A DONATED PAIR OF SHOES HELPED ME STEP INTO A NEW CAREER IN RETAIL.
WEEKLY DRINK SPECIALS
Tuesday all moscow mule cocktails $2 off
Wednesday all mojito cocktails $2 off
Thursday half price wine by the glass
Friday & Saturday bottled beer $1.50 off and draft beer $2 off
Sunday mimosas and bloody marys $6 half price flavored sake by the glass
PUBLISHER
Brooke Eagle
Brooke@ForsythMags.com
EDITOR
June is here… which means summertime—my absolute favorite season! There’s just something about being near the water, soaking up the sunshine, and getting a healthy dose of vitamin D that instantly boosts my mood (almost as much as a good workout!). I love how summer seems to give us permission to slow down a bit. We take a little more time off work, spend longer evenings outside, and make space for the simple joys—like cookouts with friends, weekend getaways, and sunset walks.
As I’m writing this, I just picked up our marriage license, and I can barely contain my excitement! Gavin and I are just a couple of weeks away from getting married, and I couldn’t be more thrilled. I can’t wait to share some wedding moments with you in our next issue. (And let’s be honest—you’ll probably catch a few sneak peeks on our @forsythmags social media before then!)
Now… let’s talk about this month’s INSANELY gorgeous cover! Tamara of Featherlite Cosmetics is absolutely radiant, and Amber at Jodie Brim Creative knocked it out of the park—again! We had such a fun time at this shoot, and I know you’ll love getting to know more about Tamara and her business starting on page 52.
We’re also spotlighting a few more incredible women in this issue:
On page 44, meet Darris, owner and founder of Dare to Design. She’s a powerhouse female contractor doing absolutely stunning home renovation projects—and she’s thriving in a maledominated industry. I’ve loved watching her business grow and constantly find myself in awe of her talent and creativity. Her work truly speaks for itself!
Then flip to page 60 to learn more about the amazing Megan Smith of Megan Smith Photography Not only is she one of the sweetest humans you’ll ever meet, but she’s also incredibly talented behind the camera. From weddings and engagements to branding and commercial shoots—Megan truly does it all, and does it beautifully.
And a huge congratulations to our friend Tim Beeman, who just reached a massive milestone— he’s officially produced 5,000 podcast episodes! We’re proud that nearly 250 of those episodes are part of the Forsyth Mags Podcast. Learn more about Tim and Such-N-Such Media on page 88. And don’t forget—you can stream the Forsyth Mags Podcast every Thursday on Apple Podcasts, Spotify, YouTube, and all major platforms.
Here’s to a month full of sunshine, slowing down, and savoring the sweet moments. You deserve it.
Life has a way of sucker-punching us, doesn’t it? The hardest part is when the punches just keep coming… from every direction…before we can even catch our breath. After a while, it seems like a pile-on, and “overwhelmed” is all we feel!
Then, the whispering in our ears gets LOUD, insisting that nobody understands and nobody cares. (I hear you.)
One of the greatest leaders of all time passed the torch to a new generation. But, Joshua didn’t think he could carry on without his iconic mentor. Talk about feeling overwhelmed! Moses had passed; Joshua was on deck! Batter up!
God knew Joshua was shaking in his boots. The whisperings got boisterous in his head, telling him all the reasons this could never work. His mind rehearsed all the reasons he could never measure up. (Sound familiar?!)
God, in His Goodness, spoke very emphatically to Joshua, saying, “No man shall be able to stand before you all the days of your life. Just as I was with Moses, so I will be with you. I will not leave you or forsake you.” (Joshua 1:5 NKJV)
THAT’S quite the promise! NO MAN can take you out? For ALL your days? Just as the Lord stood with the Pioneer, He’ll stand with you…not going anywhere… by your side all the way?! WOW!
It’s as if God is shooting courage into the spine of this new leader who wonders if he’s got what it takes. But, this is NOT just some pep talk…
If God says so, it ALWAYS IS so!
The Everlasting Father never gives us false hope! God’s Promises over your life are NOT inevitable, but they are surely possible!
The Lover of our soul constantly reveals what can happen when we walk where He leads. Y’all! NO ONE could stand against Joshua all the days of his life! FOR REAL!
God then says to Joshua what He says more than 100 times in Scripture: “I will not leave you or forsake you.” But, aren’t “leave” and “forsake” kind of the same thing? Actually, they’re not.
When someone “leaves” you, they PHYSICALLY walk away. Maybe your heart knows that pain. My daddy
by DR. DEBBIE LANIER
left my mama with four small children. As a little girl, that “leaving” changed the whole trajectory of my life. EVERY PART!
God lovingly healed my devastated and confused heart. Without a mending only the Healer can bring, the sting of rejection lingers and even intensifies, doesn’t it?
However, “forsaking” describes someone EMOTIONALLY checking out of the relationship. Their heart turns away and their feelings flatline, even while they remain in close proximity to you. (Oh, the ache!)
Some of you know EXACTLY what it’s like to live with someone who has forsaken you. They emotionally detach from the relationship even as you continue to co-exist, sometimes in the same house.
God knows that wound that keeps bleeding. (He can heal it, too! I promise He can!)
Friend, God is like NOthing or NOone else in our living! He’s completely OTHER! He cannot leave us. He will not forsake us. Why? Because He said so, so the prospect is utterly impossible!
His Heart toward you sticks it out, even as we lose our stickability toward Him. Sometimes we lose our way. Our devotion wanes. But His doesn’t. As we take Him at His Word and follow where He leads, He becomes our front-guard, rear-guard and our wrap-around shield. He leads us into territories entirely too big for us but never too big for HIM!
No matter what you’re facing or how stuck you feel, God is sticking it out with you. He’s not checking out emotionally, and He’s surely not packing His bags! When you feel forsaken or left behind, the One who adores you and calls you His own just keeps staying the course, through it all!
COSMETIC SURGERY
FACE, BREAST, BODY CONTOURING, & LASER RESURFACING
SPA SERVICES
BOTOX & FILLER INJECTIONS
LASER SKIN REVITALIZATION
SKINPEN MICRO-NEEDLING THERAPY
DIAMOND GLOW RESURFACING FACIAL
AQUAGOLD MICRO-INJECTION
DERMAPLANING EXFOLIATION
MEDICAL-GRADE CHEMICAL PEELS & FACIALS
SKINCARE & MAKEUP CONSULTATIONS
COOLSCULPTING BODY FAT REDUCTION
EMSCULPT NEO MUSCLE TONING
SCOTT L. TUCKER, MD
HAMPTON A. HOWELL, MD
Overcoming the Tyranny of Shoulds SLOW DOWN, GIRL!
by JEAN MARIE JOHNSON
Many of us live in a world of “How fast can you go?”
We equate faster with better because it means that we can do more, more, more. That is often true, but oh, there are tradeoffs. When “fast” becomes our tip of the tongue mantra and our go-to mode, the experiences that can and should be enjoyable and comforting become mere chores to check off that seemingly self-propagating list:
The thrown together, gobbled down meal fails to satisfy. The benefits of that abbreviated yoga barely suffice. The cut-short evening walk stresses instead of decompresses. The “nice” at-home facial, laid on “slap-dash” fails to deliver.
You know what I mean. Substitute these examples with your own, and you begin to see how go, go, go and fast, fast, fast may be depleting your joy.
Beyond specific activities, we may also rush through each day as if collapsing in bed and starting over to do all that and more the next day is the point. I think of it as the “Tyranny of Shoulds” which is exemplified by the proverbial “To Do” list, a race with time to complete, to check off, to finish, to say “I did it.”
When I look at this mindset rationally, I see how utterly limiting it is. It pains me to think about how many decades I’ve lived this way, to see that, while things get done, so much of the richness of my lived experience is squandered.
I’ve decided that I don’t want to do this anymore. I want to:
• have a healthier relationship with time and my to do list.
• see what my breakneck speed has prohibited me from noticing.
• cultivate a more engaged way of living each day.
I’ve had glimpses of what this is like. When I have allowed myself to relax into the moments and the chores, and the to-dos of the day, all kinds of unexpected things happen – observations, encounters, conversations and, yes, insights. Many insights. Whether you’re steeped in a career, managing motherhood or navigating the very different challenges of aging, slowing down may be key to adding more richness to your life. Here’s what I’m doing to help myself do so:
PRACTICAL TIPS FOR SLOWING DOWN
Notice when your “go fast” mode is turned on.
You can’t change a behavior until you recognize it. Really listen to your self-talk. Do you tell yourself to rush and keep pushing, even when it’s not necessary? Don’t be a mean girl to yourself!
Challenge your self-imposed “shoulds.”
I am the queen of this one! You can count on me to exhaustively list every single chore, task, call or action I “should” address at any moment of the day – or night! It’s a compulsive habit I developed in grade school for heaven’s sake. So, I just went for my second walk of the day and, while listening to my autopilot self-talk, decided that I would give myself more “me time” tomorrow. I’ll do that by removing three “shoulds” from my mental list. Honestly, the vacuuming can wait!
Remind yourself that you control the On, Pause and Off switch.
You, you, you! After all, you made up this “Tyranny of Shoulds” in the first place. There are indeed times when going fast and checking off certain things really does matter, but there are many others that just don’t.
Practice slowing down in the moment.
Okay, so you could have flicked the Off switch, or at least hit Pause, but you didn’t. Once you recognize that, take a breath and slow down. Your go, go, go, fast, fast, fast is a wellpracticed behavior. So, “take it slow.” The more you practice it, the better you will get, and the more you will enjoy the precious moments and minutes that make up a life: yours!
Summer Inflation Beating Specials
Monday, 3pm - Close
$7 mimosas (all day)
Dinner Duo - Choose 2
Tasty Comfort Dinners for only $25
Tuesday, All Day
Kids Eat Free
(one free kids meal per entree purchased)
Wednesday, All Day
Sweet Pairings - Buy one slice of cake/pie and get a specialty coffee drink for half price, 1/2 price wine by the glass
One of the most elegant event spaces in the Triad area, Legacy Stables & Events has been exactly the versatile venue needed—for a decade now—to celebrate your incredible corporate team or host a gala for your favorite non-profit.
Supremely convenient—only 10 minutes from downtown Winston-Salem—Legacy Stables & Events is also an easy drive from Kernersville (five minutes), High Point (15 minutes), Greensboro (20 minutes), Lewisville/Clemmons (20 minutes), and Lexington (20 minutes). That means no stressful travel times for your attendees!
“It is always our mission to provide turnkey planning solutions for our corporate and non-profit clients,” explains Sondra Warren, Director of Corporate and Wedding Services. “We are equipped to handle the venue details,
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food and beverage, and rentals just as we do on the wedding side of our event business. But we can also source audiovisual needs, entertainment for your event—such as a DJ or band—photo booth, games, and more. Our in-house décor includes various centerpieces and other specialty items. Our staff can also arrange hotel recommendations, transportation, and any other special needs for your corporate team or fundraiser.”
If you happen to be the designated event planner for your company, or part of a planning committee for your non-profit organization’s event, you’ll truly appreciate the seamless process Legacy provides for corporate clients. By the time your event day rolls around, simply grab your registration packets and any presentation materials—and arrive! You’ll be rested and ready to engage with colleagues.
Putting together successful corporate or non-profit events means interacting with the best resources available—and that’s another area where Legacy shines.
“Over the years, we have curated relationships with various local vendors who we know will provide the same level of dedicated service to our clients as we expect from ourselves,” Sondra adds.
Keep in mind that Legacy Stables & Events is a completely private property, which means no matter which building you book for your corporate or non-profit outing, the space is solely yours for the entire reserved time. No guests from other parties will flow into your event space.
When it comes to versatility, Legacy Stables & Events has always been the stellar choice in the Triad, with multiple spaces of various sizes that allow for the most creatively orchestrated events. The 30-acre family estate offers four modern private spaces—The Grace Barn, The Forsyth Barn, The Legacy House, and The Creekside Terrace— each with unique features.
From more intimate meetings of 10 guests to a much larger banquet for as many as 1,000 attendees, you’ll find a space that suits your event style. Convertible draping is available to allow spaces to be tailored to your specific vision. And with no support posts obstructing the line of sight in any of Legacy’s venues, floor plan options are truly endless!
When planning a corporate or nonprofit event, you’ll likely need specific technology to make presentations, share a photo slideshow, or provide Wi-Fi access. At Legacy Stables, we ensure each group has all the amenities they need. Each venue is equipped with 1G/1G fiber internet and state-of-the-art lighting and staging. Green rooms are also available for speakers, performers, and special guests.
Hosting an effective yet stylish corporate meeting or non-profit fundraiser has never been easier!
Legacy Stables & Events is located at 4151 Thomasville Road in Winston-Salem, NC. Call 336.293.7159, email events@ legacystablesandevents.com for more information on scheduling a consultation and tour, and follow this amazing local venue on Facebook and Instagram @ legacystablesandevents.
Boutique Wellness
Our commitment to evidence-based practices extends to the products we use, guaranteeing that you receive the highest quality care. Trust our credibility and expertise as we stay ahead in aesthetics and regenerative medicine, delivering advanced, safe, and tailored care for natural beauty and wellness.
June Special
FREE CONSULTATION FOR DE|RIVE
DE|RIVE Hair Wellness System is A NON INVASIVE hair system made to support a healthy scalp and stronger hair. It addresses the impact of stressful environmental factors, removes dead skin cells, and delivers the essential nutrients that the scalp needs. The DE|RIVE Daily Hair Support System allows for continuous support to help nourish the skin and scalp and improve the appearance of thicker, fuller hair. The daily serum is 100% natural, hormone-free, and made from plantbased ingredients to help your hair look thicker and fuller.
Dysport: Book in june & Get a FREE Lip Flip Laser Hair Removal: unlimited laser hair removal with membership
Scan Here to make an Appointment
Hours: Tues 4-7pm (Wine Bar only), Wed & Thurs 5-9pm, Fri & Sat 5-10pm
THIRSTY THURSDAY - $3 OFF DRINKS
Reservations recommended via OpenTable
We host Corporate and Private EventsScan the QR code to book
Free Parking available in our Parking Lot accessible via W 4 ½ Street
Follow us on Facebook/Instagram @ manolosboutiquewines
The Value of Financial Advice Making Dollars, Making $ense
There’s growing evidence of the value that financial advisors bring to the table, beyond investment management.
This concept, often referred to as “Advisor Alpha,” has been championed by Vanguard and does a great job illustrating the many hats a financial advisor wears.
Our goal for you, whether you’re our client or not, is to get the most from your relationship with a financial advisor. A strong relationship with a holistic focus is a great starting point for making the right financial decisions. Let’s delve into a few key Advisor Alpha concepts:
1
PERSONALIZED FINANCIAL PLANNING
At the heart of Advisor Alpha lies personalized financial planning. A comprehensive approach that encompasses your financial goals, risk tolerance and life circumstances can make a substantial difference in your financial outcome. This goes beyond generic investment recommendations, addressing specific needs such as retirement planning, tax efficiency and estate planning.
BY BRANDON JAMES, FINANCIAL ADVISOR
BEHAVIORAL COACHING
One of the most critical aspects of Advisor Alpha is behavioral coaching. Financial markets can be volatile, and emotional reactions can lead to decisions that negatively impact long-term investment success. Advisors play a crucial role in helping clients navigate these turbulent times, providing the emotional support and customized guidance needed to stick to their longterm financial plans. This helps prevent costly mistakes like panic selling, which can derail financial goals.
TAX EFFICIENCY
Tax implications can significantly affect your investment returns. Skilled financial advisors can create tax-efficient investment strategies that minimize tax liabilities and maximize after-tax returns. This involves strategic asset location, tax-loss harvesting and understanding the tax implications of various investment vehicles. By optimizing for taxes, advisors can add significant value, enhancing your overall investment portfolio’s efficiency.
