The Town Crier ISSUE 12 SEPTEMBER 2025

The Town Crier The Town Crier Issue 12 September 2025

Issue 12 September 2025

Serving the communities of East Grinstead, Forest Row, Lingfield.

Crawley Down and the neighbouring areas

Let’s thrive!

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The Town Crier Issue 12 September 2025

Welcome to the September 2025 Issue of the Town Crier !

The cover photograph is by our resident genius with a camera, East Grinstead photographer, Russell Prain. Find him on Instagram.

Ye First Anniversary Approacheth!

In this Issue

Here is issue 12 of the Town Crier for the communities of the East Grinstead area. It marks the completion of the first year of life of the magazine.

The coming October issue will mark the first anniversary of the launch of the Town Crier for the East Grinstead area!

Issue 12 presents a wonderful variety of contributions from local charities, community groups, clubs, artists and businesses. In so doing it reflects the vibrance, vitality and cultural strength-indepth of the communities we create on a continuous basis Putting it together has been a blast and if you enjoy reading it as much as we have enjoyed creating it then you are in for a treat.

If you are a charity or any form of not-for-profit group, club or enterprise you will not be charged for being promoted in this magazine.

If you are a small local business you can have one advertorial feature equivalent to a full page of advertising free of charge so as to make yourself known to our readers.

In addition to the above, if you are a local small business, we now provide a limited amount of space for you to advertise at very reasonable rates which you can find here. To view policies and prices in more detail, go to the website here The door is now wide open for your submissions for the October Birthday issue. If you want to make a submission, ask a question, get a clarification, make a proposal or suggestion or just give us your money, then please get in touch. We are always pleased to hear from you Email: egtowncrier@gmail.com The deadline for October issue is 6pm on October 12th 2025 2

Art Therapy? Gill Bustamante’s column page 3 Poetry Section page 3 Move, Connect, Thrive - HerMove page 5 Meridian FM page 6 Awakening the Moon page 8 Tune Into Wellbeing page 9 Slimming World page 9 The Feelgood Morning Radio Show page 11 Forest Row Repair Café page 11 Prostate Screening page 12 Aroma Therapy - Alison Earnshaw page 13 Making it Count Maths Tuition page 14 EG Natural History Society page 14 East Grinstead First Responders page 15 WellHealthy - Samantha Ford page 16 Autumn Wisdom from Chinese Medicine page 18 Lingfield Farmers Market page 20 Helping the Widows of Gaza page 21 Eaterie of the Month page 22 Brew it Fair - for Tea Producers page 24 Steve’s Chocolate Dessert Recipe page 24 Bringing Joy on Three Wheels page 25 The East Grinstead Society page 26 Foraging in Autumn page 27 Modality Mid Sussex PPG page 29 Scientists Discover Alternative Universe . . . p 31 The EG Classic Motor Show page 31 Portland Vets page 33 Christians Against Poverty page 34 How to Basically - Electrics page 36 Mouthy Marketing page 37 Lingua Franca French Translations page 38 Promote Yourself in the Town Crier page 39

The Town Crier Issue 12 September 2025

In this monthly column, Forest Row’s renowned artist Gill Bustamante, shares some of her hard-won knowhow with all you budding artists out there.

Art Therapy?

by Town Crier columnist, Gill Bustamante can do where you make up the rules yourself and create according to your own rules.

Most people (the nice ones anyway) get along in life very much dependent on the agreements they have made with others. You have to do what is needed and acceptable in order to keep your friends, your job, your relationships, your children and even your body in a good condition.

You can be the total boss of the thing you are creating no matter how strict or whacky that may be.

So, my message is simple – get yourself an art form or creative endeavour and do it exactly as you want to with no regard whatsoever to other people’s opinions or to the ‘improvements’ they think you should make. Being the boss is one of the best therapies you can indulge in!

It requires a lot of time and attention to fulfil commitments and it is what makes us human.

However, we all need a release from commitments sometimes and aside from temporary releases, such Gill Bustamante, artist and art tutor as chocolate and holidays, having ideas and creating www.gillbustamante.com new things is also what makes us human.

Painting: Following a Dream – made after me folCreating something is one of the few things that you lowing a dream…

POETRY SECTION

The Rap of Liberation 3rd Movement

Our foes remind us endlessly Stick to us like tar.

But we find eventually Self-inflicted negativity Doesn't get us very far.

So look at all the rightnesses!

Forgot mid our despondency, Accomplishments and positives.

Nobility and kindnesses Spurning invitations to do otherwise Comprise the towers and the bridges That'll lift us to the stars.

© 2018 Steve Cook

We could spend forever Dwelling on our wrongnesses And voicing endless litanies Of how horrible things are.

Or drive ourselves to apathy By picking out and focussing On our failures and our badnesses 3

The Town Crier Issue 12 September 2025

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The Town Crier Issue 12 September 2025

Move, Connect, Thrive: Join HerMove a local wellbeing initiative for women Upcoming Events

In a world flooded with wellness trends, finding something local, supportive, and grounded in real connection can be hard.

HerMove Live - East Grinstead Sports Club - 27th September 2025 A dynamic community event offering opportunities to try a variety of sports, including Pickleball, Padel, Netball, and Tennis, cricket and football.

The day will also feature fitness sessions, wellness workshops and more !

The Mayor’s Football Trophy. HerMove: Championing Girls in Sport - Sponsored by Mayor John Belsey, this new event brings together local secondary schools to celebrate teamwork, confidence, and equality through football.

John Belsey says "Hermove is about building confidence, breaking down barriers, promoting and sharing what is available and creating opportunities for everyone in our community"

That’s where HerMove steps in, a bold, ecoconscious community initiative, led by East Grinstead Mayor John Belsey. Launched at East Grinstead Live on 6th July, it is designed to empower women and girls through sport, wellbeing and local connection.

Whether you’re rediscovering fitness or starting from scratch, HerMove aims to unite and connect local individuals, groups, activities and initiatives, from group walks, bowling and dance classes to My Tribe, a women’s and girls’ tennis coaching programme at East Grinstead Sports Club and Big Sister, a collaboration with Kings and Places Leisure that helps girls aged 11-15 get active and confident through puberty.

There’s also women’s and girls’ cricket, hockey, Padel and netball, all offering fun, friendly ways to get involved, get fit and build new skills and friendships.

HerMove is more than just a campaign, it’s a supportive space where wellbeing, connection and empowerment come together.

With a strong community focus and backing from local leaders and partners, HerMove is helping create a future where all women and girls can feel confident and motivated to move, in their own way, at their own pace.

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For more information sign up at HerMove.uk (or scan the QR code) to discover inspiring local stories and receive the newsletter.

The Town Crier Issue 12 September 2025

Meridian FM – Live Local, Love Local!

Meridian FM is your local, volunteer-led community radio station, broadcasting across East Grinstead and nearby towns and villages, from Forest Row to Felbridge, Lingfield to Turners Hill, and everywhere in between.

