door wreath, garland, or vase of flowers are just what you need to create a cheery atmosphere. Update your greenery for the new season by incorporating floral picks such as sunflowers, fruits like lemons, or natural textures.

From Summer to Autumn

The following are ideas on how to transition to autumn décor, possibly in late August or when the trees shed their leaves:

When one thinks of autumn, colours like orange, brown, and red instantly come to mind. Bring the season into your home through décor in these warm, muted tones.

Incorporate elements that celebrate plentiful harvests such as pumpkins, berries, apples, and turning leaves in your decorations. An autumn garland or flower arrangement will make a memorable centrepiece.

On your front door, switch out your bright florals with an autumn display.

Seasonal interior design trends offer an inspirational way to keep your home feeling fresh and reflective of the world outside. Possibly experimenting with new colours, adding texture or bringing nature indoors. These ideas will contribute to the style and reimagining of your home throughout the year.

Property

WALL

Art for Art’s Sake?

ART

Wall art has changed a lot since the time of early cave paintings. From ancient Egyptian symbols to medieval tapestries to today’s street art, people have always used walls to tell stories and share their ideas. Modern wall decor still takes inspiration from the past but adds its own unique touches.

Wall art isn’t just art for art’s sake. It’s not just about looking pretty but often carries deeper meaning and tells a story. Whether it's a painting, a mural, or a simple print, art on walls can represent personal beliefs, cultural values, or even social movements. It has the power to provoke thought, stir emotions or spark conversations, instead of just decorating a space.

How you decorate your walls with art will be personal to you and can serve as a reflection of who you are, what you stand for, and how you connect to the world around you. It can transform a room from a place of function to a space of expression and connection. Art has the power to evoke a wide spectrum of emotions, from happiness and wonder to sorrow and contemplation, but wall art can also lead to feelings of relaxation and calm.

There are some exciting new interior design trends predicted for 2025 that include a turn away from neutral, minimalist spaces, embracing a design style that evokes joy and excitement. Collecting art can become a hobby, and it is a good idea to curate those pieces into a wall gallery, but it can take time to get it right. Whimsical gallery walls are one way to bring a colourful pop into your home. Now is the time to try new ideas that you may have previously shied away from, and the beauty is that if it’s not for you, you can easily change it around. Gallery walls this year will be more eclectic, featuring a mix of art styles, frame types, sizes and bold patterns to create standout room aesthetics. The key is to create a wall that feels collected over time rather than assembled all at once.

You can create a gallery wall wherever you have a wall large enough for the process, whether that is in the dining room, the living area or even a stairway gallery wall. Blank walls can be intimidating, so don’t get overwhelmed thinking you have to fill it all at once. Take it room by room, wall by wall.

To make a statement it is a good idea to have a mix of art designs and styles. Keeping the arrangement imperfect in terms of height and spacing will make it a lot easier, and use a mix of portrait and landscape pieces. The first thing to do is consider where the largest piece of art will go. If you are doing a stairway, start at the bottom and move your way up.

Don’t be afraid to mix different styles, colours, and mediums. Whether it’s a collage of photographs, a combination of vintage and contemporary works, or contrasting textures, an eclectic arrangement can add personality and depth to your space. If you don’t want to go for matching frames and perfect spacing, try not to have two pieces that are too similar next to each other. Consider putting photography next to prints. Art can be expensive, and curating personal items/photos can take a decent amount of time, but there is no need to rush to finish your gallery wall.

One tip is to measure out the amount of space you want your gallery wall to fill on your floor and lay out all your pieces within that area.

Then you can play around with all the art placement for as long as you like, moving

Jo Ward

things around with no fear of damaging the wall whilst making sure the arrangement looks good. If you like a curated look then sticking to a colour palette and choosing pieces that feel similar in intensity and tone is a good thing to do. If you do want that timeless look, go for black and white prints or photographs with black frames on a white wall. Perfect for those of you who are minimalists who want that subtle yet classy interior décor. Embracing geometric is another 2025 interior design trend. From subtle enhancements to bold statements, geometric patterns are perfect for modern spaces and can complement minimalist decor with vibrant colours.

The good news is that creating a gallery wall doesn’t have to be expensive. You can create something really stunning using a combination of artwork, family photos, old calendars, maps, book pages, and anything else that you would like to frame. For instance, you may have an old heirloom piece you were given or the first piece of art that you and your partner purchased together, and don’t forget your kids’ artwork.

There are also thousands of free art images that are considered in the public domain and available for free downloads. Gather together all the old frames that you have lying about the house which could be reused after receiving a fresh coat of paint. Search round the charity shops for pieces of art and frames that could be repurposed.

From the ancient walls of caves to the sophisticated art installations of 2025, wall art remains an enduring form of human expression. Whether you're drawn to the nostalgia of classic styles or the innovation of new trends, art continues to enrich our lives and our spaces. As we move forward, sustainability, personalisation, and a deeper connection to nature are likely to define the next chapter of this age-old tradition. So, when it comes to decorating your walls in 2025, remember: art isn’t just for decoration, it’s an integral part of the way we tell our stories and shape the world around us.

CELEBRATING 100 YEARS OF LE CREUSET:

A CENTURY OF CULINARY EXCELLENCE

For 100 years, Le Creuset has been a hallmark of quality, craftsmanship, and timeless design in kitchens across the globe. From its humble beginnings in a French foundry to becoming a beloved symbol of culinary artistry, the brand’s story is one of innovation, resilience, and passion. As Le Creuset celebrates its centenary, we take a journey through its storied history and explore why it remains as iconic today as it was a century ago.

SPRING

THE BIRTH OF AN ICON

In 1925, two Belgian industrialists, Armand Desaegher, a casting expert, and Octave Aubecq, an enameling specialist, joined forces in the small French town of Fresnoy-le-Grand. Combining their expertise, they created the world’s first enamel-coated cast iron cookware. The vibrant orange hue of their inaugural piece, known as "Volcanique" (or "Flame"), was inspired by the fiery glow of molten iron inside the foundry.

At a time when most cookware was utilitarian and lacked aesthetic appeal, Le Creuset introduced a revolutionary idea: blending functionality with beauty. The brand’s bold use of color and commitment to quality quickly set it apart.

EXPANSION AND INNOVATION

Throughout the 20th century, Le Creuset expanded its product range while maintaining its dedication to craftsmanship. Each piece of cookware was—and still is—hand-cast in sand molds and meticulously inspected to ensure perfection. The addition of new colors and designs over the decades kept the brand fresh and in tune with changing tastes.

The mid-20th century saw the introduction of Le Creuset’s signature skillet and other iconic pieces that have become staples in professional and home kitchens alike. During the post-war boom, the brand’s vibrant cookware became a symbol of modernity and good taste.

A GLOBAL PHENOMENON

By the 1970s, Le Creuset had firmly established itself as a global brand, loved by chefs and home cooks worldwide. Its presence expanded to the United States, Japan, and beyond. The cookware’s unmatched durability and heat retention, coupled with its elegant design, earned it a permanent place on stovetops and dining tables.

Over the years, Le Creuset has collaborated with designers and chefs to create limited-edition collections, further cementing its

status as a luxury kitchenware brand. The company also diversified its offerings, introducing stoneware, stainless steel, and silicone utensils while remaining true to its roots in cast iron.

A COMMITMENT TO SUSTAINABILITY

In an era where sustainability has become paramount, Le Creuset has embraced eco-conscious practices. The company’s cast iron products are made from 85% recycled materials, and their durability ensures they can be passed down through generations, reducing waste and encouraging a culture of longevity.

THE 100-YEAR CELEBRATION

To mark its 100th anniversary, Le Creuset has unveiled a series of special releases that pay homage to its legacy. These include limited-edition cookware pieces featuring retro designs, exclusive colors inspired by its archives, and commemorative collections celebrating the brand’s enduring influence.

Le Creuset’s centenary is not just a celebration of its past but also a testament to its future. By continually adapting to the evolving needs of modern cooks while staying true to its heritage, the brand remains a cornerstone of culinary excellence.

WHY LE CREUSET ENDURES

What makes Le Creuset so special? Perhaps it’s the perfect fusion of art and utility. Each piece is as much a work of art as it is a practical kitchen tool. The cookware’s vibrant colors add a touch of joy to everyday cooking, while its unparalleled performance ensures that it stands the test of time.

For generations, Le Creuset has been more than just cookware; it’s a symbol of shared meals, family traditions, and the simple pleasures of home-cooked food. As it enters its second century, Le Creuset continues to inspire cooks around the world to create, innovate, and celebrate the art of cooking.

Here’s to 100 years of Le Creuset—and many more to come.

AT KHUBCHANDS WE ARE REALLY PROUD TO HAVE ON OFFER ONE OF THE BEST RANGES OF COFFEE MACHINES ON THE ROCK.

WE ALSO STOCK A WIDE RANGE OF COFFEE BEANS, GROUND AND CAPSULES. AS WELL AS ALL THE ACCESSORIES YOU NEED.

