Next, start to close your arms and legs by crossing the right side over the left side. It should take 5 seconds to cross one side over the other.
This is the second position known as the “Ball Position”. © 2021
Page 18
LanaPi@pm.me
Next, start to close your arms and legs by crossing the right side over the left side. It should take 5 seconds to cross one side over the other.
This is the second position known as the “Ball Position”. © 2021
Page 18
LanaPi@pm.me