WELCOME
Gen Healthy Minds was established in 2018 and over the past four years has worked with Early Careers teams across a wide range of sectors and countries to deliver our bespoke programmes. Everything we do is designed to help you thrive and perform at your best in work and life.
Our offering is unique as we tailor our programmes around developing wellbeing and performance of Apprentices and Graduates during their journey into Early Careers.
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INTRODUCTION
We are delighted to be supporting your EvRi Graduate Programme. Throughout 2023 we will be running a series of high energy interactive face to face Boost Masterclasses that will support your wider development.
Welcome
Our goal is to support you to stay healthy, happy and be able to perform to a high level both in and outside of the workplace. The performance and wellbeing tools and techniques that we will teach you will equip you to take on challenges ahead of you, both during your programme and beyond.
We will be providing you with content and development that we feel is most relevant at each stage of your Early Careers journey.
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Alex is a leading expert in Digital Wellbeing having conducted Academic research at Aberdeen University with a research focus on the impact that digital technology is having on wellbeing. She has used her expertise to create Live More Offline and a series of programmes to help people create a healthy relationship with digital technology in the workplace
OUR EXPERT DELIVERY TEAM
Sam Bishop is one of the Uk’s leading performance psychologists. Sam works with elite sports men and women as well as top businessmen and women to help them achieve peak performance in their roles
Mike has worked for nearly two decades in early careers at Barclays and more latterly through his Gen Healthy Minds business working with businesses to deliver wellbeing and performance programmes that support business growth
George is an international wellbeing speaker, coach and author who has worked with individuals and corporates for over 20 years. He has designed and delivered wellbeing courses, bootcamps and written books on the topic
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George Anderson
Sam Bishop
Alex La Via
Mike Thompson
Alex La Via
Programme Overview
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YOUR PROGRAMME
Below is an overview of your Boost Programme designed to support you to flourish and perform at your best. As you can see, the programme will run throughout 2023/24 with more details of times of each session later in this brochure. Each Masterclass will be a one day face-to-face event delivered by wellbeing and performance experts George Anderson and Sam Bishop.
mental health and physical wellbeing
Boost Programme – Graduates
Boost your resilience and make stress your friend
Boost your Performance and personal effectiveness
Feb 2023
May 2023
Sept 2023
Boost your strengths and personal brand
Communications skills
Npv 2023
March 2024
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Feb 2023
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Our “Boost your mental health/physical wellbeing” masterclass will help participants boost their mental wellbeing every day
• Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day
• Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness to help you to Flourish at work
Sept 2023
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Our “Boost your performance – confidence and personal effectiveness” masterclass looks at how we can overcome mental barriers that stop us performing at our best such as low motivation and low confidence.
• Explore the different barriers to performance and why they occur
• Find simple ways to boost motivation and confidence
• Learn tools and techniques to boost confidence and motivation every day
May 2023
02
Our “Boost your resilience” masterclass will help participants make stress their friend and boost performance
• Explore the “performance curve” and why stress is important to achieve peak performance
• Be able to recognize signs of stress and why they are manifesting themselves
• Learn tools and techniques for managing stress levels each day
Nov 2023
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Our “Boost your strengths and personal brand” This Masterclass will use the “viacharacter strengths finder” questionnaire to explore participants strengths and we will look at how to use them to develop their personal brand at work.
• Learn why playing to your strengths is more important than improving your weaknesses.
• Create an action plan for how you can use these strengths more frequently and develop your personal brand
Our “Boost your communication skills” masterclass helps participants to build the confidence to present their ideas in a powerful high impact way.
• How to build a “story arc” to get your ideas across.
• Key strategies for delivering with impact.
• How to overcome nerves and deliver with passion
• This session will allow participants to deliver in a safe environment and gain feedback from George and each other
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March 2024
MASTERCLASS TIMETABLE
DATE PROGRAMME PRESENTERS LOCATION
16th Feb 2023 Boost your Mental Health and Physical wellbeing
18th May 2023 Boost your resilience and making stress your friend
14th Sep 2023 Boost your Performance and personal effectiveness
9th November 2023 Boost your Strengths and Personal Brand
George Anderson
Capitol House, 1 Capitol Close, Morley,Leeds, LS27 0WH
Sam Bishop Rugby Gateway, Rugby, CV23 0UY ( for satnav use CV23 0XF)
Sam Bishop Barnsley Hub, Olympus Way, Hoyland, Barnsley, S74
George Anderson
Capitol House, 1 Capitol Close, Morley,Leeds, LS27 0WH
21st March 2024 Boost your communication skills
George Anderson Barnsley Hub, Olympus Way, Hoyland, Barnsley, S74
9 All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds
What do we need from you ?
• We are all individuals and think and act in different ways so each person going through this programme will take different things from it. The key is that you make it work for you and find the tools and knowledge you can take forward into your career:
• We therefore ask that you :
• Are open-minded to new concepts and ideas
• Are willing to give things a go and stick with them (after all it takes 21 days to form a habit!)
• Use the tools we provide you with – we know they work!
• Record your journey– we will be providing you with a journal. Every piece of research shows that journaling is one of the most powerful tools for self understanding and learning
• Actively participate, be inquisitive and make the most of the experts while you can
• HAVE FUN !!
“Try to learn something about everything and everything about something”
Thomas Huxley
