With everything going on in the world, taking care of our mental health is a top priority We've always been on a mission to help you live your best life, and now, with some awesome new folks on board, we're more ready than ever to support you on your journey to mental and emotional wellness.
Having hosted over 27 wellness events across South Africa since 2018, I can no longer do this by myself and thus building an Essential Wellness Coaching Team is our 2023 mission, setting the way for 2024 Watch this space.
Throughout this month, we'll be sharing loads of cool articles and resources about mental health Whether you're dealing with anxiety, feeling a bit down, or just want to improve your emotional well-being, we've got your back.
We want this to be a safe space where you can talk about your mental health, share your stories, and find inspiration Let's break the stigma and support each other on this mental health journey
ESSENTIAL WELLNESS JOURNAL
By ESSENTIAL WELLNESS COACH LOREAL NEL
Thanks for being part of our Essential Wellness Coaching family Together, we can make mental health a priority and create a caring community for everyone WE HIT OVER 27K FOLLOWERS ON FACEBOOK IN OCT. THANK YOU!!!
Disclaimer: Our content is meant to inform and inspire, but it's not a substitute for medical advice. Your well-being matters, so consult a specialist or doctor for medical advice Stay well!
Click on images, bold or underlined texts to be directed to websites, pages and more. Feel free to share this magazine over WHATSAPP with family and friends. Relaxandenjoytheinformativejournal.
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ESSENTIALWELLNESSCOACH'sJOURNAL
EFFECTIVE COMMUNICATION SKILLS:
Communication is one of the most important networking skills Listening, asking questions, and showing genuine interest in others are all great ways to build trust and a strong professional relationship
CULTIVATING AUTHENTIC RELATIONSHIPS:
Authenticity is the foundation of good relationships Instead of thinking about what you can get out of networking, think about what others can get out of it Think about what they need and how you can add value to their journey.
ATTEND INDUSTRY EVENTS:
Industry events, both in-person and virtual, are a great place to network You’ll have the opportunity to network with like-minded people and industry leaders at conferences, workshops and seminars. Make sure you ’ ve prepared a brief elevator pitch that explains who and what you are
Watch the Experience Video on FACEBOOK or TIKTOK - where I walk you through the networking event
THEARTOF BUSINESS NETWORKING:
BUILDING LASTING CONNECTIONS FOR SUCCESS"
IN THE DYNAMIC AND INTERCONNECTED WORLD OF BUSINESS, NETWORKING HAS BECOME AN INDISPENSABLE TOOL FOR PROFESSIONALS SEEKING GROWTH, OPPORTUNITIES, AND SUCCESS. BEYOND EXCHANGING BUSINESS CARDS AND ATTENDING EVENTS, EFFECTIVE BUSINESS NETWORKING INVOLVES THE CULTIVATION OF GENUINE RELATIONSHIPS THAT CAN PROPEL YOUR CAREER OR BUSINESS TO NEW HEIGHTS. CREATING FRIENDS IN BUSINESS.
ODYSSEY MAGAZINE QUARTERLY NETWORKING
I've had the honor of attending this event multiple times, and it's definitely an experience not to be overlooked
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The Power of Inner Child Healing in Overcoming PTSD, Trauma, and Anxiety.
An 8-week inner world healing program is a transformative investment in personal growth and well-being By mastering emotional intelligence, enhancing mental capacity, managing stress, and addressing past traumas, individuals can unlock their inner resilience and build a foundation for a more fulfilling and purpose-driven life
UNEARTHING THE INNER CHILD
The Inner Child Healing Program culminates in personal transformation. Participants often report a newfound sense of clarity and emotional freedom. By healing your inner child, they can rewrite their life narratives and create healthier relationships with others and, most importantly, with yourself.
This program not only empowers individuals to navigate life's challenges with grace but also fosters a deep sense of self-awareness and connection to others.
Emotional intelligence (EI) is the ability to understand and manage one's emotions effectively. An 8-week inner world healing program provides a structured environment to develop and enhance EI skills Participants learn to recognize their emotions, empathize with others, and navigate complex social situations, leading to improved interpersonal relationships both personally and professionally
Chronic stress can take a toll on mental and physical health The program's focus on mindfulness and selfawareness techniques equips participants with tools to manage stress effectively. Through practices like meditation and mindfulness exercises, individuals can create a mental sanctuary, fostering inner peace and resilience in the face of life's challenges.
Through guided therapeutic exercises and expert facilitation, individuals can begin the healing process, breaking free from the emotional chains of the past and paving the way for a more fulfilling future Book your free coaching consultation.
