Essential Wellness Journal April May

ESSENTIAL WELLNESS JOURNAL

THE JOURNEY OF A MODERN MAN

BECOMING A FULLSPECTRUM MAN WITH HOLISTIC WELLNESS COACH BOITUMELO

Thank You!

Dear Beloved Readers,

As we reflect on the journey we ' ve shared over the past years, our hearts swell with gratitude for your unwavering support and presence in the Essential Wellness Journal community. You have been the beating heart of our growth, witnessing the evolution of our collective spirit.

Your commitment to personal wellbeing and holistic living has fueled the pages of our journal, turning it into a sanctuary of inspiration and wisdom. Through each article, feature, and shared moment, we ' ve grown together, embracing the beauty of transformation.

The Essential Wellness Journal is not just a publication; it's a testament to the strength of our community. Your stories, insights, and dedication have shaped the very fabric of what we stand for.

Please visit our website:

Founderof EssentialWellnessCoach

EssentialWellnessSouthAfrica and EssentialWellnessJournal

SAACAAmbassador

(SouthAfricanAnimalCanver Association)

Over 2 years ago, whilst I was travelling around South Africa, my website was stolen from me and had to start from scratch and to have another website was overwhelming, though Essential Wellness Journal was still becoming to what it is now. So, I replaced my website to bring you this.

Here's to the years behind us and the countless ones ahead. Thank you for being a part of our story, for watching us grow, and for growing alongside us.

The Essential Wellness Journal is a reflection of the shared heartbeat that unites us all in the pursuit of a balanced and fulfilling life.

Ah, the invitation to pause and savor the moment a cherished ritual indeed. With my metaphorical cup in hand, let's embark on a journey of words, where each sentence is a sip of inspiration and every paragraph unfolds like the nuanced flavors in a wellbrewed beverage.

www.essentialwellness.co.za

How to READ this Journal Magazine

DID YOU KNOW, THIS IS CLICKLABLE?

Welcome to our interactive document! This Journal is designed to make your navigation experience seamless and convenient. Simply click on bold, underlined words, icons or images to access relevant pages, social media platforms, shops, and websites related to the topics discussed.

Explore our exciting journal filled with valuable information contributed by wellness practitioners, coaches, and businesses. Whether you're seeking advice, inspiration, or resources to enhance your wellness journey, you'll find it all at your fingertips. Enjoy easy access to a wealth of knowledge and resources, and let us guide you on your path to holistic wellness. Happy exploring

Coming Up

X2 WORKSHOPS

X2 RETREATS

Driven by Vision - Workshop Ramsgate & Tweni.

Inner Child Healing - One Day Retreat MANTIS & MOON and Harmony Hall

Free Resource 4 Kids

KIDS PERSONALITY COLOUR TEST

Discover your child's unique personality traits with our quick and insightful kids' personality test Gain valuable insights into their strengths, preferences, and potential challenges, helping you better understand and support their growth and development

Workshops

Get ready to ignite your vision and manifest your dreams at our Driven by Vision Autumn Vision Board Workshop!

At our workshop, you'll find a tea station to keep you refreshed as you delve into your aspirations. Plus, with provided supplies and mindset worksheets, you'll have everything you need to bring your vision to life.

R350 per person (with kids under 16 at half price), you'll have access to a transformative experience where you can tap into your creativity, set meaningful goals, and connect with like-minded individuals.

So come on down, get inspired, make new friends, and boost your creativity as we embark on this journey together. Don't miss out reserve your spot today and let's make magic happen this autumn!

on April 6th.

Bo-Yoga Studio from 9:30am to 12:30pm

Harmony Hall in Tweni from 2pm to 4:30pm

Join us on TIKTOK LIVE and enjoy it in the comfort of your own home.

This Life Alignment Program is designed to inspire individuals to take control of their lives, navigate challenges with resilience, and build a future aligned with their authentic selves Through a combination of self-reflection, goalsetting, and practical tools, participants will experience a holistic transformation that extends to their personal and professional spheres.