2 3 4
COST-EFFECTIVE IMPLEMENTATION
Costs matter, and minimizing investment costs is a straightforward way to improve net returns. Financial advisors can identify cost-effective investment vehicles, negotiate lower fee structures and employ strategies to reduce transaction costs. This cost-conscious approach ensures that more of your money remains invested and compounding over time, contributing to greater wealth accumulation.
5
ESTATE PLANNING AND WEALTH TRANSFER
Advisors can help ensure that your legacy aligns with your values and objectives, developing strategies to efficiently transfer wealth to heirs or charitable organizations. This includes navigating tax implications, setting up trusts and coordinating with legal professionals to create a comprehensive estate plan.
The value of financial advice extends far beyond picking stocks or timing the market. Advisor Alpha encompasses a holistic approach to financial planning, offering personalized advice, behavioral coaching, tax efficiency, cost-effective implementation and estate planning.
By leveraging the expertise of a skilled financial advisor, you can navigate the complexities of personal finance more effectively. In the journey toward financial security, having a knowledgeable guide by your side can make all the difference.
Beauty & Artistry
AN INTERVIEW WITH MARY LEA DOMINICK
Mary Lea Dominick is no stranger to beauty. Not only has she been on stage in nearly 100 productions, she also has more than 25 years of behind-the-scenes experience in wigs and makeup. Her love for theatre spills over into her work as a stylist, where her chair is a stage and her clients are the stars of the show.
WHAT
DREW YOU TO THE BEAUTY INDUSTRY?
As a child of the 80s, I grew up using hot rollers and curling irons. Even then, I was a perfectionist. I styled my hair every day and refused to walk out the door for school without every hair being in place.
I graduated from UNCSA with a Bachelor of Music in Opera Performance. By the time I graduated, I knew I didn’t want to move to NYC to be a starving artist, so I ended up in the IT industry. I started as a recruiter and worked my way up to VP of Consulting.
Becoming a stylist never crossed my mind until a huge change in my life led me to really think about what I wanted to do going forward. A friend of mine (now my husband!), suggested cosmetology school because of my background in theatre hair and makeup. That’s when I had a lightbulb moment. Hair and makeup had always been something I was good at and enjoyed. Amber Woodall, who was my stylist at the time, also encouraged me to go for it. So I enrolled, and the rest is history.
Since I’ve been a stylist, I’ve become a Goldwell certified Master Colorist, am certified in easihair pro tape-in extensions, and in Revive toppers. I also just recently completed Oribe’s Journey to Mastery Essential Curls class. I’m big on continuing education and continually elevating my craft.
HOW DO YOU PERSONALIZE SERVICES FOR EACH CLIENT?
The first and most important step is simple: I listen! I learn about the client’s lifestyle, styling preferences, what they like or dislike about their current style, and what makes them feel confident and beautiful. By listening, I can give them a style that looks and feels amazing, and that also fits their daily routine.
WHAT’S YOUR ABSOLUTE FAVORITE SERVICE?
I know a lot of stylists pick color, which I do love, but my absolute favorite service is haircutting. For me, cutting is like creating a sculpture—a beautiful, living piece of art! Regardless of the service, I love crafting different styles that fit my client’s face shape and personality.
WHAT ARE YOUR TOP TIPS FOR AT-HOME HAIR CARE?
Your hair is an investment in yourself. You’re doing yourself a disservice if you’re not using professional hair care products and tools. They make a huge difference in hair health and styling outcomes at home. Never style with heat tools without heat protection. I also recommend using a shower head water filter. They make a noticeable difference in your hair and skin.
OUTSIDE OF HAIR AND THEATRE, WHAT DO YOU LIKE TO DO FOR FUN?
I love fine dining—multiple courses and cocktails! I also enjoy reading, bowling, gourmet cooking and baking, and being active. My favorite, though, is curling up on the sofa at home with my husband and our three feline children while binging Netflix.
ANYTHING ELSE YOU’D LIKE YOUR CURRENT AND POTENTIAL CLIENTS TO KNOW?
I’m passionate about cars and driving. I refuse to own a car if it doesn’t have lots of horsepower and a manual transmission.
Are you ready for an incredible new look? Book your appointment with Mary Lea today!
JEJ
PHOTOS
by LAUREN SEPHTON
Hi! I’m Lauren. I’m a freelance writer and a food blogger with a passion for food that tastes good and is good for you! Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family.
Brown Sugar Carrot Cake Latte
This Brown Sugar Carrot Cake Latte with a Maple-Cinnamon Cold Foam is a fun spring ice latte recipe that takes less than 20 minutes to fully make!
Prep Time: 10 minutes
Cook Time: 10 minutes Total Time: 20 minutes
INGREDIENTS
For the Brown Sugar Carrot Cake Syrup:
2 large carrots
½ cup brown sugar
2 cups water
¾ tsp. ground cinnamon
¼ tsp. pumpkin spice
1” fresh ginger grated
Zest of one orange
INSTRUCTIONS
For the Brown Sugar Carrot Cake Syrup:
For the Cinnamon Maple Cold Foam:
¼ cup half & half
2 tsp. maple syrup
¼ tsp. ground cinnamon
For the Latte:
½ cup whole milk
2 shots espresso
1. Chop the carrots into tiny pieces, then add to a saucepan with the water. Bring the water to a boil over medium high heat, then reduce and add the brown sugar. Stir until sugar is dissolved and carrots are mostly fork tender, about 5-10 minutes.
2. Transfer all ingredients to a high speed blender. Pulse until smooth.
3. Strain the mixture, then stir in the ground cinnamon, pumpkin spice, orange zest and grated ginger.
4. Store in a glass container in the fridge for up to 4-5 days.
For the Cinnamon Maple Cold Foam:
1. Add all ingredients in a small bowl. Use a hand held milk frother to whisk until thick and foamy.
To Assemble the Latte:
1. Fill a glass with ice. Add 1-2 tablespoons of the Brown Sugar Carrot Cake Syrup, then the whole milk, then the espresso and lastly top with the cold foam.
2. Dust with ground cinnamon to enjoy!
MOUNTAIN VALLEY
CARING FOR PATIENTS WHEREVER THEY CALL HOME
Wby MARTIE EMORY
ith a heartfelt belief that they are truly neighbors helping neighbors, Mountain Valley, a Hospice and palliative care organization, has blessed families with unwavering support for more than 40 years.
Kristie Szarpa, SVP, Practice Management, sees Mountain Valley as a blend of clinical excellence and deeply personalized service – serving a wide range of family scenarios in 18 counties across North Carolina and Virginia.
“Our team members are very emotionally invested and rooted in these communities,” she explains. “Serious illness, death and dying is a space in life that’s unique, and it’s important that we ‘live’ inside that space with our patients. It’s an honor and a tenderness that doesn’t exist in other medical care.”
Kristie also shares having two in-patient homes is a real advantage.
The Joan & Howard Woltz Hospice Home, located in Dobson, NC, features a lovely view of the Blue Ridge Mountains, set amid peaceful farmland. It has served residents of Surry County and surrounding areas since 2009. This 22,000-square-foot residence features 20 patient suites with outdoor patios.
Also situated in the most peaceful surroundings, The SECU Hospice Care Center in Yadkinville opened in August of 2017, with a 10,000-square-foot facility featuring six patient suites with outdoor patios.
Chief Clinical Operations Officer Jenna Campbell knows that, for those who work in the field, Hospice care is really a personal calling.
“I discovered the process when my grandfather needed Hospice care,” she shares. “As clinicians, we have the opportunity to guide individuals and explore all options with them. Education is so important because many families don’t realize the number of options they do have. We are ‘on’ 24/7, and I believe that level of provider support is what sets us apart.”
Mountain Valley focuses on a Holistic Care Plan, addressing both a patient’s physical and emotional needs with a strong in-home support system that consists of physicians, nurses, nursing assistants, chaplains, counselors and volunteers. Hospice care can
take on many forms, and the definition of “home” can vary – from a patient’s actual residence to a nursing facility or even a hotel.
As Kristie points out, “Home is where we meet them.”
While Hospice care is geared towards comfort for patients with a life expectancy of six months or less, those in palliative care may still be receiving treatment but likely have a prognosis of 24 months or less. In addition to cancer, Mountain Valley’s Serious Illness Specialists can also cover patients with heart or lung disease, dementia, neuro-muscular diseases like Parkinson’s or ALS, and kidney failure.
Each patient who is referred to Mountain Valley is carefully screened to ensure appropriate support can be offered. If their services are not a fit, the staff does its best to make recommendations for alternate support that may be available. Some instances that might qualify for serious illness specialists are patients experiencing uncontrolled symptoms such as pain, shortness of breath, nausea, vomiting, constipation, anxiety or agitation, those experiencing frequent emergency department visits or hospital admissions for serious illnesses and wish to minimize trips to the ER, or patients with advanced illnesses who could qualify for Hospice, but who aren’t psychologically ready for that level of service.
The scope of services offered by Mountain Valley allows patients to spend more quality time with those they love, enjoying the things that are most important to them. With the ultimate goal of caring for the entire family – not simply a set of medical symptoms – they also offer Love’s PEAK, a specialized program that provides empathy and assurance for kids up to age 21.
Anyone can make a referral to Mountain Valley, whether it’s a self referral or making one for a loved one or friend. For more information on the services and support provided by Mountain Valley or for volunteer opportunities, visit mtnvalleyhospice.org or call 888.789.2922. The Woltz Hospice Home is located at 945 Zephyr Road, Dobson, NC 27017. To schedule a guided tour of the facility, call 336.356.5000. The SECU Hospice Care Center is located at 243 North Lee Avenue, Yadkinville, NC 27055. To schedule a guided tour, call 336.677.1692.
The Mirror Theory
The Mirror Theory
WHY LIFE REFLECTS
WHAT’S GOING ON INSIDE YOU
Ever feel like everything in your life is going wrong all at once? Or, on the flip side, like you’re riding a high and everything just seems to go your way?
That’s where the Mirror Theory comes in—a mindset shift that’s gone viral for good reason. At its core, the Mirror Theory suggests that the world around you is simply a reflection of what’s happening within you.
In other words, your external experiences mirror your internal state.
This idea isn’t brand new—it’s deeply rooted in ancient philosophies and modern psychology alike—but it’s having a moment right now, especially alongside trends like “Lucky Girl Syndrome,” where people claim their lives changed dramatically just by adopting the belief that everything works out for them
According to the Mirror Theory, if you’re constantly overwhelmed, anxious, or doubting yourself, that energy shapes how you interact with the world—and what the world reflects back. Your thoughts and beliefs become your reality. Think: missed opportunities, toxic relationships, and self-sabotage. On the flip side, when you shift your inner world to one of confidence, trust, and gratitude, your life begins to mirror that too— opening the door to aligned relationships, unexpected blessings, and that magnetic “things-just-work-out-for-me” vibe.
“WHY IS THIS HAPPENING TO ME?” VS. “WHAT IS THIS SHOWING ME ABOUT ME?”
Here’s where the mindset shift gets powerful. Instead of seeing challenges as random or unfair, the Mirror Theory invites you to ask: What is this situation trying to show me about myself? Maybe a string of hard relationships points to an unresolved fear of abandonment. Maybe a toxic work environment is reflecting your struggle with setting boundaries.
The goal isn’t to blame yourself—but to take responsibility for your energy, your perspective, and your power to shift things.
SO HOW DO YOU APPLY IT?
• Self-awareness is key. Start noticing patterns in your life. What keeps repeating? What triggers you? What lights you up? These are clues.
• Clean up your inner dialogue. Pay attention to how you talk to yourself. Are you expecting the worst? Doubting your worth? Try shifting to more empowering beliefs, even before you “feel” like it. The mirror will catch up.
• Embody the energy of what you want. Want more peace? Be more peaceful. Want more love? Start loving yourself. Your external world will start to reflect the energy you choose to live in.
THE BOTTOM LINE
Whether you fully believe in the law of attraction or just love a good mindset tool, the Mirror Theory offers a fresh way to look at life’s ups and downs. It reminds us that we’re not just passive participants in life—we’re active co-creators. And when we shift what’s going on inside, the outside often follows.
So the next time life feels off, pause and ask: What’s the mirror trying to show me?
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Winston-Salem, Mt Airy, Boone and The High Country
Child Care Resource Center
Nurturing Our Community’s Next Generation
For more than 30 years, Child Care Resource Center has been the Winston-Salem community’s expert resource and referral organization –while serving a total of nine Northwest North Carolina counties including Alleghany, Ashe, Davidson, Davie, Forsyth, Stokes, Surry, Wilkes and Yadkin.
Created in 1991 as a collaborative effort between the Junior League of Winston-Salem, Northwest Child Development Council, The Winston-Salem Foundation, United Way of Forsyth County and several local employers, Child Care Resource Center’s (CCRC) vision is to ensure quality early learning experiences for every child in our community. By working with families and early childhood professionals to provide consumer education, referrals and resources to promote quality childcare, CCRC focuses on coordinating childcare services with childcare needs while increasing public awareness about the importance of quality childcare.
If you’re a parent needing assistance finding a nanny, a childcare center, family childcare home, after-school care or a summer camp, CCRC should be your first phone call. Equally, if you’re a business owner or human resource director managing absenteeism/lost productivity in the workplace and seeking a helpful benefit to offer your employees who need assistance with childcare decisions, or you’re a child care provider looking for professional development and coaching, CCRC can help!
CCRC engages families by providing the tools they need to make the best decision about childcare for their child and family circumstances.
In consultation with CCRC’s childcare navigators, you’ll learn about quality indicators to look for while visiting potential
childcare programs. You’ll receive a toolkit that provides a list of questions to ask each childcare provider to learn more about their program and to see how they will care for your child. You’ll also receive information about North Carolina’s quality rating system for childcare programs and learn how this system is linked to the quality of care your child will receive.
Whether you’re looking for an in-home nanny or a childcare program, you only want the best, while being sure it’s an environment that will keep him/ her healthy, safe and learning. Talking with one of their childcare navigators is the best place to begin!
You can also visit the CCRC website and search their online database to access information about legally operating childcare programs across this ninecounty region. CCRC offers a combination of free and feebased services (including a nanny search service) to suit the needs of all families.
CCRC enriches childcare by providing professional development and on-site coaching to early childhood professionals. Topics include CPR/First Aid, cultural competence, early inclusion, child development, developmentally appropriate curriculum and managing challenging behaviors, and more. Observation, modeling, coaching and feedback provide opportunities for teachers to put the new knowledge into practice and to increase their capacity to work more effectively with your child.
CCRC enhances communities by advocating for quality childcare and for adequate wages for childcare professionals. Believing quality childcare/early learning experiences set the groundwork for future learning,
CCRC focuses on the link between quality childcare, school readiness and future workforce preparedness. Studies prove children who have access to high-quality early learning education are better prepared to enter kindergarten and are more successful in life.
Deeply committed to working within the community to improve the availability of quality childcare, CCRC uses daily interactions with parents and childcare providers to collect essential data on childcare supply and demand, so needs can be identified and solutions developed to meet those needs. CCRC also works with caregivers who are not part of the licensed childcare system, defined as Family, Friend and Neighbor Care, and offers early learning opportunities that enrich the lives of children and the individuals caring for these children each day while their parents work or attend school.
CCRC collaborates with other agencies to help educate community leaders on childcare issues, and works closely with state and national children’s organizations to support initiatives that enable children to develop to their fullest potential.
CCRC also has an established presence with local businesses. Employers are realizing their employees’ ability to balance the demands of their work and personal life has a significant impact on absenteeism, productivity, morale and turnover. CCRC can help employers assess their needs and develop customized solutions, along with services that include consultation on developing family friendly
policies and benefits, enhanced resources and referrals to assist employees with their dependent care needs and seminars on a variety of work and family issues. CCRC contracts with several local employers to provide enhanced resource and referral services (childcare and nanny referrals) as a benefit to their employees. These services help save time for the employees by giving them access to an expert who can work with them until they have found childcare.
For more information on the educational and community services provided by the CCRC and how you can encourage advocacy, visit childcareresourcecenter.org or come by their new offices at 102 W. 3rd Street, Suite #750, WinstonSalem, NC, 336.245.4900. And, save the date of October 7, 2025, from 11:30 a.m. to 1:15 p.m. when the Child Care Resource Center’s 14th Annual Children’s Champion Luncheon will be held at Forsyth County Country Club.
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A FUNDRAISER CONCERT HONORING NORTH CAROLINA’S FIRST RESPONDERS
Join us for an unforgettable night of live music, exclusive live auctions, connection, and gratitude as we honor North Carolina’s professional firefighters and paramedics.
Headlining the evening is Christina Eagle, finalist from NBC’s The Voice, performing her new original tribute ballad, “Somebody’s Family.”
Together, we’ll raise funds for the Professional Fire Fighters & Paramedics of North Carolina, and extend our support to community partners like FeedNC, Neighborhood CARE Center, and Levine Children’s Hospital.
THURSDAY, JULY 24TH THE CAIN CENTER FOR THE ARTS
COCKTAIL ATTIRE | DOORS OPEN AT 6:00 PM
Featuring Singer-Songwriter CHRISTINA EAGLE
2024 Contestant on THE VOICE , Coached by Snoop Dogg
Follow us for event updates, behind-the-scenes content, and the debut of Christina’s video tribute. @forsythmags | @lknmagazine lkn-magazine.com | forsythmags.com
“IT’S SOMEBODY’S FAMILY TAKING
RISK.”– Christina Eagle
by TARYN JEREZ
A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!
Caitlin Baumberger | Illustrator & Designer
This month’s featured artist, Caitlin Baumber, is the illustrator and designer behind Happy Tines, where she brings joy filled, whimsical artwork to life through hand-drawn illustrations and lettering. Caitlin is passionate about partnering with incredible brands and clients nationwide to create designs that brighten everyday moments.
How would you describe your work?
I’m an illustrator and surface pattern designer based in Apex, North Carolina. I’m the owner of Happy Tines, where my mission is to create artwork that brings a little extra joy and happiness into everyday life. Through whimsical hand-drawn illustrations, playful hand-lettering details and cheerful color palettes, I aim to design pieces that make people smile. Whether it’s a custom illustrated map, a floral pattern or a logo design, I believe everyone deserves small moments of happiness that brighten their day.
What was your journey to developing your artistic skills like?
After graduating from Meredith College with a BA in graphic design, I began my career working as a graphic designer in the corporate world. While I was grateful for the experience, I found myself longing for a more hands-on creative outlet. That led me to sign up for a traditional calligraphy class – and I was instantly hooked! In 2017, I launched Happy Tines, focusing on custom wedding invitations and illustrated wedding maps, often incorporating calligraphy into my illustrations using pen and ink. It was a labor of love! A few years later, I invested in an iPad Pro and it truly transformed my workflow. Now, I create all of my illustrations digitally using Procreate and an Apple Pencil, perfectly blending efficiency and creativity.
How have you grown, personally, as an artist?
One of the biggest areas of growth for me has definitely been my mindset. At first, I held myself back a lot – worried about judgment, someone copying my work and imposter syndrome. But, over time, I’ve realized that just showing up and sharing my work opens doors to so many awesome connections, encouragement and opportunities. The positive feedback has really shown me that the reward is so much bigger than any of the fear.
What is your secret for carving out time to truly be creative?
Finding the balance between client work and creating just for fun has always been a bit of a challenge for me – but I’ve realized how important it really is. It’s easy to push personal projects to the back burner, but that playful, no-pressure creativity is often where my best ideas come from. In fact, most of my clients refer to pieces I created simply for fun as their project inspiration! It just goes to show how important it is to create and share the art that lights you up.
Do you have a favorite story behind one of your projects and why?
One of my favorite pieces is an illustration of Downtown Apex that I created shortly after my husband and I moved here. I was instantly smitten with the smalltown charm of our downtown – it felt like something out of a Hallmark movie. I wanted to capture that feeling in a cheerful, illustrated print. I partnered with a local shop, Stylish Living, where you can find the artwork on prints and coffee mugs. It makes me so happy to offer something special for the community – something that feels personal, giftable and uniquely Apex.
What are you working on that excites you right now?
This year I started offering logo and brand design, and I’m loving it! It’s such a joy to help bring businesses to life through playful logos, color palettes, illustrated icons, and more.
What is one piece of advice you’d like to share with fellow artists, especially those at the start of their careers?
Never stop learning and stay curious! Skillshare is an amazing resource for taking online classes and expanding your skills in all sorts of creative areas. And, don’t be afraid to share your artwork! The more you put yourself out there, the more opportunities and connections you’ll make.
If you are interested in learning more about this month’s artist, Caitlin, you can find her work online at happytines.com as well as follow her on Instagram @happytines.
PHOTO BY ANNA GRACE PHOTO
PHOTO BY MADALYN YATES PHOTOGRAPHY
Summer in Full Color
June marks the official beginning of summer, and with it comes a renewed invitation to enjoy the great outdoors. Gardens, patios and beachfronts become vibrant extensions of our homes, drenched in sunlight and bursting with color. Summer style thrives on bold, joyful hues – like the coral pinks, sunshine yellows and crisp whites that bring these outdoor living spaces to life. Plush cushions, striped fabrics and eclectic floral arrangements enhance the scenery, blending seamlessly with the natural beauty of blooming trees and ocean vistas.
This season is all about embracing the energy of the outdoors and letting it reflect in our design choices. Whether lounging beneath a shady tree by the sea or soaking in the charm of a flowering vinecovered patio, summer’s palette encourages playful combinations and comfortable elegance. Wicker, wood and light metal frames keep the space airy and timeless, while the layering of patterns and textures adds a curated yet carefree feel. June’s outdoor living is a celebration of color, comfort and connection – with nature and with those we gather around.
Our portfolio is listed on our website, junedelugasinteriors.com, under “Design Projects.” You can see some of our projects from the past 10 years and how the styles and design trends have changed. The first step is picking up the phone and reaching out to our design team. We look forward to discussing your dream design with you.
God Bless,
Transforming Spaces to Extraordinary!
PEOPLE OF PROMINENCE SERIES
by MICHAEL JOHNSON
Rosa Johnson
“A woman who is convinced that she deserves to accept only the best challenges herself to give the best. Then she is living phenomenally.”
~ Maya Angelou (Rosa Johnson’s aunt)
Each month, this People of Prominence series features a local figure who has made a mark of one sort or another.
It was initially begun as a labor of love to spotlight oftentimes unsung people who deserved to be brought to our collective attention.
For this month’s edition of People of Prominence, I have decided to break the proverbial fourth wall to present a first-person perspective.
This month, I present Rosa Johnson. Instead of fleshing out a person’s fascinating journey through a series of questions and answers, this time I wanted to make the article more personal. This particular interview left me a bit unhinged and inspired.
I sat with Rosa in the living room of her comforting modest apartment north of Winston-Salem. When you walk in, you are immediately struck by the pastiche of art and artifacts everywhere. Her
life, there in living color, gave me pause with my mouth agape and a slow shake of my head that honored the surroundings. I immediately knew I was in the presence of someone mystical, philosophical and artistically potent.
Rosa perched upon a footstool as I sat upon her small couch. She looked up with dark, mesmerizing eyes. They are eyes that house memories like a jar of fireflies. During our conversation, she would often place both of her hands against those eyes as if to contain those fireflies and keep them from escaping. I got the sense that reminiscing on her rich life surprises and astonishes her.
Rosa Johnson has spent her 81 years among us as the “Queen Mother of Hair Braids” for Stevie Wonder and so many others. She cultivated a talent for braiding at a time when African Americans in our country turned to this ornate tradition.
Rosa, while living in California and operating a salon, put out the word that if anyone would alert Stevie Wonder to her talent for hair braids, she would braid his hair for free.
And, like so many occasions in her life, the universe manifested her desire and destiny. She met Stevie and spent 10 years upon the whirlwind wake of his global tours all the while creating elaborate, ornate braids for his signature look.
As if that connection weren’t enough, Rosa is also the niece of the late Maya Angelou who was a preeminent author and spiritual activist for our nation.
“Auntie [Maya] saved my life a few times. I remember once when I had accepted an invitation to date a man (continued on page 40)
PEOPLE OF PROMINENCE SERIES
(continued from page 38)
I knew was not good for me and who would have definitely led me into a darkened life. As I was preparing to go on this date, Auntie Maya sent a limo and I was extended a trip, just for me, to Big Sur in Northern California. I took her up on this trip instead of going with this man. Auntie knew nothing about the man I was about to date, but once again, the universe via Auntie paved my way to a brighter destination.”
During her 50s, Rosa experienced heartbreak upon the death of her only son. But, true to fashion, God swept up the debris of tragedy and spoke to Rosa through Auntie Maya who implored Rosa to come here to North Carolina, heal her broken heart and attend Salem College. And, at a time later in life when many would have listlessly rolled over and succumbed to adversity, Rosa listened to her wizened aunt who told her she was deserving of higher education. Maya cheered her on to graduation from college with Oprah Winfrey giving that year’s commencement speech. And, thus began with Oprah another pivotal famous friendship.
The famous names in her life’s rolodex have painted a tapestry of anecdotes that will astound any listener.
“I remember often Stevie [Wonder] would be running late…. I was with Nina Simone in the airport that time…Red Foxx once told me…then I lived in the former home of Frank Lloyd Wright…if
you listen to the song ‘Happy Birthday’ by Stevie Wonder, you can hear me on the background vocals….”
The stories have me, once again, with my mouth halfway open and shaking my head in reverence. She doesn’t tell these stories in an audacious bragging tone; they are instead humble brushstrokes of an artist exposing the canvas of her remarkable life as a resilient mother, an activist, a strong fearless woman, a flawed and flawless human.
Let us not forget that the name of Rosa’s photographic exhibit in 2023 was “Straw into Gold.” Rosa explains it as having been an extensive photographic account of her life and artistry. She proudly states that it detailed her life that “began as straw and could have stayed as straw but became gold…or actually platinum now at my age.”
I readily imagine God standing at the assembly line of creation of Ms. Rosa and being heard to say, “Watch this. I am going to mold someone who I will inundate with experiences, encounters, creativity and a love so profound that she cannot help but live a full, expressive life. She may find herself on a hard-scrabble path but will, ultimately, make such an impression upon others that she cannot be ignored or defeated.”
Rosa tells me of a recent story detailing the chair yoga class she enjoys taking. She tells me about who sits on either side of her at each class. A younger man is to her right with whom she bonds and encourages and that he dances with her from a seated position. The woman to her left has always been a friendly acquaintance who recently presented her with a beautiful tapestry she had bought depicting Mother Mary. Rosa has been struck by the unassuming kindness of this woman and perhaps doesn’t realize that people stand in awe of her and are all too happy to give her their attention and their gifts just as she
has done for others all her life.
I ultimately concluded our interview with, “Ms. Rosa, what does the world need more of?”
Without hesitation, she answered, “Unconditional love.”
And then, “Ms. Rosa, what does the world need less of?”
Again, without missing a beat, she said, “Fear. So many people are afraid. So many are scared and uncertain. They need…love.”
After the interview with Rosa, I texted my wife to say, “someday you must meet this woman.” It was as if I had been given an unexpected, unforgettable and unforeseen surprise that I wanted to share with my beloved.
I conveyed my impressions of the time I spent with Rosa to others at my workplace. I watched as people would listen to my recounting of her life and her experiences, and they all had the same look on their face with their own mouth dropped open and a slow shake of the head. They weren’t there with Rosa and me at the interview, but they could feel the warm color of Rosa’s landscape.
I have never been more grateful for the opportunity to be reminded that everyone has a story. Sometimes those stories are simple, and sometimes complex, but most assuredly, always a blessing.
Thank you, Ms. Rosa.
Trying New Things: Pickleball
by ISABELLA CASTINEYRA
The weather is warmer, the sun is setting later and the pickleball courts are full! This month, for Trying New Things, we are going to discuss what may be the biggest and fastest growing sport. I started playing pickleball last summer. Although this isn’t exactly as new as the activities I’ve previously written about, hopefully my experience can help you understand the game and decide if you’re ready to join the masses and give it a shot.
WHAT IS IT?
Although the pickleball craze has been recent, it has actually been around since the 1960s. I actually remember playing pickleball for the first time in high school. I had an eccentric PE teacher who swore it would be the next big thing. He was a little hard to take seriously since he was the same teacher who told us he was a pirate – but, hey, in hindsight, he was right!
WHAT DO YOU DO?
Pickleball is typically played one-on-one or in teams of two on a court that’s 44 feet long and 20 feet wide, with a waist-high net in the middle. Using paddles (usually made of wood or plastic), players hit a plastic ball back and forth across the net. A rally continues until someone hits the ball out of bounds or lets it bounce twice. Simple enough, right? Well, here is where it gets a little tricky. There is a seven-foot deep zone on each side of the net known as the “kitchen.” Players can’t hit the ball while standing in the kitchen, otherwise they lose the point. This rule prevents someone from going right up to the net and spiking the ball at opponents. Another component that may cause some initial confusion is the serving and scoring. Serves are hit diagonally across the court and, before each serve, the server calls out the score and who is serving (either server one or two). In a doubles pickleball match, the score could read “3-2-1”: 3 is the score of the serving team, 2 is the score of the opponent and 1 signifies that it is the first server’s turn. You can only score points when your team is serving, and the games are to 11 points, win by two. Although this crash course on pickleball may sound technical, it is an easy game to catch on to. And even if you don’t want to follow the rules exactly, just hitting the ball around can be a lot of fun.
INSIGHTS & IMPRESSION
One thing I really like about pickleball, and why I think it caught on so quickly for so many people is that it is beginner friendly. The initial skills required to be able to rally is something that will take a day or two. On top of that, pickleball is social, outdoors and for all ages. If you’re interested in getting more competitive with pickleball, there are a lot of people that are really good
at the public courts every time I have gone. If you haven’t watched someone who’s really good at pickleball, it’s pretty unbelievable how precise they are compared to a casual player.
DID I FEEL LIKE I WAS WORKING OUT?
Something I really appreciate about playing a game is that I don’t realize that I’m working out. Running after a ball is a better experience than going on a jog for me, even if I exert the same amount of energy. There are limitations with a sport, however. You need at least one other person, equipment, a court and good weather to be able to play. Since pickleball is so popular right now, I’ve had to wait for a court to open up even when I am ready to play. With so many factors, sometimes it can be a chore to get everything together. Even with some necessary preparation, I encourage you to give pickleball a try! I’ll reiterate that it does not require much skill to start with, so it is a great social outdoor activity for the summer.
Pickleball isn’t your thing? No worries. Next month with Trying New Things, we are going to go for a solo activity – no equipment or other people required!
Dare to Design
In Year Five of Daring to Make it Happen, Darris Perkins is Creating Amazing Spaces
by MARTIE EMORY photos by VINES STUDIOS
To say that Darris Perkins always welcomes a good challenge might be a serious understatement!
Starting her own business in a typically male dominated industry is chapter one of her story, but the creative journey is far from over. After all, how rare is it to meet someone who can truly say they would be “honored and thrilled” to be doing the same job for the rest of their life? Now you know Darris!
While facing a post-pandemic job layoff in 2020, she filled her days with completing a few fun updates at her own home – and dabbled with projects for friends and family. Documenting these creative endeavors on social media sparked others to share her accomplishments, and her new business – Dare to Design – was born!
On her own, she is literally a full service interior design firm, and yes, you’ll see a picture of her with a saw in hand because, yes, she is the one doing the work.
“It’s still rare to be a woman in this industry – and that has been the hardest uphill battle,” shares Darris. That includes convincing doubters she is capable of not only the design concept, but of making it happen, as well.