Brew like a Barista at Home

Jo Ward

MOTORING

// BY

MARTIN WARD

EV6 and EV9

I RECENTLY DROVE THE FULL RANGE OF KIA CARS AT A PRESS EVENT NEAR NEWCASTLE, BUT THE TWO THAT STOOD OUT WERE THE EV6 AND EV9.

ter than everyone else.

The EV6 goes from 0-100kph in 7.7 sec onds and a range of up to 390km

The EV6 has recently undergone a minor facelift, but the small changes have certainly improved the cars looks, as it does look very stylish, even more stylish. And with standards and build quality rapidly improving in the Electric Car market, KIA had no choice to keep up, or even be bet-

The recently introduced EV9 to the KIA range is a very impressive looking car, it definitely stands out in a crowd. But it’s not just the exterior that is bold too. Seven seats are standard, and all of them are very generous in size. There is plenty of room for seven full size adults and room too for luggage or shopping behind the third row. The interior design, quality and fit and finish is superb throughout. KIA have tried to use as many ‘up-cycled’ and plant based materials as possible. The EV9 has a range of up to 630km.

As you have probably worked out by now, the EV on the badge stands for Electric Vehicle as the EV6 and EV9 are both fully electric. But electric cars are really nothing new, crude electric carriages date right back to the late 1820’s, with better, more usable electric vehicles then became available during the 1890’s. But cheaper internal combustion engines, mainly petrol driven, led to a decline in EV sales in the early 1900’s, and the invention of the electric starter motor, instead of having to use a cranking handle helped petrol powered vehicles make a big inroad, and saw electric vehicle demand diminished. The Golden Age of the electric car between 1890 and the 1910’s was disappearing, because to put it simply, something better came along. Between the 1920’s and 1950’s was regarded as the Dark Age for Electric Vehicles. But in the mid-1960’s a few battery-electric vehicles appeared, and looked like the EV was making a surprise comeback, but high costs, and poor ranges, and limited production saw the EV go back to the drawing board. In the early 1990’ driven by the clean air act in California, many car manufacturers had another go, but, interest in these declined quickly in the United States, as cheap ‘gas’ from fuel stations helped kill the EV once again. But today most car manufacturers make a selection of very good Electric Vehicles, mainly due to the fact that by Law, they have to. So let’s see if the future is bright yet again for the EV. The EV6 has always been a great car since it was launched, but the new one is even better.

Nick Mason AUSTIN 7

CHUMMY

Nick Mason is a musician, but better known as the Drummer in Pink Floyd.

His first car was a Austin 7 Chummy, the Chummy meaning it was a convertible. He has fond memories of this little Austin, and over the years has tried to track it down and hopefully buy it back, but so far hasn’t had any luck. He says his first car gave him great freedom, and although he only had a provisional driving licence when he bought it, it didn’t stop him driving it. His friend had a Full Licence so Nick could drive it legally with his mate sat alongside.

Nick has over 30 cars in his collection with an original Ferrari 250 GTO amongst his favourites. He paid a whopping £37,000 (around £300,000 in today’s money) for it in 1977, and everyone thought he was mad, but some of the proceeds of Pink Floyds Dark Side of the Moon album helped pay for it. Today, the GTO is worth into many million of Pounds.

Nicks everyday car now is a Volkswagen Golf R, that he uses on a daily basis, but does take others from his collection including a 1961 Jaguar 3.8, which is as good today as the day it was built.

Although Nick owns a Ferrari 250 GTO his Dream Car is in fact the Ferrari GTO, as he says it’s a great all-rounder, as a competition car, and

SPORT // BY STEVEN GONZALES

GIBRALTAR BECOMES A MEMBER OF THE UEFA COACHING CONVENTION AND FIRST EVER A LICENSE COURSES ARE DELIVERED ON THE ROCK.

In addition to joining the UEFA Coaching Convention, the Gibraltar FA’s delighted that it has been able to extend its long-standing partnership with the Football Association of Wales. The extended partnership means that UEFA ‘A’ Licenses are now able to be delivered on the Rock, and the beginning of 2025 saw the first ever cohort of 12 candidates begin their courses in Gibraltar.

A busy kick off to 2025 has also seen 8 candidates begin on their Level 2 Goalkeeping Certificates in January, another first for coach education in Gibraltar.

The Gibraltar FA’s Coach Education Manager, Ashley Thomas is thrilled at joining the UEFA Coaching Convention, and at the new opportunities this now affords the Association, stating:

“Joining the UEFA Coaching Convention has been the culmination of 18 months of hard work and transition, and it gives me great pride to finally be able to look forward to a new era of coach education in Gibraltar in which a full pathway exists for our local coaches to progress and develop both their skill sets and qualifications. 2025 has seen the first set of courses already begin with ‘A’ License and Goalkeeper Awards begin, seeing many local coaches begin the next stage in their education and development. UEFA ‘C’ and ‘B’ Courses, which began last year are also currently ongo-

THE GIBRALTAR FOOTBALL ASSOCIATION WAS ACCEPTED AS A MEMBER OF THE UEFA COACHING CONVENTION IN THE SUMMER OF 2024 WHICH MEANS THAT ANY COACHING COURSES DELIVERED ON THE ROCK, BY THE GIBRALTAR FA’S COACH EDUCATION TEAM, WILL BE RECOGNISED ACROSS EUROPE, AS THE COURSES MEET UEFA’S SPECIFIC CRITERIA.

ing and the first set of graduates is expected later on in what promises to be a very exciting year for coach education locally.”

Dr Dave Adams, Chief Football Officer at the Football Association of Wales stated,

“We are delighted to extend our Partnership with the Gibraltar FA to deliver the UEFA A Licence, this is a significant commitment from the GFA to run it’s first A’ Licence course and commit to developing its workforce to support the future talent pool of coaches across Gibraltar in order to drive the development of male and female players.”

Over the next few months, more coaching courses will be made available. Anyone looking for more information can visit our designated Coach Education site: https://coaching.gibraltarfa.com/ courses or contact the Gibraltar FA’s Coach Education team directly, via email: coacheducation@gibraltarfa.com

WAVE FC //

HEIKO MOCK

The Origins of Football Club Anthems

The history of football club anthems dates back to the mid-20th century, when fanbases began adopting songs that resonated with their communities. These early anthems were often borrowed from popular culture, particularly songs that were already hits among the public. Liverpool’s iconic “You’ll Never Walk Alone,” borrowed from the Rodgers and Hammerstein musical Carousel, became the gold standard. The song gained prominence in the 1960s when fans at Anfield began singing it before matches. Its lyrics of unity and hope perfectly captured the ethos of a city that faced economic hardships yet maintained an unwavering sense of solidarity. Over time, the anthem became synonymous with Liverpool Football Club and remains an en -

For example, Manchester City revamped their music catalog by embracing the euphoric “Blue Moon,” a melancholic yet uplifting tune that has become a signature of their matchday experience. Similarly, RB Leipzig, one of Europe’s younger clubs, opted for sleek, pop-inspired songs like “Die Roten Bullen” (“The Red Bulls”) to energize their supporters. Even smaller clubs like Brentford FC have taken a creative approach, collaborating with local artists to craft songs that reflect their unique stories and aspirations.

This shift has also encouraged diversity in musical genres. From electronic beats to hip-hop and orchestral arrangements, clubs

FOR FOOTBALL FANS, FEW THINGS STIR THE SOUL LIKE A CLUB ANTHEM BELTED OUT IN UNISON. THESE SONGS, OFTEN TIED TO TRADITION, PRIDE, AND IDENTITY, HAVE BECOME AS CRUCIAL TO THE MATCHDAY EXPERIENCE AS THE GAME ITSELF. FROM THE SWELLING VOICES OF THOUSANDS OF SUPPORTERS TO THE EMOTIONAL POWER OF THE LYRICS, FOOTBALL ANTHEMS ARE NOT JUST SONGS—THEY’RE CULTURAL PHENOMENA THAT ENCAPSULATE THE SPIRIT OF THE BEAUTIFUL GAME

nostalgic tune that reflects the dreams and aspirations of its East London fanbase. Celtic supporters sing “The Celtic Song,” a rousing number rooted in Scottish pride. These anthems became touchstones for fan identity, connecting generations and cementing a shared heritage.

Modern Innovations in Football Anthems

In the last 20 years, however, the world of club anthems has seen a refreshing twist. With new clubs emerging and established teams seeking modernity, the trend has shifted from borrowing pre-existing classics to commissioning custom-made anthems. These bespoke anthems aim to reflect the uniqueness of each club, often incorporating local culture and contemporary music styles.

anthems continue to evolve while preserving their essential connection to club identity.

The Emotional Impact of Football Anthems

The emotional power of football anthems lies in their ability to unite diverse groups of people under a shared banner. A well-chosen anthem can evoke pride, nostalgia, and even tears, creating an atmosphere that’s impossible to replicate. For fans, singing their anthem is not just a routine; it’s a profound expression of loyalty and belonging.

One of the most iconic displays of this is at Borussia Dortmund’s Signal Iduna Park, where 80,000 fans belt out “You’ll Never Walk Alone” before kick-off. The combination of sheer volume and emotional resonance creates a spine-tingling experience that’s as much a part of the club’s identity as its yellow-and-black kits. Similarly, in Argentina, Boca Juniors fans sing “La Bombonera no tiembla, late” (“The Bombonera doesn’t tremble, it beats”), a chant that perfectly captures the passion of their iconic stadium.

