September 2024

Meandering with Music

Entrepreneur creates new business to promote music education in scenic locations

By Betsey Bruner, FBN

Julie Sullivan Brace is accustomed to wearing many hats. After 46 years as a highly successful art director and graphic designer, including 35 years in Flagstaff, she is slowly and joyfully easing into retirement from her Shine Creative Industries design and marketing firm, as she builds a new venture, the Musical

Meanderings Series, an extension of her Roots and Boots Music Camp (RBMC), started in 2019 and inspired by the bluegrass tradition.

This musical move is not a big stretch, as Sullivan Brace is an accomplished guitarist and songwriter who is also well known for co-founding Pickin’ in the Pines, the beloved bluegrass and acoustic music festival, now in its 18th year in the cool September

pines of Fort Tuthill.

Today, she hopes to aim for a larger view, beyond retirement. “The story of me retiring is kind of boring and old,” she said. “I’ve always had the sideline of music, but now I’m transitioning to really just only music, including performing and curating these events.”

Her passion for music began early in life when she learned to play guitar at 14. It continued as a young adult, when she moved to Berkeley, California, from Pittsburgh, Pennsylvania, after college as an art student and fledgling

INSIDE THE SEPTEMBER 2024 ISSUE:

Puzzle Rides Wins Moonshot State Contest p. 3

Displaced Workers

Receiving County Assistance p. 4

Author Coaches Leaders in BOLD Mission p. 6

Northern Arizona Remembers Fitness

Promoter Jim Garretson p. 8

Amelia Danoff Crafts Organic Skin-Care Products p. 10

Meet Flagstaff’s Mule Training Couple p. 14

guitar player. She began jamming in local coffee houses.

She found that music, specifically bluegrass, was a universal language and that she could go anywhere in the world and find people to play with.

Educating, sharing and inspiring others to play music is still at the root of her musical drive, and the popular Roots and Boots Music Camp continues in that tradition. It has afforded a strong foundation for launching the new Musical Meanderings Series, a sub-brand

Coffee Inn Thriving Downtown

Popular Sedona gluten-free bakery expands to Flagstaff

By Bonnie Stevens, FBN

It could be the vegan sourdough bread, organic peanut-butter pie, gluten-free coconut magic bars, scratch-made butternut squash soup, fresh fruit smoothies or any sandwich served on a croissant, but Anastassiya McPherson believes it’s more than any one favorite menu item that keeps the Coffee Inn bustling with return customers, even though it’s only been open for two months.

“There’s a big moms’ community that wants healthy food for their kids,” she said of her new Flagstaff bakery and restaurant that opened on July 4 at 121 E. Birch. “The kids love our dairyfree, gluten-free cupcakes that are also free of dyes and processed sugar. We use all natural ingredients. Even our raspberry jam is organic. We make it ourselves and it’s good for kids.”

Inspired by her own daughter, 2-year-old Victoria, McPherson created a kids’ corner in the café. “It’s a safe place for a baby to play and for parents to enjoy a cup of coffee. There’s nothing like that in Flagstaff. A friend once said

to me, ‘If it doesn’t exist, make it yourself.’”

She also serves a downtown workforce crowd of regulars, including lawyers, bankers, retailers and students and has a steady stream of takeout orders.

McPherson is originally from Kazakhstan, where it is customary for girls to learn to cook and bake. “Country women have to know how to cook, including all the cakes and desserts. My first pancake was a disaster. I threw it out the window so my mother wouldn’t find out that I destroyed the pancakes. I was 10.”

She left Kazakhstan for America at age 17. She studied psychology in Europe and then worked in a classic French bakery in Massachusetts where she developed her passion for croissants, eclairs and tarts. That’s also where she met her husband, Seth.

She and Seth moved to Flagstaff three years ago so he could attend Northern Arizona University’s physical therapy program. She began working for a baker in Sedona. A year-and-ahalf later, another baker, Karen Russell, founder

Anastassiya McPherson is seemingly in constant motion, serving in-person, online and over-the-phone customers at her new Flagstaff breakfast and lunch eatery, the Coffee Inn. Photo by Kay Lyons

Puzzle Rides Turns Sightseers into Wild West Crime Solvers and Pirates

Adventure startup wins Moonshot state competition

By Bonnie Stevens, FBN

What began as a golf cart taxi service that merely broke even has evolved into an award-winning and profitable guided tour adventure that invites Wild West bank robbers, pirates and ghosts along for the journey. And this has Puzzle Rides founder Katie Dufort thrilled.

On Friday, Aug. 2, Dufort won the grand prize of $10,000 in the statewide Moonshot Rural Pitch Tour Competition in Cottonwood. She says the award will help her expand the hours of current staff members and hire more tour guides at both locations, Prescott and Scottsdale.

“We just hired two more puzzle masters in Prescott and have three coming on in Scottsdale,” she said.

As she explains, Puzzle Rides is like an escape room outside. Guests explore historic Prescott or Scottsdale from a golf cart and become part of the experience, whether it calls for chasing bank robbers in a Wild West Heist, exploring hauntings in the Ghost Riders tour, walking the plank in the Pirates Treasure Adventure or stopping a mad scientist in the Hijacked by Science trip.

“Our oldest rider was 95. Her 20-something grandchildren were sitting behind her with their hands on her shoulders. It was really sweet,” said Dufort, noting that guests need to be at least 7 years old to ride in the golf carts. “We also had a 60th wedding anniversary for 25 people in Scottsdale. The wedding couple was in their 80s and they had their grandchildren and great grandchildren along. It was a blast!”

One rider, Emily, left this review: “Escape Room Meets Geo Caching! This was such a fun experience. We were looking for something we could do with my older aunt and our 9- and 10- year-old kids while we were visiting Prescott. This was the perfect activity to bring everyone together on a mutual quest while sightseeing and learning a bit about the city.

We will be trying the next adventures when we come back.”

Dufort and her husband, Gregg, started the business in fall 2016 as a business-to-business shuttle service, sponsored by local realtors. “We worked with them for two years and it was a great relationship, but we only made enough money to cover the bills.”

That changed when the Duforts turned their golf carts into sleigh rides in December 2019. “We sold out. We made the most money we had ever made in a month! And then we wondered, ‘What else can we do?’”

Shortly after that, the family – Katie, Gregg and their three adult children – experienced an escape room and talked about how much fun it was. “Immediately, I got the idea of going location to location and trying to beat the clock with puzzle rides. That night, I bought the website, puzzlerides.com, for $1.”

And that’s when the family business with its fleet of golf carts began to gain traction. Puzzle Rides Prescott opened in June 2020 and Puzzle Rides Scottsdale was rolling in October the same year. “We started during the pandemic and it has really taken off.”

Both of their daughters, Abbie Cornelius, 28, and Parry Bonlender, 22, are puzzle masters. Their son, Charlton, 24, wants to be a Puzzle Rides scout after his tour with the Marines. “He has already pegged Wilmington, North Carolina, as a great location. That’s near where he is stationed,” she said.

Dufort learned about Moonshot and its pitch competitions through an online newsletter from the Arizona Commerce Authority, a sponsor of the nonprofit organization that promotes entrepreneurs and entrepreneurial ecosystems in rural Arizona communities. She began seeking business support and coaching from the Small Business Development Center at Yavapai College. “They have been wonderful. Karen Eads was incredible. She helped me get very specific with my messaging.”

Continued on page 42

Katie Dufort (seated) is riding high on her Puzzle Rides venture, sort of an escape room on wheels offering Wild West Heists and Pirate Treasure Adventures in downtown Prescott and Scottsdale. Photo by Kay Lyons

County Agency Helps Laid-Off Workers Find Jobs

By Peter Corbett, FBN

ACoconino County workforce agency is busy assisting dozens of local workers laid off this summer because of a plant shutdown and retail business closures.

The largest job loss was at Schuff Steel, which displaced 63 employees when it closed its fabrication plant Aug. 31 in Bellemont, west of Flagstaff.

Other recent business closures include Big Lots, Kachina Kitchen, Grimaldi’s and Peter Piper Pizza.

Billy Francis, Coconino County Workforce Board executive director, said there are different reasons for the business closures.

“The [layoffs] at small mom and pops and smaller franchises, it appears that it’s the pricing of housing and wages,” he said. “But your Big Lots and Schuff Steel [layoffs] are more corporate decisions,” Francis said.

Big Lots announced last month that it was closing 20 stores in Arizona and more than 300 nationwide.

Schuff Steel is consolidating its operations, said Regina Salas, coordinator of the county’s Rapid Response/ Workforce Reduction Support.

The company, which opened in

Bellemont in 2007, has other fabrication plants in Phoenix, Eloy and in California, Texas, Utah and Kansas, according to its website.

Last month, the county’s Rapid Response team held a hiring event at Schuff Steel for the 63 workers who lost their jobs. The team assisted workers with job opportunities, resume writing, job training, career counseling and unemployment insurance, Salas said.

Roughly half of the affected workers attended the two-day event.

A dozen Schuff workers either transferred to another company plant or found other employment.

Six employers participated in person, connecting with the dislocated workers. That included Grand Canyon Railway, Northern Arizona Healthcare, Coconino County, City of Flagstaff, UACJ Automotive Whitehall Industries and Joy Cone, one of the largest makers of ice cream cones.

Lisa Bettencourt, UACJ Whitehall human resources, said the company is looking for electricians, machine maintenance workers and a production supervisor.

Arizona’s seasonally adjusted unemployment rate ticked up in July to 3.4% from 3.3% in June. That is be-

low the national rate of 4.3% in July, up from 4.1% in June.

But that doesn’t tell the whole story, Francis said.

“We’re tasked with the sustainability of these workers in high-wage, high- demand occupations. The [unemployment] data doesn’t tell us about the underemployed. You’ll hear the excitement – ‘All right! unemployment is low!’ Then why is everybody moving out of Flagstaff?” Francis said, exaggerating to make his point.

The Coconino County Workforce Board is taking action to address local employment issues, which have spawned debates about Flagstaff’s minimum wage of $17.40 per hour. Arizona’s minimum wage is $14.35 and the federal minimum is $7.25 for non-tipped employees.

“We are in the process of contracting with a consultant to help us understand the impact of minimum wage on our economy and workers,” Salas said. “We cannot really do anything about the higher minimum wage in Flagstaff,” she said. “What we can do is analyze how it impacts businesses and our workers, and the quality of jobs.”

Grimaldi’s at Aspen Place issued a statement about the closure of its

Flagstaff restaurant:

“This was purely a business decision driven by the rising cost of operations in the Flagstaff market. We will continue to welcome guests at our six other Arizona locations.”

In 2016, Flagstaff voters approved a proposition to raise the city’s minimum wage to $15 by 2021.

The current minimum wage of

$17.40 will be adjusted for 2025 based on the cost of living as calculated by Consumer Price Index. A full-time Flagstaff employee currently earning minimum wage has an annual salary of $36,192. FBN

Billy Francis is the executive director of the Coconino County Workforce Board.

Photo by Peter Corbett

BOLD Mission: Debra Boblitt Coaches Leaders to Courageously Pursue Their Calling

By Bonnie Stevens, FBN

Debra Boblitt knows what it takes to completely halt a journey on one career path and make a massive course adjustment. She did just that, after years of teaching and earning additional degrees in education. She even cashed out her retirement fund to follow her dream and launch her own business. Today, this Scottsdale-based entrepreneur is helping others find and go after their true passion.

Boblitt’s bold move led her to corporate America where she spent nearly three decades as a leader at State Farm Insurance Companies, serving as senior vice president and training leaders before leaving to pursue her portfolio career as a business coach through Boblitt Consulting, LLC.

She encourages others to pay attention to “the tug on your heart that pulls you to something bigger.” Her book, “BOLD Mission: Courageously Pursue Your Calling,” offers a fourstep plan to embrace leadership and pursue that dream.

THE BOLD STRATEGY

Boblitt uses BOLD: Believing,

Owning, Living and Duplicating, as an acronym and framework to guide those seeking to realize their life’s mission.

“Believing, is about believing in yourself and your calling,” she says. She helps her clients find their calling by first building their foundation – a strong set of values. “Your values are your priorities. These deep values are things you cannot live without, your non-negotiables. They are critical in determining your passion and once you determine that, there has to be this combination of your values and your passion. Those two always go together.”

The second step, Owning, is where the activity takes place, she says.

“You’re doing research. You’re finding other people who do what you want to do and then you are having a conversation with those people. At this point you are actively beginning to feel your mission.”

She writes, “Owning your calling is what makes some people abruptly quit school, buy the ticket to Paris, or push “print” on their letter of resignation.”

The third step, Living, is about em-

bodying the mission in everyday life and sharing it with others. “People watch the way you live,” she writes. “Your choices, particularly as a leader, are visible to others. They see what you put out into the world through your words and your behavior. That’s what living your purpose is. And that, of course, includes the decisions that you make, how you treat people, what your priorities are, who you choose to spend time with, and where you put your money.”

The fourth step is Duplicating. It is about duplicating your efforts to pass on knowledge and inspire others. She writes, “When we have ‘enough’ for ourselves, our job is now to increase that so we can share it with others.”

Boblitt reflects on her time as an executive, where she was known for mentoring and helping others reach the next level. “I knew I could get them there because of my values and my passion. By duplicating our efforts, we can give back so others can become a success.”

OVERCOMING FEAR

Boblitt’s motivation for writing

Continued on page 38

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Debra Boblitt explains the importance of sharing dreams with a wider audience. She guides clients through the process of defining their messages and becoming comfortable with public speaking. Courtesy photo

• BBB

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Jim Garretson is Remembered for Creating a Community of Health, Fitness

By Betsey Bruner, FBN

Before relocating to Flagstaff from Telluride, Colorado, in 1978, Jim Garretson had carefully researched the best place in the Southwest to establish an athletic club.

His desire to start an athletic club was driven by his passion for all sports and his goal to promote wellness and healthy lifestyles. Friends say his choice of Flagstaff was an excellent decision.

Today, his Flagstaff Athletic Club (FAC) is celebrating 45 years in business, with two successful locations, FAC West (1979) and FAC East, established in 1984. Sadly, staff, friends and family are also mourning the loss of their dear friend and beloved member of the Flagstaff community, James (Jim) David Garrison, born July 10, 1949, in Honolulu, Hawaii. He died July 14, just days after his 75th birthday.

A LEGACY OF WELLNESS

“He was a giant in our community,” said Holly Garretson, 64, his wife of 25 years who is also devoted to

the clubs. “Jim built this and it’s just incredible. He’s left a lasting legacy of wellness, connecting people and creating friendships. There are so many people who met at the clubs. It’s a lot more than just working out in the gym. It’s moral support. He just meant so much to so many people.”

Holly is comforted in her loss by those around her. “Being in the club is incredible. Walking around, people stop me to ask if I am OK. People have shown so much love,” she said, adding that the “great team of managers will carry on his legacy.”

The couple married in 1999, after connecting while working out at Flagstaff Athletic Club. Holly joined Jim in managing both clubs in 2001. They have a son, Avery, 20.

Both Jim and Holly were married previously. Jim’s former wife, Susie, had moved to Flagstaff with him and helped found the club. They have two grown sons, Patrick (Mendocino

Flagstaff. “He was such a great dad to his boys,” said Holly. “He was so sweet with Avery. Jim got him started skiing when he was little.”

ALWAYS AN ATHLETE

Jim got hooked on sports at an early age, including being a record-holding pole-vaulter in high school and a power lifter at the University of New Mexico, where he earned his bachelor’s degree in biology.

His athleticism extended to many sports, predominantly water skiing and snow skiing. He also played a leadership role with the Flagstaff Alpine Ski Team for several years.

Handball was also a favorite of his. He played at the FAC gym competitively for years with his long-time friend, Albert Circosta. “Albert told me this recollection of how when the west club was starting in 1978, he was walking up to this guy who had a tool belt on with a hammer and plans in

Jim Garretson, pictured here with Avery, enjoyed sharing his love of sports with his sons. Courtesy photo

Business

Natural Skin-Care Products Safe Enough to Eat

Sedona’s natural beauty inspired Amelia Danoff’s Garden of Eden Organics

By V. Ronnie Tierney, FBN

Some say that if your beauty products aren’t safe enough to eat, they may not be that good to put on your body. With Garden of Eden Organics (GEO), owner Amelia Danoff says this is not a concern with her products.

Now living in Sedona, this Bostonborn and raised 25-year-old is taking skin care and body deodorizers to a whole new level with products that she says are safe enough to eat. “Our skin, especially sensitive areas, are the most absorptive to your bloodstream. The chemicals in most deodorants and beauty creams can be damaging to your entire system.”

It all started when Danoff was having disruptive skin issues when she was using standard deodorants. “Aluminum-based deodorants were compromising my skin and I was dealing with skin abrasions and rashes. After doing some research, I started to feel very uncomfortable about some of the ingredients contained in deodorants. A friend advised that if you couldn’t pronounce them, then they might not be good for you. As I got older, I became more conscious of what I was putting into my body, not only with food but products, too.”