Forge beautiful boundaries, create a vision for your future, overcome obstacles, and embrace a growth mindset. This level empowers participants to break free from limitations, fostering resilience and strength in their personal development journey plus 7 more empowering challenges

Flexible Payment Options: Invest in your transformation with ease Enroll for just ZAR2550, payable in 3 convenient installments Installment Amount: ZAR2550 / 3 = ZAR850 per installment. (Click Image)

Are you a passionate, hardworking mom striving to find harmony between your professional ambitions and your cherished family life? The struggle is real, and we understand the challenges you face every day. Balancing a successful career with being a dedicated mom can often leave you feeling overwhelmed, guilty, and unsure of how to find the right path. But fear not! This ultimate guide is here to empower you with practical solutions and heartfelt encouragement to help you discover the perfect balance between your career and family.

Achieve Career and Family Balance R79.00

Becoming Full Spectrum: The Journey of a Modern Man

Welcome aboard! I’m Boitumelo, but you can just call me B. This isn't just my first article; it's an invitation to a journey we're embarking on together towards understanding and embodying what it means to be a FULLSPECTRUM MAN. At the heart of our exploration is the intricate dance between mind, body, and spirit a trio that, when in harmony, forms the essence of our being.

The connection between mind, body, and spirit isn't just a concept; it's the very fabric of our existence. They're like the best team you've ever seen, each player supporting and elevating the others, creating a synergy that’s stronger than any one part alone. This journey isn't about focusing on just one area of life; it's about nurturing all parts to foster a balanced, fulfilling existence. When your mind is clear, your body healthy, and your spirit vibrant, you're living as a FULLSPECTRUM MAN.

This connection matters because it influences every facet of our lives. A troubled mind can strain the spirit and weaken the body, just as physical ailments can cloud the mind and dampen the spirit. Embracing this connection means continuously nourishing every part of yourself, setting the stage for unparalleled growth and happiness.

My own path to holistic health began in a quest to regain my physical health and confidence, particularly in the face of challenges like erectile dysfunction that hit my sense of masculinity hard. This journey led me to "The Tao of Health, Sex and Longevity," a book

Some changes happened naturally, while others required effort to wean off, like moving away from casual sexual encounters and unhealthy food choices. This transformation wasn't merely about physical or sexual health; it was about exponential personal growth that occurs when you nurture all dimensions of your being.

As we delve deeper into the mind, body, and spirit connection in future articles, we'll explore practical tips and deep insights to guide your own transformation. This series is about laying the groundwork for a life lived fully and authentically as a FULLSPECTRUM MAN.

WrittenbyBoitumelo BUHealth

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MAN GROOMING MINI COLLECTION SET - CLEANSE SHAVE HYDRATE

The Eco Man Grooming Mini Collection Set is the perfect starter or travel set for the busy conscious discerning man who's after natural, effective products with very little fuss and loads of skin nutrients for rejuvenation and proactive ageing.

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J . K ’ s S t u c k t o E m p o w e r e d t h r o u g h i n n e r h e a l i n g .

“A truly life transforming journey, with this powerful wellness program ( Inner World Healing) and Loreal as my coach.” The Universe truly blessed me, at a point when I was at my lowest, and felt STUCK and DEPRESSED. I am aware of how our upbringing shapes our identities and defines us. In this this program I connected with my various inner selves, and I recognized how intensely my inner child and inner teenager experiences impacted my life.

I used to binge drink and take prescription drugs. My body was literally not my own and I felt so disconnected from it, as well as my mind. Loreal equipped me with the tools to overcome these negative aspects in my life, as these self- destructing behaviors led to me been dismissed from my last employment She guided and supported me throughout my journey with her and went beyond the allocated times, positively motivating me Loreal availed herself even without a scheduled session. And being the person she is, DEFINITELY BLESSING FOR ME. I can confidently say that her program tremendously positively influenced my now behavior, which is a PLUS.

