THE TOWN CRIER ISSUE 1 OCTOBER 2024

The Town Crier

Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

The Town Crier Serving the Communities of East Grinstead and the surrounding areas

Let’s help one another to do well and prosper!

Issue1 October 2024 1

The Town Crier

Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

Story in Pictures -The East Grinstead Bonfire Parade 19th October 2024 To see videos of the parade on the Town Crier website, click here

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The Town Crier

Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

The Town Crier Serving the Communities of East Grinstead, Edenbridge, Forest Row, Lingfield, Crawley Down, Copthorne, Hartfield, Sharpthorne and the surrounding areas

Welcome!

I am very pleased to present to you the very first issue of this East Grinstead area monthly community magazine.

I hope you enjoy what we have to offer.

This magazine is about putting the people of the community in communication with one another, making each known to the other and further empowering the cultural richness, creativity, enterprise and spirit of help of our community.

The greatest wealth we have is one another.

This magazine is free. Getting published in it is free until further notice.

My personal dream is to finance this project through voluntary donations and if possible I’d like to avoid using paid advertising. But we’ll see how it goes and for the time being I’ll not be asking for donations either.

So just enjoy this offering and please do contact me at steve.cook.writer@gmail.com if you’d like to submit material for future monthly issues.

I’ll always be very glad to hear from you.

For guidance on the type of submissions we are looking for, visit the towncrier.uk website.

This issue includes but is not limited to: Live Local, Love Local. Features Meridian FM community radio.

The Gibbins School of Irish Dance sends 11 Dancers to WIDA Championships.

Local Photographer Jill Harris tells your Story beautifully in pictures Indie Johnson teenage entrepreneur Scientists Discover that Nobody Knows What’s Going On (satire) The Best Kept Secret in East Grinstead?

And of course read the mag to see what we’ve already accepted.

Darren Slater—a Journey Through Art and Imagination

I’ve been bowled over, by the way, by the richness and quality of the submissions I’ve received so far. So, thank you! And keep sending me your material!

The Power of Being Brave

I Like the Way it Curls

Rising Stars Recipes That Won’t Kill You #1 Amanda’s Very Fine Art

The above photo and cover photo are by East Grinstead photographer, Russell Prain.

Be Well, do Well Commended and Recommended

Find him on Instagram

And much more!

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Introducing Meridian FM

Right at the living, breathing heart of our vibrant also attract listeners online from around the UK and community, Meridian FM exemplifies the spirit, overseas. motivation and creativity of the area’s single The station attracts major national and international greatest asset: its people. We are very pleased brands to discuss the latest big issues and we also therefore to kick off the inaugural issue of The give an exclusive platform to bright business startTown Crier with a feature of one of the area’s ups to tell their story and connect with the local crown jewels: its local radio station. community.

by Meridian’s Tim Graham

Meridian FM is the local community radio station for East Grinstead and the surrounding area. This includes Ashurst Wood, Crawley Down, Copthorne, Dormansland, Domewood, Felbridge, Forest Row, Lingfield, Newchapel, Sharpthorne, Turners Hill, and West Hoathly.

We believe in the power of broadcast media to make a positive impact on society.

Each week, we deliver a healthy mix of quality news reporting, special interest talk radio, current hits and weekly dedicated shows spanning a range of musical tastes and topics that are relevant to our community. Although some of our specialist shows

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MERIDIAN FM Continued from previous page We also attend several charitable and community events each year, providing sound equipment or with our presenters helping to MC/compere activities.

At a time when so many independent commercial stations have struggled to resist consolidation, 107 Meridian provides a breadth and quality of local broadcasting that allows it to do things many stations simply cannot.

What makes a real difference is we are a not-forprofit organisation run by a team of more than 40 dedicated volunteers, whose backgrounds span journalism, broadcasting, IT, design and the public sector and sport.

We’re always on the lookout for new people to join our team and getting involved (on-air or off-air) couldn’t be simpler. Whether you're a budding presenter or DJ, or you have some free time on your hands and like the idea of becoming part of a worthwhile community project, we're always looking for like-minded volunteers to help us.

If you can spare a few hours a week, then drop us an email at admin@meridianfm.com or visit our website at meridianfm.com or connect with us on Facebook

Don’t forget you can also be part of our community by listening to 107FM in East Grinstead and the surrounding area, online at meridianfm.com or by asking your smart speaker to play “107 Meridian FM”.

The East Grinstead-based human rights watchdog, CCHR UK is committed to: • Helping the media publicise medical atrocities Ensuring that the public are aware of workable treatments rather than dangerous drugs • Influencing lawmakers to reduce exposure to dangerous drugs and dangerous practices

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www.cchr.org.uk 5

Find out what’s going on in and around the town! And learn some fascinating local history too! www.visiteastgrinstead.com

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Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

Gibbins School of Irish Dance sends 11 dancers to the WIDA British Open Championships & launches new mother & baby class

by Rachel Costley GSID dancers Scarlett (4), Iyla (7), Jasper (8), Murphy (9), Olivia (11), Faith (22), Charlotte (30), Katie (32), Tatiana (34), Caroline (51) and Lisa (55) are all heading to the World Irish Dance Associ- ten-year break, as an adult - achieving 7 world titles in teams and becoming solo European Champiation’s British Open Championships on 26th-27th on. She is now a qualified teacher, adjudicator and October 2024. examiner and heads up the WIDA Examinations & The competition is a World Championships qualifier Continuing Education Committee. event for GSID’s more advanced dancers. Since it is a local one in Haywards Heath, GSID has11 dancers attending, spanning beginner, primary, intermediate and open competitions, ranging from beginner Scarlett age 4, to last year’s Under 35 British Open Champion and reigning 2024 All Ireland Champion, Tatiana Nesterenko, and this year’s 4th place dancer at the World Championships in the Over 45s category, Caroline Bool. The competition will take place at the Dolphin Leisure Centre, Haywards Heath. Beginner, primary & intermediate dancers dance on Saturday 26th, while Open Championships take place on Sunday 27th.

Caroline Bool returned to Irish dance after seeing GSID advertise adult classes locally. "I am delighted to be back dancing after a long break - namely 36 years!" says Bool, who will be competing in the Over 45s age group. "There is great fun and camaraderie at the adult classes and to have the opportunity to compete as an adult is great."

Teacher Rachel Costley, says "The World Irish Dance Association provides opportunities for adults that previously weren't available - back when I was a child, the Over 18s were considered seniors, whereas WIDA offers age groups up to the 'Over 45s', which GSID trains on Wednesday evenings at Lingfield College & Prep School, as follows: encourages those dancers who want to compete but may have given up if they had to dance against danc- Under 7s 6-6.30pm (£4) Over 7s 6-7pm (£6) ers far younger than themselves." This means dancers Adults (beginner & advanced) 7-8.30pm (£6) can compete against competitors of a similar age and Ceili teams 8.30-9pm fitness level, which is significant in a sport where stamina and flexibility are important.

Continued on next page Costley competed herself both as a child and, after a 6

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Helping one another to Do Well and Prosper

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Gibbins School of Irish Dance continued from previous page

Newcomers of all ages and abilities (adults and children, with or without previous dance experience!) are always welcome, whether you want to learn to compete or just to get fit and have fun. First class free as a trial!

GSID has also just launched mother & baby Irish dance classes on Mondays at 11am at Chequer Mead, East Grinstead. As a new mum herself to baby Archie, the mother and baby classes launched in September as a way to help mums regain their fitness and meet up with like-minded mums in a baby-friendly environment.

“After having Archie I was looking for a baby-friendly fitness class focused on me regaining my fitness - there are some great mother & baby classes in our local area but many of them focus on baby, so GSID’s new class focuses on mum getting the opportunity to exercise, learn a new skill and chat to other mums. Meanwhile babies enjoy the Irish music and can either join in (babies in arms/slings, pre-schoolers joining in) or play (or sleep!). Studies have shown that the music and movement can be really beneficial to babies not only for bonding with mum, but also for their social, physical and emotional development - so it’s a win-win for mum and baby!”

Local photographer Jill Harris tells your story beautifully in pictures Jill Harris is a local photographer based in Lingfield. She is available for parties, weddings, christenings, portraits, family photos, pet photography and pretty much whatever you need - just ask!

"I do very little post editing and prefer you to get what is actually there on the day, working to your budget and telling the story of your event. All the photos I take are sent to you and are on my website for you or anyone else you want to give details to download. I hate the thought of someone not getting photos they are after due to cost and work with you to sort this out."

