Products and recipes from Funksjonell Mat

INGREDIENTS FOR A HEALTHIER LIFE

Natural alternative to sugar

Want a substitute for sugar that’s calorie-free and completely natural, too? Sukrin is the perfect choice – not only does it taste great; it’s good for your body.

Sukrin

Original Sukrin is similar in consistency and appearance to sugar, but tastes slightly less sweet (approx. 70%).

We also offer organic Sukrin.

It can be used any time you’d normally go for table sugar: over berries, cereals, porridge, in hot drinks and more.

Sukrin Gold SukrinMelis

Sukrin Gold has a golden colour, and a rounder and richer taste than the other Sukrin variants. It has the same level of sweetness as sugar.

You can replace both white and brown sugar with Sukrin Gold. It looks gorgeous when you sprinkle it over cottage cheese, yoghurt, ice cream, or as a final touch over cakes and desserts.

SukrinMelis is finely ground Sukrin, and is easily dissolvable even in food and drinks that aren’t heated. A small amount of Stevia is added to it, and it’s as sweet as sugar/ icing sugar.

SukrinMelis is brilliant for marzipan, whipped cream, icings, yoghurt, smoothies and other cold drinks.

Calorie content per 100 grams in different sugar substitutes

Sukrin SukrinSyrup Xylitol Honey Coconutsugar

Did you know...

- Sukrin is made of erythtritol, which is naturally occurring in our bodies, as well as in pears, melons and mushrooms, among others.

- Sukrin is manufactured by means of a natural fermentation process and contains no artificial additives.

Sukrin+ Finesse

Sukrin:1 is similar in consistency and appearance to sugar. A small amount of Stevia is added, so the degree of sweetness is just like regular table sugar. Stevia also helps neutralise the cooling sensation some people experience with Sukrin.

Sukrin:1 can be used over cereals, porridge, in hot drinks and in baked goods with moderate sweetness.

Sukrin+ is twice as sweet as sugar and should be used in half amounts when substituting for table sugar.

Sukrin+ is the Sukrin variant best suited for sweet baked goods. In recipes where sugar accounts for up to 40% of the total contents, Sukrin+ can replace the entire amount of sugar.

Finesse is well-suited for baking and ensures browning, without any aftertaste or cooling effect. By using Finesse instead of sugar, you cut down on calories considerably. Finesse contains 80 % fewer calories than an equivalent amount of sugar.

Finesse is twice as sweet as sugar, and should be used in halved sugar amounts.

Sukrin:1

Sweeteners

PROPERTIES

100% natural origin and manufacturing process

Sukrin SukrinMelisSukrinGoldSukrin:1 Sukrin+ Finesse

Calorie-free Degree of sweetness compared to table sugar 70 % 100 % 100 % 100 % 200 % 200 %

WELL SUITED FOR

Yeast doughs, scones and similar

Over cereals, porridge, berries and similar

Coffee, tea, hot chocolate and other hot drinks Cold drinks, smoothies, icings, whipped cream Sweet cakes and baked goods

Sukrin Syrup Stevia drops

A delicious syrup with less than 2% sugars, and only half the calories of honey and sugar.

Sukrin Syrup is based on soluble corn fibre with well-documented health benefits. Use the syrup in baking and cooking, or drizzel over yoghurt, cottage cheese, porridge, pancakes, ice cream, desserts, berries etc.

Mini sweeteners

300 calorie-free sweetener tablets in a practical dispenser that’s easy to take with you on the go. With a press of your finger, you can give hot drinks the exact sweetness you’re after, without adding a single calorie.

One tablet has the same sweetness as a teaspoon of sugar.

With Stevia drops you can sweeten and flavour food and drinks, completely calorie- and carbohydratefree. Use Stevia drops for smoothies, yoghurt, lemonade, ice cream, tea, coffee, baking and desserts.

Stevia drops are sold in handy, unbreakable bottles 5 drops equal to one tsp. of sugar in sweetness.

Homemade bread in a flash

All you need is water and an oven. Mix, bake and enjoy homemade bread, completely guilt-free. These are the healthiest bread mixes on the market! They’re great for rolls, hamburger buns, sausage sandwiches, scones, focaccia, tortillas and more..

ü Gluten-free

ü Lots of protein and fibre

ü

Very low carbohydrate content

ü Mix with water and nothing else – then bake

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A bread with delicious fla vour and consistency. The bread mix contains no eggs, making it vegan.