I specifically have/had a problem with communication, as we all perceive messages differently. I often found myself being misunderstood and this issue tended to come up often in later sessions with Loreal. I’m still trying, but there’s an improvement, I have and still working on it to be in the moment I found the first three or four sessions to be quite intense with homework and the questions which needed answering, and there were loads of them. One worksheet had about thirty or more questions, coupled with other thought and behavior challenging, mental and emotional exercises, which needed implementation and practice. However, I realized the importance of these questions, which assisted me in identifying problem areas and promoting positive actions, as we would discuss these questions and answers in our next scheduled session. I truly REFLECTED on my life experiences and Loreal would positively motivate me, especially when I tended to be negative towards myself.

She took me throughout my inner self stages, which enabled me to recognize my problematic areas. Equipped with the tools supplied by this awesome young lady, I immediately took action to improve my emotional, mental and spiritual states.

J . K ’ s I n n e r H e a l i n g J o u r n e y C o n t .

I am working on achieving my highest level of spirituality, it must reach and will its ultimate fullest potential. I have been experiencing some truly auspicious and magical moments.

I believe it’s because I’m in a better space through my spirituality. This is possible from my learning outcomes through every ready support and genuine care provided by Loreal. She is passionate about empowering others, making her an authentic and genuine person, who radiates love, compassion, caring and sharing.

Not leaving out my leap to self-love, that I’m beginning to believe I’m being vain. Never, no says Loreal as this makes one feel good about oneself. And of course it is I’ve been going out and really trying to look and feel my best. I’m starting to notice, which is a huge plus to my confidence And yes, I am still having alcohol beverages, but with limitations and boundaries and the next day, no hangover

I’ve replaced my anti-depressants with homeopathic and herbal tonics, which has other phenomenal benefits as well.

My energy levels have increased tremendously and I’m constantly busy, constructively

A SUPER HUGE THANK YOU FOR YOUR SUPPORT. I would not have made it thus far I truly feel BLESSED for the opportunity of having met you and your role in my journey. IT’S A TOTAL TURN AROUND You lifted me up at my lowest point.

I am very proud to J.K’s transformation and we thank her for sharing her story and experience with the Inner World Healing Program. Sent in via E-mail.

We plan to meet in Durban on my next visit. The course was conducted online.

INNER WORLD HEALING WITH COACH LOREAL NEL

Join us for a transformative one-day retreat at Harmony Hall on April 20th and 20th May at Mantis & Moon OHM Studio from 8:30 am to 4:00 pm. Delve deep into the journey of inner healing as we work through our inner wounds, release anxiety and depressive states, and reconnect to restore emotional balance and understanding.

Guided Inner Child Healing Sessions: Explore the depths of our inner child, offering healing and compassion to childhood wounds Release triggers that keep you in an emotional cycle Release Anxiety and Depression: Learn practical techniques to manage anxiety and depressive states, empowering yourself to navigate life's challenges with resilience and grace Emotional Fitness exercises to use on the daily.

Reconnect with Your Essence: Rediscover the joy, creativity, and wonder of your inner child as we engage in soul-nourishing activities and exercises.

Pivoting Towards Healing: Gain tools for transforming limiting beliefs and patterns, paving the way for a more fulfilling and authentic life. Our in-depth worksheets will help you navigate your mental and emotional capacity and regain your emotional intelligence.

Savor a delectable 7-course meal crafted with love and mindfulness, nourishing your body as you nourish your soul. Each dish is thoughtfully prepared to tantalize your taste buds and support your well-being.

�� Early Bird Special:R1200 (Available until April 10th)

�� Regular Admission: R1400

SMELL GREAT

EveryTime

Leave them mesmerized by your scent.