Classes are £9 and newcomers can begin any week.

GSID can also be booked for performances. Catch us at Lingfield Day on 30/11/2024!

We recommend that you explore Jill's website now and discover whether her style is what you are looking for.

Give her a call or email her to tell her what you need: 07818512117

For more information on classes, competitions or performances, please contact Rachel at gibbinsirishdance@outlook.com

Email: info@jillsphotography.co.uk.

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Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

Indie Johnson, teenage Artist and Entrepreneur, exemplifies the unstoppable power of purpose An inspiring Story for our Community's Children and Parents

by David Linden Indie Johnson is 13 years old and lives at home with her older brother Zack and her mum, Jess. girl's triumph over, not just her slender years but a considerable disability. Yet it is also and equally importantly a story of how teamwork between parent and child can prevail over apparently insurmountable odds.

Indie has Auditory Processing Disorder and is autistic.

After the lockdown, Indie and her mum took the decision to homeschool her: she had been severely bullied at school and for the sake of her mental health it was decided that this would be in her best interest especially as she had thrived with home schooling during the lockdown.

With that in mind, it is fitting that we leave the last words to Indie's mum, Jess: "One of the things that inspires me about Indie is that she is such an advocate for disability and SEN [Special Educational Needs], she has encouraged other individuals with SEN to follow their dreams.

It’s been very beautiful to see her flourish and her confidence grow and to see her so excited about the future whilst doing something she is so passionate about."

Both Jess Johnson's children have always been creative, Zack is extremely musical and attends music college, whilst Indie is very artistic and loves making things.

Indie especially loves making jewellery and started making gifts for friends and family. People would then ask to purchase her creations. This inspired Indie to set up a little business, so she and her mum And of the East Grinstead Community's important role in Indie's success: took to Facebook and made a business page.

"She’s had some lovely comments from the East Grinstead community on the page we posted and people have supported her by buying her creations, so thank you, East Grinstead!"

Indie’s Bee-ads now has over1.6k followers, while Indie herself has attended several markets and fairs over Kent and Sussex and has also already given gift vouchers to charities and organisations.

Jess Johnson said that the success of Indie's business, "has been a dream come true and she puts so much hard work and dedication into it. She makes her products with so much love and care and delivers a first-class service."

Take a look at Indie’s excellent products here

In the process, Indie has learned hands-on about income and expenditure, profit and customer service and has earned 100% 5-Star reviews. She has now extended her business into sourcing bespoke jewellery.

This story is of course the story of one talented 8

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Helping one another to Do Well and Prosper

Scientists have Discovered that Nobody Knows what’s Going on

Finally, as the historic conference drew to a close, its findings were announced to a hushed and expectant world.

ISSUE 1 OCTOBER 2024

A press briefing was given by none other than the renowned physicist and matheSatire by Steve Cook matician, Professor Stefan Dorking, who is generally Five hundred of the world's top agreed to be the most brilscientists assembled in Geneva last liant person on the planet and a week in a last-ditch effort to complete genius. He rose to fame sailable. achieve a breakthrough in the courtesy of his theories about the Thus, Dorking found himself to be search for the scientific Holy Grail nature of the universe. The theothe spokesperson for his fellow known, in layman's terms, as ries were made into a book entiscientists and yesterday, announc"finding out what is going on". tled, "Is the Universe Shaped Like ing to the world that the huge scia Spoon? And if so, why?" entific effort to find out what is It is a goal that has inspired centugoing on had drawn a complete The book became an overnight ries of research by some of the blank and, he explained, "We do best-seller outselling every other planet's greatest minds and origibook in the Astrophysical Calculus not in fact have a ruddy clue." nal thinkers such as Diogenes, Robert Oppenheimer and Al Gore genre, with a massive 10 copies He went on to explain further that sold in the first week! but which has yet to produce the in fact the more science finds out hoped-for breakthrough in human Dorking was then generally reck- about the universe, the more weird understanding. it looks. oned to be the smartest bloke on At last week's Geneva Conference, the planet on account of nobody "In fact, all the evidence points to actually understood what he was then, five hundred of the world's the fact that," he said, "the unitalking about. The reason for that brainiest people put their heads verse is very weird indeed, if in together, compared research notes, was obviously that he was so fact it is really here at all, which much smarter than the rest of us, explored the latest groundwe are not sure about although, breaking discoveries in astronomy, everything that came out of his like most people, we are sincerely mouth would inevitably be totally astrophysics, microbiology and hoping that it isn't." origami and went all-out to arrive incomprehensible. Some doubted his assertion that he had discovMoreover, it became evident that at a final, conclusive answer to ered the secrets of how the unias a result of last week's revoluthat age-old question. verse is put together but he was tionary attack on the very roots of Modern technology has after all - able to reassure the Doubting human ignorance, that nobody else Thomases by telling them in no especially since the invention of knows what's going on either. uncertain terms that, oh yes he the British successor to the Parti"Everybody assumes" Dorking cle Collider, the Particle Avoider - had. And that was obviously explained, "that even if they themenough to confirm his position as enabled scientists to explore the selves do not know what is going the planet's top brainiac. furthest reaches of the universe on that there must be someone and the tiniest subatomic particles.

One critic, the astrophysicist and somewhere who does. Well, we In the words of one researcher, Cluedo Grand Master, Alberto have finally discovered that there "Science is the stethoscope by Einstein (no relation) nevertheless isn't." which we have been able to listen challenged Dorking's theories in a to the very heartbeat of the cosscathing article in the Sun newspa- A further discovery was made durmos." ing that fateful week in so far as it per's Sunday Scientific Suppleis now known that the only people ment entitled, "Cor Wot a PlonkWhat took place in Geneva last who know even less about what is er".

Even though well over three week was the greatest pooling of going on than , , , er, people are people read the article, few took scientific knowledge and the most ambitious international scientific heed and Dorking's position as the psychiatrists. planet's top brainiac proved unaseffort in the history of the world.

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Helping one another to Do Well and Prosper

Hazel Dean: the Passionate Portrait Photographer As a specialist in Newborn Photography, with a love of capturing the essence of families and their furry friends and a penchant for catching the fun and endearing expressions of dogs, Hazel - who is based in East Grinstead - produces work that is a celebration of life's precious moments.

From maternity shoots to cake smashes and professional headshots, Hazel's expertise shines through in every shot.

We are very grateful to Hazel for the following useful tips—alongside some stunning examples of her work.

5 Tips for Photographing Your Newborn Baby at Home Natural Light is Key: •

Position your baby near a window for soft, natural light. Avoid harsh direct sunlight, which can create harsh shadows.

•

Turn off any overhead lights, as they can cast orange or yellow tones and shadows.

2. Safety First: •Avoid complex poses: Don't attempt poses that

are unnatural or uncomfortable for your baby, such as the froggy or head-on-hands pose. These poses often require professional techniques like Photoshop and posing beans for support.

•

Focus on comfort: Opt for poses where your baby is comfortable, like lying on their back in a crib, propped up with soft cushions, or being held by a family member.

3. Angles, Angles, Angles!

•

Avoid unflattering angles: Never aim your camera up your baby's nose. For the most flattering images, try to keep your light source coming down their face and shoot down their nose.

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Hazel Dean Photography continued from previous page

4. Props and Backdrops: •

•

Keep it simple: While props can be fun, avoid overwhelming the image with too many distractions.

Use neutral colours: opt for backdrops and props that complement your baby's skin tone and the overall aesthetic of your photos.

5. Capture Details: • •

Get close-ups: Don't forget to capture those tiny details, like your baby's hands, feet, and eyelashes.

Focus on expressions: Watch for those sweet smiles, sleepy eyes, and curious expressions.

Don't miss out on Hazel's latest offers! Sign up to her email list for exclusive updates on upcoming mini sessions and discounts across her portrait photography services. And right now, she's running a special promotion on newborn photography.

Website: https://www.hazeldeanphotography.co.uk Email: hello@hazeldeanphotography.co.uk

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The Town Crier

Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

East Grinstead Town Council’s Community and Tourism Desk We are based in the East Grinstead Library in West Street where we hold information on days out and places to visit, groups and activities in town, charities and help groups, cycling and walking ideas, volunteering information, bus timetables and so much more.