These moments highlight the unique role that anthems play in bridging the gap between players and fans. On the pitch, players draw inspiration from the thunderous support of their fans, while in the stands, supporters feel an intrinsic connection to the team they adore. It’s this symbiotic relationship that makes football anthems so powerful.

The Role of Technology in Anthem Creation

The evolution of football anthems has also been influenced by advancements in technology. Modern recording techniques, streaming platforms, and social media have made it easier than ever for clubs to produce and distribute anthems. Today, a newly composed anthem can reach millions of fans worldwide within hours of its release, creating an immediate impact.

Streaming services like Spotify and Apple Music have also given fans a convenient way to engage with their club’s music. This accessibility ensures that anthems remain relevant even in the digital age, allowing supporters to carry their team’s spirit with them wherever they go. Moreover, social media platforms like YouTube and TikTok have turned anthems into viral sensations, further embedding them into popular culture.

However, the story doesn’t end there. Together with another musician, Gibraltar Wave FC is planning to record a fan chant that everyone can sing on match days. This upcoming production reflects the club’s commitment to creating a dynamic and inclusive matchday experience. By involving fans in the creation process, the club ensures that its music reflects the collective spirit of its supporters.

Challenges and Criticisms

Verse 1: On the shores of The Rock, where the waves meet the sky, Gibraltar Wave, we rise, we fly. With family by our side, we stand so strong, In the heart of the game, where we all belong.

Despite their popularity, football anthems are not without their challenges. For some clubs, the transition from traditional songs to modern anthems has sparked debates among fans. Traditionalists often argue that older anthems carry a sense of authenticity and history that modern compositions lack. Additionally, the use of commercial pop styles in some anthems has drawn criticism for prioritizing marketability over genuine emotional connection.

Chorus: Fire your passion, let it burn so bright, Gibraltar Wave, we fight with all our might. Together as one, we’ll never fall, Family and pride, we stand tall.

Verse 2: From the fields of green to the stands so loud, We play with heart, we make our club proud. With every goal, every cheer, we ignite, Gibraltar Wave, we shine in the night.

Chorus: Fire your passion, let it burn so bright, Gibraltar Wave, we fight with all our might. Together as one, we’ll never fall, Family and pride, we stand tall.

Bridge: Through the highs and lows, we’ll always stay, With the spirit of The Rock, we’ll find our way. In unity and strength, we’ll always strive, Gibraltar Wave, we’re alive.

Chorus: Fire your passion, let it burn so bright, Gibraltar Wave, we fight with all our might. Together as one, we’ll never fall, Family and pride, we stand tall.

Outro: Gibraltar Wave, our hearts beat as one, With family and fire, our journey’s just begun. On The Rock, we’ll make our stand, Gibraltar Wave, the best in the land.

Gibraltar Wave FC Anthem: A Case Study in Modern Anthem Design

Gibraltar Wave FC is perhaps the youngest club with its own anthem, and its approach exemplifies the modern trends in anthem creation. Inspired by the style of the band Clean Bandit, Managing Director and musician Heiko Mock wrote and produced the catchy Gibraltar Wave FC Anthem. This modern pop-style song is designed to be memorable from the very first listen, ensuring that it resonates with both local fans and a wider audience.

The anthem’s release on major streaming platforms such as Spotify, iTunes, YouTube, and Deezer marked a significant achievement for this young and unique club. By making the song accessible globally, Gibraltar Wave FC has effectively used music as a tool to enhance its brand identity and reach a broader fanbase.

Another challenge is the risk of alienating segments of the fanbase. Football clubs are inherently diverse, with supporters spanning different generations, cultures, and musical preferences. Striking a balance between tradition and innovation is no easy task, and clubs must tread carefully to ensure that their anthems resonate with as many fans as possible.

The Future of Football Anthems

As football continues to evolve into a global phenomenon, so too will the role of anthems. The rise of technology, globalization, and cultural exchange will likely lead to even greater diversity in anthem styles. Clubs may experiment with genres like electronic dance music, reggae, or even fusion styles that blend multiple influences.

Furthermore, fan participation will play an increasingly significant role in the creation of anthems. Crowd-sourced lyrics, interactive voting systems, and live recording sessions could become standard practices, ensuring that anthems reflect the collective voice of the fanbase.

Conclusion

Whether it’s the spine-tingling echoes of “You’ll Never Walk Alone” or the pulsating beats of a fresh hit, football anthems remain a vital connection between clubs and their fans. These songs are more than mere soundtracks; they’re expressions of identity, unity, and loyalty. As clubs continue to innovate and adapt, one thing remains clear: in football, the soundtrack of devotion will never go out of style.

Lyrics Gibraltar Wave FC Anthem

SPORT

// BY LIAM BEGLAN

THE SIX NATIONS

EXCITING SIX NATIONS ASSURED AS LAST CHANCE TO GATE CRASH LIONS TOUR DOWN UNDER

The Six Nations Championship, rugby's foremost annual tournament bar none, roars into life on the last day of January when the four home nations, England, Scotland, Ireland and Wales are joined in conflict by continental duo France and Italy, with the six combatants unleashed to go hand to hand, toe to toe in unarmed warfare, striving to secure table-top dominance when six weeks of brutal examination has passed.

Defending champions Ireland, world ranked No2, are currently the bookies’ favourites to retain the crown, with France (WR4) a close second in the betting, unpredictable England (WR7) third choice, followed by dark horse Scotland (WR6), the pick of many shrewd judges to spring a surprise.

What is certain is that the champions of 2025 will prove to be one of the four aforementioned nations as, sadly, Wales (WR11) and Italy (WR10) have no realistic chance of being in the reckoning when the final points tally is totted up mid March. Indeed, the main objective for both these countries will be to avoid the Wooden Spoon, the booby prize currently in reluctant possession of the Men from the Valleys, and the outcome of their Rome showdown on 8th February will be mega for both sides.

The downward spiral of Wales, for long a formidable force in world rugby, has been nothing short of tragic, and, unfortunately, there appears not even a flickering light on the horizon any time soon to banish the darkness from the troubled Welsh camp. Witness the departure of gifted prodigy Louis Rees-Zammit, who has turned his back on rugby and fled over the pond to pursue his dream of making it big with Jacksonville Jaguars in the NFL. A huge loss and a sad reflection on the current state of rugby in the Principality.

Having dispensed the Wooden Spoon to either Italy or Wales, let’s take a look at which of the top-rated four will be celebrating come tournament's end on March 15th. Ireland are seeking to claim the crown for the third year in a row, and with their two most feared opponents, England and France, having to face stressful visits to Dublin

Current Six Nations 2025 odds:

Ireland 15/8, France 2/1, England 7/2, Scotland 7/1, Wales 50/1, Italy 250/1

Six Nations Fixtures (All times C.E.T)

TV coverage shared by ITV and BBC

Week 1

Friday 31st Jan - 21:15

France v Wales (Paris)

Saturday 1st Feb - 15:15

Scotland v Italy (Murrayfield)

Saturday 1st Feb - 17:45

Ireland v England (Dublin)

Week 2

Saturday 8th Feb - 15:15

Italy v Wales (Rome)

Saturday 8th Feb - 17:45

England v France (Twickenham)

Sunday 9th Feb - 16:00

Scotland v Ireland (Murrayfield)

Week 3

Saturday 22nd Feb - 15:15

Wales v Ireland (Principality)

Saturday 22nd Feb - 17:45

England v Scotland (Twickenham)

Sunday 23rd Feb - 16:00

Italy v France (Rome)

Week 4

Saturday 8th March - 15:15

Ireland v France (Dublin)

Saturday 8th March - 17:45

Scotland v Wales (Murrayfield)

Sunday 9th March - 16:00

England v Italy (Twickenham)

Week 5

Saturday 15th March – 15:15

Italy v Ireland (Rome)

Saturday 15th March – 17:45

Wales v England (Principality)

Saturday 15th March - 21:00

France v Scotland (Paris)

many, including those cold-hearted bookies, have the Men in Green as favourites to clinch the three-timer.

England are the visitors in week one and such is the interest in the game the Aviva could be sold out twice over – indeed, tickets for this mammoth match are being advertised online in excess of 3000 euros even though ticket touting is illegal in Ireland. There is massive interest also in the Irish capital when France come calling in week four – both colossal clashes, enough to make the most discerning rugby purist salivate at the prospect. Victory for Ireland in both games is by no means certain and any slipup could be fatal, as could a troublesome trip to Murrayfield to face a resurgent Scots team – a game that truly could prove to be a giant slippery banana skin.

Should the ‘Sweet Chariot’ avoid crashing in Dublin, then England’s championship hopes will definitely ‘swing high’, with both France and Scotland on track to beard the lion in what was once regarded as Fortress Twickenham – classic ties that will prove huge in determining which flag flies highest and which countries’ hopes perish come the Ides of March.

