Community Insight - May 2025

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COMMUNITY

EVERYTHING FOR LIFE ON THE ROCK

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Spring Cultural Programme 2025

Gibraltar Cultural Services, on behalf of the Ministry of Culture, is pleased to announce its Spring Cultural Programme, which covers the period up until Friday 20th June 2025.

Following successful events in April and May which included ‘An Audience With’ David Walliams, Candlelight Concert: Queen on Strings, and the Workers Memorial Day ceremony, GCS

More Events for June

Spring Visual Arts Exhibition at Gustavo Bacarisas Gallery, Casemates from Wednesday 21st to Saturday 31st May.

10th Anniversary of the Mario Finlayson National Gallery at the City Hall on 3rd June.

Spring Book Crossing outside the Cathedral of Saint Mary the Crowned on Saturday 7th June.

The Celebration of Opera at the Cathedral of the Holy Trinity on Tuesday 10th June.

Calentita Food Festival at John Mackintosh Square and Campion Park on Friday 20th June.

Spring Short Story Competition with the prize-giving presentation at BookGEM on Wednesday 25th June.

Minister for Equality, Employment, Culture and Tourism, the Hon Christian Santos GMD MP, said:

“The line up of cultural activities in Gibraltar keeps growing from strength to strength, for the benefit of locals and visitors alike. My thanks to Gibraltar Cultural Services and other participating organisations for producing a myriad of events designed to appeal to all tastes and audiences”.

For further information on any of the events please contact GCS’ Events Department via email info@culture.gi or on Tel 20067236

FESTIVALS:

FESTIVALS: SUSTINABLILTY

FESTIVALS: TICKET ADVICE 50

FESTIVALS: KEEPING IT FRESH

FESTIVALS:

FESTIVALS: FESTIVALS & TRAVELS

FESTIVALS:

One of the least known roles in a firm is that of the Non-Executive Director (NED).

While an Executive Director is a member of the board of a firm or organisation who also has management responsibilities, aNon-Executive Director is a board member who is practically an “outsider”, without a managerial role or involvement in the daily operations of the company/organisation. Before we dive deeper into the role of a non-executive director, it is important to say that there is no legal distinction between executive and non-executive directors. As a consequence, NEDs have the same legal duties, responsibilities and potential liabilities as their executive counterparts (both under Gibraltar Law and underthe UK Corporate Governance Code). Clearly, it is appreciated that NEDs cannot give the same continuous attention to the business of the company. However, it is important that they show the same commitment to its success as their executive colleagues. Indeed, in the UK, under the Corporate Governance Code, at least half of the board directors in larger companies should be non-execs. Smaller companies should have at least two. The composition of leading companies’ boards, such as HSBC, which has 14 non-execs, and Barclays, with 10, shows the value these companies place on their contribution.

The role of a board member is increasingly complex, and requires specific skills and knowledge. It is not merely the natural extension of an executive career. Although the law defines few prerequisites for becoming a company director, those who wish to exercise their role in a professional manner will recognise the need for a significant investment in their own skills and competencies before accepting a board-level mandate.Non-execs must be prepared to commit the time needed to fulfil the demands of the job and be aware of their duties and responsibilities. This is likely to be 15 to 25 days a year. It is hard work, especially in the first few months and will involve much more than simply attending scheduled meetings and reading in preparation for them.

The key responsibilities of NEDs

Essentially the NED’s role is to provide a creative contribution to the board by providing independent oversight and constructive challenge to the executive directors. More generally, the key responsibilities of NEDs can be said to include the following:

Strategic direction

As ‘an outsider’, the non-executive director may have a clearer or wider view of external factors affecting the company and its business environment than the executive directors. The normal role of the NED in strategy formation is therefore to provide a creative and informed contribution and to act as a constructive critic in looking at the objectives and plans devised by the chief executive and the executive team.

Monitoring performance

NEDs should take responsibility for monitoring the performance of executive management, especially with regard to the progress made towards achieving the determined company strategy and objectives. They have a prime role in appointing, and where necessary removing, executive directors and in succession planning.

Remuneration

NEDs are also responsible for determining appropriate levels of remuneration of executive directors. In large companies this is carried out by a remuneration committee, the objective of which is to ensure there is an independent process for setting the remuneration of executive directors.

Communication

The company and its board can benefit from outside contacts and opinions. An important function for NEDs, therefore, can be to help connect the business and board with networks of potentially useful people and organisations.

Risk and Audit

NEDs should satisfy themselves on the integrity of financial information and that financial controls and systems of risk management are robust and defensible. In large companies NEDs often sit on a company’s Audit Committee.

Prior to accepting a non-executive appointment, the prospective appointee must ensure they have a comprehensive understanding of the company they are about to join and have undertaken their own due diligence. Once appointed a NED should ensure that they keep up to date with developments in the company and the relevant business sector.The UK Corporate Governance codes states, "Non-executive directors should have sufficient time to meet their board responsibilities. They should provide constructive challenge, strategic guidance, offer specialist advice and hold management to account."

All directors should be capable of seeing company and business issues in a broad perspective. Nonetheless, NEDs are usually chosen because they have a breadth of experience, are of an appropriate calibre and have particular personal qualities. Additionally, they may have some specialist knowledge that will provide the board with valuable insights or, perhaps, key contacts in related industries. Of the utmost importance is their independence of the company management and any of its ‘interested parties’. This means they can bring a degree of objectivity to the board's deliberations, and play a valuable role in monitoring executive management.

From our experience as NEDs on several companies, we can say that above all, good non-execs need diplomatic skills. They need “emotional intelligence” — the ability to evaluate people’s characteristics and their agendas quickly and thoroughly. They should never appear to be domineering, especially when dealing with executive directors who are unused to being challenged. Equally, they should never forget that it is their job to hold the board to account.

Eran Shay, Managing Director Benefit Business solutions

www.BenefitGibraltar.com

GIBRALTAR TALENT SHORTLISTED FOR GLOBAL ART PRIZE

Gibraltar’s young artists are making waves on the international stage. Zoe Payas and Eve Abudarham, winners of the 2024 Sovereign Art Foundation (SAF) Gibraltar Student Prize, were shortlisted for the 2025 SAF Global Students Prize. These talented artists joined regional winners from around the world in an international showcase of student creativity.

Zoe’s painting, Sanctuaries of Light, and Eve’s photograph, Staring into the Eye, were featured in an online global exhibition and judged by an international panel of art world heavyweights. While the final prize didn’t go to Gibraltar this time, it’s a remarkable achievement to have two of our own selected for such a prestigious global platform.

The next edition of the SAF Gibraltar Student Prize is just around the corner—with some exciting updates. The competition will officially launch in September 2025, with the public exhibition taking place in 2026.

For more information:

Email: scliftontucker@ SovereignGroup.com

Follow: @SovereignGibraltar on Facebook

Visit: sovereignartfoundation. com/sp-gibraltar to stay in the loop - you won’t want to miss it.

Late Medieval Round Tower listed as Protected Heritage Asset

THE MINISTRY FOR HERITAGE IS PLEASED TO ANNOUNCE THE FORMAL LISTING OF THE LATE MEDIEVAL ROUND TOWER, LOCATED WITHIN THE AM CAPURRO GARAGES COMPLEX WEST OF LINE WALL ROAD BETWEEN THE AMERICAN WAR MEMORIAL AND ZOCA FLANK BATTERY. THE LISTING HAS BEEN PUBLISHED AS AN AMENDMENT TO SCHEDULE 2, PART 3 OF THE HERITAGE AND ANTIQUITIES ACT 2018 AND OFFICIALLY RECOGNISES THE TOWER’S ARCHITECTURAL AND HISTORICAL SIGNIFICANCE.

This cylindrical tower, partially preserved beneath the concrete flooring of a garage, is one of the very few surviving remnants of the network of round towers that once characterised Gibraltar’s western defensive walls. These towers formed part of the city’s late medieval and early modern fortifications, many of which were depicted in 16th-century drawings, including those of the famed topographer Anton van den Wyngaerde.

While much of the historic Line Wall has been transformed by later military interventions, this particular tower, previously concealed beneath later structures, has survived in remarkable condition. It shares typological similarities with other towers documented in historical maps, as well as with the now-demolished Devil’s Tower that stood at the northern end of the Rock.

in surviving elements and in historical depictions.

Archival materials and archaeological findings confirm the tower's medieval origins, likely dating to the Spanish period, with possible roots extending back to earlier Marinid constructions.

AM Capurro management will be working with the Ministry to restore the tower and reveal the original stonework.

The Minister for Heritage, the Hon Prof John Cortes, said: “This is an exciting addition to Gibraltar’s growing list of protected assets.

The Late Medieval Round Tower not only enriches our understanding of the city’s historical fortifications but also serves as a powerful reminder that important heritage survives even in the most unexpected corners of our modern landscape. I am most grateful to Arturo Capurro for his support and enthusiasm for this important initiative.”

Features such as the use of matacanes (stone brackets for defensive purposes) have been identified both

A LEGACY OF SERVICE

RETIRED COMMISSIONER OF POLICE

RICHARD ULLGER REFLECTS ON A LIFE IN POLICING

After a 37 year career in policing, Gibraltar’s Commissioner of Police, Richard Ullger, steps down with a legacy rooted in tradition, resilience, and evolution. In an exclusive interview, Commissioner Ullger opened up about where it all began, the shifting landscape of modern law enforcement, and the deep familial ties that have shaped his journey in uniform.

Richard Ullger’s journey started in Plymouth. “My mother was from there, and she came to Gibraltar with her parents because my grandfather was in the Navy,” he recalls. “She met my father here, a local through and through, and they fell in love.”

After marrying and starting a family in the UK, the Ullgers eventually returned to Gibraltar when Richard was just two years old. “We lived in a very small apartment and I had all my schooling here. Later on, I did my A-levels in the UK while staying with my aunt and uncle.”

It wasn’t policing that first captured his imagination. “My dream was to join the Navy. I was Navy mad,” he says with a smile. “Gibraltar had such a vibrant naval presence back then, and with my grandfather’s background, it was something I really aspired to.” When a naval scholarship didn’t pan out, fate had other plans. A vacancy in the Royal Gibraltar Police (RGP) appeared and he never looked back.

Joining the force wasn’t just a career choice, it was a family calling. “My father, Joseph, was also in the police, and not just that, he rose through the ranks to become Commissioner,” Richard reveals proudly. “So in the whole of the British history of policing, there's only six Commissioners or Chief Constables where father and son have made it to the top, and we're one of them!” Richard’s sister is a police officer as well, starting off in the Thames Valley Police in the UK, eventually coming over to Gibraltar with her husband, and Richard’s son Ryan is also joining the RGP, having completed a policing degree at the University of Cardiff. “We’re a policing family through and through.”

Richard’s first steps into the RGP came during a turbulent chapter in Gibraltar’s history. “I applied the day after the IRA incident on March 6, 1988,” he recalls. “There was this real buzz. The frontier was open, the world was watching Gibraltar. It was a tense time, but I was excited to serve,” he says. While many might have been daunted by the political and security climate of the late ‘80s, Richard embraced the challenges. “I’ve always been career-minded,” he says. “I didn’t know I’d end up at the top, but I always aimed to do my best, to keep moving forward.”

Over nearly four decades, Richard admits that he has watched policing transform radically. “It’s a shadow of what it used to be,” he says candidly. “Back then, it was all about physical presence and officers on the streets, face-to-face interactions. That’s still important, but today so much of the crime we deal with is online, hidden, and transnational.” The challenges of the digital age are vast and varied. “We now spend a lot of time policing the dark web,” he explains. “From financial crime to child exploitation, officers are behind screens tracking predators, tracing illegal transactions, and protecting people from harm.” This modern shift hasn’t been without criticism. “People often say they don’t see enough officers on the streets,” he acknowl-

edges. “That’s a fair comment and visibility is important, but a lot of crucial police work now happens in the background, away from the public eye.”

Asked what he would consider to be one of the most important changes that were implemented during his tenure, Richard replies that it was “to set up the Force Risk Register to understand our policing demands better.”

“This was as a result of our inspection by His Majesty's Inspector of Constabulary and Fire Rescue Services (HMICRFS). One of the things that they said is that we didn't understand our demands, and we didn't know our risks,” he explains. “After undertaking research with the National Police Chiefs’ Council to understand our real vulnerabilities, we came up with a comprehensive, evidence-based approach to policing. Our top priorities became clear: protecting children from online predators, fighting financial crime, and preparing for potential terrorist threats.” The latter, in particular, remains a persistent concern. “Gibraltar whether you like it or not, is a soft underbelly target for the wider British family, so there's a lot of work that happens, which goes unnoticed by a lot of people.” he states.

Richard takes pride in having opened up the force to new ideas and fresh perspectives. “We’ve trained our officers better, modernised our systems, and committed to transparency,” he says. “It’s about evolving with the times without losing the human connection.”

One of the most striking themes Richard revisits is the internal reform of the RGP, particularly the effort to professionalise the force from within. “We were finding that police officers were doing things that didn’t align with the ethical standards we should hold,” he explains. “Nothing major in most cases, but enough to warrant a cultural shift.” Prompted by the review from HMICRFS the RGP implemented a series of professional development and behavioural reforms. “We aligned ourselves with the Code of Ethics promoted by the College of Policing in the UK,” he says. “Since then, I think we’ve made huge strides. Our command team at the time did a great job guiding that change.”

His time as Commissioner coincided with some of the most critical public and institutional examinations of the RGP in recent memory. “The public enquiry brought a lot into the open, especially about the relationship between the police and the government,” he says. “It was evident that those relationships weren’t always easy.” However, he is keen to emphasise that he had good working relationships with several key figures, including the current Governor, Sir Ben Bathurst, and his predecessor, Sir David Steel. “They were hugely supportive and appreciated the work we were doing,” he comments.

One key takeaway for Richard is the need to bolster the Gibraltar Police Authority. “They’re volunteers, they’re not paid and I think that needs to change,” he says. “If we

want real accountability, then the people tasked with holding us accountable need the time, the resources, and the authority to do so professionally.”

With Owain Richards taking over as Commissioner, Richard is optimistic about the force’s future. “He’ll take it to another level which is what’s expected, and that’s what we want,” he says confidently. Owain Richards has already emphasised a desire for an independent RGP, free of political or public influence, a sentiment that the retired Commissioner agrees with. “Independence is key,” he says. “It’s essential for public trust, but so is accountability, and they have to go hand in hand.”

He credits his command team, his officers, and his family for keeping him grounded. “There were days it was tough, but I’ve had an incredible support system.” What comes next for Richard who is still only 55 years old and too young for fulltime retirement? “First and foremost some well-earned rest,” he laughs. “I have been approached to be a subject matter expert in policing in the Overseas Territories and I’m looking at doing some work with UK Government departments,” he says.

“Getting rid of the uniform, handing in the badge and saying my goodbyes was probably one of the most difficult things I've ever had to do,” Richard confides. “All good things come to an end, and hopefully there'll be new opportunities for me on the horizon.”

Heritage Week Success

Heritage Week, organised by the Ministry of Culture, the Ministry of Tourism, and the Gibraltar Heritage Trust, ran smoothly and was a resounding success, engaging the public through a varied and enriching programme.

The week began with school tours of the recently completed Main Street bollards, coordinated by Gibraltar Cultural Services. Schoolchildren learned about key moments in Gibraltar’s history, as depicted in this street campaign by artist Kyranne Lia.

A major highlight of the week was a commemorative ceremony marking the 80th anniversary of VE Day, held at the Tower of Homage. The event paid tribute to those who made great sacrifices during World War II and featured the lighting of the Beacon Brazier, symbolising the 'light of peace'.

The Victorian Association, a UK-based collective of historical re-enactment societies passionate about the Victorian era, visited Gibraltar for the occasion. They were joined by the Gibraltar Re-enactment Association and the Gibraltar Bands and Drums Association for a series of displays along Main Street. The group also performed at the 100 Ton Gun and presented a drill display as part of a show at the John Mackintosh Square, which added a musical and theatrical element to the festivities. Students from GAMPA and JF Dance delivered moving performances interpreting the story of the Evacuation and other key historical events.

The Gibraltar Heritage Trust hosted a series of guided historical tours, exploring diverse sites and periods of Gibraltar’s past. It also held its annual painting competition, this year themed around Witham’s Cemetery. Additional activities included an artefact display and extended tours of the WWII Tunnels.

The Minister for Culture and Tourism, the Hon Christian Santos, said: "Heritage Week was a powerful celebration of Gibraltar’s rich and diverse history, and I am proud of how our community came together to honour our past. From the creative school tours and poignant VE Day commemoration to the vibrant re-enactments and artistic tributes, this week truly showcased our shared cultural identity. I thank all our partners and participants for their dedication and passion in making this a resounding success.

POPE FRANCIS

1936 - 2025

THE CHIEF MINISTER, FABIAN PICARDO KC MP 'ON BEHALF OF THE PEOPLE OF GIBRALTAR, SENT HIS CONDOLENCES ON THE PASSING OF HIS HOLINESS THE LATE POPE FRANCIS.

The chief minister had the privilege to meet with His Holiness on two separate occasions, describing him as a truly remarkable person. His lasting legacy will be one of love and kindness.

His passing is not only a sad day for the Catholic community in Gibraltar but for the world as a whole. May Pope Francis rest in eternal peace.

NEW CIVILIAN STAFF START IN RGP CONTROL ROOM

THE ROYAL GIBRALTAR POLICE WILL WELCOME A TEAM OF NEWLY QUALIFIED CONTROL ROOM STAFF AT NEW MOLE HOUSE.