We also run Visit East Grinstead (www.visiteastgrinstead.com) which holds lots of local information, including What’s On Pages.

Here are some great dates for your diary Remembrance Day Service and Parade 10th November - 10.30-12 midday –Parade - High Street www.eastgrinstead.gov.uk

by Sarah Moulton It all started with my sister’s small church needing a face painter for their Christmas Fete.

My sister knew I worked with children and art in a studio in Rotherfield so she offered my services, which I was happy to do. Since then, 9 months later, I now do fetes, open days and parties around Crowborough and surrounding villages and towns spreading as far as Canterbury!!

Please do get in touch if you need a friendly face painter. You can find me on Facebook under Sarah’s Face Painting or book by emailing sarahsfacepainting@gmail.com ____________________________________________________

East Grinstead Shops Christmas Window Big Reveal Event 23rd November – – www.facebook.com/ EastGrinsteadBigReveal/

Beauty and the Beast Panto at the Chequer Mead Theatre 4.30pm 7th December – 4th January – www.chequermead.co.uk East Grinstead Christmas Market 8th December – 11am – 3pm –– London Road communityandtourism@eastg rinstead.gov.uk

Tours & Tastings We invite you down to our little valley nestled in West Sussex countryside for a 90-minute wine tour and tasting Friday Sundays every week.

BOOK NOW For more information about East Grinstead’s local vineyard, click here 12

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Helping one another to Do Well and Prosper

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The best kept nurses, or teachers, learning to speak English fluently can make the difference between getting a good Secret in job and suffering rejections. We teach conversationbusiness and academic English. We also prepare East Grinstead? al, students for examinations where this is required.

by Brenda McQuade

This is what many parents call the Effective Education Centre (EEC) once they find out what we can do to help their children with their studies.

Finally, we run a charity on Monday afternoons and evenings.

This enables families We teach young children the basics of reading, writ- to get free help for ing, spelling and maths. Many children manage this their children or to at their schools. But when teachers are obliged to join a free English conversation class for themselves. follow the syllabus and to ‘move on’ to more diffiAll our tutors are native English speakers. Most have cult words or sums, it is inevitable that some feel ‘left behind’. We have the time and willingness to be been working for the Centre for 10 or more years. A endlessly patient and help the little ones to gradually strong Team! build up their skills and confidence.

Please now read below what some students and parents say about us, then feel free to contact us by Then there are SATS!! Easy for some children but phone or email to arrange for a free assessment or not easy for others and we know they can be tricky consultation. for parents. We are experts in helping children through years 4 to 6 – and we will teach parents too, Let’s see how we can help you and your family. if they so wish!

“A hidden gem in East Grinstead - the Effective EdKeeping up with the KS3 syllabus is important for ucation Centre went out of their way to accommosecondary school students so that when it comes to date our tuition requirements. Reliable tuition and a GCSE work, they have a good basic understanding growth in confidence with their subjects. My child of the subjects chosen. Some students are still sufferjust had parents’ review showing improvement in ing from the after-effects of the Covid years. We are subjects where they were struggling. Thank you.” very experienced in ‘filling in gaps’.

“My year 6 son has been having tutoring to work on When it comes to his English for SATs. He is definitely on track to GCSE exams, we pass with ease and is not fazed by anything he may have helped countcome across, having been expertly tutored by Aileen. less students to She has been very patient and has many strategies to raise their grades, help students really understand grammatical and either from a fail comprehension concepts with a broad range of meto a welcome pass, dia to assist and make learning a joy.” or from a 5/6 to an 8/9 result.

“My son’s creative writing abilities have strengthened. He is now able to write much longer and diverse pieces of work.”

But this isn’t all.

In the same building we have an English Language College, where, over the past many years, we have helped both children and adults from many different countries to learn or to improve their English. The language barrier can cause problems for both students and school teachers, so an intensive course in English is vital to avoid difficulties or failure in the school system. Imagine an English child being placed in a school abroad where they didn’t speak the language!!

“I am so grateful to the Effective Education Centre for giving my son the ability to love his lessons and to improve with such enthusiasm.”

“Fantastic support and tuition provided to my daughter for GCSE maths. Prior to the tuition from Effective Education Centre she was failing the subject, including her mock and pre-mock, but with the help of the centre she passed her maths GCSE.” FOR MORE INFO VISIT THE EEC WEBSITE

For professionals, whether business people, doctors, 13

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TURNERS HILL FREE CHURCH MONDAYS7.30—9pm

Do You Love to Sing?

Come and Join us!

Did you know singing is good for your mental and physical health?

Singing not only exercises the brain as well as the body, but it is particularly beneficial for improving breathing, posture and muscle tension.

Singing as part of a choir also builds social bonds and connections and gives you a sense of belonging!

So if you love belting out pop bangers, gospel vibes and iconic musical hits, then come and join us for a free trial session at Affinity Choir.

We’re a fun and friendly, highenergy, feel-good dynamic contemporary choir and we’re always happy to welcome new members.

Contact Lisa Lake for your free trial session.

Email: Affinity.choir.info@gmail.com

For booking and more information, click here 14

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Truth and Lies About Drugs

by Steve Cook This booklet was created by me and my very good friend and superb East Grinstead artist Gill Bustamante as a contribution towards helping Please copy, download andabout print it and parentsfeel armfree theirtokids with knowledge drugs. give it to your children to read.https://www.steve-

Please feel free to copy, download and print it and give it to your children to read.

FIND THE BOOKLET HERE

East Grinstead Vinyl Record Collectors Fair We hold fairs 5 or 6 times a year where you can buy, swap or sell vinyl records of all genres from Elvis, The Beatles to Oasis and Taylor Swift, we also have CDs too.

Most items are second hand but some items are brand new.

The fair is held at

Trinity Methodist Church Hall, Lingfield Road RH19 2HA 9am till 3pm Free Entry and parking on site Contact Bob on 07709154350 or email

Bobby.l.smith@talk21.com for additional information or follow us on Facebook

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Darren Slater: a Journey Through Art and Imagination Darren Slater, born in London in 1973, has embarked on a captivating artistic journey that weaves through various mediums and themes. From a tender age, Darren discovered his affinity for painting and devoted himself to the mesmerizing world of art. His journey is a testament to his unwavering passion, resilience, and rediscovery.

Early Years: A Love for Watercolour Darren’s artistic awakening manifested itself through the delicate strokes of watercolour. As a young prodigy, he found solace in capturing the serene scenes along the banks of the river Thames, near his childhood home. The captivating interplay of light and water became his muse, evoking a sense of tranquillity in his early works. These early experiences laid the foundation for his lifelong love of art.

Exploration and Transformation: Embracing Fantasy Driven by an insatiable curiosity, Darren’s artistic path veered towards the enchanting world of fantasy art. Inspired by the realms of imagination, he delved him that would later guide his return to art. into the depths of vibrant colours and fantastical imagery. Through his brush, he wove tapestries of Creative Continuity Amidst Commitments Even while managing family business responsibilities, Darren’s creativity found an outlet in aquascaping. Swapping paint for aquatic plants, he designed intricate underwater landscapes. This phase demonstrated his adaptability and continued artistic expression, setting the stage for his return to painting.

The Artistic Resurgence: A Return to Painting Recently, Darren has experienced a renaissance of his artistic calling, as he took to painting once again to follow his dream of an artistic career. Settling in the enchanting countryside of East Sussex, he found inspiration in the picturesque landscapes that surround him. Through his art, he seeks to immortalize the beauty of his local area, capturing the ethereal essence of woodlands, meadows, rolling hills, and captivating flora.

otherworldly landscapes and mystical beings, transporting viewers to realms where dreams and reality intertwined. This exploration of the fantastical nurtured his artistic growth and ignited a spark within

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Darren Slater—continued from previous page

A Blend of Realism and Fantasy The vast and ever-changing landscapes of Sussex serve as the primary muse for Darren’s artistic endeavours.

The undulating hills, meandering rivers, and serene woodlands hold a profound charm that continues to captivate his imagination. Through his meticulous attention to detail and the careful layering of acrylic paint, Darren captures the intricate textures, subtle nuances of light and shadow, and the interplay of colours found in nature. Each brush stroke is purposeful, serving as a testament to his deep reverence for the subjects he paints.

