Coffs Coast Focus - i150

Living an independent lifestyle with Oak Tree

Seniors today are far more active at this age than generations before, and therefore they’re putting a greater emphasis on retirement options that support a more physical and social lifestyle. They’re also making the most of their freedom: freedom of choice, financial freedom, and freedom to enjoy the time they’ve worked so hard for throughout their lives. It’s this mindset that is driving an increasing number of seniors to downsize.

Downsizing – often referred to as “right-sizing” – is about so much more than just moving to a smaller, more manageable home. It’s about choosing a home and a lifestyle that suits your needs now and into the future.

At Oak Tree, our lower maintenance lifestyle offering means we take away the hassles that come with maintaining a large family home so you can continue to do what you love, and much more. Many of our residents are still employed, but since downsizing have the newfound freedom, time, and funds to do more of what enriches their retirement – travel, hobbies, or spending quality time with family and friends.

Making the move while you’re still independent and able to make your own decisions makes the downsizing process much easier and more enjoyable, and means you can make the most of the vibrant village lifestyle. You get to decide

what you want to keep and which items you give away to family members. It’s your chance to have a fresh start and rejuvenate your life!

For resident Susan, making the move to Oak Tree not only put her back into a welcoming and friendly community after her neighbours had all moved away over time, but selling her home and downsizing gave her the money she needed to travel.

“As soon as I moved in I booked two trips – one to visit friends in New Zealand, and the other was a cruise on the Queen Elizabeth.”

At Oak Tree, it is so important to us that you can relax in your retirement and enjoy a stress-free lifestyle that you’ve worked so hard for. Come and go as you please or go on a trip having peace of mind that your home will be secure and taken care of in your absence.

The entire village, including your garden and home facade, is cared for by the Oak Tree team. We look after everything from cleaning the village centre, to gardening and maintaining the village grounds, so you can spend your time doing the things you love, and so much more.

It’s never too early to start planning for your future and gathering information. Even if you’re just at the beginning of your journey and are not ready to make any big decisions yet, please feel free to come in for a chat with Village Manager, Michelle.

BODY BALANCE A Lifestyle Choice

Have you experienced the new technologies at Harvey Norman in the new Body Balance Ranges.

INTEGRA Body Balance, handmade by Australian craftsmen, the Body Balance Integra medium mattress combines Body Balance memory foam and Conforma Technology to create a perfect balance of both comfort and support.

DEVA - Sleep in harmony with the Body Balance Deva mattress. Its Body Balance memory foam offers luxurious comfort while Conforma Support System adapts to your body weight and curves for excellent pressure relief and minimal partner disturbance.

BOTH Deva and Integra Body Balance come with a 15 year warranty.

APPROVED by the National Asthma

Council of Australia.

The BODY BALANCE in any sleep position individually conforms to your body shape. This individual contouring results in minimal partner disturbance and a more restful sleep during the night.

Body Balance Integra and Body Balance Deva are on special currently and come with two bonus pillows valued at over $300 dollars.

Exclusive to Harvey Norman Bedding.

BE THE ODDS

FASHION THAT MOVES YOU for Race Day

RE CE IV E TH E N EW CAR TRE A TM ENT

A L E XUS

FI ED PR E-OWNE D VE HIC LE

Ray and Di Budge have had an interest in tiny homes for some time now, and being gifted an old horse truck seemed the perfect opportunity to create a unique accommodation space on their property in the Orara Valley.

THE

Nick and Tom Wolfe are The Wolfe Brothers. They first found fame on Australia’s Got Talent, fast becoming one of Australia’s favourite country music acts. They will be playing here at the Coffs C.ex on the 4th August.

We sit down and have a yarn with Aunty Gloria who has created a wonderful new dance group here on the Coffs Coast, Jalay Jalay, and we wanted to check in with her and find out more.

RAY AND DI BUDGE AUNTY GLORIA MERCY

WOLFE BROTHERS

e acknowledge the Gumbaynggirr people, the Traditional Owners of the land upon which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. NAIDOC Week celebrations are held around the country, including Coffs, each July to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. This month’s cover features Uncle Mudjai. Uncle Jeremy Deviit (Mudjai) is a proud Anaiwan/Gumbaynggirr/Dungutti man. We sat down with him to chat about his life, spiritual importance of land, artistic expression of the culture, and more. After a SOLD OUT NAIDOC Ball in 2022, our friend, Lockie Skinner from

WOneMob Radio is looking to turn it up a level as he goes bigger and wilder in 2023! The Blak and White Ball promises some exciting entertainment, great company, yummy food, good vibes and soooo many memorable moments!! Make sure you jump onto Sticky Tickets and score yours. This edition features some deadly locals. Uncle Micklo Jarrett is a Gumbaynggirr Elder from Nambucca Heads. As he has sought out and connected with his identity as a Gumbaynggirr person, learning language and stories, he has made it his mission to share and pass on that knowledge to others. It’s been twelve months since we last had a yarn with our beautiful friend Aunty Gloria Mercy. She has created a wonderful new dance group here, Jalay Jalay, and we check in with her and find out more.

Who else is featured?

Kate Pollard has been volunteering with the

Special Olympics North Coast for the past 11 years, since her son joined the club shortly after it started. The club provides opportunities for physical activity, social interaction, and a chance to build confidence and gain skills, for those with intellectual disabilities. Ray and Di Budge have had an interest in tiny homes for some time now, and being gifted an old horse truck seemed the perfect opportunity to create a unique accommodation space on their property in the Orara Valley. Dubravka Sabljak is an incredible artist who has only been practising for a few short years after emerging herself in art through the Covid lockdowns and a cancer diagnosis. Zoe Gould has always loved being fit and active, and fell in love with the sport of boxing by chance. She has a passion for coaching and has recently opened her own gym here encouraging the next generation of young girls to kick butt!

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COPY EDITOR Bev Mulcahy info@focusmag.com.au

PHOTOGRAPHY / EDITORIAL CONTRIBUTOR

Gavin Moroney gavin.moroney@austcommunitymedia.com.au

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Bree McNickle wedeliverfocus@gmail.com

Uncle MUDJAI

Uncle Jeremy Deviit (Mudjai) is a proud Anaiwan/Gumbaynggirr/ Dunghutti man. WE HAD THE PRIVILEGE OF SITTING DOWN WITH HIM TO CHAT ABOUT HIS LIFE, spiritual importance of land, artistic expression of the culture, and more..

Hi Uncle, Tell us a bit about yourself, what is your background?

I was born in Nganyaywana Country (Armidale NSW). I’m a descendant of Nganyaywana, Gumbainga, Djungutti, Irish, Scottish, English and Welsh nations. When we followed our Irish name we tracked back to the black Celts from Northern Africa and Spain. My family moved from Armidale to Coffs when I was about eight years old. I remember going on an Aboriginal camp to Valla about that time and we had a drawing competition. The Elders who attended that camp were the judges and they said I was the winner of that drawing competition. The encouragement they gave me sparked my life journey as an artist. Many schools in and around Coffs have my paintings in them and I've had many exhibitions in Australia and overseas.

Painting has taken me lots of places and as a result I have met lots of wonderful people, seen lots of countries and had really really deadly experiences - (deadly in Aboriginal English means better than excellent).

Can you talk to us about the cultural significance and spiritual importance of land,

and the artistic expression of the culture?

We are all born of Spirit Mother Earth. Our bodies go back to Spirit Mother Earth. All our original laws are of, and within Spirit Mother Earth and the story places that hold this law are all around us, even in the centre of towns and cities. When we live the law of Spirit Mother Earth we are naturally in an empowered heart, centred way of living, in a healthy relationship with each other and the natural world around us. Stories, songs, dance, paintings etc are all a natural expression of our law of love.

music, dance and art

It is important for all people to express themselves. Song, dance, music, stories, food, ceremonies and sometimes tantrums are our creative ways to do this.

You are one of the very few that can build and erect a Gunya. Can you tell us what a Gunya is and what its significance and importance is?

A gunya is a house made from bush materials available in the area you are in. Most people in Australia know nothing about Goori architecture so I built them as a learning space.

How are you working to make sure the Gumbaynggirr traditions not only thrives but survives and as a result is handed down to future generations?

By educating all who are ready to listen, learn and live, in a heart centred way of being, then people will respect and protect the natural world.

Tell us about the importance of artistic expression through

A gunya is a house made from bush materials available in the area you are in. Most people in Australia know nothing about Goori architecture so I built them as a learning space. The word “gunya” is a shared word. All the different nations of Australia have their own language words for their houses. These little gunyas remind us all where we come from and that the simple things in life are always the best. How would you like to see a culture moving forward positively in the future?

I would like to see the law of this land be the guidance for a better Australia.

Continued over...

naidoc

WEEK 2023

You will be running some workshops here on the Coffs Coast this year, what have you got planned? What can we expect from you and how can we get involved?

Living and sharing culture is all I do. My plan is to create places where other people can learn how to do the same, weaving old and new ways of being in order for a better future for all people. People with land in Gumbainga Country (the Coffs Coast) who resonate with this, might be able to help create and look after these sacred learning places. People without land in Gumbainga Country may also be able to help build these sacred learning spaces. With the law of the land to guide us, I know we can achieve wonderful things.

You are seen as a role model for younger indigenous and non-indigenous crew. How important do you feel it is for them to have people like yourself setting the example?

our higher emotions. Our responsibility is to pass on this sacred learning the same as it is being passed on to us.

Why do you think it’s important for people to connect to Country?

When Goori people talk about giving back to your community, that’s culture, that’s law. Everyone is important to the community and everyone has something important and good to contribute to their community.

I practice and live my law the best I can in this modern day way. I am continually learning the law from my Elders. Our law empowers us with love, respect and the wisdom to live and function from

Disconnect is an illusion. We are all connected to the Universe and all in it. Law of the land is no illusion. The illusion causes sickness and that's why some people in towns and cities just want to get away from the modern day illusion of what life is. They want to go on holidays to a natural place of peace and quiet, to “ reconnect “. It is extremely important for all people to remember they are connected. The best teacher is nature.

What have been some of the

highlights of your life so far?

My whole life is a highlight.

How important is it to give back to your community?

When Goori people talk about giving back to your community, that's culture, that's law. Everyone is important to the community and everyone has something important and good to contribute to their community.

We all are constantly giving and receiving energy. If the receiving outweighs the giving, that’s greed then we are just consuming. Our law shows us how to share power, not guns and money. When you give back to a community that is ready to receive that gift, the community prospers holistically. What do you love about the Coffs Coast?

I love all the natural landscapes, the fresh and salt waters and all the creatures in it.

Thanks Uncle Mudjai

SAWTELL CHILLI FESTIVAL

Featuring over 80 chilli related stalls offering a variety of foods and flavours from some of Australia’s leading chilli product manufacturers as well as local restaurants and cafes showcasing their own famous cuisine. Make sure you arrive hungry as there is so much to taste, and, of course, products to take home.

When 1st July Where Sawtell Main Street Time 9am until 4pm

STEAM TRAIN RIDES

A unique and spectacular day out. For the first time in 8 years a steam train will visit the Coffs Coast to run shuttles and day trips. Perfect for the whole family, choose from one of the short shuttles or choose one of the two special trips from Coffs Harbour to either Nambucca Heads or Grafton.

When 7th, 8th, 9th July Bookings picnictrain.com.au/coffs-coast-flyer

MAGIC & CIRCUS SHOW

This is an interactive and fun show suitable for children from ages 3 to 13 years. Mums and Dads will love it as they experience a show that features juggling, audience participation, acrobatics, illusion, giant balloons, and the finale where we saw someone in half and then return them safely to Mum and Dad. At the end of the show we offer a magic workshop for no extra charge where every child learns a trick.

When 10th July Where Sawtell RSL Tickets $15 from sawtellrsl.com.au

YANDAARRA AUNTY GRACE ROBERTS COMMUNITY AWARDS 2023

At the start of NAIDOC week, the Yandaarra Aunty Grace Roberts Awards will form a special part of the morning tea after the official NAIDOC flag-raising on Monday 3 July. The awards will be held at the Norm Jordan Pavilion, Coffs Harbour Showground and entry is completely free. When 3rd July Where Norm Jordan Pavilion, Coffs Harbour Showground

BLAK & WHITE NAIDOC BALL

After a SOLD OUT NAIDOC Ball in 2022, OneMob Radio looks to turn it up a level as they go BIGGER and WILDER in 2023!

Already Confirmed! A Men’s and Women’s NAIDOC Strut where we look to crown the King and Queen of NAIDOC for this year.

When 8th July Where Coffs Harbour Racing Club Tickets stickytickets.com.au

THE PRESETS

Twenty years since their first live show The Presets has grown into an audio-visual behemoth that’s dominated festival main stages around the world. But a recent visit to a legendary Sydney nightclub where the duo ‘cut their teeth’ inspired the guys to celebrate their anniversary by going back to where it all began.

When 29th July Where Cex Coffs Tickets $60 + bf at cex.com.au

BUDGE RAY+DI

Hey Ray and Di, You recently converted a horse truck into holiday accommodation on your property in the Orara Valley. What inspired you to convert a horse truck into accommodation?

I have been interested for years in small spaces and a few years ago my neighbour Chris Fenech, from HWH Stables, and I, had a conversation about the tiny house movement and how I had wanted to have a go at building one.

How did you come up with the idea of repurposing a horse float for this unique purpose?

It was Chris's generosity who, just prior to COVID, decided to give me his old horse

Ray and Di Budge have had an interest in tiny homes for some time now, and being gifted an old horse truck seemed the perfect opportunity to create a unique accommodation space on their property in the Orara Valley.

truck as he had upgraded to a new one. Of course that gave me a small space and yet, the freedom to be creative with the overall look and feel of the space.

The first thing I saw in my mind was the old fashioned gypsy wagon or, what the English used to call a Shepherds Hut and I guess I started my planning from there. Can you describe the process of converting the horse float into a living space?

was the old fashioned gypsy wagon or, what the English used to call a Shepherds Hut and I guess I started my planning from there.

of a horse leaning out). From there I was able to acquire a set of second hand wooden windows which perfectly fitted the opening which surrounded the vehicle. With the help of my brother Trevor who was able to translate my ideas into reality, we were able to reshape, insulate and complete the internal and external fitout.

How long did it take and what were some of the challenges you faced and how were they overcome?

I could visualise the horse ramp at the side of the truck as a stable door (through which I could see people instead

It took almost as long as the COVID lockdowns and it gave us a project that meant that I was "saved from going nuts", despite the dilemmas the truck threw our way.

The first thing I saw in my mind

Over the years the horses had shaped the frame to suit their purposes, so we had to develop ways to bring some sort of alignment to the final product. Building it out a bit meant that we were able to double the insulation and therefore make it better able to handle the heat and the cold.

Keeping the height of the internals was important so we had the roof custom made so that it reflected the Shepherd Hut look and gave us more insulation above.

What are some of the unique features or design elements that you incorporated into the accommodation?

Because we appeal to individuals who "just want to get away from the busy city life" and couples looking for a weekend getaway, we have made the space so that it accommodates either. Filtered water, a cooktop and sink, microwave and breakfast making facility, a breakfast bar, a fireplace, wifi, TV and hot/cold running water/shower.

Can you share any interesting or memorable stories from guests so far?

Most people love the hands-on experience with "the cute cows and goats". They often comment on the natural scenery, the river and the opportunity to kayak and ride with Chris at HWH Stables.

Since being available from Christmas 2022 the accommodation has had a steady number of people from Belgium all the way to Bellingen. A recent visitor from the US shared:

"What an incredible place to stay during my work trip held in town at Coffs Harbour. The property is truly sensational being surrounded by nature with a very close walk to the river every morning. Ray and Di were very attentive if I needed anything and they even showed me around the property to feed the goats and interact with the cows. The energy of this property felt so perfect to rest and reset after a long day of work. I will absolutely be coming back to visit again!”

Are there any specific target audiences or types of travellers that you cater to with your horse truck accommodation?

We particularly love the opportunity to share with people from other cultures/countries. This has been a great privilege as we love sharing our property with them.

What are some of the advantages or benefits of staying in a unique accommodation like a converted horse float?

There are a lot of people who, like us, enjoy the idea of small spaces. For many of our guests, this has been the first opportunity to get a feel of how it could be!!

Are there any sustainability or eco-friendly aspects incorporated into the design?

The Horse Truck Hotel is powered by solar panels and we use significantly less energy and water. We therefore use fewer greenhouse gases and our waste is reduced through recycling.

Do you have any other unique accommodation ideas in mind?

We have been able to accomodate travellers who want to visit 'with' their own horses. An example of those who want to bring their own horses for a 'tag-along' ride with HWH Stables or learn horsemanship from Chris made these comments after their stay: “Thank you for allowing us to bring our own horses to holiday with us. Such a great time. Trail riding along the creek behind and on your property, beach ride and rainforest ride with HWH your tour guide neighbour. These were all amazing experiences. The horses loved it as much as us.”

Chris's reputation is growing!!

The Horse Truck Hotel accommodation offers the opportunity for people to have their horses in the paddock with them.

We particularly love the opportunity to share with people from other cultures/ countries. This has been a great privilege as we love sharing our property with them.

