Welcome...
August has a unique kind of magic, don’t you think?
It’s the time of year when we try, if only for a little while, to slow down. Life doesn’t always allow it, but there’s something about these long, warm days that gently encourages us to take things at a more relaxed pace.
Whether you’re enjoying a staycation, planning days out, or simply making the most of sunny afternoons in the garden, this month offers a chance to catch your breath. And with the final Bank Holiday before Christmas on the horizon, at the end of the month, it’s the perfect excuse to pause and soak up the summer.
We’ve also been eating better lately, thanks to Adam Gaunt-Evans’ delicious recipe series (page 32), which continues to inspire us with fresh, flavourful ideas that are just right for this time of year.
And if you’ve got little ones to entertain, don’t miss the kids’ colouring page (page 56). It’s a simple way to keep them happily occupied while you enjoy a few peaceful minutes.
Wishing you a restful August!
All the best, Vicky Heathfield Welcome to our August issue!
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Two editions of EssentialsMAG are published each month - North and South Wrexham. Total circulation 15,500 copies
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Local News
Winter Fuel Payment Scam Text Messages
HMRC has issued a warning about fraudulent text messages claiming to offer Winter Fuel Payments. The tax authority has confirmed it will NEVER contact people by text to request personal information, or to ask them to claim these payments.
Most people who are eligible will receive the Winter Fuel Payment automatically. If you were born before 22 September 1959, you could get between £100 and £300 to help with your heating bills for winter 2025 to 2026.
If you’re eligible, you’ll receive a letter in October or November confirming how much you’ll get, with most payments being made in November or December 2025. You also have the option to opt out of receiving the Winter Fuel Payment if you do not wish to receive it.
More details about Winter Fuel Payment can be found at: www.gov.uk/winter-fuel-payment
Free Wildflower Seeds
Wrexham Council has begun handing out 6,000 free wildflower seed packets across the borough, funded by the Welsh Government’s Local Places for Nature grant. Half of these packets (3,000) are dedicated to supporting the Wrexham Pollinator Trail, with seeds distributed through local businesses to encourage pollinator-friendly planting.
An additional 1,000 packets are being given to the library service as part of its summer reading challenge, while the remaining seeds are available to residents via direct request to the council. Drop-in locations and updates are frequently shared on the Wrexham Community Facebook group. Interested residents can find the latest pickup spots there or by emailing LocalPlacesForNature@Wrexham.gov.uk
Share Your News!
Deadline for September issue is 8th August 2025. Email your local story to: vicky@essentialsmag.co.uk
Marchwiel Church
Victory in Japan Day80th Anniversary Service
Sunday 17th August at 9:30am for a special service to commemorate the 80th anniversary of Victory in Japan (VJ) Day. Everyone is warmly invited to attend.
Get ready for the 53rd Overton Village Flower & Produce Show! 80 classes covering everything from fruit, veg, flowers and floral art to baking, preserves, and photography.
6th September 2025
Overton Village Hall
50 Years of Community Service
Bangor-on-Dee Village Hall, a registered charity owned by village residents, is celebrating over 50 years as a valued community space. The hall hosts a wide range of activities including Yoga, Pilates, Zumba Gold, Craft & Chat, art groups, social meet-ups, coffee mornings, parties, and more. It also provides a warm space in winter and welcomes both locals and visitors.
This success is thanks to a small team of dedicated volunteers, trustees, and group leaders who keep the hall running and well-maintained. As they look to the future, the committee is inviting new volunteers to help continue their work and support the hall’s long-term future.
If you’d like to get involved, visit www.bangorondeevillagehall.co.uk or email Andy Powick at a.powick257@btinternet.com. You’re also invited to attend the 2025 AGM on Tuesday 2nd September at 7.30pm at the hall.
Hand-Painted Eyewear a collaboration collection of Prue Leith and Ronit Furst Exclusively at Gresford Eyecare!
Can You Find The EssentialsMAG Mice?
Hidden throughout this magazine are five mice, just like the one here (but smaller), waiting for you to find them!
WIN £25
Find the five hidden mice for a chance to win £25! (PLUS this cute felt mouse toy)
HOW TO ENTER:
1. Read this magazine cover-to-cover and find the five hidden mice.
2. Visit: www.essentialsmag.co.uk/mice and complete the competition form with your answers.
3. Closing date: Tuesday 26 August at 12pm The first correct entry drawn at random will win. The usual EssentialsMAG competition terms and conditions apply.
Stronger Than You Think!
By KERRY EVANS, Disability Liaison Officer at Wrexham AFC
I’ve been thinking about writing a book for quite some time. My late Nan used to say that if I ever wrote one, no one would believe it was true, as so much has happened in my life.
I wanted to start at the beginning, because there’s definitely a lot to tell – from being born with a mild disability and experiencing a very challenging childhood, including being bullied at school, to starting a family, getting married, and then facing an awful setback at the age of 30.
But from there, it became a story of turning things around, going on to succeed and even working for Hollywood stars!
I really want ‘Stronger Than You Think’ to be inspiring, to show that if I can achieve what I have, then anything is possible. I believe everyone is good at something – they just need to ‘find their thing’.
More than a job
I’ve worked at Wrexham AFC for the past nine seasons as the club’s Disability Liaison Officer. Before the arrival of our Hollywood owners, I was a full-time volunteer under fan ownership. For the past three and a half years, I’ve been a full-time member of staff, working for Rob McElhenney and Ryan Reynolds.
I truly feel it’s an honour to fulfil my role at Wrexham AFC. In fact, I’d go as far
as saying it’s a vocation, not just a job. I feel I have a story to tell – one that could really inspire people.
I played a significant role in the first series of ‘Welcome to Wrexham’, where I featured heavily – and I’m now known worldwide as a result!