While rooted in realism, Darren’s art also explores the realms of fantasy. By blending elements of imagination and reality, he creates compositions that transport viewers into a world of wonder and magic. These fantastical artworks serve as a reminder that within the boundaries of the ordinary lies a realm where dreams and whimsy intertwine. Darren believes that through the exploration of fantasy, we can unlock new perspectives and embrace the limitless possibilities of the imagination.

Conclusion: A Life of Passion and Rediscovery

Ultimately, Darren’s art is driven by a desire to share the beauty of the Sussex countryside with the world. By showcasing its natural splendour through his paintings, he hopes to inspire others to develop a deeper connection with the environment and cultivate an appreciation for the delicate balance between humanity and nature.

Through his artwork, Darren aspires to remind viewers of the profound significance of our surroundings and the importance of preserving the timeless beauty that surrounds us.

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Darren is currently exhibiting at: Gallery North, 70 High Street, Hailsham, BN27 1AX: 'Reflections' is the gallery's 20th anniversary.

He is exhibiting alongside selected artists who have shown at the gallery over the past twenty years.

See more of Darren’s work on his WEBSITE: Darren Slater Art

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Helping one another to Do Well and Prosper

for it properly. That experience was game-changing, and it’s what drives me to help others avoid the frustration I went through.

ISSUE 1 OCTOBER 2024

their curls without guidance. My own experience has made me deeply committed to teaching children how to love and care for their natural hair. By helping them unAt I Like The Way It Curls, I offer derstand their curls from an early mobile curly hair consultations age, I hope to save them the fruswhere I travel to you, providing tration and self-doubt I experipersonalised advice and services enced. When children learn to care tailored to your unique curl patfor their curls, they gain confitern. Whether it’s washing, styling, dence and pride in their unique diffusing, I don’t just style your beauty, and that’s something I’m hair — I educate you every step of excited to be a part of. the way. I explain why I use specific techniques or products and how they work for your curls, so you feel empowered to care for

by G Jones your hair confidently. I want my clients to walk away not only lovHi! I’m G, the founder of I Like ing their hair but also knowing The Way It Curls, a small business exactly how to maintain it themrooted in my passion for helping selves. people embrace, understand, and celebrate their naturally wavy or One of the most rewarding parts curly hair. My mission is to guide of my journey has been working people, whether adults or children, with so many curly-headed clients toward finding peace, joy, and self in the local area. I’ve had the -acceptance in their natural curls, privilege of styling a variety of rather than feeling the need to fight gorgeous curls, and seeing the against them. transformation in people’s confidence after our sessions has been Growing up with curly hair myincredible. You can see some of Beyond my one-on-one consultaself, I understand the challenges these results in the photos I’ve tions, I also share my passion for that come with it. My mum did an shared, and they truly reflect the curly hair on social media, particuamazing job learning how to take beauty of embracing one’s natural larly on TikTok and Instagram. care of my curls, but when she texture. It’s been a joy to help peopassed away when I was 11, I ple in my community discover that While I’ve been fortunate to colfound myself completely lost. I curly hair doesn’t need to be laborate with curly hair brands, I had no idea how to manage my "tamed" — it just needs the right also create content purely for fun hair, and over the following deccare. and to connect with the curlyade, I had a nightmare trying to haired community. figure it out on my own. My hair In addition to my work with adults, felt like a battle I was constantly I’m also passionate about helping Continued on next page losing. However, everything empower children. I know changed about four years ago firsthand how challenging it can be when I finally learned how to care for kids with curly hair to navigate 18

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Helping one another to Do Well and Prosper

Continued from previous page

beauty of your curls.

ISSUE 1 OCTOBER 2024

Through tutorials, tips, and prod- At the same time, we are expanduct recommendations, I aim to ing our mobile services, allowing help others on their curly hair jour- more clients to enjoy the comfort neys, providing a space where and convenience of having their people can learn, share, and cele- hair styled and cared for in their brate their curls together own homes. Whether it’s a full consultation or a simple diffusing As I Like The Way It Curls con- session, we love creating a relaxed tinues to grow, we're excited to be environment where my clients feel branching out in new ways. We at ease and supported. are currently working on launching a line of curly hair accessories If you’re interested in learning designed to make caring for your more, booking a consultation, or curls easier and more enjoyable. finding out more about our curly These accessories are aimed at hair accessories, we'd love to hear Let’s celebrate your curls together! simplifying your day-to-day rou- from you. You can reach me tine while enhancing the natural at ilikethewayitcurls@gmail.com.

Taylor-Made Dreams making services to the child and their immediate family.

These services include counselling, holistic therapy, medical travel grants, a sibling support service, family portraits and photoshoots, and a technology loan library.

tinue providing these essential services to families in the most difficult of circumstances.

To learn more about Taylor-

Whether it's meeting their favourite celebrity, a holiday, a sporting/

by Dave Richardson musical experience, we ensure we encourage and facilitate the child Taylor-Made Dreams is a regisand their family to make those tered children's charity who grant precious memories when time is dreams to children with life limit- all too short. ing illnesses. They are based in Crowborough, East Sussex, and We do not receive any Governwork and network in and around ment funding, and all of our serEast Grinstead vices are financed by fundraising, Made Dreams please sponsorship, grants, and the invisit We serve the counties of Sussex, credible generosity of individuals www.taylormadedreams.org.uk Kent, Surrey, and Essex, and work and businesses. or email with children 5- 18 years of age. helWe have a fantastic selection of lo@taylormadedreams.org.uk Alongside the dream-making ser- the manifold ways individuals and to get in touch. vice, we also provide a selection businesses can choose to support of essential support and memory- us, which in turn allow us to con19

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ISSUE 1 OCTOBER 2024

ADORNMENTS: AN EXHIBITION OF VENETIAN AND BOHEMIAN TRADE BEADS 15th - 30th NOVEMBER The Venetian bead industry has a long and fascinating history.

Chevron, millefiori, seed and fancy beads were exported worldwide and became culturally important in Africa, where the Muranese glass adornments were exchanged for gold, palm oil and even slaves.

In 1292, all of the Venetian glass factories were relocated to Murano to avoid the risk of fires from the 24 hour furnaces. In 1490, glassmakers were forbidden to leave the island, or to reveal their hotly-guarded secrets, on penalty of death. The law was to last 50 years.

Best-selling novelist Tracy Chevalier tells the story of a Muranese family in her new book ‘The Glassmaker’ (The Borough Press). By spinning stones across the lagoon, Chevalier masterfully spans centuries of Venetian history through the eyes of her heroine, Orsola Rosso.

It is the hand-crafted ‘lampwork’ beads that Orsola makes at the kitchen table that keeps the glassmaking family fed through the plague and afloat through revolutions and even Covid.

The Design Gallery is holding an exhibition of antique Venetian and Bohemian beads at their Kent showroom, which will be opened at the preview by Tracy Chevalier along with her experiences of composing The Glassmaker.

The exhibition runs from 15th until 30th November, open Wednesdays to Saturdays and is curated by Chrissie Masters, co-director of The Design Gallery, who has specialised in trade beads for 22 years. “We will be showing two private collections of Venetian beads, along with over 100 unique necklaces for sale. These pieces are remarkably varied and have a powerful presence when worn. Who knows, perhaps one was gifted by Casanova to one of his many conquests…”

The Design Gallery, Starborough Farm, Starborough Road, Marsh Green, Edenbridge, Kent TN8 5RB www.thedesigngallery.com 01959 561234 E: chrissie@thedesigngallery.com Open Wednesdays to Saturdays 10am-5pm

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ISSUE 1 OCTOBER 2024

SAD? You won’t be!

likely to wear warmer layers of our body which, in turn, can result clothes, it’s no wonder we struggle in low mood, low energy and poor Here’s some helpful health advice to get our daily dose of Vitamin D. quality of sleep. from Sally Hansen of Body PhonAnd why is Vitamin D so imSo what can we do to overcome ics on How to get the Better of portant? symptoms of SAD? Here are a few Seasonal Affective Disorder (SAD) Vitamin D is involved in the path- tips: With the clocks changing and day- ways of production of the hormone • Get outside more to soak up as light hours becoming fewer as we Melatonin. Melatonin is produced much daylight on your face as you can head into the Winter months, some in tissue across the body but the major source is the Pineal gland in of us may be feeling a change in • Take a good Vitamin D suppleour brain. Melatonin is secreted our mood too. But why does this ment daily from the Pineal gland overnight happen? Is it all entirely down to when we sleep and promotes • Eat more foods which are rich the British weather and stress of healthy sleep patterns in line with in Vitamin D (oily fish, cereals, the festive season? Well, no. There our circadian rhythm.

So when eggs) is actually a biological reason.

Melatonin production dips, so can S.A.D (Seasonal Affective Disor- our quality of sleep.

• Avoid caffeine and alcohol, der) occurs as the seasons change especially in the evening Vitamin D also plays a large part and can affect mood, diet, stress in regulating other hormones such Avoid screen time for at least an levels and sleep. But why does it hour before bed and try going to as adrenaline and dopamine, and occur? bed earlier. can also prevent levels of serotonin Studies have shown a direct link (the ‘happy hormone’) from debetween depleted levels of Vitamin pleting. As well as this, Vitamin D D and symptoms of SAD. Our helps our body in absorbing Calcibody needs at least 20 minutes of um which is essential for strong direct sunlight on the skin each day bones and even hair, skin and in order to obtain Vitamin D. 90% nails. of our Vitamin D intake comes from sunshine, the other 10% from Of course our modern day lives do little to help matters. We have our diet. Darker skin requires drifted a long way from our circamuch more time in the sun to absorb the right amount of Vitamin D dian rhythms of waking to daylight compared to those with lighter skin and resting in darkness. Instead, For more seasonal tips, follow we switch on lights, stare at blue (fair skinned women require the @body.phonics on Instagram & screens and drink caffeine to keep Facebook or drop me an email least). So with shorter days and us awake! In doing so, we are actucolder weather meaning we are sally@body.phonics.co.uk less likely to get outside and more ally inducing a stress response in GIVE OTHERS CREDIT WHERE IT’S DUE.

AND HOW ABOUT SHARING YOUR:

Is there someone you’d like the community to know about on account of their good works, great service, admirable qualities, helpful endeavours or even outright heroism? If so, write and tell us about them.

Healthy recipes

Feel free to email me at steve.cook.writer@gmail.com

Successful actions for happy living

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Health, diet and exercise tips DIY tips and advice

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ISSUE 1 OCTOBER 2024

The Power of Being Brave Boosting Self-esteem and confidence in kids

by Jane Ryall Helping kids build self-esteem and confidence is essential for their growth. A great way to do this is by encouraging them to step outside their comfort zones. Activities like singing, making music, and connecting with others can be incredibly impactful.

Using the Kodály method, we focus on helping children develop their musical skills naturally through games, movement, and fun, making learning music an exciting experience. Watching the kids grow in confidence through music is one of the most rewarding parts of what I do. The children in the club constantly inspire me with their creativity and enthusiWhy Bravery Matters Bravery doesn’t have to mean tackling big challeng- asm. es. Sometimes, it’s about taking small steps. When Fun Ideas to Inspire Bravery kids try out for a school play or join a new music group, they not only face their fears but also discov- Encouraging bravery can be fun, too! Taking chiler new strengths. Each experience helps them realize dren to live performances like musicals is a great way to show them examples of bold self-expression. what they’re capable of.

A fantastic show for kids (which a girl in one of my workshops told me about) is “Six”, the pop musical The Magic of Music and Singing about the wives of Henry VIII. Living near Hever Getting involved in music and singing can really Castle in Sevenoaks, the childhood home of Anne boost a child’s confidence. Think about it: when Boleyn, can make this especially exciting. Watching they sing in a choir or perform in front of friends, characters perform bravely on stage can inspire kids they express themselves and bond with peers. This to embrace their own creativity and express themconnection fosters a sense of belonging, making selves freely. them feel valued and accepted.

As Lady Gaga said, “You have to be brave and fearless and live your life to the fullest.” This quote inspires kids to embrace challenges and express themselves boldly.

1. Self-expression: Music allows kids to communicate their feelings, helping them understand their emotions better.

2. Performance: Performing, whether in front of family or a larger group, can be scary but teaches kids to embrace vulnerability and grow from it.

Inspiring Children Through Music: Kodaly Singing Club I’m Jane Ryall, a singer, vocal coach, and published songwriter living in Sevenoaks. Through my company JRVox, I run a Kodály-inspired singing club after school at Chiddingstone School, where we teach musicianship through singing.

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Continued on next page

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Helping one another to Do Well and Prosper

Continued from previous page Uplifting Songs for Confidence Songs with positive messages can also inspire kids to be brave and confident. Here are a few great examples:

ISSUE 1 OCTOBER 2024

At singing parties everyone receives one-to-one coaching to help them sing the birthday boy or girl’s favourite musical theatre, Disney, or pop song. We also learn essential warm-up techniques, and each child starts their own song diary.

“ Brave” by Sara Bareilles: this empowering anthem It’s a fun, interactive way to build confidence while encourages kids to speak up and be their true selves. sharing their love of music with friends. “ Girl on Fire” celebrates empowerment and inner strength.

At songwriting parties kids collaborate to write an original song from scratch. This sparks their creativi“ How Far I’ll Go” from “Moana”: perfect for ty and teamwork, and they leave with a song that’s younger children, this song is about courage and fol- entirely their own—an incredible achievement! lowing your heart into the unknown.

Both party experiences are unique, exciting and “ Almost there” . Sung by Tiana in Princess and the memorable, offering kids more than just a fun hour Frog, this song is about working hard and staying they leave feeling proud of what they’ve accomdetermined despite obstacles. plished.

Unique Birthday Party Experience For a memorable and exciting experience, consider my singing parties or songwriting parties. These unique one-hour birthday celebrations give kids the opportunity to explore their creativity in fun and exciting ways.

Wrapping It Up Boosting self-esteem in kids is about encouraging bravery and new experiences. By supporting them in singing, engaging with others, and stepping outside their comfort zones, we help them develop a strong sense of self-worth.

If you’d like to learn more, visit my website http://jrvox.co.uk , fill in my contact sheet and you will receive a free ‘Singing Essentials’ sheet. Together, we can help your child discover their voice and build their confidence! Or email janeryalluk.com 23

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Why Practice Yoga?

ISSUE 1 OCTOBER 2024

there’s a path for you to enjoy the practice of Yoga.

by Simone Roker

Some top tips and benefits:

Firstly, take 3 deep breaths, relax

It’s best to practice with bare

your shoulders and unclench your

feet

jaw – feel better? I hope so, you

Practice on an empty tummy

just did Yoga! In a nutshell prac-

Try Yoga outside

tising Yoga should make you feel

Helps balance

good both physically and mentally as well as helping you to relax and already practising, trying a range quieten the mind. of styles to suit the needs of your The practice of Yoga, originating body or mind is important. Some from India, has been around for a sessions may be quick, flowing

Increase strength Improve flexibility Reduce stress/tension

Sleep better

very long time. It first appeared in from one pose to another, whilst texts about 2400 years ago, but it’s others focus on breath work and suggested to have been around staying in postures for a long time.

long before then. The actual word Starting your Yoga journey or tryYoga, comes from the word ‘Yuj’ ing a new style can be exciting from the ancient language San- and maybe a little daunting a times skrit, meaning to join, yoke or but Yoga is for everyone, all ages, coming together. Hence working abilities and experience. You do with the body, mind and breath in NOT need to touch your toes to Yoga.

practise Yoga. It’s just about find-

There are many different versions ing the right teacher or class for and interpretations of Yoga – you you. No gymnast began being permay

have

heard

of

Hatha, fectly flexible first time and no

Vinyasa, Yin, Ashtanga or some musician knew how to play beauothers. They are all different ways tifully without practice! to achieve the same goal of creat- There are also many options to

ing a healthy body and mind. It’s access Yoga using a chair, props, great to try the various styles and adapting postures for pre and postteachers, to work out which one natal sessions, classes for children (or few) you prefer.

and teens, workshops, 1-2-1 ses-

Practising Yoga is a journey, sions, online and of course group face-to-face classes. So, wherever whether you are starting out or you are on your Yoga journey 24

For more information on Yoga

or classes please visit www.simone-yoga.co.uk or email

simone@simone-yoga.co.uk

“I had the pleasure of a one on one lesson with Simone and it was a wonderful experience. She has a calming voice and the atmosphere was very relaxing.

Simone has impeccable knowledge and attention to detail and guided me through the experience. Highly recommend.” Jem, East Grinstead, Aug 2024

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From Singing in the Rain to the Vicar of Dibley,

ISSUE 1 OCTOBER 2024

This production includes some well known classics such as, ‘Put On Your Sunday Clothes’ and ‘Thoroughly Modern Millie’ alongside newer musicals such as ‘We Will Rock You’ and ‘Louder Than Words’.