The solution to Danoff’s sensitive

skin reactions and concerns about in gredients was to handcraft the products herself. Now, many of her customers are very thankful.

“I’m a holistic health and wellness coach and as you can imagine, using clean, natural products is very important to me,” said Empowering Wellness owner Krista Arnaudo, based in Cottonwood. “Amelia has such a beautiful integrity about what she uses in her products by making a line of clean and natural products that are non-toxic. My favorite is her deodorant, which is targeted to keep odor down and keeps me fresh throughout the day, even during workouts. I give her five stars.”

Going back to her younger days, Danoff recalls her interest in making products. “I remember taking small, travel-size bottles and mixing creams to make potions. Then I would create a stand in our driveway and pretend to sell the products to my family. It’s funny, because it’s kind of what I’m doing now – but on a much larger scale, of course.”

Danoff attended Brown University in Providence, Rhode Island, and graduated with a degree in Italian studies.  She credits her grandmother, Sue Kuan, for sparking her curiosity about beauty products. “My first skin care tip was from my grandmother, who takes banana peels and rubs them on her face.  She is into her 80s and

has the most amazing skin. She has no wrinkles.”

Working at farmers markets in Flagstaff and the Verde Valley, Danoff also is selling her products at Chocolita Downtown on South San Francisco St. in Flagstaff.

“Customers have commented on her wonderful scents, especially the gardenia face moisturizer,” said Chocolita Downtown owner Sarah Ann Lesslie. “Amelia pays such attention to detail with her packaging. And her products not only smell incredible but are very effective. On top of that, she is such a sweetheart and great to work with.”

Living and hiking in Sedona has inspired Danoff’s products. “The ingredients I use in my products are straight from nature, and hiking in the majesty of the red rocks has not only inspired how I make my products but also my packaging,” she said.

After producing her deodorant paste, she then moved into solid fragrances. “These are solid form essential oil scents in recyclable push up tubes. I

have five scents, and customers love them because of their portability. The bestsellers are my sandalwood and gardenia. I source my essential oils from reputable companies.”

Harvesting rosemary, peppermint and other herbs in her garden, Danoff’s product list continues with a Beef Tallow Moisturizer (another bestseller), a Rosemary Hair Oil, a range of nine lip balms produced from Sperry Farm Honey beeswax, plus candles and spray deodorants. She is in the process of re-

formulating her ultra-light moisturizer. “I’ve only been in business for six months, but my products have really taken off. My most recent creation is an essential oil car diffuser that’s ready to sell. I’m just waiting for labels.”

The GEO products are all free of aluminum, parabens, phthalates, talc and synthetic fragrances. FBN

For more information about GEO, visit www.gardenofedenorganix.com.

Top: Garden of Eden Organics founder Amelia Danoff sells her all-natural skin care products at the Verde Valley Farmers Market in Camp Verde and in Chocolita Downtown in Flagstaff. Bottom: GEO products include spray-on deodorant, a deodorant paste, a natural deodorant stick, an anti-aging tallow moisturizer and an ultra-light moisturizer. Photos by V. Ronnie Tierney, Fresh Focuses Photography

GEO lips balms are handcrafted in nine flavors and made with Sperry Farm Beeswax.

Historic Camp Gets Facelift

Major improvements come to Camp Colton as

By Betsey Bruner, FBN

An antique wood-burning stove sits on one side of the original kitchen in the historic Wilson Lodge at Camp Colton, Flagstaff’s environmental camp for young people in Hart Prairie, surrounded by the Coconino National Forest.

The “Home Comfort” wrought iron range, manufactured in St. Louis in November 1881, has three parts – a metal door in the middle with a firebox for loading wood, two little oven doors on either side for baking and three cast-iron griddle tops for cooking.

“It’s a beast,” said Executive Director Ari Wilder, of the nonprofit Friends of Camp Colton, which since 2001 has existed to support Camp Colton. “It weighs a ton. It was brought out of a mining operation. I don’t know how they got it in here!”

The Wilson Lodge is one of several buildings remaining in their original state and dating back more than 50

years. The old stove is the heart of the antiquated kitchen, presenting a daunting challenge to cooks to learn how to operate it and to work in multiple shifts to produce all the meals for countless campers.

It’s been an exhausting job for the old stove as the Camp Colton experience has given more than 48,000

young people in the greater Flagstaff community the chance to explore their local natural environment.

Soon, a modern stove, located in a new 6,517-square-foot wood lodge with a modern kitchen, will take over duties of cooking meals for the young campers.

The new lodge will be an import-

ant part of Phase 1, ($6.7 million), in a master plan that is being funded through a capital campaign launched by Friends of Camp Colton and the Flagstaff Unified School District School Bond passed by voters in 2022.

“We want to preserve the history of the existing lodge, restore it and use

it for staff and kids to meet,” Wilder said.

More than doubling the capacity of the Wilson Lodge, the new lodge, (roughly $4 million of the total cost for Phase 1), will provide “a big open space where everyone can gather, eat together and even dance,” she added.

Continued

This rendering shows the new lodge, which will be an important part of Phase 1, in a master plan to be funded through a capital campaign launched by Friends of Camp Colton and a FUSD bond approved by voters in 2022. Courtesy photo

Friends of Camp Colton Executive Director Ari Wilder, in front of the Wilson Lodge, envisions a successful capital campaign to fund improved and expanded facilities where young people are immersed in the natural world. Courtesy photo

Rock Your Bath

Kitchen chemist is formulating a soothing success story inspired by the Arizona landscape

By Bonnie Stevens, FBN

What began as a dream in the midst of a global pandemic has meta-morphed into business success for Sheon Paige, a Phoenix-area entrepreneur who turned her passion for creativity, relaxation and the Arizona landscape into bath bomb geodes. Paige, who launched Smell ‘N Bomb in July 2020, had been running a direct marketing company for four years when she realized that her true calling was elsewhere. “I loved being a business owner and leader, but I knew marketing wasn’t my passion. I prayed for guidance, and during the pandemic, I had this dream about making bath bombs that could calm nerves and bring people joy while they were stuck at home.”

With a leap of faith, Paige became a kitchen chemist, crafting bath bombs with essential oils, shea butter, baking soda and other ingredients. “A lot of people don’t know there’s a lot of science behind bath bombs. You learn by creating your own recipes to get the result you are looking for – I wanted something that floats, rotates and looks beautiful.”

Despite a few initial hiccups – such as bath bombs that were lumpy, sank or fizzled out in seconds – Paige persevered, fine-tuning her formulas until she found the right amount of fizz, fragrance and form.

Her creations, inspired by the essence of a luxury spa and the look of natural amethyst geodes, quickly set her apart from competitors. “I didn’t want to make the usual round, solid-color bath bombs,” she said, noting she has always loved rocks and enjoyed her college geology

class. “I wanted them to look like a work of art, something that would bring a sense of elegance and relaxation into people’s homes.”

After experimenting with sea salt and color, she created her first golden geode. From there, her bath bomb business erupted into soothing gems of aqua, olive green, purple, fuchsia, silver and more.

Since then, Paige’s home-based business has grown every year, selling more than 15,000 bath bombs online and supplying gift shops and businesses like Ambiente: A Landscape Hotel in Sedona. Her most popular fragrance,

Continued on page 41

Entrepreneur Sheon Paige is rocking the bath bomb world with her artistically designed geodes, inspired by natural amethyst geodes. Courtesy photo

V. RONNIE TIERNEY, FBN

Northern Arizona Couple are Champion Riders and Talented Trainers

Roddy and Connie Lara don’t talk much about the trophies that fill their home

Although CR Mules owners

Roddy and Connie Lara could talk for hours about their amazing mule CR Katie, who died recently at 36, in their humility they never seem to mention the multitude of horse championship trophies they have won across the country.

Racking up stacks of belt buckle awards that adorn the shelves in their Mountain View Ranchos home, the Flagstaff couple met in 1975 at the former Cowboy Country Club (CCC).

“I was just out of the service and was in a rodeo at CCC and got injured by a bull. Connie took me to the hospital and took care of me. That’s also why I moved to Flagstaff, so I could help coordinate the rodeos at CCC with owner John Avery.”

They began their horse training business in 1988. “We started from the ground up,” said Roddy. “We

did colt training and trained horses so people would have a safe animal.

The business escalated from there, training folks how to ride. Connie continues to teach horse riding lessons and I occasionally work with advanced riders.”

Soon after starting their business, they bought some mules for hunting and moved into training mules as well.

“It’s really hard to get history out of Roddy and Connie,” said Quad Cities Business News owner/publisher Troy Bix. “Roddy is a decorated Marine veteran and they are a saltof-the-earth couple that are always doing things for others. They are God-fearing, trustworthy and loyal and most people would want to emulate them because they raise the bar. I met them about 10 years ago when I was inquiring about mules.”

Their famous mule, CR Katie, was a scene-stealer when competing in rodeo events such as Dressage, English pleasure, hunter over fences and more.

“When Katie entered the arena to compete, everything came to a standstill, and you could hear a pin drop. She was a small mule with a big heart. In 2009, she was inducted into the Bishop Mule Days Hall of Fame,” said Roddy. “All eyes were on her.” CR Katie’s last competition was in 2022.

“I fell in love with CR Katie the first time I saw her, said Western Mule Magazine Editor in Chief Ben Tennison. I’ll never forget her tail in the dirt and her dramatic sliding stops. Great mules don’t just happen, they exist in the hands of great owners and trainers like Roddy and Connie Lara. I was blessed to witness greatness!”

At 12 years old, the Laras’ grandson, Cameron, who is now 36, competed with CR Katie and was

one of the first youngsters to show her at the Bishop Mule Days. “CR Katie holds dozens of championships in various age groups. She has won multiple all-around championships as well as multiple reserve world championships,” said Roddy.  CR Katie was Connie’s first mule and the couple continues to reminisce about their time with her. A memory book of pictures and articles

Continued on page 40

Roddy and Connie Lara (pronounced “La-RAY”) enjoy riding, training and being at home at Mountain View Ranchos in Flagstaff.

Photo by V. Ronnie Tierney, Fresh Focuses Photography

Past ATHENA Recipients Discuss the Impact of Encouraging Others

Quad Cities honors women leaders of excellence this month

By Bonnie Stevens, FBN

For two Prescott-Area ATHENA Leadership Award recipients, Carmen Frederic and Teri Drew, the encouragement, impact and responsibility of the honor has stayed with them since the moment a banquet room full of businesspeople roared with applause and standing ovations.

“So much of the time we can feel very alone, working hard and doing our thing, when someone reaches out and acknowledges us,” said Frederic, the 2023 Prescott-Area ATHENA Leadership Award recipient. “It takes you by surprise and makes you feel so much more a part of your community. It brings to the forefront the power of recognition that we can offer to each other.”

Frederic is the executive director of Prescott Area Shelter Services (PASS). “A lot of my conversations are with women who live at the shelter. We talk about what an impact a woman leader

can have on other women, especially with self-esteem and making others feel worthy. There are things that happen on our journey that can bring us to a low point. A lot of people feel terrible about themselves. But we can help oth-

ers stay positive and then one day they will be able to talk to the next person who is in need of hope and encouragement to stay strong.”

She recalls her surprise last September when her name was called at

the ATHENA Leadership Awards celebration. “I looked around in that room and saw all these women with all this expertise. It’s hard to feel like you deserve this recognition when you’re in a room with that kind of female

presence. I’ve felt that way many times in my life when someone has given me a compliment or acknowledged something I did. I’ve learned that people don’t say these things for no

Left: The 2023 Prescott-Area ATHENA Young Professional Leadership Award recipient Tracy Rodgers, ATHENA International CEO and President Traci Costa and 2023 ATHENA Leadership Award recipient Carmen Frederic celebrated the day during the fourth annual Quad Cities ATHENA Leadership Awards event last September at Starting Point. Right : In 2022, Teri Drew, shown here with her husband, Rick Drew, was honored as the Prescott-Area ATHENA Leadership Award recipient. Photos by Kay Lyons Photo by Kay Lyons

Rebuilding The Arboretum from Rocky Ground

Business, government and community support credited for saving treasured asset

By Bonnie Stevens, FBN

Amaze of meadows and hillsides of colorful wildflowers in late summer bloom, the sound of live music floating on the warm August air and Flagstaff residents wondering about the Ponderosa pine forest, discovering and enjoying nature on full display against a backdrop of the majestic San Francisco Peaks. Such was the scene at The Arboretum at Flagstaff’s annual Summer Garden Party on Saturday, Aug. 24.

“It was the most successful fundraising event The Arboretum has had in years, as far as I know,” said The Arboretum’s Board President Dennis Kruse. “The event sold out early, which was our goal, and has not happened before.”

Executive Director Nate O’Meara credits much of the event’s success to the popularity of Keynote Speaker and New York Times Bestselling Author Kevin Fedarko, whose latest book, “A Walk in the Park,” features his journey in the Grand Canyon.

“Having Kevin as the keynote certainly was a huge draw and also the

format of the event – the gardens at their best, the food, the silent auction – and a lot of new engagement from the community and local businesses, which has been building momentum for The Arboretum in general,” said O’Meara.

And that’s important, he explains, because behind the gentle beauty of this botanical mountain haven is a not-so-pretty financial struggle. “In 2019, the finances had gotten so bad that the Board of Directors considered having to close The Arboretum,” he said. “And then, the pandemic hit.”

NAVIGATING THE ARBORETUM’S ROCKY ROAD

During that time, The Arb’s leadership streamlined the nonprofit organization, cutting staff, deferring maintenance and decreasing the operating budget. Original property owner, the late Frances McAllister, had been The Arb’s primary benefactor since she donated the property – including the home she built there – and started The Transition Zone Horticultural Institute, as it

Since 2006

was known, in 1981. McAllister also established a sizeable endowment for the operations of The Arboretum at the time. Her passing in 2008 ended a long history of philanthropy for the facility.

Over time, the endowment grew significantly and also declined significantly because of financial market changes and operating costs of The Arb. By 2019, it became evident to management and the board that The Arb could not keep up with expenses under its current business model, said O’Meara, the only full-time salaried employee at The Arboretum.

“Inflation and expenses overall have continued to rise. Fire insurance is up 88% since 2023 alone, the Flagstaff minimum wage is also a factor and maintenance costs are very high for such a large facility. In addition, the winter of 2022-23, ripped the horticultural building apart. We’ve worked with insurance companies, donors and local contractors to rebuild it. In the larger sense, we are rebuilding at The Arboretum, but we can’t keep paying out more money than we are making,” he said, “or the asset could go away.”

When O’Meara began as executive director in 2022, he arrived from Bend, Oregon with an extraordinary

background and a mission to rebuild the 200-acre facility on a new financial foundation.

“We were very fortunate to find Nate O’Meara,” said Board President Dennis Kruse. “He brought an incredible portfolio of skills so needed at The Arboretum. He attended both the UofA and NAU and has a solid

academic background in ethnoecology, anthropology and horticulture, along with boots-on-the-ground experience in garden management and community work. He was the operations manager at a large private landscape company in Bend, the curator of horticulture at the Tucson

Continued

The Arboretum at Flagstaff depends on events such as the Summer Garden Party, nature walks, summer camps for kids, plant sales, memberships, grants and business sponsorships to cover its operational costs. Courtesy photo

NACOG’s Fall Tourism Forum to Feature Marketing Tips, Strategies, Best Practices

State and local tourism industry professionals, news media representatives and Forest Service officials will be among those providing insight during the two-day Fall Tourism Forum, hosted by NACOG (Northern Arizona Council of Governments), Oct. 9-10, at The Lodge at Cliff Castle in Camp Verde.

Featured speaker, Arizona Office of Tourism Executive Deputy Director Lisa Urias, is a fourth-generation Arizonan. Urias built her career by crafting and promoting the multi-faceted brand of our state through several organizations and companies, including her own, Urias Communications. She says her more than 35 years as a marketing and public relations professional have taught her that a strong organizational culture, a responsive strategic plan and dedication to innovative ideas lead to sustained success.

NACOG-Economic Workforce Development Regional Director Teri Drew says the forum’s speakers and panel participants will cover topics such as the importance of relationship building, trustworthy sources and why government entities, businesses and residents share the responsibility of how the world sees and respects Northern Arizona and its many treasures outside of the Phoenix-metropolitan area. “The conference also will address the economic impact of tourism and the power of excellent customer service, memorable experiences and visibility,” she said.

With millions of visitors a year, tourism is a vital component of the Flagstaff and Northern Arizona economy, says Discover Flagstaff Marketing and Media Relations Project Manager Ryan Randazzo, a forum participant who notes the value of media designations, like being named “the most dog-friendly vacation destination in the country,” by USA Today

“That visitation not only creates about 8,000 jobs in Flagstaff, employing about 1 in 10 people,” added Randazzo, “but also funds things

like parks and beautification through the bed, board and beverage tax, which is paid mostly by visitors.”

