Kubrick Graduate Proposal

© All rights reserved Gen. Healthy Minds/Dr Vikki Barnes

INTRODUCTION

This proposal outlines how the team at Gen Healthy Minds can support Kubrick to put in place a comprehensive wellbeing and performance programme that will ensure their colleagues can thrive and perform at their best during their training and subsequent placements.

Our proposal is to deliver in three key stages;

1. Pre-join – a short online session focused on encouraging positive wellbeing behaviours prior to joining Kubrick

2. Wellbeing and resilience build – as part of the wider technical training we would deliver some core wellbeing and resilience training to help graduates deal with the challenges of choosing and completing placements. This would be delivered face to face in either full or half day sessions during the 15 weeks.

3. Performance build – during the placement phase we would bring together blended cohorts to Boost sessions designed to develop different aspects of performance that will allow each graduate to perform at their best. We would recommend that these are delivered either monthly or bi-monthly.

Details of the proposed Masterclasses and content are included in this proposal.

Proposed Programme

BOOST YOUR WELLBEING MASTERCLASSES

01

Our “Boost your mental wellbeing”

masterclass will help participants boost their mental wellbeing every day to perform at their best

• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness

• Explore the “happiness advantage” and how we can all be happier every day

03

Our “Boost your performance – making stress your friend” masterclass will help participants make stress their friend and boost their performance

• Explore the “performance curve” and why stress is important to achieve peak performance

• Be able to recognize signs of stress and why they are manifesting themselves

• Learn tools and techniques for managing stress levels each day

02

Our “Boost your physical wellbeing”

masterclass looks at how we can boost our physical and mental energy to perform at our best

• Gain practical skills to improve diet, activity levels, sleep and hydration

• Understand the links between physical and mental health

• Learn practical movement and stretching routines to build into your working day

• Learn how to create fabulous healthy snacks and meals

04

Our “Boost your resilience masterclass explores how changes to boost your resilience to take on the challenges your work/learning will throw at you

• Understand what is meant by resilience and why it is important

• Explore the four levers of resilience and what they mean for you

• Look at how to develop a growth mindset and be more optimistic

BOOST PERFORMANCE MASTERCLASSES

01

Our “Boost your performance – an introduction to performance psychology” masterclass will introduce participants to performance psychology and how it can be used in their daily lives.

• We will share interesting case studies of top class athletes and business leaders to bring concepts to life in an interesting and engaging way.

• Explore the “human performance curve”

• Look at how to effectively manage our thoughts and emotions can lead to higher performance.

03

Our “Boost your personal effectiveness” masterclass will help participants plan and deliver against their goals in smart ways

• We look at how high performers manage their thoughts and emotions to perform more successfully

• How to set effective goals, manage high levels of workload, and plan their days for success.

• We share top tips and tool to track and manage performance.

• How to remove barriers to performance.

02

Our “Boost your self confidence” looks to help deal those with Early career anxieties by exploring what is confidence, how is it can be created, affected and applied.

• We will explore tools and techniques to boost confidence in our professional and personal lives in order to maximise performance.

• Explore the psychology of confidence and how we can train our brains to boost confidence and performance.

04

Our “Boost your Motivation ” masterclass explores how we can find motivation and maintain it every day

• This Masterclass will look at both short and longterm motivation and what drives and inhibits both.

• Participants will explore the relationship between targets, expectations and motivation.

• They will also explore how to motivate themselves in uncertain times and in new environments which is so key in the rapidly changing business landscape.

BOOST PERFORMANCE MASTERCLASSES

05

Our “Boost your personal brand” helps participants to stand out as well as fit in at work. To truly thrive at work it is important that we seek ways to not only fit in, but also to stand out.

This Masterclass will explore

• the concept of personal branding and why it is important to bring your whole self to work.

• how to develop the 5 Elements of your personal brand and how this can help you have a positive impact on both the organisation and your career.

• Practical tools and tips for creating your brand presence in your organization and beyond.

06

Our “Boost your digital productivity” masterclass will help participants reclaim time in their day and work more effectively in a highly digital environment

• Uncover how digital distraction impacts your focus, creativity & strategic thought

• Learn the three different modes of work and how you can use these to be more effective at work

• Gain practical advice on reducing digital distractions and video exhaustion

BENEFITS