Before every meeting or event that I attend, this is my mesmerizing scent recipe

STEP 1. USE BENATURAL ARGON OIL

STEP 2. ADD 2-3 DROPS EUHALYPTUS OR LEMONGRASS OIL

STEP 3. MIX TOGETHER IN HANDS , MIX INTO YOUR HAIR STARTING AT THE ENDS WORKING YOUR WAY UP FROM THE BACK. REPEAT DEPENDING ON LENGTH. STEP 4. ADD 4 DROP OF BLISS TO 10 DROPS CARRIER OIL AND RUB OVER YOUR BODY, ADD A DROP BEHIND YOUR EARS.

MORE OPTIONS

Embracing African Autumn: A Seasonal Guide to Holistic Essential Wellness Living

As the vibrant hues of summer gracefully give way to the warm tapestry of African Autumn, nature beckons us to slow down, turn inward, and align ourselves with the rhythm of the changing seasons. This transitional period offers a unique opportunity for holistic essential wellness living, tapping into the wisdom of nature to nurture our mind, body, and spirit.

1. Harvesting Wellness from Nature's Bounty: Autumn in Africa unveils a rich tapestry of seasonal fruits and vegetables Embrace the abundance of nature by incorporating locally sourced, organic produce into your meals. From the nourishing gems of the earth like sweet potatoes and pumpkins to the antioxidant-rich berries, let your plate be a reflection of the season's harvest.

2. Grounding Practices for Inner Balance: As the temperatures gradually cool, practice grounding exercises to stay connected with the Earth's energy. Take leisurely walks in nature, feel the crunch of fallen leaves beneath your feet, and engage in mindfulness activities like meditation or yoga. Grounding helps maintain inner balance and harmony during this season of change.

May this season be a time of May this season be a time of May this season be a time of rejuvenation, self-discovery, rejuvenation, self-discovery, rejuvenation, self-discovery, and a deeper connection with and a deeper connection with and a deeper connection with the essence of holistic living. the essence of holistic living. the essence of holistic living.

3. Aromatherapy with Indigenous Scents: Bring the essence of African Autumn indoors with the use of indigenous scents. Essential oils such as rooibos, buchu, and African sage not only fill your space with comforting fragrances but also hold therapeutic properties. Create a calming atmosphere by diffusing these oils or incorporating them into your self-care routine.

4. Nourishing the Soul with Herbal Teas: Sip on the warmth of herbal teas infused with indigenous herbs like rooibos, hibiscus, and buchu. These teas not only offer a delightful taste but are also known for their wellness-promoting properties. Enjoy a quiet moment of reflection as you indulge in the soothing embrace of a cup of herbal infusion.

5. Reflect and Set Intentions: African Autumn invites us to reflect on the growth of the past months and set intentions for the season ahead. Create a sacred space for introspection, journaling, or vision boarding. Align your aspirations with the energy of the season, allowing nature to guide you in the direction of personal growth and well-being.

NEW AT BENATURAL What’s ORGANICS

2. Premium Mini's Kit -5mls

Some of Be Natural Organics' most Premium oils, now available in our Mini's pack of 7x 5ml bottles. The same Premium quality of Pure & Undiluted goodness, but in a more affordable size.

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1. Natural - Men's Face Cream - 50ml

This woody cream with sweets notes is packed with Vitamin A & C which assists in brightening the skin, while also preventing ageing. Light in texture this cream can be used daily for optimum benefits without leaving the skin oily or shiny.

R249.00

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COME CLEAN GENTLE CLEANSER (FOR WAVY HAIR)

R1,030 00/R1800/R540

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GROWPRO HEALTHY HAIR TONIC

R160

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100ml/50ml/500ml

SATIN SCRUNCHIES

R50

one piece

DEEP CONDITIONING COMBO

R755/R1,055

250ml/500ml

JUST TO CLARIFY CLARIFYING SHAMPOO

R180/R320/R570

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QUEEN SIZE SATIN PILLOW CASE (DOUBLES)

R360

EXFOLIATING SCALP MASSAGE BRUSH R135