The nine Command and Dispatch (CAD) civilians have just successfully completed a six-week course at the RGP’s Training School.

During the course, the new controllers were taught communication, de-escalation and active listening skills.

They also had to learn about the common criminal offences they will be dealing with and how to use the force’s internal computer systems. They also received specialist training in a number of areas such as safeguarding.

Jon Lutkin, an ex-RGP Inspector who recently retired but now runs the CAD Training, said: “The course has been intensive. The new controllers will begin by shadowing experienced police officers who currently work in the Control Room. They will then gradually take over these duties in the coming weeks.”

A number of police officers will now be freed up to work in other high demand areas within the RGP.

goodbye, as Kevin will start a new job as a civilian custody Officer at New Mole House next month.

Marking the end of his career as a police officer, he said: I enjoyed my time in CID

Officers and civilian staff marked his retirement at a

RGP Sergeant Retires

Sergeant Kevin Fortuna retired after 28 years in the Royal Gibraltar Police. The 53-year-old joined the force in January 1997 and worked in Response Teams, Criminal investigation department (CID) and Resource Management.

leaving do breakfast at the IPA Police Club. However, it will be a short

Gibraltar & Slavery

THE BRIG DILIGENTE

THE FOLLOWING ARE LETTERS TAKEN FROM THE DAYBOOK OF THE PORT DEPARTMENT GIBRALTAR. IN ORDER TO COMPLY WITH MODERN SENSITIVITY, I HAVE REPLACED THE TERMINOLOGY USED IN THE LETTER WITH THE WORDS “SLAVES” IN THE SECOND LETTER.

His Excellency, Major General Sir Alexander Woodford Port Office Gibraltar 19th February 1838

Sir

I have the honour to report to your excellency that a black man belonging to the Brazilian brig San Jose Diligente, Manuel Gonzalves, Master, presented himself at my office on Saturday the 17th instant and from what he then stated and after was confirmed on oath, I learned that he and six others were on board the vessel as slaves. In consequence I sent an officer of my department to bring the remainder of these men on shore that I might ascertain the truth of the representation thus made to me.

On their arrival I found the facts to be as stated and the men expressed their unwillingness to return to the vessel, they remained on shore. In consequence of legal advice which I have taken I do not consider it advisable to detain the ship which therefore remained at liberty.

I have the honour to be,

W. H. Ff. Sherriff Captain of the Port.

Sir

26th February 1838

I have had the honour to receive your letter dated the 26th instant including a translation of a letter from the Vice Consul of Brazil, addressed to His Excellen- cy the Governor and calling upon the need for an explanation of the circum- stances stated by the Vice Consul of Brazil to His Excellency.

In reply I have to state the following facts for His Excellency’s information.

On the morning of Saturday the 17th instant a slave applied to me, as one of the Commissioners for the Trial of Offences Committed on the Seas, stating that he was a slave on board a Brazilian vessel in the Bay and that there were six other slaves detained on board the same vessel. Being desirous to procure the assistance of another Admiralty Commissioner in taking depositions which might lead to serious results, I applied to the Honourable Baron Field, the Chief Justice, who was appointed to hear the case with me at 4.30 on the same day, and in the mean while I sent the Lieutenant of the Port on board the Brazilian brig accompanied by four unarmed police constables with orders to detain the vessel and subsequently I sent Mr. Terry, one of my clerks, with an unarmed boats crew, with a message to the Lieutenant of the Port informing him that the attendance of the six slaves would be required at my office forthwith, the slave who had already given the information, accompanied Mr. Terry.

On receiving my message the Lieutenant of the Port asked the Mate of the Brazilian vessel, if the Captain, not being on board, had any objections to the slaves going on shore, he replied that he had none and the slaves accordingly came on shore voluntarily with Mr. Terry at about 5.00pm. The Hon. The Chief Justice arrived at my office and having read over the deposition of the slave who first applied to me and having heard the whole of the seven slaves declare they were slaves and that they were unwilling to go on board the Brazilian ves- sel, again expressed his opinion, in which I concurred, that the further hearing of the case had better be postponed until Monday the 19th instant. On further consideration the Hon. The Chief Justice gave me his opinion that there were no grounds for proceeding either against the vessel or against the Master un- der the provisions of the Slave Act, she was accordingly released from deten- tion on Monday and all the parties dismissed from further attendants before the Admiralty Commissioners.

It would appear from the letter of the Brazilian Vice Consul that he has been misinformed by the Captain as to employment of an armed force in order to bring the slaves on shore.

This was so far from being the case that no armed persons were on board the vessel until some hours after the Mate had consented to the slaves coming ashore, and even then the seamen belonging to my Department who went on board armed at night, only used the arms which they are in the frequent habit of carrying when employed in their ordinary duties at night.

I may further state to Your Excellency that after sending on board to procure the attendance of the slaves, I sent a message to the Brazilian Vice Consul by my Chief Clerk informing him of the circumstances that had taken place and in- viting him to be present at the examination before the Chief Justice and myself.

I remain

W.H. Ff. Sheriff Captain of the Port

George Adderley Colonial Secretary

In the painting the Diligente is depicted as Portuguese, at this time Brazil was still under the virtual control of the Portuguese. We acknowledge the assistance of Jimmy Ferro, Capt. of the Port (Ret).

PROMOTIONS ANNOUNCED AT THE AIRPORT FIRE AND RESCUE SERVICE

Following the recent retirement of the Deputy Senior Fire Officer Adrian Hernandez a number of promotions have been announced at the Airport Fire & Rescue Service.

Firefighter Norman Apap has been promoted to Leading Firefighter. He joined the Fire Service in 2003 and is a qualified Hydraulic Cutting Equipment Technician, an Emergency Response Driver Training Instructor and has responsibility for coordinating fire vehicle fleet maintenance records. Leading Firefighter Apap assumes his new operational duties on Red Watch.

Leading Firefighter Daniel Cabezutto has been promoted to Sub Officer. Since joining in 2009 he has become a qualified Instructor for Fire Service Physical Training, Road Traffic Incidents as well as a Hydraulic Cutting Equipment Technician. He is also a qualified Hazardous Materials Incident First Responder, Breathing Apparatus Instructor and Servicer. In his new role he will be the Operations Commander and 2 I/C (Second-in-Command) on Red Watch.

Sub Officer Jamie Linares has been promoted to Station Officer. Having joined the Fire Service in 2012 he has since qualified as Instructor for Breathing Apparatus, Road Traffic Collision and Working at Height. He also attended the LNG Awareness and Incident Command Course in Rotterdam and very recently undertook the Multi-Agency Gold Incident Command (MAGIC) course. Station Officer Linares has already taken up his duties as Officer in Command of White Watch.

responsibilities which include overseeing Organisational Compliance with the mandated Aviation Regulations, Operations and Training, as well as Professional Standards and Quality Assurance amongst other matters in his portfolio. ADO Romero joined the Fire Service in 2003 and has undertaken an extensive number of courses which, together with his experience, will serve him well in his new role.

AFRS Senior Fire Officer Nicky Vinales commented: “These promotions demonstrate the progressive investment in our personnel who continue to develop professionally within the organisation at all levels. This is yet another phase of our structured succession planning for the AFRS Team going forward and I have no doubt that these officers will collectively further enhance our operational output with the very broad variety of skills and expertise they bring.”

Station Officer Ernest Romero has been promoted to Assistant Divisional Officer (ADO) and takes on the role of Deputy Senior Fire Officer. This Senior Management post encompasses a varied range of

The AFRS Management Team extends its congratulations to all the newly promoted officers and wishes them continued success in their careers going forward. The Team also extends its best wishes ex-ADO Adrian Hernandez in his retirement marking the end of a distinguished Fire Service career spanning just over 29 years.

Minister with responsibility for the AFRS, the Hon Leslie Bruzon, commented: “The recent promotions are a well-deserved recognition of the dedication, expertise and leadership shown by members of the Airport Fire and Rescue Service. Their hard work plays a vital role in ensuring the safety of passengers and staff in daily operations at the airfield and in the wider community beyond. I extend my sincere congratulations and thanks to each individual for their continued commitment to personal development and excellence.

New Electric Vehicles for the Gibraltar Fire and Rescue Service

The Gibraltar Fire and Rescue Service (GFRS) has recently incorporated its first two electric vehicles (EVs) to its fire service fleet. This initiative aligns with the Government’s commitment to reducing carbon emissions and promoting environmentally friendly practices across the public service. The two Citroen e-Berlingo fully electric vehicles will complement the GFRS’ frontline support assets.

Chief Fire Officer Colin Ramirez said: “These new electric vehicles represent and demonstrate the GFRS’ contribution to Gibraltar Government’s green agenda. It is a pivotal moment and a clear indication of the evolution of our fire service. As an organisation, we are dedicated to protecting our community and the environment, and by integrating electric vehicles into our fleet, we are setting standards for public safety and taking a meaningful step towards sustainability.”

The Minister for the Gibraltar Fire and Rescue Service, the Hon Leslie Bruzon, said: “As Minister, I welcome the GFRS’ move to electric vehicles, reflecting our commitment to sustainability. This step not only modernises their fleet but also supports Gibraltar’s wider environmental goals, setting a strong example for greener public service operations.

Bosom Buddies celebrate their 20 year anniversary in style. Sonia Golt BEM the founder and chairperson founded the charity after her own cancer diagnosis over 20 years ago.

The evening was captured in a 40 minute film beautifully executed by videographer Johnny Harper, featuring positive input from some of the buddies and the way they coped with their diagnosis. This was followed by an Award ceremony to thank those people who have supported the charity over the years.

The evening concluded with high tea at Boyds.

If you wish to join the Bosom Buddies Cancer Trust do so by contacting sonpat45@gmail.com.

GIBSAMS LAUNCHES GIBSILVER: A NEW LISTENING AND BEFRIENDING SERVICE FOR OVER-55S

Peter J Isola Foundation and Kusuma Trust Gibraltar join with HM Government of Gibraltar to fund the project.

GibSams is proud to announce the launch of GibSilver, a new support service aimed at offering companionship, conversation, and a listening ear to those aged 55 and over in Gibraltar. The service officially launched on Thursday 3rd April 2025, alongside a campaign to recruit volunteers who wish to support older members of our community.

GibSilver is the latest initiative from GibSams, the Gibraltar-based charity that has been delivering free, confidential listening services and mental health awareness programmes since 2017. This new service represents an extension of GibSams’ commitment to supporting the emotional wellbeing of our community, made possible by generous funding from HM Government of Gibraltar’s COVID-19 Fund, the Peter J Isola Foundation, and Kusuma Trust Gibraltar.

The PJ Isola Foundation and Kusuma Trust Gibraltar will each be providing £40,000 over the next two years which will enable the launch of the service and its delivery for at least the next 24 months. Their support will enable GibSams to introduce this much-needed service to our community.

GibSilver’s trained volunteer team will provide:

• A daily helpline for over-55s who want someone to talk to.

• A befriending service that matches trained volunteers with callers for weekly one-to-one conversations.

• Support, reassurance, and, where needed, guidance towards other services or resources.

Callers will be able to pick up the phone and speak to one of our friendly GibSilver volunteers. Whether you’d like to exchange a quick “hello” with someone, fancy a chat about how your day has gone, or need a trusted listening ear to share your thoughts and feelings with, we’re here to talk.

Call for Volunteers

As part of the launch, GibSams is calling for compassionate individuals to join the GibSilver volunteer team. Volunteers will receive training and ongoing support to help

them build meaningful connections with those who need it. As well as providing a daily helpline, a separate befriending service will be launched, matching volunteers with callers for weekly personalised calls.

Volunteering for GibSilver will allow you to join a compassionate team dedicated to supporting older people and helping them feel less lonely.

Brenda Cuby, CEO of GibSams, said: “GibSilver is about more than just answering the phone. It’s about offering a lifeline to people in our community who may be feeling isolated, lonely, or in need of a caring conversation. We’re incredibly grateful to HMGoG, the Peter J Isola Foundation and Kusuma Trust Gibraltar for recognising the value of this work and for providing significant funding to make this project a reality, and we’re now looking for volunteers who want to be part of something meaningful. A small amount of time can make a huge difference in someone’s life. Our aim is to help everyone in our community understand that whenever feelings of isolation, worry, or loneliness strike, there is always someone you can call – either GibSams or GibSilver.”

To apply to become a volunteer listener or befriender, please apply online at https://gibsams.gi/howwe-can-help/gibsilver.

Three personnel from the Royal Gibraltar Regiment (RG) recently returned from an intensive and beneficial hockey training camp held in South Africa. The camp was a crucial part of their preparation for the highly anticipated inter-corps hockey championships taking place in May.

Warrant Officer Class 2 (WO2) Malcolm Head, Warrant Officer Class 2 (WO2) Ivan Massetti, and Lance Corporal (LCpl) Byron Ellis joined forces with thirteen fellow hockey players from various Infantry cap badges and two members of the Royal Signals for the ten-daytraining programme.

In a notable change from the usual Infantry Training Camps traditionally held in Gibraltar, this year offered the athletes a valuable opportunity to train in the diverse and challenging environment of South Africa.

Throughout the ten days training camp, there was a total of six training sessions and four matches. These matches provided

ROYAL GIBRALTAR REGIMENT PROMOTIONS

As part of the Royal Gibraltar Regiment’s (RG) 86th Anniversary celebrations, a number of significant events were held throughout the week to commemorate the Regiment’s proud history and recognize the outstanding service of its personnel. Commanding Officer, Lieutenant Colonel John Pitto, formally acknowledged the dedication, professionalism, and continued development of several members of the Regiment. After the Drumhead service, in a ceremony attended by colleagues and senior leaders, a series of well-deserved promotions and awards were presented.

From Sergeant to Colour Sergeant:

• CSgt Broadhurst – Promoted from Acting to Substantive

• Sgt Field

• Sgt Willis

invaluable experience against strong opposition:

Beyond the intensive hockey schedule, the team also dedicated a day to giving back to the local community. They volunteered with a group called Inspire Children and Youth, actively participating in prepping land for farming, making a notable difference to the lives of underprivileged children.

WO2 Head reflected on the trip, stating, “It was an amazing experience. The standard of hockey was extremely high, as evidenced by the challenging matches, and the training facilities were exceptional. It was heart-warming to help the underprivileged

children through our work with Inspire Children and Youth.”

Adding to the enriching experience, the personnel also had the opportunity to explore the stunning natural beauty of the Southern Cape Peninsula and visit the iconic Table Mountain, providing a welcome respite from their demanding training schedule.

The training camp was thoroughly enjoyed by all participants, who expressed a strong desire to repeat the experience in the future. The skills and camaraderie gained in South Africa will undoubtedly prove invaluable in preparation for future competitions.

From Corporal to Sergeant:

• Cpl Mauro

• Cpl Rogers

From Private to Lance Corporal:

• Pte Elder

• Pte Abbasciano

In his address to the Regiment, Lieutenant Colonel Pitto stated:

“Your promotion is not just a reflection of your past performance, but a testament to the leadership, integrity, and dedication we trust you will continue to bring to this command. Well done, and well deserved.”

In addition, Pte Ridley was awarded an Apprenticeship Certificate in recognition of hiscommitment to personal development alongside his military duties.

The Commanding Officer’s Coin was awarded to the following personnel for exceptional service:

• Cpl Cooper

• QM’s Department – Sgt Fortuna, Dalton Martinez, Cpl Attard

• Sgt Rogers

• Sgt Conroy

The Commanding Officer’s coin is given to individuals who have been deemed as going above and beyond that of their regular duty. The Regiment congratulates all those recognized for their professionalism and dedication to service.

MOTORING

MY FIRST CAR

WAYNE BRUCE BENTLEY

A SHORT HISTORY

ROCK CLASSICS

A MARVELOUS MERC SWIFTLY DONE THE 2025 SUZUKI THIS MONTH

Wayne Bruce is currently Chief Communications and D&I Officer at Bentley Motors, and based at the HQ and manufacturing Plant in Crewe. Wayne has been with Bentley for over five-years, but started his motor industry career as a journalist with CAR Magazine. Then he started working in the Press Departments at car Manufacturers, including SEAT, Nissan, Infiniti and McLaren.

Just after Wayne passed his test, aged 17, he ‘inherited’ his mums black Fiat UNO 55 Comfort. He recalls this gift from his mother as being a bit rusty when he took it over. He lived in Brighton, and regularly traveled to University of Norwich in the Fiat, taking with him his cello, as it just fitted in the UNO, with the rear and passenger seats folded down.

Wayne did try and personalise the little car, by adding full width wheel cover, and a Blaupunkt radio / cassette, a must, he says, having music on the long trips from Brighton to Norwich.

He remembers clearly his father getting a new Audi 100 LS in 1979 as a company car. Audi was hardly heard of back in the late 70’s, and it was quite an eye-turner as he was dropped off at school, nobody knew what an Audi was, and nobody thought they would catch-on.

After the UNO finally disintegrated due to rust, the bottom of the doors just literally fell off, leaving gaping holes, time for it to go to the scrapyard. So Wayne bought a very sensible Volvo 340 GLE for his journeys.

But ever since his Dad got the Audi, Wayne has always had a soft-spot for the Brand, and in the past few years has owned a few himself, he particularly likes the sporty versions especially the RS models.

MY 1ST CAR

BENTLEY - A SHORT HISTORY

"To build a fast car, a good car, the best in its class.”

W.O BENTLEY

Walter Owen (WO) Bentley was born in 1888 and grew up as an engineering enthusiast In 1919 he created a company with a simple objective, to build “a fast car, a good car, the best in its class” he really didn’t like the cars that were already on the market, considering them: dangerous, unsophisticated and noisy. He wanted to build motor cars that were up to his own extraordinarily high expectations.

