EssentialsMAG May 2023 – South Wrexham Magazine

Welcome...

Cover Image: King Charles III Coronation

June Deadlines:

Editorial - 12th May

Advertising - 19th May

A warm welcome to our new issue for May – a month with not the usual complement of two bank holidays, but three! The third, on Monday 8th, is to celebrate the Coronation of King Charles III and the Queen Consort, Camilla, on Saturday 6th. The only ceremony of its kind remaining in Europe.

The crowning of the British monarch formalises the King’s unique role as the head of both the Church of England and the UK state. And if there’s one thing we can be sure of excelling at in this country, it’s a big royal knees-up!

Plans for the long weekend, rather amusingly code-named ‘Operation Golden Orb’, include a concert and laser light show at Windsor Castle on Sunday 7th, plus the Coronation ‘Big Lunch’ over the whole weekend. The bank holiday itself, has been dubbed the ‘Big Help Out’, which is all about giving a hand to our hardworking charities for the day. You’ll find full details of what’s happening and how to get involved at the official website, coronation.gov.uk

However you spend your three bank holidays, I wish you a wonderful time!

We’ve got the local area covered!

Delivered by hand to 7,600 homes and businessesmore than any other magazine in our area.

Garden Village, Borras, Pandy, Acton, Bangor-on-Dee, Overton, Penley, Hanmer, Marchwiel, Tallarn Green, Cross Lanes, Worthenbury, Pentre Maelor

Also available at 25+ pick-up points across the region.

You can also read our magazines online at: www.essentialsmag.co.uk

EMAIL: vicky@essentialsmag.co.uk

CALL: 01978 855459

www.essentialsmag.co.uk

All the best, Vicky Heathfield

Freedom of the County Borough

Wrexham AFC and its owners, Rob McElhenney and Ryan Reynolds, have officially been granted the ‘Freedom of the County Borough,’ at an event held at the Guildhall on Easter Monday. The honour is in recognition of the club’s long and proud history, and the amazing impact the two owners have had in helping to promote Wrexham across the world.

‘Deadpool’ star, Mr Reynolds, said at the event: "I think back to that first moment. We were on Zoom speaking to the Wrexham Supporters' Trust and I don't think I have ever been as nervy as I was in that exact moment. That was the point we began to understand something truly great could be achieved. I'm so touched I get to be a part of this story," he said. “I know that we are here so that you guys can thank us for some reason, but I feel like it is the other way around. We want to thank you for what you have given us. Words are too clumsy to quantify what it means to me."

The ‘It's Always Sunny in Philadelphia’ actor, Rob McElhenney, said: "I firmly contend that connection of the people of Philadelphia, the people of Wrexham, I think you can find that in the middle of the United States, in the middle of Saskatchewan, in Brazil, in China, I believe we are all the same. Very specifically working class people. If you saw in the show someone who looked like you or sounded like you, it's because they are you."

Inspired by Mick

Laura Evison, owner of Regent House of Flowers in Yorke Street, Wrexham, has organised a raffle to win one of her original paintings. The raffle is a fundraising event to raise much needed funds for two charities close to her heart - National Trust Maintain Brecon Beacons Paths, and Soldiers, Sailors, Airmen and Families Association (SSAFA). Back in February 2021, her partner, Mick, took his own life after suffering from PTSD. Laura told us: “Mick was in the 1st Battalion Light Infantry. As an army Veteran, he was incredibly proud of his time in service for his country, unfortunately, like many others, he suffered from PTSD. This is why I chose to raise money for the SSAFA, for the amazing work they do to support all areas of the armed forces.”

To find out more, and for a chance to win Laura’s original paining of Pen y Fan, please visit: https://justgiving.com/crowdfunding/inspiredbymick

Bangor on Dee Choir

Bangor on Dee Choir is holding a Coffee Morning on Saturday, 3rd June between 10:30am - 12pm, in Bangor-on-Dee Village Hall. There will be a raffle, a stall selling delightful home-made cakes, scones, fruit breads etc. Admission £2, and includes a tea or coffee and your choice from an array of delicious cakes.

Since lockdown, the number of BoD Choir members dropped so they are actively recruiting new members, from young adults to older persons, male and female, who simply enjoy singing. Music reading ability is not required. Huw Jones, Musical Director, extends a warm welcome to all prospective new members and also to someone who would like to come along and consider joining us as an accompanist and be part of Bangor-on-Dee Community Choir. Interested? Contact 01978 780558 for further details.

Rossett Swimming Club

Rossett Swimming Club has moved back to Wrexham and are now based at Clywedog School, Ruthin Road. Spaces are available in classes for non swimmers (Wave 1); basic swimming (Wave 2 - must be able to float); and advanced swimming (Wave 6/7). Lessons are taught in small groups and are held Monday evenings, between 6pm - 8pm. The cost is £45 per child, per term, between Easter and July. All teaching staff are qualified, experienced volunteers, giving their time and experience to allow all children the opportunity to learn to swim. To register, email: rossettswimmingclub@gmail.com

Let’s Grow Together

We are a community interest garden looking for green fingered volunteers to help with our first allotment growing project. Agri-cation CIC is set on our family beef farm and has been awarded grant funding to create a wonderful community garden with a large community area, an allotment, an orchard, a wildlife area, and sensory area. We have a wonderful green house where the veg is growing well, and our next step is to get the community involved to enjoy our community green space.

For more information, please contact Cheryl on 07792 561345 or email: info@agrication.co.uk. More details on our website: www.agrication.co.uk

Menopause and Flower Remedies

By MELANIE BURGESS

The menopause, also known as the ‘change of life’, is a time of great physical and emotional change in a woman’s life. More and more conversations with friends and clients end up focused on the menopause, the vast range of symptoms that we are struggling with, from brain fog, fatigue and mood swings to hot flushes, anxiety and anger, and just how much it affects our daily lives.