PFLAG

with

SAM DAWSON

from Parents and Friends of Lesbians and Gays

This month I wanted to chat about microaggressions as I had never really considered this until I sat with a group who all identify under the LGBTIQAP+ umbrella and heard many examples of this.

These can also be comments that come from a well -meaning place but still are harmful.

So what is a microaggression?

Microaggressions are actions that negatively target a marginalised person or groups and can be intentional or accidental. Comments that were shared with me really made me think. It made me sit back and think, as I thought that is not right and people do need to think how these statements, looks and questions can be hurtful. Comments like “you don’t look gay”, “which one of you is the husband?”, “You look good as a woman”.

The only way to explain why this happens may be down to living in a society where heterosexual relations are considered the “norm” and that everyone is cisgender(people whose gender identity corresponds with their birth sex). Even asking questions

like “ how long have you been with your husband” is assuming everyone is heterosexual.

One person told me that she had recently been at a wedding and her friends introduced her by saying “this is my gay friend”. These people are friends and not realising that they are even being insensitive.

It’s the same as assuming a person’s pronouns and not asking what they prefer and continuing to use the wrong ones.

Other microaggressions I had not thought of that I was told about are like the looks people give when seeing an unconventional family walking down the street for example, or making looks when same sex couples are walking along hand in hand. Microaggressions have the potential of making people feel or believe that they are devalued. They have a cumulative effects on one’s self-esteem and can breed chronic mistrust,

compound the effects of past traumatic discriminatory situations, and be a risk factor to higher rates of mental health difficulties.

It’s important to learn how to be an upstander rather than a bystander. Being an ally is all about sensitively standing up for your friend or child. I know I have gently pulled aside a relative who was over questioning my son about his “gayness” and that was my way of just gently educating that person, not causing any conflict as people often don’t realise how they may be coming across. It's all down to communication .

We talk a lot about the challenges queer people face, but there’s also a lot of pride, strength, and resilience among the community and there are lots of people being supportive and loving to their friends and family.

PFLAG+ is here to give help, support and share information to families and friends to everyone in LGBTIQAP+ community right here on the Coffs Coast.

PFLAGcoffscoast (private, safe closed group) 0417 861 045

pflagcoffscoast@gmail.com

IT’S IMPORTANT TO LEARN HOW TO BE AN UPSTANDER RATHER THAN A BYSTANDER....

DINING GUIDE

COVER DISH

RUMP STEAK - CERTIFIED ORGANIC PRIME AUSSIE GRASS FED BEEF, RUSTIC FRIES, FRESH SALAD, & SAUCE from Element Bar

PARTY AT THE JETTY & A NIGHT AT THE ALHAMBRA

CIRCUS TRICK TEASE PRESENTS

SATURDAY 29 JULY, 8PM

PRESALE $60 | DOOR $65 18+ EVENT

8PM | $39

Magic SHOW CIRCUS

The Magic and Circus show has been hired by Dreamworld, Skypoint, Westfield, Movie World, and city councils across Australia when they want guaranteed wow factor family entertainment and non-stop audience captivation from start to finish.

ason Gray and Rhett Morrow bring their action packed Magic & Circus Show to the Coffs Coast for the first time, these school holidays!

The show is bursting with nonstop moments of surprise and captivating displays of magic, circus and

illusion. Get ready to see objects appear and vanish, amazing juggling and feats of balance! The audience will be left shocked, captivated and wanting to see more, with big tricks, giant balloons, audience participation and of course a massive finale!

This is an interactive and fun show that is suitable to children from ages 3 to 13

years. Mums and Dads will love it as they experience a show that brings delight to all!

Tickets are just $15 and limited so get in quick for a show not to be missed on Monday July 10 at Sawtell RSL Club.

*ENTER CODE HOCUSFOCUS AT CHECK OUT FOR 15% DISCOUNT”

WHAT’S

JETTY THEATRE

On Wednesday 5 July, we have Tiptoe Giants taking the stage to get the little feet jumping, hearts pumping and endorphins flowing. The indie-kindie band writes fun, contemporary, ageappropriate music that empowers children to think, feel and grow as individuals and within their communities. Describing themselves as “learning disguised as fun” Tiptoe Giants deliver banger after banger, taking their audience on an epic musical adventure of sweet harmonies and carefully-crafted instrumentation with beautiful, educational lessons seamlessly mixed in.

But these sonic delights are backed up by serious credentials, with backgrounds in early childhood education, music therapy and stints performing with the Sydney

Symphony Orchestra and The Metropolitan Orchestra. Members Lee, Vee and Meg have experienced first-hand how music can expand our children’s linguistic, rhythmic, physical, cognitive, social and emotional skills. Recognising there was room in the market for a quality act with live instrumentation, exposure to different musical genres and educational lyrics for families, the Tiptoe Giants were formed.

Taking their audience on an epic musical adventure of sweet harmonies and carefully-crafted instrumentation with beautiful, educational lessons seamlessly mixed in.

a shared sing-a-long, home life into warm memories and to move and be active together. Bringing families together through music in turn builds children up and empowers them to make friends, to love learning and to solve problems.”

“We want families and children to take away a strong sense of who they are as individuals as well as within communities. We want to turn the car into

With their albums and live performances, Lee, Vee and Meg aim to reach more children in these important formative years, creating strong, lifelong connections to music that they can then share with their loved ones.

Next up for kids on the 12,13 and 14 of July, put away your dancing shoes and get out your

School holidays are fast approaching, and for those enjoying a Coffs staycation the Jettyplay-focusedTheatrehastwounique,interactiveand performances for the kids and grandkids and one high-energy acrobatic romp for the big kids (adults).

thinking caps because we have a mystery to solve and we need your help to crack the case! A Little Bit of Blue is an interactive, environmental detective story told with puppets revolving around a mysterious case of disappearing objects. Mrs Mavis Hooley has been searching high and low, but every day, something new disappears. A $10 note, a ball of wool, small things at first, but then the thief takes it too far! Mrs Mavis has had enough and calls in a detective to investigate. A stakeout in the dead of night discovers something most peculiar that stumps the detective. We’re going to need the mini-detectives in the audience to help unravel this head-scratching mystery.

An ecologist and puppeteer of more than twenty years, Jenny Ellis weaves the whole mystery together, sometimes playing three characters at once. Jenny brings the young audience along for the ride as they gasp with surprise, sigh with sadness, shout in outrage, cheer with triumph, and dance with joy as they follow this sneaky bowerbird on his journey to find love. It’s a fun, frolicking mix of detective noir and slapstick woven into a fascinating tale of an extraordinary Australian animal.

The holiday fun doesn’t end there, we are going to find out how many things you can do with a piece of paper. Jenny, our puppeteer is hosting a Puppetry of Paper Workshop on Wednesday 12 July for a very limited number of lucky audience members. The tactile, creative workshop is perfect for family groups and works wonderfully with a mix of kids

and parents or grandparents. Based on Bunraku-style puppetry, a Japanese form of theatre where several puppeteers work closely together to operate one puppet, participants will first build puppets from paper and then learn techniques to bring their puppets to life for a short performance. So come get creative and craft some precious family memories along the way.

Last but not least, on Saturday 15th and Sunday 16th of July, the Jetty is throwing a party for the grown-ups with the help of Circus Trick Tease and their show WERK IT, an all-new, late-night, high-energy, acrobatic comedy romp. Equal parts skill, thrill and comedy, celebrating spandex, high-vis, vitality and vigour – WERK IT received nightly standing ovations in its debut season. It’s a neon, hip-thrusting, over-the-top treat featuring a world-class ensemble and jawdropping skills. A cabaret-style performance, be sure to get in quickly for an intimate table close to the action.

So that’s what we have coming up, a bucket load of fun for the young and not quite as young. We can’t wait to see you at the Jetty Theatre!

It’s a fun, frolicking mix of detective noir and slapstick woven into a fascinating tale of an extraordinary Australian animal.

Nick and Tom Wolfe are e Wolfe Brothers. ey first found fame on Australia’s Got Talent, and a er placing second they were snapped up by a record label and have been on the up ever since, fast becoming one of Australia’s favourite country music acts. ey will be playing here at the Co s C.ex on the 4th August as part of their Livin’ e Dream tour.

Hi Guys. You first found fame through your time on Australia’s Got Talent, can you tell us a bit about what that experience was like for you both?

It sounds cliche but it was actually life changing for us, and while many have had bad experiences with the reality TV world, for us it worked out great. We got to play four of our own original songs on prime time television, which I’m not sure happens much these days and it allowed us to connect to so many more people. It got us on the road and a decade later we’re still rolling. We were reluctant to try out for the show at first but thank God we did. After placing 2nd on the show, what sort of opportunities did that open up for you guys?

After AGT we were signed to our first record label and our management company. The people you have in your corner doing this for a living are make or break, and again we were so lucky to have landed with our incredible team who still manage us today. Lee

BROTHERS

Kernaghan also saw us on the show and at the time was looking for a new touring band. It was a perfect match and we’ve shared the stage together hundreds of times over the last ten years, made so many great mates and memories, it’s been fantastic. You not only toured as a part of Lee Kernaghan’s band, but The Wolfe Brothers also opened for him many times. What was that like for you guys? What were some highlights from your time touring with him?

We learnt so much from Lee and his crew over the years. There could not be a better apprenticeship for a band than with Lee. The shows took us to all parts of the country and into the regional areas that most don’t go to. It’s been a great example to us to see how Lee, after a long and hugely successful career still has such fire and drive to put on the best show every time and keep crafting music that nourishes his audience.

How would you describe your music and how has it evolved over the years?

Our music has always been country in our eyes and we definitely have never shied away from letting our rock roots show. Over the years we’ve dabbled in pop sounds and different things but at its core we’ve always made it our mission to keep the music honest and from the heart. We’ve always said if it doesn’t work on the back of a truck or on an acoustic guitar round a campfire it’s not worth recording. I think also through osmosis Aussie pub rock comes out without us even trying. We’ve played so many pub gigs it’s unavoidable and we fully embrace that element of our sound. You come from a strong line of farmers and musicians, can you tell us about your start with music and how you both got started singing and playing?

We are fourth generation farmers and musicians. It’s all we’ve ever known. Our parents were always so supportive, never

telling us to ‘get a real job’; they were totally on board for us chasing our dreams. I think, Dad, his Dad and his Dad before him would’ve liked to ‘make it’ and play music for a living so we know they’d be proud. What is the process of creating a song like for you, from idea to writing and producing a finished piece?

and from the heart. We’ve always said if it doesn’t work on the back of a truck or on an acoustic guitar round a campfire it’s not worth recording.

I find the best ideas come when you can switch your mind off by doing something repetitive non music related like driving, or mowing the lawn. I worked as a postman for a while and once I had the route on autopilot I came up with most of our debut album ‘It’s On’ day dreaming whilst delivering the mail. No doubt I probably messed up a few deliveries in the process. We always try to have our ‘radar’ on. You never know when someone will say a phrase or you’ll see something that needs to be a song.

Your current single ‘Here’s To The Ones’ has a really lovely message and is dedicated to your late Mother, can you tell us about what the song means to you both?

A farmer mate of ours said something to us about his wife that struck a lightbulb moment for Tom and I. “This is the backbone of our country - the ones that feed the ones who feed the country…'' We almost got goosebumps and knew it would become a song. We sat on the idea for a few years and it finally became ‘Here's To The Ones’. We could not do the things we get to do were it not for the incredible women in our lives, our wives, our Mum and all the other legendary women out there just doing what they do. We’re so glad Mum got to hear the track before she left us and obviously now it has a much deeper meaning for us. It’s nice to see it resonating with others.

Can you tell us a bit about this tour and what we can expect from the show in Coffs Harbour?

Playing live is what we do best and we can’t wait to bring our show to beautiful Coffs, we’re always honing the show and it’s great to be playing new material with a healthy dose of favorites too. Our band and crew are firing on all cylinders and we’ve never loved doing this as much as we do now. We can’t wait.

Where can people follow your journey, have a listen or find tickets?

We’re always on all the socials - Instagram, Facebook even tiktok and for tickets always head to the official website TheWolfeBrothers.com

We’ve always made it our mission to keep the music honest

In 2003 two young Sydneysiders started making beats together at their inner-city studio. They began by banging out DJ sets in small clubs, testing out tracks they'd made together at home alongside tunes that were inspiring them at the time.

In the 20 years since, The Presets live show has grown into an audiovisual behemoth that’s dominated festival main stages around the world, but a recent visit to a legendary Sydney nightclub where the duo ‘cut their teeth’ inspired the guys to celebrate their anniversary by going back to where it all began. The Presets are excited to announce 20 nights of DJ sets around Australia, playing at small clubs and bars, reconnecting with the electric spirit that got them making music in the first place.

“We’ve been lucky enough to play the biggest stages and festivals in the world over the past 20 years”, explains Kim Moyes, “but nothing compares to the buck-wild intensity of an intimate party. They are an entirely different beast and we can’t wait to unleash over these 20 nights.”

“DJ’ing in small clubs is a whole different experience to performing our usual live show on the big stage with the lights and visuals and things like that”, adds Julian. “It is more freewheeling and immediate - we feed off the energy of the crowd,

weaving our own tracks in with classic jams by our favourite artists. So it’s a 20 year celebration of not only our music, but also all the incredible tunes that inspire us. Plus we get a chance to throw in a few unreleased surprises too.”

The Presets will be playing at C.ex on Saturday, July 29th as part of their 20 Years. 20 Nights. DJ Tour. Special guests will appear each night, handpicked by The Presets to create a series of one off events.

Tickets are on sale now!

naidoc

WEEK 2023

Uncle Micklo Jarrett

Uncle Micklo Jarrett is a Gumbaynggirr Elder from Nambucca Heads who contributes so much to his community and culture. As he has sought out and connected with his identity as a Gumbaynggirr person over the years, learning language and stories, he has made it his mission to share and pass on that knowledge to others.

Hi Micklo. Can you tell us a bit about your background and your connection to this area?

I grew up in the Nambucca Heads area of Gumbaynggirr Country. I grew up on the Aboriginal Mission in Nambucca Heads called Bellwood Reserve and have lived there all my life. I grew up with Elders, my family, my cousins and friends. I grew up to realise that I am a Gumbaynggirr man, the land that I grew up on around the Nambucca area is Gumbaynggirr land and the language that comes from that land is also known as Gumbaynggirr. The old people spoke fluid Gumbaynggirr language back when I was a

kid. My connection to this land goes way, way, way, way back. My people have lived on this land for thousands and thousands of years. When did you first start teaching Gumbaynggirr language? Was the language something you learnt growing up?

I did not grow up speaking the language fluently. I grew up speaking with all the kids and all the people in the mission where I grew up. We spoke bits of language, the English was mixed in with not only Gumbaynggirr language but also Bundjalung and Dunghutti language. So it wasn't a fluid Gumbaynggirr language, there were actually four languages mixed in! But mainly we spoke English. In the 90’s one of my daughters was going

to what was known at that time as Bellwood Preschool, and I got on the committee there as a board member. Then my cousin who was a childcare worker there, got pregnant and stepped down from her role, and so I stepped in as a childcare worker about 1995/96. I did my Associate Diploma in Early Childhood in Armidale. In 1997 the Muurrbay Language Centre arrived next door in the old Catholic Church on the Aboriginal Reserve. I was teaching children at the Bellwood Preschool, and then when the Language Centre opened I went there to learn more of the language, and what I was learning there I was taking back and teaching the preschool kids. After that, I went to Bowraville St. Mary's and started teaching. Then I went to Macquarie University

in Sydney and got my Bachelor of TeachingEarly Childhood. As I was only teaching one day a week at St. Mary's, other schools were picking me up, like Macksville Public School and Nambucca School, asking me to teach language one day a week. So I started teaching way back in the 90’s, in preschools and in primary schools.

What effect do you think keeping native language alive has in the community?

In looking at the children today, from when I was a kid, things have changed. I did not really identify as a Gumbaynggirr person when I was growing up. I was born in 1958, and I went to school in the 60s and early 70s. Aboriginal culture wasn’t taught or talked about in schools then. We just talked about Captain Cook and Burke and Wills in Australia, sheep farming and cattle and all that stuff. They taught us that Captain Cook discovered Australia, but now the Indigenous kids are getting an identity early in their life. It makes me proud to see these Aboriginal children dancing and singing and talking in language, doing their art, cooking and learning about bush foods, and not only Indigenous children, but non Indigenous people too. The culture of this land is starting to emerge and the Gumbaynggirr people are starting to come forth with their languages and with their culture. It got taken away from them, and now it's coming back. They want to show it and share it and be proud.

You’re always heavily involved in community and events, can you tell us a bit about what you’re involved in currently? What classes are you taking and what projects have you been a part of lately?

I do two community language classes. One is in Bellingen on a Monday afternoon at 4pm at the Youth Hub, that's been going for over 10 years now. I do another community class out at Grassy Heads on Tuesdays at 4pm. Anyone is welcome at those classes, we have all different people from different walks of life attending. We have reclaimed our language, and now we want to share this language with everyone.