The first car WO produced was a 3-litre 85 bhp that could reach speeds of 80mph (130kph) quite an achievement in the early 1920’s. Numerous speed and endurance records were successfully set at many race tracks around the World. Bentley was ready for business

But the 1930’s brought many challenges for Bentley Motors, including financial difficulties and the then competitor, Rolls Royce stepped in to buy the struggling company.

Le Mans winner and Bentley managing director took on a bet that his Bentley could reach London from Cannes before the train from Cannes to Calais, he was successful and his six-anda-half Litre Bentley, proved Bentley did have fast Grand Tourers. Bentley moved to Crewe in 1946 after World War Two, and are still there, but the manufacturing facility is huge now in comparison to what it was, and continues to grow significantly.

In the 1950’s transformed from making good, fast cars into luxury, high-performance, high quality, reliable grand tourers, some fantastic models came out of factory during this time, including the superb Bentley R-Type Continental., that could reach speeds of up to 120mph (190kph) in true comfort and luxury.

The 1960’s brought continuous development and even more improvements and the introduction of the Bentley T Series, later to

be renamed the Corniche, a much adored car at the time, as it still is today, a real timeless classic.

In 1971 W O Bentley, died aged 82, but left a legacy and a name that will go on forever. During the 1970’s, the world famous V8 engine was re-engineered to six-point-seven-five litres, making Bentleys even more powerful, and the evolution continued through the 70’s and 80’s

In 1998 and much to many people’s surprise, Volkswagen acquired Bentley and added fresh new resources, new technology and even more impetus to the growing momentum of Bentley. It was announced that Bentley and Rolls Royce, would again, after 67 years be separate companies. Volkswagen said it would invest £500 million in the Bentley Marque, the Crewe factory and the building of new Bentley Motor Cars, so the company was in good hands.

I have been to the factory in Crewe many times over the years, I have seen first hand the incredible transformation to the plant, how it has increased in size.

But every time I go, and no matter how many time you go around the production facility, I am truly amazed and staggered by just how much time, effort and skill goes into every car. The materials used in every part of the car are up to the highest standard and quality, if it isn’t the best, it doesn’t get used, it is simply a magical place to walk around. But what is very noticeable, even to an ‘outsider’ is the feeling of complete friendship between everyone who works there, top management, shop floor assembly, designers, office staff, it is one big happy family, what a nice set of people, so friendly and helpful, and make great luxury cars. Bentley do have a large collection of cars from over the years, something they are very proud of.

Nicky Ferro's

ROCK CLASSICS MARVELOUSMERC

THE MERCEDES BENZ 240D, ALSO KNOWN AS THE W123 WAS PRODUCED FROM 1975 TO 1986 AND IS REGARDED AS THE BEST SELLING MERCEDES EVER, WITH OVER 2.7 MILLION PRODUCED.

Built mainly at the Plants in Sindelfingen, Stuttgart and Bremen in Germany, but also in other factories in South Africa, China and Thailand..

The saloon is a large car, measuring 4.7-metres and 1.8-metres wide, and was designed to be a large executive comfortable car, to be bought, used and driven by the rich and famous.

The W123 was designed and built to be Rock Solid, to be reliable and cover many thousands of kilometres without any servicing or maintenance. The plan for Mercedes didn’t exactly go to Plan, as German Taxi drivers just loved the car, and virtually every one sold, had a Taxi sign on the roof, these cars just went on-and-on-and-on, reliability was second to none.

Nicky Ferro bought his 1979 240D about a year ago, but was imported into Gibraltar in 2002, he has always wanted a W123, and when the opportunity arose to buy one, he couldn’t resist, this forty-six year old car looks as good today, as the day it was built. These cars were generally used as workhorses and taxis, so finding one in pristine condition with a relatively low mileage, 64,000km, it was just too good to miss.

Mercedes Benz got the best 800 engineers, to develop the engine, gearbox, and all the mechanicals, it took 8-years to develop this splendid and reliable executive car.

33-year old Nicky was born, and brought up in Gibraltar is a well-known Tour Guide here and has been doing it for many years, and is almost on first name terms with the monkeys, one of his favourites is ‘Maria’

Nicky only uses the 240D for special occasions, and he calls it his ‘Sunday Car’. He especially likes the large, sofa-like seats, you don’t sit on them , you just sink into them. He loves the car so much that on one wall in his house, he has photographs hanging of the car, now that’s dedication. His ten-year old son is constantly asking about the Merc, and can’t wait for the next ride in it.

Nicky has certainly got a very nice, large, reliable car, that has many more years of life left in it

Swiftly done!

I RECENTLY HAD ON TEST FOR A WEEK A NEW SUZUKI SWIFT 1.2 MILD HYBRID ULTRA, COSTING £21,138 IN THE UK.

The Swift is a ‘Supermini’ it has been sold in numerous export regions since 2004, but the name was used in some countries since 1984. It has been a huge success Globally for Suzuki.

The all-new model still looks like a Swift, but has received many improved features, and styling. If you see a Swift from any model from the past, park it 50 metres away, and you’ll know immediately, and recognise it as a Suzuki Swift

The car I had was powered by a 1.2-litre three-cylinder petrol engine coupled to a mild Hybrid system. This engine produces 82ps and goes from 0-100kph in 12.5 seconds.

Some true Swift traditionalist think Suzuki might have gone a step too far with the new, updated model, and it doesn’t stick with the design lines they have been used to, despite it still looking like a Swift. But I think the design team at Suzuki have made a very good car, even better. It looks very modern and brings the small hatch up to date.

The Mild-Hybrid System has a small battery, placed under the passenger seat that captures electricity when the car is slow-

ing down, braking, or going down hills. This electricity is then used to power the car, mainly when setting off from standstill, this saves petrol and reduces emissions. But once the Swift is moving, the engine starts automatically and you really can’t feel it go from electric motors to the petrol engine.

The Ultra Model comes with a full list of standard equipment, including Adaptive Cruise Control, electrically adjustable and heated door mirrors, not particularly needed here in Gibraltar. It also has High Beam Assist, which are probably some of the best I have ever used. You put the lights to the Auto setting, and they go from ‘Dip’ to ‘Main Beam’ automatically. They very quickly detect oncoming cars, and go very rapidly from High to Dip, it really is a very nice feature on the Swift.

The new Swift measures 3,680mm so easy to park in the tightest of car parks, but the interior space is very good for the overall size of this five-door Hatch.

Suzuki have put together a good package on the new Swift, it looks good, nice to drive, plenty of leg room and the interior is up to a high standard

The air in Gibraltar is electric,

charged with the palpable excitement that only a major sporting event can generate.

The Gibraltar Women's Rock Cup semi-finals and finals are upon us, a showcase of talent, passion, and the unwavering spirit of competition. For Gibraltar Wave FC, the upcoming clash against the formidable Lions FC transcends the boundaries of a typical football match; it's a chance to rewrite history, to solidify our place among the elite, and to ignite a movement that will resonate far beyond the pitch.

Lions FC, a team that has become synonymous with dominance in Gibraltar's women's football scene, has cast a long shadow over the local game. Their record speaks for itself: a staggering reign of success, marred by only a single, defiant blemish in the last five years. And that solitary defeat, a testament to the potential that lies within their challengers, was inflicted by none other than Gibraltar Wave FC.

That historic encounter, which unfolded on April 11th, was a masterclass in tactical discipline and unwavering determination. Gibraltar Wave FC, against all odds, emerged victorious with a narrow but decisive 0-1 scoreline. The architect of that triumph, the player who etched her name into the annals of Gibraltar Wave FC's history, was Nicole Nash, a celebrated figure and a vital cog in the Gibraltar national team. Nash's goal that day wasn't just a moment of individual brilliance; it was a symbol of the collective strength, the unwavering belief, and the sheer talent that courses through the veins of this ambitious new team.

But Nash is just one piece of the puzzle. Gibraltar Wave FC boasts a squad brimming with quality, a team forged in resilience and driven by a relentless pursuit of excellence. They have the assured presence of Caitlin Robba, their goalkeeper, a stalwart between the posts whose national team experience provides a bedrock of stability and confidence. And then there's Karyn Barnett, another jewel in the Gibraltar Wave FC crown, a player whose influence extends far beyond her position, a leader whose skill and determination inspire those around her.

That victory in April wasn't a fluke, a mere stroke of luck. It was a tangible demonstration of Gibraltar Wave FC's ability to strategize with precision, to defend with unwavering resolve, and to attack with a cutting edge capable of breaching even the most formidable defenses. It proved that the seemingly insurmountable can be overcome, that even the most dominant force can be toppled with the right combination of talent, tactics, and unwavering belief.

Now, as the Rock Cup semi-finals cast their long shadow over the horizon, the question reverberates throughout Gibraltar's sporting community: Can Gibraltar Wave FC do it again?

The answer, whispered with a growing sense of conviction, is a resounding yes. The psychological advantage that Gibraltar Wave FC carries into this clash is a powerful weapon. They are the only team to have conquered Lions FC in half a decade, a fact that will undoubtedly weigh heavily on their opponents' minds. Lions FC, for all their dominance, will approach this match with a heightened sense of caution, acutely aware of the threat that Gibraltar Wave FC poses.

For Gibraltar Wave FC, the key to repeating history lies in harnessing the belief that stems from that unforgettable victory. They must draw strength from the knowledge that they have done it before, that they possess the talent, the tactical acumen, and the unwavering spirit to conquer Lions FC once more. Their players, forged in the fires of national team competition, must rise to the occasion, bringing their experience and quality to bear on this crucial encounter.

The coach of Gibraltar Wave FC, Colin Griffiths, will undoubtedly be crafting a tactical plan, a blueprint for success that mirrors the discipline and effectiveness of their April

triumph. They will need to identify and exploit any potential weaknesses in the Lions FC armor, while simultaneously ensuring that their own defensive lines remain impenetrable.

But this match transcends the boundaries of a mere footballing contest. The Rock Cup is more than just a trophy; it's a symbol of pride, a testament to the passion and dedication that fuels Gibraltar's sporting spirit. It's a platform for teams to etch their names into the history books, to inspire future generations, and to showcase the very best that Gibraltar's sporting community has to offer.

For Gibraltar Wave FC, this semi-final is an opportunity to do more than just reach a final; it's a chance to reaffirm their status as a force to be reckoned with, to challenge the established order, and to potentially dethrone the long-reigning dominance of Lions FC. It's a chance to inspire a nation, to demonstrate the power of belief, and to prove that even the smallest of nations can produce footballing giants.

The narrow victory in April serves as a beacon of hope, a reminder that the seemingly insurmountable can be overcome. With unwavering focus, relentless determination, and a repeat performance of their tactical brilliance, Gibraltar Wave FC has every reason to believe that they can once again conquer the Lions and secure their place in the coveted Rock Cup Final.

But this match is about more than just two teams battling for supremacy. It's about the future of women's football in Gibraltar, a sport that is brimming with potential but desperately needs the support of the entire community to flourish.

Gibraltar, a small nation with a big heart, has a proud sporting tradition. From the Rock to the Spanish border, Gibraltarians support their own. The Rock Cup semi-final, featuring Gibraltar Wave FC and Lions FC, presents a unique opportunity for all sports enthusiasts, not just football aficionados, to rally behind a cause that transcends the boundaries of a single game.

Women's football in Gibraltar is on the cusp of a breakthrough. The talent is there, the passion is undeniable, and the dedication of the players is unwavering. But what's needed now is a surge of support, a collective roar from the stands that will propel these athletes to new heights.

This isn't just about football; it's about equality, about breaking down barriers, and about empowering women to achieve their dreams. It's about showing the next generation of young girls in Gibraltar that they, too, can aspire to greatness, that they, too, can represent their nation on the football pitch.

Join Wave FC at Linkedin

Imagine the atmosphere: a packed stadium, a sea of passionate faces, a cacophony of cheers that reverberates through the Rock. Imagine the players, fueled by the energy of the crowd, performing feats of skill and athleticism that will leave you breathless. Imagine the pride of witnessing history unfold as Gibraltar Wave FC attempts to repeat their April triumph and secure their place in the Rock Cup Final.

This is more than just a game; it's an event, a celebration of sport, and a powerful demonstration of community spirit. It's an opportunity to be part of something bigger, to contribute to the growth of women's football in Gibraltar, and to witness a spectacle that will stay long after the final whistle.

7 June 2025

DERBY DAY

Epsom Downs

EXCITEMENT MOUNTS

AS DERBY DAY DRAWS NEAR

THE DERBY, the world's greatest Flat race bar none, a celebration of the majestic equine thoroughbred, takes place on Saturday, 7th June, when Epsom Downs hosts the spectacular event that sees the top threeyear-old colts from Britain, Ireland and France converge at the iconic Surrey racecourse, to reveal which one will don the mantle of European champion, the Blue Riband of the Turf, guaranteeing the victor a pampered lifetime at stud, with multiple mating visits from the most fragrant and fastest of fillies and, of course, with untold riches showered upon the lucky owners.

Just two months after Aintree hosted the Grand National, the planet's greatest race for equine jumpers, Epsom stage the Flat equivalent, a somewhat more genteel event than the Liverpool version, but one also steeped in tradition, fun and excitement. I well remember as a youngster happily munching greasy chips generously covered in salt and vinegar, sitting atop a double decker bus parked on the far side of the racecourse, the Hill, back in the glory days when the great race was run on a Wednesday.

One particular memory that has survived the ravages of time was when I had a hopeful ten shillings each way wager in the race on a nag at a decent price, only to watch in horror as the rogue would-be casanova attempted to mount a police horse on the way to the start, startling the mare so much she nearly unseated the policeman on board. Clearly, my selection was thinking of an early start to life at stud and certainly wasn’t concentrating on the job in hand, and so it proved, sadly my pound stayed safely in the bookie's satchel.

First run in 1780, when the inaugural winner copped a purse of £1,050, a tidy sum in those days, was the famous Diomed, a name that has endured over the centuries. The Derby has been run at Epsom for all of the 245 years of its existence, except during the two world wars when the venue was temporarily switched to Newmarket. Over the years, the race has proved very popular with the public, so much so that it has been added to the Crown Jewels of Sport, the law that decrees television coverage of the event must be free to air on terrestrial TV.

In my early days, I’ve enjoyed several visits to the free-entry The Hill where a mix of all shades of humankind mingled, not least some of the dodgy-looking bookmaking characters that took wagers, wondering if my bet having struck gold, would ‘Honest Syd’ still be there when I went to collect the dosh. Mercifully, I always got paid out, but there were numerous tales of other punters not so lucky when they eagerly went to collect their winnings, only to find the bookie had done a runner.

Skulduggery wasn’t confined to the Great Unwashed in the unreserved enclosures, though. Oh no, it seeped through to the very top echelons of the training establishment. In the Derby of 1844, the winner on the day was 3-year-old called Running Rein who had been backed off

the boards as if defeat was out of the question. And so it proved, Running Rein duly won with ease, only for the scandal to leak out later that it was not the aforementioned Running Rein that had won, or even ran, but an imposter called Maccabeus, a 4-year-old beast, who had been substituted to bring off a monster betting coup.

The Derby Festival gets underway on D-Day, Friday 6th June, known as Ladies Day, it gives the fair sex, both equine and human, an opportunity to impress, the ladies decked out in elegant attire, adorned with exotic headgear that can be worn again at Royal Ascot, while the fillies will be striving to dazzle in the Oaks, the female equivalent of the Derby, where the fragrant victor can look forward to conjugal visits to the very best stallions, perhaps even Frankel, where an assignation with the world's top sire comes with a price tag of £350,000. Wow, wonder what Donald Trump or Stormy Daniels would have to say on the role reversal of the tradition, since the time of Adam and Eve, of who picks up the tab for such a brief romantic encounter!

Derby Day itself, on the Saturday, sees English trainers, Charlie Appleby and Ralph Beckett battling bravely to repel the always powerful posse of Aidan O'Brien's Irish raiders, Appleby with Ruling Court and Beckett with Stanhope Gardens, but it is to Tipperary I envisage the crown returning, as Ballydoyle field market leaders The Lion In Winter, Twain and Delacroix with popular trainer Jessica Harrington hopeful of a big run from the gutsy Hotazhell.

My tenner will be on THE LION IN WINTER, but caution is advised, as at the time of writing there's still six weeks to the white flag being raised and a lot can happen in that time. Good luck whatever you back, I’ll be watching the great race in the multi-screen Quarterdeck Tavern, Ocean Village.

The Derby Festival

Friday 6th & Saturday 7th June. The Derby – 5.30pm (C.E.T) Saturday.

TV Coverage: ITV and Racing UK.

By Liam Beglan, Sports Writer

BY BRANDON AVILLANO

From the moment the game started there was something special in the air, Real Betis for the first time in their history, find themselves in a major European competition semi final. The players and fans believe that they can go all the way to the final and win the competition after cruising passed the quarter finals with little to no difficulty. This emotion was amplified by the fact that Abde Ezzalzoui scored early in the 6th minute

This was after a VAR check had been completed which brought the game to a standstill for a couple of minutes, leaving players and fans hearts uneasy after what felt like an eternity. Once VAR had confirmed that Ezzalzouli’s goal was checked and cleared, the stadium erupted with chants and celebration.

This had now amplified their believe that the UEFA Conference League Final was within touching distance. A strong first half performance lead Real Betis to a 1-0 advantage at Half Time.