If you miss this The Rising Stars Adult Theatre Company show don’t despair because there is showcases Local Talent their next production to look forward to and you can Rising Stars was set up 11 years ago by local resident follow the Company’s progress, plus see what they Kathleen Shuster, who wanted to create an opportuni- are getting up to at rehearsals, by following them on ty for local people to perform on stage.

Instagram - @risingstarseg.

The group started out by staging Godspell, a quirky musical, and that set the tone for the company going forward to mainly perform smaller, lesser known musicals such as ‘I Love You, You’re Perfect, Now Change’.

Since then, they have performed regular ‘Simply Musical’ shows which are a combination of songs and dances from a variety of musicals, old and new, but have also staged some well known, larger productions such as ‘Singin In The Rain’ and ‘Sweet Charity’.

They have also branched out into performing plays including ‘The Vicar of Dibley’, ‘‘Allo ‘Allo’’ and ‘Blackadder’.

From performing at Cherquer Mead, Brambletye School and Forest Row Village Hall, their latest production has taken them to a new venue, Cumnor House Sussex school near Haywards Heath.

Wherever they perform, you are guaranteed some very fine entertainment so please stay tuned as they would love and appreciate our support and a large audience.

Their latest show is on Friday 1st Nov at 7.30pm and Saturday 2nd November at 2.30pm and you can purchase tickets at www.ticketsource.co.uk/ ris.

To make an enquiry, please get in touch with Nickie Crook at nickie.crook@yahoo.co.uk and she will be pleased to help.

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ISSUE 1 OCTOBER 2024

Where there’s a will . . . Here’s some very sound legal advice from Estate Legal Solutions

The Dangers of Mirror Wills

by Viki Kocel Having a Will is a vital document, especially if you have children, own property or simply wish to ensure your assets are distributed exactly as you wish after your death.

It is no wonder that the DIY (do-it-yourself) approach is a common way to have a cost effective Will. Anyone can put pen to paper and write a Will for free. However, when it comes to Wills, you don’t know what you don’t know - which includes the dangers that can come from the complications of unintended consequences.

Would you cut your own hair, or fix your own car? Probably not, unless you were suitably skilled. So, it makes sense to use a professional when writing your Will.

You are not just paying the professional you engage with to write your Will; you are paying them for their years of experience and training. You are paying for their advice on what to include in your Will, how to make your estate tax efficient and also to draft the Will correctly to avoid the common pitfalls we see so regularly with DIY Wills. Some of these are:• • •

•

• •

The Will is not executed properly; This renders the whole document invalid.

The Will does not cover contingencies; A certain well known stationers DIY kit does not cater for substitute executors.

The Will is not appropriate for the circumstances; Life is rarely straightforward and complex family situations simply cannot be catered for in a DIY Will.

The Will is poorly worded with room for misinterpretation; DIY Wills often suffer from vague language or poorly defined terms. Ambiguity can lead to invalidity.

The Will does not plan for minor children; Guardianship, Trusts for minors and vulnerable beneficiaries need to be carefully considered.

The Will lands your estate in the Probate Court.

Any of the above issues could land your estate in Court, from ambiguous wording to lack of provisions for all dependents.

Furthermore, with a professional, you are safe in the knowledge that they are insured should any issues arise. You won't have the same protection on a DIY kit.

If you speak to a professional who is not suitably insured, that should ring alarm bells and it would be wise to keep looking.

A Will is the most important document you will ever own, and you won’t know it is correct until it is too late.

If you are concerned about your current Will and would like a complimentary Will review, please get in touch with us here at Estate Legal Solutions. We would be happy to have a chat with you to discuss your needs. And remember, there is no point making a Will if you do not regularly review it!

www.estatelegalsolutions.co.uk 26

Tel: 0800 433 27 28

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Awaken the Moon!

Hello!

My name is Natalie and I’m the owner of Awakening the Moon.

If you are interested in spiritual development and enhancing your general well-being, then the spiritual and well-being fairs that I host may be of interest to you.

Plus, you are welcome to my beautiful yoga studio nestled away in the Surrey countryside in Dormansland, where I run regular Monday night yoga classes from 6-7pm. Plus: •

Candle light yoga every other Wednesday evening, 6-7pm.

•

A Full and New Moon ceremony every month.

So please feel free to come and say hello.

To book classes or see what I have on please go to at my website now .

My next Awakening the Moon spiritual and well-being fair is on the 17th November at the Crowne Plaza hotel in Felbridge.

This is a fair that you can spend hours at, even grab some lunch and spend the whole day exploring on your own or with friends or family. It’s a safe space to fully dive into all things spiritual and wellbeing: there really is something for everyone: Full and New Moon ceremonies, tarot readers, crystal and jewellery sellers, angelic reiki with gong, reiki, reflexology, massage, natural skincare, nutritional advice, meta health talks, guided meditation, chakra dance workshops, live sound baths and much more......

There will be lots of lovely gifts you can purchase in goodtime for Christmas. Tickets are just £5 and available to pre-book at Eventbrite. All talks and workshops are totally FREE To find out more, follow Awakening the Moon on Facebook.

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ISSUE 1 OCTOBER 2024

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Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

RECIPES THAT WON’T KILL YOU I thought it would be a great idea to have a recipe page in each issue where you can share your healthy organic, recipes. With the food industry often feeding us poor-quality junk, we can do a great deal to help ourselves and one another in the food recipe department.

So just to get the ball rolling, here is a recipe for chocolate you can enjoy without shortening your life!

Or anyone else’s for that matter.

HOW TO MAKE YOUR OWN SUGARFREE HEALTHY ORGANIC CHOCOLATE This is very easy to do with a remarkably tasty 100% organic result.

Melt one half cup of organic coconut oil in a saucepan. Go gently because the oil has a low melting point. Stir continuously.

Once all the oil is melted, turn down the heat and sprinkle in about 3 teaspoons of natural sweetener such as inulin or stevia. You can vary the amount according to your preference. You can vary the quantity according to how much of a sweet tooth you have. Personally, I find that 3 teaspoons work for me.

each “cube” before the mix has set. That way you end up with chocolate pieces with soft fruity centres. I use St Dalfour jam and prefer strawberry but you can use whatever flavour you want.

Sprinkle in one half cup of organic cocoa powder though a fine-mesh sieve to make sure you don't get The beauty of this is not just that it is easy and any lumps. Stir continuously. healthy, it enables you to have unique chocolate tailor-made to your own taste.

Once everything is mixed (it takes a minute or so) remove from the heat and put the mix into a mold. I use a tin lid that is about the size and shape of a large chocolate bar but you can use whatever you want, such as an ice-cube tray.

Allow to cool a bit then place in the fridge for an hour or so until it is hard.

You now have a basic bar of plain chocolate.

You can also grind up some nuts and sprinkle a fistful of these into the mix if you want. I use walnuts or cashews.

Also if you want to get a bit more fancy pour the molten mix into an ice-cube tray so that you’ll wind up with about a dozen small individual chocolates.

And you can vary this even further ( I recommend this) by putting a small dollop of sugar-fee jam into SEND ME YOUR HEALTHY RECIPES AND GET THEM PUBLISHED HERE EMAIL steve.cook.writer@gmail.com 28

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News!

ISSUE 1 OCTOBER 2024

Meridian FM Awarded New 5-year Broadcast License East Grinstead and area community radio station set to continue broadcasting until 2030 following Ofcom license renewal.

107 Meridian FM – on air in East Grinstead and the surrounding villages since 2008 – is set to continue into the next decade, following the award of its new Community Radio license from government regulator Ofcom.

Station Chairman, Richard Leader, comments: “We’re excited to be given another 5 year license to broadcast in our community. The last 5 year term hasn’t been easy, given we went into lockdown within a month of it starting – but our amazing team kept us broadcasting throughout.

A Health//Wellbeing event was held at Chequer Mead in October, a collaboration between Be Neighbourly and Modality Mid Sussex Patients Participation Group, hosted by Chequer Mead.

Local organisations were invited to take part to make residents aware of what was available in the area. Its title ‘Looking at You’, encouraged them to focus and take of charge of themselves and their health and wellbeing.