I am now also working full time as an Aboriginal Language and Cultural Officer for the Department of Education. My role is to support Aboriginal educators to go into schools and teach Gumbaynggirr language. Out of the Bellingen Youth Hub language class we have created a little group of people, musos, and we go and sing Gumbaynggirr language songs; traditional, contemporary and other songs. We've been performing all over the place. We just performed at the Memorial Hall re-opening, and the Bellingen Show. We like to sing songs about the earth, the connections that people have got with the earth and about taking care of the earth and the way she is. I’m asked to do lots of Welcome to Country at community events too. I've been doing workshops in Melbourne too and I went to the Melbourne University and did a talk about learning and teaching Gumbaynggirr language. In a modern society, we teach people using methods like TPR (Total Physical Response), ASLA (accelerated second language acquisition), Grammar Translation and using technology to teach language like podcasts, making little videos like this one that we just finished called Australia's Wild Odyssey; teaching people about the language, the area, about the connections and the importance of taking care of Country.

I’m also running, a first in New South Wales, a Cert.1 for Year 9 students at Nambucca High School in tourism and language. It is a pilot that we're running.

I’m also going to a National Language Conference where all the national languages of New South Wales get together and talk about what they're doing in their communities to revitalise and maintain the languages in their community. So I’m quite busy!

What are some projects or ideas that support local language and culture that you’d like to see happening moving forward into the future?

Dance groups, and putting language and songs into that. Also, bringing back the old songs and the old dances. Doing something like a book about the bush foods and medicines of this area. Doing the Dreamtime stories of Gumbaynggirr in plays and taking them to the theatres and community centres and doing these plays in Gumbaynggirr language as well.

Starting up some tourism projects around the Gumbaynggirr area would also be a big one. Also trying to work out how we can live in this progressive world and protect our forests and our animals. How can we live in harmony, work out ways that we can save our native forests, save animals like the Koala from extinction, growing our timber and leaving the old growth for future generations.

You put so much into revitalising Gumbaynggirr language and culture, what are some of your hopes for the future of the Gumbaynggirr people, culture, language and land?

That we bring back the language so strong that everyone on Gumbaynggirr territory knows and shares in it. That we have dual signage all around the place, that our place names come strong again, that everyone speaks some language, that people write songs and maybe some stories in language. That we’re protecting the sacred sites of our homeland from being destroyed and informing people about how long Gumbaynggirr people have lived on this planet or in this area.

Thanks Uncle Micklo.

I’m also going to a National Language Conference, where all the national languages of New South Wales get together and talk about what they’re doing in their communities to revitalise and maintain the languages in their community. So I’m quite busy!

It’s been twelve months since we last had a yarn with our beautiful friend Aunty Gloria Mercy. Aunty Gloria has created a wonderful new dance group here on the Coffs Coast, Jalay Jalay, and we wanted to check in with her and find out more…

AUNTY GLORIA MERCY

Giinagay Aunty Gloria, tell us a little bit about yourself, your background, and how dance began for you?

My name is Gloria Mercy.

I am a proud Gumbaynggirr and Bundjalung Woman from Coffs Harbour on the Mid North Coast of NSW.

I am the Founding Choreographer and Coordinator of the Jalay-Jalay Dancers. I have held this position for the last 20 years. During this time l have had extensive experience working in the local Aboriginal communities of Coffs Harbour, SLIKK (Student Leadership Is for Koori Kids), Saltwater Freshwater Festival, NAIDOC Week and Aboriginal Education. My core roles have been in the schools. I have 3 boys and 2 granddaughters that really mean alot to me and my family. l love spending quality time with my kids and granddaughters and making

special memories that fill my heart with joy and happiness. l love them with all my heart. My family is my greatest treasure. How did you actually begin with Jalay Jalay?

Jalay Jalay Dance Troupe was established back in 2008. I remember teaching Cultural and Contemporary Hip Hop at the Coffs Harbour PCYC. I was supported with getting my first application for funding (Living in Harmony Grant). I worked together in collaboration with PCYC planning the Harmony Extravaganza that involved local schools and the wider community. The project was very successful. I feel that it was a good opportunity bringing everyone together from all different multicultural backgrounds. Showcasing their culture and talents and instil positive values of acceptance, tolerance and understanding at that crucial age.

What was your pathway?

Jalay Jalay aims to empower and strengthen young Aboriginal youth of our community through connecting to culture and dance. Our young people face many barriers and adversities today. Our goal is to build these young people up by instilling a sense of belonging through culture, increased confidence and traditions by promoting our culture through an infusion of traditional and contemporary dance, storytelling and traditions. Jalay Jalay will help to strengthen our culture through community connections and providing an opportunity for our people to heal and to be proud.

Continued over...

Showcasing their culture and talents and instill positive values of acceptance, tolerance and understanding at that crucial age.

AUNTY GLORIA MERCY

the opportunity to represent our culture locally and internationally. Hopefully we have ongoing funding to help with our costumes, resources and dance space.

How many dancers are in Jalay Jalay?

Tell us about the group

Where does the name come from?

l still remember sitting and yarning with Aunty Bea Ballangarry about advice and support with a Gumbaynggirr name for a cultural dance group. Aunty Bea Ballangarry proudly recommended Jalay Jalay meaning ‘Go Forward’ in Gumbaynggirr. Aunty Bea Ballangarry’s words of wisdom ‘Progress’ . Talk us through the vision of your dance group Jalay Jalay.

My vision for Jalay Jalay is to empower and inspire our younger generation through dance. I want to be able to help build our young people up by instilling a sense of belonging through culture and keeping it alive and breathing. My aim is to help increase their confidence and an understanding of their reciprocal rights as a community member, learning to give as well as teaching them about history and traditions. I want our young people to have

Jalay Jalay started in 2008 with 6 dancers and has gone from strength to strength over the last 12 months growing to 20 dancers. Our dancers range in age from 8 to18. I have seen these young people grow in strength and culture over the last 12 months which fills me with pride. We meet every Sunday for dance rehearsals at Park Beach Reserve. The Dancers attend the following Schools: Tyalla Public School, Gilwinga Public School, Gumbaynggirr Giingana Freedom School, Toormina High School, Bishop Druitt College and Orara High School. Jalay Jalay Dance Troupe recently performed at various NAIDOC Week events across the Coffs Coast to represent our language, history, culture and spirituality using traditional and contemporary Aboriginal Dance. The groups skills, talent and passion helped to grow the group from 6 to over 20 dancers. Jalay Jalay Dance Troupe have created a welcoming

space for young people to connect, participate and learn in a culturally safe space. In the last 12 months Jalay Jalay have been invited to share our culture and perform at the Kinship festival in Murwillumbah - The opening of the Roads.

I'd like to also mention and pay respect to our music manager Chloe Birkett and our cultural dancer teacher and didgeridoo player, Darryll Lockwood. Without the knowledge and assistance of both of these people, we would not be where we are today.

What’s your favourite part about visual storytelling?

The impact we have on our audience as well as working with our Elders to ensure that our history and culture are being passed on to our future generations. Recently at the Saltwater FreshWater Festival, our group was approached by several Elders after our performance who talked with our performers about their experience as part of the stolen generation and what our

story telling meant to them. It was extremely powerful to listen to our Elders share with our young people what our performance meant to them and thank them. As much as our young people impacted on our Elders this day, our young people were impacted significantly by our Elders. Our goal is to always pay respect to our Elders, culture and land through our story telling. Can you share any advice for young indigenous dancers wanting to pursue dance?

Stand tall, stand proud and follow your heart. Jalay Jalay is an inclusive dance troupe who would love to share opportunities with our young people. As a collective, how are you and the Jalay Jalay dancers keeping that community spirit alive?

At the end of our recent performance at the Saltwater Freshwater Festival, we invited our Elders, children and community to dance with us to the Pippi dance. The joining of our generations and the joy that this brought to many filled our hearts with

pride. Our performers represent our culture with pride and work with our Elders to ensure that our stories are represented with respect.

It is imperative that we as a community continue to provide opportunities for our young people to flourish individually and as a collective in culture and wellbeing in mind, body and spirit.

What services do you provide and how can we book these services?

Jalay Jalay Dance Troupe is based on Gumbaynggirr Country and has been connecting community with culture. We provide dance workshops and performances at different events.

What do you love most about living on the Coffs Coast?

Most importantly my family memories growing up and going to the special places that remind me of my beautiful mother, brother and sisters.

I love our significant cultural sites, that hold a lot of stories, sandy beaches and family attractions.

How can we get in touch?

My contact number is 0481 128 735 email: JalayJalayoutlook.com

Thanks Auntie Gloria.

MERCY

It is imperative that we as a community continue to provide opportunities for our young people to flourish individually and as a collective in culture and wellbeing in mind, body and spirit.

Mob

with LOCKIE SKINNER

This year’s theme for NAIDOC is “For Our Elders” and in my column this month I want to showcase one Elder that has had a significant impact on my life.

She is a well-respected Elder in this community and Aboriginal Education Officer supporting Aboriginal and Non-Aboriginal children for over 33 years.

Everyone knows this incredible woman as ‘Aunty Jenny’ but to me, she is Nan.

Giinagay Nan! So many people love and adore you, as someone that grew up in Coffs Harbour are you able to tell our readers a little about your childhood?

Giinagay you fullas! I have so much I could say but I grew up here in Coffs Harbour, and was born at the old hospital. My Mum and Dad lived on the riverbank at the old camp (Fitzroy Oval) in a tent. As the years went on, Aboriginal people were moved from this spot to where we are today. It is now called Wongala Estate but when I was growing it up it was called the Coffs Harbour Mission. There were only 2 schools in Coffs Harbour when I was growing up. Coffs Harbour Primary School and Coffs Harbour High School and I went to both of them.

This year’s theme is ‘For Our Elders’. Is there a particular Elder that had a major influence in your life?

I lost my Mum when I was a young girl and was raised by my Aunty Rose Craig and Uncle Lewis Craig who took me and my sister, Emily in. Aunty Rose was such a strong woman who cleaned and cooked everyday and back then it was so much harder than these days. She filled the gap of losing my mother. I wouldn’t know where I would be today if it wasn’t for her and everything she did for me. Aunty Rose has always been and always will be the biggest influencer in my life and made me the woman I am today.

I hope the next generations will be respectful, proud of who they are and in themselves and their culture. I hope for equality, unity, no more racism, just love.

You would have so many incredible moments with mobs, and in the last few years you began traveling the world. What would be one of your greatest highlights?

I have loved every bit of travelling and met so many beautiful people. My most recent trip to NZ really hit my heart. Their culture

is in everything they do. They live, love and breathe their culture. I cried several times over there but they were happy tears of joy and love for them and I know that like our culture our next generations and the children of NZ next generations will be taken care of for their future.

As a well-respected Elder in this community, what is something you hope for the future generations to come?

I hope the next generations will be respectful, proud of who they are and in themselves and their culture. I hope for equality, unity, no more racism, just love. Sometimes life’s hard and we all struggle however if you put out your hand and help someone and lift them up it will empower you and make the world a beautiful place.

“To conclude, I want to thank Nan, but also to the Elders who have sat with me and spent time with me. I have great memories of the many stories and learnings you have shared.

I acknowledge your survival, strength and your resistance.

Skinner

YARNZ Jennifer

SKINNER

hen someone close to us announces a new pregnancy, it’s natural to want to gift them something special. Whether your partner, friend, sibling or child is expecting their first or fifth baby, if you expect to spend time with the newborn before they complete their whooping cough vaccinations, it’s important to have your booster.

Why is a whooping cough booster important?

• Whooping cough (pertussis) is a very contagious bacterial infection and outbreaks spread easily in families, daycares and kindergartens.

• Not every infected person is symptomatic, meaning you can pass on the infection without knowing you have it.

• Babies under six months old are the most at-risk group.

• Babies’ symptoms can evolve very quickly and develop into complications.

• These complications can be very serious, including difficulty breathing and pneumonia.

WHOOPING COUGH

WThe birthing parent is the most important person in the family to be vaccinated. This is because antibodies are passed on during pregnancy providing initial protection until the baby can be vaccinated. Vaccinating during pregnancy reduces whooping cough disease in babies aged less than three months by 90%. Vaccinating other family members helps minimise the chances of whooping cough being brought into the home. Because whooping cough is so contagious, this is a very important additional step.

A single booster provides protection. The bottom line is - while for adults, whooping cough is unpleasant, for babies it can be life threatening. Let’s protect those most at risk.

If you are expecting a baby or will be spending time with a newborn, book your whooping cough booster. It’s the best gift you can give the little one.

Q&A

Can I get whooping cough from the vaccine?

No. The whooping cough vaccine does not contain live bacteria. It works by stimulating the immune system to create antibodies but

cannot cause the disease itself.

Are there any side effects?

Some people report slight pain, tenderness at vaccination site, tiredness or muscle ache. These are usually mild and similar to side effects from other vaccinations.

Under the National Immunisation Program (NIP), the whooping cough vaccination is FREE for:-

• Pregnant women (ideally between 20-32 weeks),

• Children (aged 2 months, 4 months, 6 months, 18 months and 4 years),

• Adolescents (aged 12-13 years through school-based vaccination programs),

• Eligible people under 20 years old and refugees/other humanitarian entrants of any age can get a free booster.

It’s worth noting that it’s safe to receive your whooping cough booster at the same time as your COVID-19 and flu vaccinations. At TerryWhite Chemmart Coffs Harbour, we provide all of these vaccines to ensure the health and well-being of our community. To book your vaccination online, visit www. terrywhitechemmart.com.au . Alternatively, you can give us a call at 02-6652 4188

TERRYWHITE CHEMMART COFFS HARBOUR PARK BEACH PLAZA

with SARAH DING

focus contributor.

Remember when you were a teenager, you might have written in a diary, or drawn or doodled in those spare quiet moments or even in class. Hidden it away so no one could read or see your innermost thoughts, recent crushes, frustrations, fears, and struggles. It felt good to get all those thoughts and feelings out of your head and down on paper. Afterward, things might have looked a lot clearer, and you might have felt lighter and less worried or stressed.

So why did the process of writing, drawing, or doodling feel cathartic? Studies have shown that writing or drawing our thoughts and feelings on paper, often reveals our past hurts and emotional trauma.

As adults, we tend not to write in a diary anymore, but the concept and its benefits still apply. Now we use the term journalling to describe the art of writing down or drawing any creative expression of our thoughts and feelings to understand how we feel and to look at problems more clearly.

If stress, unhelpful thoughts, and feelings of anxiety, and depression are in your life, keeping a journal can be a great strategy to manage those feelings and your mental health. Journalling is one of the ways that may help you manage overwhelming emotions in a healthy way to

HEALTH THE MENTAL OF JOURNALLING BENEFITS

express yourself.

Journalling can also help you to prioritise problems, fears, and concerns. It provides a way to track patterns of behaviour, so you can recognise your triggers and helps you to understand why you respond the way you do. This leads to learning how to better control emotional overwhelm and how to use coping strategies. Journalling also provides the opportunity for self-talk, recognising and identifying negative self-talk and thought patterns and behaviours, and swapping them for kinder positive self-talk.

Stress and anxiety often show up together which often is around a stressor or problem you might have, keeping a journal can help you to identify and work out what is the stress and anxiety problem and work on a plan to resolve the issue, alleviating stress, and anxiety.

Start your journal journey by trying to write each day. This provides you with a regular outlet to put your thoughts and feelings onto paper. Keep your pen and paper/book in the same place, it will save you time trying to find it. Write and draw what feels right for you, this is your journal, there is no right or wrong way. Remember it does not need to be perfect and don’t worry about spelling mistakes. This is your journal, and you use it how you want to use it. You do not need to share it with anyone or if you choose to

share a page, that is your decision. Sometimes you might not want to keep a certain page or might be worried someone may read it and be hurt by what you have written. If this is the case it is okay to shred the page, rip it out of the book and use your shredding machine, and zip gone, alternatively, you can burn the page. There are many references to the symbolisation of fire and the one I like to use is that fire represents a sign of rebirth, life, courage, and renewal. So, burning the page holds quite a significance to moving on from a problem. Use journalling as personal relaxation time, where you can destress and unwind. Find an environment to journal in where you feel safe and relaxed and have that well-deserved cup of tea or coffee.

Journalling is something you can do, and one aspect of self-care that might lead to a healthy lifestyle. The actions you take don’t need to be large. This is an important time for you, to nurture and help manage daily life stressors. Your mind and body will thank you.

Until next time, be kind and gentle with yourself.

Julie Thomas MCouns, BPsychSC, BEd(ECTeach) Member of the Australian Counselling Association Member of WPATH, AUSPATH

with JULIE THOMAS

COUNSELLING CONVERSATIONS

Ask any number of people and they might all give you di erent answers about what is journalling and all will be right, there is no right or wrong way to journal.

Skin TIGHTENING

SKIN SOLUTIONS

As we age, the outer layer of our skin naturally thins, and along with this goes the layer of fat and collagen that used to keep our skin looking youthful and plump. In contrast to the taut, supple appearance your skin has when you’re younger, ageing skin loses its elasticity and its ability to “bounce back”.

Thankfully, firming and toning treatments such as Skin Needling, HIFU, and Radio Frequency penetrate the deeper layer of skin to stimulate new collagen growth for the long term improvement of facial contours and provide firming effects for the face and neck.

SKIN NEEDLING

Also known as C.I.T. (Collagen Induction Therapy), skin needling is the delivery of needles causing micro channels into the epidermis and dermis. It is the only skin treatment that stimulates your skin to create its own collagen without ablation, heat or chemicals. This treatment is ideal for antiaging and acne scarred skins.