During the beginning of the second half, ACF Florentina looked to come back into the game with chances being made but Fiorentina could not quite make it work. A 60th minute goal was was scored by the Manchester United loanie Antony Matheus Dos Santos, Antony received the ball out wide just passed the half way line and charged towards Florentina’s defence, Antony cut onto his favoured left foot and struck the initial shoot into the Florence defence, luckily for the Betis winger, the rebound fell right in front of him which he would then take a second attempt on the goal with his weaker right foot. A sublime right footed shot saw Antony strike the ball into the top corner, which left his ex-teammate David De Gea with little to no chance on stopping the goal and now finding themselves 2-0.

Fiorentina knew they had to score if they wanted to have any chance of a comeback during their second leg in Florence being held on the 8th May. Fiorentina's Skipper Luca Ranieri ensured that they would have exactly that. On the 73th minute, Fiorentina found themselves with a counter attack down there Left Wing with Robin Gosens, the german controlled a beautiful through ball which found him inside the box, despite having the opportunity to take a shot at goal he cut the ball back to the middle of the 6 yard box to find Luca Ranieri who comfortably placed it into the bottom left hand corner to half the deficit.

Despite Florentina’s efforts the game finished 2-1 to Real Betis Balonmpie which clearly were the better team from the first minute to the last.

Arrival in Seoul: The Heartbeat of Korea

As your plane descends into Incheon International Airport, the skyline of Seoul, the capital city, comes into view. This bustling metropolis is a testament to South Korea's rapid modernization. The Han River winds gracefully through the city, flanked by towering skyscrapers and ancient palaces.

Exploring Seoul begins with a visit to Gyeongbokgung Palace. This grand palace, built in 1395 during the Joseon Dynasty, is a perfect introduction to Korea's royal history. Wandering through its vast courtyards and intricate buildings, you'll feel as though you've stepped back in time. The changing of the guard ceremony, with its colorful uniforms and traditional music, is a spectacle you shouldn't miss.

Next, head to Bukchon Hanok Village, a charming neighbourhood that preserves the traditional Korean way of life. The narrow alleyways, lined with hanok (traditional Korean houses), offer a glimpse into the past. Some of these houses have been converted into cultural centers, teahouses, and guesthouses, providing an immersive cultural experience.

Culinary Delights: A Feast for the Senses

South Korea's food scene is a delightful adventure in itself. From street food stalls to high-end restaurants, every meal is a chance to discover new flavors. Start your culinary journey at Gwangjang Market, one of the oldest traditional markets in Seoul. Here, you can sample bindaetteok (mung bean pancakes), tteokbokki (spicy rice cakes), and soondae (Korean blood sausage). The market's lively atmosphere and friendly vendors add to the experience.

For a more formal dining experience, try hanjeongsik, a traditional Korean meal consisting of multiple small dishes. This culinary tradition emphasizes balance and harmony, with a variety of flavors and textures. Each bite offers a new taste, from the savory bulgogi (marinated beef) to the refreshing kimchi (fermented vegetables).

Beyond Seoul: Exploring the Countryside

While Seoul is a vibrant hub, South Korea's charm extends far beyond its capital. Take a trip to the picturesque island of Jeju, often referred to as the "Hawaii of Korea." This volcanic island boasts stunning landscapes, from the majestic Hallasan Mountain to the serene beaches. A hike up Hallasan, the highest peak in South Korea, offers panoramic views of the island and a sense of achievement.

Another must-visit destination is the city of Gyeongju, known as "the museum without walls." As the ancient capital of the Silla Kingdom, Gyeongju is dotted with historical sites, including Bulguksa Temple and Seokguram Grotto, both UNESCO World Heritage Sites. The city's burial mounds and ancient tombs transport you to a bygone era.

Cultural Experiences: Embracing Tradition

Immersing yourself in South Korea's cultural heritage is an essential part of the journey. Visit a jjimjilbang, a traditional Korean bathhouse, for a unique wellness experience. These estab-

Discovering SouthKorea

ATraveler'sPerspective

South Korea, a country that beautifully marries the past and present, has a unique charm that captivates every traveler who steps foot on its soil. With its rich history, vibrant culture, and breathtaking landscapes, South Korea offers an unforgettable experience to all who visit.

lishments offer a variety of hot and cold baths, saunas, and relaxation areas. It's a great way to unwind and engage with the local culture.

For a deeper understanding of Korea's traditional arts, attend a performance at the National Gugak Center in Seoul. The center showcases Korean classical music and dance, preserving the country's artistic heritage. The haunting melodies of the gayageum (a traditional string instrument) and the rhythmic beats of the janggu (a traditional drum) will leave you mesmerized.

Modern Marvels: Embracing Innovation

South Korea is not only steeped in tradition but also at the forefront of modern innovation. A visit to Dongdaemun Design Plaza in Seoul exemplifies this. Designed by the renowned architect Zaha Hadid, this futuristic building hosts fashion shows, exhibitions, and design events. The contrast between its cutting-edge architecture and the nearby traditional markets highlights the harmony between old and new in Korean society.

Another symbol of South Korea's technological prowess is the city of Busan. The second-largest city in the country, Busan is known for its bustling port, beautiful beaches, and vibrant nightlife. The Busan Cinema Center, with its stunning LED-covered roof, is a testament to the city's dynamic cultural scene. Don't miss the chance to explore Jagalchi Fish Market, where you can taste the freshest seafood while mingling with the locals.

The People: Warm and Welcoming

What truly sets South Korea apart is its people. Koreans are known for their hospitality and kindness, always willing to help and share their culture with visitors. Whether you're lost in the streets of Seoul or looking for a hidden gem in the countryside, you'll find friendly faces ready to assist you.

Engaging with locals can lead to unforgettable experiences, from sharing a meal with a family in a rural village to learning traditional crafts from a master artisan. These interactions add depth to your travel experience, making you feel connected to the heart of Korea.

Leaving South Korea: A Fond Farewell

As your journey in South Korea comes to an end, you'll leave with a treasure trove of memories. The blend of ancient traditions and modern innovations, the diverse landscapes, and the warm hospitality of the people create a travel experience unlike any other. South Korea is a country that invites exploration, discovery, and connection, leaving an indelible mark on every traveler's heart.

In conclusion, South Korea offers a rich tapestry of experiences that cater to every type of traveler. From the bustling streets of Seoul to the tranquil beauty of Jeju Island, this country is a destination that promises adventure, cultural immersion, and unforgettable memories. So pack your bags, embark on this journey, and let South Korea captivate your soul.

MUSIC FESTIVALS

WHY GO?

WHAT INSPIRES PEOPLE TO GO TO MUSIC FESTIVALS

IF YOU HAVE EVER BEEN TO A MUSIC FESTIVAL, THEN YOU KNOW ALL TOO WELL THE FEELING OF EXCITEMENT YOU GET AS YOU ARRIVE ON THE FIRST DAY, WITH A RUCKSACK, TENT AND THE DESIRE TO HAVE A SPECTACULAR TIME.

Whether you are heading to Glastonbury, Latitude, Isle of Wight or any one of the many festivals held this year in the UK or globally, there are a variety of reasons why attending one is so special.

Some of the reasons are outlined below:

Music

While it seems obvious, there is actually more to this than you would think. Aside from the statistic that 64.2% of festival-goers in the UK went for the music there is a reason that we feel such a rush when we hear our favourite bands live – a study found that when we listen to the music we

love, our brain releases more dopamine – a ‘feel good’ chemical.

Escapism

Music festivals often create lasting memories through unique experiences, performances, and interactions, which can be cherished long after the event. Overall, music festivals combine entertainment, social interaction, and cultural experiences, making them appealing to a wide range of people.

Attending a Summer music festival can be the ultimate getaway, blending travel, live music, and unforgettable experiences.

Summer is synonymous with holidays, relaxation, and creating inspiring memories. While traditional holidays at the beach or exploring new cities are always delightful options, there is something uniquely thrilling about travelling to a music festival. Combining travel, music, and a fun social experience, music festivals are an excellent holiday idea for several reasons.

A Unique Cultural Experience

Music festivals are more than just a series of concerts; they are cultural events that bring together diverse groups of people

from around the world. Attending a festival like Glastonbury in the UK or Coachella in the US offers an opportunity to immerse yourself in the local culture and vibe. These events often feature music, art installations, food and activities that reflect the festival’s locale and ethos.

Mood Improvement

Engaging in music will surely reflect in a person’s mood. You can always create a sense of belonging during the festival, so much so that it will directly impact you. These are also the right moments to connect with your loved ones after a long time. Taking care of your mental health is of the highest importance, and music festivals can reshape your mood into the happiest form.

A Variety of Entertainment

One of the main attractions of music festivals is their variety of entertainment. Festivals like NOS Alive in Portugal or Electric Picnic in Ireland feature a diverse lineup of artists spanning multiple genres. This means you can enjoy rock, pop, electronic music, and more all in one place. Additionally, many festivals include comedy shows, theatre performances, and interactive experiences, ensuring there is a myriad of entertainment options.

Social Connection and Community

Travelling to a music festival is a fantastic way to meet new people and form lasting connections. Festivals are inherently social events, bringing together people who share a love for music and celebration. Whether dancing to your favourite group or relaxing in a communal area, the shared experiences at a festival foster a sense of community and camaraderie that’s hard to find elsewhere. Neversea in Romania and Glastonbury in the UK are known for their vibrant and welcoming atmospheres, where friendships are easily formed.

Adventure and Exploration

A number of music festivals are held in unique and scenic locations, providing a reason to explore a new part of the world. For instance, Primavera Sound takes place near the beautiful city of Barcelona, offering easy access to the city’s historic sites, beaches, and legendary nightlife. Similarly, the Exit festival in Serbia is set in uber-cool Novi Sad, allowing visitors to soak up the culture and history of this relaxed city. This combination of exploration and music makes for a dynamic holiday experience.

Stress Relief and Escape

Music festivals allow you to escape the routine of daily life and envelop yourself in a world of entertainment and joy. Their immersive nature means you can leave your worries behind and focus solely on enjoying the present moment. Studies have shown that live music can reduce stress and improve overall wellbeing, making a festival trip a rejuvenating holiday choice.

Value for Money

Compared to traditional holidays, music festivals can offer good value for money. The cost of a festival ticket typically includes access to numerous performances, activities, and often camping facilities. When you factor in the variety of entertainment and experiences included, festivals can be a cost-effective way to enjoy a jam-packed holiday. For example, a general admission ticket to Neversea or Audra festival in Lithuania provides access to multiple days of entertainment at a price comparable to a few nights in a hotel.

A Chance to Discover New Music

Music festivals are an excellent way to discover new artists and genres. With diverse lineups, you can experience performances from well-known headliners and up-andcoming acts. This exposure to new musical experiences can broaden your tastes and introduce you to new favourites you might not have discovered otherwise.

Lower Your Stress

Such gatherings offer you the perfect atmosphere to release your stresses. Ideally, take the opportunity to connect with people rather than just lose yourself in the music. Social media needs to be detached from your mind at some point; music festivals can indeed help you do that and listen to what actually music sounds like.

MUSIC FESTIVALS ARE AN INCREDIBLE OPPORTUNITY TO OPEN YOURSELF UP TO NEW AND INSPIRATIONAL PHYSICAL AND SENSORY EXPERIENCES. FIND ONE THAT SUITS YOU FINANCIALLY, GEOGRAPHICALLY, MUSICALLY AND ENJOY A WONDERFUL AND STIMULATING TIME.

By Kathleen

MUSIC FESTIVALS

Have you ever been to a music festival abroad? Europe is home to some of the biggest and most iconic music festivals in the world, attracting millions of attendees every year. It's also a great way to combine seeing a new city with enjoying some live music in the sun. Here are 6 music festivals in Europe to add to your bucket list.

2. Mad Cool

1. Primavera Sound

Primavera Sound Festival is a renowned music festival that originated in Barcelona, Spain. It has grown into a global name, with editions held in cities like Porto, Los Angeles, Madrid and São Paulo. The festival is celebrated for its diverse line-up, featuring a mix of indie, rock, electronic, and pop artists. Past artists have included Lana Del Rey, Troye Sivan, Blur and Fred Again.

Mad Cool Music Festival is a vibrant annual event held in Madrid, Spain. It showcases a diverse lineup of artists across genres like rock, pop, indie, electronic, and hip-hop. Previous artists on the bill have included The Killers, Bring Me The Horizon, The Kooks, Avril Lavigne, Ashnikko, and Sea Girls. This is a popular festival choice for people with a slightly more alternative taste in music.

With flights or train tickets for under £60 from Malaga to Madrid, it makes for an overall fairly priced trip, especially as hotels in Madrid in the summer tend to be on the cheaper side, because of the heat.

The festival typically spans several days and offers a vibrant atmosphere with music, art, and cultural activities. It's held at iconic venues like Parc del Fòrum in Barcelona and Parque da Cidade in Porto. Both easily accessible locations.

Having been to this festival twice myself, I can say from experience that it was a pleasant and seamless experience entering and leaving the festival, and there were plenty of toilets and bars to choose from so you weren’t waiting in long queues. The only thing to note is that because it’s in June, it could be nice and sunny but you could also get rain. However, the show will go on!

Full festival ticket: Starts from €350.00 (you can also purchase day passes)

When: 4th - 8th June (Barcelona), 12th - 14th June (Porto)

Lineup featuring: Charli XCX, Sabrina Carpenter, LCD Soundsystem, and FKA Twigs.

Full festival ticket: Starts from €199 (for purchases within Spain) and €210 (for international purchases).

When: 10th - 13th July

Lineup featuring: Olivia Rodrigo, Kings of Leon, Alanis Morissette, Iggy Pop, and Justice.

3. Tomorrowland

Tomorrowland is arguably the most famous electronic music festival in the world. It's held annually in Boom, Belgium. Known for its incredible stage designs, immersive themes, and top-tier lineups, it attracts music lovers from across the globe. The festival spans two weekends in July, offering a magical experience filled with electronic dance music (EDM) across multiple stages

This year's theme is "Orbyz," promising a visually stunning and musically unforgettable adventure. Tomorrowland also emphasizes sustainability and community, creating a unique atmosphere that goes beyond just music.

Full festival ticket: Starts at €304 for a weekend pass, with day passes starting at €129.

When: 18-20 July and 25-27 July

Lineup featuring: Martin Garrix, Swedish House Mafia, David Guetta, Armin van Buuren and Steve Aoki.

4. Glastonbury

Glastonbury is one of the biggest festivals in the world, and managing to secure tickets for this one can be a bit of a challenge! People from all over the globe travel to Somerset for this

festival, and over the years they have had some of the most iconic names in music history perform. From Paul McCartney and Billie Eilish to Elton John and Guns N' Roses.

It started in 1970 and was inspired by the hippie movement of the time.Over the years, it has grown into a massive five-day event featuring music, dance, comedy, theatre, circus, cabaret, and other performing arts. The festival attracts over 200,000 attendees.

Full festival ticket: £374

When: June 25–29

Lineup featuring: Olivia Rodrigo, The 1975, Fatboy Slim, Alanis Morissette and Neil Young

5. Sziget Festival

Sziget Festival is held in Budapest, Hungary on Óbuda Island, also known as the Island of Freedom. It runs for six days and features a massive lineup across multiple genres, including rock, pop, electronic, indie, and hip-hop

The festival also offers more than just music, you can also experience theatre, circus, dance, and visual arts here. A pass for the full festival will set you back €355 for 6 days. There are also camping options available or you can choose to stay in a hotel, if the camping life isn’t for you!

I’d also highly recommend staying a few extra days to explore the city of Budapest if you’ve never been. It has iconic ruin bars, thermal spas and the Hungarian Parliament at night is a must-see.

Full festival ticket: €355 for 6 day access

When: 6-11 August

Lineup featuring: Post Malone, ASAP Rocky, Shawn Mendes, Charli XCX and Nelly Furtado

6. Rolling Loud

Rolling Loud Portugal is one of the biggest hip-hop festivals in Europe, bringing top artists to the stunning Praia da Rocha beach in Portimão, Algarve. Making it an easy one to get to from Gibraltar. The festival is scheduled to take place in July, with the date and line-up still to be confirmed. Previous artists that have played at Rolling Loud include ASAP Rocky, Cardi B and Travis Scott.

Have you ticked any of these music festivals off your list? I hope this article has inspired you to attend an international music festival this summer!

FROM LEEDS TO THE DANCEFLOOR

Jo Ward talks to Tim Garbutt, one half of the legendary British electronic music duo Utah Saints

By Jo Ward

Utah Saints!

longside partner Jez Willis, Tim Garbutt has spent over three decades creating ground-breaking, sample-driven tracks that have transcended generations, and the beat, it seems, goes on.

Growing up in Leeds in the late '70s and '80s, music was more than just a passion for Tim, it was a calling. "I used to sit at home and watch Top of the Pops every Thursday night with my family," he recalls, “and I thought, one day I want to do music." But like many young dreamers, his ambition was met with a dose of scepticism. “When you go to your careers’ teacher and say, ‘I want to be a DJ,’ you get told, ‘don’t be silly, get a real job’, but I was one of the lucky few.”

Tim, a DMC (Disco Mix Club) World DJ Championships finalist, met Jez while promoting a house night in Harrogate. Jez was playing 70s disco and funk on Saturdays, while Tim brought the new energy of house music. They began visiting each other's nights, bonding over their love for both underground club culture and a DIY musical ethos. Both had backgrounds in bands and production, and their shared passion quickly led to collaboration.