We’re proud to be a not-for-profit station powered by more than 40 passionate volunteers from all walks of life: journalists, designers, DJs, IT professionals, public sector workers, and people who simply love radio.

Our goal? Simple: to entertain, inform and connect our community. Every week, we broadcast a mix of news, music, talk shows, and specialist programmes draw, to win lunch for two at the popular and that reflect local voices and interests, whether that’s friendly restaurant Bench RH19 in East Grinstead! the latest chart music, deep dives into jazz or soul, or shows tackling real-life issues in our area.

Have your say – shape your local radio today!

We love being part of the local scene and you’ll often see us supporting charity events, lending sound equipment, or compering community celebrations. We’re also proud to spotlight local businesses and give a platform to new entrepreneurs, while regularly welcoming national guests to discuss the big stories of the day.

Fancy joining us?

Whether you dream of being on-air or want to help behind the scenes, there’s room for you here. No experience is needed, just a bit of time and a passion for community.

Listen on 107FM, online at meridianfm.com, or ask your smart speaker to “Play Meridian FM”.

At a time when many commercial stations are being merged or centralised, Meridian FM stands out by To get involved, drop us a line at staying truly local. We care about what’s happening admin@meridianfm.com on your doorstep and we think that makes all the We’d love to hear from you. difference.

What Do You Want From Your Local Radio?

We’re running a quick twominute survey to find out what you want to hear more about on Meridian FM. Whether you’re a regular listener or just discovering us now, we want your input!

What matters to you? Is it health, jobs, community projects and what music should we play more of? How can we better serve you?

Take part at meridianfm.com/ survey and you’ll also be entered into our monthly prize 6

The Town Crier Issue 12 September 2025

On Monday 8th September The Crawley Down Ladies Choir returned from a well earned Summer break to start a new term. We met as usual at 7.30pm in the Birch Room at The Haven Centre, Crawley Down.

Our concert will be held in the Dorothy Hatswell hall at The Haven Centre on the afternoon of Saturday 13th December 2pm - 4pm led by our Musical Director Kathleen Shuster who, as well as being our MD and a singing and piano teacher, is also involved with running a children’s choir.

This was our successful ‘Open Evening’ when anyone with a love of singing was cordially invited to come along to a “Come and Sing” session where we sang familiar seasonal songs and gave everyone the opportunity of meeting us with a view to becoming a member on offer.

Singing with a choir is good for your health both physical and mental as well as being a great way to meet new friends and socialise.

We are a 2 part choir. New members are made very welcome whether alto or soprano voice. Why not join us?

The coming Autumn term will see us practising several songs both familiar and new, traditional and modern, in preparation for our December matinée concert (it’s the Christmas concert so it’s Christmas songs and carols in September for us).

For more information please see our website: crawleydownladieschoir.co.uk 7

The Town Crier Issue 12 September 2025

Before we go BIG in October at the south of England showground, join us for our next Awakening The Moon Spiritual growth & Wellness Fair this September!

• • • •

Natural skincare A beautiful community of like-minded souls Gua sha facials and cupping Vitamin b12, hay fever injections (vitamin iv drips - these need to be pre-booked) Menopause advice and guidance Mineral deficiency testing

Sunday 28th September 11:00 AM – 5:30 PM Felbridge Hotel & Spa, East Grinstead

• •

This is your chance to enjoy all the magic you love: • Tarot & oracle readings • Energy healing & therapies • Live soundbaths • Free workshops (including a relaxing yoga session with me!, drumming circles, chakra dance workshops, live soundbaths.

• Spiritual tools, crystals & artisan stalls

All of this for just £10 or prebook tickets for just £8.30 Tickets are available on the door or via Eventbrite https://www.eventbrite.com/e/spiritual-andwellbeing-fair-tickets-1361366587109 Come as you are, leave feeling aligned.

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The Town Crier Issue 12 September 2025

Tune Into Wellbeing with Meridian 107FM: Your Local Health & Wellness Show In a world flooded with health advice and wellness trends, finding reliable, local guidance can be challenging.

management and mental health support to walking groups, sleep improvement, and the latest medical breakthroughs.

With a focus on credible, expert-led discussions, it delivers balanced, approachable insights into wellness.

That’s where 107 Meridian FM’s Your Health Matters comes in - your trusted source for expert insights, real-life stories, and the latest health news, tailored for your community.

What sets Your Health Matters apart is its community-driven approach. Listeners can submit questions and even share their own experiences on air.

Airing every Tuesday from 2-4pm, this weekly show is dedicated to supporting your physical and mental well-being.

More than just information, the show fosters empowerment, connection, and sustainable change, helping people take control of their health and well-being.

Hosted by accredited health coach Alyson Bowcott, Your Health Matters features a diverse lineup of expert guests, including doctors, nutritionists, and fitness professionals, offering practical advice and inspiration.

For more information, contact Alyson alyson.bowcott@meridianfm.co.uk and tune in every Tuesday at 2pm on 107 Meridian FM.

The show covers a wide range of topics, from stress

Kids back at school - making time for you Want to lose you too. Slimming World will help you build weight and feel healthy habits around food and fitness, so the weight great ? stays off long after the medication ends.

At slimming world we offer encouragement and support throughout your weightloss journey.

Come and listen to my new member talk, new and rejoiners welcome. You’ll be met with a warm welcome and a cuppa while you hear what it’s all about.

Plus, if you commit to a commitment countdown 6 weeks for the price of 5 12 weeks for the price of 10 You’ll also save £5 with free membership (Offer valid till 20 September )

Whether it be for health reasons, fitting comfortably in your clothes, confidence or feeling great for a special occasion, we are here to help and support you.

Lingfield & Dormansland Slimming World Dormansland Memorial Hall 2 Plough Road RH7 6PS WEDNESDAYS 5.30 pm and 7.00pm

You’ll discover a healthy, tasty, satisfying way of eating that helps you count calories without counting them.

Receive real support from people who really get it in our new style, pacy, success-boosting groups.

Plus exclusive access to our member app.

Call me on 07786554159 All welcome!

If you’re taking weight loss drugs, we’re here for 9

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The Town Crier Issue 12 September 2025

by Judith Thomson To begin with, congratulations to the lovely, informative Town Crier monthly magazine for reaching its first anniversary, thanks to Steve Cook’s tireless enthusiasm!

We at The Feelgood Station are celebrating right along with you, because this September also marks the third birthday of our Radio Station!

Lester Jones and I met whilst working on another Station, which to us lacked the feel-good quality which we both felt was really important in radio.

We had a lot of great ideas but just weren't able to use them, so we thought why not start our own Station so that we could do exactly what we pleased.

And that is what we did! We decided to call it The Feelgood Station because that was what we wanted to do, make our listeners feel good, and we hoped we could enlist some other like-minded Presenters to create the sort of station that we wanted it to be.

But, as I’ve already mentioned in an earlier article, establishing a new Radio Station does not happen overnight!