These micro channels encourage and harness the power of the body’s ability to re-grow and repair the skin through the normal physiology of skin. This then results in tissue re-modelling

For those who shy away from injectables and cosmetic surgery, Radio Frequency would have to be the most enjoyable treatment for skin tightening.

where the skins vascular matrix matures, and the skin tightens because new collagen is created. After care is required and it can be a rather uncomfortable treatment. Numbing cream can be used but this can sometimes hinder the treatment.

HIFU

A HIFU (High Intensity Focused Ultrasound) facial uses ultrasound to create heat at a deep level in the skin. This intense heat damages targeted skin cells, causing the body to try to repair them. To do this, the body produces collagen to aid in cell regrowth. Collagen is a substance in the skin that gives it structure and elasticity. HIFU usually takes 3 months for best results and can be an uncomfortable sensation, sometimes requiring numbing cream.

RADIO FREQUENCY

RF machines use either a Monopolar or Bi-Polar handle to emit pulses of radio frequency through 2 or 4 electrodes. When these currents flow into the skin, the electromagnetic energy is transformed into heat, reaching up to 42ºC. The heat evenly

spreads within the dermal matrix, causing contraction of existing collagen fibres and stimulating production of new collagen and elastin, through neocollagenesis.

Along with skin treatments, anti-wrinkle injections or dermal fillers are readily available to aid in volume loss, wrinkles, sagging skin and prevention to the aforementioned.

For those who shy away from injectables and cosmetic surgery, radio frequency would have to be the most enjoyable treatment for skin tightening. Combined with electroporation, and iontophoresis to hydrate and prepare the skin, RF creates long term results that only needs to be maintained every few months. RF uses radio frequency technology to deliver heat energy to deeper layers of the skin to not only tighten collagen fibres but also stimulate fibroblasts to create new collagen. These effects serve to give you a smoother, more youthful appearance wherever the treatment is delivered. No downtime and no recovery period are necessary. In fact, the treatment give you an instant “Cinderella Effect”, and is perfect for clients looking for tighter, more youthful skin without the risk of needles, incisions or surgery.

FROM NEUE SKIN CLINC

with WENDII TREADWELL

focus contributor.

JOSIE CARIN NATUROPATH

You can’t fix the parts without looking at the whole. Often we forget what real wellness feels like, and we will accept a vague collection of symptoms such as feeling tired, foggy thinking, difficulty sleeping, and craving coffee, sugar and salt as normal. It is all too easy to put it down to either being busy, work stress, or even ageing.

But it really doesn’t have to be that way. I have found that restoring health, balance, and vitality also allows all other areas of your life to thrive. Taking a holistic, caring and personal approach, I work with you to discover the underlying cause, which might be food intolerances; environmental or lifestyle factors; poor mineral and vitamin absorption; hormone

imbalance; or a combination of these.

What makes me different? I bridge the gap between conventional and holistic medicine by combining a scientific evidence-based approach with naturopathic and holistic traditions.

Josie Carin, Naturopath

BHsc. (Complementary Medicine)

Adv. Dip. Naturopathy

Certified Metabolic Balance® Practitioner

Julia & Mel SILVESTER OWNERS

Tell us about your business. What is your background?

Beachbodies Health Club has been a popular family owned and operated gym for many years. Situated in the prime Jetty Village location it has been the home of health and fitness for Coffs locals and visitors alike. Julia and Mel are excited to be the new owners after being members for many years. Mel has been a familiar face teaching classes and running her exercise physiology practice from the club. Julia is a lifelong fitness fanatic with a passion for training hard and encouraging others to do the same.

What sets you apart from your competitors?

Beachbodies Health Club is more than just a gym, it’s a family. At Beachbodies everyone is made to feel welcome. Beachbodies offers a group fitness schedule with over 30 classes each week (with even more coming soon) and variety of classes to keep everyone fit, healthy, and happy. Beachbodies also offers

allied health services with their resident clinical exercise physiologist. Tell us the new and exciting products/ services that are happening in 2023?

A jam-packed group fitness timetable with more cycle, yoga, pilates, HIIT, and boxing classes. New instructors will be joining the already fantastic team.

Meditation and breathwork workshops. Outdoor fitness classes coming in Spring!! An awesome upgrade to the group fitness room, new flooring, new equipment, new energy. New lines of health supplements and products will be coming soon.

The most exciting addition to the club will be the creation of Recovery Space. Featuring a full spectrum infrared sauna, ice bath, compression devices, massage guns and much more. Recovery Space will be your home of recovery, relaxation, and restoration. With the introduction of Recovery Space Beachbodies Health Club this will be your complete fitness, health, and wellness destination.

What are your business’s core values? The people are why we do what we do.

We are here to improve the quality of life of members.

Everyone deserves good health. Do everything with 100% effort and integrity. Have fun while working hard.

What advice do you have for other people working and living in such a fast-paced world?

Make sure you take the time to look after your health, physical and mental. Prioritise. Move your body, eat well, rest well. If you don’t have your health, everything else is harder.

What’s the best way for other businesses or readers to connect with you (feel free to include the links to your social networks and websites)?

Website https://beachbodies.club/ 02 6652 1428 | info@beachbodies.club

The most exciting addition to the club will be the creation of Recovery Space. Featuring full spectrum infrared sauna, ice bath, compression devices, massage guns and much more.

MEET OUR NDIS PROFESSIONALS

Key is a locally operated organisation and has remained committed to its community-focused approach for over three decades.

Throughout this time, Key has provided employment and disability support services, ensuring the wellbeing and empowerment of individuals in the community. When you contact Key, you have the assurance of speaking with someone from the local area. Our office at 61 West High Street, Coffs Harbour is open and accessible, allowing you to personally visit us for any enquiries or assistance. This level of local presence and accessibility adds value to our service as it ensures a direct and immediate connection between our organisation and the community we serve.

JODI RIDDOCH SUPPORT WORKERS

Why do you enjoy working as a Support Worker?

Being a Support Worker brings me great satisfaction as I have the opportunity to facilitate the active participation and inclusion of individuals living with disability in the community.

What are your interests and hobbies? My interests and hobbies include playing music, surfing, and gardening.

What’s your favourite activity to do with your NDIS participants? Undertaking activities focused on improving physical fitness and practicing mindfulness with participants is my favourite. Witnessing how much the clients develop and become more self sufficient with just a little support is one of the most rewarding parts of my job.

Who is your favourite sporting team? Bulldogs!

What’s your favourite food? My favourite food is Mexican.

KIRT MALLIE

Why do you enjoy working as a Support Worker? Everyday is something different with our amazing participants. I enjoy the laughter and fun, it brings me so much happiness knowing that I am part of such an amazing inclusive community. I really enjoy supporting our participants in everyday activities like finding employment or getting a drivers licence, making friends, cooking and shopping. It’s those simple things in life that people can take for granted. I feel so lucky to have a career in support work.

What are your interests and hobbies? I am a super keen gardener and LOVE to cook. I love packing up the van and taking off on a little weekender where I can cook on the fire, go on little adventure walks and just enjoy time in nature.

What’s your favourite activity to do with your NDIS participants? I really value empowering my participants to make choices and actively participate in determining the activities we undertake together.

Who is your favourite sporting team? I hear the Roosters are a good team!

What’s your favourite food? I just love all kinds of food. Especially if it is something I’ve created because I am a really good cook!

Why do you enjoy working as a Support Worker? Being a Support Worker brings me joy. I love being able to support each individual, achieve their goals and assist with building their capacity. The smiles on my participants faces puts an even bigger smile on mine.

What are your interests and hobbies? My interests and hobbies include scuba diving and anything in the ocean! I enjoy reading books, swimming and picnics at the beach… AND, I love cats and dogs!

What’s your favourite activity to do with your NDIS participants? This is a very tough question as I love

to help my participants achieve many things. I enjoy helping participants practice for their drivers licence and seeing them with their L plates at the end is an absolute heart warmer! Teaching participants how to cook is such a treasure also. Walks along the beach and sightseeing are also a must as we live in such a beautiful part of the world, and it deserves to be seen by all!

Who is your favourite sporting team? My favourite footy team is the South Sydney Rabbitohs, but my favourite footy player is Nicho Hynes.

What’s your favourite food? My favourite food is mangos! Being able to pick and eat them straight from the trees in Fiji was such an awesome time!

BREE MCKIBBIN

ASHAN NORMOYLE

Why do you enjoy working as a Support Worker?

What I like most about being a Support Worker is that I can support someone to improve their quality of life. I often work one on one with participants and provide a safe environment to discuss how we can work together to reach their goals. Being able to watch the progress of participants brings me such joy and satisfaction. I love bringing a variety of opportunities to the table and enjoy supporting participants in making good life choices, working towards goals and to enrich the community.

What are your interests and hobbies?

In my free time I enjoy cleaning my house and garage, surfing, motorbike riding, snowboarding , playing team sports and creating art in the medium of acrylic prints. I enjoy tinkering in the garage fixing bikes and cars and quality time with friends and family by the beach or at home and getting out in nature. I’m an outdoors person for sure. I love staying active and healthy and I take pride in

living a healthy lifestyle.

What’s your favourite activity to do with your NDIS participants? One of my favourite activities would be supporting participants in finding employment and work experience opportunities. It brings me satisfaction to support them to acquire new life skills, provide mentorship and foster a sense of comfort and security in the workplace. I also enjoy organising sports, bush walks, art activities like painting by the water and surfing. Engaging in activities where my clients and I share a passion not only brings us joy but also offers significant physical and mental health benefits.

Who is your favourite sporting team? My favourite footy team is the Rabbitohs.

What’s your favourite food? Choosing a favourite food is a hard one because there are so many nice things to eat, however my go to meal to cook would be rice, veggies and chicken and fish.

If I’m eating out, I think Indian and Japanese food would be my favourite!

KRISTY SHAW

SUPPORT COORDINATOR

Tell us bit about yourself. What is your connection to the Coffs Coast? I am a married mother to four busy humans. I have the pleasure of working at Key and enjoy nothing more than a summertime ocean swim. I moved to the Coffs Coast in 2005 as a teenager from Newcastle and have never looked back. I used to holiday at Sawtell where my grandparents live and now love the fact that my own children are growing up in the beauty that is the Coffs Coast. How long have you been a Support Coordinator and what is your background? Three years ago, during the aftermath of the COVID-19 pandemic, I stepped through the doors of Key, seeking support to regain employment after being laid off. I was offered a position at Key and have now been working in the Disability Sector for three years. During my time with Key, I have embarked on a journey that has allowed me to contribute in various roles. Initially as a Support Worker, I later transitioned to a

Disability Employment Consultant and now work as a Support Coordinator. This three year experience has been transformative, shaping my understanding, skills and passion for making a positive impact in the lives of individuals living with disability. Why do you like being a Support Coordinator? What is your favourite part of the job? I knew about a month into working at Key that my goal was to become a Support Coordinator. Working on the frontline meant that I could identify gaps in the system for participants and their families. I wanted to work with participants, their families/carers and the NDIS to ensure that participants were being supported in the best possible way to achieve their goals. My favourite part of the job is watching participants’ self-confidence grow through being passionately supported. I love seeing participants at their work experience feeling valued and being part of the community. I love seeing participants cooking for the first time and joining in with like minded peers. It is an incredibly rewarding industry.

Tell us about your strengths and passion for supporting people with a disability. I have experience in living with a disability and I know how hard it can be to navigate governmental systems and services. It can be quite overwhelming and stressful. So much so that often people will go without services they want, need, and deserve. I am passionate about supporting people living with disability because difference is something to be seen and celebrated.

Tell us about a time one of your participants reached their goal? How did you support them to do this? Each individual circumstance is different. Everyone has different abilities, needs, wants, and goals. Sometimes it’s not so much about achieving a goal but having the right support around to highlight your strengths and abilities. One of my most special memories is of a young man who was having a lot of time off school because of a symptom of his disability. After a lot of paperwork, we managed to get him a device that assisted him and his health, resulting in him going back to school far more regularly. In this case, not only did the participant get back to school (something that he loved) but a very stressed parent was supported through the process.

Do you have any advice for participants, families and friends that are looking for Support Coordination for themselves, a friend or a loved one? Definitely. Come into Key at 61 West High Street in Coffs Harbour and meet our amazing team or give us a call on 02 6691 9999. We offer a range of services across the Clarence Valley, Coffs Coast, and the Macleay Valley and we would love to meet you.

Do you have any advice for those looking to tap into the NDIS industry? If you have a genuine passion for supporting people, just do it!

How do we get in contact with you? If you need any assistance with navigating your NDIS plan or would like to organise support coordination at Key, feel free to contact the Support Coordination team on 02 6691 9999 or email cos@keyemployment.com.au

GEMMA BANNERMAN

Tell us a bit about yourself. What is your connection to the Coffs Coast? I moved to the Coffs Coast 20 years ago and fell in love with the lifestyle and have never left! It’s been the perfect place for me to raise my two boys and we spend our weekends enjoying our stunning beaches and everything else our beautiful coast has to offer.

Tell us about your job – what do you do?

I hold the role of NDIS Coordinator, covering the Nambucca to Yamba region. It’s a role that fills me with excitement as I have the privilege of assisting participants and their families in accessing the NDIS and guiding them through the intricacies of their plans. I take immense pleasure in engaging with participants and their families, discussing how our organisation, Key, can contribute to their goal attainment. Coordinating the implementation of support at Key is a responsibility that brings me immense pride. I am grateful to be part of a company that values flexibility and choice,

allowing me to offer participants the best possible options for their individual needs.

Why do you like working at Key? I have been working at Key for over 6 years now. I love it! During this time, I have seen the amazing work that Key does in our community and for our participants and their families. We are dedicated to supporting people living with disabilities to achieve anything. I have the privilege of working alongside an exceptional team of individuals who consistently demonstrate unwavering dedication in supporting our participants’ evolving needs and goals.

Tell us about your passion for working in the Disability Sector I can honestly say that working in the Disability Sector has been the most rewarding role in my career. At

Key, we have adopted a person-centred approach that focuses on empowering participants, and witnessing the tremendous impact it has on their lives is truly remarkable. Experiencing and sharing those moments on a daily basis makes such a positive impact on my day.

Who inspires you? I am surrounded by a remarkable circle of individuals who continuously inspire me each day. From my family, friends, colleagues, to the participants that I work with, witnessing their growth and positive transformations is genuinely aweinspiring.

How do we get in contact with you? If you need any assistance with navigating your NDIS plan or would like to organise supports at Key, feel free to contact me on 02 6691 9999 or email ndis@keyemployment.com.au

NDIS COORDINATOR

I am grateful to be part of a company that values flexibility and choice, allowing me to offer participants the best possible options for their individual needs.

MEET OUR NDIS PROFESSIONALS

AMANDA PITHERS

Tell us a bit about yourself. What is your connection to the Coffs Coast? I was born and bred here in Coffs and feel so grateful that I got to grow up on our beautiful Coffs Coast. My love of the ocean came easy with how spoilt we are with the amazing beaches on our coastline but most of my time was and still is spent on the soccer field.

Tell us about your job – what do you do? I manage the administration of our NDIS Program from Nambucca Heads to Yamba. I am responsible for coordinating all NDIS staff rosters, ensuring that our participants are matched with the most suitable Disability Support Worker. I get to meet all participants that come to Key which is the best part of my job!

Why do you like working at Key? I love working for Key. We are the best Disability Service on the Mid North Coast! I love what our company stands for and what we do for

our local community. We have such a great team and I love working with passionate, like minded people but nothing beats seeing the satisfaction on a participant’s face when they achieve a goal.

Tell us about your passion for working in the Disability Sector The Disability Sector is incredibly rewarding and fulfilling to be involved in. It is a privilege to have the opportunity to be involved in having a positive impact on the lives of people living with disability. We have a lot of inspirational participants who always brighten my day with their raw honesty, cheek and perseverance. Who inspires you? I consider myself very lucky that this question was hard to answer as I have so many inspirational people around me but at the risk of sounding like I’m sucking up

to the boss, I have to say that one of my biggest inspirations throughout my life has genuinely been Jodi Wood, Key’s CEO. I have known Jodi since I was a kid, being heavily involved in the same football club and now am lucky enough to work under her leadership. Jodi’s intelligence, passion, determination, and work ethic are just a few things that have always inspired me and so many others.

How do we get in contact with you? If you need any assistance with your NDIS plan or to discuss support, you can contact me on 6691 9999 or ndis@keyemployment.com.au. You should also feel free to pop in and see us at our amazing recently renovated space at 61 West High St, Coffs Harbour.

NDIS ADMINISTRATOR

MEET OUR NDIS PROFESSIONALS

It is a privilege to have the opportunity to be involved in having a positive impact on the lives of people living with disability.

BEHAVIOUR SUPPORT PRACTITIONERS

KERRIE DENNIS

Kerrie is a passionate advocate of supporting people to live their best life. Kerrie has provided psychological services for the past 17 years and enjoys supporting her clients to reach their goals. Kerrie understands we are all different and loves focussing on her clients’ strengths and abilities to manage change. Outside of her professional commitments, Kerrie finds joy and fulfillment in immersing herself in the company of her beloved horses.