An added incentive to players from the home unions to bring their A game to the tournament is that this will be their last chance to gate-crash the boarding party for Australia by impressing coach Andy Farrell, who has temporarily relinquished coaching Ireland to head up the eagerly anticipated British and Irish Lions tour Down Under this summer.

So, who wins the 2025 Six Nations Championship? Any one of the top four nations would not surprise, but, at the risk of being accused of being a tad biased, I’ve thrown a few quid on Ireland to clinch the championship for the third year in a row, with England having to make do with the runners-up spot. Good luck whichever nation you back in this red-hot 2025 Six Nations – buckle up, it’s gonna be a roller-coaster ride – I cant wait!

Liam Beglan, Sports Writer

PACKING TIPS FOR YOUR NEXT HOLIDAY

HOW OFTEN DO YOU PACK FOR A HOLIDAY AND THEY FIND YOU’VE ONLY WORN HALF OF THE CLOTHES IN YOUR SUITCASE BY THE END OF THE TRIP? NOWADAYS, IT’S VERY RARE THAT I TRAVEL WITH A 20KG SUITCASE AND FIND THAT FOR MOST TRIPS A HAND LUGGAGE SUITCASE AND BACKPACK ARE MORE THAN ENOUGH. ESPECIALLY WITH AIRLINES CHARGING MORE AND MORE FOR LUGGAGE THESE DAYS! IF YOU FIND THAT YOU OFTEN OVERPACK OR SIMPLY WANT TO LEARN HOW TO TRAVEL LIGHTER, HERE ARE MY ESSENTIAL TRAVEL PACKING TIPS

CREATE A PACKING CHECKLIST TEMPLATE

Now, this might seem like a lot of effort at first but it will save you so much time in the future. Start by open up an Excel file or Google sheet and start listing your items in categories in the first column, such as ‘toiletries’ ‘clothes’ ‘gadgets’ and then in the second column add a checkbox to cross off once you’ve packed it. If you want to take this one step further, create a drop down list to also add where your item goes (i.e in hand luggage or in your checked bag). If you save a template for future reference it will literally take you 20 minutes to pack your bags!

KNOW YOUR AIRLINES BAGS

This might seem like an obvious one, but some airlines are sneaky with their baggage allowance and what they’ll charge you extra for. One tip I have is to find a backpack that zips open fully that has the dimensions of the underseat allowance, as you can easily fit a packing cube and your toiletries

in there. If you’re travelling with Ryanair and also plan on carrying a cross-body bag with you, try and fit it inside the backpack whilst you board too to avoid any issues.

PACK VERSATILE OUTFITS

We all like packing nice dresses and a variety of shoes when we go on holiday, but if you’re planning on taking a green jacket for example, think realistically how often you will be able to wear it. The same goes for jeans, a light pair and a dark pair is usually all you need. Try and bring items you can mix and match.

OPT FOR WRINKLE-PROOF FABRICS

If your hotel has an iron and you don’t mind re-ironing your clothes in the hotel, then go for it. If you prefer convenience, then try and stick to fabrics that won’t crease in your suitcase. Or you might find that a lot of your clothes go unworn on your trip.

BY GIANA SPITERI

USE PACKING CUBES

These have been around for some time now, and not only do they make packing easy but it also makes your items easier to find. I also suggest bringing an empty one so that you can keep your dirty laundry in one place.

ROLL YOUR CLOTHES

This might be a controversial one and some people still prefer to fold them instead, but I find that it’s a good space-saving technique and also minimises wrinkles! Are you team roll or team fold?

THINK ‘WHAT CAN I BUY THERE?’

I’ve travelled with people who bring their whole bathroom cabinet with them when we go on holiday, and most of the time they are items that either the hotel provides or are inexpensive to buy at a supermarket there. If you’re travelling with hand luggage only, then you might want to skip on the shampoo, conditioner and body wash and just buy one between yourselves when you arrive at the destination.

PACK YOUR FLIGHT SNACKS

This is more of a money saving tip, but if you have the space in your backpack then I recommend buying a few snacks at the supermarket before your flight and also bringing a reusable water bot-

tle. Most airports now have fountains to fill up your water and I don’t know about you, but paying £3 for a 300ml bottle of water hurts.

PRINT OUT YOUR TRIP DETAILS

Depending what generation you fall in, this is something you might already do. As relying on technology can sometimes let you down if your phone dies or glitches and you can't show you boarding pass for example. This actually happened to me once but luckily I had a printed copy too. Also I suggest physically writing down the name and address of your hotel, again in case you have trouble with accessing your phone.

KEEP ESSENTIALS IN A SMALL CROSS BODY BA g

When I fly I usually carry a bum bag or cross body bag with me that holds all the essential stuff so that I don't need to search through my backpack or suitcase to find things. My phone, passport, airpods, kindle, purse, trip details and a lip balm are usually with me as well as some cash in the local currency. A tip for exchanging money is to first open a new wallet on Revolut in the foreign currency, and then find a local ATM and withdraw the money in their currency, instead of paying for a exchange withdrawal.

I hope you've found some of these tips useful and use them on your next trip!

8 TYPES OF TRIPS YOU SHOULD EXPERIENCE IN YOUR TWENTIES

When I look back on my 20s, I can proudly say that I did a good job with exploring the world as much as I could. I did a semester in Orlando Florida, worked as an au pair in Australia, worked in London for a year and even travelled to India for 3 weeks with 29 other travel writers. That being said, now that I’m in my 30s there are certain trips (or ways of travelling) that I wouldn’t do again. Even though I wouldn’t sleep in a hostel or take a 8 hour overnight coach, I’m still glad I experienced it at the time as it made for some good stories! If you’re in your 20s and looking for some inspiration for your next holiday, here are 10 types of trips you should experience in your 20s.

Solo Trip

As daunting as it might seem, going somewhere on your own can feel quite liberating. Not only can you explore a place on your own schedule and don’t have to make compromises, but the planning process will be a lot smoother

as you won’t be waiting on payments from friends/family or have to miss out on activities you want to do. If you’ve never travelled solo before, I recommend starting small and flying somewhere like Rome or Madrid and see how you get on.

BY GIANA SPITERI

Cruise

You’re probably thinking, isn’t this a trip I should save for when I’m retired or have kids? I thought the same, having only been on one cruise when I was 16. Then a couple of years ago I went on one with my family and found it such a fun experience as an adult. The cocktails are great, there’s adults-only game shows on and lots of entertainment on during the night and day. More so, Virgin Voyages offer adults-only cruises and are also tailored to young adults. They host a lot of themed parties and also give you access to all of their restaurants in your cruise fare. Great if you’re a foodie!

Girls trip

This is one that most of you might have already crossed off your list, but if you have friends who also enjoy seeing the world, make it a point to plan things together. When people get in relationships the default for many is to take every trip with their significant other, but it’s important to still keep up those trips with your friends! The memories you make will last a lifetime, and you’ll find yourself laughing at things that happened on your trip 10 years later. Having said that, getting the trip to leave the group chat is sometimes the hardest part!

Backpacking

Now with this, you can go as hardcore as you want with it. Some people choose to interrail through Europe with a 60L backpack and book their hostels along the way, but I was way too Type A for

that and always planned my itineraries and booked things in advance. The great thing about staying in hostels in your 20s, is that they’re a great way to meet people and usually host tons of events. Bar crawls, pool parties and also excursions. If sharing a room with strangers isn’t for you, don’t fret as many hostels offer private rooms too.

Volunteering

If you want to do something rewarding whilst also exploring a new country, there are plenty of opportunities you can find online for volunteering abroad. Often referred to as a homestay, you can live with a local family and won’t have to pay for food and lodging in exchange for some volunteer work. This could be anything from helping at a school in Cambodia, teaching English in Vietnam or helping at an eco farm in Colombia. A popular site to find opportunities like this is Workaway.

Study abroad

If you’re currently enrolled in university, then definitely try and find out if your university offers a student exchange programme. When I studied at Bournemouth University, there was an opportunity to do a semester abroad at the University of Central Florida and I enjoyed every minute of it. I made such great friends and it was also interesting to get a taste of how different ‘college’ life was there. What’s best is that there usually aren’t any extra fees to pay, as you will pay your university tuition fee back home as normal.

HOW DO YOU LOVE TO SPEND

HOLIDAYS?

Family trips

As we get older a lot of us tend to prefer travelling with our partner or friends, but try not to forget about your family either. As an example, every year my mum, sister and I make a point to take a long weekend trip somewhere. Usually to explore one of Europe’s Christmas markets. If you no longer live with your parents or don’t see your siblings very often, this can be a great way to reconnect and make memories together.

Living abroad

If you can afford to and don’t have any baggage stopping you, I highly recommend living abroad even if it’s just for 3-6 months. Not only will you grow as a person and expose yourself to different ways of living and thinking, but you’ll get a big sense of freedom. We are such a small community in Gibraltar which is great but also there is a bigger world to see out there. I did a working-holiday year in Australia and I loved it, had it not been for Covid and the visa length I could have easily stayed a couple more years. That being said, coming back to Gibraltar I realised that in comparison to all these countries, we have it easy here and a good work/life balance. We sometimes take it for granted how easy it is to grab a drink with a friend after work, or how we can get to a beach in 20 minutes. I hope this article has inspired you to travel more, whether you are in your 20s or older. It’s never too late!

