Let’s help one another to do well and prosper
The Town Crier
Serving the communities of East Grinstead and the surrounding areas
by Rosie Brunger
Nearly 40 years ago I moved to West Sussex to live on the Herontye Estate in East Grinstead. Over those years I have seen many changes in the town and its surrounding areas, some good, some not so good!
However, the changing of the seasons is something that can be particularly beautiful. A short walk up Herontye Drive takes me to Worth Way, a 7 mile footpath and bridleway which follows a disused railway line, and is accessible to walkers, cyclists, and horse riders.
A few photos from my walk this week. Autumn can teach us the beauty of letting go..
Welcome!
The nights are drawing in and it’s getting decidedly chillier as winter looms so take solace in the warmth and vibrance of your community and let the Town Crier warm your cockles.
I’m very pleased to present this second issue of our community magazine and mightily impressed with the creative energy, industry and grass roots good will of our people and their myriad groups.
The purpose of the Town Crier is to help the area’s charities, clubs, small businesses and people of good will have a voice and make themselves known, both to one another and to the citizenry of our very fine town and villages.
If you haven’t joined us already, we invite you not to miss out: share your expertise, your help, your news, announcements, wins and stories.
It you have joined us already, don’t stop there, send us more, let us have your updates and follow-ups, your fresh ideas.
Submit an article, a news item, an announcement, whatever you want the community to know about.
You are one of the community’s movers and shakers so don’t be shy: get yourself heard.
Send your submissions to the editor at steve.cook.writer@gmail.com. I’ll always be delighted to hear from you.
A nation is as strong as its communities are alive and kicking, so let’s kick and make ours a powerhouse.
The rocket is on the launch pad and the countdown for December has begun. The deadline for submissions for the December issue is 15th December 2024 so don’t hold yourself back, get writing!
In this issue . . .
This month’s features include but are not limited to:
• Christians Against Poverty provide help with debt
• Stitch Yourself Happy the benefits of embroidery for mental well-being
• Shot Full of Rock and Friends rock opera
• Fully Licensed to Make you Feel Good! - the story of the Feelgood Station
• The East Grinstead Vinyl Record Fair didn’t disappoint
• U CAN Spray in East Grinstead
• Be Well, Do Well Let's help one another get healthy!
• Future Audio Are you ready to enhance your life with sound and style?
• The Ashurst Wood Community Café
• “Memory Impressionism” and a Distinctive StyleForest Row Artist Gill Bustamante
• Success for Local Irish Dancers
• Mind and Body the Benefits of Yoga
• Making It Count Maths Tuition
• Have you ever thought about Playing Bowls?
• One Four Street Coffee
• New menace spreads Horror as World Reels in Shock
• The Virtues of Being Neighbourly
• Get into Action! Introducing the Town Action Group
• A Recipe that Won’t Kill You
• Between Defining Shores verse
• Autumn: The Season of Letting Go
• 5 Marketing Tips for Small Businesses
• Hidden Hazards in Festive Treats Monthly pet care advice from Portland Vets
The cover photo and the one above are by East Grinstead photographer Russell Prain. Find him on Instagram
Do you Need Help with Debt?
Help is at hand with FREE debt counselling from an awardwinning charity serving East Grinstead and the surrounding villages.
Christians Against Poverty (CAP) of East Grinstead have recently been awarded a community grant from the East Grinstead Town Council. Pictured right is Steve Ody, the Town Mayor, with Fiona Straszynski, CAP Debt Centre Manager, and Ruta Navyte, Debt and Money coach.
CAP’s aim is to release families and individuals from grinding poverty and financial pressures through a cost-free community-based debt counselling service. They are fully committed to providing a holistic service, giving emotional and practical support.
CAP can negotiate with your creditors and will work with you on budgeting. Through the teamwork of debt advisors they work with you to provide the best advice in your individual circumstances.
If you feel weighed down by debt, please call 0800
328 0006 now and give CAP the privilege of working with you to see your life transformed.
In addition to the full debt help service CAP runs free expert money coaching courses. The money course consists of 4 sessions which are designed to empower you with the knowledge, tools and confidence to better your money management skills. Everyone is welcome!
To find your nearest course, visit capuk.org/ trymoneycoaching now!
Shot Full of Rock and Friends!
Introducing Shot Full Of Rock Ltd, West Sussex-based home of the rock opera theatre script ‘Rock ‘n’ Roll Is Dead… But Not For Everyone!’.
This fast-paced and entertaining script was originally workshopped live over three nights in London with full cast and five-piece band incorporating 70s classic rock covers woven into the show.
Shot Full Of Rock & Friends are currently recording brand-new, all-original songs and underscores, written exclusively for the script’s humorously-dramatic storyline with its compelling and quirky characters.
Featuring the superb rock vocals of Doris Brendel and X-Factor finalist Ben Mills, two of these preview tracks are available to listen to alongside the character lyrics on the Shot Full Of Rock Ltd website’s ‘Music’ page www.shotfullofrock.co.uk/music .
You’ll also find links to download from Bandcamp or Amazon and you can hear the preview tracks wherever you love to listen to music!
See www.shotfullofrock.co.uk/news and follow their Instagram www.instagram.com/shotfullofrock for lots more on the script, the music and future releases!
Stitch Yourself Happy
The Benefits of Embroidery for Mental Well-being
by Janet Felix of Cinnamon Stitching
In today's fast-paced world, finding moments of calm can feel like an elusive task. As we face the daily stresses of work, technology and personal obligations, more people are turning to hobbies to unwind and reconnect with themselves.
One such activity, embroidery, has been steadily growing in popularity. But beyond its creative appeal, embroidery offers a host of benefits for mental well-being, helping individuals find peace, focus, and a sense of accomplishment.
1. A Meditative Experience
Embroidery requires focus and attention to detail, making it a natural mindfulness exercise. The repetitive motion of stitching helps soothe the mind, grounding you in the present moment. This meditative quality has a calming effect, similar to practices like yoga or deep breathing. By focusing on the intricate patterns and textures, you can temporarily let go of anxiety and intrusive thoughts, finding a calm space within the process.
2. Boosting Creativity
Engaging in a creative activity like embroidery stimulates the brain It encourages you to think outside the box, explore colour combinations and create designs that reflect your personal style. The act of bringing a pattern to life with thread offers a sense of creative freedom, allowing you to express emotions and ideas through a tangible form of art. This process of creation has been linked to enhanced mental clarity and stress reduction, as it provides an outlet for processing emotions in a non-verbal way.
3. Enhancing Concentration
Embroidery, with its intricate designs and detailed work, improves concentration and fine motor skills. Focusing on delicate stitches encourages better handeye coordination and increases attention to detail. As you engage with your embroidery project, your mind shifts into a state of flow a mental state where you are fully immersed in an activity, leading to better focus and reduced mental fatigue.
4. A Sense of Accomplishment
The joy of completing an embroidery piece cannot be
understated. Whether it's finishing a small design or a more complex pattern, the act of completing a project brings with it a sense of pride and accomplishment. This feeling of achievement contributes to higher self esteem and can provide a boost in overall mental well-being. Embroidery teaches us patience and perseverance, with each stitch bringing you closer to the final result.
5. Building a Supportive Community
Embroidery has a long history of bringing people together. Many individuals are finding that the hobby connects them with others who share similar interests. Online and physical embroidery communities and workshops are thriving, offering a sense of belonging and connection. Being part of such a community is vital for mental health, as it reduces feelings of isolation and fosters meaningful social interaction.
At Cinnamon Stitching our motto is ‘Stitch Yourself Happy’ and we believe in the transformative power of embroidery, not just as a craft but as a form of self-care.
Our collection of highquality embroidery kits is designed for beginners and seasoned crafters alike, offering a range of designs that promote relaxation, creativity, and mindfulness. Our mission is to provide more than just a product. We aim to create a space where creativity and wellness meet, helping you escape the stresses of everyday life and find joy in the simple act of stitching.