Gino was born in Lima, Peru and studied Psychology at Ricardo Palma University. Upon migrating to Australia 13 years ago, he commenced work in the Aged and

GINO ASCENZO

BAHAMONDE

Disability sector. Gino is passionate about all things that bring joy, connection, and wellbeing, and offers clients an opportunity to build their capacity and manage change in a comfortable environment.

We are currently accepting inquiries, so please feel free to reach out to us via email at clinicalsupport@keyemployment.com.au. We look forward to hearing from you.

HARDCASTLE

Kate Hardcastle is a Gumbaynggirr woman with over a decade of experience as a support worker in the NDIS sector. We had a yarn to Kate to find out more…

Giinagay Kate! Tell us a bit about yourself. What’s your connection to Galambila (Coffs Coast)?

I was born and raised in Coffs Harbour and have lived most of my journey here.

I have two beautiful girls I am raising to be

strong independent young women, who are free thinkers and have a deep connection and understanding of Country.

My super power is love, kindness, compassion and empathy for all. How long have you been a support worker for and what is your background?

I have been a support worker for over 18yrs.

I completed my Assistant In Nursing Cert. III and Cert IV in Aboriginal and Torres Strait Islander Primary Health through Booroongen Djugun College and I eventually progressed to working for a local service where I was trained in high care.

I now work for myself as an independent support worker.

Running my own business has had its

challenges but I love it because I’m passionate about what I do. Clients have more choice and control in their everyday life.

In your opinion, what are the most important skills for a support worker?

Communication definitely, being able to communicate in many different ways with all types of people. Active listening so

people feel heard, safe and comfortable to express themselves. Being able to work as a team player. Being open minded and culturally aware allows me to identify people's different needs.

What do you enjoy about being a support worker?

I love the laughter and smiles I share every day with my clients. I enjoy taking clients out of their daily routine and believe me they love to change it up a bit, whether that be a walk and swim at the beach or taking them out to a freshwater swimming hole in one of our beautiful national parks whilst blasting the music and singing all the way. How important is it to keep clients connected to Country ?

Extremely important. Connecting clients to Country is about who they are, where they are from. It’s about belonging, family, stories and remembering everything around us is connected from the desert to the ocean, above and below.

Do you have any advice for families and friends that are looking for a support worker for a loved one?

Do your research and ask around the community. There are some cool Facebook pages to find Independent Support Workers. Find someone who is experienced and passionate about what they do, someone who will take the time to understand and connect with the client to ensure they are the ones making the important decisions in their lives.

Djugun College where I did my training that offer free courses in Individual Support. It's important to have the industry knowledge behind you. I believe education is a must. It’s an extremely rewarding job with massive responsibilities attached to it so find an organisation that will take the time to train you well. Find a service that aligns with your values.

We love the artwork on the shirt you are wearing, tell us more..

am always out in nature, swimming, hiking, riding, fishing, skating, camping, at the beach or chasing waterfalls with my children or clients. I love to sing karaoke and dance to a good band, I live a very active lifestyle.

My sister girl Fileisha Laurie @ A.L.E Jiinda Yuludarla is the designer and artist. It tells a story behind the painting. “Connection to Country”. This painting tells the story of the connection that First Nations people have with Country, and the power of strength that comes from this connection. The elements at the top of the painting represent the knowledge held by our men and their responsibilities to Country and people. The elements at the bottom represent women’s knowledge and our responsibilities to Country and people. And finally, the centre elements represent the knowledge and strength as a whole, with our people as the backbone and keeper of caring for Country. What do you do in your spare time?

I am always out in nature, swimming, hiking, riding, fishing, skating, camping, at the beach or chasing waterfalls with my children or clients. I love to sing karaoke and dance to a good band, I live a very active lifestyle.

How can we get in touch?

Do you have any advice for those looking to tap into the NDIS industry? There are organisations like Booroongen

You can email me katelhardcastle@gmail. com

Thanks Kate

I

KATE POLLARD

SPECIAL Olympics NORTH COAST

Kate Pollard has been volunteering with the Special Olympics North Coast for the past 11 years, since her son joined the club shortly after it started. The club provides opportunities for physical activity, social interaction, and a chance to build confidence and gain skills, for those with intellectual disabilities.

Hey Kate. Tell us where the Special Olympics began on the Coffs Coast?

The Special Olympics started in 2012 with 4 athletes training in Tenpin Bowling and our first carnival was hosted at the Grafton Bowling Lanes.

Can you tell us when you got involved and what your role has been?

I became involved shortly after it was established in 2012, when my eldest son joined the club. There were only a handful of dedicated volunteer committee members at the time consisting of parents, service providers and community members all willing to volunteer.

Shortly after my son joined, I took on the role of Sports Coordinator, which involved establishing sports programs, ensuring coaches, volunteers and venues are available, preparing and running sporting competitions and entering data from training and competitions to ensure athletes are registered for competition pathways.

I have held this role the past 11 years only recently stepping down due to other commitments. The position is currently vacant and we are accepting nominations from community

KATE POLLARD

members who may have experience in the disability sector, sports coaching/club and have an interest in volunteering with our club. How many participants make up the Special Olympics here on the Coffs Coast? Our club has grown to 55 athletes ranging in ages from 13yrs to 65yrs with varying levels of ability in their chosen sport.

What events are held through the Special Olympics?

Special Olympics provides social and sporting opportunities at a local club level training and competitions, moving onto Regional events, State Carnivals, National Games and World Games every 4 years. From 17 – 25 June 2023, Berlin, Germany will welcome 7,000 Special Olympics athletes and Unified partners from approximately 170 countries to compete in 24 sports. The athletes will be supported by more than 3,000 coaches and 20,000 volunteers. specialolympics.org/our-work/games-andcompetition/world-games/special-olympicsworld-games-berlin-2023

What sort of training do the athletes participate in and how often do you come together for events?

North Coast currently offers 4 sports; Tenpin Bowling at Club 300 coached by Nathan Baldwin, Golf at Sawtell Golf Club coached by PGA professional Brendan Barnes, Gymnastics held at So Fun Gymnastics coached by Maree Child and Swimming held at Coffs Harbour Aquatic Centre coached by Kim Roach. Athletes are required to participate in regular training if they wish to progress through the competition pathway. Many athletes are not in a financial position to travel away to carnivals and bigger events and choose to just attend weekly training for fitness, fun and friendships.

Can you tell us about some of the participants and how they have come to be involved?

Josh Ives and Jordan Davis were 2 of the original athletes who have become avid

sportsmen, training and competing in a number of sports, both representing at Regional, State and International level for Golf and Tenpin Bowling.

Iain Missellbrook has also been a member since the early days competing in Tenpin Bowling but has a special interest and is an enthusiast for social events, always putting forward ideas for social activities and an opportunity to give a good speech.

Cara Reeves is an athlete leader and along with Josh Ives, they are supported by volunteer athlete mentor Phil Crofts (OAM). In order to truly become a movement led by athletes they must be given the opportunity to share their abilities, experiences and knowledge. Not only are we providing opportunities for people with intellectual disabilities but having athletes in leadership roles improves the quality of the programming and helps us meet our strategic goals as an organization.

Continued over...

In order to truly become a movement led by athletes they must be given the opportunity to share their abilities, experiences and knowledge.

What effect have you seen these events have on the participants and what do you think they get out of being involved?

The Special Olympics experience fills a critical need in the lives of people with intellectual disabilities by providing opportunities for physical activity, social interaction, and the demonstration of competence to themselves, their families and the community. Athletes learn developmental and life skills as the benefits of participation translate beyond sports, helping them to live more independent and rewarding lives.

Special Olympics operates as a powerful engine of connection for the families of athletes, providing opportunities for families to forge new relationships and strengthen existing ones both within the family and with others. Second, the organization provides athletes and their families with normative life experiences that are critical to healthy development.

Social support is a critical source of well being for all families, and perhaps especially for families of youth with disabilities. By strengthening relationships within families and fostering opportunities to meet other families who are dealing with similar situations

Special Olympics offers families a deep sense of connection that contributes to their general well being.

What opportunities do Coffs Coast participants get to compete, and who do they usually compete with?

Weekly training, where athletes are working with the coaches on the technical side of their sport and challenging themselves to better there personal bests. There are regular regional events in each sport within NSW athletes can enter, but this comes with a heavy financial cost for travel, accommodation, entry fees. Along with having access to accessible transport and carer support. The club has regular fundraising opportunities and welcomes cash donations (fully tax deductible), so costs to athletes for trips and access to uniforms can be heavily subsidized if not covered in full.

What have been some of the highlights

over the years of the Special Olympics?

Special Olympics Australia is part of a global inclusion movement using sport, health, education and leadership programs every day around the world to end discrimination against and empower people with intellectual disabilities. Our volunteers create accessible sports training, coaching and competition opportunities which are offered week-in and week-out in local communities throughout Australia.

Despite what many people think, we’re not the Paralympics. The Paralympics is for elite athletes, mainly with physical disability. Special Olympics is for people with intellectual disability.

At Special Olympics Australia everyone with an intellectual disability is welcome. Some participants join to have fun, make friends and enjoy the warmth of a welcoming community,

Social support is a critical source of well-being for all families, and perhaps especially for families of youth with disabilities.

People with intellectual disability can learn new skills and can accomplish goals. They just learn differently or need more time or support to succeed.

while others are focussed on winning and receiving medals. We’re not just a major sports event. Special Olympics provides yearround sports training in multiple sports as well as competition at local, state, national and international level. The pinnacle of our competition ladder is the World Games which is hosted on a fouryear cycle in summer and winter sports. We also provide health and leadership programs to 850,000 Australians with intellectual disabilities/autism. They are the largest disability population in the country and the world, and in Australia another child is diagnosed with an intellectual disability every two hours.

People with intellectual disability can learn new skills and can accomplish goals. They just learn differently or need more time or support to succeed. Our focus is to make ability visible. Unlike physical disability, intellectual disability is sometimes invisible.

The club has grown to now having 55 athletes in 2023 and offering 4 sports Tenpin Bowling,

Golf, Swimming and Gymnastics, with the leadership team being run by a small group of volunteer parents, service providers and supporters. Sports training is offered throughout the year at the following venues.

• Tenpin Bowling – Club 300

• Golf – Sawtell Golf Club

• Swimming – Coffs Aquatic Centre

• Gymnastics – So Fun Gymnastics

In order for athletes to progress they must follow the Competition Pathway.

• Inter-club competitions are held regularly in local communities.

• State Games are held annually, with some states hosting multi-sport games, while others hold a separate competition for each sport.

• Junior National Games and National Games are held every four years.

• Invitational Games are hosted regularly with invites from other states or countries.

• World Games operate on a four year-cycle with a separate event for summer and winter sports. Athletes of all abilities can compete at the World Games if they meet the selection criteria.

Over the years athletes and supporters have had opportunities to train, compete and attend regional, state, and international events.

Some highlights have included:

• Annual regional sports carnivals are hosted in Coffs Harbour for each sport.

• Annual presentation night to celebrate the achievements and successes of our athletes.

• Athletes competing Asia Pacific Games

• Athletes and Coaches being selected for the 2014 National Games in Melbourne

• Athletes and Coaches being selected for the 2018 National Games in Adelaide

• Athletes and Coaches being selected for the 2022 National Games in Launceston

• Our golf coach PGA Professional Brendan Barnes being award the Special Olympics Australia 2021 Coach of the year

• 4 athletes and 2 coaches competed in the 2016 Macua Masters Golf.

You can find out more about the North Coast club, eligibility and volunteering on our website specialolympics.com.au/northcoast

Some participants join to have fun, make friends and enjoy the warmth of a welcoming community, while others are focussed on winning and receiving medals.

This abuse often involves the misuse of an older person’s finances and assets by family members - often driven by ‘inheritance impatience’.

World Elder Abuse Awareness Day occurs on 15 June. This day reminds us to be aware and look for signs of elder abuse, but it also reminds us to review our own family arrangements.

Families can provide great support as we age. We might need to pass control and access to financial decisions to family members, who may or may not put our interests first. This article looks at some simple steps you can take to help minimise potential risks.

Choose your EPoA

carefully

Give careful consideration on who you appoint as your Enduring Power of Attorney (EPoA). Try to pick someone you think is most aligned with your views and life values, who has the time and willingness to undertake the role if needed. Someone acting as EPoA will need to:-

• Act in your interests, not their own;

• Put themselves in your shoes to decide what decisions you would make;

• Keep your assets separate from their own, and,

• Keep accurate records of all actions taken and how they made decisions.

Always seek legal advice to draw up your Power of Attorney documents. A good lawyer may cost a bit more, but it can be money well spent to avoid family conflicts and misuse of the powers.

Family discussion

Once you have made the decision on EPoA, have a family meeting. Take your family through what is important to you, why you have made the decisions you have and what you would like to see happen in the future. This might help family understand the ‘whats and whys’ and minimise disputes in the future. It may also give the person who takes on the EPoA role some guidelines to direct their decisions.

P 0431 414 799

Don’t leave your family on their own. If you have a financial planner, introduce your family to the planner so they can start to build a relationship (or find a planner you can start to work with). After all, your planner is someone you trust to help with financial decisions and who already knows what objectives you have for your financial future. Financial advice can provide valuable and objective support for an EPoA to ensure appropriate financial decisions are made.

If problems arise

If you or someone you know seems to be experiencing elder abuse reach out to the Elder Abuse Help Line on 1800 353 374. If you want to know more about planning ahead for your older years, phone me today on 0431 414 799.

This advice is general in nature and everyone’s circumstances are different. So it’s important to speak to someone like myself who is a licenced financial adviser (I am an Authorised Representative of Count Financial Limited AFSL 227232).

E jason@burleyagedcareadvice.com.au

W www.burleyagedcareadvice.com.au

STATE OF PLAY

In today’s world, one topic dominates conversations and is a worry to many households - the increasing cost of living. Families are facing mounting financial pressure as everything becomes more expensive.

Fortunately, New South Wales has recognised the strain on family budgets and offers various assistance programs through the Savings Finder on the Service NSW website.

These initiatives aim to alleviate financial burdens and provide much-needed relief to households struggling to make ends meet. Here are some of the highlights.

Low Income Household Rebate

The Low Income Household Rebate is a valuable resource for low-income NSW households. This program assists in covering energy bills and is paid out once every financial year. Eligible households can receive a credit of up to $285 per year on each quarterly energy bill.

Additionally, a gas rebate of up to $110 per year is provided as a credit on quarterly gas bills. These rebates play a crucial role in reducing the financial strain caused by escalating energy costs.

Regional Seniors Travel Card

To help seniors in regional, rural, and remote

areas cope with the cost of travel, NSW introduced the Regional Seniors Travel Card.  Eligible seniors are provided with a $250 prepaid card, which can be used to pay for fuel, taxis, and pre-booked NSW TrainLink regional trains and coaches. By easing the financial burden associated with transportation, this initiative enables seniors to maintain their mobility and access essential services without worrying about exorbitant travel expenses.

Recognising the importance of education and skill development, NSW has also introduced a travel card for regional apprentices and university students, further expanding the benefits of the program.

Family Energy Rebate

The Family Energy Rebate targets NSW households with dependent children, assisting them in covering their energy bills. Eligible households can apply for this rebate online if they receive their energy bill directly from the retailer. The Family Energy Rebate provides a credit of up to $180 on an energy bill, offering substantial savings for families struggling to manage their household expenses.

IPTAAS

For families requiring specialist medical treatment that involves long-distance travel, the Isolated Patients Travel and Accommodation

with COFFS HARBOUR MP GURMESH SINGH

Assistance Scheme (IPTAAS) can provide financial support. IPTAAS offers assistance with travel and accommodation expenses, helping families access the medical care they need without the added burden of excessive costs. By alleviating the financial strain associated with long-distance medical travel, IPTAAS ensures that families can prioritise their health and well-being.

As the cost of living continues to rise, it is crucial to explore available resources and support systems to alleviate the strain on family budgets.

The NSW Government Savings Finder on the Service NSW website offers a range of programs designed to assist households facing financial pressures.

Initiatives such as the Low Income Household Rebate, Regional Seniors Travel Card, Family Energy Rebate, IPTAAS, and many more, provide financial relief and enable families to meet their essential needs without sacrificing their well-being.

By taking advantage of these programs, families can gain peace of mind and maintain a reasonable standard of living. To find out more about these initiatives and other helpful resources, visit the Service NSW website and access the Savings Finder to start improving your family’s financial situation today.

In today’s world, one topic dominates conversations and is a worry to many households - the increasing cost of living. Families are facing mounting financial pressure as everything becomes more expensive.

Training EDUCATION

BUILDING

So Skills in Children

EDUCATION UPDATE

FROM BISHOP DRUITT COLLEGE with NICK JOHNSTONE

A Collaborative Effort between Schools and Parents

In today’s rapidly evolving world, academic success alone is no longer sufficient to prepare our children for the challenges that lie ahead. As society becomes more complex and interconnected, the need for a comprehensive set of skills, known as soft skills, has become increasingly apparent. These skills encompass a wide range of attributes such as communication, teamwork, adaptability, problem-solving, and resilience. To ensure our children are equipped for the future, it is crucial for schools and parents to work together in cultivating these essential skills from an early age.