1992 and then in 2008 they remixed it and it entered the charts again. Over the years, Utah Saints have worked with everyone from Chuck D of Public Enemy to Michael Stipe of R.E.M. and have supported U2 on the Zoo TV Tour. “Collaborations are great,” Tim says. “They bring new ideas and expose you to different audiences.”

“Our career’s sort of gone up and down,” Tim admits, “but we’re still here, and we’re probably busier than we’ve ever been.” He credits a resurgence in nightlife among his own generation for this renewed energy. “I’m 56 now, and people our age had kids, and now the kids are grown up, and they want to go out again.” The result? A multigenerational audience packing out clubs and festivals. “We get a lot of people from that era, but we also get a lot of young people,” he says. “It’s an interesting time.”

Tim agrees that performing at festivals is key to promoting Utah Saints. “At a festival, someone might stumble across your set, love it, and then come to your standalone show next time you’re in town. That’s how you grow your audience organically.”

“Utah Saints was formed out of that, and it happened very, very fast,” Tim says. “It was back when vinyl was really popular,” he explains. “We weren’t signed to a label so we pressed up our own vinyl and sent it out to a lot of DJs and radio stations, and the track became very big, very fast, and then we got signed to a major label, and three months later, it was top ten.”

Their first track was, “What Can You Do For Me?” “On that very first record, because we were two guys making electronic music, we wanted a female vocal, so we took a line from Annie Lennox, “There Must Be An Angel” which was obviously a big record.”

That track, like many that followed, showcased the duo’s unique approach to sampling by taking small snippets of other songs and turning them into club anthems. “It could be one little vocal line, or a sound for which we would get permission, of course, and then use it in a completely different way.” Sampling became their signature style. Their sound fused rock, soul, and electronic music which they pulled from disparate sources to create something entirely new and instantly recognisable.

Utah Saints quickly racked up hits throughout the '90s, with around seven or eight Top 40 singles, including classics like “Something Good”. “We're the only people to have a sample cleared by Kate Bush which we are proud of, because obviously Kate Bush is such a big artist and she's very protective about her work, and to this day, multiple people have tried to clear samples, and she's never, ever cleared another sample.” Tim tells me that record was very successful, reaching No. 4 in

Neither Tim nor Jez is technically brilliant at music, but both write their own music and can get an idea out of their heads. “I'm not one of these people who sit down at a piano and just amazingly play, but all our music we do on computers, and in studios, where if you hit a wrong note, you can go back and edit it.”

Interestingly, Tim sees parallels between music and another great love of his - football. A devoted Liverpool FC fan, he recently spoke on the club’s official website about the similarities between the two dreams. “They’re both those jobs you dream of when you're a kid - DJ or footballer.”

The pair are currently signed to Ministry of Sound and London Records. “Whilst we might not be prolific, we’re still creating, and we’re probably the slowest band in the world at releasing music,” Tim laughs. “We’ve only put out two albums in our whole career.”

U-U-U-Utah Saints!

Three decades on, Utah Saints are busier than ever. “We’re out every single weekend,” Tim says. “Tomorrow I’m off to Scotland, then Ibiza next weekend. Between now and November, we’ve got only one Saturday off.” Still, he loves it. “It keeps you young, it keeps you healthy, and it keeps you alive.”

What does the future hold for Utah Saints? “To sustain what we’re doing,” Tim says. “It’s a competitive market, so just staying at this level is an achievement, but we want to release new music - that’s the priority - and ideally, make one more album before we stop.”

Thankfully, Tim Garbutt certainly proved his careers’ teacher wrong!

MUSIC FESTIVALS

music

WHAT TO WEAR

Festivals are all about fun, music, and making memories but being well prepared can ensure you stay comfortable and ready for anything that comes your way.

Your clothes choices should preferably be well thought out and include items that will prove invaluable during your festival experience. These include:

Jeans - hard wearing and versatile, they are the ultimate go-with-all item. Skinny fit, bootleg or flared, there are countless options to choose from

T-shirts - bring a few to match up with a variety of items

Dresses - one item outfit which is perfect for festival. So many colours and styles to choose from as well as various fabrics

Footwear - naturally, comfort is important but bring a couple of pairs that offer a different look - trainers are practical whilst sandals work beautifully with summer outfits

Shorts - cut off denim can be matched with a multitude of items but cotton or linen can also work with trousers or skirts

Hats - an absolute must at festival time, whether protecting you from the sun or keeping the rain off you. There are a multitude of choices regarding hats. A funky bucket hat or a wide brimmed summer hat will provide coverage from the sun. If the weather becomes cold and wet, a waterproof hat (possibly waxed) can be stylish.

Bags - Whatever your style preference, there are numerous sizes and looks to accommodate your requirements. Tote bags are roomy and stylish and backpacks come in a variety of colours. A funky bum bag can be an efficient way of carrying your essential items whilst a cross body bag is ideal for when you want a hands-free experience. During summer, a straw bag will suit all outfits and a rucksack will always be a positive choice for carrying the bulk of your items.

It is important to dress comfortably and practically while looking great whether a solo or group attendee.

Your age, style and musical preferences are unimportant - everyone can enjoy the festival experience to the fullest.

Comfort Is Essential:

At any music festival, walking from stage to stage, dancing and exploring will be a major part of your day.

Comfort is key, so opt for clothing that will be comfortable for extended periods.

Footwear: No matter your age, comfortable footwear is essential. Trainers or comfortable boots are great options for adults, while children may benefit from

supportive sandals or slip-ons. Whatever you choose, make sure the shoes are sturdy and can handle walking, standing, and dancing.

Clothing Fabric: Choose light, breathable fabrics to avoid daytime overheating. Cotton and linen are ideal choices for all. These materials will keep you cool and dry throughout the festival.

Whether you are attending a music festival for the day or making it a weekend adventure, what you wear is central to your experience: funky and flowing dresses or a practical but stylish denim look - festival clothes say a lot about you.

Weather is clearly a factor in what we wear to festivals. Whether sunny and hot or chilly and cold, dressing accordingly is essential.

how to dress for every type of weather situation:

Hot and Dry Days: If it is sunny and dry, lightweight, breathable clothing is key. For warmer weather, consider tank tops, dresses, or shorts. Choose breathable fabrics that keep you cool. For children, lightweight t-shirts and comfy shorts are perfect for staying cool.

Chilly Evenings Or Cold Days: Festivals often cool down in the evenings, so layering is a smart choice for everyone. Bring along jackets, hoodies, or denim jackets when temperatures drop. If it’s a cold day, wear a long-sleeve shirt, sweater, or thermal base layer under your jacket. If you want to stay cosy, consider packing a dry robe. These oversized, soft garments are perfect for quickly throwing on when the temperature drops, especially if you’re taking a break or watching a performance.

Wet Days: Rain should not stop you from enjoying the festival weekend. Pack a lightweight, waterproof jacket or poncho for everyone – whether you’re attending solo or with family. Waterproof boots or shoes will keep feet dry, and quick-drying clothes will ensure comfort if you get caught in the rain. For added warmth, a dry robe is a great option, especially if it has rained and need to stay warm.

By Kathleen

Display your Style:

Music festivals are all about expressing yourself, and your outfit should reflect your personal style. Whether you prefer boho vibes, street style, or a bold and fun look.

Boho Style: Flowing dresses, crochet tops, and earthy tones are perfect for those embracing a laid-back, boho vibe. Pair these with accessories like a wide brimmed hat to complete the look.

Street Style: If you prefer something more relaxed and modern, try graphic tees, relaxed jeans, or comfortable cargo pants. Layer with a denim or bomber jacket for cooler evenings. Add accessories for a final flourish.

Deciding your sartorial choices is clearly important but how and what to pack can be equally key to your experience. We all have particular items we cannot survive without but there are particular packing principles that can prove invaluable:

• Do not overpack but bring enough. Decide what you need for the amount of time you’re going.

• Have a smaller bag for daytime essentials.

• Bring clothes for various weather and items that you can layer. Extra clothes are better than not having enough

• Packing cubes are a practical way to pack for several days or more.

• Accessories are a simple way to elevate and outfit. A vibrant necklace, colourful hair clips and hair bands or a chunky bracelet.

• Take a look at the requirements and guidelines for the music festival you are attending.

Whichever festival you are heading to, it makes sense to wear and pack clothes that work for you on every level: comfort, style, practicality and most important - festival style.

However, the most important element to bring is your sense of adventure and desire to experience a magical time.

SHOP THE LOOK

2025

MUSIC FESTIVALS

Sustainable Festivals

CAN LIVE MUSIC GO GREEN?

THE DIRTY SECRET BEHIND THE PARTY

2. Glastonbury Festival (UK)

Each year, millions flock to music festivals seeking joy, rhythm, and escape. But behind the glitter, ecoglow sticks, and biodegradable cups lies a troubling reality: festivals generate a staggering amount of waste, carbon emissions, and environmental strain.

From diesel-fueled generators to single-use plastics and thousands of abandoned tents, the traditional festival format is anything but green. As global temperatures rise and climate urgency mounts, the live music industry faces a pressing question: Can festivals become sustainable without killing the vibe?

THE SCOPE OF THE PROBLEM

The numbers are eye-opening. A 2022 report by Powerful Thinking, a UK-based think tank for sustainable events, estimated that an average medium-sized music festival produces over 100 tons of solid waste and emits 500–1,000 tons of CO₂ per weekend. Most of that comes from:

• Audience travel (up to 80% of total emissions)

• Diesel-powered equipment and generators

• Disposable food and drink packaging

• Inadequate recycling and waste management

• “Tent trashing”—festival-goers abandoning their gear

These environmental costs are at odds with the inclusive, progressive ethos many festivals champion.

THE GREEN REVOLUTION: WHO'S LEADING THE WAY?

The good news? Change is happening - and fast.

1. DGTL (Amsterdam, Netherlands)

One of the pioneers of sustainable festival design, DGTL runs on 100% renewable energy and has implemented a circular food system. All waste is composted, water is recycled, and no single-use plastics are allowed.

“We want to prove that sustainability isn’t a limitation—it’s an upgrade,” says DGTL’s sustainability manager, Lisa Kaptein.

Glastonbury has made strides with solar power, onsite compost toilets, and a “Love the Farm, Leave No Trace” campaign. Attendees are urged to bring reusable bottles, use eco-campsites, and commit to low-waste principles.

3. Boom Festival (Portugal)

Boom takes it further with dry composting toilets, permaculture landscaping, and an on-site sustainability team that educates attendees on environmental responsibility. It’s not just a music festival - it’s an eco-village.

5 Quick Ways Festival Goers Can Be More Sustainable

1. Bring your own reusable bottle, utensils, and cup

2. Travel by train, bus, or carpool with friends

3. Take your tent home (seriously)

4. Choose plant-based food options

5. Use eco-friendly toiletries and minimize waste

WHAT SUSTAINABILITY ACTUALLY MEANS FOR FESTIVALS

Sustainability isn't just about banning straws. Truly green festivals think holistically, addressing:

Energy: Moving from diesel to solar, wind, or battery-powered stages

Waste: Promoting reusables, composting, and a circular economy model

Food: Prioritizing local, plant-based vendors to reduce carbon footprints

Transport: Incentivizing public transit, bike travel, or carbon offsetting

Materials: Using sustainable stage and decor materials

And importantly, they engage the audience—making sustainability part of the culture, not just the operations.

THE ROLE OF ARTISTS AND FANS

Artists hold enormous influence. When headliners speak up or commit to low-emission touring, fans and promoters follow. Billie Eilish, Coldplay, and Massive Attack are just a few acts rethinking their environmental impact.

Festival-goers also have the power. By choosing eco-conscious events, bringing reusable gear, and holding festivals accountable, fans can shift the demand toward greener practices.

CHALLENGES TO GOING GREEN

Sustainability is often seen as expensive, and small or independent festivals may struggle to invest in greener infrastructure. There's also a risk of greenwashing—when events talk the talk but don’t follow through.

“You can’t slap a ‘green’ label on a stage and keep pouring diesel behind it,” says sustainability consultant Jameela Rhodes. “Real change requires transparency and accountability.”

A GREENER FUTURE?

The festival of the future may look different—but no less vibrant. With innovation, collaboration, and a mindset shift, live music can align with the planet rather than work against it.

And as more organizers prove that sustainable doesn’t mean boring—or even more expensive—the question may shift from “Can festivals go green?” to “Why haven’t they already?”

2025

MUSIC FESTIVALS

By Kimberly Foreman

What should a consumer look out for when buying concert tickets?

For music lovers in Gibraltar, attending live concertsis an exciting experience, whether local or abroad. But before you grab your tickets and start planning the night, it’s crucial to make sure you’re buying from the right source. The last thing you want is to spend your hard-earned money on a scam, or to arrive at the venue only to be turned away at the gate. Here’s what every concertgoer should look out for before buying tickets, whether online or in person.

1. Stick to Official Sources

Always buy tickets from the official event organiser, venue, or a recognised ticketing platform like Buytickets.gi or Ticketmaster. These platforms are more secure and often provide customer support if something goes wrong. Avoid unfamiliar websites or pop-up ads claiming to offer last-minute deals as these are common tactics used by scammers to lure in unsuspecting buyers.

2. Be Cautious of Resale Scams

Third-party resale sites and social media sellers can be risky. It’s not uncommon to find fake or duplicate tickets being sold at inflated prices. If you must buy a resale ticket, opt for platforms that provide buyer protection or guarantee ticket authenticity.

3. Watch for Hidden Fees

One common surprise when purchasing concert tickets is the addition of service or handling fees at checkout. These can significantly raise the final cost. Always review the total price before you confirm your purchase, and

compare different platforms to find the best overall value.

4. Double Check Event Details

It sounds obvious, but it’s easy to get caught out. Make sure the date, time, and location of the event are correct. Also be wary of tribute bands or sound-alike names that might trick you into thinking you're buying tickets to a big-name artist. Check the official tour dates via the artist's website to confirm you’re getting the real deal.

5. Understand Your Seating

Venues often have complex seating layouts, and what looks like a premium seat on one map might actually be far from the stage. Always review the seating chart if available and check what’s included in “VIP” or “Premium” packages—sometimes they’re just marketing buzzwords.

6. Know the Refund and Transfer Policies

Life happens. Concerts can be postponed, cancelled, or you might not be able to attend. Make sure you un-

derstand the refund or exchange policies before buying. Some tickets are non-refundable, while others allow for resale or transfer to another person.

7. Use Presale Opportunities

To avoid inflated resale prices, try to get tickets during a presale. Sign up for fan clubs, newsletters, or credit card loyalty programmes that offer early access codes. It’s often the best way to secure a good seat at a fair price.

In Summary

Being an informed consumer is key to having a great concert experience. Gibraltar based fans looking to attend eventsshould take these precautions seriously, whether it’s a gig in London or a live show in Spain. A few extra minutes of research could save you money, stress, and disappointment. Stay alert and enjoy the show!

2025

MUSIC FESTIVALS

KEEPINGIT Fresh

Gibraltar’s entertainment scene wouldn’t be what it is today without Gibraltarian Jonathan Collado, The former teenage DJ turned entrepreneur’s company Fresh Entertainment, Gibraltar’s only professional audio-visual company, marks its 20th anniversary this year. What started as a passion project among friends has become the backbone of the Rock’s live events industry.

Jonathan’s music journey began at just 15. “I started doing gigs in Gibraltar and then ended up playing at big festivals in Spain,” he recalls. “I also produced a lot of music and released a couple of tracks through Sony Records.” But the music industry, while thrilling, didn’t offer the long-term stability he needed. “It became like a plan B. There wasn’t a proper living out of it.”

The idea for Fresh Entertainment was born out of casual gatherings with friends. “We used to throw little parties and thought, why not buy our own PA system?” That simple purchase turned into something more when people began asking to rent their equipment. Sensing a gap in the local market, Jonathan took the plunge, approaching the bank for a loan and investing in equipment. “From there, I just kept building, buying equipment, expanding slowly, until I got to where I am today.”

Now, two decades later, Fresh Entertainment is Gibraltar’s leading provider of event production services, covering everything from sound and lighting to stage setups and special effects. Fresh can also provide full PA systems, stage rigs and LED video walls. The company is responsible for about 95% of the live gigs and events on the Rock. Now, with festival season approaching, Jonathan is really busy. “It all involves a lot of planning, and a lot of headaches,” he laughs. “We call it crazy season.”

It hasn’t all been smooth sailing though. Brexit added complications, particularly with cross-border logistics. “We used to work in Spain, but due to new regulations, we can't hire out our equipment there anymore, and now we’re strictly based in Gibraltar,” Jonathan explains.

Fresh Entertainment employs a core team of eight, with Jonathan and another colleague in the office, and around 10 additional freelancers brought in as and when required. But staffing can be a challenge. “We don’t have many trained technicians in Gibraltar, so when we’re double-booked, I have to bring in people from Spain.” Setup times vary wildly. “MTV Calling and Gibraltar Calling took a week to rig, whilst a Que Pasa festival might need days, but Summer Nights is only a one-day install.”

There are, of course, always risks: “We’ve had power cuts,” Jonathan admits. “For my own shows, I budget for generators, not everyone can, but given how unpredictable Gibraltar’s grid is, it’s the only way to guarantee a smooth event.” He notes that September in particular sees peak air-conditioning demand because people stop going to the beach, and this is when the worst outages occur.

Beyond logistics and tech support, Jonathan is also behind some of Gibraltar’s most iconic events. “I launched the Que Pasa Festival in 2019 and I founded the Elec-

By

tronic Music Festival,” he adds. “Unfortunately we had to stop producing those events because electronic music is not trending anymore in Gibraltar and ticket sales were dropping drastically.”

