10 • ADULT SPORTS/SPECIALTY FITNESS
Lititz recCenter • 717-626-5096 • www.lititzrec.com
ADULT SPORTS Pickleball Open Play
Play pickleball on premier indoor courts. Pickleball combines skills and rules of badminton, tennis, and ping pong. Learn to play, play for fun, or compete! Open Play is FREE for members and nonMembers pay a Daily Guest Pass fee. BYOB: Bring your own pickleballs! Limited paddles available to borrow.
Private Pickleball Lessons -
One-on-one instruction for beginners, intermediate and advanced players of any age. Basic rules and skills, or focus on specific skills and strategy. 1 hour session by appointment - Contact laurenpierce@lititzrec.com, 717-626-5096, ext 237, CraigPersing@lititzrec.com. $40 member $65 nonmember
Pickleball Classes -
Thurs • 6-7pm Boxing for weight loss & management and stress relief. Stimulate every muscle group as you punch and kick your way through a customized work-out. Train for cardiovascular endurance, coordination, balance, speed and agility. $55 member $80 nonmember *Bring your own gloves!
Rock Steady Boxing (for Parkinson’s Recovery)
REV + FLOW
Pickleball Schedule Sept 5 - Dec 31
All pickleball times shown are for Gym 5 & 6
Members: FREE Nonmembers: Daily Guest Fee BYO Balls & Paddles
Monday-Friday
5:30am - Noon
Open Play
M,W,F
7 WEEKS: Sept 12 - Oct 30 OR Oct 31 - Dec 18 Kickboxing Club
Level 1-2: Mon & Wed • 11am -Noon Level 3-4: Mon & Wed • 1-2pm All levels: Fri • 11am -Noon Fuel your fight with Parkinson’s, get a great workout, improve quality of life, build power, strength, flexibility and speed. Contact Erica, fitness@lititzrec.com for a free consultation. Monthly fee: $95 member $105 nonmember
Classes for 2-4 players of similar skill level focused on the basic skills and strategies of the game. Classes by appointment - min. of 2 players. Contact CraigPersing@lititzrec.com, 717-626-5096, ext 237. $25 member each player $45 nonmember each player
Beginner Play
SPECIALTY FITNESS PROGRAMS
11:30am - 2:30pm 6pm - 7:45pm
Saturday
6:30am - Noon 4pm - 5:45pm
Sunday
8:30am - Noon 4pm - 5:45pm
Open Play Open Play
Strength & Stroll
FREE for Mon/Wed 5:15-6:15pm - Sept 12-Oct 30 members! Tues/Thurs 9:30-10:30am Sept 12-Oct 30 OR Oct 31-Dec 18 Fresh air and exercise for caregivers and little ones! Bring your stroller for an hour of walking, full body strength and cardio workouts adapted to all abilities and entertainment for kiddies in tow. FREE for members! $90 nonmember POUND
Friday
Open Play
Tues • 6-7pm Try this low impact, functional fitness, and strength training class to build muscles and endurance. Enjoy this class no matter what your age, activity level or range of flexibility and motion! $55 member $70 nonmember
Contact CraigPersing@lititzrec.com for beginner classes, private lessons or to reserve private court time. Schedule may vary due to holidays or events.
Pickleball Instructor Needed! Work Schedule is by appt. Contact CraigPersing@lititzrec.com, 717-626-5096, ext 237.
Wed • 7-8pm Using exercise drumsticks, a drumming workout mixing cardio and strength training. FREE for members! $70 nonmember per session
Hatha Yoga
Wed • 9:45-10:45am Center yourself in a combo class with standing postures for strengthening and lengthening muscles and floor work for restorative postures. FREE for members $70 nonmember
Vinyasa Yoga
Mon • 6-7pm Power Yoga focusing on physical movement, meditation, and self inquiry. Adapted for any fitness level. (8 weeks) FREE for members! $70 nonmember
Men’s Pick-Up Basketball Saturdays 8-10am - Sept 10-Oct 29 or Nov 5-Dec 17 Ages 16+ join in a pick-up team for court time
FREE for members! $30 nonmember Women’s Volleyball League
Tues 6:30-9:30pm Nov ‘22 – Feb ’23 Woman’s Power and General volleyball divisions. League will be 10 matches plus playoffs. Registration deadline Nov. 5. Limit of 12 Teams. Contact Ron at 626-5096 ext 229 for more information. $275 team $10 ref fee
100+
Look at the next page to see Group Fitness Classes FREE to MEMBERS!