Travel Journalist Stacey Wittig notes the importance for towns, cities and businesses to share their stories with journalists and content creators to extend the reach of their messaging.

“By providing high-quality images and engaging narratives, they can enhance the likelihood of their stories being picked up and shared by new sources. One of the ways I get fresh story ideas is from press releases and images that come across my desk via email from all over the world.”

Flagstaff Business News and Quad Cities

Business News Editor Bonnie Stevens will be participating on a news media panel. “There are fantastic opportunities for communities to organize around events they may create, stories they want to tell and messages they’d like to share that keep the global spotlight shining on Northern Arizona,” she said. “These collective efforts benefit small businesses and fuel the vitality of rural Arizona.”

Fall Tourism Forum organizers say the conference also will take a look at the challenges and solutions in managing popular recreation destinations, such as the Sedona Red Rock region, the growing Verde Valley, traditional Native cultural sites and Northern Arizona’s scenic forest lands, which received record visitation during the pandemic.

“We look forward to compelling conversations, innovative marketing strategies, best practices and new connections and collaborations,” said Drew. “We invite community leaders, business professionals, attraction managers and residents across the four counties to participate in this insightful and invigorating forum.” FBN

For more information and registration, visit NACOG. org.

42 million Americans provide unpaid care to an adult age 50 or older.

Salt Mine Wine co-owner Chip Norton has experienced the growth in Verde Valley tourism in recent years as Arizona continues to cultivate its wine industry. Photo by V. Ronnie Tierney, Fresh Focuses Photography

Humans Will Challenge Horses for the Fortieth Year

The epic Man Against Horse race takes off next month in Dewey

By Heidi Dahms Foster, FBN

On Oct. 19, for the 40th year, long distance runners and horse/ rider teams will hoof it to the top of Mingus Mountain and back in the grueling Man Against Horse 50-mile race, a historic Prescott area “best kept secret.”

Look for race favorites to return for the anniversary event, including four-time winner Kim Abbott with her Arabian horse “Goat,” and runners for whom this race has become a favorite.

The Man Against Horse Race was founded in 1983 when Prescott runner and City Councilmember Gheral Brownlow made a bar bet on Whiskey Row with cowboy and police officer Steve Rafters that he could outrun Rafters’ horse in a race. The original race was from Williams to Perkinsville, and it was a two-day contest, said Race Director Ron Barrett. The race was later moved to its current location, a loop over Mingus Mountain and back to the finish at the Fain Ranch base camp just off Highway 89A.

The rigorous course, designed for

experienced runners, horses and their riders, begins at an elevation of 5,200 feet in Dewey at the base of Mingus Mountain, and climbs to the top at 7,700 feet before dropping back down to the finish line. Weather can be brutally hot or frigidly cold. Rain, sleet, hail, snow, wind or a mixture of all five are possible. Depending on the summer monsoons, the trail can be hazardous

for both runners and horses.

First horse and rider team or runner to cross the finish line wins the race, but in order to have the overall victory, the runner time must also beat the horse’s time with mandatory vet check times subtracted. While it might seem the horses can always outrun the humans, the runners have bested the riders quite a few times. An exceptional

Hopi runner, the late Dennis Poolheco, dominated the race for several years in a row, and runner Nick Coury, who later broke Poolheco’s course record, has also come in faster than the horses more than once.

For those not quite ready for a

Top: The Fain family offers its ranchland for the race’s base camp, off Highway 89. Right: Kim Abbott is a four-time winner and multiple placer in the race. Courtesy photos

Northern Arizona Healthcare Announces Cancer Care Coordination with City of Hope

Northern Arizona Healthcare (NAH) has entered into a cancer care coordination agreement with City of Hope to help treat complex or rare cases of cancer in Northern Arizona. City of Hope is one of the largest cancer research and treatment organizations in the United States.

According to a news release, this new alliance will expand NAH’s services across all of its Northern Arizona locations to include consul-

tations and virtual appointments for patients with complex or rare forms of cancer. In this new care coordination agreement, NAH will be able to call upon City of Hope’s national network when NAH patients require specialty treatment or expertise in rarer forms of cancer. In those cases, NAH can engage City of Hope’s providers when deemed necessary, while patients continue treatment with their NAH oncology team after the special oncology needs are addressed

with City of Hope’s team. This model will enable Northern Arizona patients to remain closer to home more often and will allow patients to access specialty oncology services through City of Hope’s providers in the Phoenix metropolitan area without having to leave NAH’s care. For example, a patient seeing an oncology team at NAH would be able to travel to the Phoenix area for a surgery to treat a rare form of cancer and then remain in NAH’s care closer to

home for all follow up appointments. In other cases, NAH providers may consult with City of Hope providers regarding the course of care for complex cases of cancer, or patients may access telemedicine appointments with City of Hope, further preventing additional travel away from Northern Arizona.

and people of Arizona access to the clinical and scientific expertise and experience, particularly in hematologic malignancy and cellular therapies. Together with NAH, we will make hope a reality for all those touched by cancer.”

“This new care coordination model opens the doors for increased access to the top tier of cancer treatment experts, while enabling patients to continue the majority, if not all, of their care at Northern Arizona Healthcare,” said NAH CEO Dave Cheney. “In this new relationship, we are bringing access to additional expertise for our providers, without having substantial changes in how our patients access their care. We see it as a win-win for our community.”

“This new care coordination model opens the doors for increased access to the top tier of cancer treatment experts, while enabling patients to continue the majority, if not all, of their care at Northern Arizona Healthcare,” said NAH CEO Dave Cheney. “In this new relationship, we are bringing access to additional expertise for our providers, without having substantial changes in how our patients access their care. We see it as a win-win for our community.”

“This partnership with Northern Arizona Healthcare exemplifies our commitment to serving the greater Arizona Community while keeping as much of the care delivery close to home,” said Kevin Tulipana, D.O., M.S., president of City of Hope Cancer Center Phoenix. “Our collaboration will give the physicians

NAH providers will continue to offer the services they provide today. This agreement enables providers and patients direct access to new teams of cancer care specialists on top of the care already provided by the Cancer Centers of Northern Arizona Healthcare in Flagstaff, Sedona and Cottonwood. FBN

BY BONNIE STEVENS, FBN

Successful People Plan, Practice, Persist While Ignoring Polar Bears

When we witness someone achieving extraordinary success or delivering a flawless performance, we are often tempted to call it “genius” or “in their DNA,” which really diminishes the effort and practice put in by the individual and also takes the pressure off the rest of us for ever having to do anything exceptional. And to that, I say, “Fine. Just stop thinking about white bears.”

In Heidi Grant Halvorson’s nifty

little book, “9 Things Successful People Do Differently,” she places strategies of accomplished people on display. She believes that they reach their goals because of what they do, not what they were born with. And she boldly maintains that we can achieve our goals, too!

Here are three of her nine “things.”

SEIZE THE MOMENT TO ACT ON YOUR GOALS

This is my favorite of Grant Halvorson’s nine things. She writes: “Given how busy most of us are, and how many goals we are juggling at once, it’s not surprising that we routinely miss opportunities to act on a goal because we simply fail to notice them.”

Basically, we can do better by deciding when and where we will take action on our goals. In fact, she says research shows this strategy can increase our chances of seizing opportunities by 300% by making statements like, “I will read and respond to emails at 8 a.m., every weekday.”

She also promotes “if-then” planning. For example, she writes, “If I haven’t written the report before lunch, then I will make it the first thing I do when I return.”

Why this is effective has something to do with algebraic expressions, I think. Grant Halvorson says it’s the way our brains work. “Human beings are particularly good at encoding and remembering information in ‘If X, then Y’ terms.”

BE A REALISTIC OPTIMIST

We’ve heard a lot about positive thinking and believing we can achieve what we can imagine. This is all great and can be supremely helpful in motivating us to focus on our goals. But the tricky part is when we think this is all we have to do. Grant Halverson states, “Don’t underestimate how difficult it will be to reach your goal. Most goals worth achieving require time, planning, effort and persistence.”

And that’s the difference between being a realistic optimist and wishing upon a star under Flagstaff’s dark skies. Grant Halverson says “visualizing effortless success is unhelpful,” even “disastrous.” She goes on to state that believing you can succeed and believing you can succeed effortlessly are two very different things.

FOCUS ON WHAT YOU WILL DO, NOT WHAT YOU WON’T DO

This strategy is perhaps best demonstrated by the

last time you said you would never do something again, like eat more than one small scoop of ice cream in one sitting. Grant Halvorson writes, “Too often, people concentrate all their efforts on what they want to stop doing and fail to consider how they will fill the void.”

Don’t believe it? She says research reveals that trying to avoid something makes it more active in our mind. For example, “Don’t think about white bears!” she writes. If your brain is frolicking with polar bears on sea ice somewhere in the Arctic right now, she has this advice, “If you want to change your ways, ask yourself, what will I do instead?” FBN

“9 Things Successful People Do Differently” was published by Harvard Business Review Press in 2012.

Bonnie Stevens is the editor of FBN. She is a career journalist and public relations consultant. She can be reached at bonnie. stevens@gmail.com.

A World of Infinite Hearing has Arrived

By Jeff Lane, Au.D.

Every day, it seems like a new technological leap is being broadcast in our news feeds. At times it can be hard to keep up. Hearing aids have seen a similar rate of improvement in recent years. In fact, Phonak just released a brandnew hearing model in August. Read on for an overview of the new platform.

AUDÉO INFINIO

The most significant change Phonak made from the prior generation is a brand-new microchip. This new chip has significantly faster processing speed, with the capacity to perform 7.7 billion operations per second. What does this mean for the wearer? It means that the signal will be clearer and easier to understand. Studies have shown that patients who use Infinio hearing aids perform better on speech understanding tasks while simultaneously expending less listening effort. Importantly, it is able to deliver this incredible processing without a reduction in the 16 hours of rechargeable battery life.

In addition to the new chip, Phonak also made improvements to a lot of their most popular features.

For example, the wireless signal is now six times more powerful, meaning fewer dropped calls or other interference. It also allows a wearer to be two times as far away from their phone while maintaining the streaming signal. When switching from an acoustic signal to streaming, or vice versa, the switch will be instantaneous. No more missing speech while the hearing aids transition. The myPhonak app will also now offer a “Find My Hearing Aids” feature. (Please note that this feature is not backwards compatible to older models.)

A lot of premium features have also been shifted downward to more affordable models. For example, Real Ear Sound will now be available at all levels and Speech in Car will now be available at the standard level as well. In essence, the wealth is being spread to all wearers. They will now also all be waterproof, meaning the wearer won’t need to request a specific waterproof model.

SPHERE

With its new platform, Phonak has also introduced a model called the Audeo Sphere. It is important to note that the Sphere is only available at the advanced and premium

levels. What differentiates the Sphere from the regular Infinios? Well, the Sphere actually has an additional microchip onboard, separate from the ERA chip, which contains a deep neural network. For those unfamiliar, a deep neural network is a form of artificial intelligence. Phonak trained a proprietary artificial intelligence over many years on more than two million different sound samples. It then tested a thousand different deep neural networks and chose the best one to add to the Sphere. The deep neural network is specifically designed to improve the wearer’s ability to hear speech in noisy environments.

Traditionally, manufacturers, including Phonak, addressed speech in noise by narrowing the amplification focus to what was directly in front of the patient. Thus, what was beside and behind the wearer would not be amplified. This worked well to filter out the chaos around the wearer. However, not everyone talking to you is going to be directly in front

of you. A server at a restaurant may come up on your right side to check on your meal, for example. If they were not in the beam designated by the hearing aids, their voice would not be amplified, and thus would be harder to hear. So, it fell to the user to turn their head to who they wanted to hear, or miss out. Not a perfect solution.

The Sphere is aptly named because it literally builds an amplified sphere around the patient. It no longer matters where a person is located in relation

to the wearer, their voice will be heard. This takes the onus of following the speech signal off of the wearer. And with the speed of the ERA chip, combined with the intelligence of the deep neural network, the noise will still be effectively filtered. In fact, the Sphere is able to improve the signal-to-noise ratio by 10 dB! This is a pretty significant margin. Noisy rooms will no longer be the nemesis they once were. We understand this can all be a bit overwhelming. Hearing aids are a big learning curve in general, and now terms like deep neural network are being introduced. But know that your local hearing care professional is always there to guide you on the journey. Give them a call to see if Infinio or Sphere are right for you. FBN

Trinity Hearing Center is located at 1330 N. Rim Dr., Suite B in Flagstaff. For more information, visit the website at TrinityHearing.net. Jeff Lane is a doctor of audiology with a passion for improving the lives of others. Dr. Lane may be reached at 928-522-0500 or at audio@ trinityhearing.net

Proposition 482 Allows Coconino County to Spend Revenues Already Approved by Voters

By Andy Bertelsen

After 44 years, the Coconino County Board of Supervisors has referred a permanent base adjustment to the county’s expenditure limit to the ballot this November. If approved, then the county will be allowed to expend revenues already approved by voters but that can’t be spent due to the expenditure limit.

HERE’S HOW IT WORKS

In 1980, Arizona voters approved an amendment to the State Constitution that set an annual expenditure limit for counties, cities, towns, community college districts and school districts. The starting point is called the expenditure base, and the base was set using actual county expenditures from fiscal year 1979-1980, which was $10,268,127. The expenditure limit is adjusted each year by the Arizona Economic Estimates Commission, with assistance from the Department of Revenue, using the expenditure base, and factoring in population growth and the national inflation rate.

The county provides essential

services to residents, including law enforcement, road maintenance and road improvement projects, disaster response, elections, health and many others that impact residents every day – all while having the lowest primary property tax rate in Arizona, implementing conservative revenue forecasting and budgeting methods and maintaining a balanced budget.

Nonetheless, costs are frequently rising, and the county is asking for a permanent base adjustment to its expenditure limit to sustain the services it provides today.

The expenditure base established 44 years ago creates challenges for meeting modern needs and service demands. The county has many expenses that did not exist in 1980, like cell phones, laptop computers, the internet, advanced public safety equipment, new search and rescue communications equipment, costs shifted from the state and many other new state-mandated requirements.

While increases in tourism have led to more sales tax revenue, that increased tourism also increased demand for services from law enforcement, road maintenance, search and

rescue, and other services. However, the expenditure limitation does not adjust for these costs.

Additionally, overall costs in Northern Arizona have often increased above the national inflation average, which is used to annually adjust the expenditure base. For example, over the past decade, state-collected sales taxes that are shared with the county have increased an average of 6.7% each year. Over the same period, the expenditure limit has increased on average only 2.7% per year.

Adjusting the expenditure base does not allow Coconino County to spend more revenue than it receives, nor does it raise property or other taxes. It allows the county to expend the revenues that voters have already authorized the state and county to collect, like the Road Maintenance Sales Tax, which was approved by about 65% of county voters in 2014. Right now, road improvement projects promised to residents are delayed due to the expenditure limit.

Since 2014, the county has invested $92 million in road maintenance and road improvement projects using the

Northern Arizona Healthcare's Office of Philanthropy is grateful for the sponsors of the 2024 Machine Solutions Run & Walk for Kids. They helped us raise nearly $40,000. Proceeds benefit the Children's Health Center, which offers life-changing services to kids in our community.

Thanks to the individuals and organizations that have contributed to the success of the Machine Solutions Run & Walk for Kids.

Road Maintenance Sales Tax. Public Works maintains 494 miles of county-owned roads, 202 miles of Forest Service roads and 286 miles of school bus routes on the Navajo Nation. Coconino County is not alone. Four Arizona counties, including our neighbors in Navajo and Apache counties, have permanently adjusted their expenditure base, and this November, Yavapai County will also seek a permanent adjustment to its expenditure base. Not only that, but 44 of 91 cities and towns in Arizona have done the same, including Flagstaff in 2022.

It is important to know that Proposition 482 will not raise property taxes or other county taxes. Proposition 482 will only raise the expenditure base, which increases how much the county is allowed to spend. The increase allows the county to spend revenues that the voters have already approved and those it otherwise receives.

Coconino County’s expenditure base was set to equal its actual spending in fiscal year 1979–1980. The county is asking voters to

permanently increase its expenditure base by $7.7 million. The Board of Supervisors based the $7.7 million increase on projected revenues and expenditures over the next 20 years. If approved by voters in November, the Arizona Economic Estimates Commission would use the new expenditure base to calculate all future county expenditure limitations. The increase would begin in fiscal year 2025-2026. FBN

For more information visit coconino. az.gov/Prop482 or if you have questions, email prop482@coconino.az.gov.

Andy Bertelsen is the manager of Coconino County.