Chia bread contains Omega-3 and calcium from chia seeds, as well as complete protein from peas.

One bread slice contains only 1,5 g carbohydrates.

The flavour and consistency of this bread is so close to regular bread it’s hard to believe it doesn’t contain wheat flour.

The bread stays moist and tasty for several days and is suitable for freezing.

A bread slice contains only 1 g carbohydrate and no less that 8,5 g dietary fibre!!

A protein rich bread without whole seeds or kernels.

It’s perfect for scones, hamburger breads, pizza bases, tortillas and more.

The bread mix only needs water, but can also be mixed with milk, quark, yoghurt or other dairy products for an even richer taste.

Chia bread Fibre bread Protein bread

The healthier cake mixes

These cake mixes are made from ingredients naturally high in protein, fibre, vitamins and minerals. They contain significantly fewer calories than equivalent cakes made with sugar and wheat flour. With nutritional values this great, you can have cake every day.

ü No added sugar

ü High in protein and fibre

ü Reduced calorie- and carbohydrate content

ü

Healthier choices - clear conscience

Gluten-free Cake mix

A perfect starting point for baking gluten- and sug ar-free cakes in a successful way. A leaflet containing inspiring recipes for 10 different cakes is available where you buy the mix and on our website.

Tip!

If you use fat-reduced quark instead of oil, you lower the fat- and calorie contents even more.

Healthier Chocolate cake

A moist and delicious chocolate cake that’s much kinder on your body and blood sugar than a regular chocolate cake. This cake contains more fibre than whole-grain bread and is based on almond flour, FiberFin and wheat flour.

Tip!

If you substitute regular oil with coconut oil, the cake will turn out extra juicy.

Gluten-free Baking mix

Naturally sweetened with Sukrin and Xylitol. The mix has a medium level of sweetness and is perfect for things like American pancakes, scones and waffles. Bakemix is particularly well-suited for sponge cake.

Tip!

You can reduce the fat and calorie contents further by replacing 1 dl of oil with 1 dl of quark.

Healthier gluten-free flours

Whether you want to up the protein content of your baked goods, make sugar-free marzipan or bread meat with a healthy alternative to flour, our gluten-free nut flours are excellent choices. When you bake with these flours you’re best off following recipes made for gluten-free flour. Find great recipes at: sukrin.com/en/recipes

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In fat-reduced Almond flour, more than 80% of the fat has been removed by cold-pressing. This gives a nice, light texture to baked goods. Almond flour also adds lots of protein, and the carbohydrate content is very low.

Use Almond flour as a replacement for, or an addition to wheat flour, for a healthier end result.

Sesame flour is made from fat-reduced sesame seeds. It’s white in appearance, and contains no less than 46% protein! The flour has a mild and nutlike aroma.

It’s great for baking and well-suited for breading. Sesame flour can ve used in the same way as Almond flour and is a good alternative to this variant.

Coconut flour is organic coconut that’s been dried, fat-reduced and finely ground. Since coconut flour is very high in fibre, it absorbs even more moisture than other flour types. If you want to use coconut flour as a replacement for other flours in a recipe, you should therefore reduce the amount of coconut flour down to about 60% of the original flour content.

Almond flour

Sesame flour Coconut flour

Comparison of different flour types

Nutritional info per 100 g kcal protein

carbohydrates fat fibre

Almond flour 366 51 11 10 13

Sesame flour 416 46 6 20 15

Coconut flour 354 19 18 14 40

Finley ground almonds 610 22 7 53 10

SunFlour 347 44 2 13 25

Oat fibre 200 0,2 0 0,3 98 Wheat flour 352 11 70 2 3

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Finely almondsground

Finely ground almonds are blanched and finely ground almonds. All the healthy fat from the almonds has been kept. With Finely ground almonds it’s easy to make healthy baked goods full of flavour.

Use it for macaroons, marzipan, biscotti, confectionary cakes, or for crumbing or gratins.

SunFlour

SunFlour is made from organic, fat-reduced and ground sunflower seeds. The flour’s nutritional content is outstanding: Only 2% carbohydrates, 44% protein and 25% fibre!

It can be used as you would Almond flour or Sesame flour, and is the perfect alternative for individuals allergic to nuts.

Oat fibre

Oat Fibre is a white, fine flour made from pure fibre. It’s gluten-free, with a neutral flavour. Oat Fibre provides baked goods with body and texture, without adding a single carbohydrate.

Substitute part of the flour in a given recipe with Oat Fibre to increase fibre contents and reduce the amount of carbohydrates.

FiberFin

ü Good for your stomach

ü Keeps you full longer ü Strengthens the immune system

ü Contributes to stabler blood sugar

When you ingest FiberFin as part of a meal, you prevent an unwanted rise in blood sugar levels. Furthermore, you ensure a solid addition of healthy prebiotics to your daily consumption, which strengthen your immune system. FiberFin increases satiety and makes sure your energy levels and mood remain predictable throughout the day.

FiberFin is finely ground corn starch from a particular Australian corn plant that’s been developed through several years of cultivation practice, completely naturally and guaranteed GMO-free. This plant consists largely of resistant starch – a particularly beneficial fibre with well-documented health benefits.

1 tablespoon of FiberFin provides as much fibre as 1 dl of whole-grain flour, and can be added to baked goods and cooking without any change to flavour or appearance.

Baking with FiberFin

You can substitute 10-20 % of all flour with FiberFin without any changes to flavour or consistency. If you substitute 10 % of the flour in a pizza base or wheat buns dough, the fibre content will be greater than in whole-grain bread.

As a dietary supplement

You can also sprinkle FiberFin over your morning cereal, or mix it with juice or milk. One table spoon of FiberFin is an effective supplement for weight control, and for more stable energy levels.

Healthier treats

We think treats are important, and we want you to treat yourself guilt-free. Knowing that what you are eating will nourish your body while tasting great, you will be able to really enjoy your sweet moment.

Sukrin Dark chocolate

Sweetened with Sukrin and Stevia

6 g net carbs per bar

Milk free - Vegan

This chocolate is dairy-free, vegan – and contains just 6 g net carbs per bar. Not only is the consistency deliciously soft – the flavour is a lush, rich blast of cocoa, too. Sukrin Dark chocolate is sugar-free, meaning it contains considerably fewer calories than sugary dark chocolates do. To top it off, Sukrin Dark chocolate has a naturally high iron content. If you eat a whole bar, you’ll actually have your recommended daily intake covered.

Sukrin chocolate

The Sukrin chocolates have a velvety smooth consistency and a rich, delicious flavour. With only 4 g of carbohydrates per bar, the Sukrin chocolate distinguishes itself from oth er sugar-free milk chocolates on the market. The chocolate comes in four flavours: Pure milk chocolate, milk chocolate with almonds and sea salt, milk chocolate with coconut, and milk chocolate with caramel crisp

Other products

Sukrin Chocolate mousse

ü No added sugar

ü

ü Amazingly light and soft consistency

ü Only 85 kcal per portion

Sukrin Chocolate mousse is the perfect option when you’re looking for a delicious dessert that’s good for your health, too. The mousse is naturally sweetened with Sukrin and ste via, so you can enjoy yourself completely guilt-free. A must-have whether you’re feeling snacky mid-week or planning a fancy dinner party.

The mousse can also be made with soy milk, oat milk, almond milk and similar alternatives. One packet of Sukrin Chocolate mousse provides four servings.

Tips!

You can also prepare the mousse as ice cream. We recommend you use 1,5 dl full cream milk, whisk at full speed for about 3 minutes, then freeze for approx. 4 hours.

Sukrin Chocolate drink

ü

ü

ü Vegan

Lush up your favourite glass of milk with this delicious chocolate flavour! Sukrin Chocolate drink is great in hot and cold milk of all types, and perfect for breakfast, lunch, after workout, in your thermos, or when you just need that little cuddle-up-on-the-couch treat.

Sukrin Chocolate drink is vegan, and well-suited for low-carb and keto diets, diabetics, as well as anyone who wants to enjoy a treat that tastes good and does good all at once.

Naturally sweetened with Sukrin and stevia

ü Adds just 6 calories per glass

No added sugar

Naturally sweetened with Sukrin and stevia

SukrinMarzipan

ü Vegan ü No added sugar

Traditionally speaking, marzipan consists of two ingredients: almonds and sugar. Almonds are filled with beneficial nutrients, while sugar is the complete opposite. We’ve removed the unhealthy sugar and added something that’s good for you instead.

SukrinMarzipan takes the combination of nutritious and delicious to a whole new level. With 29% fibre and just 5% carbohydrates it’s great news to health-conscious marzipan lovers everywhere. And because all the empty sugar calories have been taken out, the calorie content is reduced compared to equivalent marzipan with sugar.

Enjoy SukrinMarzipan as it is, roll it into truffles dipped in Sukrin chocolate, or use it for cakes and confectionary.

Making a cake doesn’t get easier than this. In two minutes you have a finished cake in your very own cup. Add water – heat in the microwave for one minute – cool slightly –enjoy! Cake in a cup is a soft and moist dessert without sugar, gluten and eggs. It has fewer calories and more protein than a slice of whole-wheat bread with butter and cheese. That makes Cake in a cup a treat to be enjoyed completely guilt-free any time, anywhere!

ü Sweetened naturally with Sukrin and stevia ü 90% fewer carbs than in regular marzipan

SUNFLOWER SEED ROLLS

Ingredients

• 100 g SunFlour • 150 g cottage cheese • 2 eggs • 1 dl water • 2 tsp baking powder • ½ tsp salt • 0,25 dl linseeds • 0,5 dl sesame seeds • 50 g melted butter • 2 tbsp psyllium husks

Method

Pre-heat the oven to 200 °C.

Mix SunFlour, cottage cheese and eggs thoroughly – a blender or stick blender is ideal for a smooth batter.

Mix in the remaining ingredients and add the psyllium husks last. Mix everything together until you notice the batter thick ening (a result of adding the psyllium husks).

Shape into rolls (approx. 8 pieces) and place on a baking tray lined with baking paper. Bake on the middle rack for 20-25 min.

Nutrition facts per 100 gram:

Energy: 224 kcal • protein: 15 • carbohydrates: 2 • fat: 16 • fibre: 10

Gluten-free

 Protein-rich Low carb

CHEWY CHOCOLATE COOKIES

Ingredients

• 150 g pure butter

• 170 g Sukrin Syrup

• 1 tsp vanilla powder

• 70 g Coconut flour

• 50 g Almond flour, fat-reduced

• 1/2 tsp baking soda

• 80 g Sukrin chocolate

Method

Mix butter, Sukrin Syrup and vanilla powder to a creamy, soft consistency using a hand mixer. Chop the chocolate into small pieces and mix it into the dry ingredients. Whisk these into the butter mixture and mix everything well together.

Place small, flat splotches on a baking sheet lined with baking paper. Leave a bit of space between them. Bake at 175 °C on the top rack for 8-10 minutes. The cookies are done when they’re lightly golden in colour. Cool them on the baking sheet before transferring them onto a baking grill. Keep in an airtight container to maintain the chewy consistency. We’ve gotten this recipe from the blog Smakebiten.com

Nutrition facts per 100 gram: Energy: 394 kcal • protein: 7 • carbohydrates: 7 • fat: 30 • fibre: 34

Gluten-free Low carb

FUDGY BROWNIES

Method

Melt the butter and set aside.

Whisk the Sukrin Gold and eggs lightly together. Mix the cocoa and vanilla sugar into the egg mixture, then add in the Sukrin Syrup.

Mix the wheat flour and FiberFin together in a separate bowl. Alternate between pouring this and the melted butter into the egg mixture while stirring, until you wind up with a completely smooth batter.

Pour the batter into a tin lined with baking paper. We used a 20 x 20 cm (7,8” x 7,8”) tin. You can also use a round springform pan or a bread tin.

Bake the brownies at 175 degrees Celsius for approx. 20-25 min utes, depending on how baked you prefer them. It’s fine to let it undercook slightly – this will give it a runnier centre.

Nutrition facts per 100 gram: Energy: 258 kcal • protein: 5 • carbohydrates: 14 • fat: 15 • fibre: 22

HIGH FIBER PIZZA CRUST

Method

Mix the dry ingredients and add lukewarm water and oil. Knead for 4-5 minutes. (It is important to knead the dough well). Cover dough with clingfilm and let it rise for approx. 30 minutes, or until doubled in size.

Roll or pat out the dough. Add your favorite toppings. If you make an Italian pizza with a thin crust and 2-3 toppings, bake the pizza as hot as possible for 5-10 minutes. (If you have one, use a baking stone.) If you make an American-style pizza with more toppings and a thicker base and crust, it should be baked at 200 °C for about 20 minutes.

This pizza dough contains more fiber than you would get if you were using 100% wholemeal flour. In addition, it has a low GI, and keeps you full longer. If you are using high-protein toppings and low fat cheese, this is fast food you can eat with a clear conscience!

Nutrition facts per 100 gram: Energy: 177 kcal • protein: 6 • carbohydrates: 33 • fat: 3 • fibre: 7