Then, at the first promotion party after we won the National League, I chatted to Rob McElhenney and told him that all I want to do in my role is inspire people. His reply was something I’ll never forget: that I already inspire hundreds of people – including him.
From dream to reality
So, the book is now a reality. Seeing the front cover made it all feel very real. The title came about because I’ve overcome so much in my life to get to where I am today.
It’s been a long and often difficult journey, but my hope is that it leaves people with the belief that they too can achieve – no matter what challenges they face.
Stronger Than You Think is available to purchase from 12th August on Amazon and Waterstones, and is available to pre-order.
By Kerry Evans, Disability Liaison Officer at Wrexham AFC
kerry.evans@wrexhamafc.co.uk www.wrexhamafc.co.uk
At Reflections we specialise in the bespoke design, manufacture and fitting of high quality bedroom, kitchen, offices and bathroom furniture.
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To find out more about our school, or to arrange a visit, please contact us.
mailbox@actonpark-pri.wrexham.sch.uk Box Lane, Wrexham LL12 8BT
Dates for your Diary
EVERY DAY IN AUGUST
Summer of Play at Chirk Castle
Chirk Castle, Chirk, Wrexham LL14 5AF
Discover four naturethemed zones in the Field of Play, each packed with interactive activities designed to spark imagination and encourage active play.
10am - 5pm
Free (admission prices apply) www.nationaltrust.org.uk
EVERY DAY IN AUGUST
Summer of Play at Erddig Hall and Garden
National Trust Erddig, Wrexham LL13 0YT
Dress up and head to the miniature theatre to put on a performance or enjoy a selection of traditional garden games
10am - 5pm
Free (admission prices apply) www.nationaltrust.org.uk
SAT 2 AUGUST
Rum & Reggae Chester
Alexander's Live, Rufus Court, Chester CH1 2JW
A celebration of music, rum, and good times! Iconic tributes from Bob Marley to UB40 - the ultimate reggae vibe in Chester.
11am - 10pm
£25.00
https://bit.ly/44Ej7WQ
2 -9 AUGUST
Wrecsam National Eisteddfod 2025
Is-y-Coed, Wrexham LL13 9RF
The National Eisteddfod is the largest cultural festival in Europe, held in a different part of Wales every year. From music to literature, art gallery to competitions. Buy tickets from daily to weekly.
https://eisteddfod.cymru
2 - 17 AUGUST
Gresford & Marford
Scarecrow Trail 2025
Gresford & Marford
Follow the Scarecrow Trail around the villages. Maps available from Marford Co-op, Gresford Library, Gresford Spar and Gresford Convenience Store for £1.00
All day
£1.00 (map)
EVERY SUNDAY & WEDNESDAY
Marford Karate Club
Marford Community Centre, Pant Lane, Marford LL12 8SH
Traditional Shotokan-style karate. Adults and children welcome. First two lessons are free.
6.30pm - 8pm (Wednesday)
10.30am - 12pm (Sunday)
£5.00 (adult/£4.00 (child) Tel: 07708 404043 (Jerry)
MON 4 AUGUST
August Sound Bath
The Pilates Centre
Wrexham, Bryn Estyn Road LL13 9TY
Another gorgeous evening of sound restoration. Bring your own mat, cushion and blanket to get cosy.
8pm
£14.00
Tel: 07939 592137
5, 6, 7, 12, 13, 14 AUGUST
Olympus Gymnastics Club Summer Camp
Olympus Gymnastics Club Ltd, Unit 5, 6 Miners Rd, Llay, Wrexham LL12 0PJ
Gymnastics filled fun and games with highly qualified coaches in a fully kitted out gymnastics facility. All abilities welcome. Children aged five and upwards. 10am - 12pm/1pm - 3pm
£15.00 (am/pm)/£25 (all day) olympusmembers@outlook.com
SAT 9 AUGUST
Maes y Pant Volunteer Day
Maes y Pant, Pant Lane, Gresford LL12 8HB
Work is suitable for all ages and abilities, and no-one is ever asked to do work that they feel they can't manage. Under 18 with an adult. 10am - 1pm
For a comprehensive list of local events, scan the QR code:
9 - 10 AUGUST
Llangollen Faery Festival
Llangollen Pavilion, Abbey Road, Llangollen LL20 8SW
This is your chance to escape to a realm of pure fantasy!
10am - 5:30pm
£9.38 (adult)/£5.04 (under 12) https://bit.ly/3I8NI7o
SAT 9 AUGUST
Coffee Morning
St Martin of Tours Llay, Market Square, Fifth Ave, Llay, Wrexham LL12 0SA
Come and enjoy coffee, cake and a natter.
10:30am - 12pm
£5.00 suestmartins@yahoo.com
16 - 17 AUGUST
Oswestry Balloon Carnival
Cae Glas Park, Welsh Walls, Oswestry SY11 1AP
A thrilling weekend with around 20 fabulous hot air balloons looking to take to the skies!
10am - 7:30pm Free (donations welcome)
SAT 16 AUGUST
Book Sale & Coffee Morning
Christ Church, Station Road, Rossett LL12 0GD
Hundreds of books available both fiction and non fiction. Paperbacks and hardbacks. Coffee and cake too!
10am - 1pm
Free
Tel: 07528 259087 (Richard)
22 - 24 AUGUST
WREXFEST 2025
Wrexham Town Centre, Wrexham LL13 8AZ
A vibrant mix of music, arts and community celebration to the August Bank Holiday weekend in Wrexham.
Wrexfest transforms the city centre into a lively cultural hub, with events, workshops and performances that invite everyone to get involved. www.wrexfest.com
SAT 23 AUGUST
BRHS 75th Annual Flower Show
Darland High School, Chester Road, Rossett, Wrexham LL12 0DL
From Chrysanthemums to Victoria sponge, the BRHS Annual Show has something for everyone. 1pm - 5pm www.brhs.org.uk/show
While every effort has been made to ensure all the details are correct at the time of going to print, it is advisable to check details with the venue concerned.
