Kubrick wellbeing content overview

Kubrick Graduate Pilot Content

Pre-join event

Setting yourself up for success OVERVIEW

This 1-hour Masterclass introduces new joiners to positive psychology and shares useful tips for how they can prepare themselves to enter the world of work for the first time.

TOPICS COVERED

• An introduction to wellbeing and positive psychology

• Positive psychology practices to try before you join including five key tools to take into the workplace to help you thrive

• Dealing with worries and concerns before you join Kubrick

“Boost your wellbeing” 1 day masterclass content

BOOST YOUR PHYSICAL WELLBEING (Morning)

OVERVIEW

This Masterclass looks at the link between wellbeing and performance in work. It explores what wellbeing is and how we can to boost our energy levels every day to perform at our best.

TOPICS COVERED

• What is wellbeing ?

• The energy management model

• Building “superstructures in your day” to create healthy habits and “strategic recovery”

• Planning for success

• Diet, activity sleep and hydration best practice

ACTIVITIES

• If delivered virtually we will include cook-along and movement activities

BOOST YOUR MENTAL WELLBEING (Afternoon)

OVERVIEW

This Masterclass looks what is mental health and how our minds work . It explores positive psychology and the how we can manage our minds every day to be happier healthier and more productive

TOPICS COVERED

• Positive psychology and the mental health continuum

• Understanding our minds - Neuro plasticity and negativity bias

• Managing our minds – tools and habits to stay mentally well and flourish incl mindfulness, gratitude and journaling

ACTIVITIES

• Wheel of life

• Creation of a mood board and tracker

Kubrick wellbeing week and manager/leader content

WELLBEING WEEK BOOST MASTERCLASSES

“Boost your mental wellbeing” masterclass will help participants boost their mental wellbeing every day to perform at their best

• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness

• Explore the “happiness advantage” and how we can all be happier every day

“Boost your performance – making stress your friend” masterclass will help participants make stress their friend and boost their performance

• Explore the “performance curve” and why stress is important to achieve peak performance

• Be able to recognize signs of stress and why they are manifesting themselves

• Learn tools and techniques for managing stress levels each day

LEADERSHIP AND MANAGEMENT WELLBEING MASTERCLASSES

“Creating the climate to thrive leaders masterclass" - will help Kubrick Senior Leaders explore the dimension and levers of burnout/engagement and evaluate the steps to create high engagement and wellbeing.

• Participants will be introduced to the Christina Maslach burnout/engagement model

• Explore the dimensions and predictors of burnout/engagement

• Learn how to manage workloads, values and fairness, sense of support and culture created by leaders

“Creating the climate to thrive managers masterclass” will help Kubrick Line Managers to understand how they can support their teams to thrive and perform at their best every day.

• Gain an understanding of positive psychology, mental and physical wellbeing and the link to performance

• Learn how managers can encourage daily practices within their team to boost performance

• How to spot the signs of stress and techniques on how to manage it