Whether you’re looking for a new hobby or a mindful practice, Cinnamon Stitching is here to support your journey. All our kits are designed and produced in our studio in Ashurst Wood and each kit comes with everything you need to get started, from premium threads and fabrics to easy-to-follow instructions, ensuring a seamless and enjoyable experience.
Start your embroidery adventure with us today, and discover how this traditional craft can transform your life. Find our kits online at www.cinnamonstitching.co.uk , follow us on Instagram @cinnamonstitching or contact us at cinnamon.stitching@aol.com if you’d like to learn more
Fully Licensed to Make you Feel Good!
The story of the Feelgood Station
by Judith Thomson
My fellow presenter, Lester Jones, and I worked on another Internet Radio Station for several years and during this time we were both interested in starting our own station, as we thought there was a gap in the market for good old radio entertainment like it used to be!
We launched The Feelgood Station together two years ago last August and initially it consisted of just Lester and I and three presenters from our previous station who were enthusiastic about our vision of creating a station that would make people Feel Good! We have since been joined by over twenty other skilled presenters and our station boasts a wide selection of shows.
But establishing a new radio station does not happen overnight!
Initially, before we had been able to sort out the necessary licences needed to broadcast music, we could only use music from CDs we already owned and, after we had exhausted those, we both scoured local charity shops to keep a variety of music going out on air! Happy memories!
Of course we are fully licensed now and a properly functioning, professional station but we have never lost sight of our main aim – to make people feel good.
If you visit thefeelgoodstation.uk you will be able to discover more about the shows we bring you and about our brilliant cast of presenters.
Whilst the station is broadcast worldwide, it is run from our main studios in Devon and West Sussex and we certainly want to include the local people in our areas which very much includes East Grinstead and its surrounding villages who would like the opportunity to talk to us about their interests, any charities or community projects they are involved in, small business ventures, or maybe local events they would like to promote.
Interviews are conducted simply and easily by mobile phone and anyone wishing to appear on one of our shows should reach a wide audience.
A little about us now!
Lester’s background is in the world of creative advertising and I am a published author of seven historical novels (all available from The Bookshop in East Grinstead High Street!). Together we co-present The Feelgood Morning Show, a magazine Show which features various topics and themes, and which goes out on weekday mornings between 9-11.
We also bring you a Sunday afternoon Show between 2-4 which we call In our Lounge. In addition, Lester produces shows for other presenters, as well as overseeing the technical aspects of running the Station and I broadcast my own Saturday morning show, Judith Looks at Love and Romance, between 10-12.
I always include a guest spot where I invite a musician or singer to come on the show and talk about themselves and their music and I follow the interview by playing one of their tracks.
I am always especially delighted to be able to involve any local talent, so do contact me if you would like the chance to broaden your audience.
We also put our shows on to Mixcloud, where we are always high in their charts, which will gain you even more listeners.
You can follow us on Facebook at The Feelgood Station and listen to our Shows either on The Feelgood Station app or on Simple Radio, Deezer and Alexa Skills, as well as on our website thefeelgoodstation.uk. Lester and I can be reached there or by Facebook Messenger or email us at thefeelgoodmorningshow@gmail.com
If you would like to learn more about my books, please visit me at judiththomson.com
The East Grinstead Vinyl Record Fair didn’t disappoint A “must-visit” for fans of vinyl
by Steve Cook
The East Grinstead Vinyl Record Collectors’ Fair at the Trinity Methodist Church on Lingfeld Road takes place 6 times a year. I’m glad to report that the wife and I managed to catch the last one of this year. And we are sure glad we did! We had a whale of a time browsing the wonderful range of vinyls on offer in a very pleasant and chirpy atmosphere. We hadn’t planned on buying anything . . . until we got there and couldn't resist a couple of totally classic albums: “War Heroes” by Jimi Hendix and “On the Border” by the Eagles. A huge thank you to Bob Smith for staging these fairs.
You can find him on Facebook or Email him at bobby.l.smith@talk21.com
East Grinstead has a new Town Clerk
The Town Clerk, Julie Holden, (pictured left) stepped down on September 16th. After over 13years in the role, she is now moving to Burgess Hill as the Town Council’s Chief Executive Officer.
Ms Holden said, “It has been a great honour to serve the residents of East Grinstead . . . . I am leaving a great team with huge amounts of dedication and I shall miss them all.”
She was replaced on 1st November by Sam Heynes (pictured right), who comes to us from Cuckfield Parish Council.
Ms Heynes said of her appointment, “I am excited to be joining a much larger Council in this beautiful
East Grinstead Christmas Market!
The East Grinstead Town Council will hold a Christmas Market on London Road on Sunday 8th December. It will start at 11am and finish at 3pm.You’ll be able to enjoy Christmas entertainment, food stalls and more whilst shopping for gifts. Orchard Nurseries will be selling Christmas trees. London Road will be closed to traffic between the High Street and King Street from 9am to 5pm.
It promises to be a fun day and worth the outing. The Town Crier will be taking pictures and making a video so get yourself photographed as well!
and historic town.”
The Town Crier wishes both ladies every success in their new adventures.
The Town Clerk’s duties include attending town council meetings, preparing and distributing meeting agendas, keeping the minutes of meetings and maintaining legal records and documents
They liaise with other local authorities and government departments and ensure compliance with relevant regulations and laws.
The Town Clerk operates as a main contact between local government and the community. He or she is responsible for ensuring transparency and accountability in the decision-making process and may also be involved in managing budgets and overseeing the work of other administrative staff .
U CAN Spray in East Grinstead
The wonderful art work pictured below on the footbridge over the railway line at East Grinstead station is evidently the work of a charity known as U CAN Spray
According to their website : “U CAN Spray, located in the South East UK, is a registered charity. Founded in 2017 in order to inspire and engage young people from all backgrounds into cultural and artistic experiences through spray painting. Our beneficiaries are anyone who is disengaged from society for reasons beyond their control. We are particularly committed to helping 16-24 year olds who aren't in education, training or employment who will benefit from learning about all the aspects of professional art making and production through live projects and workshops . . . “ READ MORE HERE
Be Well, Do Well
Let's help one another!
This section is open to you if you want to share with the community successful actions you've found regarding health and exercise. In the previous issue we featured a remedy for insomnia one contributor has found highly workable using a very simple acupressure technique. This month we feature the successful use of cider vinegar for all-round good health.
Please be aware that none of the write-ups featured here comprise medical advice but instead enable the writer to share what he or she has personally found beneficial in the hope that others may decide to try it for themselves.
If you have a successful natural remedy or health tip that you think might help others as it helped you, then please write it up and send it in so we can share it with the rest of the community. You can keep it anonymous if you prefer, or put your name to it together with a link of your choice. Email it to me at steve.cook.writer@gmail.com.
Please note: we will feature only natural remedies, no drugs or pharmaceuticals.
And here's this month's health tip.
Apple Cider Vinegar for gut health.
by Alan Armstrong
My wife and I have been using this amazingly simple and inexpensive remedy for a while and we've found it highly beneficial in helping keep the gut healthy and smooth out digestive problems.
Our understanding of all this is that the acetic acid in apple cider vinegar enhances the environment in your digestive system and makes it much harder for bad bacteria to thrive. The vinegar infuses a glass of
water with acetic acid and this slows down the process of converting carbohydrates to sugar, helps stabilise blood sugar levels and reduces insulin spikes by about 30%. If you also add the juice of half a lemon to the mixture, this helps the body expel fat from the liver, reduces insulin resistance and helps you lose weight. Apparently, it is good for people with Type 2 diabetes.
And we've found that you can go one better than even that by blending the entire half lemon in your bender (peel, pips and all) and adding this to the mixture. Lemon peel contain as much as 5 to 10 times more vitamins than the lemon juice itself. It contains: Vitamin C, Vitamin A, beta carotene, folate, calcium, magnesium, and potassium so what you end up with in our opinion is a very good all-round healthy drink that takes very little time and effort.