23 - 31 AUGUST
Art Exhibition
St Dunawd's Church, Bangor-on-Dee, Wrexham LL13 0BU
Wrexham Art Group together with Malpas Fabric Arts Group are hosting an Art Exhibition. The exhibition will feature work by local artists and crafts people, much of which will be for sale. All welcome.
10am - 4pm
Free
SUN 24 AUGUST
Eaton Hall Gardens
Charity Open Day
Eaton Hall, Eccleston, Chester CH4 9ET
Explore the beautiful gardens at Eaton Hall. Tickets are pre-book only. No tickets are available at the gates on the day. 10:15am - 5pm
£15.00 (adult)/£5.00 (child) https://tinyurl.com/cjvh5ufb
SUN 31 AUGUST
Tea @ Three!
Church House, The Green,Gresford LL12 8RG
An afternoon tea of sandwiches, cakes, scones and unlimited tea/coffee whilst listening to live music. 3pm - 5pm
£10.00 (booking essential!) Tel: 01978 852064 (Lesley)
Stay Safe at University
By RIK’S PAT TESTING
Portable Appliance Testing, more commonly known as PAT Testing, is a simple but essential process designed to check that electrical appliances are safe to use. It involves a visual inspection and a series of electrical tests carried out using specialist equipment. While there’s no legal requirement for PAT testing in private homes, it’s a critical part of health and safety in workplaces, rented properties, and some university accommodation.
PAT testing must be carried out by a qualified person who understands electrical systems and knows how to use the specialist testing equipment safely and correctly. This includes identifying faults, checking for damage, ensuring appliances meet safety standards, and keeping accurate records of test results.
Faulty appliances can be a serious electrocution or fire risk, and even small items like phone chargers or desk lamps can cause major damage if something goes wrong. PAT testing helps to catch potential problems early, such as exposed wires, damaged plugs, or faulty internal connections – offering peace of mind.
Off to uni? Stay safe and compliant
If you’re a student heading off to university, it’s important to know that many UK Halls of Residence now insist that personal electrical items brought on site have a valid PAT test certificate. It might seem like just another box to tick, but it’s really about protecting everyone in shared accommodation from potential electrical hazards.
So, what kind of items need testing?
If you're taking any of the following to uni, they may need a check-up before you go:
• Phone and laptop chargers
• Computers, monitors, and printers
• TVs and games consoles
• Kettles and hairdryers
• Desk fans and lights
• Extension leads and power strips.
The good news is that getting these items tested is quick, easy, and affordable, especially with Rik’s PAT Testing, which offers a special student rate of just £20 for a local home visit. This includes testing for up to 10 items, with any additional items tested for just 50p each. You’ll get a certificate of compliance for each item, helping you stay on the right side of university rules - and more importantly, stay safe.
Whether you’re preparing your student digs or want to make sure your appliances at home are up to scratch, PAT testing is a small step that could prevent a big problem.
For more information, or to book your PAT test, contact Rik’s PAT Testing today on: 07749 045655, or email Rik at: riks.pat.testing@gmail.com
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ROSE FOOT CLINIC
Home Visits Available Rose Mathew
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Our Services
• Toe Nail Cutting
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Women’s Health, Mummy & Menopause MOT Pain, Arthritis & Injury | Dizziness | Sports Injuries
The Physio & Therapy Clinic is an established and independent clinic with a team of highly specialised and experienced physiotherapists and hand therapists.
We treat a broad range of conditions - sports injuries, dizziness, women’s health and general musculoskeletal physiotherapy - using a variety of treatment techniques.
The Physio & Therapy Clinic, Gwenfro, Unit 10, Wrexham Technology Park, Wrexham LL13 7YP Tel: 01978 312 407 / Email: info@thephysioclinic.org.uk
www.thephysioclinic.org.uk
From Ancient Roots to a Vibrant Future
By STORI BRYMBO
Discover over 300 million years of history and innovation
Stori Brymbo is a heritage restoration and community hub project located in Brymbo. We are dedicated to preserving and sharing the story of Brymbo’s industry, landscape, and people through time. Our unique attraction is on a mission to save, celebrate, and sustainably showcase the remarkable natural, industrial, and social heritage of Brymbo and its neighbouring communities.
Opening fully in 2026, Stori Brymbo is set to become a ‘must-visit’ destination in North Wales. Hidden beneath Brymbo for millions of years, the Fossil Forest is one of the most significant geological discoveries in the UK. Our newly launched excavation offers a rare opportunity to witness one of the world’s most fascinating fossil sites up close.
Every Sunday, join one of our two Sneaky Peek Guided Tours, where you’ll hear directly from our palaeontologists about the incredible discoveries made so far - and the exciting work still to come at this one-of-akind site. All for just £10, including coffee and cake! Children under 16 go free when accompanied by an adult.
Explore Lodge Valley Park - a living landscape for all Just across from the Fossil Forest, Lodge Valley Park invites you to experience another side of Brymbo’s remarkable story. This stunning green space blends ecological richness with a powerful industrial legacy,
offering visitors a chance to connect with nature while learning about the land’s transformation over time. Once shaped by coal mining and ironworks, the valley has been reimagined as a place for wildlife, wellbeing, and community engagement.
Throughout the summer, Lodge Valley Park comes alive with a range of family-friendly and conservation-focused events. From our children’s Community Play Sessions to the immersive Summer Woodland Management Course, there are plenty of opportunities to learn, explore, and contribute to the care of this important landscape.
Choose between one of two Woodland Management courses developing hands-on woodland management skills that support British biodiversity and contribute to a sustainable future for all.