Bach Flower remedies are a natural way to help support the emotional challenges of the menopause. With 38 remedies to choose from, there are countless combinations you can have to help alleviate any emotional responses that you may experience.

Which remedies can help?

Walnut – the remedy for change, a must for anyone struggling with menopause. Walnut helps to support change and to move forward into a new phase of life, breaking links to the past.

Holly can help to ease any explosive feelings of anger or frustration, or Beech if you find yourself feeling less tolerant, critical or judgemental. Scleranthus can help with fluctuating moods or if you are finding making decisions more difficult.

Clematis is the remedy for brain fog, for those of us who are living in a bit of a daydream and need some focus.

Clematis is found in Rescue Remedy, which also contains Impatiens if you are feeling more irritable or impatient, and Cherry Plum to help when you feel as though you are losing control and will provide you with calm and logical responses.

Menopause can also cause, or heighten, feelings of anxiety. Mimulus is for anxieties or known fears such as health or money worries, or Aspen is for anxieties with no known cause where you have that anxious knot in your chest but no idea why.

Overwhelming tiredness or fatigue is also a common symptom of menopause. Hornbeam is for that Monday morning feeling when you can’t find the motivation to face the day and will give you vitality and clarity, or Olive is for extreme physical exhaustion where your energy is depleted and you have nothing left in the tank. It will help you to feel revitalised and rejuvenated.

These are just a few of the remedies that can help you through the menopause. Choose the six most prominent emotions and start there, or call me for a chat and I’ll see what will help you on your menopause journey.

For more details, contact Melanie Burgess at Daisy Holistics Tel: 07970 758811

E: daisyholistics@gmail.com

Facebook: @daisyholistics

Warm Up For Gardening

By HELEN CONWAY

“May, more than any other month of the year, wants us to feel most alive.”

– FENNEL HUDSON

May brings longer, warmer days, and it’s often when we really start to think about getting the garden tidied, ready for summer.

Borders, lawns, greenhouses and sheds need clearing and sorting. Fences need to be painted. All in all, it can be quite a lot of work.

And often it involves a lot of bending, twisting, lifting and shifting.

And that’s when I hear clients really appreciate their Pilates.

Every year, clients tell me how, despite spending hours over a weekend, digging, raking and planting, they are able to move without discomfort or stiffness. I never tire of hearing it.

But why is Pilates so helpful?

Pilates will improve the functional activity of bending, squatting and getting up and down from the floor. It builds the strength needed to lift loads safely, and improves balance to make you safer on ladders or steps.

We work on all ranges of movement, and the strength of the deep stabilising muscles to support the back and shoulders. Plus flexibility for easier, less stressful movement. Everything you need to live a physically less stressful life.

May 14th is ‘Garden Day’, a day to celebrate our gardens, whether they are large, small, balconies or an assortment of pots.

Being in a garden lowers your blood pressure, improves your mood and mental wellbeing and helps boost your brain power. So Garden Day aims to celebrate the many benefits that gardens bring to our physical and mental health at the end of Mental Health Awareness Week.

Bodywork-Pilates was established in 2002. They offer the very best in pilates, yoga and holistic fitness, with over 20 classes a week to choose from in and around Wrexham and Chester.

St. Peter's Playscheme

We offer wrap around childcare for all our pupils, including those of nursery age. We are open from 7:45am to 5:30pm during term time. We also offer childcare during the school holidays.

St

For details contact Mrs Sophie Cannon 07958 915685 playscheme381@gmail.com

Under

Acton Park Primary School

To find out more about our school, or to arrange a visit, please contact us on: 01978 318950

Beating Anxiety

By CAT WILLIAMS

Mike came to see me after years of struggling with anxiety. Here’s his story of beating it once and for all:

Anxiety is trying to protect you

We aren’t born with anxiety, so my session with Cat began by discovering where it came from.

The root-cause lay in my childhood when I had often felt ‘different’ and not good enough, so anxiety came in as subconscious “protector part” to warn me and protect me from emotional harm.

After years of anxiety holding me back though, I realised it wasn’t protecting me, it was just keeping me stuck and preventing me from achieving my full potential, so I sought Cat’s help.

Your subconscious mind is like a powerful horse

A horse (which can represent your emotional “animal” mind) is more powerful than a horse rider (which represents your logical “human” mind) so when Cat explained this to me as a metaphor it explained why I was struggling to “logic” away my powerful anxious feelings.

I needed to understand how and why the anxiety thought it was ‘helping’ before I could be free from it.

You can re-release the self-esteem and self-confidence you were born with Cat used gentle hypnosis to take me back to being a young child, before anxiety

kicked in at all. It was amazing to feel my true natural confidence once again.

You have everything you need within you We all have innate personality strengths that give us energy and that cannot be taught (e.g. creativity, empathy, compassion). I know what my unique strengths are now and how to use them, and this has transformed my self-esteem, self-confidence and motivation.

You are the leader of your own mind

If our emotional ‘animal’ brain is “like a horse” then our rational ‘human’ brain is “the horse rider” that gives the orders!

The best way I can describe it is that if you’ve ever seen the same horse respond completely differently when ridden by a new rider, then it was the same for me!

My “inner horse” (subconscious anxiety) has now completely calmed down because I’ve understood and removed the old “programming” and re-installed the natural calm and confidence I was born with!

Nothing holds me back now because I know how to take control of my own mind and direct it to think, feel and behave in the most supportive and encouraging way.

Cat Williams is our mental health contributor Speaker - Psychotherapist and Confidence Expert

www.cat-williams.com

07799641347

Dates for your Diary

1 - 14 MAY

Rossett Scarecrow Festival

Rossett’s 3rd Annual Scarecrow Festival. Come and search for the Scarecrows on the "Coronation Trail".