Joining a playgroup can be a wonderful experience for both parents and children. It provides a supportive environment for kids to develop social skills, and for parents, it's an opportunity to connect with other caregivers. However, navigating the playgroup scene can sometimes feel overwhelming, especially for new parents. From finding the right group to managing social dynamics, there’s a lot to consider. Here are some tips to help parents make the most of their playgroup experience.

1. CHOOSING THE RIGHT PLAYGROUP

The first step is finding a playgroup that suits both you and your child’s needs. Consider the following factors when choosing:

Age Appropriateness: Ensure the group caters to your child’s age range. Some playgroups are more structured with specific activities for certain age groups, while others are mixed and more flexible.

Location and Timing: Select a playgroup that fits conveniently into your schedule and is easy to reach. Consistent attendance is key to building connections, so convenience matters.

Group Size and Structure: Some children thrive in smaller, intimate settings, while others enjoy the buzz of larger groups. Assess whether the playgroup is parent-led or has a formal facilitator, as this can affect the dynamics and activities.

Philosophy and Values: Consider the group’s approach to play and interaction. Some may have a focus on free play, while others might emphasize educational activities. Make sure the group’s philosophy aligns with your parenting style and your child’s interests.

2. PREPARE YOUR CHILD (AND YOURSELF) FOR THE FIRST VISIT

The first visit to a new playgroup can be intimidating for both parents and children. To ease the transition:

Talk About It in Advance: Explain to your child what to expect, using positive language to build excitement. Highlight activities they might enjoy, like playing with toys or making new friends.

Arrive Early: Arriving a bit early allows your child to get familiar with the setting before the group fills up, which can help reduce anxiety. Bring Comfort Items: If your child is feeling nervous, bringing a favorite toy or blanket can provide comfort and help them settle in.

NAVIGATING THE PLAYGROUP SCENE:

TIPS FOR PARENTS OF YOUNG CHILDREN

3. BE PATIENT AND OBSERVANT

Every child adjusts at their own pace. Your child might dive right in, or they might prefer to observe from the sidelines at first.

Allow Time for Adjustment: Don’t worry if your child clings to you or seems hesitant initially. Give them the time they need to warm up to the environment and other children.

Observe Social Dynamics: Watch how your child interacts with others and identify any potential challenges, like shyness or difficulty sharing. This can help you guide and support them in navigating social interactions.

4.

ENGAGE WITH OTHER PARENTS

Playgroups are not just for children—they’re also a valuable resource for parents. Engaging with other parents can provide support, friendship, and the exchange of useful advice. Introduce Yourself: Take the initiative to introduce yourself to other parents. A simple greeting can break the ice and open the door to new friendships.

Share Experiences: Use the playgroup as an opportunity to share parenting experiences and tips. It’s comforting to know you’re not alone in the challenges of raising young children.

Be Open-Minded: Every family has different approaches to parenting. Keep an open mind and respect the diversity of parenting styles within the group.

What's On @ PACS

TOTALLY TODDLERS - MONDAYS 9.45AM - 11.45AM

Mid Harbours Family Centre. Come join us for Storytime, craft and play.

BUMPS & BABIES - WEDNESDAYS 9.45AM - 12.00PM

The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

COOKING CLUB – WEDNESDAY & FRIDAY

The Methodist Church. A fun session aimed at toddlers aged from 2.5 upwards giving children the chance to make and try different foods. Booking required.

PLEASE LIKE AND FOLLOW OUR FACEBOOK PAGE FOR REGULAR UPDATES ON ALL OF OUR GROUPS: PACS GIBRALTAR

5. ENCOURAGE POSITIVE PLAY AND INTERACTION

Playgroups are a great setting to teach children about cooperation, sharing, and empathy. Here’s how you can foster positive interactions:

Model Good Behavior: Children learn by watching adults. Model the behavior you want to see, such as sharing, taking turns, and using kind words.

Step Back When Needed: Allow children to navigate minor conflicts on their own when safe to do so. This helps them develop problem-solving skills and resilience.

Praise Positive Interactions: Reinforce good behavior by acknowledging when your child plays nicely, shares, or helps another child.

6. MANAGE

EXPECTATIONS AND BE FLEXIBLE

Playgroups can be unpredictable, and not every session will go perfectly. Some days your child might be eager to play; other days they might be tired or irritable.

Set Realistic Expectations: Understand that children (and adults) have good and bad days. It’s okay if your child doesn’t always engage or if you need to leave early.

Stay Flexible: Be prepared to adapt to your child’s mood and needs. If things aren’t going well, don’t be afraid to take a break or try again another day.

7.

FOCUS ON FUN

Above all, playgroups are meant to be enjoyable! Focus on the fun aspects and the benefits of shared play.

Celebrate Small Wins: Whether it’s your child making a new friend or trying a new activity, celebrate these moments. They’re steps toward building confidence and social skills.

Keep It Light: Don’t stress about perfection. The goal is for your child to explore, play, and have fun in a social setting.

Navigating the playgroup scene can be a rewarding journey that enriches both your child’s development and your own parenting experience. By choosing the right group, being patient, engaging with others, and fostering positive interactions, you can make the most of this valuable opportunity. Remember, playgroups are about learning, connection, and joy—so embrace the experience and enjoy the journey with your child!

SONGS & STORIES – THURSDAYS 12.30 - 2PM

The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week!

DIDDY DISCOVERERS – FRIDAYS 9.45 - 11.45AM

The Methodist Church. Come join us for free play, story time and song time fun!

MONTHLY CRAFT CLUBS

Ages 2.5 upwards. Details will be announced on our Facebook page.

VOLUNTEERS ALWAYS NEEDED!

If reading that inspired any of you, we are always on the lookout for new volunteers. Any help is always well received, and you’ll be working with a great bunch of people. There is never a dull moment! Please contact us through our Facebook Page if you’d like more information! Contact Us for more information!

PHARMACY INSIGHT MEDICAL DIRECTORY

USING THE GHA APPOINTMENT SYSTEM

Same day appointments – Only when necessary:

If you need a same day appointment call 200 52441 between 8:15am and 11:00am

If you need an emergency evening clinic appointment call 200 52441 between 4:00pm and 6:00pm

Advanced Appointments:

Patients who wish to make an advanced appointment or a telephone consultation with their named or preferred GPs may do so for up to 4 weeks in advance by; Calling 200 52441 between 11:00am and 3:00pm

Booking online via Gov.gi:

By using the Gov.gi eServices app

Other Services:

Patients who wish to use the following services,

• Over70’s Driving Medical

• Blood Clinic

• Well person or Sexual Health Clinic

• Smoke Cessation Clinic

May either

a) Call 200 52441 between 11:00am and 3:00pm,

b) Book online via Gov.gi

c) On the Gov.gi eServices app

Other Primary Care services:

Cancel an appointment - please call 200 72355 between 8:15am and 3:00pm or do so online via www.gha.gi

Repeat Prescriptions – please call 200 07909 between 11:00am and 3:00pm or do so online via Gov.gi or in the Gov.gi eServices app

Sick Note - please fill in the required form online via www.gha.gi or Gov.gi

General enquiries - please call 200 72355 between 8:15am and 3:00pm.

For urgent medical advice, patients can call 111 at any time.

CELEBRATES 20 YEAR MILESTONE Bosom Buddies Cancer Trust

CHAIRPERSON SONIA GOLT WAS AWARDED THE BRITISH EMPIRE MEDAL IN 2013 IN RECOGNITION FOR HER WORK WITH CANCER SURVIVORS. NOW AS THE CHARITY CELEBRATES ITS 20 YEAR MILESTONE, SONIA LOOKS BACK OVER THE YEARS AND EXPLAINS HOW SHE CAME TO FOUND BOSOM BUDDIES.

The Bosom Buddies first ever Survivor’s Fashion Show was organised to raise awareness and funds for breast cancer locally in Gibraltar. It was so successful that it became an important annual event. The first few years before the charity was registered, all funds raised went to local cancer charities. Even today the Buddies still share part of the proceeds from different events with other local cancer charities. Although the charity was solely for breast cancer survivors, it is now open to anyone diagnosed with any type of cancer.

The first ever show was staged at The Rock Hotel in April 2005. Undoubtedly the most emotional show ever as for the very first time in the history of Gibraltar, cancer survivors took to

the catwalk to raise awareness for this cause. At the time well-known designer and milliner Priscilla Sacramento prepared a wonderful array of hats and turbans for this event. “It was a great success and we had a full house.” Sonia says.

Sonia wants to pay tribute to their very first DJ, Sean McCarthy, who also sang at that event and whose mother Diana took part then and in every other catwalk event the charity has organised in the last 20 years. “Our love goes to Diana, who still mourns her son Sean, who sadly passed away soon after,” Sonia says.