Harmony Hall: A Beacon of Creative Wellbeing
Imagine awakening to the gentle symphony of birdsong, enveloped by vibrant nature and a welcoming community of kindred spirits. Harmony Hall (Holistic Health and Healing Hub) isn't just a retreat centre; it's a transformational haven where holistic healing and creative expression intertwine. Whether you're a seasoned healer, a budding teacher, or simply yearning for a breath of fresh air, our diverse locale embraces you with open arms.
Harmony Hall is your canvas for personal transformation:
Unleash your inner artist: Explore our inspiring workshops, where creativity flourishes like wildflowers in spring. Deepen your healing practice: Find tranquillity in our dedicated treatment rooms, where holistic practitioners nurture your mind, body, and spirit
Share your wisdom: Connect with our diverse community, a tapestry woven from individuals seeking growth and connection. Embrace your authentic self: Immerse yourself in the beauty of nature, allowing her peace to permeate your being
Discover new perspectives: Forge lasting friendships and expand your horizons, enriching your life with unique experiences and insights.
Embark on your a journey with us:
Curated workshops: Guiding you in yoga, meditation, nutrition, art, philosophy and more, empowering you with knowledge and self-discovery.
Dedicated treatment rooms: Holistic healers massage therapists, and other practitioners offer their services in a collaborative environment, fostering your well-being in a holistic manner.
Serene accommodations: Rest and rejuvenate in our comfortable and wellappointed guest rooms, where tranquillity awaits within each thoughtfully designed space.
Ready to unlock your potential and nurture your well-being in a vibrant community?
Explore our fb and insta: pages: Discover the multitude of possibilities awaiting you.
Contact us to craft your perfect retreat or workshop experience, tailored to your unique needs and aspirations.
A space for Practitioners to see clients for sessions.
Create a memories at Harmony Hall, where your well-being blossoms amidst the warmth of nature and the embrace of a supportive community. Watch full video experience on Essential Wellness Coach social media pages.
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VALENTINES DAY REWIRED
In reshaping the narrative of Valentine's Day, consider infusing the celebration with a focus on healing Instead of conventional expressions of love, prioritize acts of self-love and shared moments that contribute to emotional well-being. Explore activities centered around self-care, such as meditation sessions, spa experiences, or even engaging in mindful practices together Embrace the concept of healing as a collaborative effort, where partners support each other's emotional growth and resilience. This reimagined Valentine's Day becomes an opportunity to nurture not only romantic love but also the healing aspects of personal and relational well-being By intentionally incorporating healing elements, this alternative approach to Valentine's Day seeks to foster a deeper connection and a sense of renewal for both individuals in the relationship.
HISTORY OF VALENTINE’S DAY.
The honored two early Christian martyrs named Saint Valentine and, through later folk traditions, has become a significant cultural, religious, and commercial celebration of romance and love in many regions of the world
Valentine's Day did not come to be celebrated as a day of romance until about the 14th century
Here in Africa we do things differently but have long adapted the holidays of the west without concern of its history.
Many have claimed that the Christian church may have decided to place St. Valentine’s feast day in the middle of February in an effort to “Christianize” the pagan celebration of Lupercalia
LET’S REWIRE
Valentine's Day, traditionally associated with the color red, has often revolved around expressions of passion and desire, rooted in the energy of the red (root) chakra A holistic and transformative approach suggests rewiring Valentine's Day to resonate with the soothing hues of green, symbolizing the heart chakra. This shift not only deepens the meaning of love but also elevates the love frequency, fostering a more profound and enduring connection
In the ancient practice of chakra healing, different colors are associated with specific energy centers within the body The red (root) chakra is linked to survival, security, and passion, while the green (heart) chakra represents love, compassion, and connection Shifting the focus from red to green on Valentine's Day encourages a transition from mere passion to a more profound and heart-centered love
Rooted Passion vs. Heartfelt Connection: The traditional emphasis on red often prioritizes the physical and passionate aspects of love While passion is an integral part of relationships, a heart-centered approach encourages couples to delve deeper into emotional intimacy, fostering a connection that goes beyond the surface.
Activities such as partner yoga, meditation, games, art or heartcentered rituals allow couples to connect on a spiritual level, deepening their emotional bond.
What does Valentine’s Day mean to you or to your partner?
ESSENTIAL OIL OF THE MONTH
BENATURAL ESSENTIAL OILS
Summer Blend EO
Introducing the perfect summer blend by BeNatural - a harmonious fusion of Lemongrass, Orange, and Peppermint essential oils This thoughtfully crafted combination not only delights the senses but also brings five incredible benefits to enhance your summer experience
BeNatural's Summer Essential Oil Blend offers a sensory journey that not only elevates your summer ambiance but also provides a multitude of benefits for your well-being. Embrace the season with this delightful and purposeful essential oil blend, designed to make your summer moments even more special
Refreshing Bliss and Natural Well-Being.