Free

www.rossettcommunity council.cymru

WED 3, 10, 17, 25, 31 MAY

SUN 7, 14, 21, 28 MAY

Marford Karate Club

Marford Community Centre, Pant Lane, Marford LL12 8SH

Come and learn traditional Shotokan-style Karate. Adults & children welcome.

6.30pm - 8pm (Wed)

10.30am - 12pm (Sun)

£4.00 child/£5.00 adult Tel: 07708 404043 (Jeremy)

4 - 6 MAY

FOCUS Wales 2023

Multi-venue, Wrexham

There's no place like Wrexham during FOCUS Wales. 250+ artists fill a variety of spaces and music venues, using 20 stages, hosting a full schedule of interactive industry sessions, arts events, and film screenings. FOCUS places the music industry spotlight firmly on the talent in Wales. www.focuswales.com

SAT 6 MAY

Coronation Service

The Coronation of His Majesty The King and Her Majesty The Queen Consort will take place in the morning at Westminster Abbey. www.royal.uk

EVERY SUNDAY

Model Railway Rides

Pant-Yr-Ochain, Old Wrexham Road, Gresford LL12 8TY

Come and ride on the Model trains! Wrexham Model Engineers, adjacent to the Pant-Yr-Ochain, is open to visitors every Sunday, weather permitting. Small snack bar available, or bring a picnic.

12pm - 4pm Free (donations welcome)

FRI 12 MAY

Quiz Night

Tallarn Green Village Hall, Tallarn Green, Malpas, Cheshire

SY14 7LJ

Quiz night at Tallarn Green Village Hall. Teams of four. Entrance fee includes refreshments. Call the number below to book your table.

7:30pm

£8.00 adult/£5.00 under 16s

Tel: 07795 529492

SAT 13 MAY

Porthywaen Silver Band

St Mary's Church, High Street, Overton, Wrexham LL13 0DT

An evening of popular music with Porthywaen

Silver Band, in aid of the Friends of St Mary's Church. Pay on the door, or call the number below.

7pm

£10.00 (incl. refreshments)

Tel: 01978 710291

SAT 13 MAY

Singers and Signers

Unite!

Capel Y Groes, 10 Stryt Holt, Wrexham LL12 7AG

Signing Sensations and Cantorion Rhos present an afternoon performance alongside guest harpist Bethan Griffiths.

2:30pm

£5.00 adult/unders 16s free Tel: 07944 143119 (David)

TUE 16 MAY

Friends of Wrexham Museum Meeting

Wrexham Museum, County Buildings, Regent Street, Wrexham

LL11 1RB

Talk by Brian Gresty “Brymbo Fossil Forest”.

7pm

£3.00 visitor/£12.00 annually

Tel: 01978 297460

16 - 20 MAY

Play: The Revlon Girl Grove Park Theatre, Hill Street, Wrexham LL11 1SN

Touching, tender, occasionally raw, this is a play that looks into the human heart of disaster –and celebrates the humanity that survives.

7:30pm

£8.00 adult/£5.00 under 16s

Tel: 01978 351091

www.groveparktheatre.co.uk

WED 17 MAY

Pulford & Poulton Local History Group talk

Pulford Village Hall, off Burganey Court, Pulford, Chester CH4 9ES

AGM, followed by “Discoveries in Old English” by James Harvey.

7:30pm

£3.00 members/£5.00 non www.pplhg.org.uk

SAT 20 MAY

Chester Craft Beer Festival

The Carriage Shed, City Place, City Road, Chester CH1 3DR

Around 100 different beers, street food, music, cocktails and gin bars.

11:30am - 9pm

£12:50

https://bit.ly/41zT2ox

For a comprehensive list of local events, shows, groups and classes please visit: essentialsmag.co.uk/whats-on

SAT 20 MAY

Overton Village Open Handicraft Show

Overton Village Hall, Pen-Y-Llan Street, Overton LL13 0EE

Classes for craft, art, photography, woodcraft, floral art and floristry. Open to public 2pm 50p

www.overtonoracle.com

SUN 21 MAY

Eaton Hall Gardens

Charity Open Day

Eaton Hall, Eccleston, Chester CH4 9ET

Explore the beautiful gardens at Eaton Hall. Tickets are pre-book only.

10:15am - 5pm

£11.98 adult/£3.76 child https://bit.ly/3MQO7vA

SAT 27 MAY

Dee Flows Day

Ty Mawr Country Park, Wrexham LL14 3PE

A community celebration by Welsh Dee Trust.

11am - 3pm

Free (donations welcome) www.welshdeetrust.com

SUN 28 MAY

Bersham Colliery

Open Day

Bersham Colliery, Colliery Road, Rhostyllen LL14 4EG

Bersham Colliery Open Day - bring the family. It is an industrial site, so sensible shoes and clothing are a must. Free parking.

10am - 4pm Free

northwalesminers@gmail.com

SAT 3 JUNE

Coffee Morning

Bangor-on-Dee Village Hall, Bangor-on-Dee, Wrexham LL13

Raffle, and stalls selling homemade cakes.

10:30am - 12pm

£2.00 (includes refreshments) Tel: 01978 780558

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While every effort has been made to ensure all the details are correct at the time of going to print, it is advisable to check details with the venue concerned.

An Introduction to Cognitive Behavioural Therapy

By EMMA GOUGH, Mindkey Therapy

Cognitive behavioural therapy (CBT) works on the premise that our thoughts, feelings, behaviours and physical sensations are all interlinked. Sometimes we develop unhelpful thinking patterns and unhelpful behaviours which lead to unhelpful feelings. We can often get stuck in this vicious cycle.

CBT helps us to identify the sticking points and make changes to the thoughts and behaviours that are unhelpful and problematic.