Soft skills are fundamental to a child’s personal growth. They not only contribute to effective communication but also foster empathy, emotional intelligence, and collaboration –qualities that are vital in establishing healthy relationships and navigating the complexities of the modern world. By prioritising the development of these skills, schools and parents can empower children to become well-rounded individuals who are better prepared to succeed in their careers and lead fulfilling lives.

Schools play a pivotal role in nurturing soft skills among students. To support this endeavour, educators can incorporate interactive learning methods, such as group projects, socratic discussions and debates,

into their curriculum. Encouraging teamwork and collaboration allows students to develop effective communication, negotiation, and conflict resolution skills. Furthermore, providing opportunities for public speaking or presentations can enhance their confidence and ability to articulate ideas. Additionally, schools can organise extracurricular activities, clubs, and sporting teams to foster teamwork, leadership, and resilience in a non-academic setting.

Equally important is the role of parents in building soft skills. Parents can start by cultivating a supportive and nurturing environment at home. Engaging in open conversations, active listening, and expressing empathy can help children develop strong communication and emotional intelligence. Encouraging responsibility and independence in age-appropriate ways allows children to develop problem-solving and decision-making abilities. Moreover, parents can promote resilience by teaching their children how to cope with failure and setbacks, emphasising the importance of perseverance and a growth mindset.

Collaboration between schools and parents is key to effectively building soft skills in children. Communication and shared goals are crucial in aligning efforts and creating a consistent approach to skill development. Schools can provide resources and workshops for parents

to enhance their understanding of soft skills and strategies for supporting their child’s growth. Regular parent-teacher meetings and progress updates can facilitate a constructive dialogue about a child’s strengths and areas for improvement. By working together, schools and parents can provide a holistic framework that reinforces the development of soft skills across various settings. In conclusion, the importance of building soft skills in children cannot be overstated. By nurturing attributes such as communication, teamwork, adaptability, problem-solving, and resilience, we equip our children with the tools they need to thrive in a dynamic world. Schools and parents must collaborate to create an environment that encourages the development of these skills. Through interactive teaching methods, extra curricular activities, and supportive parenting practices, we can empower our children to become well-rounded individuals, prepared to face the challenges and embrace the opportunities that lie ahead. Let us recognise the significance of soft skills and make them a priority in our children’s education and upbringing.

Source: Dean, S. (2017) Soft Skills Needed for the 21st Century Workforce https://scholarworks.waldenu.edu/cgi/viewcontent. cgi?article=4772&context=dissertations/ McCrindle, M. (2021) The Future of Education: Insights in today’s student and their future expectations

https://mccrindle.com.au/app/uploads/reports/Education-FutureReport-2021.pd

Mark Norberry

BISHOP DRUITT COLLEGE

Congratulations on winning

The Educator Rising Stars National Award 2023! How does it feel to receive such a prestigious recognition for your work as an educator?

Thank you, I feel truly humbled to have received the award. I know so many other educators that work so hard and to be recognised amongst them is really such an honour.

What do you think are the main reasons you have been recognised for this award?

That's a hard one to answer! Looking at it objectively for me is quite difficult as I find it's all just part of the job. Over the last 24 months I have been coordinating the implementation and rollout of our Online Learning Management System. I have also been involved with the setting up of our Innovations Hub at Bishop Druitt College and have been using our brand-new VR lab to engage students in our Kaizen program and facilitate it’s integration and use in High School subjects. My achievements in our sports programs are a standout for me. Last year I was lucky enough to coach an amazing U15 Girls Football (Soccer) team

to the top 16 in the nation in the Bill Turner Trophy. I’m also responsible for convening the Combined Independent Schools Girls Football tournament.

As a Rising Star in the field of education, what specific teaching methods do you implement and what do you hope to achieve or contribute to the education community in the future?

My ongoing focus in the world of education is to help support the holistic development of my students, and as such my practice is strongly built around wellbeing and engagement. I find students never achieve their best if they are not comfortable in the classroom and for me that means that I need to build authentic connections with the students, getting to know their interests beyond the science lab. My aim is to be a mentor and someone that a student can rely on not only to teach them to pass their science test, but to come to and develop better learning habits from and provide

wellbeing when they need it. Further to this I wish to continue developing engaging and entertaining lessons that involve the latest technology. In the long term I would like to explore a leadership role involving student wellbeing which is definitely my passion area.

What message or advice do you have for early career teachers who aspire to be recognised as Rising Stars in the field of education?

My aim is to be a mentor and someone that a student can rely on not only to teach them to pass their science test but to come to, and develop be er learning habits...

Follow your passions, get involved with the sports team, chess club, mentoring group and put your hand up to be involved in implementing new things at your school, but also find balance! And pick the brains of your amazing colleagues…

What’s the best way for other businesses or readers to connect with you?

You can follow what is happening daily at Bishop Druitt College through our Facebook (@bdccoffs) and Instagram (@bishopdruittcollege) accounts.

Of course, you can contact me via email Mark Norberry mnorberry@bdc.nsw.edu.au

From humble beginnings, we have grown to include over 60 units of competency on scope and offer the following courses regularly in Coffs Harbour, Port Macquarie and Taree:

White Card

EWP under 11m – Yellowcard

Load Shifting

Traffic Control

Licence To Operate A Forklift Truck TLILIC0003

High Risk Work Training

RII207020 Certificate II in Civil Construction

Provide First Aid HLTAID011

5565 9000 live.edu.au

COFFS HARBOUR / 6/21 Industrial Drive, Coffs Harbour NSW 2450

PORT MACQUARIE / 12 Belah Road, Port Macquarie NSW 2444

TAREE / 2/34 Hargreaves Drive, Taree NSW 2430

RTO Code 41067

Learning Live is a Registered Training Organisation that has been

DELIVERING A QUALITY APPROACH TO VOCATIONAL EDUCATION ACROSS THE MID NORTH COAST FOR THE PAST 8 YEARS

Our focus has always been on delivering quality training in a live learning environment, where experienced trainers teach and demonstrate their skills. Student success is a passion of ours which is why our completion rates stand out from the rest – everyone gets the support they need to succeed.

BE A LIFELONG LEARNER AND SEE WHERE OUR COURSES CAN TAKE YOU!

By NICOLE GRAY Careers Advisor and Futures Program Coordinator

At Clarence Valley Anglican School our aim is for our departing graduates to embody a strong sense of justice, while being community-minded

and motivated individuals. This requires resilience, compassion, integrity and strong interpersonal skills.

While curriculum goals and social emotional frameworks build the foundation for these characteristics, vocational readiness is also equally important in achieving these goals. Many government initiatives and programs such as myfuture and the Australian Blueprint for Career Education have been designed to support students in their post-school pathways. Although, without an integrated approach that also honours the individual goals of our students, vocational readiness cannot develop.

Within the literature, much attention is given to the transitions that adolescents make from school to post-school pathways. Many of the key concerns identified relate to career indecision and amotivation. However, the correlation between these concerns and the strength of a student’s vocational identity, defined as the identity and connection one has with a future career, cannot be ignored. Vocation identity is a characteristic that allows students to have autonomy in career

decision-making and develop self-efficacy skills.

At Clarence Valley Anglican School, we foster the creation of this vocational identity through a unique careers program that allows students to explore and prepare themselves for their post-school journeys. Through a process of exploration, planning and preparation, students are able to make more informed decisions about the careers they would like to pursue and take the initial steps to achieve these goals. While this program is still in its infancy, it has already added significant value to our students' journeys. The program is most pronounced in Year 10 with students attending careers lessons once a week. During this time students undertake comprehensive assessments, using the Morrisby Profiling platform, to identify their strengths, weaknesses, values and aspirations. This information is then used to identify the various industries and vocations that align with their strengths, values and aspirations. Through identifying the unique capabilities that the students have, they increase their confidence in making career related decisions and are also exposed to a wide range of careers that they were not previously aware of. Additionally, the profiling results provide a foundation for career conversations whereby awareness of strengths allows for the development

of career decision-making self-efficacy and autonomous decision-making post-school. From here, students undertake a process of career exploration. Through consultation, unique programs are created that meet the student’s identified career goals. Various options are available including completing work placement to obtain industry skills, developing soft skills such as leadership and organisation, micro-credentialing programs and working with various universities for immersion and university preparedness programs.

Completion of this program allows students to confidently select the most appropriate subjects for Stage 6 and provides a strong foundation for planning their futures, providing students with the skills to make well-informed career decisions throughout their lives.

In the post-pandemic environment where students witnessed the dynamic but also fragile nature of the work force, it has never been more important to provide our students with the tools to adapt and become resilient in their career journeys. At Clarence Valley Anglican School, we pride ourselves on being able to offer a program that is at the forefront of career education; investing in our students so they can continue to invest in themselves.

As educators we are entrusted with THE GREAT PRIVILEGE AND RESPONSIBILITY OF PREPARING THE CURRENT GENERATION for a dynamic, future world.

YANDAARRA

AUNTY GRACE ROBERTS

COMMUNITY AWARDS 2023

At the start of NAIDOC week, the Yandaarra

Aunty Grace Roberts Awards will form a special part of the morning tea a er the o cial NAIDOC flag-raising on Monday 3 July.

The Awards will be held at the Norm Jordan Pavilion, Coffs Harbour Showground and entry is completely free.

The Awards have been running strong for 25 years, presented by the City’s Yandaarra Aboriginal Advisory Committee and the City of Coffs Harbour. They commemorate Aunty Grace Roberts who worked tirelessly for her community and is recognised for her leadership and guidance. Find out which local people, organisations and businesses will receive awards across 7 categories for their dedication to making a positive difference in local life. Everyone is welcome to the celebrations.

Enjoy a free NAIDOC morning tea at 10:30am and all day cultural and kids' activities/touch footie. Everyone is welcome - no need to register, just turn up.

2023 Award Finalists

Grace Roberts Memorial Community Development Award

Steven Skinner

Tyson Ferguson

Angela Cowan

AJ Perkins

Yvette Pacey

Tory Paasi

Aunty Award

Aunty Angela Brown

Aunty Michelle Sinclair

Uncle Award

Uncle Jim Hurley

Uncle Mervyn Bolt

Uncle Mark Cuddy

Aboriginal Community Organisation or Business of the Year Award

Saltwater Sistas

Gumbaynggirr Coffs Coast Raiders

Aboriginal Corporation

OneMob Radio

Sports Award

Matthew Montgomery

Zayden Parry

Arts and Cultural Achievement Award

Darryll Lockwood

Matty Devitt

Danielle Burford

Tory Paasi

Jessica Mercy

Youth of the Year Award

Isaiha Kelly

When 3rd July

Where Norm Jordan Pavilion, Coffs Harbour Showground

Time 10:30am

Tickets FREE

Supporting our AMAZING volunteers

Our communities would cease to function without the many hours of work put in by volunteers and the various clubs and associations they belong to. Recently I’ve been able to assist with Volunteer Grants to support these groups to help purchase new equipment.

Superfit Woolgoolga

Woolgoolga Athletics has more than 400 members, of all ages, and is growing. Recently I was able to assist with a grant to help keep up with demand for new training equipment.

Nana Glen’s Memorial Hall and Community Centre

This has been used for more than

a century for meetings, weddings and numerous memorable events. The hard-working Hall Committee is constantly making improvements.

King’s Birthday Honours

The Australian Fire Service Medal was awarded to long-time RFS worker Stephanye Holden of Ashby. Wooli Marine Rescue stalwart Jacquelyn Taffs received the Emergency Services Medal. The Medal of the Order of Australia (OAM) was given to, Lorraine Burt of Kangaroo Creek for service to veterans and their families and Ronald Johnson of Woolgoolga for service to the community through music.

TAX TIME IS LOOMING FAST

MONEY

MAKE THE MOST OF THE EXTENDED CHANGES

IT IS HARD TO BELIEVE HOW QUICKLY THIS YEAR IS GOING. AS WE GO TO PRINT, WE HAVE A NEW BUDGET HANDED DOWN BY FEDERAL GOVERNMENT.

W

e have seen the past Government deliver many new (short term) policies to assist the economy through what has been an exceedingly difficult period in the last two years. Some legislation changes are about to come to an end, particularly for small business owners. Small businesses should ensure that their financial information is up to date, so that important decisions can be made prior to June 30.age of your property, residential investors have historically found on average of $8,846 in deductions which has significantly improved their tax position. Small business owners should look to take advantage of the “full expensing” instant asset write off before 30 June. This could help to reduce or even eliminate tax payable this year. E.g. company buying a $100k piece of equipment before 30 June 2023 will save $26,887 of income tax at the corporate tax rate.

Small businesses should ensure that their financial information is up to date, so that important decisions can be made prior to June 30.

Rental property owners should consider obtaining a tax depreciation schedule if you do not already have one. Depending on the

Instant Asset write off – Ending 30 June 2023. Businesses with aggregated annual turnover within the relevant threshold will be able to deduct the full cost of eligible capital assets acquired from 7:30pm AEDT on 6 October 2020 (Budget night) and first used or installed by

30 June 2023 (extended from 30 June 2022 previously) This applies to both new and second-hand assets as well as improvements to existing assets.

Home office expenses

You can claim the fixed rate of 52 cents for each hour you worked from home. The rate includes the additional running expenses you incur for depreciation of office furniture, electricity and gas for heating and cooling as well as cleaning.

If you record the hours you work from home during a continuous 4-week period, you can use it across the rest of the income year to work out the total number of hours you work from home. However, if your work pattern changes you need to create a new record.

2023

SOUTHERN CROSS

Imagine being 38 weeks pregnant and having to leave your family and community behind to travel hundreds of kilometres to get the care you and your baby will need for the birth. Though far from ideal, this is the reality many Aboriginal women in remote communities face when it’s time to have their babies – and it’s something Southern Cross University and its partner organisations are committed to changing.

Southern Cross University has secured a $3.558 million grant from the Department of Health and Aged Care to collaboratively scope and design an innovative program for Birthing on Country with three Aboriginal Community Controlled Health Organisations.

The Indigenous Australians’ Health Programme – Workforce and Maternity Services Grant will include help for Aboriginal mums-to-be to quit smoking.

The project will be led by Professor Gillian Gould and Australia’s first Aboriginal Obstetrics and Gynaecology specialist, Dr Marilyn Clarke, both from the University’s Faculty of Health

and both based in Coffs Harbour.

“I’m very excited to be part of this successful research grant, which will allow the Birthing on Country movement in Australia to be further explored and integrated with culturally competent smoking cessation care,” said Dr Clarke.

Professor Gould leads iSISTAQUIT, a program for pregnant Aboriginal and Torres Strait Islander women who are wanting to quit smoking.

“We know that Birthing on Country has a very powerful impact on Aboriginal women, and that quitting smoking is one of the most important things they can do for their own health and the health of their babies,” said Professor Gould.

“Coupling the already successful iSISTAQUIT program with a long-term plan to facilitate safe Birthing on Country will create a holistic pre-natal health plan for Aboriginal women living remotely.”

The program has three main objectives: to scope Birthing on Country; to tailor the iSISTAQUIT program to local communities and

to boost the number of graduating Aboriginal midwives through an increase in scholarships and opportunities.

“Southern Cross University has significant experience in health promotion and health services research,” said Professor Mary Spongberg, Southern Cross University’s Deputy Vice-Chancellor (Research and Academic Capability).

“It’s great to see University research at the service of better outcomes for Indigenous women and their babies.”

Southern Cross University has a highly regarded Midwifery program at its Coffs Harbour and Gold Coast campuses, with the provision of culturally appropriate care part of the curriculum.

“Birthing on Country encompasses a holistic view of the woman's journey to motherhood, and recognises the importance of Indigenous ways of knowing,” says Dr Clarke.

“Southern Cross University, with its iSISTAQUIT program and midwifery degree, is ideally placed to play a role in this exciting research.”

Southern Cross receives $3.5m Birthing on Country grant to improve Indigenous Midwifery Services and Quit Smoking Program

Professor Gillian Gould and Dr Marilyn Clarke will lead the project

inking about Uni and wondering what the inside of the Hogbin Drive campus looks like?

Now’s your chance to find out, at the Southern Cross University Co s Harbour Open Day on Sunday 13 August.

OpenDay

AT SOUTHERN CROSS UNIVERSITY THIS AUGUST

Campus tours and chat show-style panels with industry experts will be held throughout the day from 10am until 2pm.

Featuring current students, alumni, academics and industry experts, the panels give a deeper insight into the study experience at Southern Cross and potential career opportunities.

Head of Campus Professor Les Christidis said staff and students were looking forward to showcasing the best the University had to offer.

“Open Day and the panel sessions are an informal and engaging way to talk about the Southern Cross experience and your study options with the people who know all about

it. And, of course, the opportunity to ask those burning questions about study.

“Many people don’t realise what a worldclass Uni we have in our backyard. With the new health facilities on campus and a dynamic portfolio of degrees on offer, you can get a premium Uni education without leaving Coffs. Open Day is the perfect opportunity to find out more.”

Panel sessions will cover all disciplines offered at the Hogbin Drive campus, including Nursing and Midwifery – with a simulated birth demonstration for aspiring students –Psychology, Speech Pathology, Counselling, Occupational Therapy, Sport and Exercise

Science and Exercise Physiology as well as Education and Teaching, Marine Science and the suite of Southern Cross pathway programs.

