Whether you’re new to air frying or an expert, Jamie Oliver’s here to help you take your gadget to the next levelenter Easy Air Fryer. The result of months of experimentation, this is the first book to show you just how delicious and versatile air frying can be.
BOOK REVIEWS
APRIL
Whether prepping ahead or cooking to order, Jamie will have you making meals people won’t believe were created in the air fryer.
Ninja Girl
Anh Do
RRP: $17.99
Niki is having the WILDEST week—first, she stumbles across a mysterious gem, then her kitten goes missing. And then . . . SHE DISCOVERS SHE’S A NINJA! Can Niki work out how to use her new powers to save the town? And WHO ON EARTH is Niki’s wisecracking NINJA SIDEKICK?!
The Oasis
Graeme Simsion and Anne Buist
RRP: $32.99
Trainee psychiatrist Doctor Hannah Wright has only just got her head above water in the acute psychiatric ward at Menzies Hospital when she’s thrown into the deep end of the outpatient clinic. While Hannah comes under pressure to seek therapy herself to confront a traumatic past, her patients’ health issues range from OCD
to ice addiction, childhood abuse to the mental impact of ageing, and from bad parenting to bad genes. They all come to the Oasis.
The Ragpicker King
Cassandra Clare
RRP: $34.99
Kel Saren, body double to Conor, crown prince of the dazzling city of Castellane, is caught between two worlds. In order to protect his beloved prince, Kel must find the culprits responsible for a massacre at the royal palace - and the only clues are held by the Ragpicker King, the notorious criminal who
rules Castellane’s underworld. Meanwhile, Lin Caster must face the a ermath of the greatest risk she’s ever taken. To save the life of a dying friend, Lin has falsely claimed to be the Goddess Reborn, the legendary heroine destined to save her people.
IWelcome to the APRIL 2025 ISSUE of Greater Port Macquarie focus.
would like to start by thanking everyone who has reached out about our March edition! We have been overwhelmed with the kind words and amazing feedback, one lady even telling us it was our BEST EDITION EVER, which is so exciting and so pleasing to know that 228 editions later we are still doing something right. Keeping on the good vibes train we have two amazing businesses clebrating huge milestones. A shout out to Growers Market, 50 years in business.. WOW just an amazing feat. Congratulations to all who have owned, worked and operated this fantastic local business and a special congratulations to Bryan and Hayley who
are really moving it forward and keeping it a ‘must go to’ in our local region. Second, is the gorgeous Ashley Sargeson who owns Touchwood Flowers. Ashley is celebrating 20 years of owning Touchwood Flowers and she’s only in her 30s - so this is very impressive. Ash has achieved so much in her time at Touchwood Flowers and I’m sure she has many exciting plans and goals to kick and achieve. Congratulations to both of these businesses and their teams.
April Cover - We were very excited to interview the amazing Dr Kate Farquharson. Kate is the Manager of the Wild Koala Breeding program at Guulabaa, Place of
Got a story idea? Looking to advertise in Focus? Contact us for more information.
Koala. Kate is a scientist with experience in the genetic management of captive breeding programs who is passionate about changing the narrative around koalas as an endangered species, read her interview on pages 16-19. It’s almost ready! The brand new Beachfront Bar and Grill at Port City Bowling Club is opening this month and we got a sneak peak into what they will be dishing up and the new interior. Get excited for this one Port Mac, another brilliant resturant to add to our already great list of places to eat right here in Port.
Well guys Happy Easter, enjoy the school holidays and we will be back next month with our very special Women’s Health edition.
CIRCULATIONS COORDINATOR Steve Foye steve@focusmag.com.au
COPY EDITOR Bev Mulcahy info@focusmag.com.au
ISSUE 229 - APRIL 2025
INTERVIEWS
The President of the Port Macquarie Panthers Photographic Club, hosting the NSW Northern Zone Annual Conference. This will be a fully featured event with activities commencing from Friday 23rd May.
Melanie Dyer and her partner Jackson James are both incredibly talented country musicians. They are about to move to Nashville to immerse themselves further in their writing, recording and performing.
Dr Juliette Tobias-Webb is a Professor of Practice in Behavioural Science at the AI & Cyber Futures Institute, one of 60 women in Australia nominated as a Superstar of STEM and recent Homeward Bound Antarctic explorer.
43. Lou Perri - Palate Pleasures
. Bryan Hanks - What's in Season
. Alistair Flower - In the Front Bar
Dr Kristy - e Beauty of Aging 85. Hayley Young - e Fashion Forward 86. Bernie Ginnane - Find Your Calm 88. Grace Gerke - Women's Health 91. Sis Higgins - e Marketing Mind 92. Alex Glen-Holmes - Business Voice
93. Bec Farnsworth - Money Ma ers 96. Kate Wood-Foye - Illuminate 98. Peter McLoughlin - Education Update 108. Jeremy Brigden - Legal Light
Every month you'll find the latest news, reviews and interviews from these locals. Thank you for your contribution to
DR JULIE TOBIAS-WEBB
TOM SHEPPARD
MELANIE DYER
DR KRISTY KOSTALAS
NO SCRUBS 90S + EARLY 00S PARTY
So tell me what you want, what you really really want. Tickets on sale now
Bit.Ly/nsport25
When Saturday 12th April 2025 - 18+ Where Finnian’s Irish Tavern, Port Macquarie Doors @ 8:30pm
COLOUR FRENZY
Get Ready to be Coloured at Colour Frenzy Fun Walk or Run! Calling all Colour Enthusiasts! Calling all Doggo partners! Prepare to EXPLODE with joy at the ULTIMATE Colour Fun Walk or Run hitting Stuart Park (Off Wood St), Port Macquarie! Mark your calendars! Ditch the ordinary and dive into a world of colour! Whether you’re a seasoned runner or a casual stroller, we’ve got the perfect distance for you: 1km, 2km, 3km, 4km, or 5km! Feeling indecisive? No sweat! Our 1km track lets you choose your own adventure - 1 lap or conquer them all! When 9-11.30am Sunday 13 April
Where Stuart Park Bookings colourfrenzy.com.au
VENTRILOQUIST NATALIE MAY
Join Natalie May and her cheeky little friends for an unforgettable, all-ages school holiday show, packed with fun, laughter and mayhem! Tickets are only $5 and are available for purchase from the club’s bottleshop - don’t wait, get your tickets today for a super fun afternoon. Where Wauchope RSL Tickets $5 Show from 4:30pm.
THE KIDS REPTILE SHOW
Explore the fascinating world of reptiles up close! Touch and interact with real-life reptiles. Capture the moment with a fun photo session. Perfect for kids and animal lovers alike, this is an event you won’t want to miss! When Saturday 19th April 2025 from 4:30pm Entry $5 per child Where Laurieton United Services Club
WATERSKI AUSTRALIAN NATIONAL TITLES
The 2025 Australian Waterski Championships will gather top-tier tournament skiers from across Australia to compete in three thrilling events – Slalom, Trick & Jump. Chill-out zones for kids (and adults) will be a feature, and with the added advantage of on-site camping it makes a great addition for families and spectators to make the most of their time at Stoney Park for the event. Where Stoney Park in Telegraph Point When 10 – 21 April, 2025.
PAWS AND PLAY GOLDEN & LAB MEET UP
Calling all Golden and Lab owners! Our Meet Up at #TheTerracePMQ happens on the last Sunday of each month. Come enjoy a coffee whilst your furry friends enjoy a free pup-cup!
Where The Terrace Port Macquarie When Sunday 27th 10am-12pm
HDr Kate FARQUHARSON
KOALA CONSERVATION AUSTRALIA
Kate Farquharson is the Manager of the Wild Koala Breeding program at Guulabaa, Place of Koala. Kate is a scientist with experience in the genetic management of captive breeding programs who is passionate about changing the narrative around koalas as an endangered species.
an
i Dr Kate. Can you tell us about your background in wildlife conservation and genetics and what initially drew you to this field?
I have always loved animals! We are lucky in Australia to have some of the coolest animals in the world, with many species found only here. Unfortunately, lots of them are threatened with extinction, and so the time
to act is now. I enjoy combining scientific research with on-ground conservation actions to make sure what we are doing is making a difference. I have a PhD in Wildlife Genetics from the University of Sydney, where I was able to combine the study of data science, genetics, and biology. I then worked in applied research to inform conservation management programs across Australia, before starting at Koala Conservation Australia (KCA) last year as Manager of the Wild Koala Breeding Program at Guulabaa, Place of Koala.
You’ve worked with over 20 different threatened species, including the Tasmanian Devil and bilby. How has that experience shaped your approach to koala conservation? Are there lessons from other species’ breeding programs that have influenced how you manage koala conservation?
Conservation breeding is not the first choice in our toolbox, but drastic times call for drastic measures. It takes time to establish a breeding
Koalas are successfully bred in zoos for education and advocacy purposes, but these koalas are adapted to life near humans and are not able to be released to the wild.
program, especially in a slower breeding species like the koala, so we cannot wait until it is too late. The Black Summer bushfires in 2019/2020 were a wake up call that we must be proactive in our conservation efforts if we want to reverse the decline for koalas, alongside KCA’s other actions in koala rehabilitation and habitat restoration. Tasmanian Devils are a good example – the breeding program started in 2006 and is now releasing devils to the wild. However, it was not always
smooth sailing. Many of the first released animals were hit by cars. Now, releases are much more successful as the devils are not adapted to humans. At KCA, our wild breeding koalas live in a natural, heavily forested environment to retain wild behaviours. This gives our koalas every chance of success when released back to the wild. In order to keep our koalas wild, they are offdisplay to the general public, but you can still visit our permanent residents.
This koala breeding program is the first of its kind, what makes it so innovative compared to previous conservation efforts?
KCA’s Wild Koala Breeding program is a world first. Koalas are successfully bred in zoos for education and advocacy purposes, but these koalas are adapted to life near humans and are not able to be released to the wild. At Guulabaa, we are breeding wild koalas, free of chlamydia and other common diseases, for the purpose of release to the wild. We have built world-class facilities including a research lab and clinic thanks to the generosity of the public’s donations after the bushfires, which means we can take a scientific approach to monitoring the health of wild koala populations in our region.
How does genetic science play a role in ensuring a healthy, sustainable koala population?
Koalas continue to be threatened by habitat destruction, vehicle strikes, dog attacks, and disease. As our koala populations face increasing pressures from urban development, their populations shrink which puts them further at risk of genetic issues such as inbreeding. When populations lose genetic diversity, they lose the ability to overcome disease and adapt to changes in the environment. The mid-north coast region has important genetic diversity that we can’t afford to lose. All of our koalas are genetically tested and paired to maximise genetic diversity.
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Sadly, our work in the wild is showing that even koalas living in wellprotected habitats are suffering from the effects of diseases such as chlamydia and koala retrovirus.
What are the biggest challenges when managing a breeding program for wild koalas?
strict
biosecurity protocols to ensure the health of our breeding koalas and their offspring returned to the wild.
Sadly, our work in the wild is showing that even koalas living in well-protected habitats are suffering from the effects of diseases such as chlamydia and koala retrovirus. We have strict biosecurity protocols to ensure the health of our breeding koalas and their offspring returned to the wild. Monitoring the health of our animals is an expensive but necessary exercise!
Our koalas will be released to the wild to boost numbers in populations at risk of local extinction. But our work doesn’t stop there – we will monitor our koalas in the wild to assess their survival and reproduction, with the aim that koalas survive to reproduce and support these wild populations. There is a lot we still don’t know about koalas, so this program will help us to scientifically improve future efforts.
What excites you most about leading this groundbreaking program?
What long-term impact do you hope this program will have on wild koala populations in Australia?
It is very exciting to lead a team of such passionate people! There is a lot of
expertise and technology needed, from the use of thermal drones to monitor wild populations, tree climbers, veterinarians, providing different species of eucalypt and monitoring what our koalas eat, understanding koala behaviour, and of course the wonderful work of our dedicated volunteers in looking after our koalas dayto-day.
How important is collaboration with local communities, researchers, and wildlife carers in this initiative?
We are a notfor-profit so we rely on donations to fund our conservation e orts across our hospital, work in the wild, and in the breeding program.
KCA is leading the way in koala conservation, but it is a huge team effort. We collaborate with many diverse stakeholders from government, universities, other wildlife organisations, local Aboriginal Lands Councils, and private landholders who all have a passion for caring for wildlife. What role can the public play in supporting koala conservation and breeding efforts?
We are a not-for-profit so rely on donations to fund our conservation efforts across
our hospital, work in the wild, and in the breeding program. Take extra care on our roads during breeding season, when koalas are out and about. If you see a koala under threat, ill or injured, please call our 24/7 Rescue Line on 6584 1522.
How can we find out more or get involved?
At Guulabaa, we are open to the public every day of the year except Christmas, so please come along to visit and find out more! Visit our website at www. koalaconservationaustralia.org.au. We always need more volunteers across different areas, so please consider applying through our website to volunteer some of your time!
Thanks Dr Kate.
Discover the Port Macquarie Koala Hospital Before Its Exciting Transformation
If you’ve ever wanted to visit the Port Macquarie Koala Hospital, now is the time! With a major redevelopment on the horizon, this is your last opportunity to experience the hospital as it stands today. Don’t miss your chance to witness the incredible conservation work being done to protect Australia’s beloved koalas before this exciting new chapter begins.
A Legacy of Conservation and Care
For over 50 years, the Port Macquarie Koala Hospital has been at the heart of koala rehabilitation, having cared for more than 5000 sick, injured, and orphaned koalas. The upcoming redevelopment will elevate its ability to safeguard these iconic marsupials, enhancing visitor experiences while expanding medical and research facilities to ensure better care for koalas in need.
Your
Last
Chance to See the Current Facility
Before construction begins, come and explore the hospital’s existing layout, learn about its impactful rehabilitation programs, and meet some of the koalas currently receiving care. This is an opportunity to engage with conservation efforts firsthand and gain a deeper understanding of the challenges koalas face from habitat loss, disease, and climate events.
Discounted Entry to Two Must-See Koala Attractions
This school holiday season, families can enjoy discounted admission when visiting both the Port Macquarie Koala Hospital and the Wild Koala Breeding Visitors Centre. It’s the perfect way to make the most of your visit while supporting critical koala conservation efforts at both locations.
Special School Holiday Program – A Unique Koala Encounter
This April, children can take part in an unforgettable experience through the Guulaguba marrungbal baa djuyal Cultural Kids School Holiday Koala Experience. Designed for kids 7-12 years old, this hands-on educational program includes:
• Koala Keeper Experience: Learn first-hand about koalas and koala care, to see how koalas are rehabilitated.
• Aboriginal Cultural Activities: Discover Gathang language and Indigenous perspectives on environmental stewardship.
• Koala Arts & Crafts: Engage in a creative session inspired by koalas while learning about their conservation.
• Your child will officially become a Koala Conservation Australia Junior Ambassador on completion of this experience! Designed to be both fun and informative, this experience immerses children in the world of koalas and conservation while celebrating Indigenous knowledge and traditions.
Support Koala Conservation with Your Visit
Every visit to the Koala Hospital contributes directly to ongoing rescue, rehabilitation, and conservation initiatives. Your support ensures koalas receive the care they need while helping fund the hospital’s redevelopment and future conservation efforts.
Plan Your Visit Today!
Take advantage of this unique opportunity to visit the Port Macquarie Koala Hospital before the redevelopment begins in May. Book your tickets for the Guulaguba marrungbal baa djuyal Cultural Kids School Holiday Koala Experience and help protect koalas for generations to come.
Visit www.koalaconservationaustralia.org.au to
Gai Southwell is the creative force behind Manhuti WalkAbout Jewellery & Weaving, a practice that honours the rich traditions of First Nations weaving while embracing contemporary design. Drawing on generations of cultural knowledge, Gai crafts intricate woven pieces and jewellery that reflect deep connections to Country and storytelling.
Gai Southwell
Hello Gai. Can you share a bit about your early introductions to art and what inspired your art practice becoming such a big part of your life?
I think I can attribute my interest in crafts to my Aunt, who introduced me to a variety of creative practices, particularly leather carving and tapestry. From a young age, I was always making something - starting with sewing and knitting clothes for my dolls, then progressing to making clothing for myself. That love for creating led me to explore a wide range of crafts, from leatherwork and weaving to mosaics, stained glass, photography, and jewellery design.
I truly believe creativity is something you’re born with, and for me, it’s almost like an addiction to creating. It’s a part of who I am and has always been something I’ve needed to do. Right now, my main passion is weaving and photography. I gather inspiration for both from my travels around the countryside, where the landscapes and textures fuel my creativity. Creativity runs through my veins, and I’m so grateful I’ve been able to pass that passion on to my children and grandchildren. They all love to experiment with different mediums, building and designing a variety of things, they can turn their hand to almost anything.
I truly believe creativity is something you’re born with, and for me, it’s almost like an addiction to creating. It’s a part of who I am and has always been something I’ve needed to do.
my pieces showcased in these spaces is an incredible honour, and I’m so grateful for the opportunity to share my weaving with the community. Without the deadly support of the staff at both these galleries, I wouldn’t be where I am today.
I’m beyond excited for my first solo exhibition, which will be held in May at Saltwater Freshwater Gallery. This incredible opportunity wouldn’t have been possible without the wonderful support from the staff there and Olivia at Arts Mid North Coast. Their encouragement has meant everything to me as I take this next big step in my artistic journey.
The only thing I can’t master is drawing. I’m hopeless.
You have some exciting exhibitions coming up, can you tell us about them?
Right now, I’m involved in an exhibition at Coolamon Gallery in Kempsey and working on new pieces to take part in their June exhibition as well. I also have an ongoing display of my work at Dunghutti-Ngaku Gallery. Having
I’ve also had the privilege of displaying some of my pieces at South West Rocks Community Art Gallery and Big Wednesday Gallery in Crescent Head. These have been fantastic opportunities to share my work with even more people, and I’m so grateful for the chance to be part of these creative spaces. This journey has been amazing so far, and I can’t wait to see where it leads next!
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Your fibre artworks are so unique - what draws you to this medium, and how did you first start weaving?
country
Weaving is more than just an art form-it is a way of sharing knowledge, connecting with Country, and telling stories that have been passed down for generations.
first drawn to weaving as a way to express traditional and
Weaving connects me to cultures and people around the country that have practiced this art for thousands of years. I was first drawn to weaving as a way to express my identity and creativity. It started with curiosity, and experimenting with materials I felt drawn to. Over time, my practice evolved into a fusion of traditional and contemporary styles, blending natural and imported fibres to create something unique and meaningful. You work with natural materials collected
from Country. Can you tell us about the process of sourcing and preparing these materials for your art?
Sourcing materials is an integral part of my practice. I gather native grasses, vines, and other plant fibres from Country, always with deep respect and care for the land. The preparation process involves cleaning, soaking, drying, and sometimes dyeing the fibres using natural pigments. I also incorporate contemporary and imported materials, allowing for a broader expression of form and texture in my work. What shapes your art?
Building cultural connections is at the heart of my weaving. It has given me a strong sense of belonging and responsibility to keep cultural traditions alive. Weaving is more than just an art form - it is a way of sharing knowledge, connecting with Country, and telling stories that have been passed down for generations.
Weaving is a deeply meditative and healing practice. The rhythmic movement of creating something with your hands allows for reflection and emotional release.
and continents. How do you see your work helping to preserve and share Indigenous traditions and stories with broader audiences?
importance as both an art form and a cultural practice.
