Health & Wellness
The “Murph Challenge” By Brad Giglio
E
ach year people all over the country and even the world participate in the “Murph” workout. This workout is a Memorial Day staple for the CrossFit community and has grown into the “Murph Challenge”. What is the workout?
28 – GATHER Veterans
● Run 1 mile ● Complete 100 Pull-ups ● Complete 200 Push-ups ● Complete 300 Air Squats ● Run 1 mile *Do all of this wearing a 20-pound vest