Jonathan refocused and applied for government tenders. “I put in bids for Summer Nights, Oktoberfest, and the National Day of Disco, and I was successful this year,” he says. “I’d never been involved in those before, so it’s a lot of work for 2025.” Fresh Entertainment is largely dependent on the government for both event commissions and access to key venues such as Europa Sportszone, Victoria Stadium.

“The new trend is 90s music. Older generations are going out more now, while sixteen to nineteen year-olds, who missed pre-COVID clubbing, stay in watching Netflix and playing online games.” Without a flagship nightclub, he believes, true club culture can’t take root and rent, security and utilities are prohibitive to holding a Friday night gig.

Jonathan is passionate about local musicians. “We have a lot of good talent here in Gibraltar that never gets an opportunity to show what they can do,” he states. Without a proper nightclub culture, young artists struggle to break out. “Gibraltar’s so small and standards are high, but without venues, these talents can’t expand their horizons.” He acknowledges that government support could help, but admits, “I’m not the one to tell government what to do.”

Looking ahead, Jonathan cites the frontier limitations as a problem. “We’re dependent on Gibraltar. Expanding into Spain post-Brexit is a headache, with all the paperwork, and deposits that clients aren’t willing to pay.”

Despite these hurdles, Jonathan remains optimistic. “Every cycle ends, and a new one will emerge when that 2005-born generation turns twenty-three or twenty-four and rediscovers the club scene. In the meantime, we’ll keep adapting: through government tenders, private gigs and corporate events - whatever Gibraltar needs.”

2025 MUSIC FESTIVALS

To feel physically and mentally comfortable, it is important to pack the practical items that will allow you to fully embrace the festival.

ESSENTIALS:

Even if you want to bring the bare minimum, these are absolute must-haves.

• Festival ticket: Even if you forget everything else, essential to remember this.

• Photo ID: The festival might check your ID upon entry. Plus, these events definitely card you for alcoholic beverages.

• Sunglasses: Several pairs of cheap, fun glasses are better than your special.

• Hat: Block the sun or rain with a hat (bucket hats can multitask for this). Shade can be minimal at festivals.

• Shoes: Comfortable shoes for easy walking are essential.

• Rain jacket or poncho

• Bandana: These can be so versatile. They can be used for your hair, around your neck, and to block dust that flies around.

• Sunscreen: Being outside all day can take a toll on your skin. The higher the SPF, the better! Note that some festivals will not allow in spray sunscreen due to the aerosol.

• Insect repellent: Hot weather and being outdoors comes with bugs. Avoid being bitten.

• Earplugs: While you want to enjoy the music, tunes can get loud at a festival. Special concert earplugs provide premier sound while also protecting your eardrums.

• Backpack or day pack: Having a bag that fits your essentials is handy, especially one that you can wear across your body to keep your belongings safe.

• Baby wipes: Along with the fun of festivals comes grunge every now and then. Wipes come in clutch for cleaning hands and messes.

• Hand sanitiser

• First aid kit: Give yourself quick access to a bandaid or Advil if needed.

FESTIVAL ELECTRONICS

• Phone: It’s funny how quickly things have changed in the past 10 years! Back in the day if you had an expensive phone you wouldn’t have taken it to a festival, you would have taken a 10 quid Nokia burner that didn’t matter if you lost it or got mud in the charging port (that one deffo happened to me).

WHAT TO PACK

VISITING A MUSIC FESTIVAL IS AN OPPORTUNITY TO EMBRACE A NEW ENVIRONMENT, CONNECT WITH FELLOW MUSIC LOVERS AND ENJOY ALL ASPECTS OF THE EXPERIENCE.

Nowadays everyone brings their smartphone everywhere! Make sure you take all necessary precautions, turn on find my iPhone if applicable, get a screen protector and a hardy phone case with a lanyard is always handy.

• Portable Charger: One of the most vital festival essentials!! A portable charger. Unless you’ve got access to power you’re going to want one or two of these babies fully charged so that you can top up your phone over the weekend, along with whichever leads you need.

• Camera: Obviously these days a smart phone is normally used to take photos but if are a keen photographer, you might also want to bring an extra camera. Whether that’s digital or film, ensure you bring the correct protective gear. Obviously, do not leave it in your tent if there’s any chance of a flood. Disposable cameras are great fun at festivals. Equally, why not skip the plastic waste and just get a small film camera.

• Lights: You will need at least one battery powered light to help you navigate the festival. The recommendation is to bring three – a lamp for the tent, a small torch for toilet trips and out and about and some fairy lights to wear or for the tent too.

Opt for fairy lights that are waterproof, rechargeable and come in several different colours. String them up outside the tent to find your way home or inside as a softer, alternative to a lamp.

TOILETRIES AND KEEPING FRESH

One of the biggest concerns of first-time festival-goers about sleeping and partying in a field for a few days is often how

By Kathleen North

to keep clean.

Showers are not always readily available at festivals but there are ways to keep fresh without them. Wet wipes are often used as a festival essential but there are many alternatives that are more eco friendly.

• Micellar water - perfect for removing grime and make-up

• Reusable cloth wipes

• Toothpaste and toothbrush

• Mouthwash

• Tissues & loo roll

• Hand sanitiser, deodorant and dry shampoo

LADIES AND MEN’S SHAVERS

An electric razor is arguably the best option for shaving on the go: it’s practical, portable and easy to use.

Also, many of the so-called travel shavers are quite affordable, especially when compared to full-fledged electric shavers.

However, they also exhibit some specific limitations, so when choosing the right travel shaver you should consider a few key aspects such as:

• shaving performance

• size of shaver

• do you need an integrated hair trimmer

• Do you prefer to have a replaceable batteries option

Both women and men require a reliable device that will offer a smooth finish. A compact rechargeable shaver can be used on wet and dry skin which is perfect for travel use.

HAIR STRAIGHTENERS

Cordless hair straighteners can prove invaluable and are a significant multitasking item. They are easy to manoeuvre allowing for simpler styling of both sleek and curly looks. They are compact and rechargeable, making them travel-friendly.

There are considerations when choosing including temperature settings. While 185C is considered the optimum for heat styling with minimal damage, those with particularly fine or thick locks might benefit from a straightener that lets you adjust the temperature to suit your hair type.

PORTABLE CHARGERS

Even though today's best iPhones and best Androids have better battery life than ever, you need one of the best power banks to keep your phone, tablet or even your laptop going all day.

Ask any frequent traveller and they will tell you that one of their most essential gadgets is a power bank – none of us ever want to be caught in a situation where our phone, headphones, iPad or Bluetooth speaker are running out of juice when we need them most.

These portable batteries are the best way to keep your devices fully charged when you are on the go, although they are not just for travellers. When you return home, they will prove invaluable for all your recharging needs when you are not near a plug.

Enjoying a music festival is made significantly easier by bringing practical items that will make your experience run smoother and also help create the look you want.

EVERYTHING YOU NEED FOR A WEEKEND FESTIVAL

MUSIC FESTIVALS

Forget everything you thought you knew about music festivals. In 2025, they’re not just sweaty weekenders packed with tents and crowds - they’re full-blown destination experiences. Whether you’re glamping under the stars in Thailand, dancing on Croatian coastlines, or joining a sunrise drumming circle in the Karoo, festivals have become the beating heart of a new kind of travel.

Welcome to the world of festival tourism, where music is just the beginning.

Destination First, Line-up Second

Once upon a time, we chose a festival for its headliners. Now, we choose it for the setting. From Wonderfruit’s lush landscapes in Thailand to the ancient fortresses of Serbia’s EXIT Festival, location is everything. Festivals are fast becoming cultural microcosms—a curated mix of local flavour, global beats, and immersive experiences that feel more like slow travel than a sprint.

Travelers are building entire holidays around festival dates. Some take road trips through host countries before pitching a tent; others book a five-star safari before a boutique bush festival. It's a rising trend that’s reshaping how and why we travel.

“People aren’t just coming for the music anymore,” says global festival consultant Anna Pretorius. “They want wellness, adventure, community—and to feel like they’re part of something special.”

The Rise of the Festival Tourist

For Millennials and Gen Z, music festivals aren’t just events—they’re moments. Birthdays, honeymoons, even reunions are now being marked not in hotels but on sundrenched dancefloors. These generations are craving experiences that feel transformative and shareable, and music festivals deliver just that.

“I’ve planned two holidays this year - one to Morocco’s Oasis Festival and another to Nyege Nyege in Uganda,” says festivalgoer Jason Lewis from Manchester. “They’ve become a way to discover new places while doing something I love.”

Travel platforms have caught on. Airbnb, Booking.com and boutique travel agencies now offer entire festival packages—complete with transport, accommodation, and backstage access. Music tourism is no longer niche; it’s the main act.

Glamour in the Grass

Remember when “festival accommodation” meant a muddy pop-up tent? That’s ancient history. In 2025, festivalgoers are choosing curated comfort over chaos.

Glamping villages now feature queen-size beds, aircon, artisanal breakfasts and concierge services. Wellness zones offer yoga, sound healing, and reiki. Some festivals, like Coachella, even offer full-suite pop-up hotels—complete with room service and spa treatments.

Luxury meets nature in what’s being dubbed the "experience economy.” People want the escapism of the outdoors with the polish of premium travel. The new mantra? More barefoot luxury, less blistered feet.

Culture, Community & Consciousness

As the festival format has evolved, so too has its purpose. Today’s festivals are as much about mindfulness and meaning as they are about music.

Talks, workshops, and creativity labs now run alongside DJ sets and headliner acts. At South Africa’s Wolfkop Weekender, guests start the day with cacao ceremonies and end it in open-air hot tubs under the stars. At Boom Festival in Portugal, participants explore eco-building, permaculture and spiritual growth.

It’s a movement toward transformational travel—a term used to describe experiences that leave people “better than they were before.”

Good for the Soul—and the Economy

Behind the dancefloors and dreamy sunsets is something even more powerful: impact. Festivals, especially those in developing regions, have become economic lifelines for local communities.

They create jobs, boost tourism, and provide platforms for local artisans, chefs, and performers.

Top Festival Destinations in 2025

Wonderfruit (Thailand)

Sustainability meets avant-garde soundscapes in lush surroundings.

Nyege Nyege (Uganda)

Afro-futuristic beats in a tropical riverside setting.

Meadows in the Mountains (Bulgaria)

Hidden in the Rhodope Moun- tains - wild, dreamy and soulshaking.

Boom (Portugal)

Mindful celebration meets radical expression.

Lighthouse Festival (Croatia): A boutique beach rave with a Balearic soul.

A study on Malawi’s Lake of Stars Festival found it injected over $1.5 million into the local economy, while Wonderfruit contributes more than $10 million annually to its region in Thailand.

When done responsibly, festivals don’t just host culture—they help grow it.

The Future Sounds Like This

Music festivals in 2025 are more than escapism—they’re catalysts. Catalysts for culture, for connection, and for travel that actually moves you. Whether it’s a sunrise set in the desert or a silent disco on a fjord, today’s festivals offer something no travel app or hotel chain can: meaning wrapped in music, adventure tied to place.

As Pretorius puts it, “They remind us that the best journeys are the ones that awaken every sense - and leave a little magic behind.”

Get coverered! 2025 MUSIC FESTIVALS

AS THE DAYS GROW LONGER AND THE WEATHER WARMS UP, MANY OF US BEGIN PLANNING SHORT BREAKS TO SOAK UP THE ATMOSPHERE OF SUMMER MUSIC FESTIVALS. WHETHER IT’S A WEEKEND DANCING IN MUDDY FIELDS, A CITY ESCAPE TO CATCH YOUR FAVOURITE BAND, OR A SPONTANEOUS ROAD TRIP TO A HIDDEN GEM OF A FESTIVAL, THE EXCITEMENT OF FESTIVAL SEASON IS HARD TO RESIST. BUT AMIDST THE ANTICIPATION, ONE ESSENTIAL DETAIL IS OFTEN OVERLOOKED: TRAVEL INSURANCE.

While travel insurance is usually associated with long-haul holidays or international adventures, it’s just as important, if not more so, for short trips, particularly when those trips involve crowded venues, unpredictable weather, and tight schedules. The reality is that even a two or three day break can come with risks that could leave you out of pocket if you’re not prepared.

Music festivals can be costly, involving tickets, accommodation, travel and extras like food and equipment. A weekend festival can easily add up to several hundred pounds. If something goes wrong, such as illness, injury, travel delays or cancellations, you could lose a significant amount of money. Travel insurance offers a safety net, ensuring you can recoup some or all of your costs if the unexpected happens.

For instance, if you’re unable to attend due to illness or a family emergency, some travel insurance policies will reimburse your tickets and accommodation costs. Similarly, if your travel plans are disrupted by strikes, weather issues, or vehicle breakdowns, you may be covered for additional transport or overnight stays.

While most festivals are relatively safe, accidents do happen. Slips and falls, insect bites, dehydration and even sunstroke are com-

mon occurrences. If you’re heading to a festival in Europe, having a Global Health Card (GHIC) is helpful, but it doesn’t cover everything. Travel insurance fills in the gaps, such as private healthcare, emergency transport, or repatriation if needed.

When shopping for travel insurance for short trips, especially festival related ones, make sure your policy includes: cancellation and curtailment cover; cover for lost, stolen or damaged belongings (including phones and camping gear); medical expenses and personal liability; delayed or missed departure protection; and event cancelation (particularly if the festival is called off due to weather or organisational issues).

Always read the small print, and be honest when disclosing any pre-existing medical conditions. It’s also wise to buy your policy as soon as you book your trip – this way you’re protected from the outset.

Travel insurance for a short trip often costs less than the price of a round of drinks at the bar, yet it could save you hundreds – or even thousands – if things go wrong. So before you pack your wellies and glitter, take five minutes to sort out your travel insurance.

Denis Valerga

More than a gifted musician

Music production on the Rock has never been in better hands than those of Denis Valerga who has made music production and arranging his life work over the last fifteen years at least. His most significant break was his recording and co production of Albert Hammond’s two ‘Legend’ albums which are a testimony of hard work on Denis’ part, as he played and recorded the music tracks of Hammond’s catalogue and co-produced the successful albums. From recording to release dates Denis was involved for four years.

Although the ‘Legend’ albums were released in 2010 and 2012, Denis was no stranger to music production. He previously had a recording studio in London prior to returning here and setting up a studio at his home facing Eastern beach. Denis was a founding member of ‘The Odds’ in the 60’s and later on one half of the Valerga Brothers duo.

Nowadays music production is not all he does. He also composes music such as this collection on review here called ‘Fires of War’ and arranges it with cinematic quality results, using the wide range of electronic instrumentation and wizardry available to him from his sophisticated recording libraries. ‘Night Train to Auschwitz’ is the standout and moving piece of music here. Brilliantly produced, it captures the drama of the images suggested by its title in five minutes, with operatic soprano vocal embellishments from Claire Hawkins, tinkling pianos and sombre strings, with appropriate atmospheric sound effects completing the picture conveyed in the audio.

Denis Valerga has also produced albums for many local artists and performers and when he is not working for others he works for charities. As a cat lover he donates recording profits to the Cat Welfare Society and also recently produced an album for the local Yoga foundation. When he writes and produces for himself, his fascination for world wars and heroism has led him to explore military themes through his music and lyrics.

Thus imbued with well researched lyrics and a vivid imagination, he shared ‘Fires of War’ some of that war inspired work with me recently with a view to selling some remaining CDs in stock. He doesn’t need their profits, I think he needs the validation that every artist seeks so that they can remain inspired and keep on working to create more. This work may not be for everyone but it deserves to be heard and also to be reviewed. Listening to this work your reviewer was caught up in the images of war, which we must all remain aware of, in order to thirst for a peace that will hopefully be universal and long lasting.

‘The Last Day of WW1’ is a ten minute long track which tells the tragic story of four young soldiers who were still in their trenches on the morning that the armistice to end hostilities was signed. Cessation was signed at 6am in Compiegne on November 11, 1918, but the messages to the trenches took five hours to be delivered, resulting in the death of... Tommy an English soldier ‘who died twenty years young on the last day of WW1.’ Pierre a French soldier ‘gone to a sniper’s gun on the last day of WW1’. Then there follows Harry an American GI from Galveston and lastly Otto, a Jewish born German fighting to his last breath.

All four men perish in the lyric’s fictitious story, which musically builds up to an epic soundscape, with wailing guitars giving way to Denis’ vocals, which have painted the snapshots of the four men. It’s not a happy ending . War never is - but his poetry and music help to cement the images that the composer was inspired to put music and words to.

To put a label to these war inspired musical offerings, especially coming from a consummate musician and good friend, is not to do the man justice. All I will say is that this production, ‘Fires of War’ is impeccable and the music, which is all played by Denis, is the mark of a well-rounded and gifted musician who is also the arranger and music producer in this feature.

Denis Valerga can be contacted via his social media and those interested who wish to purchase the above named collection of tracks can do so direct from him. The proceeds will go to charity.

The Last Day Of World War One

Words & Music : Denis Valerga

Verse 1: Tommy

Tommy wrote his sweetheart in his rat infested trench

Hollow eyed and tired, knee deep in the mud

Soon the war would end, then they could be married

But there would be no wedding bells

The earth shook with a mighty thud Maisie sat at home in Linton Cambridgeshire

When the knock came at the door - a telegram Tommy died just twenty years young

On the last day of World War One

Verse 2: Pierre

Pierre was only eighteen years old

When he first arrived at the Western Front

Smoked a cigarette with his friend - it would be their last Born in Rue du Rocher - Champs Elysées

To a showgirl from ’Folies Bergére’

The whistle blew, over the top they went Into the smoke and fiery blast

Madelaine cried till she ran out of tears

But the show had to go on and the rent be paid Lost her son to a sniper’s gun

On the last day of World War One

Verse 3: Harry

Harry William Mitchell from Texas / Galveston

Deployed in 1917 to The Killing Fields of France

On the eleventh day of the eleventh month at the break of dawn

In those last, senseless hours he fell a victim of mis- chance

Harry never made it back to the USA

To his family and his girl and his farmhand job Lost his life to an MP18 Bergmann

On the last day of World War One

Verse 4: Otto

Otto Weismann, Jewish by birth, won his Iron Cross at Passchendaele For bravery in the line of fire

Now waited for the final death filled hours to end Huddled in his machine gun nest with a picture of his daughter Nothing now left to defend after so much bloody slaughter

The armistice was signed at Compiégne at 5am But the fighting carried on for six more hours

A shell hit Otto’s hell hole in the morning sun

Of the last day of World War One

Fires of War

Denis Valerga

Are Being Heard? You

As we know, good communication is essential for understanding each other’s thoughts. This does not mean, however, that we always make a great job of it! In fact, there is not one among us who could put their hand up to never having walked away from a deep and meaningful conversation without a feeling of frustration and a sense of ‘what did I miss?’ More often, we tend to ask ourselves “What did he (or she) miss this time?” We’ve done our best and it still went pear shaped because they wouldn’t listen, wouldn’t hear me … what is wrong with them? And so it goes. Better questions may be “What did I not hear? What did I not understand?” Or, “do I really communicate as effectively as I think I do?” Clearly not!

In this ever-evolving world that we are all navigating we need different ways of communicating more effectively and they come from within. They come from listening to ourselves first. Call it intuition or Spirit or God within …. It is our essence and we absolutely must learn to give it credence and listen attentively. We cannot learn scripts on how to do this as that has been tried and tested all around us and look at the mess it has caused. People must find their authenticity and learn to speak their truth. The truth is the truth and we can find the blueprint for how to live our truth from within ourselves. We have all been created as one and created by that same essence that created the flowers and the trees and the birds and the bees and that essence is within us. We have been reprogrammed over the centuries to believe that the answers are to be found outside of ourselves … mainly to be found in ‘things’. In the visible, physical statements of our worth. The car, the house, the clothes, the private schools etc. It’s become trite to say this these days but sometimes sayingsneed to become trite in order for us to get the message. At the same time as all this is happening many, many people are waking up to the fact that things are well out of kilter and the only way to find balance within is to let go and literally go within which is the only place you will find your authenticity and your inner truth and therefore, peace.

Do you ever get goosebumps or a sense of shivering across your shoul-

der blades and across the back of your neck? Do you pay attention to it or do think you may be in for a cold coming on and take some medication instead? Do you believe you have a guardian angel? Do you believe that there is something bigger than you out there guiding you?

Next time you have that shivering experience, stop and allow it to roll. And it will. It will become more and more powerful until you are convinced you have a flu. Stay with it and, even if it feels silly, ask it what it is telling you. You may not recognise an answer right away because it does take practice but, with patience, it will happen and your life will never be the same again. For the better.

As the shivering becomes stronger and you experience it more frequently, you will feel excited rather than silly. You will feel so much more in tune with yourself and you will want to share it with everyone you love and who see struggling with daily life. As this grows you may also find that your throat begins to tickle, and you immediately hear the ego panicking ad telling you that, of course it is a flu and to stop imagining things! In fact, it is quite the contrary. Many of you are familiar with the chakra system and, in this case, the throat chakra. So, when you have a throat issue, you know that you have something unspoken stuck there trying to be heard. You may not know exactly what it is and this is where trust comes in. While there are times when medication is needed, more often it is just patience and lis-

tening that is needed. Communication between your physical and spiritual selves. We are spirit beings living in physical bodies. The body is temporal while the spirit is eternal. Your body is the temple of your soul and the absolutely best tool for communication that your spirit has to communicate with you.

When you have what I now call, ‘The shivering Throat’ then you are on the brink of something amazing. You are being guided to speak out. You are being guided to overcome your fear of speaking out loud, your fear of being heard. Your fear of feeling silly and of being judged. What is stuck in your throat will flow with ease when you allow it to. You will proclaim your truth; you will own your voice and you will feel valued in yourself in ways that you never thought possible. And, with practice, the words that flow will speak with love to everyone who hears them.

When you speak with authenticity and from the essence then only words of love will flow forth. No one will be hurt by your words as only words of love exist there. So, go forth and allow your voice to open up and allow yourself to be heard.

Kate McHardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer.

Email: katemch@gmail.com

FB: The University of Light Group Tel: +44 7712889534

Married on the Rock Will and Lucy

married in Gibraltar on 16 April 2025

Photographs by Jenna Brown

Celebrating

the Importance of Our Volunteers

Our playgroups and toddler sessions are vibrant, nurturing spaces where children can explore, learn, and grow, but none of this would be possible without the tireless efforts of our volunteers.

From the moment families walk through the door, our volunteers are there with a smile, ready to make everyone feel welcome. They greet children and parents alike, offering a friendly face and a helping hand. This sense of community is invaluable, particularly for new parents who may be navigating the challenges of early childhood and looking for a supportive environment.

Volunteers facilitate introductions between parents, encourage interactions among children, and help to create a warm, inclusive atmosphere where everyone feels like they belong. Their presence helps build a sense of community that extends beyond the playgroup itself, fostering friendships that continue outside of our sessions.

For many parents, attending a toddler session is about more than playtime for their children—it’s also an opportunity to connect with others who understand the joys and struggles of raising young children. Volunteers are often the ones who lend an ear, offer a word of encouragement, or simply share a laugh, providing an essential support network.

Whether it’s leading a storytime, guiding a craft activity, or setting up a sensory station, volunteers are essential in bringing our planned activities to life. Their creativity and

What's On @ PACS

TOTALLY TODDLERS - MONDAYS 9.45AM - 11.45AM

Mid Harbours Family Centre. Come join us for Storytime, craft and play.

PLAY SENSE - TUESDAYS 9.45AM - 11.15AM

Mid Harbours Family Centre. A quieter play session for those children who may find our other sessions overwhelming. To book, please email pacsgib@gmail.com.

BUMPS & BABIES - WEDNESDAYS 9.45AM - 12.00PM

The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

PLEASE LIKE AND FOLLOW OUR FACEBOOK PAGE FOR REGULAR UPDATES ON ALL OF OUR GROUPS: @ PACS GIBRALTAR

energy turn simple ideas into engaging experiences that captivate the children and help them learn through play.

Beyond the smiles and games, there’s a lot of work that goes into each session. Volunteers are there early to set up and stay late to clean up. They handle everything from organising supplies to managing the venues and more, ensuring that each session runs smoothly.

Our Volunteers really are the Heartbeat of Our Operations.

Simply put, we couldn’t operate without our volunteers. Their commitment and dedication make it possible for us to offer a wide range of activities that cater to the diverse needs of our families. And for that we are very grateful!

COOKING CLUB – WEDNESDAY & FRIDAY 12.30 - 2.15PM

The Methodist Church. A fun session aimed at toddlers aged from 2.5 yrs upwards giving children the chance to make and try different foods. Booking required.

SENSORY STORYTIME – THURSDAYS 12.30 - 2PM

The Methodist Church. Come join us for some interactive Story Time Fun! Different themes every week!

DIDDY DISCOVERERS – FRIDAYS 9.45 - 11.45AM

The Methodist Church. Come join us for free play, story time and song time fun!

MONTHLY CRAFT CLUBS

Ages 2.5 upwards. Details will be announced on our Facebook page.

VOLUNTEERS ALWAYS NEEDED!

If reading that inspired any of you, we are always on the lookout for new volunteers. Any help is always well received, and you’ll be working with a great bunch of people. There is never a dull moment! Please contact us through our Facebook Page if you’d like more information!

Contact Us for more information!

PHARMACY INSIGHT MEDICAL DIRECTORY

USING THE GHA APPOINTMENT SYSTEM

Same day appointments – Only when necessary:

If you need a same day appointment call 200 52441 between 8:15am and 11:00am

If you need an emergency evening clinic appointment call 200 52441 between 4:00pm and 6:00pm

Advanced Appointments:

Patients who wish to make an advanced appointment or a telephone consultation with their named or preferred GPs may do so for up to 4 weeks in advance by; Calling 200 52441 between 11:00am and 3:00pm

Booking online via Gov.gi: By using the Gov.gi eServices app

Other Services:

Patients who wish to use the following services,

• Over70’s Driving Medical

• Blood Clinic

• Well person or Sexual Health Clinic

• Smoke Cessation Clinic

May either

a) Call 200 52441 between 11:00am and 3:00pm,

b) Book online via Gov.gi

c) On the Gov.gi eServices app

Other Primary Care services:

Cancel an appointment - please call 200 72355 between 8:15am and 3:00pm or do so online via www.gha.gi

Repeat Prescriptions – please call 200 07909 between 11:00am and 3:00pm or do so online via Gov.gi or in the Gov.gi eServices app

Sick Note - please fill in the required form online via www.gha.gi or Gov.gi

General enquiries - please call 200 72355 between 8:15am and 3:00pm.

For urgent medical advice, patients can call 111 at any time.

Are You Sun Safe?

As the weather begins to get sunnier, and our hours with daylight become longer, it is good to revisit those key steps to protect ourselves against the sun’s ultraviolet (UV) rays. It is important to find the balance between protecting ourselves from the sun’s harmful effects and getting enough vitamin D from the sunlight.

Sunscreen is an essential part of protecting yourself from UV rays. When choosing a sunscreen, it is best to look out for a label with a sun protection factor (SPF) of at least 30 to protect against UVB. UVB and UVA are both types of ultraviolet radiation linked to skin cancer. UVA rays penetrate the skin deeply and cause what is known as photoaging, or premature aging of the skin. Your sunscreen should have a 4-star UVA protection rating or more.

With many of us exercising outdoors, we should be reminded that the harmful effects of the sun can occur even if we do not feel the sun rays – up to 80 per cent of UV rays can penetrate clouds! Here are some extra precautions you can take to ensure you are protected next time you head out the door;

• Apply sunscreen according to manufacturer’s instructions

• Avoid exercising at when the sun is strongest – between 11 am and 3pm from March to October.

• Ensure you are adequately hydrated

• Wear a cap to protect your face/eyes from sun damage

Even one severe sunburn in childhood or adolescence more than doubles your

chances of developing the deadliest form of skin cancer, melanoma, later in life.

Sun damage builds up over time, throughout our lifetimes. Therefore, UV damage can occur, even if there is no obvious sun burn.

It is important to check your moles regularly for any changes. In order to do this, you should stand in a well-lit room and use a mirror to check your body all over.

Ensure that you are able to check hard to see areas such as your back and scalp.

When checking moles, key factors to keep in mind are asymmetry, borders (irregular edges), colour (varied pigmentation) ,diameter (size over 5mm) and evolution, firmness, growth, bleeding and oozing.

If you have any concerns, make sure you talk to your health care provider.

HYPERTENSION

High blood pressure, also known as hypertension, can lead to serious problems like heart attacks or strokes. Lifestyle changes and mediations can help manage high blood pressure and help you stay healthy.

High blood pressure is very common, especially as we get older. There are certain factors that increase our risk of developing high blood pressure.

These include :

• your age, you are more likely to get high blood pressure as you get older.

• having close relatives with high blood pressure

• your ethnicity – you're at higher risk if you have a Black African, Black Caribbean or South Asian ethnic background

• having an unhealthy diet – especially a diet that's high in salt

• being overweight

• smoking

• drinking too much alcohol

• feeling stressed over a long period

High blood pressure does not usually cause any symptoms. Many people have it without realising it.

Rarely, high blood pressure can cause symptoms such as:

• headaches

• blurred vision

• chest pain

The only way to find out if you have high blood pressure is to get your blood pressure checked. Local pharmacies will be able to check your blood pressure for you.

How you can help lower your blood pressure

Healthy lifestyle changes can help lower your blood pressure.

Do:

• have a healthy, balanced diet

• exercise regularly – aim to do at least 150 minutes of exercise a week

• lose weight if you're overweight

Don’t:

• do not eat too much salt – avoid salty food or adding salt to your meals

• do not drink too much alcohol – avoid drinking more than 14 alcohol units a week on a regular basis

• do not drink too much caffeine – drinks high in caffeine include coffee, tea and cola

• do not smoke

EVERY HAPPY TUMMY

Keeping your gut healthy is important for your overall wellbeing. Your gut has an impact on your digestion, how you absorb nutrients, your immune function and even your mental health. Around 70% of our immune system can be found in our gut, where our gastrointestinal tract plays host to more than 400 different microorganisms. These can be the key to a person’s immunity and health status. But how do these good bacteria help improve our gut health and what can we do to improve it?

There are several ways that you can improve your gut health:

Diet - prioritise a diet rich in fibre, fermented foods, and probiotic-rich foods; Hydration - stay well-hydrated to support digestive processes and maintain healthy gut flora; Exercise - regular physical activity can promote healthy bowel movements and improve overall gut function; Stress Management - stress can negatively impact gut health, so incorporating stress-reducing techniques like yoga, meditation, or journaling can be beneficial; Sleep - adequate sleep is crucial for gut health, as it allows the body to repair and balance the gut microbiome.

Probiotics and Prebiotics:

Consider incorporating probiotics and prebiotics into your diet or supplementing them to support a healthy gut microbiome. Probiotics can be found in fermented foods like yogurt, kimchi, sauerkraut, kefir, and kombucha, which are sources of beneficial gut bacteria. Include prebiotics in your diet, which serve as food for beneficial gut bacteria and are found in foods like onions, garlic, bananas, asparagus, and whole grains.

Gut health supplements are specially formulated with friendly bacteria, to help balance your gut microbiome. Holland & Barrett Gibraltar has a selection of health supplements that can help restore and maintain a healthy microbial balance in the digestive tract.

Holland & Barrett Gut Health Superfood Blend contains 2.5 billion friendly bacteria per serving. This superfood blend is a tropical mix of pineapple, papaya and kiwi fruit along with chicory inulin, friendly bacteria and calcium to nourish the gut. Stir through creamy Greek yoghurt, sprinkle onto your breakfast cereal or swirl into a chia pudding with a milk of your choice for a gut-loving breakfast or add into iced water for a fruity

and tropical drink. Alternatively, try warming it up for a hot-squash or fruit tea experience. You can also use it in your favourite bakes.

Holland & Barrett Expert Triple Action Biotic Gut Formula is an advanced triple action, high strength, gut health complex. Just take two easy to swallow capsules each day, preferably with a meal, to help keep your friendly bacteria topped up.

Bio-Kult Boosted is a unique multi-strain live bacteria supplement with the same great 14 strains of live bacteria found in Bio-Kult Advanced but at 4 times the concentration. Also available from Holland & Barrett, Bio-Kult Boosted contains vitamin B12 to support the immune system that targets the digestive and immune system. It is a great travel companion (no need to refrigerate) and you can use it alongside antibiotics.

Skin

Did you know that your gut health can also affect your skin?“There are a number of conditions where an imbalanced gut microbiome, a condition called dysbiosis, can lead to systemic inflammation, which can exacerbate or trigger various skin conditions like acne, eczema, psoriasis, and rosacea, and there's a growing body of evidence suggesting a link between gut health and skin conditions like dandruff and seborrheic dermatitis. Help your skin by focusing on incorporating prebiotic and probiotic-rich foods, as well as foods rich in antioxidants and omega-3 fatty acids.

Try Probio7 Advanced Formula probiotic capsules from Holland & Barrett which offers a balanced combination of friendly bacteria. Each capsule containing 10 billion gut friendly bacteria colony forming units, or CFUs, can help rebalance our microflora and microbiome.

Holland & Barrett Live Friendly Bacteria with Acidophilus capsules contain 20 billion bacteria cultures. These high strength, live friendly bacteria capsules support gut health and are suitable for vegetarians and vegans.

Mental Health

Something you may not have realised is that the gut and the brain are connected. This is known as the gut-brain axis, simply explained as the network of nerves that connect your brain and gut and sends signals back and forth. This means that conditions in the gut could have an impact on what the brain does and how we feel, and conversely, how we feel emotionally can impact how the gut functions. A healthy, balanced gut microbiome can improve mood, cognitive function, and reduce the risk of mental disorders, while an imbalanced gut (dysbiosis) can contribute to inflammation and negatively affect mental well-being. Once again you can help prevent this by consuming a diet rich in probiotics (fermented foods) and prebiotics (high-fibre foods). Reducing stress, practicing meditation, and engaging in regular physical activity can also improve gut health and positively influence the gutbrain axis.

Holland & Barrett Tribiotic Mind Balance

Capsules is a pre-, pro- and post-complex which contains a clinically studied blend of 6 specially tailored bacteria strains. It contains added ashwagandha, a natural herbal supplement which may support mental relaxation and contributes to general wellbeing, and Vitamin B12, which contributes to normal psychological function.

ADVISORY INFORMATION:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

Understanding Depression:

A DEEP DIVE INTO THE MIND’S STRUGGLE

Depression. A word often whispered, sometimes misunderstood, and too frequently stigmatised. While mental health awareness has come a long way in recent decades, depression remains one of the most complex and pervasive conditions affecting the British population today. According to the Office for National Statistics (2022), approximately 1 in 6 adults in the UK experience symptoms of a common mental health problem such as anxiety or depression in any given week. But what exactly is depression? How does it manifest, what underpins it, and how can individuals begin to confront its invisible weight?