The exhibitors came from all over West Sussex and included many local charities, Age UK, Be Neighbourly, the Lions and further afield, Mid Sussex Volunteer Action, West Sussex Libraries, West Sussex Carers Support. It was endorsed by the Queen Vic, who sent physios and MSK representatives and also by Modality and the Modality Patients Group, the latter providing free refreshments.

The feedback has been very positive and the large turn-out has encouraged the organisers to plan for another one in the near future.

FOR MORE INFO WEBSITE FACEBOOK

EMAIL: contact@modalitymidsussexppg.org

Since then, we have continued to work with the community, delivering programming covering local business, charities and sports. The team and I are passionate that we continue to build on our hyper-local approach showcasing all that this great community has to offer.”

Meridian broadcasts live 24/7 on 107fm locally but also online through the website (www.meridianfm.com), radio apps such as TuneIn and on smart speakers.

Meridian’s Managing Director, Jeannie Bizzell says: “Meridian FM is a valuable resource in the area, providing a platform for people young and old to improve communication skills and to share their passions.

We are entirely run by volunteers who love the community and have a passion for radio. Over the next few months, we will be taking a long look at our studio set-up, our programming, advertising and events management offerings, to ensure we have the best possible platform for the next 5 years.

If you’d like to get involved or have comments or questions about the station, now is the time to get in touch! Please drop me an email at admin@meridianfm.com and let’s have a chat.”

Meridian’s programming includes shows dedicated to local music, local issues and interviews, health and well-being, sports and a wide range of specialist music.

Richard Leader says, “we can’t predict everything that will happen over the next 5 years, but we do know that if it happens in the East Grinstead area, Meridian FM will be there!”

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ISSUE 1 OCTOBER 2024

Amanda’s very fine art

East Grinstead artist, exemplifies the virtue of sticking to your goals no matter what.

Hello! my name is Amanda Nunn and I am a Fine Artist Painter, specializing in oil, acrylic and texturing, having sold most of my artwork offline.

Up until now my artwork has been textured florals or landscapes, but I am currently moving into portraits as well. I graduated from Art College at East Surrey in 2003. Having achieved a ND Fine Art Painting, drawing, illustration & graphics. I hoped to be the best Artist that I could be, and earn very good money, and provide the world with aesthetic artwork. Also to be able to live life to the full.

I wanted to be not only a professional Artist, but one of the best. Attending College in Reigate, involved 3 really good grades and became one of the top stuhours of travelling each day as I had no car and had dents in my year. I achieved my certificate, and came to travel there by bus. I had to be up at 5.30 am, and home and turned my lounge into an Art studio while living in the rooms above, and started my own Fine didn’t arrive home until 6.30pm when it was dark.

Art business.

This often meant waiting alone in the dark for bus connections or in the rain or snow.

I had had the important realization that nothing Then having come home, I had to put two children to would change unless I changed it. It was that that bed and do homework assignments, which often in- gave me the strength to persist with my goals through thick and thin, even when others were trying volved painting. to convince me that I should go back to 9-5 work, and belittled my actions to become a professional And on top of all that, while I was at college my artist. I was now able to paint, which is a specialist teacher told me there were no jobs out in the world skill. And I could sell my work and teach Art to for an artist!! make a living.

I was often torn between sticking to my goal on the one hand or and just staying at home and being Mum I also ran my own business and I was able to really uplift people with my work, and felt really very speon the other, which meant giving up on getting through college and expanding as a person and being cial. I decided to go big with my Art so I could make a big impact in both my life and others. But there able to better my life. was still a problem… I still had to deal with everyYet I felt my confidence was beginning to grow as I day affairs with money and bills. Often having to go became better at Art, despite struggling with the very and do 9-5 jobs that I really didn’t want to be doing, and dragging myself out of bed to provide for my real maternal desire to stay at home and look after family, while building up my new business start-up. my children.

There was a point where juggling a new career and raising children became so difficult I almost gave up!

Continued on next page

But I persevered at Art college and in the end gained 30

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Continued from previous page In the end, my daughter and I joined forces to create Amanda’s Fine Art. This now meant that my life had real meaning—and I was now a business woman!

The impact my paintings had on others was incredible.

Meet the Menders at the Forest Row Repair Café

As part of an ongoing series, Fleur Britten meets the star darner Libby Sheen At the top of a steep, secret pathway lined with sweet autumnal flowers sits a pretty wooden chalet. To enter feels like stepping into a fairytale, but it is in fact the home of Libby Sheen, built by her husband Stephen almost 60 years ago.

Also when teaching art to teens, I found that no matter what was going on at home, for the hour that they were with me in the lesson they could escape and create something of their own.

I ended up taking my art to the next level, which opened up a whole new world.

Meeting other artists, not only painters.

This means that ultimately I will never look back. And the future is too exciting sometimes to bear. I currently have both original limited edition artwork and prints available through my Etsy Store @ etsy.com/uk/shop/Amandasartuk I also do commission work. Plus, I’m available for teaching basic art.

Libby is one of the original volunteers of Forest Row Repair Café’s fabrics team, and is known as the person you want to darn your knitted treasures. Countless villagers are still wearing their beloved sweaters, socks and gloves because she has repaired them – though you’d never know, because her work is so fine.

Over a cup of homegrown mint tea in her living room, Libby shares her incredibly creative life story, much influenced by the Austrian educationalist Rudolf Steiner. All around us is the evidence of her talents – for example, a woven basket lampshade that she’d made more than 50 years ago for the organic food shop Seasons; a wooden spinning wheel, from which she’s producing yarn from sheep fleece; and an exquisitely detailed, cream matinée jacket that she’s knitting for her great grandchild. “And I’m still darning a pair of socks that Stephen bought in the 1970s in the Lake District,” she says brightly.

“They’re his favourite socks, and they're nearly all darned now.”

Libby learnt much of her craft from her family. “My grandmother was a phenomenal crocheter – we grew up watching her doing that.”

She was also a skilled repairer, and showed Libby how to mend holes in sweaters. But when Libby learnt to knit herself – taught by her older sister as a child – darning became so much easier, she explains: “Then you really understand wool.”

Libby followed her musician parents to Forest Row when she was 23, after her father was appointed Head of Music at Michael Hall School in 1961; her mother was a violin teacher. Libby herself joined the teacher-training programme there, along with Stephen, who became a class teacher, and in between raising their four children, has been busy crafting, mending and teaching ever since. For Libby, handwork has been a way of life – it feels like the rest of us are just catching up with her.

If anyone has any questions I would be happy to answer them for you. I can be contacted on 01342 895884 or email : amandasartuk@gmail.com

The Next Repair Cafe Saturday 16th November 2024 Untangle those broken Christmas tree lights and get them fixed before you think about getting your tree up, and ensure your singing Santas are still in full voice!

Community Centre, Forest Row 10am-1.00pm with last orders at 12.30 31

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Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

some salad, and the portion was ample for a lunch, especially with the toastie.

Commended and Recommended: Eatery of the Month

My husband’s omelette was tasty and fluffy, of good size and accompanied by a remarkably flavourful coleslaw.

I Middle Row, East Grinstead High St.

We both had lemon and ginger tea, served in proper teacups and pot. I love that special touch, so much better than bog –standard white mugs and cups, and it makes the tea taste better, methinks!

All in all, we were very pleased with the quality of the food and the great service we had.

Will we return? Oh yes!

Did we feel we had good value for money? For sure!

Was it tasty? Yes, very!

Was the service good? Yes! We were well looked after by lovely ladies who make you feel important!

In fact, I always leave a tip when I go there, because the staff really deserve it.

by DC On Saturday, we were looking for a place to have lunch. We checked out 1 Middle Row’s menu, which is very nicely handwritten and hung by their entrance, and it looked like what we were looking for. It’s a first nice touch: you know what specials are on offer even before you go in.

1 Middle Row is highly commended and strongly recommended!. Thank you ladies! We’ll be back!

We’ve been to 1 Middle Row a few times and we have always received very good service and a cheery welcome when we walk in. This time was no different. We chose our seats and very quickly we were given our menus and asked what we wanted to drink.

I chose the roasted parsnip and roasted carrot soup and half a toastie, for £8.50; my other half chose the omelette with cheese and mushrooms for £7.95 so it was all within our budget.

Is there a café or restaurant in the area you would like to commend and recommend as a fine eatery?