In the beginning before we were able to sort out the necessary licences needed to broadcast music, we could only use music from CDs we already owned or bought from charity shops to keep the music constantly going because, enthusiastic though we were, we couldn’t broadcast shows 24/7 with only the 2 of us! There are 25 of us now, some from as far away as America and Australia bringing you everything from rock, country, soul, punk, decades and everything in between, as well as

Lester’s weekly Fishing Show, my ‘Look at Love and Romance’ and our daily 2-hour Morning Magazine Show, full of music and fun chat every weekday morning between 9 - 11.

So if you fancy Feeling Good, tune in to thefeelgoodstation.uk or find us on our App, Simple Radio, Deezer & Alexa Skills!

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The Town Crier Issue 12 September 2025

Prostate Awareness & Screening A simple blood test could save your life.

The earlier you find prostate cancer the easier it is to treat. One in eight men (one in four if you are black) will get prostate cancer sometime in their lives. If your father or brother has had it, you are two and a half times more likely to get it.

Prostate Cancer grows slowly, sometimes without any symptoms and has a low risk of spreading.

It may never cause problems or shorten your life.

However, if it is growing more quickly your chances improve if it can be caught early and treated.

Some men have no symptoms. However, those that do, include having problems urinating and for others a pain in the back, hips or pelvis. Of course, these are often caused by other things, that aren’t cancer. But it’s still a good idea to get any symptoms checked out.

The NHS does not currently run a national PSA screening test for men. However, East Grinstead and District Lions have now run six successful screenings with the help of PCaSO, a prostate cancer charity.

In 2024, 1000 men were screened, identifying 48 men who were potentially at risk and needed further medical intervention.

EG & District Lions will be running their seventh screening event on 18th October.

The booking system for making appointments online is now open. Please go to: www.pcaso.mypsatests.org.uk and select event ‘East Grinstead’ and follow the registration instructions.

This year's FREE event Saturday October 18th 2025 For full information click here 12

The Town Crier Issue 12 September 2025

Aroma Therapy

Alison Earnshaw calls in at The Cyrnel Bakery in Forest Row and celebrates the joy of freshly baked bread and delectable cakes.

There’s something special about the aroma of fresh bread just out of the oven isn’t there?

There’s a reason why big supermarkets encourage the smell from warming their cakes and loaves to permeate their premises with a view to prompting a purchase or why a tray of biscuits just out of the oven is reputed to be a technique for securing a house sale.

That wonderful comforting smell speaks to us on some level we instantly recognise and, for that immediate moment at least, it feels as though all is right with the world.

I read somewhere that the olfactory centre in the brain is located right next to the primary memory centre, hence our swift recognition of fragrances and immediate association with emotions and memories… hopefully uplifting and therapeutic ones.

mid-loaf crisis! So imagine how delighted I was a few years ago to discover the wonderful little Cyrnel Bakery in Forest Row which immediately ticked all the boxes!

It’s an independent bakery owned and run by Forest Row residents Sam and Matt. Their bread-ovens are on the premises with as many of their ingredients as possible locally sourced. The cosy shop supplies a range of loaves, pastries, cakes and more to Forest Row residents, in addition to others like myself who come from further afield to seek out these delicious products.

Matt is the baker-in-chief and I’m guessing must be an early riser (no pun . . . or bun . . . intended); this is certainly a profession for larks rather than owls, as the Cyrnel Bakery shelves are fully stocked for opening time at 7.30 a.m., Tuesday to Saturday!

The shelves hold an impressive array of different sourdough, spelt, wholegrain and other loaves which For me, that smell of fresh bread transports me back can be conveniently sliced and bagged for you on to my first independent travels to France as a request. Once back at home, just open your sealed teenager and then working near Paris for a year in parcel to enjoy another dose of fresh bread aroma my early twenties where the delights of ‘La therapy! As for their cakes… on my last visit I was Boulangerie-Patisserie’ were an aspect of French life spoilt for choice between plum and almond slices, I embraced with great enthusiasm! cherry bakewells or gingerbread, all enticingly displayed.

Everything was a joy, from the lovely greeting as I went in as a regular customer (“…aah, bonjour Sam and Matt are already preparing for the coming Madame!”) then choosing my ‘baguette’, ‘croissant’ season’s festive fare… how does immersion of dried or ‘pain au raisin’… and, as the backdrop to it all, fruits in beer for the puddings with rum or brandy for that delicious, unmistakable aroma. the cakes sound? Enough to banish any early-doors ‘bah humbug’ from the building, I’d say!

My stay in France is quite a while ago now but at that time there was a family-run boulangerie on This lovely little independent bakery is an absolute almost every corner in Paris and the surrounding treasure. Let them eat cake… and with a bit of towns and villages. Here in the U.K. local indepen- freshly baked aroma therapy thrown in, in my dent bakeries with the same friendly welcome and opinion that has to be the best thing since sliced authentic baked-on-the-premises aroma can be hard bread! to find. . . you could say it’s enough to spark a Alison is currently working on an original music and theatre production with 'Shot Full Of Rock & Friends'. To find out more go to: www.shotfullofrock.co.uk instagram.com/ shotfullofrock

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The Town Crier Issue 12 September 2025

Back to School: Building a Strong Maths Foundation Maths tutor, Helen Chisholm’s monthly column gives valuable tips on how to excel, or help your children excel at maths.

By mid-September, children are beginning to settle into their new routines and classes. The start of a school year always brings fresh challenges—and in maths, it’s an ideal time to strengthen foundations that will support learning all the way through to next summer.

“wobble” children sometimes feel when tackling new concepts later in the year. Just like learning a language or sport, regular practice makes a huge difference.

How Parents Can Support at Home Support doesn’t mean completing worksheets every night. Small, everyday activities make maths meaningful:

Building a Growth Mindset in Maths Maths can feel daunting for some children, but mindset makes all the difference. A growth mindset is the belief that ability grows with effort and practice.

Involve children in cooking (measuring ingredients, scaling recipes).

Encourage your child to say, “I can’t do this yet,” rather than “I can’t do this.” Mistakes are valuable; they show us where learning happens. Praise persistence, not just correct answers.

Ask them to estimate costs while shopping and check change.

Play maths-based games such as cards, dominoes, or puzzles.

Essential Skills for Success Fluency with number facts - times tables, addition, Encourage them to explain how they worked out an subtraction, fractions, and percentages - provides the answer—it deepens understanding. building blocks for more complex topics. Mental maths, estimation, and problem-solving are also Maths success is built step by step, with vital. encouragement and practice. By fostering a positive attitude, focusing on core skills, and weaving maths These skills boost confidence and reduce the into daily life, parents can give their children a real head start this school year.

East Grinstead Natural History Society The East Grinstead Natural History Group is a friendly group of local people with a shared interest in all aspects of wildlife. We study all branches of Natural History in an entertaining manner and while some of our members are experts in particular wildlife fields, others are newcomers on the subject.

We would like to warmly welcome you to our October meeting on Monday 20th October where you can enjoy an amazing talk about bats from Sussex Bat Group at our wonderful new venue, Trinity Methodist Church, Lingfield Road, East Grinstead. RH 19.

Doors open from 7.30pm. (£4.50 on the door)

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The Town Crier Issue 12 September 2025

Celebrating First Aid & Charity ways we may never see.

The Human Stories It’s easy to get caught up in statistics and

By Samantha Ford – Community First Responder & procedures, but the heart of this month is in the stories. Consider a volunteer responder who helped Health and Wellness Coach, proud to serve East a neighbour after a fall, or the first aid-trained Grinstead and the surrounding area. colleague who prevented a serious workplace September is a powerful month for recognising the accident. These stories remind us that heroism often comes quietly and without recognition—but its selfless individuals who make our communities impact is profound. safer and stronger—for example our Community first responders.

Why This Matters These are the people who step up when emergencies Recognising first responders and ALL of our amazing volunteers in all areas of our community strike, not for reward, but quite simply for their strengthens the fabric of that community. By community. Two September observances have celebrating their dedication during these provided perfect opportunities to honour observances, we not only show gratitude but also them: International Day of Charity (5th Septeminspire others to contribute. Acts of charity and ber) and World First Aid Day (13th September). life-saving readiness foster a culture where people The International Day of Charity comes in many look out for one another, creating a safer, more compassionate environment for all. forms. For first responders, it is embodied in the decision to volunteer time, skill, and compassion to As September unfolds, take a moment to honour the community. Whether helping deliver public these everyday heroes. Consider volunteering, awareness events, assisting in emergencies, or attending a first aid workshop, or simply expressing simply offering support to someone in need, these thanks to someone who keeps your community safe. individuals bring to life the spirit of giving every Because true strength lies not just in skills or day. knowledge but in hearts willing to step forward when it matters most.

World First Aid Day celebrates the crucial life-saving skills that can mean the difference You can also follow us on social media to stay between life and death. From performing CPR to connected with upcoming community initiatives and managing serious injuries, trained responders can provide an essential bridge between life and death. training opportunities—because together, we make our town safer and stronger.

This day is a call to action for everyone, not just professionals, to learn basic first aid and be ready to Find out more at www.egfirstresponders.co.uk act.

The accessibility of first aid training has improved dramatically. Online modules, community workshops, and workplace courses make it easier than ever to gain the confidence to respond in emergencies. By learning even simple skills, anyone can help prevent injuries from worsening and give someone a chance at survival.

Many organisations such as British Red Cross, St John Ambulance or St Andrew’s First Aid provide training and a platform for ordinary people to make extraordinary contributions. Their work reminds us that acts of kindness, no matter how small, ripple through our communities, often in 15

The Town Crier Issue 12 September 2025

Well Healthy

Helping you live a freer, healthier life

This month, Samantha Ford of Unique Welllth presents:

Men’s Health & Wellbeing: Stress, Connection, and Suicide Awareness September is a month that invites reflection on wellbeing and resilience.

Break the Silence Around Stress – Stress-driven behaviours like emotional eating, excessive alcohol, or overwork are common among men under With National Suicide Prevention Month pressure. Mindful nutrition, reflection, and and Healthy Aging Month, it’s a chance for all of us, professional coaching can help break these patterns. but particularly for men to pause, notice stress signals, and take action. For too many men, chronic Foster Connection – Isolation compounds risk. Peer stress, fatigue, and pressure can quietly erode support, social engagement, or simply checking in energy, focus, and wellbeing, sometimes with with colleagues or friends can be life-saving. Look devastating consequences. for groups that offer safe spaces to talk openly about stress and mental health.

The Scale of the Issue Men in the UK face stark challenges when it comes Monitor and Celebrate Progress – Small wins to mental health. In 2023, there were 5656 suicides. matter. Improved sleep, better focus, and calm under Men accounted for approximately three times as pressure are signs of resilience and recovery. many deaths by suicide as women, and the highest Tracking these changes reinforces motivation and rates were among men aged 45–49, at 25.3 per wellbeing.

100,000 (Samaritans UK). Suicide remains the leading cause of death for men under 50 in the Your life matters and taking proactive steps toward UK. stress management, connection, and health is a form of courage, NOT a sign of weakness.

These figures are sobering, they also highlight the importance of early recognition, support, and lifeBy listening to your body, monitoring your energy style management. Many men are silent sufferers, patterns, and building sustainable habits, you can trying to “push through” stress, neglecting sleep, protect your focus, relationships, and long-term nutrition, and social connection—all of which play a vitality. This September, let’s turn early warning critical role in mental and physical health. signs into signals of hope, strength, and renewed purpose.

Understanding Stress Through HRV Heart Rate Variability (HRV) is a powerful tool for If you want practical, real-world strategies to regain understanding the body’s stress response. HRV control of your energy, focus, and monitoring reveals how your body is coping with wellbeing, subscribe to my “Thriving Times” pressure, fatigue, and lifestyle demands. By tracking newsletter and get your free guide: Break the Stress patterns over time, men can gain insights into when Loop. It’s packed with simple, actionable tips to they are overstressed, under-recovered and in need start shifting your patterns today. of adjustment.

And if you’re ready to move beyond feeling stuck In practical terms, HRV helps identify early warning and want a more personalised approach, you signs before they become crises, allowing action can book a complimentary WELLth Check call. before exhaustion or anxiety takes hold.

Together, we’ll uncover what’s draining your energy Practical Steps for Men’s Wellbeing and create a plan so you can feel like yourself again.

Build Energy-Supporting Habits – Focus on routines that restore: regular sleep, movement that energises Source : https://media.samaritans.org/documents/ rather than drains and nutrition that supports Samaritans_-_Suicide_Stats_England_2023.pdf sustained energy.

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The Town Crier Issue 12 September 2025

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The Town Crier Issue 12 September 2025

Autumn Wisdom from Chinese Medicine ourselves in autumn directly affects how resilient we’ll be through winter.

Prepare by: Resting more: Prioritise sleep and avoid overscheduling.

• Strengthening immunity: Herbs like astragalus, reishi, and elderberry (with guidance from a In Chinese Medicine, autumn is more than just a qualified herbalist) can fortify your defences. season: it is a transitional phase that invites us to • Maintaining gentle movement: Tai chi, yoga, or brisk walks help keep qi flowing without slow down, reflect, and prepare both body and mind depleting your energy. for the cold, inward-turning energy of winter.

• Visiting your Acupuncture practitioner for a balancing treatment Autumn: The Season of the Lungs and As the leaves fall and the air turns crisp, nature signals a profound shift.

Letting Go

Emotional and Energetic Alignment

In the Five Element theory of Chinese Medicine, autumn is associated with the Metal element, which Autumn invites introspection. This is a powerful governs the Lungs and Large Intestine. These organs time to turn inward, reflect on the past year and prepare mentally for the quieter months ahead. Just help us with both intake (breath, inspiration) and letting go (waste, grief, old emotions). This is a time as trees shed their leaves, we can release habits, patterns, or thoughts that no longer serve our to clear out what no longer serves us, physically, well-being. emotionally, and energetically.