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Refreshing Vibes: The invigorating scent of peppermint, coupled with the citrusy notes of lemongrass and orange, creates an uplifting and refreshing atmosphere Ideal for combating the heat and adding a burst of energy to your summer days
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Natural Cooling Effect: Peppermint is renowned for its cooling properties. When blended with the soothing qualities of lemongrass and the bright aroma of orange, this essential oil mix becomes a natural way to cool down during hot summer days, providing a refreshing sensation Rub 23 drops to on the back of your neck, wrists & ankles.
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4 Mood Uplifter: Orange essential oil is celebrated for its mood-enhancing properties. Blended with the moodbalancing effects of lemongrass and the invigorating aroma of peppermint, this combination serves as an instant mood lifter, promoting positivity and relaxation
Bug Repellent: Lemongrass is a natural insect repellent, and when combined with the pleasant fragrance of orange and the versatility of peppermint, this blend becomes an effective and aromatic solution to keep those pesky summer bugs at bay. Diffuse in the kitchen.
5 Summer Harmony: The synergy of lemongrass, orange, and peppermint creates a harmonious blend that captures the essence of summer Whether diffused in your living space or added to natural skincare products, this blend embodies the carefree and joyful spirit of the season
PRO CRA STI NA TIO
The Transformative Power of Accountability, Motivation, and Self-Investment: A Holistic Approach
In the fast-paced, modern world, where the demands of life can sometimes feel overwhelming, achieving and maintaining holistic well-being becomes paramount.
Let’s take a journey to look at those experiences with past clients (Not their real names.)
Coached by Essential Wellness
While mainstream therapy sessions have their place, a complementary and alternative approach, such as Essential Wellness Coaching, provides a unique perspective that integrates accountability, motivation, and self-investment into a transformative journey.
Embracing Accountability: The Catalyst for Change
Accountability serves as the cornerstone of personal development Essential Wellness Coaching recognizes the power of holding oneself accountable for actions, choices, and goals. Unlike traditional therapy that often focuses on just past experiences, this coaching approach directs attention toward inner wounds, emotional intelligence, empowering individuals to take responsibility for their well-being.
‘John’ (39) sought emotional coaching to improve his communication skills and navigate conflicts in his relationships Through active listening and empathetic responses, John gained insights into his communication style and emotional triggers. Armed with this awareness, he implemented new communication strategies, fostering stronger connections with others.
‘Sarah’, (62) struggling with anxiety, engaged in emotional coaching to explore the root causes of her emotional distress. Through guided exploration and reflective questioning, she uncovered deep-seated beliefs contributing to her anxiety. With the support of her emotional coach, Sarah developed coping strategies and reframed her thought patterns, leading to a significant reduction in anxiety.
Mental vs Emotional Health and Emotional Intelligence: Understanding the Difference and Common Misconceptions
Don’t just take a Mental day, have an Emotional day too!
Emotional coaching stands as a beacon of empowerment, guiding individuals through the intricate terrain of their emotions By fostering self-awareness, promoting emotional intelligence, and providing practical strategies for growth, this coaching approach transcends traditional therapeutic models As individuals embark on the journey of emotional coaching, they unlock the transformative power within themselves, paving the way for enriched relationships, heightened resilience, and profound personal growth.
The distinction between emotional intelligence and mental well-being often becomes blurred, leading to confusion in addressing individual needs People may erroneously use these terms interchangeably, missing the unique facets each encompasses
nfusion: rlooking Emotional Intelligence: Mental th discussions sometimes overshadow importance of emotional intelligence ile mental health focuses on the mind's ctionality, emotional intelligence addresses the quality of emotional experiences and interactions.
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Neglecting Mental Well-being: On the flip side, emotional intelligence may be neglected in mental health conversations
Emotional intelligence refers to one's ability to recognize, understand, and manage their own emotions, as well as navigate social interactions effectively. On the other hand, mental well-being pertains to one's overall state of mental health, encompassing factors like cognitive functioning and psychological stability.
Mental well-being extends beyond cognitive functioning, emphasizing emotional regulation and resilience as integral components.
Addressing Unique Needs: Tailoring Support for Holistic Wellness
Mental well-being encompasses the state of one's mental health, which includes cognitive functioning, emotional regulation, and psychological resilience It goes beyond the absence of mental illness, emphasizing a positive state of mental health and a sense of overall life satisfaction.
As we unravel the intricate relationship between emotional intelligence and mental well-being, it's imperative to recognize and address the unique needs of each facet
Emotional Intelligence Needs:
Training and Education: Workshops, Retreats, Therapy and other resources to enhance emotional awareness and communication skills
Emotional Regulation Techniques: Practices like mindfulness and self-reflection to manage emotions effectively.
Empathy Building: Activities fostering understanding and compassion for others
Mental Well-being Needs:
Therapeutic Support: Access to counseling or therapy for addressing mental health challenges.
Psychotherapy structure: Techniques to improve communication and emotional understanding.
Stress Management Programs: Resources for building psychological resilience and coping strategies.
READ ALL ABOUT IT
Join Our 30-Day Health Challenge with Essential Wellness Coach Guidance Ready to prioritize your well-being and unlock a healthier you?
Our 30-day health challenge, guided by an experienced Essential Wellness Coach, is designed to inspire positive lifestyle changes
To aspiring ShEntrepreneurs embarking on their entrepreneurial journey, I impart a motivational insight that has been a guiding force for me, and I sincerely hope it resonates with you as well Serving you with this perspective is a privilege, and I trust it becomes a source of inspiration as you navigate the challenges and triumphs of entrepreneurship May this motivation fuel your passion and commitment, guiding you on a path of fulfillment and success It's an honor to contribute to your entrepreneurial aspirations
KidsSection clickonimages
COACHING FOR COOL KIDS: HOW A ROLE MODEL CAN TURN TROUBLES INTO TRIUMPHS
Life coaching can be an incredibly beneficial tool for kids, especially those who are dealing with ADHD, ADD, or other challenges. The adolescent years can be particularly difficult, as children navigate their way through newfound responsibilities and emotions. Life coaching provides them with a structured and supportive environment to help them develop selfesteem and coping mechanisms.
One of the main benefits of life coaching for troubled kids is the opportunity to work with a role model Life coaches can serve as mentors and guides, offering support and guidance as the child navigates through their challenges. This relationship can provide a sense of stability and consistency that may be lacking in their lives.
Life coaching also helps kids develop important life skills such as organization, time management, and goal setting. These skills are particularly important for children with ADHD or ADD, as they often struggle with executive functioning. By working with a life coach, children can learn strategies and techniques to better manage their time and responsibilities.
The practical benefits, life coaching can also have a positive impact on a child's self-esteem The one-on-one attention and support from a life coach can help the child recognize their strengths and build confidence This newfound self-esteem can then translate into improved performance in school and other areas of their life
Parents also benefit from having a life coach for their troubled child. Life coaching provides parents with resources and strategies to better understand and support their child. The coach can assist parents in navigating the challenges of parenting a troubled child, offering guidance and support along the way.
Adjusting to life's troubles can be challenging for any child, but particularly so for those dealing with ADHD, ADD, or other difficulties. Life coaching provides a valuable support system for these children, helping them develop essential skills and improve their overall well-being With the assistance of a life coach, troubled kids can navigate the adolescent years with greater confidence, self-esteem, and resilience
PERFECT FESTIVE KIT FOR ANY MOMTOHAVEONSTANDBYFOR UNEXPECTEDINCIDENTSFORTHE WHOLE FAMILY BUT ESPECIALLY KIDS.
Tap into the power of visualization to manifest your dreams.
Craft a clear and vivid vision of your ideal life, creating a roadmap for your journey towards personal and professional fulfillment.
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How much time do you need for personal growth?
written by Loreal Nel / Essential Wellness Coach
Discover our Life, Health, and Wellness Coaching Consultation, featuring tailored 4-8 week programs crafted to guide you in enhancing your mental, emotional, and physical well-being step by step Recognizing life's challenges, we're here to assist you on your path to seizing control and reclaiming your personal power With our support, you'll not just endure but flourish.
STEPPING BACK INTO YOUR POWER, PROFOUND!
Our experienced coaches will provide you with the tools, strategies, and accountability you need to make positive changes and achieve your desired outcomes Together, we will work towards creating a life of balance, fulfillment, and optimal well-being Take the first step towards a healthier and happier you by booking a consultation with us today
Tap into the expertise of our seasoned coaches who will equip you with the necessary tools, strategies, and a commitment framework to instigate positive transformations and attain your envisioned results Collaboratively, we'll strive to cultivate a life marked by equilibrium, satisfaction, and peak well-being Embark on the initial phase of your journey towards a healthier and more joyful version of yourself by scheduling a consultation with us today.
Glassification
In a world filled with hustle and bustle, finding moments of tranquility and positivity can make all the difference. Imagine sipping from a glass that not only quenches your thirst but also infuses your drink with high vibrational energy, uplifting your spirits and transforming your hydration routine
The concept behind high vibrational glasses is rooted in the belief that positive words and intentions can influence the molecular structure of water Numerous studies suggest that water is highly receptive to external influences, and positive words and intentions can create a harmonious energy within it As you sip from these glasses, you ' re not just drinking; you ' re engaging in a holistic experience that nourishes your body and soul.
Click on images to choose your glass
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