ANTI-AGING BENEFITS OF EXERCISE By Kim Goletz
Photography By Peter Jonathan Images
M
ost people correlate exercise with weight loss, and it’s true that exercise can help you lose weight and maintain a healthy body composition. More importantly, though, exercise is a major contributor to your quality of life and important for your overall health. While we cannot stop or turn back time, exercise has anti-aging benefits that can help you feel and look younger.
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