Navigating Arthritis in Hands, Elbows, Wrists: Strategies for Managing Pain, Enhancing Mobility

By Derek B. Smith, M.D.

Arthritis is a common ailment that can significantly impact quality of life, especially when it affects the hands, elbows and wrists. These joints are essential for the fluid movement and functionality of the arms, and when arthritis strikes, it can make everyday tasks challenging.

UNDERSTANDING THE IMPACT OF ARTHRITIS

Arthritis encompasses a range of conditions that cause inflammation in the joints. The hands, elbows and wrists can be affected by various types of arthritis, including osteoarthritis, rheumatoid arthritis and post-traumatic arthritis. Symptoms typically include pain, swelling, stiffness and decreased range of motion. This can complicate activities like gripping, lifting, opening jars or even dressing.

EFFECTIVE MANAGEMENT STRATEGIES

Managing arthritis in the hands, elbows and wrists involves a combination of medical treatment, lifestyle adjustments and physical therapy.

Here are some strategies that can help:

ƒ Medical Treatments: Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce pain and swelling. In more severe cases, corticosteroid injections may be offered to decrease inflammation and relieve pain temporarily.

ƒ Hand Therapy: Working with a hand or occupational therapist can significantly benefit arthritis patients. Exercises tailored to the hands, elbows and wrists can improve flexibility, strengthen the muscles around the joints and reduce the overall strain on them.

ƒ Ergonomic Adjustments: Making changes to your workspace to ensure it is arthritis-friendly can prevent further strain. Ergonomic keyboards, a vertical mouse and tools with easy-grip handles can make a substantial difference. Adaptations in the home, like lever-style door handles and automatic can openers, can also enhance daily living.

ƒ Assistive Devices: Utilizing wrist braces, elbow sleeves or specially designed gloves can stabilize the joints and distribute the load even-

ly, easing pressure and pain during activities.

ƒ Surgical Options: In cases where conservative treatments are ineffective, surgical options such as joint replacement, arthroscopy or fusion may be considered for the hands, elbows or wrists. These procedures can restore function and alleviate pain but typically are reserved for severe symptoms.

LIVING BETTER WITH ARTHRITIS

Adapting your lifestyle to accommodate arthritis in the hands, elbows and wrists is key to maintaining an active lifestyle. Simple changes, such as warming up the joints before activity, using ice packs to reduce swelling, and taking regular breaks from repetitive tasks, can profoundly affect your comfort and mobility.

By understanding the nature of arthritis and actively managing its symptoms, individuals can continue to lead productive lives without being defined by their joint pain. For personalized advice and treatment, consult with a specialist who can provide guidance tailored to your specific needs. FBN

He is renowned for his expertise in non-surgical care and cutting-edge surgical techniques that promise superior patient outcomes.

For more details about Dr. Smith

and the comprehensive services available at Flagstaff Bone and Joint, visit our website at www.flagstaffboneandjoint.com, call 928-773-2280, or text 928-628-6391. Our committed team is here to assist you in achieving a swift recovery and a return to an active, painfree lifestyle.

Derek B. Smith, M.D., is a fellowship-trained and board-certified orthopaedic surgeon with a focus on hand, wrist and elbow surgery. He welcomes patients to his Flagstaff and Cottonwood locations.

Transformative Initiatives are Defining the New NAU

By José Luis Cruz Rivera

As we settle into the fall semester, I am deeply honored to have the privilege of serving as the president of Northern Arizona University during this pivotal time in our university’s history, and to be part of this wonderful community in Flagstaff.

This year, we celebrate 125 years of impact and excellence at NAU. Our legacy was born out of the hearts and minds of the leaders of Flagstaff, who understood in 1899 the critical role that education would play in a thriving community and economy for our region.

The leaflet Taylor and others –including Taylor’s own family – were distributing by mail and hand in Northern Arizona communities is what Cline suggests could be considered “the school’s first catalog although it listed no courses, dwelt strongly on the area’s natural beauty, salubrious climate, community facilities including ‘electric lights, elaborate stores, enterprising businessmen, numerous churches and scholarly pastors, dignified professional men [and] unexcelled public school system…’”

Given this momentous anniversary, I’ve been spending some time looking back into NAU’s history and have found many poignant anecdotes in the work of Platt Cline from his book Mountain Campus: The Story of Northern Arizona University. With our vision today to broaden access, propel success and deepen our impact to individuals and communities throughout Arizona, there are many memorable parallels in our past. Cline provides some insight into the earliest ways NAU sought to broaden access through the work of our very first president, A.N. Taylor: . . . Taylor “arrange[d] to have the old scout and pioneer, Al Doyle, who knew everybody and was a strong supporter of the school, guide him about and introduce him to prospective students and parents. Board members Dutton, Pollock, and McClintock also traveled around talking to youngsters and parents and handing out copies of…leaflets. Tuition was $20 per year, payable $5 per quarter. The fee would be waived, except for $5 per year which all must pay, for those signing a declaration that they would teach in Arizona upon finishing the Normal program.”

After all that exceptional work, NAU’s inaugural class came in at 23

students – 125 years ago!

What Taylor did for access during his tenure from 1899 to 1909, J. Lawrence Walkup did for success from the first days of his presidency in 1957 through the end of his tenure in 1979.

According to Cline, from the beginning, President Walkup expressed that our institution’s “aim was to serve the individual needs of the students, prepare them for well-paying jobs, and encourage them to develop and broaden their values and interests, all within a friendly, learning environment.”

This vision was fleshed out and memorialized in 1961 – cast in bronze and mounted in the front of the administration building – after President Walkup charged our faculty with developing a credo for the institution. The vision reads:

To be educated is to become more human. Recognizing this principle, we… dedicate ourselves to maintain the highest standards of professional proficiency in an… atmosphere of scholarship and friendliness… We feel that within and without the classroom, the line of communication between student and faculty must be kept open and that the individuality of

the student must be preserved.

And it was upon acting on this vision that our university nurtured the reputation that it holds to this day, as a university “known for its emphasis on undergraduate instruction and the welfare of the student.”

It is gratifying to know that today when we talk about expanding access, propelling success and preparing our students for careers of consequence and lives of purpose, we are boldly and valiantly honoring our university’s legacy of leadership in student-centered education for all who seek to meet their full potential.

As we embark on the next chapter of our university’s history, I look forward to how we will deepen our impact – on individuals throughout Arizona and especially here at home in Flagstaff. We are educating the healthcare workforce of the future committed to staying in the state and serving our communities. I cannot wait for the next important steps in our design of the NAU College of Medicine. For 125 years we have been known for exceptional teacher education and we continue to prepare future teachers who will serve in our state’s K-12

classrooms. Our scholarly endeavors have tremendous impact, including in the study of wildfire management and sustainability, which are so important to our region. And the economic impact of our work is only growing – in Flagstaff and throughout Arizona.

I am confident that 125 years from now, history will point to the transformative initiatives and this moment in time as defining the new NAU – the nation’s preeminent engine of opportunity, vehicle of economic mobility and driver of social impact in Arizona and beyond.

I look forward to the important work ahead and am grateful for the partnership and collaboration of our Flagstaff community in advancing the mission of Northern Arizona University.

Go Jacks! FBN

At Flagstaff Bone & Joint, our Same-Day Appointments & Walk-Ins service is tailored to address both acute and chronic orthopaedic concerns, delivering prompt, expert care right when you need it.

Same-Day Appointments: Prefer No Wait? Call Ahead for a same-day appointment, and we can often have you in and out within an hour.

Walk-Ins Welcome: Walk-Ins are always welcome during clinic hours, though wait times may vary.

Need Follow-Up Care? We’ll seamlessly connect you with our fellowship-trained specialists at Flagstaff Bone and Joint

Phone: (928) 773-2280 Text: (928) 628-6391 Book an appointment 24/7 on our website

Hours

Monday – Friday: 8:00 a.m. – 5:00 p.m. Saturday: 9:00 a.m. – 2:00 p.m.

525 North Switzer Canyon Drive Flagstaff, AZ 86001

www.flagstaffboneandjoint.com

José Luis Cruz Rivera is the president of NAU.

Decide Where to Go Next at the Northern Arizona Travel Expo

By Daniela Harrison

It’s time to get ready for Avenues of the World’s 7th Annual Northern Arizona Travel Expo. This year, the event will be held 5-8 p.m., Wednesday Oct. 4, at the Doubletree by Hilton located at 1175 Historic Rte 66 here in Flagstaff. No better place to be for Happy Hour!

Avenues of the World Travel has created this educational event for travelers like you. Meet with professionals

//

behind the scenes, ask questions and learn what products are out there that you may not know about. Avenues of the World’s travel advisors will be on site to help guide you and answer questions. This is your chance to meet face to face with representatives of renowned cruise lines, hotel chains and tour operators to get the inside scoop on all things travel. Have you wondered what the new travel hot spots are for 2023 and beyond? Stop by the event and find out!

There will be a total of nine new and exciting live presentations throughout the Expo this year. Presentations begin at 5:10 p.m. and happen in 15-minute intervals. This year’s presenters include a fun mix of cruises, Villa Rentals, Space Travel and insights from our award-winning travel advisors on how to Travel Like A Pro.

There will be one giveaway at the end of each presentation. //

We have a few new things this year.

Taste an array of hors d’oeuvres from 5-6:30 p.m. and celebrate Happy Hour at the cash bar from 5-8 p.m. The first 300 guests can enjoy one welcome glass of champagne with compliments of AmaWaterways, Regent Seven Seas Cruises and Oceania Cruises.

Also, visit Structural Pain Therapy Massage and Back to Healing Massage for your complimentary massage treatment.

There will be a total of nine new and exciting live presentations throughout the Expo this year. Presentations begin at 5:10 p.m. and happen in 15-minute intervals. This year’s presenters include a fun mix of cruises, Villa Rentals, Space Travel and insights from our award-winning travel advisors on how to Travel Like A Pro. There will be one giveaway at the end of each presentation.

Avenues of the World Travel is excited to offer booking specials on site, featuring as much as $500 per person discounts, future trip deposits as low as $40 and special amenities such as extra shipboard credit, free

vacation excursions, upgrades and more. Gift cards will also be available for purchase on site. So, no matter what you’re planning, or if you want to surprise a loved one – our award winning travel advisors have you covered!

So, who will be at the Expo this year, apart from the suppliers mentioned above? For the cruise lines, representatives will be on site from Regent Seven Seas, AmaWaterways, Lindblad Expeditions, Viking Cruises, Holland America Line, Oceania Cruises, Uniworld Boutique River Cruises, Silversea Cruises, Explora Journeys, Celebrity Cruises, Windstar, Ponant, Virgin Voyages, SeaDream, and American Cruise Lines.

For the tour operators, you can expect to visit with representatives from Abercrombie & Kent, Belmond, Lush Experiences, Classic Vacations, African Travel, TCS Private Jet Travel, Villas of Distinction, Las Vegas Tourism and Space Perspective.

Don’t miss your chance to enter the Northern Arizona Travel Expo Raffle! Prizes range from gift cards to

gift baskets, all the way to three-night hotel stays. Only event attendees are eligible to win!

The event is free to all, so bring the entire neighborhood to the 7th Annual Northern Arizona Travel Expo, 5-8 p.m., Wednesday Oct. 4, at the Doubletree by Hilton located at 1175 Historic Rte 66 in Flagstaff. The team at Avenues of the World Travel is excited to see you there! For questions about the expo, please call us at 928-556-0853 or email Daniela@ avenuesoftheworld.com. FBN

Daniela Harrison is a travel advisor and director of marketing at Avenues of the World Travel in Flagstaff. For questions, please reach out via 928-556-0853 or Daniela@avenuesoftheworld.com.

// MAYOR’S ADDRESS //

BY BECKY DAGGETT

Promoting Problem-Solving, Looking to the Arizona Voters’ Agenda

Before the latest survey from the Center for the Future of Arizona was released, I believed that we agree on important issues more often than not. I base this primarily on conversations I’ve had with people who hold myriad political opinions about candidates and so-called partisan issues, but with whom I’ve found agreement on many of the problems we humans face. The center recently released their Arizona Voters’ Agenda (AVA) based on a statistically relevant survey of Arizona voters – results of a second, post-Primary survey will be released this fall.

A great thing about serving as mayor is that I get to discuss issues with all kinds of people and to focus on problem-solving. We agree on some big issues and when we prioritize these issues, we can make significant progress. That was my message when the Center recently invited me to participate on a panel with three other Arizona mayors at the League of Arizona Cities and Towns annual conference.

The center’s AVA focuses on the issues where voters were in 50% or “strong” agreement or higher “strong” and “somewhat” agreement among every political affiliation and age group. I encourage you to read the AVA yourself, but here are some highlights quoted directly from the report.

ƒ Education—There was 96% total support for the statement “Every school should have the resources necessary to deliver quality education that prepares every child for the future, no matter their skin color, background, or zip code.”

ƒ Immigration—There was 89% total support for the statement “Immigration reform is important to our country and our economy. Mexico is Arizona’s largest trade and tourism partner – we must prioritize creating a functioning border for commerce and immigration.”

ƒ Housing—There was 82% total support for the statement “State

and local government must do more to ensure that housing options are affordable and available to middle and low-income earners throughout the state.”

ƒ State Spending—There was 90% total support for the statement “A robust transportation infrastructure system, including investments in our freeways, streets and transit throughout the state of Arizona, is critical to moving people, goods and services throughout the state and essential to our long-term economic success.”

The ACA indicates that there were four issues where voter support didn’t reach the report’s threshold for inclusion. The survey methodology is also included in the report.

As mayor, I’ve made workforce housing a top priority. Our lack of housing available and affordable to our workforce is negatively impacting

Flagstaff’s economic health as well as our community’s overall strength and health. Of course, this is one of several significant issues needing our attention.

Let me put a plug in for a way that you can have a huge impact on issues you care about. Flagstaff’s boards and commissions are always looking for Flagstaff residents to serve. Whether your interest is sustainability, diversity, disability awareness or housing, your ideas are encouraged. For more information, visit the Boards and Commissions page on the city’s website.

We’re not always going to agree and neither do we need to. What I encourage us to do is to disagree in such a way that the door remains open to agree on something else and to get to work on problem solving. FBN

// Flagstaff’s boards and commissions are always looking for Flagstaff residents to serve. Whether your interest is sustainability, diversity, disability awareness or housing, your ideas are encouraged. For more information, visit the Boards and Commissions page on the city’s website.

Becky Daggett is the mayor of Flagstaff.

Education’s Role in Addiction Recovery

By Roy DuPrez

Going through the addiction recovery process is a challenging journey requiring individuals to overcome physical, emotional and mental stress. Receiving an education during recovery provides people with skills and resources to help rebuild their lives in a positive way. Here are a few ways education helps individuals in recovery empower themselves for long-term success in life.

THE POWER OF KNOWLEDGE

Education is a powerful tool when it comes to empowering people in their lives. Learning new skills and pursuing academic goals offer new opportunities for people in recovery. Many individuals find that pursuing an education like a college degree or certification provides a sense of self-worth, which often disappears while in the middle of their addiction. Whether the person is learning a trade, pursuing a degree or learning life skills like time management or financial skills, education empowers people in recovery to create a better life for themselves and their families.

Receiving an education also provides the individual many opportunities to get involved in their commu-

nity through clubs and other group events. Becoming involved helps the individual learn skills like leadership and how to work together with other people to reach a common goal.

BUILDING RESILIENCE, COPING SKILLS

Going back to school isn’t just about the learning process. It helps people develop important skills for life like critical thinking, emotional resilience and problem-solving. Possessing these skills helps individuals navigate the world with a better ability to identify potential triggers that may lead to relapse.

Receiving an education by itself provides enough stress for any person let alone someone dealing with addiction. Through classroom and group settings, the person can learn stress management techniques and coping strategies that will not only help them receive an education but in their daily lives. Education also provides a sense of structure, helping those in recovery stay motivated and focused during their recovery.

PROVIDING LONG-TERM STABILITY, PROMOTING SUCCESS

Receiving an education provides

the individual many opportunities to achieve success in the long term. Employment prospects rise for the person, which helps lead to financial stability. Many people in recovery struggle with finding employment because of legal issues, employment gaps and lack of qualification for many jobs. Education bridges that gap by providing the person with the credentials needed to enter or re-enter the workforce.

Higher education, certification programs and vocational schools can help the person receive better job opportunities in their life, leading to financial independence. This helps reduce the chance of relapse, as financial stress can be a key trigger when it comes to substance abuse and addiction.

Joe McNamara, recovery coach at Back2Basics Outdoor Adventure Recovery, said receiving an education has helped with his long-term success by providing him with the tools he needs to reach his goals.

“Education has definitely provided me with more opportunities,” he said. “I have always had a clear goal in mind that I want to help people, be able to afford a home and raise a family and I knew I needed an education to make these dreams happen.”