Here's the recipe:
Add one tablespoon of apple cider vinegar to one glass (about 50ml) of water. Drink on an empty stomach. First thing in the morning seems best.
If you wish, also add the juice of half a lemon to the mixture.
Or if you also wish, blend the entire half lemon and add that to the mixture.
We recommend you check this out for yourself and see if this works for you as it did for us.
Other options
• Add a teaspoon of raw organic honey
• Add a dash of organic cinnamon powder.
Got a health tip you want to share? Send it in now!
Success for Local Irish Dancers by Rachel Gibbins
Caroline Bool (51) and Tatiana Nesterenko (34), both dancers at Gibbins School of Irish Dance in Lingfield, achieved excellent results in tough competitions at the WIDA British Open Championships in Haywards Heath on 27th October.
Tatiana achieved 2nd place in the Under 35s age group, while Caroline achieved 4th place in the Seniors category. Both ladies are now qualified for the WIDA World Championships in Belgium in April 2025.
There was success in the beginner, primary & intermediate competitions too, including:
2nd for Scarlett Nebot in the Under 5s jump 23 competition
8th for Iyla Logan in the Under 8s beginner premiership
4th for Jasper Hunt in the Under 10s beginner Premiership
5th for Murphy Nebot in the Under 10s beginner Premiership
10th for Olivia Murphy-Stevenson in the Under 13 primary Premiership
5th for Faith Scanlon in the U30s primary Premiership
3rd for Charlotte Bradford in the Over 30s beginner premiership
4th for Katie Harcourt-Ellis in the Over 30s beginner premiership
5th for Lisa Arnold in the Over 30s beginner premiership
If this has inspired you to learn Irish dance, we train on Wednesdays at Lingfield College Prep School, as follows:
Children (3-7): 6-6.30pm
Children (7-16): 6-7pm
Adults (all abilities): 7-8.30pm
Teams: 8.30-9pm
We now also run a mother and baby class at 11am on Mondays in Chequer Mead theatre, East Grinstead.
Right now we’re particularly looking for adults to join our adult classes - with the aim of building some teams for next year’s British Opens!
If you’re interested in joining us, please contact gibbinsirishdance@outlook.com. Our adults classes cover all abilities, so whether you danced as a child and are returning after a break, or whether you’re brand new - at any age! - get in touch! There are also still a few spaces in our children’s classes.
Catch us next at Lingfield Day on 30th November (1.45pm).
FutureAudio
Are you ready to enhance your life with sound and style?
Tucked away in East Grinstead High Steet between Prezzo and the historic Barclays Bank, Future Audio at number 15 might look like a cozy hi-fi shop on the high street but step inside, and you’ll find a world of musical possibilities waiting for you.
We specialize in high-quality audio components for every budget, with most products proudly designed and crafted in the UK. Whether you’re drawn to the latest in streaming technology or prefer the timeless appeal of CDs and turntables, we have something to suit your musical taste.
To complement our extensive range of turntables, we offer an impressive collection of pre-loved and new vinyl records. Visit us to browse, relive the joy of flipping through album covers, and take in the nostalgia. After more than 11 years of serving the vinyl community and participating in events like the annual Record Store Day we’re thrilled to be officially recognised by major music labels as a trusted record shop.
Our dedicated team of local experts brings over 90 years of combined experience to Future Audio, united by a shared passion for music and film. We’re lucky
to do what we love every day, helping customers discover and elevate their audio experiences.
Beyond music, we curate a selection of premium televisions and soundbars, meeting all of your family’s entertainment needs. From classic to compact hi-fi systems to full-scale home cinema setups, our instal-
lation team ensures seamless, detail-oriented, and immersive experiences tailored just for you.
At the heart of our store lies our Home Theatre and demonstration suite, a comfortable space designed to audition music systems and showcase the art of cinema immersion. We’ve had the privilege of creating phenomenal home theaters for clients in both the music and film industries, delivering stunning escapes into the world of movies.
At Future Audio, we pride ourselves on service, providing you with a familiar, friendly face and competitive pricing all backed by genuine manufacturer warranties. Whether you’re looking for high-quality audio, the latest surround sound, or a professionally installed TV, we’re here to bring your vision to life. Expect meticulous installations with hidden cables, straightforward controls, and robust home WiFi solutions for a seamless experience.
So, if you’re ready to enhance your life with sound and style, drop us an email, give us a call, or stop by the shop to say hello there! We can’t wait to help you find something special.
Phone 01342 328065.
FutureAudio Picture Gallery Ashurst Wood Community Café Urgently requires a volunteer cook Can you help?
The Café is at St Dunstan’s Church Hall in Ashurst Wood and is open on a Tuesday each week to all in the village and surrounding areas. Our ethos is to provide a service for the community as a place for people to get together, chat and make friends and to offer excellent home-cooked food.
We have a fully equipped kitchen and we have maintained a Food Standards rating of 5 since inception in 2010.
We cater for customers of all ages and have several high chairs.
The Café is run entirely by volunteers and is a non profit-making venture with any surplus funds being donated to charity. Each cook has an assistant and a team of waiters.
Sadly if we are not able to recruit another cook we may be forced to close one Tuesday a month – a great disappointment for our regular customers.
Do you enjoy cooking and have some free time on a Monday and Tuesday once a month? If so, we would love you to join our happy team of volunteers.
Do join us - you will be very welcome
Call our Café Organiser Frances Jupp on 07850 833857 or e-mail francesd6@outlook.com
Every Tuesday our community café at St Dunstan’s Church Hall in Ashurst Wood is open to welcome people to come and have a good homecooked meal with lots of company at a very reasonable price (£9 for three courses).
We have a Christmas lunch on 10th December, This is a full festive Christmas lunch with all the trimmings; welcome drink; carols from the local primary school.
Open to all.
“Memory Impressionism” and a Distinctive Style
Forest Row Artist Gill Bustamante
Gill Bustamante is a professional artist based in Forest Row who creates large semi-abstract landscape, seascape and wildlife paintings in oil on canvas.
Her style is very distinct and fuses art-nouveau, impressionist and semi-abstract techniques with traditional portraiture that reflect her love of nature, animals, birds and the flora and fauna of the landscapes around her.
Her main working method has been the development of a painting style she terms ‘memory impressionism’. This method involves going walking somewhere, looking at and absorbing the things she sees and experiences, and then returning home to her studio to try and capture an echo or essence of the place from memory- including any wildlife she may have seen. By this method she captures essences and echoes and spiritual elements of places and her feelings about them,
“I love the ancient landscapes of England and my paintings often reflect the spiritual elements that such landscapes have.”
As a child Gill taught herself to draw and paint by copying pictures from wildlife and horse books on an almost daily basis and the skills she acquired
were added to throughout school and art college.
However, her first real introduction to life as a working artist began on leaving art college when, “I discovered that the Brighton art galleries and the local job centre did not, at once, sign me up for a glittering career as an artist. In the job centre, when I informed my consultant that I had a Fine Art degree, the lady laughed sympathetically and then offered me a job as a chambermaid (which I took).”
Of the art galleries she visited, Gill says, “I was told I needed to be an ‘emerging’ or ‘midcareer’ artist in order for them to be interested. I tried to convince them I had, in fact, ‘emerged’ at age 3 but my reasoning failed to impress and so like millions before me I discovered the well-known issue of needing to be ‘a name’ before I was ‘a name’.
“However, regardless of not winning the Turner prize or being Picasso, I continued to draw and to paint and regularly took part in or organized exhibitions where I sold work or was given commissions. In the 1990s Gill met an art agent who travelled the area selling animal portrait commissions and she became one of the artists he represented, which was an excellent experience for her as it demanded she learn some formal portrait painting techniques.
Commissions continued as her main income source until around 2010 when she first began to sell art online, of which she says,
Continued on next page
Gill Bustamante continued from previous page
“ The success I had on this gave me the opportunity to spend more time developing new ideas and techniques and, for the first time in my career, I painted for my own pleasure, eventually developing a distinctive style of my own.”
Gill’s distinctive style is indeed evident in her wonderful and highly original paintings. Her main medium is oil paint but she is also an accomplished watercolourist and drawer (which she also teaches regularly) She can also mural paint in acrylic paint and has 7 years’ experience painting on furniture for exclusive nursery designers, Dragons of Walton Street.
Her most consistent earner, before she became a full-time independent artist, was in painting animals and people in watercolours, drawings or oils.
Today there are over 300 homes with her portraits in them, in 2016 four of her large landscape paintings were used in TV ads selling Opticrom hay fever Remedy (see video here) and in 2020 she appeared successfully in season 2, episode 12 of BBC 1 TV’s
‘Home is Where the Art is’ (see video here).
She says, “I am often asked to contribute interviews and artwork for publications and regularly feature in online magazines and real-world ones such as the SAA (Society for All Artists) magazine or Artists and Illustrators, Ingenue Arts Magazine and others. I do win competitions occasionally but my first ever competition win was when I was 4 and painted a donkey for the school Nativity play for which endeavour, I won a handkerchief and a plastic lily.
“Best prize ever, though, was my Blue Peter runner up badge that I won in 1973 for painting a mermaid.”
To find out more about Gill and see examples of her wonderful work, visit Gill Bustamante now.
With the wellbeing of your dogs in mind, the following helpful tips have been very kindly provided by Portland Vets, the only independent vets in East Grinstead and Forest Row.
Christmas is approaching, and many of us are busy decorating our homes. While we're focused on creating a festive atmosphere, it's important to be mindful of the potential dangers lurking for our dogs.
Hidden Hazards in Festive Treats
One of the biggest risks for dogs during the festive season is food poisoning. Many festive treats, such as chocolate, grapes, raisins, and Christmas pudding, are toxic to dogs. Even small amounts of these foods can cause serious illness or even death. Additionally, rich foods like fatty meats and gravy can lead to pancreatitis.
Decorative Dangers
Christmas decorations, while beautiful, can pose a threat to our canine companions. Tinsel, ribbons, and ornaments can be easily ingested and cause intestinal blockages. The water in Christmas tree stands can contain harmful bacteria or chemicals. To keep your dog safe, ensure these items are out of reach.
Plant Poisoning
Many popular Christmas plants, such as poinsettias, holly, and mistletoe, are toxic to dogs. Ingesting these plants can cause vomiting, diarrhoea, and other serious health problems. It's best to keep these plants out of your dog's reach or opt for artificial alternatives.
Gift Giving Safety
When selecting presents for your dog, check labels,
warnings and ingredients. While a festive jumper or a playful toy might seem like a great idea, some items can pose serious risks:
Fancy Dress: Costumes can restrict movement, limit visibility, and cause discomfort and stress. Be mindful of dressing your dog up; a festive jumper is generally okay if they're used to wearing one.
Dog Chews: The most important thing to consider is picking a chew that is appropriate for the size of your dog. Too small, and they can be easily swallowed and cause a blockage. Too hard, and it can cause tooth fractures or splinter and cause choking or intestinal blockages. Bigger, stronger dogs may be able to quickly chew off and swallow large pieces of a treat that’s designed to be chewed on slowly.
By being aware of these potential hazards and taking simple precautions, you can help ensure a safe and happy festive season for your dog and avoid a visit to the emergency vet.
Have a question? You can contact Portland Vets marketing@portlandvets.co.uk .
Do you have some expert tips and advice or know-how you’d like to share and help empower the community?
Then get it featured on the Town Crier.
Submit your idea to the editor: steve.cook.writer @gmail.com
This is just a reminder to come and join us for an evening of beautiful Christmas arrangements and uplifting pop favourites, as the Affinity Choir fills the air with the spirit of the season. Details and tickets
On the other hand, if you love to sing, why not join us?
There’s a lot to be said for deciding to live a little and do what you love, especially when it’s with a friendly group of like-minded people.
Singing is a fine example of that: for one thing it’s good for your mental and physical health.
Singing provides healthy exercise for your body as well as your mind. It is particularly beneficial for improving your breathing, posture and muscle tone as well as improving your concentration, timing and self-confidence.
Singing as part of a choir also builds social bonds and friendships and gives you a sense of belonging!
And of course you get help and guidance to hone your existing skills.
So if you love belting out pop or gospel classics or musical hits, then come and join us for a free nopressure trial session at Affinity Choir.
We’re fun and friendly.
We’re a high-energy, feel-good, dynamic contemporary choir and we’re always happy to welcome new members.
Please contact Lisa Lake now for your free trial session.
Email: Affinity.choir.info@gmail.com
The Benefits of Yoga
by Lauren of Mind and Body Studio
Yoga, an ancient practice rooted in Indian philosophy, has become a popular form of exercise and meditation worldwide. Known for its holistic approach to wellness, yoga offers a variety of benefits that impact the mind, body, and soul. Whether you’re a beginner or a seasoned practitioner, incorporating yoga into your daily routine can bring numerous health advantages, both physically and mentally.
1. Enhances Flexibility and Strength
One of the most recognized benefits of yoga is improved flexibility. Many people struggle with tight muscles, especially in the back, legs, and hips. Regular yoga practice stretches and strengthens these muscles, allowing for greater range of motion. Poses like Downward Dog, Warrior, and Tree are designed to open up various muscle groups and improve joint health. Increased flexibility can reduce the risk of injury and improve overall physical performance. Moreover, yoga involves holding poses that build core strength, leading to a more stable and balanced body.
2. Reduces Stress and Anxiety
Yoga is well-known for its calming effects on the mind. The breathing exercises, or pranayama, practised in yoga activate the parasympathetic nervous system, which helps the body relax and recover. Research shows that yoga can decrease levels of cortisol, the body’s main stress hormone. Practising yoga encourages mindfulness and teaches people to focus on the present moment, which can help reduce anxiety. By focusing on breathing and movement, practitioners can detach from stressors and gain a
sense of inner peace and balance.
3. Improves Cardiovascular Health
Yoga may not be as intense as traditional cardio exercises, but it has a surprisingly positive impact on heart health. Many yoga styles, especially those that focus on fluid movements like Vinyasa, increase heart rate and improve circulation. Yoga has been shown to lower blood pressure, reduce cholesterol, and improve cardiovascular endurance. Additionally, the deep breathing techniques help enhance oxygen flow, which is beneficial for heart health. For people looking to maintain or improve cardiovascular fitness, yoga is a low-impact alternative that supports heart health over the long term.
4. Aids in Weight Management
Although yoga is not typically viewed as a calorieburning workout, it can still contribute to weight management. Practising yoga regularly helps develop greater body awareness, which can lead to better dietary choices and healthier habits. Additionally, certain types of yoga, like Power Yoga or Ashtanga, can burn calories effectively while building strength. By enhancing mindfulness, yoga can also help individuals break the cycle of stress eating, making it easier to manage weight.
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5. Enhances Mental Clarity and Focus
Yoga promotes mental clarity by teaching focus and concentration. Through mindfulness and breathing exercises, practitioners learn to center their thoughts, which can improve memory and cognitive function. Meditation, a key component of yoga, encourages awareness and focus, which are skills that carry over into daily life. Studies show that yoga can enhance brain function, particularly in areas related to attention and mental resilience. By practising yoga regularly, individuals often find themselves more productive, alert, and capable of managing complex tasks.
6. Promotes Better Sleep
For those who struggle with insomnia or poorquality sleep, yoga can be incredibly helpful. Research has shown that yoga can improve sleep quality and reduce the time it takes to fall asleep. Practices such as Yin Yoga or bedtime yoga routines help calm the nervous system and relax tense muscles, creating the ideal environment for restful sleep.
Restorative poses and meditation help slow down the mind, making it easier to transition into sleep and experience deeper rest.
