HPE Central Europe ADP Talent Programme

Welcome

Gen Healthy Minds was established in 2018 and over the past four years has worked with Early Careers teams across a wide range of sectors and countries to deliver our bespoke programmes. Everything we do is designed to help you thrive and perform at your best in work and life.

Our offering is unique as we tailor our programmes around developing wellbeing and performance of Apprentices and Graduatesduring their journey into Early Careers.

INTRODUCTION

We are delighted to be supporting your HPE – ADP Talent Programme throughout2023.

Welcome

We will be running a series of online Boost Masterclasses. This mix of sessions will support your wider development.

Our goal is to support you to stay healthy, happyand be able to perform to a high level both in and outside of the workplace. The performance and wellbeingtools and techniques that we will teach you will equip you to take on challenges ahead of you, both during your programme and beyond.

We will be providingyou with contentand developmentthat we feel is most relevant at each stage of your Early Careers journey.

Alex is a leading expert in Digital Wellbeing having conducted Academic research at Aberdeen University with a research focus on the impact that digital technology is having on wellbeing. She has used her expertise to create Live More Offline and a series of programmes to help people create a healthy relationship with digital technology in the workplace

OUR EXPERT DELIVERYTEAM

Sam Bishop is one of the Uk’s leading performance psychologists. Sam works with elite sports men and women as well as top businessmen and women to help them achieve peak performance in their roles.

Mike has worked for nearly two decades in early careers at Barclays and more latterly through his Gen Healthy Minds business working with businesses to deliver wellbeing and performance programmes that support business growth.

George is an international wellbeing speaker, coach and author who has worked with individuals and corporates for over 20 years. He has designed and delivered wellbeing courses, bootcamps and written books on the topic

George Anderson

Sam Bishop

Mike Thompson

Alex La Via

HPE Central Europe Programme Overview 2023

HPE CENTRAL EUROPE PROGRAMME OVERVIEW

Below is an overview of your Boost Programme designed to support you to flourish and perform at your best. As you can see, the programme will comprise of four online Boost Masterclasses aimed at supporting you to stay well and perform at your best. Details of the content, dates and times of each session can be found later in this brochure. Each Masterclass will be presented by wellbeing and performanceexperts George Anderson, Sam Bishop and Dean Coulson and Alex La Via.

Boost Programme Overview

–

Managers

April 2023

Our “Boost Your Mental Wellbeing” masterclass helps participants boost their mental wellbeing everyday.

• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing everyday

• Gain practical skills and tools to boost wellbeing including practicing gratitude, check in’s and mindfulness to help you flourish at work

• Explore the “happiness advantage” and how we can be happier everyday

May 2023

Our “Boost Your Self Confidence and Motivation” masterclass will help participants explore how confidence can be created and applied.

• Explore tools and techniques to boost confidencein our professional and personal lives to maximise performance

• We will look at the psychology of confidence and how we can train our brains to boost it

• You will be taough techniques you can apply every day to build and maintain your confidenceand motivation

June 2023

Our “Boost your personal effectiveness” masterclass will help participants set goals and plan to achieve their wellbeing and business goals

• Learn how to set goals that will motivate and drive you

• Explore planning tools and techniques that will support achievement of your goals

• Build habits every day to be more effective in work and achieve your personal goals

September 2023

Our “Boost your Digital productivity”masterclass will help participants reclaim time in their day and work more effectively

• Uncover how digital distraction impacts your focus, creativity and strategic though

• Gain practical advice on reducing digital distractions and video exhaustion

• Look at ways of working more productively every day

TALENT PROGRAMME TIMETABLE

WHAT DO WE NEED FROM YOU?

• We are all individuals and think and act in different ways so each person going through this programme will take different things from it. The key is that you make it work for you and find the tools and knowledge you can take forward into your career:

• We therefore ask that you :

• Are open-minded to new concepts and ideas

• Are willing to give things a go and stick with them (after all it takes 21 days to form a habit!)

• Use the tools we provide you with – we know they work!

• Record your journey– we will be providing you with a journal. Please make sure you bring this to each session

• Actively participate, be inquisitive and make the most of the experts while you can

• Please ensure you are visibly on camera during online sessions

• The more you participate the more you will gain from each session • HAVE FUN !!

“Try to learn something about everything and everything about something”

Thomas Huxley