By achieving educational goals, the person receives skills for long-term success and gains a sense of accomplishment that raises self-esteem, which is crucial for maintaining longterm sobriety.

Education plays a vital role in the recovery process as it helps empower, creates resilience and provides long-term stability for the individual. By investing in education, people in recovery can build a prosperous and fulfilling life while overcoming their addiction. FBN

Roy DuPrez, M.Ed., is the CEO and founder of Back2Basics Outdoor Adventure Recovery in Flagstaff. DuPrez received his B.S. and M.Ed. from Northern Arizona University. Back2Basics helps young men, ages 18 to 35, recover from addiction to drugs and alcohol. Back2Basics is an adventure recovery program, up to six months, for young adult males ages 18-30 with substance abuse issues looking for a positive and meaningful life. In the program, clients are exposed to a weekly combination of both wilderness adventures and residential programming. For more information, visit back2basicsoutdooradventures.com, call 928-814-2220 or email rduprez@ b2badventures.com.

// Higher education, certification programs and vocational schools can help the person receive better job opportunities in their life, leading to financial independence. This helps reduce the chance of relapse, as financial stress can be a key trigger when it comes to substance abuse and addiction.

Prop 482 asks voters to consider a permanent adjustment to Coconino County’s expenditure limit base.

What’s that?

In 1980, Arizona voters approved an annual expenditure limit on counties, cities and schools. The expenditure limit is calculated using an expenditure base. The expenditure base was set using the County’s actual expenditures from 1979-1980.

Why an adjustment now?

The expenditure base established 44 years ago creates challenges for meeting modern service demands. The expenditure limit now limits the County from using revenues already approved by voters, which impacts vital services like road maintenance and projects, the Sheriff’s Office, health and human services, and more.

Get the Facts—It’s NOT a Tax.

Prop 482 does NOT raise property taxes or other Coconino County taxes. It only adjusts the expenditure base to allow the County to expend revenues already approved by voters. Adjusting the expenditure base does not allow the County to spend more revenues than it receives.

Coconino County is Not Alone.

Four Arizona Counties—including Navajo and Apache County—have already adjusted their expenditure base. 44 of 91 Arizona cities—including Flagstaff— have done the same.

Extend Your Gardening Season

By Misti Warner-Andersen

As summer winds down and fall approaches, there’s still plenty of gardening to do and exciting ways to celebrate the upcoming season.

With the cooler temperatures and the benefits of monsoon moisture, this time of year is an excellent time to plant trees and shrubs. Your soil temperatures are actually warmer now than in spring, which helps tree roots acclimate more easily and reduces the risk of “transplant shock.” The cooler air temperatures also mean less stress on your new trees.

Next, let’s focus on your garden beds. Do you have fall blooms? Many gardeners fill their beds in spring, leading to vibrant displays early in the year but leaving gaps in the fall. To extend your garden’s lifespan, consider adding fall favorites like mums, asters and pansies. These hardy plants can withstand early frosts, with pansies especially resilient to chilly weather.

Before the first frost arrives, it’s also time to plant your spring-blooming bulbs. If you want to enjoy irises, tulips, daffodils and crocus next spring, be sure to plant them by the end of September or early October. Bulb planting is budget-friendly and

straightforward, providing a burst of color when spring arrives.

The following are additional fall gardening tips:

ƒ Refresh Your Container Gardens: A simple way to revitalize your containers is by swapping out spent plants for late bloomers like mums, salvia and snapdragons.

ƒ Deadhead Perennials: Many perennials can bloom into fall, but they require deadheading to encourage further flowering.

ƒ Control Weeds: Keep your garden tidy by managing weeds now. Weeds can quickly reseed, leading to a bigger problem next spring. In light of recent wildfires, staying on top of weeding is also a wise safety measure.

Before the first frost arrives, it’s also time to plant your spring-blooming bulbs. If you want to enjoy irises, tulips, daffodils and crocus next spring, be sure to plant them by the end of September or early October. Bulb planting is budget-friendly and straightforward, providing a burst of color when spring arrives.

Here’s our quick-and-dirty, fourstep guide to planting spring-blooming bulbs.

ƒ Plan - Spring bulbs blossom at

different times during the season. If you plan ahead and combine a variety of bulbs in your garden bed, you’ll give yourself about 100 days of spring beauty. Early spring blooms include hyacinth and crocus, while the middle of spring brings muscari, tulips and narcissus. Late season blooms include allium, bearded iris and Dutch iris.

ƒ Plant - Spring blooming bulbs need well-draining soil and at least partial sun to bloom their best. Amend your soil and mix to a depth of 12 inches. Place the bulb facing upward with the pointy end or “nose” sticking up in a hole about three times as deep as the bulb is tall.

ƒ Feed - Your spring bulbs need to be fertilized with bone meal or Dutch bulb food, which are both high in phosphorus. Either one can be added to the bottom of the hole and mixed with a small scoop of mulch before placing the bulb and covering it with soil.

ƒ Water - Give your bulbs a good soak right after planting. Other than that, as long as we receive at least 2 inches of snow every 10 days, your bulbs won’t need additional water during the winter. If

we have a dry winter, water your bulbs thoroughly at least once per month.

You’ll be so glad you took these steps when you see your garden come to life in the early spring next year! Finally, we hope you can join us as we celebrate the end of this gardening season. We’ll be holding our annual Fall Festival from 10 a.m. to 2 p.m. on Saturday, Oct. 19 at Warner’s Nursery with lots of fun for the whole fam-

ily, including our hay maze, pumpkin patch, 4H petting zoo, kiddie caboose, balloon artists, face painters, fun activities and refreshments.

As summer draws to a close, we hope you’re looking forward to a vibrant and beautiful autumn! Happy gardening! FBN

To contact Warner’s

call 928-774-1983.

Misti Warner-Andersen is the manager of Warner’s Nursery & Landscape Co., located at 1101 E. Butler Ave. in Flagstaff.

Nursery,

Microneedling for Skin Rejuvenation and Hair Loss

By Christina Kovalik

As we age, the quality of hair and skin changes. Hair and nails can become thinner, more brittle, and the texture can change. The skin also become thinner with the decline of hormones and collagen depletion that happens naturally with aging.

Although there are many causes of hair loss or thinning in adults, it may signify a hormone imbalance, thyroid disorders, mineral deficiencies, cardiovascular, metabolic or autoimmune issues. There may also be a family history of male pattern baldness that may be passed down genetically in some people. Hair loss can be alarming. It is always important to treat the root cause of the loss by consulting a doctor to get baseline bloodwork and evaluation done.

There are so many different treatment options available to treat hair loss while also benefiting and improving your skin quality. Many treatments can be stacked, based on what your aging skin’s needs are. Many treatments are minimally invasive and can promote your body’s ability to build collagen improving the brightness and skin quality resulting in skin tightening and rejuvenation.

Microneedling is a minimally invasive skin rejuvenating procedure that involves the use of an oscillating needle pen. The mechanical action of the pen allows the needles to puncture the skin at a certain therapeutic depth to induce collagen and elastin production in the dermis. Because of the high RPMs of the dermal pen, the skin is parted, not damaged, allowing for the absorption of hyaluronic acid and other quality serums to enhance the rejuvenation process. Microneedling improves the skin tone by reducing age spots, skin discoloration, pore size and stretch marks, and enhancing brightness and texture while tightening the skin. A series of monthly or bimonthly treatments

may be recommended, depending on the area being treated.

Nanoneedling is a branch of microneedling that uses microscopic hair-like cones that turn over cells in the epidermal layer. It can be used in more sensitive, delicate areas like under and around the eyes or upper lip. These treatments can be done weekly as it doesn’t penetrate as deeply as microneedling can. It is usually recommended to do one treatment per month for a set of four to six treatments to see the best results for areas of the face and neck. Body or scalp hair treatments may need to be two times a month, depending on the response to treatments.

Microneedling and nanoneedling can treat and improve:

ƒ Skin texture, tone and reduces pore size

ƒ Stimulate building of collagen resulting in more supple, tighter skin

ƒ Scar treatments

ƒ Acne

ƒ Hair loss

ƒ Stretch marks

We often combine the microneedling treatments with red light therapy to better improve the chances to stimulate collagen regeneration and improve the skin quality and laxity.

There are many studies that show the benefits of utilizing red light therapy to restore the body as well as benefit the skin. For the skin, it can improve fine lines and wrinkles, re-

duce skin discoloration and pigment changes, reduce inflammation (acne, cold sores), and damage from UV light and the sun, and also tighten and lift laxed tissue thru collagen/ elastin stimulation. For the body, it can reduce fatigue, enhance muscle performance and recovery, stimulate hair growth of hair follicles on the head, reduce fat, reduce inflammation and pain and speed up wound healing.

There are many devices out there for personal use that may not be strong enough or produce the desired results. The professional grade red light therapy device used in my office has 15,000 lumens/1,226 bulbs of therapeutic LED lights that penetrate the cells of the dermal layer as deeply

Beware of the Refinance Racket

By Chris Hallows

Yes, I know, it definitely has felt like a “boy who cried wolf” scenario when the industry has been hoping for rates to reduce for so long, but this inflation economy proved stubborn, and 25-year high mortgage rates have prevailed. However, the boy who cried wolf was eventually right, and if we follow the inflation impact trends during the 70s and 90s, then at some point, these interest rates could in fact come down.

With the market now currently sitting at 18-month low mortgage rates and with the Federal Reserve’s first rate cut of this cycle during their mid-September meeting – we could very well be at the beginning of the lower rate cycle many have been waiting for.

Certainly, buyers are buoyed by this news,

and we strongly encourage buyers to review our articles in the last year as far as anticipated pricing impact associated with potential higher demand in a lower rate environment. This month, my focus is on the current homeowners that have been patiently paying their mortgage and waiting for refinance relief in a lower rate shift.

Relief does seem near as we evaluate the economic signals, but it’s then more critical than ever to truly understand your goals, the market and the business of refinancing so you don’t get burned by the refinance racket!

WHAT IS THE REFINANCE RACKET?

An educated consumer is the best consumer, so here’s a few things you should know. It is public record that you purchased a home when you did and the amount of a loan that you initially took

Despite some of the disingenuous terms they may use, it can cost money to refinance and it can cost extra money to achieve a specific lower interest rate. It’s not great math to save $150 to $200 per month if you’re paying $5,000 to $10,000 in added loan amount to get that savings! Not only that but if you get to a low-cost refinance solution and can save a decent amount –the refinance racket couldn’t tell you what economic news next week or next month could benefit you even further.

on. The mortgage industry has been dealing with some lean years with home purchases at near 30year lows and would love nothing more than to solicit a bunch of refinance transactions to boost their balance sheets before year’s end. What do all these factors add up to? Your mailbox, email and phone may be about to blow up with all sorts of “refi now” solicitations. You’ll hear from your servicer, from your original lender and from just about any telemarketing style refinance center that can figure out how to get their hands on your contact information. They will all lead in with one pitch: payment savings. That’s what you want, right? And that’s where you feel the most pain, right? The issue here is that they don’t typically look at the big picture, ask the right questions or care to fully explain their cost or market trending until you are already handing over your social security number and too hastily clicking through their initial e-sign disclosures. Despite some of the disingenuous terms they may use, it can cost money to refinance and it can cost extra money to achieve a specific lower interest rate. It’s not great math to save $150 to $200 per month if you’re paying $5,000 to $10,000 in added loan amount to get that savings! Not only that but if you get to a low-cost refinance solution and can save a decent amount – the refinance racket couldn’t tell you what economic news next week or next month could benefit you even further.

I know, no one has a crystal ball but if experts are predicting upwards of a 2% rate dip over 24-36 months, then timing could mean a lot to you. The refinance racket loves to get paid now and is not interested in you saving an extra $50 per month ($600 per year!) by just waiting a little longer and closely monitoring the market. In that same vein of wanting to get paid now, the refinance racket is not interested in your big picture. How close are you to eliminating mortgage insurance and how could patience with equity growth play out better with refinance timing? Would a shorter-term mortgage fit better within your overall financial goals? Do you need to address a strategy that would help you access cash for debt consolidation, renovation or other life goals? Or, one of my favorites, in this lower rate market, do you actually now want to sell?

the consumer to know that there are many institutions out there that would love to make money on your loan refinance as a priority and your actual benefit, savings and big picture are only a passive potential consideration.

EXPERT NAVIGATION AHEAD

Mortgage rates, just like other markets, don’t move in perfect linear patterns. We could see a couple-of-days or week window of .5% lower rates in the months to come just to be followed by weeks of moderately higher rates. Timing can be critical when it comes to watching for the best deals. This inherent nature of the market will make it very tricky to navigate. A true expert loan officer is going to have their finger on the pulse –they should be able to tell you what the Mortgage-Backed Securities (MBS) market has been doing and what the next week and next month economic outlook is, with their anticipated impact to the MBS market and interest rates.

A true expert will also be very transparent on the refinance cost and help you run a cost-benefit analysis. They’re going to also ask questions on your financial goals and future long- and shortterm intent with the home. Ideally, they’ll use enhanced software tools to project different options for rates, costs and length of term, and can help you calculate and see the difference and financial implications of each scenario in real time.

NOT JUST A REFINANCE BUT A GAME CHANGER

The significance of waiting a few weeks or months to get the “right deal” could very easily have five-figure impact to your financial trajectory. This could easily change the timing of your renovation, how you’ll mange paying for your kids’ college, when you decide to start that business, or when you decide to call it and retire! While the racket plays this down as a quick payment gratification game, please, do yourself a favor, don’t fall victim to the telemarketers. Seek out true experts and ensure that you are in the best debt management solution for your best future. FBN

For additional information or to schedule an appointment visit ChrisHallows.Benchmark.us or call 928-7078572. The Flagstaff location is 824 W Rte 66 Suite A-3.

Chris Hallows is the Branch Manager & Sr. Mortgage Advisor of Benchmark Mortgage Flagstaff. NMLS 306345 Ark-La-Tex Financial Services, LLC NMLS 2143 |Equal Housing Lender //

I can’t tell you how many people I’ve spoken to that ended up moving within a year of their refinance and depending on the cost of that refinance, the savings may have not yet outweighed the cost. Here’s the bottom line: It is important for

How Community Foundations Can Impact Affordable Housing

By Lisa Sahady

Affordable housing is a critical issue facing communities across the United States, with impact felt macroeconomically, and for individuals and families seeking a place to call home. To confront the issue head on, many civic and governmental entities are addressing the full housing continuum, from keeping people in their homes to addressing homelessness. This comprehensive approach involves multiple strategies to ensure that everyone has access to safe, affordable and attainable housing.

A PERFECT STORM

Before exploring solutions, it’s critical to unpack the unprecedented challenges:

//

ƒ Rising Housing Costs: The cost of renting or buying a home in Northern Arizona has increased sharply in recent years. In Flagstaff, the median home price in June 2024 was 6.8% higher than the previous year, making Flagstaff’s housing costs 34.8% above the national average, beyond the reach of working families in the community.

ƒ Elderly: Homelessness in aging populations is a growing and often overlooked facet of the housing crisis. A 2022 report from the Arizona Department of Economic Security indicated that more than 4,500 individuals 55 and older received homelessness assistance, more than any other age group in that year. Many seniors live on fixed incomes, such as Social Security or

Housing is one of the most fundamental priorities we face in Arizona, but thankfully community foundations, through innovative partnerships and dedicated funding, are making significant strides in addressing this issue. By working with real estate professionals, encouraging local giving, and focusing on field of interest funds, these foundations are providing safe, affordable and attainable housing for all residents.

//

Circosta always called Jim, “Pardner,” said Holly, “like in the old Western movies.

They made time for each other every week.”

‘A GREAT LIFE’

The journey to becoming an athletic club owner was circuitous for Jim. In the early 1970s, he worked with the Telluride trail crew cutting the first ski runs on the mountain. He also built several spec houses in Telluride and Norwood. In addition, he and his partners transformed an old Victorian-era Methodist Church into the Bushwhacker Inn.

Similarly, Holly has a background in construction and rehabilitating properties for rental units. This shared interest contributed to their attraction to each other.

“We had a great life. We had so much fun. We skied together, hiked, traveled and camped. I feel so fortunate. We had a lot of years and a lot of fun.”

Today, Holly is carrying on Jim’s legacy by steering forth with a $2.5 million remodeling project at FAC

retirement savings, and face rising living costs, including health care and medication. These financial strains leave them with insufficient funds for essential home repairs or property taxes.

ƒ Income Disparity: Many Arizonans, particularly those with low or fixed incomes, struggle to keep up with the increasing cost of housing. A survey in December 2023 by Housing Solutions of Northern Arizona found that the average monthly rent for a two-bedroom apartment in Flagstaff was $1,971/ month, with 38.9% of households paying more than 30% of their incomes for housing.