7. Fosters a Sense of Community and Connection
Yoga classes, whether online or in person, provide a sense of community and shared experience. Many people find that practising yoga with others offers a unique support system, connecting them with likeminded individuals who prioritise wellness. This sense of belonging can have a profound impact on mental health, offering a network of friends and mentors who encourage each other to grow. In a world where stress and isolation are common, yoga helps foster connection and reminds practitioners that they are not alone on their journey.
Conclusion
Yoga offers numerous benefits, from enhanced flexibility and physical health to improved mental clarity and emotional well-being. Its holistic approach makes it an accessible practice for all ages and fitness levels, allowing people to experience both immediate and long-term advantages. By incorporating yoga into daily life, individuals can achieve a balanced, healthier, and more mindful existence.
If you’re ready to experience the benefits of yoga for yourself, we invite you to join us at the Mind & Body Studio in East Grinstead. Our welcoming community and skilled instructors offer classes for all levels, making it the perfect place to start or deepen your practice. Come discover a path to wellbeing that is as profound as it is practical right here in East Grinstead
The Town Council, in partnership with Mid Sussex District Council and West Sussex County Council, operates a Visitor Information Service, which is located in the Library Buildings at West Street.
Click here for more information
Making It Count Maths Tuition
by Helen Chisholm
With 26 years of experience as a dedicated primary school teacher, including 4 years as a Deputy Head Teacher and, more recently, a Qualified Maths Professional Development Lead, I have recently stepped away from the classroom to launch my own maths tutoring business.
My goal is simple yet powerful: to help children in our community thrive and reach their full potential in mathematics, whether through one-on-one sessions or small group settings.
In my years of teaching, I’ve come to understand that for students to excel in maths, they first need to understand it on a fundamental level. I focus on building a deep, conceptual grasp of mathematics that empowers students to tackle challenges confidently and independently.
I’m passionate about breaking down complex ideas into manageable, relatable concepts, making maths accessible and enjoyable for every learner.
My tutoring approach is grounded in empathy, patience, and respect for each child’s unique pace and learning style. I understand that each student is on their own journey, and I take the time to connect with them individually, helping them to feel confident, encouraged, and inspired.
I’ve seen first-hand the incredible transformation that can happen when students truly believe in their ability to succeed in maths, and I am dedicated to fostering that belief.
In addition to supporting students in schools, I am eager to connect with the homeschool community, offering flexible, tailored support to meet the specific needs of homeschool families.
My mission is to build a mathematically confident community, one student at a time, up to the age of GCSE.
I’m excited to bring my experience and passion for teaching into this new chapter, helping children not only improve their maths skills but also grow their confidence, resilience, and love for learning.
To get in touch, email Helen at: makingitcountmathstuition@gmail.com
Get yourself featured in the Town Crier. Write an interesting piece about your charity, community activity, business or service and submit it to steve.cook.writer@gmail.com
If you have, you’ll find that a friendly, mixed bowling club that provides free coaching is not far away: the Felbridge Bowling Club is in Crawley Down Road, Felbridge.
Along with the free coaching, everything is provided and you’ll just need to wear flat shoes.
All abilities are catered for.
The club plays against other local clubs within Surrey and Sussex.
Although it is currently closed for the winter, the club will be welcoming new or experienced bowlers in April, ready for the new summer season.
They will be hosting Open Days at the end of April and the end of May, the exact dates of which will be confirmed in the New Year.
In the meantime, if you would like more information to whet your appetite then please contact
Frances Middleton on 07791 752586
or email her on frances.middleton@felbridgebowlingclub.co.uk
And you’ll find more information on their website at www.felbridgebowlingclub.co.uk
Some fascinating local history for you.
Find out what’s going on in and around the town and learn some fascinating local history too. www.visiteastgrinstead.com
Pictured right is the Roman Catholic church Our Lady of the Forest in Forest Row, which closed after mass on Christmas Day in 2009 and now stands derelict. The church made history when no less a person than John F. Kennedy, the President of the United States, attended mass there on 29 June 1963 during a state visit to the UK just under six months before his assassination in November of that same year.
One Four Street Coffee
Inside this little Suzuki Super Carry is One Four Street Coffee, an independent coffee business brewing community within Felbridge.
There's a simple menu prepared using beans by Lindfield Coffee Roasters and served to you in all weathers.
Sian and Ollie converted the van themselves during the Summer of 2022, using warm toned materials to bring an elegance to the mobile coffee scene.
During the weekdays you'll find them serving up silky flat whites with treelined views, the perfect place to stop for a moment at the beginning of your day.
A little blue van serving local coffee. We also do private events, weddings & festivals.
LOCATION:
Mon to Fri 8-11 we are at Oak Farm Place along the Crawley Down Road in Felbridge, RH19 2RN tucked in next to the football field.
MORE INFO: Facebook Instagram
more information and tickets, here
Get into Action!
Introducing the Town Action Group
The East Grinstead Town Action group was set up in Oct 2016 after an open coffee morning at St Mary's church, when the public were invited to come and talk to us and some of our town councillors with their suggestions on how to make E.G a "greener, kinder and more environmentally aware town".
The biggest concern appeared to be the amount of litter around the town, so we have organised many litter picks around the town, including one to coincide with the National Keep Britain Tidy campaign fronted by Chris Packham. We continue to hold litter picks but our aim however is not to have regular litter picks but to encourage the folk of E.G. to keep the town tidy and to take a pride in our town.
We also want to "green" the town by introducing more planting and wild flowers around the town and neighbouring streets, and to encourage the development of community groups.
We have developed a Community Orchard at North Down Terrace on an area of land owned by Clarion
Housing, who gave us some funding . We are also working on the garden at the end of Windmill Lane and have tidied up the untidy area in Lingfield Rd recreation ground. We are maintaining the Millenium garden in West St, this is small but does enhance this part of the town and give a quiet spot for a sit down.
We want a Cleaner and Greener Town...... come and help us.
RECIPES THAT WON’T KILLYOU
Nut and Cinnamon Scones
Here’s a recipe that might come in handy at Christmas or indeed any time if you find yourself with last-minute cake emergency and you need to knock up something nice in a hurry. It’s easy to do and quick the prep takes about 10 minutes and the baking 35 minutes. You wind up with 12 lovely scones. Just multiply the quantities according to what size of horde of hungry mouths you are feeding. This recipe doesn’t cost a lot either: I estimate it costs me about £1.50 to knock up 12 scones: not bad considering the ingredients are all organic
This recipe is healthy and uses no sugar.
I use plain organic wholegrain flour, any organic flour will work (except self
Preheat your oven to 180C.
Take 400g of the flour and put it in a big glass bowl.
Add 1 tbsp of bicarbonate of soda.
Add 2 tbsp of stevia. This makes a fairly sweet mix so you can vary how much stevia you use according to your taste.
Grind up some nuts (I use about 3 tbsp but you can vary it according to your taste) into small bits and add them to the mix. I use walnuts and cashews but you can use any nuts your prefer.
Add 1 tbsp of organic ground cinnamon.
Stir everything together until thoroughly mixed.
Carefully stir in organic milk enough to make a moist dough but not so gloopy that it can’t keep its shape when you roll it into small balls (see below). I takes roughly 20ml of milk.
Thoroughly mix everything together until you have a slightly moist dough.
Break the dough up into 12 equal bits and lightly roll each bit into a rough ball about 2 inches across.
Grease a baking tray sparingly with butter.
Place the balls on the baking tray.
Place the baking tray in the preheated oven.
Cook for 35 minutes.
Remove from the oven and allow to cool.
Enjoy (they are great with butter and sugar-free organic jam).
Here’s a batch I knocked up earlier
The Virtues of Being Neighbourly
Charity Status Number 1205015
Being Neighbourly (BN) is a local charity, a team of friendly and caring volunteers whose aim is to help those living in and around East Grinstead, 'our Neighbours'.