You’re also a qualified counsellor and incorporate weaving into your therapy treatments. How do you think art and culture play a role in healing?
The name of your business, Manhuti WalkAbout Jewellery & Weaving, carries a cultural meaning. What does ‘Manhuti’ represent to you in your creative journey? ’Manhuti’ is a word from Dunghutti Country where I was born and live. It means to ‘travel alone’ as in ‘walkabout’ . My work takes me across different communities, sharing weaving and cultural knowledge with people of all ages. It also symbolises the movement of weaving itself - the interlacing of fibres, stories, and traditions that have travelled across generations
Through my art and workshops, I am keeping Indigenous traditions alive and accessible. Weaving is a powerful storytelling medium, and by sharing my knowledge, I help others appreciate the significance of this ancient craft. Whether through exhibitions, teaching, or wearable art, my work brings Indigenous cultures into contemporary spaces while honouring its deep roots from around the world.
You teach weaving workshops - how does sharing your skills with others enrich your own creative practice?
Teaching is a reciprocal experience. When I share weaving with others, I also learn - from the questions people ask, the ways they interpret the practice, and the new ideas they bring. It strengthens my connection to the craft and continually inspires me to explore new techniques and materials. Watching others discover the joy of weaving reinforces its
Weaving is a deeply meditative and healing practice. The rhythmic movement of creating something with your hands allows for reflection and emotional release. As a counsellor, I used weaving as a therapeutic tool, providing a safe space for people to express themselves and connect with others. The process of weaving— bringing together individual strands to create something whole mirrors healing itself.
Where can we follow your art journey or get in touch?
You can follow my work through my social media platforms. Instagram.com/mahuti_ walkAbout and Facebook. I regularly update my pages with new artworks, upcoming exhibitions, and workshop opportunities. You can also reach out to me directly if you’re interested in learning more about my work or booking a weaving session. Via Facebook Messenger on Manhuti WalkAbout. or email manhuti.weaving@gmail. Thanks Gai.
Players theatre THE
Thank you to all of our patrons who supported Clue: On Stage! What a fantastic way to begin our 2025 season with a fantastic cast and crew, elaborate set and plenty of laughs all around!
Rehearsals are well under way for our next show, Bonnie & Clyde: The Musical. Bonnie Elizabeth Parker and Clyde Chestnut Barrow were fugitives who engaged in an approximate 21 month crime spree including robbery, auto theft and murder between 1932 and 1934, primarily operating in Texas. They met shortly after Clyde escaped from prison and immediately realised they were dreamers seeking more in this world. Clyde’s brother Marvin Ivan Barrow aka Buck and his wife Blanche Caldwell Barrow soon after joined the two lovers in their crimes and encompassed the well known title “The Barrow Gang”. Their crimes together lead to love, fame and notoriety. Through this fantastic musical
adaptation, immerse yourself into the romantic and sorrowful world of these iconic historical figures, engage with contemporary characters and witness Bonnie and Clyde’s downfall. Sexy and dangerous, Bonnie and Clyde: The Musical combines gospel, rockabilly, and blues music to produce an innovative score performed by a talented live band that complements the action-filled plot brought to life with a talented cast! This is Kate Simpson's directorial debut, and features many new cast members; as well as some familiar favourites. Be sure to book early to avoid disappointment! Submissions are now open for our 2025 One Act Play Festival! The exciting weekend showcases talent from theatre companies across Australia, each presenting a one-act play
of up to 60 minutes. Performances are judged, prizes are awarded, and the festival brings the theatre community together for a fantastic celebration of storytelling and creativity. This year we are also introducing 'Playettes' - 10 minute plays to be performed on the opening night, a great opportunity for those who may be new! The OAPF is 6-8 June, if you would like to submit a play, don't hesitate to visit the One Act Play Festival page on our website: playerstheatre.org.au
Ancient stories told through contemporary design
BY EBONY JAMES CHOW
Design has the power to ignite cultural, economic and social transformation in Aboriginal communities. I’ve been fortunate to work alongside some of the most inspiring and socially driven architectural minds in the country. After graduating from architecture and working with Healthabitat and Troppo Architects, I witnessed how poorly designed houses created by bureaucrats without community input or site visits, were failing Aboriginal communities.
Collaborating with communities in Arnhem Land, the APY Lands and the Torres Strait Islands deepened my belief in design’s ability to solve real-world challenges. Now, as the Manager of the National Aboriginal Design Agency (NADA) I’m dedicated to leading the NADA team to support communities shape their own environments and solutions.
NADA is a social enterprise of Saltwater
NADA IS A SOCIAL ENTERPRISE RUN BY THE SALTWATER FRESHWATER ARTS ALLIANCE
ANCIENT STORIES TOLD THROUGH CONTEMPORARY DESIGN
The National Aboriginal Design Agency provides culturally appropriate design services in architectural integration, landscape design, interiors, fashion, graphic and product design through collaboration with Aboriginal Artists and Designers.
Freshwater Arts Alliance based in Coffs Harbour. Our team supports Aboriginal artists in licensing their works. It’s not just about products; design is a considered process that addresses cultural, economic and social needs, providing platforms for identity, cultural preservation and sustainable opportunities. NADA also specialises in the integration of large-scale artworks into the physical architecture of major infrastructure projects.
Our projects are featured in regional hospitals such as Coffs Harbour as well as new developments at Sydney Children’s Hospital and the John Hunter Health and Innovation Precinct.
These high-profile projects provide Aboriginal artists with valuable opportunities to enhance their portfolios, gain significant professional experience and work on Country while connected to their communities.
Through design, cultural values like kinship, family and connection to Country can be woven
into the built environment, preserving traditions for future generations. NADA continue to demonstrate that when communities are given a voice in the design process, the outcomes are transformative and deeply meaningful.
NADA invite you to partner with us - get in touch and be part of this meaningful collaboration. www.aboriginaldesign.com.au
02 6658 1315 / Ext. 406
A social enterprise run by Saltwater Freshwater Arts Alliance
n LOGO DESIGN
n INDIGENOUS MOTIF
n DESIGN LICENSING PRODUCT DEVELOPMENT
CULTURAL DESIGN n FACADE DESIGN n CARVED WOOD n LANDSCAPE DESIGN n INTERIOR DESIGN AND FURNITURE n CERAMICS n FASHION DESIGN
n ACCESSORY DESIGN
n LIGHTING AND SOFT FURNISHINGS GRAPHIC DESIGN
Tom Sheppard is the President of the Port Macquarie Panthers
Photographic Club, and they will be hosting the NSW Northern Zone Annual Conference 2025 at Panthers Port Macquarie. This will be a fully featured event with activities commencing from 2.00 pm Friday 23rd May and concluding after lunch on Sunday 25th May.
Sheppard Tom
PORT MACQUARIE PHOTOGRAPHIC CLUB INC
Hi Tom. Could you share a bit about yourself, The Port Macquarie Photographic Club Inc and your role within the club?
Thank you for this opportunity to share some photographic insights.
I am the incumbent President of the Port Macquarie Panthers Photographic Club, a role that I have held now for seven years.
I have a long association with the Camera Club movement beginning in the 1970's with the Young Camera Club, followed by clubs in Tumut and Port Macquarie as I moved with my career.
As a practising photographer, my mediums include film and digital. My background in education has given me the opportunity to mentor young minds, where I find no greater thrill than seeing others experiencing the joy
of photography.
Our Port Macquarie Panthers Photographic Club aspires to support, encourage and inspire the individual creative growth of its members.
The Club fosters a friendly and supportive environment for photographers of all levels of experience through:-
Group assessment of imagery so that all members grow in confidence and appreciation of the richness of photography as an expressive medium capable of communicating imagined vision.
competence in making imagery.
Offering special projects/tasks as a structured approach to creativity - e.g. the portfolio process, exhibition, the critique, the experimental.
My background in education has given me the opportunity to mentor young minds, where I find no greater thrill than seeing others experiencing the joy of photography.
Teaching and exploring the connection between artistic/aesthetic vision and technical
Catering for the diverse needs and interests of all members regardless of experience and equipment.
Engaging guest speakers and conducting workshop activities that respond to the needs and interests of members.
Can you tell us about the NSW Northern Zone Annual Conference and what it means for the club to be hosting it in 2025?
The Northern NSW Zone of Camera Clubs embraces clubs from as far south as Forster, north to Grafton and as far west as Tamworth. The clubs in turn, host an annual conference - with a full three day event happening every second year. As one of the larger clubs, it is our privilege to host and arrange the extended conference in 2025.
As a club with a unique style of membership involvement that is not simply based on competitions, but on helping members reach their full potential in photographic artistic expression, we have much to offer and share with our sister clubs and members of the
public. It is a real thrill to be able to collaborate with experts in their fields - in helping other photographers to grow in their art as well as their craft. What are some of the key highlights of this year’s conference?
The conference will commence with viewing by attendees as well as the general public, of the range of photographic images that have been submitted for the conference competitions. This will be followed with some light hearted trivia fun where everyone will be a winner.
The presentations and workshops which follow over the next two days, include Wildlife Photography, Portrait Photography, Heavy Weather and Compelling Seascapes, Film Photography in a Digital world and managing and arranging your images for Website Publication.
and what attendees can expect to learn?
There are some great workshops on offer this year. Richard Shaw from Amegilla Studios is conducting Bird Photography and Seascapes workshops. Don Munro from the Federation of Camera Clubs is taking us through the joys of Portrait Photography. Rob Smith - arguably one of the best Bird Photographers around - will be exploring the secrets of Wildlife Photography
The presentations and workshops which follow over the next two days, include Wildlife Photography, Portrait Photography, Heavy Weather and Compelling Seascapes, Film Photography in a Digital world and managing and arranging your images for Website Publication.
The conference includes several exciting workshops. Can you tell us about some of the prominent photographers involved
John Swainston is presenting outstanding Portfolios of Sydney in Lockdown and Architectural brilliance.
Gary Dawson's work in Adobe Behance and Portfolio will open new doors for photographic publishing
Emeritus Professor Des Crawley is our keynote speaker at the Saturday night Conference Dinner.
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The public will have the opportunity to view the Northern Zone competition entries. Why was it important to make this exhibition accessible to everyone and how does the public voting aspect work?
Everyone is a photographer today. Millions of photos are snapped daily, and mostly forgotten. We want to share the excellence shown in studio class images - not just with other photographic clubs but also every phone snapper who wants to do more than just take shots that hardly anyone will see. To give everyone the opportunity to see and experience high quality images and to be asked to seriously consider them, might just start a small artistic revolution within a community awash with mediocre image
making. Members of the public can establish a "people's choice" award from amongst the competition entries. Anyone who votes can be in the running to win a free portrait session for themselves and their family.
The free basic photography workshop sounds like a great initiative. Who is it aimed at, and what skills will participants gain?
We want to share the excellence shown in studio class images - not just with other photographic clubs but also every phone snapper...
attend a free weekend workshop run by our Port Macquarie Panthers Club on a weekend following the conference. Here we will cover not only the basics of how to use your camera, but also an exploration of lighting and composition. Participants will come away with the tools to elevate their own photography to a new level.
Every member of the public who attends the exhibition and so nominates to do so, can
There’s also a buy, swap and sell section at the event, as well as industry representatives attending, will there
PORT MACQUARIE PHOTOGRAPHIC CLUB INC
be any new technology or gear being showcased?
There are always photographers who seek to upgrade their equipment, who decide to change platforms (from DSLR to mirrorless for example - or vice versa), who are seeking to commence film photography for the first time, or who simply have outgrown camera systems and wish to pass them along.
The Buy, Swap and Sell tables are always hotly anticipated, and are one place where a true bargain can be found. There will doubtless be examples of the latest tech, as well as the
There is so much more in sharing with and mentoring others, and the absolute delight in watching the lights go on behind the eyes, when they finally understand something and are able to express it.
now much sought after analogue tech associated with film.
What are your personal hopes for the future of photography clubs and events like this?
Camera clubs, photographic clubs and photography groups are a veritable gold mine of talent and information. For some people, they offer the opportunity to compete against others, much like any sport.
For us though, competition is only a small part of what the joy of photographic expression has to offer. There is so much more in sharing with and mentoring others, and the absolute delight in watching the lights go on behind
the eyes, when they finally understand something and are able to express it. If we can open some of the doors that enable others to experience that joy for themselves, then the conference will have been a great success. Where can we find out more or get in touch?
Port Macquarie Panthers Photographic Club meets on the second and fourth Tuesdays each month at Panthers Club commencing at 7:00pm
We have our own Club Facebook page: facebook.com/groups/1739867919606822/ Our Club Website: pmpc.visualpursuits-au.com/Club/ MembershipInfo.aspx Club email: info@portmacquariephotographyclub.org Thanks Tom.
CAZ HEISE INDEPENDENT
MAJOR PARTY POLITICS IS FAILING US
People often ask me, ‘What are your top three policies?’
It’s a good question, one that becomes easier to answer the more I speak to people. Everywhere I go, people talk to me about the rising cost of living, the failures in our healthcare system, and their concerns about the future we are leaving for our kids.
My policy platform is based on feedback from the community. If elected, I will meet these challenges head-on by:
• Cracking down on price gouging and stopping anti-competitive behaviour by supermarket, energy, and airline duopolies.
• Redirecting public funds from wasteful corporate subsidies to the essential services our community needs like healthcare, housing, and local infrastructure.
• Supporting the next generation by building a housing system that is accessible to everyday people and taking real action on climate change.
Major party politics is failing us. The major parties who have caused these
problems are unwilling to fix them. They take millions from the same corporations hiking grocery prices, power bills, insurance, and mortgage rates. No wonder they won’t stand up to them.
I’m running as an independent because we deserve better. I believe in a government that works for you - not party factions or their corporate donors.
Housing: A Broken System
When I was a nurse and bought my first home in Bellingen, it cost about three times the average salary. Now, my daughter works as a teacher in the same area, and the average home costs ten times the average salary. That’s completely unsustainable. Young people, families, and essential workers are being priced out of the communities they grew up in. People are stuck in unstable
rentals, facing long commutes, or being forced to leave the region altogether. There’s no single solution to the housing crisis, but what we’re doing now is clearly broken. We need:
At its core, we need to stop treating housing as just an investment market and start treating it as what it really is—a basic human right
• Fairer tax policies that support the construction of new homes, rather than fuelling speculation and developer profits.
• More social and affordable housing because the market alone won’t solve this crisis.
• Planning reforms to allow smaller homes and granny flats, making it easier for people to live in the communities they love.
At its core, we need to stop treating housing as just an investment market and start treating it as what it really is - a basic human right.
Fixing Our Healthcare System
I’ve spent my career as a nurse and healthcare leader - caring for patients at the bedside,
leading nursing teams across the Mid North Coast, and coordinating disaster response efforts during fires and floods. That experience has taught me how to solve problems under pressure and get results for our community.
One of my key priorities is preventative healthcare. Our system should focus on keeping people well - not just treating them when they get sick. That means:
• More investment in primary care so people can see a doctor when they need one.
• Better mental health support - because a crisis-driven system leaves too many people without help.
• Reducing barriers to care - whether it’s cost, distance, or availability, we need a system that works for people.
A Democracy That Works for the People
None of this will happen while our political system is dominated by the major parties, who listen to their donors and factions and not the people they’re meant to represent. Big corporations have far too much influence over our politics. Fossil fuel companies prevent action on climate change. Banks and supermarkets make record profits while people struggle. Political donations buy access
to decision-makers. The result? A system that works for corporations, not everyday people. To fix this, we need to take back our democracy by:
• Ending corporate influence - Cracking down on lobbying and ensuring political decisions are made in the public interest, not for corporate donors.
• Fixing our broken donations systemStopping the flow of corporate money that distorts policy and ensuring transparency in who funds our politicians.
• Protecting the right to protestDefending free speech and community advocacy so people can challenge power without fear.
• Stopping misinformation in electionsIntroducing truth in politicaladvertising laws so elections aren’t won through lies and fear campaigns.
But real reform isn’t just about laws - it’s about changing the way politics is done. As an independent, I don’t answer to party insiders or donors. I answer to you.
That means real community engagement that puts people at the centre of decision-making.
A Better Future Is Possible
I’ve been overwhelmed by the thousands of
conversations, ideas, and feedback from this community. It’s clear that people want real solutions - not more excuses.
If we haven’t spoken yet, I’d love to hear from you.
Authorised by C Heise, Coffs Harbour NSW 2450
TOXTAILS 2025: A NIGHT OF GLAMOUR, GIVING, AND COMMUNITY SPIRIT
On March 1st, 2025, ToxTails, Port Macquarie’s premier charity gala, returned spectacularly. Proudly sponsored by Regional Australia Bank, THIS YEAR’S EVENT RAISED OVER $62,000, BRINGING TOTAL FUNDS RAISED SINCE 2022 TO AN IMPRESSIVE $180,000. Held at the Port Macquarie Racecourse, guests enjoyed an evening of generosity, glamour, and community spirit.
Created by Dr. Kristy Kostalas from Port Medical Aesthetics Clinic, the event supports Liberty Domestic and Family Violence Specialist Services, funding emergency accommodation, legal aid, and critical support services.
Regional Australia Bank’s COO, Les Bailey, delivered a powerful speech highlighting the importance of financial independence for women escaping domestic violence, aligning closely with the bank’s mission and partnership with Liberty.
Styled beautifully by Willow Days and illuminated by Letz Get Lit, the venue offered gourmet canapés from Char Bar, cra gin cocktails from Three Wise Men Gin Distillery, and the popular signature “ToxTail Cocktail” from Romeo Bar.
Guests also enjoyed an interactive champagne wall experience and decadent desserts by Any Occasion Cakes and Cassera’s Bakehouse.
Entertainment highlights included an acoustic performance by Rhys Callinan, captivating dance routines by PMPA dancers, and an awe-inspiring aerial
Lyra act by Sara Pirovano. The Glam Cam spinning car booth allowed guests to create memorable 360-degree videos, adding fun and creativity to the evening.
Special guest Bec Judd, ambassador for The Skincare Company, generously contributed valuable raffle prizes.
Interactive fundraising stalls and an exciting auction, featuring items such as a signed Matildas jersey, a private dining experience at The Stunned Mullet, and artwork by local artist Lois Sallustio, enhanced the evening’s success.
Liberty CEO Kelly Lamb expressed profound gratitude, saying, “Every dollar raised at the ToxTails event directly supports local women and children experiencing domestic violence.” She extended special thanks to Dr. Kristy Kostalas, the PMAC team, and the major sponsor, Regional Australia Bank, for their dedication and generosity.
With another record-breaking year, excitement is already building for ToxTails 2026. Please visit toxtails.com. au to register your interest in becoming a donor in 2026.
THANKS TO OUR MAJOR SPONSOR
WE RAISED $62,000
BRINGING TOTAL FUNDS RAISED SINCE 2022 TO AN IMPRESSIVE $180,000.
CThe Hastings Valley Art Prize kicks off again from April 16th- 27th, hosted by The Hastings Valley Fine Art Society, exhibiting in the newly renovated Port City Bowling Club. We spoke to Jill Cairns, one of the artists and organisers of the event, about what we can expect this year. Cairns, one of the artists and
Cairns J
an you tell us about the history of the Hastings Valley Art Prize and how it has evolved over the years?
COVID saw the end of many activities including those for artists. Afterwards, there was a strong need to revive the Hastings Valley Art Association’s annual exhibition. Artists need an audience to fulfill the reason to paint.