ƒ Limited Affordable Housing Supply: There is a shortage of affordable housing units, particularly in urban areas like Northern Arizona where demand is high. Flagstaff has a rental vacancy rate of less than 2%, indicating a tight housing market and contributing to higher rents.

WORKING WITH COMMUNITY FUNDS

Community foundations play a pivotal role in addressing the housing crisis by mobilizing resources, fostering collaborative partnerships and supporting innovative solutions. Community foundations are working to ensure that affordable housing is not just a goal but a reality for families and individuals

West. “The space I’m creating right now will improve our weight room areas, locker rooms, group fitness spaces and overall upgrades of the club.”

In the last seven years, Jim’s health began to decline. A freak skiing accident in 2017 at Mammoth Mountain Ski Resort highlighted emerging physical problems. “Good skiers can

in need. In Arizona, these funds are managed by community foundations that are involved in their local areas by partnering with local real estate professionals and title companies to secure funding and support housing initiatives. Community foundations secure funding for housing projects through a variety of sources:

ƒ Individual and Corporate Donations: Many housing funds start with unrestricted gifts from individuals or corporations, these provide the initial capital to launch housing initiatives.

ƒ Partnerships: Alliances can provide a steady stream of funding from nontraditional sources and create sustainability for housing projects.

ƒ Local Giving: Localized philanthropy can help garner support from residents and businesses within the community.

HOW IT WORKS

Community foundations often collaborate with real estate agents and title companies to address the housing crisis. Here is how these collaborations typically work:

ƒ Commission Donations: Real estate agents can write into their closing paperwork a specified percentage of their commission to be donated to the housing fund.

ƒ Proceeds from Sales: Sellers have the option to donate a portion of

their proceeds from the sale of their home to the housing fund.

ƒ Close of Escrow: At the close of escrow, all parties involved in the transaction can donate to the housing fund.

ƒ Advocate for Policies: Community foundations and real estate professionals can join forces to support affordable housing to influence local zoning laws, support housing subsidies, or promote other legislative changes that benefit housing affordability.

Housing is one of the most fundamental priorities we face in Arizona, but thankfully community foundations, through innovative partnerships and dedicated funding, are making significant strides in addressing this issue. By working with real estate professionals, encouraging local giving, and focusing on field of interest funds, these foundations are providing safe, affordable and attainable housing for all residents. While the challenge is overwhelming, the collaborative efforts of community foundations offer hope to those in need. FBN

For more information on corporate giving, visit azfoundation.org/corporatephilanthropy, or call one of our offices serving northern Arizona: ACF of Yavapai County at 928-583-7815, ACF of Sedona at 928-3997218, or ACF of Flagstaff at 928-526-1956.

have the worst accidents,” said Holly. “He was a little bit confused that day. We were waiting to go on a run, waiting for a race to end.”

As Holly explained, Jim got caught on a pole left over from the race, which sent him airborne. He broke ribs, injured his rotator cuffs and punctured a lung. Jim spent the next three months at home, in bed,

recovering from his injuries. In 2021, he was diagnosed with Parkinson’s disease and Lewy Body Dementia (actor Robin Williams suffered from this condition).

Eventually, Jim required more support. He was moved to a residential facility in Baderville that could provide intensive care. Family members and friends like Circosta visited

often. “Albert was always by his side,” said Holly.

In addition to his wife and sons, Jim is survived by his sister Anne (Terry, Las Vegas, Nevada); cousins Sandy and Dorothy; and many nieces and nephews. He had no grandchildren. His parents, Ralph and Dorothy Garretson, and brother, Bonner, preceded him in death. FBN

Jim Garretson was a lifelong athlete who created Flagstaff Athletic Club for others to enjoy an active lifestyle and find a health-conscious community. Courtesy photo

GARRETSON continued from page 8

Bingo: Dark Sky Brewing Company Puts the Fun in Fundraising

Every Monday night, Dark Sky Brewing Company hosts Bingo games and donates 100% of the proceeds to a nonprofit organization.

In July, the establishment at 103 W. Birch Ave. in downtown Flagstaff chose the Flagstaff Dark Skies Coalition.

“We raised $1,100 to help sponsor the Dark Sky Party that happens this month,” said Dark Sky Brewing Company Community Outreach Manager Stephanie Johnson.

As the name implies, Dark Sky Brewing (DSB) is a big fan and supporter of Flagstaff’s extraordinarily dark, starry nights. The business partnered with the Flagstaff Dark Skies Coalition and Arizona Nordic Village in September 2022 to host Flagstaff Dark Skies: An Evening of Awareness

& Awe with Legendary Egyptian Archeologist Dr. Zahi Hawass.

“It’s events like these that really allow us to get involved in the community and support our dark-sky partners,” said Johnson. “We love hosting different astronomers and telescope viewing events outside at the DSB Beer Garden throughout the year. We’ll be hosting one of these events in late October, which will be highlighting Flagstaff Dark Skies and the effects of lighting in our Dark Sky Community here in Flagstaff.”

Dark Sky Brewing will be promoting dark-sky friendly light fixtures along with information about different residential lighting options and ways to minimize light pollution. In addition, the Coalition will provide

Clear Title Agency Named a ‘Top Company to Work for in Arizona’

AAgainrizona Capitol Times’ Best Companies Group and Best Companies AZ announced that Clear Title Agency of Arizona has earned a spot on the list of Top Companies to Work for in Arizona for the 12th consecutive year.

This annual program was created to identify, recognize and honor the best employers in Arizona for company culture and business influence.

To be considered for participation, companies had to have a facility in Arizona, have at least 15 employees, and be in business for a minimum of one year.

Companies from across the state entered the two-part survey process to determine the top companies to work for in Arizona. The first part consisted of evaluating each nominated company’s workplace policies, practices, philosophy, systems and demographics. The second part consisted of an anonymous employee survey to measure the employee experience.

“Receiving this recognition for 12 consecutive years shows how strongly we believe that our people are our most valuable asset,” said Clear Title Agency of Arizona CEO Bart Patterson. “We’ve made it a commitment to create a workplace where every employee feels valued and empowered to succeed. When employees can succeed, it translates to better service for our customers.”

“Receiving the Top Companies to Work For award is especially rewarding this year,” said Clear Title President Jim Clifford. “The company added multiple new locations and team members this past year and knowing that those new people feel valued and proud of what we’ve achieved together makes us all excited for the future.”

Locally owned and operated, Clear Title Agency of Arizona provides full-service residential and commercial title and escrow services with multiple locations across the Valley and in Flagstaff. FBN

The Dark Sky Brewing Company’s Beer Garden on its patio in downtown Flagstaff is a common site for star parties as astronomers bring high-powered telescopes to explore the universe with residents and visitors. Courtesy photo Continued on page 37

Why Firearms Training and Receiving a Concealed Weapons Permit are Valuable

By Rob Wilson

Arizona is a “Constitutional

Carry” state. That means we recognize the rights granted to us in the Second Amendment and allow those citizens who can legally own a firearm to carry it in public. By carrying it in public, it means that you can choose to openly and visibly carry a gun or conceal it. No permit is required for either.

It’s estimated that as many as 1 in 10 legal firearm owners in Arizona carry concealed. The question is, if the state doesn’t require a permit to carry, why would you want to attend a course and apply for and receive an Arizona Concealed Weapons Permit

//

(CWP)?

There are several good reasons to receive the training and obtain your CWP, but the most important one is that carrying a firearm comes with a lot of additional responsibility. If you are carrying a firearm, you absolutely must know the laws that pertain to the use of it. Those laws govern not just when you might be legally justified to use it but also things like where you can and cannot carry your firearm and the fact that to justify the use of one in self-defense, you must be an “innocent party,” meaning you cannot have done anything that may have started or escalated a confrontation.

A good CWP class will teach you

Having a home and personal protection plan can help you avoid situations that could put you at risk and when that risk does appear, ensure you have a well-thought-out plan to prevent it from getting worse. //

about the local, state and federal laws, and should also teach you how to avoid ever having to use your firearm in the first place. Having a home and personal protection plan can help you avoid situations that could put you at risk and when that risk does appear, ensure you have a well-thought-out plan to prevent it from getting worse.

A key component of personal safety is situational awareness. You need to be aware of what is happening around you so that you have an opportunity to avoid a potential conflict before it happens. That means that you have a responsibility to keep your head on a swivel, paying attention to what is going on and what options you might have for cover, concealment or escape. The last thing you want to do is be confronted with a hostile situation with no options to avoid it and then have to rely on your spur-of-the-moment plan to avoid conflict.

Knowing the proper equipment to have for personal defense is another topic that we’ll discuss in a future column. Choosing not just the right firearm but also the correct type of ammunition, holster and items like

a tactical flashlight are important considerations that need to be made from an informed mindset.

There is a huge variety of options that have pros and cons that need to be considered. Just because a firearm is small does not make it a good choice for personal defense. A firearm that is great for concealed carry is likely not the best choice for home defense. Firearms are like shoes; you must find the one that fits you and the desired purpose – and the only way to do that is to try them before you buy them at your local shooting range.

If a situation does occur that requires the display or use of your firearm, what you do and say in the immediate aftermath can have significant impacts on the rest of your life. A good CWP class will also cover exactly what you should and should not do, say and how to otherwise behave.

All of the above are the reasons a safe and responsible firearms owner would seek out a good quality CWP course, but there are two additional benefits to having a CWP. First is reciprocity. Thirty-seven other states

recognize the Arizona CWP as if it were their own, so you can legally carry in those states, too. Keep in mind that their laws are likely different from Arizona’s, so be sure you comply with them.

The other benefit comes when purchasing a firearm. Because the Department of Public Safety does a thorough background check, including checking your fingerprints before issuing your CWP, it counts as a background check when purchasing a firearm. That means you won’t have to wait what can sometimes be days or weeks to bring home your brandnew personal defense firearm!

At Timberline Firearms & Training, we strongly encourage those who have guns and those considering buying one to find a good CWP course, take it and be a safe and responsible firearms owner. FBN

Rob Wilson is the owner (with his wife, Elise) of Timberline Firearms & Training in Flagstaff. They offer a full line of firearms, accessories, safes and ammunition along with Liberty Safes. For more information, visit timberlinefirearms.us.

By Terry Baker

Financial Experience That Delivers for Flagstaff Citizens

By Steve Puhr

Hello, my name is Stephen (Steve) Puhr. I am a registered Independent and am running as a write-in candidate for Flagstaff City Council. The recent decision approved by Council demonstrates a need for someone with my experience and ability. On April 19, 2024, the Draft report on the Water Rate Study was released. Since this report was issued after the deadline for nominating petitions to run for Council and I was disappointed how the rate case was handled, I decided to run as a write-in.

I have more than 23 years of experience in analyzing and investing in companies in the S&P 500. Four times a year I would analyze earnings forecasts and company investment plans. This unique experience has equipped me to add value to the City Council’s oversight of the city’s budgeting forecasts and capital improvement investments.

During the last 16 years of my career, I helped Native American Tribes with economic development

investments. Successfully implementing different economic strategies with multiple cultures and needs, this experience gives me confidence in my ability to help guide the City of Flagstaff in a more financially accountable future.

The rate increases for Water, Wastewater and Reclaimed Water are significantly higher than needed. The analysis used in forecasting the need for these increases was dubious at best. I am the only citizen that brought forward an alternative rate increase plan.  My plan would reduce the proposed water rate increase to 40%, compared to the proposed 167% increase; and reduce the proposed wastewater rate to 43%, compared to the proposed 146% increase. With my encouragement and support, City Council was able to reduce the final rate increase on water to 50% and wastewater to 96%. I will fight to reduce the water rate increase 20% more and the wastewater increase 50% more.

I am also committed to reduce last year’s stormwater increase by 66%.

I will work to save taxpayers ap-

proximately $600 million in expected cost for the Carbon Neutrality Plan. Flagstaff can get investors to build a solar farm to sell electricity to Arizona Power Service, which would satisfy our carbon reduction goals.

Flagstaff’s minimum wage law has cost more than 923 jobs and numerous business closures; Flagstaff voters need to reconsider their decision to have the highest minimum wage in all 50 states.

My overall goal is to take actions to bring the cost of living down in Flagstaff. I am the only citizen who has physically attended Flagstaff Budget Retreats spanning the last two years. Hence, I am more prepared than other candidates for Council.

I believe we must always understand both sides of an issue before we can conclude what is best for all of Flagstaff citizens. I will always ask three questions before concluding anything: 1) Compared to what? 2) At what cost? 3) What hard evidence do you have?

Councilwoman Deb Harris and Councilwoman Lori Mathews have endorsed my candidacy.

In next month’s Flagstaff Business News, I will address housing, Flagstaff’s water supply, Prop. 488 and more on Flagstaff’s minimum wage.

On Oct. 9, mail-in ballots will be mailed to Flagstaff voters. I appreci-

ate your consideration to fill in the oval and write in Steve Puhr for City Council. FBN

Paid for by Stephen P Puhr for Flagstaff.

Steve Puhr is running as a write-in candidate for Flagstaff City Council Courtesy photo

Prescott

Starting Point (Prescott Gateway Mall)

Keynote Speaker: Colleen Biggs

Fall at Flagstaff Pulliam Airport is Set to Take Off

By Claire Harper

This fall, Flagstaff Pulliam Airport (FLG) is gearing up for a busy season. Starting in October, FLG will expand its flight schedule with one new route and several additional flights on existing routes. The updated flight schedule includes up to three daily flights to Dallas/Fort Worth (DFW), up to five daily flights to Phoenix (PHX), and a new, weekly seasonal flight to Los Angeles (LAX) every Saturday.

These additional flights signal a positive shift for our community, reflecting progress in addressing the regional airline pilot shortage. The shortage grounded many planes because of a lack of qualified pilots and led to a significant reduction in regional airline flights starting in 2022. Factors contributing to this shortage included the retirement of experienced pilots and the impact of the COVID-19 pandemic, which caused a sharp decline in air travel and led to widespread layoffs across the industry.

According to Travel Weekly, SkyWest, the largest U.S. regional carrier, was still 1,000 pilots short of its pre-pandemic numbers as of early 2024. American Airlines, the only airline currently serving FLG, had 77 of its American Eagle regional jets

in storage at the end of 2023, while United Airlines had 103 regional jets grounded. American, with the largest U.S. regional network, is working diligently to restore its full fleet by 2026. However, efforts to address the shortage are ongoing, and the increase in flights at FLG is a hopeful sign of recovery.

FLG felt the impact of the pilot shortage in October 2022 when Unit-

ed Airlines discontinued its popular Denver (DEN) route, despite an impressive 86% seat occupancy rate. However, airport staff remains optimistic about resuming service to Denver in the future. Ongoing discussions with airlines highlight the importance of our region and the growing demand for additional air service.

Flagstaff welcomes 5.5 million visitors annually, yet 78% of them fly

through Phoenix Sky Harbor instead of FLG. This statistic highlights the untapped potential of our local airport. The more we utilize FLG, the more likely we are to attract new routes and services. To make this happen, we need your support. The best way to secure more flights and destinations is to fill the seats we currently have. By choosing to fly out of Flagstaff, you’re not only enjoying

Food Center Garden Thriving with Community Support

By V. Ronnie Tierney, FBN

Reviving the Flagstaff Family Food Center (FFFC) Community Garden to boost more nourishment to their meals is a dream that FFFC Kitchen Manager and Lead Cook Lisa Aguiñaga has had on her plate for years.

Together with community collaborators and volunteers, the FFFC Community Garden is in full bloom and Aguiñaga’s vision has finally come to fruition. “We are mindful of the food that we serve to clients. A lot of people are surprised that we do what we do,” she said.

“Three years ago, when I started working here, one of the things I foresaw was to revive our little garden, which at the time was two tiny little beds,” said Aguiñaga. “I was introduced to Coconino County Health and Human Services Program Coordinator Sharon Sifling, who told me she wanted to be involved and to just let her know what I needed. She helped manifest this project and made it happen. She brought this little crew over and eventually the two

small beds became this flourishing garden.”

With Sharon’s direction, along with FFFC Executive Assistant Nora Landri and FFFC Chief Advocacy Manager Summer Grandy, a grant

was written and the group was able to make the garden grow. “So many people from the community have come to help,” said Aguiñaga.

Another big supporter is Coconino Master Gardener Amy Daggett, who

a more convenient travel experience but also helping to expand the options available at your local airport. Thank you for choosing to Fly Flagstaff First! For more information on FLG, visit flyflagstaffaz.com, and to book your travel, head over to aa.com. FBN

Claire Harper is communications manager at Flagstaff Pulliam Airport.

organized volunteers to prep and plant the garden with plants donated by Flagstaff’s Foresdale Farm.

“I love the garden, it’s so beautiful and it is so wonderful to have fresh vegetables and herbs,” said Eileen Brown, who volunteers Tuesday through Friday, serving meals and helping with the cooking. “Today, we’re serving a turkey dinner and using fresh sage, thyme, oregano and curly and flat leaf parsley.”

