EvRi Graduate Programme Brochure

WELCOME Gen Healthy Minds was established in 2018 and over the past four years has worked with Early Careers teams across a wide range of sectors and countries to deliver our bespoke programmes.

Everything we do is designed to help you thrive and perform at your best in work and life.

Our offering is unique as we tailor our programmes around developing wellbeing and performance of Apprentices and Graduates during their journey into Early Careers.

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INTRODUCTION We are delighted to be supporting your EvRi Graduate Programme.

Throughout 2023 we will be running a series of high energy interactive face to face Boost Masterclasses that will support your wider development.

Welcome Our goal is to support you to stay healthy, happy and be able to perform to a high level both in and outside of the workplace. The performance and wellbeing tools and techniques that we will teach you will equip you to take on challenges ahead of you, both during your programme and beyond.

We will be providing you with content and development that we feel is most relevant at each stage of your Early Careers journey.

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OUR EXPERT DELIVERY TEAM

Alex Alex La La Via Via

Alex is a leading expert in Digital Wellbeing having conducted Academic research at Aberdeen University with a research focus on the impact that digital technology is having on wellbeing. She has used her expertise to create Live More Offline and a series of programmes to help people create a healthy relationship with digital technology in the workplace

Sam Bishop

Sam Bishop is one of the Uk’s leading performance psychologists. Sam works with elite sports men and women as well as top businessmen and women to help them achieve peak performance in their roles

Mike Thompson

Mike has worked for nearly two decades in early careers at Barclays and more latterly through his Gen Healthy Minds business working with businesses to deliver wellbeing and performance programmes that support business growth

George Anderson

George is an international wellbeing speaker, coach and author who has worked with individuals and corporates for over 20 years. He has designed and delivered wellbeing courses, bootcamps and written books on the topic

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Programme Overview

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YOUR PROGRAMME Below is an overview of your Boost Programme designed to support you to flourish and perform at your best. As you can see, the programme will run throughout 2023/24 with more details of times of each session later in this brochure. Each Masterclass will be a one day face-to-face event delivered by wellbeing and performance experts George Anderson and Sam Bishop.

Boost Programme – Graduates

Boost your mental health and physical wellbeing

Feb 2023

Boost your resilience and make stress your friend May 2023

Boost your Performance and personal effectiveness Sept 2023

Boost your strengths and personal brand

Npv 2023

Boost your Communications skills

March 2024

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Feb 2023 01 Our “Boost your mental health/physical

help participants make stress their friend and boost performance

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• Explore the “performance curve” and why stress is important to achieve peak performance

Learn about positive psychology and positive psychology techniques and how these can boost wellbeing every day

Gain practical skills and tools to boost wellbeing including practicing gratitude, check ins and mindfulness to help you to Flourish at work

Sept 2023

03 Our “Boost your performance – confidence and personal effectiveness” masterclass looks at how we can overcome mental barriers that stop us performing at our best such as low motivation and low confidence.

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02 Our “Boost your resilience” masterclass will

wellbeing” masterclass will help participants boost their mental wellbeing every day

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May 2023

Explore the different barriers to performance and why they occur

Find simple ways to boost motivation and confidence Learn tools and techniques to boost confidence and motivation every day

• Be able to recognize signs of stress and why they are manifesting themselves

• Learn tools and techniques for managing stress levels each day

Nov 2023 04 Our “Boost your strengths and personal brand” This Masterclass will use the “viacharacter strengths finder” questionnaire to explore participants strengths and we will look at how to use them to develop their personal brand at work.

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Learn why playing to your strengths is more important than improving your weaknesses.

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Create an action plan for how you can use these strengths more frequently and develop your personal brand

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March 2024 05 Our “Boost your communication skills” masterclass helps participants to build the confidence to present their ideas in a powerful high impact way.

• How to build a “story arc” to get your ideas across.

• Key strategies for delivering with impact.

• How to overcome nerves and deliver with passion • This session will allow participants to deliver in a safe environment and gain feedback from George and each other

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MASTERCLASS TIMETABLE DATE

PROGRAMME

PRESENTERS

LOCATION

16th Feb 2023

Boost your Mental Health and Physical wellbeing

George Anderson

Capitol House, 1 Capitol Close, Morley,Leeds, LS27 0WH

18th May 2023

Boost your resilience and making stress your friend

Sam Bishop

Rugby Gateway, Rugby, CV23 0UY

14th Sep 2023

Boost your Performance and personal effectiveness

Sam Bishop

Barnsley Hub, Olympus Way, Hoyland, Barnsley, S74

9th November 2023

Boost your Strengths and Personal Brand

George Anderson

Capitol House, 1 Capitol Close, Morley,Leeds, LS27 0WH

21st March 2024

Boost your communication skills

George Anderson

Barnsley Hub, Olympus Way, Hoyland, Barnsley, S74

( for satnav use CV23 0XF)

All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds

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What do we need from you ?

“Try to learn something about everything and

everything about something” • We are all individuals and think and act in different ways so each person going through this programme will take different things from it. The key is that you make it work for you and find the tools and knowledge you can take forward into your career: •

We therefore ask that you :

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Are open-minded to new concepts and ideas

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Are willing to give things a go and stick with them (after all it takes 21 days to form a habit!)

Use the tools we provide you with – we know they work!

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Record your journey– we will be providing you with a journal.

Every piece of research shows that journaling is one of the most powerful tools for self understanding and learning

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Actively participate, be inquisitive and make the most of the experts while you can

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Thomas Huxley

HAVE FUN !!

All rights reserved © 2020 Vikki Barnes / Gen. Healthy Minds

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