We looked for a suitable venue and Port City Bowling Club presented such positivity and encouragement that we knew we would collaborate well. The generosity of the club has been outstanding. Sponsors were approached and Coastline Bank offered our major prize of $2000. Port Macquarie Hastings Council, Port Macquarie Dermatology and others supported financially as well. We continue to look for financial support as the society is a not-forprofit organisation that supports the Hastings Education Fund. This is the third exhibition under our new banner and every year we are developing more ideas to promote to our community and especially young people.
Who is the event open to and how many artists are expected to participate?
The exhibition is open to all artists. We are supported by many local artists and the numbers are increasing from outside of our area. We would expect approx. 70 artists to participate, presenting up to two works each. We are governed by our space however for numbers. This is a great opportunity for artists to share their skills and knowledge to the viewers.
What makes this year’s event special, and what can visitors expect to see? How has the move to the renovated top floor of Port City Bowling Club enhanced the exhibition?
This year is very special as the Bowling Club have had a wonderful refurbishment. This has resulted in the exhibition being offered in a new area upstairs. A full glass frontage and verandah will create a great atmosphere with water views. A restaurant and bar will make this a fully selfcontained area for our function.
This year we are also offering the sale of cards, which will be printed from individual artworks by the artists. This is a popular souvenir to take with you.
Easter and the school holidays coincide with the event, how do you think this will impact attendance and engagement?
Our previous exhibitions were held in October, but because of the work in the club, we have moved to this new time which will continue. Easter time and school holidays bring many people to Port Macquarie and with tourism at its peak, our exhibition will offer another place to visit and enjoy in collaboration with our art society gallery. Our local community will now be expecting this exhibition as they are aware of our quality in art. We expect a thousand people will come through out of interest or to purchase and to perhaps have a meal with family in the club. This exhibition attracts many in the name of culture.
Can you tell us more about The Hastings Valley Fine Art Society, what is its mission, and how does it support local artists?
The Hastings Valley Fine Art Society has been operating for over 40 years. During that time our venues have changed, but with us now situated within the Maritime Museum area overlooking Oxley Beach, we are very content. The historical home has been transformed into a gallery space where viewers can enjoy a cultural and historical experience. Our mission is to introduce artists within the Hastings area to our community. With almost 200 members we offer
HASTINGS VALLEY ART PRIZE 2025
With almost 200 members we offer such a diverse range of skills, knowledge and experiences that include life drawing, plein air painting, group situations and of course exhibitions.
such a diverse range of skills, knowledge and experiences that include life drawing, plein air painting, group situations and of course exhibitions. We also exhibit in the Glasshouse Regional Gallery as a group, and we thank Bridget Purtill for her constant support of local artists.
The Shake and Paint Kids Workshop is a popular part of the event, what can children expect from this experience?
The Shake and Paint Kids Workshop will happen on Wednesday 23rd April. This is a delight for our artists to work voluntarily with the young to ignite the fun in artmaking. A group of us are available to assist and encourage the children with skills in painting. This year we will adapt an image of our break wall into a painting on canvas with a Ken Done technique. This will introduce a famous Australian artist to the children and increase their knowledge of others. This is a wonderful learning experience for children and parents- and then there is the
milkshake!
Why do you think it’s important to encourage young people to engage in art from an early age?
As a visual arts educator myself, I completely understand the need for balance in education. We need to use every part of our brain to gain insights into cultural and academic worlds. Encouraging the young to express themselves at an early stage will allow them a freedom to make marks without fear. The catalyst in experimenting with media and just having fun, fosters an interest that will take them on their own journey. These pleasures excite the senses which results in creativity.
What are your hopes for the future of the Hastings Valley Art Prize?
It is hoped that the Hastings Valley Open Art Prize will be an event that our community will really look forward to annually. We will develop more ideas to cater for everyone. With the generosity of more sponsorship, we can offer a
larger prize pool to continually encourage artists everywhere.
The success of any event is based on members working towards great goals. The excitement of any committee is always transformed into hard work to make an event the best it can be. This art prize will be the best we can make it every year to allow a wonderful cultural experience in our town.
Finally, what do you love most about bringing this exhibition to life each year?
The planning and collaboration with the business community, artists and volunteers creates a buzz to bring a better show each year. The experiences of demonstrating art at our exhibition allows members to share their passion and offer guidance to many who are interested to learn. That element makes me very excited, being able to share a personal vision through mark making that attracts a viewer to respond. Vincent Van Gogh said…” The way to know life is to love many things”.
The Hastings Valley Open Art Prize offers many things to love. Come and join us in our love for art.
Thanks Jill.
Make your way through the club and take the atrium lift to this exciting venue, situated on the first floor of the club. Boasting 180 seat capacity featuring private dining spaces for larger groups and a brand new alfresco space, it provides a perfect setting for any occasion.
With a welcoming ambiance and a focus on social dining, the Beachfront Bar and Grill promises to be a vibrant hub of activity. It's not just a place to eat—it's a place to connect. At the core of the Beachfront Bar and Grill is a menu designed with sharing in mind. Guests can imagine gathering with friends and family, indulging in a slice of one of their eight gourmet woodfire pizzas, fresh seafood share plates, and of course quality cuts of perfectly cooked steaks, hand-selected by their kitchen team.
Adding to the allure is the new bar adjacent to
Beachfront
BAR & GRILL
Port City Bowling Club’s newest addition, THE BEACHFRONT BAR AND GRILL, PROVIDES STUNNING VIEWS OF THE BEAUTIFUL OXLEY BEACH, OXLEY OVAL, AND THE GREENS, making it an ideal spot for a relaxing dinner or a lively gathering.
the outdoor alfresco featuring hand-selected wines that pair beautifully with the extensive menu selection. Guests can also enjoy expertly crafted cocktails with friends over charcuterie boards, enhancing the social dining experience. Each dish has been thoughtfully crafted to encourage connection and conversation, making it the perfect place to create lasting memories over a meal.
Grill is set to become a favourite for those seeking both relaxation and excitement. With its stunning views and delicious menu, it promises an experience that is as satisfying as it is memorable.
With its stunning views and delicious menu, it promises an experience that is as satisfying as it is memorable.
Open for drinks and nibbles from 12pm and dinner from 5pm Wednesday to Friday, and all-day Saturday and Sunday, this will no doubt be a highlight destination for dining and socialising in Port Macquarie. Whether you're a local or enjoying a holiday in the Greater Port Macquarie region, the Beachfront Bar and
As the opening day approaches, anticipation is building, and the community eagerly awaits the chance to enjoy this new hotspot. So gather your friends, bring your family, and be ready to savour the flavours and the views that this fantastic venue has to offer. Be among the first to experience the culinary delights and welcoming atmosphere of the Beachfront Bar and Grill. As preparations for the opening continue, keep an eye on Port City Bowling Club's social media and website for more details.
WHAT’S ON IN
6TH APRIL
13TH APRIL
KIDS EASTER PARTY 11AM-2PM
FAIRY FLOSS, BALLOON SCULPTURE, POPCORN, FACE PAINTING & GLITTER TATTOOS & BAREFOOT BOWLS ALL KIDS $7PP
LIVE ON THE BIG SCREEN IN THE NON THINKERS
18TH APRIL
GOOD FRIDAY EASTER EGG RAFFLE $2000 WORTH OF EGGS TO BE WON TICKETS FROM 2PM | DRAWN AT 4PM FACE PAINTING 2-4PM
SEAFOOD SPECIALS
23RD APRIL
25TH APRIL
ANZAC DAY 2UP FROM 12-4PM
FOOTY LIVE & LOUD GOLDEN BICKIE MARTINI COCKTAIL SPECIAL, $5 TOOHEYS ULTRA SCHOONERS PLUS DRIFT SPECIALS
Palate
with LOU PERRI
FROM THE STUNNED MULLET
What springs to mind when you try to think of Australian cuisine?
Vegemite on toast? Lamingtons?
Pavlova? Thinking very hard but where’s the national dish? I mean Vegemite on toast, it’s not exactly a meal (although many Aussies may vehemently disagree…
Ok - just came back from googling as I’m a bit stumped, and apparently it’s between the said Vegemite on toast, (apparently women were 6 percent more likely to nominate it), roast lamb and meat pie.
Oh and sausage sizzle and fish and chips are in there too...
Hmm, no surprises here but somehow when you think… here we are in 2025 and still the usual suspects apply - when we conjure up a national cuisine, we may wonder why not a lot has changed? Is it because our ‘national dishes’ are so utterly wonderful that they don’t need to? Aka in the realm of ramen, tacos, pizza?
Sure, a great meat pie goes down a treat for a quick takeaway lunch. Vegemite on toast is one of the world’s best hangover cures, am I right?
But are they national cuisine/national dish material? Aka an enduring culinary treasure that represents something fresh, flavourful,
unique to this particular place in the world…. somewhat lacking in this department. I mean, firstly roast lamb and fish and chips –pretty certain these are what one could also refer to as ‘British cuisine’. That leaves the ubiquitous meat pie and how about that, a quick search reveals these also originate from old Blighty and before that apparently Ancient Greece or Rome.
This predilection with staples from the old country of course makes perfect sense…. if it still was 1955 and we were as obsessed with the Royals and still vibing with the convict era but fact is, it’s 2025!
Dining out in Australia has diversified and then some since the 50s. A time when lasagne was the height of exoticism. When the cultural landscape was as desolate as the Simpson Desert and the only diversion from the monotony of gristly meat plus three overcooked veg, ad infinitum, was the welcome dawn of the local Chinese where at least you got a flavour packed punch from the sweet and sour pork and Mongolian lamb. These days there’s an infinite variety of choice available with no corner of the globe forgotten. Obscure or exotic – take your pick. Some would say that the national cuisine is ‘Fusion’ – a blend of international influences that reflect our diverse multicultural populace. But is this true or just another one of those passing food
fads that sweep through? Fusion seemed to come into the fore in the early 2000s and having for the most part superseded by various global food trends.
So where does this leave us? Turns out the question still remains unanswered…Is there a National Dish or Cuisine here in Australia in 2025.
If only it were that simple. Maybe instead of trying to pin it down into something we can sink our teeth into (literally), it is more of a philosophy or a vibe that we have in our culinary landscape that visitors can feel. Perhaps when we live here and eat here every single day it isn’t that clear….
But think on it a little and a picture starts to form. It’s avocado toast and poached eggs on a sunny day at a seaside café served up with a killer latte. It’s cold beers and outdoor cooking – yep on the barbie but with more than just the snags. It’s fresh, local and seasonal produce. It’s freshly shucked Sydney Rocks and Balmain Bugs. It’s so many more amazing things that our chefs haven’t even begun to explore from indigenous and foraged ingredients.
It's a bowl of laksa, some excellent sashimi. Your Mum’s lasagne…. Ok that’s enough. Is it nearly lunch time?
Happy Dining!
Drift
BAR CAFE RESTAURANT
Drift's new menu offers a great range of club classics, ideal for families and those seeking a relaxed, casual dining experience. With a focus on comfort and variety, Drift promises to satisfy a wide range of tastes and preferences. You can look forward to pasta delights, a selection of mouthwatering burgers, delicious winter salads, epic schnitzel offerings complete with a variety of toppers that add a personal twist to this beloved classic.
The new weekly Drift specials offer great value, including the muchanticipated lamb cutlets every Wednesday. Warm up with our lunch time Winter Bowls or make Tuesday evenings a family affair with our "Kids Eat Free" promotion between 5-6 pm, making dining out
with the family both enjoyable and affordable. Drift Bar Cafe Restaurant at Port City Bowling Club is excited to welcome you with its inviting atmosphere and diverse menu offerings. Whether you're dining with family, catching up with friends, or simply enjoying a meal alone, Drift ensures a delightful experience for everyone. For more information or to make a booking head over to www.portcity.com.au
Fun vibes, delicious food, & sunny mornings!
Our space has been created to share with you, yes YOU!
With a fun team and a delicious menu why wouldn’t you want to come down and enjoy it with us!
Our burgers are fantastic and a great reason to forget your
lunch during the work week, not to mention the most delicious and freshest salads.
Fresh juices are perfect for these warm days or treat yourself to an iced coffee or chocolate. Come and check out our cabinet of amazing sweet treats and pair any great cake with a great coffee.
ASH MITCHUM
When did you first become interested in food as a profession? Back in the 1990s, I was at a mate’s party and ended up jumping in to help with some of the catering. I really enjoyed it, and from that moment, I knew I wanted to explore cooking as a career. It’s been quite the journey since then, and I’ve never really looked back.
Talk us through your chef training and where your career began? My career as a professional chef has taken me through all kinds of kitchens over the past 30 years. I’ve worked in five-star hotels across Australia and overseas, trained in a Michelinstarred kitchen in London, and even spent time in corporate catering, aged care, private hospitals, and as a commercial cookery teacher. It’s been a pretty diverse journey, and every role has taught me something new— whether it’s running large-scale operations or creating a menu that makes people feel at home.
When it comes to creating a seasonal menu, what key factors do you consider? The most important thing is using
produce that’s in season—it tastes better and keeps costs down. I also think about what will work best for specials since that’s a great way to keep things interesting for regulars. The goal is always to serve up great-quality food at a good price, so balancing creativity with practicality is key. Who influences you in the kitchen? I’d say my biggest influence comes from experience rather than following trends on social media. Over the years, I’ve learned a lot just by working with great chefs, trying new things, and keeping an eye on what’s happening in the industry. I like to stay across new ideas and techniques, but at the end of the day, I trust my own instincts in the kitchen.
When it comes to special events, what catering options do you offer? We can cater for just about anything from cocktail parties to conferences. I’m happy to work with people to create a menu that suits their event, so if you’ve got something in mind, come down to the Hastings Hotel for a chat. The best events are the ones that feel personal, and I love putting together food that fits the occasion.
THE CORNER
WWelcome to our family owned restaurant! Our menu features seasonally driven dishes with fresh flavours and we’re all about appealing and flavoursome food that is perfect for finer dining. Our chefs celebrate the highest quality of local ingredients in every dish and support local and regional producers.
hat inspired you to become a chef?
Hospitality has been in my family from the very beginning. My parents owned a pub restaurant in the UK, so I grew up surrounded by the industry, watching the hard work and the way food brought people together. My Dad, Tim, has been a chef for 40 years, and when I was 19, I started working alongside him and quickly realised that this was more than just a job, it was a passion. I learned the trade from him, but more importantly, the values that come with it: dedication, creativity, and the importance of working hard for the people around you. Now, our restaurant is truly a family effort, and that’s what makes it so special. We’re not just cooking meals;
each other and our customers.
How long have you had the Corner Restaurant, and what has the journey been like? We’ve had the Corner Restaurant since 2015, and this year marks our 10th year of trade, a milestone we’re incredibly proud of. Being family-run means we work together, grow, and learn from each other, always striving to make the restaurant the best it can be. It’s been a rewarding journey, and we’re grateful for the support of our community as we continue to evolve over the years.
How do you stay creative in the kitchen and keep your menu fresh? I use locally sourced, seasonal ingredients, which naturally keeps the menu evolving. Fresh produce inspires new dishes, and as a team, we’re always refining ideas to keep
things exciting while staying true to the food we love to create.
You’re now open for dinners, how has that been going so far? Dinner service has been an exciting addition for us. We are open on Thursday, Friday, and Saturday nights, and the response has been fantastic. One of our most popular dishes so far includes the Herb Crusted Barramundi, which has quickly become a customer favourite. The feedback has been really positive, people are loving the relaxed atmosphere, the quality of the food, and the opportunity to enjoy a great meal with local wines.
You’re open every day for breakfast, including holidays. What can customers expect, especially over the Easter long weekend? We’re open seven days a week for breakfast, including public holidays, so there’s always a spot for a great meal to start the day. The Easter long weekend is a perfect time to visit, whether you’re after a morning coffee or a hearty breakfast with family and friends. We love the energy of holiday mornings and encourage everyone to come
It’s been a rewarding journey, and we’re grateful for the support of our community as we continue to evolve over the years.
in and enjoy the welcoming atmosphere and delicious food.
Your restaurant is known for its welcoming atmosphere. How does your team contribute to that experience? Our team is like family
- literally and figuratively. Being a familyrun restaurant, we all support each other, and that warmth carries through to our customers. Tim and Benn create every dish with care; Cory, Jane, Leah, and Dexter bring it all together with friendly service, great coffee, and genuine hospitality with Aimee helping behind the scenes in the kitchen. Everyone plays a part in delivering a great food experience, and we think that passion shines through in every interaction.
What’s next for the Corner Restaurant, any exciting plans for the future?
We’re always looking for ways to grow and evolve while staying true to what makes the Corner Restaurant special. With dinner service now in full swing, we’re excited to keep refining the menu and introduce new dishes that showcase fresh, local ingredients. Our monthly Gourmet Nights have been a great success, and we’re looking forward to continuing those with creative, seasonal menus. We also love being a place where the community gathers, so we’re exploring more ways to bring people together through special events, collaborations and expanding what we offer. There’s always something on the horizon, and we can’t wait to see what the next chapter brings.
Thanks guys.
CARROTS
with BRYAN HANKS OWNER - GROWERS MARKET
It’s April already and Easter is here, so what do we need... CARROTS!!!
The Easter Bunny is coming so we better have our carrots in order and make sure he (or she?) doesn't miss your house. So where do we start, maybe snacking carrots, great for a healthy snack on the run. Perfect for lunch boxes, and anyone who may be a little time poor, you don't have to peel them if you don't want to, so it's the first carrot I grab. Or maybe some fancy Dutch carrots with their beautiful bushy tail, what rabbit could resist? They're great for roasting or maybe pan fry them with some extra herbs for that European classy presentation.
White carrots, yes they are a thing, so are purple and yellow, just don't call a parsnip a white carrot around a green grocer or you'll be swiftly corrected. You can spot the difference from the less slender appearance and a more complex taste of the parsnip compared to our crunchy friends.
Heirloom carrots are still grown today, which best estimates indicate carrots have been farmed as a root crop for over 1000 years. Some people would debate that there is evidence even the Roman Empire grew them years earlier, so we can't be too sure about the time we have been farming carrots for, but I reckon we have it down pat now with the colour, sweetness and shape pretty consistent given the right growing conditions.
If you’ve ever had a go at growing carrots at home, you’d know it's not quite as easy as you might imagine.
What we would call our large carrots are what almost all our chefs prefer. They grow regularly around 30cm long, making peeling and preparation super easy. Trust me, if you're running a kitchen that puts out a hundred or more meals per sitting, fast and efficient is exactly what you need. In fact, these large carrots are so popular we deliver 1000kg of them a week just in Port Macquarie.
And of course, the standard carrot. Regularly grown to around 20cm in length, with bright orange skin and a crunch that cannot be mistaken. These carrots have been refined over the past 1000 years, and it's pretty simple, they are grown for the best flavour and presentation, so nice and straight, easy to work with and surely… The Easter Bunny’s favourite.
But if you’re just feeding them to a juicer or maybe another furry friend, you can’t go past the value of juicing carrots. These are simply the crooked carrots, no, they can’t be bribed or corrupted in any way, they taste just as good as their premium presentation friends, they just sell for a lot less. So if your neighbour is Mr Ed or maybe just a fitness fanatic, juicing carrots might be the way to go and give our farmers a hand to sell everything they grow, even the wonky ones.
And then if you’re really keen, April is a great time to plant your own crop for a late winter early spring harvest, I’ll even give you some tips.
1. Soil Preparation: Carrots thrive in loose, well-drained soil. Remove any rocks or debris that could hinder root development.
