Fresh Magazine - Summer 2022 by FreshYQR

REGINA & AREA

SUMMER 2022

Best CITY

OF THE

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SHIFT INTO SUMMER MODE

LOVE YQR

BEST OF THE CITY

Self-care for Bliss

Regina and area comes alive

Love local this summer

Best CITY

OF THE

Memorials

IN YOUR TIME of LOSS You can depend on Young’s Memorials

Young’s Memorials has served Saskatchewan for over 100 years From its humble beginnings in 1909, Young’s Memorials has been committed to providing families with memorial stones that celebrate lives and stand the test of time. That has not changed in over 100 years, and it stands true today with owner Abraham Sun and his team.

YOUNGSMEMORIAL.CA

CAST in STONE

Owner Abraham Sun is also proud to give back to the province he calls home. He has worked with the Tabernacle project at the Rosthern Bible Camp, donating $200,000 to build a life-sized version of the original Tabernacle described in the Old Testament. This project serves as a tourist destination and educational site devoted to recreating the original place of worship for the first Hebrews from where modern Christianity derives much of its history.

Young’s prides itself on providing quality memorial stones that will acknowledge those who have left us for generations to come. The company provides stone from its vast network of dedicated overseas suppliers and can offer almost any kind of granite available in the market today. They can offer any headstone you might require, including standard and special shapes and colours. Not only can they supply a beautiful array of stones in different colours and shapes, but they can also create a headstone design that is customized to the person you are memorializing. The company’s in-house designers can craft a look based on your ideas, or you can choose from a selection of beautiful, pre-made designs. Working with a designer is easy with appointments available in-person and online. The company offers an advanced engraving service that can transfer any high-quality photos or images to a black headstone, as well as the traditional engraving method of sandblasting. As well, Young’s Memorials has become known for producing quality memorial products at competitive prices. Even during and now at the end of the pandemic, they try their best to keep the previous prices even though the cost of shipping and materials has increased dramatically. Young’s Memorials remains a proud, familyowned company that is committed to upholding and enhancing the tradition of quality memorialization in all forms. “Young’s Memorials began operation in Regina in 1909,” says Abraham. “Today, just like then, we offer the best quality memorial products while still maintaining a personal and family-oriented atmosphere for all our clients.” Visit Young’s Memorials at 1010 Scarth Street in Regina, call 306.352.7372 for an appointment and learn more at youngsmemorial.ca.

YOUNG’S MEMORIALS 1010 Scarth Street Regina

306.352.7372

welcome welcome WINTER IS HERE and ANOTHER SASKATCHEWAN SUMMER the holidays are around is here and it’s time to enjoy every moment. the corner…where did the year go? Within the pages of our Summer 2022

The end you’ll of 2020find is coming issue, everything you need and I think I can speak to make this summer amazing. We have for most of us when I say “good.” thewow year your friends and recipesHowever, that will that was taught us how family, fun events and places to explore important local business, andpeople so much more. local and the local You’ll learn how to economy is. Main Street is your camping stresskeep your lawn lush, where we find our family, free and cocktails perfect for the patio. friends, neighbours, and colleagues delivering us Plus, every edition of Fresh features what the goods and services we Regina and has to offer in local need in our lives.area Those businesses makeservices, our city a events and more. businesses, great place to live. This holiday season, spend your money This summer showcases the Best of the City once again. Dive into this where it matters most and support the people that call special section and learn about the companies that go above and Regina home.

beyond day. cane season and settle in with this Enjoy this every snowy candy issue to see what is new and interesting in the Queen City.

Have a wonderful summer and we’ll see Learn how you can shop local for Christmas gifts, tryyou out again in the fall! a new recipe or two, and see what 2021 holds for home renovations. There’s plenty inside to read—enjoy! From all of us at Fresh, we wish you a Merry Christmas and a prosperous New Year. Yours,

Randy

P.S. You can also follow us on

freshmagazineyqr

For marketing inquiries: Randy Glascock randy@freshyqr.com 306.526.4957 freshyqr.com

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Fresh Magazine is published by 102097560 SASKATCHEWAN LTD. operating as FRESH MAGAZINE. FRESH makes extensive efforts to maintain accuracy and authenticity. Any errors or misrepresentation of any type are unintentional. All information is accurate at the time of printing. Opinions expressed in the magazine are those of the authors and do not necessarily reflect the views of the publisher or advertisers. FRESH assumes no liability arising from any such content. All rights reserved. Reproduction in part or in whole is prohibited.

For marketing inquiries:

Randy Glascock randy@freshyqr.com ON THE COVER 306.526.4957 Design and Decorating Sara Kangles freshyqr.com Hair Lorena Melnychuk Makeup Glam by Cam Photography Fehr CreativeCalvin Direction

Amber Moon

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2115 Retallack Street Regina 306.757.7025 theroomregina.ca |

h s f e l r f e e s r

RYou

Summer drinks to cool off

Rose Sangria This delightful take on sangria is perfect for the patio. 1 bottle rose wine 2½ c. white grape juice ⅓ c. lemon juice 2½ oz. Grand Marnier 4½ oz. simple syrup 1½ c. strawberries, sliced 1 orange, sliced Pour wine, grape juice and lemon juice into a large pitcher. Stir. Add Grand Marnier and simple syrup and stir. Add strawberries and orange slices. Chill, and serve over ice.

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Tropical Margarita There’s nothing like a margarita on a hot summer day on the deck. 1 oz. lime juice ¾ oz. coconut syrup ½ oz. Triple Sec 1½ oz. El Jimador Blanco Tequila 10 fresh mint leaves, plus some extra for garnish Pour lime juice, syrup, Triple Sec, tequila and mint into a cocktail shaker. Add ice, and close the shaker. Shake well to blend ingredients and strain over ice into a glass. Garnish with more mint.

Raspberry Mojito Raspberries make this mojito shine. 2 oz white rum 1 oz lime juice 5 fresh mint leaves, plus some extra for garnish 1 tbsp raspberry syrup (recipe below) Raspberries for garnish Club soda Raspberry Syrup 1 c. fresh raspberries ½ c. sugar Place raspberries and sugar into a small saucepan. Heat over medium heat until simmering, simmer for 5 minutes. Set aside to cool. When cool, strain raspberry seeds before using. Muddle five mint leaves in the bottom of a glass, crushing just enough to release the mint flavor. Add one tbsp of raspberry syrup, rum and lime juice to the mint. Stir until combined, allowing the mint flavor to infuse.Add ice and club soda, and garnish with mint leaves and raspberries.

SUMMER 2022

Watermelon Lemonade Watermelon Lemonade is the perfect summer drink for kids of all ages. 5 to 6 c. seedless watermelon, cut into small cubes 2 c. ice cold water ⅓ cup sugar ½ cup lemon juice 2 tbsp lime juice 2 tbsp agave nectar or honey (optional) Fresh mint leaves and watermelon slices for garnish In a blender, add watermelon cubes, water and sugar. Blend until smooth. Pour through a strainer into a pitcher. Add lemon juice, lime juice and agave nectar or honey (if using). Test for sweetness, and add more sugar or water as needed. Serve over ice with a slice of watermelon and fresh mint.

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Fizzy Cherry Limeade This refresher is great anytime of day. 3 oz. lemon lime soda ½ oz. Grenadine 2 oz. limeade concentrate Lime slices In a glass, mix ingredients and blend. Add ice and lime slices to garnish.

Image: foxandbriar.com

r e m um

Invite the gang over for a great time and great food

e it m

Spicy Grilled Spareribs 3 lb. pork spareribs 1 tbsp. cumin 1 tbsp. chili powder 1 tbsp. paprika BBQ Sauce ¼ cup onion, minced 2 garlic cloves, minced 1 tsp. olive oil 1¾ c. ketchup ½ c. brown sugar, packed ½ c. apple cider vinegar ¼ c. honey 3 tbsp. hot sauce 1 tbsp. Worcestershire sauce ½ tsp. salt

Preheat BBQ to 250°F. Remove membrane from ribs. In a bowl, mix cumin, chili powder, and paprika. Coat ribs with rub. Place on grill, cover with lid, and cook fully covered for 2 to 3 hours. Meanwhile, saute onions and garlic in olive oil in a saucepan over medium heat until fragrant and golden brown (3 to 4 minutes). Add ketchup, brown sugar, vinegar, honey, hot sauce, Worcestershire sauce and salt. Stir to combine. Once the meat is nearly finished, brush ribs with BBQ sauce well. Cook, covered, for the last 15 minutes of grilling time. Remove ribs from grill and slice to serve with more sauce.

Summer Strawberry Spinach Salad Dressing

½ c. sugar ¼ . apple cider vinegar 2 tbsp. poppy seeds 1½ tsp. minced onion ¼ tsp. paprika ¼ tsp. Worcestershire sauce ½ c.canola oil Salad 1 bag fresh spinach 2 c. fresh strawberries, sliced 1 c. mandarin oranges, drained ½ c. sliced almonds Combine the sugar, apple cider vinegar, poppy seeds, onion, paprika, and Worcestershire sauce in a blender until well combined. With the blender on low, slowly pour in the canola oil through the opening of the cover. Mix well. In a large salad bowl, place spinach, strawberries, drained mandarin oranges, and almonds. Just before serving, pour dressing over salad and toss to combine.

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Grilled Baby Potatoes

1½ lb. baby potatoes 2 tbsp. olive oil 1 tbsp. fresh rosemary, chopped 1½ tsp. sea salt, divided ½ tsp. black pepper Skewers (if using wood, soak in cold water before using) In a medium pot, place potatoes in cold water with 1 tsp. salt. Bring to a boil and cook for 10 minutes. Remove from the heat, drain, run under cold water and drain again. Place potatoes into a large freezer bag, and add oil, rosemary, salt and pepper. Shake well to coat potatoes. Marinate in the refrigerator for at least 30 min. When ready to grill, skewer potatoes and place on the grill. Turn frequently for about 25 to 30 minutes or until done.

y tt e r P

1¾ c. graham cracker crumbs 1 tbsp. sugar ½ c. butter, melted 1¾ c. icing sugar 4 oz cream cheese, softened ½ c. butter, softened 1 tsp. vanilla extract 1 c. whipped dessert topping 2 ½ c. crushed pineapple, drained

Preheat oven to 325°F. Lightly grease or spray an 8×8-inch baking dish. In a bowl, combine 1¾ cups of crushed graham crackers, ½ c. melted butter, and 1 tablespoon of sugar. Press the graham cracker mixture in the bottom of the baking dish. Bake for 10 minutes. Allow the crust to completely cool.

Pineapple Slice

With a mixer, cream together softened butter, cream cheese, and vanilla. Add icing sugar a half cup at a time. Mix until the cream cheese mixture is smooth. Evenly spread the filling over the cooled crust. Using the same bowl as the one used for the filling, gently fold the pineapple into the whipped topping. Gently spread the whipped topping over the cream cheese layer. Refrigerate for 4 hours to ensure the dessert is properly set and keep refrigerated until serving.

Buttery Biscuits

2 c. all-purpose flour, packed 1 tbsp. baking powder ½ tsp. salt ½ c. butter, cut in small pieces 1 c. buttermilk Preheat oven to 400°F. In a large mixing bowl, combine flour, baking powder, and salt. Add butter in smallish pieces. With a pastry blender, combine flour mixture and butter until butter is pea-sized and mixture is crumbly. Add buttermilk and combine with a rubber spatula or large spoon until well combined but do not overmix. Roll out dough onto a lightly floured surface to ¾” thickness. Cut biscuits with a cookie cutter or glass. Place onto an ungreased baking sheet, ensuring biscuits are slightly touching. Bake for 10 minutes or until golden brown.

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e v o L

SWIM LOOKS YOU'LL BY FRESH YQR STAFF

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• FRESH LIVING

Be beach ready with swimsuit trends for 2022 Are you ready for the water this summer? These suit styles will have you stylin’ this summer. Accessorize. Belted beachwear is all over the runway, especially on highwaisted bottoms and one-pieces. Bold gold. Gold accents, like chains and hoops, are making bikinis shine this summer. Cut it out. Stand out on the beach with the cutout looks that elevate your look from basic to bodacious. More than scarves. Crocheted bikinis are taking over the beach this summer. Tie it up. Laces are for more than shoes. Look for tie accents that are both functional and stylish. Dare to wear. If you’re up for it, the teeny bikini is back. Whether you’re on the boat, the deck or the beach, if you’ve got it - flaunt it. Sparkles and sequins. Shimmer in the sun with sequin accents and iridescent fabrics.

Flower fun. Stand out with floral prints that embrace the beauty of the garden. Pret a porter. On the beach or at the pool, don’t be afraid to double duty. Pair it up with shorts or a skirt and a fun top. Ruffle up. Ruching and ruffles are on trend, and both can help camouflage where you want a little more coverage.

YOU CAN MAKE A DIFFERENCE How to help Ukraine BY FRESH YQR STAFF

In late February, Russia invaded Ukraine—setting off a conflict that has sent Ukrainian citizens fleeing for safety, displacing millions throughout the region. As the war continues, the need for help grows with each passing day. Despite the distance between Canada and Ukraine, there are ways you can help.

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Donate where it counts

Ukrainian Red Cross – The Red Cross is on the ground in Ukraine, providing supplies and services to families, emergency workers and more. The organization is distributing food, medical supplies, clothing, hygiene kits and other vital resources. As well, they are supporting health care, repairing infrastructure and helping families stay in touch. Learn more at redcross.org.ua. Ukraine Humanitarian Appeal – The Appeal was started by the Ukrainian Canadian Congress (UCC) and the CanadaUkraine Foundation (CUF). Both organizations are working with the Ukrainian government to send Canadian donations to Ukraine. They are delivering aid for food packages, medicine, and shelter to local partners in Ukraine. Visit cufoundation.ca to donate. UNICEF Canada – UNICEF has been working in Ukraine since 2014, and is now providing safe water and sanitation supplies, medical and health care, educational materials and more for Ukraine’s children. Donate at unicef.ca.

UNHCR – The UN Refugee Agency is working with Ukrainian authorities, the United Nations and partners to assist with the growing refugee crisis in the area. The UNHCR is helping fleeing Ukrainians in the border countries to Ukraine. Learn more at give.unhcr.ca. CARE Canada - CARE is working with partners in Poland, Moldova, Romania, and Ukraine to support women, girls, families and the elderly with much-needed emergency supplies including food, water, hygiene kits, psycho-social support, and cash to cover daily needs. Visit care.ca/ projects/ukraine-crisis-response.

Help matters

As the crisis rages on, Ukrainians need urgent help with their day-to-day survival in the country. As well, t those displaced into other countries in Europe and around the world need assistance as their lives and livelihoods have been upended for the foreseeable future. We may be half a world away but helping has never been easier. A single donation can make a difference in the lives of real people who need our help. SUMMER 2022

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BY FRESH YQR STAFF

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Selfcare For Bliss

As summer finally arrives, we should all remember to take care of ourselves during these long, hot months. Here are some tips for some TLC that will make your summer even more relaxing. Stay hydrated. It’s easy to forget to drink water, but make the effort. Take a water bottle with you wherever you go, and keep it cool by adding ice. Baby your skin. The sun’s rays feel great but they also can burn and damage your skin. Remember to always wear sunscreen and a hat if you’re spending time outdoors. Reapply sunscreen regularly and moisturize well when you’re done in the sun. Enjoy the long days. Dark winter days drag but summer days don’t. Get up earlier to enjoy the summer even more. You’d be surprised how much you can get done (or how much relaxing you can do) when the sun rises.

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Take a dip. The dog days of summer call for a trip to the pool. Release your inner kid and splash a summer day away - and be sure to treat yourself to an ice cream cone when you’re done! Read a book. It can be hard to make time for reading when you’re busy with work, family and life. Find a comfortable spot and lose yourself in a book. Fire away. When the day is done, put your feet up by the fire with your favourite beverage and the ones you love.

Take time to sit. It can be hard to sit still when you’re trying to pack as much into summer as you can, but take care to sit down and watch the world go by. An afternoon just sitting outside is a great way to relax and release tension. Let nature dazzle you. Saskatchewan is home to amazing nature that has to be appreciated and you don’t have to go far to do it. Wander your own neighbourhood or a new one, and pay attention to the flora and fauna around you. You might be surprised at who or what you’ll see. Pamper yourself. Whether you set up a mini-spa in your own bathroom or head to the local day spa, spend some time taking care of yourself with a treat. Whether it’s a massage, facial, manicure or all of them—love the body you’re in.Eat local and in-season. Explore the local farmer’s markets and eat what we grow right here. There’s nothing like salads made from garden vegetables, fresh berries with ice cream and BBQ meat from down the road. Trust us—eating local is a great way to enjoy the summer.

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Fresh Magazine - Capital Crossing.indd 1

10/13/21 8:40 AM

e v Lo R Q Y BY FRESH YQR STAFF

Regina and area comes alive this summer

Whether you’re a long-time local or new to the area, it’s easy to fill up your summer with the sights and experiences of the city or next-door good times. There’s so much to see and do this summer in and around the Queen City, and we have rounded up a few highlights for you to check into. Bazaart is back on June 18 after a two-year hiatus thanks to the pandemic. Stop by the Mackenzie Art Gallery on Albert Street and enjoy this amazing art extravaganza. This year marks the 47th year for the largest outdoor art and craft show & sale. For just $5, shop gorgeous local works from artisans. You can also sample delicious food made by locally-owned businesses, check out art activities in the BMO Learning Centre, and visit the Gallery. It’s fun for the whole family. Canada’s Farm Show takes place at Evraz Place from June 21 to 23. The country’s largest agriculture trade show features more than 200 exhibitors on display. It’s a must-do show for anyone in agriculture. Canada Day returns to Wascana Park on the grounds of the Legislature on July 1. Details can be found at reginacanadaday.ca as they become available. The Queen City Ex returns August 3 to 7 at Evraz Place. Take in the rides on the midway, plus games, exhibits, and concerts. Bring your appetite for all the fair food too! The Regina Folk Festival brings music and people together in Victoria Park on August 5 to 7. The lineup includes musical legend Buffy Sainte-Marie, plus The New Pornographers, Lido Pimienta, Andy Shauf, Belle Plaine and more. Find tickets and information at reginafolkfestival.com. Government House, a National Historic Site and Provincial Heritage Property located on Dewdney Avenue, is offering tours and events all summer. Canada Day celebrations are back on July 1, featuring performances by Fiddler Karrnnel Sawatisky, Chinese

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Lion Dancers, Eagle Claw Dancers, Pelican Narrows Jiggers and Yevshan Ukrainian Folk Ballet. You can also take in KAOS Dogsports shows and the kids will love to meet the Storybook Princesses and Superheroes. In August, take in the Fun and Games Day with croquet and bocce ball, crafts, colouring pages, Victorian character tours and a scavenger hunt on August 13.

Over the Hill Orchards and Last Mountain Distillery are also located nearby in the beautiful Qu’Appelle Valley. Take tours, enjoy some samples and take in the locally made wines, spirits and feasts grown right here in Saskatchewan.

Shake The Lake Outdoor Music Festival returns to the Conexus Arts Centre on August 12 and 13, featuring bands April Wine, Starship, Trooper, Doug and the Slugs and more.

Giddy up to another edition of Country Thunder this July in Craven. The festivities return July 14 to 17 with a lineup that includes Mackenzie Porter, Morgan Wallen and Blake Shelton. Tickets are available at countrythunder.com.

Regina is hosting the 2022 Women’s Canadian Fastpitch Championship on August 17 to 21 at the Regina Minor Softball League diamonds on 9th Avenue North. Featuring the top teams from across Canada, enjoy a day at the ballpark and see some of the country’s best players. Don’t forget to stop by the Regina Farmers’ Market held outdoors at the City Square Plaza downtown. Held Wednesdays and Saturdays, there is plenty to see, do and eat all summer long. You’ll find locally grown and made goods, including vegetables, fruit, preserves, baking, crafts and more. Be sure to enjoy lunch at a local food truck and check out the entertainment.

Just a Little Further Out Wascana Trails are just 20 minutes from the city with the Wascana Valley Nature Recreation Site featuring 15 km of trails to enjoy the outdoors. Walk, hike, bike or run, and don’t forget to check out the wildlife.

Head southwest toward Avonlea and area to check out the Avonlea Creek Valley and the Dirt Hills. Don’t miss the Claybank Brick Plant National Historic Site, Avonlea Creek Badlands and much more. Dunnet Regional Park is a great place to camp, swim and golf. The TransCanada Highway headed east can take you to the towns of Indian Head and Wolseley. Indian Head is the proud home of the Rural Sports Hall of Fame and Museum and the Historic Bell Barn, and nearby Wolseley has a quaint swinging bridge, old school drive-in theatre and heritage buildings.

Regina Beach might be our favourite summer spot. This beachside community has been a popular place to unwind for over a century. The main street is chock full of shops and restaurants, including the iconic Bluebird Café, known for great fish and chips since 1928. Find the beach right at the end of Main Street, complete with picnic areas, change rooms and a playground.

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FRESH ADVICE

PRO TIP When thinking about selling your home, put on your buyer’s hat, or ask a friend to do it. Walk through your property, inside and out, and make a list of the items that you notice (big or small) that make you hesitate. Take the list and decide what items may need to be completed prior to putting your home on the market. This is a great time to get advice from your agent on what needs to be done to make your house sale-ready.

THE HOME STRETCH If selling is in your future, let’s talk!

re you thinking about selling your home? If so, there are a few things to keep in mind if you are considering putting your house on the market. The biggest question is: what will a potential buyer think? Follow these steps before selling your home and it should sell faster. Declutter and Store Everyone has different likes and dislikes when it comes to home décor. For this reason, we recommend spending some time decluttering when selling your home, as less is always more. Removing more than you'd expect will open up the rooms and make them feel more spacious. You want buyers to envision their own possessions in the space. Start by going through each room one at a time and make three piles: 1. Keep 2. Throw Away 3. Items to Sell or Donate. Take an hour a day to get started. Half-empty your closets and organize what’s left. Buyers will snoop (and you do want them to) so be sure to keep all your closets and cupboards clean and tidy. Almost like magic, decluttering increases the size of your home in the minds of potential buyers.

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Make Repairs The top tip I can give you is—that to-do list you’ve been putting off needs to get done. Focus on updates that will pay off—a fresh coat of paint on the walls; clean window coverings or buy some inexpensive new ones; replace door handles and cabinet hardware; make sure closet doors are on their tracks; fix leaky faucets and clean the grout. In some situations, you may not have the time or money to complete repairs or upgrades, so selling “as is” and pricing accordingly is also an option. Make it Shine Clean from top to bottom, making sure there is no dust or signs of pets. Get rid of anything that has gathered in hard-to-clean places such as bathroom, oven and ceiling fans. Professional cleaning companies can also make sure your home looks its best. Cleanliness is especially important in the pictures taken for your listing.

Light it Up Great lighting is one thing most buyers add to their must-have list. Remove drapes, clean windows, change lampshades, increase the wattage of your light bulbs, and replace any that are burnt out. Ensure bushes are not blocking light from windows. First Impressions Matter Your home’s exterior is the first thing buyers see when they drive up. It must look appealing and welcoming. No matter how good the interior of your home looks, buyers will judge your home before they walk through the door. Mow the lawn and pick any weeds. Inexpensive shrubs and flowers can add colour. Also, make sure your window trims and doors are touched up and tidy. I highly recommend considering the above suggestions to help you prepare your home for sale. With these steps in mind, let's work together to achieve a speedy sale at a great price!

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PRETTY PATIOS AND BEAUTIFUL BALCONIES BY FRESH YQR STAFF

Makeover your outdoor space

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• FRESH LIVING

Making the most of summer involves having a place outdoors you can enjoy. It needs to be inviting, comfortable and functional. Whether you have a small apartment balcony or a massive yard, you can create a space you’ll love this summer. Functional furniture

Comfy chairs and a table are a great way to start building your outdoor zone. Consider the amount of room you have, and where you can store the pieces during the colder months. Be sure to pick furnishings that will stand up to our weather and dry out quickly. If you have the room, sofas and loungers can make a space even more relaxing.

Light it up

Your patio or balcony can also use some great lighting. LED string lights and solar garden lights can make the space inviting and cozy on those long summer nights. We also recommend citronella candles for those pesky mosquitoes.

Snug as a bug

For those aforementioned summer nights, a basket of throws and a fire pit (propane-fired or the real deal) can turn an average evening into something special. An outdoor rug also adds style and softness under bare feet.

Al Fresco Fun

Make your space a place to dine as well as hang out. Melamine dishes and glasses are easy to find this time of year and are durable enough to handle a summer outside.

Bring the green

Potted plants bring the garden to you. A few containers, baskets and pots with some simple annuals can create a fresh and friendly feeling to your space. A pretty watering can add style and function, too.

How about a hammock

If you have two trees and the room, a hammock is a fantastic way to create a place to relax. You can spend an afternoon with a good book or take a nap in the summer sun. If you have kids, you won’t believe how much time they can spend hanging out in a hammock and staying out of your hair.

Cover up

A simple sun umbrella can protect you from the hottest hours of the sun, making your patio or balcony usable for longer.

Get outside

Once your space is ready—big, small or inbetween—enjoy it. Our summers are never long enough to make sure you make the most of it.

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FRESH ADVICE

CELLPHONE SECURITY Our cellphones are always close by, rarely turned off, and can hold huge amounts data. But, Did You Know: cellphones have become top targets for hackers looking to steal messages, contacts, and pictures, as well as physically tracking the owners. Hackers can even turn on a phone’s camera and microphone to see and listen to your private conversations!

How can you stop this? Well, it turns out that the oldest and simplest computer fix may help stop hackers too!

Simple Trick: Step One: Turn off Phone. Step Two: Turn it back on. That is it! Restarting phones will not stop an army of digital criminals. But it can make the hackers work harder and be more costly to them. Most hackers are looking for the easiest target...if you can make it just a little bit harder for them…then they may just move on. 28 |

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• FRESH LIVING

Maintain physical control of your device and avoid connecting to unknown removable media.

Consider using a protective case that drowns the microphone and cover the camera

Install a minimal number of Apps and only ones from official App stores. Be cautious of entering personal data and close applications when not using.

Update the device software and applications as soon as possible.

Consider using Biometrics (e.g., fingerprint, face) authentication for convenience and to protect.

DO NOT have sensitive conversations on or around personal devices.

DO NOT open unknown email attachments and links. Even legitimate senders can pass on malicious content accidently or as a result of being compromised or impersonated by a malicious actor.

10. Disable location services when not needed. DO NOT bring the device with you to sensitive locations. 11. Unexpected Pop-ups are usually malicious. If one appears, forcibly close all. 12. Power the device off and on weekly

If you’re like me, you never think about turning your phone off until there is a problem. Then “rebooting” your phone becomes the first step in troubleshooting the problem. However, turning your phone off and on weekly is an easy way to help thwart hackers that might try and gain access.

If you are the victim of a cyber crime, you could face financial consequences like extortion demands, expenses to restore your stolen identity, legal fees for lawsuits, and even temporary living expenses due to cyberbullying.

There are many things to keep in mind and you may not do all of the steps consistently...BUT, a small amount of prevention could prevent a major catastrophe for your company. Follow these steps:

To learn more about cyber liability insurance, contact us today.

Disable Bluetooth when you are not using it. Airplane mode does not always disable Bluetooth.

DO NOT connect to public Wi-Fi networks. Disable Wi-Fi when unneeded. Delete unused Wi-Fi networks.

At Heritage, we offer cyber insurance to help cover some of these risks.

Greg Marcyniuk Agency owner

Heritage Insurance 100A Fairford Street Moose Jaw 306.693.7640 nohassleinsurance.ca

Heritage Insurance

Best CITY

OF THE

l a c o L e v o L r e m m u s s i th

At Fresh, we support local.

Every business in Regina and area contributes to our community in more ways than one. This summer, meet these incredible businesses, check out what they offer and meet the people behind them. They are your friends, family, colleagues and neighbours, and are proud to serve Regina. You might be surprised at what you find right here at home.

30 Insurance Heritage Insurance 32 Interior Design Jillian’s Design Elements 34 Skincare DermaPosh 36 Pizza Santa Lucia Pizza 38 Jewellery and Repair Fire & Ice 40 Home Builder Crawford Homes 42 Flooring Floors By Design 46 Hearing Optimal Hearing 48 Funeral and Crematorium W.J Jones and Sons Funeral Home and Crematorium 50 Truck Accessories Custom Creations 51 Auto Glass Custom Creations 52 Roofing Sask Roof Renew 54 Attic Experts Ultimate Insulation 56 Sewer and Drain Action Sewer & Drain 58 Spray Foam Insulation Sask Pro Foam

SUMMER 2022

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Best CITY

OF THE

Insurance

No Hassle Insurance… Guaranteed. Greg Marcyniuk has been providing insurance solutions for people and businesses across the province for over 30 years. “My focus has always been on my clients” Marcyniuk says. “I will only provide insurance to someone if I’d purchase it myself, or want my mother to have it in place.” His attention has always been on clear communication and education. “People are not always aware of what insurance is about or what insurance they may actually need, so we want to make sure they are correctly covered, and when a loss does occur, we’re there to help you and your family to recover from that loss as quickly and easily as possible” Marcyniuk adds.

“Best customer service I’ve ever experienced! The stellar team of knowledgeable, friendly staff make purchasing insurance quick and easy.” -Ryan L., SK Let’s face it. To most people, insurance isn’t the most fascinating topic. However, the proper coverage can mean the difference between you losing everything or not. That is why Heritage Insurance likes to inform and educate their clients about the insurance policies they have. This is not to make our client spend more, but rather to help our clients to maybe spend less…but be BETTER insured. Whether it is through our monthly newsletter, our website (check out our Clickable Coverage), monthly emails or our social media sites, 30 |

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“We can provide information to help stop a loss, such as with theft-prevention strategies, general safety tips, or help explain exactly what a policy covers and who may need it and who may not.” Elmer and Shelly Truelove of Moose Jaw can attest. “Heritage Insurance keeps us in the know. We don’t have to worry about renewals — they are always on top of it.” As their trusted insurance supplier, we constantly strive to find ways to make their insurance shopping more convenient. That is why we are constantly introducing new digital ways to serve them better. From an more intuitive website that helps our customers find the information they are looking for faster and easier, to MySGI – which lets you submit a claim, renew your registration, make a payment online or even book a driving test...right from the comfort of your armchair - day or night. New clients are invited to contact Heritage to discuss their insurance goals with a specialized broker and to get a free ‘No Hassle’ quote. Existing clients who refer Heritage to friends and family receive a $5 gift certificate and are entered into a monthly draw to win a 50-inch flat screen TV or an...your choice. Give us a call today.

Greg Marcyniuk Agency owner

Heritage Insurance 100A Fairford Street Moose Jaw 306.693.7640 heritageinsurance.ca

Heritage Insurance SUMMER 2022

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Best CITY

OF THE

Interior Design

THE BEST PLACE IS

HOME

Jillian’s Design Elements brings style and function together—beautifully onsidering a new look for your space? When we’re thinking about how we can revamp a room or our whole home, the first thought is often renovations. However, before you get out the sledgehammer, sit down and plan on how you want your home to look. “It’s easy to get excited about changing up a space but it can also be overwhelming once you get started,” says Jillian Bookout, owner at Jillian’s Design Elements in Moose Jaw. “Planning for everything, including your furniture and décor, will make all the difference in a renovation or redecorating project.” Furniture is not only in a room to be functional. It’s also there to be stylish, comfortable and inviting. “Furniture makes up a huge part of the look and use of a space,”

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says Jillian. “Making the right decision on what to buy and where to put it is key when redesigning.” She advises to consider what you like—colours, styles, patterns, fabrics and more—and what you’re going to use it for. Do you have pets and small children? Looking at defender fabrics that are spill and stain resistant would be a great option for your furniture. Are you a busy professional that loves to entertain with cocktails and hors d’oeuvres? You’re probably going to want to pass on overstuffed reclining couches. “Planning before a purchase is always the best idea. We can help you find the pieces that will look great and fit your life and space,” says Jillian. She also says that furniture and décor can do double duty in many spaces. Making choices that can work in

to come home beautiful natural textures andto. lots of real and variety of fine jewellery pieces, faux plants and foliage to create a light and airy including these beautiful look,” she says. “White is the hottest color right initial bar necklaces now,engraved for paint and decor. We are seeing white for $29.95. paired with linen, grey, cognac and black in furniture and finishing material. For spring and summer, we see pops of blush, navy and green accents and of course lots of gold.” She is also seeing growing interest in locally made décor and furniture. The boutique offers a wide selection of custom furniture options, with most made in Canada. “Because our showroom floor isn’t that large, people don’t realize how much furniture we offer,” says Jillian. “Our options are vast so you can truly design the perfect room for your home.”

Lampe Berger Paris Create a unique ambiance in your home, office, vehicle or wherever you desire with exquisite fragrances from Lampe Berger. With lamps as beautiful as the aromas they decant and available only in select locations, Lampe Berger has established an international reputation of excellence.

VanCaldrea Gogh Designs When art and Caldrea wascomfort foundedcome on a together, simple you get beautifully designed furniture that fitsidea your—lifestyle. Vanfor Gogh furniture is crafted from and powerful that caring kin our dried hardwoods and high density homes and ourselves should befoams, making them as lovely to relax on as they are to look at. is a beautiful experience. Caldrea passionate about choosing the most potent and responsible ingredients that are incredibly effective, yet safe and gentle. This hand soap and lotion makes the perfect gift and the

Serving customers in Moose Jaw, Regina The store offers a wide selection of and southern Saskatchewan since custom furniture options, with2007, most Jillian’s Design Elements is well, a place come made in Canada. As if youto need and be inspired. Visit them in-store at 621 something right now, Jillian’s Design By Tobie Hainstock Main Street N in Moose and online Elements offers a Jaw sofa choice that canat he Christmas season can be a stressful time of year with jilliansdesignelements.com. You can also quick ship. And, for those working from ocated in Moose Jaw’s beautiful historical downtown so much to do and so many decisions to make. Let the home, the store can help a latest district, Jillian’s Design Elements offersdesign a on unique sign upladies for monthly the lovely ataJillian’ s Designnewsletter Elements eliminate that shopping experience. Th is lovely home décor and home office that will meet your working topics, follow them Facebook stress withdesign their experience andand expertise. They can help on you shop gift boutique exudes alook welcoming ambiance that needs and great too. for that perfect for everyoneto on stay your list, and in theon meantime, anditem Instagram current new arrivals, encourages visitors from near and far to feel at home. “I really value my clients provide some inspiration on how to make your home shine the projects and Plus,promotions. when making decisionsfor around and the relationships thatthat fits holiday season. Jillian’ s features a broad array of high quality one-of-a-kind items home décor, you should always we saysfrom Jillian. every style and every budget. “Webuild,” have suppliers all over the world what you happy. Jillian’s Design Elements consider exhibits only the fimakes nest accessories for you who offer beautiful and unique items for your home,” states owner, Jillian “Working closely with and your home. From gorgeous fashion accessories, such jewellery, Function is necessary, butasso are Bilawchuk. She explains theclients store focuses top quality has Canadian-made ononprojects led to BERGER PAR LAMPE purses and scarves, to thegood ideal centrepiece for your table, they feelings. “While we’re allhave in this furniture pieces. The client withyour in your hom something for everyonefriendships. on this year’s Add ambience together, it’sshopping a great list. time to to make your the here hasand shopping listers theresidential most adorable baby giftfeatured Lampe Berger diffusers Jillian’ s also off andhome commercial design services. Whether home whats,you have always wanted from Lampe Berger. W evenlooking locally handmade pens and Secrid Wallets been amazing tofor work the man you’re for a full design throughout your home orwith offiince,your or it to be,” says Jillian. “We’re at home diffusers not onl life. Th uniqueproject, gifts areand just what for. these looking atese a smaller Jillian’ swe can you’re create alooking comfortable and stunning have become good many hours of the day, and your environment for you. great, but eliminate the outoperated of thebyprocess.” Jillian’s Design Elementsfriends is owned and Jillian Bilawchuk, physical environment should be a place

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create odour. With lam whomiss wasout born raisedyou in Moose Jaw is now From raising her family Don’t onand the Christmas in October festivities! October 20 want toand be.” in her hometown. By shopping this season, you arethey to 23, Jillian’ s Design Elements willlove belocal kicking offholiday the Christmas “We working with a shopping variety of decant an aromas of your living space, and restyle specific working with a variety of turn, different clients, ” Open Monday to Saturday from keeping dollars earned in your community, and in making the season. Th e store will be donned with Christmas décor, featuring specials serving customers in Moose more than one room can add both and style. different ” says Jillian. “AJaw, areas or function entire rooms. AndAwhile the Proudly locations, Lampe Berge says Jillian.clients, “We can provide as little orlot as of 10.30 am to 5.30 pm in Moose community sustainable andsouthern more prosperous. giveaways throughout the weekend. Thursday evening is Customer Regina and Saskatchewan forJaw’s tea cart can display family boutique photos most of the and time but can stronger, showcases select pieces, Jillian much help as you require. ” overwhelmed times people can be international reputatio fifteen years, Jillian’s Design Elements is a historic downtown, Jillian’s Design Appreciation, and the staff encourages you to drop in and enjoy treats also become a mobile barcan cart also for a source special other occasion. A from items Shopping local the just makes sense, and inspired. Jillian’asyou Design Elements makesbuild it Jillian welcomes to visit the boutique when starting renovation or new place to get Visit them in-store basket can hold fresh flowers during spring and summer as and refreshments shop. As part of this annual Jillian’s brands theythe work with, customizing foryou Elements canspecial make yourevent, décor easy. With exclusive lines 621 and items, inventory isJaw constantly thisunique spring for the anin uplifting, inspiring Main Street N Moose andstress. and become a holder for mittens in theand winter the foyer. colour, shape style. isinpleased to extend their at hours to remain open Sunday, October 23. and we are here to eliminate that dreams come true.weekly. Learn more at changing as new and interesting products arrive Lana, Marcie experience. The friendly staff and calm, online at jilliansdesignelements.com. You “When you find pieces you love, we can help you find ways For clients undergoing a renovation, We can provide as little or as much help jilliansdesignelements.com and follow relaxing atmosphere will make you feel can also follow them on Facebook and and Jillian will provide you with a shopping experience like no other The friendly and accommodating staff will help make your visit to use them in many more ways than you thought,” she says. Jillian’s Design Elements offers consulting right at home. Instagram to stay current on new arrivals, onyou Facebook and Instagram. — andspecial leave you feeling as festive and joyous this holiday season. a truly shopping experience. Come be inspired at Jillian’s require. ”during Beyond the expert designservices advice,for Jillian’s Design interior finishings, from projects and promotions. Happy holidays! Design Elements.

Let us h

flooring and countertops to backsplashes Elements is also one-of-a-kind boutique and showroom paint. “We can also in Moose Jaw’s beautiful and downtown. Stocked withspecify all the in between such as for fixtures, trim Canadian-made furniturethings that can be customized and door styles, ” adds Jillian. every room in the house (and much more), Jillian and her Giftware team can help you find the pieces you to make your Karrin ofneed JDE Whether youSaliger are hosting a Drafting (a division home incredible. “We have everything from art, home of Jillian's Design party, arriving with that extra Elements) offers decor and furniture to purses, jewelry and giftware,” says drafting as giving well as special hostess gift or theproject management Jillian. “Our in-house design service can guide your home perfect present, there are many services to the array of services provided. decorating project with everything from can items thatconsultations will takerenovating centreon stage. While or redecorating From gorgeous glass for many people, paint colour to major home be renovations.” ahand-blown daunting project stemware to gorgeous metallic the expertise of Jillian’s Design Elements coffee mugs — and even wood helps eliminate that stress. “We love pate knives and cutting

Photos by With This Lens Photography boards — they have it all. Jillian Bilawchuk, founder of the boutique and design firm Jillian’s Design Elements

CHR

Jillian’s Design Elements 621 621 Main StElements N Moose Main StMain N Moose 621 St. N.&JawJaw Jillian’s Design Jillian’s Design 621 Main Street Jillian’s Design Elements Elements (306) 693-0673 Moose Jaw (306) 693-0673 JDE Design and Drafting 621 621 Main Main St. N. N. 306.693.0673 Moose Jaw jilliansdesignelements.com | St. jilliansdesignelements.com | Jaw 621 MainJilliansdesignelements.com St. N. Moose Moose Jaw 306.693.0673 306.693.0673 306.693.0673 Moose Jaw jilliansdesignelements.com jilliansdesignelements.com S U M M E R 2 0 2 2 | 33 jilliansdesignelements.com 306.693.0673 Jilliansdesignelements.com Store photos by DeAnne Bell Jdedrafting.com

Jillian's 621 Main

Best CITY

OF THE

Skincare

HOW TO

e t u C y a t S on VACATION Applying sunscreen alone isn’t enough. Now that we have your attention, let's talk about all of the skincare goodies that go into keeping your skin glowing on vacation. Saskatchewan summers are amazing! Warm air, perfect rays of sunshine, boat rides on one of our many lakes. Clients think, "Yay!" Your estheticians are thinking UV overexposure, salt water or lake water, nutrition, vacay bevies, and wind will all affect your skin, compromising the skin's natural barrier. Traveling is stressful, whether you are driving the hour or so to your happy lake life or flying off to some exotic locale. Stress associated with travel disrupts your body's rhythm, impacting your skin. Before you even leave, a million organizational thoughts are running through your head. Did you pack everything you need? Do I even need to take the kids? Is the dog going along? Hopefully, your skin isn’t the last thing on your mind, but we don’t want you to worry too much about it. Believe us when we say that your travel skin care routine can be simple and quick.

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When you are in vacation mode, your sleep and wake up cycles become erratic. You might even be tempted to use your great aunt Ida’s skincare or even worse the sample sizes at the hotel. You might not have the time, energy or other conveniences to be able to follow the usual skin care routine that you do when at home. When packing your self care items, you may be tempted to leave all of your products at home. This is a hard no from us. Here is our essentials only product list to tweak your at home skincare routine for a life on the road. 1. 2. 3. 4.

Cleanser Toner Physical Sun Protection Moisturizer

This ultra simplified skincare routine will minimize your travel stress without compromising your pretty. If you can’t find travel-sized versions of your essentials, try purchasing smaller bottles and placing your product inside. These can be found inexpensively at your local Dollar Store. It’s better to keep your products consistent rather than buying new products based on size. Cleansing is so quick. We have heard countless times of people simply using their shampoo to cleanse their face. Please, don’t do this. Use your facial cleanser to remove the day's old sun protection, not to mention sweat and sand. Don’t skip this step and go to bed dirty. You risk waking up with skin that is angry, inflamed and tired looking. Just because you feel sweaty or oily doesn’t mean you don’t need moisturizer. Moisturizing is a quick way to perk up and will keep you glowing. Many quality sun protection creams for the face do double duty as a day moisturizer, making your day routine even quicker. Vacations can range from relaxing to adventuring and everything in-between. In all that you are doing, be sure to get your beauty sleep most nights. Your skin will thank you and your return to regular, non vacation life, transition will be easier. Traveling even short distances can be dehydrating. Even more so once we add sun exposure or air travel. Be sure to drink your water everyday. Dehydration is a pain that can easily be avoided. Dehydrated skin doesn’t glow. Continue your routine all summer long to keep your skin safe and glowing. For products we love or for a consultation call 306.550.2044.

108 - 1275 Broad Street Regina | 306.550.2044 @derma_posh dermaposh.shop |

Best CITY

OF THE

Pizza

Pizza and more

Santa Lucia Pizza has it all egina’s east side is now home to a legendary name in pizza that comes from our neighbours next door. Santa Lucia Pizza started way back in 1971 when the Simeonidis’ Family opened a little take-out pizzeria in Thompson, Man. while working at the Inco Nickel mines. With their great tasting food and great value, Santa Lucia became the busiest pizzeria in Thompson. In 1974, the family moved to Winnipeg and opened another location. Many more followed and in 1990, the company went international in Fargo, North Dakota. As the years have passed, one thing has remained the same: sticking to their family’s tradition of making fresh dough, bread, sauces, salad dressings, and the traditional Greek foods, all from scratch. Five years ago, Santa Lucia made its way to Saskatoon (winning the Consumer Choice Award for best pizza five years in a row) and has now arrived in Regina—bringing their awardwinning pizza, pasta, chicken, ribs and more to the city.

George Simeonidis started on, M.B. in 1971. ps om Th in za z i P cia Lu ta San On the menu you’ll find their many beloved classics, include the Santa Lucia Special, made with pepperoni, back bacon, mushrooms, onions, and green peppers. Their Greek Pizza is a must-try, featuring their traditional Greek sauce with feta cheese, black olives, onions,

J3- 2095 Prince of Wales Drive Regina |

306.757.9999

ORDER ONLINE

santaluciapizza.com

99 9 9 . 7 5 7 . 306

tomatoes, and mozzarella cheese. They have also added plant-based options, including the La Fiesta (taco seasoned veggie ground, onions, jalapeños and red peppers with their renowned marinara sauce and topped with vegan mozzarella) and the Vegan Deluxe which is a new take on their Santa Lucia Special (with veggie pepperoni, mushrooms, onions, green peppers, marinara sauce and topped with vegan mozzarella). You can also enjoy amazing appetizers, pastas, desserts and more—plus they cater too. You’re invited to enjoy a meal and experience the heritage of the Simeonidis family. Visit Santa Lucia Pizza at 2095 Prince of Wales Drive, call 306.757-9999 for takeout or delivery, and find them on Skip the Dishes, DoorDash and UberEats.

santaluciapizza.com

Best CITY

OF THE

Jewellery and Repair

FIRE AND ICE Complete Jewellery Repairs Including Ring Sizings • Watch Batteries And Link Adjustments Purchasing Old Jewellery And Gold • Custom Jewellery Designs • Glasses Repair Laser Welding • Showcase Stock

To view our entire portfolio, follow us on 258 University Park Drive 306.585.FIRE (3473) | fireandice@sasktel.net firenice.ca

Best CITY

OF THE

Home Builder

MAKING HOME DREAMS HAPPEN Crawford Homes has a home waiting for you Regina’s Crawford Homes has been proudly building homes in Regina and area for more than four decades. While the years have passed, the Crawford commitment to quality that lasts has never wavered. That dedication has also led to a desire to never stop improving. “We have upgraded our home specifications again for 2022,” says Kaitlin Bashutski, Creative Director for Crawford Homes. “We’re here to construct homes that are built with quality and sustainability in mind.”

Setting the standard

Both Crawford’s home series—Benchmark and Signature—offer an impressive suite of standard specifications that will make any potential buyer jump for joy. “Every Benchmark Crawford home comes with quartz countertops and luxury vinyl flooring,” says Kaitlin. “Our Signature series includes the finishings you’d expect in any high-end home, such as tile backsplashes, freestanding tubs and acrylic stucco, as our standard.”

Go shopping

This summer, Crawford Homes is opening several new showhomes across some of the city’s finest neighbourhoods. Starting in mid-July, stop by one or all these impressive homes and see what the Crawford experience is like firsthand. 5201 East Greens Avenue, Greens on Gardiner – this 1572 sq. ft. bi-level is an open concept home with 10-ft. ceilings, a gourmet kitchen with black stainless-steel appliances, three bedrooms, three bathrooms, main floor laundry and a finished basement with two more bedrooms and a basement bar. 4001 Waterer Road, Harbour Landing – this 1701 sq. ft. two-storey home has three bedrooms and 2.5 baths, bonus room, walk-in closets, second-floor laundry and a separate side entrance.

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Photos by Calvin This page: 114 Vestor Drive Pilot Butte. Photos by Calvin FehrFehr

! ick ion Qu ess ss Po

371 Emerald Park Road

3143 Greenbrook Road

4001 Waterer Road

114 Vestor Drive

5201 East Greens Ave

3100 Copeland Road

Check it out

Whether you’re in the market for a new home build or custom home construction, visit a Crawford Home today and see what they can do for you. Learn more at crawfordhomes.ca.

3100 Copeland Road, The Towns – this 2290 sq. ft. two-storey home features three bedrooms and three baths, a bonus room, two fireplaces, kitchen with a walk-in butler pantry, office, mudroom and a secondfloor laundry.

Find the Crawford Home of your dreams in one of these great neighbourhoods: • The Creeks • The Greens on Gardiner

3143 Greenbrook Road, The Towns – this 1400 sq. ft. home makes the most of its smaller footprint, complete with three bedrooms, 2.5 baths, secondfloor laundry, island kitchen and covered front porch.

• Harbour Landing

371 Emerald Park Road – Open June 9, this singlestory 1200 sq. ft. open concept home has three bedrooms, 2.5 baths, triple car garage and a wall of windows to enjoy those expansive prairie views.

• Emerald Park

114 Vestor Drive, Pilot Butte – this 1956 sq. ft. twostorey home features three bedrooms, 2.5 baths, kitchen with island and walk-through pantry, bonus room, mudroom, stone fireplace and freestanding tub.

• The Towns • Hawkstone

Crawford Homes 533 Victoria Avenue Regina 306.525.9801 crawfordhomes.ca

• White City • Sun Dale • Eastbrook on the Greens • Kensington Greens • Discovery Ridge • The Plains of Pilot Butte • Spruce Creek Estates

HomeLife® Crawford Realty 533 Victoria Avenue Regina 306.994.5947 housesforsaleregina.ca SUMMER 2022

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Best CITY

OF THE

Flooring

GET FLOORED

Regina’s Floors by Design is your source for all things floor, tile and more roudly celebrating 20 years of supplying Regina flooring and tiles in 2022, Floors by Design is home to the best names in tile, carpet, hardwood, cork, vinyl flooring and more. Find everything in their beautiful and expansive showroom and get all the advice you’ll need to get the job done right for your home or business. Owner Darren Illingworth and his team of flooring experts and installers are focused on getting you the flooring or tile that will work for your space, your style and your budget. “We’re here to provide the advice and expertise you need for your project,” says Darren. “We make it easy to pick the quality flooring you need, and we install it with the care and attention you deserve.” At Floors by Design, you can shop their impressive selection of carpet, hardwood, vinyl and tile from the brands you know and trust. In-store, you’ll find Ames, Amorim, Casaroma, C&S, Ceratec, Mannington, Mohawk, Olympia and more—suitable for both residential and commercial projects. The showroom staff on hand can walk you through every choice, making sure you’ll get something that will look great and work for your space.

If you’re in the market for new flooring or tile for a residential or commercial project, be sure to visit the experts at Floors by Design. Located at 206 4th Avenue East in Regina, they are ready to make your project come to life. They’re open Monday to Thursday from 9 am to noon and 1 pm to 5 pm and Fridays 9 am to noon and 1 pm to 4.30 pm. To learn more, visit them online at floorsbydesign.ca or give them a call at (306) 359.6300. 42 |

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Tile and Vinyl by Ceratec Ceratec Surfaces, a proudly Canadian ceramics company, offer quality ceramic and vinyl surfaces suitable for residential and commercial projects both big and small. Ceratec has been supplying Canadians with fine tile and flooring for over 70 years and it shows. And it’s available at Floors by Design. Among its many options, you’ll find incredible brick, cement, fabric, metallic, wood and stone look tiles perfect for floor and wall applications. Their luxury plank and tile selections include cement, stone and wood looks that are both beautiful and durable. Their products are versatile and can work with any style. Whether you’re in the market for something trendy or classic, or something in-between, Ceratec has what you’re looking for. Find all that Ceratec Surfaces offers at Floors by Design. Learn more at ceratec.com.

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Cork is a completely natural raw material, biodegradable, renewable and recyclable. Amorim Wise floors are a sustainable choice with endless benefits, contributing positively to the environment and people’s comfort and health.

the benefits with an endless array of visuals, colors, and formats that will suit your space. Amorim Cork Flooring places nature as the starting point for a better future and embraces sustainability without losing sight of the need to deliver a high-end product that combines high quality with unique and stylish designs. The Amorim Wise Inspire range provides a superior walking comfort while assuring a perfect temperature all year round and a silent environment. Amorim Wise Inspire can be installed in any indoor space, with minimum subfloor preparation. This water resistant and easy-to-clean solution can transform your home or office into a comfortable and sustainable space. Find Amorim Wise in Regina exclusively at Floors by Design. Learn more at amorimwise.ca.

Cork by Amorism Wise Among the many choices at Floors by Design is fantastic cork flooring by Amorim Wise. Cork first entered the flooring market back in the 1970s. It was comfortable and long lasting (as it still is today), but the only option was cork granule-like visuals in a small tile format. Cork has come a long way since then. Today it is one of the most beloved materials by architects and designers 44 |

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who seek for performance, comfort, innovation and endless design possibilities. Cork-based floors are found in projects around the world— from hotels to residential spaces, offices, shops, museums and libraries. Cork’s endless design possibilities and its unmatched comfort make it the perfect solution for any project. It’s also the most sustainable raw material with incredible natural benefits. It’s comfortable, silent, and thermally insulated—and obtained without ever cutting down a tree. You can have all

206 4th Avenue East Regina (306) 359.6300 Floorsbydesign.ca

G re a t P l a i n s

(306) 525-9516 greatplains@sasktel.net

L E A S E H O L D S LT D

SAP PHIR E

greatplainsleaseholds.ca

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Authentic Developments, Camelot Homes, Crawford Homes, Emerald Park Homes, Greenway Homes, Homes by JMS, L & B Builders, R Summit Structures, Trademark Homes, Trithart Homes, Westsource

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Best CITY

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Hearing

Easy on the ears Optimal Hearing is ready to help you and your family with hearing services when you need it. Hearing tests are easy and painless, and you don’t need a referral. Learn more about what Optimal Hearing can do for you at optimalhearing.ca or call (306) 559.4411.

Reduce Your Risk for Hearingis Loss to have

te with a hearing test, whether However, you think you have hearing loss or ng aid practitioner, owner Cristina way. not. “It’s important to setCarteri a baseline so we can see where your hearing do to make nd proper ear protection can help prevent them,” is currently,” says Carteri. “That way eople with we have something to compare to Optimal ck your like You don’t asyou youwould age.” your Aftersight. a hearing test, teri. Shehearing has to help clients and their loved ones suffer hearing, Optimal Hearing offers Carteri willand recommend solutions that dtoone whowith poor succeed with hearing aids.your It takes solutions to both protect and assist hearing. will help your hearing if you need ss. First, time to reorient yourself and learn on’t a work totoextract from noise. for both the person with thatspeech can improve your and ng loss won’t communicate Get ahearing hearing test if: oing loss, and those aroundin them,” ability to communicate an it instant. you the Oncethe you have your hearing aids, ring says Carteri. “We can help you toyour maintain them. is also important Youdeal don’t have tohearing struggle with with loss and ed to shout.Carteri recommends professional hearing loss anymore. Optimal improve your communication the er mind.” cleaning at least three to four times Hearingwith offers tests yourhearing family, friends arteri left out and a year at minimum. “Cleaning will and colleagues.” foraboth private and business ackground keep them in good working order, clients, hearing aids,you hearing Whether need aid so der for them • Limit the amount of time you spend in loud places or doing loud activities. • Keep your audio at safe but enjoyable levels. This includes media through headphones, car audio, televisions and stereo speakers. • Wear hearing protection when needed, if you’re at risk for noise-induced hearing loss. • Let your ears rest. If you’re experiencing temporary hearing loss or tinnitus, keep things quiet. • Protect little ones’ ears, too. Avoid buying loud toys or toys without volume control.

• You are anxious about meeting new people because you can’t understand them. • You’re frustrated talking to loved ones because it is hard to hear them. • You sense your social life has become limited because you can’t hear well. • You find yourself avoiding or isolating from social situations. • You feel alone even with family and friends.

46 |

FRESH MAGA ZINE

• FRESH LIVING

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“Cristina and Debbie have built Optimal Hearing out of their caring relationship withYou each person Optimal Hearing Did offers: they serve. The level of professionalism is Know? Optimal exceptional and one feels like part of the family • The three smallest Hearing bones in your body are of after a visit to their clinic.” -Signs Debb Black in your ear, Loss and they offers: 24 hours. “Sudden changes in yourHearing hearing can transmit the sound • Hearing tests, for private and business clients • All levels of hearing aid technology • Hearing aid repairs and cleaning • Custom earplugs for noise, swimming, or sleep • Batteries • Ear wax removal • House calls for cleaning of hearing aids and custom noise protection ear molds

AR A SS THE TEST DROP

Hearing Tests •• Speech and sounds

waves to theitinner ear. indicate health concerns. Don’t wait to muffled have to you. • seem Hearing aidabove trial and fitting “Optimal Hearing consistently goes and checked out,” advises Carteri. •••You’re having trouble hearing The normal human ear Hearing aid repairs

pitched sounds. beyond to assist their clients.high Every person who can distinguish between and cleaning ng with Optimal Hearing is ready to help you and your • You can’t follow conversations and 400,000 different sounds. • Ear cleaning in noisy environments. walks through their door is made to feel like family Carteri, owner, Optimal Hearing family with hearing services whenCristina you need it.ear Hearing ,” • Custom molds Deterioration of hearing is • •You can’t hear speech tlnstant. assessments are easy and painless, and you do not need a their and that, in Your essence, ofgradual the care About Earsis the nature on the phone. • easily Batteries usually a process u Hearing Cares referral. “It’s never too early to have your hearing checked, and it can happen so and •• You ask people to speak .ommunication Payment plan id Maintenance Matters th is vital clients Regina’s Optimal Hearing can also receive.” Jennifer Minter and more slowly or clearly. slowquality that the important your overall health and ofindividual life,” says Carteri. everyday lives. We it’s sohelp you regain to good communication • You ask people to repeat may not be aware of it. What our clients al o communicate with back into your life. Carteri is a ation what they said. moreHearing aboutAidwhat Optimal are Hearing can do for you at optimalhearin nds, colleagues and Learnlicensed saying Practitioner s • You’re turning up the TV or hearing isaids, it’s important ofto experience sedd good of hearing ensure helping you’re ca or with callyears (306) 559.4411. “It is a pleasure to receive radio louder thanDebbie’s before.warm

mmunication. When people improve their hearing and welcome, andloved Cristina is soare pleasant and helpful. and careloss, youit need easily. no further e hearing affects to adjust • Your ones noticing their lives. HerLook first piece of advice It’s great to attend their office and be communicate with that they have to speak helped by is to have aMall. hearing test, fifteen whether ing located at the Southland With such lovely people.” - Myrnathemselves Lapchuck are about. However, louder or repeat you think you have hearing loss or stoastay hearing aid practitioner, owner Cristina that way. when they talk with you. not. “It’s important to setCarteri a baseline “Cristina and Debbie have built Optimal Hearing so wethat can see where your d maintain the hearing aids work best forhearing you. gs can and do to make out of their caring relationship with each person artyou of life, proper ear protection can help prevent them,” is currently,” says Carteri. “That way easier for people with “Properly-fitted, ear plugs are a great way to avoid infection.” they serve. The level of professionalism is we have something to compare to d you,” says Optimal exceptional and one feels like part of the family tant to check like You don’t asyou youwould age.”your Aftersight. a hearing test, Cristina Carteri.your Shehearing hasto help clients and their loved ones after a visit to Hearing their clinic.” - Debb Black Cristina Carteri Owner, Optimal suffer hearing, Optimal Hearing offers Carteri willand recommend solutions that 24 hours. “Sudden changes in your hearing can e with ahave lovedtoone whowith poor succeed with hearing aids.your It takes to both andhearing assist hearing. willprotect help your if you need hwearing hearing loss. solutions First, indicate health concerns. Don’t wait to have it “Optimal Hearing consistently goes above and Signs of Hearing Loss time toit. reorient yourself and learn “Hearing loss is hard to deal with. It’s difficult checked out,” advises Carteri. She can fit you for hearing aids uiet voice won’t work to them is a beyond to assist their clients. Every person who to extract from noise. for both the hearing person Optimal Hearing is ready to help you and your Speech and seem muffled to you. with thatspeech cansounds improve your and e with hearing loss won’tto• communicate walkswith through their door made feel like family “You’re going hearing services whenisyou need to it. Hearing loss, and those aroundin them,” • the You’re having hearing ability to trouble communicate an it instant. family y don’t hear you the Once you have your hearing aids, assessments are easy and painless, and you do not need a their and that, in essence, is the nature of the care much hearing Carteri. “We can help you highsays pitched sounds. get upset. Just repeat is also referral. “It’s never too early to have your hearing checked, and important to maintain them. You don’t have tohearing struggle with clients receive.” - Jennifer Minter • You can’t follow conversations deal with your loss and d it takes it’s so important to your overall health and quality of life,” says Carteri. ere is no need to shout.Carteri recommends professional in noisy environments. hearing loss anymore. Optimal improve your communication rself all the Learn more about what Optimal Hearing can do for you at optimalhearing. with ato“never mind.” cleaning • You can’t hear speech easily on the phone. at least three to four times Hearing offers hearing tests with your family, friends ca or call (306) 559.4411. ypically, Carteri person feel left out anda year • You ask people to speak more slowly or clearly. at a minimum. “Cleaning will and colleagues.” for both private and business smber backthat into background • You ask people to repeat what they said. them in good working order, clients, hearing aids,you hearing need aid und them, sofor themkeep • You’re turning upWhether the TV or radio it even harder and whatever you do, never wear repairs and cleaning, custom louder than before. protection from noise or ed by sound. n’t cover your mouth molds, earplugs and batteries. them in the water,” she advises. • Your loved ones are that anoticing hearing test, Optimal ncrease the mouth k. Seeing your Cristina Carteri–Owner, Optimal Hearing they must speak louder or repeat Cristina Carteri Owner, Optimal Hearing “Water and hearing aids do not mix.” Cristina Carteri Owner, Optimal Hearing Hearing offers the Offeringwhen thethey service andyou. advice Southland Mall comprehend t way, both what you’re themselves Cristina Carteri Owner, Optimal Hearing Cristina Carteri talk with Southland Mall 2965 Gordon Road Regina Cristina Carteri Owner, Optimal Hearing Southland Mall 306.559.4411 services and advice you you need, see Optimal Hearing at Southland Mall patience and awareness Owner,306.559.4411 Optimal Hearing www.optimalhearing.ca Find out what Optimal Hearing mily can get Mall optimalhearing.ca 2965Southland Gordon Road Regina need. See8:45 them 306.559.4411 Southland Mall Mall from amat the goes can a dothe optimalhearingca@gmail.com forSouthland you at optimalhearing. garteri. with“Kindness one 306.559.4411 306.559.4411 Southland Mall from optimalhearing.ca 306.559.4411optimalhearing.ca ne wants hearing loss.” to 3.30 Monday to Friday. Optimalhearing.ca ca or call (306)pm 559.4411 for ys. Carteri optimalhearingca@gmail.com 8:45 am to 3.30 pm optimalhearing.ca optimalhearingca@gmail.com information and appointments. on strategies Monday to Friday. optimalhearingca@gmail.com

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Best CITY

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Funeral and Crematorium

Crucial Conversations ave you had “the talk of a lifetime” with your loved ones? Do you know who will speak for you if you cannot speak for yourself? Does your family (trusted others) know where you would want to live if you could not live in your own home? Do they know your wishes about end-of-life care? Do they know where you keep your important papers needed by the Executor upon your death? Do they know your final wishes regarding funeral arrangements? Have you had THAT talk? If the answer is “yes,” I want to honour the courage it took for you to have that conversation. If the answer is “no,” I want to encourage you to find a way to have it. As a Funeral Celebrant, all too often I have heard a family say, “They refused to talk about their death, and now we don’t know what they would have wanted!” And I see the anguish in their eyes as they take each step hoping and praying that it is the “right” decision. As a daughter, I observed the courage of my parents as they sat my siblings and myself down and told us what they wanted, where to find everything and what was in place. 48 |

FRESH MAGA ZINE

• FRESH LIVING

They gave our family an unbelievable gift, for as each of my parents journeyed the final chapters of their lives, we could speak their truth for them when they were unable to speak it themselves, and we were able to focus on the present moment and not on any unfinished business. And when they died, they literally had everything in place except for the ceremony final details, and THOSE details were simply an honour to fulfill. Throughout life there are crucial conversations: with our little children as we teach them highly important principles and safety lessons; with our teens as they prepare to embark on their futures; with our partners as we make decisions concerning our homes and families; with our colleagues as we discern direction and so many, many more crucial conversations. Impending death seems to be one of those crucial conversations that sometimes is avoided, as if death itself could be avoided. The fact still remains, that death is and will always be a part of life, and facing it with acceptance instead of resistance or avoidance can actually enhance our living. Having the conversation can actually take the power out of the fear, for by facing it with

FRESH ADVICE

Talking about end-of-life issues is a crucial conversation that can free us so we can live in peace until the end. courage and stating your wishes, the information is now clearly out there in the open, offering a direction when it is needed. Talking about death does not make it come faster. Talking about end-of-life issues is a crucial conversation that can free us so we can live in peace until the end.

In my role as a member of our local hospice board, I recently hosted a virtual seminar on Advanced Care Planning, and in that session the point was made very clearly by a lawyer, a palliative care physician, and a family member that conversations about health care directives and advanced care planning are invaluable. As our hospice motto says: “We cannot change the outcome, been the hardest journeybut theywe can affect journey.” We affirmed have everthe been on. Together, that theseconnect conversations can participants to themselves affect journey andto support and theirthe personal grief; each thein end-of-life experience. other mutual support; and to their beloveds in new ways. How do you begin these These groups have made Start a profound conversations? with yourself. difference in people’s lives as they on Write down your own thoughts process the reality of their loss a all of these topics and then in consider safe and supportive atmosphere; who needs to know this information. gain coping strategies for the When you inform them, ask them day-to-day challenges; and discern if they too have considered these best options for their way forward. thoughts for their own life, and Asoffer a parttoofsupport our Grief Support them in finding Services, W.J.Jones & Son Funeral their own answers. Share this Services annual Mourning articlehost withan someone as a bridge Star Service for the and toChristmas having this conversation Bereaved, offering the a ask, “Have you ever Bereaved thought about serene space to prepare their hearts this?” Talk with your family doctor forand the let season more than any Talk themthat know your wishes. other of the withseason a lawyer. Talkyear withamplifies the funeral thehome. “missing” of are a loved one.who This There people are year, Star’s themethese will be notMourning only open to having "Priceless Connections." Throughin conversations, but are trained music, memorial ornaments and how to navigate them with you and messages of hope we will gather offer the support you need to gently (honouring COVID protocols) andyou. address your final wishes with gift our community with a safe space you needwith a little more information, to If “connect” their heart, to you can visit our website at “feel connected” to their beloved, wjjonesandson.com. Under the and be “connected” with others Menu tabs: “Plan a Funeral”; “Plan Ahead” and “Resources” you will find helpful information.

Priceless Connections Recently, I had the honour of sitting with a family to discuss their loved one’s end of life. And while they came seeking answers, what I gave them were questions to ponder, so they could discover their own answers. I posed such questions as: What do YOU want? Whencomment you consider the visitation, That is made so often who do you want to be there/who do you after the death of a loved one. believe needs to be there? Do youof People describe the experience even want one? When you picture awakening in the morning, and for a the ceremony, whatfeeling location do YOU brief milli-second “normal”, picture it?the What space do you visualize and then rush of reality slams having the atmosphere and their heart, leaving them in layout the that YOU want? you consider the tsunami andWhen surrealness of the truth ceremony, who do you want to speak / that their loved one is gone. It is what message do you want to convey an overwhelming journey through / what symbols highlighted tsunami wavesdo asyou lifewant reminds us that honour this that precious life/what over and again our loved music you no want to lifthere. up? When one is do in fact longer The you consider burial/scattering, what space grief journey is a step-by-step do you feel honouris process thatwould in thisserve veryto moment their life most fittingly and would being journeyed by innumerableserve your sense of connection individuals and families. Itforisvisits? for We sat with the questions, and were this very reason that W.J. Jones & in awe at the Services answers that up Son Funeral offerrose Grief from within each ofOur them. And in that Support Services. Grief Support sacred time, thisway family the most Groups are our of had offering a honest and courageous “safe space” for people conversation to “gather” that leftCOVID them knowing where (during via ZOOM). Inthey the stood as individuals and together. safety of those who “understand” Opinions were shared. Rationales and “do not judge,”we come were given. And realizations were together to support each other made. It wasthat a crucial conversation on a journey for some has that left them feeling a glimmer of peace. Was it easy? Not at all. Was it worth it? Most definitely!

“It feels so surreal.”

who understand. Through these “Priceless Connections” we hope to offer solace for the Bereaved this Christmas season. 2021 will mark the 24th Annual Mourning Star Christmas For Advanced Care Information, Service for the Bereaved and will please visit heartlandhospicemj.ca take place December 2nd at 7pm and in the Menu under Supportive at our W.J.Jones & Son Chapel 474 Care you will find the Advanced Hochelaga St. W., Moose Jaw. Care Planning Section that includes Therecently season recorded of Christmas is so often the webinar with family Ifilled spoke of and thetraditions, link to an and it is in those traditions that the surrealness Advanced Care workbook called, of that missing personby evades “My Voice” produced SHA. our heart and mind. It is our great hope It is said that “talk is cheap”, but that if you are experiencing profound I’d like to suggest that “crucial loss that you embrace the “priceless conversations” are invaluable. connections” that serve your heart Here’s to finding the courage to well, and offer healing hope. have those crucial conversations. Peace to you this season and always,

sonrguson DellaDFe ellarguFe

Submitted by Della Ferguson On behalf of W. J. Jones & Son Funeral on behalf of W.J.Jones & Home and Crematorium Son Funeral Services

Della Ferguson Grief Support Worker Della Ferguson Funeral Celebrant and Grief Support Worker

W. J. Jones & Son Funeral Home and Crematorium 474 Hochelaga St. W. Moose Jaw 306.693.4644 or W. 306.694.5500 474 Hochelaga St. Moose Jaw wjjonesandson.com jonesfh106@gmail.com 306.693.4644| or 306.694.5500 wjjonesandson.com jonesfh106@gmail.com

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Roofing

HOW IT ALL BEGAN

Sask Roof Renew can save you money, and your roof egina’s Darrel Treppel was looking for a new business opportunity after concluding a successful career in IT. After much research, he purchased the Gorilla Property Services franchise for the Regina area in 2017. This company provides property maintenance services such as gutter and window cleaning and power washing to commercial, retail, multi- and single family residential customers. In Spring 2019, Darrel was approached and offered an opportunity to provide asphalt shingle rejuvenation as an ‘add on’ to his building maintenance services. After learning that the biodegradable soy-based formula developed from the technology used to treat asphalt roadways for decades could be applied to asphalt shingles to extend the life of a roof, Darrel was, “equally intrigued and skeptical.” “This was such a new approach. Maintaining your roof was just not something that I’d heard of; but of course, it makes sense,” he says. Darrel agreed to test the idea for one year. During that time, he researched the product and application process extensively, compared it with other products, and learned how the product worked by actually applying it and monitoring the results.

Before that first year was up, he knew they were on to something. “However,” as he likes to say, “the proof is in the pudding.” At the beginning of the second year, Darrel says he went back around to look at the houses he himself had sprayed, to see the results. He was amazed. Shingles so dry they were curling were now laying flat on the roofs. The oils from the rejuvenation product had penetrated the dried shingles, making them soft and flexible again. The product exceeded every one of his expectations. “There is no question this product can extend the life of an aging asphalt roof for many years,” he says. “The cost of the rejuvenation is a fraction of roof replacement.” So, in the Spring of 2020, Darrel launched Sask Roof Renew the asphalt shingle rejuvenation company powered by Greener Shingles. “I am 100 percent confident in this product. I know it works because I tested it,” Darrel says. He is quick to point out that not every roof can be rejuvenated; some roofs have just deteriorated too far. “It’s not good for my business to sell you something that isn’t going to work. But if I can save you some money, save you from prematurely replacing your roof, and keep tons of shingles out of the landfills, I’m happy with that.”

“The cost of the rejuvenation is a fraction of roof replacement.” Sask Roof Renew uses the scientifically formulated biodegradable soy bean oil based rejuvenators of Greener Shingles, which is the company who first adapted the technology used in asphalt roadways and parking lots for use on asphalt shingles. Asphalt roofs usually start showing signs of aging and deterioration after 5 to 10 years. This is normal and dependent on your location and the environmental conditions your roof has been exposed to. As the original oils dry up, asphalt shingles lose the ability to hold the protective granular top layer in place, causing them to curl and the granular to fall off into the gutters.

BEFORE

AFTER

“There are so many benefits to this product”, Darrel says. The oil penetrates deep into your shingles and begins working immediately. As it penetrates, the flexibility and waterproofing elements of your roof are restored, and the remaining granular surface is once again protected and stays on the roof where it belongs. This rejuvenation system extends the life of your roof by 5 to 15 years. “Plus, you can add this as part of your regular maintenance schedule to continue extending the life of the most exposed element of your home.” As far as pricing, the general estimate is 15-20 percent of the cost of replacement. “I like to have a look at the actual property – in person when possible, but sometimes using technology. From there, an accurate estimate will be developed and of course, I’ll go over it with you to explain everything. Give me a call and I’ll be happy to see if we can help,” Says Darrel. Book your free evaluation and quote today. Call 306-517-6705 or e-mail info@saskroofrenew.com. Learn more atSaskRoofRenew.com.

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Attic Experts

re you considering the energy upgrades available through the various federal and provincial programs?

Although a simple plan of putting more insulation on top of the existing may sound good, doing so can leave significant issues within the attic itself.

What is insulation, and what should you expect if you add more?

Insulation is simply a fibrous material, that works like a wool sweater, air will pass right through it however, it will only slow the movement of heat.

54 |

FRESH MAGA ZINE

• FRESH LIVING

For example, if your home was built prior to 1980, the vapor barrier is likely very minimal and at this point, over 40 years old!

If the venting is not adequate from the soffits or roof, more insulation can cause problems, resulting in mold or rotting wood. When homes have been updated with windows, exterior, furnace etc. the home will act differently than it was originally designed.

It is the attic experts recommendation to consider a complete assessment of your specific situation. Call today to get a attic assessment completed before you proceed with your energy grant.

f an older home, or you can only afford oof ventyou+ need soffit vents?) ourhood, to know what kind me. If thecommon REALTOR®issue is not aware nother we’ve of w REALTOR®! If the is property inspector ntered in attics inadequate there’s nothing to worry about,” you need

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Your inspector should advise you about potential ri or a new this can compress in thehood home.range, If the issues are not visible that day, th insulation, creating a cold spot. the roof isn't leaking on a dry summer day. You n vapour venting, structure, Your about trusted atticbarrier, experts know what insulation things future renovations will open up. to do.—Call forthat your complimentary and

ate Insulation – The Attic Expe 306.205.73 service@ultimateinsulation www.ultimateinsulation

tion systems. This includes your complete home an about attic asbestos. Bottom line:analysis, ask yourwhere advisors nts and intake ventilation from your do an atticattic inspection. Weit's can ctionthough is the best wayappear to identify true expertanwill independent inspection; always free f Even it may that the soffit issues -using our thermal imagingwill apply if s? are the risks? What can wrong? diagnose Insulation The Attic Experts (mileage ngWhat through perforated tin, wegooften town) and it may save huge headaches. and provide you you a full report on pan installed directly nmes andwith will soffit fall down the chimney chase, cameras the Insulation complete inspection. Our are cert at's big deal. plywood. 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It’s time to start demanding more from your REALT There connection between cause we is getathe calls on a weekly basis: Call today to request your complimentary inspector, and protectand yourself and your family. left thea thing number roof vents, the left -- right right condensation, condensation, frost frost and re-installation re-installation say aboutofthat, or the REALTOR® inspection. sizeit’sof your home, and the ars and fine!” amount of soffit ventilation. r trusted advisor bring in the If insulation anddoesn't adequate ventilation. 5 ★ GOOGLE REVIEW RATING If your home doesn’t have just one of these components fails, it will pert advice. “Ultimate Insulation has just finished extensive attic r enough roofresult or can soffit spell trouble. The range from novations, it will release asbestos into the condensation resulted in soaked insulation and water ventilation, thisthree can lead condensation to mould or even complete oange siding — you've changed the way m Attic spaces require m Attic spaces require three components the light fixtures, install a components pot light from the attic hatch. Wheatland Roofing recommend trapped moisture in thebarrier,all structural failure. You aamay jeopardize ss functions. to function properly: vapour to to function properly: vapour me ugh the attic, when you get satellite TV we are glad we followed their advice. Wade was quic ee the hardand work and money you haveIf put insulation adequate ventilation. If attic assembly. This can insulation and adequate ventilation. 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Thanks attic, insulation will do nothing to correct this. 4 Here’s an exampleWade and fami jeopardize all hard work and money hard andthe money you have put attic inspection. Using custom software ,, the an where the electricians ran a wire up into the attic, how much air will into your renovations. t into leak through this hole into your attic right through the topped up your renovations. you have put into renovations. and hardware, we your will Insulation keeps us provide warm you in with a epaces require three components Pat Carlson insulation? Electricians, and plumbers often leave significant gaps Yourthermo trusted attic experts know what to do. n in the vapor barrier over top plates of interior walls. These should full report, which will highlight nperly and cool intrusted summer, butexperts inadequate function: aexperts vapour barrier, trusted atticcomplimentary know what to do. 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Ultimate Insulation – The Attic Experts functions towe thewill highest level. hardware, provide you with a p. with a report, full thermo report, le and canyou result in mold behind walls orwhich full thermo which will highlight structural failure. You may eplete 306.205.7366 e full Call thermo report, which will highlight today to request your complimentary will highlight any concerns or potential 5 r any concerns or potential issues. Our service@ultimateinsulation.ca attic.all the hard work and money dize x any concerns or potential issues. Our issues. 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Best CITY

OF THE

Sewer & Drain

Going Down the Drain (in a Good Way)

Action Sewer and Drain Puts the Customer First he thing about your sewer and drain is that you never really give them much thought until something goes wrong. And when something goes wrong, you’re not going to stop thinking about it until it’s fixed. Enter Regina’s Action Sewer and Drain. They are the experts on all things related to your sewer and water lines, drains, pipes, sinks, toilets, tubs and showers and the team is there where you need them. Action Sewer and Drain offers residential and commercial services calls for everything from main sewer cleaning for tree roots to sewer line and drain maintenance, plus emergency services including drain backups, sewer gas leaks, and severe overflows from sinks, toilets, tubs and showers. The company performs high-definition camera and sonar inspections for locating persistent issues and have on-hand sewer gas odor detection equipment. They also offer vacuum truck services for sump pits, water/ waste removal and grease traps, high pressure jetting

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of sewer lines, and thawing of sewer or water lines. Action Sewer and Drain also has a separate team of technicians that specializes in removing graffiti, and a water truck for portable water delivery. Owner Roy Diering got his start in the industry 23 years ago and started Action Sewer and Drain eight years ago. “I worked my first job in high school, and that employer taught me that the customer is a very important part to any business,” says Roy. “I have held onto that idea since then, and it’s guided me throughout my career and into my business today.” When Roy launched Action Sewer and Drain, he wanted to be different with a goal to become the best in the industry. “I wanted to create a business with that family-friendly feel that larger companies can’t provide,” he says. “I have a different perspective on the industry, and I wanted to reflect that in everything we do.”

While Roy is no longer running the cables dayto-day, he is still there working with Action Sewer and Drain technicians on every service call. Roy loves answering the phone and talking to his customers, working through their sewer issues as quickly and efficiently as possible. He is also proud of the team he has built, that provide the same customer service experience he does. “Our team goes above and beyond to make sure that each customer is well taken care of,” says Roy. “Without my knowledgeable, dedicated and reliable technicians, none of this would have been possible.”

“I have always enjoyed the service industry. Meeting different people customers all day long and attending customer’s homes to discuss certain services calls keeps me from becoming desk bound. It’s an important part of my business that customers see me and can genuinely feel that they are being looked after.” Roy Diering,

owner at Action Sewer and Drain

You’ll also see the Action Sewer and Drain team stands out when they arrive to work. Every technician proudly wears a company uniform and arrives in a decaled, clean Action truck. “Even though we are in the #2 business, we stand out,” jokes Roy. Available 24 hours a day, seven days a week, Action Sewer and Drain is there when you need them. Find them online at actionseweranddrainltd.com, follow them on Facebook, and call 306.586.2727 for 24-hour service.

1305 Osler Street, Regina

306.586.2727

Actionseweranddrainltd.com

Best CITY

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Spray Foam Insulation

BEAT THE HEAT Keep the cool this summer with Sask Pro Foam ummer is finally here and with that arrives air conditioning season. We all love the heat and sunshine, but we also need a place to cool down after a long day. Staying cool and refreshed is possible. Good insulation can keep the cool in and the heat out. Plus, quality insulation will make your home more comfortable year-round. Saskatchewan Professional Foam (Sask Pro Foam) is the company that can help make your home summer ready. Locally owned and operated, Sask Pro Foam is a father and son company that proudly to serve Regina and area. Owners Derrick and Taylor Labossiere bring their years of insulation experience to your property.

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Quality insulation is the secret to making your home as energy efficient as possible. Insulation can: • Stop air and moisture infiltration • Save on energy costs • Add strength to the building structure • Keep dust and pollen out • Eliminate ice damming • Improve air quality

owners Derrick and Taylor Labossiere

Plus, the company can install spray foam insulation in both new and existing homes. “We know residential construction and make sure to choose the best type of installation for your home,” says Taylor. Properly applying spray polyurethane foam needs specialized skills and equipment. This is where Sask Pro Foam excels. Derrick and Taylor are skilled, certified insulation installers that pay careful attention to detail. “Our top-of-the-line spray foam truck ensures consistent quality in every project we do. In many cases, we can complete a spray foam insulation install in one to three days,” says Derrick.

“Taylor and I are both experienced spray foam insulators,” says Derrick. “I have over 15 years’ experience working with some of the top companies in the area and my son Taylor has worked with me for over nine years.”

SPF is also environmentally friendly. It also fills all cracks and holes completely, creating an airtight seal and barrier from the elements year-round. Spray foam insulation can handle our extreme heat and cold. Besides providing excellent insulating qualities, spray foam insulation also acts as a vapor barrier. It can keep water and moisture out of your home which helps stop ice damming from occurring in the winter. Learn more about what Sask Pro Foam can do for your home at saskprofoam.com. Call 306.949.0466 or 306.535.9888 for a free consultation and estimate today.

Sask Pro Foam offers a complete line of spray polyurethane foam (SPF) that provides superior thermal energy efficiency and both advanced air and sound control. SPF insulation completely covers all the gaps and voids, works in hardto-insulate areas and beats the performance of traditional fiberglass insulation.

306.949.0466 or 306.535.9888 Saskprofoam.com | saskprofoam@gmail.com

WATCH THE GRASS GROW BY FRESH YQR STAFF

Summer is here and so is another lawn care season. As you get out the mower and the sprinklers, these tips will help you make your lawn the envy of the neighbourhood. Let’s get started on our lessons to keep your lawn looking lush. Water, water everywhere The best time of day to water is early in the morning before the daytime temperature increases. Evaporation is low in the early part of the day. Watering early can prevent disease and insect problems. Avoid watering between 10 am and 6 pm. This is the warmest part of the day and when watering is the most inefficient. Water your lawn thoroughly every seven to 10 days unless it rains. One inch of water can help your lawn’s roots grow deeply. 60 |

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• FRESH LIVING

Love your lawn this summer

Cut it up Cut the grass to the right length. Your lawn mower blade should be set for no lower than three inches. Make sure your blade is sharp and that no more than one third of the height of the grass is cut at one time. Let your clippings stay on the lawn—no need for bagging. Your grass will love the nitrogen that clippings provide.

Good food Feed your lawn every year with top dressing. Apply one cm of compost to your lawn once a year to help it stay lush. You can combine this with overseeding (filling in bare spots with seeds) to save time. Fertilize your lawn three times every growing season. You’ll want to apply fertilizer in May, again in July, and once more in August. Be sure to apply a fertilizer meant for the right time of year and avoid fertilizing in the fall.

Stay on it Keep an eye on your lawn’s thatch. Thatch is the layer of stems, leaves and roots that sits between your grass and the soil. It should be no more than half an inch deep. Any thicker and the thatch can prevent water and fertilizer from flowing into the roots. Dethatch your lawn with a de-thatching rake, a de-thatching blade on your mower, or hire a lawn care professional to take care of it for you. Stay on top of weeds. No one likes a weedy lawn so pull weeds as they come up. A thick, well- maintained lawn will not get many weeds because good lawn care prevents most weed issues. Take care of the bare patches. Overseed any lawn patches quickly to avoid weeds invading.

Change it up Where grass won’t grow well, do something else. Some areas of your yard may not grow grass easily. In areas with deep shade (such as under large trees), simplify your landscaping with mulch and shade tolerant plants. If you have high traffic areas, replace the lawn with a sidewalk, gravel or pavers. With a little planning and work, you can have a lawn that stands up and looks great even in the dog days of summer. SUMMER 2022

| 61

outside Let’s go

BY FRESH YQR STAFF

Camping ideas to try this summer

Whether you’re a professional RVer or a first-time tenter, we can all learn something about how to make camping even more fun and easy. Pack it up. No matter how many times we have camped, we still struggle with the game of Tetris that is packing the cooler. The trick is layers. First, start with a layer of frozen bottles of water. These do double duty—they keep the cooler cold, and as they melt you can use them for drinking water. Next, add a layer of frozen, well-sealed meat. Then comes your chilled canned drinks, followed by a tray or rack to keep things divided. Add your lunch meats, cheese and condiments, and

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finally anything that is more delicate like eggs and vegetables. If you have two coolers, move the drinks to their own space and chill with bags of ice that can easily be drained and replaced. Camp cookery. Keep your kitchen organized in a plastic tote. At the bottom, place your frying pan and saucepan. Next, add your supplies tucked in large freezer bags. Place similar items into freezer bags, such as dish soap and sponges. Create a ‘meal’ bag for every camper

that includes a plate, bowl, cup and cutlery. Finally, add your kitchen tools, towels and items like foil, paper towels, garbage bags and matches. Plan ahead. Prepare as much as you can ahead of time. Planning meals that use many of the same ingredients can cut down on how much you need to haul. As well, cutting up fruit and vegetables, slicing cheese, and dividing up portions can save on prep work at the campsite. Keep meals easy and fun. There’s a reason Taco-in-a-Bag is a hit with campers of all ages. Plus, it’s a meal you can make ahead. Chop the lettuce,

tomatoes and onion ahead and use shredded cheese and sour cream. Cook the ground beef ahead of time and warm it up on the grill or camp stove. Single serving Dorito bags serve as your bowl. Just layer it all and dig in! Did you know a few Doritos can help start a fire? The Dorito combination of starches and oils make them easily combustible and provide a steady burn to kick start your campfire. Not only do they taste great, they can also get the bonfire going for a night of good times with friends and family.

SUMMER 2022

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welcome WINTER IS SUMMER ISHERE HEREand and things thelooking holidays are upare in around a big way. We’re the corner…where did theof COVID-19 (hopefully) seeing the end yearmoving go? back to something that and feels (almost) normal. The end of 2020 is coming and I think I can speak is the best Summer in Saskatchewan for most ofyear. us when time of the I dareI say say I think it’s the “good.” However, year season the majoritythe of us live for every that was taught us howlong days in the year. It’s time to spend importantsoaking local business, sunshine, up everything Regina Fun and games. Beyond cooking, you also need to plan for some localour people andprovince the localhas to offer. and beautiful fun. Besides trips to the beach, pool and golf course, there’s fun economynever is. Main is Summer lastsStreet long enough, so get you can bring along. If you’re entertaining kids, freezer bags where weand findmake our family, out there the most of it. packed with crayons, markers, notebooks, stickers and colouring friends, neighbours, and Thiscar issue features our Best of books can pass the time in the andalso at the campsite. colleagues delivering us the City. The Regina area is home to Scavenger hunts can be a hoot for theand whole family.weBreak into the goods services fantastic locally owned businesses that teams and see who can find need the most items in an hour. Here’s a list in our lives. Those are proud to serve every day. Take a of things to ‘hunt’: businesses make our city a look at the businesses that we think are great place to live. This holiday season, spend your money doing amazing things and know that when you spend your hard-earned where it matters most and support the people that call fuzzy animal ❑ Something colourful dollars locally, you’re making a big difference❑inAyour community. Regina home. ❑ Something smooth ❑ Tree bark Enjoy this issue of Fresh and everything it has to offer. There’s plenty ❑ Two different ❑ Something rough Enjoy this snowy candy cane season and settle in with this leaves inside, including great recipes for a summer supper on the deck, party ❑ Two different ❑ what Something issue to see is new fuzzy and interesting in the Queen City. rocks menu ideas perfect for get-togethers, ideas for a staycation and so Twotry different Something Learn how❑you can shop square local for Christmas❑gifts, out flowers much more. ❑ Something ❑ Two different birds a new recipe or two, andround see what 2021 holds for home ❑ There’s A flying plenty bug inside to read—enjoy! ❑ Pinecones renovations. ❑ Feathers ❑ A crawling bug From all of us at Fresh, we wish you a Merry Christmas and a prosperous New Year. Yours, Yours, Playing cards can also provide plenty of entertainment. Pick up a book of card games and learn a new game by the fire. Kites are a great way to enjoy Saskatchewan’s wide open spaces and many summer breezes. At the beach, buckets and shovels can provide Randy hours of entertainment making P.S.You Youcan canalso alsofollow followus uson on freshmagazineyqr castles, sculptures and burying freshyqr P.S. each other in the sand.

Randy Randy For marketing inquiries:

A little planning and smart packing can make a big difference in your camping experience, and give you more time enjoy Please to recycle this issue relaxing Please recycle this issue by the pool, lake or Fresh Magazine is published by 102097560 SASKATCHEWAN LTD. operating as FRESH MAGAZINE. FRESH Fresh Magazine is published 102097560 accuracy SASKATCHEWAN LTD. operating FRESH or MAGAZINE. FRESH makesofextensive efforts maintain accuracy and campfire. Have makes extensive efforts by to maintain and authenticity. Anyas errors misrepresentation any type are tofun! Randy Glascock For marketing inquiries: randy@freshyqr.com Randy Glascock 306.526.4957 randy@freshyqr.com freshyqr.com 306.526.4957 Creative Direction + Design freshyqr.com Amber Moon

authenticity. Any errors or misrepresentation of any are unintentional. information is accurate in at the of printing. unintentional. All information is accurate at type the time of printing.AllOpinions expressed thetime magazine areOpinions those expressed in the magazine are of the authors not necessarily reflect views publisher or or advertisers. assumes no liability arising from any such content. All of those the authors and doand notdonecessarily reflect thethe views ofofthethepublisher advertisers.FRESH FRESH assumes no liability rights reserved. Reproduction in partAll or rights in wholereserved. is prohibited. arising from any such content. Reproduction in part or in whole is prohibited.

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Renovating? Or building a new home?

We work with your builder and designer to help meet your goals of energy efficiency and compliance. We are a Saskatchewan owned company here to help you navigate how to improve your home's efficiency and save money while you do it. Go to our website to find out about the Greener Homes Grant and other incentives. Our Energy Advisors are certified with Natural Resources Canada and are the best trained in Saskatchewan, servicing ALL of Saskatchewan. They were experts in their fields before joining NRG Inspections. We are a 3rd party company who are not there to sell you anything, only to give you information to build on. Book your evaluation at NRGSK.com before you begin your renovations!

What can I expect during my energy evaluation? One of our NRCan licensed Energy Advisors (EA’s) will visit your home to collect the necessary data and measurements to provide you with a comprehensive report containing an EnerGuide Label, a Homeowner Information Sheet and Renovation Upgrade Report for your home. During the evaluation, the EA will conduct a Blower Door Test (BDT). The BDT puts your home into a negative pressure state to test for air leakage points. The EA will also gather information about your heating, cooling, ventilation and insulation levels. A thermal imaging walk-through may also be conducted to detect anomalies. They will take measurements of your home’s exterior, foundation, windows and doors in order to model your home. The Homeowner Information Sheet will show you an accurate estimation of energy consumption and air tightness of your home. The Renovation Upgrade Report will show you potential savings, proving you with information to build on.

EnerGuide Home Evaluations Net Zero. Residential. Green. We are a family-owned 100% Saskatchewan business servicing ALL of Saskatchewan. Our fully trained and certified energy advisors will give you information to build on prior to your renovations.

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