“They think I might be the designer, sure, but couldn’t possibly have completed all that work by myself!” she adds. “Even male contractors I work with are still surprised.”
While Darris tells us she wouldn’t have believed in a million years that her “hobby” could become a longterm achievement, she’s inspired on a daily basis by how far she has come.
“Now that I’m thoroughly rooted in it – I can totally see myself retiring while doing exactly this! My clients also have really cool visions – so that pushes me creatively.”
Darris is also dedicated to keeping the renovation process as relaxing as possible for clients – not always the case with potentially stressful home projects. Those fortunate clients – mostly in the Triad area, but a few in Charlotte and Raleigh – tend to see her as a friend who happens to have the magic touch that keeps them calm and collected throughout their installation.
(continued on page 46)
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(continued from page 44)
Naturally, some meaningful words of wisdom emerge as Darris continues to succeed in a typically male work arena – wisdom she hopes other female entrepreneurs will take to heart and pass along!
“Don’t be scared to show up and try new things! Even if I’m asked to do something I haven’t done before, for some crazy reason I still say ‘yes!’” she shares. “When I get anxious, I still trust myself and know I’m in the right place. It’s the thrill of being in that space right before accomplishing something really incredible – I know I’m stubborn, and I’m going to figure it out.”
Taking the leap of faith to start a small business was a big step for the girl who always struggled with “trusting her gut” – but Darris says
overcoming that fear has made her feel even more comfortable in the role.
An avid follower of design details to tempt her clients, she tells us she’s currently seeing requests for lots of arches especially in shelves and doorways.
“I’m also eyeing a lot of earthy, organic tones and interesting textures – which I am all about – and also color-drenching (floorto-ceiling in all one shade)!”
What’s her current favorite – and decidedly most fun – home project? Stylish, built-in doggie crates, of course!
“I’ve always tried to maintain a certain aesthetic in our home but then realized upstairs we had these ugly metal dog
crates for our pitbull and bulldog. I’ve also brainstormed unique options for doggie doors with clients or a new doggie hideaway right under the stairs!” she adds.
While truly building the business of her dreams, Darris is also an encourager, happy to nudge other entrepreneurs to get out of their own way – and give their dreams a shot.
“When women want to start a business, imposter syndrome often sneaks in,” she explains. “It’s normal to feel insecure, but don’t let that get in your way. I will always be grateful to that first client who took a chance on me.”
From those adorable doggie crates to fireplaces, bookshelves, kitchen and bathroom updates, unique cosmetic touches, statement ceilings and, lately, a renewed interest in the unexpected whimsy of wallpaper – the possibilities are endless.
Five years in, Darris will tell you putting that last knob on a kitchen cabinet and glimpsing a smile on the client’s face just never, ever gets old!
To schedule a private consultation with Darris, email daretodesignnc@gmail.com, and follow her latest projects and passions on Facebook and Instagram @daretodesignnc.
Hustle Heart
by TARYN JEREZ , OF GOFORITCREATIVE.COM
This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.
3 Steps to Leveraging Live Events to Generate Leads
After nearly a decade coaching creative entrepreneurs, I’ve learned that what business owners crave most isn’t more sales or better systems – it’s connection.
Connection to other business owners who get it, connection to customers who value what we do and, more than anything, connection to resources that can get us both!
THERE IS POWER GOING OFFLINE
While social media tends to be one of the first marketing tools we think of to connect our business to the world, it’s not the only way. In fact, some of the most powerful connections I’ve ever made (ones that led to dream clients and big sales) happened offline, in real life, at events.
The truth is that your next client isn’t scrolling Instagram; they are in the rooms you need to be in!
Want a powerful lead generator? Here are three action steps to start showing up at live events with intention and strategy.
1. OWN YOUR OFFER & YOUR ASK
If you can’t confidently articulate what you do and who you help, it’s hard for others to refer or work with you.
What do you have to offer right now? Who do you feel called to work with? Can I speak about what I do concisely to people?
You want to get as specific as you can when meeting ideal clients. Don’t be afraid to ask people if they know the kinds of connections, projects or opportunities you’re looking for and be open to being a resource for them as well.
2. BE IN THE RIGHT ROOMS
Let me be clear – not all events are created equal! You’re a business owner who wears a lot of hats, so you don’t have time to waste! Your goal is to show up in rooms where your ideal clients or referral partners are. Whether as a host, educator, attendee or sponsor, hold onto your “yes” until you know if it checks the boxes that matter!
Who do I want to work with? What types of events do they attend? What conversations are happening there?
Sometimes, this means getting out of your comfort zone and into a room that challenges you. Other times, it means creating the room yourself; host a brunch for business owners, start a coffee meetup, build your own table and invite others!
3. BORROW A STAGE OR FIND A MIC
Visibility builds credibility! The goal is to get more eyes on your business while building trust and a reputation of value. You don’t have to throw a huge conference or speak in front of hundreds of people to lead with authority, but you do need to get your message out there.
Can you pitch to speak on a local panel for my industry?
Offer a free workshop at your coworking space?
Attend an aligned pop-up or speed networking event?
Small events can give you BIG results. Don’t get caught up in the “Instagram
worthy” events but ones of real substance and impact that you know you are going to be able to captivate the right attention and create real relationships that can benefit your business.
LET CONNECTION BE YOUR COMPASS
It’s not about being the loudest in the room, it’s about being the most intentional. Live events can be lead-generating machines when you know how to use them. Keep connection at the center of every event you attend, allowing it to guide your strategy, conversations and conversions!
HUSTLE & HEART CHALLENGE
This month, give yourself five minutes to answer the question, “what do I want to be known for when I walk into a room?” Dig into your offers and who needs them most to uncover which rooms your business actually needs to be in and how you can build a plan to leverage live events as a marketing tool and lead generator this year!
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warm weather activities for seniors
Summer is here! The sun is out, the air is warm, the big green trees are just waiting to provide shade...everything is vibrant and bright, and all you want to do is get outside and enjoy it. If you’re a senior, you may have to think carefully about how to enjoy these special summer months. But, no matter what your level of activity, here are some ideas that include something for everyone.
EATING OUTDOORS
Nothing says summertime like a picnic. Pack up a basket or cooler of your favorite sandwiches, snacks and drinks. Don’t forget a lovely blanket to sit on...and head to a charming outdoor spot. Tanglewood Park or Salem Lake are two nearby venues you may want to try. Or, for seniors who may not be as mobile, have a lovely picnic on the back patio or in the yard. Find a spot under a shady tree, and just relax with food, family and lovable furry friends. Make it a day to remember!
SCENIC DRIVES
A scenic drive can be a great way to enjoy the beauty of summer. Whether it’s a drive through the countryside, through a favorite park or along the coast, it’s a pleasant way to spend an afternoon. Plan a route that has plenty of places to stop...like maybe a mom n’ pop vegetable stand or a special place to get ice cream. Then, just enjoy the view. You might want to bring along some of your favorite snacks and drinks, and make sure you have a phone and charger in case you need a GPS!
GARDENING
Here’s a great activity for any senior who loves the sun and doesn’t mind getting a little dirty. Whether you’re interested in growing flowers,
by KAREN COOPER
fruits and vegetables, herbs or all of the above, this is the season to do it. If you’re a beginner (or even if you’ve been gardening your whole life), you might want to check out the Forsyth County Center through the NC Cooperative Extension as they offer gardening classes and other opportunities to get involved with gardening projects. If you’re looking for a great local nursery, check out House of Plants at 507 Harvey Street in Winston-Salem. Their knowledge of plants is unbeatable. Gardening has physical and mental health benefits that help your body and mind. You’ll also get a healthy dose of Vitamin D which boosts the immune system and also lowers blood pressure. Take this opportunity to wear a fabulous gardening hat to protect your face from the sun’s rays and keep you a bit cooler!
BIRD WATCHING
Bird watching is a peaceful and engaging activity that allows seniors to connect with nature. All it requires is a pair of binoculars and a field guide to identify local bird species. Bird watching can be enjoyed from a backyard, a local park or a nature preserve. You might even work a nice picnic lunch into the day. Also, consider setting up bird feeders in the yard to attract birds closer to home.
SWIMMING
Swimming and water aerobics are excellent low impact activities that are gentle on the joints while providing a full body workout. Many community centers, the YMCA and other senior facilities offer water exercise classes specifically designed for seniors. To prevent slips and falls, it’s a good idea to wear water shoes.
WALKING
Walking is a simple and healthy pastime for seniors. It improves cardiovascular health, strengthens muscles and boosts your mood. This free outdoor activity is a great way to appreciate nature. You can go for a walk by yourself for a peaceful moment, or you can get a group of friends to go together and talk about everything under the sun as you go for a leisurely stroll. For safe walking, wear comfortable, supportive shoes, stay hydrated and apply sunscreen. There are wonderful walking paths in our area at parks like Tanglewood, but you may also find it pleasant just to walk around your neighborhood.
PLAY OUTDOOR GAMES
One of the most fun outdoor activities for seniors is playing lawn games. You may have played some of these games when you were a kid, but there are plenty of new lawn games to learn as well. Get a group of friends together for an afternoon of friendly competition.
Bean bag toss, bocce ball, horseshoes and croquet are perfect for seniors as they are low impact and easy to learn. Play on a flat, grassy area to reduce the risk of falls. Also, use brightly colored equipment for better visibility.
Summer is a wonderful time to enjoy the outdoors and engage in activities that can enhance the quality of life for seniors. Staying active and socially engaged is important for mental and physical health, and the warm weather provides ample opportunities to do just that.
FeatherLite Cosmetics Because You’re Beautiful!
by MARTIE EMORY
photos by JODIE BRIM CREATIVE
Let’s face it — who among us isn’t searching for lightweight, clean, all-natural mineral makeup that boosts our natural beauty on a daily basis?
Co-Founder & CEO of FeatherLite Cosmetics, Tamara Vander Lugt, had certainly done her share of exploring various formulas for her own problem skin when she met visionary Kim Harrell, the original FeatherLite founder, through a networking group in 2016.
“Her passion for clean, effective products was something I understood personally, and we agreed that this journey isn’t just about appearance, but it’s also about selfconfidence,” Tamara shares. She realized from day one
that Kim truly understood the importance of designing products that were appropriate for sensitive skin.
Following their first meeting, Kim offered Tamara several samples to try — and she immediately became a loyal FeatherLite follower! Tamara noticed the products not only helped her avoid regular breakouts, but they actually improved her skin. She and Kim also bonded over life, business, and product creation — often troubleshooting their own business ideas together.
When Kim sadly passed away in 2023, Tamara felt called to continue the strong FeatherLite mission and invested a year’s time researching how best to uphold Kim’s dream.
“On November 1, 2024, we officially relaunched FeatherLite Cosmetics. I stepped in as CEO, joined by my investor and now President, Lee West. Continuing Kim’s legacy is both a privilege and a responsibility I hold close to my heart.”
Now, along with Lee, Tamara is continuing to inspire customers with an amazing makeup option that’s truly intended to enhance your natural beauty.
“We’re harnessing the brilliance of nature to empower beauty, and envisioning a world where everyone embraces their unique radiance,” shares Tamara. “That means a dedication to creating high-quality, clean, and cruelty-free products that complement every skin type, nurture confidence, and celebrate the natural beauty in every person.”
All FeatherLite products are completely natural, with only six clean ingredients that won’t cause breakouts. Each is made with nontoxic, cruelty-free ingredients that blend effortlessly to enhance your natural beauty while nurturing skin health.
With the FeatherLite collections, you’re choosing a brand committed to quality, transparency, and empowering beauty that feels as good as it looks. Their unique formula covers imperfections without clogging pores or aggravating sensitive skin — available in 18 foundations in an array of very light to very dark shades, all available year-round. Their eco-friendly secondary packaging ensures you can also feel good about how it impacts the planet!
Now that we’re excited to be in full-on summertime mode, and you’re probably thinking about a fresh makeup regime for these more casual days, look for the FeatherLite Summer Collection of color products.
“Our Summer Collection, exclusively available from June 1st through August 31st, offers one seasonal illuminator, three blushes, and 15 eyeshadows — for a total of 19 amazing colors all in one box! In addition to the ‘Sun’ bronzer, the trio of gorgeous blushes — Fresh Peach, Bloom, and Sweets — is complemented by eyeshadows in Beach, Linen, Mosaic, Taupe, Clove, Creamy Peach, Pink Lemonade, Candy Apple, Magic, Charcoal, Lime Illusion, Violet Illusion, Grey Illusion, Cool Blue Illusion, and Aqua Illusion.”
Always forward-thinking, Tamara also launched a college internship development program in early April, where the FeatherLite Cosmetics team will be collaborating initially with Salem College.
“We found a team of talented ladies who want to learn the all-important pillars of a young company that’s still in its growth phase,” she explains. “Each internship is 12 weeks long, 120
hours per intern, with teams rotating at staggered intervals between three foundational pillars. With rotations every four weeks, each intern gains experience in the areas of Marketing & Social Media, Business Development & Market Research, and Business Operations & Customer Engagement. We are also actively working on building connections with more universities to further expand the internship program.”
Offering the flawless foundation your skin has always deserved, FeatherLite Cosmetics also strives to reflect a personal philosophy of nurturing natural beauty that can be truly life-changing! Foundation samples are available in sets of six, covering three shade ranges: the six lightest options, six light to medium choices, and six that are medium to dark.
To discover more about FeatherLite Cosmetics and to shop online for your own perfect collection of products, visit FeatherLiteMakeUp.com or email info@FeatherLiteMakeUp. com. Samplers are available online with each new seasonal collection. Visit FeatherLite Cosmetics on Facebook, and follow them on Instagram @featherlite_cosmetics for updates and inspiration!
More Than a Race :
In an electrifying performance, Kenyan runner John Korir claimed victory at the 2025 Boston Marathon with a time of 2:04:45, overcoming an early stumble at the start line to surge ahead in the final miles. His win marks not only a personal triumph, but also a historic milestone—John and his brother, Wesley Korir, are now the first siblings to have both won the prestigious race.
But for the Korir family, the Boston Marathon has always represented more than just athletic achievement. Like Wesley before him, John plans to use his win as a platform to give back. He has pledged a portion of his winnings to the Transcend Talent Academy, a high-performance training and education center in Kenya dedicated to helping young athletes rise from poverty through sport and education.
Transcend is a project deeply rooted in family and partnership. The school was co-founded in 2022 by Wesley Korir and Winston-Salem local business owners Emily and Keith Davis, who share a vision for ending generational poverty in Kenya. The Davises, owners of Fleet Feet Winston-Salem and Clemmons, joined forces with Wesley to build the school in western Kenya with the goal of giving gifted but under-resourced youth access to elite training, mentorship, and academic opportunity.
Wesley and John Korir at the Boston Marathon finish line
Transcend Talent Academy is home to 120 students, grades 10-12
Transcend Talent Acadmy school building, opened for classes in January 2023
Emily and Transcend students
John Korir’s Boston Marathon Win and the Mission to Empower Futures
“Talent is universal,” said Keith Davis in a recent interview, “but opportunity is not. Our mission with Transcend is to change that— to give these young athletes not just a shot at the finish line, but a shot at a better life.”
Now, in 2025, the Davises are expanding that mission with the launch of Bingwa Coffee, a premium coffee brand sourced directly from Kenyan farms. Named after the Swahili word for “champion,” Bingwa Coffee is more than a business—it’s a social enterprise designed to create lasting impact in the same communities that Transcend serves.
By working directly with local growers and reinvesting profits into education, training, and infrastructure, Bingwa Coffee aims to support sustainable agriculture and provide dignified, reliable income to farmers. It’s all part of the broader Davis-Korir vision: to dismantle the cycles of poverty through opportunity and empowerment.
“Bingwa is about excellence— from seed to cup,” said Emily Davis. “But it’s also about equity. When you drink Bingwa Coffee, you’re part of a bigger story—one where champions are raised, not just discovered.”