2. Sowing Seeds: Plant carrot seeds directly into the ground about ¼ to ½ inch deep and 1-2 inches apart.
3. Watering: Keep the soil consistently moist, especially during germination. Avoid overwatering, which can lead to rot.
4. Thinning: Once the seedlings emerge, thin them to about 2-3 inches apart to allow room for the carrots to grow.
5. Sunlight: Carrots require at least 6 hours of sunlight per day. Choose a location in your garden that provides ample sunlight.
6. Succession Planting: For a continuous harvest, sow carrot seeds every 2-3 weeks throughout the growing season.
7. Pest and Disease Control: Monitor your carrot plants for pests such as carrot rust flies and diseases like leaf blight.
But if you don’t have time for that just head on into the top end of Gordon Street and get yourself a bargain, for the best Easter bunny carrots in town. You don’t want to be the only kid on the block missing out on Easter Sunday!
GEOFF CONNOR
HASTINGS LEAGUE RUGBY CEO
Hi Geoff, as CEO of the Hastings League Rugby competition, you’ve clearly got a strong connection to the game. Can you share a bit about your rugby league journey and what led you to take on the role of president? My rugby league journey began in 1978 when I played my first season of footy with the Beechwood Shamrocks at the age of sixteen. I went on to play for another twenty-five seasons with various clubs, including West Wauchope, Long Flat, Camden Haven, and Byabarra, before finishing up in 2002 with Wauchope reserve grade.
I was elected President of the Byabarra Club in 1993 and became a delegate to the Hastings League, holding various positions on the committee, including Vice President and appointments board. In 2002, I was appointed President of the League, a role I held until 2018. I then stepped down as President to take on the position of CEO, which I still proudly hold today.
This year, the competition has expanded to 11 teams. Which new clubs have joined, and what impact will their inclusion have on the competition? We’re excited to welcome three new clubs to the competition this year. The Lower Macleay RLFC is reforming after a few years off, while Bellingen Valley/Dorrigo RLFC and the Orara Valley Axemen RLFC, both former Group Two clubs, are joining as well.
Anytime a new club - or one that’s reformedenters the competition, it creates a real buzz. With three new teams coming in, spectators get even more variety, and it helps maintain a strong standard of footy, particularly when we reach the finals.
What makes the Hastings League such an important part of our community? All our teams come from smaller communities, where each town typically has just one club. That creates a real sense of local pride and connection. On home game days, it’s not just about the footy - it’s a true family event, with everyone involved and enjoying the day together.
How has the competition evolved over the years, and where do you see it heading in the future?
The competition first kicked off in 1920 and, like anything, has had its ups and downs over the years. But with new teams joining, I think we’ll see even more small towns looking at our competition and giving it a crack.
The Hastings League offers a more accessible entry point than the larger group competitions, and our governing body, the NSWRL, has been very supportive of new teams. That makes it easier for clubs to come on board, which is great for the future of the game.
What role do local businesses and sponsors play in keeping the competition strong?
Sponsorship from local businesses and the wider community is absolutely essential to our competition and to every club involved. Simply put, we wouldn’t survive without their support. Hopefully, our sponsors get something out of it too - whether it’s exposure, community goodwill, or just knowing they’re helping to keep footy alive in our region. Their backing means everything to us.
The Hastings League round one kicks off Saturday April 12.
Thanks Geoff.
with ALISTAIR FLOWER MANAGING DIRECTOR OF FLOWER HOTELS
FRONT
FARM unty’s
What inspired you to start Aunty’s Farm, and how did you turn the idea into reality?
I was inspired to start Aunty’s Farm because I grew up on this farm, and those experiences were some of the most joyful and formative of my life. I wanted to share that magic with kids who grow up in the city - giving them a chance to learn where their food comes from and discover how much fun you can have on a farm. I’ve always loved kids, and taking my own niblings to the farm and watching them grow, learn, and explore has been an experience like no other.
I’ve also been passionate about videography and children’s entertainment for years. I started working with kids in 2013, and in 2016, I launched my own videography business. It wasn’t until my nephew was born two years ago that I realised I could merge my two passions into one project. Watching what he
Aunty’s Farm is a fun and educational children’s YouTube channel created to share the joys of life on Aunty’s Aussie ca le farm with kids all over the world. Aunty is a born and raised local who grew up on this farm just outside of Beechwood, and her videos have gained a huge audience, educating children on where their food comes from.
enjoyed - shows like Ms. Rachel, Ms. Moni, and Blippi - and hearing friends say, “You should do that,” gave me the confidence to pursue this idea.
From there, I combined my love for storytelling, education, and farm life to create Aunty’s Farm. I developed fun, engaging content that teaches kids about the farm in a way that’s interactive and entertaining. It’s been incredible to see my vision come to life and know that I’m helping children connect with nature, food, and farm adventures.
I’ve also been passionate about videography and children’s entertainment for years. I started working with kids in 2013, and in 2016, I launched my own videography business.
Can you tell us about your farm and what a typical day looks like for you? There is no such thing as a typical day on the
farm. Aunty’s Farm is a beef cattle farm, so the days are centered around caring for the herd, feeding the animals, fixing or building things on the farm and making silage or rounding up cattle to take to the yards. Every day brings something new, but it’s always rewarding to work with the animals and the land and I love sharing that experience with kids.
What’s your secret to making farm life so entertaining and educational for kids?
Kids are naturally fascinated by the animals, tractors, and machinerythings they don’t usually see every day. I make it fun by explaining everything in simple, easyto-understand terms and adding a catchy song to keep them engaged. It’s all about making learning exciting and accessible while sharing
the magic of farm life. I’ve had adults tell me they’re just as interested as the kids.
By connecting them with nature, they learn respect for the environment and the hard work behind what they eat.
Your videos introduce kids to animals like your poddy calves. Do you have a favourite moment or story about one of your farm’s animals?
Growing up, we had a poddy calf named "Happy," and she was like a pet dog to us. We used to walk her around on a lead, and she would run around with us, letting us pat her and play with her. It was such a special bond - she was so playful and loved being around people. I think that’s one of the moments that really shaped my love for animals, and I love sharing that connection with the kids today, showing them how amazing and unique each animal is.
Why is it important to you to inspire curiosity and a love for nature in the next generation?
I want kids to understand where their food comes from and not think that milk just appears in the supermarket. By connecting them with nature, they learn respect for the environment and the hard work behind what they eat. Showing them the joys of farm life, caring for animals, growing plants, and exploring the outdoors sparks curiosity and
them.
With some of your videos reaching over 40,000 views, how does it feel to know you’re inspiring so many kids and families?
It’s incredibly rewarding to know that my videos are reaching so many kids and families! It’s humbling to think that the content I create is helping inspire curiosity, laughter, and learning for so many young minds. Seeing the positive impact - whether it’s through comments or feedback, reminds me that I’m doing something meaningful. It motivates me to keep creating and sharing the fun, educational experiences that I grew up with, and to keep inspiring the next generation. What are your goals for Aunty’s Farm moving forward? Are there any new concepts or episodes in the works?
My goal is to keep creating fresh, fun episodes every week, with new topics and ideas that keep kids engaged and learning. I’ve reached out to a few local farms to potentially film episodes that explore different types of farming and farming practices. It’s important to me to not only entertain but also support the community by showcasing local farmers and their work. I’m excited about the potential to expand Aunty’s Farm, bringing new concepts
and perspectives while continuing to inspire kids and families!
What would you like to say to families and kids who are already fans of Aunty’s Farm or those who might be discovering it for the first time?
First off, a huge thank you to Eligh, who made me an Aunty, and to all my friends and family who have allowed their kids to be a part of my episodes and who watch them at home. Your support means everything to me! To the families and kids who are already fans of Aunty’s Farm, I’m so glad you’re enjoying the fun and learning with us. For those just discovering us, welcome! I’m excited for you to join the adventure, and I hope you’ll find joy, curiosity, and a love for nature as we explore the farm together. Stay tuned for more fun and exciting episodes!
Where can we watch Aunty’s Farm or learn more?
Right now, you can watch all the episodes of Aunty’s Farm on YouTube @AuntysFarm. I’m just getting started since I launched in October 2024 and there’s still so much more to come! I’m working on creating a website, and all new and exciting updates will be posted on YouTube, as well as on TikTok, Instagram, and Facebook. Be sure to follow along for all the fun!
Thanks Aunty.
helps build empathy and awareness for the world around
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The last month we have been so busy delivering with the scare of Cyclone Alfred, but Ken was all over it ensuring you all received your
fresh fruit, vegetables and even groceries to your home. Luckily we have the dream team with Tracey, our perfect picker and our amazing delivery drivers.
Our clients love the convenience and time saving benefits we have to offer. You can also find our super saver boxes online and care packages that have great value. As always, we would like to thank all of our regular and our newest customers because it’s simple, without you we are nothing.
In The Good Old Days of Rock ‘n’ Roll, audiences will relive favourite songs from the hitmakers themselves – Little Pattie, Digger Revell, Jade Hurley, Dinah Lee and Lucky Starr.
Little Pattie’s debut single He’s My Blonde Headed, Stompie Wompie, Real Gone Surfer Boy, was released in November 1963 when she was just 14. It reached number two on the Sydney music charts. Dinah Lee is a New Zealand-born superstar whose international number one hits include Don’t You Know Yockomo, Reet Petite, and
Jade Hurley, dubbed by Johnny O’Keefe as Australia’s King of Country Rock, has achieved gold, platinum or double platinum status in both Australia and New Zealand with every record he ever released. Lucky Starr is an Australian pioneer of rock ‘n’ roll, pop and country music. His most popular single, I’ve Been Everywhere, appeared in early 1962 and peaked at number one. Digger Revell was credited with pioneering rock ‘n’ roll in Australia. He has performed with some of the greats, including Chubby Checker, Bobby Rydell and Johnny O’Keefe.
Do the Blue Beat.
Winter S ice Ga
The amazing and highly motivated commi ee, headed by event organisers and program directors
Kellie Strahorn, Dr Georgia Ritchie, and Sarah Dahlenburg, are thrilled to unite the community to raise essential funds for cancer care, with a particular focus on improving the management and treatment of cancer patients within our local region.
Hfor your time. Firstly, can you tell our readers a little bit about Hastings Cancer Trust?
The Hastings Cancer Trust is a local not-for-profit organisation formed in 2005 to enhance the quality of cancer care in our region. While government funding for regional cancer services is essential, it often doesn’t cover everything. The Hastings Cancer Trust helps fill those gaps, ensuring that cancer patients in the Hastings, Camden Haven, and Macleay regions receive better treatment and care locally. You are all part of such vital care and support within our community, seeking to continually improve the quality of cancer care within our area and provide a positive difference to patients and their families undergoing treatment. What does being involved with this organisation mean to each of you?
Sarah: The value of the work the Hastings Cancer Trust does lies in its connection with the community - locals being involved to fund local services. I love being part of an organisation where I know my efforts are contributing to our community and supporting a worthwhile cause.
Georgia: As a local Specialist Oncologist, I
see the impact of the donations the Cancer Trust receives every day in the work I do. Whether it’s a chair in the palliative care unit allowing a carer to rest while supporting a loved one or new technology to assist in diagnosing and treating cancer patients, the benefits are clear and profound.
It provides me with a sense of purpose and fulfilment, knowing that I am contributing to an initiative that directly impacts lives in our community.
Kellie: As a cancer survivor, being part of this committee is incredibly rewarding and profoundly meaningful. I am proud to contribute my perspective and energy to a cause that supports others on their journey. Together, we are not just a team—we are a lifeline for hope, strength, and change. Being able to give back and advocate for those facing similar challenges reminds me daily of the power of resilience and community. Can you tell us a little about what’s in store for this year’s Winter Solstice Gala at Sails Resort on June 21st? I understand the ballroom will be transformed into a magical winter woodland with 100% of proceeds donated. For people wanting to purchase their tickets, what is the best way to do this?
Organise your friends, get a group together, and then head online to the 123 Tix website to purchase your tickets starting at 9 am on Monday, 31 March: www.123tix.com. au/events/47498/ hastings-cancertrust-winter-solstice-gala.The ticket price includes a $50 donation to the Trust, and there will be silent auction items available on the night.
How can people get involved and support the work of the charity?
There are many ways to support the Hastings Cancer Trust including: Make the Trust your charity of choice. You can become a corporate sponsor or host a fundraising event with your family, group, or workplace. Join the Friends of the Hastings Cancer Trust. This is a group of volunteers who support the Trust’s vision by using their free time, talents, and ideas to raise funds and awareness. If this interests you, you can reach out through the website hastingscancertrust.org. au, the Facebook page, or by emailing the Fundraising Coordinator at friendsofhct@ gmail.com
i Mel. You started writing songs at a young age, how did your regional Australian roots influence your sound and storytelling?
Growing up on a farm in Mount Russell, just outside of Inverell, I was lucky to experience a true country upbringing. Dad was a sheep and crop farmer and Mum always had country music blasting around the house, so I can thank them for influencing my taste in music. I loved everything from John Williamson to The McClymonts, Keith Urban and Shania Twain. Living so close to Tamworth, I started performing at the Tamworth Country Music Festival at around 11 years old and so country music has been ingrained in me my whole life. ‘Life on the Land’ became the anthem for the National Drought Appeal - how did that early success at such a young age shape your journey in country music?
‘Life On The Land’ is the first song I ever wrote and it’s about the hardships and seasons of carving out a life on the land. Even now almost 20 years on, I think back to the amazing opportunities that song gave me. From singing it on national TV on the Schools Spectacular with a 100 piece orchestra, to having it played on TV ads and in Woolies stores all around the nation to help farmers in need, it really did open so many doors for me as an artist and songwriter. I feel so authentically connected to country music and I’m so happy it’s finally becoming popular and mainstream to so many new listeners.
Melanie Dyer and her partner Jackson James are both incredibly talented musicians who are carving out an exciting career for themselves in the country music industry. They are currently making the move over to Nashville to immerse themselves further in their writing, recording and performing...and we can’t wait to see what they do next!
I feel so authentically connected to country music and I’m so happy it’s finally becoming popular and mainstream to so many new listeners.
You and your partner Jackson James, also a musician, have spent a lot of time in Nashville over the years - what inspired you guys to make the move permanent? I’ve been travelling to Nashville since 2016 and have been back and forth many times since. When I met Jackson I was so happy our dreams aligned. Being a musician and all round creative himself, he had been to Nashville too, and it was a conversation we had very early on that making the move would probably be on the cards.
Having played CMA Fest, performed at The Bluebird Cafe and other iconic Nashville venues plus recording and songwriting over
there, it felt like the right time to chase new opportunities and start building our careers globally and see where it takes us!
Jackson will continue growing his artistry too and has a couple of new cracking songs in the pipeline that he’ll work on releasing this year.
How has Nashville’s songwriting community influenced your music and creative process?
The Nashville songwriting community is renowned for delivering well crafted, world class hit songs. Any which way you turn you will meet Grammy award-winning writers, musicians and producers. Each time we go to Nashville feels like an injection of creativity and inspiration! We will be constantly learning from producers and musicians in the studio and at gigs where we can go out and watch a show any night of the week in ‘Music City’. The hardest part will be keeping Jackson away from all the guitar shops!
You’ve already collaborated with some amazing artists in Music City, can we expect more international collaborations now that you’re going to be based there?
Yes! I’d say you can expect more international
collaborations. Whether that be through cowriting with, and for other artists, recording or touring it’s certainly our goal to immerse ourselves in the city and meet as many new artists and creatives as we can! It was so fun to tour with US Artist Cooper Alan in AUS/NZ last year and I’d love to join other US artists on tours in the near future.
You’ve played some incredible festivals, from CMA Fest in Nashville to CMC Rocks, what’s been a standout performance moment for you?
Each performance is memorable for different reasons - it’s way too hard to choose a favourite! From playing out in the Simpson Desert at the iconic Big Red Bash to headlining my Had To Be There Tour last year (which was nominated for a Countrytown Award for Australian Tour Of The Year), to CMC Rocks and many more, it’s been such a privilege to sing around Australia and get to make a career out of doing what we love. I believe Australia has some of the best festivals and crowds and we can’t wait to come back and continue to play in our home country too.. It’s not goodbye forever!
How do you see your sound evolving with this new chapter in your career?
Between upheaving our lives and moving overseas and also the recent sale of my family farm, there’s a lot of big changes happening that will no doubt influence my next album. I’ve already written a few songs that I’ll begin recording soon and they are my favourite songs yet.
Jackson will continue growing his artistry too and has a couple of new cracking songs in the pipeline that he’ll work on releasing this year. With 2025 set to be such a big year for you, what are some personal or professional goals you’re hoping to achieve?
Personally we hope to survive driving on the wrong side of the road Haha!
Professionally, I mean, it would be incredible to play the Grand Ole Opry one day. Gotta dream big!
Where can we follow yours and Jackson’s journey and stay up to date on new music and shows?
We’d love you to follow along! You can find us at @melanie_dyer @jackson_james__ on Instagram and Melanie Dyer Music & Jackson
James Music on Facebook
Thanks Mel.
The Ridge Package
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GOTTA
GET TO Guulabaa Place of Koa!
Guulabaa – Place of Koala in Cowarra State Forest is the latest must-see visitor a raction on the NSW Mid North Coast.
fficially opened on 10 December by the Hon. Tara Moriarty, Minister for Agriculture, Regional NSW & Western NSW, Guulabaa – Place of Koala is a place where people, koalas, forest, culture, conservation, and adventure come together. A world-class visitor experience, there’s something for everyone at Guulabaa – Place of Koala.
Guulabaa – Place of Koala is a new, world-first tourism experience. It’s a place where ‘Caring for Country’ underpins every experience; a commitment made by all partners in the creation of this special place. Located in Cowarra State Forest, Guulabaa – Place of Koala is a true nature-based tourism experience.
The Hub @Guulabaa
First cab off the rank is The Hub, a series of 4 interconnected decks that extend out gently from Guulabaa’s accessible footpath, into the trees. As the land slopes away, The Hub’s decks take you higher into the canopy for a koala-eye view of the forest. The Hub connects visitors with Guulabaa – Place of Koala’s other visitor experiences.
These architect-designed decks have already
It’s a place where
‘Caring for Country’ underpins every experience; a commitment made by
earned themselves an international community design award from architectural firm Gensler. Built and managed by Forestry Corporation of NSW utilising beautiful and innovative North Coast timber products, The Hub is where it all begins. Open daily. Free to visit.
WildNets
all partners in the creation of this special place.
WildNets have a mission – to support koala conservation and rehabilitation through unique, exciting and eco-friendly activities - and they deliver! Visitors can experience the joy of bouncing, running and playing high above the forest floor in suspended spaces built from nets. This canopy playground requires no safety gear and is suitable for ages 1 to 100+.
WildNets newest addition is Treetop Ropes Courses, providing thrilling adventures high up in the trees. First cab off the rank is the Kids Rope Course, combining rock climbing, flying foxes and suspended bridges for the perfect mix of fun, challenge and excitement in a safe and supportive environment. Adult courses will also be up and running these Summer school holidays – the zipline across Guulabaa’s expansive carpark is a must-do experience! .
WildNets contributes 50% of all their profits back to koala conservation. Open daily. Bookings: www.wildnets.com.au
The Big Koala (it’s big!) Part of the award-winning Hello Koalas Sculpture Trail, ‘The Big KoalaSpirit of All Koalas’ is a 2.5-metre-high golden beauty and the face of Guulabaa – Place of Koala. Painted by local Mid North Coast artist Pauline Roods over a fibreglass sculpture built by industrial artist John Belfield, The Big Koala holds a commanding presence at Guulabaa –Place of Koala, greeting all visitors as they enter from the carpark. A selfie with The Big Koala is a must! Open daily. Free to visit.