Have a go at using the template below next time you feel distressed, anxious or low in mood. It can help you to start building an understanding of how YOUR thoughts, feelings and behaviours are linked.

How we think, feel and respond to situations is different for everybody and is influenced by many things, such as our experiences, upbringing and genes. Try to build awareness of your triggers, such as work, relationships or past events. Often, we feel overwhelmed with negative thoughts and worry, reframing can help.

Reframing negative thoughts and worry

The first step is to recognise unhelpful thoughts, then challenge them, and replace them.

It takes practice, but can completely change your perspective and outlook.

Example: You may be given a task to do at work and think to yourself, “I can’t do this, I’m not good enough, I’m a failure.” Take one thought at a time, and instead of accepting it and allowing the thought to influence your feelings and behaviours, try to challenge it.

Ask yourself: “What is the evidence for this thought?”

“What would I say to a friend or loved one having this thought?”

“Are there events in my life that can disconfirm this thought?”

“Am I basing this thought on fact or feeling?”

“How helpful is it thinking this way?”

“What would it mean if you could give up this thought?”

Replace: What would be a more neutral/balanced thought to replace the original thought with? Example: “I’m going to give it a go, I’ll work hard and try my best.”

Remember, challenging thoughts takes practice, some will work more positively than others - that’s OK. Keep trying to break that vicious cycle to regain more control over those unhelpful thoughts.

By Emma Gough from Mindkey Therapy Tel: 07487 373628 emma@mindkeytherapy.co.uk

Protecting The River Dee

By MADDY FOWLER from The Welsh Dee Trust

The Welsh Dee Trust is an environmental charity, based in Llangollen. Our objectives are to protect, conserve, promote and enhance the River Dee, in North Wales and all its indigenous species of fish, animals, birds, and plants. At Welsh Dee we are turning around the fortunes of the River Dee and the wildlife that relies upon it. From the smallest Stonefly, to the mighty Atlantic Salmon, we believe our work can - and will - restore a thriving clean river benefitting both people and wildlife.

It shouldn’t be in the Dee Pollution is one of the major environmental problems facing the River Dee. It has many sources and pathways making it a challenging problem which we are unable to solve alone. So, our community-led approach, ‘It Shouldn’t be in the Dee’, raises awareness of pollution and its damage. We are working with newly engaged communities to find and eliminate the sources of pollution. Through this approach, we believe we can exponentially grow the number of people working towards a clean River Dee.

Our community-led programmes include:

Become a ‘Citizen Scientist’

Our ‘Citizen Science’ initiatives range from pollution monitoring and microplastic sampling to helping us identify invertebrates such as Riverflies. Citizen Scientists monitor tributaries of the Dee by measuring phosphate and recording visual observations of pollution.

The scheme spots pollution events, identifies degrading waterbodies and targets our work. We run training sessions to become involved in these opportunities and support is provided. Please contact us if you’d like to get involved.

Litter picks

We organise group litter picks both on and off the water, around waterways in the River Dee catchment. Please get in touch with us if you know of a litter hotspot that needs tackling or would like support to lead your own litter pick.

Education events

We are passionate about raising awareness of pollution in the River Dee catchment with the public. Please contact us if you would like us to visit your school, community group or event.

Dee Flows Day

We are hosting Dee Flows Daya community celebration to create awareness about the importance of migratory fish and free-flowing rivers.

Tŷ Mawr Country Park

Saturday 27th May 11am – 3pm

For more information please visit: www.welshdeetrust.com

Ear Wax Removal & Hearing Aids

Don’t hide your smile...

FAMILY RUN PRIVATE DENTAL PRACTICE

HOME OR CLINIC VISITS

Are your ears feeling blocked? Do you have hearing loss or tinnitus? Microsuction ear wax removal and invisible hearing aids by qualified audiologist Olivia Austin.

Tel: 01978 799387

E: info@integratehearing.co.uk

Schwarz Opticians, Charles Street, Wrexham LL13 8BT

We o昀er a full range of dental treatments: Tooth Coloured Composite Fillings, Crowns, Bridges, Extractions, Root Canal Therapy, Digital X-Rays, Dentures, Dental Implants, Hygiene and Periodontal Treatment

Meeting the dental needs of our local community

Welcoming new patients Call to make an appointment: 01691 623692

2

info@archealthcaredental.co.uk www.archealthcaredental.co.uk

WATERGATE STREET, ELLESMERE, SY12 0EU

Wrexham Tourism News

By JOE BICKERTON, Tourism Manager, Wrexham County Borough Council

Once again, it’s been a positive few weeks for Wrexham. The good news stories keep coming, thanks to events like the launch of the Wrexham Business and Community Awards alongside the drama of Wrexham AFC’s Easter Monday win over Notts County. The feelgood factor is certainly benefiting local tourism at present and our team at the visitor centre are chatting with UK-based and international visitors on a daily basis, who are either on daytrips or staycations here in the region.

Other things of note this month, include the re-start of the Pontcysyllte Aqueduct cruises – a 45-minute round trip starting at Trevor Basin, taking in the breathtaking views of our UNESCO World Heritage Site across the Dee Valley from 126ft up in the air. An experience not to be missed! For more details, check out: www.anglowelsh.co.uk/little-star

Tŷ Pawb also has a number of events happening over the next month. With our neighbours over in Liverpool hosting Eurovision 2023, on behalf of Ukraine, we’re feeling a lot of spin-off benefits here in Wrexham, with accommodation providers welcoming guests from around Europe.

For those of you without tickets, you can join our watch party being held at Tŷ Pawb on 13th May from 7.00pm. More details at: www.typawb.wales

Finally, we’re about to get started on a new film documentary, thanks to funding from Cadwyn Clwyd. Our series of short films will highlight some of the great independent hospitality businesses who have made the Wrexham area their home, whilst looking to inspire new careers in our tourism sector – one of the fastest developing in Wales.