The success of having cancer survivors take to the catwalk to help them recover their self-esteem after their diagnosis and treatment, was

so popular, that since then, every year, except during Covid, a show has been produced. The venues have included the John Mackintosh Hall, Inces Hall, The Rock Hotel, the Eliott Hotel, the Cale taPalace Hotel, Grand Battery House, The Mayor’s Parlour, The Sunborn Hotel, and mostly, the incredible Alameda Gar den’s theatre.

The fund-raising extended to producing calendars with the first one dedicated to The Calendar Girls. The cancer survivors who took part gained a lot of satisfac tion out of raising awareness for this cause by participating in photo shoots with well-known local photographers who volunteered for this purpose. “The Calendars sold quickly and were greatly appreciated by the community at large as it was a way to tell women how im portant it is to get screening, and to get a diagnosis as quickly as possible,” So nia explains. This is echoed in the Bosom Buddies motto: ‘Early detection equals survival’.

The Bosom Buddies have worked hard at raising funds and awareness by or ganising an incredible amount of events during the last 20 years, including Bin go and quiz nights, fair stalls, theme nights, poetry recitals and an Easter hat competition. Sonia has raised money by selling books she has written, with all monies going to the charity, and one of the highlights was a Fashion Show with clothes sent over from Paris by designer John Galliano, accompanied by a team who came to do make-up and hair.

These events have not only provided entertainment for the local community and the family and friends of Bosom Buddies, who offer great support, but they also give great satisfaction to the buddies who took part in these events.

The charity continues to receive recognition for its achievements, and has twice been presented with the Mayor’s award, as well as receiving awards as a community group.

In 2018 the then Governor’s wife, Lorraine Davis, became the Patron of the charity. When the Governor’s tenure had finished, on leaving Gibraltar she said: “You are all such an inspiration to everyone. I have been so proud in the role of Patron, and I consider you all to be friends… please keep strong and never give up.” Since then the charity has formed a Committee with cancer survivors and helpers consisting of Treasurer Adella Lavers and her husband Chris Lavers, Secretary Jacqueline Ann Dalli, Alex Britto, Miguel Pena Pina, Pauline Gomez, Elsie Martinez and Brenda Guilliano who this year was voted Vice Chairperson while Sonia Golt MBE still Chairs the charity. The Trustees of the Charity are Audrey Alecio, William Gomez and Brendan Golt.

Bosom Buddies is going from strength to strength and to celebrate their 20th Anniversary the celebrations start with

1920’s Charity Dinner Dance

Join us to celebrate the 20th Anniversary of the Bosom Buddies Cancer Trust on Friday 21st March 2025 at 8pm at Hall of Fame

Enjoy a Gin Rickey on arrival followed by our typical 1920’s menu, including half a bottle of wine.

Dress code depicting the 1920’s (Men in black tie or 1920’s outfits)

Music by Dejavu Charleston display by the DSA Sequence Dance Club Competition for Best Charleston outfit and best dance, and raffle sponsored by Ramson’s Select Dance the night away with music from that era Fun and games to play

the sale of their new desk calendar, their assistance at the World Cancer day once again, the first celebration Dinner on 14th March at the Hall of Fame, and a series of other events coming up in 2025 including Bingo, a cinema premier, a poetry recital and much more. Sonia would like to remind everyone to watch out for posters and adverts on their Facebook page: The Bosom Buddies Cancer Trust.

LOVE YOUR HEART

Heart Awareness Month

CARDIOVASCULAR DISEASES (CVDS) ARE THE LEADING CAUSE OF DEATH GLOBALLY, WITH AN ESTIMATED 17.9 MILLION PEOPLE DYING FROM HEART DISEASE EACH YEAR, ACCORDING TO THE WORLD HEALTH ORGANISATION (WHO). TAKING CARE OF YOUR HEART IS VITALLY IMPORTANT AND THERE ARE PRECAUTIONS THAT YOU CAN TAKE TO MAKE SURE YOU HAVE A HEALTHY HEART AND LIVE A LONG AND VIBRANT LIFE.

Research by WHO shows that 3 in 5 cardiovascular deaths and more than three quarters of coronary heart disease deaths are caused by these lifestyle factors: high blood pressure; obesity; high cholesterol; drinking excess alcohol; smoking and bad diet.

WHAT IS HIGH BLOOD PRESSURE?

Blood pressure describes the pressure of blood in your arteries. What should cause a red flag, however, is if your blood pressure is persistently high. Blood pressure is measured in ‘mmHg’ (or millimetres of mercury.) As a general guide, high blood pressure is a reading 140/90 mmHg or higher.

There are some natural remedies to combat high blood pressure including making diet adjustments that can contribute to normal, healthy blood pressure.

1. REDUCE SALT INTAKE:

Eating too much salt can raise blood pressure in some people. The maximum amount of salt advised for adults is 6g (around 1 teaspoon). To help keep to this recommended daily limit, don’t cook with salt or add extra salt to food. Processed foods also contain a lot of salt, so cutting back on ready meals is a good idea.

2. LOOK FOR FOODS RICH IN POTASSIUM:

Potassium reduces the effects of sodium. When you eat more potassium, you also lose more sodium through urine. Fruit and vegetables are good sources of potassium, especially sweet potatoes, greens, peas and bananas.

3. ADD BEETROOT TO YOUR DIET:

When it comes to foods to help reduce blood pressure, you can’t beat beetroot. A British Heart Foundation study showed drinking a cup (250ml) of beetroot juice daily could significantly lower the blood pressure of people with hypertension. The nitrates in beetroot are the magic ingredient. But beware – because nitrates are water soluble, boiling your beets will reduce the beneficial effects. Roasting or juicing is best.

4. CUT OUT CAFFEINE:

Current NHS guidance suggests 400mg as the upper daily limit for caffeine consumption. Above this level, studies suggest it may start to increase your blood pressure. Although coffee is the main culprit when it comes to high caffeine content, it’s found in many other foods and beverages including colas, tea, energy drinks and chocolate.

5. FOLLOW A DASH EATING PLAN:

DASH stands for ‘Dietary Approaches to Stop Hypertension’. It’s an approach to healthy eating that's specifically aimed to help lower your blood pressure. In particular, this encourages following correct portion sizes, reducing sodium in your diet and eating a variety of nutrient-rich foods. This includes: vegetables, fruits, and whole grains; choosing fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Avoiding or limiting foods that are high in saturated fat (e.g. fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils) and reducing sugar-sweetened beverages and sweets

6. LIMIT ALCOHOL INTAKE:

If you’re trying to lower your blood pressure naturally, limiting or completely removing alcohol from your diet may be able to help. Various studies have found that high doses of alcohol can lead to an increase in blood pressure, so it’s recommended to either avoid drinking it at all or stick to the guidelines of no more than 14 units per week, over three days or more.

SUPPLEMENTS

Some studies suggest that certain vitamins, such as folic acid and vitamins C and E, may lower heart disease risk.

EMBRACE OMEGA-3

The Omega-3 fatty acids found in salmon, tuna and other oily fish are known as EPA and DHA. A 2022 scientific research review concluded that a daily dose of around 2-3g is optimal for supporting normal, healthy blood pressure. But if you’re not a fish fan, it may be worth considering fish oil supplements instead. Try Holland & Barrett's Omega 3 Fish Oil

Concentrate capsules which contain contaminant-free, pure fish oil to provide adequate quantities of essential fatty acids.

GARLIC

Another type of supplement you may want to consider is garlic supplements. In fact, a meta-analysis from 2016 discovered that garlic supplements lowered systolic blood pressure by up to 5mmHg and diastolic blood pressure by up to 2.5mmHg in people with high blood pressure. Each Vitabiotics Ultra Garlic tablet contains 400mg of Garlic Extract which provides 7200µg of standardised Allicin. Allicin, created when garlic is crushed, is one of the key active principles of garlic.

POTASSIUM

Food sources of potassium include fruits (especially dried fruits and banana), vegetables, nuts, and seeds. Potassium is an essential mineral that plays a role in muscle function and contributes to the maintenance of normal blood pressure and the nervous system. If you aren’t getting enough potassium in your diet, opt for Holland & Barrett Potassium caplets which contribute to the maintenance of normal blood pressure and muscle function.

COENZYME Q10

Coenzyme Q10 (CoQ10) is a powerful antioxidant produced naturally by the body that has been shown to improve symptoms of congestive heart failure and might help reduce blood pressure. Most people get enough CoQ10 through a balanced diet, but supplements may help people with particular health conditions and especially for older people as levels of CoQ10 in your body decrease as you age. Try Holland & Barrett Co-Enzyme Q10 with Vitamin B1 capsules to keep your levels topped up.

ADVISORY INFORMATION: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

BY JACOB KUYUATE

NAVIGATING THE DIGITAL MAZE OF MENTAL HEALTH

In the not-so-distant past, a "tablet" was something you took for a headache, not the cause of one. Fast forward to today, and our lives are dominated by screens—smartphones, tablets, and a relentless barrage of news and social media updates. While these technologies have revolutionised communication and access to information, they've also ushered in a host of challenges, particularly concerning our mental health.

In 2025, there’s one universal truth: we’re all just one notification away from a minor existential crisis.