Not to go unnoticed is the colorful mural painted on a wall fronting the garden. Students from Flagstaff Arts & Leadership Academy (FALA) donated their time to paint.

Located at 1903 N. Second Street, FFFC kitchen serves community hotplate dinners and lunches to go every day. “In the past year, our kitchen has served 335,000 meals,” said Aguiñaga. “My hope is to someday serve breakfast.” FBN

Next month, the Flagstaff airport will offer five daily flights to Phoenix. The expanded flight schedule includes a flight to Los Angeles on Saturdays. Courtesy photos

Food Center Kitchen Manager Lisa Aguiñaga enjoys using fresh herbs from the Community Garden in meals served daily.

Photo by V. Ronnie Tierney, Fresh Focuses Photography

Where are Interest Rates Headed?

By J Carnes

There is a lot of talk about the Federal Reserve’s anticipated interest rate cut and how it will affect mortgage rates. Surprisingly, the rate cut itself will do almost nothing to change mortgage rates directly.

To understand why, consider this: mortgage rates have dropped by more than 1.5% since late 2023, even though the Fed didn’t cut rates during that time. This works the other way around, too. For example, in early 2022, mortgage rates jumped by 1.5% before the Fed increased its rates.

Let’s look at another example from late 2019, the last time the Fed cut rates under normal circumstances. Back then, the economy was slowing and inflation wasn’t a concern, so the Fed made three small rate cuts of 0.25%. Oddly enough, mortgage rates

actually went up during this period. This pattern shows that mortgage rates often move independently of the Fed’s decisions. The same goes for other common interest rates. The Fed only meets eight times a year to set rates, aside from rare “emergency cuts.” In contrast, the bond market, which influences many interest rates, can change multiple times in just a second.

This means that the financial market can act ahead of the Fed’s decisions, which partly explains why mortgage rates have dropped over the past year. The bond market anticipates changes in Fed policy, and traders adjust their actions accordingly. Some markets even bet on future Fed rate levels, like “Fed Funds Futures.” These futures are closely linked with bond yields, which are, in turn, connected to mortgage rate changes. For example, the five-year Treasury

telescope viewing outside in the Dark Sky Brewing Company beer garden.

Dark Sky Brewing Company was founded in 2014 by Ryan and Larami Sandlin, named in honor of its home in the world’s First International Dark Sky City. “Dark Sky Brewing is crafting a beer selection that is as unique and beautiful as every star, comet and planet we can see while stargazing from our beautiful backyard,” said Larami.

In 2021, the business founded the Dark Sky Community nonprofit organization to raise funds and awareness for Arizona nonprofit organizations. Since then, Dark Sky Community has raised more than $500,000.

During the Coalition’s Celebration of the Night, September through mid-October, Dark Sky Brewing Company will be donating 10% of the sales from its craft brew Quiet Life - Hazy Pale Ale directly to the Coalition.

“We are committed to making our home a better place by giving back,” said Johnson. “Having a dark sky is important for astronomical research, ecology and even the human circadian rhythm!”

For these reasons and more, the 80-member Flagstaff Dark Skies Coalition is honoring Dark Sky Brewing Company as this month’s Flagstaff Dark Skies Champion. For more information about events during Celebration of the Night, now through mid-October, and the Flagstaff Star Party, Sept. 26-28 at Buffalo Park, visit FlagstaffDarkSkies.org. FBN

bond is a good indicator of current mortgage rate movements.

The key point is that by the time the Fed cuts rates this month, financial markets and mortgage lenders will have already adjusted their rates. However, this doesn’t mean rates will stay the same or not change after the Fed cuts its rate. Any changes in mortgage rates will more likely be driven by other factors, such as upcoming economic reports, rather than just the Fed’s rate cut.

To make things more complicated, while the Fed’s rate cut itself might not directly impact mortgage rates, the Fed’s overall policy still plays a crucial role. This influence mainly comes from what the Fed says in its statements and its quarterly projections. The problem is that these projections are released at the same time as the rate decision, making it tricky to tell what’s actually causing

changes in the bond market.

For example, if the Fed’s projections are more positive than expected, mortgage rates might drop sharply on the day of the Fed’s announcement. People who don’t know better might think this drop happened because of the rate cut, but that’s not the case.

One important note is that these conclusions are based on the market’s current understanding of what the Fed is likely to do. Since 2008, the Fed has been clear about its plans for rate changes, which helps avoid surprises. The only real chance of surprise is if the market is unsure about how big the rate cut will be. This uncertainty could be present right before the September rate announcement.

We’ll have a better idea of what to expect after the first two weeks of economic data this

Botanical Gardens and had worked at the Center for Sustainable Environments at NAU, plus he has a real passion for plants. He’s what we needed to quickly change the financial and operational tide.”

O’Meara says The Arb team is working on rebuilding theMcAllister endowment, which hasn’t been used since 2019. “We have come into a new operating model that seems to be working. All of our income is coming from plant sales, business sponsorships, donations, admission fees, special events like the Summer Garden Party, programs such as our summer camps for kids, grants and membership revenue streams. The issue,though, is our income is highly circumstantial and has to be generated each year, which will continue to put The Arb on rocky ground for the foreseeable future,” he said.

“Nate has been instrumental in keeping The Arboretum running,” said Kruse. “His ability to build relationships with major businesses and utilities, the City of Flagstaff, Coconino County and the Forest Service has been extraordinary. Nate also has secured a $260,000 grant for road grading and resurfacing through the Forest Service. That is huge. We’ve never received that much money for road maintenance before. Also, he is working with the county and the Forest Service to move the responsibility of maintenance on Woody Mountain Road to the county.”

Kruse and O’Meara specifically credit support from the business sector including Warners Nursery, APS, UniSource, Loven Contracting, the Findlay Auto Group and longtime members, donors and other friends of The Arboretum for their generous donations.

month. Early September has several key reports that usually affect rates, with the jobs report being particularly significant. This report could either confirm or change the recent trend of favorable rates.

To put it simply, if the jobs report shows weakness, it would likely raise expectations for a larger 0.50% rate cut from the Fed. On the other hand, a strong report would probably mean a smaller 0.25% cut. In either case, mortgage rates will likely adjust before the Fed makes its official decision. FBN

J Carnes is a loan officer at Mountain Country Mortgage. For additional information, J and the staff of Mountain Country Mortgage can be reached at 928-226-6908 or mountaincountrymtg.com. NMLS#243821 MB-1008082

The Arb has between 300 and 400 official members each year. Annual memberships range from $45 to $1,000 depending on benefits, including access to more than 300 gardens nationwide, discounts and donations. Individual memberships are $45 for adults, $75 for couples and $100 for families. “Dogs are included,” said O’Meara.

MOUNTAIN MELODIES PLAY ON

The final concert of the outdoor 2024 Mountain Melodies Summer Concert Series, featuring local musician Adam Bruce, starts at 5 p.m., Sunday Sept. 15, with gates opening at 4:30 p.m. Tickets are $20 for members, $25 for non-members and $10 for youth.

“We’ll have food trucks and Dark Sky Brewing Company will be offering a special craft beer with proceeds benefiting The Arboretum,” said O’Meara. “Guests are welcome to

bring their own picnic, too.”

The annual family-friendly Pumpkin Walk is scheduled for Saturday, Oct. 26, with several hundred carved pumpkins placed throughout The Arb’s grounds. Sunday, Oct. 27, will be the last day The Arb is open to the public before it closes for the winter. Its public season runs from the first week in May to the end of October, Wednesdays through Sundays.

“I explored working here back in 2003 and have been in and out of the Flagstaff community for over 20 years now,” said O’Meara, who moved back to Flagstaff with his wife from Oregon more than two-and-half years ago. “My brother and sister live here, my mom and other brother are in Phoenix and the rest of my family is in Tucson. The circumstances have been intense at times at The Arb, but it’s been fun. This is a dream job in a great community!” FBN

Dark Sky Brewing Company is crafting a special brew to serve this fall, with proceeds supporting the Flagstaff Dark Skies Coalition. Courtesy photo

DARK SKY BREWING continued from page 32

ARBORETUM continued from page 16

Executive Director Nate O’Meara celebrates at the Summer Garden Party with The Arb’s Board of Directors Vice President Lexi Fojtik and Board Member Meagan Dreher, who are the event’s primary organizers. Courtesy photo

of Karen’s Gluten-Free Bakery, was selling her shop and moving to the East Coast. That’s when McPherson jumped in and bought the popular bakery.

“Working in the Sedona store, I noticed a lot of people would go to Sedona from Flagstaff just for the bakery. People were coming in on weekends and placing online orders from our website and I was delivering different breads to Flagstaff. I live in Flagstaff, so it made sense for me to do that.”

Today, McPherson keeps a team of bakers busy seven days a week. Most of her products are made in the Sedona store, which still goes by the name of Karen’s Gluten-Free Bakery, open 8 a.m.-4 p.m., daily. The Coffee Inn in Flagstaff is open for breakfast and lunch, 8 a.m.-3 p.m., Monday through Saturday.

“I feel like in Sedona, people are more organic food-oriented and people in Flagstaff want something healthy for their kids.” FBN

“BOLD Mission” stems from her belief that “the world desperately needs people of character to step out and speak up.” However, she says, fear is the biggest obstacle that holds people back.

“There’s the fear of jumping into something they don’t know, something they’ve never done before. They don’t feel confident, they don’t have the experience and expertise to back that up. And even if they feel it’s their mission in life or their passion, they’re hesitant to jump in.”

In her book, she shares success stories of some individuals she has coached through fear and doubt. She also addresses a common issue, particularly among women: the feeling that it is wrong to want more.

“Gina, even as a little girl, had this sense that she wanted to help people – help them through trauma and issues of their past,” said Boblitt. “She had four children, two sets of twins, one child had special needs. At age 45, she said, ‘This is what I really want to do.’ She went to school and got her degree.”

As Boblitt explains, Gina struggled with questions like, “Do I really leave my family for classes every night? I have to do an internship and then work full time. Am I being selfish by saying, ‘I can be more, I can do more?’”

“Gina had to ask herself, ‘If I don’t do it, who then is not going to benefit from what I can provide?’” said Boblitt. “If you can offer your talents, your gifts, your experience, your expertise to other people and they benefit from that, it’s really not a selfish endeavor, it’s the opposite.”

INTEGRITY: THE CORNERSTONE OF LEADERSHIP

In “BOLD Mission,” Boblitt outlines

Coconino County Fair Turns Seventy-Five

By V. Ronnie Tierney, FBN

In 75 years, the Coconino County Fair has been an anticipated event for locals, visitors and Northern Arizona families. The lineup of fun this year included bands, multiple fair food options, carnival rides, livestock and even camels.

15 essential leadership qualities, offering integrity as the 16th and most important one. “Integrity means making decisions that are right – after looking at the facts and the data – not making decisions to please people,” she said. “That’s what integrity means to me and that needs to flow through everything we do.”

“BOLD Mission: Courageously Pursue Your Calling” is available on Amazon and on Boblitt’s book site, Boldmissionbydebraboblitt. com where she also offers a package that contains videos with discussions

about the BOLD strategy, along with worksheets to support people through their BOLD Mission. For Boblitt Consulting, LLC, visit Debraboblitt.com or email debraboblitt@ me.com.

“When you own your calling,” she writes, “it will lead to a more authentic expression of yourself and who you were created to be.” FBN

To hear more from Debra Boblitt, visit Zonie Living at StarWorldWideNetworks.com/ shows/bonnie-stevens.

“I am so thankful for the Coconino County Fair,” said Carla Casciola Davis of Flagstaff. “It still carries that small town community feeling. I especially enjoyed the School Days portion. I walked through and saw a lot of students from different schools that I knew. We have such talented people in our town, and it showed in the fair entries.”

Along with fair food favorites such as corn dogs, curly fries and funnel cakes, food options ranged from authentic Mexican to Hawaiian.

The main stage featured live music, while the variety stage featured magic, juggling and a Shakespearean show. Exhibits ranged from arts to rocks, tractors to miniature trains, and more.

“The Coconino County Fair represents and celebrates the culture of this community,” said Coconino County Manager Andy Bertelsen. “Every year, we look forward to hosting it.  We have the 4H kids with their animals and so much more. We have so many vastly diverse cultures and we’re so lucky to be a part of it.” FBN

McPherson worked in a classic French bakery, where she perfected her croissants and quiches. She opened her Flagstaff shop on July 4, serving up organic, gluten-free, dairy-free, vegetarian and vegan options and a kids’ corner.  Photos by Kay Lyons

COFFEE

Debra Boblitt’s new book, “BOLD Mission: Courageously Pursue Your Calling,” guides readers from an idea to actuality, with step-by-step advice. Courtesy photo

BOLD continued from page 6

Camels were among the animals that settled in at the fairgrounds over Labor Day weekend. Photo by Logan Holmes

CAMP COLTON continued from page 12

The new lodge will also have staff sleeping quarters, including a room for the cook. Currently, there is no dedicated staff housing.

Launching the master plan, more than seven years in the making, comes just in time, as camp programs are at capacity and unable to meet the growing demand. “We do have weeks when there are 100-plus kids up there,” said Wilder. “Construction will stop with the snow and the goal is that it’s done by next fall.”

Earth-moving equipment started work in July inside a fenced area preparing for the pouring of the foundation for the new lodge. Kinney Construction Services (KCS) of Flagstaff is handling the project. The beginning of this new chapter for the camp will be marked by an official groundbreaking ceremony, scheduled for 3 p.m., Monday, Oct. 7, at Camp Colton.

Other elements of Phase 1 include a parking lot, school bus turnaround, a welcome ramada, and various systems, such as septic, water and photovoltaic ($2.7 million).

“These improvements will ensure that the Camp Colton tradition continues,” Wilder said. “We’re so excited to see our plans become reality.”

Located in Hart Prairie at an elevation of nearly 9,000 feet, the camp is in an ecologically significant and scenic off-grid setting where students

graces their kitchen table along with the palpable sorrow of losing her. “Katie was a once-in-a-lifetime equine and we were so blessed to have had her. She now rests in our arena and we think of her every day.”

Though modest about their accomplishments, the Laras’ four top trophies include Connie winning the all-around world championship at the Bishop Mule Days (BMD) in 2023. In 2004, she won the World Championship High Point amateur all-around at the North American Saddle Mule Association World Show.

“In 2008, I was invited to go to Brazil to an international equine invitational to put on clinics. I also won the World Championship in Reined Cow Horse at BMD in 2017,” she said. Reined Cow Horse is designed to demonstrate a horse’s control of a cow, entailing speed, balance and responsiveness to the rider.

“Roddy and Connie are the epitome of class, sportsmanship and everything that BMD represents,” said BMD Executive Director Donna Bird. “They are kind to other contestants but fierce competitors. It’s fun to see them compete against each other and the excitement they both demonstrate. They are a vital part of BMD, and everyone loves them. Their animals are pictures of equine athletes. They take such good care of them and treat them like family.”

are immersed in nature and sustainable living. Winters are daunting, so Camp Colton operates from May through October.

Camp Colton began when local philanthropists Dick and Jean Wilson deeded a 33-acre off-grid property and camp facilities to FUSD.

Teachers moved their classrooms outdoors to the western slopes of the San Francisco Peaks for environmental education. The school district renamed its outdoor program, from Project LIFE to Camp Colton.

Today, planners look toward Phase 2 and a possible Phase 3, depending on funding.

The completion goal for the expansion project is summer 2026, with an estimated total cost of $4 million.

Improved cabins for staff and campers ($1.75 million) are planned for additional phases. “Two years ago, the snow destroyed two of the platforms,” Wilder said.

There will also be a new bathhouse ($1.25 million), an outdoor amphitheater with a fire pit and an astronomy area, an archery range, nature play area, low ropes course, and a remodel of the existing Wilson Lodge ($1 million).

In as many ways as possible, camp systems and construction will be a model of sustainability and low-maintenance systems, including passive solar design, natural lighting with clerestory windows,

a wood-burning stove for heating, propane as a secondary system, use of local natural materials and energy conservation, said Wilder.

“We really want to make these sustainable systems visible and understandable for kids – where water comes from, how solar electricity works, how to conserve energy.”

Camp Colton serves more than 1,200 students each year. The biggest program is the traditional 6th grade program, where students from the greater Flagstaff area visit for four

The Laras were both born and raised in Phoenix. Roddy has been riding horses since he was about 8 years old. He worked as a cleanup boy at a stable. Connie started riding when she was 18.

Frank Windes of Flagstaff has known Roddy for years. “If cats have nine lives, well then Roddy has 30. He’s been through a lot. Several of our friends have told him that he needs to write a book. Connie is an incredible woman, too and I’m grate-

ful to know them.”