Bunyah Café
Feeling a little peckish? Bunyah Café offers a range of food and drink options for visitors to Guulabaa – Place of Koala. Run by Bunyah Local Aboriginal Land Council (Bunyah LALC), this venture helps support employment for the local Biripi community.
Bunyah Café’s exterior features a beautiful mural artwork created by Jamie & Jye Donovan. “Guudji Yiigu, Guulabaa” means “Welcome to Guulabaa” in Gathang, the
This multipurpose space will invite people in to show their skills, share their knowledge, and to learn from one another.
language of the Biripi People, and sits above a collaged mural that represents community connectedness. “From the mountains and the rivers to the oceans, this is our home. This is Birrbay Barray. Gathay Nyiirun Wakulda (Let us all get together as one). Marrungbu (Thank you).” Open Friday through to Sunday + peak summer periods.
Guulabaa Cathedral
A walking trail off the side of The Hub directs visitors down an easy slope to under The Hub itself, where visitors will find the wondrous Guulabaa Cathedral. Towering columns of crafted timber support Deck 4, forming a roof over rows of church-pew style seating. This lovely space has seating for approx. 150 people and is a great spot to cool off on warmer days, or for cover when the weather is wet. Guulabaa Cathedral will be available to book for outdoor events (e.g. weddings) via Forestry Corporation’s Forest Permit system later in 2025. Follow @guulabaaplaceofkoala for updates on when bookings open in 2025. Open daily. Free for public use around booked events.
Wild Koala Breeding Facility & Visitor Centre
Koala Conservation Australia (KCA) has built the world’s first Wild Koala Breeding Centre at
Guulabaa – Place of Koala, thanks to the generous donations made to Port Macquarie Koala Hospital following the Black Summer Bushfires.
Accessed via The Hub, this fantastic facility tells the story of KCA’s innovative approach to koala conservation through their wild breeding program. Visitors can observe resident koala yards from viewing decks, immerse themselves in an interactive education koala experience, view koala care in action, watch koala feed being prepared and browse their shop for artisan gifts and koala merchandise. Open daily.
Bunyah Bilbay Cultural Centre
Bunyah LALC’s Bunyah Bilbay Cultural Centre is designed to create space for community to share local cultural arts, artefacts, history, stories and practices, as well as for small functions. This multipurpose space will invite people in to show their skills, share their knowledge, and to learn from one another. Cultural artworks will be shared and available to visitors to purchase. Opening soon. Follow @ guulabaaplaceofkoala for updates.
Finding Guulabaa – Place of Koala Guulabaa – Place of Koala is located on Guulabaa Way, off Burrawan Forest Drive, Lake Innes NSW.
Travelling from the south:
Take the Oxley Highway exit off the Pacific Highway and travel towards Wauchope.
Take the left hand turn into Burrawan Forest Drive.
Guulabaa Way is a signposted right-hand turn off Burrawan Forest Way.
Look for the entrance to Guulabaa – Place of Koala on your right.
Travelling from the north:
Take the Oxley highway exit off the Pacific Highway and turn right, heading towards Wauchope.
Take the left hand turn into Burrawan Forest Drive.
Guulabaa way is a signposted right-hand turn off Burrawan Forest Way.
Look for the entrance to Guulabaa – Place of Koala on your right.
Guulabaa - Place of Koala in Cowarra State Forest is located within the boundary, care and protection of Wauchope’s Bunyah Local Aboriginal Land Council, a key partner in this project, whose continuing support, guidance and generosity in sharing their culture and knowledge supports ‘Caring for Country’ in this special place.
Stoney Aqua Park offers the ultimate fun, safe, experience for all ages. Obstacles, slides, trampolines and swings promise a fun, exciting, challenging experience for all ages. On-site accommodation available, kiosk, BBQs, aqua golf and free kid-zone. Open weekends and school holidays | stoneypark.com.au
HELLO KOALAS GALLERY + GIFT SHOP
WOW! That’s the first word people say when they visit. See 30+ Hello Koalas sculptures. Discover exclusive koala-themed giftware such as ‘Design your own Sculpture’ plaster paint sets, Australian made Hello Koalas jigsaws & magnets, Port Macquarie Monopoly with its own unique koala token. 2/1A Blackbutt Road, Port Macquarie. Open Mon to Fri, 10am - 4pm. Sat school holidays 10am to 1pm Ph 0416 641 482 (7 days) www.hellokoalas.com
BILLABONG ZOO
At the multiple award-winning Billabong Zoo you can get up-close and personal to Australian and exotic animals. Pat, feed, hold, hear and see over 100 species of mammals, reptiles and birds. 61 Billabong Drive, Port Macquarie | billabongzoo.com.au
X GOLF
Looking for a fun and exciting activity to keep the kids entertained these school holidays? X-Golf is the perfect place for family-friendly fun! Our state-of-the-art golf simulators provide an interactive, weatherproof, and engaging experience for kids of all ages—no experience needed! Learn the game, compete with friends, or just have a hit, X-Golf offers a relaxed and enjoyable environment. Plus, with food and drinks available, it’s fun for the whole family. Book your school holiday session today! 58 Uralla Rd, Port Macquarie portmac@xgolf.com.au
BOORGANNA NATURE RESERVE
A body, mind and soul trifecta. This beautiful place is Boorganna Nature Reserve just outside the quaint village of Comboyne. The beautiful and varied scenery here encompasses no less than six types of rainforest among nearly 400ha of diverse vegetation, ranging from eucalypt forest to luxuriant subtropical rainforest and the stunning Rawson Falls.
Silk
Hi Joey, what first got you into surfing, and how old were you when you started?
I caught my first wave with my Dad when I was 6 months old in Nicaragua while travelling with my family. I started surfing when I was about 3 years old. My Dad, his Dad, and my cousin are surfers and are very passionate about surfing, the ocean, and the beach. My parents always tell me that I have always loved the beach and that I just wanted to go surfing with my Dad. He also had a surf school, meaning I was down the beach almost every day. Around 4 years old, I got into watching Joel Parkinson (2012 World Champion) surfing in competitions. I would wake up super early with my Dad to watch him. I just loved it. I think that got me into the competitive side of surfing. I wanted to win like Joel. Nowadays, I
love being in the ocean, enjoy surfing, and am very determined to be a world champion.
Living in Crescent Head, a town known for its incredible waves, how has that influenced your surfing style?
I grew up on the Sunshine Coast, Caloundra, and was lucky enough to live two blocks from the beach. In 2019, our family of five took off on a trip around Australia for 12 months. When COVID first hit, we were getting towards the end of our trip. We had to spend the first 8 weeks of lockdown in Crescent Head and fell in love with the place. Since 2021, we have been living in Crescent Head. I joined the Port Macquarie Surfboard Riders Club, which has supported me incredibly over the last few years. I've made great mates in Crescent and Port. In 2022, I joined the Saltwater Wine Junior Team, which was great for meeting other competitive surfers my age in the region. Living in Crescent Head is
Joey Silk is a young surfer from Crescent Head who is currently si ing at #1 in the Surfing Australia National Junior Rankings and has big dreams of becoming a World Surf League Championship Tour Surfer.
I did a couple of small competitions before my trip around Australia just for fun with my mates. Since living in Crescent Head, my first proper competition was the Billabong Oz Grom Cup in Coffs Harbour. Going to the comp, I remember I wasn't that nervous, I was there just to have a good time with my mates. The day before the comp, the heat draw came out, and my older mate told me that I probably had the best surfer in the division in my heat. That definitely made me a bit more nervous. I made a few heats and finished with an equal 7th. I was stoked with focus interview
fantastic, and I really like it. The variety of surf spots, from long right-point breaks to punchy, fun beach breaks, has helped me develop my surfing skills and has been a great location for me to get to where I am now. Do you remember the first time you competed and what was that experience like?
the result and since then, competing has been my main focus.
You recently won your second consecutive win at the Reflection Cadet Cup! How did it feel to defend your title and how did the competition compare to last year's?
Going into this event this year, I knew the competition would be a bit harder than last year as the rating for this comp got a bit higher. I was still pretty confident as I had just come off second place in the first big comp of the year in Western Australia, the Taj Small Fries. The main goal for this event was to take it out, as I won it last year and wanted to defend my title. I knew that winning this comp would put me in the number 1 spot on the National Rankings, which added a bit of pressure. It felt amazing to go back to back at the comp and tick some more goals off my list. Seeing that all my hard work was paying off was also excellent.
With this win, you've climbed to #1 in the Surfing Australia National Junior Rankings, how does that feel?
It feels great to be in this position. It was one of my big goals for the start of this year to go into the next big comp on top, and it feels really good to have accomplished it. Number one is the position I want to be in for the rest of the year, and I am ready to go after it.
What does your training routine look like in the lead-up to major competitions?
In the lead-up to major competitions, I focus on being in the best possible shape and mindset as possible. I surf as much as possible and ensure all my equipment is on point. I work weekly with my coach, Samba Mann, focusing on competition strategies
In the leadup to major competitions, I focus on being in the best possible shape and mindset as possible. I surf as much as possible and ensure all my equipment is on point.
and performing under pressure. I usually head to the competition location at least 3 days before the event starts to surf the waves I'll be surfing during my heats. Depending on when I surf my heat, I make sure I have a warm-up surf before it, preferably on the comp bank. Just before my heat, I have a little stretch routine that I do before each heat to loosen up.
Are there any pro surfers you look up to or take inspiration from in your surfing?
I love the Brazilians, especially Gabriel Medina and Felipe Toledo. I like how fast, explosive and powerful they are. They have an amazing
rail and air game, which I'm working towards with my surfing. I wanna be fast and explosive but be really powerful at the same time.
You also competed in the NSW North Coast Regional Titles at Sawtell Beach recently. How did you prepare for that event?
The NSW North Coast Regional Titles happened on March 15th. My main goal was to make the final to qualify for the NSW State Titles, but of course, I wanted to win. I finished in 3rd place, and I’m off to the State Titles in Coffs in late May.
Looking ahead, what are your goals for the rest of the season and beyond?
The main goal for this year is to qualify for the ISA World Junior Games in El Salvador and surf for Australia. I have other goals this year too, like winning the Australian Titles and some other comps, but making the Australian team is the main focus. In the future, I want to win a world title and be a World Surf League Championship Tour Surfer.
Thanks Joey.
SENIORS
and
Discover The Shelley, a beautifully designed home in Glenfern, a welcoming over-50s lifestyle community where coastal charm meets modern living. Priced from $655,000, this stylish and lowmaintenance home features a spacious open-plan design, quality finishes, and thoughtful details throughout.
At Glenfern, you’ll enjoy a relaxed and carefree lifestyle with resortstyle amenities, a vibrant social calendar, and a friendly community. Located close to stunning beaches and local conveniences, it’s the perfect place to call home.
Welcome to Lake Cathie Manor Aged Care
A home where comfort meets care in the heart of a coastal paradise.
Nestled in the picturesque beauty of Lake Cathie, NSW, Lake Cathie Manor Aged Care is more than just a residence—it’s a vibrant and welcoming community designed to enrich the lives of our residents.
We are proud to have recently celebrated our first anniversary, marking a wonderful year of providing exceptional care, comfort, and connection to our residents. In just 12 months, we’ve built a warm and thriving community where every resident is valued and supported.
Designed for Living, Built for Care
With 129 spacious, single-suite accommodations, each featuring a private ensuite and climate-controlled air conditioning, our thoughtfully designed home promotes both privacy and connection. For couples, we also offer interconnecting rooms, allowing loved ones to stay close.
Our unique cottage-style living fosters a true sense of community, while an innovative design allows for adaptable spaces in case of health needs, prioritising safety without compromising comfort.
A Lifestyle of Comfort & Connection
At Lake Cathie Manor, every detail has been considered to ensure an enriched lifestyle:
✔ Expansive outdoor spaces – Safe walking paths, raised garden beds for growing vegetables, and inviting seating to enjoy nature.
✔ Exceptional amenities – A self-serve café, hairdressing salon, surround-sound theatre, and multiple dining options to suit every preference.
✔ Engaging activities – A facility bus for outings, social events, and shared spaces designed to encourage connection.
✔ Technology for modern living – Smart TVs, bespoke aged-care furniture, and state-of-the-art IT systems for adaptable living.
Uncompromising Care and Clinical Support
We believe in delivering round-the-clock, high-quality care tailored to individual needs. Our expert clinical team includes:
✔ 24-hour Registered Nurse support
✔ Caring and compassionate staff
✔ Visiting allied health professionals, including speech pathologists, dietitians, optometrists, and audiologists
✔ GP and Nurse Practitioner coverage
✔ The latest mobility equipment to enhance safety and independence
Celebrating One Year of Exceptional Care
Our first year has been filled with meaningful moments, new friendships, and a strong sense of belonging We are honoured to be part of this community and look forward to continuing to provide a home where residents feel safe, supported, and valued.
Come and see for yourself. Book a tour today and discover the comfort, care, and community of Lake Cathie Manor Aged Care.
L-R: Kim Suitor – Admissions Manager, Mersan Pillay - Director of Nursing & Stacey Minns – Residential & Services Manager
specialists the AGED CARE
Residents of St Agnes’ Care & Lifestyle (SACAL) aged care homes, including Emmaus Village, Port Macquarie’s dedicated residential dementia community, now enjoy enhanced medication safety and expert pharmaceutical care, thanks to an innovative partnership with Flynn’s Beach Pharmacy. This collaboration strengthens interprofessional teamwork and ensures residents receive the highest level of pharmaceutical care.
Leading the Way in Aged Care Pharmacy
Flynn’s Beach Pharmacy has long been a trusted provider of medication management services for aged care facilities.
Now, as part of the government-funded Aged Care On-site Pharmacist (ACOP) program, Flynn’s is embedding highly trained pharmacists within SACAL homes to work directly with clinical teams, residents, and GPs.
“This partnership is a game-changer for our residents and staff,” says Tracy Baker, Executive Manager of Community and Residential Aged Care at SACAL. “Having pharmacists on-site strengthens collaboration between nurses, doctors, and pharmacy professionals, ensuring residents receive the safest, most effective medication management tailored to their needs.”
Expertise and Advanced Training
Flynn’s Beach Pharmacy has invested heavily in aged carespecific training, equipping its pharmacists with the latest knowledge and skills to navigate the complexities of medication management in older adults. This includes extensive training in polypharmacy, deprescribing, and chronic disease management, as well as expertise in the latest aged care clinical tools such as Telstra Health’s Clinical Manager.
“Our pharmacists aren’t just dispensing medication—they are active members of the aged care team,” says Sophie Rourke, co-owner of Flynn’s Beach Pharmacy. “They conduct case conferences, comprehensive medication reviews, and work closely with nursing staff to optimise medication regimens. This holistic approach leads to better health outcomes and improved quality of life for residents.”
To learn more about their aged care services, contact Flynn’s Beach Pharmacy on (02) 65837466 or agedcare@flynnsbeachpharmacy.com.au.
A Collaborative Approach to Better Medication Management
A Person-Centred, Collaborative Model
Under this partnership, pharmacists from Flynn’s Beach Pharmacy are embedded within SACAL facilities multiple days per week, providing on-the-ground support. Their role includes:
• Conducting regular medication reviews to minimise risks and improve efficiency
• Educating aged care staff on best medication practices
• Consulting with GPs, nurses, and families to develop personalised medication plans
• Ensuring timely access to essential vaccinations and medication adjustments
“This initiative ensures our aged care residents receive goldstandard medication care,” adds Melinda Dalton, co-owner of Flynn’s Beach Pharmacy. “By working alongside nurses and GPs, we can prevent medication-related issues before they arise and provide proactive, person-centred care.”
Setting the Standard in Aged Care
The partnership between SACAL and Flynn’s Beach Pharmacy represents a forward-thinking approach to aged care, driven by collaboration, expertise, and a commitment to resident wellbeing.
“With the increasing complexity of medication management in aged care, having a dedicated pharmacy team on-site is invaluable,” says Tracy Baker. “This partnership is about ensuring the highest level of care, improving health outcomes, and ultimately, enriching the lives of our residents.”
As The Aged Care Specialists, Flynn’s Beach
Pharmacy continues to set the benchmark for aged care pharmacy services, offering expert support where it’s needed most.
For information on St Agnes’ aged care services, reach out to the Client Relationship Team at (02) 5525 3600.
Practical Tips for Navigating the Aged Care System
Guidance for Families Facing Important Decisions
Entering aged care is a significant and often challenging transition, not only for the individual but also for their family. The process can be complex, with many decisions to make and numerous financial considerations. Here are some practical tips to help families navigate the aged care system with greater ease and confidence.
Start Planning Early
One of the most common mistakes families make is waiting until a crisis hits before making plans. Early planning allows families to explore all available options and make informed decisions without the pressure of time constraints. Begin by having open and honest conversations about future care needs and preferences. Understanding your loved one’s wishes and exploring various care options early on can prevent stress and panic later. Understand the Costs
Aged care costs can vary widely depending on the type of care required and the facility. These costs generally include accommodation fees, daily care fees, and means-tested fees. It is crucial to have a clear understanding of these expenses and how they will impact your financial situation. Take the time to research and compare different aged care facilities to find the best fit for your budget and care needs.
Explore Funding Options
There are several funding options available to help cover aged care costs, including government subsidies, pensions, and personal savings. Understanding what financial assistance is available and how to access it can significantly ease the financial burden. Consider consulting an aged care specialist financial planner to explore all potential funding support and develop a comprehensive financial plan.
Maximise Benefits and Entitlements
Ensuring that your loved one receives all the benefits and entitlements they are eligible for is essential. This includes accommodation supplements and other government support programs.
Avoid Common Mistakes
Moving into residential aged care can be stressful, and mistakes can be costly. Avoid rushing decisions about room payments and take the time to understand all available payment options. Remember that you have 28 days after moving into care to decide how to pay. Additionally, make sure to plan for longterm financial needs, not just the immediate costs.
Consider the Emotional Aspects
The emotional transition to aged care can be just as challenging as the financial one. Attachment to the family home and the fear of losing independence are common concerns. Gentle preparation, such as decluttering and
deciding which possessions are most important, can help ease this transition. Look for aged care providers that offer robust programs to maintain hobbies and social engagement, as these can significantly enhance quality of life.
Seek Professional Advice
Navigating the aged care system is complex, and it is important not to go through it alone. Consulting with an accredited aged care professional can provide peace of mind and ensure that you are making the best decisions for your loved one’s future. They can offer personalised advice tailored to your specific circumstances, helping you understand the financial implications and explore all available options.
In conclusion, early planning, understanding the costs, maximising benefits, avoiding common mistakes, and considering the emotional aspects are key to a smoother transition into aged care.
For more information or personalised advice, visit burleyagedcareadvice.com.au or call my office on 0431 414 799. As an Accredited Aged Care Professional™, I can help you get started and remove some of the stress and worry from your future care needs.
This advice is general in nature and everyone’s circumstances are different. It’s important to speak to a licensed financial adviser to get advice tailored to your situation.
Regain Your Smile with
All-on-4!
NOT EVERYONE IS GIFTED with a perfect smile from birth. Those that aren’t may feel “dentally challenged.” If you or a loved one is missing teeth, suffering from a broken-down smile, advanced gum disease, chronic tooth pain, toothlessness, a loose or ill fitting dentures, or feel their smile is letting them down, it may be time to consider the rehabilitative technology of All-on-4 Smile.