Whether it’s Instagram showing us someone else’s Mediterranean holiday while we’re stuck in drizzly Leeds, or a relentless news update that makes you wonder if moving to Mars is a viable option, the digital age is both a blessing and a curse. And while technology has revolutionised the way we communicate and consume information, it has also turned our brains into overstimulated, slightly frazzled bundles of anxiety.

So, what’s really going on behind those illuminated screens? How is social media, news consumption, and the omnipresence of smartphones and tablets affecting our mental health?

The Social Media Circus: Likes, Shares, and the Pursuit of Happiness

Imagine this: you're at a circus, and every performer is juggling, tightrope walking, and clowning around simultaneously. That's social media in a nutshell—a chaotic arena where everyone showcases their highlight reels, leaving the rest of us questioning our mundane realities.

A study by the University of Essex found that 62% of social media users in the UK have felt inadequate about their lives after scrolling through their feeds. The problem is compounded by algorithms that feed us what we linger on, so if you’ve ever clicked on a fitness influencer's post while eating a Jaffa Cake, congratulations – you’re now stuck in a loop of unattainable abs.

The Loneliness Paradox

Here’s the kicker: despite connecting us to more people than ever, social media can actually make us feel lonelier. A 2018 study by the

A report by the Royal Society for Public Health titled "#StatusOfMind" examined the impact of social media on young people's mental health. Platforms like Instagram and Snapchat were found to exacerbate feelings of inadequacy and anxiety, with users constantly comparing themselves to curated, filtered versions of others' lives. The phenomenon, often referred to as "compare and despair," can lead to decreased self-esteem and increased depression.

University of Sheffield found that excessive use of platforms like Facebook was linked to higher rates of loneliness and depression in teens. Why? Because those digital interactions often lack the depth of faceto-face conversations. Liking someone’s post isn’t the same as asking them how they’re really doing.

The Addiction Problem

Ever noticed how hard it is to put your phone down? That’s not an accident. Social media platforms and apps are designed to be addictive, using tactics borrowed from the gambling industry to keep us hooked. The endless scroll, push notifications, and intermittent rewards (hello, random likes on that post you made three days ago) activate the brain’s dopamine pathways, creating a cycle of craving and reward.

Newsflash: The Anxiety-Inducing World of 24/7 Updates

Remember when the news was something you watched at 6 pm, sandwiched between the weather and a game show? Now, it's a relentless torrent of information, accessible with a single tap, often leading to "headline stress disorder."

A study published in Psychology Today found that excessive news consumption can lead to increased stress, anxiety, and even poor physical health. The constant exposure to distressing news—be it pandemics, political unrest, or environmental catastrophes—can create a skewed perception of reality, making the world seem more dangerous than it actually is.

During the COVID-19 pandemic, Ofcom reported that 46% of UK adults felt overwhelmed by the sheer volume of information they were consuming online. And here’s the irony: the more we try to stay informed, the more anxious we become.

Studies have shown that excessive news consumption can lead to heightened stress, anxiety, and even symptoms of PTSD. The University of Sussex found that individuals exposed to graphic news content – think natural disasters or acts of terrorism – reported more vivid nightmares and intrusive thoughts. So if you’ve ever woken up sweating after dreaming of a Brexit debate gone rogue, you’re not alone.

Negativity Bias in the News

The news industry thrives on our natural negativity bias – our tendency to focus on bad news more than good. This is why a story about a collapsing economy gets front-page coverage, while the local hedgehog rescue centre’s successful rehoming programme is relegated to page 27.

For our mental health, this constant exposure to doom and gloom creates a skewed view of reality. The

world isn’t as bleak as it seems, but the news rarely gives us the full picture.

To combat this, experts suggest setting boundaries for news consumption. Think of it as a diet: moderation is key. Instead of bingeing on bad news, opt for a balanced intake—perhaps a serving of positive news to counteract the negativity.

Smartphones and Tablets: The Double-Edged Swords of Connectivity

Our beloved gadgets, the smartphones and tablets, are akin to Swiss Army knives—versatile, indispensable, and occasionally, a bit too sharp. While they keep us connected, informed, and entertained, they've also been linked to various mental health issues.

Research from the University of Bath found that taking a week-long break from social media led to significant improvements in well-being, depression, and anxiety. Participants reported feeling more present and less stressed, suggesting that our constant connectivity might be more of a ball and chain than a lifeline.

Moreover, the design of these platforms often mirrors gambling mechanisms, creating psychological cravings that can lead to addictive behaviours. The endless scroll, the intermittent rewards of likes and comments—they're all engineered to keep us hooked, often at the expense of our mental well-being.

The Paradox of Connectivity: Alone Together

In an age where we're more connected than ever, feelings of loneliness and isolation are paradoxically on the rise. The digital interactions facilitated by social media can sometimes lack the depth and authenticity of face-to-face communication, leading to superficial connections that fail to satisfy our inherent need for genuine social interaction.

A study highlighted by the American Psychological Association noted that while all types of news media consumption increased emotional distress, television and social media exposure were more strongly associated with negative mental health outcomes. This suggests that the medium through which we consume information plays a significant role in how it affects us.

Striking a Balance: Tips for a Healthier Digital Life

So, how do we navigate this digital maze without losing our minds? Here are some tips to help you maintain a healthier relationship with technology:

• Set Boundaries: Allocate specific times for checking social media and news. Avoid starting and ending your day with a scroll through your feeds.

• Curate Your Content: Follow accounts and pages that inspire and uplift you. Unfollow or mute those that trigger negative emotions.

• Digital Detox: Consider regular breaks from all digital devices. Use this time to engage in offline activities that bring you joy.

• Seek Real Connections: Prioritise face-to-face interactions. Join clubs, attend events, or simply catch up with friends in person.

• Mindful Consumption: Be aware of how certain content makes you feel. If something consistently brings you down, it's okay to step away.

• Limit Exposure to Distressing News: Stay informed but avoid excessive exposure to distressing news. Choose reputable sources and perhaps allocate a specific time of day to catch up on current events.

• Engage in Physical Activity: Regular exercise can boost your mood and overall well-being. Consider activities that don't involve screens, like walking, cycling, or yoga.

• Practice Mindfulness and Relaxation Techniques: Techniques such as meditation, deep breathing, or progressive muscle relaxation can help reduce stress and improve mental health.

• Seek Professional Help if Needed: If you find that technology use is significantly impacting your mental health, don't hesitate to seek support from a mental health professional.

Conclusion: Embracing the Digital Age with Caution Technology, social media, and instant access to news have undoubtedly transformed our lives, offering unprecedented convenience and connectivity. However, as with all things, moderation and mindful usage are crucial. By setting boundaries and being aware of the potential pitfalls, we can enjoy the benefits of our digital world without compromising our mental health.

Remember, while it's tempting to keep up with the Joneses online, sometimes it's healthier to just keep up with yourself. After all, the grass may seem greener on the other side, but it still needs mowing.

Jacob Kuyuate (Bsc. Msc. PgCert. | Qualified Psychological Wellbeing Practitioner)

February 6th is Time to Talk Day. We all have mental health and by having conversations about it, we can help ourselves and others. It’s not about encouraging people to talk about a mental health problem if they don’t want to.

There are lots of ways to get involved, from sharing on social media using #TimeToTalk and having conversations with your friends and family

SUPPORTING SOMEONE ELSE

If someone opens up about their mental health to you, we know it might not always feel easy to know what to say. But it doesn’t have to be awkward – just being there for someone can make a big difference. If someone does confide in you, there are a number of things you could do;

1. Ask questions and listen

Asking questions can give the person space to express how they’re feeling and what they’re going through. Try to ask questions that are open and non-judgmental, like ‘what does that feel like?’

2.Use positive body language and encourage them

Small verbal comments like ‘I see’ or ‘what happened next?’ will let them know you are paying attention to them and actively listening.

3.Don't try and fix it

Try to resist the urge to offer quick fixes to what someone is going through. Just talking can be really powerful, so unless they’ve asked for

advice directly, it might be best just to listen.

4. Dispel any myths and avoid clichés

Mental health problems are more common than people think and can affect anyone at any time. Comments like ‘Pull yourself together’ or ‘You’re just having a bad day’ are not helpful.

5. Be patient

No matter how hard you try, some people might not be ready to talk about what they’re going through. That’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up another time.

SHARING YOUR OWN FEELINGS

It can be hard to open up and share your feelings. Whenever you feel ready, these tips might help you start the conversation;

• Find a way that feels right for you This could be a face-to-face conversation, or you might find it easier to talk on the phone or even write down

FOR LOCAL MENTAL HEALTH RESOURCES

MENTAL HEALTH CRISIS SERVICE

Tel: 111

Opening times: 24/7

GIBSAMS

Tel: 116123

www.gibsams.gi

Opening times: Confidential and Anonymous charity helpline Mondays to Sundays from 6:00 pm to midnight, 365 days a year.

how you feel.

• Find a suitable time and place

Sometimes it’s easier to talk side-byside, rather than face-to-face. You might want to chat while you are doing something else, like walking or cooking. However, don’t let the search for the perfect place put you off.

