Connected_Issue_19_Fall_1025

Connected FALL/WINTER 2025

PETTY

Welcome to Connected.

As we developed this edition of Connected, I was reminded of how our work is best described as both evolving and enduring. Over the past year, the 5 Healthy Towns Foundation has walked through a strategic planning process to re-examine how we can most effectively serve our five communities—Chelsea, Dexter, Grass Lake, Manchester, and Stockbridge. The outcome is a refreshed direction that feels both true to our roots and ready for the future.

Our mission remains simple yet powerful: We cultivate improvements in personal and community wellness. That word - cultivate - was chosen with intention. It reminds us that health is not a one-time investment

In this issue of Connected you’ll hear how some of these priorities are already being addressed across our five towns. Both Manchester and Dexter celebrated the opening of new senior centers in the past six months – both have been long-time objectives in their respective communities and provide seniors with a place to gather, connect to opportunities for healthy eating and exercise, and reduce isolation.

Meanwhile, our commitment to providing technical support to municipalities remains a key element of our work. Our ‘Safe Routes to School’ program includes a weekly-walking opportunity for students in Chelsea to walk to school with trusted adults, while also incorporating sustained investment in the planning and implementation of safe walking and cycling paths that

We restore hope for those

We provide expert care to support your comeback.

At Henry Ford Orthopedics – Jackson, joint replacement is more than a procedure—it’s a partnership. Our expert team provides compassionate care and support from your first appointment through recovery. With advanced knee and hip techniques, we help you heal faster and get back to living life with strength and purpose.

Dr. Derek Semaan Orthopedic surgeon

CREATING CHANGE

Community

Matt Pegouskie

5HF Wellness Centers

Adult Learners Institute

Ballet Chelsea

Brio Living Services

Chelsea Community Foundation

Chelsea District Library

Chelsea Hospital

Chelsea State Bank

City of Chelsea

Dancer’s Edge

Dexter Community Schools

Edward Jones

Esquire Interiors

Gee Farms

Go To Roofing

Grass Lake Community Schools

Grass Lake Senior Center

Henry Ford Health Jackson

Heydlauff’s Appliances

Huron Waterloo Pathways Initiative

Johnson’s Services

Main Street Park Alliance

Manchester Community School District

Manchester Wellness Center

Mike’s Well & Pump

Purple Rose Theatre

Rankin Audiology

Silver Maples Gallery 100

Silver Maples of Chelsea

The Copper Nail

Washtenaw County Parks & Recreation

Washtenaw County Mental Health and Public Safety Preservation Millage

WAVE

CREATING CHANGE CREATING CHANGE IN OUR COMMUNITY

Written by Sarah Wilczynski, MPH

Celebrating 4 Years of Chelsea Hospital’s Mental Health Awareness & Training Program

In October 2021, Chelsea Hospital launched the Mental Health Awareness and Training (MHAT) program. Funded by the Substance Abuse and Mental Health Services Administration, the program works to increase the knowledge and awareness of mental health and decrease mental health stigma in the 5 Healthy Towns Region, which includes Chelsea, Dexter, Grass Lake, Manchester, and Stockbridge.

Since then, the program has trained nearly 1,000 people in one of the four mental health training courses offered by the program, including Mental Health First Aid (MHFA), Youth MHFA, Teen MHFA, and Question, Persuade, Refer. The trainees have turned the knowledge and awareness they gained into action by providing support and/or resources to more than 500 individuals.

“Awareness and recognition of mental health challenges is powerful, but taking action by reaching out, seeking help, and offering support is where true change occurs,” said Sarah Wilczynski, the MHAT Coordinator. “This is what our trainees are doing, creating change in our communities.”

In addition to these training courses, the MHAT program has worked with local communities to launch five campaigns aimed at reducing mental health stigma.

FOSTERING RELATIONSHIPS, INCREASING AWARENESS, AND REDUCING STIGMA (FIRE):

This campaign was created by Dexter High School students with the focus of strengthening interpersonal relationships and increasing community connection to improve mental health.

MANCHESTER MATTERS:

Developed by Manchester Jr./Sr. High School students, this campaign’s main goal is to increase the amount, variety, and consistency of information available about mental health in the community.

PROJECT STOCKBRIDGE:

Formed around the idea of increasing respect and understanding between individuals in the community, this campaign was designed by Stockbridge Jr./Sr. High School students and highlights the importance of how to start the conversation around mental health and what language to use.

TAKE IT SRSLY:

Initiated by Chelsea High School students, in partnership with the SRSLY Chelsea Coalition, this campaign aims to remind the community to take substance use and mental health seriously.

WHY I’M TRAINED:

This is a regional campaign that highlights people from our local communities who have participated in one of the MHAT trainings, and the reason why they got trained in the first place. The goal of this is to let the community know there are people who want to help and encourage others to get trained.

The MHAT program has also participated in a variety of wellness days, farmers markets, community events, and information nights over the last four years. All this work would not be possible without support from the program’s volunteer instructors and many local groups and organizations.

“When they say ‘it takes a village’ they aren’t lying” said Wilczynski. “It’s taken over 50 groups/organizations, nine volunteer instructors, and countless connections to get where we are today, and we’re not done yet.”

If you have questions about the MHAT program or are interested in hosting or participating in a training, please email Sarah at sarah.wilczynski@trinity-health.org.

Take A Listening Break

Written by Dr. Michelle Rankin, Au.D., CCC-A

I love wearing headphones that directly connect to my phone during a conversation or while listening to music and podcasts. It’s easy and convenient. However, there is good news and bad news about the risk factors for using them. The bad news is that I like to listen to my music on the loud side. Sometimes when I’m listening or on a phone call and in a noisy environment, I turn up the volume even louder because the noise is interfering with what I want to hear. This is bad because it can cause hearing loss.

The good news is that there are things that can be done to prevent hearing loss from happening. For starters, it’s a good idea to always turn the volume limits on your listening device to 80% or quieter. Some devices let you set the decibel level, which should always be set to 85 dBA or below. Any exposure over 85 dBA can result in hearing loss, depending on the amount of time exposed and the level of the exposure. Also, wearing noisecanceling headphones helps prevent the need to increase the volume because there will be less interference from background noise. Last, but not least, take listening breaks. Your ears need about a 30minute break from direct audio input about every 45 minutes.

If you are concerned you may have a hearing loss, make an appointment with an audiologist to get a hearing test.

NEXT RIGHT THING NEXT RIGHT THING NEXT RIGHT THING

Written by Miles Keller, MA, LPC, Timber Creek Counseling LLC

FOCUSING ON "THE NEXT RIGHT THING" IS A POWERFUL TOOL FOR NAVIGATING LIFE.

While a common phrase in therapy, the principle of breaking down overwhelming challenges into manageable steps has been a core human strategy throughout history. We see it in NASA’s crisis mantra to "work the problem" and in Dr. Martin Luther King Jr.’s call to "take the first step in faith" without seeing the whole staircase. Athletes are coached with the same resilience, told simply to "play the next play." This idea also forms the bedrock of ancient Stoic philosophy, captured in Marcus Aurelius’s reminder: "You have power over your mind—not outside events. Realize this, and you will find strength." Each example reveals the same truth: when the big picture is too much to bear, our greatest power lies in the single step directly in front of us.

Worrying, analyzing, and anticipating are what our minds were designed to do, a process that can often leave us feeling overwhelmed, anxious, and discouraged. This inner voice of distress can act like a persistent salesperson, trying to hook us with urgent "what if" scenarios and stories of potential threats. The strategy for doing the next right thing begins with a two-step mental practice. First, learn to recognize this narrative of worry as it begins. That is just your mind doing what it was programmed to do. Second, once you spot it, consciously unhook from the story and return to the present. This return can be as simple as taking a deep breath, making a list, or using your five senses to ground yourself in the only thing that is real – right now.

This doesn't mean your problems will magically disappear. However, by catching your mind when it feels burdened, you can refocus on the present moment, the one place where you have real control. This practice empowers you to choose an effective response, instead of letting uncontrollable events or your own anxieties call the shots. It’s about finding freedom in the small, steady steps that move you forward.

Your everyday movement matters to us. Whether you’re playing pickleball, golfing or enjoying a walk, you deserve to trust your joints and move pain free. Chelsea Hospital orthopedic experts offer both surgical and non-surgical treatments. If joint replacement is right for you, we’re here with advanced techniques including robotic-assisted surgery to improve precision and support a smoother recovery –so you can feel confident moving again. Connect with Chelsea Hospital orthopedic

WORLD WORLD Mental MentalDayHealth DayHealth

10 OCTOBER

Written by 5 Healthy Towns Foundation staff

Mental health is an essential part of overall well-being, yet it remains one of the most misunderstood and stigmatized aspects of our health. It has been shown that mental health challenges are common, yet individuals who are struggling can feel shame or be dismissed as “weak”. These feelings often lead to a delay in treatment, which can lead to isolation and crisis. Open dialogue around mental health has been shown to help replace fear with empathy and understanding.

World Mental Health Day is an international day to address mental health awareness and advocacy against the social stigma of mental illness. This day provides an opportunity to bring attention to mental health and its effects on the lives of millions of individuals worldwide.

Locally, the One Big Thing initiative is working with many non-profit organizations and individuals to highlight our work and recognize the vital role that mental health plays in overall well-being. The 2022 5 Healthy Towns Foundation (5HF) survey indicated that:

— 9.1% of respondents rarely or never receive the social or emotional support they need.

— 16.7% of respondents say that their overall mental health is fair or poor.

— In the past month, 9.6% of respondents felt they were a failure or let themselves or family down for 5 or more days.

These are just some of the indicators that may help us understand the effects that mental health challenges can have on a person and why you should take action to support people who may be struggling.

Asking for help is a sign of strength. For more mental health resources, see page 8 and page 37.

Mental health awareness is a societal necessity – by valuing mental well-being as much as physical wellness, we can recognize that how we think and feel helps us all create healthier relationships, stronger communities, and workplaces. How can we work together to reduce the stigma of mental health challenges and promote better access to care?

CORE VALUES CORE VALUES

One Grant at a Time One Grant at a Time

Written by 5 Healthy Towns Foundation staff

Written by 5 Healthy Towns Foundation staff

Community leaders from Chelsea, Dexter, Grass Lake, Manchester, Stockbridge, and organizations serving those communities have been meeting to find ways to improve the mental well-being of our service area since 2019 through a project called One Big Thing (OBT). One of the most recent activities of One Big Thing was the launch of One Big Thing grant opportunities in May 2025.

Grant opportunities are offered to community organizations and nonprofits serving the 5 Healthy Towns region, which support mental health and emotional well-being. We are specifically interested in projects that improve vital conditions and address community-wide education and awareness-building on topics related to:

•General social isolation

•Mental health support

•Prevention of substance use disorders and recovery support

These grants are open to any 501 (c) (3) organization, government, or school district directly serving Chelsea, Dexter, Grass Lake, Manchester, and/or Stockbridge communities. Organizations represented on the review committee may only apply for funding in a secondary or fiduciary support role.

Three kinds of funding are available, including:

— Sponsorship Grants centered on awareness-building, community education, and community events that seek to connect individuals to resources/social groups.

— Impact Grants are intended to develop, strengthen, or expand services that decrease social isolation, promote community/civic engagement, increase access to mental health resources, impact the prevention of substance use disorder, or provide resources that increase social supports for individuals.

— Systems Change Grants are multi-sector projects addressing community-level problems in a regional context. These grants are intended to support innovative proposals that seek to address the root causes of complex community issues that require a mix of actions from various collaborative entities. Collaboration with another professional entity is expected for applicants.

Since the grants were made available, two Impact Grants and two sponsorships have been approved for funding. A $10,000 Impact Grant was awarded to Ballet Chelsea for the continued expansion of their Adaptive Movement for All program in the 5 Healthy Towns service area, and $10,000 to Washtenaw Area Council for Children to implement their Evidence-Based Cyber Safety in a Digital World program in all five local school districts. $1,000 sponsorships were awarded to Home of New Vision and Faith in Action, respectively, for fundraiser assistance.

To learn more about One Big Thing grant opportunities, contact Matt Pegouskie at matt@5healthytowns.org .

WINDOW TREATMENTS

•Hunter Douglas Gallery and Authorized Service Center.

•Custom draperies and valances created by our in-house seamstress.

•Sofas, sectionals, accent chairs and more custom tailored in over 850 fabrics and leathers.

• Now Featuring Fjords Custom Furniture

• Relaxation made Beautiful

WORKING OUT IN WATERLOO

Written by Wendy Walz, SAWC Board Member and Waterloo Township representative

“We feel these activities are important to bring people together in this very rural area, to make new connections with neighbors and to make new friends, to engage in healthy activities, and to promote local businesses.”

With three township parks, public and private recreation spaces, a Monarch Butterfly Waystation, a Rain Garden, and miles of trails and footpaths, Waterloo Township administrators and residents embarked on a 5-year Recreation Plan outlining goals and activities through 2030. administrators and

With resident input, the plan outlines how public funds will be committed to increase accessibility and safety for all residents and improve programs to promote health and recreation.

Waterloo Township comprises 47.6 square miles of northeastern Jackson County, and over 2900 residents call it home. General Fund tax dollars are used for the maintenance of its parks and services, as well as grant funding partnerships for specific programs.

One such partnership is the collaboration with Stockbridge Area Wellness Coalition (SAWC), one of five coalitions supported by 5 Healthy Towns Foundation (5HF). Recently, SAWC voted to award Waterloo Township/Munith Community Park a grant to replace park play equipment and infrastructure.

The Township offers a variety of activities designed to reach people of all ages. They currently offer low-impact exercise classes for people 50 and up. This chair exercise class only costs $2 a class and is held Mondays & Thursdays from 9:30 - 10:30 am. For the 20+ crowd, there are strength and conditioning classes that run from September – June from 6:30-7:30 pm. Recently, a line dancing class has been very well received. This fall, those classes will also begin again with both a Beginner Class and an Advanced Class. Those classes are free!

In 2023 and 2024, the Township had Artisan Markets, which were quite well received. We felt a need to share with our community the diverse talents of those who live in the area and to help them promote their businesses. No Market has been scheduled for 2025, but 2026 may have a special Market in conjunction with the America250 special event.

Another popular event is the annual Halloween Parade in Munith. Waterloo Township and Henrietta Township collaborate to have this family-fun activity which brings in families from around the area. Our youth are an important part of our community and the Parade, as well as engagement with local Boy Scouts and Girl Scouts for events such as Earth Day have reciprocal benefits to both the Scout groups and the community.

Over the years, Waterloo Township’s collaboration with 5HF has also resulted in funds to support programming for adaptive movement physical activity, development of a Parks and Recreation Joint Master Plan, and a trail match for funds from Ingham County.

With these improvements, the Waterloo Township Parks & Recreation Committee can now proceed with conversations to explore many new services to meet community needs with accessible and inclusive spaces and regional and statewide trail plans.

WASHTENAW COUNTY’S

BORDER TO BORDER TRAIL

The B2B Trail is currently 42 miles of 10' wide, ADA accessible, paved pathways. Eight trail corridors connect you to cities, towns, Metroparks, nature preserves, and unique destinations throughout Washtenaw County.

2024-2025 PROGRESS

Re-developed Timbertown Trailhead in Chelsea

Opened Zeeb-Delhi and Territorial-Boyce segments

Opened Barton-Bandemer Tunnel in Ann Arbor

Completed Title IX Plaza in Dexter-Huron Metropark

Raised $500k+ for Mill Creek connection into downtown Dexter

The B2B Trail project is led by the Washtenaw County Parks and Recreation Commission and is supported by the Huron Waterloo Pathways Initiative, non-profit partner of the B2B Trail

Written by Matt Pegouskie

QA &

Q: When will the 5 Healthy Towns survey be available to the public?

A: We will collect responses for the survey from October 6th through December 7th.

Q: Who should complete the survey?

A: Anyone over age 18 living in the Stockbridge, Manchester, Grass Lake, Dexter or Chelsea school districts.

Q: When did we last do the 5 Healthy Towns survey?

A: We issued the first 5 Healthy Towns survey in 2020 and a follow up survey in 2022. We use the results of those surveys to select priorities for our strategic plans, and to help guide your local Wellness Coalition in their granting processes.

Q: Why should I participate in the 5 Healthy Towns survey again?

A: 5 Healthy Towns Foundation spends more than $1,000,000 per year in our 5 healthy towns. We want to spend it on things that make a difference to you, and we’d like to know how that’s changed since 2022.

health of it.

Q: How long will it take?

A: About five minutes.

Q: Can more than one person in my household take the survey?

A. Yes! In fact we hope every person over 18 in your household and in the community will take the survey.

Q: What will 5 Healthy Towns Foundation learn from this survey?

school districts of Chelsea, The survey takes about 5 community efforts to eat substances.

A: The results will help us understand your greatest wellness needs. For instance, we will learn which communities and demographic groups (seniors, youth, those who are alone…) need nutrition or fitness resources. We will learn where you connect so we can fortify those places and organizations. Mostly we will learn how we can help you stay or get well. The 2025 survey will also allow our foundation to look at trend lines to help determine how best to spend our funds.

Q: Are my answers confidential?

A: Yes. We will only look at the information according to ‘demographics’. We won’t tie individual data to anyone – not even those who provide contact information in order to be in the drawing described at the end of this Q&A.

As a thank you for your drawn every two weeks.

Q: Will you tell us what you learn from the survey?

A: You can count on it! We will report back in an upcoming issue of Connected, with your local wellness coalitions, and other community organizations. Survey results are always posted on OneBigConnection.org in the Facts and Figures section. We have local survey results there that stretch back to 2015’s local Behavior Risk Factor Surveillance Survey. If you want, you can call us and we’ll talk with you about what we learn. 734-433-4599.

Q: What if I don’t have a computer/internet?

A: You can access the survey with your smart phone by scanning the QR code located on the adjacent page, or go online with any device, at any hotspot, to www.5HFsurvey.com. You can also use the open computers at your local library.

. Q: What else do I need to know?

inviting everyone ages 18 and over who live in the school districts of Chelsea, and Stockbridge to take the 5 Healthy Towns Survey. The survey takes about 5 and will help us better understand how we can support community efforts to eat others in healthy ways and avoid unhealthy substances. As a thank you for your local prizes after completing the survey, with prizes drawn every two weeks.

A: Opt in the prize section of the survey and you’ll be entered into a drawing. Once every two weeks we will select winners for prizes such as tickets to Greenfield Village’s Holiday Nights and local restaurant gift cards.

5 Healthy Towns Foundation is inviting everyone ages 18 and over who live in the school districts of Chelsea, Dexter, Grass Lake, Manchester and Stockbridge to take the 5 Healthy Towns Survey. The survey takes about 5 minutes, is 100% confidential, and will help us better understand how we can support community efforts to eat better, move more, connect with others in healthy ways and avoid unhealthy substances. As a thank you for your time you can enter to win great local prizes after completing the survey, with prizes drawn every two weeks.

A DREAM BECOMES A REALITY

Written by Pat Vailliencourt, City of Manchester Mayor, MASCC Director

FOR MANCHESTER SENIORS

E ight een months ago, Manchester seniors were faced with a decision on whether to dissolve our Board and encourage local seniors to participate in Chelsea, Grass Lake, or other area centers. We had donated our bus to Chelsea WAVE, could no longer afford to provide lun ches, our checking account was overdrawn, and we were homeless. Having a Manchester Senior Center was something we had always wished for, but it was just a dream. A dream that seemed impossible.

When the Manchester City Council voted to provide the space (currently a cold storage DPW facility) if the seniors could raise the renovation funds, our small but mighty community got to work. In December 2023, the Washtenaw County Board of Commissioners approved a grant of $136,250 toward the $235,000 project; we knew then we could do it. We began having small fundraisers but soon realized we had to have more support. In June 2024, after a lot of worry and concern, we committed to raise $50,000 to qualify for an all or nothing matching Patronicity Grant. Six weeks later, thanks to the support of non-profits like 5 Healthy Towns Foundation, Manchester Chicken Broil, Worth Repeating and about 100 individuals, we met our goal and raised the renovation funding.

We were overwhelmed by everyone’s generosity. We could now have a 1,200 square foot facility with our own kitchen. The support has continued with funding for furnishings, equipment and supplies.

On June 4th, about 90 people attended our official ribbon-cutting to get a sneak preview of what their support had helped us accomplish. Final items are being completed this fall.

This is a truly exciting time for the Manchester community seniors. For the first time in our history, we will have our own facility. Almost daily, we are receiving new members. We have begun filling up our calendar with social activities, meals, nutrition and healthy lifestyle programs, transportation assistance, and services that other communities have had for many years.

We are very excited and anxious to open our doors to new beginnings. Words cannot express how grateful we are to all those who made this happen.

For more information, visit us on Facebook: facebook.com/groups/manchesterseniors/

The Wheels on the Bus go...

WALK, WALK, WALK!

Written by 5 Healthy Towns Foundation Staff

5 Healthy Towns Foundation (5HF) and our partners have been busy looking at ways to make it easier, safer, and more enjoyable for students and their families in our service area to walk, ride, and roll their way to school.

In June, Chelsea completed the Safe Routes to School planning process with experts from Michigan State University and Michigan Safe Routes to School. Representatives from Chelsea School District, the City of Chelsea, Chelsea Police Department, 5 Healthy Towns Foundation, Main Street Park Alliance, Michigan Department of Transportation, non-motorized transportation advocates, local residents and parents of students weighed in about five potential routes that could be improved in the near future with grant funding. These improvements include filling gaps in Chelsea’s sidewalk network, addressing pedestrian crossings, adding speed signs to heavily trafficked routes to encourage motorists to slow down, and more.

The improvements go beyond engineering – the planning process also defines strategies to encourage and educate the public on non-motorized alternatives for families to get to school and evaluate ways to keep improving the program. These recommendations include walking school buses, bike safety education, adding additional bike racks to school buildings, and finding ways that families can get more familiar with designated routes to school.

As Chelsea prepares its next steps in the planning process, Grass Lake and Stockbridge will take their first. Both communities will partner with MSU and Michigan Safe Routes to School.

The process involves a series of three meetings where the local SR2S teams examine identified routes to local school buildings, make recommendations on how to connect or improve those routes, and then produce an action plan that can be used during grant writing. Potential grant funding includes infrastructure funding up to $300,000 and non-infrastructure funding of $15,000 for every identified K-12 school building included in the planning process.

“Since 2014, 5 Healthy Towns Foundation has been able to leverage local Wellness Coalition funding into more than $1 million in infrastructure improvements in Chelsea, Dexter and Manchester,” said 5HF Regional Planning Manager Matt Pegouskie. “We believe our partnerships with local stakeholders could bring in an additional $2.5-$3 million in the upcoming years. These improvements, along with the hard work of community advocates, help us make it safer and more fun for students and their families to start their days with some fresh air and reduce congestion around the school campuses.”

Chelsea’s Walk to School Wednesday program returns for its 7th school year

on Wednesday, October 1st.

Chelsea District Library will host a remote drop-off location for students and parents who want to walk to Beach Middle School and South Meadows Elementary School. 5 Healthy Towns will host a remote drop-off location for North Creek Elementary School students. Both locations’ walking school buses leave for school at 7:30 am. For more information about weather updates, themed walks and other news, like the Chelsea Walk to School Wednesday Facebook page.

Allez’ Cuisine! Tips and Tricks for your Family Allez’ Cuisine! Tips and Tricks for your Family

5 Healthy Towns Style! 5 Healthy Towns Style!

Written by Amy Heydlauff

Let’s shake things up this holiday season and bring the entire family (or any crowd) into the kitchen. We have an idea, especially for our competitive readers.

Let’s start with teams. Add secret ingredients. Or shopping budgets. You can even assign cooking appliances. Here’s what we propose.

First, decide on the rules. Here are some suggestions:

Someone should be in charge and be a final decision-maker for inevitable questions. Stay flexible – this is going to get silly (bacon with a chocolate pudding dip, prepared on a grill, for instance… a surprising winner in one competition).

Identify judges in advance. Consider neighbors, great-grandparents, or non-family guests.

Every team has at least one child, if children are on hand. Preferably on teams with aunts, uncles, grandparents, neighbors, or friends… but not parents.

Mix teams to include members from multiple families. Break up couples if this is a friend or neighborhood activity.

Set time limits and rules for the kitchen space. If the kitchen can accommodate it, the confusion of all teams in the kitchen at the same time is extremely entertaining.

Depending on the type of competition, each team can draw a kitchen appliance and a meal course. For instance, a team may draw microwave/air-fryer and appetizer, oven and side dish, stovetop and main course, or grill and dessert.

If you decide to allow grocery shopping, set firm time limits and budgets. All teams should go to the grocery store together.

Make a vegetable, any vegetable, a required element.

Throw in an additional required food. Let each team put an ingredient candidate in a hat. All teams must use whichever ingredient is drawn

. Consider a brunch competition if you don’t want to disrupt established meal traditions.

Have a camera on hand to capture memories and memorialize winners.

You can use these rules or design a competition from scratch.

Iron Chef – 5 Healthy Towns promises to be an entertaining way to shake up your holiday season and connect in the kitchen with family, friends, neighbors, or all three!

Send us pictures to post (lori@5healthytowns.org).

We love seeing our community having a great time.

Starter Pack Ideas Starter Pack Ideas

Secret ingredient ideas

Pizza Dough

Carrots

Cranberries

Apples

Pears

Cherries

Tortillas

Bacon

Frozen Peas

Chocolate Pudding

Sweet Potatoes

Hard Squash (pumpkin, acorn, delicata, etc)

Fruit preserves

Maple Syrup

Meal Course

Appetizer

Soup/Salad

Entrée

Sides

Dessert

Cooking Appliances

Grill

Stove

Cooktop

Air Fryer

Raw/cold

Griddle

Microwave

Cooking Ideas

Appetizer – Grilled pizza with apricot preserves, pears and goat cheese

Entrée – Roasted Turkey breast with chocolate pudding mole sauce

Side dish – Hollowed out squash with apple and cornbread stuffing prepared in an air fryer

Dessert – Cranberry relish sorbet prepared in the freezer or an ice cream machine

DEXTER COMMUNITY SCHOOLS

• High Quality, On-Campus Early Childhood Programs

• Farm-to-School Program and Local Food Initiatives

• Award-Winning Academics, Athletics, Arts and Extracurriculars, including International Exchanges

• Customized Learning Pathways to Engage All Learners

• Cutting-Edge Technology Integration

• Diverse High School Curricula: International Baccalaureate Diploma, AP Courses, Early Middle College, Career and Technical Education, and more!

BRIDGING THE STRAITS OF MACKINAC

TOGETHER!

Written by 5 Healthy Towns Foundation staff

John, Grass Lake ~ I started swimming in the open water three years ago after retiring. I swam in a relay team around Mackinac Island (2-3 miles) for the past 2 years. This year, I thought I was ready to take on the next challenge of the Bridge Swim. Big bodies of water pose challenges to swimming including chop, rollers, and currents. You just hope that the severity or intensity of these is not very high when you swim.

Carol, Manchester ~ I have spent a lifetime honoring the beauty of Michigan and Canadian waters. In my youth, I was a competitive kayaker, and before me, my mother was a scuba diver. When Chelsea Wellness Center opened, I began to swim indoors. But the opportunity to complete the Mackinac Bridge Swim for the third time with friends this year was both challenging and inspirational. Surprisingly, I even got a bit seasick. But I would do it all over again. Thank you to my support team, John, Kelley, Bruce, Roy, and Ed.

David, Chelsea ~ I heard that some other wellness center members were talking about the event. I think John Kujawa told me that a few people had signed up and he encouraged me to do the same. It sounded like a big challenge, and I was looking for something to help motivate me to train distance. I also wanted to show my daughter that you’re never too old to try something like this and challenge yourself.

On a sunny day in July, the Mackinac Bridge Swim hosted over 200 swimmers in open water to build community and raise funds for first responders in Michigan. For the first time, the channel was closed to all freighter traffic and other motorized boats to increase safety and give swimmers more peace of mind. As each swimmer teamed up with their swim buddy, they jumped in at 7 a.m. and completed their swim in under 3 hours. At the end, swimmers gathered to celebrate their personal and community victory.

Preparing for an open water swim is no easy feat, especially for a challenging 4.5-mile race across the Straits of Mackinac. For six members of Chelsea Wellness Center, preparation was both a solitary process and a team effort. Wearing wet suits and tugging a swim buoy, swimmers learn that sheer determination only goes so far. Swimmers contend with frigid water temps, currents, and limited visibility. To qualify to participate, each swimmer must prove they can swim a mile in under 40 minutes.

Roy, Stockbridge ~ I've been swimming, biking, running, and lifting weights for general fitness since I was in college. Last year I did an Ironman. This year I wanted to challenge myself in a different way. I know I put in the training, and my body is fully capable of doing the swim. I signed up for it to prove to myself I can do it. Mentally during the swim when you’re tired and in pain, you just just keep telling yourself you got this.”

Kelley, Chelsea ~ I started swimming as an alternative to running due to an injury and needed something positive to focus on while facing other challenges in my life. Training for this event every year helps me remain strong mentally and physically while supporting a worthy cause!

Team 5HF— Congratulations to Roy Adcock, David Cutler, Kelley Giovannini, Carol Kahn, John Kajawa, Bruce Verburg

A MODEL FUTURE

FOR THE ManyHands Lifesharing Community

Written by Many Hands staff

Last month, the first shovel of dirt symbolized more than just the start of construction—it marked the beginning of a new way of living, caring, and belonging for adults with intellectual and developmental disabilities (IDD) in Michigan.

On September 26, Many Hands Lifesharing Community broke ground on its first residential neighborhood. Built on 94 acres just outside Dexter, the project will offer a transformative housing model for people with IDD—where residents live in family-style homes alongside trained caregivers – growing, cooking, creating, and sharing daily life together.

The groundbreaking followed a major milestone: a $2 million philanthropic gift that jump-started Phase I of the development. “This gift changed everything,” said founder and executive director Kerry Kafafian.

Phase I includes trails, gardens, a craft house, and the first two 12-bedroom homes. Each will house four adults with IDD, six live-in caregivers, and one house parent or family. These integrated households offer stability, companionship, and purpose in a way that traditional care models often struggle to provide.

The project’s scope is ambitious. Once complete, the Many Hands campus will include eight homes, a working farm, a community center with a bakery and café, and shared creative spaces. Ninety percent of the land will remain preserved or actively farmed, emphasizing environmental sustainability alongside social sustainability.

"This gift allows us to move from vision to reality—and to show families across Michigan that hope is more than an idea. It's being built."

In a state facing a serious direct care workforce shortage, the project’s innovative staffing model is also drawing attention. Caregivers will receive housing, salary, health benefits, and eligibility for federal student loan forgiveness, creating new pathways for service-minded professionals. For families of people with IDD, the stakes couldn’t be higher. “We hear the same heartbreaking question again and again: Who will care for my child when I can’t?” says Kafafian.

“Many Hands is our answer. It’s a place where people can grow old in community, with dignity and love.”

To learn more or support the mission, visit www.ManyHandsLC.org.

FALL 2025

Community Programs at Chelsea, Dexter and Stockbridge Wellness Centers

COMMUNITY EDUCATION

NERVOUS SYSTEM RESET YOGA & JOURNALING

Whether you’re looking for ways to unwind after a busy day or want to develop long-term strategies for stress management, this class provides techniques that help promote relaxation, emotional clarity, and overall well -being through a combination of yoga, somatic practices, and journaling. Join us to experience a more grounded and peaceful state of mind, no matter how hectic life gets. Registration required. For more information or to register visit the Member Service Desk or call 734 -580-2500.

Saturday 9/20 8:30am -10:00am FREE DEX

DIGITAL DETOX

Doom-scrolling, binge watching, FOMO (fear of missing out) are all part of our digital landscape. Our phones/devices have been shown to contribute to difficulty with focus, daily mental fatigue, increased anxiety, stress and depression. It’s time for a digital detox. Learn techniques to break the electronics habit, take control of your mind and be in the present moment! Registration required. For more information or to register visit the Member Service Desk or call 734-214-0220.

Monday 9/22 6:00pm –7:00pm FREE

Monday 9/29 6:00pm –7:00pm FREE CHE

WOMEN’S HEALTH AND FITNESS DAY

Women workout FREE at any Center

Wednesday, September 24th! CHE/DEX/STK

PELVIC FLOOR PILATES for Women’s Health & Fitness Day

This class focuses on strengthening the pelvic floor muscles, deep core, and postural alignment. Ideal for those recovering from childbirth, managing pelvic health concerns, or simply looking to build a stronger foundation, this class combines breathwork, controlled movement, and education to support pelvic floor function. Open to all levels, with modifications provided to meet individual needs in a safe, supportive environment. Registration required. For more info or to register visit the Member Service Desk or call 734 -580-2500. Wednesday 9/24 5:45pm -6:45pm FREE DEX

PROJECT PUMPKIN for Women’s Health & Fitness Day

Join Eli Kemper from Curiouser Clay for a fun, relaxed, and creative evening designed just for women! Come ready to unwind, socialize, and leave with a festive fall creation you made yourself. All materials are provided. Registration required. For more information or to register visit the Member Service Desk or call 734-214-0220. Max 30 participants.

Wednesday 9/24 6:00pm -7:30pm FREE CHE

COMMUNITY EDUCATION

GRIEF RELEASE YOGA

Explore releasing unconscious, stored grief in the body. As we journey toward healing the body, mind and spirit, we may need an intentional, physical release. This special yoga class will include gentle poses, a meditative environment and a soulful playlist. Whether you are carrying grief from the past year or ten years ago or longer, you are welcome to attend. Feel free to bring a small photo or token of remembrance to place near your mat. Registration required. For more information or to register visit the Member Service Desk or call 734-214-0220.

Monday 10/6 6:00pm –7:00pm FREE Monday 11/3 6:00pm –7:00pm FREE

Monday 12/1 6:00pm –7:00pm FREE CHE

GAME OF GO

Game of Go lessons and group problem-solving at 10 AM every Saturday, with paired games starting at 11 AM. Beginners and all level of players are welcome.

Saturdays 10:00am -12:00pm FREE DEX

SCHOLARSHIP OPPORTUNITIES

Wellness Center membership and Community Education Scholarships, through the 5 Healthy Towns Foundation, are available to individuals meeting financial criteria . For more information, visit 5healthytowns.org or call Karen Bradley at 734-214-0232.

SMALL GROUP CLASSES

ROCK STEADY BOXING

A non-contact boxing-based fitness program designed to minimize the effects of Parkinson’s disease and improve activities of daily living. All levels welcome ! Registration required. For more information or to register visit the Member Service Desk or call 734-214-0220.

Monday/Wednesday/Friday 1:30pm–3:00pm $129/month CHE

BEGINNER PICKLEBALL

This beginning clinic consists of four one -hour sessions. It includes an overview of pickleball rules, court layout, equipment, strategy and game play. No previous pickleball experience is necessary. Registration required. For more info or to register visit the Member Service Desk or call 734-580-2500.

Tuesday & Thursday 9/2-9/11 10:00am–11:00am

Tuesday & Thursday 9/23-10/1 10:00am–11:00am

Tuesday & Thursday 10/21-10/30 10:00am–11:00am

Tuesday & Thursday 11/11-11/20 10:00am–11:00am

Tuesday & Thursday 12/9-12/18 10:00am–11:00am DEX

$60 Mem $64 Non-Mem

SMALL GROUP CLASSES

REFORMER PILATES

Reformer Pilates is performed on an intelligently designed piece of equipment with a system of springs and pulleys to provide resistance. Reformer Pilates is a full body workout that builds balanced strength and flexibility and aligns the body to allow you to do whatever else you want to do more efficiently. It can be modified to fit any body at any age or stage of life.

Level 1 Advanced

Tuesday 8:30–9:30am Thursday 8:30–9:30am

Wednesday 11:30-12:30pm

Wednesday 4:30–5:30pm

Thursday 9:30–10:30am

Thursday 12:30pm-1:30pm DEX

Please contact the Member Service Desk for more information on sessions/prices. 734-580-2500

HEALTHY BONES OSTEO PILATES

Build strength. Improve posture. Support your bones. This gentle yet effective Pilates class is designed specifically for individuals with osteopenia and osteoporosis. With a focus on posture, balance, core stability, and safe spinal alignment, you'll move through controlled exercises that help improve strength, flexibility, and coordination. Registration required. Class size is limited. For more info or to register visit the Member Service Desk or call 734-214-0220.

LEVEL 2

LEVEL 1

Thursday 9/11-10/9 9:30am-10:45am 10:45am–12:00pm

Thursday 10/16-11/13 9:30am-10:45am 10:45am–12:00pm

MEM FREE NON-MEM $185 CHE

PELVIC FLOOR PILATES

This class focuses on strengthening the pelvic floor muscles, deep core, and postural alignment. Ideal for those recovering from childbirth, managing pelvic health concerns, or simply looking to build a stronger foundation, this class combines breathwork, controlled movement, and education to support pelvic floor function. Open to all levels, with modifications provided to meet individual needs in a safe, supportive environment. Registration Required. Sign up for 4week sessions at the front desk, or call 734 -580-2500

Sunday 9/14-10/5 3:00pm–4:00pm

Sunday 10/19-11/9 3:00pm–4:00pm

MEM $76 NON-MEM $88 DEX

FALL INTO BALANCE

This is an 8-week course that meets twice a week focuses on maintaining one’s balance. We will work on strengthening key muscles responsible for keeping you upright, particularly focus on your legs and core. Emphasis on the abilities to stabilize the body to prevent falls. Registration Required. Sign up for 8-week sessions at the front desk, or call 734 -580-2500.

Tuesday & Thursday 9/4-10/28 10:30am–11:30am

MEM $304 NON-MEM $352 DEX

STRENGTHENING YOUR POSTURE

Improve your posture and reduce or prevent chronic back pain. This 4-week session, that meets twice a week will focus on strengthening your back, shoulder, and core muscles, which are all essential to standing with proper posture and preventing lower back pain. Registration Required. Sign up for 4-week sessions at the front desk, or call 734 -580-2500

Tuesday & Thursday 11/4-12/16* 10:30am–11:30am

*No Class 11/27

MEM $228 NON-MEM $264 DEX

WOMEN ON WEIGHTS

Our female-focused class is designed to introduce you to the Fitness Floor & weightlifting techniques that will help you get stronger in the right way. Led by our certified Trainer, this class will provide you with instruction on proper form, technique, and a variety of lifts for each muscle group. The aim is to make you feel more comfortable and confident when training in the free weight area of our Wellness Center. To ensure a personalized experience, class sizes are limited.

Registration Required. Sign up for 4-week sessions at the front desk, or call 734-580-2500

Monday & Friday 9/5-9/29 6:00pm–7:00pm

Monday & Friday 10/3-10/27 6:00pm–7:00pm

Monday & Friday 11/10-12/8 6:00pm–7:00pm

*No Class 11/28

MEM $152 NON-MEM $176 DEX

INTRO TO ROWING

This class is perfect for beginners who want to learn how to use a rowing machine. You’ll discover the basics of proper technique, adjusting resistance and how to get the most out of your rowing workout. Expect a full -body workout that builds strength and endurance while being easy on the joints. With clear instructions and support, you’ll gain the confidence to incorporate rowing into your fitness routine.

Registration Required. Sign up for 5-week sessions at the front desk, or call 734-580-2500

Monday 10/20-11/17 10:00am–10:30am

MEM $125 NON-MEM $140 DEX

ROWING STRONG

This class is designed for those who are familiar with rowing and want to take their workout to the next level. You’ll build on your basic technique while focusing on increasing strength, speed and endurance. Expect a high energy, full body workout that will challenge your stamina, power and form. Whether you’re training for performance or looking to mix up your fitness routine, this class will help you push your limits and see great results!

Registration Required. Sign up for a 5-week session at the front desk, or call 734 -580-2500

Monday 10/20-11/17 10:30am–11:15am

MEM $140 NON-MEM $160 DEX

AQUA BOARD FITNESS CLASSES

Take your fitness to a new level with our Aqua Board classes. These small group classes offer a total body workout that focus on using core stability to improve balance, mobility, strength, flexibility, and endurance

Registration Required. Sign up for 4-week sessions at the front desk, or call 734 -580-2500

Demo Classes:

Monday 9/29 4:00pm–5:00pm Strength, Balance & Mobility

Tuesday 9/30 10:30am-11:30am Circuit

Saturday 10/4 1:00pm-2:00pm Strength, Balance & Mobility

Aqua Board Strength, Balance, & Mobility

Monday 10/6-27 4:00pm–5:00pm

Monday 11/3-12/1 4:00pm–5:00pm

Saturday 10/11-11/1 1:00pm-2:00pm

Saturday 11/8-12/6* 1:00pm-2:00pm

*No Class 11/29

Aqua Board Circuit

Tuesday 10/7-10/28 10:30am-11:30am

Tuesday 11/4-12/2 10:30am-11:30am

MEM $104 NON-MEM $112 DEX

My Future Fund: Investing in Kids’ Futures

Written by 5 Healthy Towns Foundation staff

In Washtenaw County, a new initiative is helping families dream bigger about what comes after high school. My Future Fund, a partnership between the Washtenaw Intermediate School District (WISD) and Washtenaw County Government, provides children with free early scholarship accounts to support college and career training.

Most 1st-8th-grade students in Washtenaw County public schools and participating charter schools automatically receive an account through the program. The fund provides starting deposits and bonuses, including a special $475 bonus deposit for 1 in 3 students. These investments create both financial resources and a strong message: your community believes in your future.

More Than Money

My Future Fund is about more than dollars in an account. It ’s about opportunity. The program helps close gaps that widened during the pandemic and ensures that all families—regardless of income— have a stake in their children’s educational journey. Parents and caregivers are also encouraged to engage with financial tools and planning, giving the entire household a stronger foundation for the years ahead.

A Community Commitment

The program launched with more than $6.7 million in seed funding from the Washtenaw County Board of Commissioners, with additional support from the City of Ann Arbor and guidance from local experts at the University of Michigan. An advisory committee representing schools, nonprofits, financial institutions, and community leaders helps steer the initiative.

Why It Matters

My Future Fund is a promise to the next generation: that no child’s future should be limited by financial barriers. By planting the seed of savings early, Washtenaw County is helping every student see themselves as college- and career-ready—building not just individual futures, but a stronger, more resilient community.

QUICK FACTS: MY FUTURE FUND

Who’s Eligible?

1st-8th grade Washtenaw County students enrolled in public schools and participating charter schools.

What Do Kids Receive?

A free early scholarship account with an initial $25 deposit and a possible $475 bonus contribution for 1 in 3 students.

Why It Matters:

Even small savings greatly increase the likelihood of college enrollment and completion. (Center for Social Development, Washington University in St. Louis)

Special Boosts:

An extra $475 bonus deposits support students who are individually eligible for free or reduced-price lunch.

How Families Can Participate:

A parent or guardian should complete the Release of Information Form by December 31, 2025, to unlock all the program’s benefits, including the $475 bonus for eligible students. Visit myfuturefund.org to check eligibility, explore resources, and complete the Release of Information Form.

Meeting People Where They AreWhen They Need it Most

Written by Emilee Fetters

Written by Emilee Fetters

When a mental health or substance use crisis arises, it can feel overwhelming, whether you’re experiencing the crisis yourself or supporting a loved one, friend, or colleague. In those moments, it’s not always easy to know where to turn. Fortunately, there are now more resources than ever to provide help when it's needed most.

The 988 Suicide & Crisis Lifeline is a key source of support, offering free and confidential help 24/7 via phone, text, or online chat. This service connects individuals with trained counselors who specialize in mental health and substance use crises. Support is available whether you’re seeking help for yourself or someone you care about. The 988 Lifeline also offers specialized assistance for veterans, Spanish speakers, and individuals who are Deaf or hard of hearing, including videophone and TTY services.

BELOW IS A LIST OF ADDITIONAL SPECIALIZED HOTLINES AND “WARMLINES”:

(Hotlines provide immediate crisis support, while “warmlines” offer non-emergency emotional support.)

Washtenaw County Community Mental Health Hotline: Washtenaw County Community Mental Health Hotline:

Washtenaw County Community Mental Health provides support for mental health and substance use needs, including 24/7 access to service information and crisis support. Additional services include telehealth, outpatient care, case management, and more. Call 734-544-3050.

Michigan Peer Warmline:

Free, non-crisis support from peers with lived experience in mental health or substance use recovery. Call 1-888-733-7753 between 10 a.m. and 2 a.m. daily.

Veterans Crisis Hotline:

Veterans and their loved ones can press 1 after dialing 988 to reach responders trained to support military members and veterans.

For LGBTQIA+ youth and young adults, The Trevor Project offers 24/7 confidential crisis support by phone, text, and chat. Call 1-866-488-7386 or text “START” to 678-678. The Trevor Project Hotline:

National Domestic Violence Hotline:

Trained advocates provide 24/7 support, safety planning, and referrals for survivors of domestic and sexual violence. Call 1-800-799-7233 or text “START” to 88788.

SafeHouse Center (Washtenaw County) Helpline:

Offers emergency shelter, advocacy, and 24/7 support for survivors of domestic or sexual violence. Call 734-995-5444.

Preparing ahead by saving emergency numbers, creating a crisis plan & safety plan, and knowing where to turn can make all the difference. Most of all, remember: you’re not alone. Help is out there, and support is always within reach.

Locally, the City of Chelsea created the Community Social Worker position to expand access to care. Emilee Fetters has served in this role since fall 2024, offering crisis intervention, conflict resolution, and resource navigation services to individuals and families within the Chelsea School District. To learn more or schedule an appointment, visit city-chelsea.org or email efetters@city-chelsea.org.

In more urgent situations, hospital-based psychiatric emergency services are available at Michigan Medicine, Trinity Health, and other area hospitals. These programs provide immediate evaluation, short-term stabilization, and connection to ongoing care. In life-threatening situations, such as overdose or imminent harm, calling 911 is essential.

After a crisis, continued care matters. Partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs) offer structured, ongoing support, allowing individuals to continue their recovery without requiring an inpatient stay.

Written by 5 Healthy Towns Foundation staff

What’s in Your What’s in Your

Freezer? Freezer?

Let’s admit it. Somewhere between the bag of mystery meat labeled "Thanksgiving" and the other long-forgotten leftovers, your freezer provides a glimpse into the shelf life of your culinary expertise. Your freezer is a testament to the many attempts to preserve past recipes that everyone liked, and the quick meal possibilities for a busy weekday.

We interviewed folks in the 5 Healthy Towns Region, and here is what they shared:

Angie from Jackson:

We have a lot of items in our chest freezer, including venison, beef, chicken, pork, turkey, frozen fruit, and vegetables. My son likes to have easy-to-make foods, so we have expanded to egg rolls, pizzas, and chicken strips. We are hoping to purchase a pig/pork in the Fall to add to our freezer. But the greatest thing about this chest freezer is that it was a gift from my grandma when my husband and I got married, almost 27 years ago. It was purchased at Montgomery Ward in Jackson.

Caitlin from Gregory:

I always have ice cream on hand - you never know when you’ll need it! and blueberries, eggwiches, and chicken! I also hear some people put used books and yarn in their freezers to kill any worms and bugs!

Natalie from Scio Township:

The freezer is my personal go-to store for my afternoon smoothie: mangoes, strawberries, blueberries, bananas, oatmeal. Starting out with cold ingredients makes it even easier to blend and enjoy!

Kristen from Dexter:

Because we are a gluten-free home most of the time, my freezer holds a variety of ingredients for baking and meal prep. Croissants, peas, broccoli, walnuts, quinoa, tapioca flour, hemp hearts, almond flour, chia seeds, and of course, farm-raised beef and bratwurst.

Katie from Lansing:

I have a bag of gluten-free ravioli that has been transported three times. Someday I may actually prepare and eat it. The bottom shelf is full of pre-packaged meats, but I also have vegetable scraps to make broth this fall. Finally, strawberry tops will be the greatest ingredient for strawberry lemonade.

Making Healthier Choices Making Healthier Choices OLDER

ADULTS AND MEDICATION

Written by Lisa Catledge, MSW, Catholic Charities of Washenaw County

In Michigan, polypharmacy, or the regular use of five or more medications, is a significant concern for older adults. A 2023 study found that just over 40% of Medicare recipients use five medications a day, similar to the national average. Also, older adults report significant use of substances. A recent survey found that over 45% of those 65 or older used alcohol, and around 11% reported binge drinking. Additionally, nearly 7% reported marijuana use and 8% reported other drug use.

According to the Health Belief Model, lifestyle choices have a significant impact on a person’s health. Older adults are more likely to experience multiple health issues and take more medications. This increases the chance of experiencing more side effects. As the body ages, it processes alcohol and medications less efficiently, which can unintentionally increase the risk of using these in unhealthy ways (misuse). Additionally, stress and depression related to aging can further raise the likelihood of using substances as a coping mechanism.

Studies show that older adults who are involved in prevention education and social support are more likely to use medications wisely and reduce substance misuse. However, in Michigan, there are very few prevention services and resources to address these issues and the social isolation that can come with them.

Catholic Charities Washtenaw County has been providing prevention services for older adults for over a decade and is excited to introduce Seniors for Healthy Choices.

This free, evidence-based program promotes healthy aging through education, offering older adults valuable information on topics aligned with the Health Belief Model. Subjects include medication management, understanding age-related changes, and preventing substance misuse. The program also provides simple tools and practical resources to help participants feel more confident and empowered in managing their healthcare.

Seniors for Healthy Choices is open to all Washtenaw County residents aged 60 or older. The program consists of six weekly lessons, each building on the previous one. Refreshments are provided at every session. Participants also receive a Medication Toolkit, which contains practical items to help them take medications as prescribed. The toolkit includes a medication diary, a list of common medications with their potential side effects, and a medication bottle opener.

For more information about upcoming presentations or to schedule programming at your facility, please contact Lisa Catledge at lcatledge@ccwcwashtenaw.org or 734-971-9781 x453.

More Than Books More Than Books

FIND CONNECTION AT CHELSEA DISTRICT LIBRARY

Written by Virginia Krueger, Head of Marketing & Outreach

Fall is in the air—the farmers’ market shows the abundant harvest of the season, classes are back in session, the nights are getting colder, and it is the perfect time to curl up with your next great read! Chelsea District Library (CDL) kicks off the school year with Library Card Sign-Up Month, celebrating all your library has to offer. Our mission is to engage, inspire, and equip through evolving resources. CDL is a welcoming place for all; where we foster learning, creativity, and community.

Engage: Join a book club, attend library programs, or spend time upstairs by the fire with a new bestseller. Can’t make it to the library? Let the library come to you with Mobee, our bookmobile, or home delivery service.

Inspire: Visit our annual art exhibition each fall. Bring your imagination to life in our makerspace, the Ingenuity Engine. Explore the world with our travel and international cooking collection.

Equip: Connect to a reliable internet. Reserve a private study room for a job interview or meeting. Use our online resources for professional training and test preparation. Pick up materials in our 24/7 lockers.

New to the library are special resources devoted to community health. We host office hours Tuesdays through Fridays for Chelsea’s community social worker. Recently added is a special Community Cares Collection on the first floor. This special collection provides discreet access to materials on sensitive or stigmatized topics. Items do not require a library card and may be taken without checkout or return. Topics include substance use, trauma recovery, mental health, divorce, domestic violence, and more. The collection was formed with assistance from our community social worker and Washtenaw County Health Department, with generous funding from the Chelsea Rotary Club.

Whether you are a busy parent who needs a public restroom on the way to the soccer field, a teenager looking for service hours on their resume, a local biker needing to refill a tire or water bottle, or a new community member hoping to meet friends, our library is here for you. Parents connect at library storytimes. Residents enjoy special visits and book clubs at our senior living communities. Need shelter? Our building is open daily as a registered heating and cooling center. Stop by, get a library card, and find connection at your library!

One Big Thing

Voices from the Community

Written by 5 Healthy Town Foundation staff

In 2025, One Big Thing has been honored to highlight organizations doing the work to bring needed resources to our communities and increase awareness of mental health issues and crisis prevention. From housing instability to suicide, social isolation to substance use addiction and recovery, these guest presentations have been instrumental in bridging the gap between awareness and action and helping us to be better informed stewards of local resources. At each quarterly meeting, information sharing helps to connect organizations that serve the needs of residents in the 5 Healthy Towns region.

The MJR Foundation was established in August 2019 as a 501(c)(3) nonprofit organization in honor of Miles Jeffrey Roberts, who died by suicide on May 29th, 2017. Suicide is an epidemic that continues to rise, particularly among our youth. We strive to advance youth mental health and well-being through supporting evidence-informed programs and policies. These programs help build key skills, relationships, and connections to the community to promote social and emotional health and may include partnerships with youth, family, coaches, teachers, healthcare, or spiritual leaders. We also partner with other organizations in our community whenever possible to advocate for existing programs and offer support to address gaps in current services.

mjrfoundation.org/about-mjr-foundation/

The Housing Bureau for Seniors assists adults age 55+ obtain and/or maintain sustainable housing through the provision of eviction and foreclosure prevention services as well as housing counseling. As a part of Michigan Medicine, we are not-for-profit and charge no fees. With a solid foundation of support from Michigan Medicine, the contributions of private and corporate donors, and grants from local civic groups and municipalities, we are able to ensure ongoing services.

michiganmedicine.org/community/community-healthservices/housing-bureau-seniors

Working to promote hope, recovery, resilience, and advance health equity in Washtenaw County by providing high-quality, integrated behavioral health services to adults and youth with intellectual/developmental disabilities, mental health, and/or substance use needs. All residents can secure support to improve their quality of life and reach their full potential.

As a founding partner in the One Big Thing initiative, the renewal of an eight-year Community Mental Health and Public Safety Preservation Millage will assure continued support for resources to address the county’s needs, including behavioral health care, 24/7 crisis support, criminal justice diversion, and more. With the expansion, millage funds will continue to support the county’s needs until 2034.

The mission of the Chelsea Senior Center is to enhance the quality of life and wellbeing for area seniors and their families. Our vision is to be a leader in fun, learning, and resources for all seniors throughout our community. Chelsea Senior Center is a place where you don't have to act your age ... but you can!

chelseaseniors.org/

washtenaw.org/839/ Community-Mental-Health

Manchester's Breeda Kelly Miller Brings Hope to Caregivers Through Theater Finding Joy in the Journey:

Written by Carol Wotring, Executive Director of Manchester Community Resource Center

When Manchester resident Breeda Kelly Miller sat down to write about her mother's life, she never imagined it would become a powerful one-woman play that would touch audiences nationwide—and now come home as a fundraiser for her community.

"Mrs. Kelly's Journey Home" chronicles Miller's spunky Irish immigrant mother, Mary Kelly, from her journey to America through her final years with dementia. What could have been heartbreaking instead becomes, as Chicago playwright Vicki Quade describes it, "a moving, joyous exploration of love, roots and family that keeps audiences riveted from the opening line to the closing blessing."

Miller, who cared for her mother in her Manchester home for six years, knows firsthand the isolation and challenges facing caregivers. "I was not a perfect caregiver," she admits candidly. "When you fall down, give yourself grace." Her message to other caregivers is both honest and hopeful: "We can cope. We can find ways to find humor, maybe not in the moment, but at the end of the day."

The play doesn't sugarcoat the reality of dementia. "It doesn't end well; it's awful; it's real," says Miller.

But her approach finds light in the darkness. "When there is no cure, we have to find the joy—that's the essence of Mrs. Kelly. There is always hope."

Using only vocal inflections to transform between characters, Miller portrays herself, her mother, her father, and a family neighbor in this theatrical memoir. The most compelling moments, she notes, are "how I failed tremendously and then redeemed myself."

Now Miller is generously donating her performance to benefit her hometown. On Sunday, November 2nd at 2:00 PM, she'll perform "Mrs. Kelly's Journey Home" at Manchester Jr./Sr. High School Auditorium as a fundraiser for the Manchester Community Resource Center. A meet-and-greet with Miller follows the performance.

"Why Manchester CRC? It's where we live," Miller explains simply. "We are fortunate that the food pantry is here. That's what being a good neighbor is."

Following her mother's philosophy of "do what you can, where you can," Miller embodies the CRC's mission of community connections through her generous donation.

Tickets are $30 and available at the CRC office or manchestercrc.org. It's an afternoon that promises both laughter and healing—exactly what Mary Kelly would have wanted.

Locals are caught making healthy choices all around our communities ...

Manchester residents show support for the Thursday farmers market.

Gio getting a view of the fall foliage.

Luke enjoying the apple orchard.

Angie and Kara connecting Brio employees to community resources.

Timber Creek Foundation connecting with a local resident at Chelsea’s Volunteer Day.

Local resident enjoying Rocky Mountain National Park.

Dexter area resident posing with a prized pumpkin.

Young dance team getting ready to perform at a high school football game.

Treating wellness center employees to a BBQ.

Seniors’ (HBS) Senior Living Week (SLW) 2025 Expo on October 11, 2025 at the WCC–Morris Lawrence Building.

HBS will welcome Comedian Mariann Alda and her presentation: “S.N.A.P. OUT OF IT! You’ve Only Been Hypnotized into Believing You’re Over the Hill.” Visit over 60 exhibitors offering products and services to aid, assist, and inform older adults and caregivers. SLW 2025 Expo will also include free flu & covid vaccines, health and hearing screenings; as well as a free medication take-back of unused medications and a hearing aid check station. The SLW 2025 Expo will be followed by a week of countywide educational workshops and open houses, and the schedule can be found at michmed.org/seniorlivingweek.

HBS is a program of UMHealth Community Health Services. HBS believes stable housing is imperative to the physical and mental well-being of everyone, especially older adults. With a prevention lens, HBS works to ensure older adults stay safely and sustainably housed. All events and services are free. HBS can be contacted at (734)998-9339 or housingbureauseniors@umich.edu.

Job change?

Whether retiring or changing jobs, you’ll want to know your retirement account options.

There are four potential options for your 401(k) when leaving an employer:

• Leave it in your former employer’s 401(k) plan, if allowed by the plan.

• Move it to your new employer’s 401(k) plan, if you’ve changed employers and your new employer plan allows for it.

• Roll the account over to an individual retirement account (IRA).

• Cash it out, which is subject to potential tax consequences.

We can talk through your financial goals and find the option that works best for you.

Colleen M Newton, CFP® Financial Advisor

118 E Main St. Manchester, MI 48158 734-786-8277

Farm to Table: A Celebration of Community and Local Harvest

Written by 5 Healthy Towns Foundation Staff

If you’ve never attended a Farm to Table (F2T) event in one of our 5 Healthy Towns, you are truly missing out. This annual latesummer gathering—held each August or September—is more than just a meal; it’s a vibrant celebration of community, local agriculture, and volunteer spirit.

The idea for F2T came from Amy Heydlauff, who, after reading about a similar event in Illinois, envisioned it as a way to bring people together and support local food systems. The first F2T event took place in Chelsea in 2016, and since then, the tradition has rotated between Chelsea, Dexter, Grass Lake, Manchester, and Stockbridge.

Each year, a dedicated committee and a host of volunteers work tirelessly to plan and host the event. Not only is F2T a memorable event, but it also serves as a fundraiser supporting the Chelsea, Grass Lake, Manchester, and Stockbridge Farmers Markets, as well as the Dexter Winter Market.

This year’s milestone 10th annual event was held on September 14th at the stunning Sesquicentennial Gee Farms in Stockbridge, with 142 guests/volunteers in attendance.

As always, the setting did not disappoint. Guests were welcomed to beautifully

decorated outdoor tables exuding rustic charm. This year’s flower-themed décor was a feast for the eyes, perfectly complementing the lush gardens and the venue’s botanical garden, which guests were free to explore. Live music by the McDonald Brothers, who generously volunteered their talents, added a festive and relaxing ambiance to the evening.

Every F2T menu features in-season fruits and vegetables sourced from local farmers markets and protein from a regional farm. Typically, volunteer chefs present creative and elegant dishes—but Stockbridge brought a fresh twist to the tradition this year. Embracing a hometown picnic vibe, the meal featured BBQ chicken, mashed potatoes, and corn on the cob—a hearty, comforting menu that guests thoroughly enjoyed.

In addition to the dinner and entertainment, guests browsed a silent auction filled with thoughtfully curated baskets from each local Farmers Market, as well as themed baskets and gift cards donated by local businesses and community members. All proceeds go toward strengthening and supporting our local markets.

We hope you’ll join us for next year’s event, which will be hosted by Grass Lake. Until then, thank you to everyone who makes F2T a beautiful tradition of food, community, and connection.

Photos courtesy of Double D Image Creations.

Thank you to our chefs, sponsors, donors, and amazing community residents for another fabulous feast to support our farmers' markets.

See you next year in Grass Lake!

Meet — KATIE HOGAN

5 Healthy Towns’ newest Intern

Katie is pursuing her Master’s degree at Michigan State University, studying macro social work.

“I’m very excited to learn about the work 5 Healthy Towns is doing to help improve wellness within the community. I’m eager to dive in and help support their initiatives!”

Katie will primarily be working with the One Big Thing initiative, providing support to community action teams who work collaboratively under the guidance of the Stewardship Council. Katie completed her Bachelor’s in Social Work from Grand Valley State University in 2024. In her free time, Katie enjoys camping, hiking, cooking, and sewing.

Adult Learners Institute of Chelsea, Michigan, Inc.

ALI Michigan supports lifelong learning by offering in-person & online classes to meet the interests of adults in central southern Michigan. Typical class subjects include: N Nature, Food, History, Art, Travel, and Sciences For more information visit: www.AdultLearnersInstitute.org Or call 734.292.5540

EAT BETTER EAT BETTER

With Better Breakfasts!

Compiled by Zora Longworth, Chelsea Wellness Coalition member

EASY HOMEMADE BROWN RICE CEREAL

INGREDIENTS

½ cup leftover rice

2 TBSP raisins

¼ tsp cinnamon and/or nutmeg

½ tsp sugar (it’s only 2 grams of added sugar)

¼ tsp vanilla (optional)

1 cup low-fat milk

1 TBSP nuts (optional)

DIRECTIONS

Warm in the microwave and serve. Use a doubled recipe for bigger appetites.

NUTRIENTS IN ½ CUP

Cal 290, Fat 3g, Carb 58g, Protein 11g, Fiber 2g, Sodium 118 mg

Notes: Are you tired of paying $5 for a box of cereal? As compared with boxed cereal, buying the ingredients can save you money and give you a more wholesome food that is tasty and minimally processed. Cooked rice from grain will cost less than instant rice and has a chewier texture. For regular rice, brown rice needs more cooking time than white rice (45 min for many types). Instant brown rice cooks the same as instant white rice.

FRUIT BOWL

INGREDIENTS & DIRECTIONS

2 cups fresh strawberries, cut into thirds, into a bowl

1 tsp powdered sugar, sprinkle on top and mix gently.

Refrigerate overnight or let it sit out 10 minutes

1 large or two small bananas, sliced into the bowl with strawberries.

NUTRIENTS IN ½ CUP

Cal 72, Carbs 18g, Fiber 3g

Count per cup: 2 servings of Fruit, 1 g of Added Sugar per 1 cup serving

Also works great with yogurt!

Notes: The sprinkle of sugar on the strawberries makes a delicious tart-sweet sauce that is balanced out by the banana. Works well with pears or peaches instead of a banana if desired, and a mint garnish is very nice as well. Fruit is an example of a food with “good carbs”. Good carbs come from whole foods that are rich in phytochemicals, many kinds of fiber, and nutrients.

TRAIL MIX FOR FINISHING BREAKFAST ON THE GO

INGREDIENTS

½ C macadamias (or hazelnuts)

¾ C almonds, sliced

¾ C dried apple

½ C dark chocolate chips

DIRECTIONS

Toss the ingredients. Mix well and serve.

NUTRIENTS IN ½ CUP

Substitute Your Favorite Nuts!

Cal 124, Fat 9g, Carb 10g, Pro 2g, Fiber 2g, Sodium 7 mg Count ¼ cup: 1½ MU FA, 2 Legume/Nut/Seeds, 3 g Added Sugars

Notes: This trail mix is high in monounsaturated fats that have been associated with good health. Dark chocolate is rich in compounds called flavonoids that have beneficial health effects.

GROUND TURKEY BREAKFAST SAUSAGE PATTIES

INGREDIENTS

3/4 tsp salt (or use lite salt)

3/4 tsp rubbed sage

1 tsp dried parsley

1/2 tsp freshly ground black pepper

1/2 tsp onion powder

1/2 tsp garlic powder

1/4 to 1/2 tsp red pepper flakes

1 TBSP light olive oil or canola oil

1 pound ground turkey (93% lean)

DIRECTIONS

Makes Patties!8

NUTRIENTS PER PATTY

Cal 105, Fat 6g, Carb 0.5g, Pro 11g, Sodium 259 mg (129 mg sodium if you use lite salt)

Count per patty: 2 Allium/Herb, 0 Red Meat

Mix in a bowl. You can substitute herbs and spices if you wish. Make into patties using a ¼ cup measuring cup. (Easy button: Freezes well wrapped individually in plastic.) Fry in a non-stick pan with a little canola oil or light olive oil. Takes about 3-4 minutes per side or until golden brown and cooked through. Drain on a paper towel. Recipe from Study Staff

APPLE FLAX PANCAKES

INGREDIENTS

1½ cups whole oat flour

6 TBSP coarsely ground flaxseed

3 TBSP sugar

1 TBSP baking powder

½ tsp Lite salt

¼ tsp cinnamon

¼ tsp of nutmeg

2 eggs separated, egg whites beaten stiff

Makes 12 Pancakes!Gluten-Free

1¼ cups lowfat milk

1 cup shredded apple (just prior to adding to batter)

Canola oil for pan frying (about 3 tsp.)

DIRECTIONS

Combine flour, ground flaxseed, sugar, baking powder, salt, nutmeg, and cinnamon in a bowl. In another bowl, lightly beat the egg yolks and milk together. Add egg mixture to the dry mixture and stir until combined. Shred the apple and add it to the batter. Fold in egg whites. Preheat griddle or pan, spray with non-stick spray or use canola oil, pour ⅓ cup batter for each pancake, and cook until bubbles appear, about one minute, then turn and brown on the other side. (Great served with thawed frozen blueberries.) Modified from Flax Council of Canada

NUTRIENTS IN 2 PANCAKES : Cal 254, Fat 9g, Carb 35g, Pro 4g, Fiber 6g, Sodium 332 mg Count per serving: ½ MUFA, 1 Omega-3, 1 Legume/Nut/ Seed, 1 Whole Grain, 6 g Added Sugar

BLUEBERRY SMOOTHIE

INGREDIENTS & DIRECTIONS

Makes Three 1 Cup Servings!

2 cups fresh blueberries (or 2 cups frozen, lightly thawed)

1 cup pineapple juice

8 oz. low-fat vanilla yogurt (e.g. Fit ‘n Light brand)

3 TBSP flaxseeds

Water for desired density

DIRECTIONS

Combine blueberries, pineapple juice, and yogurt in a blender. Blend until smooth, about one minute. Serve immediately. Garnish with blueberries. Modified

1 Cup: Cal 214, Fat 11g, Carbs 27g, Pro 4g, Fiber 2 g, Sodium 41 mg Count per cup: 1 Omega-3, 2 Fruit/Veg NUTRIENTS

COOKED OATMEAL

INGREDIENTS

Make it Your Way!

Buy unsweetened oatmeal and then jazz it up to avoid the tons of added sugar in the instant oatmeal packets. If you add 1 tsp of sugar, you are adding 4 g of sugar and 16 calories.

DIRECTIONS

You’d be surprised that even ½ teaspoon sugar mixed in is sweet. Add nutmeg and a drop of vanilla! Use 2 TBSP raisins for sweetness & to get a fruit in, and cinnamon for flavor.

TIPS & TRICKS

Another trick is to cook it with added berries – frozen berries work great. To make it budgetfriendly, try finding frozen berries at discount grocers. Quick oats cook in the microwave easily: just let it boil and then sit for 1 minute.

LOCAL RESOURCES

ONEBIGCONNECTION.ORG

Are you looking for local resources in our 5 Healthy Towns area that can assist with Basic Needs, Housing and Transportation, LifeLong Learning, Natural World, Physical Activity, or Social Support opportunities? Visit onebigconnection.org/obc-local-resources to learn more about these partners and local resources.

The Resource Directory allows local non-profit service providers to post their own information and events at no cost to the organization. To learn more email matt@5healthytowns.org

100 Women Who Care – Chelsea Area

5 Healthy Towns Foundation

Adrian Veterans Administration Clinic

Adult Learners Institute of Chelsea

Arbor Hospice

Beckwith Preserve – Stockbridge

Big Red Barrel – Chelsea

Big Red Barrel – Dexter

Big Red Barrel – Grass Lake

Big Red Barrel – Manchester

Big Red Barrel – Unadilla Township

Cancer Support Community of Greater Ann Arbor

Capital Area District Library – Stockbridge

Branch

Carr Park – Manchester

Celebrate Recovery – Community Crossroads

Church, Stockbridge

Chelsea Area Historical Society

Chelsea Community Forum

Chelsea Community Foundation

Chelsea Farmers Market

Chelsea Friends and Family Wellness Coalition

Chelsea First Church of Christ Diaper Bank

Chelsea Hospital

• Diabetes Education and Prevention Program

• Neuropsychology

• Nutrition Consultants and Education

• Outpatient Behavioral Services

• Sleep Disorder Center

• Volunteers

Chelsea Retirement Community

Chelsea Senior Center

Chelsea Wellness Center

ChelseaCare Home Medical Equipment

Chi-Bro Park – Manchester

College Access and Career Center

Dexter BSA Troop 456*

Dexter BSA Troop 3456*

Dexter Forum

Dexter Senior Center

Dexter Wellness Center

Dexter Wellness Coalition

Dexter Winter Farmers Market

Eddy Discovery Center

Faith in Action Chelsea/Dexter

Grass Lake Community Events Park

Grass Lake Community Wellness Initiative

Grass Lake County Park

Grass Lake Education Foundation

Grass Lake Farmers Market

Grass Lake Road Runners

Grass Lake Senior Center

Grass Lake Township Sports and Trails Park

Grass Lake Whistlestop Depot and Park

Henry Ford Orthopedics – Chelsea

Henry Ford Same-Day Care – Cheslea

Housing Bureau for Seniors

Huron Valley Area Intergroup

(Addiction support groups)

Jackson County 12-step programs

Jackson County Health Department

Jackson District Library

Jackson District Library – Grass Lake Branch

Jackson District Library – Henrietta Branch

Jackson Veterans Administration Clinic

Kirk Park – Manchester

Manchester American Legion Auxiliary Unit 117

Manchester Area Historical Society

Manchester Community Resource Center

Manchester Community Schools

Manchester Lions Club

Manchester Market

Manchester Masonic Lodge #148

Manchester Michigan T.O.P.S. – Taking Off Pounds

Sensibly

Manchester United Methodist Church

Manchester Wellness Center

Manchester Wellness Coalition

Mental Health Awareness and Training (MHAT)

MSU Extension

Mike Levine Lakelands Trail State Park

Mill Creek Park – Dexter

Mindful Dexter

Monitor Base Ball Club of Chelsea

Moodlifters

Munith Community Park

National Kidney Foundation of Michigan

Next Steps Recreation -

Open Air Market of Stockbridge

Pierce Park – Chelsea

Pinckney State Recreation Area

Potawatomi Mountain Bike Association

Program to Educate All Cyclists (PEAC)

Rotary Club of Dexter

Silver Maples of Chelsea

SRSLY Chelsea

SRSLY Dexter

SRSLY Manchester

SRSLY Stockbridge

St. Louis Center

Stockbridge Area Educational Foundation

Stockbridge Area Senior Center

Stockbridge Area Wellness Coalition

Stockbridge Community Education

Stockbridge Community Outreach

Stockbridge Lions Club

Stockbridge Teen Center

Stockbridge Wellness Center

The Cedars of Dexter

The Copper Nail

The Pines Senior Apartments – Chelsea

Timber Creek Counseling

Timbertown Park – Chelsea

Veterans Administration Ann Arbor

Healthcare System

Veterans Memorial Park – Chelsea

Veterans Memorial Park – Stockbridge

Washtenaw County Office of Community and Economic Development

Waterloo Recreation Area

Webster Township Historical Society

Wellwise Services Area Agency on Aging

Western-Washtenaw Area Value Express (W.A.V.E)

Worth Repeating – Manchester

Wurster Park

Working Well

Workplace Wellness – For You!

Working Well is a collaborative of employers in the 5 Healthy Towns region committed to sharing resources and best practices that support employee health and well-being. While every employee’s needs are unique and different, we know that companies who speak openly about health and well-being can be instrumental in helping employees and their families access help when it is needed.

There are many resources in our community to help companies encourage employees in their wellness journey. Studies even show that workplace programs can improve employee retention and create a more positive workforce culture.

Join us to learn about these resources in your community!

Whether your company has five or 500 employees, a workplace wellness and well-being initiative can benefit employers and employees alike. Watch our video series on workplace wellness!

You are invited to participate in this new initiative sponsored by 5 Healthy Towns Foundation and local healthcare partners.

It’s an opportunity to learn more about workplace well-being at your own pace and enhance the wellness culture at your organization.

Working Well was developed with input from local employers like you across our 5 healthy towns region. We hope you will check it out!

If you’re interested in learning more, take the first step and complete a 2-minute survey.

• As a thank you for completing the survey, 5HF will offer a free wellness center visit for each of your employees to use on their own time at any of the wellness centers in our area. (Chelsea, Dexter, Stockbridge, and Manchester)

• In addition, nominate a Working Well Ambassador for even more benefits.

In addition to the resources and information we provide, you can:

• Share wellness resources with your workforce, including wellness center discounts.

• Share success stories with our community to increase your visibility as a great employer.

Take the survey, explore our resources, and begin working well!

PROUD SUPPORTERS

• Student banking program

• Designed to teach financial literacy to kids and teens

• Built-in money management tools

• Helps students learn essential financial skills through interactive online courses

• Students earn rewards for financial literacy — making it fun and educational