What is All-on-4?
The term “All-on-4”, also known as “Allon-Four” and “Allin-Four”, refers to all prosthetic teeth being supported on four dental implants. This is a popular treatment for the total rehabilitation of the smile, by replacing teeth on the entire upper or lower jaw (or both) with a full All-on-4 Smile.
This solution is best suited to patients with badly-broken teeth, decayed teeth, who are suffering from toothlessness, a loose or ill fitting denture or have teeth that are compromised by advanced gum disease. If you suffer from any of these problems Sundial Dental can help you. The All-on-4 treatment is the replacement of missing teeth, and provides a permanent, dental-implantretained solution for the entire upper and/or lower set of teeth.
The four implants support a fixed prosthetic solution with 10 to 14 teeth. Typically,
the restorative prosthetic device is fitted immediately or within 24 hours of surgery giving you the smile you have been dreaming of.
If you are considering an All-on-4 Smile a careful analysis of the bone density, bone structure, existing teeth, bite, occlusion, and your ideal dental outcomes needs to be taken into account to design your dental solutions. This detailed evaluation starts with a 3D x-ray and a 40-minute consultation. Additional digital images, or impressions, may be taken with the use of CAD CAM technology. From there we can design your smile and print a model to show you the look, fit and feel of your new All-on-4 Smile.
This solution is best suited to patients with badlybroken teeth, decayed teeth, who are suffering from toothlessness, a loose or ill fitting denture or have teeth that are compromised by advanced gum disease.
Planning an All-on-4 Smile may take several appointments to assess, design and approve your new smile, and because it is a full mouth rehabilitation, needs careful care and consideration at the designing phase. The good news is with today’s design technology you can be a part of the design process to achieve the smile you have always dreamed of.
The cost of the All-on-4 procedures varies, based on the dental implants used and the final prosthetic material. For example, acrylic resin teeth vs zirconia teeth. The best way to assess if this treatment is right for you is to book a 3D x- ray and an All-on-4 consultation.
Regain your smile today, call the caring team at Sundial Dental on 6583 3533 to book an All-on-4 Smile Consultation.
FACTORY DIRECT
The eyecare you need at the prices you want
SAVE up to 30% on comparable new glasses.
• Save when you buy from the factory
• Easy parking at a handy location
• No gimmicks – just good service and low prices
Moving to Port Macquarie in 1984 Max has been a local Optometrist for almost 40 years. Formerly a partner with Baker Payne and Webb Optometrists, Max is proud to again be able to offer all his expertise and knowledge in advanced testing and prescribing the correct lens designs, while offering the associated price and service benefits of a factory direct optical outlet.
Situated in the industrial area of Port Macquarie, the new clinic and Factory Direct Optical are within easy reach providing convenient on-site parking.
Graduating in Optical Mechanics in 2005, Matt Martin brings a wealth of optical manufacturing and optical dispensing know-how to Factory Direct Optical.
Matt has been the Laboratory Manager of Hastings Optical since 2015 and previously Lab Production Manager for a multinational spectacle manufacturer.
When it comes to technical experience and service Matt is an experienced and reliable optical specialist.
For over 20 years, Hastings Optical Supplies has been a manufacturer of world class industry leading spectacle lenses.
As part of the Factory Direct Optical group and located on-site, our clients benefit from faster yet more careful personalised production often reducing the waiting time from weeks to just days.
Book your next eye test with Max Webb and have your new lenses made for a stylish new frame in store - OR reuse one of your favourite frames!
CAROLYN HUGHES
PORT MACQUARIE HASTINGS BRIDGE CLUB
Carolyn Hughes is the President of Port Macquarie Hastings Bridge Club. She has been involved with the club for a number of years and can testify to the many benefits of playing bridge! She encourages anyone interested in participating and/or learning to come down and give it a go.
Hi Carolyn. Can you tell us a bit about the history of the Port Macquarie Hastings Bridge Club and how it has grown to become the largest bridge club in the area?
Port Macquarie Hastings Bridge Club was initially the idea of some forward-thinking members who wanted a dedicated venue to enable them to host a congress (a bridge competition) as well as regular sessions of play. They also didn’t want to be dependent on the availability of venues such as clubs or hotels where continuity was uncertain, and equipment had to be carried in and out regularly. Discussions about feasibility and design were undertaken in 1986. In 1988 after negotiations with the Council the lease of the current site on Hastings River Drive was agreed. In 1989 building was undertaken and the first game of bridge was played in November of that year. Ten years later an extension was made to the building to enlarge the playing area and to construct a larger kitchen which enables us to provide catering for the events we hold during the year. The vision and dedication of those
early members has ensured that we have a comfortable venue and the facility to offer sessions of play throughout the week as well as conduct lessons and competitions.
What kinds of events and competitions does the club host throughout the year?
We host quite a number of events during the year including the previously mentioned congresses which are open to players from far and wide. We regularly have people not only from Port Macquarie and Laurieton, but others travelling from Coffs Harbour, Nambucca, Armidale, Forster and even Sydney to attend. We also have national and state sponsored, as well as in-house competitions for advanced and intermediate level players.
We hold a Christmas Party, Melbourne Cup Day and other social gatherings providing the opportunity to mix and meet other players.
Can you share more about the lessons you offer? Are they tailored for beginners, advanced players, or both?
During the year we will also offer individual lessons at an intermediate level on a specific topic relating to bidding, card play or defence.
We do run lessons regularly throughout the year and although tailored for beginners, they are open to, and can be beneficial for, anyone wanting to do a refresher course. Details can be found on our website. During the year we will also offer individual lessons at an intermediate level on a specific topic relating to bidding, card play or defence.
We conduct a Pro/Am followed by a barbecue which offers the opportunity for players of different skill levels to have a fun afternoon.
Some people may have had lessons previously but have not put them into practice or it may have been many years since they last played. We have people who have not played since their student days coming along. We also offer supervised play sessions and mentoring.
For those unfamiliar with bridge, can you explain what makes it such a fascinating and enduring game?
Bridge bidding is a “conversation” between you and your partner. The endless variations of randomly dealt cards make for interesting opportunities to come to an agreement. It is a game which can be played at a basic level using the “KISS” principle or can be played, upon agreement between partners, using various bidding options. Like most other activities, there is the opportunity to continue to improve and advance as much or as little as you choose.
What would you say are the biggest benefits of playing bridge, both mentally and socially?
had surgery and are sidelined for a while, come along to the bridge club and have an enjoyable afternoon. When it is no longer possible to participate in other more physical activities due to health or mobility issues, having another interest is essential. Bridge is an affordable pastime currently costing $50 annual membership with each session just $5 which includes tea and coffee.
What has your own experience with the club been like? How does the club foster a sense of community among its members?
When it is no longer possible to participate in other more physical activities due to health or mobility issues, having another interest is essential.
It is widely agreed among the medical fraternity that participating in games such as bridge is very beneficial to retaining memory, reasoning and thinking which helps delay the onset of Alzheimer’s and dementia. Engaging in a social situation for those who may otherwise be isolated is a huge positive. Knowing how to play bridge is also a great option when the weather is unfavourable for your other activities. Too wet, windy, hot for cycling, golf, bowls etc.? If you’ve
I had, when living in Sydney, considered learning bridge but didn’t get around to it. After relocating to Port and finding another new resident with a similar goal I arrived at PMHBC. Now 12 years later I have made many new friends and acquaintances and have a hobby I love.
We have found several newcomers to Port who have joined our club, met members who have then introduced them to other activities and people. This has helped expand their friendship base and social network. You’re currently welcoming new members. What would you say to someone considering joining the club or
learning bridge for the first time?
Perhaps you are newly retired, transitioning to retirement, just wanting to try something different or are new to the community and looking to make new friends – come along. Sometimes you need to try a variety of activities to find the right “fit” for you and you might find people here that you already know! You don’t need to have a partner but if you do, you may like to learn together. Bridge can also be appealing to the younger generation with not all interested in sporting activities. It is something that can take you around the world with it being such an international game. There are competitions held around Australia as well as overseas and many people even enjoy playing on cruises.
How can people get involved with the club, whether as players, students, or supporters?
Clubs such as ours cannot exist without the support of their members and once you’ve become a member, you will find that you can join in sessions up to 5 days a week, participate in necessary jobs such as card dealing or just help out as needed with incidental tasks. If you are already an experienced player, you might be happy to undertake some mentoring to share your love of the game.
Thanks Carolyn.
What Skin Treatments Can Help Reduce Skin Cancer Risk?
Several skin treatments are available to reduce the risk of skin cancer by removing precancerous lesions, promoting healthy skin renewal, and strengthening the skin barrier. These treatments include:
Ablative CO2 Laser Resurfacing – Removes damaged outer skin layers and stimulates new cell growth, reducing precancerous lesions.
Intense Pulsed Light (IPL) Therapy – Targets pigmentation and sun damage, potentially reducing precancerous skin changes.
Photodynamic Therapy (using light and a drug) – Targets and destroys precancerous and early-stage cancer cells.
Topical Treatments (imiquimod, 5-fluorouracil) – Applied to the skin to treat actinic keratosis and superficial basal cell carcinoma.
Nano Fractional RF skin resurfacing is particularly effective as a preventative treatment because it enhances skin repair, removes damaged cells before they turn cancerous, and strengthens the skin against further UV damage. It is a noninvasive treatment that improves skin texture, promotes collagen production, and enhances skin repair. The treatment creates controlled micro-injuries in the skin, stimulating the body's natural healing response for firmer, healthier skin. The most important step in preventing skin cancer is wearing a broad-spectrum SPF
Reducing Skin Cancers with Skin Treatments
50 sunscreen daily. At PMAC, we offer a sunscreen wardrobe in-clinic, allowing patients to try different formulations and find the best sun protection for their skin type.
Nano Fractional RF technology supports skin cancer prevention by:
Enhancing Skin Barrier Function –
Strengthening the skin’s defenses against UV damage by promoting collagen and elastin production.
Reducing Precancerous Lesions – Encouraging cellular turnover to shed sun-damaged cells and prevent actinic keratoses from developing into skin cancer.
Stimulating DNA Repair Mechanisms –Activating regenerative factors to repair UVinduced damage.
Improving Skin Tone and Texture –
Minimising pigmentation irregularities and sun damage that increase cancer risk.
NanoFractional RF has several advantages over traditional resurfacing options like chemical peels, dermabrasion, and CO2 lasers: Minimal Downtime – Unlike ablative lasers, it allows patients to return to daily activities quickly.
Deeper Penetration with Less Surface
Trauma – RF energy reaches deeper skin layers without excessive epidermal damage.
Safe for Sun-Damaged and Sensitive Skin
– A gentler, effective alternative for those with compromised skin integrity.
Can NanoFractional RF help with acne and scarring?
Yes, this treatment is highly effective for acne and scarring by:
Remodeling collagen to improve atrophic (depressed) scars.
Reducing oil production to minimise breakouts. Fading post-inflammatory hyperpigmentation (PIH) from past acne.
Enhancing overall skin texture through increased cellular turnover.
NanoFractional RF is a therapeutic treatment, not a cosmetic one, making it suitable for both men and women who want to improve skin health and reduce their risk of skin cancer.
Port Medical Aesthetics Clinic (PMAC) is the largest provider of this treatment on the Mid North Coast. It is ideal for: Individuals with extensive sun damage. Patients with a history of actinic keratosis. Those looking to improve skin texture and elasticity. People with fair skin types more prone to UV-induced damage. Individuals with acne scars or persistent breakouts.
NanoFractional RF skin resurfacing is a powerful tool for skin health. By strengthening skin defenses, reducing precancerous lesions, and supporting DNA repair, this innovative treatment offers a proactive approach to skin cancer prevention while also addressing acne and scarring. For those seeking long-term skin wellness, consulting a qualified practitioner about this treatment is a valuable step.
B and A x 3 nanofrac treatments for acne. 5 months between before and after.
Yes ease. WINE?!
Itake mine over ice, Pinot Grigio from the Adelaide Hills, please - but I’m not here to talk to you about the delicacy of wine, although I may be sipping on one as I write this! I am here to talk about the colour wine, the new trending colour of the season. A deep red, almost burgundy that compliments the fellow colours of the season, mocha, fern and mint green, a touch of butter yellow and a few hints of dark purple, dusty pink and cobalt blue.
With March upon us and the beauty that is autumn, it brings some cooler afternoons and nights, (although I’m not feeling it, but that could be the peri menopause) so this means we can start to introduce an item for layering here and there when the cool air finds us. It’s so hard to continually stay on trend with a forever changing world of fashion, not to mention the cost and how impractical and exhausting at times it is – I mean, I love the neutral linen trend but I am a mum of 4 boys, even with shares in Napisan, I still can’t keep my whites white and my brights brighter. So I want to introduce to you a few stand out trends for the coming season and maybe you can pick and choose a few ideas to add to your wardrobe that doesn’t hurt the bank account or see you jumping on the fast fashion wagon
focus contributor.
too heavily, remembering the colour trends above that we are going to see this Autumn.
Knit jumpers and cardigans are starting to pop up and they are taking over with the new trend of extra large, gold, even beach themed buttons. Twin sets are still a big thing, they are just moving from short shorts and cami tops to oversized sleeved shirts and pants, and still linen, they are just so dreamy and oh so comfy.
Knit crochet is coming back. This boho inspired look is running quickly onto the shelves, with flowy skirts, maxi dresses and knit co-ord sets giving it a good little nudge, alongside the return of leopard print – I love a good animal print to keep things spicy.
Speaking of spicy, what on earth is this Spicy Margarita and Cowgirl thing that’s going on, I mean, I love a good Margi but wow, who knew? So yes, the oversized, artwork tee era is upon us and you can choose all things mermaid, cowgirl, spicy and whatever else
tickles your fancy, if you’re into that kinda thing.
My worst nightmare of skinny jeans is going to see a return on the streets but just because someone in a shiny New York voice says that its ‘FARRSHUN darling’, doesn’t mean that we have to partake…. and I will leave that here, parked and silenced, this one is on you.
Speaking of spicy, what on earth is this Spicy Margarita and Cowgirl thing that’s going on, I mean, I love a good Margi but wow, who knew?
Lastly, if you haven’t already ladies, grab yourself a pair of chunky platform sandals or heeled thongs, this trend for the ladies is not going anywhere and can elevate any outfit from day to night AND there’s less chance of a broken ankle when they aren’t 10 inches high!
But just remember, this is all just chit chat about clothes, it doesn’t define who we are as a woman but, the reason I love what I do, is because a good outfit can help us feel confident and by feeling confident on the outside, we can start to regain our confidence on the inside…and that’s what matters most Have a great month ladies…Love H xx
with HAYLEY YOUNG FROM THE CURVE COLLECTIVE
fnd your with BERNIE GINNANE
QUALIFIED COUNSELLOR
MEDITATION & MINDFULNESS FACILITATOR
LIFE COACH
THE BENEFITS OF INTEGRATING MINDFULNESS & COUNSELLING
And for some, INTUITIVE GUIDANCE as well.
MINDFULNESS IS MORE THAN JUST A WAY TO HELP YOU RELAX.
Mindfulness is an intentional practice to bring awareness to the present moment and to your breathing. It helps you to notice your thoughts and your emotions, with non-judgement and compassion for self.
This can help you gain clarity and a different perspective on what you are experiencing, as well as giving you the opportunity to consider, before continuing or responding.
MINDFULNESS CAN BE A POWERFUL TOOL
For one’s mental health, emotional health and overall general wellbeing.
To bring your attention to the present moment.
To help you to pause and slow down.
To help you to be aware of your breathing and your body.
This can give you the opportunity to selfregulate your thoughts and emotions, so as to help make more positive and empowering decisions in managing your responses, and the challenges that life may present you.
SCATTERING A LITTLE MINDFULNESS INTO YOUR DAY,
can help you to better manage anxiety, stress, procrastination, burnout, feelings of overwhelm and overthinking.
By focusing your attention on the now, you
are not ruminating about what is out of your control, or what has already occurred, or what is in the future.
Mindfulness can also help improve your ability to focus and maintain concentration, release physical tension and enjoy the present moment more - and it is a habit that gets stronger with practice over time.
THERE ARE MANY WAYS TO PRACTICE MINDFULNESS:
such as:
Mindful Breathing, Mindful Movement, Meditation, Mindful Listening, Mindful Observation, Mindful Eating, Mindful Gardening, Mindful Walking, Mindful Creativity, Mindful Doodling, Mindful Play and the list goes on!
As a Certified Counsellor and Mindful CBT Therapist, (Mindful Cognitive Behavioural Therapist), and a Mindfulness and Meditation Facilitator, Bernie offers Mindful Counselling both ONLINE via Zoom and face to face. ONLINE SESSIONS are increasingly popular. These sessions are offered in the comfort and privacy of the client’s home or office, which provides convenience, flexibility and accessibility for clients with appointment availability.
These sessions can also include INTUITIVE GUIDANCE and a personalised NUMEROLOGY READING to gain extra insight into your personality, your strengths, your life purpose and potential direction.
Session notes, tips and tools can also be
emailed afterwards.
Bernie also has over 260 Meditations and Short Chats on her YouTube channel, a Free Resource, available 24/7.
https://www.youtube.com/@bernie888100/ videos
COMING IN JUNE!
30-DAY LIVE ONLINE MINI MINDFULNESS & MEDITATION CHALLENGE
More details coming in next month’s FOCUS edition.
AND THIS MONTH BERNIE is attending the SENIORS DAY EXPO to facilitate Mindfulness & Meditation Sessions for a Kempsey Shire Council Community Initiative. HOW CLIENTS CAN WORK WITH BERNIE ONLINE SESSIONS via Zoom or One-on-One sessions at The Wellbeing Centre, Port Macquarie.
HOW TO CONTACT BERNIE
m. 0491 015 566
e. bernie224@gmail.com
Follow me on Facebook and Instagram w. bernie-ginnane-counsellor-spiritual-lifecoach.mailchimpsites.com
Grief is one of life’s most profound experiences, bringing deep emotional pain, but also an opportunity for growth. Loss comes in many forms - death, the end of a relationship, health struggles, or career changes. Whatever its nature, grief affects your health and wellbeing. While nothing can erase the pain, mindfulness can help us navigate it with awareness and resilience.
Breathe with Intention
without judgment. When negativity arises, gently shift your focus toward affirmations or reflections on the love and joy shared. This shift fosters resilience and lightens emotional weight.
Be Mindful of Your Words
Grief can cause stress, rapid breathing, and increased heart rate.
Mindful breathing helps calm the nervous system
Grief can cause stress, rapid breathing, and increased heart rate. Mindful breathing helps calm the nervous system. Deep, slow breaths - especially longer exhales - send signals to the brain to relax. When overwhelmed, pause and focus on your breath to find a moment of relief.
Observe Your Thoughts
Negative thinking often accompanies grief, replaying regrets or worst-case scenarios. Mindfulness helps us observe these thoughts
Language holds power - both in self-talk and conversations with others. Words can reinforce pain or aid healing. Instead of saying, “I’ll never get through this,” try, “I’m taking it one step at a time.” Speaking with self-compassion reframes grief and encourages progress.
Lean on Support
Isolation is tempting in grief, but connection is vital. Seeking support from friends, family, or a grief group brings comfort. Even if words feel inadequate, the presence of others who care helps. Accepting support is an act of self-care, not weakness.
Take Meaningful Action
Engaging in activities provides purpose. Volunteering or supporting others fosters connection and meaning. Whether through community work, creative expression, or acts
Thriving NOT JUST
of kindness, mindful action transforms pain into something healing.
Nourish Your Body
Grief often affects appetite, leading to emotional eating or neglecting nutrition. Whole, nutrient-rich foods support physical and emotional well-being. Prioritise balanced meals that nourish your body and mind, helping you stay grounded.
Move Your Body
Exercise releases tension and improves mood. Whether it’s walking, yoga, or another activity, movement shifts stagnant emotions and promotes renewal. Even small physical activities provide strength and resilience.
Seek
Professional Support
Grief can be overwhelming, and professional guidance may be needed. Speaking to your GP or a mental health professional can help you navigate emotions and develop coping strategies. Seeking help is a sign of strength.
Finding a Path Forward
Grief is inevitable, but mindfulness helps us acknowledge emotions while creating space for healing. It does not erase loss but allows us to be present with our pain and find peace amid sorrow. Healing isn’t about forgetting— it’s about learning to carry loss with grace and moving forward, one mindful step at a time.
FROM LIFELINE NORTH COAST with ANGELA MARTIN
C-Section wareness on
Every April, we observe C-Section Awareness Month, a time to reflect on the impact of caesarean deliveries and raise awareness about the vital conversations surrounding birthing options. For many women, a caesarean section (C-section) is a life-saving procedure, but like any major surgery, it carries risks and long-term implications. In Australia, C-sections are on the rise and contribute to 35% of births, higher than in previous years.
What Is a C-Section? A C-section is a surgical procedure used to deliver a baby when a vaginal birth is deemed risky for the mother, baby, or both. The procedure involves making several incisions in the mother’s abdomen and uterus to remove the baby. Factors such as breech presentation, fetal distress, multiple pregnancies, and maternal health concerns (e.g., preeclampsia) often contribute to the decision.
Long-Term Health Impacts:
Though C-sections can be life-saving, they come with long-term impacts. Some of the potential lifelong issues associated with C-sections include:
Scar Tissue and Adhesions: The incision made during a caesarean section can lead to the formation of scar tissue and adhesions. Over time, this scar tissue can bind to surrounding tissues and organs, causing chronic pain and discomfort. In some cases, these adhesions can cause bowel or bladder dysfunction, pelvic pain, or even difficulty with future pregnancies. Scar tissue may also restrict the movement of internal organs or affect nerves, leading to lingering pain
or discomfort. Proper management and soft tissue scar work is vital post caesarean section.
Pelvic Floor Dysfunction and Sexual Pain:
While many associate pelvic floor issues with vaginal births, caesarean deliveries can also affect the pelvic floor. The incision made during surgery can cause internal scarring, which can lead to pelvic health concerns such as sexual pain, discomfort during intercourse, or bladder and bowel issues.
The pelvic floor may also be compromised due to the pregnancy itself, which places pressure on the pelvic region. Additionally, if a woman underwent active labor before having a C-section, the pelvic floor muscles and ligaments could have already been stressed, contributing further to pelvic floor dysfunction. This highlights the importance of pelvic floor exercises, even for women who have had a C-section.
Strengthening these muscles can improve tone, reduce the risk of incontinence, and promote recovery.
Emotional Health: Emotional and psychological well-being is just as important as physical recovery after a C-section. Many women who had hoped for a vaginal birth may feel disappointment, guilt, or even trauma if they end up needing a C-section. These emotions are common and can persist long after the physical healing process.
Women may struggle with a sense of loss or unfulfilled expectations, particularly if the C-section was not their desired birth plan. These emotional challenges are valid and deserve
attention. Providing support, validation, and counseling can help women process their feelings and navigate the emotional recovery process.
C-Section Awareness Month is an important opportunity to ensure that women are wellinformed about the risks, recovery, and long-term implications of a C-section. While C-sections can be necessary for health reasons, women need to understand both the immediate and lifelong impacts of the procedure. Creating an open and supportive environment for women to discuss their birth options, whether vaginal or caesarean, is crucial. Every woman’s birth experience is unique, and it’s essential that her choices are respected. This includes acknowledging that the recovery from a C-section involves not just physical healing, but emotional well-being as well.
It is important to address emotional health, especially for those who had a C-section despite initially desiring a vaginal birth. Feelings of disappointment or guilt can linger, and it’s essential that these emotions are acknowledged and processed with the right support.
As we honour C-Section Awareness Month, let’s continue to raise awareness about C-sections and ensure that every woman feels supported and understood.
Disclaimer: The information provided in this article is for general informational purposes only and should not be considered as medical advice. Always consult with a healthcare professional for advice on pregnancy and childbirth decisions.
WHERE SELF CARE MEETS
FARNSWORTH
Marketing MIND
with SIS HIGGINS
EOpting In and Opting Out: Marketing Consent in Australia (With a Side of Chocolate)
aster is all about indulgence, hot cross buns, family feasts, and, of course, chocolate. But what if you’ve grown tired of the sweet stuff? Maybe you overdid it one year, or perhaps you’ve simply lost your taste for it. Either way, you stop buying it (like, neverrr!). That’s essentially how marketing consent works, when you want it, you opt in, when you don’t, you opt out.
For Australian businesses, understanding marketing consent isn’t just good practice, it’s a legal requirement under the Spam Act 2003 and the Privacy Act 1988. Get it wrong, and you could face hefty fines from the Australian Communications and Media Authority (ACMA).
The Legal Bit: What’s Required?
Under Australian law, businesses must have express or inferred consent before sending marketing emails, SMS, or calls.
• Express consent is when someone explicitly agrees to receive marketing, like ticking a box on a website that says, “Yes, send me sweet deals on Easter eggs!”
• Inferred consent applies when there’s an existing business relationship. If someone has recently bought from you, it’s reasonable to assume they might be interested in hearing from you again.
But just like outgrowing your love for chocolate, people can change their minds. That is where
opting out comes in.
The
Right
to Opt-Out
The Spam Act 2003 requires that all marketing messages include a clear and easy way to unsubscribe. This means:
• An unsubscribe link in emails
• A STOP reply option in SMS
• A simple way to opt out of telemarketing calls
And here’s the kicker, businesses must process opt-out requests within five working days. No sneaky delays, no guilt-tripping messages like “Are you sure? We’ll miss you!”…just a clean break.
For telemarketing, the Do Not Call Register Act 2006 lets people opt out of unsolicited calls by registering their number with them.
And be aware of other international laws that apply to Australian businesses. One example is GDPR. An EU law that governs how organisations, both within and outside the EU, handle the personal data of EU residents.
What If Businesses Ignore Opt-Outs?
ACMA has been cracking down on noncompliance. In recent years, major Australian companies have faced millions in fines for failing to honour unsubscribe requests. No one wants to be the brand that customers resent, especially over something as simple as a marketing email.
Best Practices for Marketers
• Make opting in enticing: Give people a reason to sign up, e.g. exclusive offers, useful content, or early access to sales.
• Respect opt-outs: If someone unsubscribes, let them go. No loopholes, no re-adding them months later.
• Review your processes: Regularly check that your opt-in and opt-out mechanisms comply with the law.
Chocolate and Consent
Think of it like this: If someone loves chocolate, they’ll keep coming back for more. If they’ve had enough, forcing it on them won’t change their mind, it’ll just make them avoid you altogether. Marketing works the same way. Get consent right, and you’ll build a loyal audience who want to hear from you.
IMPORTANT: GET LEGAL ADVICE
This is not legal advice, but an overview to guide you to the right sources of information so that you are informed to take the next steps to protecting your business. I highly recommend you obtain professional legal advice from a qualified legal professional.
Ignorance is not an excuse, not even for small businesses - be informed, check out: Spam Act 2003, Privacy Act 1988, Do Not Call Register Act 2006, GDPR, and visit the ADMA website. So, whether it’s chocolate or marketing emails, remember when people say no, respect their choice. It’s just good business.
Running a business in today’s competitive landscape comes with many challenges and this is where joining a local business chamber, like Business Port Macquarie, can provide significant advantages. As the leading business network in Port Macquarie, Business Port Macquarie connects, supports, and advocates for local businesses of all sizes. Membership offers a range of benefits that can help businesses grow, develop, and thrive. Here’s how:
1. Networking and Connections
Through networking events, business breakfasts, and coffee connects, Business Port Macquarie creates an environment where members can form relationships with like-minded professionals, collaborate, and generate new opportunities which can lead to partnerships, referrals, and increased visibility within the local business community.
2. Advocacy and Representation.
Micro, small and medium-sized businesses often struggle to have their voices heard in policy discussions. As a strong advocate for local business interests, Business Port Macquarie represents its members in dealings with government, councils, and key stakeholders.
3. Business Growth and Development
Business owners and professionals need access to ongoing education and resources
to stay competitive. Members can benefit from workshops, seminars, and guest speaker events covering topics such as digital marketing, financial planning, economy, leadership, and industry trends.
4. Increased Exposure and Credibility
Membership in a recognised business chamber enhances a company’s credibility and makes consumers and other businesses more likely to trust and engage with a business that is a part of a respected organisation. Additionally, members can take advantage of marketing and promotional opportunities; featuring in chamber newsletters, social media shout-outs, and sponsorship opportunities.
5. Support and Resources
Whether a business is facing financial challenges, looking for guidance on regulations, HR or seeking grants and funding opportunities, Business Port Macquarie provides support and access to valuable resources.
6. A Collective Voice for Change
Beyond individual business success, being part of Business Port Macquarie contributes to the strength and prosperity of the entire region.
Conclusion
Investing in a Business Port Macquarie membership is not just about joining a group - it’s about becoming part of a proactive business community that is dedicated to helping local businesses succeed. Whether
you’re a start-up, a growing enterprise, or an established business, membership in Business Port Macquarie can be a powerful tool for long-term success.
For more information on how Business Port Macquarie can support your business, visit our website at www.businessportmacquarie.com. au or call our office on 0422 562 300 or call me, Alex on 0414 772 771. I would love to have a chat and see how we can be of benefit to you and your business.
On the 19th March we hosted the Australian Institute of Company Directors. Economist Mark Thirwell gave an interesting presentation on the state of the International and National economy. Justine Romanis explained the benefits of the Australian Institute of Company Directors course and he will be working with us again to bring the course to Port Macquarie - hopefully in September.
Upcoming Dates
2nd April - 10am Coffee Connect. This month we have been invited to Lumico in Blackbutt Rd for a look around their business as well as shouting you a coffee. Registrations on website - numbers are limited.
9th April - XGolf who are our hosts for our Business Award entrants social night this year. Register for your tickets today.
28th April - Finalists will be announced and tickets to our Gala event on the 17th May open. Get your friends and team together to get your tickets booked in.
As a mortgage broker, I often hear a range of misconceptions about mortgages that can lead to confusion and sometimes even poor financial decisions. The home loan process is complex and with so much information available, it’s easy to fall prey to myths that can cloud judgement. Here, I’ll debunk five common mortgage myths to help you better navigate the home loan landscape.
Myth 1: You Need a 20% Deposit
One of the most common myths you might hear is that you need a 20% deposit to secure a mortgage. While it’s true that a larger deposit can help you avoid Lenders Mortgage Insurance (LMI) and reduce your overall loan costs, many lenders offer loans with deposits as low as 5% to 10%. Additionally, there are government schemes, such as the First Home Loan Deposit Scheme, that allow eligible first-home buyers to purchase with as little as a 5% deposit without having to pay LMI. Several lenders also offer LMI waivers for professionals. It’s essential to explore all your options and speak to a mortgage broker who can guide you through the process.
Myth 2: All Lenders Offer the Same Rates
Not all lenders offer the same mortgage rates, and this myth can lead many borrowers to miss out on potential savings. Interest rates and loan products can vary significantly between lenders due to factors such as their funding sources, risk appetite, and target
markets. As a mortgage broker, I have access to a wide range of lenders and can help you compare rates and find a loan that suits your financial situation.This personalised approach can lead to substantial savings over the life of your loan.
Myth 3: Pre-approval Guarantees a Loan
Many borrowers believe that obtaining a pre-approval for a mortgage guarantees that they will receive the loan. While pre-approval is a useful step in the home-buying process, it is not a guarantee. Pre-approval means that a lender has assessed your financial situation and is willing to lend you a specified amount, subject to final checks and conditions. Changes in your financial circumstances, such as a job loss or increased debt, can affect your eligibility for the loan. Always ensure your financial situation remains stable between preapproval and final approval.
Myth 4: You Can’t Change Your Loan Structure
Another common myth is that once you choose a loan structure, you’re stuck with it for the duration of the loan. In reality, many borrowers can and do change their loan structures as their financial situations evolve. For instance, if you initially opted for a variable rate loan but your circumstances have changed and you would now prefer the stability of a fixed rate, you may have the option to switch your product. You can also adjust features like offset accounts, redraw facilities, or even the loan term. Regularly reviewing your mortgage and consulting
with a broker can help you make informed decisions that align with your financial goals.
Myth 5: Renting is Always Cheaper than Buying
While renting may appear to be cheaper in the short term, it’s essential to consider the longterm financial implications. In many cases, mortgage repayments can be comparable to or even less than rental payments, particularly in a rising property market. Additionally, when you buy a home, you are investing in an asset that can appreciate over time, potentially leading to significant capital gains. Rent payments, on the other hand, do not contribute to building equity. It’s crucial to assess your personal circumstances, long-term goals, and the local property market when considering whether to rent or buy.
Understanding the truth behind these mortgage myths can empower you to make informed decisions when navigating the home loan process. Your mortgage broker is there to provide clarity and guidance, helping you find the right loan for your needs. Whether you’re a first-time buyer or looking to refinance, dispelling these myths can lead to better financial outcomes and a smoother journey toward home ownership. Always seek professional advice tailored to your individual circumstances to ensure you’re making the best choices for your future. If you want to find out more, head to www. farnsworthfinancial.com.au to book your Discovery Appointment!
PAT CONAGHAN MP Ge ing done for Port Macquarie
Over the past six years, I have advocated in Canberra for Port Macquarie community and delivered funding for hundreds of projects across the region. I am incredibly proud of what I have had a part in delivering to over that time, alongside our local state MPs and passionate local government representatives and community groups. Some highlights of federal funding that has been delivered in my time as your Federal MP:
$6.5 Million EMMAUS DEMENTIA CARE VILLAGE
This funding contributed to the recent delivery of our world-leading dementia facility which provides dignity and optimal care for those living with dementia. It’s also a first in the Southern Hemisphere!
$1.5 Million TOWN GREEN FORESHORE
The Town Green upgrades include the new playground, improved safer lighting and all ability access paths that allow our beautiful town centre to be enjoyed by tourists and locals alike and be home to our most popular events.
$3.05 Million BICENTENNIAL WALKWAY
Improved connection to the foreshore, including a continuous walkway from Town Green West through to Kooloonbung Creek Reserve, provides a safe alternative to dangerous road crossings on Buller and Gordon Streets.
$17 Million MARIA RIVER ROAD to be sealed along 24 kilometres, transforming the route from dirt track to accessible road for locals and tourists alike.
$1.02 Million RUINS WAY RESERVE UPGRADE creating the new playground, picnic tables, shelters, drinking fountains and seating
$4.86 Million ASTRONOMY SCIENCE CENTRE updating the old observatory into a modern educational facility.
Plus… HUNDREDS OF COMMUNITY GRANTS totalling millions of dollars for local schools, clubs, charity groups, centres & associations.
I look forward to continuing to work closely with all levels of government to provide for our growing region. I will continue to fight for our region and ensure we get our fair share of government funding for roads and infrastructure while safeguarding our local economy and community.
PAT CONAGHAN MP Bringing common sense to Canberra.
Since having the privilege of being elected in 2019 as your representative in Canberra, I have been listening to our community and I have heard your needs loud and clear.
From the hundreds of mobile offices that I have held in every township across our beautiful mid north coast to the thousands of individual meetings, calls, letters and emails that I have received, there have been clear and consistent priorities that have shone through.
PAT CONAGHAN MP forCowper
You want a government that will:
Focus on action and delivery, not virtue signalling and motherhood statements.
Tackle cost-of-living pressures head on
Get to work improving our roads and infrastructure
Deliver better access to housing, health care, aged care and child care.
Be dedicated to removing waste and red tape to get things done.
Create policies and laws that help us all, not just those in the cities or those that yell the loudest.
tirelessly to put our local region back in the spotlight. Iwill continue to work
As a member of the National Party, I have a plan to tackle these issues specifically for regional communities. I take the responsibility of being able to form government and drive the national agenda seriously. As part of a dedicated team, I will remain committed to putting the needs of regional Australia in the spotlight. For the past 3 years under Labor, our regional interests have been ignored in favour of an inner-city agenda that is increasingly out of touch with regional needs. We have seen a government focused on ideology over action. The National Party and I promise to bring common sense back to Canberra. Together, let’s get our country and Regional Australia back on track.
Pat really cares about our community and is focused on championing our needs in Canberra. As a health practitioner, I have personally witnessed the positive impacts of his advocacy and I know that he will continue to push for the positive and practical changes we need.
Illuminate
with KATE WOOD-FOYE
THE GUTS, GRIT AND GROUNDWORK OF REMARKABLE REGIONAL ENTREPRENEURS, INNOVATORS, LEADERS AND GAME CHANGERS.
Creativity, warmth and connection sit at the heart of Amy & Ma Tierney’s entrepreneurial journey. Together they have cra ed the ultimate foodie haven, transforming an unexpected location into a funky and welcoming space that is bursting at the seams with moreish, high quality, hand cra ed deliciousness - all served with a healthy dose of fun, flavour and family. From time spent honing their cra in kitchens across Brisbane including time at famed ARIA, to the Bellbowrie Industrial Estate back homevisitors to Casseras get to experience the wealth of knowledge and talent this down to earth couple have brought to this thriving small business.
WTIERNEY AMY+ MATT
hat inspired you both to bring Casseras to life in Port Macquarie?
Our inspiration for Casseras really stemmed from Matt’s love for the craft, being a pastry chef, and moving back home with the impending arrival of our first child we had a deep desire to create something unique in our community. Port Macquarie has always been such a beautiful, relaxed place to live, but we saw an opportunity to bring a little touch of something different. We wanted to create a space that offered more than just a place to grab a coffee – we wanted to bring a feeling of warmth and creativity with high-quality, artisan products that could be enjoyed by both locals and visitors.
Your vision to establish a funky bespoke bakery was clear from the outset and you have stayed true to your commitment to create premium artisan pastries and bakery delights, premium coffee, and scrumptious salads. Why was this so important, and how have you stayed true to that vision?
For us, staying true to the vision of Casseras has always been about delivering exceptional quality with a personal touch. We wanted to create a bakery that wasn’t just another spot for a quick snack but a place that celebrated the art of baking and culinary excellence. From
day one, we’ve used the best ingredients, focused on creativity, and made sure everything we offer has our personal stamp on it. We’ve stayed committed to this vision by constantly pushing the boundaries of what we can offer, collaborating with local suppliers, and never cutting corners. It’s about creating a space that represents who we are as a couple, as a family, and as business owners.
What is the biggest risk you have taken in the business?
The biggest risk was probably when we decided to open, building from the ground up in a location that required us to get the customers to us! No foot traffic and no walk by trade. We were going all in, leaving behind more secure career paths all with a new baby in tow. There was a lot of uncertainty in the beginning, lots of long days and hard work but we always celebrated the small wins and still to this day we are forever grateful of the support we received. We had a strong belief in our concept and trusted that our commitment to quality would resonate with the community. It was a nervewracking leap, but it was also an incredibly rewarding one.
What has been the most surprising element of the business journey?
The most surprising part has been the way our community has embraced us. We’ve made connections with so many wonderful people in Port Macquarie who support us not just as
and the team to delivering on the Casseras mission, and how have you navigated this as a couple and family?
We
not just as a business, but as a family. We’ve also been amazed at how the business has evolved over time. We started with a smaller vision, but as we’ve grown (watch this space we are just about to grow some more), we’ve had the opportunity to experiment and innovate in ways we never expected.
What has been your biggest challenge in your business journey?
Our biggest challenge has been balancing the business with our personal lives. Bakery operations hours are not a 9 -5 gig! Unless you have done the early hours or late starts it is difficult to explain and you cannot understand unless you have done it (bakery owners agree here). Most of the fun happens while the world sleeps, so juggling that with two young kids is definitely a team act! As a couple and family business, it’s tough to switch off from work when we’re at home. Finding that balance between managing the day-to-day operations and spending quality time with each other has definitely been an ongoing challenge, but we’ve learned to communicate better and set boundaries. It’s something we keep working on. How integral is your business partnership
navigate this by setting clear roles, respecting each other’s boundaries, and ensuring we stay aligned on our goals. It’s about teamwork –at home and at work.
Our partnership is everything to Casseras. We each bring our unique strengths to the business, and we truly believe in the power of working together. Our team is equally important – we couldn’t deliver the Casseras experience without them. We try to cultivate a strong, supportive work culture where everyone feels like they’re part of the Casseras family. As a couple and family, it’s a constant balancing act, but it’s also rewarding. We navigate this by setting clear roles, respecting each other’s boundaries, and ensuring we stay aligned on our goals. It’s about teamwork – at home and at work.
How instrumental were mentors in your journey – who do you look to for inspiration?
Mentors have played a significant role in our journey. In the early days, we reached out to others in the hospitality industry who had experience running successful businesses. Their advice and insights were invaluable. But inspiration also comes from our own family – both of us come from families who
were passionate about creating something from nothing. Our parents’ and grandparents’ entrepreneurial spirit drives us to keep pushing forward. We’re also inspired by the people who frequent Casseras – their feedback, their loyalty, and the way they’ve made Casseras part of their routine motivates us to keep innovating and striving for excellence.
What is the most valuable lesson you have learned from your business journey?
One of the most valuable lessons we’ve learned is the importance of resilience and adaptability. There will always be unexpected challenges –from supply chain issues to changing customer expectations – but the key is to stay focused and adjust when necessary. Flexibility has helped us thrive in an ever-changing landscape, and staying true to our core values has kept us grounded.
I know this will be a challenge – but what is your favourite creation?
Oh, that’s a tough one! If we had to choose just one, it would have to be our signature quiche. They’re the perfect balance and have been a part of Casseras from day one, there’s something so special about them. But we also take great pride in our cakes – fresh, vibrant, and full of flavour and made from scratch (many don’t do this anymore) so we try hard to keep it as you would at home! It’s hard to pick a favourite when you love what you do, but if we had to choose, those would be the standouts! Thanks.
EDUCATION UPDATE
with PETER MCLOUGHLIN
ACTING REGIONAL ASSISTANT DIRECTOR, CATHOLIC SCHOOLS OFFICE, HASTINGS REGION
Te Paradox of Choice: Are Too Many Options Overwhelming Students?
benefit from strong career education to help guide their choices with confidence.
Australia’s higher education system has expanded rapidly over recent decades. They offer hundreds of degrees, double majors, online learning models, vocational options, and gap year opportunities. While this diversity supports autonomy and flexibility, it often creates pressure to make the “perfect” choice.
Research by Professor Richard James from the University of Melbourne found that:
he paradox of choice, coined by psychologist Barry Schwartz, explains how too many options can lead to anxiety and indecision. This applies to us all in every facet of everyday life but is especially true for school leavers facing complex postschool decisions. Fortunately, students in the Catholic Schools of the Hastings Region
• Many Year 12 students felt unprepared to make informed choices.
• Over one-third were uncertain about their course selection.
the Australian Government, found:
• Up to 33% of students consider switching courses in their first year.
• Many think about withdrawing or deferring.
Fortunately, students in the Catholic Schools of the Hastings Region benefit from strong career education to help guide their choices with confidence.
• Decisions were often based on surface-level factors, rather than a clear understanding of outcomes.
This uncertainty continues into university. The First Year Experience (FYE) Study, funded by
• A large number report low engagement, linked to doubts about whether they chose the “right” path. One major contributor to this issue is information overload. Students digest vast amounts of content, from ATAR thresholds to career projections, scholarship options, and campus comparisons. Instead of feeling empowered, many become overwhelmed.
When faced with too many options:
• Students fear making the wrong decision.
• They experience regret or wonder if another course would have been better.
• They feel pressured to optimise, believing
they must find the “perfect” course.
As a result, the more options students have, the more difficult it becomes to feel satisfied with their final decision.
For years, these schools have taken proactive steps to guide students through post-school planning, helping them build strong foundations for the future.
This ongoing indecision and pressure can affect both academic outcomes and wellbeing:
• Students may experience lower performance due to disengagement.
• There is a greater risk of mental health issues, including stress and anxiety.
• Many face course or institution changes, leading to delays, financial stress, and reduced confidence.
In extreme cases, students cycle through multiple courses before finding the right fit or disengage altogether.
Students in Catholic Schools in the Hastings Region benefit from dedicated, experienced Career Advisers available at every secondary campus. For years, these schools have taken proactive steps to guide students through post-school planning, helping them build strong foundations for the future. Key
initiatives include:
1. Improved Career Education
Career Councillors and Advisers begin their work with students from year 8 onwards.
2. Structured Decision Support
Provide programs such as “My Futures”; oneon-ones for each student in each year; attend the MidCoast Connect and Career Quip in Taree (careers markets with universities); work experience placement; regular Careers Newsletters; access to online information; and regular communication for students and their parents; and much more.
3. Normalising Uncertainty
Students and their parents are reminded that uncertainty is normal, and that changing direction is part of the learning journey –knowing this reduces stress and anxiety and can lead to a meaningful Higher Education journey.
4. Access to VET Pathways
The Diocese of Lismore Catholic Schools is a Registered Training Organisation authorised by ASQA to deliver Vocational Education and
Training (VET) courses within the Australian Qualifications Framework. These programs are approved by NESA for credit toward the RoSA or HSC.
In the Hastings Region, students have access to a wide range of qualifications and courses including:
Construction | Early Childhood Education & Care | Manufacturing & Engineering | Retail Services | Marine Studies | Tourism, Travel & Events | Primary Industries and many more, across the four secondary schools. VET pathways offer practical, skills-based training that can lead directly to rewarding careers or further study.
For students unsure about university or looking for alternative career routes, this can be a more manageable and fulfilling choice. The paradox of choice means that too many options can sometimes lead to confusion and doubt.
By guiding students with clarity, compassion, and real-world options, Career Advisers in Catholic schools are helping young people move forward with confidence, knowing that the “right” choice is not always perfect, just right for them at the time.
Dr Julie e Tobias-Webb is a Professor of Practice in Behavioural Science at the AI & Cyber Futures Institute, one of 60 women in Australia nominated as a Superstar of STEM and recent Homeward Bound Antarctic explorer.
Determination, passion and courage have enabled Juliette to push though boundaries and stereotypes to achieve global success - taking her all the way from the Gold Coast to Cambridge University and back to the Luminosity Youth Summit mainstage this July to share her incredible journey.
Juliette, you are an accomplished Professor of Practice in Behavioural Science at the AI & Cyber Futures Institute at Charles Sturt University, can you share the type of work you do and the project you are working on?
At the AI & Cyber Futures Institute, I'm driven by the profound impact of behavioural science on human lives. We're dedicated to placing humans at the forefront of technological advancement, ensuring our research enhances inclusivity, kindness, and diversity. Every project aims to build a better world, from studying digital interactions to combating bullying and cyberbullying. Collaborating with leaders, we shape decisions that prioritise human values in
Juliette Dr
technology. Beyond research, I inspire global audiences on decision-making, exploring how our choices today can safeguard the future and tomorrow's Antarctica and beyond.
You hold a Doctor of Philosophy – PhD from Cambridge University UK in Experimental Psychology, did you ever imagine as a little girl that you would be studying on the other side of the world in this area of passion and expertise? How did your journey from an Australian high school to one of the most prestigious universities in the UK and the world begin? Definitely not. Growing up on the Gold Coast, I faced academic challenges and was advised against sitting my Year 12 exams due to my poor performance. Despite this setback, I scraped into university and became the first in my family to attend university. I committed myself to studying three hours daily, which paid off as I consistently topped my classes. I ended up receiving an academic medal for my achievements. Alongside these academic achievements, I navigated personal challenges, including supporting my brother through a significant brain injury.
One day, I made a bold decision to reach out to global universities to see if they would accept me. To my surprise, I received positive responses from professors at prestigious universities. The action of reaching out and encouragement from professors changed my life. I applied to Cambridge, where I was awarded a full scholarship, and completed my PhD without corrections. This journey taught me invaluable lessons in resilience and the transformative power of determination. From uncertain beginnings, I now contribute to global psychology research, grateful for every twist and turn that shaped my inspiring and unexpected path.
You have built an impactful career through the power of education and connection, with education ultimately enabling the professional success you have earned today. What has driven you to succeed and live a life of purpose and possibility when others may have shied away from the challenge?
Passion and the unwavering belief that determination can shape our reality have been my driving forces. Success unfolds through
TOBIAS-WEBB
persistence, even if not exactly as planned or immediately. Taking risks and actively seeking opportunities have been crucial; one must be in the game to win. Equally important are friends and communities, building new connections and seeking support have enriched my journey immeasurably. The quote "Ask and you shall receive" resonates with my approach to life and career, emphasising the power of proactive engagement and the transformative potential of education and connection.
You have worked with major clients that include Citibank, Mastercard and Atlassian, is there a particular project, client or experience that stands out in your mind as a game changer for you?
At Commonwealth Bank, we pioneered Australia's first gambling credit card block and developed support options for customers in vulnerable situations facing cognitive decline or domestic violence. These initiatives were pivotal in changing organisational discourse, moving away from solely attributing behaviour to individual choice. They underscored the importance of institutions designing effective support systems for all customers and highlighting missed opportunities when organisations fail to prioritise comprehensive customer support.
What has been your most influential attribute as an academic and entrepreneur that has enabled you to bring your impact to your work and make a real difference?
Courageously seeking help, pushing beyond comfort zones and thinking outside the norm
for impactful achievements.
What has been your greatest challenge in charting the world of STEM in a traditionally male dominated domain?
Navigating the male-dominated world of STEM has been tough, requiring resilience to overcome stereotypes and biases. I've faced doubts about my abilities because of my gender, like hearing comments such as "A blonde has to prove she can do a PhD" and questions about juggling a PhD with family responsibilities. A big challenge is the lack of visible female role models in influential STEM and influencer roles. It's disheartening to see the scarcity of female leaders to aspire. Over time, hopefully, I can be a trailblazer in Psychology/Behavioural Science, akin to the David Attenborough of the field, inspiring future generations in STEM.
How instrumental have sages and critics been in your evolution of your career/ business? What is the most valuable lesson they taught you?
Sages, with their wisdom, have been my guiding light, offering invaluable insights that helped me navigate challenges and make informed decisions. They've not only guided me in setting my consulting prices but also instilled in me the belief in my ability to overcome tough times and trust in myself.
Critics have also spurred my growth, but there is a need to discern between valuable and detrimental advice. Despite facing doubters who questioned my academic path and capabilities, I persisted and achieved my PhD at
Cambridge without corrections - a significant achievement. Their scepticism only strengthened my resolve to persevere and pursue ambitious goals – and I think everyone should find that as well. I've learned that with determination, we can achieve remarkable things, despite the challenges and sacrifices along the way.
You are bringing your journey leading to your Antarctic adventure with Homeward Bound to life on the Luminosity Youth Summit mainstage this year, what do you hope to bring to the summit theme of Purpose & Possibility for the 500 leaders in July?
With a sense of purpose, anything is possible. I'm thrilled to bring my blend of academic rigour and adventurous spirit to the Luminosity Youth Summit. These values drive me, stemming from a passion for making STEM engaging and impactful. Despite occasionally feeling like an outsider in STEM due to my psychology background, I've persisted and made a substantial impact, demonstrating that anyone with purpose and passion can do the same. I aim to inspire 500 leaders at the summit with the belief that purpose fuels limitless possibilities.
If you had one wish for young people today what would it be?
Find joy in learning and embrace all opportunities. Take the leap you’ve been thinking about, you never know where your career or your journey in the world will lead you.
Thanks Juliette.
Lucy Humphries Photography
imagine . ignite .
by
Images
Lindsay Moller
14May|9.15am-10.45am
14 May | 9.15 am - 10.45 am RSVP via
RSVPvia scas.app/K2026
INFORMATION EVENING AND TWILIGHT TOUR 20 May | 5.00 pm - 7.30 pm scas.app/Year72026
To acknowledge and encourage excellence, St Columba Anglican School offers a limited number of scholarships to students entering Year 7 and Year 11.
DA STEP-BY-STEP GUIDE TO BUILDING WEALTH THROUGH SMSF PROPERTY INVESTMENT
id you know that you can buy investment property using your Self-Managed Super Fund (SMSF)? However, SMSF property investment isn’t as straightforward as simply buying a house. It comes with its own set of rules, regulations, and complexities that you need to understand.
What Is an SMSF? A Self-Managed Super Fund (SMSF) is a private superannuation fund, managed by up to four members who are responsible for making all investment decisions. Unlike traditional superannuation funds managed by third-party institutions, SMSFs allow trustees full control over their investment choices. This flexibility includes the ability to purchase property with some important regulations to keep in mind.
Key Rules for Buying Property with SMSF There are strict guidelines you must follow:
Sole Purpose Test: The property must be purchased solely to provide retirement benefits to fund members and you and your family members cannot live in or rent the property.
No Related Party Transactions: You cannot buy property from yourself or your relatives. The property must be purchased at market value from an unrelated third party.
Business Premises: If you own a business, your SMSF can purchase your business premises and lease it back to your business at market rates. This means you can pay rent to your
own super fund while building wealth for retirement.
It’s important to be aware of additional costs involved, such as legal fees, stamp duty, and ongoing property management expenses.
How Does Borrowing to Buy Work? You can borrow to buy property through your SMSF, but it must be done through a Limited Recourse Borrowing Arrangement (LRBA).
Separate Trust: The property is held in a separate trust, meaning only the property itself is at risk if the loan defaults — not the other assets in the SMSF.
Initial Balance: To get started, your SMSF will need an initial balance of at least $180,000, along with ongoing contributions of around $15,000 annually.
Deposit and Interest Rates: Lenders will usually require a 30% deposit and nterest rates can be higher due to the regulatory compliance and risk involved.
Four Key Considerations.
Fund Balance: While you can start with a smaller balance, you’ll need substantial liquid assets to cover ongoing costs.
Time and Expertise: Managing an SMSF requires time, research, and a good understanding of superannuation laws and financial management.
Retirement Goals: Make sure your investment strategy aligns with your long-term retirement goals.
Real Estate
Investment Compliance: All SMSF investments must comply with regulations, especially personal use of the fund's assets.
Recent changes in legislation include: Contribution Limits: Concessional (before-tax) contributions are capped at $27,500, while non-concessional (after-tax) contributions are capped at $110,000. The ‘bring-forward rule’ allows you to contribute up to three years’ worth of non-concessional contributions in one year if you’re under 75.
Total Super Balance: If your super balance exceeds $1.7 million, you can no longer make non-concessional contributions.
LRBA Impact: If your SMSF entered into an LRBA after July 1, 2018, the loan may count towards your total super balance if it involves related parties.
Claiming Depreciation on SMSF Properties
Like any investment property, you can claim depreciation on both capital works and plant and equipment which can significantly reduce your tax liability and improve your cash flow.
Get Expert Help: To learn more, take advantage of a complimentary consultation with our expert team at Ideal Financial Group. Request a callback today, and let’s get you started on the path to maximising your SMSF’s potential!
LEGAL Light
with JEREMY BRIGDEN
FROM PRIEST LEGAL
Ihave previously written about an old law in Chester that apparently still permits a Welsh person found within city walls after dark to be "shot" with a bow and arrow. In a related, and likewise unrepealed ancient law in England, all men over the age of 14 must carry out two hours of longbow practice a day.
There are other rather obscure laws that still exist (particularly in the UK) that, notwithstanding the passage of time, have never been repealed. Did you know that in England, it is illegal to wear armour, or die, in the Houses of Parliament, or that it is an act of treason to place a postage stamp bearing the British monarch upside down?
It got me thinking, what of those that have been repealed? Treason, notably (at least in theory) was still punishable by death until 1998! Bear in mind, that at one point in time these laws were considered appropriate.
Royal Ownership of Animals
During the reign of Edward II, the law dictated “Also the King shall have … whales and sturgeons taken in the sea or elsewhere in the realm.” In medieval times, the King owned all deer in the empire. A particularly harsh enactment was passed in 1198, which ordered blinding and castration as punishment for anyone caught hunting venison in the royal forest.
Killing a Scotsman
Sure, you can still dispatch a Welshman in
UNUSUAL Cruel and
Chester, but at one point in time it was also legal to kill a Scotsman in York on a Sunday.
Oliver Cromwell Banned Christmas
In June 1647, the English Parliament passed an ordinance banning Christmas and Easter, including celebrations in in private homes.
No footy
In 1314, football was outlawed. It was soon repealed given civil unrest.
Gibbeting
Gibbeting (also known as “hanging in chains”) peaked in the 18th century. The 1752 Murder Act required bodies of convicted murderers to be either publicly dissected or gibbeted. In some cases, the bodies would be left until their clothes rotted or even until the bodies were almost completely decomposed. More enlightened jurisdictions prohibited the hanging of bodies from city walls, but only after dark. Daylight hours, no problem!
Witch swimming
What made you a witch in the 17th century? Typically, you are a woman who exhibits any signs of independence, you are either poor, or rich and financially independent, you have other friends who are women, you may be a healer, your neighbours may be having trouble conceiving, and milk goes off in your fridge. Is this you? If so, pack your cozzies because you have made a pact with the devil. Witch swimming was the practice of tying
up and dunking the accused witch into a body of water to determine whether they sink or float. Sinking to the bottom indicated that the accused was innocent while floating indicated a guilty verdict. The premise of the ordeal was that the trial provoked God’s direct intervention in determining the guilt or innocence of the accused. The only problem, of course, was that the innocent tended to drown. Those found guilty were usually burned at the stake.
Prima Nocta
Feudal Lords always come first.
Pointy shoes
Don’t wear pointy shoes, at least not in the 14th century. You could expect a fine equivalent to around $1,500 in today’s money.
No more than 2 courses
A 1309 proclamation of Edward II criticised the ‘outrageous and excessive multitude of meats and dishes’ that nobles were eating. A later 1336 statute of Edward III also lamented the ‘many mischiefs’ caused by the ‘many sorts of costly meats which people of this realm have used’. It ruled that ‘no man, of whatever rank he be’ shall be served a meal with more than two courses, except for at certain festivals (such as Christmas), on which three courses were allowed.
I wonder if some of our own laws may seem just as barbaric or comical in a few centuries.
Renovating has never been easier with Amber!
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