Over the coming months, and years, we anticipate that tourism will continue to grow significantly across the County, and as a tourism partnership, we’re looking to do all that we can to ensure that we have the right mix of skills to provide a great experience working alongside many existing businesses in the sector, to give quality career opportunities.

Look out for this hitting our @ThisIsWrexham social channels next month!

By Joe Bickerton, Tourism Manager at Wrexham County Borough Council T. 01978 292015 www.thisiswrexham.co.uk

Gardening Tips and Advice May - Summer's on its way

As bulbs fade and herbaceous borders grow in leaps and bounds, it is now clear that summer is approaching. Sowing and planting out bedding can begin, depending on regional weather variations, and you can take softwood cuttings. It's also time to get back into the lawn mowing regime, as the lawn will be loving the warmer temperatures this month brings.

TOP 10 JOBS TO DO IN THE GARDEN THIS MONTH

1. Watch out for late frosts and protect tender plants.

2. Earth up potatoes, and promptly plant any still remaining.

3. Plant out summer bedding at the end of the month (except in cold areas).

4. Water early and late, recycle water when possible.

5. Regularly hoe off weeds.

6. Open greenhouse vents and doors on warm days.

7. Mow lawns weekly.

8. Check for nesting birds before clipping hedges.

9. Lift and divide overcrowded clumps of daffodils and spring-flowering bulbs.

10. Watch out for viburnum beetle and lily beetle grubs.

First Female Partner in its 150 Years

By RACHEL COLES

Rachel Coles ACCA, manager of Haswells Chartered Accountants on the Wrexham Technology Park, has been appointed the first female Partner in the company’s 150-year history. Haswells began life in the late 1800s and has consistently remained within and around Wrexham.

“Throughout our 150 year history, whilst we have kept abreast of advancements and bring a contemporary methodology to our services, there has never been a female Partner. We are proud and delighted that Rachel has broken our glass ceiling and we wish her well in her new role,” commented Tony Thomas FCA, Partner of Haswells. Rachel started her career with Haswells in 2005 as a Trainee Accountant, quickly qualifying as an AAT in 2008 and ATT in 2013, rising to the position of manager in 2019. Rachel continued to work to ACCA, passing her final exams earlier this year.

Rachel commented:

“While the finance industry has moved on apace during the last century, my appointment proves that women can have top roles within firms, even if this has never happened previously. I have worked towards this role for a long time and I am honoured that my Partnership cements my place in Haswells’ history and its future. It means a lot to me that the current partners believe I am the right person to take the firm forwards and clients can be reassured that business will continue as usual.”

Rachel concluded, “Haswells is very important to me as it is all I have ever known and it’s in my blood! I want to be able to give back to the company and plan to invest in trainee accountants as this is where I started nearly 20 years ago.”

Rachel’s partnership will compliment the existing partnership between Tony Thomas FCA and Paul Harris BSc FCA, both of whom have been in their positions since 1978 and 1988 respectively. “Paul and I have lived through a number of changes – both economically and within Haswells – but one thing we have never lost sight of is the service we provide to our clients. By appointing Rachel as an additional Partner, we are future-proofing Haswells for the years to come,” commented Tony.

Paul continued:

“Our promise is to provide businesses and individuals with the highest quality accounting, tax planning and business advisory services by a professional team that clearly enjoys working together. By supporting Rachel’s development throughout her time with us as a Trainee Accountant to Partner, we wish to demonstrate we have full confidence in Rachel and her ability to manage our wide range of clients and the team into the future.”

accountancy contributor is Rachel Coles of Haswells Chartered Accountants Tel: 01978 351 501

r.coles@haswellsllp.com

Tuna, Tomato and Caper Pasta

Give staple tuna pasta a boost, with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal.

INGREDIENTS

2 tbsp olive oil

1 red onion, finely chopped

500g cherry tomatoes, halved

400g dried pasta

1l hot vegetable stock

2 x 110g cans tuna in olive oil, drained

3 tbsp mascarpone

30g parmesan, grated

METHOD

SERVES 4

2 heaped tbsp capers

½ lemon, zested

Small bunch parsley, finely chopped

Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 minutes, or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 minutes, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.

Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 minutes, or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 minutes before serving in deep bowls.

Seasonal Treats in May

Let’s celebrate balmy spring days with four of the best British savoury spring ingredients.

Spring lamb

Succulent spring lamb is a Great British classic. Keep it simple to make the most of its tender, mild flavour and pair with earthy seasonal ingredients like boiled Jersey Royals or roasted aubergines or asparagus. While leg is the default family roast joint, fattier shoulder is often tastier and definitely cheaper. Lamb is traditionally served with mint sauce, but mint or apple jelly makes an interesting alternative. Try searing it in a hot griddle pan for an additional burst of chargrilled flavour.

Radishes

Traditionally, we like our radishes small and peppery in Britain. Use them simply sliced or chopped in salads, or try them cut in half and dipped in a little salt or salted butter, which compliments their nutty taste. You can also eat the leaves, which are slightly pungent, like rocket. Radishes are quick to grow, so if you’d like a home-grown supply, get planting now and you’ll be enjoying your own crop by the time our June issue pops through your letterbox!

Herring

The Atlantic herring, with a beautiful silvery skin and cream-coloured flesh, has been prized right across Europe for centuries, with records of salting recipes (think rollmops) dating back over a thousand years. It’s often sold smoked, as kippers or bloaters. If you’re buying fresh, look out for red rather than brown gills and bright eyes, and eat within 48 hours, as this is a fish that

doesn’t keep well. Herring is excellent fried, grilled or baked. It’s easy to find sustainably fished herring – just look out for the blue MSC (Marine Stewardship Council) logo.