Academics will also be on hand to answer questions about the Southern Cross Model, the University’s revolutionary new teaching model that has been fully implemented this year. The unique six term academic structure has already posted impressive results, with students showing increased academic success and completion rates.

Register your interest for Open Day at discover.scu.edu.au. By registering, you’ll be in the running to win one of three Amsterdam e-bikes worth $2,998. Terms and conditions apply.

With the new health facilities on campus and a dynamic portfolio of degrees on o er, you can get a premium uni education without leaving Co s. Open Day is the perfect opportunity to find out more.

Bachelor of Occupational Therapy student Andi tries out the Transforming Tomorrow E-bike

STATE FORESTS

In a post-COVID world, we’ve also seen growth in visitation to State Forests. People have rediscovered their love and appreciation of nature, and that’s reflected in a noticeable increase in visitors to our picnic and camping areas. Our ability to offer free camping is an important difference. Anyone can visit and have a free holiday in NSW State Forests. It’s equitable and it’s great.

State forests are also harvested for timber. Is that compatible with tourism?

It may seem strange, but this has proven wholly compatible with nature-based tourism, especially as only 1% of our forest estate is harvested each year. We hold our obligation to environmental management first and foremost with around half of our estate set aside for conservation purposes. Our Ecologists and Aboriginal Cultural Heritage team are key players in any decision around activities in State Forests, tourism included.

Our extensive fire trail and haulage road network allows access for exploration and visitors can see firsthand how forests are managed and regrown over time. We also incorporate our carbon-friendly timber products into our visitor facilities.

Is there anything else you’d like to add?

Louise, why are State Forests so important to the NSW Tourism Industry?

NSW State Forests hold a unique place in our state’s nature-based tourism offerings. Our sustainability management framework means a huge variety of leisure activities can be embraced on our tenure. I often say that the activities that happen in our forests are limitless; if you can dream it, it probably happens in a state forest somewhere! Mountain biking, car rallies, trail biking, 4-wheel driving, horse riding, fossicking, dogsledding, weddings, geocache, adventurethons, dog trail running…the list is endless. But why does that make State Forests unique?

Other public forested lands, such as National Parks or Crown Lands, are often bound by a management framework that restricts the types of activities that can take place. Our NSW National Parks are managed for conservation and appropriately so, as they’re incredibly important in terms of preserving

representative landscapes and ecosystems. State Forests complement those areas. We provide sustainably managed places for people to undertake sporting or leisure activities not possible elsewhere and we support conservation of those National Park areas by doing so.

How big is the State Forest estate?

There are 20 million hectares of forested land in NSW. Around 7 million hectares is designated as National Park and 2 million hectares is State Forest. So, we hold a relatively small place in terms of NSW’s forested area but a big place in the hearts of our visitors, particularly those who value a place to undertake their recreational pursuits!

Where have you seen growth in forest tourism?

The NSW Government has invested over $20 million dollars in recent years towards the development of mountain biking infrastructure in State Forests. These are grants to local Clubs who gain Forest Permits to build and maintain mountain biking facilities for Club use, competitions, and general public use.

NSW State Forests provide the opportunity to have a memorable experience in nature doing something you love. This is tremendously important, not only for our health and wellbeing, but also the visitor economy, often the lifeblood of rural and regional communities. We share stories about our visitor areas and forest experiences on our social media. You can follow us on facebook, Instagram or YouTube @ visitnswforests.

A key reason is their ability to offer the widest variety of naturebased recreation, leisure, and tourism opportunities of any public lands in NSW. We spoke with Louise Faulkner, Manager, Tourism and Partnerships with Forestry Corporation of NSW.

WHY ARE NSW so important?

ELLIE CROSS

Ellie Cross decided to complete a VET course through TAFE Coffs Harbour as part of her HSC. She describes the experience as something that has opened doors for her and taught her many skills that she has been able to apply to different areas of her life. Ellie was recently awarded the VET in Schools Student of the Year Award, in recognition of her hard work and dedication to her studies.

Hi Ellie. Can you tell us about the VET course you did through TAFE?

During the HSC I chose to undertake a Travel, Tourism and Events TVET course which could equip me with a Certificate III in Events once completed, delivered by Tafe Coffs Harbour. I learnt skills to provide customer service for both Tourism and Events and the administration skills necessary to succeed in future careers. The course was delivered at Coffs Harbour Education campus both in

person and remote learning. What inspired you to want to do a Tafe course while completing your HSC?

I had always been interested in a career in Tourism and was elated when I found out I could complete the course as part of my HSC, as it was an area I had not been exposed to through mainstream education. Whilst I enjoyed the other subjects offered, I wanted to gain more industry experience and achieve a qualification that would help for future employment.

Why did you choose this particular course?

I have always been committed to providing quality customer service through various part time jobs I have had over the years, including some in the events industry. Going into the course I didn’t have an idea of a particular career goal, but hoped that through learning I would discover different work and work experience opportunities.

What did you enjoy most about learning about this field?

It was actually my event studies that provided me with the most enjoyment during the course, as I was exposed to the technicalities of different types of events and had the opportunity to work at both corporate conferences and weddings.

I also found it particularly rewarding to learn about cross-cultural competency within a customer service environment, as a topical

challenge facing contemporary workplaces. I have been able to translate these skills into other areas of my life, becoming more conscious of my own behaviour and how I can act with greater empathy generally. How did it differ from being at school full time? How did you incorporate it into your school studies?

I attended a 4 hour Tafe session once a week to complete my unit hours and occasionally this would occur through remote delivery. I found it enjoyable to break up other subjects with a different type of learning that was more practical and challenged the skills I was used to using.

During COVID, Tafe was efficient in adjusting to the challenges of at home learning, whereby we attended class through Google Teams and completed our assessments through online platforms. This gave me greater confidence in approaching my studies in a new environment, with the knowledge that I was still fully supported by my teachers to reach my potential.

What do you see as the benefits of completing TAFE studies whilst still at high school?

I believe that completing a TAFE course during High School creates a more supportive environment to enter the workforce with the practical skills necessary to feel confident in the respective industry. It has also made it easier to achieve casual work as employers recognised my TAFE qualifications on top of my Higher School Certificate.

I also believe that TAFE caters to a greater variety of interest areas which are often

not addressed in common HSC subjects. This allows youth to pursue what they are passionate about but still acquire the qualifications valuable for tertiary study.

What are the main few things you have taken away from your course and your time at Tafe?

Amongst the skills I learnt through my course I was also thankful to take away great friendships and a new love for learning that I hadn’t had in my high school institution. I was given a new appreciation for vocational learning and its numerous benefits for students who feel stuck when approaching mainstream high school subjects. I found that by practically applying the skills learnt through Tafe, I had greater confidence in my abilities to approach employers going forward, rather than the primarily theoretical knowledge acquired in my mainstream high school subjects

You were recently awarded VET in Schools Student of the Year, what was it like for you to receive that recognition?

When I achieved the VET in Schools Student of the Year Award, I felt so proud that I had been recognised, and that my hard work over the course had been recognised. I had also formed a strong relationship with my teacher, Melanie, over the years and it felt like such a big achievement to give back to her on what a great teacher she had been. It felt like an award for both of us.

What’s next for you heading into further studies and a career? What are some of your hopes for the future?

Contrary to my TAFE studies I am currently studying a Bachelor of Criminology and SocioLegal Studies at the University of Sydney. I still have a strong passion for the events sector and am hoping to obtain some casual events work with my TAFE qualifications to extend this interest into the future, possibly through working with weddings.

I ALSO BELIEVE THAT TAFE CATERS TO A GREATER VARIETY OF INTEREST AREAS WHICH ARE OFTEN NOT ADDRESSED IN COMMON HSC SUBJECTS. THIS ALLOWS YOUTH TO PURSUE WHAT THEY ARE PASSIONATE ABOUT BUT STILL ACQUIRE THE QUALIFICATIONS VALUABLE FOR TERTIARY STUDY.

IN BUSINESS WOMEN

Can you tell us a little bit about The Observatory Apartments?

Located in the heart of the Jetty, the Observatory Apartments were established in 2000 and operate as self-contained accommodation. We offer a range of accommodation options to suit both families and longer-stay corporate clients, with full kitchen and laundry facilities available. We employ 15 staff locally and pride ourselves on being community focussed. We support a number of local charities and businesses, including the Can Do Cancer Trust, The Coffs Harbour Regional Conservatorium and Jetty Memorial Theatre as well as donating regularly to local fundraisers and major events.

What’s your favourite part of the work you do?

Interacting with visitors. Our guests are typically on holiday and are looking to have a great experience while in Coffs. It’s very rewarding when we can be that first touchpoint and offer recommendations on places to dine or attractions to visit during their stay. For many of our guests their last memories of Coffs were from 20 or 30 years ago so it is great when I can show guests what we have to offer. I know we make a lasting impression when we hear

that guests will visit again soon.

Who is your greatest influence in business?

At 32, I guess I would be considered relatively young to be leading all facets of the Observatory Team, so I rely heavily on mentors and local business leaders for guidance and support through the challenges of running a business. Of course, my work would not be possible without the absolute confidence of Neil Manson, Observatory Apartments Director, who provides me with the freedom to steer the business, as well as my mentors Julie Jardine and Blyde Neser. My parents have also heavily influenced my work ethic, they have always been very community focussed and willing to help wherever possible, and this is how I always try to lead my team.

Have you always lived on the Coffs Coast?

I relocated to the Coffs Coast in 2020. Having just started a family, my husband and I were looking for a way to balance the pressures of work life while still being able to enjoy time together as a family. The Coffs Coast offers the best of all worlds for us. We’re able to have fulfilling careers while also spending quality time together. We often try to get out and explore the region whenever we can - day trips to Minnie Water or Scotts Head are some of our favourites.

What piece of advice would you give women making their way in the business world?

Having a really good support network is crucial for succeeding in business. It’s very easy to get caught up in the day to day running of a business, so it’s important to make time to network with other business women and bounce ideas off of each other. I’m very much a believer in collaboration over competition and Coffs is a great place for collaboration among business owners.

It’s also important to have a strong family support system. As women we’re often expected to take on the majority of house duties while simultaneously killing it in the workforce and this is just not something that’s achievable long term. I’m extremely grateful to my husband and extended family for the support they give us, which allows me to present the very best version of myself both at work and at home.

Where can people find out more about the business?

Head to theobservatory.com.au

We offer great corporate packages for businesses who may have travelling guests, so contact us today to learn more.

FROM THE DIGITAL LANEWAY

with CATH FOWLER

focus contributor.

THE OBSERVATORY APARTMENTS

LydiaCROSSINGHAM

Where did it all begin?

Beatties was founded by Elizabeth and Alan Beattie after they sold their sheep and wheat farm in Parkes. They wanted to move to a smaller town along the coast with milder weather than Melbourne where they grew up and not as hot in summer as Parkes. After several exploration missions they settled on the beautiful, hilly, green seaside location of

Nambucca Heads, totally different to the countryside of the Central West.

Elizabeth and Alan always believed in buying quality that lasts and gives long term value for themselves. They had an interest in furniture and putting the two together, they started Beatties in 1983 along with their daughter Joanne. Over 15 years ago their son Michael started running the family business after working in agriculture.

The business started in the main street of Nambucca Heads in a small store, rapidly expanding into two shops with a separate

warehouse. A story that has passed into family folklore is of a time that Alan and Elizabeth crossed paths with customers going from one shop to the other and sold the same lounge twice. This hastened the expansion into our current location, where we have a larger shop and warehouse in one place.

40 years is a long time in business, what changes has Beatties seen in the furniture industry?

When Beatties started the furniture industry was very different to what it is today with most furniture sold being made in Australia. Sadly, over the years the manufacturing costs have driven a lot of manufacturing overseas and today while we still sell some Australian made furniture, we also sell pieces made elsewhere such as Norway, Germany, Serbia, Vietnam and Thailand. One thing they all still

This July Beatties Quality Furniture in Nambucca Heads is celebrating 40 years in business. We had a chat with owner, Michael Beattie to find out more

Beatties Quality Furniture

have in common is the long-term value given by the furniture we sell. We have many repeat customers who have come in to replace their furniture originally brought from Beatties many years ago.

Locally, none of the current furniture retailers on the Coffs Coast existed, including Harvey Norman. Over the 40 years Beatties has been in operation many stores have come and gone in the area. When Beatties started there were many more independent locally owned and run furniture stores like Beatties in Australia. As time has passed the larger furniture chains

have grown and evolved, selling mass produced and imported products and there are now few independent family furniture retailers.

Tell us about Beatties now?

At Beatties we have continued concentrating on long lasting, value for money, quality furniture with greater number of options

to make our customers furniture choices individual. We strongly believe that our family values, the personal service and delivery by our own trained team makes the shopping experience at Beatties different. Our customers have no flat-pack assembly or delivery frustrations compared to shopping online and our delivery team assembles all furniture free of charge including beds.

As a furniture family we believe that we shouldn’t sell anything that we wouldn’t be happy with ourselves. The values of honesty and a ‘helping your neighbours’ attitude, common in the farming community, is still strongly felt in the service we offer by our family owned and run business. Our selection process of the furniture we sell is influenced by our passion for quality stylish furniture which lasts, is good value for money and is environmentally sound. We enjoy nothing more than seeing customers who have melted into their newly found favourite chair or happy phone calls from customers delighted with their delivery experience.

Locally, none of the current furniture retailers on the Coffs Coast existed, including Harvey Norman. Over the 40 years Beatties has been in operation many stores have come and gone in the area

What will I find at Beatties?

We have one large store in Nambucca Heads, an easy drive from Coffs Harbour, where we sell furniture from well known brands such as Stressless, La-z-boy, Moran, IMG, Domino and King Koil. On offer are a large selection of sofas, recliners, dining tables and chairs, beds and mattresses, rugs, outdoor furniture and occasional furniture like tv units and coffee tables.

There is no need to travel to Sydney or the Gold Coast for the quality or range that we have. Our customers come in the front doors and are pleasantly surprised at the size of our store and the expansive range that we display and sell. We can proudly say we are not what you expect to find in a small seaside or regional town. When you find your ideal furniture Beatties will deliver it for free to Woolgoolga in the north to Kempsey in the south, Dorrigo in the west and everywhere in between.

What can you tell us about the ‘Slow Furniture’ philosophy?

Furniture has for some turned into a more short-term fashion purchase with the expectation that it will last only a few years before being thrown away. Slow furniture is a philosophy that represents both a rejection of this modern throwaway culture and a return to traditional craftsmanship. In keeping with this concept, at Beatties we sell quality furniture that while more expensive upfront, will give long term better value and be environmentally more responsible. The old adage of ‘buy once, buy well’, furniture that is designed for longevity, not seasonal trends.

At Beatties we understand that not everyone has the same budget when it comes to their furniture purchases, but we believe that we can all buy well. We provide choices that give true value for money, items that are well made for their price points and will give many years of happiness.

What advice can you give people when looking to buy a lounge or recliner?

When you sit down take note of how much lumbar support you feel, is you back right against the back of the chair? Are your legs fully supported, do your feet swing or are your knees in the air? Do you have good head support if your chair reclines and are your arms and shoulders relaxed? Finding the right lounge or recliner that is perfect for you can be like buying shoes, we’re all different shapes and sizes. This is why at Beatties we have such a large range of lounges and recliners, and our trained staff will make the process of finding your ultimate comfort easier.

Do you have plans to celebrate your 40th birthday?

We are excited to be having a 40th Birthday Sale with great specials that we have organised with our trusted brands starting from 11 July through to 31 July.

How can we shop with Beatties?

We are open Monday to Friday from 9am5pm, closed Saturday and open Sunday

9am-12pm. While we have a website, beattiesfurniture.com. au for information about us and our products, we don’t sell online. Nothing can replace experiencing the furniture in person before buying and we encourage everyone to come in store and try out our products.

What’s in the future for Beatties?

Michael and his wife Kathy are still enthusiastic about the furniture that we sell and feel a thrill when we find something new that our customers would love. We keep abreast with the trends in style and colours, constantly looking to excel in our field and have a shop that we are proud to share with the Coffs Coast region. There’s always something new to see at Beatties.

Slow furniture is a philosophy that represents both a rejection of this modern throwaway culture and a return to traditional craftsmanship.

20% OFF ALL MORAN

BEATTIES 40TH BIRTHDAY SALE

ARE YOU SUBCONTRACTING TO THE BYPASS?

The Coffs Harbour Bypass is bringing plenty of work to businesses on the MidNorth Coast (as are any large construction projects). That

work is mostly handed out via subcontracts.

A Subcontract

Agreement is an important document that (like any contract) sets out the terms and conditions on which you have been engaged to provide services. But the problem with building subcontracts in Australia is that risk is often passed down the contractual chain to the smaller party.

What is a “pass through” clause?

Subcontracts often contain a “pass through” clause whereby you are deemed to have

read and understood the head contract (a copy of which is usually available in the superintendent’s office, or online) and have accepted all the risks that the head contractor agreed to with the principal. Usually, there will be hefty fines for being late/delayed (see my earlier article in the March edition on the delays caused by COVID and the importance of force majeure clauses), and you agree to indemnify the people above for their losses if you are late.

These can be quite onerous, especially if you are providing only $10,000 of work but can be liable for millions in damages for a minor delay. It is important to understand this risk and take steps to reduce it or eliminate it. For example, you can limit the amount you have to pay to a smaller sum, or to the same amount as your insurance policy. You can

also ask to add a list of various items that you will not be liable for, i.e. wet weather delay, bushfire, COVID, strike, unforeseen events etc.

Get advice before you sign

Before you sign a subcontract, it is worthwhile having that reviewed and receiving advice on your obligations and any risks. You do not have to sign the document put in front of you, you can negotiate amendments to reduce your risk or, at the very least, get advice so you know what risks you are facing (and can take out additional or more appropriate insurance as a result).

Business take-away: If you subcontract to a large project, make sure you get advice and understand your obligations and risks before signing.

The content in this article should be regarded as general advice only and is not intended as specific legal advice for individual cases.

ese can be quite onerous, especially if you are providing only $10,000 of work but can be liable for millions in damages for a minor delay.

ey David, What is news at Hopwood Homes?

A lot! The last few years in business and the industry has been….interesting. For us now, 2023 has been all about refocusing, refreshing and renewing!

Our team have been working hard behind the scenes implementing a new home building process for our homeowners. We are excited to be crafting a more bespoke experience for our homeowners. Our incredible new office space and showroom or, as we like to refer to it, “Hopwood HQ” on Industrial Dr. have been so much fun to create and design. I wanted a space where our homeowners, or those considering a new build, could immerse themselves in colour, design and texture. The

process of selections can be intimidating, and no one should be expected to make these decisions within an hour. That is why I am so proud of our renewed process, and the inclusion of our selections showroom. Our suppliers love it too! Hopwood HQ has also become a hub of knowledge and collaboration. Working close with our suppliers we have been able to introduce some really unique products to our designs. That has been another big push – DESIGN! Our new website has been released and has a great interactive tool to help homeowners find their design. We are continuing to work on this and I can’t wait to get some of the new designs out!

Wow, you have been busy! Let’s focus on the new display home. Tell us more!

I am in love with this new display home and the feedback we have received so far has been outstanding. This is my third display home since being in the business and each time I learn more and more and I believe this benefits our homeowners. If I am undertaking the same process as my homeowners, it helps keep our process true and tested.

The Moonee Beach display home is also an indication to the local market, the changing face of construction on the Coffs Coast. The site of our display home also shares space with our granny flat, which has had an overwhelming response. We are seeing a huge spike in those seeking a granny flat. I really believe this is due to a few factors such as, the lack of shovel ready land, reduction in the sizes of blocks being

HOPWOOD HOMES

released, our ageing population, and the current market prices. What we love about granny flats, is the story behind them. Each home owner has a unique purpose for their granny flat, I love hearing their stories and the need for this new space!

Where did you draw your inspiration for the project? Ooh, this is a hard one. It is very much about what I am seeing in the realm of design at the time. The Hamptons trend really took hold of the market for a long time, and from this trend we have built some gorgeous homes! This time I wanted to be bold, moving away from the linen whites of Hamptons interiors, I chose colour! I always start with the kitchen design, then work out from here. The Laminex Heritage Green kitchen has a huge impact on the home! It really sets the tone for the home, encouraging the eye to seek out more. I like to think of the granny flat as a more tame sister to the main home. This space needed to be a little more relaxing and grounding, but still show a sense of design. Supporting the local community and small businesses seems to be very important to you, why?

I live here! Plus, I am in business. I know the hard times these individuals face, the stress it can cause, but also the incredible people you can meet through business and the incredible community on the Coffs Coast.

Reaffirming relationships with our quality trades and suppliers has also been crucial to our business operations. I chose to work with trades that respect their skill, craftmanship, the industry, and the end product. I have grown up with many of these trades and their children. I also want to bring back fun! So bi-monthly we catch up with our trades and suppliers at different businesses across the Coffs Coast. I love building our relationships outside of work too. I value everyone we work with as without them it is pretty hard to do what we do. We sponsor a lot of local sporting organisations such as Zion Boxing Club, Coffs Harbour Netball, Sh*t Box Rally, Childrens Christmas Appeal, and more! I also open the display home to local businesses, professionals, marketers, photographers, not-for-profit organisations, designers and so much more! We even had a commercial filmed at our Sawtell Commons Display Home. In opening the home to the local community I feel pride. I don’t “rent” the space out, there is no need. I take pride in these connections and in offering the space as a backdrop for those to do presentations, hold a community event, branding sessions and so much more. So if you are a local small business, or not-for-profit organsiation looking for your next event space, reach out!

This time I wanted to be bold, moving away from the linen whites of Hamptons interiors, I chose colour! I always start with the kitchen design, then work out from here.

What are the standout features or the benefits of building with Hopwood Homes?

Progression, quality and respect.

During our process sessions, the team and I also drilled down to what we do, and why? We developed a set of values that we believe are the essence of our team, and our business. It is that simple. We know our industry; we understand our process and the common fears or concerns of our homeowners. We get to know you!

Oh, and our showroom!! Expect lots of coffee and laughs at Hopwood HQ.

How can we get in touch with you?

Visit our Moonee Beach display home and granny flat located at 51 Moonee Creek Drive. Open every Saturday and Sunday 10-1, drop in to Hopwood HQ for a free coffee and tour of our showroom, visit our incredible new website, thanks to Jena and the Team at Coast, or give us a call!

Follow us on socials @hopwoodhomes

02 66500 200

www.hopwoodhomes.com.au

Visit Hopwood HQ at 1/8-10 Industrial Drive North Boambee Valley.

BASSO PLUMBING CONCRETE BOWDEN

Bowden Concrete is a family owned and operated business with industry experience that spans over more than 25 years.

They offer a diverse range of specialised concreting services and always deliver the highest standard of workmanship on schedule and on budget.

Both Ryan and Nina are born and raised on the Coffs Coast and have a passion for the beauty and friendly nature of the area and they work hard at keeping the coast looking good with their work.

They are proud to be regarded as a preferred contractor to one of the most reputable and recognisable builders in the area

and have built a great working relationship with Hopwood Homes.

These guys genuinely love what they do and the people they work for and have hopes to continue to grow and produce quality work for many years to come. Why don’t you give them a call today!

Hi Gidge, Can you tell us a bit about your business? I’ve been in the plumbing business for 51 years. I started my own business “Basso Plumbing” in 1992. Currently, I have five people employed in my business. What services do you provide? Our services include domestic, commercial and maintenance plumbing.

How long have you been working with Hopwood Homes and what do you enjoy most? I have been working with Hopwood homes since 1988. In

that time it has been a pleasure working with such a professional team. It started with Brian, the principal, and now I continue to show my loyalty to Brian’s son, David.

What plans do you have for 2023/2024? I’m looking forward to continuing my relationship with Hopwood Homes and seeing the wide variety of houses they will continue to construct. How can we get in touch with you? You can contact me by: 0418 665 403

bassoplumbing@hotmail.com

COFFS HARBOUR

CARPET COURT

Tell us a bit about your businessCoffs Harbour Carpet Court is a locally owned and operated family business. Part of one of Australia’s largest retail floor and window covering specialists with a long reputation for expertise and advice based on superior product knowledge. What services do you provide? Our team will ask questions to help you find the right flooring and window furnishings required to suit your needs then it is time to select from our extensive range of carpet, blinds, rugs, tiles, timber, laminate, hybrid and our best-selling vinyl flooring in a vast range of colour and finish options. Just as important as the products you choose, it is also who you buy it from. What recent projects have you worked on with Hopwood Homes? Our team have helped with numerous projects on the Coffs Coast with the display home at Moonee Beach being a stand out. The home features one of our best-selling vinyl

plank ranges and the elegance of the sheer curtains works in harmony with the style of the home.

How long have you been working with Hopwood Homes and what do you enjoy most? Our team have been working with Hopwood Homes for 10+ years and have built a very professional relationship with their team and clients. I think that the passion both companies have to help make Hopwood Homes clients’ new houses feel like a home is what makes a great relationship between builder and supplier. What plans do you have for 2023/2024? This year Carpet Court will be celebrating their 50th Anniversary of inspiring homeowners.

This is a huge milestone and the team at Coffs Harbour Carpet Court are proud to be a part of this. 2023/24 will also see renovations to our showroom. It is important to us that we offer our clients a showroom that is modern, fresh and spacious to enhance clients overall experience.

How can we get in touch with you? We offer a free in-home measure and quote. Book by either calling our showroom on 6652 4866, by emailing us at sales@coffscarpetcourt.com.au or by heading to the Carpet Court website and completing an enquiry form. You are also very welcome to visit our showroom and have a chat with our friendly team.

must be a Qantas Frequent Flyer member to earn Qantas Points. Members will earn 1 Qantas Point per $1 spent on retail flooring and window furnishing products purchased from Coffs Harbour Carpet Court or online. Full terms and conditions available at

RALEIGH TRUSS & TIMBER

YOUR TRUSTED FRAME & TRUSS EXPERTS!

Quality Craftsmanship, Exceptional Service. Looking for top-notch frame and truss solutions?

Look no further than Raleigh Truss & Timber.

With decades of experience, we specialise in providing high-quality, custom-built frames and trusses to meet your construction needs.

Expert Design and Engineering

Our team of skilled professionals are dedicated to delivering superior design and engineering solutions. Using state-of-the-art technology and premium materials, we ensure that every frame and truss we produce meets the highest standards of durability and precision.

Residential and Commercial Projects. Whether you’re building your dream home or undertaking a

large-scale commercial development, we have the expertise to handle projects of any size. From traditional to modern designs, we offer tailored solutions to bring your vision to life.

Efficient Turnaround Times

At Raleigh Truss & Timber, we understand the importance of meeting deadlines. With our streamlined processes and efficient manufacturing capabilities, we ensure prompt delivery without compromising on quality.

Customer Satisfaction

Guaranteed. Customer satisfaction is at the core of our business. We pride ourselves on providing exceptional service, transparent communication, and reliable support throughout your project journey. Your success is our priority.

North Coast Cranes is a locally owned company, which has been established in Coffs Harbour for over 40 years. Our extensive fleet is manned by experienced and long term operators, riggers and dogmen. When you come to us for your crane hire needs, you’re making a decision to get your project completed on time and in the safest manner possible. Our crane and truck operators and machinery balance workplace safety, so you can meet your deadlines and have a secure, supportive worksite at the same time.

Our crane rental process involves a site inspection at your worksite and job requirements, so we can provide you with electronic lift plans USING Cranimax and Autodesk for your needs.

We keep a well maintained fleet that’s ready to operate on absolutely any worksite in the Coffs City Area and wider Coffs Harbour, Bellingen, Nambucca and Clarence Shires. North Coast Cranes can assist in allocations, programming and estimates of any job large or small that requires logistical movements, for any given work requirements, inclusive of cranes, floats, drop decks, flat tops or crane trucks.

Newnham Karl Weir

Start your project equipped with the most accurate and comprehensive information possible by contacting the experienced surveyors at Newnham Karl Weir & Partners Pty Ltd (NKWP Surveyors) in Coffs Harbour.

Established more than 17 years ago, our locally owned and operated business has consistently delivered reliable results to the general public, developers, corporations, local and government authorities. We also work closely with building contractors on residential, commercial and industrial construction projects. Using a variety of cutting-edge equipment and a wealth of industry

knowledge, we perform a wide range of land surveying, including:

• Powerline surveys

• Roadwork surveying/RMS work

• GPS/GNSS surveys

• Subdivisions

• Boundary surveys

• Identification surveys

• Set out surveys

• Contour & detail surveys

• As built and Works as Executed Surveys

• Volumetric Surveys

Our team also provides professional project management, estate planning and design consulting services for private, commercial and government clients.

COFFS COAST

Wet-seal Coffs Coast is a family owned and operated waterproofing business that services the Coffs Coast and surrounding areas. For the past 10 years we have been installing the Wet-seal waterproofing system, which incorporates internal, external and below ground waterproofing to new homes and renovations. The product that we use is

environmentally friendly and manufactured right here on the Coffs Coast. We have been working as a trade for Hopwood Homes for 8 years and find them very easy to deal with on all levels.

If you would like to contact us about your next project please call us on 0418 656 129 or email us at coffscoast@wet-seal.com.

PLATINUM KITCHENS

We have earned a reputation for our professionalism and eye for detail. Our services include 3D kitchen design, manufacture and installation, bathroom renovations, laundries, offices, wardrobes and custom cabinets. We cater for all budgets. We have only very recently started working with Hopwood Homes and so far are loving their

professionalism and organisation. Everyone has been very welcoming and friendly.

Contact details:

Ph: 5606 2432

Mobile: 0467 184 863

Email: info@platinumkb.com.au

www.

platinumkitchensandbathrooms. com.au

ENERGY SOLAR

hat is your advice for anyone building a new home and wanting to include solar? My advice is to make sure that you get a nice sized system around the 10 to 13kW mark. With EV’s increasing, consumers will want to charge them at home and not worry about sky-high energy bills. Big solar systems represent the best value for money, and with good design, they can add to the property’s aesthetics.

What changes are you seeing within the solar industry in relation to solar installations on new builds? Whilst batteries are still quite expensive, we are seeing more and more people include a large solar

Wsystem with a large battery backup system to give them energy security and potentially energy independence. The solar system cost is amortised over the total build cost; hence new build clients want solar and battery systems so they don’t have to pay any future energy bills and to know that they have energy security.

How long have you been working with Hopwood Homes, and what do you like the most about your trade relationship? We have been working with Hopwood Homes for over a decade. I would say that Hopwood Homes was one of the earlier adopters of solar PV on their new build projects. I would credit Hopwood Homes with the foresight to know that their clients wanted lower energy costs with their dream homes.

The Reserve Bank of Australia, also known as RBA, is the country’s central bank. It was established in 1959 and has since then been responsible for monetary policy, issuing bank notes, and maintaining financial stability in Australia. Over the years, the RBA has played a crucial role in shaping the country’s economy and financial landscape.

The story of the Reserve Bank of Australia begins in the early 1900’s when the country was still a British colony. At the time, Australia had several different banks issuing their own banknotes, which created a confusing and fragmented currency system. Furthermore, these banks were often vulnerable to runs and panics, which led to financial instability.

As a result, the idea of creating a central bank was proposed by various economists and policymakers. However, it was not until after World War II that the idea gained momentum. In 1945, the Commonwealth Bank was nationalized, and its role was expanded to include the functions of a central bank. In 1959, the Reserve Bank Act was passed, and the Reserve Bank of Australia was established as a separate entity.

The Reserve Bank of Australia’s primary objective is to maintain price stability and

full employment. To achieve this, the RBA uses monetary policy tools such as setting interest rates, regulating the money supply, and managing the exchange rate. The RBA also issues banknotes and maintains the integrity of the currency.

One of the most significant events in the history of the Reserve Bank of Australia occurred in the 1980s when the bank shifted its focus from controlling the money supply to targeting inflation. This was a radical departure from the traditional approach to monetary policy, which had focused on controlling the money supply. The shift to inflation targeting was successful, and it helped to reduce inflation from double digits to around 2-3%.

Another notable event in the RBA’s history was in 1996, when Australia became one of the first countries to adopt a fully floating exchange rate. Prior to this, the Australian dollar had been pegged to the US dollar. The move to a floating exchange rate allowed the currency to be determined by market forces, which increased its flexibility and reduced the country’s vulnerability to external shocks.

In recent years, the Reserve Bank of Australia has faced several challenges. One of the most significant challenges has been the low inflation environment, which has persisted for several years. The RBA has responded by cutting interest rates to record lows and using other unconventional policy tools such as quantitative easing. Another challenge facing the RBA has been the impact of globalization and technological change on the economy. These forces have led to structural changes in the labour market, which have made it more difficult to achieve full employment. The RBA has responded by emphasizing the need for structural reforms to increase productivity and competitiveness.

Despite these challenges, the Reserve Bank of Australia remains a vital institution in the country’s economy and financial system. It’s role in maintaining price stability, issuing banknotes, and promoting financial stability is critical to the country’s economic success. As Australia continues to face new challenges and opportunities, the RBA will undoubtedly play a crucial role in shaping the country’s economic future.

Many of us have di ering opinions on that organisation called the Reserve Bank, and the e ect they have on our lives, but who are they?

e Reserve Bank of Australia’s primary objective is to maintain price stability and full employment.

You dream it. We build it.

Creating your dream home couldn’t be easier when you build with Perry Homes. We have over 150 different floor Perry plans to choose from, including single and two storey, granny flat and dual occupancy… there’s sure to be a design storey, flat to to suit your lifestyle. Whether you have a flat or a sloping block of any size, even knocking down your existing even down your existing house to rebuild a new home, you can be sure we can bring your vision to life. new sure

If you can dream it, we can build it.

Visit one of our stunning display homes today! homes today!

Moonee Beach Estate

47 Moonee Creek Drive, Moonee Beach.

Open Saturday to Wednesday 10am-4pm

Contact : Phillip Hitchins 0428 271 884 : phillip.hitchins@perryhomes.com.au perryhomes.com.au

Sawtell Commons Estate 4 Angler Court, Bonville.

Open Thursday to Monday 10am-4pm

Contact : Tracey Lavelle 0434 499 829 829 tracey.lavelle@perryhomes.com.au