Try: To support the Lungs: • Practics breathing exercises or gentle qi gong to • Journaling prompts like “What am I ready to release?” or “What do I want to carry into winter?” strengthen lung function.

• Stay warm and protect your chest from wind and • Decluttering your space to reflect the clarity and order of the Metal element. cold.

• Let go of grief and emotional heaviness. ________________________________ Journaling, meditation, or talking with someone In Harmony with the Seasons you trust can help release what you’ve been By aligning with nature’s rhythms, we don’t just holding in. survive the cold, we move through it with grace and strength. Embrace autumn as a sacred pause, Nourish Yourself with Warming Foods a moment to gather your energy and wisdom before winter’s deep rest.

As the days get cooler, our digestive fire (yang energy) starts to slow. Chinese Medicine encourages Wishing you warmth, clarity, and vibrant health this eating with the seasons, favouring warm, cooked season. foods over raw and cold ones.

Eat to build warmth and qi: • Include root vegetables like carrots, turnips, and sweet potatoes.

• Use warming spices such as ginger, cinnamon, and garlic.

• Sip on bone broth, miso soup, and herbal teas to nourish and hydrate.

Avoid excessive cold drinks and raw salads, which can weaken digestion.

ICOM Acupuncture College and Clinic, Van Buren House, Green Hedges Avenue, East Grinstead acupunctureeastgrinstead.org

Build Your Reserves for Winter Winter is a season of stillness and conservation.

Chinese philosophy teaches that how we care for 18

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The Town Crier Issue 12 September 2025

The Lingfield Farmers’ Market on spring. And with Halloween around the corner, there’s no shortage of seasonal treats to enjoy.

Our market is more than just shopping – it’s a meeting place, a chance to support local producers, and a way to keep this wonderful community event thriving. By popping by, you’re helping ensure the market continues to grow and flourish for everyone to enjoy.

Join us on Sunday 12th October from 9am to 1pm at Lingfield Primary School, and every second Sunday of the month. Come along, discover something new, and be part of Lingfield’s growing tradition.

FIND OUT MORE ABOUT US ON FACEBBOOK

As the evenings draw in and autumn takes hold, Lingfield Farmers’ Market is brimming with the best of the season. From crisp apples and hearty root vegetables for warming soups and roasts, to freshly baked breads, pastries, and local cheeses, there’s plenty to fill your basket and inspire your kitchen.

You’ll also find game meats, fish, honey, chutneys, and handmade arts and crafts – perfect for adding flavour and creativity to the season ahead.

Gardeners can get ready for next year too, with plants and bulbs for winter colour and a head start

Entries are now open! for the

East Grinstead 10K 2025 Andy Ripley Memorial Run For full information and how to enter click here 20

The Town Crier Issue 12 September 2025

Forest Row community helps the widows of Gaza

Well-supported event raises funds for the Amal Bakery Project in support of the Abu Mustafa/El Tibi family in Gaza This well attended, warm and lively event held at The Venue by the skate park on Hartfield Road featured a moving speech by Jen Rouse (see the link below), some lovely live entertainment and some great food created and provided by volunteers. It was organised to raise funds so that a group of widows could start a bakery, enabling them to start their own enterprise and feed themselves, their families and community.

It underlined the deep humanitarian bond felt by people of all nations and walks of life with the Palestinian people as they endure unspeakable cruelty.

I have included some pictures of the event and if you want a thorough briefing from Jen Rouse on what exactly funds are being raised for, whom they are helping and why then please check out the link below and perhaps make a kind donation to this very worthy cause.

The Amal Bakery Project – Support the Abu Mustafa/El Tibi family in Gaza

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The Town Crier Issue 12 September 2025

Eaterie of the Month Ticking all the boxes: The Gurkha Restaurant, Woodcock Hill The Gurkha provides recipes from the mountain kingdom of Nepal, a broad range of dishes that reflect Nepal’s many geographical regions.

And I have to report that they do it very, very well. We enjoyed an exquisite Saturday lunchtime meal in which each dish was beautifully created and presented and an absolute joy to eat. This included the finest desserts we’ve ever eaten.

We could not fault the food and neither could we fault the ambience and the swift, warm, attentive and efficient service.

In summary, we highly recommend the Gurkha, which ticked all the boxes so far as we are concerned and encourage you to give it a try and check it out for yourself.

We took some pics of our meals, which don’t do them full justice but the Gurkha’s website presents pictures of many of their dishes that do.

Very well done to everyone at the Gurkha!

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The Town Crier Issue 12 September 2025

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The Town Crier Issue 12 September 2025

Brew it Fair - for tea producers

Tea is the world’s most popular drink apart from water; in Britain alone we drink over 100 million cups of tea every day.

Tea is more than just a drink: it’s a daily ritual, a comfort, and a symbol of connection across the UK. But behind every cuppa lies a story that too often goes untold.

However, right now, too little of the money in the industry goes back to the people who grow and pick our tea. As tea drinkers we have become used to For information about becoming involved in paying very little, with an average tea bag today Fairtrade EG please contact costing just two or three pence, while the cost to SusanJoy471@hotmail.com or ring 07821379064. grow and pick our tea is increasing.

Other information is also at the Fairtrade East While we pay just a few pence for a tea bag, Grinstead website www.fairtrade-eg.co.uk workers face rising costs, low wages, and unsafe Fairtrade Fortnight events locally conditions.

In 2025, Fairtrade Fortnight in the UK runs from 22 September to 5 October and will focus on gender rights with a particular emphasis on workers' rights within the tea industry in developing countries. The aim is to shed light on the specific challenges faced by women in the tea industry and to promote their empowerment.

Urgent action is needed to support the people at the end of these supply chains to create positive change for themselves, their communities and our shared environment.

Fairtrade window display at EG Library from 22 September to 5 October.

Fairtrade Stall selling Fairtrade and Transform Trade items at EG Library Thursday 25th, Friday 26th 10-3pm and Saturday 27th 10-1pm Harvest Big Brew from 10-12noon at Lingfield Community Centre on Saturday 27 September with stalls selling Fairtrade and Transform Trade goods, local crafts and foodstuffs plus refreshments and raffle.

Please sign the petition to drive change in the tea industry at the Fairtrade Foundation website. www.fairtrade.org.uk

Churches and St Peter's School will have Fairtrade stalls during Fairtrade Fortnight

Another Recipe That ProbablyWon’t Kill You

cleaned, cored, sliced (leave the skins on) and thoroughly pureed in a blender.

Steve’s Chocolate Dessert Here’s an easy-to-make, all natural, sugar-free chocolate dessert.

Stir some dollops of the puree into your melted chocolate until all the chocolate is absorbed.

Take about one dessert spoon of organic coconut oil Put the mix in a small and gently melt it in a saucepan. Once melted, stir dish, sprinkle on some in about a one-third cup of organic cacao powder. nuts and put in the freezer This gives you your liquid chocolate. until stiff.

Make a puree using three pears and three apples,

Then eat.

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The Town Crier Issue 12 September 2025

Bringing Joy on Three Wheels Being Neighbourly’s New Community Trishaw

This summer, thanks to the incredible generosity of our community during the Mayor of East Grinstead’s year in office, Being Neighbourly was able to purchase our very first community trishaw.

Delivered in July, this specially designed threewheeled electric cycle allows people of all ages and abilities to once again experience the simple proving that something as simple as a bike ride can pleasure of being out on a bike – whether they’ve truly change lives. been away from cycling for years or never had the chance before.

If you’d like to be part of this journey as a volunteer pilot, we’d love to hear from you. Please The response so far has been heart-warming. At get in touch with Being Neighbourly at East Court Live in August, our volunteers gave hello@beingneighbourly.co.uk rides throughout the afternoon, raising smiles, donations, and awareness while also supporting the new Mayor’s chosen charity. We’ve since taken the trishaw to Mill View and Charters Village, where residents enjoyed unforgettable journeys around the grounds. Many spoke of the sheer joy of feeling the breeze on their faces, the sense of freedom, and the chance to share the experience with friends and family.

These early outings are just the beginning. The trishaw will be visiting other local organisations and community groups in the months ahead, giving more people the opportunity to enjoy this uplifting experience. For some it will mean a return to treasured memories; for others, a brand-new adventure.

The future looks incredibly exciting, and Being Neighbourly is proud to be at the heart of this project. Our heartfelt thanks go to everyone who helped make the dream a reality. Together, we are 25

The Town Crier Issue 12 September 2025

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The Town Crier Issue 12 September 2025

Foraging in Autumn

by Ross Symonds, founder of AtoBee Ecology

When I step out on an autumn morning, I can feel the shift before I even see it.

The air is sharper, carrying the smell of leaf mould and damp earth, and the hedgerows seem heavier, as if they’ve been quietly working all summer to prepare this moment.

Autumn is the season that reminds me most of why I forage: it’s a time when the land feels generous, but also asks us to pay attention.

The blackberries are always a favourite. This year they’ve been abundant (but smaller), the kind of fruit that leaves your fingers and lips stained purple no matter how carefully you pick.

Foraging is as much an act of remembering as it is of gathering. Every berry, every nut, every Hawthorn berries glow like drops of blood in the mushroom carries a story, whether it’s an old folk hedges, and I think about their history. They’ve charm or a personal memory of the first time you been charms for protection, medicine for the heart, tasted it. and even omens of mischief, depending on the tale.

If you’d like to join me in exploring these autumn Rosehips are hanging thick, too, a reminder of the gifts, I’ve got foraging walks, folklore sessions, and old wartime syrup, when communities would gather woodland workshops coming up, where we’ll them for vitamin C to make up for rationing. gather, taste, and share stories of the season.

And then, of course, the mushrooms. To me, it isn’t You can also find my online offerings, seasonal really autumn until I find the first flush. They arrive zines, and events at linktr.ee/rosstheecologist like sudden apparitions: chanterelles glowing in the moss, penny buns/ceps tucked beneath oaks, and the Email info@atobeeecology.co.uk strange beauty of inkcaps, fragile and inky as their name suggests.

Website atobeeecology.co.uk Folk stories swirl around them: fairy rings as gateways to other realms, warnings not to step inside unless you want to lose track of time entirely.

Mushrooms make you look differently at the land, reminding you of the hidden web of mycelium under your feet, connecting roots and trees in ways we’re only just beginning to understand.

There’s medicine in autumn too, if you know where to look. Hawthorn to strengthen the heart, rosehips to bolster immunity, birch leaves (if you can still find a few fresh ones) to cleanse and renew. Even mushrooms have their place: turkey tail and reishi, long prized in traditional medicine, are part of that quiet, immune-boosting side of the season.

What I love most is how autumn foraging slows me down. It forces me to notice the edges - hedges, verges, woodland paths - and to see the connections between plants, fungi, and wildlife.

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The Town Crier Issue 12 September 2025

Or EMAIL tourism@eastgrinstead.gov.uk 28

The Town Crier Issue 12 September 2025

Modality Mid Sussex Patient Participation Group Newsletter Number 4 September 2025 In our previous Newsletter a couple of months ago we were waiting to comment on the long-awaited report from the CQC following their return inspection of Modality Mid Sussex earlier this year.

That report has just been published. The PPG committee had been confident that the report would confirm an improvement in the service provided at the four Modality Mid Sussex health centres.

to aid these patients. We have called it "DIGITAL INCLUSION”.

Our first challenge is to identify who needs help.

Then we need to find a means of communicating with them in a manner that suits them: ideally small meetings where we can try and explain how the new digital system works. Depending upon how each We could see a continued and gradual improvement. individual responds will determine if we can help There was also a more positive and confident air to them, and how. We recognise what a challenge this the everyday working in the four health practices. will be.

Despite this we recognised that many challenges still remained.

We are pleased to report that Modality Mid Sussex have agreed to assist us in any way they can.

Our confidence has proved well founded. The new report rates Modality Mid Sussex as “Good” in all About Us: The Modality Mid Sussex Patient five categories that are assessed.

Participation Group is an independent organisation run wholly by volunteers with the aim of We will obviously continue to carefully monitor the constructively facilitating good relations between service provided to ensure the improvement is Modality Mid Sussex GP practice and the ongoing. community it serves.

Our confidence was based on our daily monitoring of the quality of most services provided by MMS.

Your Patient Participation Group (PPG) are now in a stronger position to look to the future. We have identified our next task. The introduction of Rapid Health, while making booking an appointment easier for the majority of patients, has presented a new challenge to others: those that cannot utilise smartphones, tablets, laptops, etc.

We are all patients of Modality Mid Sussex. We will always welcome new members to join our committee. If you feel that you can make a contribution to your PPG please contact us: See www.modalitymidsussexppg.org and find us on Facebook for more.

Your PPG are just setting out on a long-term project

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The Town Crier Issue 12 September 2025

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The Town Crier Issue 12 September 2025

Scientists discover alternative universe full of odd socks

by Steve Cook We have all experienced the mind-numbing horror and dismay of discovering we have odd socks, the matching socks having eerily vanished into thin air.

It doesn't matter how much we work at pairing our socks, we are ALWAYS left with two for which there is no match. Even more peculiarly, the odd two are never the same ones from week to week.

Well, scientists exploring the possible existence of alternative universes may have found the answer. It comes after the discovery by boffins at the Frankenstein Institute in Reckless, North Sussex of an alternative universe that exists parallel to our own and which is similar yet different in many ways.

The discovery of what is now known as AltEarth1 and the opening of a portal thereto was the first breakthrough and this was followed by sending a robot probe through to explore this new, hitherto only theorised universe.

Frankenstein probe's historic first pic of the northern face of Sock Mountain

to AltEarth1, through which slip mainly socks but occasionally knickers as well.