This year’s Boston Marathon was more than a race. It was a moment that united athletic excellence with a deeper commitment to human potential—and a powerful reminder that champions don’t just cross finish lines. They build futures.
Bingwa Coffee launches in October 2025 and will be sold locally at Fleet Feet WinstonSalem. Emily and Keith will be seeking distribution in running stores nationwide.
For more information, visit www.bingwacoffee.com or scan the QR code below.
Wesley, Keith, and Emily in Kenya sampling the best lots of coffee
John and Wesley in their first Bingwa Coffee photoshoot
Emily and John enjoying coffee in Kenya in January 2025
If you read last month’s column, you’ll recall that I was going through a bit of a “funk” (to put it lightly) and had found myself in a repetitive cycle of self sabotage in the dating game yet again.
This month, I am turning 33, and I am beginning to feel lightyears behind my cohorts. Most of my friends from high school or college have far surpassed me in terms of milestones. Whether they’re wrapped up in marriages, multiple children, multiple homes or cars, I can guarantee none of them have time to sit around and cry over a man who chooses partying over his partner and lies as easily as he breathes.
I’ll admit, I feel silly talking to anyone about my dating struggles at this point. Not only are my friends and family sick of my datinginduced depressive episodes, but they’re also too busy solving some
Falling Behind Aging Out
by AM Y HILL
of life’s most important problems (like parenting, excelling in careers or tending to sick family members) to even relate to my seemingly immature and cyclical dilemmas. Calling my busy best friend Matt to ruminate about why someone did or didn’t call me back for the 300th time feels a bit inconsiderate when he has two children, a wife and a job to maintain. Needless to say, I’m beginning to feel the pressure to catch up with everyone else, which leads to many nights of frustration, anxiety and tears because I’m just not there yet and I don’t know how to get there or why things aren’t happening for me like they seem to be happening for others. Adulthood can be lonely as a single, introverted person, and it only seems to get lonelier with each year that passes and you and your friends drift in different directions. When speaking with your therapist for an hour is the highlight of your week, and when you begin singing Broadway musical songs to your cat in
the evenings, it might be time to make changes.
To avoid sounding ungrateful, I know I am fortunate to have even a small apartment to live in, a wonderful cat to keep me company and my health. Others have much less and are grappling with far worse problems. However, I am not where I envisioned myself being at 33 and feel like I want more out of life but don’t know where to start. On some days, I’ll get a rush of motivation and become inspired to take the next steps in my career and social life, but those moments are few and far between in comparison to the restlessness and anxiety that plagues me the majority of the time. I hate to say it, but it’s much easier to hide in my room and daydream than it is to seize the day.
Thankfully, when I’m wrapped up in my thoughts and mental prison (as I currently am while writing this article), I have brief moments of remembering that God’s
timing has a lot to do with why I am “stuck,” and that not everything is in my control; however, I also recognize that I have to be willing to “do the work” and put myself out there as much as possible.
It’s also important for me to remember that comparison can sometimes be the bane of my existence and seeing what others post on social media exacerbates my tendency to self criticize. What’s good for the goose isn’t always good for the gander, and I try to keep that in mind when I begin beating myself up about not being ready for children, having nothing close to a husband and being in no rush for a mortgage anytime soon. I’ll eventually pull myself out of this funk (as I always eventually do) and once that happens, maybe I’ll plant myself in the hardware section of Home Depot and find an honest man with the right priorities. That’s a start, right?
MEGAN SMITH PHOTOGRAPHY
Timeless Storyteller Extraordinaire
Megan Smith Owner/Founder
by MARTIE EMORY
Always the one carrying the camera and always known among her friends and family as the one who took “too many pictures” – photography was a natural passion turned profession when Megan Smith became a stay-at-home mom after the birth of her second daughter.
Don’t take that good-natured label too seriously, however, as Megan knows there’s no such thing as too many pictures!
Her own family – she has been married for 12 years this September and has two daughters – inspired her to build her business around the emotions of timeless photography as a keeper of memories.
“As a wedding photographer, I’m really creating your very first family heirloom!” shares Megan. Besides a trio of detailed wedding packages –The Signature, The Luxe and The Grand – she also offers a special couple’s package, one geared towards your family at every stage, options for senior portraits and also branding photography.
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In the arena of local wedding photographers, Megan feels it’s her naturally serene personality that sets her apart, as she strives to capture your big day in the most personal, romantic light possible.
“Everyone always says how calming of a presence I am and how comfortable I make them feel,” she adds. “This is a huge value I bring to your wedding day because it’s already such a hectic time. I love that I can add some calmness for my bridal couples!”
She clearly finds getting to know each couple before the wedding day a privilege – and deeply important to capturing those heartfelt moments between them. In her own words, Megan’s goal is capturing the two of you in your most natural state – no awkward poses allowed!
“My interactions with clients inspire me with every session,” explains Megan. “I love getting to know them as early as possible in the process because my main focus is to showcase their unique love story and curate a gallery they will feel every emotion from when they look through it in years to come!”
While being fully present for her daughters is also a daily personal goal, perfecting that work/life balance as a small business owner also requires personal balance for Megan!
“Luckily, both kids are in school during the day, so I get most of my work done then. I take limited sessions during the week and have a maximum number of weddings that I take yearly – which enables me to not miss time with them, while still prioritizing my clients.”
While she typically concentrates on weddings here in the Carolinas, Megan does offer travel services and photographed a wedding in Italy last year!
“My best advice to newly engaged couples is to be choosy when selecting your wedding vendors,” she shares. “A vendor team can either make or break your wedding day.”
When couples book Megan as their wedding photographer, she shares with them her own list of other recommended vendors as well. She also stresses that simply relating to a photographer’s personality isn’t enough – it’s important to find one whose editing style you also love.
“When I meet with potential couples, I always say I’m the one person they will be with the most on their wedding day, so it’s crucial that you love me!” she adds.
To learn more about Megan Smith Photography and review her stunning portfolio of work, visit megansmith-photography.com, and follow her on Instagram @megansmith.photo.
“Work with Megan! She is a literal angel on Earth and has captured all of the sweetest moments for our family! Engagement photos, our wedding, maternity pictures and soon some multi-generational family pictures! Each time has been a dream, and that is ALL thanks to Megan and her guidance and dedication.” - Devon Hodges
www.megansmith-photography.com
info@megansmith-photography.com
DEALING WITH Suicide AS A SURVIVOR
by LESLIE SPEAS
Four years ago this week was, beyond a shadow of a doubt, the worst day of my life. Someone very close to me died by suicide. Losing a loved one to suicide results in an unimaginable pain –one that brings a unique mix of grief, guilt, confusion and unanswered questions. The journey of healing is deeply personal and non-linear but know that you are not alone.
Here are some key strategies to help you navigate this difficult time.
ALLOW YOURSELF TO GRIEVE
Grief after suicide is complex and may include a mix of feelings such as sadness, anger, guilt or even relief if the person was struggling for a long time. All of these emotions are valid. There is no “right” way to grieve.
RELEASE THE BURDEN OF GUILT
Many survivors struggle with “What if?” thoughts – wondering if they could have done something differently. Know that suicide is rarely caused by a single event but rather a combination of factors, including mental health struggles. Blaming yourself won’t change the past, but forgiving yourself can help you move forward.
HONOR YOUR LOVED ONE IN A MEANINGFUL WAY
Rather than focusing solely on how your loved one died, find ways to celebrate his or her life such as:
• Creating a memorial, such as a scrapbook or a tree planting.
• Writing a letter to express what you never got to say.
• Supporting suicide prevention efforts in their honor.
In conclusion, you are not alone in this journey. There is hope, healing and life after loss. 1 2 3 4 5 6 7 8
TAKE CARE OF YOUR MENTAL AND PHYSICAL HEALTH
Grief can take a big toll on your mind and body. Prioritize rest, self care, nutrition and movement.
PREPARE FOR TRIGGERS AND DIFFICULT DAYS
Anniversaries, birthdays or unexpected reminders can bring waves of grief. Anticipate these moments and create a plan to deal with them.
ACCEPT THAT HEALING DOESN’T MEAN FORGETTING
Moving forward doesn’t mean forgetting your loved one. It means carrying their memory in a way that brings comfort instead of pain. Healing is about learning to live with the loss while still embracing life.
KNOW THAT HELP IS AVAILABLE
Grief can feel isolating. If you’re struggling, please reach out to others who can help!
Resources include:
• 988 Suicide & Crisis Lifeline (U.S.) –Call or text 988 for 24/7 support.
• The American Foundation of Suicide Prevention (AFSP) – Provides tools, resources, information and events for those left behind (afsp.org).
• Mental Health or Grief Counselors
• Support Groups – Available locally or virtually. Check with AFSP, NAMI and churches that offer Grief Share.
LEAN INTO FAITH AND SPIRITUALITY
For many, faith is a source of comfort, strength and healing. If you have spiritual beliefs, consider turning to prayer, scripture or a faith-based community for guidance and support. If you’re struggling with spiritual questions related to your loss, talking to a trusted pastor, faith leader or counselor may help. My faith was the most pivotal element in helping me through my grief.
FORSYTH MAGAZINES PODCAST
JODIE
BRIM CREATIVE
Shining through the Storm
Non-Profit Supporting Western NC Teens’ Hope for Prom
by CAROLYN SHORE-PETERSON
When Hurricane Helene swept through western North Carolina in September of 2024, it left behind not only a path of physical destruction, but deep emotional scars across small towns and mountain communities, as well. While disaster relief poured into major cities, the quietest corners of the state were often overlooked, until one young woman, Reanna Ruark, decided to change that narrative and bring some normalcy back to so many lives.
FROM PAGEANT PLATFORM TO NON-PROFIT
Reanna Ruark, recently crowned Universe United Miss North Carolina 2025, is more than a beauty pageant winner, she is a force for connection and compassion. Reanna’s platform for the pageant was recognizing the desire of people in the Triad to assist those affected by Hurricane Helene and, with her non-profit, Shining Through the Storm, Reanna became a bridge between the two regions of the state, taking on special projects to make a difference.
“Prom is such an important milestone for many teens, but for those whose lives were disrupted by Hurricane Helene, it can feel like an impossible and significant milestone that can’t be attained. With families still rebuilding their homes and lives, I wanted to ensure that these students could still experience the joy and celebration of prom. As someone in the pageant world, I know how special it feels to put on a dress and get your hair and makeup done – it’s a moment of confidence and celebration. I wanted to offer that same experience to these girls, helping them feel beautiful, despite everything they have been through and that was the idea behind the prom dress collections,” said Reanna. What began as a simple but heartfelt idea has grown into a grassroots movement.
The prom dress project became the spark that lit a much larger fire. Reannna quickly recognized a powerful desire among people in the Triad region of North Carolina to reach out and support their neighbors to the west.
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DRESSES, DRESSES AND MORE DRESSES
“The response to our request for dresses was incredible! We collected more than 800 dresses through 11 collection locations in the Triad and Charlotte locations. Thanks to the generosity of our community, people really came together, donating new and gently used formal dresses, shoes, accessories and more. The initiative grew and, on Good Friday, we gave out 60 free haircuts to individuals during spring break, helping them feel confident and prepared for important milestones like prom and upcoming job interviews. The support we received was heartwarming, and it was amazing to see how many wanted to help ensure that students impacted by Hurricane Helene could still experience the joy and celebration of prom. I’m deeply grateful to everyone who contributed – this event truly showed the power of community when we unite for a common cause,” Reanna commented.
DURING HARD TIMES, NORMALCY CAN MEAN THE MOST
The response to the prom dress collection drive, from donors to recipients, was overwhelming, and Reanna has a few stories that have impacted her.
“I’ve heard so many moving stories from teens and families who are still recovering from Hurricane Helene. One story that really stuck with me was from a young woman who told me that prom was the one thing she had been looking forward to, but with her family still rebuilding their home, she didn’t think it would be possible. She said she felt like prom was just another thing that life had taken from her. Hearing this, I knew I had to do something to make sure these teens didn’t miss out on such an important milestone. Another young woman, who had been homeless since the hurricane, found the perfect dress. She shared that it was the first time she had felt beautiful since everything changed for her. It was incredibly moving to hear that something as simple as a prom dress could help restore her confidence and sense of self worth. Moments like this remind me why the work of Shining Through the Storm is so important – helping teens who have been through so much still feel celebrated and special,” Reanna stated.
YOU ALWAYS GET BACK MORE THAN YOU GIVE
There are many sayings about giving and, for Reanna Ruark and her work with Shining Through the Storm, they all became tangible.
“The most rewarding part of the effort has been seeing how much of an impact it’s had on the students we have helped. Being able to provide them with the opportunity to feel confident, celebrated and special after everything they’ve been through is incredibly fulfilling. It’s not just about the dresses, but about giving them a moment to feel like themselves again – something they truly deserve after such challenging circumstances,” said Reanna. But, prom dresses were just the beginning, Reanna and Shining Through the Storm has upcoming projects to continue helping those in need.
If you would like more info on Shining Through the Storm, visit their website at shiningthroughthestorm.com. Financial support is always welcome and volunteers are needed.
Shining Through the Storm would like to thank Winston-Salem Association of Realtors, The Summit Church of Oak Ridge, Northwest Guilford High School, Burn Boot Camp – Central Triad, Reel Realty, the Kernersville Chamber of Commerce, McKenzie Jade’s, Costello Real Estate and Investments, Sunless Body Studio of Winston-Salem and High Point, and Salon Envy and Suites, who all graciously opened their door as collection sites, along with the many volunteers who dedicated their time to help with organizing and distributing dresses.
Kendra Scott, Thruway Shopping Center, WinstonSalem, NC, hosted an event on May 16th, with 20% of all proceeds going to continue to support western NC families.
A Unique Story of How Seniors Helping Seniors®
Rescued A Tenured Nurse From Stepping Away From Her Calling
by RACHEL HAYNIE
Being a registered nurse was a calling for me, but when I stepped into the role of primary caregiver for my 96-year-old grandfather, my life changed forever. I was working tirelessly, graveyard shifts every weekend, in the emergency department. My grandfather, a widower whom we lovingly called “Poppy Pop,” had moved from his Chapel Hill home he built for his family in 1967 to a local assisted living facility. Over the next year, Poppy Pop’s health began to decline, and he suffered a number of falls within a short period of time. At each hospital stay, I became increasingly frustrated watching from the sidelines as other medical professionals cared for him. With years of experience in nearly every area of the inpatient hospital, my gut feeling was that he deserved better. A protective instinct emerged from inside of me, advocating that he should be discharged to my home where I could care for him. When divulging my intentions to my hospital supervisor, a reprimanded response, “you can’t do that,” only fueled my motivation to do exactly what I knew I should and could. For more than two decades, I had sacrificed nights, weekends and holidays away from my husband and children to care for others. The motivation for me to finally make my own family and my Poppy Pop my priority was overwhelming.
Just two days after his last major surgery, the ambulance arrived at my home where we lifted his frail body from the stretcher to the newly placed hospital bed, amongst a sea of medical equipment in the sunroom of my home. Nothing could have prepared me for the journey ahead. I devised care plans and schedules, planned and cooked special meals, managed medications and went to doctor’s appointments. I changed, shaved, bathed and washed day in and day out. Yet those tasks contrasted with invaluable moments in time – watching old westerns and favorite shows, reading from my grandmother’s journals, playing checkers, putting together puzzles and listening repeatedly
to stories of the past. I laughed, cried, reflected on life and developed new understandings, deeper appreciations and a new perspective on life. Simultaneously, the accomplishment of nursing Poppy Pop back to a reasonable state of physical health made me feel validated in my decisions and motivation.
My heart began to break as I gradually learned that, despite my persistent efforts, he would never fully recover. The weeks rolled by and, regardless of what cuisine I created just for Poppy Pop, his appetite continued to dwindle. My sweet grandfather, my hero, was withering away to nothing right before my very own eyes. His body steadily declined to a state I never imagined would come so soon, and I was not prepared. Despite the tender loving care provided by my family and me, I watched, feeling helpless and incapable as my Poppy Pop transitioned from this life. I was broken. I had not only lost a best friend, but felt I had failed, as well. It was time to step away from the calling I had loved for more than two decades. Months later, when I was first introduced to Seniors Helping Seniors, I could not fully appreciate the significance of the gifts I had both given and received during those last months of my grandfather’s life. The opportunity to work with the Seniors Helping Seniors® team restored my confidence in humanity and in nursing. The uniqueness of providing services for Seniors by Seniors taught me that caregiving isn’t always about helping someone get better but rather be better. Through genuine acts of like-minded individuals, both the caregiver and client gain independence, enrichment, quality of life, and a brighter future. Regardless of how long that future may be, through shared moments in time, mature, active caregivers beautifully exemplify dignity, empowerment and respect with clients and their families. In honor of Poppy Pop, I am committed to creating mutually beneficial and enriching relationships through my work with Seniors Helping Seniors Winston West services to others.
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Father’s Day Special
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Plastic Surgery
Vest Mill Professional Park
1450 Professional Park Drive, Suite 300
Winston-Salem, NC 27103
336-713-0255
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Our Providers
Lisa R. David, MD, FACS
Anthony DeFranzo, MD, FACS
Adam J Katz, MD, FACS
Christopher Runyan, MD
Bennett Calder, MD
Elizabeth Farris, aesthetician
by TANNER JOHNSON
BBQ CHOPPED CHICKEN
This month, I wanted to share a great recipe that I’ve been making a lot recently. It’s great to feed a crowd, pretty simple and has that great classic BBQ taste but, instead of chopped or pulled pork, it’s chicken!
I usually get a whole chicken with giblets from Harris Teeter for this which usually runs around $7-11, so it is also a very cheap meal. I use the spatchcock method to cook it a little quicker and more evenly.
INGREDIENTS
1 whole chicken
BBQ Seasoning of choice (I go for a simple SPG (salt pepper garlic) or Fire & Smoke Society Sweet Preacher – a recent favorite of mine
Vinegar based BBQ sauce (I always go with Cackalacky Secret Sauce, a local NC made sauce that is great)
INSTRUCTIONS
1. Preheat smoker/cooker to 300 degrees.
2. Cut the backbone out of the chicken with kitchen shears or a very sharp knife.
3. Take any remaining giblets, etc. out.
4. Flip the bird back over – where the breasts are facing up – pat dry and season liberally all over.
5. Once the cooker is up to the correct temperature, throw the chicken in – for a medium sized bird, this usually will take 90 minutes at 300 degrees – if it’s a little bigger, it can take slightly longer, but usually around two hours is the most this will take.
6. Once that center breast meat is temping around 160 internal, you can pull it. Let it rest for 10 minutes; it will carry over to that 165 temperature at this point
7. After it’s rested, cut it up however you like, I usually do the breasts/white meat separate from the dark meat.
8. Once it’s cut off the bones, get a large knife and chop it up into tiny pieces, toss in a mixing bowl and mix it up with a few tablespoons of the Vinegar BBQ sauce.
9. You can eat this right off the plate or on some buns for a Chopped BBQ Chicken Sandwich – either way, is great!
Purpose Push:
Grow Your Business, Keep Your Peace
Can you believe that, by the end of the month, we’ll be halfway through the year? I pray you’ve been crushing your business and life goals, and if you are, I pray even harder that you aren’t neglecting your peace. When 2025 started, I did not know what was in store for me and my jewelry business. In January’s column, I wrote about how it’s important to listen to what God wants you to do this year because He could be calling you to speed up or slow down.
You may have written some goals and submitted them to God, like I did. I realize I am in a season of stretching because He is calling me to build and propel for something great that’s nearby. Like a long-distance track runner, I’m at my “tempo pace,” and God does not want me to slow down. I also realize the warfare happening that’s forming weapons to attack my peace and incite worry about the remainder of the year, as God has me in a business wilderness. At the beginning of my business journey, I had no problem spending money to try things out because everything was an experiment. Now, I notice hesitation because I’m nervous of being in a bind.
If you find yourself in a similar place, know this is an opportunity for you to see how God will supernaturally provide. We have to trust what He said and find peace in this time of uncertainty, so we don’t rob ourselves of enjoying the journey.
Here are some ways to do that:
Talking to Others: I’m certain you have at least one person who is an expert at calming you down so you can think logically. No matter what you bring, they can always help you realize everything is actually fine. Talk to them often.
Invest in Systems: Many tools can make running your business easier. Use the money God poured into your business for the people, software and services that will take things off your plate so you can continue hearing from Him about your next steps.
Going to Church/Staying in the Word: If you stay in the Word and surround yourself with people who know God, you will be reminded
Sheridan C. Watkins is a journalist and the owner of Perennial Peaces, a jewelry and gifts brand focused on transcending self-worth to all women. Her true work began after climbing out of a dark place with the help of God and therapy and her life mission is to provide tangible peace through her Divine gifts to help women heal and transform their life. Follow the mission on Instagram and Facebook: @perennialpeaces
by SHERIDAN C. WATKINS
that weapons can form against you, but they won’t prosper (Isaiah 54:17). You will remember that a wilderness season is God-ordained (Matthew 4:1). Until our very last breath, we will always need God to help us endure what this life throws at us.
Use God’s Strategy: The story has already been written and, as children of God, we won! So that means He knows exactly how to get you from points A to Z, so don’t question His plan and don’t delay. He knows what lies ahead, and you can rest easy knowing you can hear His voice when He tells you to go left or right, up or down. We actually have it easy; He does all the hard work.
I call the community I’m creating through my business, “Peacemakers,” and we’re guided by Matthew 5:9. Peacemakers are children of God, and it’s my calling to extend peace to you as well and help you find it. You are a part of God’s plan, and He brought you this far – He will not leave you (Deuteronomy 31:8). Find that peace and hold on to it. I have faith in you.
Leading Yourself Through Change and others
by LESLIE SPEAS
change is constant in our careers, personal lives or the world around us. To thrive, we must learn to navigate it effectively. Yet, for most of us, change brings discomfort, uncertainty and even fear. So, how can we take control and lead ourselves through the inevitable shifts that come our way? How can we lead others through change successfully?
Here are five practical steps to lead yourself through change:
ACKNOWLEDGE THE CHANGE
Change is inevitable, necessary and often an opportunity for growth. Instead of resisting it, recognize its importance and remind yourself that adaptability is a strength.
MANAGE YOUR DOUBTS AND CONCERNS
Uncertainty can fuel anxiety, but clarity reduces fear. Ask yourself, “Do I understand the ‘why’ behind the change?” If you have concerns, talk to your boss or a trusted advisor.
SHIFT TO A POSITIVE MINDSET
Reframing change as a learning opportunity can make all the difference. Instead of focusing on the disruption, ask: “What new skills, perspectives or experiences can this bring?”
MANAGE YOUR STRESS
Navigating change requires mental and physical resilience. Prioritize self care and ensure that you exercise, eat foods that fuel your body, get a good night’s sleep and practice mindfulness.
COMMUNICATE & STAY ENGAGED
Now that we’ve learned to lead ourselves through change, let’s learn how to lead others through change using the CHANGER framework.
1 2 3 4 5 1 2 3 4 5 6 7
Change can feel isolating, but open communication builds trust and understanding. Stay informed by listening, sharing your thoughts and experiences, and seeking updates on the transition.
CREATE
AND SHARE A VISION
A clear vision helps others understand the “why” behind the change. Without it, people feel lost, unsure of where things are headed. Your vision should:
• Be compelling and easy to understand.
• Answer WIIFM (What’s In It For Me?).
• Show how today’s changes support the future.
HAVE A PLAN TO GUIDE THE CHANGE
Change without a plan leads to confusion and resistance. A solid plan should include:
• Impacted individuals.
• Key stakeholders and change champions.
• A timeline, milestones and clear expectations.
• Metrics for success.
ASSESS NEEDS & PROVIDE TRAINING
Many change efforts fail because others don’t feel equipped to succeed in the new environment. Assess what skills and knowledge gaps exist and provide the information needed.
NURTURE AND ENGAGE OTHERS
People don’t resist change; they resist being changed Engage them in the change by:
• Encouraging participation in decision making.
• Listening to concerns and addressing them openly.
• Helping employees focus on what they can control, not what they can’t.
GET A HANDLE ON YOUR EMOTIONS
Leaders set the tone for how others respond to change. If you’re overwhelmed, fearful or resistant yourself, others will pick up on that.
EXTEND EMPATHY
Change is hard. People experience fear, stress and even grief over losing the familiar. As a leader, you should validate emotions, not dismiss them.
REINFORCE THE CHANGE AND MAKE IT PART OF THE CULTURE
To make a change stick, you must:
• Model the change yourself.
• Align incentives and performance measures with the new direction.
• Celebrate both short- and long-term wins.
Effectively managing change is essential to both your success and the success of those you lead. Use these strategies to navigate change with confidence.
Save Your Summer
With Smart & Savvy Life Hacks
by SUSAN BOYOUNG BAILEY SCHABACKER
Summer’s here, bringing long days, warm nights and endless opportunities to recharge.
It’s the perfect season to destress, prioritize self care and rethink daily routines with a fresh, creative spin. Whether you’re looking to beat the heat, save money or simply make life more enjoyable, these smart and savvy life hacks will help you maximize your summer while keeping things fun, frugal and refreshing. From DIY cooling tricks to backyard adventures, here’s how to embrace the season with ease and inspiration.
CHILL OUT WITH CLEVER COOLING HACKS
Summer heat can be relentless, but you don’t need to crank the AC to stay cool. Try freezing water bottles to use as ice packs in your cooler or place them in front of a fan for a makeshift air conditioner. It’s a budget friendly way to keep your space comfortable. For a personal cooldown, try a quick ice bath to lower your body temperature and boost circulation. If the heat peaks, stay indoors during the hottest hours to avoid overheating. Close blinds and curtains during the day to block out the sun’s rays and keep your home cooler and energy bill lower.
For outdoor fun, create a DIY sprinkler by poking holes in a plastic bottle and attaching it to a garden hose. It’s an instant backyard water park for kids and adults alike. Or, set up a kiddie pool, slip ’n’ slide or a shaded umbrella to create your own backyard oasis.
SAVOR THE SEASON WITH SMART FOOD AND DRINK
Stay hydrated and skip sugary drinks by carrying a refillable water bottle throughout the day – it’s ecofriendly and wallet friendly. For a sweet, cooling treat, freeze chunks of watermelon, grapes or berries on skewers. These frozen fruit skewers are a hydrating, healthy alternative to ice cream. To save time on cooking, dedicate a few hours each week to batch-preparing meals. Freeze portions for quick dinners on busy nights, so you can spend more time enjoying summer evenings.
GET CREATIVE WITH DIY FUN
Unleash your inner artist with water balloon painting. Fill balloons with diluted, non-toxic paint, and toss them onto a large canvas or paper outdoors. It’s a messy, colorful way to stay cool and express yourself. For a calmer creative outlet, try nature journaling or sketching in the shade of a tree. This relaxing activity connects you with the outdoors while staying comfortable. Repurpose old clothes, furniture or containers with a fresh coat of paint or fabric scraps to give them new life – perfect for budgetconscious summer projects.
EXPLORE WITHOUT BREAKING THE BANK
You don’t need an expensive vacation to make summer memorable. Become a backyard tourist by exploring local parks, hiking trails or historical sites. Many are free or lowcost and offer a chance to rediscover your surroundings. Check community centers, libraries or parks for free events like concerts, movie nights or workshops. Use locationbased apps to find discounted goods or services nearby to save on everything from dining to entertainment.
Pack a healthy picnic and head to a lake, river or beach for a budget friendly outing. The calming sound of water and a homemade meal make for a perfect day.
PRIORITIZE JOY AND RELAXATION
Summer is about savoring what truly matters, so embrace the power of saying “no.” Politely decline invitations that don’t align with your budget or priorities, and focus on activities that bring joy. Try sunset yoga or meditation outdoors – the cooler temperatures and stunning views will deepen your relaxation. For group fun, organize outdoor games with friends or family, ensuring everyone stays hydrated and protected with sunscreen.
To keep your home tidy without sacrificing summer fun, adopt the “15-minute clean.” Set a timer daily to tackle one specific task, like wiping down counters or organizing a drawer. This prevents messes from piling up, leaving weekends free for adventure.
MAKE SUMMER YOURS
With a little creativity and planning, summer can be a season of joy, relaxation and smart living. These hacks –cooling solutions, budget friendly outings and timesaving tips – help you beat the heat, save money and make every moment count. So, grab a frozen fruit skewer, head to a shady spot and let summer inspire you. Stay chill, stay savvy and make this season your happiest yet.
The Origins of Everyday Things
by KAREN COOPER
It’s easy to overlook the objects that make up our everyday lives. From pencils to pillows, shoes to sugar and Coca-Cola to coffee, so many of the things we use daily have interesting and often surprising origins.
SCISSORS
Scissors have by far the most ancient roots of all the junk in the drawer. The oldest scissors dated to between 3,000 and 4,000 years ago in Mesopotamia. These ancient scissors were a single piece of metal bent so that the two cutting blades were positioned near each other, and the user would press them together. In 1761, Robert Hinchliffe developed a steel-casting method for scissor blades. When they were attached to each other and handles added, they looked nearly identical to the scissors we know today.
TOOTHBRUSHES
Would you believe that early toothbrushes were made with hog hair? According to the American Dental Association, a Chinese emperor patented a brush made of stiff, coarse hog hair set into a handle made of bone or bamboo in the 15th century. Hog or horsehair toothbrushes continued to be used for hundreds of years. The modern toothbrush as we know it was invented by a team at DuPont in 1935 and showcased the world’s first fully synthetic fiber – nylon. At first, it wasn’t a big seller since early nylon was stiff and abrasive, and brushing one’s teeth still wasn’t considered a daily necessity. However, by the end of World War II, Americans were influenced by the hygiene habits of returning soldiers, and by the time DuPont introduced softer bristles in 1950, a booming industry was born.
(continued on page 82)
PENCILS
In the time of the Roman Empire, documents were transcribed on papyrus with a lead metal rod called a stylus. Later, in the 16th century, graphite was used for writing. Graphite is so fragile that it requires a holder, often fashioned from wood, creating the first pencil. Pencils as we know them today were mass produced in the mid to late-17th century in Germany by the Faber-Castel Company. The US pencil business started booming in the 19th century. It was also around this time that pencils began to be painted. Before this, pencilmakers would leave their pencils unpainted to show the natural wood. But, starting in the 19th century, Chinese graphite gained a reputation as the best in the world. In Chinese culture, yellow is associated with royalty and regal qualities, and
HIGH HEELS
Did you know that the high heel was originally invented for function and not fashion? The streets of medieval England were the dumping ground for everything from dirty water to trash. Horses and other animals walked the streets and their droppings were left wherever they fell. The fear of what you could get on your nice shoes and clothing became the inspiration for the first high heel. This shoe was originally used as an “overshoe.” Instead of being worn all the time, the wearer would slide it over the everyday shoe to elevate the wearer above the sewage on the streets. When the wearer got to their destination, they would remove the overshoe and wear their clean shoes into the building.
PILLOWS
The phrase, “sleep tight, don’t let the bedbugs bite,” wasn’t commonly used until the 1800s. However, it was still the incentive behind the ancient creation of pillows. The earliest known use of pillows was in Mesopotamia around 7,000 BCE. But, unlike pillows of today, these ancient pillows were not intended to be comfortable, as they were often made of stone! Instead, their main intention was to keep insects from climbing into people’s noses, mouths and ears while they slept on the ground. Later, the Ancient Greeks and Romans focused on making pillows that improved comfort while sleeping. Although, generally only the upper class owned pillows at that time.