Reducing isolation, supporting mental well-being, enabling access to financial support and importantly engaging or re-engaging Neighbours to their community are our main objectives.
We work closely with other local community organisations, never duplicating services and appreciate the strength in partnership working to better support our Neighbours. Being Neighbourly supports all Neighbours aged 18+.
Our services include, but are by no means limited to:
Befriending: sadly an ever growing need, volunteers visit neighbours in their home environment, a friendly face to promote well-being as well as support in practical ways.
Shopping: we shop and collect prescriptions for those unable to manage themselves.
Fortnightly Coffee Mornings
Chatter Chat: a popular group for our older neighbours, where new friendships are made and at times you can reacquaint with old friends!
Oasis: a fortnightly drop in at local cafes for refugees, our new neighbours.
The Bean: this is our quarterly publication. 'Bean' stands for Being Entertaining And Neighbourly and is written by and for our Neighbours, to put a smile on faces.
Our Allotment: Being Neighbourly has an allotment which will be open to other local community groups to promote well-being.
And more: we source furniture, PAT test small
electrical goods, provide help with paperwork, digital literacy, hospital visits, odd jobs, trips to tip/ charity shops and link Neighbours to other appropriate agencies where needed.
Trishaws are coming to East Grinstead. We are delighted that East Grinstead's new Mayor, Cllr Stephen Ody has chosen Being Neighbourly as his charity for the coming Mayoral year. Funds raised will go towards a new initiative for East Grinstead, the Trishaw, an electric bike, with 2 seats at the front, to support our Neighbours getting out, encouraging conversations and memories in their local environment. Our aim is to be inclusive and reach out to those struggling in our Neighbourhood to reduce isolation and promote well-being. Clearly this project is a good fit for Being Neighbourly and we are looking forward to bringing this concept to life.
BN puts on events and partners with other local agencies to bring the community together and promote local businesses.
Our helpline Monday to Friday 10am to 4pm 01342 545044. EMAIL: Beingneighbourlyeg@gmail.com
Being Neighbourly
Photo Gallery
Humour Section.
Just in case the following article terrifies anybody, we’d like to reassure you that it is entirely satire. We welcome your submissions to the magazine’s humour section in the form of satirical articles, humorous stories, cartoons and indeed whatever tickles your funny bone. If we decide to publish your work, you can remain anonymous if you so wish (as the writer of the following article has done). Alternatively, if you don’t mind taking the blame, we’ll include whatever contact details, social media links and website addresses you wish.
New menace spreads horror as world reels in shock
New threat is reported to be going on
The world was left reeling in shock today as it was announced in the media and other completely trustworthy sources of information that there is another threat going on that should be thoroughly advertised in case nobody notices it is going on.
At this time of crisis, the Health Secretary is advising everybody to take the following inactions:
• Avoid all activity that makes life worthwhile.
• Do not think for yourself as this will tire out your brain.
• If you breathe out, catch your germs in a bucket, then dispose of them hygienically in a nuclear reactor.
• Rely only on newspapers and politicians for information as it is scientifically proven beyond reasonable thought that these are the wisest people who ever lived and they know everything and what they don't know - such as the truth - isn't worth knowing.
The new threat, anonymous scientists have revealed secretly to the government, comes in the form of a virus that is especially threatening because it has no symptoms and therefore is very difficult to detect without elaborate tests that cost the NHS a hundred thousand pounds per test.
This is made even more problematic by the fact that the tests, whilst accurate, can give accurately false results, with false positives fifty percent of the time and false negatives fifty percent of the time, plus they also give a positive reading for dandruff even when it isn't present.
Thus someone can catch the virus from a carrier by, for example, accidentally licking a door handle or being in the same county and not even know they have it!
As the carriers of this deadly asymptomatic pestilence exhibit no symptoms either, it is impossible to know who has it and who doesn't have it, which is doubly worrying. All we do know is that carriers are at their most infectious when they are exhibiting no symptoms.
Scientists have been tasked by the government to find the answers to this mystery so there is every hope that we will know much less in the near future.
Yet as things stand at the moment, the situation is quite serious because someone can be suffering for years without any of the usual warning signs there is something wrong with them before they get better entirely, by which time it is too late! Some people, it is feared, can go for decades without ever knowing they are ill.
Scientists advising the government have advised scientifically that 140% of the entire population could already have been laid upright or rendered ambulant by the virus and not even realise they are suffering!
This has led the same scientists, working anonymously in secret laboratories buried deep under the Mountains of Doom (Shropshire) to conclude that the new disease is so asymptomatic that the only way to tell you are ill with the virus is that you are completely free of any symptoms!
Thus people who are not ill have been fooled into thinking they are well even while they are in fact alive which is, when you think about it, a close cousin to becoming dead.
If you find yourself exhibiting these worrying signs of having no symptoms, you are advised to panic immediately and find the nearest casualty ward where you can have hysterics as is your God-given right as a British Citizen.
Related Article
“Communism was fun while it Lasted and it is Sadly Missed” by Adolf Starmer
East Grinstead Lions yearly round-up 2024.
East Grinstead Lions are a friendly, enthusiastic group of volunteers who raise funds in order to help charities, groups, families and individuals who are in need in the local community.
As always, they have been busy with their many fundraising and community events during the year.
In January, the Lions put on the ever-popular Senior Citizens’ Tea Party. Working together with Being Neighbourly, guests were treated to a delicious afternoon tea, entertained with a ballroom dancing demonstration by two talented local dancers and serenaded by jazz singer Jenny Green who also provided a sing-a-long and an opportunity to take to the dance floor.
The 2025 Seniors’ Tea Party will be held on Saturday 18th January 2-5pm. To book, please ring Sharan on 01342 318255 and leave a message.
April saw the Lions selling their delicious refreshments and marshalling at the Vintage Bus Day. This is one of the Town’s first events of the year and is always very well attended. One of the Club’s main fundraising events is the May Fair held in the High Street. Despite being wet all day this year, it didn’t dampen the spirits of Town’s residents who still came to support and enjoy the day’s events.
In June and August, the Lions were to be found on the East Court terraces selling their ever-popular refreshments (particularly candy floss!) at the Town Council’s East Court Live events.
In October another community event saw 1000 men tested at the Lions 6th Prostate Cancer Screening event. Working with PCaSo cancer charity, the Lions have provided free testing for 4245 men since their first event in 2018.
Christmas fundraising is already underway; selling Prize Advent calendars, Xmas cards and raffle
To visit Santa costs £2 per child and everyone receives a gift
tickets online or on their stall in Queen’s Walk.
Don’t miss them at the Big Reveal (23rd Nov), Town Christmas Market (8th Dec) and local Xmas Fairs.
If you would like to know more about volunteering or EG Lions Club, call Brendan on 0345 833 6095 or email eganddlions.org.uk
At a recent event hosted by East Grinstead Town Mayor, Cllr Steve Ody, to recognise exemplary contributions to the town, Meridian FM’s Jeannie Bizzell was nominated and placed on the shortlist for the prestigious Unsung Hero Award, which is given by the East Grinstead Memorial Trust.
The event took place at the Mansion House at East Court on Monday 23 September 2024.
In his speech on volunteers in the town, the Mayor singled out 107 Meridian FM, praising their good work.
Congratulations to Jeannie and her team at Meridian FM for some well-earned recognition.
Forest Row
The
Craft Fair
Chequer Mead Arts Centre, East Grinstead Saturday 9th November
This year’s Craft Fair was a lively and well attended event ably hosted by Chequer Mead, with local people displaying a very impressive range of crafted products.
Our thanks to those who worked so hard to make this day such a success.
Our local radio station, Meridian FM, have asked me to relay the following invitation to all you human dynamos out there:
"Come on air and talk to us about your organisation or businesses, tell the community about what you do, any events you have coming up or any help you need. It's very easy to do, is recorded in advance and normally takes about 10-15 minutes over a Zoom call."
To set this up, just email Tim Graham at tim.graham@meridianfm.co.uk or call 01342 325 825 and leave him a message. Meridian is there to help you and this is a great way to promote what matters to you and get yourself more known in the community - so go for it!
Poetry and Verse
Share your poem, verse or lyrics with the community Send submissions to: steve.cook.writer@gmail.com
Between Defining Shores
Death reigns as brief as the transient night, The swift dark flutter of shadowed flight O’er Charon’s stream between the confines caught Of defining shores of eternal light.
‘Tis but dream that screams denial of the sun, An illusion from some base rumour wrung, A lie with which to fright the hearts of men With vicious fears that pick their wits undone.
How much is viewed with awe it scant deserves That we must take as truth’s most holy word Some chimera, some mirage built on sand, Sanctified with signs that say “do not disturb!”
This lie of death we cherish and abhor And on its shallow lie set so much store, This blink of closing eyes that grew In the mind’s eye, ‘til it could see no more.
The moving finger etches on its mists
Life’s thread stretched thin o’er the abyss Where light, a like eternal truth, became A brief intrusion only on its bliss.
Our candle gutters in the wind of change
That fans its dance but can’t snuff out its flame. Therein the fleeting shadow of our death winks in, Winks out but cannot be sustained.
What’s death except the way we end the game And terminate each cycle of our pain, The sloughing of this husk of tired flesh, The slate discarded, a blank slate started new again.
And seeking to forget what passed before, The catalogue of guilts we now abhor, We cling to this illusion of one life, Just passing through, we swear there is no more.
Furnihelp Mid-Sussex
Furnihelp has been around for some 28 years, initially based in East Grinstead but since the early 2000’s on the Horsted Keynes Business Park just outside the village.
We collect furniture and other household goods that households no longer require and recycle them by donating them to those in need.
We only operate within Mid Sussex of which East Grinstead and the surrounding area is an important element. Readers may well have seen our van trundling round East Grinstead both delivering and collecting items.
In a typical year we will deliver to around 150 households and collect from about the same number. This allows us to help people, many of whom have been homeless and are newly housed, with the basics needed for fitting out a property.
It is a common fallacy that social housing comes fully equipped – it doesn’t. By and large social housing is an empty box with a kitchen sink and a bathroom and nothing else. We aim to provide beds, tables, chairs, chests of drawers and sofas or armchairs as well as basic kitchen equipment such as kettles, toasters, microwaves, crockery, cutlery and cooking utensils. Occasionally we have a washing machine or a cooker to give out but sadly not very often.
By recycling items in this way, we not only help those in need but help reduce the appalling amount of stuff going to landfill with concomitant environmental benefit – so it is a bit of a win-win result. Furnihelp is peopled by volunteers who give a little of their time to help this worthwhile charity. Roles range from driving and loading/unloading the van, working in the office to deal with requests and offers of goods and acting as Trustees in managing the affairs of the charity.
Over the years we have been funded by West Sussex County Council, Mid Sussex District Council, the three Town Councils in the District, various charities including the East Grinstead Trust for the Common Good, the Henry Smith Charity, Sussex Community Fund and many others.
The need for funding is ongoing as in almost all cases grants are made for one year at a time and must be constantly renewed.
We are seeking greater involvement from within the community to continue our work into the future. Our Trustees are getting on and as with all organisations
some new blood would be a great help.
Similarly, we are constantly renewing our stocks and rather than chuck serviceable stuff away, why not call us and see if we can use it?
Our website has a list of what we can and cannot take and can be seen at www.furnihelp.co.uk.
Equally, our trained office colleagues can advise over the telephone on 01342 811755 (open 10 – 12 Mondays to Thursdays) and answerphone otherwise.
Or you can email us at amin@furnihelp.co.uk with any offers, questions or suggestions
Introduction to AtoBee Ecology
Blending science, education and hands-on action to make a real difference in the Sussex countryside.
We are a small independent ecology consultancy based in Ashdown Forest and the High Weald. We specialise in surveying, habitat and education. I’m Ross Symonds, and I started AtoBee Ecology to share my passion for nature and help others connect with the wild landscapes that surround us.
After years working in conservation at places like Bristol Zoo, the invertebrate conservation charity Buglife, and teaching at the University of the West of England I wanted to create something that combined ecological expertise with community engagement.
A to Bee Ecology is about blending science, education and hands-on action to make a real difference in the Sussex and Kent countryside.
Sussex is a treasure trove of biodiversity, from its ancient woodlands to vibrant meadows and bustling hedgerows.
Through AtoBee, I offer ecological consultancy to support biodiversity conservation. Whether you’re a landowner needing a habitat assessment, a developer looking for expert advice, or someone managing a small patch of land, I work with you to create spaces where wildlife can thrive.
It’s about finding practical, sustainable solutions to protect the species and habitats we’re lucky enough to share our world with.
Alongside my consultancy work, I run foraging sessions that invite you to explore the edible and medicinal plants growing all around us.
Foraging is a deeply rewarding way to connect with nature, and these sessions are designed to help you
identify, harvest, and use wild foods safely and sustainably. Whether it’s for wild herbs for teas, fruits for jams, or mushrooms for meals, each session is a chance to deepen your connection with the land and learn about the abundance of food that can be found right beneath our feet. It’s not just about finding food it’s about gaining a deeper appreciation for the wild spaces we often overlook.
I also run a range of other workshops and community events that celebrate the beauty of nature and teach skills that support conservation. From wildflower walks to hedgerow restoration, I believe in learning by doing and each activity is a chance to see the natural world from a new perspective.
What drives me is the belief that everyone has a role to play in conservation, no matter their background or experience. Whether you’re joining a workshop, learning about the wildlife in your garden, or simply following along with my updates, you’re part of a larger movement to care for our natural world. And in Sussex, with its patchwork of stunning habitats, there’s so much worth protecting.
If you’d like to learn more about what I do or get involved, you can find me out in the field or online. Whether it’s consultancy, conservation advice, foraging, or a community event, I’d love to hear from you.
Email: info@atobeeecology.co.uk
Let’s celebrate the wild, messy, and wonderful world of nature and work together to protect it for generations to come.
The Probus Club of East Grinstead and District
A Call to all Retired Businessmen!
Are you recently retired or even been retired for quite a time? Would you enjoy meeting up with like-minded people?
If yes, then why not join the local Probus Club. The word is derived from the words PROfessional BUSiness and many clubs exist around the country. The East Grinstead Club was founded in 1981.
It matters not what business you were in, be it engineers, bankers, lawyers, schoolteachers, research scientists, manufacturers, surveyors, the armed forces and many others.
The Club meets on the 3rd Tuesday of each month at the East Grinstead Sports Club at 10.00 with a guest speaker and lunch afterwards
The Club organises outings to places of interest and also a holiday in the UK or to Europe every year. Wives and partners are welcome to join for these events.
Further information can be gleaned by
• visiting the club’s web site
• or by contacting the Secretary Keith Mason on 01342 326523
• or his email keith.mason45@btinternet.com
Give a collection pot a home
One way to support Taylor-Made Dreams
Taylor-Made Dreams enables children with terminal and life-limiting illnesses to achieve their dreams when time is precious.
We provide many services such as: Bucket list wishes, holistic therapy and counselling sessions, travel grants, medical sheepskin fleeces, family portraits, fantasy photoshoots, a precious silver dragonfly keepsake, the sibling support service and a technology loan library.
Supporting the services we provide can be done in so many ways, one of which is collection pots!
Collection pots bring in donations from across the counties we serve, helping to support our services and provide for more families.
Homing a collection pot is a fantastic show of support, as it means that your customers and employees, who may not have discovered us previously, are now able to learn about our services and potentially donate. This is simply another way to fundraise, except there is no challenge or event, all you have to do is find a nice place for the collection pot to sit and you’re a TMD fundraiser!
Homing a TMD collection pot not only brings in donations, it allows us to further our reach within a community thanks to your support. A collection pot is a point that people can learn about TMD: who we are, what we do, all through you and your business.
Your new home reaches new potential supporters, volunteers and even families that may be hearing about our services for the first time. One small pot can make a big difference.
If you have the perfect place for a TMD collection pot, please do get in touch at: hello@taylormadedreams.org.uk
or through our website: www.taylormadedreams.org.uk/contact
Thank you!
Autumn: The Season of Letting Go Tips on Holistic Well-being kindly contributed by Sally Hansen of Bodyphonics
Autumn is a season of transformation a gentle invitation to release what no longer serves us. In Traditional Chinese Medicine (TCM), Autumn aligns with the metal element, which governs the energy of letting go. Just as trees shed their leaves to make way for new growth, autumn encourages us to release emotional and physical burdens, cultivating space for renewal.
In TCM, the metal element corresponds to the lungs and large intestine, both of them carrying out the same act of taking in and letting go. The lungs represent our ability to process life experiences and emotions and, interestingly, are the only internal organ we can actively control through our breath. In TCM, they are known as the organ of grief and sadness, making this season a time to acknowledge any unprocessed sorrow or loss that may linger.
Continued on Next Page
The Season of Letting Go continued from previous page
The lungs are most active between 3 a.m. and 5 a.m., a crucial window for deep sleep. During this time, melatonin (the sleep hormone) is naturally released to support the transition from the parasympathetic (rest-and-digest) to the sympathetic (fight-or-flight) nervous system, preparing us for waking. 3am is the most common time of night for sleep disturbances and is commonly due to insufficient vitamin D levels. Since vitamin D is essential for melatonin production, the lack of sunlight in autumn and winter can lead to poor sleep quality, impacting our energy and immune function.
Common ailments associated with the lungs during autumn include chesty coughs, asthma, nasal issues, and skin complaints. In TCM, the skin is referred to as the “third lung”; so when the lungs are imbalanced, we may also notice dryness or irritation in the skin, as well as heightened sensitivity in the respiratory system. This is why it is also common for asthma sufferers to suffer from ongoing skin complaints.
The large intestine, linked to the lungs in TCM, is most active between 5 a.m. and 7 a.m., following the lung’s cycle. Known as the “organ of letting go,” the large intestine emphasizes the importance of acceptance and release in all aspects of life.
This need for emotional balance is reflected in the large intestine’s functional need for balance, with water balance playing an essential part in its function and bacteria balance ruling how effective our nutrient intake is. Physical symptoms like bloating, constipation, diarrhoea, and even discomfort in the neck, shoulders, lower back, and hips may signal an imbalance.
To support the large intestine’s natural function during autumn, gentle practices like walking and mindfulness can be helpful, as they encourage the body to move and relax. Additionally, focusing on warm, cooked foods rather than raw foods is beneficial, as they allow the large intestine to rest and recover.
Autumn is a season of deep reflection and letting go, a perfect time to connect inwardly and create balance through self-care.
For more tips on holistic well-being, contact sally@bodyphonics.co.uk. FACEBOOK INSTAGRAM
5 Marketing Tips for Small Businesses
If you’re a small business owner, you’ve probably looked up marketing tips only to find them vague or complicated. Here are five simple steps you can take today to reach more people and build a clearer picture of what makes your business special.
1. Figure out what makes you unique
What sets you apart? Maybe you’re more eco-friendly, provide exceptional service, or offer something no one else does. Once you identify this unique quality, include it everywhere your website, emails, even on business cards so it’s clear why people should choose you.
2. Write a short “about us” statement Ever tried to explain what you do and found yourself waffling? Write a sentence or two that explains what you do, who you help, and why you’re special. This will come in handy on your website, in emails, and when introducing yourself to others.
3. Ask your customers what problem you solve
Ask a few customers how you’ve helped them. Their answers give insight into what people value most about your product or service. Mention these benefits in your website, social media and materials so new customers see how you can help them, too.
4. Request customer reviews
Ask recent customers to leave a review on your Google Business profile or Facebook page. Perhaps offer a small discount as an incentive. Reviews build trust and help set you apart, giving new customers confidence to choose you.
5. Add your business to local listings
Getting listed on Google Business Profile, Yelp, LocalPages, etc. helps people find you online, especially in local searches. Just Google “free business directories” to find places to list your business. Good luck!
The above contribution was kindly provided by Alice Watkyn, Managing Director of Mouthy Marketing.
Mouthy marketing helps small businesses like yours attract more customers online. Email hello@mouthymarketing.co.uk
Commended and Recommended
We are now running a feature called Commended and Recommended in which you get the opportunity to sing the praises of a person, charity, club, group or business that has given you exemplary service, support, care or kindness.
In the last issue, we featured GDL Motor Services for their way above average customer care, costeffectivenes, efficiency and reliability.
Plus we featured as Eaterie of the Month, the cafe One Middle Row in East Grinstead High Street.
This month we’ve received no recommendations from our readers.
Moreover, my wife and I tried out a couple of eateries in the area but neither was of a standard we felt honestly warranted a special mention and recommendation to our readers.
Submissions to the Town Crier
If you want to tell us about your community activity, charity, club, business or service, write up what you would like the community to know and send it to me. If it tells an interesting and engaging story, I’ll publish it free of charge.
I’m currently not taking paid ads so that’s one way to promote what you do.
We are also looking for people to contribute local news and tidbits, healthy recipes, health and lifeenhancement tips. If we publish your submission, you will be able to include with it a brief bio that includes a mention of your business, charity, club, website, contact details etc. So the contribution of interesting and helpful content that empowers the community is another way for you to promote, for free, whatever you want to promote.
I’m particularly interested in articles that provide useful advice, how-to tips and the like that arm readers with increased know-how. The demonstration of know-how and expertise, coupled with a willingness to help others is great public relations.
Please note that we won’t publish socially divisive, party-political, drug-related or similar material or anything that seeks to denigrate or belittle others. We are only interested in the positives, the good works, good will, valuable service, creative endeav-
So, credit where it is genuinely due, we think One Middle Row of East Grinstead High Street and GDL Motor Services of Hobbs Industrial Estate, Newchapel, thoroughly deserve to receive an honourable mention again.
Exceptional though they be, I don’t think that One Middle Row and GDL Motor Servies are the only ones in the area deserving of praise.
So if you are aware of some busines, charity, service, eaterie and so forth similarly brilliant, please write in and give them a thoroughly deserved mention.
It helps other members of the community to find where outstanding service can be enjoyed.
ours, constructive ideas and material that enriches the cultural and community life of our area.
We also will be looking to feature the arts. Painters, photographers, poets and so forth will be published free of charge.
Next year we willl be looking to raise some funds to keep the Town Crier show on the road by asking for voluntary donations. Voluntary means voluntary: there will be no obligation placed on anyone to donate more than he or she can afford or is willing to give.
We will also be introducing paid advertising for businesses. Advertising space will be kept limited so as not to overwhelm the content or turn the mag into a glorified adverting platform. I’ll announce it when this opportunity goes into effect.
As part of our mission is to support the small businesses of the community, every effort will be made to keep the cost of advertising as affordable as possible and only small local businesses will be considered. The opportunity to promote yourself for free (see above) will nevertheless remain unchanged.
Thank you all!
Steve steve.cook.writer@gmail.com
CHEQUER MEAD ARTS CENTRE Festive Calendar
SSAFA Winter Concert - 19th November
Christmas in Vegas with The Rat Pack - 20th November
Choirpower Christmas Concert - 28th November
Jazz Divas Christmas Spectacular - 30th November
East Grinstead Jazz Club - 3rd December
Affinity Choir Christmas Choir - 9th December
Magio Strings Candlelight Concert - 11th December
Andrew Bourn's Christmas Spectacular12th December
Teddy Bear Storytime - 12th December
Beauty and the Beast Pantomime - 7th December 2024 - 4th January 2025
Lest We Forget . . .
Remembrance Sunday 10th November 2024 East Grinstead HighStreet
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