Wild things: fennel

Growing profusely in fields and hedgerows, wild fennel is a common sight in the English countryside, although it’s not actually a native species but was brought here by the Romans as a culinary herb. Not to be confused with poisonous species like hemlock, its delicate green fronds have a distinct fennel smell. Finely chop and use in casseroles, in stock for gravy or fresh as a herbal tea, where it will impart a sweet aniseed flavour. The pretty yellow edible flowers, which appear in July, are wonderful in salads or as a garnish, while the dried, crushed flower heads give chicken, pork or fish an aromatic kick when used as a seasoning. The seeds are even more perfumy and intense – grind them up and add to sweet or savoury homebaked biscuits.

May Shopping List

Asparagus, Aubergine, Cabbages, Carrots, Cauliflower, Cucumber, Horseradish, Jersey Royals, Kale, Leeks, Lettuce, Radishes, Rocket, Shallot, Spinach, Spring Onions, Raspberries, Rhubarb, early season Strawberries, Brown Crab, Herring, Sea Trout, Turbot

We are experienced tradesmen who take pride in our work, and we’re committed to providing total customer satisfaction, every step of the way.

EXTENSIONS

Your Trusted Local Solution

Professional Interior & Exterior Plastering Services

Whether you’re looking for a quick repair for some cracks, or a total redecoration complete with floor screeding, existing render removal and coving, you won’t find better than J P Plastering.

Friends of Wrexham Museum

By SANDRA ALLEN, Acting Chair, Friends of Wrexham Museum

The objectives of Friends of Wrexham Museum are to promote, support and assist in all aspects the work of Wrexham County Borough Council’s Museums and Heritage Services. We are not part of the Council, but are a charitable trusta private body run by its members. The Museum, as I am sure you are aware, will be having a complete 'make over' to accommodate the new National Welsh Football Museum - this is very exciting.

The Friends of Wrexham Museum, over many years, have contributed to various funds to secure items and services to enhance the Museum's collections. Most recently, we paid for book vouchers for children's competitions. We have also helped to contribute towards 'dressing up' clothes for the school children when they visit to study various periods of history.

Become a member

We hold monthly meetings for our members, (except in July and August), when we meet on the third Tuesday in the month. Our membership is around 50 and we always have a good turn-out each month. During our meetings we have a raffle and refreshments after the lecture.

I am Acting-Chair. I am responsible for advertising and for arranging our speakers. I choose a varied collection of people to speak. You will see the selection of these at: www.essentialsmag.co.uk/whats-on

We have a sliding scale for membership which covers young people, pensioners, disabled and to those working. Visitors are also welcome.

For details call: 01978 297 460 or visit the museum: Wrexham County Borough Museum and Archives, County Buildings, Regent Street, Wrexham LL11 1RB

How to Write Your Will

By SIMON DAVIES, LLB (Hons)

A Will is a legal document that outlines how an individual's assets will be distributed after their death. Writing a Will is an essential step in ensuring that your assets are distributed according to your wishes.

Here are some essential steps to follow when writing a Will:

Determine what assets you have and how you want them distributed

Before writing your Will, it's crucial to have a clear understanding of what assets you have and how you want them distributed. Your assets can include property, savings, investments, and personal belongings. Consider who you would like to leave your assets to, and how you would like them to be divided.

Appoint an Executor

An Executor is the person responsible for carrying out your wishes and distributing your assets after you pass away. This person should be someone you trust and who is capable of managing your estate. You might want to consider appointing an alternate Executor in case your first choice is unable or unwilling to fulfill the duties.

Determine guardianship for children

If you have children, it's crucial to determine who will be their guardian if you pass away. This person should be someone you trust to raise your children according to your values and wishes.

Write your Will

When writing your Will, it's essential to be clear and concise in your language. Include all necessary information, such as the names of beneficiaries, the assets being distributed, and any specific instructions. Make sure to sign and date your Will, and have it witnessed by two individuals who are not beneficiaries.

Store your Will in a safe place

After writing your Will, it's crucial to store it in a safe place, such as a fireproof safe or a safety deposit box. Make sure your Executor knows where to find your Will and how to access it.

Update your Will regularly

Your Will should be updated regularly to reflect any changes in your assets or personal circumstances.

In conclusion, writing a Will is a crucial step in ensuring that your assets are distributed according to your wishes and that your loved ones are taken care of after you're gone. By following these essential steps, you can create a legally valid and comprehensive Will that reflects your wishes and offers peace of mind.

Please contact me so I can guide you through the process.

For information on writing a Will, contact Simon Davies at Armour Wills Tel: 07845 019999

E: simon@armourwills.co.uk

www.armourwills.co.uk

Relax and Bubble Away!

By BEN ROBERTS from Fun Tubs

Fun Tubs is a new hot tub hire business, based in Marford, which my wife, Laura and I set up a few months ago.

We felt that hiring a hot tub was a costeffective way for people to experience all the lovely benefits without having to invest in one - plus, they make a fantastic addition to any party or event!

With space for five to seven adults, our hot tubs are a great way to spend quality time with loved ones, a night in with friends, celebrate a special occasion, and simply enjoy each other's company.

Our hot tubs can be set up in almost any location, whether it's in your back garden, on a rooftop terrace, or even indoors. This means that you can enjoy the benefits no matter where you are, making it a great option for those who don't have the space or budget for a permanent installation.

Plus, we all know hot tubs are a great way to unwind and relax. After a long day, there's nothing better than sinking into warm, bubbly water and letting the stress and tension melt away. Hot tubs are known for their therapeutic benefits too, with the warm water and massaging jets helping to soothe sore muscles and promote relaxation. Spending time in a hot tub can be a great way to unwind and disconnect from the stresses of daily life, and it can leave you (and your guests) feeling rejuvenated and refreshed.

Delivery and assembly are all part of our service - so you don’t need to do a thing! Every hot tub is installed with a gazebo, and to add some extra sparkle, we supply festoon lighting too.