What is Depression?

Depression is more than simply feeling sad or going through a rough patch. It is a serious mood disorder characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in previously enjoyed activities. The World Health Organisation classifies depression as a leading cause of disability worldwide, affecting over 280 million people.

In the clinical context, depression is often referred to as Major Depressive Disorder (MDD), a diagnosis defined by specific criteria in psychiatric manuals such as the ICD-11 (used in the UK) and the DSM-5 (more common in American contexts). To be diagnosed, symptoms must be present for at least two weeks and must represent a change from previous functioning. However, the experience of depression is far from uniform, with its presentation influenced by individual personality, life experiences, and environmental factors.

Theoretical Perspectives on Depression

Understanding depression necessitates looking beyond the symptoms to examine its theoretical frameworks. Over time, several psychological, biological, and sociocultural theories have attempted to explain its onset and persistence.

1. Biological Theories

One of the most prominent explanations of depression involves neurochemical imbalances, particularly of neurotransmitters such as serotonin, dopamine, and noradrenaline. Antidepressant medications, such as SSRIs (Selective Serotonin Reuptake Inhibitors), are based on the premise of correcting these imbalances.

Additionally, genetic predisposition plays a role. Studies involving twins have shown a heritability estimate of around 37% for major depression. This suggests that while genes are influential, environmental triggers are equally significant.

Neuroimaging studies have also pointed to functional abnormalities in specific brain regions. The prefrontal cortex, involved in decision-making and regulation of emotions, often shows reduced activity in individuals with depression. Meanwhile, the amygdala, associated with the processing of emotions such as fear and sadness, can be hyperactive.

2. Psychodynamic Theories

Sigmund Freud, the father of psychoanalysis, viewed depression as “anger turned inward”. In his theory, unresolved grief or childhood trauma leads to internalised self-criticism, which eventually manifests as depressive symptoms. Although his work is dated, modern psychodynamic approaches still explore how early experiences shape vulnerability to depression.

3. Cognitive Theories

Perhaps the most influential psychological explanation comes from Aaron Beck’s Cognitive Theory of Depression. Beck proposed that individuals with depression tend to interpret situations in a negatively biased way a concept known as the "cognitive triad": negative views about the self, the world, and the future. For instance, a small mistake at work might be catastrophised into “I’m a failure”, reinforcing feelings of worthlessness and despair.

This theory underpins cognitive-behavioural therapy (CBT), a widely used treatment for depression in the UK, endorsed by the National Institute for Health and Care Excellence (NICE).

4. Behavioural Theories

Behavioural models suggest that depression can result from a reduction in positive reinforcement. When individuals withdraw from activities that provide a sense of achievement or pleasure—either due to low mood or life circumstances—a vicious cycle begins. The less they do, the worse they feel, reinforcing inactivity and isolation. This cycle is a central focus of behavioural activation therapy, which we will explore later.

5. Social and Environmental Factors

Depression does not occur in a vacuum. Social determinants such as unemployment, poverty, isolation, and exposure to trauma significantly raise the risk. Studies, like one most recent one based in London, found that working-class women who experienced recent negative life events and had little social support were far more likely to develop depression than those with more stable circumstances.

Cultural expectations also play a role. In British society, where stoicism and emotional restraint are often idealised, men in particular may struggle to acknowledge depressive symptoms, leading to underdiagnosis and delayed treatment.

Signs and Symptoms of Depression

While the experience of depression varies, there are core symptoms that clinicians look for. These can be categorised into emotional, cognitive, physical, and behavioural domains.

Emotional Symptoms:

• Persistent sadness or low mood

• Feelings of emptiness, hopelessness, or worthlessness

• Loss of interest or pleasure in activities once enjoyed

Cognitive Symptoms:

• Difficulty concentrating or making decisions

• Pessimistic or self-critical thoughts

• Suicidal ideation or preoccupation with death

Physical Symptoms:

• Changes in appetite (eating more or less than usual)

• Sleep disturbances (insomnia or hypersomnia)

• Fatigue or loss of energy

• Psychomotor agitation or retardation

Behavioural Symptoms:

• Social withdrawal

• Reduced participation in daily activities

• Neglect of personal hygiene or responsibilities

It’s important to note that depression exists on a spectrum. Some may experience a single depressive episode, while others endure recurrent or chronic depression. In severe cases, it can lead to suicidal thoughts or behaviours, underscoring the need for timely and compassionate intervention.

The Role of Behavioural Activation

One of the most effective and accessible treatments for depression—especially when symptoms are mild to moderate, iis behavioural activation (BA). Originally derived from CBT, BA focuses on helping individuals re-engage with meaningful activities to disrupt the cycle of avoidance and inactivity. Something in my role within the NHS I often use.

What is Behavioural Activation?

Behavioural activation is based on the principle that our behaviour influences our mood. When people become depressed, they often withdraw from life’s activities, either due to fatigue, lack of motivation, or a sense of futility. Over time, this withdrawal deprives them of sources of enjoyment, purpose, and connection, further worsening their mood.

BA aims to reverse this process by encouraging gradual reintroduction to pleasurable or purposeful activities, thereby boosting mood through positive reinforcement. This might involve re-establishing daily routines, scheduling enjoyable tasks, or facing avoided situations.

How Does It Work?

The process begins with activity monitoring. Clients are asked to track their daily activities and rate them in terms of enjoyment and achievement. This helps identify patterns of avoidance or inactivity. Therapists then support clients in creating an “activity schedule” that balances pleasurable and necessary tasks. Importantly, BA does not rely on mood to dictate behaviour. Instead, it encourages action despite low mood, based on the understanding that mood will improve as a result of behaviour, not the other way round

Seeking Help: A Cultural Shift

In the UK, mental health services have historically been under-resourced, but recent years have seen increased investment and public awareness. NHS Talking Therapies (formerly IAPT – Improving Access to Psychological Therapies) offer free evidence-based treatments for depression and anxiety, including CBT and behavioural activation.

However, barriers remain. Long waiting times, limited access in rural areas, and lingering stigma can discourage people from seeking help. For men, older adults, and ethnic minorities, cultural and social pressures can further complicate this.

Encouragingly, mental health literacy is improving. Initiatives like Mental Health Awareness Week, Time to Talk Day, and campaigns by charities such as Mind and Rethink Mental Illness have normalised discussions around depression and help-seeking.

Living with Depression: A Personal Journey

This article on depression would not be complete without acknowledging the lived experience. For those suffering, every day can feel like climbing a mountain in thick fog. The simplest tasks, getting out of bed, brushing teeth, responding to a message, can become insurmountable.

Recovery is rarely linear. It involves setbacks, relapses, and resilience. Yet with appropriate support, be it professional treatment, medication, social connection, or self-care strategies, people do recover. Many go on to live fulfilling, joyful lives enriched by the insight gained from their struggle

Depression is a multifaceted condition shaped by biology, psychology, and environment. Its grip can be overwhelming, but it is not insurmountable. Understanding the nature of depression, recognising its signs, and exploring effective interventions such as behavioural activation empowers individuals and communities to act.

In a society that often prizes productivity over wellbeing, there is courage in slowing down, seeking help, and prioritising mental health. Let us continue to foster a culture where emotional struggles are met with empathy rather than judgment, and where hope is not a luxury, but a right.

Jacob Kuyuate (Bsc. Msc. PgCert. | Qualified Psychological Wellbeing Practitioner)

Kitty Cat Refuge and Cat Café

The Kitty Cat Refuge and Café in La Linea over the border in Spain is a charity founded by Bryan Cobo (well-known in Gibraltar as the owner of Kitchens by Top Design). However, the refuge is more than just a place for feline fanatics, it’s a sanctuary that began with one tiny, unexpected kitten that has grown into something much more.

The story begins during the quiet days of the COVID-19 lockdown. Bryan, his wife, son and daughter were having dinner in the kitchen when they heard a faint meow coming from inside the wall, but dismissed it. Hearing the noise again the next day, Bryan made a hole in the plasterboard. “My son reached in and pulled out a tiny kitten no older than three weeks,” he explains. “We named her Luna.”

A few months later another faint meow led to more wall-breaking, and another kitten. “We realised that stray cats had been seeking shelter in the roof and gave birth to litters, which resulted in the kittens wandering off and falling into the cavities of the house,” Bryan explains.

Bryan had always loved animals and long before Luna arrived, he was already a “dog and cat person,” living with four or five of each. His wife Teresa, initially not a fan of cats, began bonding with Luna after hand-feeding her from a bottle. Before long, their home became a haven for rescued strays. They connected with local cat feeding associations in La Línea, which required official registration to feed feral colonies and Teresa began attending meetings. While Bryan had once dreamed of opening a dog refuge, the couple’s growing love for cats, coupled with their daughter’s long-standing desire to own one, shifted the vision. Inspired by cat cafés they’d visited in Nottingham and Madrid, the idea evolved: why not create a sanctuary with a social twist?

They secured a warehouse on an industrial estate near the cemetery in La Línea and Bryan spent over a year and a half navigating the bureaucratic maze of planning permissions. Four years after the idea first sparked, the Kitty Cat Refuge finally opened its doors.

But this wasn’t going to be your average animal shelter. The space was cleverly designed with dual purposes in mind. Two large warehouse units were merged into one, creating a two-level facility: upstairs, a conventional café serving breakfast and coffee; downstairs, the heart of the project, a cosy cat lounge known as the Kitty Café.

Guests can enjoy a cappuccino in the upper café, completely catfree for health and hygiene reasons, before heading downstairs by appointment to the feline lounge. There, amid comfy sofas and a chill atmosphere, about 20 resident cats roam freely. A lift allows the waitress to deliver food and drinks directly from the upstairs kitchen to the lower lounge, ensuring guests can enjoy their snacks without disrupting the serene, cat-filled vibe. Each cat has its own story, and while not all are adoptable (some are long-term residents), the refuge does help many find forever homes.

While Bryan brings vision and business acumen to the project, the heart of the refuge beats thanks to a network of dedicated women. Chief among them is Marie Angeles, the refuge director. A long-time caretaker of a 70-strong cat colony at the port of

La Línea, Marie Angeles had dreamed of opening a sanctuary herself but lacked the resources.

“She’s got 20 cats in her small apartment,” Bryan laughs. “We live in a house, so 40 cats isn’t as crazy as it sounds. But for her? It’s a real commitment.”

Marie not only brings her experience but she serves as the bridge between the refuge and the local animal community.

“She’s lovely, completely dedicated,” Bryan adds. The team also includes Teresa, who handles much of the administration, and Marie Angeles daughter Vanessa, who manages the upstairs café. “She’s another cat person with 20 cats herself.”

The Kitty Cat Refuge also works with other groups like the Animal Collective of La Línea. Pamela, a German woman fluent in English, helps rehome cats in Germany, provided they meet the adorable threshold. “They have to be cute,” Bryan jokes. “But it’s amazing to see our cats getting new lives abroad.”

“If people want to adopt, on the other side is a refuge, where we've got all the cats up for adoption, but many of them have special needs and suffer from illness, so they might not get rehomed,” Bryan explains.

Among the current residents is Nana, a petite feline with a perpetually protruding tongue and a breathing issue. “We’ve got a couple really interested in her,” Bryan says with a smile. “She’s a sweetheart.”

“The cats in the cafe are the ones we're attached to, so we won’t get rid of them.”

The café has only been open for a short while, but they already have twenty kittens that were born over the period of the past four weeks.

The refuge receives cats through various channels, mainly community members and word-of-mouth. “We’ve never received any external funding,” Bryan clarifies. “Now with the café up and running, we’re hoping it becomes self-sustaining.”

Adopting a cat involves more than just picking a favourite. Potential adopters pay €120 directly to a vet, which covers the first vaccinations, sterilization or castration, and microchipping. “We don’t release any cats without that being done,” Bryan emphasizes. “We want to be part of the solution, not the problem.”

Though the refuge is based in Spain, the love for cats knows no borders. People from Gibraltar frequently visit, often surprised at the lack of local adoption op-

tions. “There’s almost no cats up for adoption in Gibraltar,” Bryan notes. “We’ve had lots of interest from there.”

Efforts are underway to partner with Gibraltar-based vets to streamline cross-border adoptions. Bryan has already reached out to several, proposing that the same vet-stamped form system used in Spain be adopted locally. “We want to ensure every cat is vaccinated, chipped, and fixed before it leaves us.”

If you’re passing through La Línea, make time for a stop at Bryan Cobo’s Kitty Cat Refuge. It’s not just a café, it’s not just a shelter, it’s a testament to the power of kindness, served with a purr and a ‘purrfect’ flat white!

Find out more here: www.kittycatrefugio.org

Kitty Cat Refugio

Poligono Industrial, C. del Velero, 43, 11300 El Zabal, Cádiz 00 +34 613 85 16 79

LINA DESERVES A FRESH START.

TOM IS READY FOR A REAL FOREVER HOME

www.spanishstraydogs.org.uk

Lina is a 1.5-year-old cross breed who arrived at the Los Barrios pound in January 2025 after a difficult start in life. She was found in poor condition, needed surgery after an accident, and has been through multiple changes in care — yet she remains affectionate and full of love. In foster care, Lina thrived. She got along well with other dogs and children, enjoyed cuddles, and showed her sweet, playful nature. Though she was adopted in late 2024, she has sadly been returned through no fault of her own. Now back at the pound, Lina is hoping for a second chance. She’s ready for a stable, loving forever home — could it be yours?

BUDDY

Beautiful Buddy is around 1 and a half years old and a very good boy. He likes male and female dogs and is very affectionate, lovely with children and walks well on a lead. He is used to being in a house and is looking for a loving forever home.

More info: www.ainf.gi

Tom is a stunning two-year-old cross breed who returned to the Los Barrios pound in January 2025, through no fault of his own. Originally adopted in August 2024, his return came without warning, and it’s heartbreaking for such a sweet and loving dog. Tom is an active young boy with a gentle heart. He adores people, loves cuddles, and gets along well with other dogs. He also enjoys walks and is excellent on the lead. Now, Tom is looking for a stable and loving home where he can truly belong. Could you be the one to offer him the future he deserves?

www.spanishstraydogs.org.uk

More info: www.ainf.gi

Lovely Maggie is around 5 years old. She is calm and gentle, good with other dogs and gentle with children. She is used to living in a house and is fully house trained. She enjoys going for walks and is looking to bring joy and love to a new family.

CRUELTY PET

AND WHY DOES SOCIETY TOLERATE IT?

THIS LAST WEEK WE HAVE HAD THE CASE WHERE A DWARF CAIMAN (CROCODILIAN FROM THE ALLIGATOR FAMILY) WAS SEIZED FROM A FLAT IN GIBRALTAR WHERE IT WAS BEING KEPT UNLAWFULLY.

I guess some of my friends will accuse me of being too ‘woke’ but honestly who can find any enjoyment in imprisoning animals just to appease some primitive instinct.

How many animals die every year as a result of the pet trade? How many are housed in inhumane conditions?

I have been a practising veterinary surgeon now for close on 35 years and sadly I have seen so many exotic animals die of neglect, they are sold to people who often do not have a clue on what the husbandry requirements are for keeping these animals. Reptiles are one of the most difficult animals to care for properly in a home environment, they need controlled temperature,

Several questions spring to mind:

• What possesses anyone to keep a caiman in these surroundings?

• Will Customs be pressing charges for the illegal importation?

• Will local authorities press charges for cruelty?

• Why do our species insist on sticking animals in cages and in confinement?

• How does society tolerate this? Is it because it is ‘just an animal’?

dedication to look after these animals and also a big budget.

I have heard reports of individuals killing fish by dropping them in boiling water, find it hard to believe that we still have such inhumanity walking amongst us, on the other hand watching the news almost necessitates self-medicating with Prozac!!

Sadly in most cases we are powerless to act but if I manage to put off one person from acquiring an exotic animal that should be free then that would be a small victory.

For more information please phone Gibraltar Vetinary Clinic on

1. The line along which anything lies, faces, moves, etc. (9)

5. _ _ _ _ riya, ancient city in Sri Lanka. (4) 7. A naval officer of the highest rank. (4)

To perform. (2)

(5)

A female given name. (4) 13. To distribute or apportion by measure; allot; dole. (4)

Type of aloholic liquor. (3) 15. Important part of cameras. (4) 16. Short for, Let it stand. (4)

1. An article of furniture having a broad, usually level, writing surface. (4)

2. Capital of Latvia. (4)

3. A shy person. (9)

4. Lazily careless; offhand. (9)

6. _ _ _ _ _ _ _t, a person who is guided more by ideals than practicality. (7)

8. Used in citations to indicate an author or word that has just been mentioned. (4)

10. Traditional toy for girls. (4)

11. _ _ _ _um, a large wine bottle having a capacity of two ordinary bottles or 1.5 litres. (4)

Email your completed entry along with your name and contact number to jeaninsight@gibtelecom.net.

Entries to be received on / before 24 September.

The winner will be drawn from all correct entries and will receive a £50 voucher to spend at Las Iguanas, Gibraltar.

Entrants must be 18 years or older. ENTER

JOHN NUZA

Take the time to seek serious advice

BMI Group are an established and a leading real estate agency with a strong presence in Gibraltar. Over the past three decades we have successfully played a key role within the local property market and acted as consultants for major residential and commercial developments such as, Atlantic Suites, Kings Wharf, Buena Vista Park Villas, The Sanctuary and The Anchorage to name but a few.

BMI offers sales, lettings, commercial, management and consultancy services to a wide portfolio, including banks, law firms, accountancy firms, gaming, high net worth clients and private clients.