THE PERFECT DAY

CONNIE: Getting up late, going for a bike ride and saddling up and riding and training on our mules or horse.

RODDY: What Connie just said, plus try to ride as much as you can before you get tired or it gets too hot. I like to ride at least three or four animals a day.

days and three nights.

“Last year, we had a 6th grade classes from 14 different schools come to camp. This happens during the school year when camp is not closed for the winter.”

Day expeditions for 1st and 2nd grade classes also are offered during the school year and in the summer, there is the STEM Environmental Enrichment and Discovery (SEED) Summer Experience for 7th and 8th graders (6 days and 5 nights) and the Colton Adventure Camp, a week-

long day program for 4th and 5th graders.

The camp also is rented out to various groups, such as FUSD sports teams in the summer. “You go up to camp and it’s the best there is,” Wilder said. “The kids are so much fun. They are so full of energy and want to learn about things.”

One 6th grade camper wrote, “Camp Colton helped me discover new interests and use those interests to make the world a better place.” FBN

BEST ADVICE

CONNIE: To not take things so seriously.

RODDY: Be kind and gentle with your animals.

WHO WE ADMIRE

CONNIE: My sister, Debbie Wilmeth. She has had so many health problems, and she just keeps fighting. I’m really proud of her.

RODDY: Ben Balow, a horse trainer and good friend of ours in

Skull Valley.

OUR GUILTY PLEASURE

CONNIE: Chocolate.

RODDY: Any kind of ice cream.

A FAVORITE PLACE TO UNWIND

CONNIE: My bed.

RODDY: At the kitchen table having a cup of coffee. FBN

Camp Colton is available to students. Its largest program brings 6th graders to the western slope of the San Francisco Peaks for four days and three nights. Courtesy photo

LARA continued from page 14

Connie Lara and CR Katie demonstrate a reining stop at a Westworld event in Scottsdale. Courtesy photo

Roddy Lara in the Bishop Mule Days Reign Cow Horse event in 2017. Roddy won the World Championship honor. Courtesy photo

“Love Spell,” has become a favorite among return customers. For those seeking a more therapeutic touch, she uses essential oils like eucalyptus, lemongrass and lavender.

Now, Paige has her sights set on expanding her operation. She is actively searching for a manufacturing space in downtown Mesa, where she can scale production, store thousands of bath bombs in commercial refrigerators and bring on a team of 10 full-time product makers. “It’s a billion-dollar idea with the right resources and connections,” she said. “I know we can take this to the next level.”

However, her rise to bath bomb bliss has not been without challenges. The increasing costs of materials have made Paige hesitant to hire more staff, despite her business’s growth. Still, she remains optimistic, drawing inspiration from her entrepreneurial idols like Mark Cuban and Lori Greiner of “Shark Tank” fame. “I admire how they started from scratch and grew their businesses through hard work and mentorship. That’s something I want to do: give back and invest in other people’s dreams.”

Paige is also a proud member of Local First Arizona, where she completed a business accelerator program and participates in various networking events. She also gained public speaking experience and feedback

reason – they see something in you. I’ve also learned to say, ‘Thank you’ and to recognize others when I appreciate something about them.”

Teri Drew, regional director of NACOG-Economic Workforce Development and 2022 Prescott-Area ATHENA Leadership Award recipient, agrees. “You don’t think about recognition when you’re up to your eyeballs in projects, but when you start to realize the appreciation of the community,

“Recently, I saw a woman leaving a beauty shop and as she stepped off the curb hesitantly, about to cross the street, she looked so frail. I rolled down my car window and said, ‘Your hair is gorgeous!’ She instantly straightened up with pride. Pride is one of my favorite emotions in people.

–Teri Drew

//

through Moonshot’s pitch contest in Maricopa last May. “The connections and support I’ve received have been invaluable.”

Looking ahead, Paige is excited about the growing popularity of her newest product line: shower steamers. These small, fragrant pucks, originally designed to clear congestion, have become a hit for their ability to elevate the shower experience, she says. “People are slowly gravitating toward them. It’s a little luxury that can really brighten your day.”

For Paige, the journey from dream to reality has been both challenging and rewarding. “If you can dream it, you can achieve it,” she said with a smile. “And with the right strategy and support, anything is possible.”

For more about Smell ‘N Bomb, go to smellnbomb.com.

Hear more from Sheon Paige on Zonie Living at StarWorldwideNetworks.com.

it’s time to be a bright light moving forward, to encourage another person and rejoice in their achievements. Being recognized encouraged me to inspire others.”

Drew says one of her mantras is to be kind. “Recently, I saw a woman leaving a beauty shop and as she stepped off the curb hesitantly, about to cross the street, she looked so frail. I rolled down my car window and said, ‘Your hair is gorgeous!’ She instantly straightened up with pride. Pride is one of my favorite emotions in people. Vocalizing positivity is really simple to do and it changes a person’s physical posture and hopefully their mental point of view in that moment. I want others to feel that gratitude and pride that I felt at the ATHENA Awards.”

This year, as the Quad Cities business community comes together again in celebration through the international ATHENA Leadership program, Pioneering Television News Anchorwoman Mary Jo West will share her life lessons for “S.U.C.C.E.S.S.” as the keynote speaker. Also, three awards will be announced: ATHENA Leadership, Young Professional ATHENA Leadership and Organizational ATHENA Leadership.

Quad Cities Business News presents the fifth annual Prescott-Area ATHENA Leadership Awards, 3-5 p.m., Friday, Sept. 20, at Starting Point in the Pine Ridge Marketplace. FBN

punishing 50-mile ride or run, Man Against Horse includes a 25-mile race, a half marathon in which runners compete but riders enjoy a day out on their horses, and a popular free Kid’s Race of ¼ mile. A post-race awards banquet also is open to the public for a $15 fee.

The race terrain is difficult and some spills and near misses have occurred. Every effort is made to keep runners, riders and horses safe. Yavapai County Jeep Posse volunteers staff 11 official checkpoints along the trail. Two of those include horse vet holds, where horses must rest for an allotted time and be cleared by a veterinarian to continue. As one race official said in the past, “the humans are on their own.” Race rules include cutoff times to make sure everyone is safely off the mountain by race end.

Along with the Jeep Posse, the race has more than 100 dedicated volunteers who manage a number of tasks including timing, communications, preparing the annual race end banquet and more.

Volunteers also clear and help to maintain the trail in accordance with Forest Service guidelines. “We’ve had different trail crews out there this month checking some areas,” said Barrett. “We’ve had some downed trees, but so far, it’s not too bad. We typically hit it hard after Labor Day.”

The day after the race, volunteers divide into crews and make sure trash is picked up and all flags are off the trails.

Fifty-mile racers will receive a commemorative t-shirt this year that harkens back to the t-shirt design of the first race 40 years ago. Fifty-mile male and female winners, and 50-mile finishers who complete the race in the allotted time, all receive belt buckles, as does the first junior rider across the finish line. Awards also are given in the 25-mile and half-marathon races.

In 2022, race directors created the Steel Cup, a perpetual trophy that is given to the horse finishing in the top 10 and deemed in best condition to continue. The cup is in memory of multiple ride winner Susie Kramer’s horse, Steel, with whom she won the 2021 Man Against Horse and the Top Condition award. Kramer lost Steel to a fall in July 2022 during the 100-mile Tevis Cup ride in the Sierra Nevadas ride. The 25-mile race also awards a Best Condition trophy, which is determined by race veterinarians.

Barrett said race organizers greatly appreciate the Fain Family for use of the base camp for so many years and the Henry Dahlberg Foundation for use of the vital checkpoint area at Mingus Springs Ranch atop the mountain.

The race will again donate to Bethany’s Gait Ranch, a nonprofit dedicated to rescuing horses and serving veterans and first responders who struggle with PTSD through horsemanship, and to the Yavapai County Food Bank, the largest food bank in the county. FBN

Find more information about the Man Against Horse Race, visit https://managainsthorse. net/.

as infrared light can. The red light therapy device is designed for the face or body and is frequently used to support the improvement of:

ƒ Fine lines and wrinkles

ƒ Age spots, sun damage or dull skin

ƒ Fatigue

ƒ Fat reduction

ƒ Inflammation and pain

ƒ Hair growth on the head

ƒ Wound healing

Multiple studies show that microneedling, when added to other hair treatments, can improve hair growth. Microneedling as a single therapy significantly increased total hair count more than topical minoxidil 5% alone by 12%. The combination treatment of microneedling with topical 5% minoxidil increased total hair count significantly compared to just microneedling alone by an additional 7%. Therefore, regular treatments over several sessions shows the most benefit at increasing hair and follicle growth.

Microneedling and red light therapy are non-invasive treatment options that can be used along with addressing and correcting the underlying imbalances with an outcome to promote and stimulate hair growth and improve the quality of skin. FBN

Dr. Christina Kovalik NMD, LAc, The Vitality Doctor, is a naturopathic physician and acupuncturist specializing in hormone optimization, optimal health and vitality. She is a new Flagstaff resident, practicing since 2004, and opened her second location in Doney Park in 2020. For more information, visit thevitalitydoctor.com or call 928-863-6086.

Paige sells her bath bombs and shower steamers at fairs and farmers markets, as well as online. Courtesy photo

BATH BOMB continued

HORSE continued from page 18

ATHENA continued from page 15

MICRONEEDLING continued from page 29

With coaching from Eads, an SBDC business analyst, Dufort won the local Quad Cities Moonshot competition in March and competed against 15 other start-up founders in the state finals.

“Katie has a unique business model and worked hard to prepare a solid presentation,” said Eads. “She continued to make changes and improvements on her slides and was really confident. We are so proud of her win.”

“The competitors left nothing on the stage, showcasing a wide range of products and services, including baked goods, artificial intelligence in role-playing games, a reptile sanctuary, a construction workforce training school and fishing tackle,” said Moonshot President and CEO Scott Hathcock of the state competition. “The spectrum of startups

was broad and the passion within their five-minute pitches was electric.”

After winning last month, the future for Dufort and her business is no puzzle. “Winslow is at the top of my list for our next location. If people are already ‘standing on the corner in Winslow, Arizona,’ let’s keep them there for a while longer and do some Puzzle Rides!”

And she plans to build a franchise. “Puzzle Rides touches on the humanities, learning about history and looking at art as riders put the pieces together to make a complete picture. It has proven to be successful and duplicatable, and we believe it has national appeal.”

She says the home office and corporate team will be based in Prescott.

SignatureStudioTaxidermy

The puzzle pieces of small business ownership came together for Katie Dufort (left) Aug. 2, when she won Moonshot’s 5th Annual Rural Arizona Pitch State

“I have never built a company before and I’ve learned that there are so many resources for business owners and the majority are free, funded by federal and state government agencies and local businesses,” said Dufort. “We received so much wonderful support and so much valuable feedback through the Moonshot experience.”

“We are so humbled that these founders are allowing Moonshot to play a small role in their journey and startup dreams,” said Hathcock. “What was witnessed on stage at the state competition represented the best of what is to come in economic development across rural Arizona. The start-up engine in Arizona is roaring loudly.” FBN

USDA approved facility for receiving sport hunted trophies from around the world. This also includes all deer, and turkey from Mexico.

Trophy Room Design- We can assist you in designing a trophy room display to complement your collection. We can assist with lighting, layout, murals, and dioramas. Custom pedestal and base work available.

Signature Taxidermy employs some of the world’s best artisans to ensure nothing short of the best for each of our customers, and their specific, one of a kind pieces. (928) 526-0456 www.signaturetaxidermy.com sigtaxi@msn.com

Crating and Shipping- We crate and ship around the world, and have discounts with many major trucking companies.

Rush Orders- Rush orders are available on request for an additional fee.

Stock Taxidermy- We have an assortment of legal capes, antlers, and horns that can be mounted in a pose of your choice.

Email: Troy@flagstaffbusinessnews.com www.flagstaffbusinessnews.com

Founder: Troy Bix

Publisher Troy Bix | 928-310-9662

Troy@flagstaffbusinessnews.com

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Editor

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Copy Editor

Carolyn Wendell | cwendell@gmail.com

Design & Production

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Photography V. Ronnie Tierney, Fresh Focuses

Photography, Aspen ProMedia, Betsey Bruner, Sue Marceau

Contributing Writers

Betsey Bruner, Sue Marceau, Patty McCormac, Kevin Schindler, Bonnie Stevens, Veronica Tierney, Stacey Wittig

Flagstaff Business News is a publication of Flagstaff Business News, LLC and is distributed free each month to residents of Flagstaff, Sedona, Williams and Winslow. Reproduction of any portion of the publication is strictly prohibited without expressed permission. The publisher reserves the right to refuse any advertisements submitted to the newspaper and is not responsible for the claims of its advertisers.

Finals competition in downtown Cottonwood.

Puzzle Riders often are celebrating special occasions or getting together with family and friends. Courtesy photos

of RBMC that can go anywhere.

The first music camp in 2019 was at Arizona Nordic Village and was a great success, she says. However, the pandemic and forest closures derailed the camp in 2020 and 2021. The camp was back on track in 2022 and 2023, with a change of venue to Camp Colton.

The Musical Meandering Series was officially born after she received an ARTx grant from Creative Flagstaff to provide live music with local and regional musicians to accompany many of the exhibits and events that happened during its 10-day festival.

The music served not only as entertainment, but also as a means to direct and drive audiences to specific events

and galleries.

“It’s not really my story so much,” she continued, “but [the grant] did inspire the idea for Musical Meanderings and gave me the green light for understanding that I could take music and music education and support anywhere, like on rivers, oceans, in foreign countries. It affirmed a dream that I

wanted to pursue.”

Sullivan Brace expects more manifestations of her dream to unfold with a Musical Meanderings journey of music education and adventure during a scheduled three-day trip on the San Juan River, Oct. 6-9, from Sand Island to Mexican Hat, Utah.

Featured musicians on the river trip include two national flatpicking guitar champions, Tyler Grant and Peter McLaughlin, and multi-instrumentalist Chris Brashear. “All three are incredibly talented singer-songwriters whose passion for wilderness shines through their original material,” she said.

The music featured will be mostly bluegrass and acoustic folk, and passengers are encouraged to bring their instruments and join in on the nightly jamming. “We’ll have the ability for people to store their own instruments in big dry bags on a dedicated baggage boat. Of course, you can’t bring an upright bass, but I always bring my guitar on the river trips!”

The trip is outfitted by Tse Kooh Outfitters, the only commercial outfitter to have full access to the archeological sites on the Diné side of the river.

“The bigger story is the collaborations that take musical education to different, fun locations,” said Sullivan Brace.

“The collaborations I’m doing now exponentially lift others, not just me. You

bring community in, and from there, it takes on its own collective personality.”

Another Musical Meanderings event is “Give Birth to your Mirth,” a threeday singing and journaling retreat for women, scheduled for Nov. 7-10, at La Posada Hotel, the restored Fred Harvey Hotel in Winslow. Participants should not be afraid to sing, she said. “Anyone can sing; very few people can’t. I encourage people to sing. When in a group, it’s more comfortable; you can match you voice to someone else’s.”

Singer-songwriters Christine Sanders and Trish Jahnke will be facilitating during the Musical Meanderings. Sullivan Brace’s husband, musician Roger Brace, also will be assisting.

“He has continuously supported all these endeavors silently in the background - setting up canopies, fixing anything and everything, driving me places, coming to all my gigs,” she said.

“He is incredibly loving and supportive of all my crazy schemes.” FBN

For more information about Roots and Boots Music Camp and the Musical Meanderings Series, contact Julie Sullivan Brace at https://rootsandbootsmusiccamp. com/2024-events/.

Julie Sullivan Brace travels with her guitar, as seen here at a family event.. Photo courtesy of Sue Regan Krause

Participants in a private river adventure enjoy making music on the shores of the San Juan in 2017.

Sullivan Brace leads the way for others to play instruments and sing on her Musical Meanderings. Courtesy photos

RIVER

Team NAH offers a comprehensive and multidisciplinary approach to hea and vascular care.

Our range of services includes:

• Consultation with doctors who specialize in different types of diseases and conditions.

• Noninvasive testing.

• Interventional and minimally invasive surgical procedures.

• Cardiac rehabilitation.

• Sleep medicine.

• Electrophysiology to treat the hea ’s electrical system.

• A lipid management clinic.

• A cardiovascular disease prevention program.

Our experienced providers are located in Flagstaff and Co onwood, ensuring that you receive high-quality health care services close to home.

To make an appointment:

Cardiovascular Institute - Flagstaff Cardiology Clinic: 928-226-6400

Cardiovascular Institute - Flagstaff Cardiothoracic & Vascular Surgery Clinic: 928-773-2332

Cardiovascular Institute - Camp Verde, Co onwood, Sedona and Village of Oak Creek Clinics: 928-634-3278

Visit NAHealth.com/cardiovascular-services or scan here for more info: