World Mental Health Day - October 10

Written by 5 Healthy Towns Foundation staff

Mental health is an essential part of overall well-being, yet it remains one of the most misunderstood and stigmatized aspects of our health. It has been shown that mental health challenges are common, yet individuals who are struggling can feel shame or be dismissed as “weak”. These feelings often lead to a delay in treatment, which can lead to isolation and crisis. Open dialogue around mental health has been shown to help replace fear with empathy and understanding.

World Mental Health Day is an international day to address mental health awareness and advocacy against the social stigma of mental illness. This day provides an opportunity to bring attention to mental health and its effects on the lives of millions of individuals worldwide.

Locally, the One Big Thing initiative is working with many non-profit organizations and individuals to highlight our work and recognize the vital role that mental health plays in overall well-being. The 2022 5 Healthy Towns Foundation (5HF) survey indicated that:

— 9.1% of respondents rarely or never receive the social or emotional support they need.

— 16.7% of respondents say that their overall mental health is fair or poor.

— In the past month, 9.6% of respondents felt they were a failure or let themselves or family down for 5 or more days.

These are just some of the indicators that may help us understand the effects that mental health challenges can have on a person and why you should take action to support people who may be struggling.

Mental health awareness is a societal necessity – by valuing mental well-being as much as physical wellness, we can recognize that how we think and feel helps us all create healthier relationships, stronger communities, and workplaces. How can we work together to reduce the stigma of mental health challenges and promote better access to care?

Asking for help is a sign of strength.