• Practice what you want to say You could do this in your head or make some notes. Phrases like “I’ve not been feeling like myself lately” might provide a starting point.

• Be honest and open

It can sometimes feel uncomfortable sharing something so personal, but explaining how your feelings are affecting your life may help others to understand.

• Suggest things they could do to help

This might just be listening and offering emotional support or there may be practical help you need.

© Mind. This information is published in full at mind.org.uk

COMMUNITY MENTAL HEALTH TEAM COALING ISLAND

Tel: 200 42307

Opening times: 8am to 5pm Monday to Friday.

CLUBHOUSE

Tel: 200 68423

www.clubhousegibraltar.com

Opening times: Monday, Wednesday & Thursday: 9.00am to 4.30pm

Tuesday: 9.00 am to 6pm

Friday: 9.00am to 3.00pm

WELLNESS

// BY KATE MCHARDY

Self Care

At one point, as I spent days coughing through shards of broken glass, I honestly felt like I was dying from the inside out and I just wanted it over. I could barely move, couldn’t eat, couldn’t sleep and lost track of everything, including time. Slowly, slowly, an hour at a time things began to shift … the broken glass became more like hard core sandpaper. And then that began to soften a little too. The coughing didn’t stop and still hasn’t but sleep has returned, appetite is returning and I am becoming painfully aware of the things that I have fallen behind on which includes coming dangerously close to letting others down.

So, today, I have been setting up a Whatsapp Group which people in a global group that I work with, were relying on me to do and I am almost sufficiently acquainted with today’s subject content to take on my role as co facilitator. However, I have also, been clear with those involved that I am still weak and unwell and I will be attending in silence, without camera and in text form only. I have also been clear that I will attend for half the meeting as my energy is limited.

So, why am I sharing all this with you? Well, it occurred to me that ‘letting others down’ has been very much on my mind and I was verging on beating myself up about doing so. Eventually, I heard myself and I thought, “Hang on a minute!” I had fallen into that trap that so many of us know so well ….. push ahead and let yourself down but keep the boat afloat. You can do this!

Roll on two days and, just when I thought I was on top of things again and delving into the evolving meaning of ‘self-care’ and its practice, I was gifted another massive challenge. This time, in the form of a very dear friend having a life-threatening collapse and me, forcing/encouraging myself to remain calm

and as ‘detached’ as possible from the outcome, no matter how desperately I wanted him to come through. Reminding myself that ‘it is not up to me – it is up to God’ (Thy will not my will be done). It was touch and go and he came through. God always makes a much better job of thigs than I do … when I give him the space to do so!

Like many of you, I have had a nasty run in recently, with a particularly vicious form of chest infection. I have effectively lost the last ten days to this savage monster.

My journeying and examination of my self-care most definitely played a huge part in how I handled what happened. I kept my calm and called a good friend who I knew I could trust and I waited patiently (praying my beloved rosary) for him to arrive. We revived our friend, kept him breathing and get an ambulance. I stayed at the hospital till he was out of danger and then made myself leave before my heart wanted to. To take care of me. So that I could be present for him today.

This all sounds very dramatic (it was) but I am sure that many of you reading this will recognise yourself in much of what I am saying. My mother used to tell me to take care of my essential needs first and then I would be in better shape to take of my children. I wasn’t always

so great at taking her advice and it has been a hard lesson to learn. But I am learning – if slowly. But, I can tell you honestly that I have a very dear friend who is alive today because I did this yesterday. I find this very humbling to take on board and I know that I was supported by those unseen forces of love who were supporting me because I allowed them to. I feel very grateful to them.

I am still coughing and it is still horrible but I am exploring the possibility that I am coughing my way through emotional and spiritual blocks that need to be expressed. Anyone reading this can identify? Our bodies keep the score and our bodies will tell us everything we need to know if only we would stop and listen to them. We are given these bodies for a limited time only, to house our spirit while we live the current journey. Spirit is endless ….. Spirit doesn’t die. We must cherish our bodies as the Temple of the Soul … we must create a mansion for Spirit to reside in. We must do this Physically, Intellectually, Emotionally and Spiritually. We must nurture these four pillars and keep them balanced. Only in this way can we live our best life and contribute to the healing that our beautiful planet so desperately needs.

Do not underestimate the power of your spirit … the power of your truth …. The power of your light. We are being called to heal ourselves and others and to spread the healing globally and it starts with self-care.

Kate McHardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer.

Email: katemch@gmail.com

FB: The University of Light Group

Tel: +44 7712889534

Married on the Rock

Laura

& Nathan

married in Gibraltar on 21 September 2024

Hade is a sweet and playful Breton, around 6-7 years old, who’s been waiting over eight months for a loving home. She adores splashing in the dog pool during her brief breaks from the cage and longs for freedom and affection. While she prefers her personal space with other dogs, she would thrive as the center of attention or with calm, respectful companions. Could you be the one to give Hade the loving home she deserves?

Orca is a 3.5-year-old Border Collie mix who is sweet, loving, and intelligent. She adores playing with her ball, gets along with other dogs, and has grown into a confident, social dog. Orca would thrive in an active home with plenty of activities and a loving family to bond with. After six months of waiting, she’s ready to find the home she deserves— could it be with you?

www.spanishstraydogs.org.uk More info: www.ainf.gi

Boo is a lovely 5 year old boy. He’s a shy little boy but comes out of his shell once he gets to know you and really enjoys hugs and play. He gets on well with other

www.spanishstraydogs.org.uk More info: www.ainf.gi

Mickie is a 3 year old is a small boy who was unfortunately mistreated by his previous owner. Despite this he’s sweet, loving and affectionate. He’s good with children and other dogs and walks very well on the lead. He is available for foster or adoption.

HEARTWORM and your pets

Cases of heartworm are few and far between, therefore it is not a disease that isn’t yet endemic in our local pet population but things might be changing!!

I have had my first case of heartworm in a local dog that has only left the territory once to be kenneled in Spain about 3 years ago.

This is a worrying turn of events so the advice has to change.

Heartworm, Dirofilariaimmitis, is a parasite where the adults live in the right ventricle and pulmonary arteries of the heart. The female worm once fertilised releases its offspring, tiny juvenile worms, microfilariae into the blood stream. These microfilariae circulate around the body where they reach peripheral capillaries under the skin. They can circulate in the blood for up to 2 years.

many reasons so we do not rely on this method now. Blood samples are now tested directly for parasite antigen and/or antibody and these tests are extremely reliable.

Heartworm can be a fatal disease with dogs presenting with clinical signs of congestive heart failure. However the symptoms might be varied, weight loss, anaemia, weakness, anorexia, ascites(fluid in the abdomen).

Heartworm is a disease of dogs and cats, it rarely causes illness in cats but can be a significant problem in canines. Is it endemic in Gibraltar?

Mosquitoes that may happen to feed on the animal will take on this parasite along with the blood that it imbibes. Once in the mosquito the parasite goes through a development phase before migrating to the mosquito’s salivary glands. This development can only occur when the ambient temperature is over 14 degrees centigrade. Once the mosquito is carrying the microfilariae it will infect any further dog or cat that it feeds on. When an animal is infected the microfilariae migrate to the muscles where they go through another phase of their development before finally entering the circulatory system to reach their final destination, the pulmonary artery and right ventricles. The final development stage into an adult occurs here with females measuring up to 30 cm in length. The whole process of infection to fertile adults in the heart, the pre-patent period, is between six and seven months.

Diagnosis of this disease is a fairly simple affair; historically it could only be diagnosed by taking a blood sample from a peripheral blood vessel and then examining the sample microscopically. This method unfortunately can lead to a lot of false negatives for

In cats symptoms might be more subtle, asthma type symptoms, weight loss, but often the only symptom is sudden death/ collapse.

With advances in medicine there are various alternatives now to treat this illness with a complete resolution of the disease. As long as the illness is diagnosed early enough. However treatment is a longwinded process taking several months and can prove to be quite expensive. In rare cases there can be an anaphylactic reaction when treated so prevention is by far the preferred option.

PREVENTION CAN TAKE ONE OF THREE ROUTES:

• An annual vaccination against heartworm. Before the vaccine available often caused allergic reaction but the new products on the market are a lot safer

• Ectoparasite treatment to prevent the infected mosquito biting your pet. These work but there one has to be careful. You must use effective collars and spot-on treatments but the owner must remember to keep applying the products and be aware that is the animal is washed or bathes regularly there will be a reduction in protection.

• There are monthly tablets that can be administered that kill any microfilaria if infected by a mosquito Personally where there is high risk to your pet I would advise using two of the options listed above, best to ‘be sure to be sure’.

For more information please phone Gibraltar Vetinary Clinic on 200 77334

1.

5.

presented by

Email your completed entry along with your name and contact number to jeaninsight@gibtelecom.net. Entries to be received on / before 24 September. The winner will be drawn from all correct entries and will receive a £50 voucher to spend at Las Iguanas, Gibraltar.

Entrants must be 18 years or older.

Take the time to seek serious advice

BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few.

BMI offers sales, lettings, commercial, management and consultancy services to a wide portfolio, including banks, law firms, accountancy firms, gaming, high net worth clients and private clients.