A second expedition in which the probe was tasked to more closely explore the nearest geographical feature - dubbed Sock Mountain by experts - revealed that among the socks were also car keys, loose change, credit cards, condoms and various other things we can't find just when we need them.

A third expedition launched last Tuesday has since revealed that AltEarth1 has undergone a recent The probe quickly revealed the existence of a planet geological upheaval, which has thrown up a new similar in appearance to our own that boasts entire mountain range comprising toilet rolls. mountain ranges composed of odd socks. It is believed that the spinning drums in washing Scientists believe that they may discover the planet machines have been setting up an unstable to be inhabited by feral bands of panic-buyers. electromagnetic field that opens a portal We are the

Felbridge Women’s Institute and we are holding afternoon tea for over 65s on 12 October at St Mary’s Church Hall Windmill lane East Grinstead.

The event is free.

Contact us on .01342325667 to register for a place.

This year East Grinstead Town Council invited owners of vintage and classic motorcycles to exhibit their treasured machines along East Grinstead's Historic High Street on Sunday September 7th

Email phillips.linda.r@googlemail.com

The result was a captivating display of vehicles and a very enjoyable afternoon outing that did great credit to our own and its communities.

Felbridge W.I meets in the Felbridge Village Hall on the first Tuesday of the month Find us on Facebook

By way of a “very well done!” and heartfelt “thank you!” to everyone involved in its creation, here are some pictures of the occasion (see following page) 31

The Town Crier Issue 12 September 2025

The East Grinstead Classic Motor Show 2025 Picture Gallery

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The Town Crier Issue 12 September 2025

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The Town Crier Issue 12 September 2025

Five top tips for uni students to avoid money trouble can even try adding a small amount to it each month.

Going to uni can be an exciting but expensive time Go on a course for students. Learning to pay the bills and live on a Whatever subject you've chosen to study at tight budget isn’t always easy. Add to that the cost university, knowing how to manage your money of any new equipment or furniture needed if will be one of the most valuable life skills you'll you’re living away from home. So, whether you’re learn. So why not prioritise your financial peace of mind by taking a free money course to give you starting university for the first time, or you’re a confidence in how you handle your money? CAP returning student simply wanting to get better at managing your finances, here are a few tips to get offers budgeting and life skills sessions at various you financially ready for the new academic year: locations, and there might even be a course near your university. Visit capuk.org/help to see what’s Build a budget available in your area.

First, you need to understand how much income you have and how much your expenditure is likely Get help if you need it Living on a student income can be difficult, and to be. This will help you live within your means. with small budgets finances can become a real How much will it cost to do your laundry? Will you have to pay for gas and electricity? Will your burden. If you find yourself struggling with parents be contributing toward a living allowance? unmanageable debt, call CAP’s free helpline on Will you need to find a part-time job? All of these 0800 328 0006. Alternatively, visit moneyhelper.org.uk for a wide range of support. factors will impact your potential budget.

Download CAP’s budgeting guide at capuk.org/ budgeting to build your own budget for university, Managing your finances by sticking to a welland you can find out about student budgeting apps thought-out budget should help you avoid any money trouble this academic year, allowing you to and tools on CAP’s website. focus on making the most of your university Keep costs down experience.

To make your money go further, take advantage of any student discounts that you’re entitled to. If Worried About Debt or Financial Difficulties? you’re likely to be using the train, then investing Help is available. Visit capuk.org/help to find out in a young person’s railcard is worth looking into. more. The East Grinstead CAP Debt Centre How much you spend on food and essentials can supports East Grinstead and all surrounding be cut back if you look around for the best prices villages, offering free, confidential, face-to-face and find ways to reduce how often you buy nondebt help. You’re not alone. We’re here to help! essentials. Identify your needs from wants; if you don’t need it and can’t afford it, cut it out completely. You could even try out CAP’s Money Personality Quiz to help you understand your “The budget CAP set for me gave spending habits and figure out what simple me a plan of attack for managing my changes will make the biggest difference for you. money in the future. Now instead of Keep an emergency fund spiralling down, I’m spiralling up! “ Be prepared for unexpected costs. What would Pete, outdoor enthusiast, now debt free you do if your phone broke or you had an extra expense that you hadn’t planned for? An emergency fund can offer huge peace of mind when these costs arise. If you have any savings, then set some aside for an emergency fund. You

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The Town Crier Issue 12 September 2025

Genghis Kant "Guaranteed free of GMOs, pesticides, artificial additives and subliminal implants. Not funded by the CIA - and I'm not even lying."

Features incredibly alien household appliances and edible musicians! " . . . a story that could easily have been the result of a late night carousing session between Terry Pratchett and Douglas Adams . . . Humorous, irreverent, and written with the insight and acute observation of human behaviour usually associated with great comedy writers, Genghis Kant will have you laughing out loud. I was chortling by page 5 (and that’s just the preface)." Ingenu-e Magazine

"If you like Monty Python, if you like a very good story and if you like great imagination, you will love this book. Check it out . . . ." Reader “I'm only a third of the way into this book and it is hilarious - everyone should buy it - it is easily as funny as Hitch-hiker's Guide to the Galaxy, Spinal Tap and Terry Pratchett . . .”

Reader “I was just sitting in my kitchen reading Genghis Kant when I laughed so hard I blew toast and jam all over my freshly washed clothing drying on the clothes horse. Thanks for that . . . deeply brilliant writer. Deeply impressed.” Reader Available in Paperback and eBook or injected straight into your brain

Buy it now while it’s still legal

Looking forward to being famous after I’m dead Find more works by the same author 35

The Town Crier Issue 12 September 2025

This monthly column is very kindly provided by Justin Kelly of How To Basically.

This month: Electrics Then you have the type of light the bulb gives.

People moan that young people these days don’t even know how to change a light bulb but it’s actually become a lot more complicated! The things to bear in mind are:

There’s the brightness (measured in lumens) and the colour (measured in kelvins). You need to choose a brightness and colour to suit the place so perhaps a low lumen and kelvin bulb for a snug versus a relatively high lumen and kelvin for a cap type i.e. what the end of the bulb you stick into kitchen. the socket looks like. For example a “bayonet” cap is a “B” as opposed to a screw in is a “E”; Here’s a visual summary of the variety on offer: cap size i.e. you get wide ones (e.g. a 22mm wide bayonet is a B22) and thin ones (e.g. a 14mm wide screw in is an E14); Shape of the bulb (e.g. a classic bulb shape is a GLS as opposed to a mini globe or candle shape); Whether the mounting of the socket is recessed, surface, pendant or lamp.

Here’s a visual summary of the variety on offer:

For anyone considering anything more involved than changing a light bulb, it is vital to understand what the law allows, where the limits are and how to ensure work is safe and compliant with building regulations.

In England, the law strikes a balance between allowing homeowners to carry out certain minor electrical jobs themselves while ensuring that more complex or hazardous work is completed, inspected and certified by registered professionals.