Hiring a hot tub can be a great way to add some luxury and indulgence to your life. With its warm water, soothing bubbles, and massaging jets, our hot tubs can make you feel like royalty! Whether you're celebrating a special occasion or simply treating yourself to a little bit of pampering.

So, if you're looking for a fun and unique way to enhance your next event or party, remember Fun Tubs, and give us a call!

Tel: 07850 096282.

EssentialsMAG readers enjoy a free bottle of Prosecco with every booking - when they show this article.

By Ben and Laura Roberts from Fun Tubs

Tel: 07850 096282

Facebook:

@Fun Tubs - Hot Tub Hire

Seeing The Light

By EssentialsMAG environment contributor ROB RENOUF

What do you associate with the word ‘pollution’? I’d anticipate answers like oil, plastic, air, river and bathing water. ‘Light’ would probably be a less common response, yet light pollution is a real environmental problem.

What is light pollution?

Light pollution is the disruption of natural patterns of light and dark by artificial lights. One aspect we may be aware of is how it impedes our view of the night sky. Whilst we might feel spiritually impoverished by this, it isn’t an existential threat like climate change. However, light pollution is also having serious negative impacts on wildlife and ecosystems, such as:

• Migratory birds are dying as a result of becoming lost and confused

• Huge numbers of insects are killed after being drawn towards lights - this impacts on many other species they provide food for

• Loss of pollinators and nocturnal pollinators becoming less active means that even plants are being affected (so our food supply is threatened as well)

• Animals reliant on darkness for protection from predators are endangered

• Populations of amphibians that normally breed in darkness are being reduced

• Blue light disrupts circadian rhythms by suppressing the production of melatonin, negatively affecting both animals and humans.

How can we help?

• Turn off lights when not needed - many of us already do this to save energy and money, but this is another good reason

• Close curtains and blinds to limit light escaping - this can also reduce heating costs

• Target light where it’s needed - directing lights downward and using shades can minimise the amount of overspill

• External lights - those with sensors are better than lighting that’s on continuously.

There are clearly legitimate reasons for lighting such as safety, so I’m not trying to make a case for getting rid of all lighting - simply for making informed decisions around potential negative impacts, trying to minimise these and ensure we only use lighting when and where it’s really necessary.

Whenever our actions disrupt the natural world, the consequences can be more serious and far reaching than we realise. Darkness plays a vital role and the impact of light pollution shouldn’t be underestimated, particularly alongside all the other ways we’re harming nature. The good news is that tackling light pollution possibly offers the ultimate ‘quick win’, given that the solution can be as simple as flicking a switch.

EssentialsMAG

contributor is Rob Renouf

robsrenouf@gmail.com

Sarah Atherton MP

Member of Parliament for Wrexham

In October, the Boundary Commission for Wales released their revised proposals for new Westminster constituency boundaries. This is done periodically to better reflect population changes in towns, cities and villages across the country. As a result, the Wrexham constituency is set to expand! At the next General Election, the Wrexham constituency will take in part of Clwyd South. To ensure I keep all current and future constituents up to date on my activity in Wrexham and Parliament, I am now including my monthly article in both copies of the EssentialsMAG, covering these areas.

Last month, it was a pleasure to visit the DeafBlind support group. It was particularly insightful to hear about the challenges those who are deaf and blind face in Wrexham, including dangerous pedestrian crossings and inconsiderate parking on pavements. As a result of my visit, I will be writing to Wrexham Council's Disability Champion to see what more can be done to improve support for deaf and blind residents across Wrexham.

In the Spring Budget, the Chancellor announced major childcare reforms for families in England, including 30 hours of free childcare for children over nine months. This will have huge benefits for parents looking to return to work after the birth of a new child. Childcare policy is currently devolved in Wales, meaning that the Welsh Labour Government in Cardiff Bay must now decide whether to introduce the same support for families in Wales. Despite being allocated £180m in the Spring Budget, Welsh Labour Ministers have so far refused to extend free childcare in Wales.

Hardworking families in Wrexham deserve the same access to childcare support as those in England. As such, I have written to the Welsh Government outlining my concerns and will be raising this issue in the House of Commons.

Having visited Spire Yale Hospital last year, I was delighted to return last week to see their newly opened Outpatient and Diagnostic Centre. This is a multi-millionpound investment for Wrexham and allows treatment of up to 20% more patients per year, and has grown their workforce by 30. This centre also houses state-of-the-art MRI, X-ray and ultrasound facilities, all improving patient care and outcomes. With payment plans available, this private service is far more accessible. Whilst private healthcare is not an option for everyone, I continue to hear that constituents are having to go private after spending many years on NHS waiting lists under the Welsh Labour Government.

If you are a current Wrexham constituent and need my assistance, please do not hesitate to contact me and my team by email on:

sarah.atherton.mp@parliament.uk

Does Your Child Have Forgotten Savings?

By PAULA HURFORD, Wealth Management Consultant

We’ve found all the Easter eggs for this year, but there may still be something left for us to hunt for. For those of you with children, grandchildren, or nieces and nephews, here is something that could affect them.

Child Trust Funds

In October 2022, HMRC issued a press release* stating that thousands of teenagers could be missing out on unclaimed amounts in their Child Trust Fund (CTF) account. A CTF is a long-term savings account which was set up for every child born between 1 September 2002 and 2 January 2011. To encourage saving, the Government provided an initial deposit of at least £250.

The CTF account matures when the child turns 18 years old with the first accounts maturing in September 2020 and the last in September 2029. On maturity, the account can either be cashed in or transferred into an adult ISA. Those who are aged 18 or over and have yet to access their CTF account, could have savings waiting for them worth an average of £2,100.*

Help when needed

Many eligible teenagers who have yet to claim their CTF savings might be starting university, apprenticeships, or their first job. The lump-sum amount could offer a financial boost at a time when they need it most, which is especially helpful to parents in a cost-of-living crisis!

If the child or their parent/guardian know who their CTF provider is, they can contact them directly, or alternatively, they can use HMRC’s online form to locate their CTF account using the link: www.gov.uk/childtrust-funds/find-a-child-trust-fund

ISAs

In January 2011, the CTF was replaced with Junior Individual Savings Accounts (ISA). There are different types of Junior ISAs, including cash and Investment based ones. Once a minor becomes an adult, they can invest in regular ISAs. Always seek advice if you are thinking of investing on behalf of a child.

If you would like help to understand the savings options available for your child or grandchild, or if you would like to look more specifically at the options for your child’s maturing CTF, please do not hesitate to contact me.

The value of an investment with St. James’s Place will be directly linked to the performance of the funds selected and may fall as well as rise. You may get back less than the amount invested.

A favourable tax treatment given to a JISA may not be maintained in the future, as they are subject to changes in legislation.

* HMRC 05/10/22: Teenagers could be missing out on a stash of cash

By Paula Hurford of Hadlow Edwards Wealth Management Limited hadlow.edwards@sjpp.co.uk

01978 311 611

Griffiths MS

Member of the Senedd for Wrexham

The Hightown Barracks has a proud association with Wrexham dating back to the 19th century. Local residents will be aware of an impressive new landmark that honours the Royal Welch Fusiliers and the unit’s long-standing bond with our city. A bronze statue of a Royal Welch Fusiliers Regimental Goat and Goat Major, as well as a memorial garden, was officially unveiled outside the Barracks in March.

The life-size statue was sculpted by Llandudno-based sculptor, Nick Elphick, and I was pleased to attend the public ceremony and grand unveiling.

Work on this project commenced in 2017, so all involved deserve great credit and can be proud the dream has finally come to fruition. Particular praise must go to Cllr Graham Rogers and Offa Community Council who played an integral part in the project and fundraising efforts.

The sculpture and memorial garden is a lasting and fitting tribute to our city’s proud military history.

Well done to Gresford Community Council and all those involved in the campaign that successfully applied for funding to help restore Gresford Lake. The partnership secured over £48,000 from the Welsh Government’s Landfill Disposals Tax Communities Scheme, which will help restore the biodiversity of the lake.

Gresford Lake is an important part of the community and this project will help

regenerate an open space, and certainly make a positive difference to the local area. I know a lot of work went into the bid and I am pleased this significant Welsh Government funding has been secured. I was pleased to write a letter of support for the application and I hope to visit Gresford Lake in the near future to find out how the project is progressing.

It was good to take part in Caniad’s Big Chat. The Yellow & Blue Hub, which recently moved from Henblas Street to a unit on Eagles Meadow, hosted the latest roundtable discussion, which takes place on the last Friday of every month. The get together is open to anyone involved in substance misuse or mental health services, whether they’re a service user, a carer or staff member. Bringing the relevant people and organisations together regularly is encouraging collaborative working and ensuring the voices of those with lived experiences are heard.

As always, if you’re a constituent in Wrexham and there is an issue I could help you with, please do not hesitate to contact me.

Lesley

Talwyd costau’r cyhoeddiad hwn gan Gomisiwn y Senedd, o gronfeydd cyhoeddus / The costs of this publication have been met by the Senedd Commission from public funds.

Legal Advice

By EssentialsMAG legal advice contributor CAROL McGUIRE

Patience

I’m pleased to be back doing my Family Law page in EssentialsMAG again, after changing firms to Cyril Jones & Co in Wrexham.

I would like to use this article to talk about ‘Delay’, as solicitors are always blamed for the same. Today, I hope to convince you that it isn’t always our fault!

During the period of lockdown, people used the internet more and bought things with a touch of a button, and such arrived the next day. Unfortunately, after the pandemic, people tended to think that professions like ours and others could operate in the same way. Regrettably, this isn’t possible.

To begin with, whilst ‘divorce’ has gone online, which in theory, was meant to be quicker, in reality it isn’t always the case.

I do not wish to criticise Court staff, only empathise with them, but the truth is that Government cutbacks have resulted in certain Courts having such a heavy amount of paperwork and not enough staff to deal with it, that they are openly saying that they can’t cope.

As a result, files are being sent to Courts in different parts of the country. Paperwork relating to the divorce itself may be in one Court but issues as to children or finance may be in an entirely different Court.

Whilst we receive emails from the Courts, if we write back querying the same, we could be waiting up to four weeks for an answer, which is what my secretary was told yesterday.

If we telephone the Court, we are waiting up to 40 minutes before we can speak to someone. So you will see that these issues are beyond our control. Yet, when we explain this to people, they don’t always believe us. It’s frustrating for all concerned.

So please be patient with us!

Useful Numbers

Puzzle Page... Just For Fun

Crossword

ACROSS

1 Emotional shock (6)

7 Obstruction (8)

8 Floor mat (3)

9 Rubbish (6)

10 Run at a moderate pace (4)

11 Challenges (5)

13 Ways of doing things (7)

15 Small piece of fried bread (7)

17 Lion who rules over Narnia (5)

21 Volcano in Sicily (4)

22 Church official (6)

23 Bath vessel (3)

24 Loss of importance or status (8)

25 Ship's kitchen (6)

DOWN

1 Murky (6)

2 Person who fishes (6)

3 Assists in a crime (5)

4 Contest (7)

5 Draws quickly (8)

6 Ancient (3-3)

12 Taught (8)

14 Random criticism (7)

16 Sat an exam again (6)

18 Horizontal supporting beam (6)

19 Agilely (6)

20 Chopping (5)

If you want to find out the answers they will be published in next month’s edition.

Here are the answers from April:

Classic Sudoku