If so send us an email and tell us all about it. steve.cook.writer@gmail.com

The soup was tasty, accompanied by croutons and 32

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Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

COMMENDED & RECOMMENDED:

GDL Motor Services,

Hobbs Barracks, Newchapel

Glen Lillywhite’s GDL Motor Services deserves a special mention and commendation for the exemplary service he has provided me over the past 20 years.

Glen (pictured left with his Chief mechanic, Will) has never let me down in all that time.

His service is always prompt and no-nonsense; what he fixes stays fixed; he is always polite and cheerful and his charges are extremely fair.

It’s a treat to deal with an honest man who provides good value and who cares about his customers.

This is my way of saying a big “thank you” to Glen and Will for being there.

You guys are worth your weight in gold!

GDL Motor Services: Unit 41e Hobbs Ind Est, Newchapel, Lingfield, RH7 6HN 01342 833230 Is there a business or service in the area you would like to commend and recommend for their very very fine performance?

If so send us an email and tell us all about them: steve.cook.writer@gmail.com Let’s sing the praises of those who are really making an effort!

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Tell the community what’s happening If you’re holding a bash, gig, do, show or event, email me about it and I’ll promote it for you in the Town Crier steve.cook.writer@gmail.com

The Town Crier

Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

Be well, do well Let’s help one another!

This section is open for people to share their health tips and advice, whether from a professional standpoint or simply wanting to share something that has worked well for you. So we’ll kick-start this feature with a very workable tip from David on how you can handle insomnia.

Remember, if you have a successful action or some knowhow regarding health and wellbeing that you think coud help your fellows, please send it in. And if you so desire, be sure to include your name, contact details, website etc.

The address to send your helpful advice is steve.cook.writer@gmail.com

Acupressure remedy whether it works for you. for insomnia Step 1: hold up your hand

by David

as shown in the photo.

Hello!

Step 2: locate the small indentation just under the hand bone as marked in the photo.

This I believe is an acupressure technique, which I found by chance and disStep 3: using firm gentle covered works very well for me when I have trouble pressure with your other – as I often do—going to thumb, press the spot once a second for 20 seconds. sleep.

Nine times out of ten I’m Step 4: then hold your fast asleep within minutes thumb on the spot firmly of doing this simple action for a further minute and a half or slightly longer. and the sleep tends to be restful. Once or twice I And that’s it! even fell asleep in the midSleep well! dle of doing it.

Give it a try and see One of the successful ways of protecting your health and wellbeing is eating well.

So tips for healthy eating definitely need to be featured in this section. plus we have healthy recipes featured in “Recipes that Won’t Kill You” on page 28. And we welcome your contribution to either or both sections.

A third feature we intend to run in upcoming issues is a food-growing section, so we are looking for advice, successful actions and similar input from people who grow their own crops, are a dab hand at allotmenteering, raise chickens and so forth. In particular, we are interested in articles by people who grow organically, chemical-free, no-dig permaculture and so forth.

So if you have anything you’d like to tell the community about any of the above, please fee free to email me at any time and I’ll be very pleased to hear from you . The address is steve.cook.writer@gmail.com 34

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Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

Poetry and Verse Our community has many fine poets so it is fitting that we have a section in the magazine where they can be featured. Please don’t be shy and go ahead and submit a poem or two for inclusion here. This section is open for children as well as adults so please state your age when submitting if you are under 14. The address, as ever, is steve.cook.writer@gmail.com. And just to get this section started here’s a poem from an anonymous local poet.

WELCOME!

you movers and shakers,

with a sweep of your bow,

you takers of chances

the caress of your keys,

and daredevil dreamers.

the kiss of reeds that free the bars of song and sunlight

Come, you poets and painters,

through the stained glass you made in

designers and sculptors,

in the blank slate of oblivion.

make your romances, play your staves, your lines,

Come, caress the ivories that

your rhymes, your speeches

birth new formations,

on the stage of the mind’s eye.

like sculptures of light on mountainsides forming

Come, you whose art delivers meaning

portraits of the morrow that

to the meaningless dark,

smile in their dawning

light the humdrum with your

and with the deftest of fingers

hopeful glances

strum the chord that wakens

and sagacious glimpses of

the acorn of creation

worlds imagined out of the void

in the hearts of our children.

turning to the rhythm of your quickening dances.

Come, be the oak in the fresh light of morning,

Come, surfing the ages

the drum of its heartbeat,

with a song on time’s breakers.

the thrill of life pulsing

Speak of your castles and towers

in the sweep of its branches,

in the loudest of whispers.

Welcome!

Raise cathedrals of sound 35

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Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

Reformer Pilates

by Lauren of Mind and Body Studio Reformer Pilates, an evolution of traditional Pilates, has gained popularity for its numerous benefits, making it a favorite among fitness enthusiasts and newcomers alike. The use of a reformer machine adds resistance and versatility to the exercises, enhancing the overall experience and effectiveness of the workout.

awareness, alignment, and core strength. The reformer's design encourages proper alignment during exercises, helping you develop better posture.

And did you know this is available in the heart of East Grinstead at Mind, Body & Spirit Studio?

Improved posture is crucial for preventing pain and discomfort, especially if you spend long hours sitting at a desk or engage in repetitive activities. A focus on alignment also helps to address muscular imbalances, which can lead to chronic pain issues if left uncorrected.

Improved Strength and Muscle Tone

Core Strength Development

One of the primary benefits of Reformer Pilates is its ability to build strength. The reformer uses springs and pulleys to provide resistance, which allows for a more challenging workout compared to mat Pilates. This resistance training is essential for developing lean muscle mass, improving overall muscle tone, increasing strength and improving balance, which is vital for healthy, everyday function.

The core is central to Reformer Pilates, as many exercises target the abdominal muscles, obliques, and lower back. A strong core is vital for overall stability and balance, impacting everything from athletic performance to daily activities. By consistently practicing on the reformer, you can develop a robust core, which aids in improving functional strength and reducing the risk of back pain.

Enhanced Flexibility

Low Impact, High Results

Reformer Pilates is inherently low impact, making it The reformer allows for a range of motion that can suitable for individuals of all fitness levels, includbe difficult to achieve on a mat. By incorporating ing those with joint issues or injuries. The adjustable stretching exercises into the routine, you can improve their flexibility over time. Increased flexibility resistance and controlled movements reduce the not only enhances athletic performance but also re- strain on the body while still providing an effective duces the risk of injury and alleviates tension in the workout. This aspect makes Reformer Pilates an excellent choice for rehabilitation and recovery, allowmuscles and joints. ing individuals to strengthen their bodies without exacerbating existing injuries.

Improved Posture and Alignment Reformer Pilates places a strong emphasis on body

Continued on next page 36

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Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

Reformer Pilates—continued from previous page Customisable Workouts One of the standout features of Reformer Pilates is its adaptability. Our Instructors tailor workouts to meet the needs and abilities of participants. Whether a beginner or an advanced practitioner, the reformer can be adjusted to provide the appropriate level of challenge. This customisation helps keep workouts fresh and engaging, reducing the likelihood of boredom and plateaus Train Your Brain Beyond the physical advantages, Reformer Pilates also offers significant mental benefits. The focus required during sessions promotes mindfulness, allowing you to connect with your body and relieve stress. Breath work incorporated into the exercises can also enhance relaxation and mental clarity.

Many people find that their overall mood improves, contributing to better mental health and emotional well-being.

uals can connect with others yowho share similar fitness goals. This can help motivate u to stick with your routines and provides opportunities for learning from instructors and peers.

Versatile Application Finally, Reformer Pilates is versatile enough to complement other forms of exercise. Athletes often inCommunity and Support corporate it into their training regimens to enhance Participating in Reformer Pilates at Mind Body performance and recovery. It can also be beneficial Spirit Studio also fosters a sense of community. We for those practicing yoga, dance, or other physical encourage a supportive environment where individ activities, as it promotes overall body awareness,

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The Town Crier

Helping one another to Do Well and Prosper

ISSUE 1 OCTOBER 2024

Story in Pictures: Autumn Artisan Food Fair, Crowne Plaza Hotel, East Grinstead

Some of the Food Artisans represented this year were: •

CHOCOLATE LODGE 01342 488299

•

KRISHNA INDIAN CUISINES 07792778258

•

SCARLET DAISIES 07787 553331

•

LACENA INNOVATIVE CERAMICS

If we’ve missed you off this list, please let us know and we’ll put the record straight in the next issue of the Town Crier

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