The two key sets of rules governing electrical work in domestic premises in England are (i) Building Regulations – Part P and (ii) IET Wiring Regulations (BS 7671).

The kinds of jobs you might be able to do yourself are things like: Continued on next page 36

The Town Crier Issue 12 September 2025

How to Basically continued from previous page •

• •

replacing sockets, light switches, ceiling roses (like-for-like), light fittings such as pendants or ceiling roses with modern LED fittings; replacing a cooker connection unit or hob isolation switch like-for-like; repairing damaged flexes, changing fuses or fitting new plugs; and replacing lamps and fluorescent tubes.

• • •

ensure earthing and polarity are correct; replace like-for-like only; do not add new outlets or circuits; and test work afterwards and ensure fuses/RCDs function correctly.

Even for non-notifiable work, keep records. For notifiable work, Building Control or your electrician will issue an Electrical Installation Certificate (EIC) or Minor Electrical Installation Works Certificate (MEIWC). These are important for safety, insurance and property sales. If you are renting out a property a qualified electrician must carry out an Electrical Installation Condition Report (EICR) at least once every 5 years.

The kinds of jobs you should not attempt are: • work near baths and showers; • altering or installing a new circuit (sockets, lighting, showers, cookers); • new outdoor lighting or sockets; • replacing or upgrading a consumer unit (fuse If you ignore the rules then you’re risking fire, box); injury or death, insurance may be invalidated, local • adding sockets, lights, or fused spurs in kitchens, authorities may require unsafe work to be removed bathrooms, or outdoors; and or corrected and lack of compliance certificates can • electrical work in swimming pools, saunas or delay or reduce property sale value. hot tubs.

Remember to stick to like-for-like replacements and These regulated activities are classed as notifiable minor repairs, follow safety procedures, if in doubt under Part P and you cannot legally complete them and for major alterations always ask a professional yourself without notifying Building Control or using (i.e. someone certified by NICEIC (National Inspeca registered electrician. tion Council for Electrical Installation Contracting) or who has an Electrotechnical Certification Scheme If you are going to do any electrical work yourself (ECS) Gold Card. then you must: We run courses at How To Basically’s workshop • always isolate the supply at the consumer unit (10 minutes east of Haywards Heath) relating to all and confirm with a tester; these electricity tips so please get in touch if you’re • use insulated tools and appropriate PPE; interested (www.howtobasically.co.uk).

5 Online Visibility Tips for Local Business Owners

Monthly Marketing Tips by Alice Watkyn of Mouthy Marketing Getting found online doesn’t have to Google profile. Respond to every review, good or be complicated, but it does need focus bad. A steady flow of new reviews is a strong local on the things Google cares about most ranking signal and makes you look trustworthy. for local businesses. Here are five areas worth your 4. Build local links.

Links act like votes of confidence. Aim for links time: from local organisations: sponsor a community 1. Optimise your Google Business Profile.

Make sure every detail is correct: business name, event, join the local Chamber of Commerce, or partaddress, phone number, opening hours, website. Add ner with nearby businesses. Even a mention in a real photos of your shop, team, or products/services. local online newspaper helps.

5. Strengthen local signals on your site.

Post updates once or twice a month. This profile Create a page for each location you serve. Include powers Google Maps results, so it’s not optional. your town or city name in headings and in the copy.

2. Consistency across the web.

Add a map to your contact page so customers (and Your business name, address and phone number Google) can clearly connect your site with your (NAP) should be identical wherever they appear: location. website, social profiles, local directories.

Inconsistencies confuse Google and weaken your Do these consistently and you’ll give Google plenty visibility in local searches. of reasons to rank you higher in Maps and local 3. Collect reviews regularly. search results.

Ask happy customers to leave a review on your 37

The Town Crier Issue 12 September 2025

Phone: 07948702788

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Visit to your home or office if necessary to go over your requirements 38

CONTACT ME NOW! Dominique Cook French translator since 1995 MCIOL, DipTrans, CIOL Phone: 07948 702788 Email: domicook64 @gmail.com

The Town Crier Issue 12 September 2025

Promote Yourself in the Town Crier

Become a Columnist

Another way to promote your enterprise (whether for-profit or not-for-profit) is to become a columnist for the magazine providing a monthly article that gives people advice and tips from your area of expertise - a great way to promote your competence and good will. In exchange for providing interesting material for our readers and perhaps a small donation you get monthly free advertising. To apply to have a column please email the editor at egtowncrier@gmail.com and we’ll give your proposal fair consideration.

If you belong to or are active in the communities embraced by this magazine, you can promote yourself, your community activity, charity, club society, special interest, hobby, cause célèbre or small local business in it.

Free promotion

If you are a charity or not-for-profit club, society, association or group, you can promote free of charge. In exchange, if you can contribute a small donation this will be appreciated. Donations are not obligatory but in the interests of fairness, those who have helped with donations will, where need Paid Advertising in the Town Crier In order to avoid becoming just another advertiser arises, be given priority in proportion to their over-filled with ads, we are making only a limited generosity. amount of space available for advertising. This amounts to the equivalent of one page of As we want to avoid the Town Crier becoming advertising for every four pages of articles. It is to just another advertiser in which articles play second-fiddle to advertisements, we ask that where the benefit of advertisers in any case to have a possible you submit an article about your charity, magazine full of content people will want to read without a barrage of advertisements competing for activity, event and so forth that will provide an interesting and engaging read. Such articles can be their attention. any length up to about 600 words and should be Advertising costs are being kept low and amount accompanied where possible with some pictures to the equivalent of roughly £10 or less per week that will help grab attention plus any contact/ website/social media details you would like people for a quarter page ad. Our full pricing structure can be found here to have.

To give further value for your paid advert, while you have a paid ad running in the magazine we will not run a paid ad for a competitor selling the same product or service. Where your ad clashes with a free advertorial by a competitor the advertorial will be placed in a different part of the magazine and every effort made to have your paid ad appear earlier in the magazine. Our policies regarding paid advertising are further explained here

Having said that, we will also do our best to place your announcements, event promo and so forth so please do send them in.

Best formats for images are JPEG and PNG.

Free Promotion for Local Businesses

If you are a local for-profit operation we will provide one free advertorial-style article per business. As described above we are looking for something that will engage, inform, inspire or We have also made advertising space available on interest our readers. Length can be up to 600 the Town Crier website. See the details here words, which would give you a full page of free advertising. Please also provide some pictures and The door is also open for you to submit humorous/ full contact/website/social media details. satirical articles, poetry and verse, “how-to” tips Alongside the opportunity for a free advertorial we and advice, interesting/entertaining news and also provide very affordable advertising space (see titbits, recipes etc and if we publish your below). submission you can include a link to the website of your choice.

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The Town Crier Issue 12 September 2025

Farewell for now!

We hope you enjoyed this issue of the Town Crier.

The October 2025 issue is already under construction so please don’t miss out and get your submissions in early.

Browse our website for more info and look out for Town Crier bulletins and updates.

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