EDITOR OF ESSENTIAL WELLNESS COACHING
EDITOR'S NOTE
Alternative therapies can be very beneficial for improving overall quality of life, health, and well-being. By combining different types of therapies and techniques, you can help your clients achieve a more holistic approach to their wellness Some examples of integrated therapies might include combining yoga and mindfulness meditation for stress reduction, using acupressure and emotional or thought field therapy for pain management, or combining cognitive-behavioral therapy with nutrition counseling for mental health and wellness.
It's important to remember that everyone ' s needs are unique, so it's essential to work with each client to develop an individualized plan that takes into account their specific needs and goals. By offering integrated therapies, you can help your clients achieve optimal health and wellness on multiple levels
Read further if you are ready to assume responsibility for your well-being!
IQ VS EQ
Understanding your emotional intelligence is important because it can affect how well you interact with others, manage stress, and make decisions.
IQ stands for Intelligence Quotient and is a measure of a person's cognitive ability. EQ stands for Emotional Quotient and is a measure of a person's emotional intelligence. In other words, IQ measures logical intelligence, while EQ measures emotional intelligence. IQ is associated with analytical skills and the ability to think logically, while EQ is associated with interpersonal skills and the ability to understand and manage emotions
Understanding your emotional intelligence is important because it can affect how well you interact with others, manage stress, and make decisions Having a good understanding of your EQ can help you build better relationships, make decisions that are in your best interest, and be better equipped to handle stressful situations. It can also help you manage your emotions in a healthy way and recognize when you need to get help Ultimately, understanding your emotional intelligence can make you a better leader, mentor, and team member.
Emotional intelligence, or EQ, is the ability to understand and manage one's own emotions and those of others. Here are some activities that can help improve your EQ:
Practice self-awareness: Pay attention to your emotions and try to identify what triggers them. Reflect on your reactions to different situations and try to understand why you responded the way you did
1. Practice empathy: Try to put yourself in someone else's shoes and understand their emotions and perspective. This can help you communicate more effectively and build better relationships.
2. Improve your communication skills: Learn to express your emotions and thoughts clearly and effectively This can help prevent misunderstandings and improve relationships
3. Learn to manage stress: Identify the sources of stress in your life and develop healthy coping mechanisms to manage them This can help you stay calm and focused even in challenging situations.
4. Practice active listening: Focus on truly listening to what others are saying without interrupting or judging This can help you build stronger connections and understand others better.
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5. Seek feedback: Ask for feedback from others on your communication style and emotional responses. This can help you identify areas for improvement and gain a better understanding of how you come across to others.
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Learn to regulate your emotions: Practice techniques such as deep breathing, meditation, or mindfulness to help regulate your emotions and stay calm in stressful situations.
By practicing these activities regularly, you can improve your EQ and build stronger, more fulfilling relationships with others.
Loreal Nel - Essential Wellness Coach
Breaking the habit of procrastination can be challenging, but with the right strategies, it is possible Here are some tips to help you overcome procrastination:
1 Create a schedule and stick to it: Set aside specific times for your tasks and create a schedule that you can follow This will help you stay on track and avoid procrastination
Set achievable goals and prioritize your tasks: Break down your goals into smaller, achievable tasks and prioritize them based on their importance and urgency
2 Use a timer: Set a timer for a specific amount of time and work on your task until the timer goes off This can help you focus and avoid distractions Use Google Assist or Siri to help you set reminders
3 Eliminate distractions: Remove any distractions that might prevent you from working on your task, such as social media notifications or email alerts
4 Use positive self-talk: Replace negative selftalk with positive affirmations Remind yourself of your goals and the benefits of completing your task
5 Take breaks: It's important to take breaks to avoid burnout and maintain your productivity Take short breaks between tasks or after completing a task to recharge your energy
6 Hold yourself accountable: Share your goals with someone else, such as a friend or family member, and ask them to hold you accountable You can also use a productivity app to track your progress and hold yourself accountable
7 Remember, breaking the habit of procrastination takes time and effort Be patient with yourself and celebrate your progress along the way
Meditation can be a helpful way to unwind after a hard day of work Here are a few reasons why:
Reducing stress: Meditation can help reduce stress levels by slowing down the sympathetic nervous system, which is responsible for the body's "fight or flight" response This can help you feel more relaxed and calm after a long day at work 1
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Improving focus: Meditation can help improve your ability to focus by training your brain to concentrate on a single task or thought This can be especially helpful after a busy day where your mind might be feeling scattered
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Boosting mood: Meditation can help release endorphins, which are natural mood-boosters This can help you feel more positive and content, even after a hard day at work
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Improving sleep: Meditation can also be helpful for improving the quality of your sleep By reducing stress levels and promoting relaxation, meditation can help you fall asleep more easily and sleep more deeply
Overall, meditation can be a helpful tool for managing stress and promoting relaxation after a long day of work
12 SPIRITUAL POWERS
There are different ways to approach spirituality, and not everyone may agree on what constitutes spiritual powers.
The 12 spiritual powers are a set of attributes or qualities that are believed to be essential for spiritual growth and development These powers are described in various spiritual traditions, including Hinduism, Buddhism, and Sikhism Here are some of the reasons why the 12 spiritual powers are considered important
Spiritual growth and religious growth are often used interchangeably, but they have slightly different meanings
Spiritual growth refers to the development of one ' s inner life, beliefs, values, and personal connection with the divine or universal consciousness It is a personal journey that involves self-discovery, self-awareness, and selftranscendence Spiritual growth can be pursued through meditation, prayer, contemplation, and other spiritual practices
Religious growth, on the other hand, refers to the development of one ' s understanding and practice of a particular religion or faith tradition It involves learning the teachings, doctrines, and practices of a religion, and integrating them into one ' s daily life Religious growth can include attending worship services, studying sacred texts, participating in religious rituals, and serving the community
Both spiritual growth and religious growth can lead to a deeper sense of meaning and purpose in life, as well as a greater connection with something greater than oneself They can also lead to greater compassion, kindness, and love towards others Ultimately, whether one chooses to pursue spiritual growth, religious growth, or both, it is a personal choice that should be based on one ' s own beliefs and values
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Faith: The power of belief and trust in a higher power or in the goodness of the universe
2. Compassion: The power of empathy and understanding, which allows us to feel and alleviate the suffering of others.
Love: The power of compassion, kindness, and connection that transcends personal interests and boundaries
3. Forgiveness: The power of letting go of resentments and grudges, and embracing a state of grace and acceptance.
4. Gratitude: The power of recognizing and appreciating the blessings and opportunities in our lives, and cultivating a positive mindset.
5. Humility: The power of recognizing our own limitations and imperfections, and approaching life with a sense of modesty and respect for others.
6. Wisdom: The power of discernment and insight, which allows us to see beyond surface appearances and make wise choices.
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7 Intuition: The power of inner knowing and guidance, which arises from our connection with the divine or our own higher self.
9. Creativity: The power of self-expression and imagination, which allows us to connect with the source of inspiration and bring new ideas into being.
Courage: The power of facing challenges and fears with determination and resilience, and acting in alignment with our values and purpose
10. Healing: The power of bringing balance and harmony to our body, mind, and spirit, and supporting the healing of others.
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11. Service: The power of giving back and contributing to the greater good, and living a life of purpose and meaning.
MotionoftheMonth
aspectofbuildingself-confidenceand achievingyourgoals.Whenyoubelieve inyourself,youhaveapositiveselfimageandthemotivationtotakeaction towardsyourdreamsandaspirations. Herearesometipsonhowtobelievein yourself:
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Focusonyourstrengths:Identifyyour strengthsandtalents,andfocuson developingthem.Thiswillhelpyou buildconfidenceinyourabilitiesand feelmorecapableofachievingyour goals.
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Setachievablegoals:Setgoalsthat arechallengingbutachievable,and breakthemdownintosmaller, manageablesteps.Celebrateyour progressalongtheway,anduse yoursuccessesasmotivationto keepgoing.
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Practiceself-compassion:Treat yourselfwithkindnessand compassion,andavoidnegative self-talkorself-criticism.Remember thateveryonemakesmistakes,and usesetbacksasopportunitiesfor growthandlearning.
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Takecareofyourphysicaland mentalhealth:Takingcareofyour physicalandmentalhealthcanhelp youfeelmoreconfidentand energized.Maketimeforexercise, healthyeating,andrelaxationor stress-managementtechniques.
Surroundyourselfwithpositive influences:Surroundyourselfwith peoplewhosupportandencourage you,andlimityourexposureto negativeorcriticalinfluences.Seek outmentorsorrolemodelswho inspireyouandcanofferguidance orsupport.
Takeaction:Takeactiontowardsyour goals,evenifitfeelsuncomfortable orscary.Rememberthatgrowthand progressoftencomefromstepping outsideofyourcomfortzone.
Rememberthatbelievinginyourself isaprocessthattakestimeand effort.Byfocusingonyourstrengths, settingachievablegoals,practicing self-compassion,surrounding yourselfwithpositiveinfluences, takingcareofyourphysicaland mentalhealth,andtakingaction towardsyourgoals,youcanbuild yourself-confidenceandachieve yourdreams.
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What is Personal Growth?
Taking the time and space for personal growth and self-investment is crucial for achieving long-term success and fulfillment in life. It involves being patient with yourself and allowing yourself the time you need to develop new skills, habits, or perspectives.
Here are some ways to give yourself time and space for growth, patience, and self-investment:
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Set realistic goals: Start by setting achievable goals that will help you move forward. Break your larger goals into smaller, more manageable steps that will allow you to make progress over time Remember to be patient with yourself as you work toward your goals.
Learn new skills: Invest in your personal and professional development by learning new skills This could include taking online courses, attending workshops, or reading books
Learning new skills can help you improve your career prospects and can also boost your confidence and sense of fulfillment.
Practice self-care: Take care of yourself by getting enough sleep, eating healthily, and exercising regularly. Prioritizing self-care can help you feel more energized, focused, and motivated. 3.
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Connect with others: Surround yourself with people who support your growth and development. This could mean joining a club or organization, attending networking events, or connecting with like-minded individuals online. Having a strong support system can help you stay motivated and on track
Reflect on your progress: Take time to reflect on your progress and celebrate your successes Recognize that personal growth is a journey, and it takes time and patience to see real change Celebrating your successes along the way can help you stay motivated and committed to your goals
In summary, giving yourself time and space for growth, patience, and self-investment is key to achieving long-term success and fulfillment. By setting realistic goals, learning new skills, practicing self-care, connecting with others, and reflecting on your progress, you can invest in yourself and create a more fulfilling life
By Loreal Nel - Essential Wellness Coach
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Air fresheners VS Essential oil diffusion
Air fresheners typically come in the form of sprays or plug-in devices that release synthetic fragrances into the air. These fragrances may contain artificial chemicals and additives that can cause respiratory irritation or other health problems. Some air fresheners also contain phthalates, which are linked to hormonal disruption and other health issues. Can also have an effort of animal smell sensitivity.
On the other hand, essential oil diffusion involves using a device called a diffuser to release the natural scents of essential oils into the air. Essential oils are derived from plants and have various therapeutic properties. They can be used to improve mood, reduce stress, promote relaxation, and even alleviate certain physical ailments. Essential oils can also be used for cleaning and disinfecting purposes.
O r d e r H e r e
C l i c k H e r e
One advantage of using essential oils over air fresheners is that essential oils are typically made from natural, plant-based ingredients and do not contain the harmful chemicals found in many air fresheners. Additionally, essential oils can provide therapeutic benefits beyond just scent, making them a more holistic option However, it's important to note that not all essential oils are created equal, and some may be irritating or toxic when used improperly It's also important to use a highquality diffuser that doesn't heat the oil too much and to dilute essential oils properly before use. Make sure the oils you use are safe around animals
Ultimately, the choice between air fresheners and essential oil diffusion depends on personal preference and individual needs. If you're looking for a natural, therapeutic way to add fragrance to your home, essential oil diffusion may be a good option for you. However, if you prefer the convenience of a spray or plug-in air freshener, be sure to choose a product that is made with safe, natural ingredients. Less is more.
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IMPROVE YOUR COMMUNICATION
Communication is essential to human interaction and plays a crucial role in building andmaintainingrelationships,bothpersonalandprofessional.Effectivecommunication can help us express our thoughts, ideas, and emotions, as well as understand the perspectives of others. It allows us to collaborate and work together towards common goals, resolve conflicts, and build trust Good communication skills can also enhance our personal and professional success, as it is often a key factor in leadership, teamwork, and career advancement. Without communication, misunderstandings, misinterpretations, and conflicts can arise, leading to a breakdown in relationships and productivity. Thus, developing strong communication skills is vital for personal and professionalsuccess.-
EssentialWellnessCoach
Practice active listening: Active listening involves giving your full attention to the person speaking and making a conscious effort to understand their point of view. To practice active listening, maintain eye contact, nod your head to indicate that you ' re following the conversation, and paraphrase what the other person has said to ensure thatyouunderstandthemcorrectly.
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Be clear and concise: When communicating, it's important to be clear and concise to avoid confusion.Usesimplelanguageand avoidjargonortechnicaltermsthat the other person may not understand. If you ' re giving instructions, break them down into smaller,moremanageablesteps.
4. Ask questions: Asking questions can help you better understand the other person ' s point of view and clarify any misunderstandings. Ask open-ended questions that encourage the other person to share their thoughts and feelings. Avoid leading questions that suggest a particular answer.
5. Practice empathy: Empathy involves understanding and sharing the feelings of others. When communicating, try to put yourself in the other person ' s shoes and consider how they might be feeling. Acknowledge their emotions and respond in a way that shows you understand and care abouttheirperspective.
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Use non-verbal communication: Non-verbal communication can help convey your message more effectively. Use gestures, facial expressions, and body language to emphasize your points and convey your emotions. For example, a smile can indicate friendliness, while crossed arms can suggest defensiveness.
Emotional intelligence and communication are closely linked, as emotional intelligence can greatly influence how we communicate with others Emotional intelligence refers to the ability to identify, understand, and manage our own emotions, as well as the emotions of others. When communicating, emotional intelligence can help us better understand the emotions and motivations behind others' words and actions, and respond in a way that is appropriate and effective.
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Did you know most crystals are emitters?
This means they radiate or shine outwards from their core, having spent at times thousands of years in the darkness of the earth’s mud and clay –when they are brought to the surface they have the divine opportunity to sparkle and we love them for it!
Typically the colour you see is the only colour they themselves do not absorb - this is why black crystals are mostly used for protection and removal of negative energy They absorb all colours of the spectrum – meaning they eat all frequencies through themselves and shine them back out all fresh, stabilized and aligned.
Citrine shines the light of confidence and inspired will – standing true to these aspects you are guided and empowered in your ability to manifest and create while the sweet gentle hues of a pink Rose Quartz shine the energy of care, kindness, love and compassion – which in the presence of such emanation, we are reminded to bring those energies home with self-love
Crystal Healing is the Art of Healing with the Earth, I love to see it like this: We are light beings, emanating the full rainbow energy of our soul –with such diversity and so many facets, we are shining so many colours In such a short time as our lives; we are so many things, so many beautiful expressions of ourselves – yet crystals and minerals have always been shining the same
Doesn’t it make sense that when we want to learn about ourselves, balance or heal an aspect of our light; that we would seek someone or something that knows that frequency really well?
If I wanted to learn how to be purple, my first choice wouldn’t be the green green grass; I’d certainly find an Amethyst or some Sugilite –who’ve been purpling long before even my great grandfather was taking his first steps Now, what does it mean to be purple? We’re quite familiar with what it is to be ‘Blue’ – but this is where it gets exciting to discover how the purple energy engages with who you are, or the red, or the yellow or even the green stones whose perennial nature far exceeds that of the plants.
What is the moral of the story?
I’ve found that one of the easiest systems to learn about how the different frequencies or colours are experienced or engage with you is the Chakra system – discovered and explored a few thousand years ago in what is now India – so if you’d like a simple ‘cheat’ to understanding the properties of crystals more generally, without having to study hundreds of different stones; why not learn a little about each colour and how it relates to your mind, your body, your emotions and your spirit!
AFFORDABLE DIETARY HEALTH.
By T/Dr Chantelle White
In today's fast-paced world, everything is moving faster and, in our efforts to keep up, we neglect our most important asset, our bodies. Fast foods, fast-acting pills and energy drinks and bars to make you go fast. All of this speed is coming at the price of health, we are getting sicker because we are not slowing down to see what exactly we are putting into our bodies.
At Home Brew Naturals we have not forgotten or overlooked that we are what we eat and good health does, in fact, begin in the kitchen. We tackle health from the foundation, diet. Our focus is on "real food" and providing proper nutrition in a world flooded by junk and empty calories.
The health food arena has been unfairly labelled as expensive and overly complicated. Healthy food is a desire we all have but we, often, find ourselves settling for what we know and can afford. The idea of an entire dietary change seems expensive, complicated and, honestly, who has the time?
Home Brew Naturals has taken the time and we are ready to take the journey back to health with you. All without bankrupting you or requiring that you have some specialized knowledge. We'll help you begin adding real nutrients to your diet and introduce you to foods that help your body, not merely fill your belly. Easily, affordably and impactful.
https://www.homebrewnaturals.com