KLEENEX
Do you ask for a tissue or a Kleenex? The disposable tissue dates indirectly back to World War I, when the company Kimberly-Clark created a type of crepe paper for use as a filter in gas masks. They had also been working on developing a new product that would turn into Kotex, the feminine hygiene product line. The company kept the “EX” ending from Kotex when they modified it, making it softer and thinner, and sold it as Kleenex. Originally it was meant to remove cold cream and makeup. A few years after Kleenex came to market and due to public demand, Kimberly-Clark started marketing Kleenex as a disposable handkerchief… and the rest is history.
COFFEE
As far back as 1000 AD, Ethiopians chewed the seeds and berries of the coffee plant for its stimulant effects. Nearby Yemen was the first to cultivate and roast the beans for brewing as Sufi mystics there used it to enhance their spiritual experiences. Coffee was shipped throughout the Arab world from the Yemeni port of Mocha and made its way to Europe in the 17th century.
COCA-COLA
FORKS
While the ancient Greeks wielded large, two-pronged tools to carve and serve meat, seventh-century Middle Eastern rulers were the first to bring a fork to their mouths. Around the 11th century, the first fork reached a Venetian table in the hand of a Byzantine princess, to the horror of local priests, who maintained that God had invented fingers for eating. It took more than 500 years for Italians to adopt the utensil, which begs the question –how was pasta twirled before the fork?
In the late 1800s, former Confederate colonel John Pemberton began experimenting with a drink that would serve as an alternative to morphine. The inventor developed a crippling addiction to the narcotic as a result of an injury sustained in battle. By 1885, he patented Pemberton’s French Wine Cola nerve tonic – which was inspired by a French coca wine known as Vin Mariani – at his drugstore, Pemberton’s Eagle Drug and Chemical House in Columbus, Georgia. However, the following year, both Atlanta and Fulton County, Georgia passed prohibition legislation, leading Pemberton to develop a non-alcoholic alternative to his wine tonic. Thus, Coca-Cola was born. Pemberton sold the ownership rights to Asa Griggs Candler, a businessman, whose marketing tactics led Coca-Cola to its dominance of the global soft drink market throughout the 20th and 21st centuries.
WHEN COMFORT BECOMES A CAGE: WHAT EVERY WOMAN SHOULD KNOW ABOUT EVERYDAY ADDICTIONS
We all know the obvious addictions –alcohol, opioids, gambling. But, what about the ones hiding in plain sight? The late night Netflix binges that leave us wired and sleepless. The “just one more click” online shopping spree. The pint of ice cream that vanishes between dinner and the dishwasher.
If you’ve ever thought, Why do I keep doing this when I know it’s not helping?, you’re not alone – and you’re not broken.
Addiction isn’t just about substances. It’s about compulsions that take over, slowly replacing intention with habit and self care with self soothing. Whether it’s food, tech, shopping or even productivity, we often use these behaviors to avoid stress, numb discomfort or simply escape for a moment.
THE EVERYDAY ADDICTIONS NO ONE TALKS ABOUT
Modern women carry a heavy mental load. We show up for everyone – kids, partners, parents, clients – but often forget ourselves in the process. That’s where the sneaky comforts sneak in.
• Streaming: That “one more episode” spiral can steal sleep, rest and quality time. What started as a way to unwind becomes a nightly ritual of avoidance.
• Shopping: The thrill of adding to cart is real – but if your porch has become your therapist, it’s worth asking why.
• Food: Reaching for snacks when you’re not hungry? That’s not about fuel. It’s often a way to soothe, distract or avoid.
ASK YOURSELF: DO I HAVE IT, OR DOES IT HAVE ME?
Here’s a simple self check: Could I go 30 days without this behavior? Not as a punishment, but as an experiment. If the thought of skipping your nightly TV, online scroll or nightly snack brings up anxiety, frustration or dread – that’s valuable information.
It’s not about guilt. It’s about awareness What role is this behavior playing in your life? Is it bringing relief? Reassurance? A false sense of control?
These aren’t bad things to want. The trouble comes when our go-to comforts start to quietly run the show.
IT’S NOT ABOUT CUTTING THINGS OUT FOREVER
You don’t need to swear off TV or delete your Amazon account. The goal isn’t restriction – it’s resilience
That means building the capacity to sit with discomfort without immediately numbing out. Feeling restless and not reaching for your phone. Feeling stressed and not raiding the pantry. It’s not easy, but it’s powerful.
When we increase our tolerance for tough emotions, we also increase our capacity for joy, clarity and real connection.
A SIMPLE DAILY PRACTICE TO REGAIN CONTROL
Try this Emotional Weather Forecast – a fiveminute morning routine that helps you stay grounded and intentional:
1. Gratitude: Name 2–3 things for which you’re truly thankful – include at least one challenge you’re learning from.
2. Plan for the Day: Mentally walk through your schedule and responsibilities.
3. Emotional Check-In: Ask, “How am I feeling right now?” (e.g., tired, anxious, calm, frustrated).
4. Watch For: What are your personal patterns? Maybe it’s irritation during carpool, reaching for snacks during work stress or zoning out on your phone before bed.
5. Strive For: Choose 1–2 ways you want to be today. Patient? Focused? Lighthearted?
This isn’t about being perfect. It’s about setting yourself up with self awareness, so you’re not caught off guard when old patterns try to sneak back in.
YOU’RE NOT ADDICTED – YOU’RE COPING
And, that’s human. You’re not a failure because you find comfort in cookies, scrolls or serial dramas. These are tools you’ve reached for to get through tough days.
The real magic happens when you pause and ask: What am I really needing right now? Connection? Rest? Validation? Escape?
When you can answer that question with honesty – and give yourself what you truly need – everything starts to shift. Because true freedom doesn’t mean you never indulge. It means you choose when, why and how.
PIEDMONT SHAKESPEARE COMPANY A New Chapter in the Piedmont Triad’s Arts Scene
This summer, the Piedmont Triad will experience something truly exciting: free, live professional performances of Hamlet in multiple locations across the region. The inaugural season of Piedmont Shakespeare Company (PSC) brings this timeless masterpiece to life at a variety of venues, from charming outdoor amphitheaters to convenient indoor spaces. The final performances will take place at the historic May Dell Outdoor Theater at Salem Academy & College in Winston-Salem on June 27 and 28, with many more opportunities to enjoy Hamlet throughout June.
Whether you’re an avid Shakespeare fan or someone curious about the classics, PSC’s production invites all audiences to experience the magic of live theater—no prior knowledge of Hamlet required.
BRINGING SHAKESPEARE TO THE COMMUNITY
Founded by locally based industry veterans Carl Forsman, David McGraw, and Kim Shively, Piedmont Shakespeare Company is dedicated to creating high-quality, accessible theater for everyone in the community. PSC believes theater should not be an exclusive experience for those who can afford it, but an
inclusive one, bringing together audiences to share in stories that reflect our humanity. “What better way to start than with Hamlet, one of Shakespeare’s most profound and universally relevant plays?” said Co-Artistic Director Kim Shively.
“It’s such a privilege to be part of this inaugural production,” said Alyssa James, a recent graduate of the University of North Carolina School of the Arts, who plays a key role in Hamlet. “This production represents both what has come before and what is yet to come, and I couldn’t be more thrilled to dive in!”
A PLAY FOR EVERYONE
If you’ve ever doubted the power of theater to inspire or transform, Hamlet might just change your mind. “When Shakespeare is done well, there is nothing better! And that’s why we’re so committed to a theater that belongs to everyone and hopefully communicates to everyone,” shared Shively.
“We’re meeting people where they are—in the open air, on their own terms—and inviting them into something timeless. This isn’t just about theater. It’s about access, belonging, and the power of shared stories,” said Loren Brunson, Company Manager for PSC.
Alyssa James
Loren Brunson
PHOTO BY SALEM ACADEMY AND COLLEGE
In true community spirit, PSC invites audiences to bring their families and picnic dinners to enjoy the performance. Whether you come for the Shakespeare or just for a fun, free family outing, Hamlet promises to deliver an unforgettable evening.
A COMMUNITY EFFORT
The company for Hamlet includes faculty, students, and alumni from Elon University, UNCG, and UNCSA, making this not just an arts event, but a vital moment for local theater and academic communities. Reservations for performances are encouraged, especially for venues with limited seating. To reserve your spot and for more information on performances, visit PiedmontShakes.org.
A FUTURE FULL OF POSSIBILITY
Piedmont Shakespeare Company is more than just Hamlet. It’s about contributing to the rebuilding of a sustainable, vibrant arts ecosystem in the Piedmont Triad. With the first production taking the stage, PSC is committed to making quality theater accessible and impactful for years to come.
Join us for this new chapter in the Triad’s arts scene. Come for the Shakespeare, stay for the community, and experience the transformative power of theater.
Support for the inaugural season of Piedmont Shakespeare Company was made possible, in part, by a grant from the Thomas S. Kenan Institute for the Arts.
Piedmont Shakespeare Company Reservations: piedmontshakes.org
Hamlet Performances in June – Free and Open to the Public
Don’t miss this opportunity to bring your family together for a unique experience. See you at the theater!
Show Times
Snow Camp Outdoor Theatre (south of Burlington)
Friday, June 13 at 7:30 p.m. and Saturday, June 14 at 7:30 p.m.
Arts | Theater 202 (Lexington)
Tuesday, June 17 at 7:30 p.m.
King Central Park Amphitheatre
Friday, June 20 at 7:30 p.m.
Oak Ridge Town Park Amphitheatre
Saturday, June 21 at 7:30 p.m.
Van Dyke Performance Space in the Greensboro Cultural Center
Tuesday, June 24 at 7:30 p.m. and ASL (American Sign Language) interpreted performance on Wednesday, June 25 at 7:30 p.m.
May Dell at Salem Academy & College (Winston-Salem)
Friday, June 27 at 7:30 p.m. and Saturday, June 28 at 7:30 p.m.
CELEBRATING A PODCAST POWERHOUSE
Tim Beeman of Such-N-Such Media
Hits
5,000 Episodes!
The Forsyth Mags team is thrilled to celebrate an incredible milestone reached by our podcast producer and friend, Tim Beeman — 5,000 episodes produced!
Tim is the force behind Such-N-Such Media, a name synonymous with quality, consistency, and passion in the podcasting world. If you've ever tuned in to a locally loved podcast, chances are Tim had a hand in bringing it to life.
We’re honored that nearly 250 of those 5,000 episodes belong to the Forsyth Mags Podcast! Since the very beginning, Tim has been in our corner—editing, guiding, and supporting us through every recording session. His expertise, patience, and creative input have helped shape our podcast into what it is today.
But our show is just one of many in Tim’s impressive portfolio. He’s also the producer behind other local favorites like:
• Twin City Talk
• The Less Desirables
• The Man Who Ate the Town
• Greater Winston-Salem, Inc.
• Health Geeks Podcast
• The Lewisville-Clemmons Chamber of Commerce Podcast
• Mamas Gonna Make It Podcast
• Beeswax Vinyl
• …and many more!
Tim’s love for storytelling, his commitment to the local community, and his unmatched production skills make him a true gem in the world of media.
“Tim doesn’t just produce podcasts—he builds platforms for voices to be heard and stories to be shared.”
- Brooke Eagle, Host of Forsyth Mags Podcast
Congratulations, Tim! Here’s to the next 5,000 episodes and beyond. Your impact is being heard— loud and clear.
The Forsyth Mags Team
What’s Your Ideal Summer Vacation Style?
Ready to escape the ordinary? Let’s find your perfect summer getaway.
1. YOUR OUT-OF-OFFICE MESSAGE SAYS:
A. “Gone off the grid—don’t wait up!”
B. “On a wine-tasting weekend with my besties!”
C. “Exploring Europe one croissant at a time.”
D. “Treating myself to a staycation spa week.”
2. YOUR DREAM VACATION OUTFIT IS:
A. Hiking boots, tank top, and a bandana.
B. Flowy sundress and wedge sandals.
C. Chic sunglasses, silk scarf, and a crossbody bag.
D. Matching loungewear and fuzzy slippers.
3. YOUR SUITCASE IS FILLED WITH:
A. Snacks, trail maps, and a portable charger.
B. Cute hats, statement earrings, and SPF 50.
C. Guidebooks, language app, and a perfect capsule wardrobe.
D. Face masks, a Kindle, and five pairs of cozy socks.
4. WHAT’S YOUR FAVORITE VACATION PHOTO VIBE?
A. Standing at the edge of a cliff (arms wide open, of course).
B. Golden hour selfies with a cocktail in hand.
C. Artsy café shots and colorful markets.
D. Your toes peeking out from a bubble bath.
5. WHEN IT’S TIME TO RELAX, YOU…
A. Take a sunrise paddleboard session.
B. Book a mani-pedi and brunch date.
C. Wander a museum or bookstore solo.
D. Stay in and order room service.
RESULTS
MOSTLY A’S: NATURE ESCAPE ARTIST
You crave adventure and fresh air. Think: mountain retreats, lakefront cabins, or a national park road trip.
MOSTLY B’S: SOCIAL BUTTERFLY ON THE GO
Your perfect getaway includes cute outfits, delicious food, and fun with friends. Wine country or a coastal girls’ trip is calling your name!
MOSTLY C’S: CULTURE CURATOR
You love immersing yourself in new places. Whether it’s Europe, Charleston, or a boutique hotel in Asheville, you travel for beauty, stories, and soul.
MOSTLY D’S: REST & RECHARGE QUEEN
Vacay = soft robes and deep rest. A luxury resort, spa hotel, or even a “no plans” weekend at home is your dream scenario.
WOMEN ON
JAMIE SKAALERUD
NATALIE BROYHILL
Natalie Broyhill is the founder and owner of Tartan Professional Organizing and is celebrating four fantastic years of business in 2025. Prior to starting Tartan, she earned a bachelor of arts in English and art history at Meredith College and worked at the North Carolina Museum of Art and Reynolda House. What started as a modest team of two and a handful of projects per month has grown into a thriving small business with a fiercely loyal client base, expanding service offerings for individuals and businesses, and a growing team of organizers. “I love the ripple effect of our work; we give our clients back time, space and mental clarity -- and it gives them the freedom to focus on themselves, their families and our community.” A special example of this for Natalie is her continued relationship with LEAD Girls of NC – Tartan’s first client. “I knew and trusted Joy to be honest and kind with me on my first project, and she has been a sounding board, cheerleader and a loyal client since day one. Organizing for LEAD just gives them back that much more time to serve the leaders of tomorrow in our community.” Natalie currently serves on the Forsyth Humane Society board. When she isn’t in “Tartan mode,” she enjoys traveling to cold places, reading, power washing and being in the mountains with her husband, Penn.
Jamie Skaalerud is the dynamic host of the Rhaw podcast, where she shares thought-provoking conversations and empowering stories designed to inspire personal growth and connection. With a bachelor’s degree in business, Jamie combines her educational background with a deep passion for meaningful dialogue and community building. Through Rhaw, she has created a platform that resonates with listeners who crave authenticity, vulnerability, and a touch of humor.
In her personal life, Jamie is all about balance and joy. She cherishes quality time with her close friends and her daughter, Sofia, who is her greatest source of inspiration and strength. Jamie is a lifelong learner who loves reading, dancing, laughing, and embracing all the little things that make life beautiful. Her zest for life and heartfelt curiosity shine through in everything she does—both on and off the mic.
SYDNEY ANGEL
Sydney Angel is the Poverty Awareness Coordinator for Crisis Control Ministry. She was hired in November in a newly created position and has been able to update poverty awareness programs and innovate new ways to conceptualize poverty to educate local organizations and individuals about the realities of poverty in our own community. She has a master’s in divinity from Wake Forest Divinity School. She is also very appreciative of her husband, TJ for his unconditional support.
THE MOVE
BRITTANY HEMRICK
TIFFANY BUTLER
Tiffany Butler is the heart and visionary behind Humble Jade, a wedding planning company dedicated to crafting unforgettable experiences with grace and authenticity. With years of expertise in the wedding industry, she has mastered the art of transforming dreams into seamless realities, ensuring every couple’s special day is as magical as they imagined. A proud graduate of North Carolina State University, Tiffany blends her formal education in fashion and textiles with a deep passion for curating elegant and meaningful celebrations. Beyond weddings, she is a champion of community growth, pouring into fellow vendors to elevate their businesses and foster a culture of collaboration. When she’s not orchestrating stunning events, Tiffany enjoys exploring new restaurants, traveling, gardening and connecting with close friends. She finds joy in spending quality time with her husband, Brandon, daughter, Laurel, and her three fur babies – cherishing the moments that make life truly special. At Humble Jade, Tiffany’s mission extends beyond creating breathtaking weddings – she nurtures connections, uplifts others and leaves a lasting impact on every love story she touches.
Brittany Hemrick is the founder and CEO of Shine & Sparkle Cleaning Co., a company known for its commitment to excellence, attention to detail, and client-first approach. With a passion for creating clean, organized spaces that uplift and inspire, Brittany has grown Shine & Sparkle into a trusted name in the community. As a hands-on business owner, she is deeply involved in both the day-to-day operations and the long-term vision of her company, constantly seeking new ways to elevate the client experience.
Outside of her business, Brittany is an adventurer at heart. She loves to travel and explore new cultures, finding inspiration for both her personal and professional life along the way. She is always working on new ideas to enhance her business and expand her impact. You can follow her entrepreneurial journey and lifestyle adventures on Instagram at @brittneynicoool.
EMMY CORN
After 18 successful years in banking, Emmy Corn followed her calling to serve the community in the nonprofit sector. She now leads as the President and CEO of the Shallow Ford Foundation, a community foundation dedicated to connecting community and philanthropy for lasting impact in Clemmons, Lewisville, Yadkin County, and northern Davidson County. Emmy holds a Master of Business Administration degree. In her free time, she enjoys creative projects, spending time with her husband and young son, being active in her church, and camping.
Break Free from Limiting Beliefs
by SUSAN BOYOUNG BAILEY SCHABACKER
Let’s face it; we are complex creatures with many layers on the inside and out, similar to an onion.
Our feelings are often masked and buried under layers that get stored in our cellular and shortand long-term memory banks. Our experiences, sometimes on the subconscious level and stemming from childhood, babyhood and even possibly in utero, can alter our entire way of looking at life and approaching the world, including our daily functioning, interactions and relationships.
THE HIDDEN IMPACT OF LIMITING BELIEFS
Limiting beliefs are sneaky thoughts that whisper we’re not good enough, not worthy or not capable. They can show up as writer’s block, social anxieties – like agoraphobia (fear of people) or aphenphosmphobia (fear of intimacy) – and even body dysmorphia. These beliefs don’t just affect our personal lives; they can stifle our career growth and entrepreneurial dreams, too.
EMPOWER YOURSELF TODAY
We can break free from the invisible barriers that hold us back – those nagging limiting beliefs whispering we’re not good enough or that we must choose between being liked and being respected. Break the mental traps and step into your full potential. These practical steps can help you rewrite your inner narrative and soar to new heights.
SHATTER SELF DOUBT
First, tackle the “likeability trap.” Many of us worry that being assertive makes us less likable, but competence and likability don’t have to be at odds. Focus on delivering results and communicating clearly, while confidently asserting your value. If you’re unsure about your communication style, seek feedback – but don’t fit your style into outdated stereotypes. You can be both capable and well liked on your own terms.
Next, embrace imperfection. Perfection is an illusion that keeps us stuck. Instead, celebrate your strengths, pinpoint areas for growth and commit to lifelong learning. Don’t let the fear of failure stop you from taking risks or seizing opportunities that can lead to the greatest rewards.
Surround yourself with a strong support network. Seek out mentors, sponsors and peers who lift you up and give honest feedback. These relationships provide a safe space to navigate challenges and remind you that you’re not alone on this journey.
Confidence is key. When it comes to negotiations, whether you’re asking for a raise, a promotion or more resources, do your homework – research industry standards and know your worth. Practice your pitch and focus on your value and impact. Don’t shy away from asking for what you deserve.
Finally, own your achievements unapologetically. Articulate your impact clearly. Claim your accomplishments with pride.
REWRITE YOUR MINDSET
Eliminating limiting beliefs starts with small, intentional steps that build momentum.
Here’s how to get started:
Begin by tuning into your inner dialogue. Become aware of recurring negative thoughts like “I’m not good enough” or “I don’t deserve success.” Identifying these beliefs is the first step. Next, challenge their validity. Ask yourself: Is there real evidence for this belief? Look for proof that contradicts those negative thoughts and focus on past successes, positive feedback and skills you’ve mastered.
Now, reframe those thoughts into empowering affirmations. Practice saying, “I am capable and always growing” instead of “I’m not good enough.” Over time, this simple shift can transform your mindset. Visualize success regularly. Picture yourself achieving your goals. Feel the joy and pride. This mental rehearsal helps build belief in your abilities.
Growth often lies outside your comfort zone, so take action – even if it feels uncomfortable. Start with small, manageable steps toward your goals. Each success, no matter how tiny, breaks down those limiting beliefs. You are capable of more. Celebrate every milestone and acknowledge your progress. Stay motivated!
If you’re struggling, don’t hesitate to seek professional support. A therapist, counselor or coach can offer tools and strategies to manage self doubt and guide you through this process. You don’t have to do it alone.
STEP INTO YOUR POWER
By identifying, challenging and reframing limiting beliefs, you can unlock a world of possibilities. You’re capable of far more than you might think – so take that first step today. Whether it’s speaking up in a meeting, negotiating your worth or simply celebrating a small win, each action brings you closer to the confident, unstoppable woman you’re meant to be. You’ve got this!
LOCAL EVENTS
*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*
JUNE 6-22
OKLAHOMA!
7:30-9:30pm (Thursdays-Saturdays); 2-4pm (Sundays), Little Theatre of W-S, 419 N. Spruce Street in W-S. Venture into the heart of America’s frontier with Oklahoma! This Tony award winning musical will sweep you off your feet with its unforgettable love story and lively musical numbers. Within the first notes of “Oh, What a Beautiful Mornin’,” you’ll be hooked.
JUNE 7
THE BIG RUN
Ivey Redmon Park in Kernersville. At Fleet Feet...WE LOVE TO RUN! The Big Run 5K is a race being celebrated in Fleet Feet communities all over our nation! In honor of Global Running Day (the first Wednesday of June), the Fleet Feet brand comes together to celebrate our love for running. You’ll have a chance to run (or walk) on the beautiful course cross-country course. Race shirts are guaranteed to the first 350 5K registrants and 80 fun run registrants. Visit runsignup.com/ Race/NC/Kernersville/thebigrunclemmons for more information.
JUNE 9-13
MAKE A SCENE
Little Theatre of W-S, 419 N. Spruce Street in W-S. Campers will explore the parts of a scene; the characters, the set, the costumes and the story. They will learn basic stage direction and theatre skills while coming up with their own scene to perform. There will be a final showcase of their scene at the end of the week.
JUNE 11
GIRLS’ NIGHT OUT
5pm-until…Midtown Cafe and Dessertery, 151 S. Stratford Road in W-S. Grab your mom, your sister, your girlfriends and/or your coworkers and join Forsyth Woman for a much-needed Girls’ Night Out! Enjoy drink, dinner and dessert features. As always, we’ll have our prize board with tons of awesome prizes! Reservations strongly encouraged!
JUNE 15-JULY 12
HEATFEST 2025
Heatfest will keep you moving through the hot and sweaty summer! Here’s how it works: $25 buy in. Must register by end of day June 15th. Fee includes entry into the competition, shirt and discount code to Beat the Heat 5K on July 12th (sent out week of June 15th). Participants need to do two miles OUTSIDE every day from June 15th through July 12th. Your two miles MUST BE POSTED on Strava to count. Heatfest participants will be invited into the Fleet Feet cool-down tent for a post-race summer cocktail. Heatfest finisher shirts will be handed out during a very exclusive finishers-only ceremony in the Fleet Feet tent at the Beat the Heat 5K. Proceeds benefit our charity: Good Works Engine.
JUNE 16-20
CREATING A CHARACTER
Little Theatre of W-S, 419 N. Spruce Street in W-S. We can be a fictional character or a real person. In theatre, we get to explore all of these characters. Through movement, expression and dress-up, campers will create their very own character. There will be a character showcase at the end of the week. Campers will learn how facial, body and vocal changes can affect a character.
JUNE 21
SHIMMY FOR THE SHELTER
7-10pm, 690 Jonestown Road, Unit 200. Get ready for an unforgettable night of dancing at our 11th Annual Shimmy for the Shelter! Join us for a vibrant evening that combines fun, community spirit, and a great cause. Your support will empower Family Services to continue making a meaningful difference in our community. Our goal is to raise awareness and funds for victims of domestic violence.
JUNE 23-JULY 13
BEETLEJUICE JR. CAMP
Little Theatre of W-S, 419 N. Spruce Street in W-S. The ghost-with-the-most comes to the stage in this frightfully funny musical based on the beloved motion picture turned Broadway phenomenon.
FUTURE
JULY 7-20
THE JUNGLE BOOK KIDS CAMP
9:30am-4:30pm, Little Theatre of W-S. The jungle is jumpin’ with a jazzy beat in Disney’s The Jungle Book KIDS. Features a host of colorful characters and your favorite songs from the movie. Bring out your inner jungle in this fun two-week camp that will guide campers from auditions to performances and all of the rehearsals in between.
JULY 12
BEAT THE HEAT
5pm, Winston-Salem Fairgrounds, 410 Deacon Boulevard in W-S. One of the most fun races in town! Beat the Heat has been one of the most popular races in NC for more than 30 years! It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the south. Beat the Heat is a charity event with proceeds going to local nonprofits that support health and fitness in the community. Shirt quantities are limited. Register soon to be assured of getting the shirt style and size that you want. Participant names will be printed on race bibs for those who register at least one month in advance or by June 14th.
JULY
14-18
BATTLE OF WITS CAMP
9:30am-4:30pm, Little Theatre of W-S. Shakespeare had a deep understanding of how people behave and think. His wit and humor come out in his characters’ observations about the world and each other. Campers will incorporate voice, movement and acting as they explore Shakespeare.
JULY 19
HANDS-ON-HISTORY DAY
1:30-4:30pm, Historic Bethabara Park. Get your hands-on-history by interacting with an 18th-century candlemaker, blacksmith, woodworker and potter; sampling food cooked over an open fire; playing Colonial games; touring the 1788 Gemeinhaus and 1834 Log House; watching a soap making demonstration; participating in a water relay; examining archaeological ruins, artifacts; and more. Admission is free!
JULY 21-25
DREAMS TO STAGE CAMP
9:30am-4:30pm, Little Theatre of W-S. Let’s bring our dreams to life! In this camp, we will let our imaginations run wild. Campers will dream big as they collaboratively bring a dream filled story to life. A Dream of a Showcase will be at the end of the week.
JULY 21-25
SKETCH COMEDY CAMP
9:30am-4:30pm, Little Theatre of W-S. We’ll explore the fast-paced quick wit of sketch comedy. Sketch comedy takes the everyday and finds the humor in it. Campers will hone their comedic timing as they explore this fun genre. A Sketch Showcase will be held at the end of the week. Campers will learn self-expression, empathy, comedic timing and discipline.
JULY 24
SAVE THE DATE – NC FIREFIGHTERS FUNDRAISER
Cain Center for the Arts in Cornelius. Hosted by LKN Magazine. Join us for an unforgettable evening in support of North Carolina’s firefighters and paramedics. The night will feature a live auction, a powerful performance by Christina Eagle and, most importantly, an opportunity to help provide critical funding for the heroes who save lives every day. Cocktail attire. Check out @ lknmagazine on Instagram for more details!
JULY 28-AUGUST 1
LET’S LAUGH CAMP
9:30am-4:30pm, Little Theatre of W-S. From jokes to funny stories, we will explore everything that makes us laugh. Campers will explore how to tell a joke, what faces are the funniest and how it all goes together to create a fun, creative and laugh-out-loud story. A Hilarious Showcase will be at the end of the week.
JULY 28-AUGUST 1
CREATING A CHARACTER CAMP
8am-5pm, Little Theatre of W-S. Creating a Character is the most fundamental part of acting. Campers will explore how their voice, body and facial expressions change a character. They will explore how motivation and backstory determine how a character behaves in a scene. In this camp, our actors will expand their acting skills, getting them ready for middle and high school audition season! There will be a Character Showcase at the end of the week.
AUGUST 30
LABOR DAY MILE
5pm, Forsyth Country Day School, 5501 Shallowford Road in Lewisville. Join us this Labor Day weekend for a fun and fast mile race designed especially for runners of all paces and backgrounds! Whether you’re chasing a personal best or just out to enjoy a festive run, this is the perfect way to enjoy your holiday weekend. After you cross the finish line, grab some refreshments and stick around to watch the excitement build as top local elite runners take the course in the final wave. It’s a rare chance to witness homegrown talent up close, cheer them on and feel the energy of competitive racing at its finest – all in one unforgettable day.
Conversation with Your BFF
“When Does Gossip Turn Into a Smear Campaign?”
by REBECCA COOPER
Few things hurt as much as betrayal from family and friends who you think would have your back. When gossip becomes a full blown smear campaign, the pain isn’t just in the words – it’s in the twisting of the truth, the loss of trust and the heartbreak of being misunderstood by people who should be part of your “tribe.” But, are you obligated to carry around the weight of the untruths? I am so glad you asked!
UNDERSTANDING THE “WHY” OF THE TRUTH TWISTING
When people twist the truth, it is rarely about you. Often, it’s about their need to control the narrative, protect their ego or divert attention
from their own poor behavior. Maybe your growth threatens their comfort. Maybe your boundaries feel like rejection to them. Recognizing this doesn’t excuse the damage –but it can help you detach from internalizing it.
THEIR VERSION OF YOUR STORY ISN’T THE TRUTH
Your family or friends may repeat their version of the truth with conviction, gather allies and spread half-truths like a wildfire, but repetition doesn’t equal reality. Just because they’re louder doesn’t mean they are right! Your story, your truth is valid, even if it makes others uncomfortable.
EXPLAINING YOURSELF WON’T CHANGE THEIR INTENTIONS
You may feel tempted to defend yourself, to clarify, to fix the misunderstanding, but when someone is determined to see you as the bad guy or villain, no amount of explanation will shift their lens. You’re not dealing with a misunderstanding. You’re dealing with a decision they’ve already made.
DON’T LET ANOTHER’S LIES BECOME YOUR IDENTITY
Smear campaigns are designed to isolate and diminish. But, you are not the person they describe in whispered phone calls or group chats. Don’t shrink yourself to fit their false version of you. Stand tall in your truth…you know who you are!
SILENCE CAN BE A STRENGTH
This one I learned the hard way…you don’t owe everyone a response. Let your actions and the way you treat people do the talking. Sometimes the most powerful move is to say nothing – not because you’re weak, but because you’ve chosen peace over performance. Silence isn’t surrender – it’s a boundary. As my bestie told me when an in-law was determined to destroy me, “make sure you don’t dance in the chaos they’re creating.”
FOCUS ON THE PEOPLE WHO KNOW YOUR HEART
Anchor yourself to those who see you, who understand your silence and the family you choose. Let them remind you that your worth isn’t up for debate.
DON’T LET GOSSIP DISTRACT FROM THE HEALING YOU NEED
Gossip is an annoyance and a noise. Focusing on your healing is sacred. While those attacking you rage in their hate, you focus on rebuilding your peace, your purpose for your life and your joy. Trust me on this one, the best rebuttal to a smear campaign is not revenge – it is a life lived freely, full of self respect. The lies of others will eventually be seen and uncovered. Time always brings things full circle.