• 9th August: Woodland Management including Whittling & Woodcraft - £50 p/p
• 17th August: Woodland Management, plus Bird & Bat Boxes - £50 p/p
Simply search Stori Brymbo on Eventbrite to book your slot on any of the full range activities available.
To find out more about what’s on, volunteering, community groups, and Fossil Forest Experiences at Stori Brymbo, visit: www.storibrymbo.co.uk
Wrexham Tourism News
By JOE BICKERTON, Tourism Manager, Wrexham County Borough Council
As we head into school holiday season, it’s at this time of the year when Wrexham’s hospitality businesses are at their busiest. At the time of going to print, Wrexham will be welcoming thousands of visitors to the National Eisteddfod, many of whom we hope will take in the wider County as part of their stay, or return in the future.
Summer of Play
This summer, we also have Chirk Castle providing another Summer of Play, where the castle grounds become a straw fortress, perfect for families looking for a great day out! Alongside this, there are many other great ideas to keep youngsters entertained over the holidays, with Xplore! Science Centre in town, our country parks at Ty Mawr and Alyn Waters or why not take a boat ride across the 126ft Pontcysyllte Aqueduct?
Tourism promises to continue building here for the second half of the year too. We’ve just completed three days at the UK Media Getaway conference in Chester, where we welcomed over 80 travel writers - many with a strong interest in Wrexham’s offer and who will return this Autumn as the This is
Wrexham Tourism Partnership host a series of trips designed to highlight just how special this area is.
In addition, we’ve also been working with Upper Hutt Council in New Zealand, a very similar sized town to Wrexham, as they hosted Wrexham AFC as part of the ‘Down Under’ tour a few weeks ago. And our partners at Visit Wales will be bringing some competitions winners over from New Zealand for some Welsh hospitality before Christmas!
Wrexham Tourism Ambassadors Finally, I just wanted to thank all of you who have become Wrexham Tourism Ambassadors over the last six months. We now have over 400 ambassadorsall of whom have taken a short online course to achieve this recognition.
The course is still free to individuals and workplaces who wish to become ambassadors, just register via: www.ambassador.wales/ambassadorcourses/wrexham-ambassador-course/
By Joe Bickerton, Tourism Manager at Wrexham County Borough Council
T. 01978 292015 www.thisiswrexham.co.uk
SUMMER MUSIC FESTIVAL
Salty Hog
Saturday 5th August
From 5pm, Holly Bush
Sons of Saints
Saturday 9th August
From 5pm, Holly Bush
FooBoo
Saturday 16th August
From 5pm, Holly Bush
Wild Candy
Saturday 23rd August
From 5pm, Holly Bush
Your venues for live entertainment with a wide selection of well-priced beers & wines.
Country
Evening
Friday 29th August
From 5pm, Ebenezer
The TTB Band
Saturday 30th August
From 5pm, Holly Bush
Purple Zone
Sunday 31st August
From 3pm, Cefn Square
Regular Events:
• Jazz & Blues every second Wednesday in the month, at the Holly Bush
• Karaoke every Friday night in the Holly Bush, 8pm onwards • Steve Daniels Disco every Sunday 8pm onwards
Gardening Tips and Advice
August - Sultry Late Summer
August is usually one of the hottest months of the year - making watering essential. Try to use grey water wherever possible, especially as water butts may be running low if it has been a dry summer. August is traditionally holiday-time, so you might need to enlist the help of friends and family to look after the garden while you are away. When you are at home, take the time to prune Wisteria and summer-flowering shrubs such as Lavender, once they've finished flowering.
TOP 10 JOBS TO DO IN THE GARDEN THIS MONTH
1. Prune Wisteria.
2. Don’t delay pruning summer fruits trained as restricted forms.
3. Deadhead flowering plants regularly.
4. Water! Particularly containers, and new plants, preferably with grey recycled water or stored rainwater.
5. Collect seed from garden plants.
6. Harvest sweetcorn and other vegetables as they become ready.
7. Continue cutting out old fruited canes on raspberries.
8. Lift and pot up rooted strawberry runners.
9. Keep ponds and water features topped up.
10. Feed the soil with green manures.
@Wrexham Pollinator Trail
Moth Numbers in Trouble: A Warning from Nature
Moth populations are in serious decline across the UK. Since 1968, overall numbers have fallen by 28%, with southern Britain seeing an even steeper drop of 40%. Over 60 species became extinct during the 20th century, and many others – including oncecommon, strikingly beautiful moths – have dwindled dramatically.
This isn’t just a problem for moths Their disappearance has wide-reaching consequences for our ecosystems. Moths and their caterpillars are a vital food source for a range of species including bats, amphibians, small mammals and birds. Garden favourites like the Blue Tit, Great Tit, Robin, Wren and Blackbird all rely heavily on moth caterpillars to feed their chicks.
As moth numbers fall, these creatures may struggle to survive. Research has already linked declining bat populations on farmland to reduced moth availability. The Cuckoo may also be suffering – it feeds on hairy caterpillars such as those of the Garden Tiger moth, now in decline.
The causes behind the drop in moth numbers are complex and not fully understood. Habitat loss through intensive farming, urban development, commercial forestry and industrial expansion plays a major role. Changes in garden management, increased use of pesticides and herbicides, light pollution and climate change are also likely contributors.
Whatever the reasons, one thing is clear: the decline in moths is a signal that all is not well with our natural environment. These oftenoverlooked insects are essential to a healthy ecosystem, and their continued loss could have far-reaching effects on the wildlife we know and love.
The next time you see a moth, take a moment to appreciate its role in the web of life – and consider what we can all do to help protect them.
MOTH OF THE MONTH
WHAT TO LOOK OUT FOR IN AUGUST: Elephant Hawk-Moth
The adults are nocturnal, flying from dusk and attracted to light. They feed on the wing from honeysuckle and other tubular flowers. The large larvae, with distinctive eye markings, are usually seen either resting on stems in warm weather or searching for somewhere to pupate.
Please get involved, and follow us on Facebook: @Wrexham Pollinator Trail
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Pan Con Tomate (Spanish Tomato Bread)
This humble Catalan dish is perfect for late summer, when tomatoes are at their best. Decent bread, ripe tomatoes, good olive oil, garlic and sea salt becomes more than the sum of its parts, making a delicious light lunch, quick supper or vibrant tapas. Serrano ham and Manchego cheese are an excellent addition.
WATCH MY TUTORIAL VIDEO
I’ve created a step-by-step video showing you exactly how to make this recipe - and it’s now live on my brand new YouTube channel, ‘Adam’s World of Cooking’.
Simply scan this QR code to watch:
VIDEO TUTORIAL
INGREDIENTS:
1 medium sour dough (we used a loaf from Humble and Whole Bakery, Rossett)
3 large ripe tomatoes
Pinch of sea salt
1 clove of garlic
3 tbsp good olive oil, plus extra for drizzling
OPTIONAL:
Serrano ham, Manchego cheese, olives, grilled vegetables, rocket
PREP: 15 minutes SERVES: 4 Trying out our recipe? Share your photos with us
COOK: 5 minutes
METHOD:
Slice the bread around 1cm thick.
Drizzle with olive oil, toast under the grill or in a grill pan until nicely charred.
Split garlic in half and rub directly all over the toasted bread.
Grate the tomatoes on a box grater, keeping the pulp and discarding the skin.
Add a pinch of sea salt and 3 tbsp olive oil to the tomatoes.
Smear tomatoes over the bread, add your favourite toppings, drizzle with olive oil.
Recipe by ADAM GAUNT-EVANS
Adam is a local chef and cookery teacher. Follow Adam’s cooking, news & events through instagram: @adam_gaunt_evans
Seasonal Treats in August
August is a delightful month when the bounties of nature flourish, offering an array of fresh and vibrant produce. As summer reaches its peak, here's a glimpse of the abundance of fruits, vegetables, and herbs that are in season.
Berries
Fruits take centre stage during August. Berries are in their prime, with juicy strawberries adorning desserts and indulging taste buds. Raspberries and blackberries are also abundant, providing a delightful balance of tartness and sweetness. They can be enjoyed fresh, added to summer salads, or transformed into jams and preserves.
Stone fruits such as peaches, nectarines, and plums come into their own. These juicy fruits are perfect for enjoying on their own or incorporating into desserts, fruit salads, or savoury dishes like grilled peach salads. Apples and pears start to make their appearance, showcasing a range of varieties that vary in taste and texture.
Vegetables
Fresh peas, both garden peas and sugar snap peas, are at their peak, providing a delightful burst of sweetness. They can be enjoyed raw, steamed, or incorporated into salads, pasta dishes, or risottos.
Courgettes are abundant too, offering versatility in the kitchen. They can be spiralized, grilled, roasted, or added to stir-fries, soups, and stews.
Leafy greens such as lettuce, spinach, and rocket provide the perfect base for summer salads. Sweetcorn is at its best during August, with its plump kernels offering a burst of sweetness. It can be enjoyed grilled, boiled, or added to salads or salsas.
Herbs
Herbs also play a prominent role in August's culinary offerings. Fragrant basil is an essential ingredient in Caprese salads, pesto, and pasta dishes. Mint lends its’ refreshing flavour to beverages, desserts, and savoury dishes like lamb or couscous.
August Shopping List
Strawberries, Raspberries, Blackberries, Blueberries, Redcurrants, Cherries, Peaches, Nectarines, Plums, Apples, Pears, Damsons, Apricots, Melons, Figs.
Courgettes, Sweetcorn, Tomatoes, Green Beans, Peas, Sugar Snaps, Beetroot, Carrots, Cabbage, Broccoli, Cauliflower, Spinach, Lettuce, Radishes, Rocket, Watercress, Spring Onions, New Potatoes.
Blood Pressure Statistics
By PHIL CABRAL from Natural Balance
High blood pressure – often called the 'silent killer' – affects one in four adults in the UK. At Natural Balance Physiotherapy, we believe it’s time to act. Understanding what contributes to high blood pressure and making small, manageable lifestyle changes can have a big impact on your long-term health.
We treat the whole body, and that means supporting you in understanding high blood pressure’s causes – and helping you take control without relying solely on medication. Safer, more affordable, and more sustainable approaches are often within reach.
Common causes of high blood pressure:
• Poor diet: High salt, sugar, and processed food intake can raise blood pressure.
• Inactivity: Sedentary lifestyles contribute significantly to hypertension.
• Obesity: Excess weight puts strain on the heart, increasing blood pressure.
• Stress: Ongoing stress can cause spikes in blood pressure over time.
• Alcohol & smoking: Both are known to raise blood pressure and harm overall health.
• Genetics: A family history of hypertension increases your risk, making regular monitoring important.
Steps toward a healthier lifestyle:
• Balanced nutrition: Adopt diets rich in vegetables, fruit, whole grains, and low-fat dairy. Consider the DASH diet – a proven method for managing blood pressure.
• Stay active: Aim for 150 minutes of moderate exercise weekly. Activities like walking, swimming, or cycling are excellent choices.
• Weight management: Even modest weight loss can reduce your blood pressure significantly.
• Stress reduction: Mindfulness, yoga, and breathing exercises can lower stressrelated spikes.
• Limit alcohol and quit smoking: Reducing intake and getting support to quit smoking can have a major impact.
• Check your blood pressure regularly: Early detection can help prevent complications.
• Practice kindness: To yourself and others. It’s a simple, free way to support mental and physical health.
At Natural Balance, we’re here to guide and support you in making lasting changes. By working together, we can help you reduce your risk and contribute to improving the UK’s worrying blood pressure statistics.
by Phil Cabral at Natural Balance Physiotherapy & Sports Injury
Tel: 01244 639898
E: lorna@natbalance.co.uk www.natbalance.co.uk Facebook: @philthephysio
Legal Advice
By ALISON PETERS, a Partner at GHP Legal
Spouses beware - if you break up you could be forced to leave your home, even if it is held solely in your name!
Second marriages and civil partnerships are not uncommon these days, and it is often the case that one partner will move into a home owned solely by the other. It is therefore surprising that few such homeowners are aware of ‘Matrimonial Home Rights’ that could see the incomer having a legal right to remain in the property if the couple split up, even if their name is not on the mortgage or title deeds.
Matrimonial Home Rights apply to both parties in a marriage or civil partnership. They give each party a right to occupy the marital home until the marriage or civil partnership is legally ended, irrespective of who owns the home. They also apply to property rented in a sole name, but do not apply to second homes, buy to let or commercial properties that a couple have not lived in together.
The Rights are designed to protect a spouse’s right to remain in the home and prevent a sole owner from selling the marital home from under the feet of their spouse and rendering them homeless. The non-owning spouse can register their Matrimonial Home Rights with the
Land Registry by way of a Matrimonial Home Rights Notice. This results in a written Notice being placed on the Title Deeds, making it clear to any potential purchasers that a non-owning spouse has Matrimonial Home Rights to occupy the property.
Once a Matrimonial Home Rights Notice has been registered it can only be removed if:
(a) A spouse or civil partner dies,
(b) A Decree Absolute or Final Order confirming the end of a marriage or dissolution of a civil partnership has been issued,
(c) The court has granted an order to remove it, or
(d) The Notice applicant consents to its removal.
In the current financial situation DIY divorces are a tempting alternative to using a solicitor, but they can be a dangerous choice. To prevent complexities caused by your estranged spouse applying for a Matrimonial Home Rights Notice, separating couples should always seek advice from a divorce lawyer, no matter how amicable things may seem in the beginning.
This article has been written by Alison Peters, a Partner at GHP Legal Tel: 01978 291456 www.ghplegal.com
Alyn Family Doctors Latest News
Looking after your health during the summer is important and includes taking any necessary precautions against certain health risks that are more likely when travelling and being exposed to heat and sunshine.
Sun and heat
Sunburn and heatstroke can cause serious problems. The sun can be enjoyed safely by using shade, protective clothing, hats, sunglasses, and sunscreen. Use sun blocks of adequate SPF strength, reapply often and after swimming. Take special care of children and those with pale skin.
Heat rash is a common skin condition which is uncomfortable but usually harmless, the rash occurs when the sweat ducts become blocked, and sweat is trapped beneath the skin causing irritation. Treatment for heat rash includes wearing loose lightweight clothing, staying hydrated and keeping the skin cool and dry.
Everyone is at risk of dehydration in hot temperatures. It is important to keep hydrated. Ensure you drink plenty of fluids. Fruits and salad are full of water and can help hydrate you. Sugary, alcoholic, and caffeinated drinks can make you dehydrated.
Insect bites
Insect bites and stings are not usually serious and get better in a few days. You can often treat an insect bite or sting by visiting a pharmacy, without the need to see a GP.
Always wash your skin with soap and water to help lower the chance of infection. If the bite or sting does not get better in a few days contact your local pharmacy and it can be treated under the common ailments scheme.
Medical care when you are away from home
If you are away on holiday or visiting family this summer and need medical assistance.
• Please do not compete a Klinik form for Alyn Family Doctors if you are away from the local area. Please complete the form upon your return home if you still require medical assistance.
• In a medical emergency contact the emergency services (this may be a different number if you are overseas).
• Visit a local pharmacy.
• Attend a minor injuries unit or A&E department.
• Contact 111 (If you are in the UK).
• Temporarily register with a GP practice local to the area you are visiting.
Tel: 0333 332 3260
www.alynfamilydoctors.co.uk
www.facebook.com/alynfamilydoctors
What are the Tax Benefits of Owning a Home?
By WARREN HADLOW
Your home is probably the biggest single purchase you’ll ever make. Being a homeowner can also have key tax benefits for you and your family both during your lifetime and when you pass property on. Speaking to experts could reveal tax reliefs that you may not be aware of, even if you’ve been a home owner for a long time.
1. Stamp Duty Land Tax (SDLT) Relief
First time buyers in England will be eligible for SDLT relief. You won’t pay SDLT on the first £300,000 of a property's value, as long as the home’s value is worth £500,000 or less. If valued between £300,000 and £500,000, you’ll pay 5% SDLT on the value above £300,000. And if the house is more than £500,000, you’ll pay SDLT at the same rate as a non-first time buyer, which is between 5% and 12% of the price.
For those buying their first home in Wales, SDLT is known as Land Transaction Tax (LTT). Whilst there is no special relief for first time buyers, the 0% LTT threshold is higher at £225,000.
2. Lifetime ISA (LISA)
If you’re not ready to buy, a LISA is a taxefficient way to save up for a house deposit. If you are 18-39, you can put up to £4,000 each year tax-free, until you reach 50. You also get a 25% cash boost from the government, up to a maximum of £1,000 per year.
3. The Rent-a-Room Scheme
Instead of downsizing, why not consider renting out a furnished room as an occasional BnB or to a lodger? You might qualify for up to £7,500 tax free income from Rent-a-Room relief. Even better, some mortgage lenders accept this as an income.
Just note that the allowance is halved to £3,750, if you share the income with your partner or a joint owner.
By Warren Hadlow of Hadlow Edwards Wealth Management Limited
hadlow.edwards@sjpp.co.uk
Tel: 01978 311 611
www.hadlowedwards.co.uk
4. Principal Private Residence Relief (PRR)
If you sell your main property, you won’t pay Capital Gains Tax (CGT) on any increase in value because of PRR. If you have lived in your house a long time and the value is significantly higher, this can save you a lot of tax. However, this is not applicable on any second homes or buy-to-let properties you might be looking to sell.
If you are selling your main property and downsizing for a variety of reasons, this may mean you end up with a large, tax-free lump sum. Deciding what to do with this is a nice problem to have and there are number of options available to you that a financial adviser can help you choose the right one.
Being a homeowner is more than just tax breaks though. We invest time, money, love and often years of our lives in our homes. But it’s always important to protect and maximise the benefits your greatest asset can bring.
We’re here to help you with practical advice and support on home ownership and taxes. Feel free to get in touch with us to find out which tax benefits you could take advantage of.
The levels and bases of taxation, and reliefs from taxation, can change at any time and are generally dependent on individual circumstances.
Please note that St. James's Place do not offer Lifetime ISAs.
Business Advice Learning Hub
By VICKY HEATHFIELD
Why You Should Start Planning Your Christmas Marketing in August
It might still be summer, but if you run a business, now is the perfect time to start thinking about Christmas. Many small businesses wait until November to plan their festive marketing, but by then, it’s a rush to compete with larger businesses who’ve had their campaigns in place for months. Starting in August gives you time to plan carefully, be creative, and make the most of the biggest retail opportunity of the year.
Here’s why early planning pays off: You’ll have a clear timeline
Mapping out your festive promotions now means you can build up slowly through September, October, and November, rather than panic-launching a campaign at the last minute. Early planning helps you keep control of stock levels, delivery times, and lead generation.
You can secure the best advertising spots Magazines, online platforms, and even local events book up quickly for Christmas placements. By planning now, you can grab those premium spots before they go – and often at a better price.
Your audience will hear you clearly Shoppers start looking for gifts earlier every year. If you’ve already started your campaign by October, you’re more likely to catch them when they’re still undecided, and before they’re overwhelmed by offers and ads.
You can create thoughtful, festive offers Bundles, gift guides, festive packaging, limited editions, all take time to create. Planning ahead means your Christmas offering will feel considered and valuable, not rushed or last-minute.
You’ll avoid supply issues
If you need printed materials, product packaging, or new stock, ordering early helps avoid delays, and ensures you’re ready for Black Friday, Christmas shopping and lastminute panic buyers.
A simple Christmas prep checklist for August:
• Review last year’s festive performance
• Set goals and decide on promotions
• Design gift bundles or offers
• Plan your social media and email campaign schedule
• Book print or digital adverts early
• Don’t let Christmas sneak up on you. Planning now means less stress, more impact, and better sales.
Whether you’re starting a new business, working for yourself or managing a team, EssentialsMAG Learning Hub is home to a growing collection of jargon-free marketing and business resources. Visit: www.essentialsmag.co.uk/learning-hub
By Vicky Heathfield, Editor of EssentialsMAG
vicky@essentialsmag.co.uk www.essentialsmag.co.uk Tel: 01978 855459
Andrew Ranger MP Member of Parliament for Wrexham
It’s been a year since I was privileged to be elected as Wrexham’s MP.
Our constituency in Wrexham is so geographically diverse from the city centre to the mining villages like Llay and the rural areas like Overton. After the boundary changes which came into force for the 2024 election, and the fact that the council and Senedd boundaries are different, people sometimes don’t realise when they are in the Wrexham constituency and when they are not! Therefore, I’ve been holding constituency surgeries in different areas like Rossett, Marchwiel, Bangor on Dee and Gwersyllt as well as in the centre of Wrexham.
It has been fantastic to meet so many organisations, charities and businesses who do so much for our area. At a visit to Kellogg’s recently, what really shone through was the sense of community at the factory. People build careers there and choose to stay; new employees commented on the welcome and friendly atmosphere and the company itself is willing to invest and expand.
At Stori Brymbo, I was able to see the fascinating developing site on the former steelworks which is now taking shape as a major new attraction and community resource to open next year. The Fossil Forest was particularly impressive and something that is so unusual and rare, it should really put our area on the map.
Advance Brighter Futures (ABF) is a mental health and wellbeing charity, operating in Wrexham since 1992 and I was incredibly moved to hear about their inspiring work earlier this year. They are collaborating with Baton of Hope to develop awareness and the conversation around suicide prevention.
ABF are the Lead Charity Partner for the Wrexham leg of the Baton of Hope Tour which is the UK’s biggest suicide prevention initiative. Wrexham is one of just 20 locations chosen across the UK – and the only one representing Wales. The tour arrives in Wrexham on Saturday 4th October and the route will take the baton across the county borough before finishing in the city centre at Wrexham University. I am honoured to have been asked to be a baton bearer on a section of the tour. Check out their website for more information on the route and how you can get involved.
If you have any queries or concerns or you have an issue that you would like me to try and assist you with, please do not hesitate to contact me on 01978 788854 or Andrew.Ranger.mp@parliament.uk
Tel: 01978 788854 andrew.ranger.mp@parliament.uk andrewforlabourwrexham.org.uk @andrewrangerforwrexham
Lesley Griffiths MS Member of the Senedd for Wrexham
Wrexham hosted Wales’ first ever Public Transport Summit at the end of May. It was a pleasure to be part of the two-day event that was held at Wrexham University and brought together both Wales and England’s influential transport and business leaders.
A highlight of the summit was the launch of Network North Wales, a hugely ambitious and transformative programme of work that aims to better connect communities, with more rail and bus services, new stations, new transport routes, new trains, new buses and new technology.
The programme outlines a series of short, medium and long-term targets but at its heart will be a world class, cross-border Metro service linking Wrexham and Liverpool.
Wrexham is on the rise. Delivering a modern, integrated transport network in the years ahead will be a game-changer for our city and region and I will continue to champion Network North Wales in the Senedd.
Earlier this year, a group of Year 6 students from All Saints’ Primary School in Gresford had the experience of a lifetime.
They spent two weeks on an all-expenses paid trip to Singapore after the school secured funding from Taith.
Taith is an international learning exchange programme, funded by the Welsh Government. It aims to create life-changing opportunities for people in Wales to learn, study and volunteer all over the world.
I visited the school once again to hear all about their unforgettable experience and was pleased to discover the new Year 6 children starting in September will also have the opportunity to travel to Singapore with the school planning on returning later this year.
The Welsh Government recently confirmed Taith has been extended until 2028 so if any other group or school is interested in finding out more about the programme, all the information can be found on the Taith website.
Finally, it was lovely to visit the team at Marford Playgroup to see their new, purpose-built classroom.
Having been aware of the project for some time, I know it has been a long journey to get to this point and I’m pleased all the hard work has paid off.
Congratulations to Tracey and her team –the new classroom looks fantastic and it is clear the children love the new facilities.
If you’re a constituent in Wrexham and there’s an issue I could help you with, please contact me via the details below.
Talwyd costau’r cyhoeddiad hwn gan Gomisiwn y Senedd, o gronfeydd cyhoeddus / The costs of this publication have been met by the Senedd Commission from public funds.
Tel: 01978 355743 Lesley.Griffiths@senedd.wales www.lesleygriffiths.co.uk @lesley4wrexham
Richard Edwards
Professional Interior & Exterior Plastering Services
Whether
Fun Time For Kids..!
Welcome to your August colouring adventure! Grab your crayons, felt tips, or pencils, and let your imagination run wild. Have fun, and get creative!
Please share your colouring creations with us with us on Facebook:
@EssentialsMag Wrexham
What’s your favourite colour?
Little Scholars Day Nursery
The Centre for the Child, Wrexham University, Mold Road, Wrexham LL11 2AW
For information about places please contact KIM or BECCA
Tel: 01978 314912 littlescholars@activechildcare.co.uk Why not pay us a visit and see what we
“Children
see
magic because they look for it”
- CHRISTOPHER MOORE
• Purpose built nursery
• Dedicated and passionate practitioners
• Registered to deliver EE and the Childcare Offer
• Open to the general public as well as students and staff at GlyndŴr University
• Holiday Club provision for ages 4‐12 also available
Horoscope
Aries 21 March-19 April
Embrace new social connections for joy and belonging. Engage in activities with loved ones, explore creative skills, and pursue opportunities that inspire growth and fulfillment.
Cancer 21 June-22 July
Mid-August brings energetic fun as friends surprise you with visits. Prepare for entertaining and a quick shopping trip to restock essentials for your home.
Libra 23 Sept-22 Oct
Friendship activities will bring joy this month, though expect some overindulgence. Enjoy the fun, but don’t let your conscience linger on abandoned diets.
Capricorn 22 Dec-19 Jan
Romance surprises await you between the 14th and 21st. Expect moments that fulfill your deepest desires, bringing joy and excitement to your love life.
Starling
Taurus 20 April-20 May
People should fulfill their promises to you. You take responsibilities seriously, but a friend or coworker may let you down unintentionally. Offer to help them.
Leo 23 July-22 Aug
As August begins, inspiring news arrives via mail or message. Past efforts bring rewards that boost your confidence— perhaps a win, bonus, or irresistible offer awaits!
Scorpio 23 Oct-21 Nov
A new friend's confidence may irritate others. As your group makes plans, their attempts to take charge could frustrate you. Stay cautious until you understand their motives.
Aquarius 20 Jan-18 Feb
Expect delays in receiving owed money; patience is key. New projects this month will be enjoyable, but remember, progress takes time - don't rush results.
Gemini 21 May-20 June
Embrace time at home for deep reflection. Engage in self-analysis to recognize your successes and uncover future opportunities that align with your true potential.
Virgo 23 Aug-22 Sept
Are you sensing hidden meanings in a close person's words? Keep your suspicions private; mistrust could harm your relationships. Trust in their honesty is essential.
Sagittarius 22 Nov-21 Dec
Worry not about finances; luck may arrive around the 14th to brighten your outlook. Embrace this change and enjoy the positive shifts in your lifestyle!
Pisces 19 Feb-20 March
Consider workplace changes or job applications, but wait before making major career decisions. If unemployed, it's a good time to search for local job openings.
Directory of Advertisers
A huge thank you to all the businesses listed here for their continued support. Your partnership allows EssentialsMAG to thrive and serve the community. When contacting any of these businesses, please remember to mention EssentialsMAG. It’s a simple way to show appreciation for their support and help strengthen our local connections.
Puzzle Page...
Just For Fun
Crossword
ACROSS
1 Hollow cylinder (4)
3 Giant ocean waves (8)
9 Having sharp corners (7)
10 Underground worker (5)
11 Unwell (3)
12 Trench (5)
13 Send someone to a medical specialist; allude to (5)
15 Spring flower (5)
17 Take pleasure in (5)
18 Listening device (3)
19 __ Nash: writer of light verse (5)
20 Render utterly perplexed (7)
21 __ hour: the latest possible moment (8)
22 Eager (4)
DOWN
1 Sausage baked in batter (4-2-3-4)
2 Ring-shaped roll (5)
4 The back of the neck (6)
5 Practice of mentioning famous people one knows (4-8)
6 Visual display unit (7)
7 The Duchess of York (5,8)
8 Ability to see the future (12)
14 Declare to be true (7)
16 Small finch (6)
18 Attractive young lady (5)
Classic Sudoku
If you’d like to know the answers, they will be published in next month’s edition.
Here are the answers from July:
