The Town Crier
Serving the communities of East Grinstead and the neighbouring areas
Issue 7 April 2025
Let’s help one another to do well and prosper
Welcome to the April 2025 Issue of the Town Crier !
I am pleased to report that the Town Crier is going from strength to strength thanks to all of you who have played their part in putting this issue together!
The community has yet again demonstrated its strength in depth by providing a wealth of material that comprises an informative, empowering and often uplifting read.
And just to briefly reiterate some Town Crier Policies, which have evolved somewhat as the project moves forward:
If you are a charity or any form of not-for-profit group, club or enterprise you will not be charged for being promoted in this magazine.
If you are a small local business you can have one advertorial feature equivalent to a full page of advertising free of charge so as to make yourself known to our readers.
In addition to the above, if you are a local small business, we now provide a limited amount of space for you to advertise at very reasonable rates that amount to about £10 or less per week for a quarter page! And when you pay for advertising, you are helping our effort to help and support the good-will endeavours of the community.
On top of making paid advertising very affordable, to ensure you get maximum value for your ad, we have he following policy:
While we are running a paid ad in the magazine for one business selling a particular product or service, we will not take a paid ad for a competitor selling the same product or service.
To view policies and prices in more detail, go to the website here
The cover photograph is by our resident genius with a camera, East Grinstead photographer, Russell Prain.
Submit!
The door is now wide open for your submissions for the May issue. Here’s a rough guide to the type of features we are looking for:
• Information, news, updates, announcements about your club, society, charity, good cause, art, event, community activity, show, service or small local business.
• Promote yourself as an artist (photographer, painter, sculptor, band, musician, composer, film-maker, cartoonist etc.)
• Healthy wholesome organic recipes.
• Humour and satire
• Poetry and verse
• Book and film reviews
• Health tips and life hacks
• Commended and Recommended - sing the praises of someone who has provided an exemplary product or service.
And I’m sure there are many other topics I haven’t thought of so be daring, be creative! Get in touch. Email: egtowncrier@gmail.com
Columnists
I’m very pleased to acknowledge those who have kindly agreed to contribute a column of tips and advice each month for the general edification and enlightenment of the community.
Benefactors
Benefactors are those who have helped keep the Town Crier show on the road by making a voluntary donation. Their help is very much appreciated. Thank you!
Sponsors
Sponsors are those who support the Town Crier through paid advertising.
Contents
East Grinstead Mayor Steve Ody’s Column page 4
The Feelgood Radio Station page 5
And Thus Spoke theAngel page 6
East Grinstead Town Football Club page 7
Promote Yourself in the Town Crier page 9
French Connection - Tips and Tricks Column page 10
Government to Ban Beer and Other Greenhouse Beverages page 11
East Grinstead in Bloom page 12
VE Day Celebration - 1940s-style Tea Party page 14
Be Beautiful! Sarah Dell’s Column page 15
Making it Count - Helen Chisholm’s Maths Column page 17
Well Healthy - Samantha Ford’s Column page 18
The Crawley Down Ladies’Choice page 19
Community People page 20
Community First Responders column page 21
Taylor-Made Dreams page 22
East Grinstead Town Council page 22
Alison Earnshaw’s Column page 23
Gill Bustamante’sArt Column page 26
The East Grinstead Bowling Club page 27
MyFolks News page 28
Breathing Room - Judith Rayner’s Column page 29
Visiting the North of France - Dominique Cook’s column page 30
Mouthy Marketing -Alice Watkyn’s column page 31
Another Recipe that Probably Won’t Kill You page 31
The Felbridge Bowling Club page 32
The East Grinstead Society page 33
The Pet Care Column (Portland Vets) page 34
The East Grinstead Lions page 35
The How to Basically Column page 36
The RH7 History Group page 38
The ChristiansAgainst Poverty column page 39
What is Money? Page 40
Community, Connection and Celebration ASnapshot of Mayoral Life
by Steve Ody, East Grinstead Town Mayor
It’s been a busy and rewarding few weeks in my role as Town Mayor, and I’d like to share a few highlights from recent engagements that reflect the spirit and diversity of our East Grinstead community.
I had the pleasure of visiting the Hinge of Friendship Masonic Lodge, where I spoke about the Community Trishaw project and the difference it will make to residents of all abilities.
International Women’s Day was marked at St John’s Church, where I was warmly welcomed and introduced to the Cook Islands greeting, kia orana, meaning “may you live long.”
A significant development this month was a meeting with Lt. Col Jonathan Lowe, Head of Outreach at the Royal Hospital Chelsea and members of the RBL and ex Services Club. We’re proud that East Grinstead will now serve as a veterans outreach hub for the Royal Hospital, strengthening our ties with those who have served.
That same week, I joined a veterans' coffee morning at Silver Court Care Home and had the honour of meeting John Crocker, a 101-year-old WW2 veteran who served with the Royal Sussex Regiment.
Queen Victoria Hospital showcased their remarkable work during their Healthcare in Science event – a real insight into the innovation happening right here in our town.
I also joined the Street Pastors on a Saturday night and saw first-hand the care they offer to those out and about in the town centre.
Other recent highlights include attending the inaugural student and staff football match at St Piers College, meeting 40 pupils and teachers from our French twin town Bourg-de-Péage, and visiting Sunnyside & Felbridge Cricket Club to see the equipment they purchased for their girls’ teams using an East Grinstead Town Council grant.
There’s so much more happening too – from a visit to the youth club, to the fantastic model railway exhibition, the Ariel Dance Company’s superb performance, and a beautiful concert from the East Grinstead Choral Society.
I’m also incredibly grateful for a generous £1,000 donation from Tim Burberry Plumbing & Heating (see picture below) towards the Community Trishaw fundraising – a real example of local business supporting community wellbeing.
It contributing to the life of our town, each in their own way.
Thank you for all you do!
There really is something for everybody on The
Feelgood Station!
By Judith Thomson
What kind of music do you like?
Maybe the 60s is your favourite decade or perhaps the 70s or the 80s?
Well we broadcast shows specialising in each of those decades, but that's not all. We've also got Rocks Rock Show and Joyride of Soul. We've got the Cellar of Horrors, The Nashville Show, The Country Encyclopaedia, Dance Anthems, Classical, Punk and much, much, more - you name it we've got it!
We have twenty-four brilliant Presenters, some from as far away as America and Australia, to bring entertainment daily to your computer, phone or tablet by means of our Feelgood Station App, Simple Radio, Deezer, or Alexa Skills or you can log on at thefeelgoodstation.uk
In addition to these music shows, Lester Jones brings you his Feel Good Fishing Show which has been instrumental in encouraging lots of youngsters to take up the sport.
We also have In our Lounge when Lester and I step back into the 50s and 60s and remember what life was like in our childhood and I have my own
Saturday morning
Judith Looks at Love and Romance, when I include a guest spot where I invite a musician or singer to come on the show and talk about themselves and their music and I follow the interview by playing one of their tracks.
As well as all of this, Lester and I bring you a twohour daily Morning Magazine Show, filled with facts, fun and fabulous music. To discover more about our daily Timetables, and our other Presenters, just go on to our website thefeelgoodstation.uk.
If you would like to appear as a guest, ether on our Morning Show or on my Love and Romance Show then do contact us on our website. Lester and I can be reached there or by Facebook Messenger, or you can email us at thefeelgoodmorningshow@gmail.com
We are always interested in featuring local talent and events, as well as giving the people in our area the opportunity to promote their ventures.
I shall be at The Bookshop in East Grinstead, signing copies of my Historical novels, on Saturday 10th May and will be delighted to meet you and chat about my books and our Radio Station
See you there!
And Thus Spoke theAngel
by Steve Cook
If you think that time's behind you, the angel said, You err, for time in greater measure lies ahead,
So open up your eyes and lift your gaze,
Light the self-made fuse that sets your stars ablaze.
Create your future road and take it where you make it wind,
Look ahead and leave the dead of past regrets behind,
Feel yourself reborn with each new step you take
And know each choice you make flings wide time's gate.
Embrace the never-ending tale you script
And know you are the author and the star of it,
Each poignant episode and intriguing twist
Agift or curse bestowed by your own authorship.
So take this fragile world of soft and yielding clay
And from it fashion kindly better days,
For it surrenders yet to the gentler touch
To love responds, to a heavy hand not near so much.
Your Help Needed!
East Grinstead Town Football Club are looking for volunteer help so they can expand their thriving disabled team
The Wasps currently run one side in the Sussex County Disability League, playing monthly matches on the Sussex FA ground in Lancing, which are seven-a-side and last 20 minutes.
They also hold regular training sessions at the Jubilee Community Centre in Charlwood Road, East Grinstead.
They currently have 18 registered players and they are hoping to run a second team and offer opportunity to more players.
They are appealing for more help with coaching the team and transporting them to Lancing.
Team managers Stuart Gibson and Ant Bowler said:
“When we first took on the management in September 2021, we only had seven players so no subs. The players love playing football and being part of the team, so much so that they have introduced their friends to the team and helped us grow to over 15 players.
“Three of those original seven have been with us throughout. The commitment and enthusiasm of the players is fantastic and watching them develop and improve as footballers and their confidence grow has been incredibly worthwhile.
“To enable us to take the next step we are hoping to be able to add a second team for next season and be able to offer more coaching with additional volunteers and support.”
The club currently use an 11-seat minibus to transport the team to Lancing but would love the use of a bigger vehicle so more team members can play.
If you would like to help, please contact Stuart on sdhgibson1@gmail.com
Find out mor about East Grinstead Town FC here
Here are some important dates for East Grinstead in April and May
Vintage Bus Running Day, High Street, East Grinstead – 27th April
VE Day 80th Anniversary Celebration King George’s Field, East Grinstead, 8th May
East Grinstead Triathlon, King George’s Field, 11th May www.egtriclub.com/triathlon
For more information check out Visit East Grinstead for things to do, places to go &what’s on.
Sue Jackson, Community and Tourism Officer, East Grinstead Town Council
Phone 01342 410121
Email: S.Jackson@eastgrinstead.gov.uk www.eastgrinstead.gov.uk www.visiteastgrinstead.com
Promote Yourself in the Town Crier
If you belong to or are active in the communities embraced by this magazine, you can promote yourself, your community activity, charity, club society, special interest, hobby, cause célèbre or small local business in it.
Free promotion
If you are a charity or not-for-profit club, society, association or group, you can promote free of charge. In exchange, if you can contribute a small donation this will be appreciated. Donations are not obligatory but in the interests of fairness, those who have helped with donations will, where need arises, be given priority in proportion to their generosity.
As we want to avoid the Town Crier becoming just another advertiser in which articles play second-fiddle to advertisements, we ask that where possible you submit an article about your charity, activity, event and so forth that will provide an interesting and engaging read. Such articles can be any length up to about 600 words and should be accompanied where possible with some pictures that will help grab attention plus any contact/ website/social media details you would like people to have.
Having said that, we will also do our best to place your announcements, event promo and so forth so please do send them in.
Best formats for images are JPEG and PNG.
Free Promotion for Local Businesses
If you are a local for-profit operation we will provide one free advertorial-style article per business. As described above we are looking for something that will engage, inform, inspire or interest our readers. Length can be up to 600 words, which would give you a full page of free advertising. Please also provide some pictures and full contact/website/social media details. Alongside the opportunity for a free advertorial we also provide very affordable advertising space (see below).
Become a Columnist
Another way to promote your enterprise (whether for-profit or not-for-profit) is to become a columnist for the magazine providing a monthly article that gives people advice and tips from your area of expertise - a great way to promote your competence and good will. In exchange for providing interesting material for our readers and abd erhapsa small donation you get monthly free advertising. To apply to have a column please email the editor at egtowncrier@gmail.com and we’ll give your proposal fair consideration.
PaidAdvertising in the Town Crier
In order to avoid becoming just another advertiser over-filled with ads, we are making only a limited amount of space available for advertising. This amounts to the equivalent of one page of advertising for every four pages of articles. It is to the benefit of advertisers in any case to have a magazine full of content people will want to read without a barrage of advertisements competing for their attention.
Advertising costs are being kept low and amount to the equivalent of roughly £10 or less per week for a quarter page ad. Our full pricing structure can be found here
To give further value for your paid advert, while you have a paid ad running in the magazine we will not run a paid ad for a competitor selling the same product or service. Where your ad clashes with a free advertorial by a competitor the advertorial will be placed in a different part of the magazine and every effort made to have your paid ad appear earlier in the magazine. Our policies regarding paid advertising are further explained here
We have also made advertising space available on the Town Crier website. See the details here
The door is also open for you to submit humorous/ satirical articles, poetry and verse, “how-to” tips and advice, interesting/entertaining news and titbits, recipes etc and if we publish your submission you can include a link to the website of your choice.
French Connection: tips & tricks
We are very pleased to introduce this new monthly Town Crier column very kindly contributed by French tutor, Christine Sotiriou, whose mission is to help you improve your language skills and become the French speaker you want to be.
Opening Perspectives: The Importance of Learning French in Education
Our world is increasingly interconnected, hence the importance of learning a second language. Learning French, one of the most widely spoken languages in the world, is more valuable than ever, beneficial for learners of all ages, and a major asset in modern education.
Learning French helps stimulate cognitive development and foster openness to travel, work, and cultural discovery and can unlock opportunities.
But why is learning French so essential, and how can teachers make the learning experience engaging and effective?
Why Learn French or what are the Educational Benefits
French is an official language in many international organizations and spoken by over 300 million people across five continents.
By learning French, students will access a rich cultural heritage in literature, cinema, and history, while also enhancing career prospects in diplomacy, business, tourism, and international relations.
Beyond career opportunities, research shows that learning a second language improves cognitive skills, including problem-solving, memory retention and creativity.
Effective Methods for Teaching French
To make language learning both enjoyable and effective, educators can implement engaging strategies that cater to different learning styles, such as:
Immersive Learning, Interactive Activities,
Multimedia Resources, Conversational Practice or Cultural Integration.
The Role of Schools and Communities
Schools and communities play a vital role in promoting French education through engaging curricula, language clubs, and cultural events.
Fostering an appreciation of the French language, both at school and in the wider community, can provide learners with valuable skills and a broader international perspective.
Investing in language education today ensures a more connected and culturally open future.
Encouraging French at GCSE or A level enriches students' lives and prepares them for a more connected world.
Want to begin or deepen your French language learning; we provide excellent resources and excellent support for learners of all ages.
Visit our website and contact us today to learn more. Or Email christine@sussexfrenchtutor.co.uk or phone 07957 418008
Would you like a monthly column in the Town Crier?
It’s a great way to contribute to and help your community if you have expertise, knowhow or insights to share.
And of course demonstrating your competence is a great way to promote your business, club, or art.
Write to the editor at egtowncrier@gmail.com for more info
by Steve Cook
Government to ban beer and other greenhouse beverages to save the planet
Experts have discovered that efforts to save the environment from the weather and other threats have not gone far enough in so far as the air still has carbon dioxide in it and people have been inexplicably reluctant to adopt the highly recommended Stone Age lifestyle that rejects the evils of civilization in favour of lives that are less harmful to the planet by virtue of being much shorter.
Genius methods of reducing carbon dioxide emissions such as making bovine flatulence illegal, making it mandatory for every citizen to hold their breath several times a day and scrapping frivolous luxuries such as the economy have shocked scientists the world over by failing to produce the hoped-for result of reducing CO2 levels below that necessary to sustain plant life.
And so the climate keeps happening despite being told not to by Klaus Schwabb, Al Gore, the Mainstream Media and other wise and completely benign sources with absolutely no hidden agenda whatsoever - the latter fact proven beyond dispute by government edicts forbidding anyone to say otherwise.
But the government and its parent organisation - the international charity SAAO (Save An Aged Oligarch) - have left no common-sense unturned in their effort to phase out carbon dioxide and thus save the planet if not the actual people living on it.
Top secret scientific research that cannot be revealed for top secret reasons has revealed that the process known as fermentation, used in the production of beers and similar beverages produces effervescence which, it has been discovered, is due to the release of the terrifying planet-killing gas, carbon dioxide.
The amount of carbon dioxide produced daily by fizzy beverages has been shown to far exceed that produced by automobiles, flatulence or people breathing out and this makes beer a Greenhouse Beverage that could turn the entire planet into a giant sauna!!!!!
But further research has revealed that fizzy drinks, including sparkling spring water, are also Greenhouse Beverages that release equally terrifying amounts of carbon dioxide into the atmosphere and these and beer are responsible for the unprecedented warm weather that afflicted large swathes of the planet this summer with temperatures described by experts as "often as high as normal" and believed to have been warm enough to defrost frozen chickens or melt the brains of politicians.
Therefore the government, unswervingly devoted as it is to environmentally friendly economic-suicideby-carbon-neutral, is preparing new legislation that will make the production and consumption of beer, sparkling drinks and similar threats to democracy illegal.
Politicians are reported to be confident that the ban on beer will result in the planet not spontaneously combusting any more than usual and a world free of the evils of beer will bring the nation cause for much rejoicing.
The situation is now believed to be so dire that the Secretary General of the UN, having declared Global Boiling just before the cold weather set in, has now declared Global Effervescing, which he has dubbed with statesmanlike gravitas, "even more terrifying than the boiling thing."
Meanwhile, in the UK members of the SAAOsponsored environmental activist group "Just Stop Beer" have held sit-ins across pub doorways and glued themselves to pub landlords. The police have the situation under control, however, and are keeping them supplied with sandwiches.
Celebrate the 80thAnniversary of VE Day with a 1940s Tea Dance!
Hartfield Village Hall – Saturday, 10th May 2025, 2 -5pm
everyone to wave during the sing-along! It’s time to roll out the barrel, we'll have a barrel of fun!”
Whether you’re a seasoned dancer or just want to enjoy the festivities, this is an afternoon you won’t want to miss.
Members of the community are invited to step back in time and join the fun at a delightful afternoon of 1940s music and dancing.
On 10th May, residents can celebrate the 80th anniversary of VE Day with a special tea dance from 2 to 5pm at the village hall in the High Street.
A raffle will include prizes donated by local businesses, and everyone will be encouraged to join in the wartime sing-along, with classics like 'Run Rabbit Run' and 'We'll Meet Again'.
For those eager to dance, there will be the chance to join in taster classes in popular dances from the period, including the jive and the Lambeth Walk.
Former jive dancing instructor and Hartfield resident Janneke Saebo is organising the event and is hoping it will be enjoyed by young and old alike.
Janneke Saebo (pictured right) said,
“'The village hall has a lovely dance floor and will look the business with bunting, flags and sandbags! I'll be wearing a 1940s Land Army uniform to add to the vintage vibe. Dressing up is optional, of course, and hand-held flags will be provided for
It goes without saying that a tea dance would not be complete without the obligatory tea, coffee and cake and this is included in the ticket price. Several local residents have kindly volunteered to bake for the occasion.
Tickets at £10 for adults or £6 for under 12's are now available by contacting Janneke on 07776 136497 or by email at jsaebo@hotmail.com.
Don’t miss out on what we hope will be a jolly good knees-up and community get-together. We look forward to seeing you there!
Your Skincare and Beauty Tips with Sarah Dell
Spring Skincare: Balancing Your Skin Through the Seasons
As we transition from winter into spring, our skin often needs a little extra attention. The cold, dry winter air tends to leave skin dehydrated, dull, and sometimes sensitive. As temperatures rise and humidity increases, you might notice your skin becoming a little oilier or breaking out more than usual. This is completely normal but it’s also a great time to refresh your skincare routine.
During winter, heavier creams and hydrating serums are essential to combat dryness. But come spring, it’s time to lighten up. Start swapping thick moisturisers for lightweight lotions or gels, and consider introducing gentle exfoliation to remove dull, dry skin left behind by winter. Your skin will feel fresher and absorb products more effectively.
Cleansing remains key. As we start to sweat more and produce more oil, using a cleanser that balances rather than strips the skin will help prevent clogged pores without disrupting your skin barrier. Don’t forget SPF spring sunshine can be deceptive, and UV rays are just as harmful even if it feels cooler outside.
Ultimately, the shift between seasons is all about balance. Adjusting your skincare routine helps your skin adapt and thrive. Listen to what it needs, and treat it with care your skin will thank you with a healthy, radiant glow all spring long.
glow? Book a consultation with The SLB Beauty Studio today and see how we can help you love the skin you're in.
Love Sarah xXx
P.S. Head over to our website today and check out our competition page - we're giving one lucky person the opportunity to win a skin transformation in time for summer worth over £500 of prizes, you'd be crazy not to enter!
The SLB Beauty Studio, 30 Railway Approach, East Grinstead, RH19 1BP
Visit my website: SLBBeautystudio.com
Find me on Facebook: SLB Beauty Studio East Grinstead
And Instagram theslbbeautystudio
Translations into and from French 30 years experience
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Cracking the Code: Problem-Solving Skills in Maths
Maths tutor, Helen Chisholm’s monthly column gives valuable tips on how to excel, or help your children excel at maths.
Mathematics is more than just numbers it’s about thinking logically, spotting patterns, and solving problems.
Developing a problem-solving mindset not only strengthens maths skills but also builds resilience, creativity, and confidence. So, how can students improve their approach to problem-solving?
Building a Problem-Solving Mindset
Encouraging students to see maths as a puzzle rather than a set of rules to follow can transform their confidence.
The key is to:
Break problems down: large problems can feel overwhelming. Teaching students to break them into smaller, manageable steps makes solutions clearer.
Try different approaches: there’s often more than one way to solve a problem. Encouraging flexibility helps students find methods that work for them.
Learn from mistakes: mistakes are part of the learning process. Each wrong answer provides insight into what to try next.
Logic Puzzles and Brain Teasers
One of the best ways to sharpen problem-solving skills is through logic puzzles and brain teasers. Activities such as Sudoku, riddles and pattern-matching challenges help develop critical thinking and persistence. These puzzles make learning fun and can be enjoyed by all ages!
The Role of Maths in Secret Codes
Secret codes have fascinated people for centuries and maths plays a big part in creating and cracking them!
One of the simplest types of codes is a substitution cipher, where each letter in a message is replaced with another letter or number. For example, in a
Caesar cipher, every letter is shifted forward in the alphabet (A becomes B, B becomes C, etc.).
Exploring these types of codes is a fun way to see how maths is used in real-life problem-solving!
Easter Holiday MathsActivities
The holidays are a great time to explore problemsolving in a fun and engaging way. Here are two activities to try:
Easter Code Hunt: Instead of a traditional egg hunt, why not create a trail of clues using a simple code, such as writing messages where each letter is replaced with the next letter in the alphabet? Children must decode each clue to find the next location!
Logic Puzzle Challenge: set up a family challenge with a mix of brain teasers, riddles, and Sudoku puzzles. Make it competitive by timing how quickly each puzzle is solved!
By embracing problem-solving challenges, students develop a mindset that will benefit them far beyond the classroom.
So, whether it’s tackling a tricky equation, solving a brain teaser, or cracking a secret code, keep exploring and enjoy the thrill of the challenge!
Are you looking for extra support in maths this Easter? I am running GCSE Foundation Maths Revision Sessions (Edexcel) and Year 6 SATs Maths Revision Camps during the first week of the Easter holidays.
Each group session will focus on key topics to build confidence and boost exam performance.
Sessions last one hour and cover essential curriculum content. Spaces are limited so book now to secure your place! For more details, contact me at makingitcountmathstuition@gmail.com
by Samantha Ford
Well Healthy Helping
you live a freer, healthier life
This month, Samantha Ford of Unique Welllth presents:
April: More Than Just Stress
Awareness
Yes, April is Stress Awareness Month, but let’s be honest :stress doesn’t just show up for one month a year and neither should our awareness of it!
It’s something I talk about regularly because unmanaged stress can slowly chip away at our energy, focus, and overall well-being. But instead of focusing solely on stress this month, let’s widen the lens and talk about something even bigger: World Health Day (April 7) and what poor health choices can lead to over time.
Learning Late Lessons from Early Warnings
I heard someone say recently that we too often “learn late lessons from early warnings.” That really struck a chord because, in many ways, this sums up the current health crisis we find ourselves in.
We live in a world where stress, poor nutrition, and a sedentary lifestyle have become the norm, and instead of addressing these issues early, we wait until the warning signs turn into full-blown health crises.
I see this all too often in my role as a Community first responder (check out my article later on in here too!): many of the emergencies I attend are the result of long-term stress and poor lifestyle choices catching up with people.
The body gives us plenty of signals when something isn’t right, but how often do we ignore them? That nagging tension headache, the afternoon energy crash, the restless nights , all are early warnings that we’re pushing too hard, neglecting our health, and allowing stress to take the driver’s seat.
Yet, we often wait until chronic illness, serious health issues or burnout force us to pay attention.
This is exactly why World Health Day exists: to remind us to take action before small problems become big ones. Good health isn’t just about
avoiding illness; it’s about making daily choices that help us thrive. When we consistently make poor choices, whether it’s living off processed food, not getting enough sleep, sitting for too long, or ignoring stress signals, our bodies eventually push back. Chronic stress, poor nutrition, and a sedentary lifestyle don’t just impact our waistlines; they affect our heart health, immunity, and even our ability to think clearly and perform at our best.
Where Do You Sit on the Stress Continuum?
Stress isn’t a badge of honour. It’s a warning sign. And the sooner we challenge chronic stress, rather than accept it as part of a busy life, the better.
Understanding where you are on the Stress Continuum can be a powerful first step in taking back control of your health. Are you thriving, surviving, or already heading towards burnout? The earlier you recognise where you are, the easier it is to course-correct before stress takes a serious toll. If you haven’t checked in on your stress levels recently, now’s the time!
Are You Sitting Too Much?
That brings me to another key date in April : On Your Feet Britain Day (April 24).
Modern life has made things far too convenient, and most of us are sitting way more than our bodies were designed to. Sitting for long hours can contribute to poor circulation, back pain, sluggish energy, and even increased stress levels. It truly is the new smoking when it comes to health-related impacts.
So, what can you do? Stand up while working (like I am as I type this!), take walking breaks, or even schedule ‘movement moments’ throughout your day. Small changes like these can have a big impact on your overall health.
Continued on next page
Wellhealthy continued from previous page
Time to Listen and Act
So, this April, instead of just thinking about stress, let’s take action. Pay attention to the early warnings your body is giving you - maybe fatigue, mood swings, or those aches and pains you brush off. Prioritise your health, stand up more, move more, and make choices that set you up for long-term well-being.
Ready to take control of your health?
If any of this resonates with you, and you’re starting to notice those early warning signs then now’s the time to take action. Don’t wait for things to escalate.
Grab my free Calm Guide five easy ways to reset in just 10 minutes for a simple way to bring more calm into your life.
Or visit my website to explore how I can help you reduce stress, boost energy, and improve your well-being with tailored coaching programmes for long-term results.
Give yourself the gift of health, your future self will thank you.
Samantha Registered Health & Wellness Coach samantha@uniquewellth.coach www.uniquewellth.coach
The Crawley Down Ladies’Choir
The choir continues to meet weekly on a Monday evening in the Birch Room at The Haven Centre, Crawley Down learning new songs for our Summer concert which will be held in The Dorothy Hatswell Hall also at The Haven Centre on Saturday 14th June starting at 7.30pm.
We will be singing a variety of music genres, in different styles and from various eras.
One challenging piece we are currently learning is a version of the Spice Girls hit “Wannabee” unexpectedly re-arranged as a Madrigal. This style of singing was developed in Italy in the 14th century and was popular during the Renaissance and early Baroque eras.
We will be taking a short break from practicing over the Easter period then returning late April to hopefully warmer weather and lighter evenings.
For more information about the choir please visit our website: crawleydownladieschoir.co.uk
Community First Responders The Lifesavers Who Stand Ready in the Face of Crisis
March saw your local team completing their annual resuscitation renewal for both adults and infants, ensuring we’re fully prepared for emergencies that can strike at any moment.
As Community First Responders (CFRs), we’re often the first on the scene in critical situations, whether it’s a heart attack, an allergic reaction, or an injury.
We bring life-saving skills and a calm presence during some of the most stressful moments of people’s lives.
CFRs are volunteers who undergo extensive training to respond to emergencies swiftly, offering first aid, CPR, and defibrillation until emergency services arrive. This training is renewed regularly to ensure we remain ready to provide the highest level of care when it’s most needed.
We can be the difference between life and death in those crucial first minutes before the ambulance arrives.
Beyond the Call: The Impact of Community First Responders
The role of a CFR isn’t just about rushing to the scene of an emergency. It’s about being a constant, reliable presence in the community, offering reassurance, and building trust. In times of crisis, people need someone to act quickly, calmly, and competently and that’s where we come in.
Our work goes beyond responding to calls; it’s about being prepared for anything that comes our way, whether it’s a medical emergency or a situation that requires mental and emotional support.
Training and Renewal
The annual resuscitation renewal serves as a vital reminder of how important it is to stay updated and trained. This March, we refreshed our skills on how to manage both adults and infants in lifethreatening situations. Knowing how to provide effective resuscitation or how to use a defibrillator in those early moments is crucial - minutes truly do make the difference.
The Unsung Heroes of Our Community
We are part of the 999 Ambulance Service but we don’t wear the usual green uniforms; however, we still play a key role in our communities. The service we provide isn’t just about medical intervention; it’s about being a reassuring presence, offering hope, and helping people in their time of greatest need. We’re there, ready to respond, ready to help.
While our training prepares us for emergencies, we’re also proactive in building relationships within the community. It’s important for people to know that help is just a phone call away.
A Call for Support and Recognition
Being a Community First Responder is a rewarding role, but it’s not without its challenges. We give our time, energy, and skill, often in high-pressure situations, and we do it because we care about the well-being of those around us.
If you’ve benefited from the support of one, we’d love to hear from you, maybe even share something of your story on here, you can email sam.ford@secamb.nhs.uk if you might be interested.
For more information visit East Grinstead Community First Responders
TMD Dragonflyer Skydive 2025
Our Dragonflyer Skydive is back for 2025 and we will be heading back to Headcorn Airfield for a fun-packed weekend with amazing members of the TMD community.
We have booked 21/22 June for our main skydiving weekend, but if you are unable to make these dates, you can still book your own day under the Dragonflyer banner (Just let us know so that we can promote your amazing fundraising).
What to expect
Start time: 8:30am (Jump times to be confirmed on the day)
This seems like an early start, but jumps will be
East Grinstead Town Council
We are very pleased to confirm this year’s East Grinstead Classic Motor Show will be held on Sunday, 7th September 2025, between 11am and 3pm and will be free to enter for both vehicle owners and spectators.
Once again, our historic High Street will play host with its magnificent backdrop of Tudor Hall Houses. This year, we are extending the invitation to owners of vintage and classic motorcycles and we and varied selection of cherished motor vehicles.
staggered throughout the day, this is just to make sure everyone is there and ready to go. Before your jump, you will be called up to have training, this is to go through technique as well as health and safety policies.
We will have TMD team members there to support and cheer you on, as well as to document the day, so that you can show everyone the amazing challenge you took on!
There are packages available, through Headcorn, to video/photograph your jump; this is an optional service.
If you decide to purchase this package, we'd love to see/share your footage to promote your fundraising (Email through to our fundraiser if you're happy to share this).
To find out more, go to our website and head to the events page: www.taylormadedreams.org.uk
Or email our fundraiser Simon to book your space today: simon@taylormadedreams.org.uk
Make dreams come true for children with lifelimiting illnesses when you take on a challenge event with Taylor-Made Dreams.
As spaces are limited, we are strictly limiting entries to vehicles registered in, or before, 1985 with a maximum of two vehicles per owner.
To enter, simply follow this link
Please complete the form online. Once your details have been checked, you will receive a confirmation email. Nearer the time we will send out information about the logistics of the day.
Thank you again for supporting our small, but
Time To Turn The Page?
Town Crier columnist, Alison Earnshaw, reflects on putting down the phone and opening a book
Recently there was a rare sight to behold in East Grinstead High Street! Unexpected enough for me to notice with a little wonder and to muse that such sightings had once been unremarkable but these days I had believed them to be an endangered species. And it wasn’t a one-off! Having noticed the first one, I started to see them all around East Grinstead. Various sizes and colours but all, unmistakeably, books! Being read, avidly, and in public!
My first sighting was a young lad at the bus-stop, opening his ‘Waterstones’ bag to leaf through the first pristine pages of his purchase with concentration. I then started to notice absorption in the printed word in coffee shops, phones set aside; I’d thought that was as rare as the unicorn or a sparkling set of hens’ teeth in our modern world!
Now I must confess to being an avid screen-scroller myself, both at home or whiling away a coffee-stop in one or other of our wonderful choice of East Grinstead eateries. My phone is such good and undemanding company, snippets of news or adverts diverting me from the real world for hours it’s a miracle I ever get anything done! I wondered, rather sheepishly, if perhaps my own screen-scrolling indulgence was the reason I’d overlooked this apparent uptick in book-reading in the neighbourhood. Sadly, I fear I may be missing rather a lot these days, looking downwards and inwards at my phone and not upwards and outwards at my ‘i.r.l.’ surroundings!
Of course my observations of book-reading are unscientifically anecdotal… and one swallow doth not a summer make! I reflected that although once an avid reader, I was now well out of the habit, to my detriment. When had I last read a novel? To quote Jane Austen: “a novel… the most thorough knowledge of human nature, the happiest delineation of its varieties, the liveliest effusions of wit and humour conveyed to the world in the best chosen language”.
There and then I popped into East Grinstead library to see what was on offer not just fiction but reference books for inspiration, no screen required. It’s the 100th anniversary of West Sussex Library Service this year and our local branch is a wonderful community hub to be cherished. For too long I’d walked past its doors without going in. I don’t have much shelf space at home so a book I can borrow and return is ideal and I intend to dip into the East Grinstead library more frequently.
For those with shelves to fill, all book-buying budgets are catered for locally. Charity shops have some real gems, especially in hardback. In St Catherine’s Hospice Shop I spotted a copy of Michelle Obama’s memoir ‘Becoming’ reduced from £25 to £2.50 and a selection of glamorous celebrity cookbooks… I find these preferable to trying to follow a recipe from a screen which tends to go dark at crucial moments of the concocting process, the screen ending up adorned with desperate buttery dabs or perhaps that’s just me!
As for East Grinstead bookshops: we have two, the afore-mentioned ‘Waterstones’ and ‘The Bookshop’. The latter’s exterior is a gem in the crown of our Tudor High Street; venture within to find every bit of raftered ambiance you could wish for. They stock both new and second-hand books and host community activities such as Talks and Book Clubs. I love seeing chess being played outdoors there, the boards set out on pavement tables in front of the shop there’s something rather special about the measured pace of a game of chess that’s reassuring in our hectic world, even if it’s just to observe in passing.
There’s a reason why a bookshop or library features pivotally in many scenes from movies and TV. Off the top of my head, The Citadel’s library in ‘Game Of Thrones’, the Hogwarts school library in ‘Harry Potter’, Hugh Grant’s bookshop in ‘Notting Hill’… knowledge, wisdom, secrets (even spells, should you happen to need them!). The inference is that those whose natural habitat is around books may have something very special to impart.
Research shows that the outcome of absorbing and retaining information is very different if reading from a screen as opposed to a printed page. There’s a convenience in a streamlined Kindle of course, especially when travelling, but for me a book with a cover and pages to turn still wins the day.
So it’s been rather uplifting to observe what seems to be a bit of a renaissance of the printed page, out and about. The best movies we’ll ever see might just come from turning the pages of a good book. We’re the Director… and our own imagination will win us an Oscar every time!
Alison is a former Modern Languages and S.E.N.D. teacher currently working on an original music production with 'Shot Full Of Rock & Friends'. To find out more, go to: www.shotfullofrock.co.uk https://www.instagram.com/shotfullofrock/
Produce fresh and organic vegetables, eggs, mushrooms, or herbs and while you socialise!
The ultimate healthy, cheap, fun and easy way to get your food!
Imagine you put in 2 hours once a week growing food with new friends and take a veg box every time.
Depending on the land you could also produce mushrooms, eggs, or herbs for making your own medicines.
You also get invited to local events, where everyone swaps and shares seeds, seedlings, tools and growing tips.
Growing as a group, sharing a watering rota, covering for each other and taking weeks off, makes this 1000 times easier than your own allotment or garden plot. And it’s great for your health, your food bills, your kids and the planet!
To find out more, explore the possibilities at wegrow.org.uk
In this monthly column, Forest Row’s renowned artist Gill Bustamante, shares some of her hard-won know how with all you budding artists out there. And this month’s tip is . . . . .
Stressed? – try creating art without any reason at all by Town
Crier columnist, Gill Bustamante
One of the reasons making art is so therapeutic is that it gives you the chance to play just like a child. Children are uninhibited in the way that they create art but unfortunately, that gets eroded out of them as they grow up. Adults do love to correct and judge but children just do things for fun.
You will probably find that your favourite artists are your favourites because they have something of the ability to be both technically skilled but also some odd quirks and flourishes that make their art unique. Van Gogh is a famous example. He had technical skill but also the ability to play and experiment which was not at all appreciated in his lifetime but makes him one of the best loved artists of all time now.
And why am I saying this? Because as an artist and art tutor I often see people desperately trying to create art that is ‘perfect’ (like an old master’s or a photo or some other ideal only they can see in their mind) or ‘meaningful’ (like art school graduates try to do).
Meanings are fine but if you balance them with whimsy and doing things for absolutely no reason at all, I guarantee you will feel much less stressed and ultimately more creative and happier as a result.
Why should children get all the fun?
Gill Bustamante artist and art tutor www.gillbustamante.com
Painting: A Beautiful Evolution, painted just for the fun if it with no meaning at all
AT THE EAST GRINSTEAD BOWLING CLUB
THE SEASON STARTS SOON!
Are you looking for fun, friendship, a new hobby, friendly competition?
Come Roll with Us.
Whether you’re a seasoned bowler or just fancy trying something new, everyone is welcome. All ages and skill levels, with weekly games and matches. Welcoming and very friendly Club.
Based in the centre of East Grinstead at Mount Noddy Bowling Green. Fridays from 25 April 6-8pm and on Mondays from 28 April. Also Tues evenings from 6th May 6.45pm
Let the good times roll!
For further information call 01342 327579. www.egbc.org.uk
Myfolks News
by Louise Thompson
Myfolks has continued to move forward since we were last featured in the Town Crier. We are now available in the Apple Store and will be in Play Store very soon. I was recently invited to speak about it at Digital Health Rewired at the NEC in Birmingham.
However, as an NHS Clinical Entrepreneur (by virtue of lived experience, rather than clinical experience), I've been working with a doctor on the NHS Clinical Entrepreneur Programme, Dr Aman Sharma, and my stepson, Martin Taylor, to develop an additional venture.
This one is all about the dangers of blood clots - risk factors for developing them, how to mitigate them and how to live well with a blood clot if you're unlucky enough to develop one.
We have launched a podcast "The Blood Clot Briefing" that you can get where you get your podcasts or you can find it on our website, www.Thrombowatch.com. It is free. We tell real life stories and Dr Sharma explains the science.
If anyone has a blood clot story they'd be willing to share with us, by joining us as a guest on the podcast, or by giving us permission to tell the story (with or without real names), we would love to hear from you.
The email address to write to is thrombowatch@gmail.com . We look forward to hearing from you!
The Breathing Room: The Power of Pause Judith Rayner’s monthly column
As we move into April and that initial burst of spring and spring cleaning, now comes a wonderful opportunity: the chance to consciously choose what we want to grow in the spaces we've cleared.
In my coaching, I've noticed how often we rush to fill empty spaces - in our calendars, our homes, our minds. There's an art to resisting this urge, to creating a deliberate pause before deciding what deserves our precious time and energy.
This pause is where the magic happens. It's where we can ask ourselves: "What habits would truly support me right now and help me thrive, not just survive?"
One simple technique I share in my breathwork sessions is the "habit pause" - taking three conscious slow breaths, before responding to the urge to check your phone, say yes to another commitment, or fall back into patterns that don't serve you. This tiny moment of awareness creates space for choice, for intention.
Consider these areas where a supportive pause might serve you:
Morning Routines:
Instead of reaching for your phone first thing, what if your first five minutes involved conscious breathing, stretching, or simply being?
Work Patterns:
Could you build in brief pauses between tasksallowing your mind to reset before diving into the next thing? Breathing practices are brilliant for this.
Communication:
What if you paused before responding to difficult messages or requests, giving yourself time to respond rather than react? Breathe it out first!
Self-Care:
Where might you pause the "shoulds" and truly listen to what your body and spirit need?
This month, I invite you to experiment with these pauses - not as another thing on your to-do list, but as small pockets of spaciousness in your day. Because it's in these spaces that new, supportive habits can take root and flourish.
Want to explore this further?
Join me for the Breathwork Workshop on 27th April, where we'll practice creating these mindful
pauses together and discover what might grow in the light and space we create.
Contact me judith@walkandtalk4success.com
Visit Website www.walkandtalk4success.com
Visiting the North of France
You may be visiting France this year, and if you take the Channel Tunnel, then you will start your journey in the North of France, near Calais, or in Calais itself if you take the Ferry, which I shall be doing soon myself.
But what is there to see in that region? Granted, it is the coldest part of France, and the flattest.
Starting with Calais itself, one can go up the Beffroi, i.e. Belfry that is part of the council offices in the town centre. From there, you have a great view of the area. When I visited, there weren’t too many people so it was quite pleasant.
If you like walking, then a stroll on top of the cliffs is great, you can visit various fortified places, but beware, the wind can be quite strong!
The beaches along the North are very sandy, I used to love going there as a child, and of course you can go into the dunes and still sneak into the many bunkers left from the Second World War. They are now bomb-free, although I do remember in the 70s hearing an announcement from the lifeguards for everybody to come out of the water as an unexploded mine needed to be brought to shore safely. As soon as the lifeguard told us it was safe, we were all back in the water!
In Boulogne, a few miles down the road, head for Nausicaa, the sea life centre; it’s big and makes for a great family day out. Or visit its chateau and museum.
Go further inland and visit Arras, with its beautiful Dutch-style buildings around cobbled squares. It has a great market on Saturdays.
You can visit the many tunnels underneath the squares and the town hall, all of which were dug and given street names by British Empire troops, mostly New-Zealanders ahead of one of the great battles to be fought. The Germans never figured out where those pesky Brits were!
It’s a great bit of history, and a guide will take you back down memory lane. I really enjoyed it when I visited many years ago. When you come out, you can take a horse-drawn cart and go around the old town. You should then stop at one of the chocolatiers that specialise in “Arras tiles”, lovely chocolates that you will find nowhere else.
And what should you eat when in the North?
One of the best things, is moules marinières. It’s our version of fish and chips really. But try also a carbonnade, which is a beef stew cooked in beer rather than wine, as for boeuf bourguignon.
The North being beer country, you will find a plethora of beers, a lot produced by small breweries
Try Bêtises de Cambrai, a minted sweet, or munch through speculoos, those lovely spiced biscuits, or a pain d’épices, i.e. a spicy bread - something I cannot do without!
And of course, treat yourself to some nice patisseries. When in France, do like the French, enjoy plenty of food! I surely do!
Dominique Cook French translator and interpreter Domicook64@gmail.com
5 Steps to Building Trust with Customer Reviews
Monthly
Marketing Tips by Alice Watkyn
Online reviews are key to building credibility for your small business. People trust them almost as much as personal recommendations, so it’s important to make it easy for your customers to share their feedback. Here’s how:
Just ask! After providing your product or service, ask your customers for a review. Send a quick email or ask in person. People like to help small businesses, so if they’re happy with your work, they’ll probably agree. The trick is to make it easy for them - or they’ll forget.
Set up your Google Business ProfileMake sure you’ve got a Google Business Profile. It’s free and essential for appearing in local searches and gives customers a place to leave reviews.
Get your Google review link Once your profile is set up, get your custom review link:
• Log into your Google Business Profile account.
• Search for your business on Google.
• On your profile, click on Get more reviews
• Copy the link and send it to customers via email, text, or social media. The easier you make it, the more likely they are to leave a review.
Reply to every review Respond to both positive and negative reviews. Thank customers for their feedback and show that you care. This builds trust and shows future customers you’re engaged and responsive.
Showcase your best reviews Share your reviews on your website, social media, and email campaigns. Positive reviews act as social proof and can help convince potential customers to choose you.
Getting reviews doesn’t have to be complicated. Just ask, make it easy, and stay engaged. Soon, you’ll have a steady stream of reviews that help your business grow.
by Alice Watkyn Mouthy Marketing
https://www.mouthymarketing.co.uk
Another Recipe that Probably Won’t Kill You
by Steve Cook
This recipe is my own invention - which is to say adapted from another recipe.
Follow these easy steps and you wind up with a “Snickers” -style sugar-free chocolate bar that is totally delicious and highly nutritious.
1.I use a plastic box that once held the rice portion of my Chinese takeaway.
2. In the plastic box or similar container, place about 15 pitted organic dates.
3. Press them down very firmly until they form a thin layer across the bottom of the container (see picture)
3. Over the layer of dates spread a thin layer of organic peanut butter (I use crunchy but you can use smooth if you prefer).
4. Next, sprinkle a thin layer of ground nuts. I use walnuts but you can use any nuts you prefer. And/or you can sprinkle a thin layer of home-made protein powder (see my recipe in the March Town Crier here).
5. Next, sprinkle a thin layer of Stevia natural sweetener (do not use sugar if you value your health). You can vary the amount as you prefer. I use about two teaspoons-worth.
6. Now make your chocolate as follows:
• Place on quarter-cup of organic coconut oil in a saucepan and heat gently until it melts ( this does not require much heat and should only take a couple of minutes).
• When all the oil has melted, switch off the heat and mix in a quarter-cup of organic cacao powder. This gives you your chocolate which you can the pour over your “Snickers” -style creation.
7. Place your creation in the freezer for a couple of hours after which you will find you have created a delicious and very healthy confection.
OPEN DAYS
at 2pm on SUNDAY 27THAPRIL and Bank Holiday MONDAY 26TH MAY
Felbridge Bowling Club will shortly be open for the new season, and we are really looking forward to playing outside again, in the sunshine with our fellow bowlers.
New bowlers are most welcome to come along to our Open Days - so come and have a go. Have a chat with our members and try your hand at bowling. We have qualified coaches and we provide all the equipment. We just ask that you wear flat shoes/trainers.
If you are unable to come along on an Open Day, please make contact and we can arrange a taster session to suit you. There is no cost - and free coaching is offered to all new members. We welcome novices and experienced bowlers who would like to play at Felbridge.
We are a friendly crowd who play lawn bowls during the summer months for fun, competition, gentle exercise - and we also enjoy social events throughout the year.
We are a mixed club and play internal competitions, friendly matches against other local clubs in Surrey and Sussex, evening leagues and National & County competitions. However, there is no pressure to be competitive - many players just enjoy a "roll up" two or three times a week with other members of the club - and a pint or glass or wine, or a cup of tea afterwards.....sitting on the veranda of the clubhouse in the sunshine.
You can find us at the entrance to Oak Farm Place (near the tennis and football clubs) in Crawley Down Road, Felbridge, RH19 2RN.
Our website is felbridgebowlingclub.co.uk
For further information you might like to contact Frances Middleton on 07791 752586 or email frances.middleton@felbridgebowlingclub.co.uk
We look forward to meeting you on the green very soon!
The Pet Care Column
This monthly column is very kindly provided by Portland Vets of East Grinstead
All the fun of the Fair!
Now in its 45th year, the East Grinstead Lions May Fair will be in full flow in the old High Street on Bank Holiday Monday, 5th May, from 10-4pm. There will be many familiar stalls and rides and many new ones to enjoy too.
Throughout the day, numerous acts will be on stage including: the East Grinstead Concert Band, Choir&KO, Urban City Dance group, Ariel Academy, Grinstead Goddesses & The Habibi Belles, The Wrinklies and singer Dean Garnham.
There is always something for all the family to enjoy. With trampolines, giant slide, face painting, tombolas, apple bobbing, Splat the Rat, lucky lollies, Higher or Lower card game, bungee jumping and more to choose from, you are sure to be able to keep the children happy all day. By popular demand, the miniature railway will be open for rides and the static engine display will be back too.
If you are feeling hungry, there are plenty of food stalls to tempt you selling homemade cakes, pizza, burgers, candyfloss, popcorn, cookies, ice cream and drinks.
Browse the many craft and charity fundraising stalls and perhaps buy some handmade jams, plants, vinyl records, tie-dyed clothing or maybe just relax and have a massage.
Why not enter the May Fair programme £500 Cash Draw! The first prize of £500 in the Lions Prize Advent Calendar was not claimed, therefore Southern Sheeting have kindly agreed for it to be carried over for a Free Cash Draw at the May Fair.
All you need to do is buy a programme (£2), fill in your details inside the back cover, tear it out and post it on the day in the clearly marked Lions tombola container. The draw will take place at 3pm.
So come along on Monday 5th May and have a great day out!
East Grinstead and District Lions Club
is a local charity organisation that supports the Town and surrounding area by running Community Events like the May Fair and helps those in need by providing practical and financial help.
To Find out mire lease visit their website at https://www.eastgrinsteadlions.co.uk
All proceeds will be used to support charities and those in need in the local community.
This monthly column is very kindly provided by Justin Kelly of How To Basically.
This month: Top Tips for Car Maintenance
With spring in the air many of us may be thinking of travelling somewhere by car so it’s a good idea to ensure any car you’ll be using is in good condition. Here are How To Basically’s top tips for making sure you have a safe and trouble free journey:
Tyres!
Pressure: tyre pressure is measured by one of three metrics: Pounds per Square Inch (“PSI”), Kilo Pascal (“kPa”) or BAR. Choose one (we like PSI) and then look for the appropriate pressure indicated for your car.
Generally this will be either in the inside of your fuel cap cover or in the inside of the driver’s door frame. Note that if you’re carrying multiple people and/or luggage then a higher pressure is needed. There may also be more pressure needed in the rear wheels than in the front. Check the pressure when the tyres are cold i.e. not just after driving and remember to check the spare tyre if you have one, often this is pressurised higher than needed as it will gradually lose pressure and you can always let air out when you need it.
Tread: the legal minimum is 1.6mm across the central three quarters of the tyre. Measure all three treads around your tyre. If they are different then this indicates you should ask your garage to check the tracking on your car, i.e. whether the car goes straight if you weren’t holding the wheel.
Age: rubber degrades so check the age of your tyre, the week and year of manufacture is indicated by four digits on the side of the tyre e.g.: 0324 means it was made in the third week of January in 2024. If your tyres are more than 5 years old you should consider replacing them. Consider putting all weather tyres on the front as these are more effective when it gets cold.
Replacement: if you need new tyres then to find out the size look for the marking on the side of the tyre. You’ll see something like “205/55 R16 91V” with the first two being the most important i.e. “205” is the tyre width in millimetres and “55” the aspect ratio (sidewall height as a percentage of the width). With these you can get a quote for different tyre manufacturers depending on the budget/
performance you need.
Changing a wheel
Practise changing the tyre on your car before you actually need to! Do you even have a spare tyre in your car? If not then carry an emergency puncture repair can. You may have a “space save” tyre which should only be used for a short period. When changing a tyre make sure:
The car is on a flat and hard surface, in gear (or Park mode if automatic) with handbrake on. Ideally put a chock against the tyres of the diametrically opposite wheel to the one being changed.
You may need to lever off a plastic cover on the nuts. Then loosen the nuts a little before you raise the wheel. Check if you have a security nut which needs its own socket. Security nuts were designed to deter thieves but then can end up rounding or the socket being lost so consider getting rid of them and using normal nuts.
Check your manual for where the designated reinforced places are for jacking up the car and raise the wheel about 10-15cm off the ground.
Once you’ve removed the wheel take the opportunity to inspect the condition of brake pads and brake lines.
Put the replacement wheel and tyre on and tighten the nuts gradually by hand, lower the wheel onto the floor and then tighten with a wrench (ideally to the designated torque setting). Check the tyre pressure.
Oil
Check this when the car engine is cold and the car is on level ground. Locate the dipstick, remove, wipe with a clean cloth, replace fully then pull out again. The level should be between the min and max indicators. If it’s below the min indicator then top up with the appropriate oil. The most common types are 10W-30 (conventional oil suitable for most cars) and 5W-30 (synthetic oil also suitable for most cars but its thinner so good for cars operating in cold weather).
Continued on next page
How to Basically - continued from previous page
Also check:
Your coolant but make sure the engine is cold or else it can erupt out of the radiator.
The brake fluid level.
The screenwash, in summer you can dilute this by 50% with water (or vodka!).
Make sure you know where the designated towing points are on your car i.e. for being towed and giving someone else a tow (sometimes an eyelet hidden under a cover).
Work out how to change your wiper blades, it seems tricky to start with but it’s not as hard as you think once youtube the knack.
Know how to jump start a car
Make sure donor car is not touching recipient car.
With engines off and handbrakes on, attach one end of the red cables to the positive/+ terminal on dead battery and the other end to the donor battery, then attach one end of the black cable to the negative/terminal on the donor battery and the other black end to a clean and unpainted part of the dead battery engine casing away from the battery and fuel system (there’s sometimes a dedicated neutral block
provided for this).
Start the donor car, let it run for a few minutes then start recipient car.
Once the recipient car starts, let it run for at least 10 minutes, then unclip black cable from recipient car, then black cable on donor car, then red cable on donor car and lastly red cable from recipient car.
Don’t let ends of cables touch each other at any stage.
Get recipient battery checked!
Things to consider carrying in your car:
*Spare can of fuel
*Breakdown warning triangle and high vis vest
*Jump leads
*Spare tyre and equipment for changing
*First aid kit
*Spare bulbs (although manufacturers make it SO difficult to change these it can be done!)
*Emergency puncture repair can
*Tyre pressure checker and inflator
*Water, ice scraper, shovel, phone charger and emergency blanket
*Torch; and if applicable:
*EU travel pack and check specific EU country requirements such as the crit’air sticker for France.
The Forest Row Repair Cafe is held in The Forest Row Community Centre, Hartfield Road, Forest Row on the 3rd Saturday of every month except December.
Lingfield’s Gun Pond and Cage
by Alan Orbell
The centrepiece of the Surrey village of Lingfield, which lies around four miles north of East Grinstead, is the attractive and well-maintained village pond which is thought to have been created when sandstone was extracted for roadbuilding material. The pond was also used to water local farm animals into the 19th century.
Known as Gunpit Pond, it is frequently home to a flock of ducks - which have a dedicated nesting box on the central island - fish and colourful welltended flower beds with several benches for people to enjoy the tranquillity.
In Gordon Jenner’s 1980 book, The Lingfield I Knew, he says that the pond froze over in the early 19th century winter months and was used by children and adults for skating.
The Lingfield War Memorial, erected after World War 1 but with further names added after World War II, stands at one end of the pond. It is constructed of Portland stone and was inaugurated in 1920 at a cost of around £500. It has a lantern on the top with a perpetual light.
At the other end of the pond is one of Lingfield’s old curiosities.
Beneath a 300-year-old but still reasonably healthy oak tree stands the 18th century and Grade 1 listed Cage, one of three Grade 1 buildings in Lingfield.
It was built in 1773 as a one-room prison which was described as ‘a lock-up for the temporary repose of miscreants’.
On top of The Cage is St. Peter's Cross (the cross of which has gone), which was built in about 1437 and was the heart of Playstow (now
Plaistowe Street). Plaistow - meaning the place of play - was once a collection of farms, the most important of which was what is now Grade II Magnus Deo, a medieval farmhouse which had 100 acres of land. A chapel was added in the 19th century.
It is said to have been last used in 1882 to lock up a poacher. According to Those Were The Days, a 2007 book by Bill Coombes, at one time a gang of poachers was locked up for the night but were freed by colleagues who broke through the roof to free the prisoners.
Today the Cage is used for much happier events such as the base for Father Christmas when Lingfield holds its Christmas Fair.
Our next talk is on Monday 12th May at the Jennings Hall behind the Lingfield & Dormansland Community Centre in the High Street, Lingfield.
Janet Pennington will speak about “Cakes and Ale”.
The talks start at 8pm, with doors open from 7:30pm.
Non-members are very welcome to attend our meetings - there is a £2.50 charge for visitors.
For more details of future talks, see the “Events” page on our website, “rh7.org”.
If you have any historical queries about our area the please contact us by email at rh7histsoc@gmail.com
Swap stress for success: top tips to give you financial confidence
consuming, and with increased stress levels, it can be even harder
At Christians Against Poverty (CAP), we recognise the impact stress can have on people’s lives and their money.
April is National Stress Awareness Month, and therefore it’s the perfect opportunity to share some of our top tips to gain financial confidence and put stress at bay.
Talk about money
Debt and money worries often lead to feelings of loneliness and shame but talking about these issues can reduce stress and break the cycle of isolation.
Sharing your money concerns with a trusted friend, family member or organisations like CAP could provide you with much-needed support and help move you toward the next step in taking back control of your finances.
Upskill your knowledge
Consider a money course to help you cope better with some of the stresses of managing on a budget.
CAP offers free life skills courses and money coaching to give people the confidence and decision-making skills to live well and look after themselves.
Money courses not only educate and empower you to learn about how to handle money effectively but can also equip you with the skills to maintain a positive outlook, even on a low income.
Prioritise self-care
When money is tight and the bills mount high, it can be difficult to set aside time just for you, but it is important for your own wellbeing to look after yourself. Find something you enjoy doing and
carve some time out of your week to rest and take your mind off the stresses of life and moneyrelated anxieties.
Consider keeping a journal and write down any worries that are bothering you, as well as things that you’re thankful for. This will help organise your thoughts and can help lower stress levels.
Get organised
The pressures of a busy life can sometimes make it difficult to stay on top of your finances, even if you know how to budget. Losing track of your income and expenses can lead to feeling overwhelmed and out of control but maintaining an organised approach can address this.
To reduce the risk of financial stress, make a plan and stick to it where you can, finding a routine that works for you to regularly monitor bills and manage your paperwork.
Ask for help
If you’re finding managing your money stressful, don’t be afraid to seek help. You can find more information on all CAP’s services in your area at capuk.org/help.
We provide free, expert debt advice, guidance on finding work and money education, all delivered face-to-face so you’ll receive an effective combination of practical and emotional support.
For wider support, you can visit
moneyhelper.org.uk
Christians Against Poverty (CAP) is a UK charity working with over 1100 affiliated churches to deliver debt help, budgeting guidance, support to find work, life skills education and more. Visit capuk.org to find out more.
Our local Debt Centre operates in East Grinstead and across the surrounding villages. We visit clients in their homes and offer support constantly through their debt journey.
by Steve Cook
Exchange, money and barter –what is money exactly? And why is it so awesome?
Money
Money is a very clever human invention and one takes one’s hat off to the chap that came up with the idea.
About 30 year sago I was a founder member of The British Association for Monetary Reform - a group founded right here in East Grinstead with a purpose to enlighten people as to certain serious flaws in our present money system.
As a result of that activity, I wound up writing articles designed to reveal what money actually is as it became clear to us that most politicians are not only economically illiterate but do not even have a sensible definition for money.
The BAMR came and went but the need to spread some understanding of money remains urgent.
So I thought I’d give this short essay and airing in the hope that it might shed some light on the mismanaged mess that passes for economics.
Exchange
The specialization of tasks, self-evidently, necessitates the exchange between individuals and groups of the goods and services they produce.
The ability and willingness of persons and groups to carry out exchange with one another is therefore a fundamental factor in the health of groups and the wider community of groups.
To the degree that this exchange can occur smoothly, survival is advanced, to the degree that it is impeded, survival is inhibited.
The wider the sphere of co-operation sought between individuals and groups, the wider must the exchange of goods and services produced be able to flow. Inhibition of the breadth of that flow of exchange constricts the sphere of co-operation achievable and thereby suppresses the survival potential of all.
The ability to protect, facilitate, reward and nurture smooth exchange is a profoundly prosurvival attribute and a priority for all groups and group members.
Money is a symbol that represents or stands proxy for goods and services and which people exchange back and forth, confident that it can at any time be exchanged for actual goods and services. It is a clever human invention that facilitates smooth exchange.
True money, used correctly as a facilitator of EXCHANGE, is a profoundly pro-survival device.
Disruption of the function of money disrupts exchange, impedes thereby the smooth interaction of groups and individuals and introduces a massive inhibition of human survival potential.
Barter
Any effort to impede the function of money or to subvert money away from its true function, into the service of some other function, as with modern banking, currency speculation or counterfeiting, is a profoundly counter-survival operation.
When a money system fails, human beings return to the basic of direct exchange of goods for goods upon which it is based. But that direct exchange (barter) lacks money’s versatility, flexibility and convenience.
Therefore, when money malfunctions, the survival level constricts to smaller groups, smaller spheres of co-operation and a lower level of sophistication and variety of what can be produced and exchanged.
When the money system is tampered with and corrupted, its malfunction begins to hinder the effort of the human community to extend its sphere of co-operation.
Thus we witness our modern dysfunctional money system as it becomes one of the factors sabotaging the effort to create a global civilization and crippling the ability of groups to co-act.
An attack on the money system is an attack on civilization itself or indeed any tolerable level of human existence. Groups permit the subversion of money at their extreme peril.
This is one if my favourite poems. I quote it here from memory. I love the sentiment it expresses.
I have no idea who wrote it, except that it was penned at some point during the last 200 years.
I've been told that the author, whoever he or she was, was at Sackville College in East Grinstead.
If anyone knows the true provenance of this lovely little poem, please let me know so that I can give credit where it is rightfully due.
There is no much bad in the best if us And so much good in the worst of us That it ill behooves any of us To critise the rest of us.
Farewell for now!
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